Instagram is weird and won’t let me post the zoomed out videos except for the first one so I’m sorry the order should be the third video first because it warms up your arm muscles! 3rd vid - 20 reps at waist 20 at stomach 20 at chest (twice through)
The #love on a #name which never #ends , even thats not mine... Yes, I'm still living. I'm living to narrate the whole story that when I #missed you, where I struggled without you. There will #lot and lot when you are #back to my #arms ... May be #not
Nothing can put me on the verge of tears like foam rolling does, for my calf + hamstring cramps.
Much welcome late night rolling session at fitness first, after total 5 hours of tennis (morning and evening sessions) and 1.5 hours of gruelling arms+l
Came in for some cardio. Ended up hammering out an entire arms workout. Bis, tris and forearms along with the cardio. no days off, and no fucking distractions at all. Words don’t mean shit to me these days, show me action instead! You are who you su
6 days out
Six more days until I step on stage for the first time in my life. I'm incredibly excited to see this through.
A special thanks to @killerlabz for being the supplement company around, and helping me drop 22 pounds over 12 weeks!
Niet te breed worden hoor!? Hoe vaak ik deze opmerking wel niet krijg.... hoezo te breed? Wie bepaald de maatstaven van wat té smal en té breed is? Als ik nu iets doe waarmee ik intens veel plezier beleef, dat is toch het allerbelangrijkste?! Ja ik h
End your Sunday by making it a Funday, do what you love, time becomes endless. Light little superset to end my workout. Thanks @onepercentlife for fueling me through my workout with all the great supps, and coach @jay_fit_ for keeping me on track.
Quick clip of a few months ago before stepping on stage for my first show....
Crazy times! The leanest I’ve ever been for sure. Let’s see if I can top this next time.. “Next time” meaning whenever I decide to do another show again haha Still d
I never post face selfies but I killed legs today and could hardly pose for a picture. I did want to post something today however, as im trying to be more active to further my reach and hopefully help inspire peoples lives who strive to be successfu
One for the books 🤙
Gonna miss these sessions with my boy @alexxander.ruiz
You’re truly inspiring with what you have accomplished and I wish you and @tianahopee_ the best! And remember.. we will take over this world. One step at a time.
Complete BICEPS & TRICEPS Workout. Super simple to do, 3 exercises for triceps and 2 exercises for biceps. Save this to follow it later. Armed... to the teeth I'm feeling very pun-tastic today lol okay that was the last one pls don't unfollow.
Vad är oddsen?
För 3,5 vecka sen blev jag smittad av en kollega som hade 39,6 grader feber och dygnförkyld ja hon gick hem vid halv 4 på natten, mig tog de 3 dagar innan jag blev förkyld. Sen efter 1,5 vecka börjar jag känna mig nästan helt frisk. Hi
Complete CHEST Power Isolation workout. Save this to follow it later.
The best way to do compound movements is to go heavy and do explosive reps and power through them. This will not only build strength and size, but burn a lot more calories as wel
You want a great arm day & PUMP?! Limit your rest time between sets to 30-40 seconds max. The lighter the weight, the slower you contract. The higher you go, just pump those babies as fast as you can without using your back & swinging (back straight,
Back to those ‘ at school all day, drive back to town, straight to the gym’ days nothing new. —- I like to think my methods work. I don’t drink any protein, no supplements, no creatine. I just eat a lot.
If you need any training & live in Hemet or