#arms Instagram photos and videos

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Shape is getting better and better everyday. The size is coming 
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#bodybuilding #gains #biceps #model #arms #pump #motivationalquotes #workout #armworkout #sixpack #motivation #grind #sexy #growth #progress #fitness #messageme #cleaneating #swole #food #dm #flex #workout #health #huge #passion #shredded #cut #abs
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Shape is getting better and better everyday. The size is coming • • • • • • • • • • • #bodybuilding #gains #biceps #model #arms #pump #motivationalquotes #workout #armworkout #sixpack #motivation #grind #sexy #growth #progress #fitness #messageme #c

Instagram is weird and won’t let me post the zoomed out videos except for the first one so I’m sorry the order should be the third video first because it warms up your arm muscles!  3rd vid - 20 reps at waist 20 at stomach 20 at chest (twice through)  2nd vid- single arm lowers 3x10  1st vid - double arm raises 3x10  #fitness #routine #arms #tone #girl #workout #workoutroutine #alphalete #gym #progress #gymrat #reps
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Instagram is weird and won’t let me post the zoomed out videos except for the first one so I’m sorry the order should be the third video first because it warms up your arm muscles! 3rd vid - 20 reps at waist 20 at stomach 20 at chest (twice through)

The #love on a #name which never #ENDS, even thats not mine... Yes, I'm still living. I'm living to narrate the whole  story that when I #missed you, where I struggled without you. There will #lot and lot when you are #back to my #arms... May be #not, may be those can't be #explainable.. May be those are #need not to #care when you are #stay with me...
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The #love on a #name which never #ends , even thats not mine... Yes, I'm still living. I'm living to narrate the whole story that when I #missed you, where I struggled without you. There will #lot and lot when you are #back to my #arms ... May be #not

Nothing can put me on the verge of tears like foam rolling does, for my calf + hamstring cramps. 
Much welcome late night rolling session at fitness first, after total 5 hours of tennis (morning and evening sessions) and 1.5 hours of gruelling arms+legs gym day in the middle.

#foamrolling #fitnessfirstamk #5hourstennis #latenightrelaxation #arms+legsday
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Nothing can put me on the verge of tears like foam rolling does, for my calf + hamstring cramps. Much welcome late night rolling session at fitness first, after total 5 hours of tennis (morning and evening sessions) and 1.5 hours of gruelling arms+l

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Building it back up! #bodybuilding #gym #gymrat #whateverittakes #arms #biceps #lift #nevergiveup
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Building it back up! #bodybuilding #gym #gymrat #whateverittakes #arms #biceps #lift #nevergiveup

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DAT DERE ARM GAINZ
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#swole #arms #biceps #triceps #bodybuilding
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DAT DERE ARM GAINZ . . #swole #arms #biceps #triceps #bodybuilding

Could not of asked for a better day to paddle down the
#southsaskatchewanriver with my #friends #sistersinchrist 
From #yyc to #warman made it in 
4 1/2 hours !! 
I may not be able to feed myself tomorrow  #arms #ouch   but it was worth it!
took #plexusease and had a hot #epsonsalt bath....but it was a wonderful time and glad we did it!! #heblessesuseveryday
#floatingdowntheriver
#kayaking
#saskatchewan
#saskatoon
#autumn
#tree_captures 
#kayakingadventures 
#godsbeautifulcreation
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Could not of asked for a better day to paddle down the #southsaskatchewanriver with my #friends #sistersinchrist From #yyc to #warman made it in 4 1/2 hours !! I may not be able to feed myself tomorrow #arms #ouch but it was worth it! took #ple

Happy monday... Week start with workout..
Work on triceps... Tricep push down..
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#triceps #fitness #biceps #gym #workout #bodybuilding #motivation #fit #gymlife #fitnessmotivation #muscle #tricepsworkout #fitfam #gymmotivation #arms #gains #chest #training #shoulders #strong #abs #personaltrainer #nopainnogain #strength #armworkout #fitspo #instafit #fitnessmodel #beastmode #armsday
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Happy monday... Week start with workout.. Work on triceps... Tricep push down.. . . . . . #triceps #fitness #biceps #gym #workout #bodybuilding #motivation #fit #gymlife #fitnessmotivation #muscle #tricepsworkout #fitfam #gymmotivation #arms #gains #

Came in for some cardio. Ended up hammering out an entire arms workout. Bis, tris and forearms along with the cardio.  no days off, and no fucking distractions at all. Words don’t mean shit to me these days, show me action instead! You are who you surround yourself with and who you give access to. Let that shit sink in and always keep that in mind.
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Came in for some cardio. Ended up hammering out an entire arms workout. Bis, tris and forearms along with the cardio. no days off, and no fucking distractions at all. Words don’t mean shit to me these days, show me action instead! You are who you su

6 days out 
Six more days until I step on stage for the first time in my life. I'm incredibly excited to see this through. 
A special thanks to @killerlabz for being the supplement company around, and helping me drop 22 pounds over 12 weeks! 
I hope everyone has an awesome week! 
#fit #fitfam #bodybuilding #progress #back #arms #cutting #gingerfit #aauworlds #laughlin #killerlabz #killeveryworkout
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6 days out Six more days until I step on stage for the first time in my life. I'm incredibly excited to see this through. A special thanks to @killerlabz for being the supplement company around, and helping me drop 22 pounds over 12 weeks! I hope

#let #me #out #of #your #arms
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#let #me #out #of #your #arms

The only one you can accurately compare yourself to is you!
Mike Mentzer
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#motivation #champion #bodybuilding #beast #olympia #gym #biceps #weider #arms #chest #healthylifestyle #sport #shredded #workout #legend #king #bodybuildingmotivation #fitnessmotivation #classic #nutrition #aesthetics #muscle #athlete #strong #diet #style #oldschool #heavyduty #nopainnogain
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"The only one you can accurately compare yourself to is you!" Mike Mentzer _ #motivation #champion #bodybuilding #beast #olympia #gym #biceps #weider #arms #chest #healthylifestyle #sport #shredded #workout #legend #king #bodybuildingmotivation #fitn

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*️⃣ Topic: Fitness | Model .
▶️ Model: @josh.elton_ .
 Ph: @davidtanphotography .
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#men #musclemodel #male #malemodel #fitness #fitnessmodel #menmodel #manmodel #bodybuilding #fitnessmotivation #fitnessmodel #mensfashion #mensphysique #menstyle #mensstyle #bodybuilder #bodybuildingmotivation #calvinklein #shirtlessguys #underwear #underwearmodel #sixpack #blondehair #shirtless #fitfan #instafitness #arms #muscle
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©️ . *️⃣ Topic: Fitness | Model . ▶️ Model: @josh.elton_ . Ph: @davidtanphotography . . . . . . . . . . #men #musclemodel #male #malemodel #fitness #fitnessmodel #menmodel #manmodel #bodybuilding #fitnessmotivation #fitnessmodel #mensfashion #mensph

60kg tricep dips. Gaining phase on. Using 5x5 training module. Strength is increasing.

@multifitbaner @gurumann @sonali_swami 
#thinkaboutit #humfittohindiafit #missionfitindia #5x5 #gym #gymlife #fitness #fitnessmotivation #fit #workout #workoutmotivation #aesthetics #motivation #dedication #progress #arms #gains #triceps #core #gains #stayfit #befit #getstrong #strengthtraining #buildyourbody #beastmode #lifeisgood #alwayslearning  #pumped #peace
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60kg tricep dips. Gaining phase on. Using 5x5 training module. Strength is increasing. @multifitbaner @gurumann @sonali_swami #thinkaboutit #humfittohindiafit #missionfitindia #5x5 #gym #gymlife #fitness #fitnessmotivation #fit #workout #workoutmot

A LOT has happened in the past 12 months and all I can say is... AINT NOTHING GOING TO STOP ME FROM REACHING MY GOALS .
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#aesthetic #arms #body #bodybuilder #bodypositive #beast #chest #confident #daily #fitfam #fitness #fitspo #flex #gains #goals #happy #instafit #instagood #inspire #lifestyle #like #love #me #muscle #sexy #progress #strong #transformation #thicc #backontrack
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A LOT has happened in the past 12 months and all I can say is... AINT NOTHING GOING TO STOP ME FROM REACHING MY GOALS . . . . . . . . . . . . . #aesthetic #arms #body #bodybuilder #bodypositive #beast #chest #confident #daily #fitfam #fitness #fitspo

Niet te breed worden hoor!? Hoe vaak ik deze opmerking wel niet krijg.... hoezo te breed? Wie bepaald de maatstaven van wat té smal en té breed is? Als ik nu iets doe waarmee ik intens veel plezier beleef, dat is toch het allerbelangrijkste?! Ja ik heb flinke armen en schouders en eerlijk? Ik ben er trots op! #proud #womanthatlift #weightlifting #bodybuilding #massive #arms #shoulders #strongwoman #liftinglady #lifting #veins #veinspoppin #proud #gymlife #gym #training #fitness #basicfit #nike #healthadviesbreda #healthy #happy #fitgirl #fitfam #fitdutchies #fitlife #fitspo #fit
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Niet te breed worden hoor!? Hoe vaak ik deze opmerking wel niet krijg.... hoezo te breed? Wie bepaald de maatstaven van wat té smal en té breed is? Als ik nu iets doe waarmee ik intens veel plezier beleef, dat is toch het allerbelangrijkste?! Ja ik h

Quant tu remets le couvert encore et encore🤫🤫🤫
Train#hard#hardtrain#arms#armsday#food#lifstyle#mens#body#fit#menfit#addict#south#france#
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Quant tu remets le couvert encore et encore🤫🤫🤫 Train#hard #hardtrain #arms #armsday #food #lifstyle #mens #body #fit #menfit #addict #south #france #

End your Sunday by making it a Funday, do what you love, time becomes endless. Light little superset to end my workout. Thanks @onepercentlife for fueling me through my workout with all the great supps, and coach @jay_fit_ for keeping me on track. 
Ended today with the famous cable bicep curls (21’s) for 4 sets and super-set it with tricep cable pushdowns 4 sets of failure reps.  -
-Taste, Tyga
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#Fromwithin #Onepercenter #Onepercentnutrition #Fitfam #arms  #superset #Supersetsunday #sundayfunday #Lafitness #murrieta #prep #betheone #Gains #Cuts #triceps #biceps #hardwork #grindmode #Fitlife #triceppushdown #getfit #fitnessmotivation #workhardresultswillcome #brickbybrick #gymlife #nopainnogain #workout #stayfit #noexcuses #justwork
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End your Sunday by making it a Funday, do what you love, time becomes endless. Light little superset to end my workout. Thanks @onepercentlife for fueling me through my workout with all the great supps, and coach @jay_fit_ for keeping me on track. E

4 hours sleep and an intense arm workout got me like....
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#fitness #fitspo #workout #train #arms #gains #chilling #supps #supplements #cityfitness #adidas
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4 hours sleep and an intense arm workout got me like.... . . . . . . . #fitness #fitspo #workout #train #arms #gains #chilling #supps #supplements #cityfitness #adidas

Quick clip of a few months ago before stepping on stage for my first show....⁣⁣⁣
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Crazy times! The leanest I’ve ever been for sure. Let’s see if I can top this next time.. “Next time” meaning whenever I decide to do another show again haha Still debating.⁣
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Anyways, I can’t wait to get this new week started and work on some new content! Let’s DO it!!!⁣⁣⁣
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#gym #gymlife #fit #fitness #fitfam #shredded #shreds #mensphysique #bodybuilding #muscles #zyzz #gymshark #alphalete #bayarea #workout #armworkout #firefighter #arms #leanmuscle #flex #pumped #gymmotivation #fitnessmotivation #preplife #mensfitness #physique #bodygoals
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Quick clip of a few months ago before stepping on stage for my first show....⁣⁣⁣ ⁣⁣⁣ Crazy times! The leanest I’ve ever been for sure. Let’s see if I can top this next time.. “Next time” meaning whenever I decide to do another show again haha Still d

I never post face selfies but I killed legs today and could hardly pose for a picture. I did want to post something today however,  as im trying to be more active to further my reach and hopefully help inspire peoples lives who strive to be successful despite their difficult circumstances in life. If yall have any questions at all about fitness related stuff or maybe how to be more successful at hitting your goals, dont hesitate to DM me,  I've helped a lot of people out and have had many success stories with my friends who asked for help. As I consider all of you my friends who have followed me and support my content.🤙 #godbless #success #motivation #striveforexellence #bodybuilding #fitness #gethealthy #abs #arms #aesthetics #motivated #grind #nursing #health #BSN #CNA
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I never post face selfies but I killed legs today and could hardly pose for a picture. I did want to post something today however, as im trying to be more active to further my reach and hopefully help inspire peoples lives who strive to be successfu

Totalmente feliz, tu primera carrera ‍️ y seguiremos acumulando kilómetros hermanito!!! @globalenergyrace #bimbo2019 
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#TVR #VamosPorMas #strong #fitness #arms #like #like4likes #follow #followback #happier #runners #run #photography #aesthetic #relax #photo #picture #healthy #focus #depor #corredores #bimbo2019 #family #brother
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Totalmente feliz, tu primera carrera ‍️ y seguiremos acumulando kilómetros hermanito!!! @globalenergyrace #bimbo2019 . . . . . . #tvr #vamospormas #strong #fitness #arms #like #like4likes #follow #followback #happier #runners #run #photography #aest

One for the books 🤙
Gonna miss these sessions  with my boy @alexxander.ruiz 
You’re truly inspiring with what you have accomplished and I wish you and @tianahopee_ the best! And remember.. we will take over this world. One step at a time.
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One for the books 🤙 Gonna miss these sessions with my boy @alexxander.ruiz You’re truly inspiring with what you have accomplished and I wish you and @tianahopee_ the best! And remember.. we will take over this world. One step at a time.

Life may not always be sunshine and rainbows, but your mind set can be!! Flexin my way into next week!!
#atlasmentality #atlas -
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 @davidfordfoto @statusfitness -
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#flex #fitness #photoshoot #photography  #model #tattoo #tattoos #abs #arms #vegas #money #bets #vegan #veganbodybuilding #AthletesNutrition #ANPerformance #iaMPerformance #fannypack #guyswhoworkout #palmtrees #thankful #blessed
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Life may not always be sunshine and rainbows, but your mind set can be!! Flexin my way into next week!! #atlasmentality #atlas - - @davidfordfoto @statusfitness - - #flex #fitness #photoshoot #photography #model #tattoo #tattoos #abs #arms #vegas #

It's Monday morning mankind!Good vibe,Don't Frown and let the monster see you smile!
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#gymnastics #gymnazium #gymboy #fitnessmodel #fitnessaddicted #fitnessfreaks #fitnesslife #fitnessjourney #goals #bodybuildinglifesyle #bodybuilding #gains #look #smile #physique #abs #strong #training #workout #arms #keepgoing #stayfocused #fitspo #getfit #followme #instadaily #likes
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It's Monday morning mankind!Good vibe,Don't Frown and let the monster see you smile! . . . . . . . . . . . . #gymnastics #gymnazium #gymboy #fitnessmodel #fitnessaddicted #fitnessfreaks #fitnesslife #fitnessjourney #goals #bodybuildinglifesyle #bodyb

People thought that triceratops were extinct 65 million years ago but I guess they were wrong 🤔 
#triceps #arms #phat #swole #triceratops #prehistoric ##vintagegenetics #shreds #leanbulk #aesthetics #gains #bodybuilder
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People thought that triceratops were extinct 65 million years ago but I guess they were wrong 🤔 #triceps #arms #phat #swole #triceratops #prehistoric ##vintagegenetics #shreds #leanbulk #aesthetics #gains #bodybuilder

Lets sail in this sea of charms.
Lets drown underneath the stars.
Lets drink with our weapons in our hands.
Lets sleep in this trance.
**DISEÑO PROPIO** Disponible para ser tatuado.

#brazos #arms #abrazo #abraço #hug #enamorados #lovers #namorados #espacio #space #galaxia #galaxy #estrellas #stars #misseutanasia #aliançatattoo #barriopompeya #merlo #buenosaires #argentina
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"Lets sail in this sea of charms. Lets drown underneath the stars. Lets drink with our weapons in our hands. Lets sleep in this trance." **DISEÑO PROPIO** Disponible para ser tatuado. #brazos #arms #abrazo #abraço #hug #enamorados #lovers #namorados

Shoulder day today and some light chest in the process‍️ #livefitapparel #livefit #lyft #justdoit #nike #shoulderpress #shoulderday #arms #work #bulkseason #bulking #bulk #fitness19 #gains
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Shoulder day today and some light chest in the process‍️ #livefitapparel #livefit #lyft #justdoit #nike #shoulderpress #shoulderday #arms #work #bulkseason #bulking #bulk #fitness19 #gains

Dial in.
Total Nutrition Lynnwood Online discount code: eddielowery. For 25%off plus an extra $10 off your purchase instore when you mention my name.
#fit #fitlife #fitness #TNLynnwoodATHLETE #lafitness #gym #workout #diet #cardio #totalnutritionlynnwood #bodybuildingmotivation #bodybuilding #abs #arms #transformation #fitspo #fatloss #fittips #personaltrainer #feastmode #6packbags #dripfit #muscle #pnw #seattle #america
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Dial in. Total Nutrition Lynnwood Online discount code: eddielowery. For 25%off plus an extra $10 off your purchase instore when you mention my name. #fit #fitlife #fitness #tnlynnwoodathlete #lafitness #gym #workout #diet #cardio #totalnutritionlynn

Follow @josephmohssenzadeh his 16 from Canada. Been working for 2 months 
#arms #abs #fitnessmotivation #fitness #legsworkout
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Follow @josephmohssenzadeh his 16 from Canada. Been working for 2 months #arms #abs #fitnessmotivation #fitness #legsworkout

Another arm blasting trio. skull crushers close grip press
seated curls (partials 90° to peak contraction)
for fun threw in some ring pull ups

#arms #fitcops #gymtime #fitness #fit #biceps #triceps #workout #noexcuses
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Another arm blasting trio. skull crushers close grip press seated curls (partials 90° to peak contraction) for fun threw in some ring pull ups #arms #fitcops #gymtime #fitness #fit #biceps #triceps #workout #noexcuses

#7iron 
#littleduckswing️‍️
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#7iron #littleduckswing️ ‍️

Sunday Funday
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Sunday Funday

Complete BICEPS & TRICEPS Workout. Super simple to do, 3 exercises for triceps and 2 exercises for biceps. Save this to follow it later. Armed... to the teeth  I'm feeling very pun-tastic today lol okay that was the last one pls don't unfollow.
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Arms are the one of the most visible muscles that you have, unless you walk around shirtless 24/7. If you dont developed arms, people won't even think that you train. Having abs is nice, but people see your arms a lot more often than they see your abs.
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So arm development becomes key to how good your physique looks. Arms are also one of the most functional body parts we have. Think about it... EVERYTHING we do daily involves arms. So wouldn't it make sense to develop them to become a better functioning human being?
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I have found that arms respond best if you train them with heavy weights and less volume. You should be doing both light and heavy weights but mostly heavy.
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Why? Now I won't bore you with the science too much, but your biceps and triceps have more fast twitch muscle fibers than slow twitch muscle fibers. Fast twitch fibers are stronger but with less endurance and grow the fastest. Vice versa for slow twitch and they grow slower.
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So I would say go about 60-70% heavy and 30-40% light with weights when training them.
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Hope this helps!  Share this someone who wants to lose arm fat and tone 'em up!
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#triceps #biceps #arms #weightloss #chest #weightlossjourney #shoulders #fatloss #pump #workouts #workoutmotivation #abworkout #exercises #losingweight #transformation #weightlossmotivation #delts #hammys #fatloss #workouttime #keepmotivated #slimmingworld #swipeworkout #ripped #fatlossjourney #fattofit #shredded #armworkout #gymtime #workoutflow
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Complete BICEPS & TRICEPS Workout. Super simple to do, 3 exercises for triceps and 2 exercises for biceps. Save this to follow it later. Armed... to the teeth I'm feeling very pun-tastic today lol okay that was the last one pls don't unfollow. • Arm

Vad är oddsen?
För 3,5 vecka sen blev jag smittad av en kollega som hade 39,6 grader feber och dygnförkyld ja hon gick hem vid halv 4 på natten, mig tog de 3 dagar innan jag blev förkyld. Sen efter 1,5 vecka börjar jag känna mig nästan helt frisk. Hinner träna i 4 dagar sen kommer nästa kollega till jobbet förkyld o sa att hon har nog feber  o jobbar hela helgen med mig. Jag blev ännu värre efter natten med henne, kände mig friskare än jag lät. Folk fråga är du sjuk, du låter de? ~ja jag är förkyld men känner mig inte sjuk så jag har feber eller inte orkar röra på mig~. O har nu vart förkyld i 3,5 vecka ‍️ men hallå, 2 gånger på raken? Jag är aldrig sjuk annars, 1 gång om året max 

Idag körde jag mitt första pass IGEN SÅ NÅDE DIG SOM SMITTAR MIG IGEN. ‍️ Jag tackar mina underbara kollegor för den kärlek ni ger mig, hosta(klia), snorig, täppt näsa
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Vad är oddsen? För 3,5 vecka sen blev jag smittad av en kollega som hade 39,6 grader feber och dygnförkyld ja hon gick hem vid halv 4 på natten, mig tog de 3 dagar innan jag blev förkyld. Sen efter 1,5 vecka börjar jag känna mig nästan helt frisk. Hi

No One is coming to SAVE You.
This LIFE is 100% Your RESPONSIBILITY🤘.
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#triceps #biceps #fitness #gym #bodybuilding #workout #abs #muscle #chest #picoftheday #motivation #shoulders #fit #fitnessmotivation #gymlife #followforfollowback #arms #training #exercise #bodybuilder #fitnessmodel #physique #gymmotivation #model #muscles #abs #squats #photography #body #likeforlikes
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"No One is coming to SAVE You. This LIFE is 100% Your RESPONSIBILITY🤘." . . . . . . . . . . . . . #triceps #biceps #fitness #gym #bodybuilding #workout #abs #muscle #chest #picoftheday #motivation #shoulders #fit #fitnessmotivation #gymlife #followfo

Complete CHEST Power Isolation workout. Save this to follow it later.
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The best way to do compound movements is to go heavy and do explosive reps and power through them. This will not only build strength and size, but burn a lot more calories as well with the 'afterburn effect'.
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The best way to do isolation movements is to go slower with the reps especially on the way down. The goal here is not strength but to develop the muscle's shape and build size to make it look better.
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It is important to do both of them in your workouts because that way you're working on all aspects of your physique instead of just one or two... or three.
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So over here, go balls to the walls on incline bench press with 7 sets of 4 reps (70% of your max weight). Then on the 2 flye movements focus on tension and burn and try to feel every rep by slowing them down.
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Share this with someone who wants to get stronger on bench press.
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#chest #triceps #chestday #biceps #benchpress #fatloss #workoutvideos #weightloss #fitnessvideos #pump #arms #shoulders #backday #pecs #gymvideos #traps #fatlossjourney #bench #weightlossjourney #burncalories #legday #6pack #armday #losingweight #fitnessvideo #cuttingseason #fattofit #bulkingseason #weightlossmotivation
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Complete CHEST Power Isolation workout. Save this to follow it later. • The best way to do compound movements is to go heavy and do explosive reps and power through them. This will not only build strength and size, but burn a lot more calories as wel

You want a great arm day & PUMP?! Limit your rest time between sets to 30-40 seconds max. The lighter the weight, the slower you contract. The higher you go, just pump those babies as fast as you can without using your back & swinging (back straight, chest out!)  start off light, 4 sets x 15 , go up in weight - 4 sets x 12, go back to light— 4 sets x 12...
 Let me train you at Planet Fitness in Hemet, ill show you how to get this done. 

 
#fit #fitfam #fitness #gym #gymmotivation #gymlife #hardwork #arms #armday #planetfitness #classic #swolemate #cables #detail #csusm #fitnessmotivation #mensphysique #bodybuilding #sandiego #cali #ie #artist #rapper #newmusic #upcomingartist #bodybuildingmotivation #grind #physique #swole #gymlife
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You want a great arm day & PUMP?! Limit your rest time between sets to 30-40 seconds max. The lighter the weight, the slower you contract. The higher you go, just pump those babies as fast as you can without using your back & swinging (back straight,

Back to those ‘ at school all day, drive back to town, straight to the gym’ days  nothing new. —- I like to think my methods work. I don’t drink any protein, no supplements, no creatine. I just eat a lot. 
If you need any training & live in Hemet or San Marcos, hit me up. We can get it poppin’! 🤞



#fit #fitfam #fitness #gym #gymmotivation #gymlife #hardwork #arms #armday #planetfitness #classic #swolemate #cables #detail #csusm #fitnessmotivation #mensphysique #bodybuilding #sandiego #cali #ie #artist #rapper #newmusic #upcomingartist #bodybuildingmotivation #grind #physique #swole #gymlife
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Back to those ‘ at school all day, drive back to town, straight to the gym’ days nothing new. —- I like to think my methods work. I don’t drink any protein, no supplements, no creatine. I just eat a lot. If you need any training & live in Hemet or

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