#avafitness Instagram photos and videos

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3  years.... I finally fucking did it! First lay back ever! 
I'm not going to apologize for the language because I worked too damned hard to be sorry about it.

Thank you everyone at @avafitness_studios who cheered me on @mightymits @megan.ann.1988 and @analaurab9 for pushing me to get there. 
#avafitness #poledance #polefamily #icouldntdoitwithoutmypolefamily #poledancer #pole #makingdreamsreality #beproud #believeinyourself
#loveyourself #selflove #polegoals #ifuckingit #layback
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3 years.... I finally fucking did it! First lay back ever! I'm not going to apologize for the language because I worked too damned hard to be sorry about it. Thank you everyone at @avafitness_studios who cheered me on @mightymits @megan.ann.1988 a

Let the countdown begin! 13 DAYS to go until our very special guest arrives!!!! 🥳
@suwasit is truly a one of a kind pole artist and will be taking up residency with us for 3 WHOLE DAYS!! He is offering 6 workshops for All Levels of pole dancers including beginners! 
Do not miss this opportunity to learn from one of the BEST POLE ARTISTS IN THE WORLD! 🤯🥰
Head  to the homepage of our website to sign up for his classes  www.avafitness.ca OR download the AVA FITNESS app and book your spots! .
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#avafitness #suwasit #polefessor #flyingthroughlife #poledancer #exoticpoledance #yvr #newwest #polestar #polechampion #poleathlete
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Let the countdown begin! 13 DAYS to go until our very special guest arrives!!!! 🥳 @suwasit is truly a one of a kind pole artist and will be taking up residency with us for 3 WHOLE DAYS!! He is offering 6 workshops for All Levels of pole dancers inclu

Reminder about this Weekend!! @craftybitchk & @miss_jessa_lyn will be teaching the 8 hour ComPOLEtition Performance Course this Saturday and Sunday from 11am - 3pm. 
If you are competing or performing in the next few months this is a GREAT opportunity to jump in on the course and let us help you create your best routine ever. 
Seriously! 
Students will be challenged with pole combos and floor choreo drills, exotic dance drills and so much more. Learn musicality to hit those beats and the most important... learn how to connect with your audience. This is one thing we see time and time again with performances. Crazy Tricks are great and all but if you can't connect them to your story they will not create the impact you hope for. Audience connection is a huge component of this course. Anyone on this course gets a FREE 1 hour private lesson with @miss_jessa_lyn
afterwards! 
Registration closes Thursday so if you want in contact us asap! 778-998-7354 | info@avafitness.ca 
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#avafitness #compoletition #training #poledancetraining #poledance #makingchampions #poledancenation #polefitness #vancouver #newwestminster #yvr #polecompetitiontraining
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Reminder about this Weekend!! @craftybitchk & @miss_jessa_lyn will be teaching the 8 hour ComPOLEtition Performance Course this Saturday and Sunday from 11am - 3pm. If you are competing or performing in the next few months this is a GREAT opportunit

I am SO EXCITED to play more with @miss_jessa_lyn in the always fantastical @avafitness_studios !!! 
So happy to be back in our little home that we build and our little wall that we painted!!! 🤗🤩 #avafitness #pole #polesport #doublescircus #doublespole #vancouver #yvr #cuties #poledancenation #poledancersofig #polepress #polefitness #poledancersofinstagram #poledanceofig
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I am SO EXCITED to play more with @miss_jessa_lyn in the always fantastical @avafitness_studios !!! So happy to be back in our little home that we build and our little wall that we painted!!! 🤗🤩 #avafitness #pole #polesport #doublescircus #doublespo

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#poledance #sexy #freestyle #polearts #ariel #avafitness #avafitnesssstudio 
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 #itworks#bestsupplements #versatile  #bounceback #healthdrink #vitamindrink #canada #bc #wellnessbeverage #revitalze #reliefdrink #recoverydrink #when #whenyouneedit
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Another great review coming in from one of our New Westminster retailers @miss_jessa_lyn 's @avafitness_studios ***** FORMULATED BY DOCTORS. MANUFACTURED WITH TENDER LOVING CARE. PRODUCED FOR THE PEOPLE WHO CELEBRATE! TASTES LIKE HARDCORE COFFEE WIT

In LOVE with this move and in LOVE with this photo!!!! Thanks for the guidance and playtime  @miss_jessa_lyn  and thanks for the spotlight @avafitness_studios !!! SUPER amped to be back at the old stompin grounds!!!! 🤩🤗
Love to you all!!!! #Repost @avafitness_studios
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Jumping into Monday like  
We are loving this super spready trick by @draculauramayhem  
This beautiful pose was created by the wonderful and hella talented @oonakofficial
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#flyingk #polesplits #avafitness #avafitnessfamily #polefitness #staticpoletrick #poletrickoftheday #pdflyingk #oonassignaturetrick #vancouver  #yvr #newwest #poledancenation #poledancersofig #splits #splitty #yoga #strength #handstand #gymnast #gymnastics
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In LOVE with this move and in LOVE with this photo!!!! Thanks for the guidance and playtime @miss_jessa_lyn and thanks for the spotlight @avafitness_studios !!! SUPER amped to be back at the old stompin grounds!!!! 🤩🤗 Love to you all!!!! #repost @a

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Jumping into Monday like  
We are loving this super spready trick by @draculauramayhem  
This beautiful pose was created by the wonderful and hella talented @oonakofficial
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#flyingk #polesplits #avafitness #avafitnessfamily #polefitness #staticpoletrick #poletrickoftheday #pdflyingk #oonassignaturetrick #vancouver  #yvr #newwest #poledancenation #poledancersofig
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Jumping into Monday like We are loving this super spready trick by @draculauramayhem This beautiful pose was created by the wonderful and hella talented @oonakofficial . . #flyingk #polesplits #avafitness #avafitnessfamily #polefitness #staticpol

Keeping it sexy and keepin it real! Xoxo
One of our retailers, Award Winning @avafitness_studios.
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@miss_jessa_lyn , owner and operator doing up a free style we have watched over and over again :) -----------
WHEN by @vitapro21 is not only perfect for HANGOVERS, but great for pre/post workouts, helps deal with exhaustion, jet lag and supports everyday biological function. TASTES LIKE HARDCORE COFFEE WITH HONEY but we are not coffee or an unhealthy energy drink. We are something more. *****
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To place a personal VIP order email us at: vitapro21@gmail.com  WEBSITE UNDER RENOVATIONS.
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#hangovercure #hangoverdrinks 
#poledance #sexy #freestyle #polearts #ariel #avafitness #avafitnesssstudio 
#jessicalyn #robyun
 #itworks#bestsupplements #versatile  #bounceback #healthdrink #vitamindrink #canada #bc #wellnessbeverage #revitalze #reliefdrink #recoverydrink #when #whenyouneedit
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Keeping it sexy and keepin it real! Xoxo One of our retailers, Award Winning @avafitness_studios. ---------- @miss_jessa_lyn , owner and operator doing up a free style we have watched over and over again :) ----------- WHEN by @vitapro21 is not only

Pole silks playtime 
#polesilks
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Pole silks playtime #polesilks

I am so excited and happy that my pole instructor & good friend @suwasit is coming at the end of the month! If you have never taken a class with this amazing artist you MUST!! Now is the time!! Head over to my website www.avafitness.ca to see his workshop schedule! 
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#suwasit #polefessor #polefamily #poledancenation #polefitness #workshop #avafitness
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I am so excited and happy that my pole instructor & good friend @suwasit is coming at the end of the month! If you have never taken a class with this amazing artist you MUST!! Now is the time!! Head over to my website www.avafitness.ca to see his wor

Saturday morning playtime with this cutie @annamaydance 
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Class: Beginner Spins & Tricks
Instructor: @annamaydance (subbing for @craftybitchk )
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#avafitness #poledancer #newwest #vancouver #yvr #yvrgirls #canadianpoledancer #canada #polefun #polefessor #havefun #poleclass #polespin
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Saturday morning playtime with this cutie @annamaydance . Class: Beginner Spins & Tricks Instructor: @annamaydance (subbing for @craftybitchk ) . #avafitness #poledancer #newwest #vancouver #yvr #yvrgirls #canadianpoledancer #canada #polefun #polefe

#family! This is my #polefamily! The most #amazing, #beautiful #badass #beauties that I have the privilege to call my pole family. My #polesisters! Women who lift each other up, support and inspire  #hottestpolesisters #hottestpolestudio #avafitness #poledancers #inspire #fitchicks #polechicks #polelife #inspiring #myjobissohard #mycoworkersarehotterthanyours
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#family ! This is my #polefamily ! The most #amazing , #beautiful #badass #beauties that I have the privilege to call my pole family. My #polesisters ! Women who lift each other up, support and inspire #hottestpolesisters #hottestpolestudio #avafitness

Warm up dance before a night of teaching with @vitapro21 's amazing WHEN Vitamin & Mineral shot which is now available to purchase in studio! 🤩
I love WHEN because it's a much healthier alternative to an energy drink and it gives me all the good energy I need WHEN I need it. I take it about an hour and half before I dance (with food) and I notice a steady increase in my energy levels over a few hours. I usually teach 3-4 hours in a row and this liquid gold helps me keep my stamina up!  @avafitness_studios
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#vitapro21 #avafitness #whenyouneedit #poledance #poledancers #canada #canadiangirl #newwestminster #vancouver #yvr #aliceinchains #nutshell #polefitness
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Warm up dance before a night of teaching with @vitapro21 's amazing WHEN Vitamin & Mineral shot which is now available to purchase in studio! 🤩 I love WHEN because it's a much healthier alternative to an energy drink and it gives me all the good ener

Pushing myself to do new tricks.. I'll get there, one day at a time 
#respectthepole

#avafitness #poledance #poledancer #pole #poledancenation #poletricks #eatsleeppolerepeat #learn #grow #beproud #believeinyourself #selflove
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Pushing myself to do new tricks.. I'll get there, one day at a time #respectthepole #avafitness #poledance #poledancer #pole #poledancenation #poletricks #eatsleeppolerepeat #learn #grow #beproud #believeinyourself #selflove

@suwasit is the performer that professionals go to for proven results. He performs in a class entirely of his own, with a style that is both sensual and dynamic. Suwasit is a true Las Vegas icon as the Strip’s first male pole dancer and boylesque performer and guess what???
He will be taking up residency at @avafitness_studios from September 30-Oct 2 2019 🤯 6 workshops over 3 days including 2 x All Level Performer Prep workshops, 2 x All Level Floor F*ckery and Exotic Dance Workshops and 2 x Int-Adv Dynamic Pole workshops.
To register for any of his workshops please go to the home page of  www.avafitness.ca or download the AVA FITNESS app OR call/text us on 778-998-7354. 🥰

Oh, and the more you book the more you save 
1 Workshop $50
2 Workshops $90
3 Workshops $120
You must call us or visit us in studio to get these deals. .
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#avafitness #workshops #suwasit #yvr #newwestminster #poledancer #champion #poledancenation #polefitness #flyingthroughlife #hottestpolestudio
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@suwasit is the performer that professionals go to for proven results. He performs in a class entirely of his own, with a style that is both sensual and dynamic. Suwasit is a true Las Vegas icon as the Strip’s first male pole dancer and boylesque per

Multiple times I've questioned myself. Some days are better than others but I continue on the journey no matter how long it takes me to get there. I'm not even close to where I want to be... Not just skill wise, so why do I keep posting  even when I know some people have nasty and negative things to say about it... This.... This right here.  I got this from an unbelievably awesome chick the other day and instantly started to tear up.

All those times I wanted to walk away because I didn't think I was good enough and my way of keeping myself accountable was ridiculous and at times, a little self-indulgent. It all seemed so worth it to know I had done this for someone else.

For those who are making an effort, don't give up! Keep posting, sharing and kicking ass. You are making a bigger difference than you would ever know... I may not be where I want to be, but damn, have I come a long way

Thank you for the continued support 
#avafitness #poledance #poledancer #pole #polefamily #eatsleeppolerepeat #polejourney #poledreams #inspire #selflove #believeinyourself #loveyourself #dontgiveup #youareworthit #feelingthelove
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Multiple times I've questioned myself. Some days are better than others but I continue on the journey no matter how long it takes me to get there. I'm not even close to where I want to be... Not just skill wise, so why do I keep posting even when I

The lovely, upbeat and very preggers 🤰 @analaurab9 substituting for @craftybitchk Tush N Abs class tonight. This babe is 8 months pregnant and is kicking butt  and taking names!!!
Join Karen Monday’s at 6:30 for Tush N Abs @avafitness_studios and join Ana for her last few weeks of classes before she goes and has a baby!! 
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#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #portcoquitlam #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #tushnabs #workout #fitgirls #abs #bootywork #bootyworkout #poleandfitness #poleandfitnesstudio
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The lovely, upbeat and very preggers 🤰 @analaurab9 substituting for @craftybitchk Tush N Abs class tonight. This babe is 8 months pregnant and is kicking butt and taking names!!! Join Karen Monday’s at 6:30 for Tush N Abs @avafitness_studios and joi

Monday Motivation always remember there is always something good in every day. 
Happy Monday everyone. Make the best of it!! #avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #portcoquitlam #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #pole #polefitness #poleandfitness #poleandfitnesstudio #mondayquotes #mondaymotivation #quotes #quotesdaily #quotestoliveby #mondayinspiration
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Monday Motivation always remember there is always something good in every day. Happy Monday everyone. Make the best of it!! #avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #portcoquitlam #surrey #tri

I did this thing!  Eeee!
#itsabigdealtome
Thank you @mightymits for cheering me on and @miss_jessa_lyn for pushing every class ️ #avafitness #poledance #poledancer #pole #polefamily #eatsleeppolerepeat #polegoals ##goals #onedayatatime #tricks #newtricks #selflove #loveyourself #beproud #newwest #newwestminster #vancouver #vancity
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I did this thing! Eeee! #itsabigdealtome Thank you @mightymits for cheering me on and @miss_jessa_lyn for pushing every class ️ #avafitness #poledance #poledancer #pole #polefamily #eatsleeppolerepeat #polegoals ##goals #onedayatatime #tricks #newtr

You are never to old to set a new goal or dream a new dream 
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#thingstocome #newgoals #dreambig #lifequotes #workhard #onlinepolelessons #avafitness 
@avafitness_studios
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You are never to old to set a new goal or dream a new dream ️ . . #thingstocome #newgoals #dreambig #lifequotes #workhard #onlinepolelessons #avafitness @avafitness_studios

Spinning into September like 🤪
Our new INTRO TO AERIAL HOOP class starts this Saturday at 1:15pm with @nicole.cirque  
Drop in rate is $30 | $24 for existing members! Come try it out without having to sign up for a full course!
Download the AVA FITNESS app or head over to  avafitness.ca to book yourself in! 
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#avafitness #newwestminster #circusclasses #aerialhoop #lyra #aerialhooptricks #vancouver #yvr #funclasses #fitness #acrobaticarts #newwest
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Spinning into September like 🤪 Our new INTRO TO AERIAL HOOP class starts this Saturday at 1:15pm with @nicole.cirque Drop in rate is $30 | $24 for existing members! Come try it out without having to sign up for a full course! Download the AVA FITNE

You can dream it, believe it, and acheive it. You can do anything you put your intention into.
We support you!
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#avafitness #avafit #newwestminster #burnaby
#coquitlam #langley #mapleridge #portmoody #surrey #yvr #vancouverbc #hottestpolestudio #poleandfitness #quotes #quotesdaily #believe #inspire #quote #girls #women #want #power #poleandfitnessstudio
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You can dream it, believe it, and acheive it. You can do anything you put your intention into. We support you! • • • #avafitness #avafit #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #surrey #yvr #vancouverbc #hottestpolestudio

Come Dance & Play with us in the following classes this week and next for a chance to WIN two tickets to see an advanced screening of HUSTLERS the movie with us next Wednesday September 11th! 
1. Russian Exotic 6:15pm Wed Sept 4th with @vi_toledo
2. Advanced Spin Pole 8:15pm Monday Sept 9 with @annamaydance
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#hustlersmovie #poledancers
#strippers #girlsnight #movienight #avafitness #polefitness #poledancenation
#womensupportingwomen @avafitness_studios @elevation_pics @taropr @hustlersmovie
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Come Dance & Play with us in the following classes this week and next for a chance to WIN two tickets to see an advanced screening of HUSTLERS the movie with us next Wednesday September 11th! 1. Russian Exotic 6:15pm Wed Sept 4th with @vi_toledo 2.

Little pole silks combo today @willowk2 @lupine_luminosity @nicole.cirque 
Join us @avafitness_studios Saturday’s 11:00am for Intermediate/Advance Pole Silks or 12:00pm for Beginner Pole Silks 
#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #portcoquitlam #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #pole #poleandfitness #poleandfitnesstudio #polesilks #polesilkscombo #polesilksclass #saturdaypolesilksclass #saturdaymood #saturdayvibes
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Little pole silks combo today @willowk2 @lupine_luminosity @nicole.cirque Join us @avafitness_studios Saturday’s 11:00am for Intermediate/Advance Pole Silks or 12:00pm for Beginner Pole Silks #avafitness #avafitnessstudio #newwestminster #burnaby #

Happy Saturday everyone!!
Have a safe and fun long weekend!! Don’t forget to book in to your classes returning back on Tuesday 
#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #portcoquitlam #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #pole #poledancing #poleandfitness #poleandfitnesstudio #saturdayquotes #quotes.saturday #quotesdaily #quotes
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Happy Saturday everyone!! Have a safe and fun long weekend!! Don’t forget to book in to your classes returning back on Tuesday #avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #portcoquitlam #surrey #

Playing around with some new tricks on the ariel hoop  Come play with me @avafitness_studios!  Level 1 2 and 3 on Tuesday and Thursday evening all September 🤸‍️🤸‍️
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#lyra #lyraamazon #lyrasplit #avafitness #arielhoop #arielhooptricks #newwestminster #acrobatics #lyrahoop #circus #lyrameathook #lyrahoop #polestudio #funfitness
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Playing around with some new tricks on the ariel hoop Come play with me @avafitness_studios ! Level 1 2 and 3 on Tuesday and Thursday evening all September 🤸‍️🤸‍️ . . . . . #lyra #lyraamazon #lyrasplit #avafitness #arielhoop #arielhooptricks #newwes

Want to wish this beautiful soul @cocoa1818 the best of luck with her competition @exoticgeneration_asia !!!Safe travels babe and know we are all with you in heart  and spirit. You got this hun!!!
#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #portcoquitlam #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #pole #poledance #poledancing #polenation #polefamily #polefamily️️ #avafitnessmemberappreciation #avafitnessshoutouts #weloveourmembers #goodluck #goodluckbabe
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Want to wish this beautiful soul @cocoa1818 the best of luck with her competition @exoticgeneration_asia !!!Safe travels babe and know we are all with you in heart and spirit. You got this hun!!! #avafitness #avafitnessstudio #newwestminster #burnab

Adult Aerial Hoop Level 2 class tonight working on the Amazon move from Man in the Moon  
We have Levels 1,2,&3 open for September registration but space is limited so if you are interested in trying these beautiful circus moves on the hoops book your space today. 
#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #portcoquitlam #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #poleandfitness #poleandfitnesstudio #aerialhoop #aerialhooptricks #aerialhoopamazon #hoopswithmonica️
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Adult Aerial Hoop Level 2 class tonight working on the Amazon move from Man in the Moon We have Levels 1,2,&3 open for September registration but space is limited so if you are interested in trying these beautiful circus moves on the hoops book you

Wanna try something different? JOIN US NEXT MONTH for our September Aerial Hoop classes!  We have LEVEL 1, 2 & 3 Tuesday and Thursday evening classes available!! 🤸🥳
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Do you already have #aerialhoop experience?  We have DROP IN classes every other Saturday available also!! Head over to www.avafitness.ca to book in ASAP as we only have limited spaces.
Only $99 for a 4 Week course! 🥰
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#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #portcoquitlam #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #polememe #poleandfitnesstudio #aerialhoop #quotes #quotesdaily #aerialhoopmemes #lyra #circusclasses #circuseverydamnday
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Wanna try something different? JOIN US NEXT MONTH for our September Aerial Hoop classes! We have LEVEL 1, 2 & 3 Tuesday and Thursday evening classes available!! 🤸🥳 . Do you already have #aerialhoop experience? We have DROP IN classes every other Sa

Another  routine by @vi_toledo tonight 
Join us on Wednesday nights foe more 
Class: Russian Exotic
⏰ Wednesday's at 6:15pm
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#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #portcoquitlam #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #pole #poledance #poledancing #poleandfitness #poleandfitnesstudio #russianexotic #russianexoticpole #russianexoticpoledance
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Another routine by @vi_toledo tonight Join us on Wednesday nights foe more Class: Russian Exotic ⏰ Wednesday's at 6:15pm . . #avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #portcoquitlam #surrey #

Been working sooo hard at getting the strength back in my shoulders and finally!! After my car accident a few years ago I couldn’t even hold a wall assisted handstand for long st all! Left shoulder still messed up and much weaker but I’ll get there happy with this today.  #progress #work #handstands #lifeupsidedown #mondaymotivation #monday #avafitness #shoulderrehab #buildingstrength #handstandwork #happy #healthy #thisisfortyfour #fitfabolousforties #fitmomsofig #fitforfun #fitch #fitspo
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Been working sooo hard at getting the strength back in my shoulders and finally!! After my car accident a few years ago I couldn’t even hold a wall assisted handstand for long st all! Left shoulder still messed up and much weaker but I’ll get there h

“She was unstoppable not because she did not have failures or doubts. But because she continued on despite them” Beau Taplin ️️️
#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #portcoquitlam #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #pole #poledance #polefitness #poleandfitnesstudio #poleandfitness #polequotes #quotes #quotesdaily #quotestoliveby #mondayquotes #mondaymotivation #mondayinspiration
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“She was unstoppable not because she did not have failures or doubts. But because she continued on despite them” Beau Taplin ️️️ #avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #portcoquitlam #surrey

Our thoughts exactly! Pole More, Worry Less 🤗
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#poledancequotes #thursdaythoughts #poledancemotivation #avafitness #poledancecartoons #poledancenation
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Our thoughts exactly! Pole More, Worry Less 🤗 . . #poledancequotes #thursdaythoughts #poledancemotivation #avafitness #poledancecartoons #poledancenation

Watch the END !!!! U will love it.
What did I want? 
Die?
#falldown. #funny #avafitness 
@avafitness_studios
#pddiedrop
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Watch the END !!!! U will love it. What did I want? Die? #falldown . #funny #avafitness @avafitness_studios #pddiedrop

@nicole.cirque is teaching a very special Mixed Level DROP IN Aerial Hoop/Lyra class/workshop @avafitness_studios this Saturday Aug 24th at 1:15pm. 
Some Experience is required.
$30/person, members gets 15% off. 
Sign up online at avafitness.ca or in studio 
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#avafitness #aerialclasses #lyra #aerialhooptricks #circusclasses  #newwestminster #yvr #vancouver #burnaby #surrey #coquitlam #portmoody #aerialarts
#aerialhoop
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@nicole.cirque is teaching a very special Mixed Level DROP IN Aerial Hoop/Lyra class/workshop @avafitness_studios this Saturday Aug 24th at 1:15pm. Some Experience is required. $30/person, members gets 15% off. Sign up online at avafitness.ca or in

Beyond pumped to see @vitapro21 #vitaprowhen back on the shelf at @avafitness_studios! Just the juice o needed to kick some booty in #tushandabs and #splitsandoversplits tonight! #energy #recovery #notjustforhangovers #mondaymotivation #mondaynight #starttheweekright #fabulousforties #fitmom #hottestpolestudio #avafitness #happymonday #energyfordays #vitamins
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Beyond pumped to see @vitapro21 #vitaprowhen back on the shelf at @avafitness_studios ! Just the juice o needed to kick some booty in #tushandabs and #splitsandoversplits tonight! #energy #recovery #notjustforhangovers #mondaymotivation #mondaynight #

Time to do a member shoutout!!! Tonight’s member shout out is for this beautiful soul right here @cocoa1818!!!
First off way to go babe. To see you finally posting videos of your progress shows that you have finally seen the CONFIDENCE in yourself that all of us see in you. 
You are so strong and dedicated and we are so very very proud of you!!! It has been a pleasure watching your growth.
Secondly, we are all rooting for you when you leave early September for the competition in Korea!!! Sending you the best of luck  and LOADSA love  You are so amazing and will kick ass so hard 🤩🤘 keep believing in yourself the way we believe in you!!
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 #avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #pole #openpole #openpolefreestyle #poledance #poleandfitness #poleandfitnesstudio #avafitnessshoutouts #avafitnessmemberappreciation #repost#polefitness
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Time to do a member shoutout!!! Tonight’s member shout out is for this beautiful soul right here @cocoa1818 !!! First off way to go babe. To see you finally posting videos of your progress shows that you have finally seen the CONFIDENCE in yourself th

You can do anything you put your heart, mind and soul into. Follow your dreams 
#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #pole #poledance #poledancing #poleandfitness #poleandfitnesstudio #polequotes #quotes #quotesdaily #quotesaboutlife #quotestoliveby #quoteoftheday
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You can do anything you put your heart, mind and soul into. Follow your dreams #avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #pole

Added a few more old #lyra tricks to my training this week that I totally forgot about 🥰
I am so LOVING training on hoop again!! @avafitness_studios
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#aerialarabesque #lyrabirdsnest #invertedstraddle #aerialhoop #aerialclass #avafitness #newwest #vancouver #yvr #fitness #fitnessclasses #coquitlam #surrey #burnaby #portmoody #circus #circusclass
1

Added a few more old #lyra tricks to my training this week that I totally forgot about 🥰 I am so LOVING training on hoop again!! @avafitness_studios . #aerialarabesque #lyrabirdsnest #invertedstraddle #aerialhoop #aerialclass #avafitness #newwest #va

New Westminster BC Canada our Hangover Drink is now available for purchase at the Best Pole Fitness & Ariel Studio @
@avafitness_studios. ***** Busy lifestyle? Exhausted? Want and need a more natural longer lasting sustainable boost? Hungover? Strung out? This is WHEN you need it by @vitapro21
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Perfect for pre and post workouts! No jitters. No crash. No caffeine. GMO free. Gluten free. Dairy free. Sugar free. Nut free. Shelfish free. Wheat free. No artificial colors. Also Vegan friendly.
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Tastes hardcore and our customers report it works! Shake well. *ALWAYS* TAKE WITH FOOD.
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#avafitness #newwest #polefitnessstudio #arielstudio #preworkoutdrink #postworkoutdrink #hangovercure #hangoverdrink #itworks #bestsupplements #versatile  #bounceback #healthdrink #vitamindrink #canada #bc #wellnessbeverage #revitalze #reliefdrink #recoverydrink #when #whenyouneedit  #recovery #rebalance #vitapro21 #vitapro21presentswhen
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New Westminster BC Canada our Hangover Drink is now available for purchase at the Best Pole Fitness & Ariel Studio @ @avafitness_studios. ***** Busy lifestyle? Exhausted? Want and need a more natural longer lasting sustainable boost? Hungover? Strung

#throwbackthursday to a couple weeks ago dancing with this absolute gem of a human. @mightymits thank you for being so supportive and badass .  You are truly one of the most kind, generous and caring people I have ever had the pleasure of meeting ️ Thank you being you!

#avafitness #poledance #poledancers #polefamily #polefriends #polefriendship #polefriendsforever #thischicktho #tbt #lucky
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#throwbackthursday to a couple weeks ago dancing with this absolute gem of a human. @mightymits thank you for being so supportive and badass . You are truly one of the most kind, generous and caring people I have ever had the pleasure of meeting ️ T

#flexibility #goals 🤩
She's one of a kind and one of our most dedicated students @cocoa1818 
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#avafitness #flexibility #floorjade #trainingday #thisgirl #loveher #newwest #canadianpoledancer #vancouver #yvr #fitness #bendy
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#flexibility #goals 🤩 She's one of a kind and one of our most dedicated students @cocoa1818 . . . #avafitness #flexibility #floorjade #trainingday #thisgirl #loveher #newwest #canadianpoledancer #vancouver #yvr #fitness #bendy

NOW AVAILABLE for purchase in New Westminster BC Canada at the Best Pole Fitness & Ariel Studio @avafitness_studios. ***** Thank you @miss_jessa_lyn for talking the talk, and walking the walk with our Health Canada approved multi functional wellness beverage.
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Busy lifestyle? Exhausted? Want and need a more natural longer lasting sustainable boost? Hungover? Strung out? This is WHEN you need it by @vitapro21
----------
Perfect for pre and post workouts! No jitters. No crash. No caffeine. GMO free. Gluten free. Dairy free. Sugar free. Nut free. Shelfish free. Wheat free. No artificial colors. Also Vegan friendly.
---------
Tastes hardcore and our customers report it works! Shake well. *ALWAYS* TAKE WITH FOOD.
-----------
#avafitness #newwest #polefitnessstudio #arielstudio
#preworkoutdrink #postworkoutdrink 
#liquidgold #hangovercure #hangoverdrink #itworks #bestsupplements #versatile  #bounceback #healthdrink #vitamindrink #canada #bc #wellnessbeverage #revitalze #reliefdrink #recoverydrink #when #whenyouneedit  #recovery #rebalance #vitapro21 #vitapro21presentswhen
0

NOW AVAILABLE for purchase in New Westminster BC Canada at the Best Pole Fitness & Ariel Studio @avafitness_studios. ***** Thank you @miss_jessa_lyn for talking the talk, and walking the walk with our Health Canada approved multi functional wellness

 You were the cage, but now I'm free, you're playing on your own but you're thinking bout me. who I'm with, what I'm wearing underneath, the taste of my skin.... But only in your dreams... @avafitness_studios with @captainberta
@carysofficial

#avafitness #poledance #poledancer #pole #eatsleeppolerepeat #exoticflow #dance #exotic #russianexotic #curvygirl #curvygirlgonefit #getfitordietrying #badbadboy #newmusic #newwest #newwestminster #vancouver #vancity
1

" You were the cage, but now I'm free, you're playing on your own but you're thinking bout me. who I'm with, what I'm wearing underneath, the taste of my skin.... But only in your dreams..." @avafitness_studios with @captainberta @carysofficial #ava

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