#avafitnessstudio Instagram photos and videos

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Busan city , South Korea.. My home town.
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Korean Sweet chiily fried chicken. With 
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With my friend .
Never stop eating..and drinking.
Gain weight 
.I will be on a diet when I get back home.

I worry about my body is going to be heavy on the pole..
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.#thanksgiving #korean #hometown 
#chimac #chibeer. #miss #avafitnessstudio 
#crazy_love the pole
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Busan city , South Korea.. My home town. . . Korean Sweet chiily fried chicken. With . With my friend . Never stop eating..and drinking. Gain weight .I will be on a diet when I get back home. I worry about my body is going to be heavy on the pole.

Not good.but I did it finally.
Thank you @wldnjs1024. at #sypoledancestudio 
Need more practices ...
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. at least I know how to get back onto the pole...
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연습 더 해서 다시 뒷다리 잡는거 까지..
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사실 저 뒤에 잡긴 했는데. 꼴뚜기 같아서 짤랐어요.
Still legs are so wobbly.... Kick harder and get back into the stable pose... 힘 더 주고 차야 돌아와서 몸통이 들어 가질꺼 같아용...안 늘어지고...
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See u on 17th #avafitnessstudio. #vancouver 
#crazy_love of pole
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Not good.but I did it finally. Thank you @wldnjs1024. at #sypoledancestudio Need more practices ... . . . . at least I know how to get back onto the pole... . . 연습 더 해서 다시 뒷다리 잡는거 까지.. . 사실 저 뒤에 잡긴 했는데. 꼴뚜기 같아서 짤랐어요. Still legs are so wobbly.... Ki

The lovely, upbeat and very preggers 🤰 @analaurab9 substituting for @craftybitchk Tush N Abs class tonight. This babe is 8 months pregnant and is kicking butt  and taking names!!!
Join Karen Monday’s at 6:30 for Tush N Abs @avafitness_studios and join Ana for her last few weeks of classes before she goes and has a baby!! 
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#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #portcoquitlam #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #tushnabs #workout #fitgirls #abs #bootywork #bootyworkout #poleandfitness #poleandfitnesstudio
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The lovely, upbeat and very preggers 🤰 @analaurab9 substituting for @craftybitchk Tush N Abs class tonight. This babe is 8 months pregnant and is kicking butt and taking names!!! Join Karen Monday’s at 6:30 for Tush N Abs @avafitness_studios and joi

Monday Motivation always remember there is always something good in every day. 
Happy Monday everyone. Make the best of it!! #avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #portcoquitlam #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #pole #polefitness #poleandfitness #poleandfitnesstudio #mondayquotes #mondaymotivation #quotes #quotesdaily #quotestoliveby #mondayinspiration
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Monday Motivation always remember there is always something good in every day. Happy Monday everyone. Make the best of it!! #avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #portcoquitlam #surrey #tri

Little pole silks combo today @willowk2 @lupine_luminosity @nicole.cirque 
Join us @avafitness_studios Saturday’s 11:00am for Intermediate/Advance Pole Silks or 12:00pm for Beginner Pole Silks 
#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #portcoquitlam #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #pole #poleandfitness #poleandfitnesstudio #polesilks #polesilkscombo #polesilksclass #saturdaypolesilksclass #saturdaymood #saturdayvibes
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Little pole silks combo today @willowk2 @lupine_luminosity @nicole.cirque Join us @avafitness_studios Saturday’s 11:00am for Intermediate/Advance Pole Silks or 12:00pm for Beginner Pole Silks #avafitness #avafitnessstudio #newwestminster #burnaby #

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Happy Saturday everyone!!
Have a safe and fun long weekend!! Don’t forget to book in to your classes returning back on Tuesday 
#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #portcoquitlam #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #pole #poledancing #poleandfitness #poleandfitnesstudio #saturdayquotes #quotes.saturday #quotesdaily #quotes
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Happy Saturday everyone!! Have a safe and fun long weekend!! Don’t forget to book in to your classes returning back on Tuesday #avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #portcoquitlam #surrey #

Want to wish this beautiful soul @cocoa1818 the best of luck with her competition @exoticgeneration_asia !!!Safe travels babe and know we are all with you in heart  and spirit. You got this hun!!!
#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #portcoquitlam #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #pole #poledance #poledancing #polenation #polefamily #polefamily️️ #avafitnessmemberappreciation #avafitnessshoutouts #weloveourmembers #goodluck #goodluckbabe
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Want to wish this beautiful soul @cocoa1818 the best of luck with her competition @exoticgeneration_asia !!!Safe travels babe and know we are all with you in heart and spirit. You got this hun!!! #avafitness #avafitnessstudio #newwestminster #burnab

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Adult Aerial Hoop Level 2 class tonight working on the Amazon move from Man in the Moon  
We have Levels 1,2,&3 open for September registration but space is limited so if you are interested in trying these beautiful circus moves on the hoops book your space today. 
#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #portcoquitlam #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #poleandfitness #poleandfitnesstudio #aerialhoop #aerialhooptricks #aerialhoopamazon #hoopswithmonica️
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Adult Aerial Hoop Level 2 class tonight working on the Amazon move from Man in the Moon We have Levels 1,2,&3 open for September registration but space is limited so if you are interested in trying these beautiful circus moves on the hoops book you

Wanna try something different? JOIN US NEXT MONTH for our September Aerial Hoop classes!  We have LEVEL 1, 2 & 3 Tuesday and Thursday evening classes available!! 🤸🥳
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Do you already have #aerialhoop experience?  We have DROP IN classes every other Saturday available also!! Head over to www.avafitness.ca to book in ASAP as we only have limited spaces.
Only $99 for a 4 Week course! 🥰
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#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #portcoquitlam #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #polememe #poleandfitnesstudio #aerialhoop #quotes #quotesdaily #aerialhoopmemes #lyra #circusclasses #circuseverydamnday
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Wanna try something different? JOIN US NEXT MONTH for our September Aerial Hoop classes! We have LEVEL 1, 2 & 3 Tuesday and Thursday evening classes available!! 🤸🥳 . Do you already have #aerialhoop experience? We have DROP IN classes every other Sa

Another  routine by @vi_toledo tonight 
Join us on Wednesday nights foe more 
Class: Russian Exotic
⏰ Wednesday's at 6:15pm
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#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #portcoquitlam #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #pole #poledance #poledancing #poleandfitness #poleandfitnesstudio #russianexotic #russianexoticpole #russianexoticpoledance
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Another routine by @vi_toledo tonight Join us on Wednesday nights foe more Class: Russian Exotic ⏰ Wednesday's at 6:15pm . . #avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #portcoquitlam #surrey #

“She was unstoppable not because she did not have failures or doubts. But because she continued on despite them” Beau Taplin ️️️
#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #portcoquitlam #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #pole #poledance #polefitness #poleandfitnesstudio #poleandfitness #polequotes #quotes #quotesdaily #quotestoliveby #mondayquotes #mondaymotivation #mondayinspiration
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“She was unstoppable not because she did not have failures or doubts. But because she continued on despite them” Beau Taplin ️️️ #avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #portcoquitlam #surrey

Time to do a member shoutout!!! Tonight’s member shout out is for this beautiful soul right here @cocoa1818!!!
First off way to go babe. To see you finally posting videos of your progress shows that you have finally seen the CONFIDENCE in yourself that all of us see in you. 
You are so strong and dedicated and we are so very very proud of you!!! It has been a pleasure watching your growth.
Secondly, we are all rooting for you when you leave early September for the competition in Korea!!! Sending you the best of luck  and LOADSA love  You are so amazing and will kick ass so hard 🤩🤘 keep believing in yourself the way we believe in you!!
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 #avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #pole #openpole #openpolefreestyle #poledance #poleandfitness #poleandfitnesstudio #avafitnessshoutouts #avafitnessmemberappreciation #repost#polefitness
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Time to do a member shoutout!!! Tonight’s member shout out is for this beautiful soul right here @cocoa1818 !!! First off way to go babe. To see you finally posting videos of your progress shows that you have finally seen the CONFIDENCE in yourself th

You can do anything you put your heart, mind and soul into. Follow your dreams 
#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #pole #poledance #poledancing #poleandfitness #poleandfitnesstudio #polequotes #quotes #quotesdaily #quotesaboutlife #quotestoliveby #quoteoftheday
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You can do anything you put your heart, mind and soul into. Follow your dreams #avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #pole

Way to go to our Level 1 Aerial Hoop students tonight!! Monica is an amazing teacher and these beautiful ladies did such an awesome job! 
@imoniquaa ️🥰
#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #circus #circusvancouver #poleandaerialfitness #poleandaerial #aerialhoop #lyra
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Way to go to our Level 1 Aerial Hoop students tonight!! Monica is an amazing teacher and these beautiful ladies did such an awesome job! @imoniquaa ️🥰 #avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody

Learning the #pdbutterfly 🦋 into #pdremisit in Roberta’s Upside Down Pole Tricks class tonight. Awesome job @karebearmischief @imoniquaa @a.polerina_ 
Are you an Intermediate/Advanced Level Poler wanting to try some wicked cool  tricks? Download the AVA Fitness app or go to our website avafitness.ca and book in for Thursdays at 6:15pm with @miss_jessa_lyn or Tuesdays at 7:15pm  with @captainberta.  Looking forward to seeing you  @avafitness_studios 🦋🦋🥰
#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #pole #poledance #polefitness #poleandfitness #poleandfitnesstudio #upsidedownpole #upsidedownpoletricks #butterflytoremi #butterflytoremisit #staticpolecombo #staticpoletrick
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Learning the #pdbutterfly 🦋 into #pdremisit in Roberta’s Upside Down Pole Tricks class tonight. Awesome job @karebearmischief @imoniquaa @a.polerina_ Are you an Intermediate/Advanced Level Poler wanting to try some wicked cool tricks? Download the

A little flash back to last weeks Russian Exotic Class with @vi_toledo!!! Hopefully after everyone’s long weekend you are ready to see what Evie has in store this week!! We only have a few spots left for the class tomorrow night so head on over to the Ava Fitness app or website to book your spot today. Cya in class tomorrow 
#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #pole #poledance #poledancing #poleandfitness #poleandfitnesstudio #exoticpole #russianexoticpoledance #russianexoticstyle #russianexoticdance
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A little flash back to last weeks Russian Exotic Class with @vi_toledo !!! Hopefully after everyone’s long weekend you are ready to see what Evie has in store this week!! We only have a few spots left for the class tomorrow night so head on over to th

#repost of this Beautiful soul @furfurfur555 
Vivian has been doing pole for 2 years now and it has been amazing to watch her grow strong and more confident in herself. She works hard daily to improve her pole skills and we are blessed to have her as part of our Pole Family. 
We love  you babe and you look absolutely amazing in the pic!! 🥰
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#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #pole #poledance #poledancing #poleandfitness #poleandfitnesstudio #polefamily #polefamily️️ #polecommunity #femalefitness #avafitnessshoutouts #avafitnessmemberappreciation #weloveourmembers #polejourney
Photography: @millicentmercedes
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#repost of this Beautiful soul @furfurfur555 Vivian has been doing pole for 2 years now and it has been amazing to watch her grow strong and more confident in herself. She works hard daily to improve her pole skills and we are blessed to have her as

Anna May’s sexy routine in Exotic Level 3 tonight. @annamaydance is an amazing instructor, she leaves her heart and soul out on the dance floor and always brings positive energy to her students.  Everyone did amazing tonight! @pocketphoenixcanada @aleysharosa @vi_toledo
#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #pole #poledance #poledancing #polefitness #exoticpole #exoticpoleclass #exoticpoledance #poleandfitness #poleandfitnesstudio #mondaymotivation #mondaymood #mondayexoticflow #mondayexoticclass #itsoktobesexy
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Anna May’s sexy routine in Exotic Level 3 tonight. @annamaydance is an amazing instructor, she leaves her heart and soul out on the dance floor and always brings positive energy to her students. Everyone did amazing tonight! @pocketphoenixcanada @al

“Don’t let the blocks drop”. “Booties out”. @craftybitchk 
This is what Karen’s dancer flexibility is all about. She will push you to your limits but in a fun and loving way. 
Stretching is important for any sport or fitness activities. Join Karen Monday’s at 7:15pm for Splits & Over Splits and Saturday’s 12:00pm for Dancers Flexibility 
Bring those booties   to class @avafitness_studios and make sure when your stretching you have them out or Karen will make sure for you 
#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #flexible #flexiblegirls #flexibility #flexibilitytraining #flexibilityclass #flexibilitynation #handsupbootyout
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“Don’t let the blocks drop”. “Booties out”. @craftybitchk This is what Karen’s dancer flexibility is all about. She will push you to your limits but in a fun and loving way. Stretching is important for any sport or fitness activities. Join Karen Mo

Last nights Russian Exotic Class was on fire  
These babes rocked this routine that Evie slayed on the pole room dance floor. 
Wanna try Russian Exotic? Are you Intermediate/Advanced Level? Join us @avafitness_studios Wednesday’s 6:15pm for Russian Exotic with the smoking hot 🥵 @vi_toledo. Guaranteed you will leave the studio feeling confident and proud!! This class always gets waitlisted so head over to the Ava Fitness App or online now to book your spot. ️
#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #russianexoticpoledance #russianexoticdance #russianexoticpole #femalefitness #thesegirlswereonfire #itsoktobesexy #workitgirl
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Last nights Russian Exotic Class was on fire These babes rocked this routine that Evie slayed on the pole room dance floor. Wanna try Russian Exotic? Are you Intermediate/Advanced Level? Join us @avafitness_studios Wednesday’s 6:15pm for Russian E

Guess who’s back? That’s right @nicole.cirque  will be back for Pole Silks officially on August 3. Everyone keeps asking when she will be back and now she is officially on the schedule. Hurry up and book your spot for her classes before they are full. 
Saturday’s 11:00am Intermediate/Advanced Pole Silks and 12:00pm Beginner Pole Silks @avafitness_studios 
We have missed you Nicole!! So glad to have you back babe 🥰
#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #polesilks #polesilksclass
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Guess who’s back? That’s right @nicole.cirque will be back for Pole Silks officially on August 3. Everyone keeps asking when she will be back and now she is officially on the schedule. Hurry up and book your spot for her classes before they are full

Pole is difficult. Don’t be hard on yourself and don’t give up. In the end the reward is worth it. Be kind to your body and enjoy the journey
#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #quotes #quotesdaily #mondayquotes #mondaymotivation #pflayback #polefitness
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Pole is difficult. Don’t be hard on yourself and don’t give up. In the end the reward is worth it. Be kind to your body and enjoy the journey #avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #surrey #t

Miss J kicking some serious bootaaay...  in the Tush N Abs class tonight. Wanna work on your bootie and abs? Join us Monday’s at 6:30pm for Tush N Abs with @craftybitchk & and Wednesday's at 11am for Beach Babe Bootcamp with @miss_jessa_lyn
#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #tushnabs #fit #fitnessmotivation #fitnessgirl #fitbabes #workout #mondayworkout #fitness #fitnessclass
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Miss J kicking some serious bootaaay... in the Tush N Abs class tonight. Wanna work on your bootie and abs? Join us Monday’s at 6:30pm for Tush N Abs with @craftybitchk & and Wednesday's at 11am for Beach Babe Bootcamp with @miss_jessa_lyn #avafitne

Worked on my ‘box split’ at @analaurab9 class tonight. Not yet ready to make it into a ‘plus sign’. Popped my leftbutt cheek muscle though. #poleaddict #poleaddicted #polelife #poleclass #pole #polefitness #hottestpolestudio #avafitness #magicgirl #cuteasian #cuteasiangirl #cutefilipina #fitbabe #pocketvenus #pocketphoenix #asiancutie #cuteaf #cute #babe #asianhottie #babesofinstagram #asianbabe #asiancutie #asiangirlsaresexy #asiangirlsrock #asiangirlsdoitbetter #canadiangirl #babe #newwest #avafitnessstudio
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Worked on my ‘box split’ at @analaurab9 class tonight. Not yet ready to make it into a ‘plus sign’. Popped my leftbutt cheek muscle though. #poleaddict #poleaddicted #polelife #poleclass #pole #polefitness #hottestpolestudio #avafitness #magicgirl #c

Shoutout to this little beauty today for her progress. @pocketphoenixcanada 
Josan came to the studio in December and wanted so badly to pole dance and get stronger. This video was from Roberta’s Tuesday night Spin class that she made into a lyrical spin class. Josan has improved so much in the time that she has been a member at our studio. We are so proud of her growth. Keep up the great work babe.  You did awesome  ️
#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #lyricalpole #lyricalspinpole #weloveourmembers #avafitnessmemberappreciation #avafitnessshoutouts #poleathlete #polefitness
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Shoutout to this little beauty today for her progress. @pocketphoenixcanada Josan came to the studio in December and wanted so badly to pole dance and get stronger. This video was from Roberta’s Tuesday night Spin class that she made into a lyrical

To each and every single one of our amazing students here @avafitness_studios we want you guys to know that we think you are awesome    Spread all of your  awesomeness around!!! #avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #quotes #quotesdaily #wednesdayquotes #quoteoftheday #ithinkyouareawesome
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To each and every single one of our amazing students here @avafitness_studios we want you guys to know that we think you are awesome Spread all of your awesomeness around!!! #avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langl

Join this queen of spin @captainberta  tomorrow night for Right Side Up Spinning Pole Tricks 6:15, then stay for her 7:15pm Upside Down Pole Tricks. If you are feelin'  a sexy vibe then join her for Exotic Level 2 at 8:15pm @avafitness_studios. 
#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #pole #poledance #polefitness #poleandfitness #poleandfitnesstudio #pfspinpole
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Join this queen of spin @captainberta tomorrow night for Right Side Up Spinning Pole Tricks 6:15, then stay for her 7:15pm Upside Down Pole Tricks. If you are feelin' a sexy vibe then join her for Exotic Level 2 at 8:15pm @avafitness_studios. #ava

Reminder from the one and only @marilynmonroe that your smile is the best makeup you can wear. So wear that smile loud and proud and own that shizzz... ️
#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #pole #poledance #poledancing #polefitness #poleandfitness #poleandfitnesstudio #quotes #quotesdaily #quoteoftheday #marilynmonroe #marilynmonroequotes #ladyquotes #bossbabes #bossladyquotes
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Reminder from the one and only @marilynmonroe that your smile is the best makeup you can wear. So wear that smile loud and proud and own that shizzz... ️ #avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmood

Sorry @avafitness_studios stole the photo  but forgot to get a picture for myself when I was able to go from outside leg hand to Cupid ️ #poledancing #polekisses #cupid #polefitness #avafitnessstudio #feelinggood #fitness #pole #poledancer #polelife
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Sorry @avafitness_studios stole the photo but forgot to get a picture for myself when I was able to go from outside leg hand to Cupid ️ #poledancing #polekisses #cupid #polefitness #avafitnessstudio #feelinggood #fitness #pole #poledancer #polelife

 Important Notice for all our members!
Tomorrow July 9th, there will be no access to our street and no parking available due to the New West Grand Prix! The street will be closed from 12pm - 10pm.  Pedestrian Access is still available.  With the street closure please allow yourself extra time to get to your classes!!
#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #roadclosure
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Important Notice for all our members! Tomorrow July 9th, there will be no access to our street and no parking available due to the New West Grand Prix! The street will be closed from 12pm - 10pm. Pedestrian Access is still available. With the stre

Karen making good use of the poles in  her Dancers Flexibility class today @craftybitchk!! These babes are amazing! 🥰
Looking to get more flexible? Join Karen Saturday’s at 12:00pm for Dancer Flexibility and  Monday’s at 7:15pm for Splits and Over Splits here at @avafitness_studios .
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#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #pole #poledance #polefitness #poleandfitness #poleandfitnesstudio #polestretching #polestretches #flexible #flexibility #flexiblegirls #stretching #stretch
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Karen making good use of the poles in her Dancers Flexibility class today @craftybitchk !! These babes are amazing! 🥰 Looking to get more flexible? Join Karen Saturday’s at 12:00pm for Dancer Flexibility and Monday’s at 7:15pm for Splits and Over Sp

Shout out to our new instructor Evie @vi_toledo and this sexy routine she taught tonight in our Intermediate/Advanced Russian Exotic Class.  Evie is a certified Russian Exotic Teacher and knows exactly what she’s bringing to the pole room dance floor. Want to give her class a try? Join her on Wednesday’s in July at 6:15pm. 
Amazing  job to all the babes who rocked this routine tonight. 
#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #pole #poledance #poledancing #exoticpole #poleexotic #exoticpoledance #russianexotic #russianexoticpole #russianexoticpoledance #newinstructor #avafitnessshoutouts #avafitnessinstructors #avafitnessinstructorsappreciation #weloveourmembers #weloveourinstructors #itsoktobesexy
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Shout out to our new instructor Evie @vi_toledo and this sexy routine she taught tonight in our Intermediate/Advanced Russian Exotic Class. Evie is a certified Russian Exotic Teacher and knows exactly what she’s bringing to the pole room dance floor

Instructor shout out for @annamaydance  This beautiful soul loves to dance and put her heart into her routines. She will be teaching Exotic Level 3 at 6:15pm on Monday so come  join her!! There are only a few spots left so head over to our website or download the AVA Fitness App and book your spot today. 🥰
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#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #pole #poledance #poledancing #exoticdancer #exoticpole #poleexotic #poleexoticdance #avafitnessshoutouts #avafitnessinstructorsappreciation
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Instructor shout out for @annamaydance This beautiful soul loves to dance and put her heart into her routines. She will be teaching Exotic Level 3 at 6:15pm on Monday so come join her!! There are only a few spots left so head over to our website or

Always be yourself and love yourself.
The world would be boring if we were all the same.

#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #pole #poledance #polefitness #poleandfitness #poleandfitnesstudio #quotes #quotesdaily #quotestoliveby #beyourselfalways #beyourself️ #loveyourself
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Always be yourself and love yourself. The world would be boring if we were all the same. #avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolest

Are you looking to build your FLEXIBILITY? Want to improve your SPLITS or stretch out your back? Try out Karen’s Dancer Flexibility Class Saturdays  at 12:00pm here @avafitness_studios 
Stretching is uber important to help avoid injuries while doing pole, dance, or any other intense workout. Karen is our QUEEN of stretch so come join us on Saturday as we still have 4 spots left! Head over to avafitness.ca or download the AVA FITNESS APP to book your spot. We guarantee you will walk out feeling refreshed and your muscles will thank you! @craftybitchk .
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#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #pole #polefitness #poleandfitness #poleandfitnesstudio #dancersstretch #dancersstretching #stretch #stretches #stretchesfordays #splits #splitsandoversplits #backstretches #bendy
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Are you looking to build your FLEXIBILITY? Want to improve your SPLITS or stretch out your back? Try out Karen’s Dancer Flexibility Class Saturdays at 12:00pm here @avafitness_studios Stretching is uber important to help avoid injuries while doing

A little pole humour for your Monday night courtesy of our lovely instructor Ana @analaurab9!! Ana sent this to me today and said this is totally her when her students aren’t listening lol  
Anyone who know Ana and takes her classes knows she is such a sweet person but she takes her pole very seriously and she loves to push her students to do amazing things in their pole journey. She does all the lecturing and pushing and strict voices out of pure love ️ Join Ana on Wednesday nights here @avafitness_studios if you need someone to push you towards your goals. We love you Ana  and love how you teach. Thanks for sending us this lovely little pole meme ️
#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #pole #poledance #polefitness #poleandfitnesstudio #poleandfitness #polehumour #polefunny #polefun #polememes #polequotes #justforlaughs #mondayquotes #mondaymood
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A little pole humour for your Monday night courtesy of our lovely instructor Ana @analaurab9 !! Ana sent this to me today and said this is totally her when her students aren’t listening lol Anyone who know Ana and takes her classes knows she is such

   WOW!! These lovely ladies killed this sexy little routine put together by Anna May @annamaydance tonight in her Level 3 Exotic. What a way to start your week!!! Dancing  and feeling confident in yourselves. Way to go babes  Join Anna May on Monday’s at 6:15 for her Exotic Level 3 class here @avafitness_studios. 
#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #pole #poledance #exoticcombo #exoticpolechoreo #exoticpolegirl #exoticpoledance #exoticpoledancer #poleandfitness #poleandfitnesstudio #mondaymood️ #itsoktobesexy
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WOW!! These lovely ladies killed this sexy little routine put together by Anna May @annamaydance tonight in her Level 3 Exotic. What a way to start your week!!! Dancing and feeling confident in yourselves. Way to go babes Join Anna May on Monday

Intro Night is just around the corner! Grab your squad and come join us @avafitness_studios  for Intro Night. You'll get a great teaser class of 45 minutes of Beginner Pole Technique and 45 minutes of Exotic Pole Flow. This amazing event happens every other Friday night with the NEXT ONE BEING FRIDAY June 21  at 6:00pm. Bring your girlfriends  and enjoy a ladies night out!! Download the Ava Fitness App to book in or call us at 778-998-7354!! Can’t wait to see you there 🤗️🥰 Hurry only a few spots left. You don’t want to miss this amazing night 
#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #surrey #yvr #vancouver #vancouverbc #hottestpolestudio #beginnerpole #introtopole #introtoexoticdance #pole #poledancing #polefitness #polecommunity #poleisfun #girlsnightout #girlsnightout #trysomethingnew #intronightatavafitness
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Intro Night is just around the corner! Grab your squad and come join us @avafitness_studios for Intro Night. You'll get a great teaser class of 45 minutes of Beginner Pole Technique and 45 minutes of Exotic Pole Flow. This amazing event happens ever

Never compare your pole style with others. Your journey is unique. Own it and make the best of it. 
@avafitness_studios believes strongly in this. Miss J does her best to teach and mentor her girls to empower one another and help each other on their pole journey. She believes we are not here to compete but to enjoy what each person has to offer. Make your pole journey yours. There is no need to compete or compare. But there is always room to grow. 🥰️
#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #pole #poledance #poledancequotes #quotes #quotesdaily #quotestoliveby #poleandfitness #poleandfitnesstudio #nevercompare #nevercompareyourself
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Never compare your pole style with others. Your journey is unique. Own it and make the best of it. @avafitness_studios believes strongly in this. Miss J does her best to teach and mentor her girls to empower one another and help each other on their

The amazing queen of stretch @craftybitchk teaching her students some stretching techniques in her Dancer Flexibility Class this morning. 
Stretching is so important for pole and for any form of dancing or exercising. Be sure to join her @avafitness_studios on Saturdays at 12:00pm for Dancer Flexibility or Monday’s at 7:15pm for Splits & Over Splits.
Good job ladies on stretching ‍️ today ️
#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #pole #poleandfitness #poleandfitnesstudio #stretch #stretching #dancerflexibility #dancerflexible #stretchforstrength #stretchfordays #stretchitout
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The amazing queen of stretch @craftybitchk teaching her students some stretching techniques in her Dancer Flexibility Class this morning. Stretching is so important for pole and for any form of dancing or exercising. Be sure to join her @avafitness_

Repost of this lovely  little quote!!
We too often come across people who are haters. You know, the ones who don’t want to see us succeed or the ones who are jealous and spread rumours trying to tear you down?
Well those people are not welcomed & we pay no attention to them. We will not allow them to bring us down or for even one second or make us doubt ourselves. @avafitness_studios we believe in empowering one another and building each other up. We support each and do not spread gossip, hate, shame or try to bring others down. 
So this little shoutout is for anyone who has a few haters in their corner trying to bring them down. Keep shining babes and pay those haters no mind. 
Keep doing you  ️🥰
#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #pole #poledance #polefitness #poleandfitness #poleandfitnesstudio #quotes #quotesdaily #quotestoliveby #quoteoftheday #paythehatersnomind #hatersgonnahate #keepdoingyou
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Repost of this lovely little quote!! We too often come across people who are haters. You know, the ones who don’t want to see us succeed or the ones who are jealous and spread rumours trying to tear you down? Well those people are not welcomed & we

A little shoutout to this lovely gem  @lupine_luminosity. Min has come so far in her pole journey and in herself. I am super proud on the process she has made. This is from her pole silks class. Want to try Pole Silks? Join @nicole.circus every Saturday 11:00am for Advanced Pole Silks or 12:00pm for Beginner Pole Silks here at @avafitness_studios. It’s such an amazing and fun class. ️
#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #pole #poledance #polefitness #poleandfitness #poleandfitnesstudio #polesilks #polesilkscombo #avafitnessmemberappreciation #avafitnessshoutouts #weloveourmembers #avafitnessfamily
2

A little shoutout to this lovely gem @lupine_luminosity. Min has come so far in her pole journey and in herself. I am super proud on the process she has made. This is from her pole silks class. Want to try Pole Silks? Join @nicole.circus every Satur

Happy  Saturday Everyone!!! Hope everyone is enjoying their weekend. Don’t forget to join us tomorrow for our Pole Jam!!!!! It’s going to be a blast  #avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #surrey #tricities #yvr #vancouver #vancouverbc #hottestpolestudio #pole #poledance #poledancing #polefitness #poleandfitness #poleandfitnesstudio #saturdayquotes #quotes #quotesdaily #quotesaboutlife #saturdaymood #saturdayvibes #saturdays
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Happy Saturday Everyone!!! Hope everyone is enjoying their weekend. Don’t forget to join us tomorrow for our Pole Jam!!!!! It’s going to be a blast #avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #portmoody #s

Intro Night is just around the corner! Grab your squad and come join us @avafitness_studios  for Intro Night. You'll get a great teaser class of 45 minutes of Beginner Pole Technique and 45 minutes of Exotic Pole Flow. This amazing event happens every other Friday night with the NEXT ONE BEING FRIDAY June 7th  at 6:00pm. Bring your girlfriends  and enjoy a ladies night out!! Download the Ava Fitness App to book in or call us at 778-998-7354!! Can’t wait to see you there 🤗️🥰 Hurry only a few spots left. You don’t want to miss this amazing night 
#avafitness #avafitnessstudio #newwestminster #burnaby #coquitlam #langley #mapleridge #surrey #yvr #vancouver #vancouverbc #hottestpolestudio #beginnerpole #introtopole #introtoexoticdance #pole #poledancing #polefitness #polecommunity #poleisfun #girlsnightout #girlsnightout #trysomethingnew #intronightatavafitness
0

Intro Night is just around the corner! Grab your squad and come join us @avafitness_studios for Intro Night. You'll get a great teaser class of 45 minutes of Beginner Pole Technique and 45 minutes of Exotic Pole Flow. This amazing event happens ever

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