#beinthenow Instagram photos and videos

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🧚‍️ Inspiration and motivational posts daily - give me a follow  @life_magic_manifest - and be sure to like  or leave a comment if you wish .
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#intuitiondoesntlie #awoken #eckarttolle #sacredgeometry #magictribe #psychicprotection #ifollowmyownpath #awakenedmind #consciousnessshift #spiritualwork #spiritmessages #energyworker #infinitewaters #buddhanature #lawofattractioncoach #universaltruth5 #abundancementality #manifestyourdreams #lawofattractionquote #manifestationbabe #gratitudedaily #thoughtsarethings #createyourreality #spiritualbeings #inspiredlife #findyourhappy #lifeonpurpose #beinthenow #youaremagic #mindsetmakeover
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🧚‍️ Inspiration and motivational posts daily - give me a follow @life_magic_manifest - and be sure to like or leave a comment if you wish . - . . . . . . . . . . . #intuitiondoesntlie #awoken #eckarttolle #sacredgeometry #magictribe #psychicprotect

So much to do...and I find myself doodling! It really is a form of meditation for me. THIS is my prep. I must reground, write, and release, so I can be in the now. #beinthenow #doodletime #performanceprep #journaltime
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So much to do...and I find myself doodling! It really is a form of meditation for me. THIS is my prep. I must reground, write, and release, so I can be in the now. #beinthenow #doodletime #performanceprep #journaltime

🧚‍️ Inspiration and motivational posts daily - give me a follow  @life_magic_manifest - and be sure to like  or leave a comment if you wish 
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#intuitiondoesntlie #awoken #eckarttolle #sacredgeometry #magictribe #psychicprotection #ifollowmyownpath #awakenedmind #consciousnessshift #spiritualwork #spiritmessages #energyworker #infinitewaters #buddhanature #lawofattractioncoach #universaltruth5 #abundancementality #manifestyourdreams #lawofattractionquote #manifestationbabe #gratitudedaily #thoughtsarethings #createyourreality #spiritualbeings #inspiredlife #findyourhappy #lifeonpurpose #beinthenow #youaremagic #mindsetmakeover
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🧚‍️ Inspiration and motivational posts daily - give me a follow @life_magic_manifest - and be sure to like or leave a comment if you wish . . . . . . . . . . #intuitiondoesntlie #awoken #eckarttolle #sacredgeometry #magictribe #psychicprotection #

🧚‍️ Inspiration and motivational posts daily - give me a follow  @life_magic_manifest - and be sure to like  or leave a comment if you wish 
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#intuitiondoesntlie #awoken #eckarttolle #sacredgeometry #magictribe #psychicprotection #ifollowmyownpath #awakenedmind #consciousnessshift #spiritualwork #spiritmessages #energyworker #infinitewaters #buddhanature #lawofattractioncoach #universaltruth5 #abundancementality #manifestyourdreams #lawofattractionquote #manifestationbabe #gratitudedaily #thoughtsarethings #createyourreality #spiritualbeings #inspiredlife #findyourhappy #lifeonpurpose #beinthenow #youaremagic #mindsetmakeover
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🧚‍️ Inspiration and motivational posts daily - give me a follow @life_magic_manifest - and be sure to like or leave a comment if you wish . . . . . . . . . . . #intuitiondoesntlie #awoken #eckarttolle #sacredgeometry #magictribe #psychicprotection

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So I was out & about with my lovely Mother and she proudly flashes me an old photo ID of hers.  She tells me she was in her late 40s then.  I am “almost” there. 🤓 I told my mom, “I am going to go and get all trimmed up to get a hair do just like that.” I don’t think she believed me.  I am not a “bangs” person (I just did it for the photo here and sported a green shirt as well).  I am going to have dinner with her tonight and surprise her with my shorter curls.  Hehehe.  It feels great and I am blessed to have amazing hair genes from momma bear! 🤗
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So I was out & about with my lovely Mother and she proudly flashes me an old photo ID of hers. She tells me she was in her late 40s then. I am “almost” there. 🤓 I told my mom, “I am going to go and get all trimmed up to get a hair do just like that

Ever Wonder Why It Feels So Good? 🤔⁠⠀
Why You Feel Amazing Once You've Done It?⁠⠀
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It's Because DECLUTTERING Raises Your Vibrations. ⁠⠀
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When you clear a space, you're making room for the new.⁠⠀
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Think about it, you can't fit a new car in the garage if the old one is still sitting there. 🤷‍️⁠⠀
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The same logic applies to anything you want in life.⁠⠀
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So Your Challenge Today:⁠⠀
Declutter and make space for what you want first (literally and figuratively).⁠⠀
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It can be any space in your home or work.⁠⠀
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Give it a try, see what all you find, and pay attention to what happens afterwards.⁠⠀
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Plus enjoy that post declutter high! 🤗⁠⠀
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#highvibechallenge #declutter ⁠⠀
#selfcareposts #selfcaredaily #selfcareideas #selflovery #iamworthy #amazingdays #moredayslikethis #beinthenow #createthelifeyoulove #liveyourpurpose #lifeonpurpose
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Ever Wonder Why It Feels So Good? 🤔⁠⠀ Why You Feel Amazing Once You've Done It?⁠⠀ ⁠⠀ It's Because DECLUTTERING Raises Your Vibrations. ⁠⠀ ⁠⠀ When you clear a space, you're making room for the new.⁠⠀ ⁠⠀ Think about it, you can't fit a new car in the g

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I don't know about the rest of you, but sometimes my fears can scream louder than my ambitions. In order to quiet the worries, I have to get in the present moment and focus on what is right in front of me. Because if I jump to all the tasks in the future, chances are I won't get anything done.

Be in the now moment 

#focus #presentmoment #riseandsparkle #growthmindset #beinthenow #feelthefearanddoitanyway #ambition #goodvibes #highvibetribe #writersofinstagram  #moments #higherfrequency #riseabove #writing
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I don't know about the rest of you, but sometimes my fears can scream louder than my ambitions. In order to quiet the worries, I have to get in the present moment and focus on what is right in front of me. Because if I jump to all the tasks in the fu

Alright guys WHAT THE F*** is going on in the universe right now ?! I’ve had several people reach out asking me “Liz what the hell is happening?! I’m going crazy!!” We all are right now. Before I go into that let me explain something... EVERYTHING is energy. Energy cannot be good nor bad.. it just is! You’re not going to happy every second of every day! Imagine how scary life would be if everyone was happy 24/7! Ups and downs are fundamental for our growth! We NEED them!! The most important thing is to identify what it is that is causing this “uneasy-ness”. The big issue right now is the consciousness of the collective is changing. It’s rising. (Liz wtf does this mean... Yes, I know) Basically, for a very long time people haven’t been connected to themselves and that’s changing. People are connecting more with themselves, more with the planet. Who they are, why they’re the way they are. 
Do you ever feel like there’s more to life than what you’re doing right now?? You’re not alone. In fact this is happening globally to lots of people but we’ve been taught it’s “crazy” or “weird”. You’re reading this post for a reason. You’re connected to my posts for a reason. Your soul is waking up! Congratulate yourself! 
So back to it... everything is energy. Emotions are energy. We are connected to the energy the planets provide. The planets are always moving. Earth is always moving. We are always experiencing change of emotions... AKA energy. Get it? 
Astrology is literally a map of your soul. It tells you everything you need to know about yourself and your purpose here. WE ALL HAVE A PURPOSE HERE! Now some people say “Liz, I like the unknown”. The unknown is nice but honestly we’ll always be in the unknown regardless of what we’re doing and to me when I hear that statement, I hear you fighting against your inner self. BUT, astrology is self awareness. The more aware you are of yourself well... the easier things will be for you to navigate through... The energy yesterday I experienced was rough for me. I was angry and sad and beyond..
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Alright guys WHAT THE F*** is going on in the universe right now ?! I’ve had several people reach out asking me “Liz what the hell is happening?! I’m going crazy!!” We all are right now. Before I go into that let me explain something... EVERYTHING is

Every flower blooms at a different pace. Suzy Kasem Breathe and bloom when you are ready.
#Atem #Achtsamkeit #Breath #selfcare #Selbstfürsorge #Mindfulness #Relax  #Resilienz #Resilience #Körpertherapie #Respiri #Meditation #Light #Health #Holistic #ganzheitlich #Healthcare #Praxis #Zürich #Inspiration #Motivation #dreamy #Atemtherapie #magical #beinthenow #spirituality #Spiritualität #consciousness #love #zen
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Every flower blooms at a different pace. Suzy Kasem Breathe and bloom when you are ready. #atem #achtsamkeit #breath #selfcare #selbstfürsorge #mindfulness #relax #resilienz #resilience #körpertherapie #respiri #meditation #light #health #holistic #

 FoodMaestro App ⠀
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Do you or your family have food allergies or intolerances? ⠀
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 My baby has allergies to both milk and egg. After a reaction she had at 7 months old resulting in a trip to A&E and then tests, we had a visit from the local allergy nurse who advised me on this amazing new award winning FREE app! Designed by a Number of specialists at GOSH. ⠀
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 It makes shopping easier as you can save all members of the family’s dietary requirements and scan barcodes to see if it’s suitable. I have been using the app for a couple of months and has been brilliant! Especially when I’m trying to shop harassed by to kids!! You scan the barcode and if it is safe for my little one to have I get a smiling face  and of its not a sad face ️ along with allergy warnings ️ ⠀
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 There are lots of features on the app from creating a shopping list to product information and ingredient. ⠀
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‼️ Like anything I would always advise that you double check the ingredients before consuming as things change. ⠀
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This app is definitely worth a look! ⠀
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#foodallergies #anaphylactic #food #intolerance #app #shopping #information #essexmums #essexparents #children #baby #family #mumgroups #leighonsea #westcliff  #chalkwell #shoeburyness #hockley #ashingdon #rochford #essex #southendonsea  #beinthenow #firstaid #daisyfirstaid #daisyfirstaidsouthend ⠀
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FoodMaestro App ⠀ ⠀ Do you or your family have food allergies or intolerances? ⠀ ⠀ My baby has allergies to both milk and egg. After a reaction she had at 7 months old resulting in a trip to A&E and then tests, we had a visit from the local allergy

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Covent Garden. Beautiful blue skies. This is the backdrop that can make you feel to happy and positive. Just breathe in the moment and savour it. Life always looks brighter when you’re in an environment you love. So t waste your time think of what you have to do or where you have to be. Stop, and notice where you are now.
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#thoughtfortheday #mindfullness #beinthenow #whatmakesyoufeelhappy #itsthelittlethings #simplelife #gratitude #grateful #home #beingfree
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Covent Garden. Beautiful blue skies. This is the backdrop that can make you feel to happy and positive. Just breathe in the moment and savour it. Life always looks brighter when you’re in an environment you love. So t waste your time think of what yo

What made you smile today?
#smile #smilemore #beinthenow #happyselfie #didyousmiletoday
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What made you smile today? #smile #smilemore #beinthenow #happyselfie #didyousmiletoday

Evenings overlooking the lake ️
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Evenings overlooking the lake ️

Drum roll please!! 🥁🥁🥁 Congratulations to Kimberly Mesa (@thick2fit_journey ) for winning our Launch Day Giveaway!! Yay!! Thank you everyone for the love and support!! && For all the purchases made on launch day and daily since  y’all are the real MVP’s!! Sending each and everyone of you, all the love!!
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Keep shopping!! We may still have your size in that outfit you had your eye on, go check it out before it’s gone! New arrivals coming soon!! Link in bio, more Outfit Spotlights to come. ️ .
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Ms. Kimberly, keep an eye on that email! You’ll be receiving all your giveaway info within 24 hours!!🤗
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#GiveawayWinner #Winner #OpenForBusiness #WeAreLive #InTheNowBoutique #BoutiqueFashion #FallFashion #FallVibes #BeInTheNow #Trendy #DontQuitYourDayDream #GoalDigger #GirlBoss #BusinessOwner #SmallBusinessOwner #entrepreneur #CommunityOverCompetition
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Drum roll please!! 🥁🥁🥁 Congratulations to Kimberly Mesa (@thick2fit_journey ) for winning our Launch Day Giveaway!! Yay!! Thank you everyone for the love and support!! && For all the purchases made on launch day and daily since y’all are the real MV

Anchor and balance the divine energies within,
bring your focus to the now..this very moment and breathe in love for yourself,
remember who you truly are!
 Herkimers,Clear Quartz and tiny bits of pyrite 
Blessings K xx

#lightcodesfrequencies
#lightcodedart#lightcodes
#anchoryourself #findyourbalance 
#breathelove 
#rememberwhoyouare 
#beinthenow#beinthemoment 
#focus#clarity#crystals 
#pyrite#clearquartzcrystal
#herkimer#herkimerdiamonds
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Anchor and balance the divine energies within, bring your focus to the now..this very moment and breathe in love for yourself, remember who you truly are! Herkimers,Clear Quartz and tiny bits of pyrite Blessings K xx #lightcodesfrequencies #lightc

Confusion comes from overthinking and over managing your life. If you are depressed, you’re living in your past. Clarity comes from letting go of trying to work everything out and being present enough to see the guidance that the universe is already giving to you. If you are anxious, you are living in the future. Breathe, focus... if you are at peace, you’re finally living in the present moment. The present is the only one you have the ability to control. You will never control everything around you, but You can absolutely control everything inside of you. Let the peace flow through you and trust the process. #zen #zenaf #yogaislife #yogaismagic #yogisofinstagram #writersofinstagram #writerscommunity #buildingmyempire #peace #trusttheprocess #flow #theuniversehasyourback #theuniverseknows #bepresent #joicocolorintensity #atlantahairstylist #atlanta #beautycoach #loveyourself #bethelight #smile #ihavenoideawhatimdoing #lifeisbeautiful #beinthenow #beinthemoment #inspire
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Confusion comes from overthinking and over managing your life. If you are depressed, you’re living in your past. Clarity comes from letting go of trying to work everything out and being present enough to see the guidance that the universe is already

🧚‍️ Inspiration and motivational posts daily - give me a follow  @life_magic_manifest - and be sure to like  or leave a comment if you wish 
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#intuitiondoesntlie #awoken #eckarttolle #sacredgeometry #magictribe #psychicprotection #ifollowmyownpath #awakenedmind #consciousnessshift #spiritualwork #spiritmessages #energyworker #infinitewaters #buddhanature #lawofattractioncoach #universaltruth5 #abundancementality #manifestyourdreams #lawofattractionquote #manifestationbabe #gratitudedaily #thoughtsarethings #createyourreality #spiritualbeings #inspiredlife #findyourhappy #lifeonpurpose #beinthenow #youaremagic #mindsetmakeover
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🧚‍️ Inspiration and motivational posts daily - give me a follow @life_magic_manifest - and be sure to like or leave a comment if you wish . . . . . . . . . #intuitiondoesntlie #awoken #eckarttolle #sacredgeometry #magictribe #psychicprotection #if

If you could be anywhere in the world right now, where would you be?️
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I’d definitely be at the sea! (Could you guess?) I just love watching sunsets from the beach The warm breeze, the palm trees, the colors of the sky... do I need to say more?🥰
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And while I’m daydreaming about a trip to Californian this fall🤞 I’m indulging myself in the beautiful vibes of the Côte d’Azure.🇫🇷 #soulalignedstyle
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If you could be anywhere in the world right now, where would you be?️ ⠀⠀ I’d definitely be at the sea! (Could you guess?) I just love watching sunsets from the beach The warm breeze, the palm trees, the colors of the sky... do I need to say more?🥰 ⠀⠀

Matching with nature today  I love this colour x This was a little gift  What a beautiful reminder that we are in the flow, everyday

#goodmorning 
#goodvibrations 
#goodprana 
#lovenature 
#matchingwithnature
#believereceive 
#beinthenow
#mindfulmoments 
#mindfulliving 
#iheartnature
#yogaonandoffthemat 
#yogaeveryday 
#yogisoul 
#spiritualpractice 
#aumshanti 
#naturenurture
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Matching with nature today I love this colour x This was a little gift What a beautiful reminder that we are in the flow, everyday #goodmorning #goodvibrations #goodprana #lovenature #matchingwithnature #believereceive #beinthenow #mindfulmom

Goodnight Double Chocolate Hazelnut Flourless Torte #baking #chocolate #centralcoast #coastalliving #coastal #carmelbythesea #yum #cookingwithlove #beinthenow
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Goodnight Double Chocolate Hazelnut Flourless Torte #baking #chocolate #centralcoast #coastalliving #coastal #carmelbythesea #yum #cookingwithlove #beinthenow

Off to Chicago to share the amazing Trauma Recovery Yoga method.  I’m grateful and honored to move into the realm of being a trainer.  Have an amazing weekend and as always!  Make it an amazing life Warriors ️️ I’m proud to be a part of TRY Trauma Recovery Yoga.  It’s so easy to be successful when you’re surrounded by amazing people.
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#Warriorsforlifeamerica #WFLA #veteransvitality #22warriorsfoundation #mvp #5secondrule #traumarecoveryyoga #veterans #military #trufusion #trutribe #healtheworld #smokeonwaterbbq #taketimeforyou #existinthemoment #yoga #meditate #racetoerase22 #downtownyogaandwellnesscoop #beinthenow #peace #meditate #yogaeveryday
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Off to Chicago to share the amazing Trauma Recovery Yoga method. I’m grateful and honored to move into the realm of being a trainer. Have an amazing weekend and as always! Make it an amazing life Warriors ️️ I’m proud to be a part of TRY Trauma Re

Off to Chicago to share the amazing Trauma Recovery Yoga method.  I’m grateful and honored to move into the realm of being a trainer.  Have an amazing weekend and as always!  Make it an amazing life Warriors ️️ I’m proud to be a part of TRY Trauma Recovery Yoga.  It’s so easy to be successful when you’re surrounded by amazing people.
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#Warriorsforlifeamerica #WFLA #veteransvitality #22warriorsfoundation #mvp #5secondrule #traumarecoveryyoga #veterans #military #trufusion #trutribe #healtheworld #smokeonwaterbbq #taketimeforyou #existinthemoment #yoga #meditate #racetoerase22 #downtownyogaandwellnesscoop #beinthenow #peace #meditate #yogaeveryday
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Off to Chicago to share the amazing Trauma Recovery Yoga method. I’m grateful and honored to move into the realm of being a trainer. Have an amazing weekend and as always! Make it an amazing life Warriors ️️ I’m proud to be a part of TRY Trauma Re

Girl’s Night Outs are one of our member benefits! To attend our next meeting and learn more about NOW ..DM is! #beintheNOW #networkofwomen #networkingisfun #relationshipmarketing
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Girl’s Night Outs are one of our member benefits! To attend our next meeting and learn more about NOW ..DM is! #beinthenow #networkofwomen #networkingisfun #relationshipmarketing

It's no surprise that everyone wants to be great at something. No one dreams of being average. ⁠⁠
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Unfortunately the irony in this is that because everyone strives to be the best, it prevents people from getting started in the first place. This creates average people. This is why most people settle.⁠ ⁠
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People rationalize and make excuses everyday:⁠ ⁠
When I have more time⁠
When I have more money ⁠
When I am caught up with work⁠
Next week⁠
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Procrastination & Perfectionism is just a mask for insecurity, self doubt and fear. ⁠
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LISTEN  TO  ME  RIGHT  NOW  Unless you’re willing to take a step outside of your comfort zone and take a step toward your goal, you’ll never go anywhere. Most people never become great because they never start. ⁠⁠
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The thing is we are often afraid of other peoples opinions, and what people will think of us when we are in the beginning stages of learning. The biggest lesson I have learned is failure is a FEELING, not a RESULT. Don't live as a prisoner of fear of other peoples judgements, your life is so much more precious than that. ⁠⁠
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You aren't supposed to have it all figure out in the beginning, but you must START. ⁠‍️
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I CHALLENGE YOU, yes YOU!!! Make the decision today to start something you have been putting off. Take the first step. If you never start, you’ll never finish. Simple as that ‍️
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#upliftingquotes #onewiththeuniverse#togetherwearemore #beinthenow#positiveinfluence#positivevibesalways#universehasmyback #storyoflife#feedyourpassion#lifequotesandsayings#quotesinstagram #loveandsupport#weareenergy #justblessed#positiveoutlooks #postiveenergy #pvo#positivemessage#positivethinkingonly #vibehigher#inspirationalpeople #positive_energy#keepthatsameenergy#lawoftheuniverse #positiveenergyonly#inspirer #liftupothers #attitudematters#lifestylebydesign#positivethoughtoftheday
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It's no surprise that everyone wants to be great at something. No one dreams of being average. ⁠⁠ ⁠ Unfortunately the irony in this is that because everyone strives to be the best, it prevents people from getting started in the first place. This crea

🧚‍️ Inspiration and motivational posts daily - give me a follow  @life_magic_manifest - and be sure to like  or leave a comment if you wish 
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#intuitiondoesntlie #awoken #eckarttolle #sacredgeometry #magictribe #psychicprotection #ifollowmyownpath #awakenedmind #consciousnessshift #spiritualwork #spiritmessages #energyworker #infinitewaters #buddhanature #lawofattractioncoach #universaltruth5 #abundancementality #manifestyourdreams #lawofattractionquote #manifestationbabe #gratitudedaily #thoughtsarethings #createyourreality #spiritualbeings #inspiredlife #findyourhappy #lifeonpurpose #beinthenow #youaremagic #mindsetmakeover
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🧚‍️ Inspiration and motivational posts daily - give me a follow @life_magic_manifest - and be sure to like or leave a comment if you wish . . . . . . . . . #intuitiondoesntlie #awoken #eckarttolle #sacredgeometry #magictribe #psychicprotection #if

Evening yoga practice with my boy @francis_outside #selfcare #beinthenow #ifeelitinmywhiskers 🧘‍️
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Evening yoga practice with my boy @francis_outside #selfcare #beinthenow #ifeelitinmywhiskers 🧘‍️

Ever have one of those days when you just feel like you need to sage the shit out of everything, cleanse it all? ⁠
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Well, it's been a few months of days like that over here. ⁠
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Anyone else out there feel that way? ⁠
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𝕋𝕒𝕘 𝕒 𝕗𝕣𝕚𝕖𝕟𝕕 who might need some saging. LOL. ⁠
It's all about commUNITY and helping others. ⁠
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⁠#alignedaf ⁠#soulpurpose #dothework #putinthework #beinthenow #yoursoulstylist #spiritualbeing #soulcoach #nourishyoursoul #bemindful #presentmoment #beyoutiful #soulgoals #myspiritualpath #soulwork #soulpreneur #spiritualjourney #spiritualaf #aligned ⁠
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Ever have one of those days when you just feel like you need to sage the shit out of everything, cleanse it all? ⁠ ⁠ Well, it's been a few months of days like that over here. ⁠ ⁠ Anyone else out there feel that way? ⁠ ⁠ 𝕋𝕒𝕘 𝕒 𝕗𝕣𝕚𝕖𝕟𝕕 who might need s

You will NOT get fat from enjoying your food.
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I was afraid of this for so long.
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Like, if I let myself enjoy eating...it would somehow mean the food I ate was unhealthy.
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Your fears around food have no basis in reality.
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You’re eating that muffin either way - you may as well enjoy it.
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In fact, the more I allow myself to enjoy my food...the less I end up eating
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You will NOT get fat from enjoying your food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was afraid of this for so long. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like, if I let myself enjoy eating...it would somehow mean the food I ate was unhealthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your fears around food have no basis in reality. ⠀⠀

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“ Join me & enjoy a Sound Bath” .
-Sunday 09/22 at 6:00pm
-Midcity-New Orleans.
- Fall Equinox  .
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The sound of the bowls affects the individual in a global way.  It balances the energy body, the chakras and the auric field and its vibration affects our spine, acting as a powerful resonance vehicle and spreads through the nervous system to our cells and tissues. 
> El sonido de los cuencos afecta de una manera global al individuo. Equilibra el cuerpo energético, los chakras y el campo aúrico y su vibración repercute en nuestra columna, actuando como un poderoso vehículo de resonancia y se extiende a través del sistema nervioso a nuestras células y tejidos.
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#heartsspace#heartisfull#healingheart#liveinthepresent#liveinthemomemt#vibrationalenergy#raiseyourvibe#highvibration#vibetribe#vibrationalmedicine#breathein#feelthevibes#awakenedsoul#livelight#crystalsingingbowls#beinthenow#healingsounds#soundhealer#soundtherapy#soundhealing#positivevibration#spiritualbeings#soulpath#soundbowls#meditationsoul#neworleanslouisiana#soundeffects#energyhealer#soundbathworld#soundtherapy#crystalsingingbowls
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• “ Join me & enjoy a Sound Bath” . -Sunday 09/22 at 6:00pm -Midcity-New Orleans. - Fall Equinox . - The sound of the bowls affects the individual in a global way. It balances the energy body, the chakras and the auric field and its vibration affe

” I am open I am free and my life is breathing me as I surrender to the Will of the divine. 
No more storys of the past, I am shedding skins at last and I realize I am already in heaven.”️️️
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#beinthenow #breathe #Isurrendertothewillofthedivine #sheddingskins
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” I am open I am free and my life is breathing me as I surrender to the Will of the divine. No more storys of the past, I am shedding skins at last and I realize I am already in heaven.”️️️ _______________________________________ #beinthenow #breath

Today I celebrate our love. @djdreghost. Today I celebrate our more than enough. Today I'm grateful for the good times and the rough. Today, I'm so thankful and celebrate our Today. #celebrateyourtoday #liveinyournow #beinthenow #thesmallthingsmatter
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Today I celebrate our love. @djdreghost. Today I celebrate our more than enough. Today I'm grateful for the good times and the rough. Today, I'm so thankful and celebrate our Today. #celebrateyourtoday #liveinyournow #beinthenow #thesmallthingsmatter

Pyramide du Louvre 
Many people come from around the world to admire the masterpiece, The Mona Lisa. Sadly, now most human turds flock not to admire, but use that moment in time to take “selfies” of their dumb faces overshadowing this work of art. As if I hadn’t already lost faith in humanity. #leonardodavinci #monalisa #louvre  #paris #🇫🇷 #beinthenow #letsbebetterpeople
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Pyramide du Louvre Many people come from around the world to admire the masterpiece, The Mona Lisa. Sadly, now most human turds flock not to admire, but use that moment in time to take “selfies” of their dumb faces overshadowing this work of art. As

“You must find the place inside yourself where nothing is impossible.” —Deepak Chopra 
#lessonsfromnature #abundancemindset #beherenow #powerofnow #presentmomentawareness #innerjourney #innerwisdom #mindfulnessmatters #beinthenow #spiritualmentor #awakening #spiritjunkie #yogalife #yogaphilosophy #yogainspiration #yogaeverydamnday #beintentional #presentmomentawareness #beherenow #energyiseverything #madeasintended
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“You must find the place inside yourself where nothing is impossible.” —Deepak Chopra #lessonsfromnature #abundancemindset #beherenow #powerofnow #presentmomentawareness #innerjourney #innerwisdom #mindfulnessmatters #beinthenow #spiritualmentor #aw

We come in many sizes and colours  breathe & make a difference today! Choose kindness www.silkeruhnau.ch
#kindnessmatters #choosekindness #bekind #youchoose #goodvibesonly #goodenergy #lovelife️ #reikienergy #reikimaster #atemtherapie #atem #Breathwork #praxis #holistic #ganzheitlich #winterthurcity🇨🇭️ #winterthurtherapie #körpertherapie #inspiration #inspiring #innerpeace #inneremedizin #lovecuresall #now #beinthenow
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We come in many sizes and colours breathe & make a difference today! Choose kindness www.silkeruhnau.ch #kindnessmatters #choosekindness #bekind #youchoose #goodvibesonly #goodenergy #lovelife️ #reikienergy #reikimaster #atemtherapie #atem #breathwo

Visited mommy’s grave with my grandmother yesterday.  After my mom died I got a really special relationship with my grandmother (mom of my father btw). We started talking for hours. Sometimes cry and laugh about stupid things. She is almost 83 and so wise. I’m so thankful for her ️ Just a little reminder from me to you, to make sure you visit the people who are still here on the planet. All we have is now baby  #thankful #people #family #bemindfull #beinthenow
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Visited mommy’s grave with my grandmother yesterday. After my mom died I got a really special relationship with my grandmother (mom of my father btw). We started talking for hours. Sometimes cry and laugh about stupid things. She is almost 83 and so

Combining wisdom from the Dalai Lama & Mother Nature.  Thank you, Vitamin Sea ... I am even more in touch with the best version of me. ️
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Combining wisdom from the Dalai Lama & Mother Nature. Thank you, Vitamin Sea ... I am even more in touch with the best version of me. ️

This is what I frequently ask people, so it gets them to thinking. Out of a sudden you set goals out of dreams. Remembering where you were, where you are now and where you want to be is a very strong motivation. Note it, review it and even rephrase it from time to time to get you disciplined. Make the next 5 years count
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#thinkahead #5years #5yearsfromnow #thinkback #presentideas #bepresent #bepresentnow #bepresentinthemoment #beinthemoment #beinthenow #striveformore #strive #havegoals #getitright #goedgevoel #selfmotivation #selfcarehacks #jayshetty #therock #dwaynejohnson #bethereforyou #selfworthmovement #selfworthy #worthy #getittogether #remembering #disciplined #notes #makeitcount
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This is what I frequently ask people, so it gets them to thinking. Out of a sudden you set goals out of dreams. Remembering where you were, where you are now and where you want to be is a very strong motivation. Note it, review it and even rephrase i

‘Mindfulness is simply being aware of what is happening right now without wishing it were different.
Enjoying the pleasant without holding on when it changes (which it will).
Being with the unpleasant without fearing it will always be this way (which it won’t). – James Baraz

#mindfullness #happiness #seethebeauty #bepresent #acceptance #awareness #findthegood #controlisanillussion #conciousness #beinthenow #positivelyinfluenced @nowpositivelyinfluenced
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‘Mindfulness is simply being aware of what is happening right now without wishing it were different. Enjoying the pleasant without holding on when it changes (which it will). Being with the unpleasant without fearing it will always be this way (which

Finding reasons to be happy now, can benefit your future. 
#happy #drhema #future #silhouetteaestheticcentre #joy #mindfulness #beinthenow
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Finding reasons to be happy now, can benefit your future. #happy #drhema #future #silhouetteaestheticcentre #joy #mindfulness #beinthenow

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Where did we learn that everything was passing: this feeling, this relationship, this thought, this action, this tree, this cat, this person?
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It is that notion which steals validity, beauty, connection, and compassion in our daily lives. It is this notion that relegates all to temporary, hence, insignificant.
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If we have in our heads that it will grow back, repair itself, or be replaced, we fail to see its right to be here in the now.
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Beauty in this life lives in the fact that we all have our niches. We all have our lanes. And we all have our individual ways, and at the same time, we inhabit together; we exist together; we function together, when we allow.
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Each trajectory is unique. And each is valid from its creation.
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Allow yourself a moment to really take in the parameters and features of something you might have easily relegated to the insignificant, the temporary.
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Beauty unfolds and multiplied when we start to awaken to the right of permanence in all.
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#coexist #nature #humanrights #animalrights #environmentalrights #earth #animals #writersofinstagram #writersofig #equality #mindfulness #bestill #beauty #happiness #beinthenow #hereandnow #thepowerofnow #selfhealers #writers #wordporn #q8 #kuwait #meditative #creative #humanity #innerpeace #quiet #payattention
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- Where did we learn that everything was passing: this feeling, this relationship, this thought, this action, this tree, this cat, this person? . It is that notion which steals validity, beauty, connection, and compassion in our daily lives. It is th

Be The Light CEDUNA  .
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Connection - Courage - Calling .
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Such an amazing vibe! .
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Last 2 nights... 24 amazing women (sorry Streaky Bay for the no show with the photo)... all with their own unique story, talents and journey. How blessed to have shared a couple of hours with these beautiful souls. ️
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Bring on next week: 
Monday: Kimba (top 10 coffee in the state at Eileen’s) .
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Tuesday: Cowell (supported by the lovely Jasmin) .
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Wednesday: Cummins (my birthplace... that’s gotta be good right?) .
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Thursday: Wudinna (home to 5 gorgeous nieces) .
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If you haven’t got your ticket yet, sort yourself out! 🤣️
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#mindandbodycoaching #bethelight #eyrepeninsula #ceduna #streakybay #kimba #cowell #cummins #wudinna #strengthenyourself #ruralwomen #farmingwomen #worthiness #power #basicself #innerchildwork #ibelong #beinthenow #aim #100club #plan #goalsanddreams
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Be The Light CEDUNA . . Connection - Courage - Calling . . Such an amazing vibe! . . Last 2 nights... 24 amazing women (sorry Streaky Bay for the no show with the photo)... all with their own unique story, talents and journey. How blessed to have sh

I walked into the meeting 30 minutes late yesterday and sat right on the front row where everyone could see me. 🤗⠀
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In the past (like almost my whole life) I would have skipped the meeting altogether to avoid the discomfort, or found a seat quietly in the back to tiptoe my apologetic self to. ⠀
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I remember a time in college I spent an entire class period in the hall because I was late and couldn’t bring myself to open the door knowing everyone would look over to see who was there—and fearing they’d tell themselves unkind stories about my tardiness.⠀
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Life was black and white then. I would be on time or a no-show. Perfect or not perfect. There was no in between, no grace—NO SELF COMPASSION.⠀
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I know this as perfectionism but it’s also just ways we keep ourselves small, hiding, apologizing for our imperfections and not owning our space in this world.⠀
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We DESERVE to OWN our SPACE, my friends! To do the best we can with it. To practice compassion with ourselves so others feel permission to do the same.⠀
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I was late yesterday because bedtime with two little dudes is chaos. One requires full attention to get his pull-up on after the bath and the other uses milk as a bargaining chip for sleep. My intentions were good and my heart was exactly where it should have been—with the things I value most. ⠀
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Sometimes we’re late. Sometimes we mess up. Sometimes we don’t meet expectations. But that doesn’t change our worthiness to show up in life. We can be sorry without shrinking and confident without puffing up. ⠀
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Don’t waste your awesomeness sitting in the hall! Stand your sacred ground and take a seat on the front row.  🤗 #littlemissfearless #personalpower #selfcompassion  @thehighpines
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I walked into the meeting 30 minutes late yesterday and sat right on the front row where everyone could see me. 🤗⠀ ⠀ In the past (like almost my whole life) I would have skipped the meeting altogether to avoid the discomfort, or found a seat quietly

Everyday, we are given abundance of opportunities. Stay grateful. Life is a wonderful and exciting journey of learning and progressing, not a destination. We can never learn anything if we never made mistakes. Learn from the past and dont worry about the future. Be present and live fully in the moment. What you truly want can only come to fruition by working with the present moment.

#opportunities #endlessopportunities #newday #newbeginnings #newstart #abundance #empowerment #success #lifegoals #greatness #inspirationalquotes #inspirations #goals #happiness #love #strength #mindfulness #determination #purpose #possibilities #beinthenow #bepresent #presentmoment
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Everyday, we are given abundance of opportunities. Stay grateful. Life is a wonderful and exciting journey of learning and progressing, not a destination. We can never learn anything if we never made mistakes. Learn from the past and dont worry about

Let go and learn to see each day as an opportunity to be a better version of you! ️ #wyimcoach #businesscoach #businesscoaching #bethebestversionofyou #liveonpurpose #livefully #positivevibes #positivequotes #positivethinking #positivity #humanity #mindfulness #grateful #gratitude #thankful #peaceandlove #nolabels #bethebestyou #loveisnotacolor #meditation #meditate #bepresent #mindset #beinthenow #bethereason #kindnessinothers #kindnessforyourself #loveistheanswer #choosetobehappy #whatisyourpurpose
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Let go and learn to see each day as an opportunity to be a better version of you! ️ #wyimcoach #businesscoach #businesscoaching #bethebestversionofyou #liveonpurpose #livefully #positivevibes #positivequotes #positivethinking #positivity #humanity #m

Sometimes we just need a break from it all, and refocus on ourselves.

Let go of that conversation that mad you mad or just figure out how to pay for the unexpected expense that just popped up out of nowhere.
Holing on to that negative energy does not change the situation.  We all do it.. but let's reset and focus on having a positive vibe today. When we start positive it really works! #mindfulness #beinthenow #beinthemoment #bepresent #livefortoday #liveeveryday #daybyday #mood #transformationtuesday #instagood #goodvibes #motivation #motivationalquotes #inspiration #instalike #inspirationalquotes #instagram #instadaily #goals #daileyquotes #instamood #qotd #quoteoftheday #quotestoliveby #lifequotes #lifegoals #bestoftheday #quotestagram #wordsofwisdom
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Sometimes we just need a break from it all, and refocus on ourselves. Let go of that conversation that mad you mad or just figure out how to pay for the unexpected expense that just popped up out of nowhere. Holing on to that negative energy does no

No green flash this time but plenty of squid 🦑 boats in the background  goodnight beautiful day#thankful #simplicity #sunsets #sunset #boats #gratitude #centralcoast #coastalliving #coastal #california #beinthenow
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No green flash this time but plenty of squid 🦑 boats in the background goodnight beautiful day#thankful #simplicity #sunsets #sunset #boats #gratitude #centralcoast #coastalliving #coastal #california #beinthenow

New episode tomorrow!!! Stay tuned for tomorrow morning's new episode.

Attitude of gratitude  #gratitude
#Attitudeofgratitude
#Grateful
#beinthenow
#lifeisaprocess
#podcast
#newepisode
#breakingthestigma
#mentalhealthawareness
#shameless
#live
#hopetorecharge
#whatareyougratefulfor
#now
#be
#hope
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New episode tomorrow!!! Stay tuned for tomorrow morning's new episode. Attitude of gratitude #gratitude #attitudeofgratitude #grateful #beinthenow #lifeisaprocess #podcast #newepisode #breakingthestigma #mentalhealthawareness #shameless #live #hope

YOU ARE NOT ALONE 
As a type A gal, I pride myself on knowing how to do all the things & getting them done well. •
Recently I have started a new career & it is stretching me in ways I never thought possible. At times it’s easy to feel alone, but it’s important to know I’m not. •
Whatever you are going through this season, if you are feeling alone I want you to know you’re not. If you don’t have anyone, find someone. You may have to get out meet some new people in order to find someone who understands, DO THAT. •
Sister, you’re not alone. You can do this, find your peeps, lean on them, & just keep moving.
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YOU ARE NOT ALONE As a type A gal, I pride myself on knowing how to do all the things & getting them done well. • Recently I have started a new career & it is stretching me in ways I never thought possible. At times it’s easy to feel alone, but it’s

I’d like to think that I’m always present but it’s something I’m working on that requires intention and consciousness. Then there are days when we do need to allow ourselves to feel what we’re feeling and know that there’s always someone rooting for you. And if you can’t think of someone, then I’m rooting for you. 🧡 
#beinthenow 
#mentalhealth 
#lettinggo #timeheals 
#poetry #poetrycommunity #writersofinstagram #writerscommunity #instapoetry #instapoets
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I’d like to think that I’m always present but it’s something I’m working on that requires intention and consciousness. Then there are days when we do need to allow ourselves to feel what we’re feeling and know that there’s always someone rooting for

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