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The only way you can ever get stronger is make your self uncomfortable, to get stronger is going through growing pains that pain is what makes you disciplined,physically and mentally already prepared. You will be exhausted and sometimes it will be hard to breath, you will get the wind knocked out of you, your body will always find ways to adapt to situations. The human body is stronger then you think you will be one step ahead and one more step better if you take the time to put in the work. -
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The only way you can ever get stronger is make your self uncomfortable, to get stronger is going through growing pains that pain is what makes you disciplined,physically and mentally already prepared. You will be exhausted and sometimes it will be ha

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better than you
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ac: soundcloud (plottwistaudios)
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We are on this planet to learn different lessons, to evolve. Every time we learn these lessons, a new door opens, and we go higher.  This week, evolution will take place in our lives. Let's claim it. 
​.
@viavallen @mellross_08 @lawofattractionlive #vyanisty ​#lawofattractionlive
____________________
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We are on this planet to learn different lessons, to evolve. Every time we learn these lessons, a new door opens, and we go higher.  This week, evolution will take place in our lives. Let's claim it. ​. @viavallen @mellross_08 @lawofattractionlive #

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Being average is good but excellent is the best You never go wrong with Ankara Gele ️ Muse @alabaayomike Makeup @doubledbeautyclinic Gele @doubledbeautyclinic #good #better #best #excellent #fabric #color #colourful #beauty #milk #chocolate #win

Stability ball push-ups. Absolutely one of the best warm-up exercises you can do to really get the blood pumping 
Sc:mcas1996
Fb: mark casby •
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Stability ball push-ups. Absolutely one of the best warm-up exercises you can do to really get the blood pumping Sc:mcas1996 Fb: mark casby • • • #gym #chest #personaltrainer #believeinyourself #become #a #better #you #daily #grind #likeforlikes #li

heart four. .
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H4. probably my most commonly poked point when I’m called to practice on myself. .
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called “Spirit Path” it has an implied ability to calm the spirit + regulates restless zang disorder || sadness || anxiety || unpredictable emotional responses. I use it when I feel particularly piscean. I use it when I am particularly feel heavy. Especially when the feels distract from sleep; poking her protects the heart + liver + spleen from injury via worry.
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it’s the Hakuna Matata point I go for when the rain hasn’t stopped for days + I’m at the mercy of the waning moon + dying season + just in general big ol hearted self. better than coffee in a mid afternoon techniques class....
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heart four. . . H4. probably my most commonly poked point when I’m called to practice on myself. . . called “Spirit Path” it has an implied ability to calm the spirit + regulates restless zang disorder || sadness || anxiety || unpredictable emotional

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#Repost @spacevolleynews24
・・・
NAZIONALE MASCHILE 🇮🇹 4️⃣ su 4️⃣ per gli azzurri che battono per 3-1 la #Bulgaria. Domani sfida con la #Francia 
Vamos Italia  #spacevolleynews24 #volleyballtime #mercato #volleyball #likeforlikes #legavolley #likethis #likeforfollow #volley #volleyballislife #followforfollowback #spike #better #voleybol #ball #federvolley #fipav #beachvolleyball #DiamoSpazioalVolley #beach
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#repost @spacevolleynews24 ・・・ NAZIONALE MASCHILE 🇮🇹 4️⃣ su 4️⃣ per gli azzurri che battono per 3-1 la #bulgaria . Domani sfida con la #francia Vamos Italia #spacevolleynews24 #volleyballtime #mercato #volleyball #likeforlikes #legavolley #likethis

We cannot become what we want by remaining who we are. Your life does not get better by chance, it gets better by change.

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We cannot become what we want by remaining who we are. Your life does not get better by chance, it gets better by change. #perspective #positivevibes #better #you #everyday #inspiration #goodlife #redhead #positivity #lifestyle #beautiful #selflove

Todos pueden tener lo que Tú tienes,pero nadie puede ser lo que Tú eres.
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#experience #vibes #allisgood #icant#strong #togheter #better #life #lifestyle
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Todos pueden tener lo que Tú tienes,pero nadie puede ser lo que Tú eres. • • • • • • #experience  #vibes  #allisgood  #icant #strong  #togheter  #better  #life  #lifestyle

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A simple addition can make it much easier and nicer to drink.What addition in your life can you add to make it better?
#water #health #fitness #life #love #change #better
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A simple addition can make it much easier and nicer to drink.What addition in your life can you add to make it better? #water #health #fitness #life #love #change #better

Putting was never this easy, thanks to #FousPointGolf
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Yup changing for a better me  #goals #goodenergy #better #queens #2019 #2020 #queendom
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Yup changing for a better me #goals #goodenergy #better #queens #2019 #2020 #queendom


️ЛИПОСОМАЛЬНЫЕ ВИТАМИНЫ - это новая форма доставки активных веществ к клеткам, неоспоримое преимуществом которых - они ВСАСЫВАЮТСЯ ЛУЧШЕ ОБЫЧНЫХ🤩
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
🧩Технология липосомальной инкапсуляции основана на том, что крошечные липосомы заполняют витаминами, при этом фосфолипидная мембрана липосомы удерживает и защищает витамины от разрушения при прохождении кислотной среды желудка.
🧬🧬🧬🧬🧬🧬🧬🧬🧬🧬🧬🧬🧬
Затем липосомы проходят через кишечник и всасываются в кровь, питательные вещества доставляются напрямую к клеткам. Поскольку клеточная мембрана сходна по структуре с липосомами, она поглощает липосому, восстанавливая себя и высвобождает витамины.

Такое действие делает липосомальные витамины доступными, считается они эффективнее усваиваются и не разрушаются при прохождении через систему пищеварения.
#липосомальныевитамины #лучше #коралклуб #витамины #новые #новаяформа #sacramento #coralclub #coralclubsacramento #newproduct #newtechnology #best #better #vitamins #vitaminshop #goodhealth #joincoralclub #bebetter #behealthy
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️ЛИПОСОМАЛЬНЫЕ ВИТАМИНЫ - это новая форма доставки активных веществ к клеткам, неоспоримое преимуществом которых - они ВСАСЫВАЮТСЯ ЛУЧШЕ ОБЫЧНЫХ🤩 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🧩Технология липосомальной инкапсуляции основана на том, что крошечные липосо

Kosi eni ti ko wu ko dobo  
lodifa fun father ! To deh tun wo mojo 🤣🤣
Abeg tag your friends and your favorite artists help a brother 
.
.
__________________________
@tswaggz_banks @zlatan_ibile @leczycole @dinomelaye @iba_jamal.a1 @oladipsoflife @oluwakuwait @hushpuppi @shinapeller @peruzzi_vibes @baddosneh @dj_tunez @dablixx_oshaa @ugomozie @iammohbad @larrygaaga @blackdude04 @therealbarryjhay @bella_shmurda @abu_abel_nation  @rexxiepondabeat @femikaka_cater @manlikebillz7 @billy_fargo @thecuteabiola @davidoofficial @empawaafrica @mreazi ———————————
#southafrica #marlins #empawa #puta #zanku #better #polyibadanconnect #uniosun #lasu #omoluwabi #viper #9jaloaded #polytechnic #unilagbabes #unilagolodo #unilaggirls #badoosneh #ybnl #dmw #starboynation #bolanle #zanku #bigbrother #bigbrother9ja #bb9ja #tasha
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Kosi eni ti ko wu ko dobo lodifa fun father ! To deh tun wo mojo 🤣🤣 Abeg tag your friends and your favorite artists help a brother . . __________________________ @tswaggz_banks @zlatan_ibile @leczycole @dinomelaye @iba_jamal.a1 @oladipsoflife @olu

We are on this planet to learn different lessons, to evolve. Every time we learn these lessons, a new door opens, and we go higher.  This week, evolution will take place in our lives. Let's claim it. 
​.
​#lawofattractionlive
____________________
#positiveenergy #lawofattractionquotes#1111
#thelawofattraction #positivethinking
#SpiritualAwakening #Awakened
#LOA #Consciousness #Motivation
#QuoteOfTheDay
#PositiveAffirmations #Affirmation
#confidence #abundance #God
#love #prosperity #lawofattraction
#dailymotivation #thesecret #success
#money #ilovethesecret #affirmations
#444#staypositiveinlife
#better #numerology
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We are on this planet to learn different lessons, to evolve. Every time we learn these lessons, a new door opens, and we go higher.  This week, evolution will take place in our lives. Let's claim it. ​. ​#lawofattractionlive ____________________ #po

Tag a friend who needs this today. Via: @holisticali
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Tag a friend who needs this today. Via: @holisticali

Prepare an Emergency Preparedness Kit. When preparing for a hurricane it is important to have essential supplies on hand. Here's a list of supplies to be included https://bit.ly/2meUiiv⠀
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#CaribCash #Smarter #Faster #BETTER #HurricanePreparednessTips
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Prepare an Emergency Preparedness Kit. When preparing for a hurricane it is important to have essential supplies on hand. Here's a list of supplies to be included https://bit.ly/2meUiiv⠀ ⠀ ⠀ #caribcash #smarter #faster #better #hurricanepreparednesst

DID YOU KNOW?

With proper help, your iPhone will charge ️ in less time than it takes to walk your dog  50% in 30 mins! #techforgood
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DID YOU KNOW? With proper help, your iPhone will charge ️ in less time than it takes to walk your dog 50% in 30 mins! #techforgood

As vezes a gente só precisa aceitar, “tá ruim , tá ótimo “, .
já dizia a filósofa @maisa . 🤣
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#timeaftertime #yoga #meditation #lotus #inneryou #goodvibes #natureza #yoga #yogi #peace #feelinggood #movinon #better #yogaposes #yogalifestylebr #love #roots #digyourroots
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As vezes a gente só precisa aceitar, “tá ruim , tá ótimo “, . já dizia a filósofa @maisa . 🤣 . #timeaftertime #yoga #meditation #lotus #inneryou #goodvibes #natureza #yoga #yogi #peace #feelinggood #movinon #better #yogaposes #yogalifestylebr #love #

Winston Churchill quote ! 
Citation de Winston Churchill ! 
#quotes #citation #life #better #give #live #help #happy #smile #donation #love #end #likeforlike #follow
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Winston Churchill quote ! Citation de Winston Churchill ! #quotes #citation #life #better #give #live #help #happy #smile #donation #love #end #likeforlike #follow

5 Tips for a Better Biblical Body Image - https://christiancreed.org : grace - Christian Creed - # #5 #tips #for #a #better #biblical #body #image #carnalnature #news - For most of my life I have had a love-hate relationship with the mirror. On the good days, it would show me what I wanted to see: validation for all… - https://christiancreed.org - https://christiancreed.org/index.php/2019/09/17/5-tips-for-a-better-biblical-body-image/
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5 Tips for a Better Biblical Body Image - https://christiancreed.org : grace - Christian Creed - # #5 #tips #for #a #better #biblical #body #image #carnalnature #news - For most of my life I have had a love-hate relationship with the mirror. On the g

#Repost @omnionyoga
・・・
Reflection! Been thinking about my relationship to movement. And it is time to say it out loud. I am not mutually exclusive to Yoga. 
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I never really have been. I am married to movement. Forever. After 20 years in the field of movement, I have investigated so many platforms, methods, ideas. I always ask myself, “what is MY offering?”. From my learning and my own process of integration, I teach what feels like important information for all. Not just my preference but what might be relevant and useful beyond my opinion.
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As I move forward, I will always be transparent about my classes:
I do teach Yoga. Yoga as in conscious relationship with ______________. I am proud to have learned a tradition of thought and processes that affirm your experience. Not tell you your thoughts are shit. I teach from a space that life is not a problem to solve but an invitation to receive.
My classes are more than Yoga poses. I teach a mixed movement class that incorporates functional movements, strength exercises and asana for a well-rounded experience of strength and mobility.
I take direction from multiple backgrounds. Dance, Yoga, Physical Therapy/OT, Biomechanics, Fitness, Neuromechanics, Poetry, Comedy & more.
I stand by the idea that movement is as necessary to our health as air and food and water. Our body is based on flow. When we move, we communicate with our intrinsic/involuntary systems. We can ask through movement and then learn to receive the response given. #callandresponse
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I could go on and on. I know my relationship and my offering. How about you? What is your relationship with Yoga? With movement?
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Let’s discuss. DM meeeeee :) follow links in bio to Learn with me as well.
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#yoga #notyoga #functionaltraining #squats #malasana #maestroshowuptoblowup #movementcoach #movementmatters #whoareyou #whoami #existential #contemplation #greatquestions #better #grow #consistencyoverperfection #yogamechanics #physicaltherapy #occupationaltherapy #physicalmedicine #move #fitness #certifiedpersonaltrainer #knowthyself
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#repost @omnionyoga ・・・ Reflection! Been thinking about my relationship to movement. And it is time to say it out loud. I am not mutually exclusive to Yoga. - I never really have been. I am married to movement. Forever. After 20 years in the field o

Prepare an Emergency Preparedness Kit. When preparing for a hurricane it is important to have essential supplies on hand. Here's a list of supplies to be included https://bit.ly/2meUiiv⠀
⠀
#CaribCash #Smarter #Faster #BETTER #HurricanePreparednessTips
0

Prepare an Emergency Preparedness Kit. When preparing for a hurricane it is important to have essential supplies on hand. Here's a list of supplies to be included https://bit.ly/2meUiiv⠀ ⠀ #caribcash #smarter #faster #better #hurricanepreparednesstip

A Martini. Please. Awakened. Not Blurred. Y'all ARRRREEE the fish that DayMon told me ABOUT. Bee Cabreezee. N’Threeeeessssss!!!! UnTaken. Fun-Slurred. Call: TifffffZzzzz Bro Warren Bold. See. Find a better Route. iHave Clout and Certified Scouts. #spreadlove #iamnotavictimtho #imnotokay #beware #bewhere #ofmonsters #ittakesavillage #freeyourmind #freeyourkind #foodforthought #justvibes #justice #live #love #laugh #learn #better #jarheadsdoitbetter #waxing
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A Martini. Please. Awakened. Not Blurred. Y'all ARRRREEE the fish that DayMon told me "ABOUT". Bee "Cabreezee". N’Threeeeessssss!!!! UnTaken. Fun-Slurred. Call: TifffffZzzzz Bro "Warren" Bold. See. Find a better Route. iHave Clout and Certified Scout

Lipogen PMS-FREE is designed for you – to replenish the essential nutrients that your body may need. 
#lipogen_bio #pms #lipogen_pms_free #pmsfree #pmsproblem #womenpower #health #better #noexcuses #powerfulwomen *Individual results may vary
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Lipogen PMS-FREE is designed for you – to replenish the essential nutrients that your body may need. #lipogen_bio #pms #lipogen_pms_free #pmsfree #pmsproblem #womenpower #health #better #noexcuses #powerfulwomen *Individual results may vary

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You don't get what you deserve in life but what you negotiate. #gtavicecity


#better #call #muhsin #portugal #algarve #praia #de #carvalho #benagil ##vacay #purple #sky #purplesky #sunset #tuesday #potd #friends #beach #qotd
: @canpagner44
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You don't get what you deserve in life but what you negotiate. #gtavicecity #better #call #muhsin #portugal #algarve #praia #de #carvalho #benagil ##vacay #purple #sky #purplesky #sunset #tuesday #potd #friends #beach #qotd : @canpagner44

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Swipe~Swipe~Swipe~⏭⏭⏭
My book, 
#TheFeelGoodMovement is Available Now on Amazon.com
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.
Click the link in my bio .
.
. *In this book I discuss, life, love, relationships, pain, fear, peace, struggle, forgiveness, and so much more. In life, we will experience a fluctuation of rises and falls, but both are what will transform, rotate and develop us as individuals. .

Special thanks to Director and Producer@ Taylor1film and Bianca WilliamsYou Rock!!! .
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#BookWriter
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Swipe~Swipe~Swipe~⏭⏭⏭ My book, #thefeelgoodmovement is Available Now on Amazon.com . . Click the link in my bio . . . *In this book I discuss, life, love, relationships, pain, fear, peace, struggle, forgiveness, and so much more. In life, we will ex

Yesterday’s job was finally putting all of the things from the outhouse back, after emptying it into the shed when we had our new roof!! It’s not perfect, but definitely a lot tidier than before when we just shoved everything from the outhouse in there (swipe to see before)
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How do you organise your outdoor space?
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#tidy #renovation #outhouse #shed #improvement #tidying #better #organisation #improve #better #outdoor
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Yesterday’s job was finally putting all of the things from the outhouse back, after emptying it into the shed when we had our new roof!! It’s not perfect, but definitely a lot tidier than before when we just shoved everything from the outhouse in the

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Time to evolve. #evolve #courage #transcend #better #yourself
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Time to evolve. #evolve #courage #transcend #better #yourself

Don’t wish things were easier, wish you were better. Want to be better? 
How can I help you?  #better #help #training #shoulders #hardwork
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Don’t wish things were easier, wish you were better. Want to be better? How can I help you? #better #help #training #shoulders #hardwork

Unleashed makes working out so much #better #justdoit
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Unleashed makes working out so much #better #justdoit

The new menu at stub and herbs is getting ready.  Our special burger this week will be one of the three on this post no pork chops yet but they are coming. In this photo series: first two is the Morning Blues burger: a stuffed blue cheese patty, Swiss cheese, mushrooms, whiskey sauce, and green onion.  The other pictures are the Whiskey Trick, The Kings Lamb Burger, and the blue berry pork chop.
@petersoncraftmeats ...
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#chefs #cheflife #queerchef #lgbtq #minneapolis ##southmpls #cooking #kitchen #queercook #queer  #amazing #better #killingit #uptown #amazing #weekendfun #dinnerspecial #chef #new #diningoptions #whatsfordinner #romance #foodie #killingit #mplsfood #saintpaulcooking #uofminnesotacampus #stadiumvillagempls #dinkytown #burgers
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The new menu at stub and herbs is getting ready. Our special burger this week will be one of the three on this post no pork chops yet but they are coming. In this photo series: first two is the Morning Blues burger: a stuffed blue cheese patty, Swis

I “𝘽𝘼𝘾𝙆” up my words with action.
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#gym #better #inspiration #motivation #shredded #ripped #positive #happy #humble #fitness #workout #progress #improve #lifestyle #best #gains #bodybuilding #goals #like #follow #promote #pushit #igers #new #striations #grind #positivevibes #model #goodvibes #physique
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I “𝘽𝘼𝘾𝙆” up my words with action. . . . . . . . . . . . . . . . #gym #better #inspiration #motivation #shredded #ripped #positive #happy #humble #fitness #workout #progress #improve #lifestyle #best #gains #bodybuilding #goals #like #follow #promote

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