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BoD dancers @clauclaulorena and @margianeto during a stage rehearsal for “New Ocean” at Depot 1 last week. Not long till premiere now! “New Ocean” by Richard Siegal. 27th September at Schauspiel Köln. 
Costumes by @floramirandaofficial
Photo by @sonjawernerfotografie

#choreography #ballet #balletofdifference #balletcompany #schauspielköln #richardsiegal #newocean #mercecunningham #cunningham #contemporary #dance #dancecompany #worldwideballet #köln #kölncity #kölnliebe #cologne #floramiranda #enpointe #bod #dancers #depot1 #newwork #premiere #spielzeit1920 #season1920 #futureofballet
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BoD dancers @clauclaulorena and @margianeto during a stage rehearsal for “New Ocean” at Depot 1 last week. Not long till premiere now! “New Ocean” by Richard Siegal. 27th September at Schauspiel Köln. Costumes by @floramirandaofficial Photo by @sonj

BoD dancer Long Zou @lzethan during a stage rehearsal of “New Ocean” by Richard Siegal. 
Premiere 27th September at Depot 1 Schauspiel Köln. 
Costumes by @floramirandaofficial
Photo by @sonjawernerfotografie

#choreography #ballet #balletofdifference #balletcompany #schauspielköln #richardsiegal #newocean #mercecunningham #cunningham #contemporary #dance #dancecompany #worldwideballet #köln #kölncity #kölnliebe #cologne #floramiranda #enpointe #bod #dancers #depot1 #newwork #premiere #spielzeit1920 #season1920 #ballett
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BoD dancer Long Zou @lzethan during a stage rehearsal of “New Ocean” by Richard Siegal. Premiere 27th September at Depot 1 Schauspiel Köln. Costumes by @floramirandaofficial Photo by @sonjawernerfotografie #choreography #ballet #balletofdifference

BoD dancers @clauclaulorena and @margianeto during a stage rehearsal for “New Ocean” at Depot 1 last week. Not long till premiere now! “New Ocean” by Richard Siegal. 27th September at Schauspiel Köln. 
Costumes by @floramirandaofficial
Photo by @sonjawernerfotografie

#choreography #ballet #balletofdifference #balletcompany #schauspielköln #richardsiegal #newocean #mercecunningham #cunningham #contemporary #dance #dancecompany #worldwideballet #köln #kölncity #kölnliebe #cologne #floramiranda #enpointe #bod #dancers #depot1 #newwork #premiere #spielzeit1920 #season1920 #ballett
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BoD dancers @clauclaulorena and @margianeto during a stage rehearsal for “New Ocean” at Depot 1 last week. Not long till premiere now! “New Ocean” by Richard Siegal. 27th September at Schauspiel Köln. Costumes by @floramirandaofficial Photo by @sonj

Perfect for today. 
I love helping others get started on their health journey. 
It's not all about fitness.. It's not all about diet. 
It's about self discovery and learning about yourself. 
I could have used a number of excuses from being tired to it being past midnight to being hungry as a means to not do my workout however I'm on a streak and feeling AMAZING. 
Want in? 
Let's talk

#TRUCKERWIFE #fitnessjourney #80dayobsession #insanitymax30 #shakeology #bod #cleaneating #sister #grandma #wife #aunt #mom #truckerslife #personaldevelopment #healthylifestyle #alittlemoreobsessed #21dayfix #21dayfixextreme #truckinglife #family #sleepapneaawareness #madeformore #last90days
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Perfect for today. I love helping others get started on their health journey. It's not all about fitness.. It's not all about diet. It's about self discovery and learning about yourself. I could have used a number of excuses from being tired to i

If it doesn't start with a fitness filter selfie it doesn't count!🤳️‍️ #snapchat #selfie #preworkout #fitnessselfie #energize #sundayvibes #filter #snapchatfilter #fun #gym
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If it doesn't start with a fitness filter selfie it doesn't count!🤳️‍️ #snapchat #selfie #preworkout #fitnessselfie #energize #sundayvibes #filter #snapchatfilter #fun #gym

Looking to make lasting change?

Not sure where or how to start?

Need accountability?

Why not join me in a private group designed tio help make the last 90 days of this year as productive as the first 30 of the new year?

No cost

Just a little time and a desire for more than you've got right now.

A desire for change.

Dm or drop a  here and I'll DM or smal email the details.

We start October 1st.

Sign up by September 25th.

#truckinglife #truckingwife #fitnessjourney #80dayobsession #alittlemoreobsessed #cleaneating #healthyliving #mom #sister #aunt #grandma #selflove #InsanityMax30 #21dayfix #21dfxextreme #bod #shakeology #sleepapnea #sleepapneaawareness #last90days #madeformore
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Looking to make lasting change? Not sure where or how to start? Need accountability? Why not join me in a private group designed tio help make the last 90 days of this year as productive as the first 30 of the new year? No cost Just a little tim

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 | Mužům se derby  bohužel herně nepodařilo.  Po první výborné třetině, kdy jsme Piráty  k ničemu nepustili, se karty od druhé periody otočily a HBC Hradec Králové 1988 byl jasně lepším týmem!  Jelenům 🦌 se ale těsně před koncem utkání podařilo vyrovnat a uzmuli tak cenný bod , a to mohly být dva, ale Krejsa v nájezdech trefil v rozhodujícím momentu tyč hradecké svatyně!  #extraliga #jeleni #letohrad #vs #hbchradeckralove1988 #derby #top #liga #zapas #gameday #vysledek #hokejbal #ballhockeylife #cenny #bod
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| Mužům se derby bohužel herně nepodařilo. Po první výborné třetině, kdy jsme Piráty k ničemu nepustili, se karty od druhé periody otočily a HBC Hradec Králové 1988 byl jasně lepším týmem! Jelenům 🦌 se ale těsně před koncem utkání podařilo vyrov

Kab aayegaa mera pizzaa....🤤
@keyyourr
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#pizza #view #love #food #foodie #like #share #followforfollow #make #bod #bollywood #memes #love #india
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Kab aayegaa mera pizzaa....🤤 @keyyourr _ _ #pizza #view #love #food #foodie #like #share #followforfollow #make #bod #bollywood #memes #love #india

22.09.19 Day 84/84 - Beast #cardio & #abs
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Today is the day - the very #last #bodybeast #workout is about to go down...of course it's Cardio, it's still my least favorite workout but I need to get used to it because tomorrow I'll start a new #program and it'll definitly has a cardio #focus !
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#athomeworkouts #training #bod #fitmom #fitlife #stayfit #instafitness #instafit #quote #quotes #motivation #dailyroutine #dailyworkout #instafit #girlsthatlift
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22.09.19 Day 84/84 - Beast #cardio & #abs . Today is the day - the very #last #bodybeast #workout is about to go down...of course it's Cardio, it's still my least favorite workout but I need to get used to it because tomorrow I'll start a new #progra

𝗘𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗶𝘁𝗮𝘁𝗲
Cauți să cumperi un loc de casă in apropiere de Brașov?
Iată propunerea noastră : http://bit.ly/2kvRRb3
°
°
#locdecasa #brasov #bod #agentimobiliar #exlusivitate #ofertăexclusiva #nurata
#eurodome #brasov #romania #imobiliare #anunturi
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𝗘𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗶𝘁𝗮𝘁𝗲 Cauți să cumperi un loc de casă in apropiere de Brașov? Iată propunerea noastră : http://bit.ly/2kvRRb3 ° ° #locdecasa #brasov #bod #agentimobiliar #exlusivitate #ofertăexclusiva #nurata #eurodome #brasov #romania #imobiliare #anunturi

Day 12/80-Leg Day-“Don’t worry about looking good – worry about achieving your goals.”-Ray Dalio
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Leg day is one of my favorites! It hasn’t always been that was though. I used to dread it. Taking the time to build up my strength has helped me enjoy working out even more! It’s still hard as hell because I push myself harder. I lift heavier and I take shorter breaks but I’m always pushing forward!
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After this workout, we took the kids to the state fair where I was on my feet for about seven hours. My legs and feet, although tired, were never sore or in pain. Four years ago when I was battling plantar fasciitis, I would have dreaded this. Getting stronger has helped me not only achieve goals but just be a happier person overall!
Better every day!
️ Jess
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#Beachbody #BeachbodyCoach #TeamBeachbody #Coach #Veteran #ChicksWhoLift #Mom #GirlMom #BeachbodyOnDemand #BOD #SweatEquity #Shakeology #Fitness #NonScaleVictory #Goals #GoalDigger  #Weightloss  #Dedication #Strong #WorkInProgress #PNW #Washington #CouchTo5K #C25K #Runner #80DayObsession #PortionFix #LegDay
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Day 12/80-Leg Day-“Don’t worry about looking good – worry about achieving your goals.”-Ray Dalio . Leg day is one of my favorites! It hasn’t always been that was though. I used to dread it. Taking the time to build up my strength has helped me enjoy

Day 11/80-AAA-“Start where you are. Use what you have. Do what you can.”-Arthur Ashe
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This round has been so incredibly inspiring to me! I LOVE having able to compare where I am now to where I used to be! I hated taking pictures and videos of myself though. I didn’t like how I looked or felt. I didn’t realize how important they would become to me. Now, I love to watch my form, my body lean out and my strength increase! Start now, don’t wait! Make yourself a priority!
Better every day!
️ Jess
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#Beachbody #BeachbodyCoach #TeamBeachbody #Coach #Veteran #ChicksWhoLift #Mom #GirlMom #BeachbodyOnDemand #BOD #SweatEquity #Shakeology #Fitness #NonScaleVictory #Goals #GoalDigger  #Weightloss  #Dedication #Strong #WorkInProgress #PNW #Washington #CouchTo5K #C25K #Runner #80DayObsession #PortionFix
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Day 11/80-AAA-“Start where you are. Use what you have. Do what you can.”-Arthur Ashe . This round has been so incredibly inspiring to me! I LOVE having able to compare where I am now to where I used to be! I hated taking pictures and videos of myself

#bod
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#bod

3 the hard way...... Virgo season..... #localledgon 
We throwback

#757 #afterhours #joepro #bod #tinatats1 #dmvgirl
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3 the hard way...... Virgo season..... #localledgon We throwback #757 #afterhours #joepro #bod #tinatats1 #dmvgirl

Them one legged burpees were something. 
______________________________
______________________________ 
#cardiomeltdown
#morningmeltdown100 
#MM100 #BOD
#workoutfromhome 
#athomeworkouts
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Them one legged burpees were something. ______________________________ ______________________________ #cardiomeltdown #morningmeltdown100 #mm100 #bod #workoutfromhome #athomeworkouts

Beet salad with pan seared pickerel!
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Beet salad with pan seared pickerel!

« Ça va mon chéri, alors j’t’emmène avec moi  » : @simtilver #celinedion #celinedionlive #courageworldtour #bod #ladymarmalade
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« Ça va mon chéri, alors j’t’emmène avec moi  » : @simtilver #celinedion #celinedionlive #courageworldtour #bod #ladymarmalade

We dressed up and went to dinner  #BOD
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We dressed up and went to dinner #bod

There is 100 days left in the 2019 year! My goal has always been to get stronger and leaner and feel confident in myself: boy has this been a journey: this journey that I have been on. This program especially has changed me and the way I think about myself. The way I see myself. 100 days isn’t easy and 100 days isn’t something I thought I could do it! Here I am half way through this program. And I am more confident and seeing results, I didn’t think I’d ever see in my life. I am gaining those booty gains and my abs are starting to form . I am gaining more confidence in my body which I’ll be honest isn’t easy for me to do and never has been. I am more excited to see those ends results and start round 2 with you. Send me a message and we can chat about it. I’m only taking 10 people this month. This program has been life changing! Are you ready for it? #flydynasty #fitfly #transformation #m100 #be100 #fly100 #dynastyunited #morningmeltdown100 #day1to50 #glutenfree #glutenfreetravel #coach #joinorwatch #bod #athomeworkouts #hotelworkouts #confidence #selflovethreads
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There is 100 days left in the 2019 year! My goal has always been to get stronger and leaner and feel confident in myself: boy has this been a journey: this journey that I have been on. This program especially has changed me and the way I think about

Meal prep all done! .....
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Omg I’m kidding! I wish I was this person 🤣🤣
Do you #mealprep ??? #goals #tupperware #organizedmom #bod
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Meal prep all done! ..... ..... ..... ..... ..... ..... Omg I’m kidding! I wish I was this person 🤣🤣 Do you #mealprep ??? #goals #tupperware #organizedmom #bod

Wild hair, don't care! ️ I'm a tired, sad, sore girl today, but I keep pushing oh and always, always smile!  #awholedifferentperson #autumnnation
#beachbody #BOD #dedication #determined #fitmom #goalsmasher #hotmessmom #insanity #inspiration #maketheshift #motivation #myjourney #nevergiveup #realife #sweatitout #transformation #teamfit #weightlosstransformation #weightloss #winning #80dayobsession #beforeandafter #beachbodycoach #cleanfood #healthy#workinprogress #fitfam #fattofit
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Wild hair, don't care! ️ I'm a tired, sad, sore girl today, but I keep pushing oh and always, always smile! #awholedifferentperson  #autumnnation #beachbody  #bod  #dedication  #determined #fitmom  #goalsmasher  #hotmessmom #insanity #inspiration  #makethe

Board Meeting about to commence - all about new beginnings #bod #Nola #neworleans #bailey
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Board Meeting about to commence - all about new beginnings #bod #nola #neworleans #bailey

EM RATA is our girl crush everyday ‍️🦋 #hairfree #ipl #summer #bikini #bod #goals #beautiful #emrata
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EM RATA is our girl crush everyday ‍️🦋 #hairfree #ipl #summer #bikini #bod #goals #beautiful #emrata

Did lit cardio yesterday and downbeat strength and freestyle flow today and mowed my lawn. #mm100 #BOD #jerichomcmatthews #LITcardio #Downbeatstrength #freestyleflow
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Did lit cardio yesterday and downbeat strength and freestyle flow today and mowed my lawn. #mm100 #bod #jerichomcmatthews #litcardio #downbeatstrength #freestyleflow

When the humans take advantage of what a good boy you are #bod tonterrier #frenchton
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When the humans take advantage of what a good boy you are #bod tonterrier #frenchton

#liiftformation . Combo of @liift4 and @transform_20 . My life for the past month. Almost daily double workouts. The first time I've actually taken the rest day! I was always sore from the generally hour long total time. Haven't done that since month 2 of #insanity!

But when I started, I was committed. 30 days.That was it. I made it happen each and every day. Didn't lift as much or go as fast but pushed play and pushed through. Daily discipline. I wanted it. Did it.

What can you commit to? Maybe it's as simple as drinking #shakeology each day,  joining #beachbodyondemand or an eating plan from @beachbody. If you can do more,  even better! 
Commit. Give results time to show. Know that it's working from the inside out. I can help.  Send me a message or comment below! I would love to get you started!

#lliftformation #transform20 #beachbody #commit #homegym #fitness #fitlifestyle #exercise #bettertogether #liift4 #bod #doit #nevergiveup
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#liiftformation . Combo of @liift4 and @transform_20 . My life for the past month. Almost daily double workouts. The first time I've actually taken the rest day! I was always sore from the generally hour long total time. Haven't done that since month

¿Quieres llegar a miles de personas y ganar seguidores? Contáctanos para mayor información! .
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#dolar #DolarToday #dolarparalelo #MonitorDolarVzla #MonitorDolar #vzla #venezuela #bofa #paypal #amazon #skrill #uphold #dolarnegro #euros #Btc #petro #usa #dolares #BCV #BDV #BOD #bicentenario #Provincial #banesco #btc #instagram #like4like #followforfollowback #follow #follow4follow #petroleo
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¿Quieres llegar a miles de personas y ganar seguidores? Contáctanos para mayor información! . . ...................................................................................... . . #dolar #dolartoday #dolarparalelo #monitordolarvzla #monitordol

Holy forking shirt balls! Can we just talk about dat ass??  Or those arms?  Or my core?  I can feel the changes, but to actually see them  I’m shook. I shouldn’t be because this was really fucking hard work and consistency and TIME. You guys I started this program in June. I really feel like the changes came in more furious at the end of August and into September. I’ve lost 7 lbs, and 8 inches. 3 of which came from my waist. I’ll just be over here with my snatched waistline. I got some other goals but I’ll be back for another round of this. 
#rny #rnylife #rnyjourney #rnycommunity #wls #wlssupport #wlscommunity #wlsjourney #gastricbypass #rouxeny #rnysupport #100poundsdown #wlstransformation #rnytransformation #lifeafterwls #wlsfitness #80dayobsession #bod
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Holy forking shirt balls! Can we just talk about dat ass?? Or those arms? Or my core? I can feel the changes, but to actually see them I’m shook. I shouldn’t be because this was really fucking hard work and consistency and TIME. You guys I starte

Been awhile but I’m back. I lost my motivation and was just barely getting by day to day, feeling like a zombie. I am back starting fresh with a clear goal in mind and I will get there no matter what. .
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#fitdad #dadbod #fitnessmotivation #newday #newstart #clearmind #goaldriven #beachbody #bod #22mhc #cardio1 #core1 @tonyshorton
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Been awhile but I’m back. I lost my motivation and was just barely getting by day to day, feeling like a zombie. I am back starting fresh with a clear goal in mind and I will get there no matter what. . . . . . #fitdad #dadbod #fitnessmotivation #new

Are you ready to take your health and wellness to the next level? Then what are you waiting for? Sign up with me today and achieve your goals!! #fitnessmama #workout #workout #fitness #wellnessblogger #sweat #bod #teambeachbody #beachbodycoach
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Are you ready to take your health and wellness to the next level? Then what are you waiting for? Sign up with me today and achieve your goals!! #fitnessmama #workout #workout #fitness #wellnessblogger #sweat #bod #teambeachbody #beachbodycoach

The happy/sweaty face of someone (who despite being very tired and low on lung capacity today) pulled off a 1 mile run and a 6 mile bike ride! Just keep swimming! Or sweating.... ‍️‍️#whenyouthinkyouredonepushharder #preworkoutismylife #logginginthosemiles #sweatseshsaturday #ithinkimightbejustalittlebittired #putgoodingetgoodout #beachbodycoach #BOD #girlswholift #honeymoonbodyhereicome #weightloss #weightlossjourney #weightlosstransformation #92miles #virtualrace #gettinglittlearoundthemiddle #weightwatchers #saag #slightlyaboveaveragegirls #sweetsweatwaisttrimmer #sweetsweatarmtrimmer #crushinggoals #letsgo
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The happy/sweaty face of someone (who despite being very tired and low on lung capacity today) pulled off a 1 mile run and a 6 mile bike ride! Just keep swimming! Or sweating.... ‍️‍️#whenyouthinkyouredonepushharder #preworkoutismylife #logginginthos

Date Night with Jason Aldean.
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Date Night with Jason Aldean.

Good game Fisher Fire Bantam team! This guy had 4 awesome tackles and held for 3 extra points. If we never had to sit in a downpour for the whole game ever again, that would be ok.
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Good game Fisher Fire Bantam team! This guy had 4 awesome tackles and held for 3 extra points. If we never had to sit in a downpour for the whole game ever again, that would be ok.

 feisty & non-compliant
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feisty & non-compliant

Right - 9/11
Left - 9/21 
The difference 10 days make... #6daysin #autumnandjoel #liift4 #girlswholift #liifthappens #liift4life #goals #21dfxrealtime #21dfrealtime #80do #bod
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Right - 9/11 Left - 9/21 The difference 10 days make... #6daysin #autumnandjoel #liift4 #girlswholift #liifthappens #liift4life #goals #21dfxrealtime #21dfrealtime #80do #bod

It is important that we remember not only is every woman’s pregnancy story, before and after, different... but so are each woman’s individual pregnancies! 
We were talking at girls night last night how easy some of us lost weight after our first kiddos and how much harder it gets every time. Not for everyone.. because we are all so different!  With Henry I was at pre pregnancy weight by 6 weeks!  The second pic is 6 weeks after Neely. SO different!

But no matter how much harder it gets I am proud of everything my body has done. And am so thankful for what I can continue to do with it. #selflove #strongmom #mindset #bod #bodypositive
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It is important that we remember not only is every woman’s pregnancy story, before and after, different... but so are each woman’s individual pregnancies! We were talking at girls night last night how easy some of us lost weight after our first kidd

Un entraînement du samedi qui m'a fait un grand bien 
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Se centrer sur soi et sa respiration, quoi demander de mieux pour commencer le weekend?
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Quel genre d'entraînement te rejoins le plus? 🧘‍️
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#morningmeltdown100 #freestyleflow #agility #agilitytraining #flexibility #focus #takeadeepbreath #mm100 #workout55 #bod
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Un entraînement du samedi qui m'a fait un grand bien . Se centrer sur soi et sa respiration, quoi demander de mieux pour commencer le weekend? . Quel genre d'entraînement te rejoins le plus? 🧘‍️ . . . #morningmeltdown100 #freestyleflow #agility #agi

vissona kalitesiyle muhteşem flamlı pamuk eşarplar
95/95 ebatlıdır
günlük kullanıma uygundur
adet 25₺
2 adet 40₺
3 adet 55₺
tüm gönderimlerde kargo ücretsizdir
kapıda nakit ödeme veya kapıda kredi kartıyla ödeme imkanı
Whatsap sipariş05458984880
#levidor#vissona#ipek#twill#moda#eşarp#şal#fashion#tesetturmodasi#stil#kaşmir#A101#bim#internetsatış#çanta#bayançantasi#bod#ayakkabu#dericüzdan#
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vissona kalitesiyle muhteşem flamlı pamuk eşarplar 95/95 ebatlıdır günlük kullanıma uygundur adet 25₺ 2 adet 40₺ 3 adet 55₺ tüm gönderimlerde kargo ücretsizdir kapıda nakit ödeme veya kapıda kredi kartıyla ödeme imkanı Whatsap sipariş05458984880 #lev

Day 6 of 21 is done! Dirty 30 is a WORKOUT let me tell you! Thankfully, tomorrow is our active recovery day, so we get to stretch everything back out. I love the way working out has made me feel this past week, and I can't wait to see my results in 2 weeks! I don't want to get my hopes up because it's only 21 days, but I still plan on continuing down this path until I reach my goal and then some! Nothing is going to stop me until I reach my goal because there is so much good that comes with it. I get winded by just walking up stairs whole carrying my son, and I don't want to have to feel like that anymore. I am ready for this weight to come off, and I'm ready to destroy these extra pounds! I can do this! 
#beachbody #21dayfix #day6 #dirty30  #beachbodyondemand #bod #bodypositive #bodytransformation #weightlossjourney #weightloss #losingweight #workingout #crushingmygoals #chasingmydreams #weightlossgoals #fitness #fitnessmotivation #fitspiration
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Day 6 of 21 is done! Dirty 30 is a WORKOUT let me tell you! Thankfully, tomorrow is our active recovery day, so we get to stretch everything back out. I love the way working out has made me feel this past week, and I can't wait to see my results in 2

We all have that one move that we just can't master... this is mine!!! -
The push back pushup thingamajig... 🤦‍️
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Imma need some remedial lessons on this one. -
#MM100 #MorningMeltdown100 #Be100 #ICommitTo100 #ImAJerichoholic
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We all have that one move that we just can't master... this is mine!!! - The push back pushup thingamajig... 🤦‍️ - Imma need some remedial lessons on this one. - #mm100 #morningmeltdown100 #be100 #icommitto100 #imajerichoholic

vissona kalitesiyle muhteşem flamlı pamuk eşarplar
95/95 ebatlıdır
günlük kullanıma uygundur
adet 25₺
2 adet 40₺
3 adet 55₺
tüm gönderimlerde kargo ücretsizdir
kapıda nakit ödeme veya kapıda kredi kartıyla ödeme imkanıWhatsap sipariş05458984880
#levidor#vissona#ipek#twill#moda#eşarp#şal#fashion#tesetturmodasi#stil#kaşmir#A101#bim#internetsatış#çanta#bayançantasi#bod#ayakkabu#dericüzdan#
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vissona kalitesiyle muhteşem flamlı pamuk eşarplar 95/95 ebatlıdır günlük kullanıma uygundur adet 25₺ 2 adet 40₺ 3 adet 55₺ tüm gönderimlerde kargo ücretsizdir kapıda nakit ödeme veya kapıda kredi kartıyla ödeme imkanıWhatsap sipariş05458984880 #levi

Leg day done. Cooking done. Dinner tonight with some lovely ladies!  #legday #80dayobsession #BOD #weekendwarrior #noexcuses #focusedonmygoals
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Leg day done. Cooking done. Dinner tonight with some lovely ladies! #legday #80dayobsession #bod #weekendwarrior #noexcuses #focusedonmygoals

Slayin’ this Saturday!  Nothing turning on my Beachbody on Demand and sweating it out in the AC!  I don’t have to run to a gym.  Just turn the TV on and GO!  500+ workouts at the ready!  Plus I have a 20 year reunion coming up Who wants to join me
#bod #beachbodycoachlife #beachbodyondemand #beachbodyresults #sweatingitout #20yearreunioncomingup #dirtythirtyfix #autumncalabrese #shakeologyaddict #shakeologyresults #bonusmomlife #fitmomlife
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Slayin’ this Saturday! Nothing turning on my Beachbody on Demand and sweating it out in the AC! I don’t have to run to a gym. Just turn the TV on and GO! 500+ workouts at the ready! Plus I have a 20 year reunion coming up Who wants to join me #b

Slayin’ this Saturday!  Nothing turning on my Beachbody on Demand and sweating it out in the AC!  I don’t have to run to a gym.  Just turn the TV on and GO!  500+ workouts at the ready!  Plus I have a 20 year reunion coming up Who wants to join me
#bod #beachbodycoachlife #beachbodyondemand #beachbodyresults #sweatingitout #20yearreunioncomingup #dirtythirtyfix #autumncalabrese #shakeologyaddict #shakeologyresults #bonusmomlife #fitmomlife
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Slayin’ this Saturday! Nothing turning on my Beachbody on Demand and sweating it out in the AC! I don’t have to run to a gym. Just turn the TV on and GO! 500+ workouts at the ready! Plus I have a 20 year reunion coming up Who wants to join me #b

A pleasure to run into my dear vegan friend Michael Brück who published his book Es geht auch anders (available on amazon) including vegan recipes and many other  interesting facts :).
Immer wieder schön den lieben  Michael auf veganen Veranstaltungen anzutreffen.
Sein erstes Buch über die Vorteile einer Veganen Ernährung ist auf Amazon, BOD und Im Buchhandel erhältlich. Absolut Lesenswert. 50 Cent des Kaufpreises wird  an Tiere gespendet! 
#veganbabe #veganmania #bod #animallove #veganism #veganlove #onelove #oneplanet #bekind #compassion #gratitude #lovemore
#loveeverysoul #loveyourbody #govegan #munich #münchen #vegandiet #veganlife #vegans #veganforever #veganista #activism #yesitsvegan #yesvegan #münchen
#vegangermany #veganmunich #marienplatz #cityofmunich #weekend
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A pleasure to run into my dear vegan friend Michael Brück who published his book "Es geht auch anders" (available on amazon) including vegan recipes and many other interesting facts :). Immer wieder schön den lieben Michael auf veganen Veranstaltun

Don’t quit when you’re tired, stop when you’re done. My kiddos prepped this sign for me as I completed my 80th workout. They see that I can do hard things and I want them to see that. I’ve sacrificed a lot to get here. I’m in the middle of a challenging grad school program with my capstone project. @shapingsara encouraged me to push past that and do it anyway. @sleeveforme9 joined me in this program and encouraged me along the way. For the last three months I’ve done nothing but work, workout, grad school work, and sleep. I’m burnt out and need a bit of a reprieve but I’m not done. #rny #rnyjourney #rnyfitness #rnycommunity #wls #wlsjourney #wlscommunity #wlslife #wlsfitness #rouxeny #gastricbypass #100poundsdown #bod #80dayobsession
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Don’t quit when you’re tired, stop when you’re done. My kiddos prepped this sign for me as I completed my 80th workout. They see that I can do hard things and I want them to see that. I’ve sacrificed a lot to get here. I’m in the middle of a challeng

Six years ago (after baby #1), I saw an infomercial for an at-home workout program and had someone download it so I could try it. I did the workouts a few times but with a full-time job, nursing a newborn, and finishing up grad school, I couldn’t stick to it.
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Four years ago (after baby #2), a few of my coworkers and I decided to hold each other accountable and get up early every morning to workout. I went through times where I was super consistent but I would eventually get sick or holidays would happen, and I would fall off the wagon.
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Then at the start of last school year, I made the decision to get up every single day NO MATTER WHAT. And aside from a few mornings where I had a bad cold or a stomach bug, I actually stuck with it.
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Fast-forward to today and I am LOVING this life. It all started with me and my coworkers holding each other accountable. I would have NEVER gotten up at 5am to workout if it wasn’t for their early morning texts. This opened my eyes to the power of having a tribe ‍️ of people supporting you, holding you accountable, and cheering you on  through good times and bad.
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Now, because of this community and these programs, I am stronger, healthier, and more comfortable in my own skin than I have EVER been. The convenience, the support, the motivation, the knowledge, I am not exaggerating when I say that it has changed my life.
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I’ve heard a lot recently “I wish I had your motivation.” “I wish I could do what you do.”
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Truth bomb : YOU CAN. This isn’t a load of B.S. This is your life. So choose to live that shit to the max. Do you need at-home workout programs and a tribe of people supporting you to get healthy? No, you don’t. My husband lost 70 pounds by going to the gym and cleaning up his diet. I tried, and failed, for years to do it all on my own. But I needed more. I needed daily motivation, support, and accountability. I needed structure and someone telling me what to eat and what to do every day. That’s why I fell in love with this community, like hard in love ️ It has changed my freaking world.
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Message me. Join my tribe. Let’s do this.
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Six years ago (after baby #1 ), I saw an infomercial for an at-home workout program and had someone download it so I could try it. I did the workouts a few times but with a full-time job, nursing a newborn, and finishing up grad school, I couldn’t sti

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