#bod Instagram photos and videos

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Switched #liift4 leg day and did #3weekyogaretreat My whole body was sore and I needed a good stretch so I can conquer #legday tomorrow with super trainer @joelfreemanfitness #TeamBeachbody #BOD #yoga
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Switched #liift4 leg day and did #3weekyogaretreat My whole body was sore and I needed a good stretch so I can conquer #legday tomorrow with super trainer @joelfreemanfitness #teambeachbody #bod #yoga

Day 30 of !! Snuck in an extra walk during my son’s practice! I could sit or I can be active.. I’m choosing active any chance I can get!! #morningmeltdown100 #mm100 #bod #beachbodycoach #beachbodyondemand #workoutmotivation #fitnessmotivation #workingonme
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Day 30 of !! Snuck in an extra walk during my son’s practice! I could sit or I can be active.. I’m choosing active any chance I can get!! #morningmeltdown100 #mm100 #bod #beachbodycoach #beachbodyondemand #workoutmotivation #fitnessmotivation #workin

Stuck between “I’m proud of myself” and “I gotta go a little harder” [my current situation] ^
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I can proudly say I’ve crossed over the halfway point of this new routine, yet my mind constantly battles itself saying: You can do better!!! ^
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It’s right tho...I CAN DO BETTER ^
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Yet...... I also have the right to be proud of just accomplishing doing a morning workout ‍️ Has it always been done in the morning??? UMM  NO! ^
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But hey it got done right?????? 
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I will never stop being at least happy to finish a workout program and say I stuck to it, was it perfect and did I always stay motivated??? Nope  But I’m carrying it out and praying that God will continue to remind me to take better care of myself and remind me of my “Why” ^
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#tuesdaymotivation #mm100 #morningmeltdown100 #halfwaythru #workingonmyself #proudofmyself #ican #beachbody #beachbodycoach #beachbodyondemand #bod #transformationtuesday #squadgoals
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Stuck between “I’m proud of myself” and “I gotta go a little harder” [my current situation] ^ ^ I can proudly say I’ve crossed over the halfway point of this new routine, yet my mind constantly battles itself saying: You can do better!!! ^ ^ It’s rig

Kickin into HIGH gear! Welcome to PHASE 4 🤘 61 workouts in and now there's NO stopping what I started! I made the commitment and I will finish stronger than I started! Definitely had to switch the mindset when I decided to take on this program AND I'm happy I did! #teambeachbody #bod #beachbodycoach #morningmeltdown100 #cardiomeltdown #icommit #nodaysoff #accountability #finishstronger
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Kickin into HIGH gear! Welcome to PHASE 4 🤘 61 workouts in and now there's NO stopping what I started! I made the commitment and I will finish stronger than I started! Definitely had to switch the mindset when I decided to take on this program AND I'

In my 20’s, I spent about 2 hours at the gym... 45 min spin class, 45 minutes running on the treadmill.  15 minutes pretending I knew how to lift weights, and 15 minutes chatting! 
And I was in okay shape. 
Yes, I ran, yes I trained, yes I worked out. 
But the shape I’m in now, even 6 months postpartum is better then in my 20’s. 
If ‘going to the gym’ right now, in this season of my life, there would be NO WAY that I would be able to squeeze that into Babesters schedule. Because let’s be honest, after having kiddos, your life is their schedule...right? 
I love that I can access my workouts from this little device. That I can push play and 30 minutes later, be done.  And that I have these trainers who push me. And that I have my #fitfam who push me. And that I don’t ever WANT to skip a workout. Even after I committed to 100 workouts. 
If your getting a message from me, it’s because I truly believe that this can help you even with your busy schedule too!! And change your life, like it changed mine!!! So I’m not being a pest, or a salesperson, I’m being your friend! ️ And I hope you decide to respond back! 
I’ll be waiting here, watching the Season Finale of #bachelorinparadise 
#losinginches #yourworkouts #homefitnessworkouts #gettingfitagain #postpartumbody #postpartumfitness #6monthspostpartum #babygirllife #bod #coachlife️ #momlifeishard #mommyhood #getmybodyback #fitmomjourneybegins
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In my 20’s, I spent about 2 hours at the gym... 45 min spin class, 45 minutes running on the treadmill. 15 minutes pretending I knew how to lift weights, and 15 minutes chatting! And I was in okay shape. Yes, I ran, yes I trained, yes I worked out

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So much to say but still struggling to find the right words to express myself here. Link in the bio.. Enjoy #BOD #buildeachotherup #darktechno #acidtechno #techno #psytech #technoarmy #femaledj #boobsondecks #girlscandoit #embraceit #femaledjs #djgirls #wearenotalone #ellenalien #nicolemoudaber #inthemood #marceldettmann #rudosa #lukeslater #anjashneider #paulatemple #secondstate #undegroundtechno
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So much to say but still struggling to find the right words to express myself here. Link in the bio.. Enjoy #bod #buildeachotherup #darktechno #acidtechno #techno #psytech #technoarmy #femaledj #boobsondecks #girlscandoit #embraceit #femaledjs #djgir

Centro Cultural BOD estrenó un ciclo de improvisaciones con la obra Sin/Con secuencias. En este espacio cultural se dará espacio para las reflexiones, risas y conversaciones naturales que el público podrá disfrutar, al máximo, hasta el 26 de septiembre. 
#Arte #Cultura #Teatro #Exposiciones #VíctorVargas #BOD #fotografía #Caracas #Artistas #Eventos #AgendaCultural
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Centro Cultural BOD estrenó un ciclo de improvisaciones con la obra Sin/Con secuencias. En este espacio cultural se dará espacio para las reflexiones, risas y conversaciones naturales que el público podrá disfrutar, al máximo, hasta el 26 de septiemb

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Stretch Yoga has me feeling so good! To be honest, I cried during this workout. I've been so overwhelmed with life and my workouts have turned into such an outlet. It just all came out at once and that's okay. Clearly it's what my body needed in that moment
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Stretch Yoga has me feeling so good! To be honest, I cried during this workout. I've been so overwhelmed with life and my workouts have turned into such an outlet. It just all came out at once and that's okay. Clearly it's what my body needed in that

El sábado invitado por  @marinabravomusica a su concierto #garzaperdida bautizando su segundo cd
#seguimosenmusica #bod #concierto #amigosmusic #lamúsicanosune
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El sábado invitado por @marinabravomusica a su concierto #garzaperdida bautizando su segundo cd #seguimosenmusica #bod #concierto #amigosmusic #lamúsicanosune

Allí estuvimos haciendo música en el bautizo de #garzaperdida de @marinabravomusica #seguimosenmusica
#concierto #bod #musicavenezolana 
#Repost @marinabravomusica (@get_repost)
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Está fue mi casa llena el pasado sábado! Bauticé mi disco y canté con mis amigos, con mi gente. Que mas puedo pedir. Tengo tanto que agradecer! Ya mi web está andando y espero muy pronto darles la noticia de la venta en línea de mis dos discos. Voy aprendiendo a moverme en estos medios digitales y voy avanzando para poder estar con todos ustedes, los de aquí y los de allá. Gracias por acompañarme en esta aventura. #cantantevenezolana #musicavenezolana #garzaperdida #cancionesdeaquíydeallá #estoyagradecida
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Allí estuvimos haciendo música en el bautizo de #garzaperdida de @marinabravomusica #seguimosenmusica #concierto #bod #musicavenezolana #repost @marinabravomusica (@get_repost ) ・・・ Está fue mi casa llena el pasado sábado! Bauticé mi disco y canté co

Buen día a todos Casa De Cambio El Imperio 

CONTAMOS CON PAGOS DIRECTOS A LOS SIGUIENTES BANCOS BANESCO
PROVINCIAL
MERCANTIL
VENEZUELA
BOD

APROVECHA LAS TASAS ESPECIALES, SON POR TIEMPO LIMITADO

RECUERDA QUE TRABAJAMOS EN CONTRA DEL RELOJ⌚, INTENTAMOS SER LO MAS RÁPIDO POSIBLE, CON EL FIN DE COMPLACER A TODA NUESTRA CLIENTELA.

EL PROCESO ES SENCILLO,

1NOS CONTACTAS
2DEPOSITAS
3ENVIAR VOUCHE Y CUENTA A RECIBIR
4ESPERAR EL CAPTURE CUENTA A RECIBIR EN ECUADOR 
BANCO PICHINCHA

JESUS EDUARDO CABRERA CHACÓN

CONTÁCTANOS A TRAVÉS DE WHATSAPP.
0960888814

#banesco #bancodevenezuela
#provincial #bancaribe #bnc #bod #transferencias #Venezuela #Venezolanosporelmundo #venezolanosenecuador #venezolanosenquito #venezolanos #venezolanosenchile #venezolanosencolombia #venezolanosenguayaquil #venezolanosenmiami #venezolanosenespaña #venezolanosenargentina #venezolanosenrd #Ayudavenezuela #venezolanosenmantaecuador #venezolanosenmanta #venezolanosenibarraecuador #venezolanosenibarra #venezolanosencuencaecuador #venezolanosencuenca  #venezolanosenambatoecuador #venezolanosenambato #quito #ecuador
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Buen día a todos Casa De Cambio El Imperio CONTAMOS CON PAGOS DIRECTOS A LOS SIGUIENTES BANCOS BANESCO PROVINCIAL MERCANTIL VENEZUELA BOD APROVECHA LAS TASAS ESPECIALES, SON POR TIEMPO LIMITADO RECUERDA QUE TRABAJAMOS EN CONTRA DEL RELOJ⌚, INTENT

Today’s workout... sucked!⁣
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I had to modify almost every move. ⁣
I had no energy.⁣
I had no strength.⁣
I felt defeated.⁣
I struggled to catch my breathe.⁣
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For 30 minutes all I wanted to do was quit! ⁣
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Some days you kick your workouts ass other days the workout kicks your ass!! ⁣
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#ICanDoHardThings #Ididntquit  #ProgressOverPerfection #ProudOfMyself #SelfLoveAfterBaby #SelfLoveAfterKids #PrioritizingMama #PostpartumJourney #PushPlay #21DFRT #UltimatePortionFix #BOD #WannaJoin #AskMeHow ⁣
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Today’s workout... sucked!⁣ ⁣ I had to modify almost every move. ⁣ I had no energy.⁣ I had no strength.⁣ I felt defeated.⁣ I struggled to catch my breathe.⁣ ⁣ ⁣ For 30 minutes all I wanted to do was quit! ⁣ ⁣ Some days you kick your workouts ass othe

Day 9/80-Booty-What’s the tiniest step you can take? Do that first.”-Maxime Lagacé
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Squats are WAY lower but my standards for myself are definitely higher! It’s crazy to me that this week is already the second week of the program! Time flies when you’re having fun, right?!
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Life has been throwing some major curve balls at us lately but we are committed to making sure that our day at least starts off right and that includes getting a workout in. It just makes us feel better and stay aligned with our goals!
Better every day!
️Jess
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#Beachbody #BeachbodyCoach #TeamBeachbody #Coach #Veteran #ChicksWhoLift #Mom #GirlMom #BeachbodyOnDemand #BOD #SweatEquity #Shakeology #Fitness #NonScaleVictory #Goals #GoalDigger  #Weightloss  #Dedication #Strong #WorkInProgress #PNW #Washington #Booty #Runner #80DayObsession #PortionFix
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Day 9/80-Booty-What’s the tiniest step you can take? Do that first.”-Maxime Lagacé . Squats are WAY lower but my standards for myself are definitely higher! It’s crazy to me that this week is already the second week of the program! Time flies when yo

Oh yea baby! This program is kicking my ass but I freaking love it. It keeps pushing me to do better even when I think I don’t have anything left.  @shaunt - thank you! 
#commit️ #climb️ #conquer #bod #pushyourlimits #consistencyiskey #over40 #sweatinmyeye
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Oh yea baby! This program is kicking my ass but I freaking love it. It keeps pushing me to do better even when I think I don’t have anything left. @shaunt - thank you! #commit️ #climb️ #conquer #bod #pushyourlimits #consistencyiskey #over40 #sweati

Well, that messy bun turned into an actual messy pony real quick!! A 20 minute HIIT is no walk in the park but it feels SO good! 🥰
#wod #bod #messyhairdontcare #postpartumjourney #fitmoms #hiit #turbomom
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Well, that messy bun turned into an actual messy pony real quick!! A 20 minute HIIT is no walk in the park but it feels SO good! 🥰 #wod #bod #messyhairdontcare #postpartumjourney #fitmoms #hiit #turbomom

When your boo @yohannisbeere gets you new resistance bands and you finally get to use them. My FAVE color combo and the quality is 100% on point  my butt was on FIYAAA  day 4 of autumn and Joel hybrid is in the books. I will also be filming this coming Thursday so be on the look out for a total body burner  now for my post workout meal 🤤
Leggings and top @gymsharkwomen @gymshark @gymsharktrain
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#fitspo #fitnessaddict #fitnessmotivation #fitnesslifestyle #fit #fitlife #fitgirls #fitchicks #fitfam #igfitness #girlboss #inspire #fitspiration #motivation #goals #gains #workouthair #lifestyle #stronglife #shredzville #strongminded #girlsthatlift #progressnotperfection #drenchedinsweat #weightlossjourney #gainsongains #glutes #bod #legday
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When your boo @yohannisbeere gets you new resistance bands and you finally get to use them. My FAVE color combo and the quality is 100% on point my butt was on FIYAAA day 4 of autumn and Joel hybrid is in the books. I will also be filming this comi

keep on doing you, sis
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keep on doing you, sis

有時嘴饞想吃個包子又不想吃點心樓那麼包棧就是你的好去處了。 城中少有的包子專賣連鎖店。 售賣各式的包子,糯米雞和燒賣就是那麼簡單。

獨家接受招牌功夫包,基本上就是生肉包皮薄餡多這是不用多提。肉的的調味不會蓋過豬肉的味道讓你嚐到的是肉的鮮味加上蛋黃,餡料一直都保持著很濕潤。此外,黑金流沙包也是可以嘗試的其中一味, 不過確保你要做熱熱的時候吃哦,這樣才會有流沙的感覺!

除了包子他們的燒賣也是許多食客推薦的,因為他的燒賣調味做得非常的棒切不會讓你感覺是蒸了很久的感覺。 最後當然是來到了糯米雞啦。。。看起來有點幹可是吃下去搭配這上面滿滿地料吃起來味道恰到好處。

除了現買的包子外你也可以外帶他的冷凍包子回家自己蒸。

The Bao Zhan specializing is selling various type of Bao with quite a number of branches around... Their signature Kung Fu with light seasoning  allow you taste the freshness of the meat to the maximum. While another must try is their salted egg lava Lao Sha Bao,ensure you eat it while it is hot to give you the feeling lava... Beside that you can have Siew Mai and Lo Mai Kai over here as well. Their Siew Mai is the one of the highly recommended item by most of the customer.

Beside having it freshly steam at the stall you may purchase their frozen bao to bring it home too.

#tasteofhappiness #食在幸福 #包栈 #bod #bao #siewmai #lomaigai #dimsum #点心 #烧卖 #包子 #foodblogger
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有時嘴饞想吃個包子又不想吃點心樓那麼包棧就是你的好去處了。 城中少有的包子專賣連鎖店。 售賣各式的包子,糯米雞和燒賣就是那麼簡單。 獨家接受招牌功夫包,基本上就是生肉包皮薄餡多這是不用多提。肉的的調味不會蓋過豬肉的味道讓你嚐到的是肉的鮮味加上蛋黃,餡料一直都保持著很濕潤。此外,黑金流沙包也是可以嘗試的其中一味, 不過確保你要做熱熱的時候吃哦,這樣才會有流沙的感覺! 除了包子他們的燒賣也是許多食客推薦的,因為他的燒賣調味做得非常的棒切不會讓你感覺是蒸了很久的感覺。 最後當然是來到了糯米雞啦。。

Bailey, my cheerleader. Day 9 of the 10 Day Pilates Challenge & P90X3 Lean: Warrior #thebalancedlife #BoD
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Bailey, my cheerleader. Day 9 of the 10 Day Pilates Challenge & P90X3 Lean: Warrior #thebalancedlife #bod

La compañía Visa dejará de prestar sus servicios al Banco Occidental de Descuento (BOD) por el bloqueo de parte del Departamento del Tesoro de Estados Unidos, específicamente de la Oficina de Control de Activos Extranjeros del Tesoro (OFAC), ente que habría inducido a la suspensión de la membresía de la empresa, además de la intervención administrativa contra la entidad por parte de la Superintendencia de Bancos y Otras Instituciones Financieras (Sudeban).
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Esta información fue difundida en una carta enviada por parte de Visa al vicepresidente ejecutivo del BOD, Jorge Fernández, que fue filtrada y difundida a través de redes sociales.
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Es importante tener en cuenta que la orden ejecutiva del presidente norteamericano, Donald Trump del pasado 5 de agosto señala que cualquier empresa que asista a Venezuela o al Gobierno nacional podría acarrear sanciones.
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Más información en Telegram.com/laiguanatvweb o en www.laiguana.tv
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#Venezuela #laiguanaTV #laiguanaTelevisión  #Visa #BOD #EEUU #Bloqueo #OFAC #Sudeban #DonalTrump
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La compañía Visa dejará de prestar sus servicios al Banco Occidental de Descuento (BOD) por el bloqueo de parte del Departamento del Tesoro de Estados Unidos, específicamente de la Oficina de Control de Activos Extranjeros del Tesoro (OFAC), ente que

We worked out before dinner at the conference and used water bottles and pumpkins, because we didn’t have weights.  I remembered halfway through that I could have brought resistance bands. 🤦‍️🤦‍️🤦‍️ #beachbodyondemand #bod #teambeachbody #pressplay #sweatyselfie #liift4 #joelfreemanfitness #doh #getitdone #nevergiveup #progressnotperfection
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We worked out before dinner at the conference and used water bottles and pumpkins, because we didn’t have weights. I remembered halfway through that I could have brought resistance bands. 🤦‍️🤦‍️🤦‍️ #beachbodyondemand #bod #teambeachbody #pressplay #

Summer, come back! I wanna see these sweet friends again!! I love that through coaching and my health and fitness journey I have made virtual friends and real friends at a time when I sure did need them!

I love chatting daily with these ladies, hearing about their goals, seeing them crush their workouts, and seeing them reach for the stars.  With this kind of accountability, my possibilities are endless. 
Send me a message any time to hear about how you can join me and these ladies and start saying yes to you!
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Summer, come back! I wanna see these sweet friends again!! I love that through coaching and my health and fitness journey I have made virtual friends and real friends at a time when I sure did need them! I love chatting daily with these ladies, hear

Day 51 of MM100 Cardio Meltdown
done! 

I don't like burpees, but there is something about them burpee firecrackers that make it fun!  
#mm100 #workingonmyself #stronger
#fitness #fitnessfun #dailyworkout
#teamnourish #bod #beachbodyworkout
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Day 51 of MM100 Cardio Meltdown done! I don't like burpees, but there is something about them burpee firecrackers that make it fun! #mm100  #workingonmyself  #stronger #fitness  #fitnessfun  #dailyworkout #teamnourish  #bod  #beachbodyworkout

Even when you don’t feel like working out, you go workout! .
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You gotta do the work if you want the results! .
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#workout #tuesdaymotivation #homeworkouts #bod #mm100 #exercise #exercisemotivation #fitness #fitfun #instagood
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Even when you don’t feel like working out, you go workout! . . You gotta do the work if you want the results! . . . . . . . . #workout #tuesdaymotivation #homeworkouts #bod #mm100 #exercise #exercisemotivation #fitness #fitfun #instagood

HUMBLED....  I am just amazed at the overwhelming response to my results yesterday.  I know I still have message many of you back, I’m working on it!  Just had to post how thankful to everyone who reached out to me.


With this response, I’m considering opening up an entire new group of people who want to get healthy TOGETHER. 

It’s a workout, nutrition, and accountability program that you can do *at home*. I will coach you through it (since I’m right here with you!) The program works, when YOU work IT. 

DM me if you’re interested! I’ll get the group going ASAP!
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HUMBLED.... I am just amazed at the overwhelming response to my results yesterday. I know I still have message many of you back, I’m working on it! Just had to post how thankful to everyone who reached out to me. With this response, I’m consider

No excuse workouts!! Even far from home! #BOD# #fitover50 #athomeworkouts #workoutanywhere #vancouverbccanada #thework #morningmeltdown100
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No excuse workouts!! Even far from home! #bod # #fitover50 #athomeworkouts #workoutanywhere #vancouverbccanada #thework #morningmeltdown100

Yasssssss @iwantdjduffey I'm here for this blonde.   .
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Rock your hair natural or relaxed! Short or long! You're beautiful, you're sexy, you're smart, you're amazing. Day 17 of our 30-day challenge. When looking for a change go blonde! 
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#beautyofdajahvu #djduffey #duffey #shortcut #shorthair #hairjourney #haircare #haircolor #blonde #blondesdoitbetter #blondestyle #rockyourhair #30daychallenge #bod #shorthairstyles #shorthaircut
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Yasssssss @iwantdjduffey I'm here for this blonde. . . . Rock your hair natural or relaxed! Short or long! You're beautiful, you're sexy, you're smart, you're amazing. Day 17 of our 30-day challenge. When looking for a change go blonde! . . . #bea

Wait, who are you again? #bod
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Wait, who are you again? #bod

Ultimate cure for jet lag found-  Beachbody Energize packets! ️🇧🇷‍️‍️
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R8W8D3 #BeastLiiftFormation #NoExcuses
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@joelfreemanfitness @beachbody @liift4 @shakeology @sagithebeast
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#liift4 #shakeology #beachbody #fitfam #fitover40 #fitness #fitdad #fitnessmotivation #fitnessjourney #gym #gymrat #gymmotivation #homegym #dumbbellworkout #dumbell #weighttraining #liift4life #bod #gainz #grind #swole #healthylifestyle #dadbod #fitnessaddict #teambeachbody #bodybeast
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Ultimate cure for jet lag found- Beachbody Energize packets! ️🇧🇷‍️‍️ . R8W8D3 #beastliiftformation #noexcuses . @joelfreemanfitness @beachbody @liift4 @shakeology @sagithebeast . #liift4 #shakeology #beachbody #fitfam #fitover40 #fitness #fitdad #fi

The classes I teach are definitely lower body focused. So it’s hard to choose any workout on my off day that will make me squat 🤣🤣🤣🤣So on Tuesday’s it’s all about the Upper! And this workout may be called #upperfix but with moves like this you are working your core and booty! Thanks for the fire #21dayfixextremerealtime all that pump in 30 minutes or less  #instructorlife #insanitylive #TransformLive #spininstructor #garagegym #pressplay #bod #hammercurls #strongereveryday #betterthanyesterday #ivegotgoals #fitmom #fitmomlife #fitmomof4 #sweatmore #sweatoften #happytuesday
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The classes I teach are definitely lower body focused. So it’s hard to choose any workout on my off day that will make me squat 🤣🤣🤣🤣So on Tuesday’s it’s all about the Upper! And this workout may be called #upperfix but with moves like this you are wo

“So, who is this Amoila Cesar?” You ask. Amoila Cesar is a NASM and NCCPT certified personal trainer with clients ranging from pro athletes to celebrities to regular everyday people. He received his bachelors degree in exercise science with a minor in psychology from the University of Central Florida. 6 Weeks of The Work is his first collaboration  with Beachbody. He was handpicked to create 6 Weeks of The Work because of his intense training regimens, the results he’s achieved with his clients, and his motivating, tough love workout style. In other words, he’s here to kick our asses! Be scared! Be very scared. But do it anyway! @amoila_cesar can’t wait to get in on this! (With my old ass) #6weeksofthework #supertrainer #beachbody #beachbodycoach #beachbodyondemand #bod #coach #onlineworkout #virtualgym #helpuslord #weintrouble #wereintrouble #thisishonnabegood #chef #souschef #fitchefproject #fitchefchallenge #fitchef
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“So, who is this Amoila Cesar?” You ask. Amoila Cesar is a NASM and NCCPT certified personal trainer with clients ranging from pro athletes to celebrities to regular everyday people. He received his bachelors degree in exercise science with a minor i

Today was my 50th workout in 51 days. 
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July 29th 2019 I recommitted to ME again and made sure that I was filling my cup every morning, moving my body and fueling it with Clean nutritional foods. I looked at everyday as a new opportunity to be better than yesterday. And as the days passed, I started to see ME again. I found “Ashley” again
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I will never lose sight of her again🥰 I want to help as many women as I can find themselves again and live a healthier happier life Are you ready to join me and change your life for the better??? Let’s do this together. DM me
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#mm100day50 #mm100 #bod #momof4transforms #aimtoinspireempire #mominfluencer #t1dmom #50days #transformationtuesday #transformyourmind #pushing40 #thisis38 #downover100lbs #happyhealthyhumble
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Today was my 50th workout in 51 days. . . July 29th 2019 I recommitted to ME again and made sure that I was filling my cup every morning, moving my body and fueling it with Clean nutritional foods. I looked at everyday as a new opportunity to be bet

WHAT IF..... .
What if I told you that you can flip the remainder of 2019 and make it your...... b......um..... take it by the horns? ‍️
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So you know this workout at home thing I do? Well... you can do it too. You can finish 2019 the way you maybe meant to start it? And for a HECK of a lot less than you’d think. Drop me a  below if you wanna know more. .
For less than $40 you can join me and my amazing and MOTIVATED group and finish 2019 STRONG, ENCOURAGED and READY to take 2020 by those horns.  This group will keep you showing up every day. .
As for me? Well, I’m working away at my #morningmeltdown100 and LEGIT leaning out. My endurance level has increased. I feel so much better now that I’ve been consistent with not only my workout routine but with my non-diet. 🤷‍️ I’m not actually dieting - I hate that word. It’s more like living. Eating RIGHT and NOT starving myself. Food is LIFE my friends!
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WHAT IF..... . What if I told you that you can flip the remainder of 2019 and make it your...... b......um..... take it by the horns? ‍️ . So you know this workout at home thing I do? Well... you can do it too. You can finish 2019 the way you maybe m

#downbeatstrength day 47️ Busted toe and all! ⁣
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I’ve met my water goal 2 days in a row! I’ve also found out when I modify I feel the burn more. So I’m happy about that!! :) ⁣
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I’m finding the #silverlining in my toe injury! ⁣
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#gottakeeponkeepinon #fitmom #bod #mm100 #meltfat #quads #babyquads 🤣
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#downbeatstrength day 47️ Busted toe and all! ⁣ ⁣ I’ve met my water goal 2 days in a row! I’ve also found out when I modify I feel the burn more. So I’m happy about that!! :) ⁣ ⁣ I’m finding the #silverlining in my toe injury! ⁣ ⁣ #gottakeeponkeepino

A great way to style your natural hair! Limit heat! There are so many ways to get curls without damaging your hair. I'll be sharing some videos soon on simple styling
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#beautyofdajahvu #bod #simple #easy #howto #diyhairstyle #diy #curls #naturalhair #naturalhairstyles #natural #goals #healthyhairfirst #healthyhair #healthyscalp #hair #haircare #njhairstylist #allnatural #organichair #organichaircare
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A great way to style your natural hair! Limit heat! There are so many ways to get curls without damaging your hair. I'll be sharing some videos soon on simple styling . . . #beautyofdajahvu #bod #simple #easy #howto #diyhairstyle #diy #curls #natural

El Venezolano Alejandro Cegarra obtuvo tercer lugar del World Press Photo 2019 en la categoría Proyectos a largo plazo. Su serie Estado de descomposición está incluida en la exposición que actualmente se celebra en el Centro Cultural BOD.
#Arte #Cultura #Teatro #Exposiciones #VíctorVargas #BOD #fotografía #Caracas #Artistas #Eventos #AgendaCultural
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El Venezolano Alejandro Cegarra obtuvo tercer lugar del World Press Photo 2019 en la categoría "Proyectos a largo plazo". Su serie Estado de descomposición está incluida en la exposición que actualmente se celebra en el Centro Cultural BOD. #arte #cu

Vegan Crab Cakes are live in BOD! Give them a try, you won’t be disappointed 🦀   P.S. How you gonna yawn through my intro, #rude
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Vegan Crab Cakes are live in BOD! Give them a try, you won’t be disappointed 🦀 P.S. How you gonna yawn through my intro, #rude

I asked for a sign. ⠀
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I had been exhaustively traveling between two cities and putting the lives of others in front of my well-being for months. I remember returning home one time and could feel my anxiety heighten the closer I got to work. I called and said I would be late. By the time I got to town, I almost couldn’t drive and called in sick. ⠀
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Most of that early morning/afternoon was a blur. I felt frozen on the outside, but felt like I was drowning on the inside. Next thing I knew, I was sitting in a movie theater, by myself, watching The Shack. ⠀
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•~POOF~•⠀
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I literally do not have the words to describe it. I had an epiphany during that hour and a half. I walked out of there, almost feeling cleansed. Definitely clear headed in some aspects of my life, but still struggling with creating a plan on how to get back home for good. The most important thing I took away from that moment was I needed to get healthy. Physically and mentally. ⠀
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My change did not happen overnight, but it gave me the foundation of what I wanted and the “selfishness” to do it. I had a plan and a goal.  Within one year of that day, I had said yes to my health journey, became proactive in looking for work back home, and met my now husband. ⠀
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I’m a work in progress. ⠀
I’m home. ⠀
I’m married. ⠀
I’m healthier and HAPPIER⠀
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Having that breakdown was the best thing that happened to me. I was so desperate for the energy and permission (from myself) to do what was best for me. It changed my mindset to prepare for the great things that were coming into my life and graciously accepting and embracing them. ⠀ ⠀
Are you waiting for a sign?⠀
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#epiphanyme #theshack #fitfam #bod #lifesaver #coach #selfcare #nethingisimpossible #transformationtuesday
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I asked for a sign. ⠀ ⠀ I had been exhaustively traveling between two cities and putting the lives of others in front of my well-being for months. I remember returning home one time and could feel my anxiety heighten the closer I got to work. I calle

Today I #struggled
• I’m six weeks post op • I’m out of shape • I have a sinus infection • I really really didn’t want to • Easton woke up right before pushing play ... BUT
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Today is also the first day I’ve felt well enough to actually workout ... and I didn’t let any of those other excuses stop me. #watchmeorjoinme #teambb #BOD #fitmom #fitfam #eatwellfeelwell #disneymom #momoftwo #boymom #girlmom #dogmom #Fyourexcuses #workhard #showupeveryday #doitforyou #findyourwhy
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Today I #struggled • I’m six weeks post op • I’m out of shape • I have a sinus infection • I really really didn’t want to • Easton woke up right before pushing play ... BUT . . Today is also the first day I’ve felt well enough to actually workout ..

2 Ws is a good way to start a season of getting wet and running after the big boys #Axemen #squamish #rugby #omahony #bod #darce
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2 Ws is a good way to start a season of getting wet and running after the big boys #axemen #squamish #rugby #omahony #bod #darce

It's transformation Tuesday friends! I am sharing a pic today to remind you that change can take time.  Sharing transformation pictures is a little hard for me to be honest. If you notice my face isn't even in the blurryish picture, that's because I didn't want to see it, I was so self conscience. 
These are the same shorts in both pictures, I now wear these shorts more often than I ever did. After the picture on the right (August 2018) I never wore these shorts because I hated the way they looked on me. 
Between these pictures there is probably a 10 lb difference but even bigger confidence shift. 
It is ok if you don't feel the best right now,every one is there at some point. It is what you do at that point that will change how you feel about yourself in the future. You have to start somewhere, and that year will pass by whether you do something to change your outlook or not!! What helped me change was the consistently of a workout program, accountability, and eating some veggies. 
#transform #transformationtuesday #weightlosstransformation #weightloss #youarestrong #dosomething #underarmour #selfconfidence #veggie #dc #blogger #ohio #michigan #feelbetter #lifestykechange #confidencecreator #toughlove #bod #beachbody #thm
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It's transformation Tuesday friends! I am sharing a pic today to remind you that change can take time. Sharing transformation pictures is a little hard for me to be honest. If you notice my face isn't even in the blurryish picture, that's because I

#17Sep La compañía Visa dejará de prestar sus servicios al Banco Occidental de Descuento (BOD) por el bloqueo de parte del Departamento del Tesoro de Estados Unidos, específicamente de la Oficina de Control de Activos Extranjeros del Tesoro (OFAC), ente que habría inducido a la suspensión de la membresía de la empresa, además de la intervención administrativa contra la entidad por parte de la Sudeban.

Esta información fue difundida en una carta enviada por parte de Visa al vicepresidente ejecutivo del BOD, Jorge Fernández, que fue filtrada y difundida a través de redes sociales. Es importante tener en cuenta que la orden ejecutiva del presidente norteamericano, Donald Trump del pasado 5 de agosto señala que cualquier empresa que asista a Venezuela o al Gobierno nacional podría acarrear sanciones.

El pasado 12 de septiembre la Sudeban tomó “medidas administrativas de intervención del Estado en protección y aseguramiento de los fondos de los usuarios venezolanos” a la institución por 120 días hábiles bancarios.

El abogado Mariano de Alba señaló que luego de la decisión de la Superintendencia, la compañía estadounidense suspendió sus servicios al banco. De Alba agregó que “al estar intervenido por el gobierno de Venezuela, las sanciones de Estados Unidos impiden seguir prestando sus funciones”, dijo.

Para conocer mayor información de esta u otras noticias visita nuestra página web www.noticiaaldia.com 

#BOD #Banco #EEUU #Visa #Venezuela
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#17sep La compañía Visa dejará de prestar sus servicios al Banco Occidental de Descuento (BOD) por el bloqueo de parte del Departamento del Tesoro de Estados Unidos, específicamente de la Oficina de Control de Activos Extranjeros del Tesoro (OFAC), e

CONVOCAÇÃO GERAL PARA O PRÓXIMO JOGO DO CORINGÃO

CORINTHIANS X Independiente Del Valle
Semifinal (Ida) - Copa Sul-Americana
Quarta-feira (18/Set) a partir das 21h00min

Sede Fiel Piauí: Bar do Churu (Rua Piauí, 943. Bairro Pirajá. Próximo à UESPI). Vamos colar na Sede e fortalecer o movimento!

#Corinthians #VaiCorinthians #FielPiauí #UFF #AquiÉCorinthians #BandoDeLoucos #FielTorcida #BarDoChuru #Bod$Burguers #FixCell #Lant.CarRetok's #ZéDoOvo

Sigam a Fiel Piauí nas Redes Sociais
Facebook: facebook.com/fielpi
Instagram: @fiel_piaui_oficial
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CONVOCAÇÃO GERAL PARA O PRÓXIMO JOGO DO CORINGÃO CORINTHIANS X Independiente Del Valle Semifinal (Ida) - Copa Sul-Americana Quarta-feira (18/Set) a partir das 21h00min Sede Fiel Piauí: Bar do Churu (Rua Piauí, 943. Bairro Pirajá. Próximo à UESPI).

CONVOCAÇÃO GERAL PARA O PRÓXIMO JOGO DO CORINGÃO

CORINTHIANS X Independiente Del Valle
Semifinal (Ida) - Copa Sul-Americana
Quarta-feira (18/Set) a partir das 21h00min

Sede Fiel Piauí: Bar do Churu (Rua Piauí, 943. Bairro Pirajá. Próximo à UESPI). Vamos colar na Sede e fortalecer o movimento!

#Corinthians #VaiCorinthians #FielPiauí #UFF #AquiÉCorinthians #BandoDeLoucos #FielTorcida #BarDoChuru #Bod$Burguers #FixCell #Lant.CarRetok's #ZéDoOvo

Sigam a Fiel Piauí nas Redes Sociais
Facebook: facebook.com/fielpi
Instagram: @fiel_piaui_oficial
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CONVOCAÇÃO GERAL PARA O PRÓXIMO JOGO DO CORINGÃO CORINTHIANS X Independiente Del Valle Semifinal (Ida) - Copa Sul-Americana Quarta-feira (18/Set) a partir das 21h00min Sede Fiel Piauí: Bar do Churu (Rua Piauí, 943. Bairro Pirajá. Próximo à UESPI).

Shoutout to our Board of Directors for asking us the tough questions, sponsoring our workshops and ensuring that we have the support to stay focused on the mission. Little by little, stronger and stronger 🤟 #otgmissions #boardofdirectors #bod #asl #boardofdirectorsmeeting #hydralyte #sponsor #nonprofit #deaf #org #organization
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Shoutout to our Board of Directors for asking us the tough questions, sponsoring our workshops and ensuring that we have the support to stay focused on the mission. Little by little, stronger and stronger 🤟 #otgmissions #boardofdirectors #bod #asl #b

80DO:  Day 22 - Booty (66 Days until Right Total Knee Replacement).
Water
Workout
️Nutrition 
Only had to modify the duck walks by lightening the band, but did everything else and often was double looped when Autumn was single looped.  Milo loves this workout because I am on the floor for the first half of the workout
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.#bootyday #butdidyoudie #80Round2 #80dayobsession  #workout #fitness #sweatyselfie #fitnessmotivation  #fitlife #fitnessjourney #autumncalabrese #osteoarthritis #arthritis #arthritiswontstopme #fitbit #fitbitversa #icandohardthings #strengthtraining #beachbody #alltheweights #dontwishforitworkforit #fitover50 #bod #beachbodyondemand #osteoarthritis #arthritiswarrior #arthritiswontstopme #rescuedog #therapydog
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80DO: Day 22 - Booty (66 Days until Right Total Knee Replacement). Water Workout ️Nutrition Only had to modify the duck walks by lightening the band, but did everything else and often was double looped when Autumn was single looped. Milo loves thi

51/100 is done!
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Cardio Meltdown is in the bag!!
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This workout was tough today! @jerichomcmatthews really does know how to ramp things up! After doing this workout last week, it was still tough today!
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#morningmeltdown100 #MM100 #jerichomcmatthews #cardiomeltdown #bod #beachbodyondemand #beachbody #fitness #fitnessuk #instafit #fitnessjourney #weightloss #weightlossjourney #getfit #inspiration #motivation #fearlessambitionuk #teamfearlessambitionuk #homeworkout #usapro #usaproclothing #nike #niketrainers #fitbit
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51/100 is done! . . Cardio Meltdown is in the bag!! . . This workout was tough today! @jerichomcmatthews really does know how to ramp things up! After doing this workout last week, it was still tough today! . . #morningmeltdown100 #mm100 #jerichomcma

If you ever walked into your usual grocery store & got mad when they rearranged it...welcome to adulthood.‍️ .
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. whos with me & who is still voting for me as the #nextmaximcovergirl ?! @maximmag ️️ .
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. : @eliasphotographyco | Dress: @forever21 | Shoes: @nike @nikewomen | .
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. #brandilynninked #eliasphotographyco #adulting #adulthood #holdup #likewhoa #waitaminute #newset #hollywoodhills #lamodel #inkedmodel #tattoomodel #tattoos #girlswithtattoos #dress #nike #nikewomen #stairs #hollyweird #laphotographers #series #swipe #fitspo #bod #maximmag #lifeishard
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If you ever walked into your usual grocery store & got mad when they rearranged it...welcome to adulthood.‍️ . . . whos with me & who is still voting for me as the #nextmaximcovergirl ?! @maximmag ️️ . . . . . : @eliasphotographyco | Dress: @forever2

I did cardio first thing this morning... then this amazing stretch workout. 
I loved how this made me feel after that intense heart pumping cardio! •
This stretch right here brought the Rice Krispies boys ... •...Snap ...•...Crackle...•...Pop...•
•
My back sounded like bubble wrap being popped as I got deeper into the stretch— and I have to admit that it felt wonderful
•
Now to give myself some self-love!! 
•
“Thank you, Jacque... for loving me enough to move my body today!  It felt great to get my heart pumping, oxygen flowing through my blood, and feeling absolutely fantastic afterwards. It’s going to be a great day because you showed me that you care! ”
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#selflove #fitspo #fitness #fitover50 #fitwomenover50 #stretch #bod #grainfree #grainfreelife #grainfreeforlife #ilovecows
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I did cardio first thing this morning... then this amazing stretch workout. I loved how this made me feel after that intense heart pumping cardio! • This stretch right here brought the Rice Krispies boys ... •...Snap ...•...Crackle...•...Pop...• • M

How many tries does it take to get the perfect workout photo? 
Too many lol so here's all three!

10 Minute Trainer you did it again. Day 2 worked up a nice sweat while focusing on the upper body. 
I feel the benefits of incorporating exercise into my daily schedule already and with no time spent in the gym what's so ever. I live a good home workout.

#beachbody #workout #BOD #10minutetrainer #day2 #startingiswhatmatters #nevergiveup #madestrong #fitmom #fitgirl ##badassmom #workoutathome #homeworkout #upperbody #mentalhealth #exerciseisthemindssunshine #healthymom #healthybaby
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How many tries does it take to get the perfect workout photo? Too many lol so here's all three! 10 Minute Trainer you did it again. Day 2 worked up a nice sweat while focusing on the upper body. I feel the benefits of incorporating exercise into m

Gymstie Gals!!!!  We’ve got another new tank top for you! Celebrate your bod because no matter what shape or size you are you gotta tell yourself that your bod is BANGIN girl!  ️Launching tomorrow! LIMITED AVAILABILITY! SIZES S-XL! 
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#gymstiegal #gymstie #bodsquad #bod #celebrateyou #beconfident #confidenceiskey #gymgirl #fitmom #fitmomma #fitchick #fitness #fitspo #instafit #coaches #crossfit #trainers #training #workouttanks #workoutstyle #gymstyle #fitstyle
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Gymstie Gals!!!! We’ve got another new tank top for you! Celebrate your bod because no matter what shape or size you are you gotta tell yourself that your bod is BANGIN girl! ️Launching tomorrow! LIMITED AVAILABILITY! SIZES S-XL! . . . #gymstiegal

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