Biked my first 40 miles today. The longest I've biked has been 30 miles. The last 10 miles was hell. I had no option but to keep moving forward. Imagine the trail shown in the photo.... in the dark. Pitch black. We biked in darkness on our way back t
Episode #2 Season #2 featuring L.A. rapper Terion "TK" Collins. In the biggest fight for his life as he faces a lengthy jail sentence. Follow his journey which leads to his current circumstances and how he FIGHT's his LIFE FIT in day to
Core workout can be so much fun with such simple home exercises !! Just get a yoga mat, a small weighted ball and some positive intent. .
Never too late to start working on your CORE (abs), the most important muscle of your body. A little pain today
The gym can be a scary place, believe me ive had my moments of gym fear and I over come it and become stronger and sooo confident! Wearing things like Crop tops, shorts, sports bras and feeling great!
After a month off, due to not being in the right
Las frutas nos aportan agua, vitaminas, minerales, fibra y diferentes compuestos beneficiosos para el organismo.
*Vitaminas de la fruta
Vitamina A: Participa en la regeneración celular, estimula el sistema inmunitario y mejora la visión.
Your Tower is calling your name! Book a spot today ️
Something came in the mail today... ️!
Can you guess what it is?
Okay so on the third picture I realised I forgot to order a bunch of stuff.
Also a huge shoutout to @email@example.com for making buying supplements so easy and fast.
What a great time we had today!!! This was the last Scene video shoot I love this picture! some of the Rocket Kitchen OGs ! This last Scene is about the Experience at Rocket Kitchen and we won’t be sharing anymore... 🤭🤫 Stay tuned, video coming out
When you’re sore, tired and unmotivated... remember... when you decided you were going to chase your dreams, you signed up for both the GOOD and the BAD times! Stay strong and keep pushing, the tough times will make the great times that much sweeter
Galletas de chispas de chocolate de terciopelo rojo
1/2 taza (115 g) de mantequilla, suavizada
1/3 taza (67 g) de azúcar blanca
1/2 taza (100 g) de azúcar morena
1 cucharada de leche / suero de leche
1 cucharadita de extracto de
𝗡𝘂𝗲𝘃𝗼 𝗛𝗢𝗥𝗔𝗥𝗜𝗢 𝗱𝗲 𝗔𝗖𝗧𝗜𝗩𝗜𝗗𝗔𝗗𝗘𝗦
Descargar en formato PDF ️ https://bit.ly/2lVzAE6 Nuevas clases de #zumba en horario de tarde con dos nuevas monitoras ◾️Lunes y jueves de 18,15 a 19 horas ️ Rocío Valero
◾️Martes y miércoles de 19 a 19,45 ️ Maricher ️ L
Your potential is only limited by your own mind.
Really have a good think about that. ‘Your potential is only limited by your own mind’. Your mind is your greatest weapon. You owe it to yourself to use its full potential. It’s about breaking through
Herkes güzel bir hafta olsun. Ama egzersiz olmadan da başlamayalım. Tüm vücudu çalıştıran bir prog. - Küçük agırlıklar veya su şişesi ile 1 dk boyunca yumruk ve tekme atalım.
- Dizimizi dirsegimize, sag ve sol kalça ve bacak yapıyoruz. ( 20 * 4 set )
Still trying to master the art of the self timer went for a wee walk up the hills and got so excited about being up there that I accidentally walked 15km
I’ve been feeling a little off the last couple of weeks as far as my diet and training has b
Day 609 - Legs
Holy shit, todays workout was deadly.
I also figured out that my knee doesn't bother me when I do wider stanced leg exercises, which is really great.
I tried to take a picture of my crazy leg pump, you can sorta see it
Galletas de chispas de chocolate rellenas de Nutella
1/2 - 3/4 taza (160-200g) de Nutella
1 taza (230 g) de mantequilla
1 taza (200 g) de azúcar morena
1/2 taza (100 g) de azúcar blanca
1 cucharadita de extracto de vainilla
Lurar mig själv… ️️️ Jag var och är fortfarande något av en självutnämnd expert på finstilt lurendrejeri. När jag var aktiv problemdrinkare lurade jag mig ständigt med att jag hade kontroll och förnekade att jag skulle ha problem osv osv.
Spring has sprung! The sun is rising earlier, the cold is quickly diminishing, and it’s time to get those Summer bodies ready!
We’ll see you for SARGE’s BootCamp this Wednesday at 5:30am!
Oh these last few days have been so chaotic , stressful , maddening and dramatic....the only thing that relaxes me is when I am dripping with sweat #postworkoutglow noexcuses ....love love love #workout .
Let #excercise be one of the most important
Há dias venho pensando naquela menina que em 2011, iniciou sem muitas intenções o blog e assustada com a repercussão pensou em excluir... se ela soubesse que em menos de 1 ano estaria recebendo o prêmio top blog em São Paulo, realizando trabalhos ren