#cleaneating Instagram photos and videos

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Molto affiatate le nostre ragazze  della ReggaetonCrew MarconiInizio col botto si può dire! E benvenute alle new entry della ReggaetonCrew Marconi  con l’impegno e la passione si può arrivare ovunque  Info Iscrizioni corsi direttamente Qui  #healthyfood #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
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Molto affiatate le nostre ragazze della ReggaetonCrew MarconiInizio col botto si può dire! E benvenute alle new entry della ReggaetonCrew Marconi con l’impegno e la passione si può arrivare ovunque Info Iscrizioni corsi direttamente Qui #healthyf

ROUTINE TO MAKE SURE YOU’RE BUILDING MUSCLE  - EASY TO FOLLOW PREP  _ 
THE MOST ESSENTIAL PREP TOOLS COMING SOON ‼️ _ 
FOLLOW // @elbynutrition for more lifestyle tips and meal ideas. 

_  - @dancudes
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ROUTINE TO MAKE SURE YOU’RE BUILDING MUSCLE - EASY TO FOLLOW PREP _ THE MOST ESSENTIAL PREP TOOLS COMING SOON ‼️ _ FOLLOW // @elbynutrition for more lifestyle tips and meal ideas. _ - @dancudes

Une de plus !
Tirage bûcheron pour mieux démarrer la tondeuse 
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#fit #fitness #workout #musculation #motivation #fitfrench #fitfrenchies #eatclean #cleaneating
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Une de plus ! Tirage bûcheron pour mieux démarrer la tondeuse . . . . . . . . #fit #fitness #workout #musculation #motivation #fitfrench #fitfrenchies #eatclean #cleaneating

Meal prepped lunch for Thursday included @eatbanza , a ton of baby tomatoes, broccoli and homemade pasta sauce Just got home & am starting on dinner... tonights menu? We’re having Greek pitas! .
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#fdoe #healthymealprep #mealprep #lunch #healthylunch #lunchideas #healthylunchideas #mealideas #healthymealideas #lunchbox #vegetarian #vegetarianmealprep #vegetarianeats #vegetarianlunch #veganrecipes #veganlunchideas #veganlunch #veganeats #eats #cleaneating #feedthesoul #glutenfree #chickpeapasta #realfood #goodmoodgoodfood
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Meal prepped lunch for Thursday included @eatbanza , a ton of baby tomatoes, broccoli and homemade pasta sauce Just got home & am starting on dinner... tonights menu? We’re having Greek pitas! . . . . . . . #fdoe #healthymealprep #mealprep #lunch #he

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No todo el mundo puede decir como yo que AMA SU TRABAJO, quizás no seré ni de lejos bueno, pero lo que si soy es perseverante, constante, inquieto y en definitiva con unas ganas enormes por aprender. Si alguien Ama lo que hace, no será difícil terminar haciéndolo bien... @newstar_figueres #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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No todo el mundo puede decir como yo que AMA SU TRABAJO, quizás no seré ni de lejos bueno, pero lo que si soy es perseverante, constante, inquieto y en definitiva con unas ganas enormes por aprender. Si alguien Ama lo que hace, no será difícil termin

Not a bad way to start the day...
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Not a bad way to start the day...

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Dobry wieczór 

Podajemy menu na dzień jutrzejszy:
🥣śniadanie - orkiszowe płatki na mleku
🥄2 śniadanie - serowy krem warzywny
obiad - eskalopki z kurczaka w sosie ziołowym
podwieczorek - agrestowy sernik
kolacja - kolorowe fusilli z warzywami i serem mozarella

Smacznego !
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biuro@fitbox4you.pl
aleksandra@fitbox4you.pl
#instagood #fit #healthyfood #healthy #fitlife #zdrowejedzenie #diet #fitfood #powerfoodies #instafood 
#foodporn #follow #instalike #yummy #ilovefood #cooking #foodlove #eatwell #dietcatering #pyszne #zdrowe #cleaneating #goodeats #yum
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Dobry wieczór Podajemy menu na dzień jutrzejszy: 🥣śniadanie - orkiszowe płatki na mleku 🥄2 śniadanie - serowy krem warzywny obiad - eskalopki z kurczaka w sosie ziołowym podwieczorek - agrestowy sernik kolacja - kolorowe fusilli z warzywami i serem

Its always service with a smile here at Luxxe.

Get in early and let us prove it!

Happy Hour from 10am!! #food #foodie #yum #yummy #nom #nomnom #hungry #cleaneating #paleo #vegetarian #delish #wine #pizza #pasta #sushi #cocktails #happyhour #foodstagram #burger #eats #GoodEats #Foodography #tasty #delicious #foodporn #breakfast #lunch #brunch
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Its always service with a smile here at Luxxe. Get in early and let us prove it! Happy Hour from 10am!! #food #foodie #yum #yummy #nom #nomnom #hungry #cleaneating #paleo #vegetarian #delish #wine #pizza #pasta #sushi #cocktails #happyhour #foodsta

Studio fit Ragazzo 
PRIMO coach do bem estar Apoiando para uma melhor qualidade de vida
#health #fitness #fit #HashtagsBrasil #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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Studio fit Ragazzo PRIMO coach do bem estar "Apoiando para uma melhor qualidade de vida" #health #fitness #fit #hashtagsbrasil #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #

Life is a marathon not a sprint much love & respect to my coach @coachdee304 it's his 42nd birthday today! Even still, we worked today in the gym, grindin, striving, meeting & overcoming all obstacles! This FIGHT BUSINESS FOR US IS 25/8 FULL TIME! Add a extra day & hour 24/7 ain't enough.

#teamhothandz #FLF #fightlifefit #fightfashion #cancerwarrior #fuckcancer #fightlifefit#health #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#teamhothandz #FLF #fightlifefit #fightfashion #cancerwarrior #fuckcancer #fightlifefit#health #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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Life is a marathon not a sprint much love & respect to my coach @coachdee304 it's his 42nd birthday today! Even still, we worked today in the gym, grindin, striving, meeting & overcoming all obstacles! This FIGHT BUSINESS FOR US IS 25/8 FULL TIME! Ad

Breakfast day 17!! Def feeling that #tigerblood .
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Egg cups : eggs • spinach • @applegate sausage • hash browns. + one banana .
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#whole30 #whole30day17 #whole30breakfast #whole30recipes #whole30ideas #breakfast #breakfastideas #healthybreakfast #healthyfood #healthyrecipes #cleaneating #healthyeating #healthylifestyle #fit #fitness #yum #yummy
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Breakfast day 17!! Def feeling that #tigerblood . . Egg cups : eggs • spinach • @applegate sausage • hash browns. + one banana . . . . #whole30 #whole30day17 #whole30breakfast #whole30recipes #whole30ideas #breakfast #breakfastideas #healthybreakfast

Oh yeh! #pinkpitaya natural superfood balls to kick start your awesome weekend #vegancookbook What is Pink Pitaya? It is 100% pure dragon fruit ground into a fine powder making it easy to consume in almost anything. It retains an unbelievable amount of nutrients and can be consumed a variety of different ways. It is not only loaded with antioxidants and vitamin C,  but it is also very rich in fiber and incredibly low in calories. A super sweet nutritional hit!

We think it’s the prettiest pink powder in town!
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Oh yeh! #pinkpitaya natural superfood balls to kick start your awesome weekend #vegancookbook What is Pink Pitaya? It is 100% pure dragon fruit ground into a fine powder making it easy to consume in almost anything. It retains an unbelievable amount o

Nothing says summer like our Kale Slaw! Crunchy kale, cabbage, shredded carrots and cucumber mixed with Lemon Poppy Seeds house dressing is perfect for midsummer sun!
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#Rootastes #healthylunch
#EatRealFood #instafood
#corporatecatering #catering
#corporatelunch #Boston #Eeeeeats #FoodPhotography #ForkYeah #officelunch #Delish #foodlover #foodies #CleanEating #lunchtime #Hungry #bostonfoodies #healthyfood #lunch #healthy #fitness #foodie #bostoneats #eaterboston #igfood #foodstagram #nomnom #mealprep
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Nothing says summer like our Kale Slaw! Crunchy kale, cabbage, shredded carrots and cucumber mixed with Lemon Poppy Seeds house dressing is perfect for midsummer sun! . . . #rootastes #healthylunch #eatrealfood #instafood #corporatecatering #catering

Ceviche Nikkei.

What is Nikkei Cuisine ?

Peru has the second largest ethnic Japanese population in South America (Brazil has the largest) and this community has made a significant cultural impact on the country since the Japanese first began to immigrate in the late 19th century. One of the most evident manifestations of their influence is of course Nikkei, the Japanese-Peruvian fusion food which is starting to sweep the globe. The particular roots of this fusion lie in the significance both traditions give to fresh fish, as Japanese sushi, buoyed by Peru’s thriving fishing industry, mixes perfectly with the ceviche which is at the center of many Peruvian menus. As with Chifa, the fusion cuisine which emerged from the Chinese community in Peru, Japanese dishes were combined with the flavors and cooking techniques of the indigenous Peruvians to remarkable effect. Fresh fish was combined with limes, corn, aji peppers, yucca and the many varieties of potatoes which Peruvians prize so highly. These flavor combinations bring together the best of the elegant and delicate cuisine of Japan with the freshness and spicy punch of Peru. The possibility of experimentation which this synthesis offers is now being exploited throughout the world. .
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#photography #yum #dinner #picoftheday #yummy #breakfast #health #foodie #foodlover #food #healthylifestyle #lunch #instafood #vegan #love #delicious #foodstagram #cleaneating #foodphotography #foodporn #healthy #fitness #photooftheday #travel #foodgasm #foodblogger #tasty #healthyfood #fashion #homemade
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Ceviche Nikkei. What is Nikkei Cuisine ? Peru has the second largest ethnic Japanese population in South America (Brazil has the largest) and this community has made a significant cultural impact on the country since the Japanese first began to imm

Wowzer amazing results from this lovely using our organic natural halal weightloss products 
Need more details pls Dm @salimafitit
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#crazyburnchallenge #motivation #workout #fit #health #gym #HashmeApp #cleaneating #diet #eatclean #nutrition #exercise #inspiration #transformation #getfit #goals #bodybuilding #healthylifestyle #healthyfood #healthy #lifestyle #weigh #healthandbeauty #salimafitit
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Wowzer amazing results from this lovely using our organic natural halal weightloss products Need more details pls Dm @salimafitit . . . #crazyburnchallenge #motivation #workout #fit #health #gym #hashmeapp #cleaneating #diet #eatclean #nutrition #e

Whipping up fresh batches of our Jalapeño Lime with these fresh Hawai’i grown jalapeños 🤙 Not hot, but DAMN it’s tasty!!! There may or may not be some spicy kine on the website very soon
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#jalapeno #jalapenolimehotsauce #hotsauce #hotones #fresh #hawaiigrown #hawaiifarm #supportlocalfarmers #cleaneating
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Whipping up fresh batches of our Jalapeño Lime with these fresh Hawai’i grown jalapeños 🤙 Not hot, but DAMN it’s tasty!!! There may or may not be some spicy kine on the website very soon . . . #jalapeno #jalapenolimehotsauce #hotsauce #hotones #fresh

“What is this delightfully delectable thing?” You might well ask. BASICALLY BREAD PUDDING - that’s what.Made from leftover bits of three day old bread that the family struggles to eat unless it’s toasted. Butter one side of each bun or slice and tear it up into pieces. Throw them into an oven dish and pour over the top a mixture of 6 eggs, 2 cups milk, 1/4 cup sugar whisked together until the sugar dissolves. 
I happened to have some leftover mixed berry and maple syrup (with grated orange rind) I’d made for pancakes, so I poured that over the top too. A nob (or two) of butter on top and Bob’s Your Uncle - into the oven she goes for 20-30 minutes at 180C. Ready when it’s poofed up and light brown on top. Clever you to make such a delish dessert with so little cost! Chē!‍   >
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#dessert #homemade #madefromscratch #cleaneating #eatclean #yum #yummy #delish #easyrecipe #easyrecipes #pudding #healthyfood #lifestyle #newzealand #breadpudding #bread #save #budget #student
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“What is this delightfully delectable thing?” You might well ask. BASICALLY BREAD PUDDING - that’s what.Made from leftover bits of three day old bread that the family struggles to eat unless it’s toasted. Butter one side of each bun or slice and tear

I wore myself out doing HIIT today! Ate lunch, had some water and now I'm ready to keep going! 
#fitgirl #boxing #fitfam #legday #gym #chickswholift #running #runner #fitnessmotivation #fitness #fitlife #cleaneating #weightloss #fit #trainlikeanangel #halfmarathontraining #gymfashion #sportfashion #runhappy #run #runbikeswim #fitfluential #nofilter #5k #fitspro #10k #trailrunning #mma #kickboxing #ww
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I wore myself out doing HIIT today! Ate lunch, had some water and now I'm ready to keep going! #fitgirl #boxing #fitfam #legday #gym #chickswholift #running #runner #fitnessmotivation #fitness #fitlife #cleaneating #weightloss #fit #trainlikeanangel

Proverbs 19:20 
Listen to advice and accept instruction, that you may gain wisdom in the future.... #kingthoughts #fit4Christ #cardio #crossfit #benchpress  #deadlifts #squats #pullups #Fitness #fitlife  #Veggies #Biceps #Ticeps #muscleink #bodybuilding  #drinklotsofwater #cleaneating #militoryPress
#TRUSTGOD #letthebibleguideyourlife
#loveNOThate  #Forgivesoyoucanbeforgiven #bible #blessed #personaltrainer #purpose #Gymflow #noweapon
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Proverbs 19:20  Listen to advice and accept instruction, that you may gain wisdom in the future.... #kingthoughts #fit4christ #cardio #crossfit #benchpress #deadlifts #squats #pullups #fitness #fitlife #veggies #biceps #ticeps #muscleink #bodybuild

Kalymnos Climbathon 2019 Day 19: Last day of climbing.  eat: egg and cheese toastie @ Mum’s Kitchen, checked.  climb: red point this trip’s 4th project on the last day final attempt and achieved PB, checked.  hug: going home as 2 happy souls, checked. Day 19 Crag: Summer Time Summer Wine.  Climbathon to date, 32 routes. Highlights: made many friends, making Kalymnos even more special  eat  climb  hug  #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #train #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #family #mum #mother #motherdaughterlove #love #familylove
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Kalymnos Climbathon 2019 Day 19: Last day of climbing. eat: egg and cheese toastie @ Mum’s Kitchen, checked. climb: red point this trip’s 4th project on the last day final attempt and achieved PB, checked. hug: going home as 2 happy souls, checked

Robiliście już kiedyś takie mięso na patyczkach z grilla? 🥑 Obserwujcie nas po więcej inspiracji @keto_faza ️

Credit @keto_rebel 
2. KETO
#healthyfood #mealpreprecipes #mealprep #cleaneating #lunchideas #healthyrecipes #keto #ketomeals #ketogenic #ketorecipes #atkinsdiet #ketofam #healthylifestyle #goodmoodfood #whatsonmyplate #ketodiet #mealprepideas #lowcarb #lowcarbfood #fitfoodie #mealpreponfleek
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Robiliście już kiedyś takie mięso na patyczkach z grilla? 🥑 Obserwujcie nas po więcej inspiracji @keto_faza ️ Credit @keto_rebel 2. KETO #healthyfood #mealpreprecipes #mealprep #cleaneating #lunchideas #healthyrecipes #keto #ketomeals #ketogenic #k

Goodbye BS claims  Instagram is saying farewell to the countless ads for inexplicable products such as weight loss lollipops, waist trainers, slim teams, detox teas, tanning gummy bears, the list is infinite. Essentially the policy means that content which “makes a miraculous claim about certain diet or weight loss products and is linked to a commercial offer such as a discount code” is no longer allowed, with users being able to report any content that goes against this new policy.  This particular policy is aimed at our under 18’s with this particular content and corresponding discount codes being hidden from their feeds. 
After the removal of likes in many countries, and now this perhaps Instagram is taking another step in the right direction? But will our favourite influencers find loopholes to this policy, making the platform more toxic? 🤩
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Goodbye BS claims Instagram is saying farewell to the countless ads for inexplicable products such as weight loss lollipops, waist trainers, slim teams, detox teas, tanning gummy bears, the list is infinite. Essentially the policy means that content

Quando non ho tempo di allenarmi in palestra e mi alleno a casa!
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Quando non ho tempo di allenarmi in palestra e mi alleno a casa!

esempio di circuito capillarizzante da eseguire a casa. basta 1 sedia e 2 bottiglie d'acqua da 1,5/2 litri.
esegui il numero di ripetizioni proposte nel video per ogni esercizio senza pausa tra l'uno e l'altro e ripeti i giri per mezz'ora!
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esempio di circuito capillarizzante da eseguire a casa. basta 1 sedia e 2 bottiglie d'acqua da 1,5/2 litri. esegui il numero di ripetizioni proposte nel video per ogni esercizio senza pausa tra l'uno e l'altro e ripeti i giri per mezz'ora!

Salad, chips, cheese (30g HEA) and beans with 2.5 syns of quorn nuggets just what I needed! 
#syns #quornnuggets #quorn #slimmingworld #slimmingworldfoodie #slimmingworldideas #slimmingworldmeals #slimmingworlddinner #slimmingworlddinners #comfortfood #comfortfoods #swonplan #swonplandinner #diet #healthyeating #healthyeatingideas #healthyeatinghabits #cleaneating #cleaneatingrecipe #foodporn #food #foodie #foods #foodies
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Salad, chips, cheese (30g HEA) and beans with 2.5 syns of quorn nuggets just what I needed! #syns #quornnuggets #quorn #slimmingworld #slimmingworldfoodie #slimmingworldideas #slimmingworldmeals #slimmingworlddinner #slimmingworlddinners #comfortfoo

Juicy quinoa salad. It was so nice. I think I'm going to be eating this a lot now lol very easy to make and all the flavours worked so well together. Oh and add spice if you like spice!

#salad #healthyrecipe #healthyfood #foodblog #foodie #healthyfoodie #feta #fetasalad #quinoa #quinoarecipes #quinoarecipe #quinoasalad #juicysalad #cleaneating #foodofinstagram #food #healthyeating #healthyeats #saladbowl #tomato #cucumber #radish #chicken #coconutoil #balsamicchicken #balsamicsalad
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Juicy quinoa salad. It was so nice. I think I'm going to be eating this a lot now lol very easy to make and all the flavours worked so well together. Oh and add spice if you like spice! #salad #healthyrecipe #healthyfood #foodblog #foodie #healthyfo

Felt better today, finished up the triceps workout that got side tracked from on Sunday.  Feeling a lot better about myself.
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#gymrat #gymshark #fitfam #gymfun #fitlife #muscle #fitnessfreak #naturalbodybuilding #physique #guyswholift #mensphysique #muscles #gymaddict #anytimefitness #gymaddicted #fitover40 #leanmuscle #gaintrain #flex #cleaneating
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Felt better today, finished up the triceps workout that got side tracked from on Sunday. Feeling a lot better about myself. . . . #gymrat #gymshark #fitfam #gymfun #fitlife #muscle #fitnessfreak #naturalbodybuilding #physique #guyswholift #mensphysi

Is anyone else totally confused with this weather🤷‍️ One thing I’m not confused about is how freaking delicious this QUINOA MEXICAN BOWL was🤤 or my love for my new Instant Pot

I’ve talked about Quinoa before but it really is the This teeny tiny supergrain is packed full of fiber, magnesium, and iron. And is really one of the most protein-rich foods we can eat. If that’s wasn’t enough to convince you to give it a try...it’s gluten free 

Super quick & easy Instant Pot recipe⬇️
🥄 Sauté 1 small onion, 1 red pepper and 3 minced garlic cloves in 1 tbsp of coconut oil for 5 minutes.
🥄 Stir 1 cup quinoa, rinsed and drained, 1/4 tsp paprika, 1/2 tsp chili powder, 1/4 tsp chipotle powder, 1/2 tsp Himalayan pink salt, 1 tsp ground cumin. Sauté for another 3 minutes then, press the cancel button on the IP.
🥄 Mix in 1 and 1/3 cups vegetable broth, 1 (15oz) can black beans, drained and rinsed, and 1 cup organic corn. Then add the 1 can (15oz) fire roasted tomatoes and gently spread on top.
🥄Press manual on the IP and set it for 8 minutes on High. Allow the IP to naturally release pressure, then carefully remove the lid, give the quinoa a final mix and then dig in  
I topped my bowl cilantro, avocado, micro greens, fresh, squeezed lime juice, and cashew chipotle sauce

ENJOY
xoxo, M
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#cleaneating #healthyfood #healthy #eatclean #healthylifestyle #healthyeating #health #vegan #nutrition #food #foodie #glutenfree #motivation #instafood #foodporn #plantbased #lifestyle #healthyliving #healthychoices #mealprep #instagood #quinoabowl #instantpotrecipes #instantpot #numeewellness
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Is anyone else totally confused with this weather🤷‍️ One thing I’m not confused about is how freaking delicious this QUINOA MEXICAN BOWL was🤤 or my love for my new Instant Pot I’ve talked about Quinoa before but it really is the This teeny tiny supe

Earting real food that taste delicious! Chicken taco soup. #cleaneating #beachbody
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Earting real food that taste delicious! Chicken taco soup. #cleaneating #beachbody

Synchronicities ️ •
We are powerful, powerful, beings. •
I didn’t even realize how short I use to cut myself.
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Since shifting to a plant based lifestyle, what @drjoedispenza is discussing here is exactly what I’ve gone through over the last 2 years to leave and “vibrate” out of a very negative place and state of being.
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My energy is proper, and very powerful.
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The synchronicities of my life have aligned and come together in a very different place vibrationally different then I’ve ever been.
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Everything feels right on point for me, but in a very infant stage. Always with the mindset of continuous improvement and focus on becoming better.
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We all go through various phases and cycles of life, and I’m very thankful to have gone through very deep and difficult trials and tribulations. •
They are the battle wounds and scars from the wars we fight, and they teach us and guide us.
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From one living individual to another, to you whose reading this, consuming nothing but plant based foods carries a completely different energy to it than consuming non living foods.
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Karmatically, vibrationally, energetically, and consciously I feel like a different living being. That’s because I am.
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When you no longer have to focus on your health stressfully because you are the one in charge of your life and your health, you become very happy and powerful. Powerful in a good way, because you are in the drivers seat to control and create the outcome of your health, and you are equipped with the tools to overcome any health problem that gets in the way. Any.
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For those seeking positive synchronicities, focus on the energy levels you are consuming through your lifestyle, diet, and environment. Negativity and stress will pull you down, but not as bad as non living and high vibrational foods.
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It’s one of those things you have no level of understanding because it’s something you need to experience to feel the difference. •
Keep your eye on the prize, and live your truth. Identify your purpose in life. Look within because you are the answer. Live your purpose. You are powerful.️🧠
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Synchronicities ️ • We are powerful, powerful, beings. • I didn’t even realize how short I use to cut myself. • Since shifting to a plant based lifestyle, what @drjoedispenza is discussing here is exactly what I’ve gone through over the last 2 years

Throwback Thursday... it’s amazing to see how much we’ve grown since this photo was taken 3 years ago! 
How have you grown, developed & nurtured your health and wellness these past three years? 
If you have, keep up the great work, we’re here to support you with healthy, nutritional food & drink options... and if you haven’t, it’s never too late to start! 
Kickstart your journey this fall with a Karma Cleanse... your body (and mind) will never feel better! Inquire today for more details.

#cleanse #cleaneating #juicecleanse #nutrition #detox #detoxjuice #juicing #juice #juicery #smoothies #keto #loseweight #health #throwbackthursday #wellness #healthyfood #weightloss #downtownmystic #mysticct #shorelinect #karmakitchen
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Throwback Thursday... it’s amazing to see how much we’ve grown since this photo was taken 3 years ago! How have you grown, developed & nurtured your health and wellness these past three years? If you have, keep up the great work, we’re here to supp

19/09/19 Lunch
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Left over Quorn lasagne (3) with salad and mayo (2)
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5 syns and 453 calories
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#slimmingworld#healthyfood#diet#swdinner#swcurry#veggies#fakeaway#healthyA #cleaneating #healthyeating slimmingworlddinner#slimmingworldvegaterian#slimmingworldveggie#healthymeals#slimmingworlddinner#synfreelunch#healthyfood#homemadefood#lowsyn#foodoptomising#synfreemeals#healthydiet#quornlasagne
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19/09/19 Lunch . Left over Quorn lasagne (3) with salad and mayo (2) . 5 syns and 453 calories . #slimmingworld #healthyfood #diet #swdinner #swcurry #veggies #fakeaway #healthya #cleaneating #healthyeating slimmingworlddinner#slimmingworldvegaterian #slimmi

Can you really beat minestrone soup? Had 3 rounds of bread which was a but much but hey ho! #caloriecounting#healthyfood#nutritional#weightlossjourney#shreddingforthewedding#dietandweightloss#weightloss#foodpics#veganeats#mfp#mfpuk#dietlife#cleaneating#weddingweightloss#caloriesincaloriesout#foodfam
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Can you really beat minestrone soup? Had 3 rounds of bread which was a but much but hey ho! #caloriecounting #healthyfood #nutritional #weightlossjourney #shreddingforthewedding #dietandweightloss #weightloss #foodpics #veganeats #mfp #mfpuk #dietlife #cleaneati

 Clean Eating Apple Crisp 
Thank you @aubut2014 for the Pure Maple Syrup #cleaneating #healthyalternatives #fall
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Clean Eating Apple Crisp Thank you @aubut2014 for the Pure Maple Syrup #cleaneating #healthyalternatives #fall

Transformation Thursday? Here's a lil timeline of my leg progress. Always hated legs, the pain kinda just got a bit more manageable the more I trained them. Went from like a 'na screw this, it makes me feel physically sick too, man this sucks but it's a good kinda burn. Like the one you'd get from a naughty chest workout. I refuse not to train legs atleast twice a week as I'd just fall back into bad habits. In terms of fat loss I also notice I tend to lean out more noticeable on my lower half first before my mid section comes through. I know I'm on the right path when I see this For those wanting to build a noice pair of chicken legs I'd just recommend being consistent with them and like I've always said, you don't have to have big legs for them to look BIG (or atleast Decennnt). Also go for those exercises you hate and feel the most burn because they're usually the ones that work the best and also we're all about that self harm here (hypertrophy innit)
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Transformation Thursday? Here's a lil timeline of my leg progress. Always hated legs, the pain kinda just got a bit more manageable the more I trained them. Went from like a 'na screw this, it makes me feel physically sick too, man this sucks but it'

I came up with tonight's tea, Ainsley Harriott style, with compulsory ingredients including beansprouts from my veggie raffle prize and some Savoy cabbage and carrots that needed eating  I cooked the salmon #enpapillote with grated ginger, garlic, lemon juice and lemon zest  After a therapeutic chopping session, I sauteed onion, savoy cabbage, carrots, and beansprouts 🥕🥕🥕🥕 I'm mega full, but a nice and light full, as opposed to a heavy full, and everything in this dish is #speedfood, except the salmon and parsley which are free  #cleaneating #cleaneats #healthytea #healthycooking #stirfry #veggiestirfry #salmonstirfry #foodblog #foodblogger
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I came up with tonight's tea, Ainsley Harriott style, with compulsory ingredients including beansprouts from my veggie raffle prize and some Savoy cabbage and carrots that needed eating I cooked the salmon #enpapillote with grated ginger, garlic, le

I know I use the term “summer shred” quite a bit and I’m sorry for that. Sure it’s nice to look good in the summer months and show off your “bikini body” but exercise and summer has a lot more to it than just looking good and being shredded for summer. To me, summer shred is more just getting back into a gym routine when soccer is finished, to keep moving my body to feel good and feel satisfaction when I’ve stuck to my routine. It’s not just running around the block or on the treadmill to shred as fast as possible. It’s getting my strength back and challenging my body each week, it’s about getting outside and going on nice walks and spoiling the dog with beach trips. I’m so happy with my new routine with @eilishthompson and if my body doesn’t change much that’s okay because I’m enjoying the process. I went through last summer being the fattest I’ve ever been for summer and I still enjoyed my summer just as much 🤷‍️ just remember, what’s put online are posed photos so make sure you aren’t comparing your body to others and don’t just copy whatever they do, just focus on what you want your routine to be and do what you enjoy because exercise shouldn’t be seen as a a negative thing/ a chore (unless it’s walking up stairs)
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I know I use the term “summer shred” quite a bit and I’m sorry for that. Sure it’s nice to look good in the summer months and show off your “bikini body” but exercise and summer has a lot more to it than just looking good and being shredded for summe

Realize when you have a good thing going on...but don't press them. Pressure bust pipes and they will find someone who brings them peace with their love
#Tajifit #Motivation #fitness #fitchick #swolemate #workout #fitblackwomen #gym #fitlife #fitthick #fitfam #gymlife #girlswholift #beast #goals #gains #shelifts  #cleaneating #fitspro #fitnessgoals #squat #competition #weightloss  #progress #liftweights  #fitnessjourney #transformation  #bodybuilding #figuretophysique
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Realize when you have a good thing going on...but don't press them. Pressure bust pipes and they will find someone who brings them peace with their love #tajifit #motivation #fitness #fitchick #swolemate #workout #fitblackwomen #gym #fitlife #fitthic

Throwback to last weekend Brugghe.
@pietje_pek_bruges ———————
Amazing and fun weekend. Staying at the heart of Brugghe, in an adorable apartment. With the best possible company of course @davidkooymans @hugokooymans @scholtentom @jasper.degier.
We were in luck, during the weekend there was a city-wise festival. All kinds of performances, music, markets and food.
Of course the weekend wasn’t complete for me without an exploratory run ‍️.
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#weekend #belgium #food #friends #instagram #instadaily #instafood #instagood #tbt #fun 
@brugge.foundation @bruggefotografia @phototourbrugge 
@dinner @wander @tripadvisor @travelandleisure @culturetrip @run_to_explore @runnersworldned @runnerspace @runningjunkies @run2daynederland @runnersworldnl @run @runnersworldmag @worlderunners @runningworld @scottrunning @adidas @adidasrunning @nikesportswear @nikerunning @nike @niketrail.running @salomon @salomonrunning @life @lululemon @ultraboosts @underarmournl @underarmour @ultratrailworldtour @ultrarunningmag @wanderlust.nl @upfitnesslive @trailrunnermag @trainhard_eatwell @patagonia_trailrunning @kalenji_trail @24kitchen_nl @foodandfriends.nl @foodnetwork @foodys @foodiebroo @foodiesmagazine @foodie @menshealthmag @munchies @healthy.foodyss @healthmagazine @viewbug @photographmag @photos @photographys__love @canon_photos @nikonnl @nikoneurope @deliciousmag @delish @fitmittenkitchen @fitdutchies @art @city @architectanddesign @deliciousnederland @trip
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Throwback to last weekend Brugghe. @pietje_pek_bruges ——————— Amazing and fun weekend. Staying at the heart of Brugghe, in an adorable apartment. With the best possible company of course @davidkooymans @hugokooymans @scholtentom @jasper.degier. We we

Don’t let someone ruin your day, ruin your own damn day!
•94KG in this pic!
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 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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Don’t let someone ruin your day, ruin your own damn day! •94KG in this pic! • • #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #he

it was so refreshing to make most of our meals on this vacation right in the comfort of our hotel - perks of our resort - but this green goddess salad was one for the books  in treating dining out more like a luxury it has allowed for my partner and i to find a deeper level of gratitude for all we get to experience + indulge in. what’s your vacation eating style?
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it was so refreshing to make most of our meals on this vacation right in the comfort of our hotel - perks of our resort - but this green goddess salad was one for the books in treating dining out more like a luxury it has allowed for my partner and

Salmone in crosta, con salsa allo yogurt
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Salmone in crosta, con salsa allo yogurt

Halli hallo Sportsfreunde :) Ich hoffe das eure Woche bis jetzt gut gelaufen ist!? Habt ihr vielleicht ein paar gute Entscheidungen getroffen, was neues ausprobiert, angefangen, gekocht, ein bisschen Zeit für euch gegönnt oder an euren Zielen und Träumen gearbeitet`?! .
Ich war auch ganz schön aktiv und ich muss sagen, dass ich neben dem Haushalt und dem spielen mit meiner kleiner super-hyperaktiven Bohne :D immer noch genug Energie habe um am Abend zu Arbeiten und was soll ich sagen, es fühlt sich richtig gut an. Ab und zu hat nur der Tag für mich ein bisschen zu wenig Stunden :D Ich habe euch noch ein Paar neue Rezepte versprochen  auf meiner Webseite - die sind schon in Arbeit - danke für eure Geduld. - wie zb. dieser leckere Linsen - Blumenkohl Eintopf.
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Und..wie ist es bei euch so, habt ihr im Herbst genug Energie oder seid ihr eher schlapp und ausgepowert? Steht ihr gleich aus dem Bett auf und geht duschen oder denkt  ihr zuerst 15min sitzend auf dem Bett darüber nach wie müde ihr seid? :D
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#food #foodphotography @food_glooby #foodblogger #cleaneating #healthyfood #veganvorarlberg #veganfood #veganaustria #vegandeutschland @veganfoodspot #veganpower #food4champs #fitnessfood #fitness #fitnessaustria #gesundessen #gesundeernährung #rezeptezumabnehmen #lowcarbfood #gesundabmehmen  #bewusstessen #plantbased #veganslovensko #protein #instafood @bestofvegan @food #vegan @idontwantsalat #chefkochgo #mitgemacht #weiljedemahlzeitzählt #linsen #kurbis
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Halli hallo Sportsfreunde :) Ich hoffe das eure Woche bis jetzt gut gelaufen ist!? Habt ihr vielleicht ein paar gute Entscheidungen getroffen, was neues ausprobiert, angefangen, gekocht, ein bisschen Zeit für euch gegönnt oder an euren Zielen und Trä

Vegan Post-Workout Dragonfruit Protein Smoothie

If you have some time after an intense workout, it’s a great idea to prepare a smoothie full of the nutrients needed to help your muscles recover.

Protein powders can help you achieve your fitness goals, whether you are a serious athlete or even if you just exercise a lot. They are not necessary if you can get protein from other sources, but they can be pretty convenient. There are plenty of vegan and organic protein smoothies with incredible flavors and textures—all made naturally and ethically. Here's a recipe:

Protein Smoothie with Banana and Pitahaya “Nice” Cream
Ingredients:
- 100g of frozen bananas
- 100g of frozen dragon fruit pulp
- 1/4 cup of quick oats
- 1 1/2 cup of any plant-based milk
- 1 tbsp of cashew butter
- 2 tbsp of filtered water
1 scoop of organic vegan protein powder, vanilla flavor
Cacao nibs (optional)

Preparation:
1- Mix the protein powder with 1 cup of milk and the oats. Set aside.
2- In a food processor, add the dragon fruit pulp, the bananas, and the rest of the milk. Blend until you see lumps. Set aside.
3- Mix two tablespoons of water with the cashew butter until you have a creamy cashew sauce.
4- In your favorite glass, add the protein and fruit mix. Serve the cashew sauce on top and add the cacao nibs to give it some crunchiness. You can also add whatever you want: nuts, seeds, granola... get creative!

How do you drink your protein powder?
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Content by @vanessacaliendo ️
#smoothie #Dragonfruit #vegans #veganspmarket #producersdigital ⬇️
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Vegan Post-Workout Dragonfruit Protein Smoothie If you have some time after an intense workout, it’s a great idea to prepare a smoothie full of the nutrients needed to help your muscles recover. Protein powders can help you achieve your fitness goa

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