#crossfit Instagram photos and videos

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Il gioco è la piu alta forma di ricerca... #alberteinstein

Mi piace esplorare ogni variante di un esercizio, creare programmi provarli e poi proporli, amo sentirmi sfinito ma so anche che non tutti gli allenamenti devono essere al massimo, cerco di rendere il percorso più bello della meta stessa.. Perché solo vivendo il percorso arriverai e dirai.. DI GIÀ?! WWW.ALESSIOPROIETTIPT.COM .
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#personaltrainer #fitness #gym #workout #fitnessmotivation #motivation #fit #training #bodybuilding #fitfam #personaltraining #gymlife #health #coach #muscle #exercise #gymmotivation #instafit #lifestyle #fitspo #o #crossfit #nutrition #weightloss #cardio #healthy #sport #healthylifestyle #strength
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Il gioco è la piu alta forma di ricerca... #alberteinstein Mi piace esplorare ogni variante di un esercizio, creare programmi provarli e poi proporli, amo sentirmi sfinito ma so anche che non tutti gli allenamenti devono essere al massimo, cerco di

Life is a crazy journey. Sometimes, it moves you across the country. But it always finds a way to bring you back! 
It was great seeing our pal Todd this weekend for a workout! We miss you man! 
#Crossfit #fitness #fittestonearth #usa #gym #wod #gymnastics #mobility #weightlifting #newjersey #cherryhill #nj #philadelphia #healthy #paleo #vegan #yoga #fitfam #mealprep #fitspo #gainz #shredded #instafitness #instafit #ufc
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Life is a crazy journey. Sometimes, it moves you across the country. But it always finds a way to bring you back! It was great seeing our pal Todd this weekend for a workout! We miss you man! #crossfit #fitness #fittestonearth #usa #gym #wod #gymna

Tracie Mallard (@tmallard03) is the Director of Admission at Jackson Prep (@thejacksonprep), who started her Crossfit JXN journey with the word “can’t.” Now at 42 years old, Tracie knows she CAN do any movement or exercise her Crossfit JXN coaches give her. Age is just a number as Tracie now embraces the mental and physical challenges Crossfit presents and declares she is a “Crossfitter for life.” @lefleureastjxn @explorelefleur @cityofjackson @sophomorespanish @rankincountychamber @hailstatefb @msstate @jmallard17

#cfjxn #ageisjustanumber #crossfit #training #community #fitness #functionalfitness #lifestyle #JacksonMississippi #Jackson #Mississippi #nutrition #womenshealth #womenswellness #womensfitness #LeFleurEastFoundation #LeFleurEast #lefleureastjxn #lefleureastjxneats
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Tracie Mallard (@tmallard03 ) is the Director of Admission at Jackson Prep (@thejacksonprep ), who started her Crossfit JXN journey with the word “can’t.” Now at 42 years old, Tracie knows she CAN do any movement or exercise her Crossfit JXN coaches gi

Galera, neste sábado 21/09 vamos nos juntar para  salvar vidas! 
Às 9h estaremos na Associação Beneficente de Coleta de Sangue - Colsan em SBC. 
Ponto de encontro: às 8h em frente a unidade Paulicéia. R. Líbero Badaró, 10 - Paulicéia, São Bernardo do Campo

#MUITOALÉMDOTREINO 
#doesangue #açãosocial #saúde #qualidadedevida #crossfit #crossfitbr #131crossfit  #saobernardodocampo #diadema #SP
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Galera, neste sábado 21/09 vamos nos juntar para salvar vidas! Às 9h estaremos na Associação Beneficente de Coleta de Sangue - Colsan em SBC. Ponto de encontro: às 8h em frente a unidade Paulicéia. R. Líbero Badaró, 10 - Paulicéia, São Bernardo do

so happy to finally back to crossfit after a stressful summer. i love this gym so much.

@crossfitcatonsville

#liftheavy #crossfit #womenwholift #strongmom
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so happy to finally back to crossfit after a stressful summer. i love this gym so much. @crossfitcatonsville #liftheavy #crossfit #womenwholift #strongmom

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No le temas a los lunes, 
que te teman ellos a ti! 
Marca exclusiva @nifty.sportwear  Venta por mayor y menor  Contacto 264-4435948
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No le temas a los lunes, que te teman ellos a ti! Marca exclusiva @nifty.sportwear Venta por mayor y menor Contacto 264-4435948 #ropadeportiva #indumentariadeportiva #ropadeportivapormayor #ropapormayor #sanjuan #crossfit #entrenamientofuncional

Seven CrossFit Grail teams competed at the Festivus Games on Saturday. There were goals set, a date on the calendar and a lot of hard work leading up to the day. All teams showed up, gave it their all and crushed it! GOALS! ⠀
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When it comes to your fitness, what are your GOALS? Do you have a goal? If you are feeling lost, unmotivated, and overwhelmed with all of life’s responsibilities, it is difficult to focus on yourself and your health without a ‘why’ and a goal.⠀
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Need help getting motivated, deciding on your goals and coming up with a plan and accountability to achieve your goals?⠀
We can help! Book your FREE Goal Setting Session here or click link in bio: https://crossfitgrail.uplaunch.com/client_booking_forms/870⠀
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Check out this week’s Monday Message with recap of Festivus and a little more on GOALS by visiting 'BLOG' link in bio. https://crossfitgrail.com/monday-message-sept-16-2019-goals/⠀
~⠀
#mondaymessage #goals #fitnessgoals #HWPO #crossfit #wearecrossfit #fitness #gym #personaltraining #nutrition #aurora #southlands #fitnessresults #healthandfitness #healthylife
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Seven CrossFit Grail teams competed at the Festivus Games on Saturday. There were goals set, a date on the calendar and a lot of hard work leading up to the day. All teams showed up, gave it their all and crushed it! GOALS! ⠀ ⠀ When it comes to your

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Strong IS strong; no matter how it exists within us, where we channel it or how we decide to display it; if ever. We are all warriors, we are capable of being heroes, we can all make a change. Lets support one another, lets open ourselves to look at others with compassion, love and support. We all have our battles, and strength comes to each of us in its own way. Be strong, live strong. Have an amazing day!
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Strong IS strong; no matter how it exists within us, where we channel it or how we decide to display it; if ever. We are all warriors, we are capable of being heroes, we can all make a change. Lets support one another, lets open ourselves to look at

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Rafa Training
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쓰지않으면나약해진다
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Conditioning Training
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EMOM IN 10 MIN
> 22 Kettlebell Swing 28 kg
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#crossfit 
#weightlifting 
#kettlebell 
#physical 
#nike
#training 
#selfie 
#crossfitseda 
#koreastrength 
#크로스핏
#케틀벨
#운동 #운동남
#나이키
#셀피
#코리아스트렝스
#크로스핏세다
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. Rafa Training . 쓰지않으면나약해진다 .................................. Conditioning Training . EMOM IN 10 MIN > 22 Kettlebell Swing 28 kg . . . #crossfit #weightlifting #kettlebell #physical #nike #training #selfie #crossfitseda #koreastrength #크로스핏

What a fantastic weekend. What a community, when the time came our athletes surpassed themselves, so many firsts for everyone. As I have already said I am proud of every single one of them. Proves that the hard work we put in each day, really pays off. Lots of fun was had by all. We are now looking forward to our next opportunity to showcase how nice, polite, kind and respectful @crossfitcirencester is as a box.  Become part of something special: https://crossfitcirencester.com/join/ #CrossFit #cirencester #cotswolds #teamwork #mindset #community #gym #fitness #crossfitguys #crossfitgirls
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What a fantastic weekend. What a community, when the time came our athletes surpassed themselves, so many firsts for everyone. As I have already said I am proud of every single one of them. Proves that the hard work we put in each day, really pays of

Our new design is paw-sitively amazing! Check out the exclusive DOG VIBES ONLY design, featuring the likeness of your favorite Gym Dog, Parker!!

▪︎Available now for pre-order in house until 9/23 or contact us at info@crossfitrecreate.com.
▪︎A portion of the profits will be donated to the Butler County Humane Society. @bchspa
▪︎T-Shirts $25/each ▪︎Baseball T & Thermal $30/each.
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@box13apparel #crossfit #gymswag #repyourbox #dogvibesonly #parkerjames #bestgymdogever
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Our new design is paw-sitively amazing! Check out the exclusive DOG VIBES ONLY design, featuring the likeness of your favorite Gym Dog, Parker!! ▪︎Available now for pre-order in house until 9/23 or contact us at info@crossfitrecreate.com. ▪︎A portio

Think it's safe to say my body is starting to recover from the comp laat weekend. Hoping the changes i made to my routine help push me further and help me recover better.
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@ragnarokstrengthequipment .
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#powerlifter #powerlifting #strongman #deadlifts #squats #benchpress #norse #legday #backday #chestday #crossfit #bodybuilding #powerbuilding #workout #training #trainharder #tattoos #garagegym  #heathenstrong #getstrong #ragnarokstrengthequipment #strongmantraining #preworkout #fitness #weightloss #liftheavy #weightlifting #stronger #fitfam
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Think it's safe to say my body is starting to recover from the comp laat weekend. Hoping the changes i made to my routine help push me further and help me recover better. . . @ragnarokstrengthequipment . . . #powerlifter #powerlifting #strongman #dea

A cara de quem fez o trabalho de casa e cuidou da saúde hoje!!!!!!  #fitnessmotivation #teyteytey #teytey #musculacao #treinolivre #saudemental #crossfit#
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A cara de quem fez o trabalho de casa e cuidou da saúde hoje!!!!!! #fitnessmotivation #teyteytey #teytey #musculacao #treinolivre #saudemental #crossfit #

萬眾期待要大家久等啦
17/9 泰拳班、CrossFit班
18:00後優先場!各位快D預約啦!
泰拳班
19:00 / 20:15 / 21:30
CrossFit 
18:00 / 19:16 / 20:15
各位準時見

#ATMA 
#NEWCENTER 
#Muaythai #泰拳 #西洋拳 #Boxing #CROSSFIT #YOGA #aerialyoga #瑜珈 #空中瑜珈 #泰拳 #Hatha #Yin #Flow #Boxing #wheel #大埔 #太和 #taipo #taiwo #運動 #sport #keepfit 
#減肥 #瘦身
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萬眾期待要大家久等啦 17/9 泰拳班、CrossFit班 18:00後優先場!各位快D預約啦! 泰拳班 19:00 / 20:15 / 21:30 CrossFit 18:00 / 19:16 / 20:15 各位準時見 #atma #newcenter #muaythai #泰拳 #西洋拳 #boxing #crossfit #yoga #aerialyoga #瑜珈 #空中瑜珈 #泰拳 #hatha #yin #flow #boxing #wheel #大埔 #太和 #taipo

Biceps Training
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Un curl à la barre classique fait le boulot ! Fixez les coudes, ne vous balancez pas d'avant en arrière, concentrez-vous sur la contraction des Biceps et le tour est joué 
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Je suis coach personnel, je m'adapte à votre profil et vous offre un suivi personnalisé pour vous aider à atteindre vos objectifs le plus rapidement possible ! Contactez-moi par MP si vous êtes intéressés ou par mail amcoachingsportif@gmail.com
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#coach #coachpersonnel #educateursportif #personaltrainer #coachsportif #fitness #fit #sport #adomicile #workout #training #biceps #curl #crossfit #run #running #preparationphysique #basicfit #basicfitnantes #basicfitfr #france #nantes
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Biceps Training - Un curl à la barre classique fait le boulot ! Fixez les coudes, ne vous balancez pas d'avant en arrière, concentrez-vous sur la contraction des Biceps et le tour est joué - Je suis coach personnel, je m'adapte à votre profil et vou

So, 2 down. 3 to go in my first seriesnof Coffee with Coach B. I NEED YOU!!!
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Are you currently thinking about or in the process of going thru Bariatric Surgery?
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In order for this to work they should be in the North Metro area (North Denver, Westminster, Thornton, Northglenn, Brighton, Broomfield, etc)
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Message me! I want to hear that story and tell it on a podcast.
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Maybe you're not but you know someone who is.
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Send this to them in a DM and have them get in touch.
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I buy the coffee, you bring the story.
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Your story.
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Maybe it will changes someone's life...maybe even your own.
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#coffeewithcoachb #podcast #fitness #fitnesscoach #crossfit #crossfitcoach #nutritioncoach #nutrition #bariatricsurgery #lifecoach #excellentlife #liveexcellent
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So, 2 down. 3 to go in my first seriesnof Coffee with Coach B. I NEED YOU!!! - Are you currently thinking about or in the process of going thru Bariatric Surgery? - In order for this to work they should be in the North Metro area (North Denver, Westm

Gymastics personal training: Tot nu toe een enorme progressie doorgemaakt! Alle oefeningen zijn dubbel zo zwaar geworden en nog steeds haal ik alles! Echt zo blij dat ik vier weken terug deze keuze heb gemaakt!! Nu weer alles klaar maken in de praktijk, want de twee weken vakantie zijn al weer voorbij! Alle meals zijn weer geprept. 
Dagje eerder dan gepland, maar de praktijk is ook weer geopend!! Ik hou niet van wachtlijsten dus toch maar een dag eerder van start!!
Wil jij nou ook een uitstekende en  stevige sportmassage of cuppingtherapie ervaren? Maar wil niet te lang hoeven te wachten? Aarzel dan niet en app naar 0647324510 of DM via insta.
Massages aan huis of crossfitbox zijn ook mogelijk tegen een meerprijs. Voor tarieven, neem dan een kijkje op de website:
 www.sana-vie.nl
#sportstherapy #sportstherapist #sport #sports #crossfit #crossfitgirls #crosfitlife #fit #fitfam #fitspo #fitspiration #fitdutchies #fitdutchie #fitness #fitnessmotivation #fitnessaddict #yoga #yogi #yogaeverydamnday #inflexibleyogis #health #healthy #healthylifesyle
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Gymastics personal training: Tot nu toe een enorme progressie doorgemaakt! Alle oefeningen zijn dubbel zo zwaar geworden en nog steeds haal ik alles! Echt zo blij dat ik vier weken terug deze keuze heb gemaakt!! Nu weer alles klaar maken in de prakti

We always become what we think about

5 healthy benefits of taking a walk in nature:
1️⃣It can reduce stress
2️⃣It can help lower blood pressure
3️⃣It can make your brain work better
4️⃣It may help prevent cancer
5️⃣It can help with depression ——————————————————
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #personaltrainer #muscle #healthylifestyle #weightloss #exercise #instagood #fitspo #instafit #fitnessmodel #fitnessgirl #strong #cardio #yoga #bhfyp
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We always become what we think about 5 healthy benefits of taking a walk in nature: 1️⃣It can reduce stress 2️⃣It can help lower blood pressure 3️⃣It can make your brain work better 4️⃣It may help prevent cancer 5️⃣It can help with depression ——————

Vamos falar desse domingão  que foi simplesmente do caralho.
Participei do meu primeiro campeonato de Crossfit,o @upgames2019 ,com dois FDPs maneiros 
Não  conseguimos a melhor colocação ,mas vale ressaltar tbm que foi nosso primeiro campeonato em trio e estamos em busca da evolução, e que nem sempre tudo acaba por dar certo. Mas confesso que pra mim deu tudo deu certo sim.
Fiquei muito feliz com nosso rendimento , com nossa união e força  de vontade dentro da arena. Ajudamos ,motivamos  e nao deixamos a peteca de nenhum de nós cair.
Agradeço  a toda a equipe  da @steelred.fit pelos ensinamentos , as dicas diárias e por serem como uma família  para nós.
A  todos aqueles que de alguma forma contribuem para nossa evolução e desempenho.Aqueles que torceram de casa , ou os que sairam de suas casas em um domingão de sol para nos assistirem e dar o apoio que precisávamos.
Namoral mt obrigado, vocês  são  foda !!
Essa foi só  a primeira , que venham as proximas competições ️‍️🤸‍️
#upgames #crossfit  #steelred  #escória
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Vamos falar desse domingão que foi simplesmente do caralho. Participei do meu primeiro campeonato de Crossfit,o @upgames2019 ,com dois "FDPs maneiros" Não conseguimos a melhor colocação ,mas vale ressaltar tbm que foi nosso primeiro campeonato em

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Mayra usa e recomenda The Great Fighter.
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O que você faz pra segurar as barras da vida? 🧐🤔 .

Eu faço a hook grip, pegada em gancho!  .

Ela consiste numa pegada pronada na qual o polegar fica preso entre a barra olímpica e os dedos indicador e médio e é essencial para manter o controle da barra durante a explosão da segunda puxada, tanto no arranco #snatch , quanto no primeiro tempo do arremesso #clean. .

Greg Everett @catalystathletics , enfatiza que fazer a hook grip não é somente esmagar a lateral do seu polegar. É necessário agarra-lo com os outros dedos e puxa-lo para trás ao redor da barra. -|||—|||- Por isso tamo aí, tacando magnésio no meinho do dedo pra maximizar a aderência e a fixação da pegada na barra. .

Agora se isso ajuda a levantar as barras da vida, bom ... aí depende da barra, não é mesmo? 
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 @thais.oliv3ira .
 @crossfit79 .
‍️ @amayrasoares .
#lpo #weightlifting #arranco #arremesso #crossfit #crossfitgames #crossfit79 #crossfitbrasil #americalatina #crossfitgirls #strongwoman #fightlikeagirl #liftlikeawoman #liftlikeagirl #grlpwr #girlpower #weightliftinggirls #girlhowlift #girlswholikegirls #lutecomoumagarota #thegreatfighterteam #thegreatfightergirl #tgfproducts #hookgrip #pegadagancho
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mayra usa e recomenda The Great Fighter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ O que você faz pra segurar as barras da vida? 🧐🤔 . Eu faço a hook grip, pegada em gancho! . Ela consiste numa pegada pronada na qual o polegar fica preso entre a barra olímpica e os dedo

POR ESTA SEMANA NO TE PIERDAS ESTA PROMO! ENTRENAMIENTO FUNCIONAL
Con la compra mayor a $ 2500 
te REGALAMOS un kit de bandas elásticas 
Y si superás los $6000 
te llevas GRATIS
un Kit de bandas + un Kit de bandas circulares

#kineestetic #fitness #wellness #gim #gimnasio #crossfit #entrenamientofuncional
Promoción válida del 16 al 21/09/2019, solo con pago en Efectivo o Transferencia
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POR ESTA SEMANA NO TE PIERDAS ESTA PROMO! ENTRENAMIENTO FUNCIONAL Con la compra mayor a $ 2500 te REGALAMOS un kit de bandas elásticas Y si superás los $6000 te llevas GRATIS un Kit de bandas + un Kit de bandas circulares #kineestetic #fitness #w

 Everything seems it’s impossible until it’s done
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‍️ Have you signed up for The 2020 CrossFit Open Yet?!
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⁉️ What are you waiting for?!!
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#crossfit #fitness #fitnessmotivation #crossfitopen2020 #nevermissamonday #workhard #anythingispossible
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Everything seems it’s impossible until it’s done . ‍️ Have you signed up for The 2020 CrossFit Open Yet?! . ⁉️ What are you waiting for?!! . . #crossfit #fitness #fitnessmotivation #crossfitopen2020 #nevermissamonday #workhard #anythingispossible

 Member Highlight Monday ⁣
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Meet Byron! He's part of the Knight family who all train at CrossFit LifeTree together now!  He just finished his Foundations recently and has started coming to classes with his wife and two daughters ⁣
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We're excited that you've started joined the most amazing fitness community in Victoria! Welcome Byron ⁣
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#memberhighlightmonday #crossfitlifetree #crossfit #fitness #workout #wod #hardwork #hwpo #crossfitgym #yyjgym #yyjcrossfit #yyjfitness #yyj #victoriabc #strong #strength #sweat #gym #gymlife #athletes #athletics #friends #personaltrainer #personaltraining #coach #coaching #community
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Member Highlight Monday ⁣ ⁣ Meet Byron! He's part of the Knight family who all train at CrossFit LifeTree together now! He just finished his Foundations recently and has started coming to classes with his wife and two daughters ⁣ ⁣ We're excited th

Por sete mares eu voei, mais de sete amores amei
Mais de sete vidas gastei
Aos vinte e um, te encontrei
Seja bem-vinda...
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#pictures #praia #salvador #summer #brasil #sol #verão2019 #tumblrboy #sun #sunday #vibe #gym #curtição #nordestemeulindo #aquiébahia #crossfit #handstand #tbt #loveislove
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Por sete mares eu voei, mais de sete amores amei Mais de sete vidas gastei Aos vinte e um, te encontrei Seja bem-vinda... . . . . . . . . . . #pictures #praia #salvador #summer #brasil #sol #verão2019 #tumblrboy #sun #sunday #vibe #gym #curtição #nor

Have you hit a new milestone?? Will did! He's now a HSPU pro!! Congrats, Will!

#hspu #handstand #milestone #skill #gymnastics #gymnasty #progress #cfe #cfefitness #crossfit #crossfitexclamation #health #wellness #fitness #exercise #upsidedown #bouncingofftheceiling #burlingtonma #groupfitness #burlingtonmagroupfitness
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Have you hit a new milestone?? Will did! He's now a HSPU pro!! Congrats, Will! #hspu #handstand #milestone #skill #gymnastics #gymnasty #progress #cfe #cfefitness #crossfit #crossfitexclamation #health #wellness #fitness #exercise #upsidedown #bounc


فیلمی جالب از روش صحیح بلند کردن اجسام و تاثیر اشتباه بلند کردن اجسام بر روی مهره های کمر.
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مارا در کانال تلگرام هپی بادی دنبال کنید.
@/happybodyir
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جهت مشاوره و تهیه‌ی برنامه‌های تمرین و تغذیه با آقای محمد رضا طحان زاده در ارتباط باشید
09135190804 ، @rezatahanzadeh
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فیلمی جالب از روش صحیح بلند کردن اجسام و تاثیر اشتباه بلند کردن اجسام بر روی مهره های کمر. ┈ مارا در کانال تلگرام هپی بادی دنبال کنید. @/happybodyir ┈ جهت مشاوره و تهیه‌ی برنامه‌های تمرین و تغذیه با آقای محمد رضا طحان زاده در ارتباط باشید 0913519080

Nessa semana estaremos com o valor normal da academia de R$ 60,00, que ainda sim é um preço imbatível. Então convide um amigo pra lhe fazer companhia e também mudar seu estilo de vida.
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#academia #fitness #treino #gym #foco #fit #dieta #moda #musculacao #modafitness #saude #musculação #vidasaudavel #bodybuilding #lifestyle #workout #brasil #emagrecer #nopainnogain #fitnessmotivation #maromba #muscle #saúde #modafeminina #crossfit #personaltrainer #emagrecimento #bermuda #bemestar #qualidadedevida
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Nessa semana estaremos com o valor normal da academia de R$ 60,00, que ainda sim é um preço imbatível. Então convide um amigo pra lhe fazer companhia e também mudar seu estilo de vida. ⠀ #academia #fitness #treino #gym #foco #fit #dieta #moda #muscul

Recap of a great weekend . #flexonthebeach #crossfit #exceed #goals #team #community #wods #weekend #cfex
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Recap of a great weekend . #flexonthebeach #crossfit #exceed #goals #team #community #wods #weekend #cfex

Working on my deficit deadlift, with a 4 sec up - 6 sec down tempo.
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It's quite challenging because of the increased range of motion. One of the  best ways to strengthen your posterior chain!
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Because you work with an increased range of motion, technically you shouldn't try this with your regular deadlift weight. I would recommend starting with somewhere around 50% of your 1 RM  working upto 80% of your 1 RM.
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Working on my deficit deadlift, with a 4 sec up - 6 sec down tempo. . It's quite challenging because of the increased range of motion. One of the best ways to strengthen your posterior chain! . Because you work with an increased range of motion, tec

( I'm repeating some points to make make everyone in same lane .) What is cholesterol ?🤷‍️ • Cholesterol is a type of fat found in your blood. . • Your liver makes cholesterol for your body. You also can get cholesterol from the foods you eat. Meat, fish, eggs, butter, cheese, and milk all have cholesterol in them. • Any vegetarian sources like Fruits, vegetables, and grains (like oatmeal) don't have any cholesterol. • Cholesterol is in every cell in your body. You need cholesterol to help your brain, skin, and other organs do their jobs. 
Team > FIT-TREAT-GUY - @_fit_treat_guy
- @lift_heavy_ride_fast .
-@veenaninawe .
-@mayur__sakhare .
-@fit_25_challenge

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #personaltrainer #muscle #healthylifestyle #weightloss #exercise #instagood #fitspo #instafit #fitnessmodel #fitnessgirl #strong #cardio #yoga #bhfyp
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( I'm repeating some points to make make everyone in same lane .) What is cholesterol ?🤷‍️ • Cholesterol is a type of fat found in your blood. . • Your liver makes cholesterol for your body. You also can get cholesterol from the foods you eat. Meat,

21 Shoulders to Overhead 95lbs
21 Burpees
800 m Run
15 Shoulders to Overhead 105lbs
15 Burpees
400 m Run
9 Shoulders to Overhead 115lbs
9 Burpees
200 m Run

#gymmotivation #crossfit #fitness #crossfitter #dontquit #workharder
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21 Shoulders to Overhead 95lbs 21 Burpees 800 m Run 15 Shoulders to Overhead 105lbs 15 Burpees 400 m Run 9 Shoulders to Overhead 115lbs 9 Burpees 200 m Run #gymmotivation #crossfit #fitness #crossfitter #dontquit #workharder

20 schöne, kleine Runden die ausreichend Abwechslung garantieren🤪⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness #crossfit #workout #workoutoftheday #workoutroutine #workoutoftheday #wod #barbell #lifestyle #grizzlywod  #bearwod #barbell #box #gym #motivation #heavy #weights #weightstraining #weightsworkout #lifting #liftingweights #liftingmotivationent via @planoly #planoly
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20 schöne, kleine Runden die ausreichend Abwechslung garantieren🤪⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #crossfit #workout #workoutoftheday #workoutroutine #workoutoftheday #wod #barbell #lifestyle #grizzlywod #bearwod #barbell #box #gym #motivation #heavy #weights #we

Start the week off right with a positive mind & attitude. Write down smart goals for the week and let’s stay focused. Grind Hard 
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#GrrindHardSportsTraining #3StripeLife #adidasFootball #footwork #hardwork #ncaa #bestcelebrations #instafamous #athleticstandard #commercial #houseofhighlights #juke #instafollow #rushed #worldstarhiphopt #crossfit #athletes #highschool #sklz #sports #speed #nfl #iu#soccer #youthsports #youthfootball
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Start the week off right with a positive mind & attitude. Write down smart goals for the week and let’s stay focused. Grind Hard . . . . #grrindhardsportstraining #3stripelife #adidasfootball #footwork #hardwork #ncaa #bestcelebrations #instafamous

EN STOCK !
CONJUNTO PURPLE
TALLA M

Busto: de 68cm a 97cm
Cintura: de 63cm a 74cm
Cadera: de 78cm a 106cm

#ropadeportiva #ropamujer #gimnasio #gymperu #baile #yoga #entrenar #runner #fullbodyworkout #fitnes #crossfit #womanwear #sportwear #modadeportiva
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EN STOCK ! CONJUNTO PURPLE TALLA M Busto: de 68cm a 97cm Cintura: de 63cm a 74cm Cadera: de 78cm a 106cm #ropadeportiva #ropamujer #gimnasio #gymperu #baile #yoga #entrenar #runner #fullbodyworkout #fitnes #crossfit #womanwear #sportwear #modadepor

Do you try and carry multiple grocery bags at once?

Us too!

Sometimes picking them up is the hardest part. We have you covered.

Check the link in our bio for a free discovery session.

#crossfitlife #hiitworkout #fitfam #crossfit #healthandfitness #workout #training #instafit #gymlife #liveactive #bestronger #healthylife #healthylifestyle #movebetter #j3isme #discoveryourself #findyourpotential #stamfordct #springdalect #203local #crossfitworks #lifeready
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Do you try and carry multiple grocery bags at once? Us too! Sometimes picking them up is the hardest part. We have you covered. Check the link in our bio for a free discovery session. #crossfitlife #hiitworkout #fitfam #crossfit #healthandfitness

HURRAA.. o segredo agora é outro! 🤔🤷‍️🤣🤣
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@adrianomuralha1
@fernandosardinha .
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Para mais posts como esse segue noix  @13_mem0 
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Segue tbm!  @frangotododia 
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Suplementação?  @13fit_ só chama! 
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Produtos ergogenicos de qualidade?  @xpharmateamm 
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#bodybuilding #legday #amizade #frango #treino #dieta #foco #foconadieta #força #fds  #13memo #domingo #musculação #academia #crossfit #inspiração  #dedicação  #bomdia #boanoite #instagram #motivação #arnold #monstro #brasil #saude #humor #humormaromba #tovivendo #meuovo
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HURRAA.. o segredo agora é outro! 🤔🤷‍️🤣🤣 . . @adrianomuralha1 @fernandosardinha . . . . . Para mais posts como esse segue noix @13_mem0 . . Segue tbm! @frangotododia . Suplementação? @13fit_ só chama! . Produtos ergogenicos de qualidade? @xpha

Do you ever wake up and know it’s gonna be a great day? Today is one of those days. It’s a Monday, the busiest day of the week for me. But, I took a shower (doesn’t always happen) and took a few minutes to myself. Always a great thing to do and I realize it’s easier said than done. Take a few minutes sometime today and do something for you! Happy Monday!
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Do you ever wake up and know it’s gonna be a great day? Today is one of those days. It’s a Monday, the busiest day of the week for me. But, I took a shower (doesn’t always happen) and took a few minutes to myself. Always a great thing to do and I rea

Workout of the day check 
165 CAL BIKE 270 PUSH UPS 210 SIT UPS 120 PULL UPS 
Petit workout fabriqué à la va vite.  #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #personaltrainer #muscle #healthylifestyle #weightloss #exercise #instagood #fitspo #instafit #fitnessmodel #fitnessgirl #strong #cardio #yoga #bhfyp
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Workout of the day check 165 CAL BIKE 270 PUSH UPS 210 SIT UPS 120 PULL UPS Petit workout fabriqué à la va vite. #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfi

Please read previous post before reading this .
Also I'm repeating some points to make make everyone in same lane .

What are types of cholesterol ? Cholesterol in the blood doesn't move through the body on its own. 
It combines with proteins to travel through the bloodstream. Cholesterol and protein traveling together are called lipoproteins .

The two main types of cholesterol are:

1) LDL (low-density lipoprotein) cholesterol -  carries cholesterol from the liver into the bloodstream . ( Actually it is considered as bad cholesterol but reality is totally different. It is very very very important to your body and it absolutely good Cholesterol, I would say healthiest cholesterol .) Note - truth about LDL Can be explained in upcoming post .

2 ) HDL (high-density lipoprotein) cholesterol - 
carries the cholesterol in the blood back to the liver, where it is broken down. ( Yes it is good Cholesterol also it is considered as healthy cholesterol ) 
Also there are also 2 different kinds of lipids when we count total cholesterol .

3) Triglycerides - type of fat contain 3 fatty acids connected with 1 glycerol molecule .
( high number of triglyceride which may cause heart problemb )

4) VLDL ( very low density lipoprotein ) -

Carries the Triglycerides in blood .
( When it is in high amount , that means your blood is having high number of triglyceride which may cause heart problem )

Team > FIT-TREAT-GUY - @_fit_treat_guy
- @lift_heavy_ride_fast .
-@veenaninawe .
-@mayur__sakhare .
-@fit_25_challenge

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #personaltrainer #muscle #healthylifestyle #weightloss #exercise #instagood #fitspo #instafit #fitnessmodel #fitnessgirl #strong #cardio #yoga #bhfyp
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Please read previous post before reading this . Also I'm repeating some points to make make everyone in same lane . What are types of cholesterol ? Cholesterol in the blood doesn't move through the body on its own. It combines with proteins to trav

«Надо непременно встряхивать себя физически, чтобы быть здоровым нравственно» — и ведь после тренировки на самом деле сразу осветляются мысли. 
⠀
А для вас посещение зала — это:
⠀
1️⃣ Эмоциональная разрядка;
2️⃣ Физическая нагрузка;
3️⃣ Возможность отдохнуть от работы.
⠀
Ставь цифру в комментариях (а может быть все три) или пиши свой вариант. 
⠀
️Хочешь попробовать себя на БЕСПЛАТНОЙ тренировке с тренером? Достаточно написать «Хочу в зал» нам в Директ, и наш администратор подберёт удобное для вас время. ️
⠀
Мы ВК: https://vk.com/rox.fitness
Наш Телефон: 446-225
Адрес: Ул. Доваторцев, 44Д

⠀
#мотивация #спорт #спортзал #красивоетело #sport #crossfit #26stav #stavropol #fitness #bodybuilding #motivation #powerlifting #coach #traning #тренер #сделайтело #спорт #ставрополь #пятигорск #краснодар #нальчик #грозный #ессентуки #фитнес #допосле #похудение #сушкатела #акцияабонемент #ставропольспортзал
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«Надо непременно встряхивать себя физически, чтобы быть здоровым нравственно» — и ведь после тренировки на самом деле сразу осветляются мысли. ⠀ А для вас посещение зала — это: ⠀ 1️⃣ Эмоциональная разрядка; 2️⃣ Физическая нагрузка; 3️⃣ Возможность о

Thinkin about a...️
1

Thinkin about a...️

Model Perfect body. 
Follow ▶️ @mutante_maromba .

Model ▶️ @lulubellelifts 
 
Sigam ▶️ @soassaradasdanet
Sigam ▶️ @paparazze_das_musas
Sigam ▶️ @garota_maromba
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#beautiful #selfie #beauty #crossfit #bikini #abs #lifestyle #legs #fitness #healthy #hardbody #fit #bikinifitness #physique #photography #gains #glutes #squats #bodybuilding #inspiration #fitfam #strength #bikinicompetitor #motivation #workhard #bodyfitness #fitnessmodel #fitnessjourney #shredded #fitspo
#abs #beautiful #selfie #beauty #crossfit #bikini #lifestyle #legs #fitness #healthy #hardbody #fit #bikinifitness #physique #photography #gains #glutes #squats #bodybuilding #inspiration #fitfam #strength #bikinicompetitor #motivation #workhard #bodyfitness #fitnessmodel #fitnessjourney #shredded #fitspo
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Model Perfect body. Follow ▶️ @mutante_maromba . Model ▶️ @lulubellelifts Sigam ▶️ @soassaradasdanet Sigam ▶️ @paparazze_das_musas Sigam ▶️ @garota_maromba . #beautiful #selfie #beauty #crossfit #bikini #abs #lifestyle #legs #fitness #healthy #h

A new week means a new chance to push it! Don’t let Monday get you down, lace up your shoes and join the Crown Street family for a killer workout. #CSFFit #mondaymotivation
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A new week means a new chance to push it! Don’t let Monday get you down, lace up your shoes and join the Crown Street family for a killer workout. #csffit #mondaymotivation

Please read previous post before reading this .

Cholesterol demand - 🤩

Body demands cholesterol for - • Endocrine system -

Your body’s hormone-producing glands use cholesterol to make hormones such as estrogen, testosterone, and cortisol. • Nervous system

Cholesterol is an essential component of the human brain. In fact, the brain contains about 25 percent of the body’s entire supply of cholesterol. This fat is essential for the development and protection of nerve cells, which enable the brain to communicate with the rest of the body.
While you need some cholesterol for your brain to function optimally . • Digestive system

In the digestive system, cholesterol is essential for the production of bile — a substance that helps your body break down foods and absorb nutrients in your intestines.

And many more functions in human body  are regulated in the presence of cholesterol .
Also 
Cholesterol is essential for 
1) making the cell membrane and cell structures .
2)  vital for synthesis of hormones .
3) vitamin D and other substances.
4) important for mylein sheath .

So it is absolutely healthy .

Team > FIT-TREAT-GUY - @_fit_treat_guy
- @lift_heavy_ride_fast .
-@veenaninawe .
-@mayur__sakhare .
-@fit_25_challenge

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #personaltrainer #muscle #healthylifestyle #weightloss #exercise #instagood #fitspo #instafit #fitnessmodel #fitnessgirl #strong #cardio #yoga #bhfyp
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Please read previous post before reading this . Cholesterol demand - 🤩 Body demands cholesterol for - • Endocrine system - Your body’s hormone-producing glands use cholesterol to make hormones such as estrogen, testosterone, and cortisol. • Nervou

Un nuevo lunes, pero no cualquiera, ya se siente el olor a empanadas, asados.. se vienen los terremotos, la chicha y las cuecas. El #TioNaciónCF esta semana les trae unos wods del terror! Para que disfruten sin culpa alguna este gran 18 que se asoma.
Hoy con los burpees, van a ejercitarse de la manera más completa posible, trabajarán distintos grupos musculares, aumentarán su resistencia y mejoraran su capacidad física. Con todo, este 18 ha disfrutar responsablemente!

Y a los que aun no vienen por su clase de prueba TOTALMENTE GRATIS, que esperan para sentir la #ExperienciaNacionCF?
#SomosNacion
#NacionCF
#NCF
#TioNacionCF
#Crossfit
#Funcional
#CrossfitChile
#CrossfitLaFlorida
#FrontSquat
#Tecnica
#PorTiempo
#1296
#CleanAndJerk
#HSPU
#BurpeeBoxJump
#ConEstoElTioPasaraUn18SinCulpa
#EnLosGatitosEstaElWOD
#NacionCFInvierno
#BurpeeLover
#TioCrisBelico
#DigaWODnoWOOD
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Un nuevo lunes, pero no cualquiera, ya se siente el olor a empanadas, asados.. se vienen los terremotos, la chicha y las cuecas. El #tionacióncf esta semana les trae unos wods del terror! Para que disfruten sin culpa alguna este gran 18 que se asoma.

Regram de @rafalarcher:
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Por aqui... sextou!!!! 🤸🤸 #crossfit #jardinscrossfit ... @bahferraz  .... @denis_jdcf  .. @jardinscrossfit
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Regram de @rafalarcher : . . Por aqui... sextou!!!! 🤸🤸 #crossfit #jardinscrossfit ... @bahferraz .... @denis_jdcf .. @jardinscrossfit

When you are ready for the next level Crossfit Apar can take you there.  Come check them out! #disinfxcertified #nola #crossfit #gainz
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When you are ready for the next level Crossfit Apar can take you there. Come check them out! #disinfxcertified #nola #crossfit #gainz

EJERCICIOS ESPECIALES PARA HOMBROS 🤸‍️
Algunos ejercicios según la dificultad que presenten pueden ser utilizados en forma activa para forzar una articulación o grupo de articulaciones que está estancada en su rango de movimiento. También sirven para coordinar mejor el esfuerzo de un ejericos de entrenamiento con la capacidad elástica del cuerpo.  Tengan cuidado al aplicarlo si han sufrido luxaciones de hombro u otras lesiones. ️Apliquen una secuencia de movimientos de elasticidad pasiva y activación abdominal ante de  realizarlo. El potencial del cuerpo humano es enorme, solo debemos respetar el proceso de crecimiento y aprendizaje.
#crossfit  #gimnastics #weightlifting #fitness
#mobilitywork @olyteam @luduscde @weightlifting_training_program @ronin.fit @unidosupro @motus.riocuarto @norepcrossgoya  @fbentrenamiento @apsis.crossfit @pacific.cross @fightconditionprogram
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EJERCICIOS ESPECIALES PARA HOMBROS 🤸‍️ Algunos ejercicios según la dificultad que presenten pueden ser utilizados en forma activa para forzar una articulación o grupo de articulaciones que está estancada en su rango de movimiento. También sirven para

Learn to push yourself, and don't forget to protract
Έλα και εσύ για ένα δωρεάν δοκιμαστικό Calisthenics, Cross Training, Tabata, Pilates, TRX, Pole Dancing και βρες ποιος τρόπος εκγύμνασης σου ταιριάζει περισσότερο. Στο Workout Industry!
️ 2310 868 949.
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#wiskg #skg #thessaloniki #calisthenics #streetworkout #pushups #bodyweight #pilates #TRX #poledancing #crossfit #fitness #gym
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Learn to push yourself, and don't forget to protract Έλα και εσύ για ένα δωρεάν δοκιμαστικό Calisthenics, Cross Training, Tabata, Pilates, TRX, Pole Dancing και βρες ποιος τρόπος εκγύμνασης σου ταιριάζει περισσότερο. Στο Workout Industry! ️ 2310 868

Indomitable will. [push]

#tilthelastbreath
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Indomitable will. [push] #tilthelastbreath

Segundou! 
Mantenha-se motivado! 🤸
⠀
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Agende uma aula experimental:
 Telefone: 13. 3225-1275
 Whatsapp: 13. 99770-9440
Rua Pedro Américo, 246 - Campo Grande - Santos/SP.
⠀
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#crossfit #crossfithealth #crossfit28santos #fitness #treino #health #life #lifestyle #endorfina #vivermaisemelhor #saude #alegria #suor #saudavel #corrida #run
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Segundou! Mantenha-se motivado! 🤸 ⠀ . Agende uma aula experimental: Telefone: 13. 3225-1275 Whatsapp: 13. 99770-9440 Rua Pedro Américo, 246 - Campo Grande - Santos/SP. ⠀ . . . #crossfit #crossfithealth #crossfit28santos #fitness #treino #health #l

Serious holiday blues ️ Being in the sun by a pool would be great right now 
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#Holidays #Crete #CrossFittersabroad #Greece #ObeseinGreece #allthemilkshakes #andicecream #sea #beach #poolside #CrossFit #Strongwomen #Girlswhotrain #Backfordayz
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Serious holiday blues ️ Being in the sun by a pool would be great right now . . . #holidays #crete #crossfittersabroad #greece #obeseingreece #allthemilkshakes #andicecream #sea #beach #poolside #crossfit #strongwomen #girlswhotrain #backfordayz

Doing it for the girls this Monday! ‍️⁣
⁣
When it comes to weights, or CrossFit etc, we hear hundreds of women saying Oh I could never do that...⁣
⁣
If you never try, you never know. There is no weight too small to start with, and when you have the right trainers we are 100% SURE that you’ll surprise yourself! ⁣@hackneyweightliftingclub
⁣
Lifting is a sure fire way to empower yourself. The improvements you see are quick, and the sense of the achievement!? Well it’s huge!⁣
⁣
We encourage all women to get out and try something new. Everybody has to start off with that first session at some point... and although it can be nerve wracking beyond belief... we are all in it together ⁣
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Doing it for the girls this Monday! ‍️⁣ ⁣ When it comes to weights, or CrossFit etc, we hear hundreds of women saying Oh I could never do that...⁣ ⁣ If you never try, you never know. There is no weight too small to start with, and when you have the r

View️
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View️

E que tal essa mamãe Fitness @germanalima sua mãe já  arrasou de Core!!!!
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Peças feitas com máquinas e linhas de tecnologia, treine despreocupada sem medo da costura quebrar!!
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🤞Qualidade garantida.
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Martinha tá com nossa Legging Cirre Noturno 
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Temos Looks Pluz Size.
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Entregamos a domicílio ️
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Aceitamos cartões de crédito 
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Loja: Centro Fashion. Setor Azul, Rua Conde Deu, Box:1168 .
#treinodepernas #funcional #determinacao #bjj #jiujitsu #gym #dieta #foco #treinofuncional #equilibrio#crossfit #musafitness #foconofoco #brasil #fortaleza #aquecimento #ceara #saude #natacao #caminhada #verao2019 #estilodevida #treino #gym #bjjnogi #exerciciosfisico #ficagrandeporra #treino
#equilibrio #conforto #qualidadedevida
#coregirl
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E que tal essa mamãe Fitness @germanalima sua mãe já arrasou de Core!!!! . Peças feitas com máquinas e linhas de tecnologia, treine despreocupada sem medo da costura quebrar!! . 🤞Qualidade garantida. . Martinha tá com nossa Legging Cirre Noturno .

Gym buds are the best buds!
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Gym buds are the best buds!

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