#dayatatime Instagram photos and videos

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First gig while on slimming world last night was a tough one. Usually would eat rubbish all day and Mac Donald’s after the late night. But perseverance meant post gig meal was stir fried noodles, Quorn nuggets (4 syns) topped with a dry fried egg. Lots of garlic and lots of chilli! Good gig as well! .
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.  #slimmingworld #slimmingworldsynfree #slimmingworlduk #slimmingworldfoodie #slimmingworldsnacks #slimmingworldmembers #slimmingworldrecipes #slimmingworldideas #slimmingworldmeals #slimmingworlddiary #fatguy #fatfighters #davegrohl #diet #dietplan #dietfood #puregym #food #cooking #fitness #fattofit #dayatatime #music #bands #gigs #rockandroll #asian
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First gig while on slimming world last night was a tough one. Usually would eat rubbish all day and Mac Donald’s after the late night. But perseverance meant post gig meal was stir fried noodles, Quorn nuggets (4 syns) topped with a dry fried egg. Lo

Happy Sunday. Take care  in what you say to yourself, be kind and be loving.
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You are an absolutely beautiful being....
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Just for today...
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#cleantime #recoverycleantime #recoveryfromaddiction #sober #soberlife #soberissexy #cleanissexy #sobrietyquotes #sobrietymemes #sobrietyrocks #narcoticsannonymous #narcotics_anonymous #narcoticsanonymoussavedmylife #justfortoday #dayatatime #dayatatime #wedorecover #wedorecover #whoisanaddict #na #aa #smartrecovery #cocaineannoymous #alcoholicsanonymous #alcoholicmemes #basictext #twelvesteps #twelvestepsmemes #namaste #12stepstorecovery
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Happy Sunday. Take care in what you say to yourself, be kind and be loving. ~ You are an absolutely beautiful being.... ~ Just for today... ~ Follow @cosmofarian Follow Follow @cosmofarian Follow Follow @cosmofarian Follow __________________

Yes indeed a mothafuckin bubble bath  with xandles, herbs, flowers, and a glass of wine. As i gaze at my blank canvas. That is what i need  #liveyourtruth #bubblebath #blackartist #dontstress #stresskills #dayatatime #releaseletgo #love #laugh #live #enjoylife #sativahsparadox #sativahparadox #selfcare #selflove
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Yes indeed a mothafuckin bubble bath with xandles, herbs, flowers, and a glass of wine. As i gaze at my blank canvas. That is what i need #liveyourtruth #bubblebath #blackartist #dontstress #stresskills #dayatatime #releaseletgo #love #laugh #live

Honest post 
Im in pain and it’s making me unpleasant to be around today. I don’t even want to deal with me and I have no choice in the matter 🤷‍️ I hate when I feel like this and I can so clearly feel the physical stuff impacting on the mental health stuff. Rationally I know that if someone is in pain all day and it’s not improving, they’re going to get a bit short tempered.  The irrational part of my brain thinks that my stupid body and it’s stupid problems are causing me to become somehow bitchier and then I get into my head and start pulling away from people before they decide I’m just a cranky old bint now and pull away.  Add that to the ever present feeling of being a burden because I can’t do what I used to do and my head is a bit murky today.

Meds aren’t helping, creams aren’t helping, currently wrapped in an electric blanket so heat can take the edge of it. Pain means I can’t focus on a book or the tv and also means I can’t sleep.

But breathing?  Breathing I can still do. So that is what I will do. Focus on my breathing, try to clear my mind of all the negative crap (or stop adding negative crap to the pile) and hopefully I’ll be able to sleep and tomorrow I’ll be less paingry 
#dayatatime #MEwarrior #spooniewarrior #mh #MHawareness #cranky #paingry #painsomnia #stubbornleigh #cfswarrior #cfsme
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Honest post Im in pain and it’s making me unpleasant to be around today. I don’t even want to deal with me and I have no choice in the matter 🤷‍️ I hate when I feel like this and I can so clearly feel the physical stuff impacting on the mental healt

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Every now and then you need a day with a bosu ball 
Good for the core, good for your stabilization muscles. It's where this all began for me.
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#backtodayone #dayone #simplestart #lifestyle #routine #basics #feeltheburn #chronicpain #results #gotmylifeback #dayatatime
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Every now and then you need a day with a bosu ball Good for the core, good for your stabilization muscles. It's where this all began for me. - #backtodayone #dayone #simplestart #lifestyle #routine #basics #feeltheburn #chronicpain #results #gotmyli

2 pounds off this week marked it 1 stone in 3 weeks! Very happy man today! 
Slightly quiet this week due to busy life things but we’re back onto the wagon.  .
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.  #slimmingworld #slimmingworldsynfree #slimmingworlduk #slimmingworldfoodie #slimmingworldsnacks #slimmingworldmembers #slimmingworldrecipes #slimmingworldideas #slimmingworldmeals #slimmingworlddiary #fatguy #fatfighters #davegrohl #diet #dietplan #dietfood #puregym #food #cooking #fitness #fattofit #dayatatime
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2 pounds off this week marked it 1 stone in 3 weeks! Very happy man today! Slightly quiet this week due to busy life things but we’re back onto the wagon. . . . #slimmingworld #slimmingworldsynfree #slimmingworlduk #slimmingworldfoodie #slimmingwo

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Saturday  settings.......
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I love this.... ️ ~
Being kind, Speaking kind and staying kind to others, but also remembering to reciprocate this to YOURSELF too..
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Repost ~ @_jakewoodard ~
Just for today...
~
Follow  @cosmofarian  Follow 
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________________________________________________
~
#cleantime #recoverycleantime #recoveryfromaddiction #sober #soberlife #soberissexy #cleanissexy #sobrietyquotes #sobrietymemes #sobrietyrocks #narcoticsannonymous #narcotics_anonymous #narcoticsanonymoussavedmylife #justfortoday #dayatatime #dayatatime #wedorecover #wedorecover #whoisanaddict #na #aa #smartrecovery #cocaineannoymous #alcoholicsanonymous #alcoholicmemes #basictext #twelvesteps #twelvestepsmemes #namaste #12stepstorecovery
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Saturday settings....... ~ I love this.... ️ ~ Being kind, Speaking kind and staying kind to others, but also remembering to reciprocate this to YOURSELF too.. ~ Repost ~ @_jakewoodard ~ Just for today... ~ Follow @cosmofarian Follow Follow @cos

A quick doodle on the whiteboard for the class today! Happy Friday the 13th everyone and good luck! More to come soon! 
#whiteboard #whiteboardart #cartoonnetwork #expomarker #grimadventuresofbillyandmandy #grimadventures #artist #dayatatime #fridaythe13th #goodluck
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A quick doodle on the whiteboard for the class today! Happy Friday the 13th everyone and good luck! More to come soon! #whiteboard #whiteboardart #cartoonnetwork #expomarker #grimadventuresofbillyandmandy #grimadventures #artist #dayatatime #fridayt

Friday evening walk with the hubby. 
#gigisgettingfitjourney 
#walkitout 
#myjourney 
#dayatatime 
#healthierme 
#godisgood
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Friday evening walk with the hubby. #gigisgettingfitjourney #walkitout #myjourney #dayatatime #healthierme #godisgood

37.4lbs DOWN⬇️ I’m so excited and motivated to continue working towards my goals! Today the baby is 6 months and I’ve lost 37.4lbs following a meal plan and a work out program which I have committed to. I drink my superfoods shake daily and press play. I show up for myself. Results speak for themselves. I’m looking for you if you are struggling losing weight. Let’s talk. #mm100#shakeology#beachbodyresults #selfcare#slowprogressisprogress #dayatatime
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37.4lbs DOWN⬇️ I’m so excited and motivated to continue working towards my goals! Today the baby is 6 months and I’ve lost 37.4lbs following a meal plan and a work out program which I have committed to. I drink my superfoods shake daily and press pla

#another class done and dusted,  LBT with a half hour work out on the machines squeezed In before hand!  Happy days #workinprogress #workout #dayatatime #xerciseforless  with the lovely Paula joining me tonight
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#another class done and dusted, LBT with a half hour work out on the machines squeezed In before hand! Happy days #workinprogress #workout #dayatatime #xerciseforless with the lovely Paula joining me tonight

Friday evening real talk 
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Repost - @divinewisdom69 
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#gratitude #meditation #lovelife #positivemindset #inspirational #lifequotes #abrahamhicks #affirmations #highestself #spirituality  #philosophy #sourceenergy #unleashthepower #manifest  #smile #Keepitintheday #yoga #spirtualconnection #higherpower #recoveryquotes #dayatatime #cleantime #sobrietyquotes 
#12steplifestyle #broga #yogaforrecovery #higherconsciousness 
#lawofattractionworks #superattractor #yogamen
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Friday evening real talk ~ Repost - @divinewisdom69 ~ Follow @cosmofarian Follow Follow @cosmofarian Follow Follow @cosmofarian Follow ________________________________________________ #gratitude #meditation #lovelife #positivemindset #insp

OMG!!! We're nearly there!!!! We've had a few issues along the way.
No hot water, no heating, the asking price being rejected and another 50K added to the price.
No broadband... Us girls have done good though and have muddled through.
It is difficult without broadband, wi fi etc.. And data is quite pricey.. But we're getting there.

We couldn't be in a better spot. Lovely community, 24 beaches, sunshine everyday.

And the best is the boys here tomorrow... We're just too excited and I doubt we'll sleep tonight xxx

#moving #anotherload #myboys #missedthem #sam.bear.2016isgoingtogonuts! #wellbealltogether #dayatatime #househunting #huntwisely #irishhouseprices #blessedwithfamily #timetogether #littlesteps #wexford  #sunnyday #happyinmybearfeet #softgrass #meadowland #livingbythesea #seadog #nearlythere
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OMG!!! We're nearly there!!!! We've had a few issues along the way. No hot water, no heating, the asking price being rejected and another 50K added to the price. No broadband... Us girls have done good though and have muddled through. It is difficult

#wtf #dayatatime #fuckit #🤣
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#wtf #dayatatime #fuckit #🤣

I see lots of different recipes in my feed and decided since I was having an ungodly craving for something sweet I’d try my hand at my own version. I needed something with substance and chocolatey. It was a much better choice than the soft icecream with cookie dough I was having my Kie bring me home from work. #babysteps #makingbetterchoices #healthyeats #dayatatime #justwhatineeded #delish
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I see lots of different recipes in my feed and decided since I was having an ungodly craving for something sweet I’d try my hand at my own version. I needed something with substance and chocolatey. It was a much better choice than the soft icecream w

we’ll all just have to wait for the answer to this one, buckaroo
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we’ll all just have to wait for the answer to this one, buckaroo

Made it through the day despite a crappy start! Tomorrow might be a tough one but can’t control others actions......I can control how I let them make me feel. #positivevibes #mymentalhealth #dayatatime #mentalhealthawareness #selfawareness
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Made it through the day despite a crappy start! Tomorrow might be a tough one but can’t control others actions......I can control how I let them make me feel. #positivevibes #mymentalhealth #dayatatime #mentalhealthawareness #selfawareness

The irony of when things go pair shape on R u ok day....I guess we reap what we sow... the laws of attraction...need to break that cycle otherwise what we fear the most will become our reality.... so easy to train the body compared to the mind....#fitdad #ruokday #dayatatime #familygoals
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The irony of when things go pair shape on R u ok day....I guess we reap what we sow... the laws of attraction...need to break that cycle otherwise what we fear the most will become our reality.... so easy to train the body compared to the mind....#fi

You never know what #beauty and #happiness will be on the other side...
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#change #changehappens #changecanbescary #happiness #dayatatime #bebold #takeachance #worthit
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You never know what #beauty and #happiness will be on the other side... • • • #change #changehappens #changecanbescary #happiness #dayatatime #bebold #takeachance #worthit

Showered & fed ! After my classes ! Feeling good, cleaneatimg and more classes till my cruise in November #workinprogress #workout #dayatatime #feelingfresh
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Showered & fed ! After my classes ! Feeling good, cleaneatimg and more classes till my cruise in November #workinprogress #workout #dayatatime #feelingfresh

Oooft! I'm still alive  brilliant classes but done in  LBT tomor #workinprogress #workout #dayatatime #xerciseforless #4aweek
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Oooft! I'm still alive brilliant classes but done in LBT tomor #workinprogress #workout #dayatatime #xerciseforless #4aweek

Day 32

Ok I’m Officially MS FREE 
So my body will still have the damage caused by MS but is no longer under attack from MS.. :) Wow this whole treatment, steroid, pain chemo antibiotics fluid filled experience, has left me MS free!

Call it want you want but, anything other to my face and we’ll have a big problem! :) HSCT is to stop the progression of attacking my body, MS. 
I already strictly follow @overcomingms and hope with these powers combined I have put an end to this mess forever. 
Plus a smile, good vibes and a new happy lifestyle has more power then anything!!! The First image is of the main man Dr F giving me the news that I have done it!!!! We went through the damage that has already been caused and that I  came at the right time to stop things now.! This is a detailed list of damage that don’t look good or ‘just’ get better.. scary really.
Then I went lunch with mum and Jen,  walked better then I have in months! 
Feeling very proud right about now!

Flight home tomorrow can’t come fast enough. Looking forward to seeing dad and being just back home to recover. :) Thank you sooo much everyone this has been an experience so far, I know still a long way to go but I feel like I’m in the right place for the first time in a long time!

It’s the vibes ppl ️ Tired 5/10
Mood 9/10

#msfree

Thank you again

Xxx
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Day 32 Ok I’m Officially MS FREE So my body will still have the damage caused by MS but is no longer under attack from MS.. :) Wow this whole treatment, steroid, pain chemo antibiotics fluid filled experience, has left me MS free! Call it want you

almost feeling balanced today. grateful for the small moments of peace.  #dayatatime #selfie
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almost feeling balanced today. grateful for the small moments of peace. #dayatatime #selfie

우리들의 스타워즈 이야기️
2019년 5월 24(금)은 로그원에 등장했던 라무 행성입니다. 데스스타를 설계한 천재 과학자 갤런 어소가 아내 라이라, 딸 진 어소와 함께 숨어서 살고 있는 곳.

Ps : 숙제를 다시 시작합니다~

#dayatatime #calendar #daybyday #oneaday #2019 #starwars #스타워즈 #rebel #레벨 #반란군 #저항군 #maytheforcebewithyou #ourstarwarsstories #일타워즈 #우리들의스타워즈이야기 #제다이 #jedi #force #day #time #month #life #friday #superfan #superfans #밀린숙제 #rogueone #lahmu
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우리들의 스타워즈 이야기️ 2019년 5월 24(금)은 로그원에 등장했던 라무 행성입니다. 데스스타를 설계한 천재 과학자 갤런 어소가 아내 라이라, 딸 진 어소와 함께 숨어서 살고 있는 곳. Ps : 숙제를 다시 시작합니다~ #dayatatime #calendar #daybyday #oneaday #2019 #starwars #스타워즈 #rebel #레벨 #반란군 #저항군 #maytheforcebewithyou #ourstarwarsstor

So proud of all of you that take this journey without drugs and alcohol!!
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You all ROCK!! .
Keep it going!!! .
#staysober #playbig #liveyourtruth #besober #tothineownselfbetrue #dayatatime
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So proud of all of you that take this journey without drugs and alcohol!! . You all ROCK!! . Keep it going!!! . #staysober #playbig #liveyourtruth #besober #tothineownselfbetrue #dayatatime

Don't just be good to others, be good to you. .
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Simple concept but hard follow through.  It's almost impossible to convince my brain to put myself first and break hard habits of feeling unworthy and  unloveable. I focus on what I am NOT and need to challenge myself to start focusing on all that I am. .
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Be nice to yourself... It's hard to be happy when someone is mean to you all the time.
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#bekind #begoodtopeople
#begoodtoyourself #begoodtoyou  #begoodtoyourbody #weightlossjourney #selfloveclub #selflove #eatwellfeelswell #dayatatime #babysteps #bodypositivity #bodypositive #wecandoit #healthyeating #staystrong #accountability #motivation #overindulged #alisonandannie #Alicatandherdog #anxiety #anxietyrecovery #weightwatchers
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Don't just be good to others, be good to you. . . Simple concept but hard follow through. It's almost impossible to convince my brain to put myself first and break hard habits of feeling unworthy and unloveable. I focus on what I am NOT and need to

Heading to a spin class later , possibly a double !  back at it, after a wee Spanish rest ️️ bring it on !! (I think 🤣) #spinclass #xerciseforless #doubleclass #workinprogress #workout #dayatatime
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Heading to a spin class later , possibly a double ! back at it, after a wee Spanish rest ️️ bring it on !! (I think 🤣) #spinclass #xerciseforless #doubleclass #workinprogress #workout #dayatatime

Thank you Karla as you are my mentor friend and SISTA I WILL ALWAYS HAVE THIS TRIO IN ME 
↘️ ↘️ ↘️ ↘️ ↘️ ↘️ #repost
***Tonights ZOOM Training ...
Teaching what my Mentors (Mark & Larry) taught me then & now...because CONCEPTS are Permanent they are your FOUNDATION...Techniques are Transitory and will forever change...
I Love keeping my business 
FUN
SIMPLE  #lovewhatido
#gigeconomy
#teamhappierandhealthier 
#building
#brickatatime
#dayatatime
#consistancy 
#persistency
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Thank you Karla as you are my mentor friend and SISTA I WILL ALWAYS HAVE THIS TRIO IN ME ↘️ ↘️ ↘️ ↘️ ↘️ ↘️ #repost ***Tonights ZOOM Training ... Teaching what my Mentors (Mark & Larry) taught me then & now...because CONCEPTS are Permanent they are y

Sometimes I get this right ! Sometimes I get it totally wrong 🤪
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Progression not perfection
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 Follow  @cosmofarian  Follow 
Follow  @cosmofarian  Follow 
Follow  @cosmofarian  Follow
________________________________________________

#gratitude #meditation #lovelife #positivemindset #inspirational #lifequotes #abrahamhicks #affirmations #highestself #spirituality  #philosophy #sourceenergy #unleashthepower #manifest  #smile #Keepitintheday #yoga #spirtualconnection #higherpower #recoveryquotes #dayatatime #cleantime #sobrietyquotes 
#12steplifestyle #broga #yogaforrecovery #higherconsciousness 
#lawofattractionworks #superattractor #yogamen
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Sometimes I get this right ! Sometimes I get it totally wrong 🤪 ~ Progression not perfection ~ Follow @cosmofarian Follow Follow @cosmofarian Follow Follow @cosmofarian Follow ________________________________________________ #gratitude #med

5 a.m workout with the bestie  don't mind him he's shy 
September has definitely been my strong month  
I'm so thankful for each day  that has brought me to where I am. 
#gigisgettingfitjourney #5amworkout 
#myjourney #thankful #healthierme 
#dayatatime #selfcare
#thursdaymotivation #mindsetiseverything
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5 a.m workout with the bestie don't mind him he's shy September has definitely been my strong month I'm so thankful for each day that has brought me to where I am. #gigisgettingfitjourney #5amworkout #myjourney #thankful #healthierme #dayatat

I’ve been working out every MWF morning at 7am for the past 4 weeks and haven’t missed a single workout. I’ve attended 2 Saturday morning boxing classes at the same gym too. I have loved every minute (even when I thought I might die or got frustrated with myself for not doing better). I have found a great gym @ironsharpensusa and an amazing group of women @trinity.mind.body.heart that I get to show up to class and work out with every week. .
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I have always been a quitter. When things have got hard, especially regarding my health and getting fit, I have always bailed out when things got hard. I’m so excited to say that I have NOT quit and have not even wanted to quit this time around and I’m seeing results. .
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I have been challenged mentally, physically and spiritually during this process and while it has been a little scary at times, I have been able to face things and really heal. I’ve been able to see that I am capable of doing so much more than I ever thought!
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I am thankful for @ironsharpensusa @thegoodfightboxing  and @trinity.mind.body.heart for creating a space for someone like me to choose challenge in a safe place and truly start to grow stronger every time I leave the gym. .
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#thankyou #health #workingnmyfitness #dayatatime #gettingstronger #loveingit #mind #body #heart #faceyourfears #keeppushingforward #fitness #healthyliving
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I’ve been working out every MWF morning at 7am for the past 4 weeks and haven’t missed a single workout. I’ve attended 2 Saturday morning boxing classes at the same gym too. I have loved every minute (even when I thought I might die or got frustrated

Good morning......
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Powerful words...
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Let’s break the  self destructing cycles...
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Repost ~  @ivanachubbuckstudio
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Just for today...
~
Follow  @cosmofarian  Follow 
Follow  @cosmofarian  Follow 
Follow  @cosmofarian  Follow
________________________________________________
~
#cleantime #recoverycleantime #recoveryfromaddiction #sober #soberlife #soberissexy #cleanissexy #sobrietyquotes #sobrietymemes #sobrietyrocks #narcoticsannonymous #narcotics_anonymous #narcoticsanonymoussavedmylife #justfortoday #dayatatime #dayatatime #wedorecover #wedorecover #whoisanaddict #na #aa #smartrecovery #cocaineannoymous #alcoholicsanonymous #alcoholicmemes #basictext #twelvesteps #twelvestepsmemes #namaste #12stepstorecovery
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Good morning...... ~ Powerful words... ~ Let’s break the self destructing cycles... ~ Repost ~ @ivanachubbuckstudio ~ Just for today... ~ Follow @cosmofarian Follow Follow @cosmofarian Follow Follow @cosmofarian Follow _____________________

***Tonights ZOOM Training ...
Teaching what my Mentors (Mark & Larry) taught me then & now...because CONCEPTS are Permanent they are your FOUNDATION...Techniques are Transitory and will forever change...
I Love keeping my business 
FUN
SIMPLE & 
Magical

#lovewhatido
#gigeconomy
#teamhappierandhealthier 
#building
#brickatatime
#dayatatime
#consistancy 
#persistency
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***Tonights ZOOM Training ... Teaching what my Mentors (Mark & Larry) taught me then & now...because CONCEPTS are Permanent they are your FOUNDATION...Techniques are Transitory and will forever change... I Love keeping my business FUN SIMPLE & Magi

Things are looking up! #cognitivedementia #dadwithdementia #memorycare #dayatatime
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Things are looking up! #cognitivedementia #dadwithdementia #memorycare #dayatatime

Not feeling well at all today after yesterday’s seizure so gonna be a day of rest I think/hope!🤞 #epilepsy #epilepsyawareness #gastroparesis #gastroparesisawareness #tubie #anorexia #anorexiarecovery #eatingdisorderawareness #nj #njtube #tubefeeding #tubielife #red #bringredback #theredderthebetter #getreddy #reddyornot #dayatatime
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Not feeling well at all today after yesterday’s seizure so gonna be a day of rest I think/hope!🤞 #epilepsy #epilepsyawareness #gastroparesis #gastroparesisawareness #tubie #anorexia #anorexiarecovery #eatingdisorderawareness #nj #njtube #tubefeeding

sic transit gloria mundi ⏰ #staystrong #nami #dayatatime #selfie
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sic transit gloria mundi ⏰ #staystrong #nami #dayatatime #selfie

Day 31 
bye bye MS ! Cya!

Isolation is done just waiting for final talk and discharge for Friday.

Spend today tired from the walk the day before so rested then tried another walk. 1,000 steps each but hit a wall and came back to rest again. 
Still softly seeing a limit and also seeing a slight improvement in walking style. Slight.

Fatigue setting in earlier every day now to be expected and only pushing to that point.

As of right now I will have the earliest night yet :) Tired 3.5/10
Mood 4/10

Thank you again everyone and I’m sure I’ll have more to say tomorrow

Xxx
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Day 31 bye bye MS ! Cya! Isolation is done just waiting for final talk and discharge for Friday. Spend today tired from the walk the day before so rested then tried another walk. 1,000 steps each but hit a wall and came back to rest again. Still

Today's lunch was a delicious side salad with #oilandvinegar on the side and some grapes. .
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#weightloss #weightlossjourney #selfloveclub #selflove #eatwellfeelswell #dayatatime #babysteps #bodypositivity #bodypositive #wecandoit #healthyeating #staystrong #accountability #motivation #overindulged #alisonandannie #Alicatandherdog #anxiety #anxietyrecovery #weightwatchers #ww #wwfreestyle #weeklies
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Today's lunch was a delicious side salad with #oilandvinegar on the side and some grapes. . . #weightloss #weightlossjourney #selfloveclub #selflove #eatwellfeelswell #dayatatime #babysteps #bodypositivity #bodypositive #wecandoit #healthyeating #sta

When I got home I ate handfuls of goldfish, the snack that smiles back, and sipped on a big pour of red red wine.
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Then I made asparagus and cheddar stuffed baked chicken with corn on the cob. .
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Fresh baked chocolate chip cookies were made by my roomates and I ate them, because I'm human and they were delicious. Didn't take a picture out of shame. 
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#weightloss #weightlossjourney #fatgirl #selfloveclub #selflove #eatwellfeelswell #dayatatime #binge  #babysteps #bodypositivity #bodypositive #wecandoit #healthyeating #staystrong #accountability #motivation #overindulged #alisonandannie #Alicatandherdog #anxiety #anxietyrecovery #weightwatchers #ww #wwfreestyle #comfort #comfortfood #weeklies
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When I got home I ate handfuls of goldfish, the snack that smiles back, and sipped on a big pour of red red wine. . . Then I made asparagus and cheddar stuffed baked chicken with corn on the cob. . . Fresh baked chocolate chip cookies were made by my

Bertie is my little shadow at the moment. Having to cook liver in order to tempt him to eat. The smell alone makes me want to vomit but my baby is worth it #poorly #frenchbulldog #vets #worry #dayatatime #dogs #moregreyhairs #worthit
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Bertie is my little shadow at the moment. Having to cook liver in order to tempt him to eat. The smell alone makes me want to vomit but my baby is worth it #poorly #frenchbulldog #vets #worry #dayatatime #dogs #moregreyhairs #worthit

It’s true tho 🤷‍️ ~
Just for today...
~
Follow  @cosmofarian  Follow 
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________________________________________________
~
#cleantime #recoverycleantime #recoveryfromaddiction #sober #soberlife #soberissexy #cleanissexy #sobrietyquotes #sobrietymemes #sobrietyrocks #narcoticsannonymous #narcotics_anonymous #narcoticsanonymoussavedmylife #justfortoday #dayatatime #dayatatime #wedorecover #wedorecover #whoisanaddict #na #aa #smartrecovery #cocaineannoymous #alcoholicsanonymous #alcoholicmemes #basictext #twelvesteps #twelvestepsmemes #namaste #12stepstorecovery
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It’s true tho 🤷‍️ ~ Just for today... ~ Follow @cosmofarian Follow Follow @cosmofarian Follow Follow @cosmofarian Follow ________________________________________________ ~ #cleantime #recoverycleantime #recoveryfromaddiction #sober #soberlife

Enjoying this warm sunny day and trying to clear my head .
Sometimes stress can really catch up with you and being your best and doing your best is all you can do . And it's enough . I have to constantly remind myself you will NOT master your life in one day (duh, but I need to work on it). Master the day then just keep doing that everyday . I heard somewhere it takes 66 days to TRULY make a habit. Here's to day 1 ! .
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#truth #human #realtalk #reality #dayatatime #justkeepswimming #youmatter #youcandoit #internalbattle #life #stress #strength #workingonmyself #best #mentalclarity #mentalhealth #onestepatatime #dowhatmakesyouhappy #stopsettling #ownit #master #mindovermatter #mindfulness
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Enjoying this warm sunny day and trying to clear my head . Sometimes stress can really catch up with you and being your best and doing your best is all you can do . And it's enough . I have to constantly remind myself you will NOT master your life in

Sometimes nights can be busy, so boiled eggs will suffice. Not a lot eaten today, should have eaten more. Tomorrow is a new day I guess. .
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.  #slimmingworld #slimmingworldsynfree #slimmingworlduk #slimmingworldfoodie #slimmingworldsnacks #slimmingworldmembers #slimmingworldrecipes #slimmingworldideas #slimmingworldmeals #slimmingworlddiary #fatguy #fatfighters #davegrohl #diet #dietplan #dietfood #puregym #food #cooking #fitness #fattofit #dayatatime
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Sometimes nights can be busy, so boiled eggs will suffice. Not a lot eaten today, should have eaten more. Tomorrow is a new day I guess. . . . #slimmingworld #slimmingworldsynfree #slimmingworlduk #slimmingworldfoodie #slimmingworldsnacks #slimmingw

#transformationtuesday Do it now. Sometimes later becomes never! Face is always the first thing to slim down 🤦‍️🤪 body part at a time #dale #nevergiveup #yourbestprojectisyou #dayatatime #stayactive #notevenhalfway
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#transformationtuesday Do it now. Sometimes later becomes never! Face is always the first thing to slim down 🤦‍️🤪 body part at a time #dale #nevergiveup #yourbestprojectisyou #dayatatime #stayactive #notevenhalfway

When you catch him eating  the Devil’s sustenance 🤦‍️
~
Follow  @cosmofarian  Follow 
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#gratitude #meditation #lovelife #positivemindset #inspirational #lifequotes #abrahamhicks #affirmations #highestself #spirituality  #philosophy #sourceenergy #unleashthepower #manifest  #smile #Keepitintheday #yoga #spirtualconnection #higherpower #recoveryquotes #dayatatime #cleantime #sobrietyquotes 
#12steplifestyle #broga #yogaforrecovery #higherconsciousness 
#lawofattractionworks #superattractor #yogamen
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When you catch him eating the Devil’s sustenance 🤦‍️ ~ Follow @cosmofarian Follow Follow @cosmofarian Follow Follow @cosmofarian Follow ________________________________________________ #gratitude #meditation #lovelife #positivemindset #insp

Oh my deer !  '
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| Tags: #coleharbour #dartmouth #deerandfawn #wildlife #traveling #deer #novsscotia #dayatatime |
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Oh my deer ! ' ' ' ' ' ' ' | Tags: #coleharbour #dartmouth #deerandfawn #wildlife #traveling #deer #novsscotia #dayatatime |

I’m not overly keen on posting close up pics of my face as I’m still very aware of how I look but I know people keep asking me how I’m doing , and if it helps anyone to understand then that’s worth the anguish , it has effected me quite a lot but this is 3 weeks progress of the shingles virus at it’s worse To how it looks now , I still get an incredible amount of pain and at night it’s unbearable itching but I’m trying my damndest to not let it bring me down anymore , I’m hoping in another few weeks it will be even better , my eyesight has nearly returned to normal which I’m over the moon about , if anyone wants to know more about SHINGLES I’ve learnt so much over this last month I’m more than willing to talk about it as I know it would of helped me so much if I’d known someone who had gone through the same thing  #transformationtuesday #healing #dayatatime #faith #timesahealer #mentalhealth #stevenlewisbarrett #shinglesvirus #shinglesoftheeye
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I’m not overly keen on posting close up pics of my face as I’m still very aware of how I look but I know people keep asking me how I’m doing , and if it helps anyone to understand then that’s worth the anguish , it has effected me quite a lot but thi

After school workout following advice to up the reps and lower the weight. Pushing more cardio in lifting. #AMRAP is a bad word. .
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.  #slimmingworld #slimmingworldsynfree #slimmingworlduk #slimmingworldfoodie #slimmingworldsnacks #slimmingworldmembers #slimmingworldrecipes #slimmingworldideas #slimmingworldmeals #slimmingworlddiary #fatguy #fatfighters #davegrohl #diet #dietplan #dietfood #puregym #food #cooking #fitness #fattofit #dayatatime #amrap #shoulders
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After school workout following advice to up the reps and lower the weight. Pushing more cardio in lifting. #amrap is a bad word. . . . #slimmingworld #slimmingworldsynfree #slimmingworlduk #slimmingworldfoodie #slimmingworldsnacks #slimmingworldmemb

Day 132 
I walked a total of 5 miles. My reward was a chocolate lover's meal replacement shake @hit_nutrition. All it takes is effort. Effort goes a long way. It doesn't matter how tiny the steps are as long as there is effort into the right direction. 
#gigisgettingfitjourney 
#walking 
#mondaywalk 
#myjourney 
#dayatatime 
#effort 
#mevsme 
#herbalifenutrition 
#godisgood
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Day 132 I walked a total of 5 miles. My reward was a chocolate lover's meal replacement shake @hit_nutrition. All it takes is effort. Effort goes a long way. It doesn't matter how tiny the steps are as long as there is effort into the right directio

Bad day yesterday means we bounce back with some SP days. Leftover beef with carrot, green beans and broccoli. Being a teacher means lunch can be late some days. Light dinner this evening I think. .
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.  #slimmingworld #slimmingworldsynfree #slimmingworlduk #slimmingworldfoodie #slimmingworldsnacks #slimmingworldmembers #slimmingworldrecipes #slimmingworldideas #slimmingworldmeals #slimmingworlddiary #fatguy #fatfighters #davegrohl #diet #dietplan #dietfood #puregym #food #cooking #fitness #fattofit #dayatatime
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Bad day yesterday means we bounce back with some SP days. Leftover beef with carrot, green beans and broccoli. Being a teacher means lunch can be late some days. Light dinner this evening I think. . . . #slimmingworld #slimmingworldsynfree #slimming

“Yo look over the balcony, your ex about to key your car” 🤷‍️ #pointlesscaptionspt2
— #hallwayworkouts -
- p.s. The French Toast Crunch that’s shaped like French Toast is the best cereal ‍️ no cap
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#FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong 
#GymLife #GymTime #NoPainNoGain #PersonalTrainer
#Sweat #Weights #WeightLifting #Workout #Positivity #Growth #Goals #Dayatatime #Protein #Energy #Nutrition #AnatomyandPhysiology #SportsMedicine #photography #art #sony #dsch300  #pics #photography #camera
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“Yo look over the balcony, your ex about to key your car” 🤷‍️ #pointlesscaptionspt2#hallwayworkouts - - p.s. The French Toast Crunch that’s shaped like French Toast is the best cereal ‍️ no cap - - #fitlife #fitness #fitnessmotivation #fitnessaddi

“Aye bro don’t move, there’s a spider under your feet”  #pointlesscaptions
— check out my story for the video!
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- p.s. I gotta get those knees straight!
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#FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong 
#GymLife #GymTime #NoPainNoGain #PersonalTrainer
#Sweat #Weights #WeightLifting #Workout #Positivity #Growth #Goals #Dayatatime #Protein #Energy #Nutrition #AnatomyandPhysiology #SportsMedicine #photography #art #sony #dsch300  #pics #photography #camera
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“Aye bro don’t move, there’s a spider under your feet” #pointlesscaptions — check out my story for the video! - - p.s. I gotta get those knees straight! - - #fitlife #fitness #fitnessmotivation #fitnessaddict #getstrong #gymlife #gymtime #nopainnog

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