#determination Instagram photos and videos

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Mix and match @tmjapparel and create your own unique training/lifestyle look  Don't forget our 9PHORTY A Frame caps are 2 for $60 during September
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Mix and match @tmjapparel and create your own unique training/lifestyle look Don't forget our 9PHORTY A Frame caps are 2 for $60 during September

 @mrsupplement IS IN OUR CLUB TOMORROW 
Make sure you pop down between 5 - 7 pm on the 18th of September!   (08) 9306 5989 
Posted @withrepost • @mrsupplement Win $100k during the new year period and it's easy! Just follow these steps:
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1) Head over to @ehplabs_ausnz
2) Check out their page!
3) Sign up here  ehpfitchallenge.com
4) That's it!
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Make sure you TAG your friends and challenge each other in this new year coming. Good luck!
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Tag @mrsupplement or hashtag #mrsupplement OR DM us to be featured in our posts .
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#mrsupplement #EHP #ehpausnz #newyearnewme #pupper #newyear #2019 #EHPfitchallenge #fitchallenge #festivities #gymlife #fitlife #fitnessadict #cardio #dailygrind #fitlife #instafitness #determination #gains #train #getfit#excercis
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@mrsupplement IS IN OUR CLUB TOMORROW Make sure you pop down between 5 - 7 pm on the 18th of September! (08) 9306 5989 Posted @withrepost@mrsupplement Win $100k during the new year period and it's easy! Just follow these steps: - 1) Head over

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Only lost 1.2 pounds this week. So glad i had a loss but was doing so great this week until the weekend. How do you stay on track for the weekends?? .
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#goals #strong #workout #youcandoit #wecandoit #weightloss #weightlossgoals #obesetobeast #diet #noexcuses #motivation #determination #igotthis #weightlossmotivation #weightlossjourney #underconstruction #inprocess #transformation #plussize #effyourbeautystandards #weighinmonday #fattofit #fatgirlfedup #help #diethelp
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Only lost 1.2 pounds this week. So glad i had a loss but was doing so great this week until the weekend. How do you stay on track for the weekends?? . . . . . . #goals #strong #workout #youcandoit #wecandoit #weightloss #weightlossgoals #obesetobeast

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Just. Keep. Going. ‍️‍️
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Just. Keep. Going. ‍️‍️

𝐢𝐬 𝐛𝐨𝐫𝐞𝐝
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ᴡʜᴀᴛ ɪs ɪᴛ?
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Game: Undertale
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[ 𝐈 𝐜𝐚𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮 ]
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ᴀʀᴛɪsᴛ: ???
(Dm me if you know please!)
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#undertale #asrieldreemurr #sans #papyrus #frisk #undyne #toriel #asgore #alphys #gaster #temmie #determination #asriel #undertaleau #tobyfox #deltarune #kris #chara
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𝐢𝐬 𝐛𝐨𝐫𝐞𝐝 ▪︎ • "ᴡʜᴀᴛ ɪs ɪᴛ?" • ▪︎ • ▪︎ Game: Undertale • ▪ • ▪ [ 𝐈 𝐜𝐚𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮 ] • ▪ • ▪ ᴀʀᴛɪsᴛ: ??? (Dm me if you know please!) • ▪ • ▪ #undertale #asrieldreemurr #sans #papyrus #frisk #undyne #toriel #asgore #alphys #gaster #temmie #determinatio

You will never always be motivated. 
You must learn to be discipline. .
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#motivation #bodybuilding #bodybuildingmotivation #inspiration #inspirationalquotes #GymMotivation #fitspo #weightlossmotivation #fitnessmotivation #noexcuses #progress #goals #lifegoals #determination #success #life ##motivational #inspirational #mindset #healthy #healthyliving #Monday #mondaymotivation #gym #fitfam #fitlife
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You will never always be motivated. You must learn to be discipline. . . . . . #motivation #bodybuilding #bodybuildingmotivation #inspiration #inspirationalquotes #gymmotivation #fitspo #weightlossmotivation #fitnessmotivation #noexcuses #progress #

When you're trying to stick with your eating goals and you get inspiration from Freshii for dinner! I think I'll be doing a few variations of this in order to stay on track! 
Fruit and celery smoothies for breakfast! 
Fruit bars for snacks..... found these at shoppers drug mart in clearance for $1.50 pkg of 4! I'll need to make some of my own!

Lunch? Hmmm..... well, I'll have to figure that one out!
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#foodgoals #trytostickwithit #itsastruggle #changinghabits #healthyeating #healthierlifestyle #healthierchoices #takingbettercareofme #wholefoods #nojunk #nopreservatives #onacleanse #bloodanalysis #detoxifying #determination #fruit #vegetables #grains #nochemicals #betterforyou #weightloss
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When you're trying to stick with your eating goals and you get inspiration from Freshii for dinner! I think I'll be doing a few variations of this in order to stay on track! Fruit and celery smoothies for breakfast! Fruit bars for snacks..... found

I’m baaaaack  ft happy dog in the back “Slow progress is better than no progress” 
Getting my fitness back on track  so far so good, feels sooo good, not only physically but mentally too. A lot has been lifted off my shoulders lately and it feels amazing. 
Starting off with some cardio around the block with the doggo and home based workouts, turns out I actually like cardio ‍️ can’t wait to get back into the gym and hit those weights again, summer is just around the corner 
Also thinking about joining a boxing gym, any good ones around west Auckland let me know please  #nike #clearmind #doggo #dogsofinstagram #Ghost #Ghostpreworkout #morningsessions #health #fitness #fitnessfreaks #fitnessaddict #workout #bodybuilding #cardio #gym #traininsane #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet
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I’m baaaaack ft happy dog in the back “Slow progress is better than no progress” Getting my fitness back on track so far so good, feels sooo good, not only physically but mentally too. A lot has been lifted off my shoulders lately and it feels ama

Омега 3.
Омега-3 — важнейший препарат для тех, кто занимается спортом. ПНЖК замедляют распад коллагеновых волокон суставного хряща, снимают воспаление суставов, связок и устраняют болевые ощущения.
Ежедневное потребление в детстве рыбьего жира активирует процессы костеобразования, а в зрелом возрасте ПНЖК препятствуют разрежению костной ткани.
ДГК и ЭПК сохраняют эластичность сухожилий, связок, суставного хряща, улучшают свойства внутрисуставной смазки.
В 2010 году в научном центре Геттисбурга (штат Пенсильвания, США) было проведено исследование о влиянии Омега-3 ПНЖК на метаболические процессы организма человека. В эксперименте принимали участие здоровые люди от 20 до 60 лет, ведущие активный образ жизни. Результаты показали, что регулярное потребление рыбьего жира (5-6 г в день) в течение шести недель значительно увеличивает мышечную массу, а также значительно уменьшает жировую.
Оказалось, что ДГК и ЭПК подавляют аппетит. Но что еще более поразило ученых — препараты Омега-3 снижают уровень кортизола (гормон, вырабатываемый надпочечниками, является регулятором углеводного обмена организма, а также принимает участие в развитии стрессовых реакций). Кортизол повышает метаболический распад белка на более простые вещества, то есть ускоряет процесс окисления, протекающий с высвобождением энергии. Понижая уровень кортизола, ПНЖК позволяют спортсменам заниматься усиленными тренировками, во время которых «сжигается» жир и при этом наращивается мышечная масса.
Впоследствии японские ученые тоже подтвердили, что прием препаратов Омега-3 уменьшает жировые отложения путем снижения уровня кортизола.
Разгадка чудодейственной способности ПНЖК увеличивать мышечную массу кроется в следующем механизме: ДГК и ЭПК уменьшают концентрацию воспалительных цитокинов, которые вызывают деградацию белков. Благодаря рыбьему жиру в разы снижается распад белка, необходимого для построения мышц.
Эффект ЭПК и ДГК заключается еще и в том, что они подавляют ген, ответственный за синтез липидов.
Омега-3 положительно влияет на секрецию тестостерона, отвечающего не только за половую функцию, но и за биосинтез протеина, то есть за рост мышечной массы. А еще тестостерон — это мощный натуральный
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Омега 3. Омега-3 — важнейший препарат для тех, кто занимается спортом. ПНЖК замедляют распад коллагеновых волокон суставного хряща, снимают воспаление суставов, связок и устраняют болевые ощущения. Ежедневное потребление в детстве рыбьего жира активи

More videos on YouTube link in the bio. Great conversation with my brother @arkivenation about the grind and hustle and sprint of becoming successful. Some people stop right before it takes off. •
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#inyofacetv #gymshoe #inspiration#l #success #determination #conversation #greatconversation #tipstosuccess #tips #successfulmindset #mindset
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More videos on YouTube link in the bio. Great conversation with my brother @arkivenation about the grind and hustle and sprint of becoming successful. Some people stop right before it takes off. • • • • • • #inyofacetv #gymshoe #inspiration #l #succes

More rehearsals underway! Currently remounting and preparing for our upcoming Northern Ontario tour of “Omen” choreographed by @malgorzatabits. More to come!  #dance #dancers #toronto #torontodance #choreographer #choreography #love #contemporary #newcreation #creation #art #studio #movement #danceontario #process #passion
#torontodance #danceartists #movement #dance #movement #determination #workinprogress 
#dance
#dancers
#toronto
#choreographer
#choreography
#love
#contemporary
#contemporarydance
#life
#instaphoto
#work
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More rehearsals underway! Currently remounting and preparing for our upcoming Northern Ontario tour of “Omen” choreographed by @malgorzatabits. More to come! #dance #dancers #toronto #torontodance #choreographer #choreography #love #contemporary #ne

Hope you’re having a blessed Monday 
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Keep grinding! Keep pushing!
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Peace and love to ya️
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#godfirst #fitness #fitnessfreaks #goals #gains #gasstationready #fitnessmodel #beardgang #blessed #savage #warrior #love #peace #faith #lit #fitnessmotivation #family #rocsolid #fitover40 #melanin #ebony #selfie #maxout #grit #determination #millionairemindset #grind #ebonyfitness #mondaygrind #silverback
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Hope you’re having a blessed Monday . Keep grinding! Keep pushing! . Peace and love to ya️ . . #godfirst #fitness #fitnessfreaks #goals #gains #gasstationready #fitnessmodel #beardgang #blessed #savage #warrior #love #peace #faith #lit #fitnessmotiv

It's no longer Where's Waldo? It's Where's Juan tho?love that guy @juanfarmer ...catch up no mustard..#weekendvibes #shootingscenesbyanymeans #kwanzatyreephotography #catchupnomustard #atlanta #nightlife #duval #atlevents #love #goodvibes #positivity #unity #celebration #determination #canon #beautiful #florida #kwanzatyree #lit #funtimes #positivevibes #waaayup #livelovelaugh #lawofattraction #smilebitch #swipeleft #litty #atlphotographer
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It's no longer "Where's Waldo?" It's "Where's Juan tho?"love that guy @juanfarmer ...catch up no mustard..#weekendvibes #shootingscenesbyanymeans #kwanzatyreephotography #catchupnomustard #atlanta #nightlife #duval #atlevents #love #goodvibes #positi

LEFT or RIGHT? 🥜 *Swipe for !
..once you go natural you never go back🥄
⠀Tag us to be Featured ️
@youngfitnesswild ⬅️
@youngfitnesswild ⬅️ 🥜Peanut Butter and Chocolate Spreads... • COMMERCIAL BRANDS:
(Skippy | Reese | Nutella) = Sugars, Syrups, Oils
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• NATURAL:
(Meridian | Pip&Nut | WholeEarth) = NUTS 🥜
#diet #dietplan #peanutbutter #peanutbutterbreath #determination #dedication #gymmotivation #gym #strength #strong #natural #processed #fit #fitnessmotivation #fitnesslife
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LEFT or RIGHT? 🥜 *Swipe for ! ..once you go natural you never go back🥄 ⠀Tag us to be Featured ️ @youngfitnesswild ⬅️ @youngfitnesswild ⬅️ 🥜Peanut Butter and Chocolate Spreads... • COMMERCIAL BRANDS: (Skippy | Reese | Nutella) = Sugars, Syrups, Oils ⠀

@suepainter7 on one of her sets of triples!!! She took her weight up in the next set, but I didn’t get the video! However, the viewer can see this woman  put in work this evening‼️ We are so proud of her‼️ #beast #beastmode #ladies #ladieswholift #hottmomma #strongmom #strengthtraining #strength #determination #motivation #soproudofher #dontsleeponme @thegymcharlottesville #powerlifting #powerlifter
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@suepainter7 on one of her sets of triples!!! She took her weight up in the next set, but I didn’t get the video! However, the viewer can see this woman put in work this evening‼️ We are so proud of her‼️ #beast #beastmode #ladies #ladieswholift #ho

I am blessed to live in such a splendid place ! Since I was a little kid I was fascinated for Florida but back then it was just a dream , I remember I used to draw palm trees and hang them in my bedroom ,putting blankets on the floor and pretending I was on the beach 🤦‍️. Surprisingly when I tuned 19 an opportunity occurred to come to US and fair enough now I call Florida MY HOME ! It was a dream come true ! Don’t give up on your dreams as hard as it can be or as impossible it might sound , follow your soul! WHAT WE SPEACK AND THINK , WE CREATE ! (not forgetting the victims affected by Dorian and not only, my heart goes to them , prayers ! ) •
#sunset#peaceful#serenity#beach#soberlife#goaldigger#survivor#strenght#liveyourbestlife#leavethepastinthepast#yoyareincontrol#newstart#growth#determination#followyourheart#dowhatmakesyouhappy#loveyourself#water
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I am blessed to live in such a splendid place ! Since I was a little kid I was fascinated for Florida but back then it was just a dream , I remember I used to draw palm trees and hang them in my bedroom ,putting blankets on the floor and pretending I


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Ink: Gouache @pentel_brasil 
Oblique pen Holder: @oescriba 
Nib: Hunt 101 @oescriba 
Paper: @cansonpaper 220g @papelero.br .
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#calligraphycommunity #caligrafiaartistica  #calligraphy #calligrapher #calligraphylove #noivasparana #noivascuritibanas #caligrafiaartistica #caligrafiaemconvites #noivascuritiba #determination #calligrabasics #noivaslondrina #convitesdecasamento #brasil #casamento2019 #casamento2020 #calligraphy_art #obliqueholder #moderncalligrapher #casamentosp #londrina  #dailycalligraphy #calligraphyhand #copperplate #copperplatecalligraphy #copperplatescript #copperplatepractice #thecalligraphyhub #worldofcalligraphers
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. . . . . . . Ink: Gouache @pentel_brasil Oblique pen Holder: @oescriba Nib: Hunt 101 @oescriba Paper: @cansonpaper 220g @papelero.br . . . . . . . . . . . #calligraphycommunity #caligrafiaartistica #calligraphy #calligrapher #calligraphylove #n

Lunch as of lately. 100 grams of butterball turkey. 40 calorie bread & pickles and tomatoes for crunch. About 200ish Calories & keeps me full a good while. ! #tomato #turkey #sandwhich #food #foodie #foods #foodstagram #foodlover #looseweight #motivation #dedication #noexcuses  #fitlife #instafit #fitness #fat2fit #chickenrecipes #weightlossjourney #weightlossmotivation #instahealth #fitfam  #fit #inspiration  #fatloss  #healthylifestyle  #determination  #extremeweightloss  #cleaneating #healthyeating #healthyfoodshare
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Lunch as of lately. 100 grams of butterball turkey. 40 calorie bread & pickles and tomatoes for crunch. About 200ish Calories & keeps me full a good while. ! #tomato #turkey #sandwhich #food #foodie #foods #foodstagram #foodlover #looseweight #motiva

Have you started our 12 week bikini body workout yet? 
(Link in our bio)
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Have you started our 12 week bikini body workout yet? (Link in our bio)

Hey !! Guys watch my practise  video on 3D animation I just learnt last  weekend 
I can also do your business advertisements using this 3D animation oooooo
Dm me for  a deal #determination 
#superwoman
#lovelymom 
#businesswomen 
#jobs
#advertisement 
#creativity 
#contra 
#naija 
#accrajobseekers 
#jobsinaccra 
#marketplaces
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Hey !! Guys watch my practise video on 3D animation I just learnt last weekend I can also do your business advertisements using this 3D animation oooooo Dm me for a deal #determination #superwoman #lovelymom #businesswomen #jobs #advertisement

Going against the current is what separates you from the average individual. Be proud of your uniqueness and be great at what makes you different.

#motivationalquotes #life #lifechanges #success #inspire #mood #betteryou #inspiration #motivation #quotes #aspire #habits #lifequotes #lifestyle #lifelessons #goals #action #accomplish #lifelessons #goals #ambition #confident #believe #courage #determination #dedication #persistence #excellence #elevate #knowledge #wisdom #business
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Going against the current is what separates you from the average individual. Be proud of your uniqueness and be great at what makes you different. #motivationalquotes #life #lifechanges #success #inspire #mood #betteryou #inspiration #motivation #qu

Without structure & accountability, you will never have consistency.

Without consistency you will never have data.

And without data you will never know what works for you & what doesn’t work for you which equals slow body transformation or even No results at all.

Having data is the only way you will avoid repeating the things that don’t work over & over again expecting a different outcome.

2020 Intake Opens OCTOBER 8th - don't miss out

Lose the weight you haven’t been able to shed for years and keep it off forever without the pain of dieting & exercise taking over your life.

If you're interested in our Confidence Avalanche (Body and Lifestyle Transformation Program), we strongly recommend you join our priority list below. 
Spots are limited and open just twice per year. 
Plus you’ll get the first opportunity to take advantage of any available spots  and save up to 15% off the general price.

You won’t need to wait until our program intake, which is only twice a year and often sells out in hours due to high demand and limited spots but most importantly to give our members the personal care and attention they deserve.

Click the link in the BIO for more information on how to join our priority list and guarantee your spot  https://go.imanifit.com/priority
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Without structure & accountability, you will never have consistency. Without consistency you will never have data. And without data you will never know what works for you & what doesn’t work for you which equals slow body transformation or even No

Without structure & accountability, you will never have consistency.

Without consistency you will never have data.

And without data you will never know what works for you & what doesn’t work for you which equals slow body transformation or even No results at all.

Having data is the only way you will avoid repeating the things that don’t work over & over again expecting a different outcome.

2020 Intake Opens OCTOBER 8th - don't miss out

Lose the weight you haven’t been able to shed for years and keep it off forever without the pain of dieting & exercise taking over your life.

If you're interested in our Confidence Avalanche (Body and Lifestyle Transformation Program), we strongly recommend you join our priority list below. 
Spots are limited and open just twice per year. 
Plus you’ll get the first opportunity to take advantage of any available spots  and save up to 15% off the general price.

You won’t need to wait until our program intake, which is only twice a year and often sells out in hours due to high demand and limited spots but most importantly to give our members the personal care and attention they deserve.

Click the link in the BIO for more information on how to join our priority list and guarantee your spot  https://go.imanifit.com/priority
1

Without structure & accountability, you will never have consistency. Without consistency you will never have data. And without data you will never know what works for you & what doesn’t work for you which equals slow body transformation or even No

What shirt says  (@alexwangny ) #mondaymood #goodday
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What shirt says (@alexwangny ) #mondaymood #goodday

Another awesome leg day with @bblackpro -
Video of last set of 80 rack pulls  after doing stiff legged deadlifts and some lower back workouts. Form did start to get ehh last set 
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#rackpulls - 135x10, 165x10, 185x10, 205x10, 225x10, 245x3x10
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#Fitness #gym #legday #bodybuilding #bootygains #zappfitness #determination #hardwork #bearded #tattoos #polish #quads #nodaysoff #yogi
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Another awesome leg day with @bblackpro - Video of last set of 80 rack pulls after doing stiff legged deadlifts and some lower back workouts. Form did start to get ehh last set - #rackpulls - 135x10, 165x10, 185x10, 205x10, 225x10, 245x3x10 - - - -

Cosas que suceden cuando @colywellness me dice “migo vamos hacer funcionales” y yo vamos a darle y tremendo trabajo el que realizamos hoy en las instalaciones de @fitnesscenterwarrior -------------------------------------------------
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------------------------------------------------- #fitnessecuador #trxtraining #fitnesschile #quitofitness #chilefitness  #quitofitnessvenezuela #fitnessecuador #quito #ecuador #guayaquil #trxworkout #wearetrx #trxmove #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #cleaneatingdiet
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Cosas que suceden cuando @colywellness me dice “migo vamos hacer funcionales” y yo vamos a darle y tremendo trabajo el que realizamos hoy en las instalaciones de @fitnesscenterwarrior ------------------------------------------------- . . . ----------

SWIPE FOR A SOUNDBITE!
Episode 241 Chris Norton is a First Class Father who was paralyzed playing college football and given a 3% chance of ever walking again. That was unacceptable to Chris who began an amazing journey of recovery. Despite four paralyzed limbs, Norton pushed himself through grueling, daily workouts until four years later, Chris walked across the stage to receive his college diploma. 
Three years after that, the video of his next walk would be viewed over 300 million times and covered in People magazine: It was his walk down the wedding aisle. In this Episode, @ChrisNorton16 discusses how anyone can defy the odds and get through the darkest moments with inspiring goals, will power and motivation, 
the fitness routines that got him back in shape after his devastating accident, the power of finding the good in dark times, the movie to come of his story, his new role as a dad, what he wants his daughters to know about adversity and more!
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Hit The Link In My Bio To Listen & Subscribe
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#FatherhoodRocks  #FamilyValuesRule  #father #Fatherhood #dad #dadlife #family #parenting #parents #kids #familytime #podcast #dads #familylife #FirstClassFatherhood #parenthood #dadsofinstagram #dadsanddaughters #fatherson #fathersofinstagram #daddy #newdad #paralyzed #keynotespeaker #inspiration #hardwork #determination
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SWIPE FOR A SOUNDBITE! Episode 241 Chris Norton is a First Class Father who was paralyzed playing college football and given a 3% chance of ever walking again. That was unacceptable to Chris who began an amazing journey of recovery. Despite four para

Have you seen #iceonfire yet? It is a #must see #documentary if you #care about #globalwarming #globalcrisis #climatecrisis #climatedisaster it is about #reality and #hope #innovations and #determination #perservance and #altruism and #now is the time to #change  #greenhouse #greenhousegases #co #co2 #methane #leonardodicaprio
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Have you seen #iceonfire yet? It is a #must see #documentary if you #care about #globalwarming #globalcrisis #climatecrisis #climatedisaster it is about #reality and #hope #innovations and #determination #perservance and #altruism and #now is the tim

O treino fica muito melhor quando é com as amigas  .
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 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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O treino fica muito melhor quando é com as amigas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . • • • #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #trai

We have another shoutout to give!  @usnkeller will be participating and setting up a table at our Grand Opening Event on Sept 28th!

We will be out from 9am-1pm so make sure you make it out, meet some businesses, have some fun, and get your raffle tickets in for some of the amazing giveaways we are having including 1 month Free VIP Access Personal Training 

Make sure you are following us on Facebook and Instagram and Tag your friends to spread the word!
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We have another shoutout to give! @usnkeller will be participating and setting up a table at our Grand Opening Event on Sept 28th! We will be out from 9am-1pm so make sure you make it out, meet some businesses, have some fun, and get your raffle ti

It’s not just “how bad you want it”, it’s about how bad are are willing to work for it? It’s Not easy, but it’s simple.
The hardest part is getting started!

It will get easier, because YOU Will get stronger... day by day, move by move... But you’ll never get there unless you Start.

Wishing won’t help.
No secret sauce will get you there.
Just YOU & daily commitment to YOUrself.
That’s what will get you there.

The only obstacle in your way are the ones you placed there.

There’s no finish line - it’s a lifestyle.

Are you ready??? Message me 

#lifestylechange
#yesyoucancoach
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It’s not just “how bad you want it”, it’s about how bad are are willing to work for it? It’s Not easy, but it’s simple. The hardest part is getting started! It will get easier, because YOU Will get stronger... day by day, move by move... But you’ll

Focus on what could go right. Look for positives and always make the best of a situation 
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.Photo credit @acplookbook .
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#fitnessmodel#believe#fitnessmotivation#determination#exercise#discipline#muscle#fit#motivation#inspiration#passion#love#fitness#model#progress#modelagent#Confidence#positive#workout#eatclean#focus#smile#dedication#ripped#losangeles#focus#beastmode#winner#determination#fitnessphysique#fit#flexing#LA#
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Focus on what could go right. Look for positives and always make the best of a situation . . .Photo credit @acplookbook . . #fitnessmodel #believe #fitnessmotivation #determination #exercise #discipline #muscle #fit #motivation #inspiration #passion #love #fitn

Perfect night for Harvest Moon Yoga tonight! #namaste
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Perfect night for Harvest Moon Yoga tonight! #namaste

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Day 19
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Most exciting video yet, I know!! I'm beginning to implement some other fun basic techniques, because after practice long tones everyday for a couple weeks, it's provided me with amazing results. We'll see how these help me over the next couple weeks yay!
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#100daysofpractice #day19 #violin #exercise #boring #slow #hardwork #determination #grit #dedication #motivation #righthand
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- Day 19 - Most exciting video yet, I know!! I'm beginning to implement some other fun basic techniques, because after practice long tones everyday for a couple weeks, it's provided me with amazing results. We'll see how these help me over the next c

Was pretty hard on myself today when I didn’t hit my running goal....but Facebook reminded me just how far I have come!
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Was pretty hard on myself today when I didn’t hit my running goal....but Facebook reminded me just how far I have come!

It’s a sincere honor to be a mother to my 3 beautiful daughters. To know they hear me and I’m able to see in them qualities i’ve tried to teach them or shown through example is the ultimate compliment. There is just no greater love. The truth is none of us are perfect parents but we do our best and sometimes we see the reward️ #gratitude #determination #family #ihearyou #girlpower #strength
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It’s a sincere honor to be a mother to my 3 beautiful daughters. To know they hear me and I’m able to see in them qualities i’ve tried to teach them or shown through example is the ultimate compliment. There is just no greater love. The truth is none

While in prayer I got confirmation That sometimes your circle decreases in size but increases in value. Just know God is placing the right people in your life, and taking the wrong ones away. Because not everyone deserves access to You. Protect your spirit... #PrayerTime #Confirmation #CharlesSpeaks #YourMotivator #CharlesTheMotivator #LifeStyleCoach #LiveYourBestLife
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While in prayer I got confirmation "That sometimes your circle decreases in size but increases in value. Just know God is placing the right people in your life, and taking the wrong ones away. Because not everyone deserves access to You. Protect your

Learning to strive every day for progress not perfection. Physically, mentally, and emotionally.
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Learning to strive every day for progress not perfection. Physically, mentally, and emotionally.

I Ain't Gon Stop 🦍
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I Ain't Gon Stop 🦍

One More Time For The Arch ️ ️ , no one understands the pain of losing a parent until they lose a parent, but one thing is it doesn’t stop hurting, Thank you to everyone who donated, who came out and supported My family today. A special thanks to one of my best friends @ashley__caputi , I couldn’t have made it through the day without you. I thank god that my father had people who loved him so much they won’t ever let his spirit go on. Thank you for the toasts, the speeches, and the beautiful memorial golf tournament thrown in honor of my father. Donations are never expected but always appreciated if you have interest in donating please message me. •
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #train #gym #cardio #bodybuilding #workout #healthychoices #healthy #photooftheday #training #lifestyle #determination #instagood #motivation #strong #active #diet #getfit #exercise #instafit #gymlife #pushpullgrind
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One More Time For The Arch ️ ️ , no one understands the pain of losing a parent until they lose a parent, but one thing is it doesn’t stop hurting, Thank you to everyone who donated, who came out and supported My family today. A special thanks to one

 10 MINUTE A B S ⁣
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Hi babes! I’m starting off the week with a strong AF core workout and you only need a body ball and 10 MINUTES! So No Excuses! ⁣
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⇒ 1 minute per exercise w/ 2 rounds ⁣
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 standing oblique twists⁣
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 Alternating hallow hold (right leg, both legs, left leg, Repeat) ⁣
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One leg crossbody crunch ⁣
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 Full body crunch ⁣
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 Leg raise w/ Toe Touches ⁣
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SAVE + TAG ME if you give it a try! ︎
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10 MINUTE A B S ⁣ ⁣ Hi babes! I’m starting off the week with a strong AF core workout and you only need a body ball and 10 MINUTES! So No Excuses! ⁣ ⁣ ⇒ 1 minute per exercise w/ 2 rounds ⁣ ⁣ standing oblique twists⁣ ⁣ Alternating hallow hold (righ

 ...AND I BAKE ⁣
⁣ “I love to bake strudels, scones, and even an apple pandowdy” ⁣
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 Mondays aren’t so bad when the house smells like all things fall, mainly lots of cinnamon and apples plus an Apple Tart made by my little sis @sonianguepnang ︎  Grab a slice of this Apple Tart and go rock this Monday ️⁣
⁣  P.S extra slice if you can guess where the lyric above is from!
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...AND I BAKE ⁣ ⁣ “I love to bake strudels, scones, and even an apple pandowdy” ⁣ ⁣ Mondays aren’t so bad when the house smells like all things fall, mainly lots of cinnamon and apples plus an Apple Tart made by my little sis @sonianguepnang ︎ Gra

Summer19 it was real, summer20 you look promising; I’m on the way with open arms  Summer time, is that you?! #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #cocoabeach #beachlife #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #orlandoflorida #shredded
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Summer19 it was real, summer20 you look promising; I’m on the way with open arms Summer time, is that you?! #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #cocoabeach #beachlife #bodybuilding #cardio #gym #train #training #photooftheday

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