#diet Instagram photos and videos

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Hilang 12kg macam tu je..malas nak kata apa dah..cuma nak bagitahu GREENSLIM ni memang produk kurus terbaik.. Korang dah cuba macam2 produk kurus tapi tak berjaya..jangan GIVE UP..bagi peluang pada GREENSLIM..ia mampu membantu korang kurus secara effective & jaminan 200% terbukti berkesan.. =====================
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Hilang 12kg macam tu je..malas nak kata apa dah..cuma nak bagitahu GREENSLIM ni memang produk kurus terbaik.. Korang dah cuba macam2 produk kurus tapi tak berjaya..jangan GIVE UP..bagi peluang pada GREENSLIM..ia mampu membantu korang kurus secara eff

주말엔 맛있는 닭가슴살 먹고싶다면,
꼬꼬빌 심쿵닭 칠리페퍼맛! 🥗
심쿵닭은 1g당 1칼로리
다먹어도 99칼로리 ‍️
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#꼬꼬빌 #닭가슴살 #다이어트 #diet #식단 #다이어트요리 #닭가슴살추천 #심쿵닭
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주말엔 맛있는 닭가슴살 먹고싶다면, 꼬꼬빌 심쿵닭 칠리페퍼맛! 🥗 심쿵닭은 1g당 1칼로리 다먹어도 99칼로리 ‍️ ⠀ #꼬꼬빌 #닭가슴살 #다이어트 #diet #식단 #다이어트요리 #닭가슴살추천 #심쿵닭

BÜTÜN SPOR, FİTNESS Cihazlarını SADECE TEK BİR CİHAZLA EVİNİZE GETİRİYORUZ! REEMA PLATE®️ #reemafit #reema #fitness #health #spor #sport #massage #masaj #masajcihazı #masajaleti #sporekipmanları #sağlık #fit #plate #foot #slim #zayıflama #diyet #formtutmak #diet #zayıflamacihazı #reemaplate #fitnessplate
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BÜTÜN SPOR, FİTNESS Cihazlarını SADECE TEK BİR CİHAZLA EVİNİZE GETİRİYORUZ! REEMA PLATE®️ #reemafit #reema #fitness #health #spor #sport #massage #masaj #masajcihazı #masajaleti #sporekipmanları #sağlık #fit #plate #foot #slim #zayıflama #diyet #form

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جهت دريافت برنامه تمريني در باشگاه و منزل و برنامه رژيم غذايي توسط مربي رسمي فدراسيون بدنسازي و پرورش اندام با ما در تماس باشيد.

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#ايكس_بادي #ايكس_بادي_دروس #برنامه_تمرینی #رژيم #لاغري #لاغري_سريع #عضله_سازی #چاقي #چربي_سوزي #لاغري_شكم #ورزش_درخانه #رژیم_کاهش_وزن  #بدنسازي #برنامه_بدنسازی ‏#xbody #xbodydarrous #diet #fatburningworkout #pasdaran #darrous #shariati #gholhak
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. جهت دريافت برنامه تمريني در باشگاه و منزل و برنامه رژيم غذايي توسط مربي رسمي فدراسيون بدنسازي و پرورش اندام با ما در تماس باشيد. ٢٢٧٨٦٢٣٧ ٠٩١٢٣٨٨٠٧٣٩ . . . #ايكس_بادي #ايكس_بادي_دروس #برنامه_تمرینی #رژيم #لاغري #لاغري_سريع #عضله_سازی #چاقي #چربي_س

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You r in control of yourself.. no excuses,
Get in the gym , work hard ️‍️ , m enjoy the result
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#morning #motivation #fitnessfreak #model #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #training #photooftheday #health #healthy #istrong #motivation #instagood #lifestyle #diet #getfit #cleaneating #eatclean #excercise
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You r in control of yourself.. no excuses, Get in the gym , work hard ️‍️ , m enjoy the result : : : : #morning #motivation #fitnessfreak #model #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #training #photooftheday #health #healthy #istr

Quick grab and go breakfast today because I'm going to get my hair and nails holiday ready!  #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #slimmingworldfood #swuk #slimmingworldjourney #slimmingworldmotivation #motivation #foodoptimising #slimmingworldlife #diet #slimmingworldfamily #slimming #swinsta #healthylifestyle #weightlossgoals #swmafia #breakfast
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Quick grab and go breakfast today because I'm going to get my hair and nails holiday ready! #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #slimmingworldfood #swuk #slimmingworldjourney #slimmingworldmotivation #motivation #foodo

PELANGSING PINKY 
AMAN, AMPUH DAN TERBUKTI BB TURUN 4-15KG
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YANG LAGI DIET SEMANGAT YESS 
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Pelangsing Pinky Mengandung Bahan Tumbuhan Herbal Alami,Tidak Mengandung Zat Kimia shg Sangat Aman Untuk Dikonsumsi
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Fungsi * :  Menghambat Nafsu Makan,  Merangsang Pembakaran Lemak, Mempercepat Penguraian Lemak, Menghambat Penyerapan Lemak Dalam Usus & Lambung, Meningkatkan Metabolisme, Sangat Bagus Juga Untuk Penderita Kolesterol Dan Darah Tinggi. *Cara Mengonsumsi * :  Hari 1-3 Minum 1 Kapsul,  Hari Selanjutnya Minum 2 Kapsul Tidak Boleh Dikonsumsi Pada Sore Dan Malam Hari –  Sangat Dianjurkan Untuk Banyak Minum Air Putih Karna Penguraian Lemak Melalui Urine, Semakin Banyak Minum Semakin Cepat Proses Penguraian Lemak. *Pantangan* : Hindari Makanan Dan Minuman Yg Berkafein Kopi Susu Teh  Dan Air Kelapa
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#pelangsingpinky #wscbiolo #wsc_penghilangstretchmark #wscbioloslimmingcapsule #herbal #diet #dietsehat #maukuruscepat #jumbo #big #bigsize #woman #pelangsingbadanbekasi 
#pelangsingbadanjakarta
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#pelangsingbadancepat
#langsing #pelangsing #pelangsingbadan #pelangsingsehat #pelangsingsemarang #pelangsingsemarangmurah #pelangsingsemarang #joyjuslangsing #semarang #semaranghits #pelangsingkudus #pelangsingpati #pelangsingori #pelangsingperutmurah
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PELANGSING PINKY AMAN, AMPUH DAN TERBUKTI BB TURUN 4-15KG . . YANG LAGI DIET SEMANGAT YESS . . Pelangsing Pinky Mengandung Bahan Tumbuhan Herbal Alami,Tidak Mengandung Zat Kimia shg Sangat Aman Untuk Dikonsumsi . Fungsi * : Menghambat Nafsu Makan,

@oxydiet uwielbiam śniadania #oxydiet #diet #fit #fitfood #instafit #goodmorning #goodday #follow
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@oxydiet uwielbiam śniadania #oxydiet #diet #fit #fitfood #instafit #goodmorning #goodday #follow

Jörg Fuchs Wettkampf Coaching
Erst ein bisschen Sonne genießen bevor es später dann ins Training geht.
 #health #fitness @insta.tags #fit #instatags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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Jörg Fuchs Wettkampf Coaching Erst ein bisschen Sonne genießen bevor es später dann ins Training geht. #health #fitness @insta.tags #fit #instatags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photoofthe

약한척 하나도 안하고 다~했당
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약한척 하나도 안하고 다~했당

トレーニングは全部位3〜5種目。
今日は胸だったので4種目。
シンプルを極める。
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#workout #training #protein #pump #power #gym #gymfitnessidol #ifbb #ifbbpro #model #motivation #monster #muscle #npcj #olympia #fitness #diet #bodybuilding #fashion #おしゃれさんと繋がりたい #筋肉 #筋トレ #イケメン #タピオカ #ダンベル何キロ持てる
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トレーニングは全部位3〜5種目。 今日は胸だったので4種目。 シンプルを極める。 . . . #workout #training #protein #pump #power #gym #gymfitnessidol #ifbb #ifbbpro #model #motivation #monster #muscle #npcj #olympia #fitness #diet #bodybuilding #fashion #おしゃれさんと繋がりたい #筋肉 #筋トレ #イケメン #タピオカ #ダ

Day 4 - I’m late haha forgot to post yesterday ! 
Calories  
Bike - 8km  
Loss : 2kg 
#caloriecounting #caloriedeficit #weightloss #weightlossmotivation #weightlossdiet #weightlossupport #diet #workout #workoutmotivation #fitnessmotivation #weightlosssurgery #sleevegastrectomie #sleevegastrectomy #pertedepoids #maigrirensemble #maigrir #eatwellbewell #eatclean #28daychallenge @issabissanonstop
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Day 4 - I’m late haha forgot to post yesterday ! Calories Bike - 8km Loss : 2kg #caloriecounting #caloriedeficit #weightloss #weightlossmotivation #weightlossdiet #weightlossupport #diet #workout #workoutmotivation #fitnessmotivation #weightlos

“Leaky Gut Sendromu” (LGS) yani “Geçirgen Bağırsak Sendromu”nu artık öğrendik. 
Bağırsak flora bozukluğu veya diğer başka nedenlerden dolayı bağırsakların iç yüzeyindeki koruyucu tabakanın bozularak, bağırsakların toksin, bakteri, virüs gibi zararlı etkenlere geçirgen hale gelmesi; bu zararlı maddelerin dolaşıma geçerek inflamatuvar immün yanıtı tetiklemesiyle artrit, allerjiler, migren, depresyon, anksiyete vs gibi pek çok hastalığa neden olması durumudur. ‼️
Buradaki önemli molekül “ZONULİN” adı verilen ve koruyucu tabakanın bütünlüğünü bozan bir proteindir. Zonulin salgısı artarak, koruyucu tabakanın geçirgen olmasını sağlar, daha sonra bu molekül dolaşıma geçer ve laboratuvar testleri ile ölçülebilir. Kanda Zonulin Testi LGS tanısı için kullanılabilir. ‼️
Peki dolaşıma geçen Zonulin beyine geçerse ne olur? Çünkü bağırsaklarda bulunan bu koruyucu tabakanın aynısı beyinde de mevcuttur ve buna kan-beyin bariyeri denir. Bu bariyer kandan herşeyin beyine geçmesini önler ve beyini korur. ‼️
Dolaşıma geçen zonulin, kan-beyin bariyerini de geçirgen hale getirecektir. Bağırsaklarda olan tüm inflamasyon, immünoloji olaylar beyinde de gerçekleşir. Buna da “Leaky-Brain Sendromu”, “Geçirgen Beyin Sendromu” denir. Bu durumun yol açtığı olaylara ise hiç yabancı değiliz. Duygu durum bozuklukları, Alzheimer, Otizm, demans, şizofreni, bilinç bulanıklığı, unutkanlık bunlardan birkaçı. 
Zonulin’in salgısını düşürmek için yapılması gerek ilk şey ise gluteni kesmek, probiyotiklerden zengin beslenmek. Ama herkesin immün yanıtı farklı olduğundan, tedavisi de kişiye özgü olmalı. Bu yüzden tek bir şablon tedavisi olmaz.

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#leakygut #flora #sibo #probiotics #probiyotik #geçirgenbagırsak #wellness #sağlıklıbeslenme #sağlıklıyaşam #diyet #diet #diyetisyen #otizm #enflamasyon #inflamation #brain #bbb #bağırsak #migren #alzheimer #allerji #artrit #unutkanlık #uykusuz #yorgunluk #mitokondria #holistichealth #nişantaşı #istanbul
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“Leaky Gut Sendromu” (LGS) yani “Geçirgen Bağırsak Sendromu”nu artık öğrendik. Bağırsak flora bozukluğu veya diğer başka nedenlerden dolayı bağırsakların iç yüzeyindeki koruyucu tabakanın bozularak, bağırsakların toksin, bakteri, virüs gibi zararlı

Last nights tea thanks to @harvesteruk and bad chocolate bday cake - but I’m going to work that off today in the gym! .
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#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthy #weightwatchers #healthylifestyle #diet #foodoptimising #fitness #slimming #healthyfood #slimmingworldinsta #weightlosstransformation #gym #slimmingworldsupport #motivation #food #swinsta #slimmingworldfood #swfamily #slimmingworldmafia #one #onplan #bhfyp
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Last nights tea thanks to @harvesteruk and bad chocolate bday cake - but I’m going to work that off today in the gym! . . . . . . . . . #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #sli

오늘의 첫끼~!!!!
#미스터복어
어제마신 소주반병에 속이쓰려 죽겠어요.
빈속에 마셔긍가..
나도 이제 다 됐나봅니다..
저희가게 2층에 이틀전에 오픈한 복어집인데요
원래 남부정류장바로앞에서 30년 넘게 하시다가 재개발로 이쪽으로 오시게되었다네요~
저로선 감사할따름입니다~~
반갑다고 복껍질무침도 서비스로 주셔서 한냄비싹비우고 내려왔습니다~~
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#복어맛집#만촌동맛집#수성구맛집#대구맛집
#인생생고기2층#일상#소통#daily#무열로9 #instardaily #instarfood #instahealth #dieter #diet #yolo #jmt #fff #좋아요
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오늘의 첫끼~!!!! #미스터복어 어제마신 소주반병에 속이쓰려 죽겠어요. 빈속에 마셔긍가.. 나도 이제 다 됐나봅니다.. 저희가게 2층에 이틀전에 오픈한 복어집인데요 원래 남부정류장바로앞에서 30년 넘게 하시다가 재개발로 이쪽으로 오시게되었다네요~ 저로선 감사할따름입니다~~ 반갑다고 복껍질무침도 서비스로 주셔서 한냄비싹비우고 내려왔습니다~~ . . . #복어맛집 #만촌동맛집 #수성구맛집 #대구맛집 #인생생고기2층 #일상 #소통 #daily #무열로9 #in

*FREAKY FITZ TENGAH ADA PAKEJ BEST!*
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1 botol RM79 ada 14 sachets 
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Include Postage SM dan SS
DAPAT FREE SHAKER! 🤩
2 botol ada 28 sachets < 28 hari>
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Membakar lemak
Mengawal selera makan Meningkatkan metabolisma
Pengembalian tenaga baru Sebotol FreakyFitz mengandungi 14 sachet, cukup untuk 14 hari pemakanan Cara makan, campurkan 1 sachet dengan 150ml air panas / air sejuk. Ambil 1 sachet setiap hari sebelum sarapan.
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Nak order sekarang klik saja link dekat bio  www.wasap.my/+60102478750
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#freakyfitz #shaheizysam #samtilla #pakejteamstar #jimatteroks #diet #kurus
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*FREAKY FITZ TENGAH ADA PAKEJ BEST!* . 1 botol RM79 ada 14 sachets . • PAKEJ 2 botol RM160 • Include Postage SM dan SS DAPAT FREE SHAKER! 🤩 2 botol ada 28 sachets < 28 hari> . Membakar lemak Mengawal selera makan Meningkatkan metabolisma Pengembalia

#lunch #lunchbox #มื้อกลางวัน กะหล่ำปลีผัดน้ำปลา กับ ข้าวหอมผสมข้าวกล้อง‍🥬🥕🧂 ทำเองอร่อยเอง งั่มๆ
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#diet #dietitianapproved #dietplan #dieta #dietbet #instafood #instafoodie #instafoods Repost via AIGrow @aigrow.me @yukihealthydiary
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#lunch #lunchbox #มื้อกลางวัน กะหล่ำปลีผัดน้ำปลา กับ ข้าวหอมผสมข้าวกล้อง‍🥬🥕🧂 ทำเองอร่อยเอง งั่มๆ —————————————————————— . . #diet #dietitianapproved #dietplan #dieta #dietbet #instafood #instafoodie #instafoods Repost via AIGrow @aigrow.me @yukihealt

Yaz Makyajı Nasıl Yapılmalı? ღღღღღღღღღღღღღღღღღღ
 Yaz makyajı, sıcak ve nemli havalarda dikkatle yapılmalıdır. Çünkü sıcak ve nemden dolayı ciltte ağırlık yaratan, yoğun kıvamlı formüller kolayca gözenekleri tıkar ve cildin nefes almasını engeller. Üstelik akan göz kalemleri, ağır katmanlı fondötenlerin ciltten akması, rimellerin dağılması gibi sorunlar da vardır.

Bu sorunları yaşamamak için fondöten sürmeden makyaj yapabilirsiniz. Sadece pudra ile makyaj yapabilirsiniz. Ya da daha hafif bir seçenek için yalnızca BB cream kullanarak fondötensiz ve pudrasız makyaj yapmanız da mümkündür. Yaz makyajı nasıl yapılır, gelin öğrenelim!

Yaz Makyajı 2019 İpuçları

Yaz makyajı için size günü kurtaran bazı öneriler vereceğiz. Yaz cilt bakımı rutinini uyguladıktan sonra yaz için makyaj teknikleri ile devam edebiliriz. Bu ipuçları sayesin...  https://www.ciltbakim.net/yaz-makyaji-nasil-yapilmali/?feed_id=7597&_unique_id=5d85cb247d9ff  #skincare
#skincaretips
#skincareroutine
#skincarenatural
#beauty
#beautycare
#forwomen
#diet
#instaphoto
#instaphotos
#instagood
#instaskincare
#instalike
#instadaily
#ciltbakımı
#ciltmaskeleri
#saçbakımı
#saçmaskeleri
#makyaj
#güzellik
#diyet
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Yaz Makyajı Nasıl Yapılmalı? ღღღღღღღღღღღღღღღღღღ Yaz makyajı, sıcak ve nemli havalarda dikkatle yapılmalıdır. Çünkü sıcak ve nemden dolayı ciltte ağırlık yaratan, yoğun kıvamlı formüller kolayca gözenekleri tıkar ve cildin nefes almasını engeller. Üs

Günaydın🤗 ameliyatımın 1.ayı -13 kiloyla ben ve ameliyatımın 3. Ayı -30 kiloyla ben️
#tüpmideameliyatı #tüpmide #tüpmideliler #beforeafter #beforeandafter #beforeandafterweightloss #mideküçültme #mideküçültmeameliyatı #antalya #weightloss #weightlosstransformation #gym #gymgirl #yağyakma #diyet #diet #tüpmidebeslenme #tupmidebeslenme
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Günaydın🤗 ameliyatımın 1.ayı -13 kiloyla ben ve ameliyatımın 3. Ayı -30 kiloyla ben️ #tüpmideameliyatı #tüpmide #tüpmideliler #beforeafter #beforeandafter #beforeandafterweightloss #mideküçültme #mideküçültmeameliyatı #antalya #weightloss #weightloss

Cox gozel kokeltmeyen seher yemeyi  #kahvaltı #seheryemeyi #diet #rejim #pehriz
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Cox gozel kokeltmeyen seher yemeyi #kahvaltı #seheryemeyi #diet #rejim #pehriz

Figs are fruits that grow on the Ficus tree, a member of the Mulberry family or Moraceae. Figs are known by various names in local languages. They are called ‘Anjeer‘ in Hindi, ‘Athi Pallu‘ in Telugu, ‘Atti Pazham‘ in Tamil. Figs are rich in fiber and many essential minerals such as magnesium, manganese, calcium, copper, potassium, and vitamins K and B6. So much good in one fruit!

The Health Benefits Of Figs ~Enhance Digestive Health ~Improve Heart Health
~ Lower Cholesterol
~ Cure Anemia
~ Strengthen Bones
~ Rich In Antioxidants
~ Prevent Hypertension
~ Increase Sexual Stamina
~ Keep Insomnia At Bay
~ Prevent Wrinkles ~ Make Your Skin Soft And Supple
~ Promote Hair Growth

The next time you bite into a fig, simply enjoy the fruit, knowing fully well the immense good that it does for you. Enjoy the fruit and tell us what you thought of it in the comments section.

Kindly dm to get customised diet chart , we plan according to your requirements 🤗🤗 #eat #eatright #healthyfood #superfoods #healthylifestyle #healthiswealth #diet #dietplan #healthyeating #fruit #eatwellbewell #dietitian #healthyeating
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Figs are fruits that grow on the Ficus tree, a member of the Mulberry family or Moraceae. Figs are known by various names in local languages. They are called ‘Anjeer‘ in Hindi, ‘Athi Pallu‘ in Telugu, ‘Atti Pazham‘ in Tamil. Figs are rich in fiber an

Ola ! Le ciel se couvre par ici alors on prend des forces pour tenir toute la journée ! Bon appétit du petit déjeuner 🥞 #breakfast #petitdejeuner #healthyfood #healthy #cake #crepes #the #tea #gateau #reequilibragealimentaire #diet #dietfood #sain #pertedepoids #weightloss #motivation
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Ola ! Le ciel se couvre par ici alors on prend des forces pour tenir toute la journée ! Bon appétit du petit déjeuner 🥞 #breakfast #petitdejeuner #healthyfood #healthy #cake #crepes #the #tea #gateau #reequilibragealimentaire #diet #dietfood #sain #p

มาเร็วเคลมเร็วผลิตวันต่อวัน 
เหลิอไม่มากวันนี้ มาจัด กันจ้ะ 
ขนมจีบหมูชลบุรี
คาเฟ่เอวา ถ.สุขุมวิทเลี้ยวแยกแมคโคร
เลยตลาดไฟฟ้า700เมตร
ก่อนถึงแยกพลับพลา(แยกนินจา)
มีบริการส่งทั่วประเทศ
Kerry รถตู้ รถทัวร์
เปิดบริการทุกวัน
08:00-20:00น.
ไลน์order=cafeava
033134595
098 2836323
#reviewcafeava #eatclean #eating #lowfat #lowkcal #diet #fitness #noaddsugar #healthyfood #healthysnack #healthywomen #healthcafe #น้ำผักผลไม้สกัดเย็น #ร้านขนมสุขภาพชลบุรี  #cleanfoodthailand #ชลบุรีกินไรดี #ขนมคลีนชลบุรี #ร้านสุขภาพชลบุรี #สุขภาพชลบุรี #เรารักสุขภาพ #คนรักสุขภาพ #เรารักชลบุรี #ชลบุรีแวะไหน #ร้านกาแฟออแกนิคชลบุรี#homemade
dessert#คอมบูชา#หมูยอคีโต#lowcarbmealprep
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มาเร็วเคลมเร็วผลิตวันต่อวัน เหลิอไม่มากวันนี้ มาจัด กันจ้ะ ขนมจีบหมูชลบุรี คาเฟ่เอวา ถ.สุขุมวิทเลี้ยวแยกแมคโคร เลยตลาดไฟฟ้า700เมตร ก่อนถึงแยกพลับพลา(แยกนินจา) มีบริการส่งทั่วประเทศ Kerry รถตู้ รถทัวร์ เปิดบริการทุกวัน 08:00-20:00น. ไลน์order=cafeav

Kolaborasi antara essenzo pepermint essential oil dan madu slimming honey..
Kesehatan kebugaran dan daya tahan tubuh menjadi kuat..
Haelthy life sebagai bagian gaya hidup
Bagaimana dengan anda?

Simak video selengkapnya

Untuk pemesanan dan konsultasi.
Klik 
Link bio kami diatas
Bit.ly/Gaktakutgendut
WA 0822 4349 9331

#Essenzo#essentialoil#essenzoessentialoil#slimminghoney#diet#dietmadu#naturalliving#indonesianatural#livingnaturally#lesschemical#naturallivingindonesia#minyakatsiri#greenlivingindonesia#alamilebihbaik#sehatalami#sehatTanpaObat#solusihidupsehat#aromatherapy#health#healthmom#healthkids#healthliving#alamiherbal#praktis#cantik#healthylifestyle#hijabers
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Kolaborasi antara essenzo pepermint essential oil dan madu slimming honey.. Kesehatan kebugaran dan daya tahan tubuh menjadi kuat.. Haelthy life sebagai bagian gaya hidup Bagaimana dengan anda? Simak video selengkapnya Untuk pemesanan dan konsultas

Xanimlarin en cox veridiyi suallardan biri....
Ne vaxt tereziye cixmaliyiq? Terezi hansi vaxta deqiq gosterir?
Oxuduqunuz zaman likenizi gozleyirem🤗
Her seher  deyil!
Yemek sonrasi,geyimli olaraq,wirniyyat sonrasi,idman sonrasi ve ya aybawinin ilk vaxtlarinda deyil...
En esasida her qabaginiza cixan terezi ile deyil..
Bes nece?
Guvendiyiniz ve mumkunse her weyi deqiq gosteren terezi alin ve duz bir yer secin ve ordan hec bir yere terpetmeyin.
Ozunuze bir gun secin(hefte ici ve ya hefte sonu)
Hemen gun seher ac qarnina,ayaqyoluna getdikden sonra ve geyimsiz tereziye cixin ve not alin.
Heftede 1 defe ve ya 2 hefteden bir eyni wertlerle cekilin ve obiri cekilmelerle muqayise edin
Yemekden sonra cekilmek yediyiniz yemekden aldiginiz kilo deyil,o yemeyin ve icdiklerinizin kutlesini gosterir
🧥Ferqli geyimlerde ve ferli terezilerde cekilmeyinizle yalniw qarwilawdirmaqa sebeb olur
Gun erzinde tereziye cixib, keyfinizi ve motivasiyanizi pozmagina izin vermeyin
🤦‍️Tereziyle yatib tereziyle duranlardan olmayin🤦‍️
#diet#dietdeyim#dietnaza#saglam#ariqlama#balansliariqlama#
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Xanimlarin en cox veridiyi suallardan biri.... Ne vaxt tereziye cixmaliyiq? Terezi hansi vaxta deqiq gosterir? Oxuduqunuz zaman likenizi gozleyirem🤗 Her seher  deyil! Yemek sonrasi,geyimli olaraq,wirniyyat sonrasi,idman sonrasi ve ya aybawinin ilk va

#sniadaniemistrzow #diet #fit
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#sniadaniemistrzow #diet #fit

[kanelbullar 🤩]
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Le week end j’aime beaucoup réalisé des brioches parfois il en reste pour la semaine et cela fait plusieurs petits déjeuner .
Il y a quelques années j’avais tenter une recette de brioche à la cannelle et j’avais bien aimé donc j’ai voulu ressayer et verdict c’est super bon 
Ce n’est pas trop sucré et bien dosé en cannelle (car attention parfois cela peut être écœurant je trouve) . 
La recette vous intéresse ? Vous aimez la cannelle ?
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#dieteticienne #diet #dietetique #mangermieux #mieuxmanger #recette #recettes #passioncuisine #canelle #kanelbullar #petitdejeuner #ideepetitdejeuner #mangerequilibre #reequilibragealimentaire #recettesimple #recetterapideetfacile
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[kanelbullar 🤩] . Le week end j’aime beaucoup réalisé des brioches parfois il en reste pour la semaine et cela fait plusieurs petits déjeuner . Il y a quelques années j’avais tenter une recette de brioche à la cannelle et j’avais bien aimé donc j’ai

Good morning!!! It's my Birthday  Lets celebrate! Use the code BD25 all this weekend for 25% OFF your order  you're welcome!!!  www.c6project.co.uk  
#c6project #loseweight #weightloss #slimming #newyou #food #diet #gym #fitness #transformation #supplements #fitfam #summerbody #beachbody #motivation #realpeople #realresults #success #successstory #myjourney #gymspo #gymlife #foodie #fitbitfam #sw #swuk #fitbitfamuk #birthday
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Good morning!!! It's my Birthday Lets celebrate! Use the code BD25 all this weekend for 25% OFF your order you're welcome!!! www.c6project.co.uk #c6project #loseweight #weightloss #slimming #newyou #food #diet #gym #fitness #transformation #supp

Yesterday’s post! 🤦‍️
Now I know this looks like a kabab that I’ve regurgitated........ but it’s not and it was quite simply Sex in my mouth! 
Chicken marinated in soy sauce, balsamic vinegar and a table spoon of honey, chucked in a pan with peppers and chillis! The white sauce is fat free quark and a little English mustard powder just to make my food wet, I have dry food! 
Now I was going to have spiralized courgette but I was late for work and didn’t have time! 
Breakfast was my usual hifi and a green tea (or 6) 
I went the the theatre last night with my Pop to watch a Rock & Roll tribute so I didn’t have a chance for a proper tea! I grabbed carrots, cucumber hummus and a roasted pitta with a large glass of Gin! 🤦‍️ I was definitely over my syns for that Gin and the Pinot I had at the theatre but that’s life! 
Please try this chicken dish it will not disappoint, would go lovely in a wrap for a fajita night of as my son would say Vaginas! 
Have a great weekend 
Also I’m at a works fete so I have a funny feeling I will syn my arse off! I’ll keep you posted! ‍️ #slimmingworld #imasyner #enjoyinglife #slimmingworldrecipes #foody #diet #dietplan #healthyfood #healthyeating #fitness #motivation #friday
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Yesterday’s post! 🤦‍️ Now I know this looks like a kabab that I’ve regurgitated........ but it’s not and it was quite simply Sex in my mouth! Chicken marinated in soy sauce, balsamic vinegar and a table spoon of honey, chucked in a pan with peppers

#صحة_وتغذية مع #أخصائية_التغذية_بتول_منانا 
فشل النظام الغذائي في معظم الاحيان يعود لعدة اسباب.

احد هذه الاسباب وضع اهداف خيالية لا يمكن ان نحققها.

ما في شخص بلّش ينظم شوي باكلو يحط هدف خسارة ٣ كيلوغرام باول اسبوع، علينا وضع اهداف ذكية و مناسبة لوضعنا ولقدرتنا، لإن رح يخلص الاسبوع والشخص رح ينزل من نصف كيلو الى كيلو واحد مخالفاً لهدفه وبالتالي رح يفقد العزيمة والارادة.

علينا وضع اهداف واقعية تساعدنا على الالتزام اكثر والاستمرارية.

#diet #instagram #lebanon #dietitian #instagramer #instafood #lebanese #dietplan #online #onlinedietitian #sarafand #livelovesarafand #livelovelebanon #fit #fitness #healthyfood #healthyvibes #healthy #health #eating #repeat #like #follow #child #infant #infantfood #goals
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#صحة_وتغذية مع #أخصائية_التغذية_بتول_منانا فشل النظام الغذائي في معظم الاحيان يعود لعدة اسباب. احد هذه الاسباب وضع اهداف خيالية لا يمكن ان نحققها. ما في شخص بلّش ينظم شوي باكلو يحط هدف خسارة ٣ كيلوغرام باول اسبوع، علينا وضع اهداف ذكية و مناسبة لوض

슬슬 알콜이나 뽑고~ 오랜만에 영화보러~
타투는 둘기형님의 @j.mad_tattoo 🤣
편안하게 맘껏먹고 운동하니 사는거 같구만ㅎ
*
#사이클#토요일#숙취해소 #즈위프트 #태풍전야#타투는제이메드#광안리타투 #cycling #trek #madone9 #diet #zwift
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슬슬 알콜이나 뽑고~ 오랜만에 영화보러~ 타투는 둘기형님의 @j.mad_tattoo 🤣 편안하게 맘껏먹고 운동하니 사는거 같구만ㅎ * #사이클 #토요일 #숙취해소 #즈위프트 #태풍전야 #타투는제이메드 #광안리타투 #cycling #trek #madone9 #diet #zwift

직접만든 자몽망고복숭아 수제쨈과 단백질!!ㅋㅋㅋ
#수제쨈 #자몽잼 #씁쓸하다 #오리훈제
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직접만든 자몽망고복숭아 수제쨈과 단백질!!ㅋㅋㅋ #수제쨈 #자몽잼 #씁쓸하다 #오리훈제

Смутито е едно добро решение за храна между храненията.
Приготвени от червено Цвекло, Моркови, Краставица, Ягоди, Спанак и др.

#fitness #gym #sport #workout #trainer #nutrition #diet #change #sofia #bulgaria #motivation
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Смутито е едно добро решение за храна между храненията. Приготвени от червено Цвекло, Моркови, Краставица, Ягоди, Спанак и др. #fitness #gym #sport #workout #trainer #nutrition #diet #change #sofia #bulgaria #motivation

@g12juyoung 쌤 영상 참고했습니다! 감사합니다🤗
도입과 뒷부분은 좀 바꿔봤어용
날씨가 좋지 않지만 기분은 좋은 주말 보내세요
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층고 4m, 넓은 운동공간, 샤워부스 설치, 넓은 탈의실
체계적이고 다양한 수업 진행
요가수업 및 플라잉 수업 무료 체험권 증정중
(방문 상담 하시는 분에 한해 증정중!)
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#티나요가 #티나폴 #티나스튜디오 #요가 #폴 #필라테스 #플라잉요가 #플라잉서커스 #호매실요가 #호매실 #금곡동요가 #금곡동 #수원 #플라잉ttc #플라잉지도자반 #유지어터 #요가강사 #다이어트 #연예인운동 #건강 #마사지  #tinapole #tinastudio #yoga #flyingyoga #pole #suwon #diet
#문의 다이렉트 @tina_yoga_pole_studio
010.7145.1108
카카오톡 아이디 Tinastudio
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@g12juyoung 쌤 영상 참고했습니다! 감사합니다🤗 도입과 뒷부분은 좀 바꿔봤어용 날씨가 좋지 않지만 기분은 좋은 주말 보내세요 . . . 층고 4m, 넓은 운동공간, 샤워부스 설치, 넓은 탈의실 체계적이고 다양한 수업 진행 요가수업 및 플라잉 수업 무료 체험권 증정중 (방문 상담 하시는 분에 한해 증정중!) . . . #티나요가 #티나폴 #티나스튜디오 #요가 #폴 #필라테스 #플라잉요가 #플라잉서커스 #호매실요가 #호매실 #금곡동요가 #

Güne azimli ve haftada 800 gram yağ kaybıyla gelen danışanlarla başlamanın bendeki etkisini anlatan görsel tam olarak bu diyebilirim  içimde çiçekler açtıran danışanımı bir de buradan tebrik ediyorum ️
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#ff #healthyfood #instafollow #l4l #likeforlikes #tagforlikes #followback #love #photooftheday #instagood #instahealth #diyet #diyetisyen #araöğün #workout #blog #blogger #diet #healthyfood #nofilterneeded #photooftheday #coffee #coffeetime
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Güne azimli ve haftada 800 gram yağ kaybıyla gelen danışanlarla başlamanın bendeki etkisini anlatan görsel tam olarak bu diyebilirim içimde çiçekler açtıran danışanımı bir de buradan tebrik ediyorum ️ . . . #ff #healthyfood #instafollow #l4l #likefo

2019/9/21
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プロテインおから蒸しパンの作り方
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用意するもの
好きなプロテイン 20gくらい
卵 1個
ベーキングパウダー 4g
おからパウダー 10g
水 40cc
・
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耐熱容器に全て混ぜて600wで3分チンするだけです
超簡単️️
低糖質高たんぱく‼️
間食にどうぞ️
・
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#おから蒸しパン 
#プロテインおから蒸しパン ・
・
🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑
私はライザップ紹介アンバサダーです‍️
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🥜紹介特典によりお得に入会できます。
🥜全国どこの店舗でも大丈夫です。
・
カウンセリング予約時にアンバサダーの名刺が必要です。
カウンセリング予約前にご連絡下さい。
・
#ライザップゴルフ ️
#ライザップクック 
#ライザップイングリッシュ ‍
の紹介も可能です
お気軽にDM下さい。
🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑
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#rizap #ライザップ #fitness #workout #rizap紹介制度 #糖質制限 #脂質制限 #diet #body #つくりおき #常備菜 #ごはん #ダイエット #痩せる #instafood #iherb #happy #enjoy #ライザップ紹介アンバサダー #トレーニング #ミールプレップ  #常備菜 #ロカボ  #ローカーボ #ライザップ高崎 #ライザップ高崎店
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2019/9/21 ・ プロテインおから蒸しパンの作り方 ・ 用意するもの 好きなプロテイン 20gくらい 卵 1個 ベーキングパウダー 4g おからパウダー 10g 水 40cc ・ ・ 耐熱容器に全て混ぜて600wで3分チンするだけです 超簡単️️ 低糖質高たんぱく‼️ 間食にどうぞ️ ・ ・ #おから蒸しパン #プロテインおから蒸しパン ・ ・ 🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑 私はライザップ紹介アンバサダーです‍️ ・ 🥜紹介特典によりお得に入会できます。 🥜全国どこの店舗でも大丈夫です。

Erfolg ist messbar!

Nicht die Waage, sondern deine Hautfalten, in Kombination mit einem geschulten Auge zeigt deine Fortschritte schwarz auf weiß!

In diesem Fall hat der zweifache Familienvater seit März den Turbo eingelegt, bis heute 10 kg reduziert und steht in 3 Wochen in der Form seines Lebens das erste Mal auf der Wettkampfbühne. 
Wiedereinmal eine kaum für möglich gehaltene Transformation  Für einen konstanten, nachhaltigen und messbaren Fortschritt im Natural Bodybuilding sind die richtige Ernährung und guter Schlaf die Basis, Training sowie Supplements bauen auf dieser Basis auf und beschleunigen den Fortschritt. 
Nur die Optimierung aller Faktoren, führt am schnellsten zum Ziel. 
Mehr Muskulatur - weniger Körperfett - mehr Energie - bessere Gesundheit - weniger Stress - perfekter Schlaf - mehr Performance - Nachhaltigkeit!

Profitiere aus meinen Erfolgen und gelange ohne Umwege mit meiner persönlichen, individuellen, intelligenten und strukturierten Betreuung mit viel Spaß, Motivation und Fortschritt an dein persönliches Ziel. 
️Werbung ️

️ Coaching @mircoburger
️ www.mircoburger.de

️ Supps by @morenutrition.de
️ 10% Rabatt - Code: mbcoaching  ️ YPSI Premium Supps
️ http://bit.ly/2LDzY5W

#wettkampfvorbereitung #mircoburger #contestprep #diet #teamburger #natural #natty #inbaglobalofficial #teamnatural_ #fitlife #myfitnessyourney #personaltrainerstuttgart #fitnessmotivation #natty #trainhard #ironmanmagazine #fitness #gains #getstrong #gymlife #naturalbodybuilding #bodybuilding #fitfam #fitfood #hautfaltenmessung #gnbf #stuttgart #diät #inbaglobal_official #naturalathlet #rückenpose
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Erfolg ist messbar! Nicht die Waage, sondern deine Hautfalten, in Kombination mit einem geschulten Auge zeigt deine Fortschritte schwarz auf weiß! In diesem Fall hat der zweifache Familienvater seit März den Turbo eingelegt, bis heute 10 kg reduzie

TIME 4 BREAKFAST
We went for a classic protein rich banana pancakes with chocolate sauce, just another indulgent creation from @average.geoff 
For the pancakes blitz up
1 banana
40g oats
20g milk
1/2 tsp baking powder
1 egg
1/2 tsp cinnamon

For the choc sauce mix up
1 tbsp cocoa
1 tbsp honey or maple syrup
Enough water to make a thick sauce

Spoon some batter into a pan and cook on a
medium heat until bubbles start to form. Flip until
cooked and repeat until they're all done.
Top with the sauce and enjoy 
#time4nutrition #time #protein #foodporn #breakfast #champions #indulgence #nutrition #fitness #fitfam #bodybuilding #weighttraining #crossfit #gains #fatloss #cardio #abs #core #strength #conditioning #diet#amsterdam#gezonderecepten#ontbijt
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TIME 4 BREAKFAST We went for a classic protein rich banana pancakes with chocolate sauce, just another indulgent creation from @average.geoff For the pancakes blitz up 1 banana 40g oats 20g milk 1/2 tsp baking powder 1 egg 1/2 tsp cinnamon For the

La montagna più alta rimane sempre dentro di noi
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La montagna più alta rimane sempre dentro di noi

Saturday breakfast
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Saturday breakfast

첫 sns 입문ㅋㅋ
좋은비계설정해서 
올바르게가자🤜
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첫 sns 입문ㅋㅋ 좋은비계설정해서 올바르게가자🤜

Mutluyummm ölüm olacak dünyada artık hiç birşey için kendimi üzmüyorum ve kendimi üzmeyince otomatik bir zincir oluyor etrafım ve sevdiklerimi daha mutlu ediyorum ve mutlu oluyorum İLLA HİÇBİRŞEY GÜLLÜK GÜLÜSTANLIK OLMICAK VE BUNUDA HOOOOP DİYİP YOLUMA BAKIYORUM.
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#sagliklitabaklar #sağlıklıbeslenme #sporcubeslenmesi #egzersiz #diyetteyiz #diyetteyizekibi #diyetyemektarifleri #diyetkardesliği #diyetönerileri #diyetkolik #diyetailesi #diyetgünlügü #diyetgüncesi #kalorihesabı #diyetmotivasyon #beslenmevediyetetik #temizbeslenme #dengelibeslen #dietfood #diyethesaplaritakiplesiyor #motivasyon #diet #nosugardiet #spor #weightlosstransformation #21gunsekersiz #40günsekersiz #foodies
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Mutluyummm ölüm olacak dünyada artık hiç birşey için kendimi üzmüyorum ve kendimi üzmeyince otomatik bir zincir oluyor etrafım ve sevdiklerimi daha mutlu ediyorum ve mutlu oluyorum İLLA HİÇBİRŞEY GÜLLÜK GÜLÜSTANLIK OLMICAK VE BUNUDA HOOOOP DİYİP YOLU

Your back muscles are involved in just about every activity you do each day, so it is important that they're strong enough to handle all that work.
. lat pull down (15×4)
. seated cable rowing (15×4)
. straight arm pull down
.  bent over rowing with single hand dumbell
.  deadlift
Just as sets and rep ranges are determined by your goals, so are your exercise choices. Choose a mixture of different exercises to target your back from a variety of directions

don't go for the heavy weight, go for more reps
Pullups and lat pulldowns exercises will help build width of your back, while rowing motions, like seated row, dumbbell row will build thickness of the midback.
the more the reps the more you burn the calories.
don't lift too much in deadlift Until and unless you are not prepare for championships, Just half of your bodyweight. Goal is to just increase strength and burn calories not to get affected.
 @dheeraj_sanjay
@vishalverma679
@woh_delhi_wali_ladki 
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Your back muscles are involved in just about every activity you do each day, so it is important that they're strong enough to handle all that work. . lat pull down (15×4) . seated cable rowing (15×4) . straight arm pull down . bent over rowing with

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