#diet Instagram photos and videos

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みなさんこんにちは!
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これは、サイドレイズという肩を鍛える種目です‼️
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よくありがちなフォームがダンベルから上げてしまう事です‍️
重要なのは、ダンベルが肘より上がらないようにする事です!
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教えて欲しい事があればスタッフに気軽に聞いて下さい!
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みなさんこんにちは! . これは、サイドレイズという肩を鍛える種目です‼️ . よくありがちなフォームがダンベルから上げてしまう事です‍️ 重要なのは、ダンベルが肘より上がらないようにする事です! . 教えて欲しい事があればスタッフに気軽に聞いて下さい! . HEAT24東桜店 TEL 052-979-2922 名古屋市東区東桜2-15-4 神谷ビル2F . #heat #heat24 #24時間 #24時間ジム #名古屋 #名古屋フィットネス #東区 #東桜 #新栄 #高岳 #トレーニング #

NEW IN 
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Sacai x Nike Blazer Mid “ Black Grey ” Premium Original
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Rp.790.000.- (Include Box ) .
Size 39 - 45
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NOTES: 
Tolong tanyakan realpict sebelum order utk menghindari kesalahpahaman foto produk
Dan resi dpt di tanyakan h+1 setelah pengiriman barang
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Contact:  WA: 082383716100
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#goldgymindonesia
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NEW IN . Sacai x Nike Blazer Mid “ Black Grey ” Premium Original . Rp.790.000.- (Include Box ) . Size 39 - 45 . NOTES: Tolong tanyakan realpict sebelum order utk menghindari kesalahpahaman foto produk Dan resi dpt di tanyakan h+1 setelah pengiriman

Snack idea! Wholegrain bread with apple, peanut butter and cinammon!

Μία πολύ χορταστική ιδέα για σνακ! Ψωμί ολικής αλέσεως, μήλο, φυστικοβούτυρο και κανέλλα!

#dietitian #nkyriakidou #diet #snacks #healthysnack #health #nutrition #nutritionist #healthylife #healthyfood
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Snack idea! Wholegrain bread with apple, peanut butter and cinammon! Μία πολύ χορταστική ιδέα για σνακ! Ψωμί ολικής αλέσεως, μήλο, φυστικοβούτυρο και κανέλλα! #dietitian #nkyriakidou #diet #snacks #healthysnack #health #nutrition #nutritionist #hea

Οι πιο γευστικές και θρεπτικές τραγανές μπουκιές με βρώμη! Crunchy Oat Millhouse ️σε 3 φανταστικές γεύσεις! Βρες τες στα supermarkets!
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Οι πιο γευστικές και θρεπτικές τραγανές μπουκιές με βρώμη! Crunchy Oat Millhouse ️σε 3 φανταστικές γεύσεις! Βρες τες στα supermarkets! . . #millhousecereals #breakfast #starthealthy #boost #energy #healthy #wholegrain #nutrition #cereal #flakes #oat

Jangan lupa tap love  dan follow @dietmakanenak
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Wahaii para bumil busui yang ingin melangsing setelah melahirkan, #coachLitha bantu yuk.. .
Dengan merubah pola makan dan gaya hidupp menjadi lebih sehat, bonusnya akan memilikii berat badan yang ideall...Horeeee!!
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Serius ingin turunkan 3-10kg dalam 21 hari?
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OPEN SLOT ! Kelas Diet Online FCO season Oktober

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Mau Edukasi, Tips dan Motivasi diet? Yuk join kelas Diet online, kami akan berikan semua tips untuk diet kalian loh...
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 Meal plan bervariasi setiap hari
 Bisa makan 5x (termasuk 2x ngemil)
Snack ideas
Resep makanan sehat
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 Support group

Whatsapp :
+6281218189408 (coach Litha)
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Jangan lupa tap love dan follow @dietmakanenak . . Wahaii para bumil busui yang ingin melangsing setelah melahirkan, #coachlitha bantu yuk.. . Dengan merubah pola makan dan gaya hidupp menjadi lebih sehat, bonusnya akan memilikii berat badan yang id

كل عام والوطن بخير  عرض منتجات الكيتو
يسري العرض من اليوم ١٨ الى ٢٣ سبتمبر .
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#جلوتين_فري #كيتو #مخبز_ريمي #صحي #سيلياك #خبز #حلويات #حلى #مطبق #مخبوزات #اكل #لذيذ #دايت #جدة #السعودية #keto #glutenfree #diet #food 
تصميم: @abasha_design
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كل عام والوطن بخير عرض منتجات الكيتو يسري العرض من اليوم ١٨ الى ٢٣ سبتمبر . . . . #جلوتين_فري #كيتو #مخبز_ريمي #صحي #سيلياك #خبز #حلويات #حلى #مطبق #مخبوزات #اكل #لذيذ #دايت #جدة #السعودية #keto #glutenfree #diet #food تصميم: @abasha_design

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Powrót do formy po ciąży - ja zdecydowałam się na @gofit_24 ️ od poniedziałku mogę Wam powiedzieć tyle, że chwale sobie zupy i śniadania/kolacje na słodko  które faktycznie są słodkie i nie muszę nic do nich dodawać  #goodmorning #polishgirl #brunette #fit #fitgirl #diet #gofit24 #perfect #look #amazing #ootd #postpregnancy #mommylife #picoftheday #fashion #woman #wroclaw
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Powrót do formy po ciąży - ja zdecydowałam się na @gofit_24 ️ od poniedziałku mogę Wam powiedzieć tyle, że chwale sobie zupy i śniadania/kolacje na słodko które faktycznie są słodkie i nie muszę nic do nich dodawać #goodmorning #polishgirl #brunett

Le fragole e il #cioccolato fondente deliziano con poche calorie, ricche di vitamina C, flavonoidi antiossidanti e innalzano il tono dell'umore. Una combinazione veramente paradisiaca! 
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Le fragole e il #cioccolato fondente deliziano con poche calorie, ricche di vitamina C, flavonoidi antiossidanti e innalzano il tono dell'umore. Una combinazione veramente paradisiaca! . . . . . . . . . . . . . . #mangiaresano #food #mangiarebene #d

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Günaydın herkesee  Bol biberli menemenimsi ve yoğurt  Az yağ ile yapılmış. Küçükken bunun üzerine patates kızartması eklerdik. Küçükken hiçbir şeyi düşünmeyip yediğimiz günler.. neyse devam edemicem.. 🤪 Yanında tabi ki limonlu yeşil çay ile  Güzel bir gün olsun  . .
#günaydın #kahvaltı #menemen #morning #breakfast #healthy #sağlık #sağlıklıbeslenme #çay #tea #kahve #yemek #mutfak #blogger #lifestyle #diyetisyen #adayı #stajyer #diet #spor #preworkout #zayıflama
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Günaydın herkesee Bol biberli menemenimsi ve yoğurt Az yağ ile yapılmış. Küçükken bunun üzerine patates kızartması eklerdik. Küçükken hiçbir şeyi düşünmeyip yediğimiz günler.. neyse devam edemicem.. 🤪 Yanında tabi ki limonlu yeşil çay ile Güzel bi

Very happy , things take time but I’m 11 kg down to date ️‍️ ! #new me #diet #1yearanniversary #fitness #exercise #running #boxingtraining #capetown #lifestyle #goals #happiness #motivated #healthyandhappyliving
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Very happy , things take time but I’m 11 kg down to date ️‍️ ! #new me #diet #1yearanniversary #fitness #exercise #running #boxingtraining #capetown #lifestyle #goals #happiness #motivated #healthyandhappyliving

🦀 CHILLI CRAB PIZZA 🦀 I thought I would try out a different flavour combination this week and it was deeeelish!  Mixing chilli garlic sauce with leggo’s pizza sauce for the base, then topped with crab meat, spinach, onion, mozzarella, chilli, coriander, sriracha mayo and seasoned with salt, pepper & chilli flakes. Exploding with flavour  
Ready to make friends with food? Join the tribe! DANICA20 to save 
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🦀 CHILLI CRAB PIZZA 🦀 I thought I would try out a different flavour combination this week and it was deeeelish! Mixing chilli garlic sauce with leggo’s pizza sauce for the base, then topped with crab meat, spinach, onion, mozzarella, chilli, coriand

Here we go again! 3 weeks postpartum and I'm back on my health game... I'm not yet cleared to begin exercising again but for now I'm just going to focus on eating healthy and shedding some weight I gained during the last nine months... My pre-pregnancy weight was 154, when I gave birth I weighed in at 180 and now at 3 weeks postpartum I am sitting at 170... Here's my before... .
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#healthylifestyle #fitness #healthyfood #healthy #fitnessmotivation #motivation #health #weightloss #healthyliving #fitfam #workout #nutrition #healthyeating #cleaneating #fitmom #exercise #fit #weightlossjourney #gym #bodybuilding #wellness #diet #food #organic #gymlife #fitwife #inspiration #healthylife #healthychoices #yogapants
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Here we go again! 3 weeks postpartum and I'm back on my health game... I'm not yet cleared to begin exercising again but for now I'm just going to focus on eating healthy and shedding some weight I gained during the last nine months... My pre-pregnan

NEW IN 
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Nike Air Max 270 “Cool Grey” Premium Original
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Rp.580.000.- (Include Box ) .
Size 39 - 45
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NOTES: 
Tolong tanyakan realpict sebelum order utk menghindari kesalahpahaman foto produk
Dan resi dpt di tanyakan h+1 setelah pengiriman barang
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Contact:  WA: 082383716100
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#nike #adidas #sepatuimport #sepatuoriginal #nikeori #nikeimport #zumba #sepatunikecewek #nikemurah #workout #fitness #sepatukuliah #sepatukerja #sepatukets #sepaturunning #sepatulari #sepatuolahraga 
#sepatusenam 
#sepatujoging 
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#sepatucewek 
#jakarta 
#jawabarat 
#gym 
#jawatimur 
#diet 
#celebrityfitnessindonesia #herbalifeindonesia 
#goldgymindonesia
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NEW IN . Nike Air Max 270 “Cool Grey” Premium Original . Rp.580.000.- (Include Box ) . Size 39 - 45 . NOTES: Tolong tanyakan realpict sebelum order utk menghindari kesalahpahaman foto produk Dan resi dpt di tanyakan h+1 setelah pengiriman barang .

Check-In 27
18/25/39 Days out.
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Das letzte Bild ist vllt ein klassisches more than you asked for 
Aber gerade an den Glutes und den Hamstrings hat sich in den letzten 2-3 Wochen gut was getan.
Und: That's Bodybuilding. ▪️
Für ein gutes halbes Jahr Defizit, über 13 Kg Gewichtsverlust und unter 3 Weeks out fühle ich mich noch ziemlich frisch.
Schlaf ist noch ok, Training seit dem neuen Plan wieder saftig.
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Größten Baustellen aktuell:
Bauch & Posing Kür.
Letzteres ist schon viel besser, vor allem durch die fast tägliche Hilfe von @stella_szepanski die sich jeden Morgen mein Posing ansehen und mich korrigieren darf / muss. 
Eine riesen Hilfe. ️
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Für mich geht es gleich ab in die erste Einheit des letzten Zyklus vor dem Deload, Beine stehen an.
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#bodybuilding #naturalbodybuilding #diet #dieting #gnbfidm2k19 #gnbf #gnbf2019 #anbf #ocb #yortoncup #usa #washingtondc #siegen #perg #austria #posing #muskelaufbau #muscle #shredded #prepmode #preplife #prep #contestprep #glutes #biceps
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Check-In 27 18/25/39 Days out. ▪️ Das letzte Bild ist vllt ein klassisches "more than you asked for" Aber gerade an den Glutes und den Hamstrings hat sich in den letzten 2-3 Wochen gut was getan. Und: That's Bodybuilding. ▪️ Für ein gutes halbes Jah

️Kalau cuman tanya2 gak bakal rasain mamfaat herbalife
️ Kalau anda gak berhasil ,bukan salah herbalife ,berarti anda gak konsisten 
▶baru skali minum bilang gak cocok hellow...
️ Sy Sdh mencoba berbagai macam produk,herbalife yg sy benar2 rasakan manfaatnya
️Karna yg sy telan nutrisi 
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Bukan produk kaleng2,,Christiano Ronaldo sj yg mempunyai penghasilan milyaran,,memilih produk herbalife untuk memenuhi kebutuhan nutrisix ,,jadi kenapa mesti ragu 
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Makin ditunda Makin Mahal 
Daftar Kelas Oktober 
Yang mau dan serius aja
Yang bener2 mau berubah 
Bener2 mau sehat
Dan udh izin suami🤣🤣🤣

https://yukhidupsehat.id/coachririn
Klik link bio @coachririn
Wa 081241390807
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Coach Ririn
Langsing 15kg setelah melahirkan anak ke2
Berpengalaman selama 5th sebagai coach dan bersertifikat resmi
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Free Konsultasi Sebelum Program
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️Kalau cuman tanya2 gak bakal rasain mamfaat herbalife ️ Kalau anda gak berhasil ,bukan salah herbalife ,berarti anda gak konsisten ▶baru skali minum bilang gak cocok hellow... ️ Sy Sdh mencoba berbagai macam produk,herbalife yg sy benar2 rasakan ma

What could’ve been funny? @bellaroseo 
Here's Your Chance to be amongst the 10 Shedders to experience an Overall Fitness Rehabilitation, and Winner gets rewarded with a Car!

Entry Registration Fee - N5,000 (Non-Refundable)
Registration Deadline - November 22, 2019

TO REGISTER, CLICK LINK :
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(Link in @thefaSttestshedder Bio)

AUDITION DETAILS 
Date: November 23, 2019
Time: 8am
Venue: His Dulce, No 4, Ligali Ayorinde street, Opposite Mobil Residence, Beside Ecobank VI Lagos.

This is Open to All Males & Females (Age:18-45) that are Overweight; there are also no Weight Restrictions!

the faSttest shedder... Go Hard Or Go Home!
Proudly Brought To You By @3crownsmilk 
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What could’ve been funny? @bellaroseo Here's Your Chance to be amongst the 10 Shedders to experience an Overall Fitness Rehabilitation, and Winner gets rewarded with a Car! Entry Registration Fee - N5,000 (Non-Refundable) Registration Deadline - No

Il #pesto è la mia passione. Un condimento veloce e gustoso oltre ad essere il piatto preferito del mio bimbo (ormai ragazzo). Siccome in casa piace solo a noi due, è diventato il pranzo del mercoledì, il nostro rito speciale quando siamo io e lui. 
Al basilico preferisco la rucola e ai pinoli le mandorle. Voi seguite la ricetta classica o fate delle varianti?


#healthyfood #food #healthy #healthylifestyle #fitness #instafood #foodie #health #vegan #fit #healthyeating #nutrition #yummy #diet #foodblogger #eatclean #delicious #foodphotography #breakfast #healthyrecipes #cleaneating #workout #foodstagram #homemade #foodlover
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Il #pesto è la mia passione. Un condimento veloce e gustoso oltre ad essere il piatto preferito del mio bimbo (ormai ragazzo). Siccome in casa piace solo a noi due, è diventato il pranzo del mercoledì, il nostro rito speciale quando siamo io e lui.

매콤한게 땡기는날
#왘
#슽트뤠쓰
#매콤한오징어볶음
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매콤한게 땡기는날 #왘 #슽트뤠쓰 #매콤한오징어볶음

‼️PILIH YANG MANA?‼️
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Fokus untuk mengubah gaya hidup dan jangan hanya kepengen kurus aja, tapi kebiasaan dan lifestyle jangka panjang. .
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Kalo dietnya karena ada sesuatu, kemungkinan hasilnya bertahan hanya sesaat saja.
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Kalo tujuan dietnya benar-benar ingin sehat dan bonusnya langsing, ini akan menjadi lifestyle yang menyenangkan.
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‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️
 Pendaftaran KELAS DIET ONLINE season OKTOBER sudah dibuka
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 Slot terbatas, HANYA UNTUK 30 ORANG SAJA
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Your Online Diet Coach
Coach Mail
 081290127732
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‼️PILIH YANG MANA?‼️ . Fokus untuk mengubah gaya hidup dan jangan hanya kepengen kurus aja, tapi kebiasaan dan lifestyle jangka panjang. . . Kalo dietnya karena ada sesuatu, kemungkinan hasilnya bertahan hanya sesaat saja. . Kalo tujuan dietnya benar

Cukup foto selfie . dapat emas  1 gram gratis . pemenang diumumkan  tg 1 Okterber . Siapapun boleh ikut.
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Yuk langsung aja ikuti langkah2 ini:
1. follow akun kami @tenlung_official
2. Foto selfie dengan produk tenlung apapun, lalu upload di instagram pribadi kamu
3. akun tidak boleh di private selama masa periode giveaway
4. beri caption semenarik mungkin dan tag ig kami @tenlung_official serta tag 5 temanmu
5. beri hastag #AsliIndonesiadanAkuBangga
6. pemenang akan dipilih secara random yang memenuhi syarat
Jangan sampai ketinggalan.
AYOO AJAK TEMAN, SODARA MANTAN, PACAR ISTRI, SUAMI SIAPUN DAN RAMAIKAN🤩🤩 KAPAN LAGI DAPAT EMAS GRATIS LOH🤩 
#diet #pelangsingbadan #herlife#spirulina #maskerspirulina #jualmaskerspirulina#maskerwajah #jualmaskerwajah #vitaline#maskervitaline #obatjerawat #obatkomedo#pemutihwajah
#peninggibadan #peninggibadantiens #shopee #blackpink
#giveawayindonesia
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Cukup foto selfie . dapat emas 1 gram gratis . pemenang diumumkan tg 1 Okterber . Siapapun boleh ikut. . . Yuk langsung aja ikuti langkah2 ini: 1. follow akun kami @tenlung_official 2. Foto selfie dengan produk tenlung apapun, lalu upload di instag

 NĖRA JOKIŲ PRATIMŲ KURIE DEGINTŲ RIEBALUS NUO VIENOS, TAM TIKROS VIETOS  ‍️ Atliekant pratimus tam tikroms raumenų grupėms gali sustiprinti arba auginti raumenis, bet tose vietose riebalai “nenutirps”. ‍️ ‍️ Treniruojamtis dega kalorijos ir jos dega nuo viso kūno, o ne nuo vienos vietos. ⭕️
#sporteducation #losefat #fatloss #weightwatchers #weightloss #protein #caloriecounting #caloriedeficit #dietplan #diet #fatburn #eatless #reducefat
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NĖRA JOKIŲ PRATIMŲ KURIE DEGINTŲ RIEBALUS NUO VIENOS, TAM TIKROS VIETOS ‍️ Atliekant pratimus tam tikroms raumenų grupėms gali sustiprinti arba auginti raumenis, bet tose vietose riebalai “nenutirps”. ‍️ ‍️ Treniruojamtis dega kalorijos ir jos dega

BATIK TULIS CIREBON️
Harga: Rp 1.050.000
#bp0156
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Material: Primisima Bendera
Ukuran batik: 252 x 105
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NB:
Warna pada foto kemungkinan berbeda dari foto asli karena pencahayaan
Garansi kepuasan dan uang kembali! (Lihat syarat ketentuan yg berlaku) 
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BATIK TULIS CIREBON️ Harga: Rp 1.050.000 #bp0156 _____________________ Material: Primisima Bendera Ukuran batik: 252 x 105 _____________________ NB: Warna pada foto kemungkinan berbeda dari foto asli karena pencahayaan Garansi kepuasan dan uang kemba

09.15 Laktozsuz yoğurt - granola- yulaf gevreği - erik - Hindistan cevizi
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#healthyfood # #healthy #food #yummy #breakfast  #diyet #diet #diyetteyiz #fit #kahvaltı #motivation  #diyetteyim #zayıflama #weightloss #eatclean #foodie  #günaydın #buongiorno #goodmorning #şekersiz21gün#
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09.15 Laktozsuz yoğurt - granola- yulaf gevreği - erik - Hindistan cevizi . . . . . . #healthyfood # #healthy #food #yummy #breakfast #diyet #diet #diyetteyiz #fit #kahvaltı #motivation #diyetteyim #zayıflama #weightloss #eatclean #foodie #günaydı

Hi.
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Hi.

Mexican chicken wrap for breakfast is better than a roll n sausage put the bakers 
#workbreakfast #slimmingworld #sw #swinspo #tasty #swbrekkie #choices #goodchoice #yum #swspeed #swmeals #diet #weighlossjourney #losinglbs
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Mexican chicken wrap for breakfast is better than a roll n sausage put the bakers #workbreakfast #slimmingworld #sw #swinspo #tasty #swbrekkie #choices #goodchoice #yum #swspeed #swmeals #diet #weighlossjourney #losinglbs

After every workout I put in 10 minute conditioning round.
Here is one of them.
Repeating these 3 exercises 5x without rest
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#weightlifting #maksimovs #hiit
#health #fitness #fit #body #workoutideas #fitnessaddict #fitspo #workout  #cardio #gym #train #training  #healthy #instahealth #summerbody #abs #absworkout #strong #motivation #determination #lifestyle #diet #getfit #eatclean #exercise #goals
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After every workout I put in 10 minute conditioning round. Here is one of them. Repeating these 3 exercises 5x without rest . #weightlifting #maksimovs #hiit #health #fitness #fit #body #workoutideas #fitnessaddict #fitspo #workout #cardio #gym #tr

So quem arrisca merece viver o extraordinário!—————————————————————————————————————— only those who risk deserve to live the extraordinary #waldemirpersonal #strengthandhonor #bodybuildinglifesyle #bodybuildingmotivation #nevergiveup #sixpack #diet #cut #bodybuilder #followme #noexcuses #hardworkout #competitor #power #lifefitness #fitforlife #beast #brazilianjiujitsu #brazilian #goodshape #healthy #fitmodel #fitness #fallowus#classicphysique#bodybuilderclassico  #pwmonsterteam #oreidodeboche
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So quem arrisca merece viver o extraordinário!—————————————————————————————————————— only those who risk deserve to live the extraordinary #waldemirpersonal #strengthandhonor #bodybuildinglifesyle #bodybuildingmotivation #nevergiveup #sixpack #diet #

 4AM Thoughts 
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As I’m doing my morning cardio, thinking back over previous preps to now. It’s amazing to see how much mentally stronger I am now, compared to then. What a long off season can do  It’s more then just making physical changes but how you grow mentally as an athlete too...
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Yes things have got harder & challenging, but it doesn’t feel that way. And it honestly all comes down to how you look at the uncomfortable situations your faced with. You can either let it bring you down or become stronger & better able to handle it, each time leveling up . This goes for anything you’re faced with in life!
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I get up & do this every single day. I don’t makes excuses for why I am not where I want to be; I just put my head down & do the work. Game time 
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#bodybuilding #gym #health #fitness #instafit #fitspo #fitfam #cleaneating #diet #cardio #abs #legday #healthylifestyle #active #fit #motivation #eatclean #workout #motivation #healthy #fitnessmodel #socialenvy #healthylifestyle #glutes #tuesday  #bikinicompetitor #transformation #transformationtuesday #melbourne
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4AM Thoughts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As I’m doing my morning cardio, thinking back over previous preps to now. It’s amazing to see how much mentally stronger I am now, compared to then. What a long off season can do It’s more then just making physical changes b

スピルリナとコンブチャのRawケーキ

タンパク質やビタミンなど栄養豊富なスピルリナと自家製発酵飲料コンブチャを使ったRawケーキです

小麦粉、白砂糖、乳製品、卵不使用のおやつ

#小麦粉不使用 
#白砂糖不使用 
#乳製品不使用 
#卵不使用
#ヴィーガン
#スピルリナ
#タベルモ
#コンブチャ
#発酵
#代謝アップ 
#抗酸化作用
#ロースイーツ 
#ローケーキ
#タンパク質
#glutenfree 
#dairyfree 
#eggfree
#vegan
#plantbased 
#fermented
#rawsweets 
#rawcake
#kombcha 
#spirulina 
#protein
#diet
#healthy
#whi
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スピルリナとコンブチャのRawケーキ タンパク質やビタミンなど栄養豊富なスピルリナと自家製発酵飲料コンブチャを使ったRawケーキです 小麦粉、白砂糖、乳製品、卵不使用のおやつ #小麦粉不使用 #白砂糖不使用 #乳製品不使用 #卵不使用 #ヴィーガン #スピルリナ #タベルモ #コンブチャ #発酵 #代謝アップ #抗酸化作用 #ロースイーツ #ローケーキ #タンパク質 #glutenfree #dairyfree #eggfree #vegan #plantbased #fe

Common workout mistakes
 @calimove .
Follow @gym_power143 for more motivation!!!-- #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded #gymmotivation
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Common workout mistakes  @calimove  . Follow @gym_power143 for more motivation!!!-- #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuil

Günaydın ️
Ara öğünlerinizde sürekli meyve veya süt tüketmek zamanla sıkıcı bir hal alabilir. Arada farklı alternatifler denemeniz hem diyet motivasyonunuzu arttıracak hem de sizi monotonluktan kurtaracaktır.
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Krep için un, su ve sütü topak kalmayacak şekilde çırpıp yumurtayı ekliyoruz. Kıvam akışkan olmalı. Kreplerimizi tavaya az miktarda zeytinyağı ilave ederek pişiriyoruz.
Hazır olan kreplerimizin arasına hindi füme, marul, domates ve peynirimizi ilave edip krepi yuvarlıyoruz. Ardından bıçak yardımıyla küçük dilimlere bölüyoruz.
Siz dilerseniz arasına zevkinize göre farklı sebzeler de ekleyebilirsiniz.
5 dilimin bulunduğu bu tabak ~150 kalori🤓
Afiyet olsun 
@diyetisyenseliin
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#diyet#diyetisyen#diyetakademi#araogun#pratikyemekler#krep#diet#dietfood#dietfoods
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Günaydın ️ Ara öğünlerinizde sürekli meyve veya süt tüketmek zamanla sıkıcı bir hal alabilir. Arada farklı alternatifler denemeniz hem diyet motivasyonunuzu arttıracak hem de sizi monotonluktan kurtaracaktır. . Krep için un, su ve sütü topak kalmayac

I’ve hated you, loved you, been obsessed with you, avoided you, you’ve made me cry, made me feel ugly, made me feel beautiful, you’ve made me ill, made me feel healthy. Now you mean absolutely nothing to me, I’m done with you and it’s an amazing feeling. The old me would of known the exact amount of weight, to the ounce, that was put on during a holiday. This time I think I’ve lost a few lbs and it means absolutely nothing. The scales do not and never will control me again. I FEEL good and there’s measurement for that 
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#slimmingworld #weightloss #humpday #slimmingworlduk #slimmingworldlife #slimmingworldjourney #motivation #fattofit #slimmingworldmotivation #gymlife #fitnessgirl #fatloss #noscalevictory
#transformation #instafit #bodytransformation #cleaneating  #weightlifting #beforeandafter #diet #weightlosstransformation #fitness #fit #fatloss #girlswithtattoos #girlswithink #fitnessjourney #training #bodybuilding #fitnessaddict
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I’ve hated you, loved you, been obsessed with you, avoided you, you’ve made me cry, made me feel ugly, made me feel beautiful, you’ve made me ill, made me feel healthy. Now you mean absolutely nothing to me, I’m done with you and it’s an amazing feel

#PCOSOverRuled

This #PCOS month, let’s promise to overrule PCOS #symptoms with all our heart. 
For more concerns: http://bit.ly/PCOSTracker

#diet #pcosdietsupport #pcosdiet #pcosawareness #pcossupport #pcosfood #pcosfighter #pcoswarrior #pcoslifestyle #pcoslife #pcosjourney #pcosweightloss #pcosnutrition #pcosfitness #pcoscommunity #pcosproblems #pcoscysters #pcosinindia #women #womenshealth #conquerpcos
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#pcosoverruled This #pcos month, let’s promise to overrule PCOS #symptoms with all our heart. For more concerns: http://bit.ly/PCOSTracker #diet #pcosdietsupport #pcosdiet #pcosawareness #pcossupport #pcosfood #pcosfighter #pcoswarrior #pcoslifest

→ Görmesini istediğiniz arkadaşlarınızı yoruma etiketleyebilirsiniz.
→ Beğenmeyi  ve kaydetmeyi unutmayın.
→ Destek vermek için lütfen takip edin!
→ @1stfitgram

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercised
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→ Görmesini istediğiniz arkadaşlarınızı yoruma etiketleyebilirsiniz. → Beğenmeyi ve kaydetmeyi unutmayın. → Destek vermek için lütfen takip edin! → @1stfitgram #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardi

No olvides de agradecer cada mañana al universo por tener el placer de levantarte y poder seguir trabajando por tus sueños,no hay nada malo en la vida,solo aprendizajes,todo está en la forma que lo mires.
Tus sueños se cumplen aplicando el día a día. ️Quieres obtener tu objetivo? perdida de peso.
ganancia de masa muscular.
corrección de trastorno alimenticio.
competición.
fines estéticos. patología de diabetes,colesterol,tiroides .. Ahora es tu momento de conseguir tus metas,yo te guío y tú conduces,te animas? infórmate sin compromiso!
️@raulperez.coach sígueme!! #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#coachraulperez #wisdomwednesday #wellnesswednesday #humpdaymotivation
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No olvides de agradecer cada mañana al universo por tener el placer de levantarte y poder seguir trabajando por tus sueños,no hay nada malo en la vida,solo aprendizajes,todo está en la forma que lo mires. Tus sueños se cumplen aplicando el día a día.

THIS IS WHY YOU SHOULDN'T TRACK YOUR WEIGHTLOSS PROGRESS BY ONLY  WEIGHING SCALE -
First of all you have to understand what makes up the bodyweight.This components make up the bodyweight as namely -
(1) Muscle (2) Bone (3) Organs eg heart (4) Fat (5) Water.
Now when your on a weightloss program what you want to lose is unwanted body fat only.And so in the process of losing unwanted body fat you lose muscle thats why we add strength training exercise to ensure you build more muscle to preserve your muscle because muscle is what gives you shape,firmness,prevents sagging skin,prevents weakness,prevents loss of balance,keeps your metabolism high to reduce chances of fat gain and so you don't want to lose your muscle.So her starting weight in the picture above as you can see is 80kg and she must have lost 15kg fat and gained a mixture of lots muscle coupled with her bone weight increasing thats why her after weight remains the same.So never judge your fatloss with the weighing scale only.

WHAT YOU GAIN SIGNING UP WITH US - (1) Personalized diet plans
(2) Monthly workout routines
(3) Weekly follow ups through call/chat.
(4) Monthly consultation
(5) Guaranteed results

#fatloss #naijafitnesstrainer #naijapersonaltrainer #naija #nigeria #weightlossnigeria #weighyloss #diet #workout #exercise #exercises #sweat #beforeandafter #motivation #losefat #burnfat
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THIS IS WHY YOU SHOULDN'T TRACK YOUR WEIGHTLOSS PROGRESS BY ONLY WEIGHING SCALE - First of all you have to understand what makes up the bodyweight.This components make up the bodyweight as namely - (1) Muscle (2) Bone (3) Organs eg heart (4) Fat (5)

Sounds Like Couple Goals‼️ Couples that Workout Together, Stay Together ‍️, Buy 1 Membership and Get Another Absolutely FREE‼️ #CoreFitnessClub #Fitness #Exercise #FitLife #Pune #Balewadi #NoExcuses #CoupleGoals #Buy1Get1 #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training  #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit
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Sounds Like Couple Goals‼️ Couples that Workout Together, Stay Together ‍️, Buy 1 Membership and Get Another Absolutely FREE‼️ #corefitnessclub #fitness #exercise #fitlife #pune #balewadi #noexcuses #couplegoals #buy1get1 #fitnessmodel #fitnessaddict

#Repost @tips_diet
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Tips Langsing Sebelum Pernikahan
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1. Lakukan Program sesegera mungkin, Jangan menunda, Ingatlah bahwa kamu harus tampil terbaik dan tercantik di hadapan calon pasangan hidupmu
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2. Buat Goal Jangka pendek, misalnya dalam satu bulan kamu harus turun minimal 5 kg
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3. Komitmen untuk jadwal workout, buat jadwal untuk melakukan workout dan kamu harus komitmen dengan setiap jadwal yang sudah kamu Tentukan
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4. Buat rencana diet cerdas, rencana pengaturan pola makan yang kamu lakukan haruslah membuatmu merasa bahagia, tidak tertekan dan tidak stres. kamu bisa mencoba memilih diet yang sudah terbukti agar tidak membuang waktumu
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5. Selalu memilih makanan sehat, hal ini wajib kamu lakukan untuk mendapatkan hasil maksimal mulai dari menu utama sampai menu cemilan Pilihlah yang sehat
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6. Miliki teman untuk menjalankan bersama, agar kamu selalu bersemangat dan bisa saling mengingatkan untuk terus komitmen sampai mencapai target yang diinginkan
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Yes Selamat mencoba untuk kamu semua yang sedang mempersiapkan pernikahan.
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Jadilah pasangan yang terbaik, yang cantik, yang tersehat di hadapan calon pasangan hidupmu. Dan setelah itu jangan lupa untuk terus melakukan pola hidup sehat Ini seumur hidup bersama pasangan mu
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Jika bermanfaat jangan lupa  LIKE & SHARE ya 
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OPEN SLOTKelas Diet Online #FatLossRace  Batch JUNI

Khusus buat kalian yg SERIUS LANGSING SEHAT 🤸‍ Note : yg belum SERIUS jangan chat dulu yaa, bulatkan tekadnya dulu, karena saya akan mendahulukan orang2 yg super serius untuk mendapatkan body idealnya  Certified Online Diet Coach
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#repost @tips_diet • • • • • Tips Langsing Sebelum Pernikahan . 1. Lakukan Program sesegera mungkin, Jangan menunda, Ingatlah bahwa kamu harus tampil terbaik dan tercantik di hadapan calon pasangan hidupmu . 2. Buat Goal Jangka pendek, misalnya dalam

I promise il never speak of it again  But the official race pics are in ——————————————————————————————————————————————
#fit #fitness #fitfam #fitfamuk #fitspo #health #healthy #gym #gymtime #physique #aesthetics #bodybuilding #nutrition #foodie #lifestyle #cheat #cheatmeal #diet #happy #balance #life #marathon #nike #raceday #fastest #breakinglimits #bristolhalfmarathon #bristolhalfmarathon2019
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I promise il never speak of it again But the official race pics are in —————————————————————————————————————————————— #fit #fitness #fitfam #fitfamuk #fitspo #health #healthy #gym #gymtime #physique #aesthetics #bodybuilding #nutrition #foodie #life

آموزش چند غذای سالم و کم کالری برای کاهش وزن
#diet#health#weight loss
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آموزش چند غذای سالم و کم کالری برای کاهش وزن #diet #health #weight loss

Jalkatreenin perään vähän narujumppaa...sykkeet katossa
Vielä muutama viikko ja sit #nfe2019 
Jaksaa jaksaa 🤘 #voimaravinteet #bestrong #fitfarm #hemigym #classicbodybuilding #cbb #bodybuilding #fitfam #fitness #ifbb #fit #shredded #ropes #hiit #legday #diet #bodygoals #finnishboy #muscle #teamfitfarm
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Jalkatreenin perään vähän narujumppaa...sykkeet katossa Vielä muutama viikko ja sit #nfe2019 Jaksaa jaksaa 🤘 #voimaravinteet #bestrong #fitfarm #hemigym #classicbodybuilding #cbb #bodybuilding #fitfam #fitness #ifbb #fit #shredded #ropes #hiit #legd

Le proteine sono importanti se segui una #dieta per perdere peso, perché forniscono al tuo corpo un buon apporto energetico. 
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#mangiaresano #food #mangiarebene #dieta #healthyfood #cibosano #foodporn #alimentazionesana #benessere #fitness #dietasana #cibo #salute #dimagrire #nutrizione #foodblogger #healthy #instafood #alimentazione #diet #cucinaitaliana #palestra #pranzo #proteine #allenamento #fitfood
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Le proteine sono importanti se segui una #dieta per perdere peso, perché forniscono al tuo corpo un buon apporto energetico. . . . . . . . . . . . . . . #mangiaresano #food #mangiarebene #dieta #healthyfood #cibosano #foodporn #alimentazionesana #be

Hier c'était l'anniversaire de ma maman alors c'était petit restaurant en terrasse ️
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Au menu : Nage de saumon et sant Jaques sauce au moules avec des tagliatelles 
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#dietetique #diete #diet #lossweight #fit #pertedegras #alimentationequilibree #healthyfood #simple #mangermieux #mangersainement #tagliatelle #saumon #saintjaque #moule #creme #aneth #ciboulette #menu #restaurant
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Hier c'était l'anniversaire de ma maman alors c'était petit restaurant en terrasse ️ . Au menu : Nage de saumon et sant Jaques sauce au moules avec des tagliatelles . . . #dietetique #diete #diet #lossweight #fit #pertedegras #alimentationequilibree

Hey hej 
Dzis ponownie dawka wczorajszego jedzonka 🤩
Pysznie, zdrowo kolorowo 🤩 #bediet #vitalia #zdrowakuchnia #zdrowadieta #zdrowamama #zdrowamicha #czystamiska #cleanfood #cleaneating #dieta #diet #dietplan #zdroweodchudzanie #odchudzanie #healthyfood #healthyeating #healthyrecipes #healthynotskinny #health #sniadaniemistrzow #fit #fitfood #fitfoodie #foodporn #foodofinstagram #foodphotography #jemzdrowo #wiemcojem #chodagang #lancuchmotywacjizchoda
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Hey hej Dzis ponownie dawka wczorajszego jedzonka 🤩 Pysznie, zdrowo kolorowo 🤩 #bediet #vitalia #zdrowakuchnia #zdrowadieta #zdrowamama #zdrowamicha #czystamiska #cleanfood #cleaneating #dieta #diet #dietplan #zdroweodchudzanie #odchudzanie #healthy

+7kg
역시나 유지어트실패
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+7kg 역시나 유지어트실패

First of all, no. Second of all ,no...
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#goodmorning #selfie #selfies #selfietime #mood #selfietime #selfienation #blackhair #asian #asiangirl #nakedface #healthylifestyle #healthy  #tflers #workout #bodybuilding #active #strong #instahealth #iifymgirls #cardio  #diet  #iifym #health #fit #gymrat #gym #love #food #girl
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First of all, no. Second of all ,no... . . . . . . . . . . . . . . . . . . . . . . . . #goodmorning #selfie #selfies #selfietime #mood #selfietime #selfienation #blackhair #asian #asiangirl #nakedface #healthylifestyle #healthy #tflers #workout #bod

️ CLICK WEBSITE LINK AT PROFILE TO VISIT STORE
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️ CLICK WEBSITE LINK AT PROFILE TO VISIT STORE

A little #facetofacefriday motivation !! Never Give Up, it's so worth it !! ⬇️196 lbs @carolinatravelqueens .
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#byebyefat #instafit #fitfam #fitspo #fckbeingfat #weightlosstransformation #obesetobeast #fitsporation #fatnomore #healthiswealth #instafit #fattofit #weightlossjourney #fatloss #fittravel #beforeandafterweightloss #transformation #fatloss #100poundsdown #thickandfit #fitforlife #fitspiration #weightloss #fitissexy #eatclean #nevergiveup #healthylifestyle #fitnessaddict #diet #fitnessmotivation
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A little #facetofacefriday motivation !! Never Give Up, it's so worth it !! ⬇️196 lbs @carolinatravelqueens . . . . . . . . . . . . . . . . . . . . . #byebyefat #instafit #fitfam #fitspo #fckbeingfat #weightlosstransformation #obesetobeast #fitsporat

Mosque vibes in Dubai 🇦🇪 ⬇️196 lbs .
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Lose weight and see the world @carolinatravelqueens .
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#byebyefat #instafit #fitfam #fitspo #fckbeingfat #weightlosstransformation #obesetobeast #fitsporation #uae #healthiswealth #dubai #fattofit #weightlossjourney #fatloss #fittravel #mosque #transformation #fatloss #100poundsdown #thickandfit #fitforlife #fitspiration #weightloss #fitissexy #eatclean #nevergiveup #healthylifestyle #fitnessaddict #diet #fitnessmotivation
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Mosque vibes in Dubai 🇦🇪 ⬇️196 lbs . . Lose weight and see the world @carolinatravelqueens . . . . . . . . . . . . . #byebyefat #instafit #fitfam #fitspo #fckbeingfat #weightlosstransformation #obesetobeast #fitsporation #uae #healthiswealth #dubai #

𝓘𝓽 𝓭𝓸𝓮𝓼 𝓷𝓸𝓽 𝓬𝓸𝓾𝓷𝓽 𝓱𝓸𝔀 𝓶𝓾𝓬𝓱 𝔂𝓸𝓾 𝓽𝓻𝓪𝓲𝓷 𝓫𝓾𝓽 𝓱𝓸𝔀 𝔂𝓸𝓾 𝓽𝓻𝓪𝓲𝓷. 🥊 •
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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
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𝓘𝓽 𝓭𝓸𝓮𝓼 𝓷𝓸𝓽 𝓬𝓸𝓾𝓷𝓽 𝓱𝓸𝔀 𝓶𝓾𝓬𝓱 𝔂𝓸𝓾 𝓽𝓻𝓪𝓲𝓷 𝓫𝓾𝓽 𝓱𝓸𝔀 𝔂𝓸𝓾 𝓽𝓻𝓪𝓲𝓷. 🥊 • • • #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyl

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