#eatclean Instagram photos and videos

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Ramainya yg bila hujung minggu je xdapat kawal nafsu. Mana tak nya.. keluar hangout, restaurant sedap-sedap. Bila makan memang xingat dunia 
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Korang yg macam tu pls cuba set ni memang tak terasa badan naik walau cheat day. Yg trufitz pulak bantu lg pembakaran lemak korang
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Mana-mana yg tak turun berat tu pls check balik korang pny calories intake everyday. Terlebih ke camne. Kalau dah makan berat, xyah la order air manis lagi. Dan kalau makan ringan-ringan tu boleh la kalau nak desert @ minum manis sikit-sikit. Tahu tak air yg 0 calories hanya air masak atau air coffee dan teh yg takde gula shj. Yg lain semua ada calories dia sendiri. So korang kene pandai balancekan
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Nak tahu camne nak cepat turunkan berat badan? Whatsapp kami terus ok
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Sebarang pertanyaan & order boleh whatsapp
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Atau boleh cari agent #teamrichdolly seluruh Malaysia,Brunei, Singapore & Jakarta untuk COD
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Ramainya yg bila hujung minggu je xdapat kawal nafsu. Mana tak nya.. keluar hangout, restaurant sedap-sedap. Bila makan memang xingat dunia . Korang yg macam tu pls cuba set ni memang tak terasa badan naik walau cheat day. Yg trufitz pulak bantu lg

Netto: 100 gr / 250 gr
Price : 17.000 / 30.000
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Oats adalah jenis gandum yang paling kaya nutrisi.
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Nutrisi yang paling kaya pada Oats adalah karbohidrat yang mudah diasimilasi dan diserap secara perlahan sehingga Oats memberikan energy yang cukup untuk beberapa jam. .
Bayi akan sangat menyukai oat sebagai alternatif MPASI yang sangat lezat. Biasanya disajikan bersama puree buah maupun sebagai campuran lauk bagi si kecil (dibuat nugget/ risoles)
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Saran penyajian:
Oat Regular dapat menjadi makanan sarapan pagi yang menyehatkan dimana saja.
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Manfaat:
 Memelihara kesehatan jantung
 mengontrol tekanan darah tinggi
 menurunkan kolesterol LDL
 mengendalikan kadar gula darah
 Membantu melancarkan buang air besar dan mencegah konstipasi.
 Sebagai bahan MPASI yang sangat baik .
Saran penyimpanan:
Simpanlah dalam toples kedap udara di dalam refrigerator. Jagalah agar selalu tetap dalam keadaan kering.
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Netto: 100 gr / 250 gr Price : 17.000 / 30.000 . Oats adalah jenis gandum yang paling kaya nutrisi. . Nutrisi yang paling kaya pada Oats adalah karbohidrat yang mudah diasimilasi dan diserap secara perlahan sehingga Oats memberikan energy yang cukup

Làm sao để hạn chế thèm ăn? Hạn chế binge? Hạn chế yoyo diet?
Để giảm béo, đẹp da hay...
Đơn giản chỉ là uống ĐỦ NƯỚC!
Mỗi người nên uống 2-3 lít/ ngày ạ!!!.
Và nhớ dùng bình thuỷ tinh hoặc bình nhựa dùng nhiều lần để bảo vệ môi trường ạ!
P/s: Nếu ai muốn tìm hiểu chi tiết hơn về ăn uống, kiến thức dinh dưỡng từ cơ bản tới nâng cao có thể tham khảo Cẩm Nang Dinh Dưỡng (CNDD) của mình nha! 
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#ptonline #tangcantangco #tangcogiammo #ptoffline #coaching 
#healthyfood #healthylifestyle #healthyrecipes #healthymeals #eatclean #healthyrecipes #wholefoods #foodie #foodporn #fiteat #foodstagram #healthyfoodpornpictures #foodporn #mealprep #mealprepmondays #foodphotography #healthyliving #gym #fitnessmotivation #camnangdinhduong
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Làm sao để hạn chế thèm ăn? Hạn chế binge? Hạn chế yoyo diet? Để giảm béo, đẹp da hay... Đơn giản chỉ là uống ĐỦ NƯỚC! Mỗi người nên uống 2-3 lít/ ngày ạ!!!. Và nhớ dùng bình thuỷ tinh hoặc bình nhựa dùng nhiều lần để bảo vệ môi trường ạ! P/s: Nếu ai

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Reality gains apparel is honestly the best thing ever since sliced cheese #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #sweat #grind #lifestyle  #instagood #bodybuilding #bodybuilder @realitygainz_nation
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Reality gains apparel is honestly the best thing ever since sliced cheese #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessge

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สลัดไข่ต้ม บวดฟักทองข้าวโพด เเอปเปิ้ล 1 ผล นอกเฟรมมีนมถั่วเหลืองไม่หวานค่ะ

Fried Fish burrito w/ a spicy chipotle sauce 🤟.
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️️️GO ORDER NOW  ‍
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‍NEED AMAZING FOOD IN YOUR LIFE LOOK NO FURTHER @food_vision Always Ready 2 serve you that top shelf  cuisine ‍
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Fried Fish burrito w/ a spicy chipotle sauce 🤟. . . ️️️GO ORDER NOW ‍ . . . ‍NEED AMAZING FOOD IN YOUR LIFE LOOK NO FURTHER @food_vision Always Ready 2 serve you that top shelf cuisine ‍ . . . . .....Who's Hungry?🤤 .... CALL NOW TO ORDER 480.720.2

Banana egg scramble 🥚
每天早上都要想一些菜色是我和肉彈能一起吃的,是挑戰也有趣。今天第一次試做這個食譜,很簡單,成功度百分百,肉彈好吃到跳舞 1. 一根香蕉:壓碎
2. 加點椰子油或酪梨油,把壓碎的香蕉放上平底鍋煎炒2分鐘
3. 打2顆蛋,撒點肉桂粉在蛋液上
4. 把混了肉桂粉的蛋液倒入鍋中和香蕉一起炒,像炒蛋一樣
5. 完成!淋上一點杏仁奶油,搭配藍莓、堅果等

建議香蕉不用選太大根,量會太多,偏甜。

from: @ryupure (thank you! love it)

#breakfast#banana#egg#babyfood#momlife#eattogether
#foodie#food#healthyrecipes#healthylifestyle
#healthyeating#eatclean#與寶寶共食
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Banana egg scramble 🥚 每天早上都要想一些菜色是我和肉彈能一起吃的,是挑戰也有趣。今天第一次試做這個食譜,很簡單,成功度百分百,肉彈好吃到跳舞 1. 一根香蕉:壓碎 2. 加點椰子油或酪梨油,把壓碎的香蕉放上平底鍋煎炒2分鐘 3. 打2顆蛋,撒點肉桂粉在蛋液上 4. 把混了肉桂粉的蛋液倒入鍋中和香蕉一起炒,像炒蛋一樣 5. 完成!淋上一點杏仁奶油,搭配藍莓、堅果等 建議香蕉不用選太大根,量會太多,偏甜。 from: @ryupure (thank you! love it

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WIN A FAMILY 4 PACK OF VIP TICKETSTAG A FRIEND‼️ EVEN IF THEY ARE NOT VEGAN  Las Vegas  @VEGANSOULFOODFEST is a traveling FOODIE PLAYGROUND & we invade LAS VEGAS, NV this fall! VSFF is a magnificent day that is filled with amazing healthy food options, fun in the sun, and inspiration that will change your life! There’s something for everyone at the VSFF!
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Learn from empowering experts on health, nutrition, fitness, sustainability, environmental, humanitarian, animal rights, and more! VSFF is where you’ll want to hang out, relax, and discover plant based living with those who are like-minded.
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WIN A FAMILY 4 PACK OF VIP TICKETSTAG A FRIEND‼️ EVEN IF THEY ARE NOT VEGAN Las Vegas @vegansoulfoodfest is a traveling FOODIE PLAYGROUND & we invade LAS VEGAS, NV this fall! VSFF is a magnificent day that is filled with amazing healthy food option

WIN A FAMILY 4 PACK OF VIP TICKETSTAG A FRIEND‼️ EVEN IF THEY ARE NOT VEGAN  Las Vegas  @VEGANSOULFOODFEST is a traveling FOODIE PLAYGROUND & we invade LAS VEGAS, NV this fall! VSFF is a magnificent day that is filled with amazing healthy food options, fun in the sun, and inspiration that will change your life! There’s something for everyone at the VSFF!
•
Learn from empowering experts on health, nutrition, fitness, sustainability, environmental, humanitarian, animal rights, and more! VSFF is where you’ll want to hang out, relax, and discover plant based living with those who are like-minded.
•
Powered by PR FIRM: @FIPRM x @thebrunchco x @houstonhamptonsexperience x @grindworkprogress_
•
Silent Cooking Demo w/ chef @_jackieoh of @thebrunchco powered by @silentpartyworld
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WIN A FAMILY 4 PACK OF VIP TICKETSTAG A FRIEND‼️ EVEN IF THEY ARE NOT VEGAN Las Vegas @vegansoulfoodfest is a traveling FOODIE PLAYGROUND & we invade LAS VEGAS, NV this fall! VSFF is a magnificent day that is filled with amazing healthy food option

WIN A FAMILY 4 PACK OF VIP TICKETSTAG A FRIEND‼️ EVEN IF THEY ARE NOT VEGAN  Las Vegas  @VEGANSOULFOODFEST is a traveling FOODIE PLAYGROUND & we invade LAS VEGAS, NV this fall! VSFF is a magnificent day that is filled with amazing healthy food options, fun in the sun, and inspiration that will change your life! There’s something for everyone at the VSFF!
•
Learn from empowering experts on health, nutrition, fitness, sustainability, environmental, humanitarian, animal rights, and more! VSFF is where you’ll want to hang out, relax, and discover plant based living with those who are like-minded.
•
Powered by PR FIRM: @FIPRM x @thebrunchco x @houstonhamptonsexperience x @grindworkprogress_
•
Silent Cooking Demo w/ chef @_jackieoh of @thebrunchco powered by @silentpartyworld
•
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WIN A FAMILY 4 PACK OF VIP TICKETSTAG A FRIEND‼️ EVEN IF THEY ARE NOT VEGAN Las Vegas @vegansoulfoodfest is a traveling FOODIE PLAYGROUND & we invade LAS VEGAS, NV this fall! VSFF is a magnificent day that is filled with amazing healthy food option

Peachy
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Peachy

Let your day begin with proteinaceous breakfast..!!
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After a weekend it's difficult to prepare healthy food..!! But eggs are the best option..!! Easy to cook and fast to eat..!!
Have a healthy MONDAY...!!
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Let your day begin with proteinaceous breakfast..!! . After a weekend it's difficult to prepare healthy food..!! But eggs are the best option..!! Easy to cook and fast to eat..!! Have a healthy MONDAY...!! . #hashfit #hashfitness #malviyanagar #delhi

The difference between your body this week and next week is what you do for the next seven days to achieve your goal.
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Any inquiry pls contact one of our friendly team 01126655166 .
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The difference between your body this week and next week is what you do for the next seven days to achieve your goal. . . Any inquiry pls contact one of our friendly team 01126655166 . . #17fitnessgarage #fitnessstudio #tamancempaka #nilai #sepang #z

Hari ke 6 detox pusingan ke 3 
Makan pagi ni je, buat smoothies protein. Tapi sebab malas so shake esp protein plain dgn air kosong je

Buah buat kudap. Kenyang terlebih dos rasa . Buat detox mmg makan rasa macam overload haha

#syidabuatdetox #jomdetox #IF #intermittentfastingmalaysia #dietmalaysia #healthyfoodmalaysia #eatcleanmalysia #eatclean #realfood #realfoodmalaysia #projekdetox #myproveitchallenge #sukusukuseparuh #roadtohealthylife #sayamasak #slowlybutsurely #gengkurus #menudiet #sayanakkurus #foodart #foodplating #lowcarbdiet #liverdetox #shaklee #detoxshakleeway #shakleemalaysia #shakleemy
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Hari ke 6 detox pusingan ke 3 Makan pagi ni je, buat smoothies protein. Tapi sebab malas so shake esp protein plain dgn air kosong je Buah buat kudap. Kenyang terlebih dos rasa . Buat detox mmg makan rasa macam overload haha #syidabuatdetox #jomde

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20190923 점심
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#요거트 #사과 #토마토 #브라질너트 #잡채
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아침 공복운동후 꿀같은 점심 🥰
요거트랑 멀 먹어야 하나 냉장고를 살피다가 잡채 발견! 거의 두입거리 ㅋㅋ 
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태풍때문인지 어제 밤에 운동 나갔는데 춥고 바람불고 목도 칼칼하고 ㅠㅜ 이제 일교차 조심해야 될 것 같아요🤧
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. 20190923 점심 _ #요거트 #사과 #토마토 #브라질너트 #잡채 _ 아침 공복운동후 꿀같은 점심 🥰 요거트랑 멀 먹어야 하나 냉장고를 살피다가 잡채 발견! 거의 두입거리 ㅋㅋ _ 태풍때문인지 어제 밤에 운동 나갔는데 춥고 바람불고 목도 칼칼하고 ㅠㅜ 이제 일교차 조심해야 될 것 같아요🤧

You are what you eat - Bạn là những gì bạn ăn Càng ăn lại càng ít béo  Chỉ có yến mạch mix hạt và trái cây nhà tôy thôy  Vừa ngon vừa đẹp dáng
#ngucoc #ansang #buasang #healthy #healthyfood #eatclean #dietfood
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You are what you eat - Bạn là những gì bạn ăn Càng ăn lại càng ít béo Chỉ có yến mạch mix hạt và trái cây nhà tôy thôy Vừa ngon vừa đẹp dáng #ngucoc #ansang #buasang #healthy #healthyfood #eatclean #dietfood

Day 6 detox dah boleh amik carbo ya

Nak join syida buat detox boleh dm atau klik je link dkt bio. Syida guide uols detox ni FREE je, ️
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#syidabuatdetox #jomdetox #IF #intermittentfastingmalaysia #dietmalaysia #healthyfoodmalaysia #eatcleanmalysia #eatclean #realfood #realfoodmalaysia #projekdetox #myproveitchallenge #sukusukuseparuh #roadtohealthylife #sayamasak #slowlybutsurely #gengkurus #menudiet #sayanakkurus #foodart #foodplating #lowcarbdiet #liverdetox #shaklee #detoxshakleeway #shakleemalaysia #shakleemy
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Day 6 detox dah boleh amik carbo ya Nak join syida buat detox boleh dm atau klik je link dkt bio. Syida guide uols detox ni FREE je, ️ . #syidabuatdetox #jomdetox #if #intermittentfastingmalaysia #dietmalaysia #healthyfoodmalaysia #eatcleanmalysia #

Heavenly skin elixir makes me feel like my hair and nails grow and my skin glows...
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Heavenly skin elixir makes me feel like my hair and nails grow and my skin glows... * * * * * * * * * * #30daystohealthyliving #gethealthy #arbonne #workwithyourfriends #healthandwellness #healthyliving #lifestyle #healthydecisions #worksmarternothar

Macam ni proses detox berlaku dlam badan kita. Sebab tu kalau tgk ramai yg kurus tapi sekejap je dia jadi naik balik lebih gemuk bila xboleh dah habis tahap dia diet tu

Detox ni bantu cuci badan dari toksin, bila toksin dah clear, proses lain lebih berkesan dlm badan

#syidabuatdetox #jomdetox #IF #intermittentfastingmalaysia #dietmalaysia #healthyfoodmalaysia #eatcleanmalysia #eatclean #realfood #realfoodmalaysia #projekdetox #myproveitchallenge #sukusukuseparuh #roadtohealthylife #sayamasak #slowlybutsurely #gengkurus #menudiet #sayanakkurus #foodart #foodplating #lowcarbdiet #liverdetox #shaklee #detoxshakleeway #shakleemalaysia #shakleemy
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Macam ni proses detox berlaku dlam badan kita. Sebab tu kalau tgk ramai yg kurus tapi sekejap je dia jadi naik balik lebih gemuk bila xboleh dah habis tahap dia diet tu Detox ni bantu cuci badan dari toksin, bila toksin dah clear, proses lain lebih

A new day, a new beginning.
#loveyourself #fashionable #loved #blessedlife #happiness #eatclean #looks #fablook 
This world is a lovely place to live, 
Lets make it happier..
Be humble be a beast
🤗
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A new day, a new beginning. #loveyourself #fashionable #loved #blessedlife #happiness #eatclean #looks #fablook This world is a lovely place to live, Lets make it happier.. Be humble be a beast 🤗

Finally back at it! Started a new Whole30 last week but with travel/work I didn’t have time to meal prep, glad I finally had some time to spend in the kitchen! Spinach and bacon frittata and some roasted chicken, sweet potato and Brussels sprouts  #whole30 #eatclean
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Finally back at it! Started a new Whole30 last week but with travel/work I didn’t have time to meal prep, glad I finally had some time to spend in the kitchen! Spinach and bacon frittata and some roasted chicken, sweet potato and Brussels sprouts #w

Netto : 250 gram
Price : 35.000

Netto : 100 gram
Price : 20.000
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HIMALAYAN SALT adalah salah satu garam termurni yang ada di dunia, berasal dari danau di pegunungan himalaya.
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Sangat baik digunakan dalam masakan sehari-hari.
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Manfaat:
 Kaya mineral
 Tanpa zat tambahan
 Aman bagi penderita hipertensi & autisme
 Mengandung antimikroba
 Mempertahankan hidrasi tubuh
 Menyeimbangkan PH tubuh
 Detoksifikasi
 Mengandung lebih sedikit natrium (mengontrol tekanan darah)
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#himalayansalt #makanansehat #makanananak #superfood #superfoodmurah #babyshopmalang #babyshopsurabaya #olshopmalang #olshopsurabaya #jualsuperfood  #chiaseed #almond #flaxseed #eatclean #produkorganik #organik #garamsehat #superfoodjatim #superfoodmalang #superfoodsurabaya #vegan #organikmalang  #babyshopmurah #mieorganik #kerupukorganik #snackbayi
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Netto : 250 gram Price : 35.000 Netto : 100 gram Price : 20.000 . HIMALAYAN SALT adalah salah satu garam termurni yang ada di dunia, berasal dari danau di pegunungan himalaya. . Sangat baik digunakan dalam masakan sehari-hari. . Manfaat: Kaya miner

19.09.23 점심 #쏘소식단
⠀⠀⠀⠀⠀⠀
못난이 요겉볼🤖
월요일 점심은 집에 있는 과일 다 넣고 더더더 푸짐하게 먹어줘야 기운이 나요 넘 애정하는 소락 고구마보리빵도 함께! 월요팅️
⠀⠀⠀⠀⠀⠀
 요거트볼(그릭요거트+바나나1/2+무화과1/2+블루베리+사과+브라솔+미식당뮤즐리+카카오칩1)+고구마보리빵
⠀⠀⠀⠀⠀⠀⠀⠀
2

19.09.23 점심 #쏘소식단 ⠀⠀⠀⠀⠀⠀ 못난이 요겉볼🤖 월요일 점심은 집에 있는 과일 다 넣고 더더더 푸짐하게 먹어줘야 기운이 나요 넘 애정하는 소락 고구마보리빵도 함께! 월요팅️ ⠀⠀⠀⠀⠀⠀ 요거트볼(그릭요거트+바나나1/2+무화과1/2+블루베리+사과+브라솔+미식당뮤즐리+카카오칩1)+고구마보리빵 ⠀⠀⠀⠀⠀⠀⠀⠀

Each new day is a new opportunity to improve your self.. Take It..& Make Most Of it 
#student #bigbrother #team #family #bicepflexing #ironaddicts #lifestyle #livefit #livehealthy #eatclean #offsession #wantmore #thinkpositive #bepositive #focus #goal #achieveit
trainwithme #getresult #skipexcuses #trainer #personaltrainer 
@Ankit Shukla Mr.NorthIndia,Mr.Delhi,FitnessModelDelhi🤘
ContactFor:-WeightGain,WeightLoss,CompetitionPrep,Nutrition,DietPlans,PT
Certified by Gold’s Gym
StayHealthyStayFit -9911332213
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Each new day is a new opportunity to improve your self.. Take It..& Make Most Of it #student #bigbrother #team #family #bicepflexing #ironaddicts #lifestyle #livefit #livehealthy #eatclean #offsession #wantmore #thinkpositive #bepositive #focus #goa

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BREAKFAST SIMPLE DAN CUKUP NUTRISI .
Simple sangat prepare breakfast ni. Tak sampai 5 minit tapi boleh makan breakfast yang sedap dan cukup nutrisi🤩
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Roti wholemeal 1-2 keping (roti Gardenia warna hijau)
Sumber karbo yang bagus dan bagi effect kenyang lebih lama dan lebih tinggi nutrisi berbanding roti putih.
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Telur goreng sunny side-up
Sumber protein yang baik utk badan.
Kalau nak guna minyak, boleh je tapi guna sikit je. Dan kalau nak lagi bagus, boleh goreng guna unsalted butter. Saya guna brand SCS.
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Raw cherry tomatoes
Sumber vitamin dan fiber yang bagus. Sy lebih suka cherry tomatoes berbanding tomato biasa sebab lagi sedap dan masam🤩
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A pinch of blackpepper
Lada hitam ni saya tabur sikit atas telur. Fungsi untuk buang angin dari dalam badan dan menambahkan metabolisma badan.
.
Hot coffee with stevia
Saya memang coffee lover dari dulu lagi. So memang setiap pagi rutin harian untuk minum kopi. Kalau dulu saya biasanya bancuh kopi gula atau kopi susu sebab saya sejenis xleh minum kopi kosong.
Tapi sekarang saya gantikan dengan stevia (with blue stick). Satu stick = 2 sudu gula putih. Dan the best part is stevia ni kalori die jauh lebih rendah dan lebih sihat.
Dan minun kopi juga mampu meningkatkan kadar metabolisma badan dan mempercepatkan proses penurunan berat badan
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Like jika anda rasa post ini bermanfaat dan tag kawan-kawan anda yang ingin atau sedang dalam proses menurunkan berat badan.
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Thank you
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By @kerengga.kurus.my 
#foodporn #kurussihat #kuruscantik #kerenggaselangor #kerenggakl #kerenggaputrajaya #kerenggashahalam #kurusselepasraya #eatclean #sayajualprodukkurus #kurussebelumkahwin #onlinecoach
#eatclean #eatcleanmalaysia #eatright #sayanakkurus #sayanakcantik #sayanaksihat #detox #foodporn #instafood #makansihat #menusihat #healthydiet #kerenggamurah #foodgraphy #tipssihat #tipskurus #tipskurusmudah #tipskurusmurah
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. BREAKFAST SIMPLE DAN CUKUP NUTRISI . Simple sangat prepare breakfast ni. Tak sampai 5 minit tapi boleh makan breakfast yang sedap dan cukup nutrisi🤩 . Roti wholemeal 1-2 keping (roti Gardenia warna hijau) Sumber karbo yang bagus dan bagi effect ken

ayam masak lemak ,nasi goreng tumis bawang dengan olive je sikit raw vege

mamarissamemasak#detoxizza#projekdetox #myproveitchallenge #eatclean #eatright #eatrealfood #eatcleangetlean #sukusukuseparuh #roadtohealthylife #cabarancukupmanis #intermittentfastingmalaysia #eatcleanmalaysia #roadtohealthylife  #malaysia #sayamasak #slowlybutsurely #gengkurus #menudiet #sayanakkurus #40andfabulous #foodart #foodplating #lowcarbdiet #nosugarchallenge #liverdetox #shaklee #detoxshakleeway #shakleemalaysia #shakleemy
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ayam masak lemak ,nasi goreng tumis bawang dengan olive je sikit raw vege mamarissamemasak#detoxizza #projekdetox #myproveitchallenge #eatclean #eatright #eatrealfood #eatcleangetlean #sukusukuseparuh #roadtohealthylife #cabarancukupmanis #intermitte

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Anything is possible when you believe in yourself...’Believe you can and you will’...
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#motivationmonday #believe #slay #achieve #mindovermatter #consistency #hardwork #nopainnogain #fitness #bodybuilding #instafit #instafitness #gains #fitnessmotivation #instahealth #fitnessgoals #gymrat #fitfam #gymlife #shredded #gym #eatclean #muscle #girlsthatlift #fitspo #inspiration #bikinifitness #bikinigirl #dubaifitness #mydubai
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. Anything is possible when you believe in yourself...’Believe you can and you will’... . . #motivationmonday #believe #slay #achieve #mindovermatter #consistency #hardwork #nopainnogain #fitness #bodybuilding #instafit #instafitness #gains #fitnessm

•
ZAPALLITOS RELLENOS 
Una receta clásica que usualmente se hace con carne. Esta es la versión vegetariana que esta llena de sabor y fibra! 
El relleno está basado en el Mix de Hamburguesa Veggie.
Puede ser vegetariano o vegano y sin gluten.
•
RELLENO
+Porotos Negros,Lentejas,Arroz Integral
+Cebolla, Morrón, Perejil,Espinaca
+Avena o Pan Rallado sin gluten
+Claras de Huevo o Chia
+Queso en hebras o Levadura nutricional sabor queso.
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|MACROS| 
549 Cals
85g Carbs
27g Proteína
7g Grasa
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•
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#vegetarian #vegetariano #plantbased #lowfat #fitspo #glutenfree #singluten #fit  #fitness  #fitnessgirl #fitgirl #healthyfood #healthyeating #yummy #instafood #foodie #nutrition #fitnesslife #fitfam #veggie #eatclean #cleaneating #macros #burger #stuffedzucchini #protein #zapallitosrellenos
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• ZAPALLITOS RELLENOS Una receta clásica que usualmente se hace con carne. Esta es la versión vegetariana que esta llena de sabor y fibra! El relleno está basado en el Mix de Hamburguesa Veggie. Puede ser vegetariano o vegano y sin gluten. • RELLEN

Ritmus Academia 
⠀
Ginástica & Musculação
(31) 3823-1782
Whatsapp (31) 98562-1804
Rua Fernão Dias n°64 Bom Retiro Leste
⏰Horário 06:00 às 11:00, 14:00 às 21:30
⠀
#motivação #academia #saúde #musculação #aeróbico #ginástica #treino #foco #força #determinação #fitness #hipertrofia #boaforma #bodybuilding #atletas #nutrição #esmagaquecresce #personal #fitnessgirl #treinamento #funcional #vidasaudavel #eatclean #hardtrainning #gym #esportes #coach #personaltrainer #body #definido
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Ritmus Academia ⠀ Ginástica & Musculação (31) 3823-1782 Whatsapp (31) 98562-1804 Rua Fernão Dias n°64 Bom Retiro Leste ⏰Horário 06:00 às 11:00, 14:00 às 21:30 ⠀ #motivação #academia #saúde #musculação #aeróbico #ginástica #treino #foco #força #deter

Beza sungguh kak aliaa ni. Zaman 20an dan zaman 30an

Korang nak jadi macam kak alia ni? Jom join syida buat detox. Dah detox sambung dgn proses kurus pulak

#syidabuatdetox #jomdetox #IF #intermittentfastingmalaysia #dietmalaysia #healthyfoodmalaysia #eatcleanmalysia #eatclean #realfood #realfoodmalaysia #projekdetox #myproveitchallenge #sukusukuseparuh #roadtohealthylife #sayamasak #slowlybutsurely #gengkurus #menudiet #sayanakkurus #foodart #foodplating #lowcarbdiet #liverdetox #shaklee #detoxshakleeway #shakleemalaysia #shakleemy
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Beza sungguh kak aliaa ni. Zaman 20an dan zaman 30an Korang nak jadi macam kak alia ni? Jom join syida buat detox. Dah detox sambung dgn proses kurus pulak #syidabuatdetox #jomdetox #if #intermittentfastingmalaysia #dietmalaysia #healthyfoodmalaysi

‍ @vivi.isafit
#192卡蕃茄鮪魚薑黃蒟蒻湯麵
#buddhabowl
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午安 星期一️
低熱量、健康、好吃又飽足的料理,總是讓人興奮,可以調整的彈性特別大,今天來分享這一道192卡蕃茄鮪魚薑黃蒟蒻湯麵,完全滿足能屈能伸的健康增肌減脂需求,enjoy.
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作法向右滑
最後一頁是熱量細節

蕃茄鮪魚薑黃蒟蒻湯麵食材:
即食蒟蒻麵
礦泉水鮪魚罐頭
薑黃
蕃茄、青菜

適合食用時間:
低熱量、營養完整減脂餐
高纖補給餐
減脂晚餐很適合
健身前後能量補給
冷冷的天來碗低醣湯麵
.
越吃越健康:
▪️鮪魚低脂高蛋白
▪️低升糖滿足料理.
▪️薑黃抗發炎抗氧化
▪️蒟蒻麵高纖助排便
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21天減脂計畫食譜書、即食蒟蒻麵、薑黃、無鹽鮪魚罐頭 @vivi.isafit 首頁連結
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#fitfood #fitness #fit #diet #eatclean #dietrecipes #workout#healthyfood #lowcarb #fatloss #abs #dietplan #腹肌 #減脂餐 #馬甲線 #川字線 #翹臀 #calories #getfit #nutrition #計畫 #飲食控制 #減脂計畫 #減肥 #noodles #低醣飲食
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@vivi.isafit #192卡蕃茄鮪魚薑黃蒟蒻湯麵 #buddhabowl . 午安 星期一️ 低熱量、健康、好吃又飽足的料理,總是讓人興奮,可以調整的彈性特別大,今天來分享這一道192卡蕃茄鮪魚薑黃蒟蒻湯麵,完全滿足能屈能伸的健康增肌減脂需求,enjoy. . 作法向右滑 最後一頁是熱量細節 蕃茄鮪魚薑黃蒟蒻湯麵食材: 即食蒟蒻麵 礦泉水鮪魚罐頭 薑黃 蕃茄、青菜 適合食用時間: 低熱量、營養完整減脂餐 高纖補給餐 減脂晚餐很適合 健身前後能量補給 冷冷的天來碗低醣湯麵 . 越吃

Falling down is how we grow.
Staying down is how we die.
Always get back up. 
#pashasquad #nevergiveup #aesthetic #shredded #big #muscle #gymshark #strengthtraining #hustle #beastmode #bodybuilding #bodybuilder #transformation #eatclean #trainhard #classicphysique #shoulders #flexfriday #bodybuilder #sport #training #strong #healthylifestyle #fitnessmotivation #fitfam #inspiration #gymlife #gains
1

Falling down is how we grow. Staying down is how we die. Always get back up. #pashasquad #nevergiveup #aesthetic #shredded #big #muscle #gymshark #strengthtraining #hustle #beastmode #bodybuilding #bodybuilder #transformation #eatclean #trainhard #c

Hai selamat pagi 🤗🤗
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Jerebu kian meningkat ?? jgn lupa pakai mask dan banyakkan minum air putih dan kurangkan aktiviti di luar rumah. 
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Bagi yang nak berdiet secara online, sesi utk intake oktober kini telah di buka.. book slot anda ! slot terhad.
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Diet Sihat Online 
COACH ASMAH +6017-8611226
#teamcoachasmahancheta
#lossweightfromhomeonline
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#CoachAsmah #Youcanloseweightfromhome #Workfromhome #Teamnickhinhussien #nakkurus #kurus #lossweight #weightlosschallengeonline #turunlemak #tipsdietsihat #jomkurus #turun5kgsebulan  #eatclean #kurussebelumkahwin #jubahbesar #onlinecoaching #igshopmalaysia #instashopmalaysia #kahwinselepasraya #students  #sayanakkurus #malaysiaviners #personalonlinecoach #mealplan #nakturunberatbadan #azamkurus2019
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Hai selamat pagi 🤗🤗 . Jerebu kian meningkat ?? jgn lupa pakai mask dan banyakkan minum air putih dan kurangkan aktiviti di luar rumah. . Bagi yang nak berdiet secara online, sesi utk intake oktober kini telah di buka.. book slot anda ! slot terhad.

I hate going to bed hungry to be honest. I eat at night if I’m hungry or make a protein shake. Who else doesn’t like going to bed hungry?!? #strongerthanyesterday #gains #getsome #gainsville #rice #meat #crossfit #crossfitaddiction #olympicweightlifting #latenighteats #protein #veggies #lift #bodybuilding #strength #eatclean #goodfood #foodporn #foodpornography #getinmybelly #getsome #nom #latenightgains
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I hate going to bed hungry to be honest. I eat at night if I’m hungry or make a protein shake. Who else doesn’t like going to bed hungry?!? #strongerthanyesterday #gains #getsome #gainsville #rice #meat #crossfit #crossfitaddiction #olympicweightlift

Do you use protein powder?  Follow @vegansthenics ⁠
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⁠
The best vegan sources of protein are often also a really good source of fat like nuts & seeds or a good source of fiber like beans and other legumes. And don't get me wrong that's not bad at all! But if we're looking to build some lean muscle mass and / or have bloating issues we simply don't want to overeat on fat or fiber.⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⁠
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⁠
As an athlete, it can be a great idea to supplement with protein powder and at this point, I have to say that it doesn't matter if you're a vegan or not. This rule goes for all ⁠
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⁠
So let me know, do you take protein powder or not? ⁠
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⁠
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⁠
⁠
⁠
 #fitness #gym #fitfam #workout #motivation #fit #fitspo #training #health #healthy #muscle #gymlife #lifestyle #strong #crossfit #cardio #exercise #fitnessaddict #fitnessmotivation #diet #instafit #fitnessmodel #eatclean #getfit #instagood #gains #abs #nutrition #train #photooftheday
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Do you use protein powder? Follow @vegansthenics ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ The best vegan sources of protein are often also a really good source of fat like nuts & seeds or a good source of fiber like beans and other legumes. And don't get me wrong that'

Kamu penikmat cemilan tradisional? Cobain kue talam di Koko Bogana, dengan tekstur kenyal dan rasa yang manis nan gurih ini bisa bikin harimu semanis kue ini. ️
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.
#kokobogana
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Kamu penikmat cemilan tradisional? Cobain kue talam di Koko Bogana, dengan tekstur kenyal dan rasa yang manis nan gurih ini bisa bikin harimu semanis kue ini. ️ . . #kokobogana

好幸福
台中必吃的大判燒🥠多款口味
患有選擇困難症的下場…飽死了
哈哈 現在有買八送一的優惠 很便宜
.
▫️鹹蛋黃芋頭
▪️OREO乳酪
▫️抹茶白玉
▪️抹茶紅豆
▫️蔓越莓奶油
▪️水晶花生
▫️玉米起司
▪️黑胡椒鮪魚
▫️奶油
.
個人比較喜歡的TOP3
鹹蛋黃芋頭
芋泥非常綿密 還有一大顆咸蛋黃
好好吃 一咸一甜的配搭原來也很不錯
.
OREO乳酪
奧利奧做的甜點絕對不會差到哪去
配上乳酪很開胃 瞬間變得健康
另外大判燒很脆 吃下去就QQ軟軟
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抹茶白玉
有沒有抹茶愛好者 這裏的抹茶不會很甜
加上白玉的Q彈 撕開的時候還霧煙 熱烘烘的
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
#台灣 #台灣美食 #台中美食 #車輪餅 #大判燒 #foodaholic #taiwan #taiwanesefood #taiwanese #l4l  #hkfood #hkfoodie #hkfoodporn #hkfoodpic #hkig #food #foodie #foodphotography #foodporn #foodpics #feed #eat #eatclean #liker #likeforfollow #likeforlikes #like4likes #like4follow #dessert #eatingdisorderrecovery
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好幸福 台中必吃的大判燒🥠多款口味 患有選擇困難症的下場…飽死了 哈哈 現在有買八送一的優惠 很便宜 . ▫️鹹蛋黃芋頭 ▪️OREO乳酪 ▫️抹茶白玉 ▪️抹茶紅豆 ▫️蔓越莓奶油 ▪️水晶花生 ▫️玉米起司 ▪️黑胡椒鮪魚 ▫️奶油 . 個人比較喜歡的TOP3 鹹蛋黃芋頭 芋泥非常綿密 還有一大顆咸蛋黃 好好吃 一咸一甜的配搭原來也很不錯 . OREO乳酪 奧利奧做的甜點絕對不會差到哪去 配上乳酪很開胃 瞬間變得健康 另外大判燒很脆 吃下去就QQ軟軟 . 抹茶白玉 有沒有抹茶愛好者 這裏的抹

until next time nyc ️ thanks for having me
1

until next time nyc ️ thanks for having me

🇻🇪.workout Sunday 
SE VALIENTE...
Seremos probados de muchas formas. Cambios drasticos, pruebas dolorosas, perdidas, golpes,etc. TODA LA VIDA ES UN APRENDIZAJE CONSTANTE, UNA ASIGNATURA PENDIENTE QUE SACARA LO MEJOR DE TI. Nada es permanente, el orden nace del caos, el valor de la cobardia, la fortaleza de la debilidad, el exito del fracaso. Nada sobra todo tiene un PROPÓSITO , un PORQUE, un para QUE. .
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#health #fitness #fit #miami #fitnessmodel #fitnessgirl #fitspo #workout #bodybuilding #cardio #gym #newyork #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #venezuela #cleaneating #eatclean #exercise #miamibeach #love
1

🇻🇪.workout Sunday SE VALIENTE... Seremos probados de muchas formas. Cambios drasticos, pruebas dolorosas, perdidas, golpes,etc. TODA LA VIDA ES UN APRENDIZAJE CONSTANTE, UNA ASIGNATURA PENDIENTE QUE SACARA LO MEJOR DE TI. Nada es permanente, el orde

Hey Sis! 
Have you gotten your tickets yet?  These AMAZING ladies have some an abundance of information to share with us! Click the link in the bio or visit genuinebutterfly2019.eventbrite.com
1

Hey Sis! Have you gotten your tickets yet? These AMAZING ladies have some an abundance of information to share with us! Click the link in the bio or visit genuinebutterfly2019.eventbrite.com

Birthday girl ️ 22-sept
6

Birthday girl ️ 22-sept

I love Sundays mainly because football is BACK and I’m off of my internship on Mondays 🥰
Here is my quick salad prep when you’re in a rush or just don’t wanna cook a meal:
2 cups spring mix 
1/4 cup green peppers 
1/4 cup sweet onions 
1/4 cup baby carrots 
3 oz bakes chicken 
2 tbsp seeds, sesame sticks, cranberries 
2 tbsp balsamic vinaigrette dressing 
Happy Salad Sunday and let’s go Eagles🦅 •
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#forkyeah #feedfeed #healthyrecipes #doubletap #foodporn #fitfood #delicious #foodphotography #huffposttaste #whatsonmyplate #foodie #food52 
#foodstagram #likeforlikes #foods4thought #eatclean #eeeeeats #bfhealth #makesmewhole #nutrition #f52grams 
#healthylifestyle #feedfeed #wholefoods #healthfood #foodpics #eatyourgreens
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I love Sundays mainly because football is BACK and I’m off of my internship on Mondays 🥰 Here is my quick salad prep when you’re in a rush or just don’t wanna cook a meal: 2 cups spring mix 1/4 cup green peppers 1/4 cup sweet onions 1/4 cup baby c

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