#findyourbalance Instagram photos and videos

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What are you thankful for today!?
There is always something to be thankful for. To be happy doesn't mean you don't want more and that everything is perfect, it means you're thankful for what you have and patient for what's yet to come
HAPPY SATURDAY
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What are you thankful for today!? There is always something to be thankful for. "To be happy doesn't mean you don't want more and that everything is perfect, it means you're thankful for what you have and patient for what's yet to come" HAPPY SATURDA

In de jaren '70 zagen de mensen op het strand er actiever en fitter uit. Wat doen we nu verkeerd? #findyourbalance #personaltraining #sneek #smallgrouptraining #gezondheid #health #beach #strand
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In de jaren '70 zagen de mensen op het strand er actiever en fitter uit. Wat doen we nu verkeerd? #findyourbalance #personaltraining #sneek #smallgrouptraining #gezondheid #health #beach #strand

ITS the weekend ⁠⠀
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We have made to another weekend, and there is nothing nicer than a chilled glass of wine (yes I said WINE) poolside. ⁠⠀
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Here is a healthy tip for your favorite summertime drink. ⁠⠀
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🥂 Choose your booze wisely! if do enjoy a boozy drink or two (or three ) stick to wine and clear spirits ⁠⠀
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🥂 Remember to HYDRATE, HYDRATE. Slipping on some water between glasses is a great way to keep your hydration up. Have a large glass of water before you indulge and have a glass of water before bed. ⁠⠀
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🥂 Turn your white wine into a spritzer. Adding a dash or two of sparking water is extra refreshing and does reduce the amount of alcohol in the wine. ⁠⠀
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ENJOY the weekend everyone
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ITS the weekend ⁠⠀ ⁠⠀ We have made to another weekend, and there is nothing nicer than a chilled glass of wine (yes I said WINE) poolside. ⁠⠀ ⁠⠀ Here is a healthy tip for your favorite summertime drink. ⁠⠀ ⁠⠀ 🥂 Choose your booze wisely! if do enjoy a

🇦🇹- #roadtrip mit dem #vwbus durch #italien - das #portaverona in #peschiera am #gardasee .
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🇬🇧 - roadtrip with our #camper through #italy - entering #peschieradelgarda at the #gardalake .
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#ilovetravelling #traveltheworld #neverstopexploring #travelphotography #reisen #reiselust #weltenbummler #wanderlust #reisefotografie #findyourbalance #ruhefinden #camperlife #italia 
#schattenkaiser #shotoniphone #igers #igersaustria #swfotografie
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🇦🇹- #roadtrip mit dem #vwbus durch #italien - das #portaverona in #peschiera am #gardasee . . 🇬🇧 - roadtrip with our #camper through #italy - entering #peschieradelgarda at the #gardalake . . . . . #ilovetravelling #traveltheworld #neverstopexplor

🇦🇹- #roadtrip mit dem #vwbus durch #italien - den #sonnenuntergang in #peschiera am #gardasee genießen.
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🇬🇧 - roadtrip with our #camper through #italy - watching the #sunset in #peschieradelgarda at the #gardalake .
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#ilovetravelling #traveltheworld #neverstopexploring #travelphotography #reisen #reiselust #weltenbummler #wanderlust #reisefotografie #findyourbalance #ruhefinden #camperlife #italia 
#schattenkaiser #shotoniphone #igers #igersaustria
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🇦🇹- #roadtrip mit dem #vwbus durch #italien - den #sonnenuntergang in #peschiera am #gardasee genießen. . 🇬🇧 - roadtrip with our #camper through #italy - watching the #sunset in #peschieradelgarda at the #gardalake . . . . . #ilovetravelling #trav

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🇦🇹- #roadtrip mit dem #vwbus durch #italien - kurzer Zwischenstopp in #peschiera am #gardasee .
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🇬🇧 - roadtrip with our #camper through #italy - short stopover in #peschieradelgarda at the #gardalake .
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#ilovetravelling #traveltheworld #neverstopexploring #travelphotography #reisen #reiselust #weltenbummler #wanderlust #reisefotografie #findyourbalance #ruhefinden #camperlife #italia 
#schattenkaiser #shotoniphone #igers #igersaustria
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🇦🇹- #roadtrip mit dem #vwbus durch #italien - kurzer Zwischenstopp in #peschiera am #gardasee . . 🇬🇧 - roadtrip with our #camper through #italy - short stopover in #peschieradelgarda at the #gardalake . . . . . #ilovetravelling #traveltheworld #ne

When we Ⓜ️oove correctly we find balance ️
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We are open on Heritage Day from 9am-2pm #shop •
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#findyourbalance #freeyourfeet #movefree #timetomove #setyourtoesfree #lifeincolor #flexibility #movement #runningsandals #trocket #heritageday
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When we Ⓜ️oove correctly we find balance ️ • • We are open on Heritage Day from 9am-2pm #shop • • #findyourbalance #freeyourfeet #movefree #timetomove #setyourtoesfree #lifeincolor #flexibility #movement #runningsandals #trocket #heritageday

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🇦🇹- #roadtrip mit dem #vwbus durch #italien - #netterabendmitfreunden vom #vicenzachapter in #peschiera .
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🇬🇧 - roadtrip with our #camper through #italy - #havingdinnerwithfriends in #peschieradelgarda is pure #qualitytime .
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#ilovetravelling #traveltheworld #neverstopexploring #travelphotography #reisen #reiselust #weltenbummler #wanderlust #reisefotografie #findyourbalance #ruhefinden #camperlife #italia 
#schattenkaiser #igers #igersaustria
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🇦🇹- #roadtrip mit dem #vwbus durch #italien - #netterabendmitfreunden vom #vicenzachapter in #peschiera . . 🇬🇧 - roadtrip with our #camper through #italy - #havingdinnerwithfriends in #peschieradelgarda is pure #qualitytime . . . . . #ilovetravell

Be the change you want to see in the world~
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Upcoming workshops:

28 Sep 8:00-10:00 Beach Partner Yoga ( last round for this summer ) at Repulse Bay Beach
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DM for more details!
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#yogaduet #partneryoga #yogasisters #coupleyoga #pairsyoga #kellilinyoga #mandysyogalife #hkig #yogagirl #yogahk #findyourbalance #瑜伽 #雙人瑜伽 #香港瑜伽 #瑜伽女孩
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Be the change you want to see in the world~ . . . **********************************⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Upcoming workshops: 28 Sep 8:00-10:00 Beach Partner Yoga ( last round for this summer ) at Repulse Bay Beach . DM for more details! *********************

Yin Yang...it's all about BALANCE Click link in bio
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Yin Yang...it's all about BALANCE Click link in bio

La primavera ya se SIENTE!
ESPACIO BALANCE “Yoga & Wellness”.
Conectá con tu cuerpo, Aquieta la mente, Adquirí hábitos saludables. 
Te espero!🧘‍️ #springtime  #yogalifestyle #findyourbalance #buenosairesyoga #santafeyoga #wellness #healthyhabits #rutinadebienestar #yogalife
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La primavera ya se SIENTE! ESPACIO BALANCE “Yoga & Wellness”. Conectá con tu cuerpo, Aquieta la mente, Adquirí hábitos saludables. Te espero!🧘‍️ #springtime #yogalifestyle #findyourbalance #buenosairesyoga #santafeyoga #wellness #healthyhabits #rut

Al igual que la naturaleza, a veces mas verde y radiante con sus frutos, colores y aromas. Otras épocas marrón y seca o blanca cubierta de nieve. 
Así también, nos encontramos nosotros... No importa la estación, no importa si hace más frió o calor, no importa el lugar en el que estamos, ni la etapa que atravesamos, si lucimos más lindos y coloridos o blancos de invierno, más jóvenes o envejecidos con el paso  de los años. 
Importa SER auténtico, ser amor en todas las estaciones, en todas las etapas y circunstancias de la vida. “Así luciremos igual de radiantes SIEMPRE.”
#springtime  #yogalifestyle #findyourbalance #buenosairesyoga #santafeyoga #wellness #healthyhabits
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Al igual que la naturaleza, a veces mas verde y radiante con sus frutos, colores y aromas. Otras épocas marrón y seca o blanca cubierta de nieve. Así también, nos encontramos nosotros... No importa la estación, no importa si hace más frió o calor, n

Challenge accepted!! GO GIRL
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#repost @fit_to_tee 
I’m sure you’ve heard it before, “If it doesn’t challenge you, it won’t change you.” Well, this attempt at a yoga crow pose definitely challenged me. 🤣 It’s not the best form since I don’t usually do this, but I’m still working on it. 
The physical benefits of this crow pose will give you an amazing full body workout that really targets your arm & core muscles as well as strengthens your wrists, upper back and legs. 
Try something different each day that challenges you and you just may surprise yourself! 

Always learning, always growing at my happy place @hapayogaeastlake !

#thankyouhapayogaeastlake #yogacrowpose #yogachallenge #corestrength #armstrength
#stilllearningyoga #namaste #findyourbalance
#yogastrength #fitmamaoftwo 
#fitnessjourney2019 #hapayoga
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Challenge accepted!! GO GIRL . . . #repost @fit_to_tee I’m sure you’ve heard it before, “If it doesn’t challenge you, it won’t change you.” Well, this attempt at a yoga crow pose definitely challenged me. 🤣 It’s not the best form since I don’t usual

Your wings already exist.
All you have to do is fly!!
Fly me to the moon!!
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#inspirationalquotes
By #swastiecocottages
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#bekeentobegreen
#findyourbalance 
#lovevibrationfood 
#healinghouse
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#naruralpool #naturalgarden #organicgarden  #ecohotelbali #ecotrip #ecotravel #ecofriendly #ecotravel #ecoresortbali #ecogetawaystravel #sustainable #sustainabletravel #sustainableliving
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Your wings already exist. All you have to do is fly!! Fly me to the moon!! . #inspirationalquotes By #swastiecocottages . #bekeentobegreen #findyourbalance #lovevibrationfood #healinghouse . . #naruralpool #naturalgarden #organicgarden #ecohotelba

Day 1 
#findyourbalance 
#fluteretreat #flute
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Day 1 #findyourbalance #fluteretreat #flute

Excited for my 10 mile tomorrow! Trying to find the magic in each mile.
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Excited for my 10 mile tomorrow! Trying to find the magic in each mile.

Have you ever felt a connection with someone? Not in lust or in their image, but in the richness of their soul & the vibes they give off?
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#myjourney #stoked #blazeyourowntrail #leo #yingyang #balance #adventurer #takeitonedayatatime #findyourbalance #speakyourtruth #trustyourgut #findyourtruth #keepdoingyou #staypostive #riseabove #stayfocused
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Have you ever felt a connection with someone? Not in lust or in their image, but in the richness of their soul & the vibes they give off? . . . . #myjourney #stoked #blazeyourowntrail #leo #yingyang #balance #adventurer #takeitonedayatatime #findyour

What is the secret to healthy, glowing skin you ask? 
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1. Products and a skincare regimen that work for YOU. Cleanse, exfoliate and hydrate baby.
2. Realizing your skin is your body's largest organ, nourishing from the inside out is SO important. Drink your water, eat your veggies and fruits, sweat out the toxins.
3. Invest in your makeup. There is no point in layering chemicals and fillers and god knows what else onto your canvas, after spending all that time and effort to improve it. 
4. Last and not least and by far everyones favorite.. FACIALS! Not only do they feel damn good, BUT working along side a professional who knows your skin goals and is just as passionate about making YOU feel comfortable in your own skin,  is also something everyone needs to experience. .
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Come and visit your Skin Care Expert, Paige, to learn more! 
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Shout out to: 
@mlbeauty.ml. - makeup application 
@mismackcosmetics - canadian, clean, ethical makeup. 
@avedacanada - plant based, environmentally friendly skincare 
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#pamperdayspa #pamperdayspashuswap #facials #aveda #skincare #findyourbalance #smellslikeaveda #naturalbeauty #salmonarmfacials #salmonarmesthetics #shuswapesthetics #youdeservetobepampered
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What is the secret to healthy, glowing skin you ask? . 1. Products and a skincare regimen that work for YOU. Cleanse, exfoliate and hydrate baby. 2. Realizing your skin is your body's largest organ, nourishing from the inside out is SO important. Dr

I wanted to put in a solid strength workout tonight since I haven’t all week, but what my body really needed was a good stretch. Instead, I went back to basics with 3 Week Yoga Retreat. 30 mins of yoga later and I feel like a different person.
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I wanted to put in a solid strength workout tonight since I haven’t all week, but what my body really needed was a good stretch. Instead, I went back to basics with 3 Week Yoga Retreat. 30 mins of yoga later and I feel like a different person.

Let us spoil you this weekend with sparkling wine and some chocolate truffles to match!  Image by @car83k
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Let us spoil you this weekend with sparkling wine and some chocolate truffles to match!  Image by @car83k

I had the best workout today on my own in a long time. I felt like pushing myself and felt strong on this back day! I was inspired by many people during today’s event for work and felt like I could do anything and everything. It’s funny, you never know who’s watching you and who you may be inspiring. So don’t stop and always keep pushing.
Happy Friday! 
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#gymtime #strong #latina #womenempowerment #liftheavy #weighttraining #inspire #bossbabe #fitness #healthy #healthandfitness #findyourbalance #embraceyourself #selfcare #fridayvibes
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I had the best workout today on my own in a long time. I felt like pushing myself and felt strong on this back day! I was inspired by many people during today’s event for work and felt like I could do anything and everything. It’s funny, you never kn

I just felt compelled to share this rainbow I recently painted today 
I feel like there’s someone out there that needs to know there’s a rainbow coming after their storm ️️️
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I just felt compelled to share this rainbow I recently painted today I feel like there’s someone out there that needs to know there’s a rainbow coming after their storm ️️️

Walking away from that week like, “oh heey weekend!” We’re closed this weekend, but reopen Monday at 10am for regular hours! Enjoy the summery weather while it’s still here ️️
#itstheweekend #yay #thisbabythough #dinodenim #fallisuponus #rmtlife #findyourbalance #wecanhelp #registeredmassagetherapy #chiropody #osteopathy #holistichealth #schomberg #nobleton #kingtownship #bolton #caledon #vaughan #tottenham #shoplocal
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Walking away from that week like, “oh heey weekend!” We’re closed this weekend, but reopen Monday at 10am for regular hours! Enjoy the summery weather while it’s still here ️️ #itstheweekend #yay #thisbabythough #dinodenim #fallisuponus #rmtlife #fin

So We Did This today. AMAZING workout without any weights. Just some good ol Stretching & my Mind was sooooo at ease. Thank you @_marlenyxo  for being such a Great Instructor. You did so great at teaching us some Beginners Yoga Lessons. 🧘‍️ #FindYourBalance #Workout #yoga #yogaposes #yogapants #beginnersyoga #yogainstructor #peace #gratitude #namaste
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So We Did This today. AMAZING workout without any weights. Just some good ol Stretching & my Mind was sooooo at ease. Thank you @_marlenyxo for being such a Great Instructor. You did so great at teaching us some Beginners Yoga Lessons. 🧘‍️ #findyour

Weekend vibes
It’s all about BALANCE right!? See you in the studio today for some movement 🧡
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#findyourbalance #pilates #pilatesinstructor #reformerpilates #barre #mat #movement #weekend #sydney #australia #wine #coffee #fun #balance #life #sydneylocal #smallbusiness
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Weekend vibes It’s all about BALANCE right!? See you in the studio today for some movement 🧡 . . . #findyourbalance #pilates #pilatesinstructor #reformerpilates #barre #mat #movement #weekend #sydney #australia #wine #coffee #fun #balance #life #sydn

If you start a shake diet to lose weight, beat the bloat, or get more energy... you will be contributing your efforts to a relationship with powder (and calorie restriction) that would be better invested in your relationships with your body, inner self, and life. It’s tempting to believe that a product has the answer to your problems... but the problem isn’t your weight, your bloat, or your energy... it’s the lifestyle and mindset behind it. When you’re ready to heal the relationships that will create lasting change, call me. Link is in my bio. I have a program to help you fall in love with your body and your life. You’ll feel more empowered than ever, knowing that you’ve found peace in body, mind, and soul.
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If you start a shake diet to lose weight, beat the bloat, or get more energy... you will be contributing your efforts to a relationship with powder (and calorie restriction) that would be better invested in your relationships with your body, inner se

“𝙸𝚝 𝚒𝚜 𝚋𝚎𝚝𝚝𝚎𝚛 𝚝𝚘 𝚋𝚎 𝚑𝚊𝚝𝚎𝚍 𝚏𝚘𝚛 𝚠𝚑𝚊𝚝 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚝𝚑𝚊𝚗 𝚝𝚘 𝚋𝚎 𝚕𝚘𝚟𝚎𝚍 𝚏𝚘𝚛 𝚠𝚑𝚊𝚝 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚗𝚘𝚝.” - 𝙰𝚗𝚍𝚛𝚎 𝙶𝚒𝚍𝚎
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Be unapologetically you! Being yourself isn’t always easy. It means being honest about who you are – and sometimes that may turn people off. It comes with costs. You may be judged and disliked. You may face resistance and you may even lose friends. But I’m here to tell you- Do not let the world smother your fire Let your light shine!! Being unapologetically yourself comes with a price. Always pay it. Be you! Flaws and all... you never know who’s watching!
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#fitandfaithfilled #unapologeticallyme
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“𝙸𝚝 𝚒𝚜 𝚋𝚎𝚝𝚝𝚎𝚛 𝚝𝚘 𝚋𝚎 𝚑𝚊𝚝𝚎𝚍 𝚏𝚘𝚛 𝚠𝚑𝚊𝚝 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚝𝚑𝚊𝚗 𝚝𝚘 𝚋𝚎 𝚕𝚘𝚟𝚎𝚍 𝚏𝚘𝚛 𝚠𝚑𝚊𝚝 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚗𝚘𝚝.” - 𝙰𝚗𝚍𝚛𝚎 𝙶𝚒𝚍𝚎 . Be unapologetically you! Being yourself isn’t always easy. It means being honest about who you are – and sometimes that may turn people off. It comes wi

Be well rounded. Savor variety. Let your plans ripen. Eat healthy. Take a bite out of life
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Be well rounded. Savor variety. Let your plans ripen. Eat healthy. Take a bite out of life

YOU CAN REINVENT YOURSELF.⁣
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We want to remind you today, you are not stuck, you can reinvent yourself, and you are worth so much more than you think.⁣
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Did you know that just in a few months time you can receive your I.T. certifications AND even land yourself a job!? ⁣
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Did you know that you don't HAVE to stay tied down to an old job that sucks out your happiness? Sometimes the most important seasons in life are the hardest. ⁣
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But we tell ourselves... ⁣
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it's too late to shift or change⁣
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we can't ever change ourselves⁣
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the roles we have aren't so bad ⁣
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this is how life is supposed to be⁣
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Have you ever stopped to think about what makes YOU happy? What lights you up and gets you excited for the day? 🤔⁣
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Regardless of where you are today, if you hear that little whisper that you were made for more, just know that we appreciate you for who you are⁣
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It's never too late to start a new career that gives you LIFE instead of working at a job that takes over yours. ⁣
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What would your DREAM career look like? Tell us. Let's start building it together ⁣
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#mycomputercareer #jobsearch #jobsearching #jobsearchtips #jobsearchadvice #careertips #careercoach #careeradvice #selfmotivation #bethebestyou #beyourbest #starttoday #valeuyourself #goodadvice #keytosuccess  #mindfulmovement #findyourbalance #dreamcareer #successmindset #goalchaser #careeradvice
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YOU CAN REINVENT YOURSELF.⁣ ⁣ We want to remind you today, you are not stuck, you can reinvent yourself, and you are worth so much more than you think.⁣ ⁣ Did you know that just in a few months time you can receive your I.T. certifications AND even l

This @balanceathletica Harmony Collection has me feeling some kind of way ‍️Your girl LOVES a matching set  & can we just take a moment to realize that even my nails & phone case match my outfit at this point 🤦‍️ Shits gettin real  There are still some of these beautiful pieces in stock so go snag somethin while you can 🤗 #fit #fitness #fitbabe #fitspo #girlswholift #girlsthattrain #armday #biceps #triceps #flexin #youvsyou #motivate #dominate #balanceathletica #ElevateU #findyourbalance #neversettle #progress #tone #iam1stphorm #legionofboom #proudbutneversatisfied #summerbodintowinterbod #dirtymirrorselfie #consistencyiskey
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This @balanceathletica Harmony Collection has me feeling some kind of way ‍️Your girl LOVES a matching set & can we just take a moment to realize that even my nails & phone case match my outfit at this point 🤦‍️ Shits gettin real There are still so

Preparing to work another Football Friday Night. 
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Honestly, this is the last thing I want to be doing on a Friday night after a long, stressful week. But I’m pitching in extra time/energy during this chaotic time at work.
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Because of that, I’m also making sure I give myself space to disconnect and recharge this weekend to avoid burnout.
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I try to find balance as often as I can but sometimes life just skews for awhile and one has to go with the flow.

Anyone else experiencing crazy times lately?
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Preparing to work another Football Friday Night. ⠀ Honestly, this is the last thing I want to be doing on a Friday night after a long, stressful week. But I’m pitching in extra time/energy during this chaotic time at work. ⠀ Because of that, I’m als

Are you as obsessed with this Intuition color as much as we are?! ⁣⁣
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Carly Ann is wearing:⁣⁣
The Aura Bra - Intuition in Small⁣⁣
The OG Pant - Tie Dye Intuition in Small⁣⁣
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Stats:⁣⁣
5”2, Bra 34 B/C, Pant 4⁣⁣
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#FindYourBalance ️ #BalanceAthletica
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Are you as obsessed with this Intuition color as much as we are?! ⁣⁣ ⁣⁣ Carly Ann is wearing:⁣⁣ The Aura Bra - Intuition in Small⁣⁣ The OG Pant - Tie Dye Intuition in Small⁣⁣ ⁣⁣ Stats:⁣⁣ 5”2, Bra 34 B/C, Pant 4⁣⁣ ⁣⁣ #findyourbalance#balanceathleti

It ALL starts with • NUTRIENT BALANCE •⁣
️ hormones ️ metabolism ️ fat loss ️ energy level ️ quality of sleep ️ mood ️ overall wellness...it’s like a domino effect!!⁣
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So you want to burn fat, increase your energy, boost your metabolism, sleep like a baby, be in a better mood, change your body composition, fight disease, and ultimately live your best life...⁣
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but you’ve got to be eating ENOUGH carbs, ENOUGH protein, and ENOUGH fat  FIRST  for these things to EVER happen!! And YES you CAN have it ALL when you have the right BALANCE!! ⁣
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If you’re not looking and feeling your BEST despite what you’re doing it could be due to a simple macro imbalance and it’s time to get these things in check!! I’m teaching you exactly how to do this so you can finally begin to THRIVE!! My next FASTer Way round starts in ONE WEEK! I’ve only got a few spots left but I’d love to have you!
️ Sign up via link in bio @seana.phelps
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#macrobalance #nutrients #findyourbalance #healthycarbs #boostmetabolism #boosthormones #energyboost #onlinenutritioncoach #onlinehealthcoach #feelyourbest #fasterwaywithseana #fasterwaytofatlosscoach #fasterwaytofatloss #fwtfl #wholefoodnutrition #nutritionstrategies #intermittentfasting #carbcycling #simpleworkouts #homeworkouts #gymworkouts #lowimpactworkouts #healthylifestyle
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It ALL starts with • NUTRIENT BALANCE •⁣ ️ hormones ️ metabolism ️ fat loss ️ energy level ️ quality of sleep ️ mood ️ overall wellness...it’s like a domino effect!!⁣ ⁣ So you want to burn fat, increase your energy, boost your metabolism, sleep like

Comment 'YES' if you love Buddha! 🤲️
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Follow  @spiritual.peace.love  for lots more lovely quotes!
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Courtesy of @buddhanow 
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#buddha #buddhist #rinpoche #zenlife #theravadabuddhism #zenbuddhism
#vibrationalenergy #amazingquotes #spiritguide #selflessness #peacefulvibes #spiritualized #begoodtome #peacefull #kundaliniawakening #selflover #heartfulness #peaceworld #mindfulnessteacher #seethegood #seek #selfloveproject #deeprelaxation #hellohumankindness #bethoughtful #raisethevibetribe #onebreathatatime #mindfullness #shineyourlight #findyourbalance
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Comment 'YES' if you love Buddha! 🤲️ . Follow @spiritual.peace.love for lots more lovely quotes! . Courtesy of @buddhanow . . . . . #buddha #buddhist #rinpoche #zenlife #theravadabuddhism #zenbuddhism #vibrationalenergy #amazingquotes #spiritguide

donut be afraid to be the sprinkles in a sea of glaze and confused choices.

definitely didn’t pass up donut friday today at work. #balance #treatyoself #butonlyifyouputinthework #otherwiseitaintatreat
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donut be afraid to be the sprinkles in a sea of glaze and confused choices. definitely didn’t pass up donut friday today at work. #balance #treatyoself #butonlyifyouputinthework #otherwiseitaintatreat

“The future is bright. Keep looking up.” 
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Have a Magic  weekend! 
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#yogagirl #yogapath #yogateacher #yogaeverydamnday #yogaluzbeasoul #trustthejourney #practiceandalliscoming #yogainspiration #yogachallenge #myyogalife #yogalover #spiritualwarrior #flexibility #yogaflow #mindset #mindbodysoul #selfcare #yogalifestyle #yogisportugueses #yogaporto #asanapractice #instayoga #yogadaily #bhava #yogaddict #yogatribe #instayoga #yogaphotography #yoga #igyoga #findyourbalance
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“The future is bright. Keep looking up.” . . . Have a Magic weekend! . . . #yogagirl #yogapath #yogateacher #yogaeverydamnday #yogaluzbeasoul #trustthejourney #practiceandalliscoming #yogainspiration #yogachallenge #myyogalife #yogalover #spiritua

Sneak Peek  at some beauties I have been working on! These will be available October 1st when my new website launches.  Set your alarms!
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Sneak Peek at some beauties I have been working on! These will be available October 1st when my new website launches. Set your alarms!

A strong thought for your weekend.  #mentalhealthawareness
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A strong thought for your weekend. #mentalhealthawareness

Do you overexercise and undereat during the week only to overdo it on the weekends aka drink too much, eat like poo, and binge eat? Does Sunday afternoon come around and you feel like absolute crap again because you “ruined all of your progress you made? Are you sick of being stuck in the binge/restrict cycle? •

I used to be stuck in this cycle, especially in college. I would eat healthy and workout during the week and then all hell would break loose on the weekends. I would get so frustrated because I kept “messing up”. I thought I would never break the cycle. Slowly but surely, I started making life changes and find my balance. And I have good news for you too, you can find a balance and still make progress. •

How can you stop overdoing it on the weekends?
1️⃣STOP overexercising; start doing normal 1 hour workouts 5-6 days a week.
2️⃣Stop undereating; if you don’t eat enough to support how much you are working out, you aren’t giving your body enough fuel, which can lead to bloating, digestive issues, and exhaustion. Over-exercising and undereating WILL lead to binge eating and drinking on the weekends because you aren’t giving yourself enough food during the week. 
3️⃣Start eating a well balanced diet EVERYDAY. If you know you are going to be indulging in some drinks, eat clean throughout the day to properly nourish your body. 
4️⃣EAT before you start drinking so that alcohol does not go straight to your head.
5️⃣Don’t forget to stay hydrated! We tend to forget to drink water when we are doing something fun with our friends or when we are drinking. My rule is have a drink, have a water. 
6️⃣Stay active! Get a workout in on days that you will be drinking. •

You CAN find balance on weekends. You don’t have to be perfect. But it does not have to be all or nothing. You CAN break the binge/restrict cycle. Just stop overdoing it during the week. That being said, enjoy some white claws and pizza this weekend, I know I will
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Do you overexercise and undereat during the week only to overdo it on the weekends aka drink too much, eat like poo, and binge eat? Does Sunday afternoon come around and you feel like absolute crap again because you “ruined all of your progress you m

I have been hearing ALOT of this lately.
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Today at 5:30pm we will be offering an evening in a beautiful place, for one beautiful person: .
60 minute Massage + Basic Pedicure + Paraffin dip + Customized take-home bath soak = $125 (valued at $140)
OR 
30 minute Massage + Pampered Pedicure = $90 (valued at $100) .
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Call or DM NOW, this wont last long! 
#pamperdayspashuswap #pamperdayspa #shuswapesthetics #shuswapspa #spanight #withoutbreakingthebank #youdeservetobepampered #findyourbalance #smellslikeaveda #salmonarmmassage #salmonarmspa #salmonarmpedicures #shuswappedicure
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I have been hearing ALOT of this lately. . . Today at 5:30pm we will be offering an evening in a beautiful place, for one beautiful person: . 60 minute Massage + Basic Pedicure + Paraffin dip + Customized take-home bath soak = $125 (valued at $140) O

Sábado de Morning Yoga  Comienza el fin de semana con una clase para subir tu Energía  y conectar con tu Respiraciòn de forma conciente  Quieres retar tu cuerpo y mente de forma amorosa? Siempre adaptamos las posturas a tus necesidades 
️ Te esperamos a las 9:15am. ️Tenemos mats disponibles para realizar tu clase

#setyourintention 
#b1generation 
#yogabasica 
#findyourbalance 
#bethechangeyouwantoseeintheworld
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Sábado de Morning Yoga Comienza el fin de semana con una clase para subir tu Energía y conectar con tu Respiraciòn de forma conciente Quieres retar tu cuerpo y mente de forma amorosa? Siempre adaptamos las posturas a tus necesidades ️ Te esperamo

Virabhadrasana 2. Warrior 2. The warrior that is in us all. The warrior that is constantly in between the push and pull of the future and the past. The warrior that is strengthening, opening, elongating, engaging, stabilizing, growing, shaking, struggling to find the perfect balance between both sides... Eventually, finding the present moment. That so very fine line, that happy medium.
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#practicepresence #practicepatience #practice #breathe #yoga #yogapractice #virabhadrasana #warrior #findyourstrength  #findyourbalance #cometothepresentmoment
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Virabhadrasana 2. Warrior 2. The warrior that is in us all. The warrior that is constantly in between the push and pull of the future and the past. The warrior that is strengthening, opening, elongating, engaging, stabilizing, growing, shaking, strug

Who else loves Thich Nhat Hanh? 🧡
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Follow  @spirituality_11  for inspiring pictures.
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Courtesy of @thichnhathanh.bot ️
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#thichnhathanh
#instaquote #weareallone #theuniverse #faithquotes #springawakening #aligned #findyourbalance #careforothers #selfhelpquotes #meditative #beagoodhuman #peaceofmind #meditatedaily #innerself #resonate #soundmeditation #innerlight #meditateonthat #iamlove #selflovebringsbeauty #meditateeverydamnday #wisdomwednesdays #peaceloveandhappiness #ommanipadmehum #dountoothers #raiseyourvibration #wearelove #selflovemovement #soulspeak
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Who else loves Thich Nhat Hanh? 🧡 . Follow @spirituality_11 for inspiring pictures. . Courtesy of @thichnhathanh.bot ️ . . . . . #thichnhathanh #instaquote #weareallone #theuniverse #faithquotes #springawakening #aligned #findyourbalance #careforot

Balance?⠀
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Everyone talks about having “balance” and living a “balanced” life but what does that really mean?⠀
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I struggled with this for years. I was so obsessed with exercise & eating perfect when i first started getting into fitness. I had ZERO balance.⠀
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I would exercise like crazy 6-7 days a week. Minimum of 60 minutes of running per day.⠀
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Would never eat anything “bad” because i was terrified of gaining weight.⠀
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People thought i was crazy. (they still do lol)
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I just thought it was what you had to do in order to stay fit and healthy.⠀
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But that was the farthest thing from healthy.⠀
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I worried constantly about my social life, no energy, no muscle and constant worry about the scale going up.⠀
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That my friends is not healthy. In any way shape or form.⠀
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Your health should not be defined by a number on a scale. It should be defined by your relationship with your body, your friendships, your energy, and so much more.⠀
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If you would’ve told me 22 years ago that i would be working out (lifting) only 4x/week, going to weekly dinners out, having drinks on occasion and not obsessively tracking calories excessively or checking the scale everyday i would have never believed you.⠀
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But it feels really FREAKING GOOD⠀
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If you are struggling to find the balance—-please reach out to me and let’s chat. I’m here for you
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Balance?⠀ .⠀ Everyone talks about having “balance” and living a “balanced” life but what does that really mean?⠀ .⠀ I struggled with this for years. I was so obsessed with exercise & eating perfect when i first started getting into fitness. I had ZER

𝐲𝐚 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮𝐯𝐞 𝐠𝐨𝐭 𝐚 𝐠𝐨𝐨𝐝 𝐦𝐚𝐧 when he is willing to flex for your flex friday training group pic lolalso let me preface…it did take him almost 3 1/2 years to start working out with meso don’t give up on your men ladies, just keep #leadingbyexample
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-->> and registration is now open for my Fall Fitness & Nutrition Seriesstarts October 7th. link in bio + all of my new ladies will be getting the 100 𝙳𝚊𝚢𝚜 𝚝𝚘 𝙱𝚛𝚊𝚟𝚎 𝚋𝚘𝚘𝚔& 𝙽𝙴𝚆 𝚠𝚎𝚎𝚔𝚕𝚢 𝚖𝚎𝚊𝚕 𝚙𝚕𝚊𝚗𝚜🥑🥦its gonna be so much fun so hurry up & get registered
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𝐇𝐀𝐏𝐏𝐘 𝐅𝐑𝐈-𝐲𝐚𝐲 & any big plans for the weekend?!?!?! Xoxo 
Outfit: top @forever21 | leggings @onzie
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𝐲𝐚 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮𝐯𝐞 𝐠𝐨𝐭 𝐚 𝐠𝐨𝐨𝐝 𝐦𝐚𝐧 when he is willing to flex for your flex friday training group pic lolalso let me preface…it did take him almost 3 1/2 years to start working out with meso don’t give up on your men ladies, just keep #leadingbyexample ⠀⠀⠀

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