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And I’m still lifting in Vans . . . . . MOTIVATING EACH OTHER 🤜🏻🤛🏿 PHYSICAL ACTIVITY L

And I’m still lifting in Vans . . . . . MOTIVATING EACH OTHER 🤜🏻🤛🏿 PHYSICAL ACTIVITY LEAST 30MIN 🏌🏿‍♂️🤺 STAY HYDRATED (water) 💦🌊💧 SHOW YOUR AN...

Watch till the end and see this beautiful site for sore eyes 😍💪🏾🙌🏾 Thank you Lord for

Watch till the end and see this beautiful site for sore eyes 😍💪🏾🙌🏾 Thank you Lord for GROWTH 🙏🏾🙌🏾💪🏾❤️♥️♥️😍 Beware: I am IFBB Pro MsV...

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I hope everyone is having the most awesome Tuesday! I know, I am. Today, I ran five and a half miles

I hope everyone is having the most awesome Tuesday! I know, I am. Today, I ran five and a half miles WITHOUT pain, I took my first final of the quarter (which means it’s almost o...

Mitty Day was on deck. Decided to finish this epic session with cable flys to really wear my chest o

Mitty Day was on deck. Decided to finish this epic session with cable flys to really wear my chest out. What did you train today? Like free stuff? Ask about the Swoh Mate Referral...

Phase 3 week 9 day 1 Chest and triceps After a helluva whirlwind weekend, it felt good to push aroun

Phase 3 week 9 day 1 Chest and triceps After a helluva whirlwind weekend, it felt good to push around some weight. Per usual after a drill weekend, I felt weak but still managed ...

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LOOK AT THIS VIEW. Tänk att man kan bli så lycklig av detta...en strand, ett kristallklart vatten

LOOK AT THIS VIEW. Tänk att man kan bli så lycklig av detta...en strand, ett kristallklart vatten och en blå himmel. Mer än så behövs inte för att få denna lilla Madame nö...

When the one pace you know is fast. That hurt. I need to learn how to pace again. First Crossfit wor

When the one pace you know is fast. That hurt. I need to learn how to pace again. First Crossfit workout back 🤢🤮 4 rounds 200m run 6 t2b, 25 dubs, 15 kB swings. . . . . . . ....

Is it really Hump Day if I haven’t dropped a gym pic 🤣🤣 Happy Wednesday 🌸 Don’t actuall

Is it really Hump Day if I haven’t dropped a gym pic 🤣🤣 Happy Wednesday 🌸 Don’t actually know what I’m going to train today, all I know is it’ll be upper body 🤔...

⁣ Infrared heaven 🔥💧🙏✨ ⁣ Step by step how to come prepared for an infrared sauna sess

⁣ Infrared heaven 🔥💧🙏✨ ⁣ Step by step how to come prepared for an infrared sauna session: ⁣ - 1. Pack a loose fitted pair of clothes with a brush or comb and drink...


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For anyone that needs to hear this... - Your intuition is giving you those nudges for a reason. Stop

For anyone that needs to hear this... - Your intuition is giving you those nudges for a reason. Stop doubting them & start acting on them. The magic unfolds the moment you you star...

Remember to take time and be grateful for even the simplest things in life. It’s so easy to forget

Remember to take time and be grateful for even the simplest things in life. It’s so easy to forget and take for granted even the smallest of blessings ☺️ Just thought I would...

The real purpose of running isn’t to win a race. It’s to test the limits of the human heart. I m

The real purpose of running isn’t to win a race. It’s to test the limits of the human heart. I mean this on a deep af level. It takes time, but I coach from the inside out. Fir...