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Saturday WERK Looking to change up your lower body workouts? Try this in the landmine position. 5RDS

Saturday WERK Looking to change up your lower body workouts? Try this in the landmine position. 5RDS 10-12 Front squat & press 18 Plus squat 20 Oblique twist 16 Overhead reve...

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Last set of 405 …………………………………………………. After Hack Squats and Leg

Last set of 405 …………………………………………………. After Hack Squats and Leg Press, was Squats! Last set, nothing crazy just looking to put as much pressure...

Heute waren wir das erste mal dieses Jahr auf dem Weihnachtsmarkt. Für den Glühwein war es schon f

Heute waren wir das erste mal dieses Jahr auf dem Weihnachtsmarkt. Für den Glühwein war es schon fast ein bisschen zu warm heute. 😊 zum Mittag gab es mal wieder Flammkuchen mi...

This time of year is always hardest to lean up but I'm working my hardest! I have surgery in feb and

This time of year is always hardest to lean up but I'm working my hardest! I have surgery in feb and I'd like to be happy with my body before I'm laid up a few days! Stay focused...

❄ S N O W . . Nu är det redan andra advent imorn & var fan är snön? Jag vill ha massor av snö

❄ S N O W . . Nu är det redan andra advent imorn & var fan är snön? Jag vill ha massor av snö sådär så det är krispigt under fötterna och glittrar i solen ☀ ❄ fros...

If you ever go to the gym and feel stuck doing the same exercises or that you’re unsure what else

If you ever go to the gym and feel stuck doing the same exercises or that you’re unsure what else to do for a body part, then this post is for you. This total body workout can a...

Holy heck that’s a lotta chicken P69 C43 F19. Kcal 621. I’m eyeballing these estimates, fat may

Holy heck that’s a lotta chicken P69 C43 F19. Kcal 621. I’m eyeballing these estimates, fat may be a touch higher cos I’m at a diner, but we’re at about 650 kcal for this ...

Чукча из города привез вельветовый костюм последней м

Чукча из города привез вельветовый костюм последней моды. Отец одобрительно кивает головой: — Одн...


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Good evening babes, I hope you’re all enjoying your weekend 🥰 The last couple of days have been

Good evening babes, I hope you’re all enjoying your weekend 🥰 The last couple of days have been super busy! It’s getting harder and harder to balance my job, studies, traini...

Hey friends! 😊😁 . I wasn't feeling very good for most of the day but my mood picked up a littl

Hey friends! 😊😁 . I wasn't feeling very good for most of the day but my mood picked up a little after training luckily 🏋️‍♀️🌼 I guess those after exercise endor...

J’ai récemment reçu un msg d’une demoiselle qui me follow depuis peu, me demandant « pourquo

J’ai récemment reçu un msg d’une demoiselle qui me follow depuis peu, me demandant « pourquoi je fais tout ça ? ». Je trouve que c’est une très bonne question. J’a...