#fitfam Instagram photos and videos

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All day long..️️
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#makeup #beauty #fashion #mua #model #photoshoot #style #photography #designer #hautecouture #portrait #makeuptutorial #makeupartist #photographer #photo #girl #trendalert #eyes #hair #fitfam #fitness #followme #photooftheday #summer #london #belek #antalya #follow
#london  #instastory
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All day long..️️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #makeup #beauty #fashion #mua #model #photoshoot #style #photography #designer #hautecouture #portrait #makeuptutorial #makeupartist #photographer #photo #girl #trendalert

,,Blut, Schweiß und Respekt. Die ersten beiden gibst Du, das Letzte verdienst Du Dir.“ #blood #sweat #respect #gym #training #bodybuilding #muscle #gymgirl #gains #motivation #fitbody #transformation #sexy #loveyourbody #bodylicious #fitfam #fitspo #instafit #jobandpassion
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,,Blut, Schweiß und Respekt. Die ersten beiden gibst Du, das Letzte verdienst Du Dir.“ #blood #sweat #respect #gym #training #bodybuilding #muscle #gymgirl #gains #motivation #fitbody #transformation #sexy #loveyourbody #bodylicious #fitfam #fitspo #

Peaceful is the one who is not concerned about having more or less,unbound by name or fame he is free from sorrow,from the world and mostly from himself. #african #lagos #nigerian #naija #natural #style #nomakeup #love #fashion #nigerians #photooftheday #canon #54artistry #fitfam #nigerianportraits #westafrica #benincity #benin.
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"Peaceful is the one who is not concerned about having more or less,unbound by name or fame he is free from sorrow,from the world and mostly from himself". #african #lagos #nigerian #naija #natural #style #nomakeup #love #fashion #nigerians #photooft

BREAKFAST 

HF 1-2: -
HF 3: egg
HF 4: banana, apple, cantaloupe, grapes 
Fat: Oil for fryin

Aaaaand nutella because it is sunday 

#scandisense #scandisensediet #scandisensemamma #sensekost #senselivstil #sensemor #eatwell #postpregnancy #babyweight #graviditetskilo #weigtloss #weightlossjourney  #lifestylechange #newlifestyle #livsstilsændring #healthyme #newme #fitfam #healthymom #healthyfood #sundmad #madinspiration #grøntsager #healthyliving #eattherainbow #vegetables #glutenfree #glutenfri #senzagluten
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BREAKFAST HF 1-2: - HF 3: egg HF 4: banana, apple, cantaloupe, grapes Fat: Oil for fryin Aaaaand nutella because it is sunday #scandisense #scandisensediet #scandisensemamma #sensekost #senselivstil #sensemor #eatwell #postpregnancy #babyweight

Hey there... Long time no see... 

Vacation is over.. and I'm trying to get used to old routine.. without getting bored.. 

So here is what I have to say... As usual people get to some point in their life where there's time & space for some changes.

I've started with this as hoby and must admit I was enjoying preparing meals, experimenting with Keto & Lchf, following you amazing people.... but now I'm ready for something different. 
I didn't do this to become famous worldwide so I decided to change my direction and focus on people from my country getting them closer to different lifestyle. 
Of course you are welcome to continue following me but I'll write recipes in Croatian and they won't all be Keto. When they'll be (because I have great Keto recipes; some of them are mine, some from the others and I'll continue to use some of them) I will put hashtags as usual and highlight in the post keto friendly. I had great experience with keto and it was great journey but now I'm going throw some new challenges representing balanced lifestyle and some other things. Starting 2 or 3 weeks from now, cause I must finish my private things before. 
Who knows, maybe one day I come back to your tribe.

Tnx for all your support. Love you guys! 

Bulletproof is still my favorite. 

And yes... 6 months without cigarettes, 7 months without sugar. 

Kisses! 

#coffee #coffeelovers #morningcoffee #morning #goodmorning #hotdrinks #fit #keto #ketogenic #lowcarb #healthy #instacoffee #instagood #lowcarbhighfat #food #fitnessfood #ketosis #ketocommunity #ketofood #ketofam #fitfam #lchf #lchfdiet #foodblogger #fitness #caffeine #coffeetime #changes #challenge #lifestyle
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Hey there... Long time no see... Vacation is over.. and I'm trying to get used to old routine.. without getting bored.. So here is what I have to say... As usual people get to some point in their life where there's time & space for some changes.

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Werbung | ES IST SOWEIT ️ Auf dem Event von @proteinprojekt wurden heute die neuen Adventskalender gelauncht! 🤩 
Alle Top Seller von 2019 befinden sich in den einzelnen Päckchen und haben einen Warenwelt von über 75€ - der Kalender kostet allerdings nur 45€ 🥳 Für alle die also einen „gesunden“ Adventskalender zur Weihnachtszeit haben möchten oder sich bei der großen Auswahl von Protein Projekt mal durchprobieren wollen - es lohnt sich auf alle Fälle!  Übrigens: Die Kalender sind alle 4 Jahre innerhalb weniger Wochen ausverkauft gewesen, da sie nur limitiert erhältlich sind 🤫 - In meiner Bio findet ihr den Link zum Bestellen! 
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Werbung | ES IST SOWEIT ️ Auf dem Event von @proteinprojekt wurden heute die neuen Adventskalender gelauncht! 🤩 Alle Top Seller von 2019 befinden sich in den einzelnen Päckchen und haben einen Warenwelt von über 75€ - der Kalender kostet allerdings

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200kg on the 3rd attempt but it's about never giving up - A lesson I've learned very well recently. No matter the weight on your shoulder, dont give up, don't accept failure, it's not who you are, just keep fighting!!! #motivation#bodybuilding #fitness #gym #workout #lifequotes #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #livestrong #instafit #instagains #strong #weightlifting #fitnessaddict #guns #shredded #bodybuildingmotivation #deadlift #cancerawareness
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200kg on the 3rd attempt but it's about never giving up - A lesson I've learned very well recently. No matter the weight on your shoulder, dont give up, don't accept failure, it's not who you are, just keep fighting!!! #motivation #bodybuilding #fitne

Life is like riding a bicycle. In order to keep your balance, you must keep moving
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First half of the #unibicepchallenge done, now on to the other half. This is when you now build character. This is the time when the best are separated from the rest. 
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For me so far it's been challenging from day 3 already. Sometimes I wanted to cheat and leave out a set or 2 because the pain was unbearable but my inner voice wouldn't let me to. I'm holding myself accountable (I would recommend doing it with a partner). Other than that the pump is sick and amazing.
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If you haven't joined the challenge yet then check my previous post and all those doing the challenge please drop a comment or send a dm on your experience so far
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#aesthetics #wellnesscoach #guns #sunsoutgunsout #biceps #armdayeveryday #gym #fitness #fitfam
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Life is like riding a bicycle. In order to keep your balance, you must keep moving _ First half of the #unibicepchallenge done, now on to the other half. This is when you now build character. This is the time when the best are separated from the rest

Hey #fitfam, Ich habe heute ein dickes fettes Mega Überraschungspaket von meinem Sponsor @junior_schroeder1992 bekommen. Wie Ihr auf den Bildern sehen könnt: ein wunderschönes Tank Top, seine leckeren Riegeln und natürlich den hervorragenden Fatburner . Vielen lieben Dank @junior_schroeder1992

Schaut gerne mal auf seiner Homepage vorbei.

www.juniorschroeder.de

#bodybuilding #TFLers #fitness #gymlife #grow #focus #strength #ripped #swole #juniorschröderwismarrostock #muscle #shredded #cardio #aesthetics #lifestyle #pushpullgrind #fitfam #begenetic #qualitygainz #gym #fitness #fitnessmotivation #teamjuniorschröder #fitspo #workout #Motivation #diet #squat #freyclassics #werbung
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Hey #fitfam , Ich habe heute ein dickes fettes Mega Überraschungspaket von meinem Sponsor @junior_schroeder1992 bekommen. Wie Ihr auf den Bildern sehen könnt: ein wunderschönes Tank Top, seine leckeren Riegeln und natürlich den hervorragenden Fatburne

I really appreciate it.  #SDMT
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I really appreciate it. #sdmt

 Amazing #keto transformation by  @beccas_battle . Do motivated!!! >>> Double tap & tag a friend for more motivation!!!.
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 You want to lose weight like her? You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start ketodiet properly ?⁣
Join 𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲. ️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @keto.by_keto 
#weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #ketotransformation #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #ketosis #lowcarb #100poundsdown #down100lbs #ketodiet
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Amazing #keto transformation by @beccas_battle . Do motivated!!! >>> Double tap & tag a friend for more motivation!!!. . You want to lose weight like her? You want to lose possibly 5-10 lbs in the first week alone with #keto ?⁣ If you don't know ho

The World Hearts Day is observed on September 29, each year across the globe. It is an initiative to spread awareness about the heart diseases among the people and how can they overcome and cure/prevent it. 
It came into existence in the year 2000. World Health Federation celebrated it for the very first time and helped people understand that heart’s problems can be prevented from occurring in time. Every year 17.3 million people die due to it.
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 We, slam Gerugambakkam on account of the World hearts day, have come up with a stupendous ONE TIME EVER BEST OFFER on membership! DM us or call us at 9884182311 / 9884192311 to know about the same and book your slots! For the first 100 customers only! Limited period offer! .
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We care for your heart! 
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.#worldheartsday #heart #heartcare #best #bestday #care #heartdisease #diseaseprevention #gym #specialprice #workout #fitnessmotivation #fitness #fitnessaddict #strength #strengthtraining #tbt #fitfam #gymlife #crossfit #healthylifestyle #instafitness #instagood #fitspo #instagood #physique #instadaily #beastmode #gerugambakkam
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The World Hearts Day is observed on September 29, each year across the globe. It is an initiative to spread awareness about the heart diseases among the people and how can they overcome and cure/prevent it. It came into existence in the year 2000. W

Another successful pushworkout 
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#teamgorillawear #gorillawear #gorillawearusa #gorillawearde #trainhard #bodybuilding #fitfam #fitness #bodybuilder #ifbb #npc #gym #training #fit #photooftheday #picoftheday #trainingday #workout #motivation #fitnessaddict #fitnessmotivation #bodybuildingmotivation #cleverfit #wien #vienna #austria #muscle
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Another successful pushworkout _________________________________________________________________ #teamgorillawear #gorillawear #gorillawearusa #gorillawearde #trainhard #bodybuilding #fitfam #fitness #bodybuilder #ifbb #npc #gym #training #fit #phot

what’s better than spending time with people who share the same passion, vision and energy  love you and miss you sis, see you in a bit ‍️ PS can’t believe we ditched the show at the end smh 🤦‍️
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#fitness#hkfitness#transformation#fitgirl#bikini#workout#selfie#body#bodybuilding#motivation#gym#abs#hiit#lift#lifestyle#motivation#wheyprotein#mars#marswhey#protein#fitfam#split#polefitness#marsgirl #marshk #marshongkong
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what’s better than spending time with people who share the same passion, vision and energy love you and miss you sis, see you in a bit ‍️ PS can’t believe we ditched the show at the end smh 🤦‍️ . . . . . . . #fitness #hkfitness #transformation #fitgirl

Hard and fun race with lots of steps up and down, thanks for a great running event #cphrunnershigh #run #runner #runningman #runfree #runnershigh #runforlife #runforfun #runstrong #lovetorun #runfit #instarun #trainingrun #fitfam #halfmarathontraining #training #garmin #fenix5 #adidas #saucony #freedom #copenhagen #enjoylife
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Hard and fun race with lots of steps up and down, thanks for a great running event #cphrunnershigh #run #runner #runningman #runfree #runnershigh #runforlife #runforfun #runstrong #lovetorun #runfit #instarun #trainingrun #fitfam #halfmarathontrainin

Godmorgon på er! Kickade igång dagen med bodypump🥰 Vill också säga att jag är så nöjd med denhär tröjan från @icaniwill , materialet är så skönt mot kroppen och passar till all slags träning! Kommer verkligen köpa mer kläder därifrån🤘
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Godmorgon på er! Kickade igång dagen med bodypump🥰 Vill också säga att jag är så nöjd med denhär tröjan från @icaniwill , materialet är så skönt mot kroppen och passar till all slags träning! Kommer verkligen köpa mer kläder därifrån🤘

How often do we take for granted the little things in life? Something as simple as having a kick about with your family? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keeping active is so important, I don't want to be that dad that can't move around with my kids down the park. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As we get older, we have to deal with our bodies degrading, Osteoporosis & Sarcopenia being the main problems with muscle and bone degradation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Something as simple as going for a daily walk can help delay the onset of our bodies getting old and strengthen our bones. Resistance training will help to preserve lean muscle keeping us supple for longer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can start making changes today and implementing new routines to keep yourself and your body, younger for longer. Don't let age beat you and take you away from your family.
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Drop me a message now and let's get you started on the road to a new you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#RickEldridgeTraining #RickEldridgeTrainingCommunity#motivation #fitness #inspiration #gym #love #workout #fit #training #success #fitnessmotivation #lifestyle #motivationalquotes #instagood #fitfam #goals #life #health #quotes #healthy #business #sport #gymlife #muscle #mindset #Family #Fun #Love #Football
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How often do we take for granted the little things in life? Something as simple as having a kick about with your family? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keeping active is so important, I don't want to be that dad that can't move around with my kids down the pa

Raduno di squadra nella bellissima palestra @pantheon_villadose @vikings_veneto e @persicetobarbell grazie ragazzi, è stato divertentissimo!
#fareimuscoli
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#ohmyraw #powerlifting #theipf #fitness #fit #fitnessmotivation #gym #workout #motivation #fitfam #fitnessmodel #bodybuilding #gymlife #fitnessaddict #health #lifestyle #healthy #fitnessgirl #eatclean #fitnesslife #fitnessgoal #instafit #muscle #training #fitlife #getfit #fitnessjourney #trainhard
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Raduno di squadra nella bellissima palestra @pantheon_villadose @vikings_veneto e @persicetobarbell grazie ragazzi, è stato divertentissimo! #fareimuscoli . . #ohmyraw #powerlifting #theipf #fitness #fit #fitnessmotivation #gym #workout #motivation

2019 Entertainment Weekly Pre-Emmy Party - Arrivals ️ #htgawm
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2019 Entertainment Weekly Pre-Emmy Party - Arrivals ️ #htgawm

Today's forecast: 100 per cent chance of a great workout! True dedication from the 9am class this morning. We base our workouts around the weather to a certain extent, but one thing is guaranteed....they will always be better than awesome. #fitfam #instafit #lovesouthsea #outdoorfitness #portsmouthfitnessclass #greatoutdoors #TeamPOF #fitnessoutside #southsea #southseacommon #rainingtraining
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Today's forecast: 100 per cent chance of a great workout! True dedication from the 9am class this morning. We base our workouts around the weather to a certain extent, but one thing is guaranteed....they will always be better than awesome. #fitfam #i

Esto fue parte del gran evento maraton gyms 2019 ! Te lo perdiste !? NO LO PIENSES LA SIGUIENTE VEZ! aqui se reflejo la verdadera calidad de profesores que intervinieron, y fue ESPECTACULAR ! Carlos Castellanos y Leonardo Quintero con un show fantastico con su @hitcombat_fitness en esta maratón #larompimos !
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@bailaconbruce 
@ysaulrodriguez
@sonniamariduena 
@yvettgonzalezfit_coach 
@stalinplua 
@kbarco2011 
@funcional_leo 
@senseicarloscastellano 
@saul_trainer 
@diazy_fitness 
@jhonper_dancer
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#workout #motivation #gym #bodybuilding #health #fitfam #sports #love #crossfit #gymlife #healthylifestyle  #exercise #personaltrainer #weightloss #muscle #instagood #instafit #cardio #gymmotivation #fitgirl #fitboy #strong #guayaquil #aerobicsht #parquesamanesgye #taebo #bailoterapia #aerobico #maratongyms2019
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Esto fue parte del gran evento maraton gyms 2019 ! Te lo perdiste !? NO LO PIENSES LA SIGUIENTE VEZ! aqui se reflejo la verdadera calidad de profesores que intervinieron, y fue ESPECTACULAR ! Carlos Castellanos y Leonardo Quintero con un show fantast

Fantastic client progress, eating more & getting leaner

#Repost @corey_kinsela (@get_repost)
・・・
Long post alert: I started working with @shannonsnutrition due to needing help with fuelling my workouts from @renegadeperformance. This was based on results of what other people have got through her macro coaching and results ouve had through 'flexible diet' companies. I gave her my goals of needing strength gains while maintaining conditioning. I had zero goals for body composition. What stuck out first and foremost was the value for money of her program.  What we found out I was actually under eating at 3000 calories. Shannon introduced gradual calorie increases to now sitting at 3925 calories a day. Both pics I'm around 88kg and are 4 weeks apart. 
Was so concerned I was just going to get heavy the opposite happened. I got leaner while my lifting is returning to the numbers when I was way heavier. I now have increased energy through my sessions. I cant reccomend her enough and if your serious about any type of athletic performance check her out.

#iifym #macros #eattoperform #dadbod
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Fantastic client progress, eating more & getting leaner #repost @corey_kinsela (@get_repost ) ・・・ Long post alert: I started working with @shannonsnutrition due to needing help with fuelling my workouts from @renegadeperformance. This was based on re

‍️ 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙣𝙖𝙢𝙚: Barbell Bench Press
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 𝙃𝙤𝙬 𝙙𝙤 𝙄 𝙥𝙚𝙧𝙛𝙤𝙧𝙢 𝙩𝙝𝙞𝙨 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚? 
Lie on your back on the bench with your feet on the floor. Make sure your lower back and gluteus stay in contact with the bench. Take an overhand grip on the barbell, slightly wider than a shoulder width apart. Breathe in and push the barbell out of the rack (if there is one), then lower the barbell to the midline of your chest. Try to keep the barbell, wrists, elbows, shoulders, and arms on the same line straight up and down. Hold the barbell for a second and then push the barbell away from you and ensure that your shoulders do not come in and that your triceps and chest push the weights. The barbell must not touch the chest. You often see that the bench rises via the chest when bench pressing. Lower the barbell completely, so use the longest rep that is possible to make your muscles work harder. Keep your upper body in contract with the bench and keep your breathing rhythmic, breathe in as you lower the weight and exhale as you push.
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 𝙒𝙝𝙞𝙘𝙝 𝙢𝙪𝙨𝙘𝙡𝙚 𝙜𝙧𝙤𝙪𝙥𝙨 𝙙𝙤 𝙄 𝙩𝙧𝙖𝙞𝙣? 
M. Pectoralis Major, M. Pectoralis Minor, M. Tricep Brachii, M. Deltoideus.
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 𝙒𝙝𝙖𝙩 𝙨𝙝𝙤𝙪𝙡𝙙 𝙄 𝙥𝙖𝙮 𝙖𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝙩𝙤?
Make sure you grab the bar slightly wider than shoulder width. Not every person is built the same and there are therefore different opinions about the bench press. One thinks you should lower the bar until you touch the chest, and the other thinks you should lower it just 2 cm above it. Feel for yourself what is the best. Every body is different, and has its strengths and less strengths. In general it is known that people with short arms and a flat chest are stronger in bench presses than people with long arms and a convex chest.
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 𝗧𝗮𝗴𝘀
#fitnesslife #fitnessmotivation #fitness #fitnessgirl #fitnessfreaks #fitnessquotes #fitnesslifestyle #fitnessadvice #fit #fitnessaddict #fitfam #health #coaching #trainer #deadlift #powerlifting #beastmode #fitnesstransformation #healthylifestyle #healthcoach #training #gym #gymnastics #gymmotivation #gymlife #gymtime #shape #muscle #active #gymquake
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‍️ 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙣𝙖𝙢𝙚: Barbell Bench Press - - 𝙃𝙤𝙬 𝙙𝙤 𝙄 𝙥𝙚𝙧𝙛𝙤𝙧𝙢 𝙩𝙝𝙞𝙨 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚? Lie on your back on the bench with your feet on the floor. Make sure your lower back and gluteus stay in contact with the bench. Take an overhand grip on the barbell, slightl

Billede 1 er i dag, billede 2 er 1 år gammelt. Når man ikke synes det rykker, billederne taler vist for sig selv  #træning #fitness #workout #training #fit #sundhed #motivation #fitfam #styrketræning #løb #fitfamdk #denmark #vægttab #danmark #running #crossfit #fitnessmotivation #gym #fitnessworld #fitnessdk #personligtræner #copenhagen #aarhus #bodybuilding #aalborg #run #girlswholift #træningsmotivation #livsstil #strong
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Billede 1 er i dag, billede 2 er 1 år gammelt. Når man ikke synes det rykker, billederne taler vist for sig selv #træning #fitness #workout #training #fit #sundhed #motivation #fitfam #styrketræning #løb #fitfamdk #denmark #vægttab #danmark #running

Staying hydrated is my primary goal no matter whether I’m traveling or I’m in home, the @pure_h2o_ helps me to do it right 
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#hydrate #hydratation #water #health #gym #gymlife #gymaholic #gymaddicted #fitness #fitnessmotivation #fit #fitspo #fitnesslife #fitfam #healthyliving
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Staying hydrated is my primary goal no matter whether I’m traveling or I’m in home, the @pure_h2o_ helps me to do it right .. #hydrate #hydratation #water #health #gym #gymlife #gymaholic #gymaddicted #fitness #fitnessmotivation #fit #fitspo #fitnes

Pool season ready!  Now if only we could get the temp over here higher than 65 degrees. https://onlyfans.com/queen_rehm
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Follow @baezmotivatioz
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Credit: @its.savanna.rehm
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#health #FitFam #fitness #healthyfood #WeightLoss #fitspo #GoalSetting #YouCanDoIt #GetFit #JustDoIt #FindYourStrong #WeightLossMotivation
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Pool season ready! Now if only we could get the temp over here higher than 65 degrees. https://onlyfans.com/queen_rehm ------------ Follow @baezmotivatioz ----------- Credit: @its.savanna.rehm ----------- #health #fitfam #fitness #healthyfood #weigh

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𝔹𝕣𝕖𝕒𝕜𝕗𝕒𝕤𝕥
Apfelmilchreis mit Zimt&Zucker, KiwiTopping und etwas SchokoKnusperMüsli 🥣
Seid ihr eher herzhafte oder süße Frühstücker? Ich wünsch euch allen einen tollen Sonntag? 
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#vegan #lifestyle #sunday #sundayfunday #lifestyleblog #blogger #foodie #veganfood #fashion #instadaily #instagood #lifestylephotography #fitfam #breakfast #breakfastbowl #vegandeutschland #weightloss #weightwatchersdeutschland #carmushka #ansjohnson #torismicommunity #yummi
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𝔹𝕣𝕖𝕒𝕜𝕗𝕒𝕤𝕥 Apfelmilchreis mit Zimt&Zucker, KiwiTopping und etwas SchokoKnusperMüsli 🥣 Seid ihr eher herzhafte oder süße Frühstücker? Ich wünsch euch allen einen tollen Sonntag? • #vegan #lifestyle #sunday #sundayfunday #lifestyleblog #blogger #foodie

 Dernier jour pour le festival de la jungle et du Roi Lion 🦁 à Disneyland Paris @disneylandparis 
Pause gourmandise avec le croque-monsieur Simba ! 
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⏩ De nombreuses recettes sucrées salées à découvrir également sur mon blog : www.unefaimdeloup.eklablog.com 
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#recette #blogger #patisserie #gourmandise #cooking #pastry #dietfood #food #foodpic #foodlover #recettesaine #faitmaison #dessert #instafood #good #recettefacile #biscuit #gouter #inspiration #yummy #chocolat #foodie #fitfam #mangersain #mangerbouger #healthy #unefaimdeloupblog
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Dernier jour pour le festival de la jungle et du Roi Lion 🦁 à Disneyland Paris @disneylandparis Pause gourmandise avec le croque-monsieur Simba ! . ⏩ De nombreuses recettes sucrées salées à découvrir également sur mon blog : www.unefaimdeloup.ekla

- Sun doesn’t always shine- It’s okay to fall apart sometimes 
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 @quetzalcoatl_st 
#gym #exercise #abs #sixpackabs #sixpack #gymquotes #gymmotivation #asian #girl #workoutroutine #instagood #instalove #instagram #instapic #throwback #instagirls #selfie #instaworkout #muaythai #muaythaigirls #martialarts #workout #backworkout #fitnessmodel #bicepworkout #bicepgirl #fitspo #fit #fitfam #absfie
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- Sun doesn’t always shine- It’s okay to fall apart sometimes . . . . . . . . . . . @quetzalcoatl_st #gym #exercise #abs #sixpackabs #sixpack #gymquotes #gymmotivation #asian #girl #workoutroutine #instagood #instalove #instagram #instapic #throwb

Dernière pesée 59.5kg pour 1m66...
Mon rêve et d'atteindre 60kg !!! Merci les vacances 
Dans quelques jours c'est la reprise du sport pour atteindre mes 60kg proprement..... ️‍️️‍️️‍️ -
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Dernière pesée 59.5kg pour 1m66... Mon rêve et d'atteindre 60kg !!! Merci les vacances Dans quelques jours c'est la reprise du sport pour atteindre mes 60kg proprement..... ️‍️️‍️️‍️ - - - - - - - #motivation #eatclean #sport #exercise #fitnesslife

5 Tips for a healthy back!
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1. Keep your weight under control, more overweight means increased pressure on your joints in general.
2. Exercise, irrespective of what you do be active...research has shown us if you are active Back Pain outcomes (if it's not structural) are the same for all forms of exercise
3. Stop smoking cigarettes, smoking increases your chances of back pain, nicotine restricts blood flow to intervertebral disks.
4. Do not sit still for long, sitting without moving increases the pressure on the discs and shorten some of the hip flexors that could increase tension in the lower back. 5 Get up and move around as often as possible.
5. Bend from your hips when sitting down! Many of us only bend the knees or lower back when sitting down. Bending from the hips ensures loading goes through the hips and not the spine!
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#LiveThroughMovement 
#healthylife #mindful #fitness #weightloss #training #fitfam #lifestyle #summer #nutrition #beauty #healthyfood #gym #personaltrainer #celebrity #instagood #getfit #instahealth #instadaily #bodytransformation #beinspired #biokineticslondon #health #model #luxury #instalike #mayfair #instamodel #wellness #fitspo
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5 Tips for a healthy back! . 1. Keep your weight under control, more overweight means increased pressure on your joints in general. 2. Exercise, irrespective of what you do be active...research has shown us if you are active Back Pain outcomes (if i

 #rugbyworldcup2019 We're ready!! Come on England 󠁧󠁢󠁥󠁮󠁧󠁿 #sundayfunday
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#rugbyworldcup2019 We're ready!! Come on England 󠁧󠁢󠁥󠁮󠁧󠁿 #sundayfunday

I looked at fitness from a superficial standpoint.. until I later realised that focusing on my health INDEED made EVERYTHING in my life better and easier! 
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Yes, I loved the way my body was transforming— but more so I loved the confidence I was building.
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It’s crazy what fitness does for people.
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Many think it’s all only about how you want to *look*, and I’m guilty of thinking this too! I believed people who went to the gym were all there just to look ripped.
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But I was so wrong.⬇️
Fitness is:
 self love
🦋 confidence
 a form of gratitude
 helps mend your relationship with food (when done properly)
promotes self respect
 improves relationships
gives you energy
⏰ promotes productivity
🥳 improves mood
 promotes vitality and longevity
‍‍ starts great habits in your family
 IMPROVES QUALITY OF LIFE.
 & looking great is just a bonus!
————————
Outfit from @b3anyone 
@b3anyone_t_academy
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I looked at fitness from a superficial standpoint.. until I later realised that focusing on my health INDEED made EVERYTHING in my life better and easier! . Yes, I loved the way my body was transforming— but more so I loved the confidence I was buil

How to side swipe crossover . (@laimismalp, some skipping ones ). You need to be able to side swipe and crossover. When you first swipe to the left, keep your right hand in the same position and crossover with your land hand. On the second jump, open your arms back out so you’re in the standard position. On the right swipe, do the opposite; keep your left hand in the same position and crossover with your right hand.

Using an @amproboxing rope.
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How to side swipe crossover . (@laimismalp , some skipping ones ). You need to be able to side swipe and crossover. When you first swipe to the left, keep your right hand in the same position and crossover with your land hand. On the second jump, open

Party in the park, tbh often cringe when see “take me back...” but in this case think can make an exception ...to last weekend @defectedrecords festival!
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Festival was lit, music was amazing as were the people, vibe n energy plus weather was on point too! Could not have been better way to round off #summer2019 bring on next year!️
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Party in the park, tbh often cringe when see “take me back...” but in this case think can make an exception ...to last weekend @defectedrecords festival! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Festival was lit, music was amazing as were the people, vibe n energy plus weather was

Technique tip - Bear crawls 
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Love love love bear crawls. Such a great all body exercise. In class I like to pair it with some Quad/thigh work as the variations really target just there ️ Just like anything tho a few things to watch out for
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The biggest thing is the hips up. Keep them down please. You really want to aim to have the knees just off the floor, hips down & neck supported. .
 want to increase intensity... add a band or even a circle above the knees for my Pilates friends ️
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Technique tip - Bear crawls . Love love love bear crawls. Such a great all body exercise. In class I like to pair it with some Quad/thigh work as the variations really target just there ️ Just like anything tho a few things to watch out for . The bi

 Can't be touched
Can't be stopped
Can't be moved
Can't be rocked
Can't be shook
We hot
When will you *** learn!  
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#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp
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Can't be touched Can't be stopped Can't be moved Can't be rocked Can't be shook We hot When will you *** learn! . . . . . #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fit

Forgot about the pics I took the other night 
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Forgot about the pics I took the other night • • • • • • • • • • • • #loveyourself #fitness #fitspo #feminism #fitnessmotivation #motivation #pushyourself #justdoit #inspiration #happiness #love #picoftheday #photooftheday #instagram #instadaily #in

 forever conspiring against me 🤦‍️
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forever conspiring against me 🤦‍️

Time-out

Ich möchte nicht jammern wie lange und hart ich Arbeite. Ich bin froh darüber das es so gut in meinem Leben läuft, ich hätte mir niemals erträumen lassen das ich eines Tages an einem Punkt bin in dem ich mich nun befinde. Dennoch waren die letzten Monate hart und es folgen noch einige harte Monate in dem ich dauernd unter Spannung stehe, da ich in der Arbeit am versaufen bin und ich immer noch am Anfang stehe. Umso mehr schätz ich, dass @stefanie_arnold Verständnis dafür hat, wenn ich mal gereizt bin oder wenig Zeit habe. Das schönste ist, wenn ich ein Paar Tage eine Auszeit mit meiner geliebten habe und wir einen Städtetripp machen und ich komplett entspannen kann.

#aesthetic #motivation #ifbb #gym #getfit #smilodox #fitfam #fitfamgermany #instafit #switzerland #fitone #personaltraining #gymshark #fitx #mcfit #fitfamde #gymjunkie #gymjunky #gymlife #kalorienzählen #pump #gymtime #fitness #travel #venecia #betterbodies #gymtime #bodybuilder
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Time-out Ich möchte nicht jammern wie lange und hart ich Arbeite. Ich bin froh darüber das es so gut in meinem Leben läuft, ich hätte mir niemals erträumen lassen das ich eines Tages an einem Punkt bin in dem ich mich nun befinde. Dennoch waren die

These dayz
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These dayz

A luz entra, o pequeno-almoço - bolinho de caneca de cacau cru & granola caseira com queijo quark - é apreciado com toda a calma de uma manhã de fim-de-semana leve e plena, enquanto leio estes maravilhosos poemas que me inspiram a ser melhor, a estar melhor, a fazer melhor 
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Encontra alguém
Sê o seu refúgio (mantém-lhe os pés no chão)
Sê a sua estrela do norte (ajuda-o a encontrar o seu caminho)
Deixa que ele
O seja
Também
Para ti.
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A luz entra, o pequeno-almoço - bolinho de caneca de cacau cru & granola caseira com queijo quark - é apreciado com toda a calma de uma manhã de fim-de-semana leve e plena, enquanto leio estes maravilhosos poemas que me inspiram a ser melhor, a estar

Train... then bathe ️
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Train... then bathe ️

Wedding day 

Heute ist ein ganz besondere Tag ,
& ich bin sehr dankbar das ich ein Teil von diesem sein darf 
An diesem Tag dem 21.09.2019 werden sich 2 Liebende das ja Wort vor Gott geben 
Auf ewig  
Ewig dein ewig mein ewig Lena&Donato 🥂 •
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️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
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Wedding day Heute ist ein ganz besondere Tag , & ich bin sehr dankbar das ich ein Teil von diesem sein darf An diesem Tag dem 21.09.2019 werden sich 2 Liebende das ja Wort vor Gott geben Auf ewig Ewig dein ewig mein ewig Lena&Donato 🥂 • • • ️ #

High intensity interval training (HIIT)

40sec work / 20sec rest / x4 Round

Try this at home

@farzan_shayanfar
@amin__shamloo
@arses.men.gym
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#arses_team #fitnessmodel #trainingday #workoutmotivation #fit #fitnessgirl #strong #fitnessmodel #instafit #fitspo #instagood #weightloss #exercise #healthylifestyle #muscle #personaltrainer #love #gymlife #sport #crossfit #lifestyle #healthy #fitfam #training #bodybuilding #motivation #fitnessmotivation #fitness #workout #gym #fitness
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High intensity interval training (HIIT) 40sec work / 20sec rest / x4 Round Try this at home @farzan_shayanfar @amin__shamloo @arses.men.gym . . . #arses_team #fitnessmodel #trainingday #workoutmotivation #fit #fitnessgirl #strong #fitnessmodel #in

Good Morning beautiful #hamburg ‍️️
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#morning #sun #reflection #clouds #sky #runninggirl #fitgirl #running #run #fitness #fitfam #fitnessmotivation #workout #instafit #city #hamburgcity #welovehh #cityphotography #naturegram #nature #landscape #landscapephotography #landscape_lovers #wonderful_places #beautifuldestinations #moodygrams #germany #igers #ig_europe
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Good Morning beautiful #hamburg ‍️️ • • • • • • • • • • • • #morning #sun #reflection #clouds #sky #runninggirl #fitgirl #running #run #fitness #fitfam #fitnessmotivation #workout #instafit #city #hamburgcity #welovehh #cityphotography #naturegram #n

Beautiful cloudy Morning ‍️
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#reflection #clouds #sky #morning #sun #runninggirl #fitgirl #running #run #fitness #fitfam #fitnessmotivation #workout #instafit #hamburg #city #hamburgcity #welovehh #cityphotography #naturegram #nature #landscape #landscapephotography #landscape_lovers #wonderful_places #beautifuldestinations #moodygrams #germany #igers #ig_europe
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Beautiful cloudy Morning ‍️ • • • • • • • • • • • • #reflection #clouds #sky #morning #sun #runninggirl #fitgirl #running #run #fitness #fitfam #fitnessmotivation #workout #instafit #hamburg #city #hamburgcity #welovehh #cityphotography #naturegram #

You brought the fire to a world so cold 
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#friday #inspiration #life #love #happiness #weekend #positivevibes #photo #photograph #photography #nature #landscape #beauty #good #instadaily #instagram #instalove #instapic #instastyle #instacool #instagood #instalike #fitness #fitfam #natural #fitnessgirl #fitnessmotivation #fitspo #fitlife #fit
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You brought the fire to a world so cold • • • • • • • • • • #friday #inspiration #life #love #happiness #weekend #positivevibes #photo #photograph #photography #nature #landscape #beauty #good #instadaily #instagram #instalove #instapic #instastyle

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