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I don't remember what this move was called, but it was some overhead press with a jumping lunge. It

I don't remember what this move was called, but it was some overhead press with a jumping lunge. It was brutal... Evening workouts are not my favorite, but I'm fully committed to g...

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In her old age, she has picked up a new habit.... laying on the couch when no one is home (or she th

In her old age, she has picked up a new habit.... laying on the couch when no one is home (or she thinks no one is home). I go to an annual happy hour hosted by a neighbor's cat an...

I ❤️ working out- on vacations too!! A bit about me & my professional life: I absolutely practic

I ❤️ working out- on vacations too!! A bit about me & my professional life: I absolutely practice what I preach. I LOVE exercise for the intrinsic value of how it makes me feel...

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Extrinsic vs Intrinsic GOALS . In the beginning of my fitness journey all I cared about was changing

Extrinsic vs Intrinsic GOALS . In the beginning of my fitness journey all I cared about was changing my body. At the time what I thought was “bad” to “good”. I put the bad ...

#EVGANG get your weekend started on the right foot with our newest instructor Nicole! ✨ She’ll b

#evgang get your weekend started on the right foot with our newest instructor Nicole! ✨ She’ll be bringing all the SASS tomorrow at 8:30am & 10:45am . Link in bio to book your...

New Time Alert ⚡Thursday’s at 6:45pm!! Clip in and Get ready for #REDROOM! 🚨 Darker Beats, Gr

New Time Alert ⚡Thursday’s at 6:45pm!! Clip in and Get ready for #redroom! 🚨 Darker Beats, Gritty and a Lil’ Sexy! 10/10 would recommend. . Link in bio to book your bike! ...

BOGO ALERT! 🚨 SHE’S READY 🤘🏼 NEW Instructor KELSEY + NEW TIME SLOTS!!! We are #THANKAF fo

BOGO ALERT! 🚨 SHE’S READY 🤘🏼 NEW Instructor KELSEY + NEW TIME SLOTS!!! We are #thankaf for you Edge! Book into our Tuesday 5:45PM class and get Thursday 5:45PM class on ...

PLANT BASED DOMINANT 🌱 . . I’m 1/2 way through the first month being plant based dominant in my

PLANT BASED DOMINANT 🌱 . . I’m 1/2 way through the first month being plant based dominant in my nutrition. I’m already feeling: 🌱 new natural energy in the morning 🌱le...

Our 3 week European adventure is coming to an end. Once again I’m in awe of how big our planet is.

Our 3 week European adventure is coming to an end. Once again I’m in awe of how big our planet is. Expanding my mind in so many ways has been a gift on this trip . I’m excited ...

. 📢Guys in 10 weeks from today it will be 2020! 💥New decade. 💥New moment. 💥New opportuni

. 📢Guys in 10 weeks from today it will be 2020! 💥New decade. 💥New moment. 💥New opportunity. 📢But you can't WAIT until then to get fit. If you wait, you'll drag your ...


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