#fitspo Instagram photos and videos

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New shipment just came in place your order now to all my already purchased clients it’s on it’s way #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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New shipment just came in place your order now to all my already purchased clients it’s on it’s way #health #fitness #fit #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #health

Dartmouth was worth the windy open air car ferry just for the pasties alone 🥟 . -
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#visitdevon #glam 
#me  #fitspo #redlip #holiday #girlswholift #shecandoboth #babesofinstagram #bristolbloggers #fitchick #girlsofinsta #girls #devon #runninggirl #ukgirl #blogger
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Dartmouth was worth the windy open air car ferry just for the pasties alone 🥟 . - - - #visitdevon #glam #me #fitspo #redlip #holiday #girlswholift #shecandoboth #babesofinstagram #bristolbloggers #fitchick #girlsofinsta #girls #devon #runninggirl #

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SOOO today is officially the last day of summer️
But don’t be down about it because tomorrow it’s the nice cosy autumnal season  and these seasons are the one to make some gains. I’ve been doing so well lately at eating, apart from the odd take away which everyone is entitled to, but I’ve been going to the gym and eating well and I’m genuinely starting to feel back on my feet again and ready to make some goals!  So let’s make some gains and hit some PBs like nothing before!! 
What are your goals for the winter??️
(Think I managed to get every emoji in for the weather then🤣)
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#goals #PB #strongnotskinny #selfconfidence #booty #workoutmotivation #activewear #fitbabe #bodypositive #strongwomen #fitspo #goals #health #healthylifestyle #muscles #gymsharkwomen #gymsharktrain #gymshark #selflove #loveyourself #beproud #justbeyou
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SOOO today is officially the last day of summer️ But don’t be down about it because tomorrow it’s the nice cosy autumnal season and these seasons are the one to make some gains. I’ve been doing so well lately at eating, apart from the odd take away

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Jak navodit pocit delfína ve vodě? Stačí nazout ploutve! Co takhle tuhle novinku od Speeda Fury Training Fins, které mají otevřenou patu a díky tomu se chodidlo může lépe hýbat.
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How to feel like a dolphin in the water? Easy! Just put on fins. ;) How about brand new Speedo Fury Training Fins with open heel for better movement of the feet. 
#swimaholic #speedo #swimwear #swimmingpool #madeforthis #swimmers #triathlete #fitspo #motivation
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🇨🇿/🇬🇧 Jak navodit pocit delfína ve vodě? Stačí nazout ploutve! Co takhle tuhle novinku od Speeda Fury Training Fins, které mají otevřenou patu a díky tomu se chodidlo může lépe hýbat. / How to feel like a dolphin in the water? Easy! Just put on fins.

Posted @withrepost • @esawilkinson I’m just in a very happy place right now. The peak week experiment paid off. First place, bikini at The Open Yorkshire Classic. What an incredible show with some very lovely people. I’m proud to have been a part of it!  @aw_pt  @awmuscleandfitness #macclesfield #tytherington #cheshiregyms #bodybuilding #fitness #weightlifting #fitfam #fitspo #personaltraining #awmuscleandfitness #instafit #dedication #motivation #legworkout #legday  #workharder #bikinicompetitor #bollingtonpersonaltraining #bollingtonpersonaltrainer #macclesfieldpersonaltrainer  #familybusiness #husbandandwife #hardwork #noexcuses #dreambelieveachieve #transformation #appliedconsistency
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Posted @withrepost@esawilkinson I’m just in a very happy place right now. The peak week experiment paid off. First place, bikini at The Open Yorkshire Classic. What an incredible show with some very lovely people. I’m proud to have been a part of

Push harder than yesterday if you want a different tomorrow

What you decide to do to your body today will determine the future body you get #fitnessfreakpatricvk
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#PersonalTrainer #Coach #BodyBuilder #BodyBuilding #FitnessCoach #FitnessCoachSG #PersonalTrainerSG #CoachSG #OCRathlete #BodyWeightWorkout #8packs #InstaFitness #Fitspo #FitInspiration #FitFam #GymWarriors #PatricvkTanCoach #PatricvkTanTrainer #transformation
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Push harder than yesterday if you want a different tomorrow What you decide to do to your body today will determine the future body you get #fitnessfreakpatricvk . . . . . . . . . . . . . . . . #personaltrainer #coach #bodybuilder #bodybuilding #fi

I’m honestly so sad that this class only exists in NYC #jabsbygina
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I’m honestly so sad that this class only exists in NYC #jabsbygina

Practicar este deporte hará que saques todo tu estrés.
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En la actualidad, la percepción del boxeo como un deporte agresivo y violento es un concepto que está cambiando gracias a los beneficios que tiene para nuestro organismo.
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Dejando de lado el boxeo competitivo, el entrenamiento de este deporte disminuye al máximo los riesgos de una lesión, aumenta la posibilidad de estar forma, mejora la salud cardiovascular, libera estrés y tensiones, acelera la pérdida de peso, etc.
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El boxeo como entrenamiento se realiza con unos implementos que contribuyen a una estimulante sesión de ejercicios. Practicar continuamente con las pesadas bolsas para golpear, las cuerdas para saltar, el gancho y las almohadillas, mejoran notablemente el aspecto físico y la salud.
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Liberar tensiones y estrés, mejorar tu resistencia física, mejorar tu salud cardiovascular, incrementar la masa ósea, tonificar tus músculos, mejorar tu autoestima, incrementar tus reflejos y mejorar tu estabilidad corporal son sólo algunos de los beneficios de practicar este completo deporte. .
Así que no dejes pasar más tiempo y prueba esta disciplina, estamos seguros que no te arrepentirás.
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Informes sobre nuestros sistemas de entrenamiento y alimentación 477.114.6330 ó por este medio.
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#abs #workout #entrenamiento #ejercicio #training #gym #gymmotivation #muscle #healthylifestyle #healthy #mexico #exercise #fitness #functionaltraining #coach #fit #routine #gimnasio #box #boxing #mujer #woman #fitnessgirl #fitgirl #body #fitnessmotivation #strong #fitfam #fitspo
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Practicar este deporte hará que saques todo tu estrés. . En la actualidad, la percepción del boxeo como un deporte agresivo y violento es un concepto que está cambiando gracias a los beneficios que tiene para nuestro organismo. . Dejando de lado el

Took a walk with my tea this morning instead of my usual run. It was super relaxing and I very much enjoyed it 
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#fitspo #fitness #fit #fitgirl #fitnessinspiration #fitnessmotivation #strong #gains #girlswholift #weightlifting #selflove #selfcare #bodyconfidence #bodypositive #wearetala #talagirl
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Took a walk with my tea this morning instead of my usual run. It was super relaxing and I very much enjoyed it . . . . . #fitspo #fitness #fit #fitgirl #fitnessinspiration #fitnessmotivation #strong #gains #girlswholift #weightlifting #selflove #sel

Weight training
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The most frequently asked question, will it make me loose weight?
 Lifting weights can increase your lean body mass, which increases the number of overall calories you burn during the day. So by adding more lean muscle, you'll be burning more calories outside the gym, even when you're chilling on the couch or typing away at work.
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Will it make me bulky?
 Lifting heavy weights is a great way to get the shape of the body that you may be seeking. But the secret to a tighter body isn't in burning off every ounce of jiggle with cardio-it's in creating a solid, muscular base.
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May be I should just stick to lighter weights to not bulk up?
If you've fallen victim to the idea that using tiny dumbbells for an endless amount of reps is going to give you the toned look you're after - sure, it'll increase muscular endurance, but it won't help you increase muscle mass or build a more athletic physique. Always ensure you push yourself to pick up a number that’s going to get you sore for the next few days. Totally worth it!
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#oneyearpostpartum #weighttraining #lifting #musclebuilding #strengthtraining #pullup #fitmom #girlswholift #postpartumbody #fitnessforthefitmom #leanmusclemass #tone #fitspiration #fitspo
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Weight training . . The most frequently asked question, will it make me loose weight? Lifting weights can increase your lean body mass, which increases the number of overall calories you burn during the day. So by adding more lean muscle, you'll be

Just like that...another pool season done and pool officially closed. #pool #poolclosing #adulting
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Just like that...another pool season done and pool officially closed. #pool #poolclosing #adulting

“I go to nature to be soothed and healed, and to have my senses put in order” 
It was a tough week but I still believe after the storm there’s always a lovely rainbow. Usually in periods like that I love going for hiking and renew my energies....unfortunately was sick this weekend and couldn’t go but will do that as soon as I get better.

Who also loves hiking and consider it a great therapy??? #hiking #activewear #mountains #lovedublin #discoverdublin #ticknockhill #nature #positivevibes #fitnessblogger #fitspo #irishfitfam #fashionblogger #ootd #casualstyle #lovedublin #discoverdublin #dublinblogger #ireland
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“I go to nature to be soothed and healed, and to have my senses put in order” It was a tough week but I still believe after the storm there’s always a lovely rainbow. Usually in periods like that I love going for hiking and renew my energies....unfo

Chicken &waffles is what's for Breakfast,  They didn't stand a chance.

#yummy #goodeats #foodie  #foodporn #yum #food #goodfood #cheatday #tasty #foodtour #foodtravel #foodblog #instafood #foodblogger #eating #cheatmeal  #vegas  #promoterslife #chickenandwaffles #vegasbound 
#Texasboy #fitspo #fitfam #instafit #breakfast #foodporn 
#smalltowncountryboy
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Chicken &waffles is what's for Breakfast, They didn't stand a chance. #yummy #goodeats #foodie #foodporn #yum #food #goodfood #cheatday #tasty #foodtour #foodtravel #foodblog #instafood #foodblogger #eating #cheatmeal #vegas #promoterslife #chic

We're born alone, we live alone, we die alone. Only through our love and friendship can we create the illusion for the moment that we're not alone. Orson Welles

#people #portrait #street #nature #animal #outdoors #danger #cat #ilovemycat #catsagram #catstagram #kitten #young #mammal #sport #mcm #fit #fitfam #fitspo #fitness #fun #wildlife #business #furious #hashto
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We're born alone, we live alone, we die alone. Only through our love and friendship can we create the illusion for the moment that we're not alone. Orson Welles #people #portrait #street #nature #animal #outdoors #danger #cat #ilovemycat #catsagram

Schulter läuft
Auch wenns manchmal nichts wird mit dem Training, der Fokus bleibt bestehen und dadurch gelingen mir die restlichen Workouts auch ziemlich gut 
Erik fängt hoffentlich auch bald wieder an, sein letztes Training ist schon ne Weile her 
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~Nils
#steelYcrew #fitness #stayY
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Schulter läuft Auch wenns manchmal nichts wird mit dem Training, der Fokus bleibt bestehen und dadurch gelingen mir die restlichen Workouts auch ziemlich gut Erik fängt hoffentlich auch bald wieder an, sein letztes Training ist schon ne Weile her °

Los domingos también se entrena...🤸‍️‍️🤗
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#modelobilbao #model #me #instagood #happy #tbt #follow #fitness #motivation #gym #healthy #fit #workout #work #fitfam #health #goals #sport #gymlife #trainathome #gymtime #gymmotivation #gymnastics #fitspo #fitnessmotivation #fitnessaddict #gymtime #fitnessmodel #fitlife #fitspiration
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Los domingos también se entrena...🤸‍️‍️🤗 . . . . . . . . . . . . . . . #modelobilbao #model #me #instagood #happy #tbt #follow #fitness #motivation #gym #healthy #fit #workout #work #fitfam #health #goals #sport #gymlife #trainathome #gymtime #gymmot

Check out the monster @bkb_official1 fight between myself & Sean George for the World Title available on YouTube now!! You will not be disappointed!! Bare knuckle boxing at its very best we went to war - [ ] #Ink #Inkedup #fitnessmodel #fitspo #fitnessphysique #model #modelswanted #modeling #modelling #modellife #fitness #fit #fitnessmotivation #fitnessjourney #fitnesslife #fitnessfreaks #fitnesstrainer #fitnessaddict #fitnessfreak #fitnessgoals #fitinspiration #fitspiration #fitboy #fitlifestyle #fitmen
#Fitnessmodel #bootcamp #Tattoo #Tattoos #inkeds
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Check out the monster @bkb_official1 fight between myself & Sean George for the World Title available on YouTube now!! You will not be disappointed!! Bare knuckle boxing at its very best we went to war - [ ] #ink #inkedup #fitnessmodel #fitspo #fitne

About yesterdays wedding  It was such a big pleasure to be there and celebrate you guys!! Tears and laughter and a lot of fun memories for life! So happy I was a part of your day and im wishing you all the best again️ @afronadika  @bleromuharremi
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About yesterdays wedding It was such a big pleasure to be there and celebrate you guys!! Tears and laughter and a lot of fun memories for life! So happy I was a part of your day and im wishing you all the best again️ @afronadika @bleromuharremi

The beauty of practicing yoga is practicing at your own pace, on your own terms. In a lot of ways, this is very much applicable to our everyday lives. What I’ve learned is that patience allows acceptance for failure. And sis, acceptance within self is a very powerful thing  Featured Queen: @ericarasconyoga 
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#girlswholift #fitness #bodygoals #weightloss #blackgirlfitness #weightlossjourney #fitspo #gym #melanin #nopainnogain #gymlife #gymmotivation #fitnessmotivation #yogaeverydamnday #fitnessaddict #fitmoms #yogainspiration #fit #weightlossmotivation #fitnessjourney #workout #fitnesslifestyle #ebonyfitness #fitfam #motivation #blackfitness #fitnessinspiration #weightlosstransformation #fitnessgirl #blackgirlmagic
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The beauty of practicing yoga is practicing at your own pace, on your own terms. In a lot of ways, this is very much applicable to our everyday lives. What I’ve learned is that patience allows acceptance for failure. And sis, acceptance within self i

Today’s leg session, nothing too heavy just a lot of volume and intensity. I did 30 minutes of mobility work before hand so everything was working nicely. #masterthebasics
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Today’s leg session, nothing too heavy just a lot of volume and intensity. I did 30 minutes of mobility work before hand so everything was working nicely. #masterthebasics

20 minute bodyweight HIIT for those of you who are trying to knock out a workout but also trying to have Sunday Funday:

4 rounds—45 seconds on/15 seconds off:
→ speed skaters
→ burpees
→ jump lunges
→ cross climbers
→ criss cross jumps

Simple, quick, but gets you sweaty and that heart rate up! Just in time for you to see kickoff
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20 minute bodyweight HIIT for those of you who are trying to knock out a workout but also trying to have Sunday Funday: 4 rounds—45 seconds on/15 seconds off: → speed skaters → burpees → jump lunges → cross climbers → criss cross jumps Simple, quic

Only 13 days until our 11th annual walk/run for breast cancer! Have you signed up yet?! The link is in our bio to buy your tickets today! ⁣
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#fitness #weightloss #workout #healthylifestyle #fit #fitfam #instarunners #instarun #stufftodoinatlanta #stonemountainpark #atl #healthyatlanta #gwinettcounty #athleaderfitness #breastcancerawareness #atlantageorgia #igersatlanta ⁣#fitnessmotivation #fitspo #fitsporation #stonemountainpark #breastcancerwalk
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Only 13 days until our 11th annual walk/run for breast cancer! Have you signed up yet?! The link is in our bio to buy your tickets today! ⁣ ⁣ #fitness #weightloss #workout #healthylifestyle #fit #fitfam #instarunners #instarun #stufftodoinatlanta #st

Im a brick hOUse #nomakeup #nature #fitspo
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Im a brick hOUse #nomakeup #nature #fitspo

AT HOME OR GYM: QUICK AB WORK for a Sunday where you wanna chill out but still get something in. don’t mind me looking at the camera here and there 🤣 had to make sure I was in frame
Top is @nxt_lvlofficial
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AT HOME OR GYM: QUICK AB WORK for a Sunday where you wanna chill out but still get something in. don’t mind me looking at the camera here and there 🤣 had to make sure I was in frame Top is @nxt_lvlofficial

Had such a good weekend at the @sfnexpo 2019

@eddiehallwsm, @tomstoltman and @luke.stoltman (@thestoltmanbrothers) were lovely at the meet & greet, and @bencoomber dropped some big knowledge bombs too! 
The Strongman competition was insane too... Can't wait til next year!

#strongman #scotland #fitness #nutrition #fitspo #worldsstrongestman #sfnexpo #instafit #instastrong #eddiehall #lukestoltman #tomstoltman #thestoltmanbrothers
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Had such a good weekend at the @sfnexpo 2019 @eddiehallwsm , @tomstoltman and @luke.stoltman (@thestoltmanbrothers ) were lovely at the meet & greet, and @bencoomber dropped some big knowledge bombs too! The Strongman competition was insane too... Ca

Je redeviens humble, les yeux vers le ciel 
C'est pas l'Homme qui a créé le feu, c'est la foudre️🤞#health#fit#fitness#TagsForLikes#TFLers#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#photooftheday#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#cleaneating#model#like4like#likeforlike
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Je redeviens humble, les yeux vers le ciel C'est pas l'Homme qui a créé le feu, c'est la foudre️🤞#health #fit #fitness #tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instaheal

Swipe for a Surprise🤗
Click the link in my bio to shop this suit!! It’s so cute use code ALEXX for money off your order🤗
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#prozis #exceedyourself #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #legworkout #bootyworkout #fashion #beforeandafter #bikini
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Swipe for a Surprise🤗 Click the link in my bio to shop this suit!! It’s so cute use code ALEXX for money off your order🤗 • • • #prozis #exceedyourself #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivati

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Ce soir c'est pas la joie.
J'ai toujours été honnête avec vous, qu'on soit 1000 ou 15k ici, je reste la même 🤗
Tout ce que je vous partage est sincère, quand ça va je le dis, et quand ça va pas aussi 🤷‍️
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Cette fin de semaine a été compliqué à tous les niveaux et mon moral en a pris un coup.
Est ce une raison pour se lamenter et se laisser aller. Bien sûr que non.
Je vous l'ai souvent dit je suis une adepte de l'auto coup de pied au cul ! 
Alors on se reprend, on tire un trait sur ce qui est passé et on va de l'avant.
Une nouvelle semaine s'offre à nous, de quoi repartir sur de bonnes bases ! 🤗
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Je vous avoue aussi que je suis lassée de l'ambiance d'instagram ces derniers temps. L'algorithme, l'hypocrisie et les comptes qui se transforme en panneau publicitaire..
Sachez rester lucide, ça reste un réseau social et le faux est bien trop présent. Ou suis je trop bête pour rester vrai ? Vous avez 3h ! 
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Sur ce post bien trop philosophique pour un dimanche soir je vous laisse et vous souhaite une belle soirée ️ du moins à ceux qui auront lu jusque là
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Ce soir c'est pas la joie. J'ai toujours été honnête avec vous, qu'on soit 1000 ou 15k ici, je reste la même 🤗 Tout ce que je vous partage est sincère, quand ça va je le dis, et quand ça va pas aussi 🤷‍️ . Cette fin de semaine a été compliqué à tous

feeling inspired and creative lately - really wanting to dive back into my photography️
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feeling inspired and creative lately - really wanting to dive back into my photography️

Losing another brother to a woman... Beautiful couple, buzzin for both of you, congrats Mr and Mrs Lamara!!
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Losing another brother to a woman... Beautiful couple, buzzin for both of you, congrats Mr and Mrs Lamara!!

Sunday Mood: Babe you got this!  I had some intense past days and the next weeks will be too! 
Just arrived home and even if it’s not for long I love to relax on my couch and eat my latest fav dessert, @foodspring ‘s new Protein Creme Coco Crisp! 🥥 If you like Raffaelo you will LOVE this! I ordered 12, and besides giving some away to friends, @philippknefz and I eat like 1-2 jars a week (simply with the spoon!) If you haven’t tried it yet you should! Also for everyone asking you can find my personal favorite foodspring products in my highlights! Use my code “vroxFSG” and save 15% on your whole purchase! ️ Happy Sunday
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Sunday Mood: Babe you got this! I had some intense past days and the next weeks will be too! Just arrived home and even if it’s not for long I love to relax on my couch and eat my latest fav dessert, @foodspring ‘s new Protein Creme Coco Crisp! 🥥 I

Buckwheat Waffles with Sunflower butter and Tahini is what for breakfast 🤤 with a side of coffee (yes! After 4 months break, I’m back with coffee and it feels so good). So Delicious 🤤 .
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Took a 15 minutes walk outside, very slow but goshhh, it gave me life! There is nothing better than breathing fresh air .
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. ‍For my waffles: Whisk 2 egg whites, add 1 tsp baking powder, 2 TBS Apple Cider Vinegar and whisk again, add 1 TBS Buckwheat Flour, 1 TBSP Whole Ground Flaxseed, 1 scoop Devotion Nutrition Angel Food Cake, 1 tsp Ceylon Cinnamon, 1 TBS Organic Whole Husk Psyllium and 1 TBS water. Whisk everything well with a fork and let your batter sit for 10 minutes  Add more water if batter is too thick.
Pour half batter into a hot waffle iron. Cook until golden brown. Repeat. Plate it up, add your favorite toppings and enjoy! I’m having one waffle with Sunflower Butter and the other one with Tahini... Try it! So good .
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Buckwheat Waffles with Sunflower butter and Tahini is what for breakfast 🤤 with a side of coffee (yes! After 4 months break, I’m back with coffee and it feels so good). So Delicious 🤤 . . Took a 15 minutes walk outside, very slow but goshhh, it gave

 Fotke su passé. ‍️ Sala je pred spremanje, ne zamjerite... 
Vidimo se već ujutro na personalnim treninzima i na jutarnjem pilatesu u 09:30h.  

#pilates #fitness #barre #fit #gym #pilatesstudio #trainers #fitgirls #pilatesgirls #fitball #wellness
#personaltraining #barregirls #squats #nutrition #fitspo #fitfam #fitnessinspiration #fitnessmotivation #instafit #personaltraining
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Fotke su passé. ‍️ Sala je pred spremanje, ne zamjerite... Vidimo se već ujutro na personalnim treninzima i na jutarnjem pilatesu u 09:30h. #pilates #fitness #barre #fit #gym #pilatesstudio #trainers #fitgirls #pilatesgirls #fitball #wellness #p

LEGS
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Slow process tryna gain size on your legs but they are , SLOWLY🥺
But give this leg workout a try it’s pretty savage and really hits the quads 
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1/ Dumbbell Lunges 5x10-12 
2/ Landmine Squats 4x10-15 
3/Single Leg Leg Press 4x10
4/Leg Extensions into Hamstring curls 5x10-12
5/ Landmine RDL’s 4x12
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All about a 70-80 second rest , leaves your legs firey and immovable after 🤮 give it a go let me know what u think 
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Follow for more 
Like and Save 
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#legs #quads #workout #fitness #fitfam #fitspo #sunday #fitspiration #fitnessmotivation #fitnesslifestyle #fitnessjourney #instafit #gym #gymlife #hamstrings #video #gymmotivation #instavideo #instagood #instago #instadaily #igers #igdaily #instagrammers #videography #workout #tattoo
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LEGS - Slow process tryna gain size on your legs but they are , SLOWLY🥺 But give this leg workout a try it’s pretty savage and really hits the quads - 1/ Dumbbell Lunges 5x10-12 2/ Landmine Squats 4x10-15 3/Single Leg Leg Press 4x10 4/Leg Extensio

Cookies and T, Navanilla Ice, & Stitch Sprinkles
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Cookies and T, Navanilla Ice, & Stitch Sprinkles

3 plates and a biscuit x10
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3 plates and a biscuit x10

Everything felt hard today..: but the hardest thing was getting my belt done up  
Deadlifts: worked up to 3x2x120kg. 
Accessories: Front squats and good mornings
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Everything felt hard today..: but the hardest thing was getting my belt done up Deadlifts: worked up to 3x2x120kg. Accessories: Front squats and good mornings

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My Alter Ego
......CASSANDRA.....
4 months done, one month to go here in China!
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#life #dancer #musical #dance #music #musicaltheatre #cats #catsthemusical #catsofinstagram #lifestyle #health #healthylifestyle #photo #photography #actress #makeup #wig #fitness #fitnessgirl #fitspo #instalike #fitfam #travel #wanderlust #instadaily #style #instalike #dancersofinstagram #worldofdance
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. My Alter Ego ......CASSANDRA..... 4 months done, one month to go here in China! . . . . . . . . . . . . . . . . #life #dancer #musical #dance #music #musicaltheatre #cats #catsthemusical #catsofinstagram #lifestyle #health #healthylifestyle #photo

Just had an amazing time competing at @mrolympiallc 
PS. Haters will say its photoshopped
PC. @rubaljangra .
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#mrolympia2019 #love
#vipmandeer #health #fitness #fit #instatags4likes #fitnessmodel #fitnessaddict #fitspo #bodybuilding #workout #suited #fashion #ksi #amandacerny #photooftheday #health #healthy #bokunoheroacademia #chandigarh #motivation #suited #lifestyle #chandigarhblogger #fashionblogger #like4like #likeforfollow #follow4follow #photography #jatt #sidhumoosewala #mrolympia2019
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Just had an amazing time competing at @mrolympiallc PS. Haters will say its photoshopped PC. @rubaljangra . . . #mrolympia2019 #love #vipmandeer #health #fitness #fit #instatags4likes #fitnessmodel #fitnessaddict #fitspo #bodybuilding #workout #suit

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