#fitspo Instagram photos and videos

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Beef salad 🥗
 This was my lunch from yesterday! I find it hard to eat out since it’s difficult to tell what’s actually in your food...this seemed like the best option. I tried to eat more of the salad part as the beef was super salty 🧂 but still so tasty 🤤 it’s currently Day 42 of my personal health project and I am so proud of how well I’ve done so far. More yummy food and progress shots to come 
#FitQuote #FitnessMotivation #Fitspo
#GetFit #FitnessGoals #Health #EatClean #HealthyFood #HealthyEating #HealthyLifestyle #Nutrition #CleanEating #MealPrep #FitFood #Vegan #MuscleFood #weightloss #foodblogger #foodporn #food #foodie #foodphotography #delicious #foodblog #foodpics #dinner #love #blogger #lunch
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Beef salad 🥗 This was my lunch from yesterday! I find it hard to eat out since it’s difficult to tell what’s actually in your food...this seemed like the best option. I tried to eat more of the salad part as the beef was super salty 🧂 but still so t

Our first week has been nuts -- the good kind, that is. We are loving the sweat, the laughs, and the rowing strokes you've already brought into the studio. The positive reactions have already been amazing (did you see that? an average 4.8 ⭐ review), but we keep on pioneering to find our best. Join us in the studio for a sweat and a chat -- we (truely) warmly welcome your feedback. See ya' at next week's sessions!

#rowstudio #rowstudioamsterdam #fastforward #indoorrowing #rowfast 
#rowhard #rowingclasses #rowingworkout #rowinggroupclasses #ergometer 
#rp3rowing #sport #workout #rowfit #gym #motivation #healthy #fitspo 
#fitness #strong #muscles #workthatbody #burncalories #getfit 
#menshealth #womenshealth #HIIT #highintensityintervals
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Our first week has been nuts -- the good kind, that is. We are loving the sweat, the laughs, and the rowing strokes you've already brought into the studio. The positive reactions have already been amazing (did you see that? an average 4.8 ⭐ review),

A few videos over the last few months of my BOOTCAMPERS kicking ass and taking names ️‍️🥊️
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#workout #gymlife #strong #healthylifestyle #fitspo #training #love #photooftheday #fitlife #fashion #fit #gym #fitness #abs #muscle #gymmotivation #healthy #fitnessaddict #fitnessjourney #exercise #goals #fitnessmotivation #health #bodybuilding #lifestyle #gains #fitnessmodel #instafit #fitfam #motivation via @hashtagexpert
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A few videos over the last few months of my BOOTCAMPERS kicking ass and taking names ️‍️🥊️ . . . . . . . . . . #workout #gymlife #strong #healthylifestyle #fitspo #training #love #photooftheday #fitlife #fashion #fit #gym #fitness #abs #muscle #gymmo

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Glistening 🤩
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Glistening 🤩

Einarmige Liegestütze müssen noch einwenig geübt werden aber hey zumindest 2 waren schonmal drin.️
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#happysunday
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#happyweekend
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#trainhardfeelgood ️ #mcm #wcw
#fitfam #fitspo
#fitness #gymtime
#sports #berlinboy #power #superfit  #muscle  #germany #fit #eatclean  #fitnessjunkie #motivation #workout 
#fitnesslife #fitnesslifestyle  #gym #gymlife #gymrat #fitnessfam  #motivation #trainhard #instafit #chest
#instafit  #pictureoftheday
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Einarmige Liegestütze müssen noch einwenig geübt werden aber hey zumindest 2 waren schonmal drin.️ . . #happysunday . . #happyweekend . . #trainhardfeelgood#mcm #wcw #fitfam #fitspo #fitness #gymtime #sports #berlinboy #power #superfit #muscle #

Too chilly to not wear a jacket, but not cold enough to put on an actual shirt 🤷‍️
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#rbf #fitfam #fitspo #nycfitfam #nyclife
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Too chilly to not wear a jacket, but not cold enough to put on an actual shirt 🤷‍️ • • • #rbf #fitfam #fitspo #nycfitfam #nyclife

Cream cheese pancakes are now my life 🥞🥞🥞
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Cream cheese pancakes are now my life 🥞🥞🥞

 EXCITING WEEK AHEAD 

Have you booked in your sweat sessions with us next week??? 🤔

Well..... you should because you don't want to miss class this week. We have some exciting things happening 🤩🥳 .
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MONDAY
I have a special THROWBACK playlist for you! 
All the old beats that you LOVE! 
I some some awesome requests and I went back through the archives... this is going to be one EPIC class! Tell your gals because they don't want to miss this 
 6:30pm .
 Centenary Park Community Centre (105 Daly St, Belmont)
 KONGA + VYPA + TYGA .
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🥳 WEDNESDAY 🥳
Special birthday celebration class for our (door) gal Lainee! 
She will be selecting ALL of her FAVOURITE tracks for the playlist. 
Expect an AMAZING class and LOADS OF FUN! 
 7:00pm .
 Lathlain Function Centre (34 Goddard St, Lathlain)
 KONGA + TYGA

Also don't forget...
▪️ All classes are $10 (cash/card) or 
purchase a 10 class pass for $90
▪️ High & low impact options at every class
▪️ Lights off & disco lights ON .
▪️ Bring: Yoga Mat, water & sweat towel

See you at class
Kirsten x

#thejunglebodywithkirsten #planyourweek #letsgetsweaty #lockitineddie
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EXCITING WEEK AHEAD Have you booked in your sweat sessions with us next week??? 🤔 Well..... you should because you don't want to miss class this week. We have some exciting things happening 🤩🥳 . . MONDAY I have a special THROWBACK playlist for yo

Up bright & early to take on the Wanda Sand Dunes this morning with Emily & the FTP crew
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Awesome workout in a top spot! 
Thanks guys @functionaltrainingplayground for organising a great morning, even the warm up was a killer.....legs are still burning  .
Quick swim in the beach to cool off, then some brunch & a much needed coffee in the Shire ️️ .
#sanddunes #workouts #feeltheburn #fitness #fun #fit #future #fitspo #fitnessmotivation #8weekchallenge #ftp #ftpfam #myzone #myzonemeps #mumanddaughterday #beachswims #sundaysdoneright #woreherselfout
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Up bright & early to take on the Wanda Sand Dunes this morning with Emily & the FTP crew . Awesome workout in a top spot! Thanks guys @functionaltrainingplayground for organising a great morning, even the warm up was a killer.....legs are still burn

Exercise 1-Closegrip lat pull down 
Exercise 2-Behind the neck lat pull down 
Exercise 3-Straight arm lat pulls/standing straight arm
Exercise 4-Dumbell rows
Exercise 5-Closed grip bent over barbell rows
Exercise 6- Weighted  hyper extensions
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#backworkout #fitness #gym #bodybuilding #workout #fitnessmotivation #gymmotivation #backday #gymlife #motivation #back #fit #fitfam #training #gains #muscle #workoutmotivation #personaltrainer #deadlift #fitspo #chestworkout #shoulderworkout #instafit #strength #gymshark #fitnessmodel #fitnessaddict #lats #strong #bhfyp
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Exercise 1-Closegrip lat pull down Exercise 2-Behind the neck lat pull down Exercise 3-Straight arm lat pulls/standing straight arm Exercise 4-Dumbell rows Exercise 5-Closed grip bent over barbell rows Exercise 6- Weighted hyper extensions . . #ba

Deficit deadlifts 3 x 100kg ‍️.
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Deficit dead’s produce more time under tension therefore producing greater power output from the lower back, this in turn creates a bigger drive from the bottom of the movement- working on sticking points!!.
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#deadlifts #deficitdeadlift #power #strength #progress #gym #workout #weights #weightworkout #inspo #fitspo #inspiration #motivation #gymmotivation #personaltrainer #coach #gymshark
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Deficit deadlifts 3 x 100kg ‍️. . Deficit dead’s produce more time under tension therefore producing greater power output from the lower back, this in turn creates a bigger drive from the bottom of the movement- working on sticking points!!. . #deadl

one of those perfect mornings
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one of those perfect mornings

12 YRS OLD SOTTS PRESSING 

In our fitness climate, the words weightlifting and children being paired together sparks fear and worry into whoever hears it

And yes, loading up kids with heavy barbells can be stupid. However, if applied appropriately, weightlifting can be a FANTASTIC way to increase a young athletes flexibility, speed and athleticism off the field

Here is 12 year old @maddo1307 doing sotts presses, snatch presses and snatch balances and looking VERY comfortable in the process 
You have to look very hard to find adults who can make these movements look this good, that’s for damn sure!! Good work brother!! Proud of your effort!
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12 YRS OLD SOTTS PRESSING In our fitness climate, the words weightlifting and children being paired together sparks fear and worry into whoever hears it And yes, loading up kids with heavy barbells can be stupid. However, if applied appropriately,

Slowing down is sometimes the best way to speed up. 
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#restandrecovery mode over the weekend needn't be about vegetating on the couch all day. It's ok, rather I'd say it's imp to take a break from the usual obsessive hard work and hustle routine every once in a while. Slow down for sure but don't forget to move your body. Go out and get some sun. Meditate. Indulge! Do whatever nourishes your soul.  #weekendvibes
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#cyclinglife #cyclesunday #cyclinginmumbai #cyclistsofinstagram #sundayfunday #cyclinglife #stravacycling #cyclingpics #sundaybikeride #cyclinginmumbai  #picoftheday 
#beautifulday  #outdoorexercise
 #healthylifestyle #weekendwithnature  #fit #motivation #fatburn #cityscape  #bikestagram #roadcycling #instacycling #Fitspo
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"Slowing down is sometimes the best way to speed up. " . #restandrecovery mode over the weekend needn't be about vegetating on the couch all day. It's ok, rather I'd say it's imp to take a break from the usual obsessive hard work and hustle routine e

Sometimes I get out of workout clothes and put on heels... but not often, so I had to document it. Lol. I had a great time celebrating @sarahnmandell last night in Belgium! .
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#mfitchallenge #dressedup #weddingseason #belgium #girlswholift #fitness #fitnessmotivation #fitchick #weightloss #transformation #bootygains #bootygoals #healthy #trainer #yogapants #motivation #fitspo #fitnessinspiration #workoutvideo
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Sometimes I get out of workout clothes and put on heels... but not often, so I had to document it. Lol. I had a great time celebrating @sarahnmandell last night in Belgium! . . . . #mfitchallenge #dressedup #weddingseason #belgium #girlswholift #fit

Goodbye competition shape!
@christopher.tarkus 
Da es jetzt wieder in die off season geht und das Leben wieder um einiges erleichtert und verschönert wird ist es an der Zeit mich bei meiner größten Stütze zu bedanken! ️
@lara.kaidisch
- DANKE für jedes meal das du mir gekocht hast
- DANKE für deine seelische Unterstützung wenn ich wieder auf einen Tiefpunkt traf
- DANKE für‘s ständige anmalen!
- DANKE fürs Arsch aufreißen in den Peakweeks
- DANKE für die gesamte Unterstützung und Rücksicht die du in den letzten Monat auf mich genommen hast!
Ich liebe dich
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Goodbye competition shape! @christopher.tarkus Da es jetzt wieder in die off season geht und das Leben wieder um einiges erleichtert und verschönert wird ist es an der Zeit mich bei meiner größten Stütze zu bedanken! ️ @lara.kaidisch - DANKE für jed

 Настройтесь на позитив 
Будьте веселы и расслаблены. Это – прекрасный день, который мы оставим в памяти вашей семьи. Лучшие снимки – не постановочные, а пойманные моменты – когда вы наслаждаетесь обществом друг друга.
 Аксессуары для фотосессии
Возьмите обязательно хоть что-то! Шляпы, цветные платки, очки, зонты, фрукты, одинаковые футболки, воздушные шары, леденцы на палочке, цветы, разноцветные конфеты – этот список можно продолжать бесконечно.Это не говорит о том, что со всем этим мы только и будем фотографироваться. Зато пара-тройка таких кадров значительно разнообразит съемку.Если у вас светлая одежда, прихватите с собой подстилку или плед неброского цвета. Он пригодится, чтобы не опасаться присесть или поваляться. Можно взять большой и длинный шарф, платок или покрывало 
Одежда. Это один из важнейших моментов!
Одежда для фотосессии
Если кратко, то ваша одежда должна сочетаться по цвету, стилю и времени года. Если девушка в красном сарафане, а парень в зеленом пуховике – это плохой вариант.Выбирайте одежду благородных цветов – мягких, приятных глазу, не раздражающих. Обязательно однотонные: воздержитесь от клеток, рисунков и ярких принтов. Всё, что притягивает к себе внимание, отвлекает от главного – вашего лица. Поэтому леопардовые лосины и гавайскую рубашку нужно оставить дома.Отлично смотрятся на фотографиях пастельные оттенки. Насыщенные цвета нужно выбирать более осмотрительно. Они могут как подчеркнуть ваш образ, так и разрушить его. Особенно, если это единственное яркое пятно из всего образа. Например, если весь ваш образ выдержан в нежно-пудровых тонах, то алый платок на шее – всё испортит! #gymnastics #fitnessmodel #gymmotivation #poledance #love #fitspo #dance #motivation #спорт #gymlife #sport #polefitness #sportlife #style #fitnessaddict #fitness #fitfam  #fitnessgirl #gymtime #fitnessmotivation #lovesport #fitnessmodel #gymgirl #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #gymshark #aokhorkov
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Настройтесь на позитив Будьте веселы и расслаблены. Это – прекрасный день, который мы оставим в памяти вашей семьи. Лучшие снимки – не постановочные, а пойманные моменты – когда вы наслаждаетесь обществом друг друга. Аксессуары для фотосессии Возь

Such a great video of victerie

Credit: @victerie

Follow us (@gym_blogs) for the best daily workout tips 

Hashtag your photos with
#gym_blogs

#gym #anatomy #squat #weightlifting #personaltrainer #gymmotivation #fitnessmotivation #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #instafit #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #nutrition #healthy #physique #tutorial #power #love #exercise​
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Such a great video of victerie Credit: @victerie Follow us (@gym_blogs ) for the best daily workout tips Hashtag your photos with #gym_blogs #gym #anatomy #squat #weightlifting #personaltrainer #gymmotivation #fitnessmotivation #fitness #fitfam #

 Настройтесь на позитив 
Будьте веселы и расслаблены. Это – прекрасный день, который мы оставим в памяти вашей семьи. Лучшие снимки – не постановочные, а пойманные моменты – когда вы наслаждаетесь обществом друг друга.
 Аксессуары для фотосессии
Возьмите обязательно хоть что-то! Шляпы, цветные платки, очки, зонты, фрукты, одинаковые футболки, воздушные шары, леденцы на палочке, цветы, разноцветные конфеты – этот список можно продолжать бесконечно.Это не говорит о том, что со всем этим мы только и будем фотографироваться. Зато пара-тройка таких кадров значительно разнообразит съемку.Если у вас светлая одежда, прихватите с собой подстилку или плед неброского цвета. Он пригодится, чтобы не опасаться присесть или поваляться. Можно взять большой и длинный шарф, платок или покрывало 
Одежда. Это один из важнейших моментов!
Одежда для фотосессии
Если кратко, то ваша одежда должна сочетаться по цвету, стилю и времени года. Если девушка в красном сарафане, а парень в зеленом пуховике – это плохой вариант.Выбирайте одежду благородных цветов – мягких, приятных глазу, не раздражающих. Обязательно однотонные: воздержитесь от клеток, рисунков и ярких принтов. Всё, что притягивает к себе внимание, отвлекает от главного – вашего лица. Поэтому леопардовые лосины и гавайскую рубашку нужно оставить дома.Отлично смотрятся на фотографиях пастельные оттенки. Насыщенные цвета нужно выбирать более осмотрительно. Они могут как подчеркнуть ваш образ, так и разрушить его. Особенно, если это единственное яркое пятно из всего образа. Например, если весь ваш образ выдержан в нежно-пудровых тонах, то алый платок на шее – всё испортит! #gymnastics #fitnessmodel #gymmotivation #poledance #love #fitspo #dance #motivation #спорт #gymlife #sport #polefitness #sportlife #style #fitnessaddict #fitness #fitfam  #fitnessgirl #gymtime #fitnessmotivation #lovesport #fitnessmodel #gymgirl #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #gymshark #aokhorkov
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Настройтесь на позитив Будьте веселы и расслаблены. Это – прекрасный день, который мы оставим в памяти вашей семьи. Лучшие снимки – не постановочные, а пойманные моменты – когда вы наслаждаетесь обществом друг друга. Аксессуары для фотосессии Возь

So I was wondering if you guys wanted me to start posting more calisthenics and stuff as I am trying to get back into it can still do a bit but not as much as i could when I stopped so let me know in the comment 
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#calisthenics #streetworkout #streetworkouts #bodyweighttraining #workout #fitness #fitspo #fitsporation #fit #fitlife #fitlifestyle #nogym #hardwork #workhard #fitlifestyles #muscle #calisthenicsworkout #dream #questions #bodyweight
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So I was wondering if you guys wanted me to start posting more calisthenics and stuff as I am trying to get back into it can still do a bit but not as much as i could when I stopped so let me know in the comment —————————————————————————— #calisthen

Shake it like a Polaroid Picture
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Shake it like a Polaroid Picture

The will of the strong will never be shaken by doubts of the weak. Fuck average

#fit #fitness #fitfam #fitspo #bodybuilding #bodytransformation #power #powerlifting #gym #gymrat #physique #shredded #lean
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The will of the strong will never be shaken by doubts of the weak. Fuck average #fit #fitness #fitfam #fitspo #bodybuilding #bodytransformation #power #powerlifting #gym #gymrat #physique #shredded #lean

️️SIDE BOOTY️️
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Make sure to SAVE this workout & DOUBLE TAP, beauty
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⠀Sumo Squats: 4x12
⠀DB Lying Abduction: 3x10 each leg
⠀Crusty Lunge: 3x20
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Enjoy your workout
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Source: @jemmifit_journey
Follow: @fitcrazedaily
[Tags]
#glutes #hypertrophy #womensbest #squats #lunges #gymmotivation #gymsharkwomen #gymselfie #legworkout #glutes #girlswithmuscle #fitspo #fitnessjourney #bootygainz #workoutmotivation #fitforlife #fitnessbody #bodybuildingnatural #peaches #gymlove #hamstrings #girlswhoworkout #bootybuilding #fitspo #girlswithmuscles #strongnotskinny #gymsharktrain #lowerbody #fitfam
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️️SIDE BOOTY️️ ::: Make sure to SAVE this workout & DOUBLE TAP, beauty ::: ⠀Sumo Squats: 4x12 ⠀DB Lying Abduction: 3x10 each leg ⠀Crusty Lunge: 3x20 ::: ::: Enjoy your workout ::: ::: ——————————— Source: @jemmifit_journey Follow: @fitcrazedaily [Tags

Yikes, today’s long run was tough. I’m running on fumes - sleeping 4 or less hours a night, work stress, last week in my weightlifting program. A friend and I drove to SoCal and arrived at 2am...and then I got up at 6am to run before our event (and then we drove back home - all in less than 24hrs). I knew it was going to be hard but I didn’t know how much stronger I would feel compared to this time last year. This time last year, I was at the height of marathon training, injured, mentally tired, and with a coach who couldn’t hear any of that and instead prescribed an additional run per week, cementing my injury and eventual quit at the end of marathon training. This year, I have a coach who heard when I said, “I’m not running more than 3x a week” and put me on a plan to increase volume throughout the week rather than loading it all on the weekend. I feel so much better; it’s amazing. But enough of this - I’m going to bed so I can get up tomorrow and head to the #StrollAndRoll!
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#Runitfast #running #runner #run #instarunners #jogging #runhappy #nikerunning #furtherfasterforever #runnerspace #runhappy #finishline #cardio #exercise #workout #fitness #fitspo #fitnessaddict #workout #cardio #endurance #womensrunningcommunity
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Yikes, today’s long run was tough. I’m running on fumes - sleeping 4 or less hours a night, work stress, last week in my weightlifting program. A friend and I drove to SoCal and arrived at 2am...and then I got up at 6am to run before our event (and t

Changing your workout is not only smart but essential.Your body will adapt and get comfortable if you keep on doing the same workout .
Medicine  ball slam ( that is what we call it) is essential as it improves the reactive strength of the abdominal and back muscles, while working on cardiovascular endurance, muscle mass, and hand eye coordination.
It works best for triceps, abdomen, shoulders, calves, back, glutes, quads, etc. This exercise increases heartbeat and burns a good number of calories.
 According to me it's easier than other HIIT workouts.
 It will also help you to get those muscle definitions too
fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #igers #fit #muscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitlif #girlswholift #training #fitbody #bodygoals #selfie #smile #fitigers #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #igers
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Changing your workout is not only smart but essential.Your body will adapt and get comfortable if you keep on doing the same workout . Medicine ball slam ( that is what we call it) is essential as it improves the reactive strength of the abdominal a

Little quote to remind yourself
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Little quote to remind yourself

Still undecided if I like better the short or long hair 🧐
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Still undecided if I like better the short or long hair 🧐

A lack of focus leads to a lack of progress.
Focus. Lift. Grow.
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A lack of focus leads to a lack of progress. Focus. Lift. Grow.

W O W !
What an amazing place to have the opportunity to complete at!
I’m so grateful to be apart of this, and to the whole team behind this competition making it possible!
T H A N K Y O U ! !  @marbella_beach_games .
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W O W ! What an amazing place to have the opportunity to complete at! I’m so grateful to be apart of this, and to the whole team behind this competition making it possible! T H A N K Y O U ! ! @marbella_beach_games . . . . . .

What you pay attention to has power over you. What has power over you will drive you ~ Ps. @geadenanda 🥰 Beautiful @shalutonym #ironwill  #happysunday
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What you pay attention to has power over you. What has power over you will drive you ~ Ps. @geadenanda 🥰 Beautiful @shalutonym #ironwill #happysunday

The past two months have been extremely challenging for me.

There is a difference between exercising and training. Exercising is just moving your body while training is focused on holistic mental and physical and mental activity.

While you can train for body goals and get frustrated whether your body comes out different to the goals...when you train you take time to understand your body type and strengths and weaknesses. You mature mentally to not just be obsessed with what you look like...but what your mind and body has the ability to do.

JUST GO TRAIN

That is what martial arts does

#trainharder #strongminds #trainyourmind #mentalstrength #karate #osu
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The past two months have been extremely challenging for me. There is a difference between exercising and training. Exercising is just moving your body while training is focused on holistic mental and physical and mental activity. While you can trai

Karen  birthday
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Karen birthday

Destination Mexico in less than 24 hours 🇲🇽
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Destination Mexico in less than 24 hours 🇲🇽

Karabacak ™️ Forever️
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Karabacak ™️ Forever️

Bidding Summer a farewell with these  fall off the bone BBQ ribs, topped with a sweet & spicy crabapple jelly glaze and crumbles of sharp blue cheese. Perfect combo of sweet & savoury. #bonappetit    🧀
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Bidding Summer a farewell with these fall off the bone BBQ ribs, topped with a sweet & spicy crabapple jelly glaze and crumbles of sharp blue cheese. Perfect combo of sweet & savoury. #bonappetit 🧀

Rise and shine ️
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Rise and shine ️

Harley Purge, if this looks creepy then good . I'm working on a new cosplay concept and I ended up with more Harley accessories then I really needed so I worked them into a Halloween-esque mashup of Harley and the Purge. This is just a side cosplay though, not my main squeeze haha 🤣
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#cosplay #cosplayer #cosplayers #cosplaying  #cosplaygirl #gymrat #gymlife #gymtime #lifting #igfitness #gymflow #fitnessmotivation #gym #gymaddict #lift #liftheavy #gymmotivation #livefit #fitnesslife #fitspo #getstrong #igfit #fitnesslifestyle #animeart #anime #animegirl #cosplayersofinstagram #cosplayphotography #cosplaylife #animecosplay
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Harley Purge, if this looks creepy then good . I'm working on a new cosplay concept and I ended up with more Harley accessories then I really needed so I worked them into a Halloween-esque mashup of Harley and the Purge. This is just a side cosplay t

Wondy Wednesday ....still working on making this armor something else entirely. Just another one on the cosplan list lol 
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#cosplay #cosplayer #cosplayers #cosplaying  #cosplaygirl #gymrat #gymlife #gymtime #lifting #igfitness #gymflow #fitnessmotivation #gym #gymaddict #lift #liftheavy #gymmotivation #livefit #fitnesslife #fitspo #getstrong #igfit #fitnesslifestyle #animeart #anime #animegirl #cosplayersofinstagram #cosplayphotography #cosplaylife #animecosplay
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Wondy Wednesday ....still working on making this armor something else entirely. Just another one on the cosplan list lol . . . . . . . . . . . . . . #cosplay #cosplayer #cosplayers #cosplaying #cosplaygirl #gymrat #gymlife #gymtime #lifting #igfit

Monday reflection....keep on forgetting to dedicate some time to this cosplay 
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#cosplay #cosplayer #cosplayers #cosplaying  #cosplaygirl #gymrat #gymlife #gymtime #lifting #igfitness #gymflow #fitnessmotivation #gym #gymaddict #lift #liftheavy #gymmotivation #livefit #fitnesslife #fitspo #getstrong #igfit #fitnesslifestyle #animeart #anime #animegirl #cosplayersofinstagram #cosplayphotography #cosplaylife #animecosplay
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Monday reflection....keep on forgetting to dedicate some time to this cosplay . . . . . . . . . . . . . #cosplay #cosplayer #cosplayers #cosplaying #cosplaygirl #gymrat #gymlife #gymtime #lifting #igfitness #gymflow #fitnessmotivation #gym #gymaddi

It 's you favorite Red Lantern Trio, Atrocious, Dex-Starr and myself as Bleez! We are just oozing rage 🥰🤬
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Now dont everyone send me your edit requests all at once though lol. I know this is some of the best cut and paste you've seen but I'm a busy lady 🤣🤓
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#cosplay #cosplayer #cosplayers #cosplaying  #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #gymmotivation #getfit #fitnesslife #fitspo #getstrong #fitlife #fitnesslifestyle #animeart #anime #animegirl #cosplaying #cosplayersofinstagram #cosplayworld
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It 's you favorite Red Lantern Trio, Atrocious, Dex-Starr and myself as Bleez! We are just oozing rage 🥰🤬 . . Now dont everyone send me your edit requests all at once though lol. I know this is some of the best cut and paste you've seen but I'm a bus

. .This throne is taken. Florida supercon gave cosplayers a crafty throne to sit at. And Cheetah didnt miss a chance at taking over the crafty cosplay throne lol. The chair was made entirely with/of crafting tools. Was definitely a nice twist 🤴
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#cosplay #cosplayer #cosplayers #cosplaying  #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #gymmotivation #getfit #fitnesslife #fitspo #getstrong #fitlife #fitnesslifestyle #animeart #anime #animegirl #manga  #cosplayersofinstagram
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. .This throne is taken. Florida supercon gave cosplayers a crafty throne to sit at. And Cheetah didnt miss a chance at taking over the crafty cosplay throne lol. The chair was made entirely with/of crafting tools. Was definitely a nice twist 🤴 . . .

Throwback Tuesday pic because these Hawkgirl pics keep popping up and sharing is caring 🦅
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#cosplay #cosplayer #cosplayers #cosplaying  #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #gymmotivation #getfit #fitnesslife #fitspo #getstrong #fitlife #fitnesslifestyle #animeart #anime #animegirl #manga  #cosplayersofinstagram
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Throwback Tuesday pic because these Hawkgirl pics keep popping up and sharing is caring 🦅 . . . . . . . . . . . . .. . . . .. . . #cosplay #cosplayer #cosplayers #cosplaying   #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fit

Sundays are for recovery
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Sundays are for recovery

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We pull inspiration from many things. However there is nothing more rewarding then being brilliantly beautifully uniquely you! Those reoccurring moments of clarification that ignites our passion and individual aspirations through our own unique ideas and motivation should not be ignored. Once we get a glimpse of our own true unique individual potential it becomes a driving factor to why we want to make ourselves better. Why we continue in the pursuit of our own unique individual journey. 
Your job is not to convince someone about your ideas. Nor to seek validation, attention or approval in what you do in your everyday life. Find what you love. Find what ignites your fire. Your job and your individual right is to be the best version of you. Trust yourself! Not everyone will understand your grind. So what! Don't be afraid to stand alone. It's when you are alone that truth aspires. It will empower you! Keep trying. Keep positive. Be grateful. Become greater!
|| I didn't come this far to only come this far. || 
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#trainhard #strong #best #igers #lift #weights #gym #getit #passion #activelife #hussle #muscle #strengthtraining #fitchick #gains #results #training #trainer #diet #lifestyle #blog #motivator #fitspo  #obsession #thrive #trainingforlife #fitnessjourney #fitnessjunkie #gymmotivation #mood
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. . We pull inspiration from many things. However there is nothing more rewarding then being brilliantly beautifully uniquely you! Those reoccurring moments of clarification that ignites our passion and individual aspirations through our own unique i

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