Up bright & early to take on the Wanda Sand Dunes this morning with Emily & the FTP crew . Awesome workout in a top spot! Thanks guys @functionaltrainingplayground for organising a great morning, even the warm up was a killer.....legs are still burn
Exercise 1-Closegrip lat pull down Exercise 2-Behind the neck lat pull down Exercise 3-Straight arm lat pulls/standing straight arm Exercise 4-Dumbell rows Exercise 5-Closed grip bent over barbell rows Exercise 6- Weighted hyper extensions . . #ba
Deficit deadlifts 3 x 100kg ️. . Deficit dead’s produce more time under tension therefore producing greater power output from the lower back, this in turn creates a bigger drive from the bottom of the movement- working on sticking points!!. . #deadl
"Slowing down is sometimes the best way to speed up. " . #restandrecovery mode over the weekend needn't be about vegetating on the couch all day. It's ok, rather I'd say it's imp to take a break from the usual obsessive hard work and hustle routine e
So I was wondering if you guys wanted me to start posting more calisthenics and stuff as I am trying to get back into it can still do a bit but not as much as i could when I stopped so let me know in the comment —————————————————————————— #calisthen
W O W ! What an amazing place to have the opportunity to complete at! I’m so grateful to be apart of this, and to the whole team behind this competition making it possible! T H A N K Y O U ! ! @marbella_beach_games . . . . . .
Bidding Summer a farewell with these fall off the bone BBQ ribs, topped with a sweet & spicy crabapple jelly glaze and crumbles of sharp blue cheese. Perfect combo of sweet & savoury. #bonappetit 🧀