#fitspo Instagram photos and videos

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SHOULDER WORKOUT 
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SWIPE, SAVE & TAG 
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BOULDER GAINS HERE 
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I have made some gains this week guys. I have grown so much this week because I have trained with someone and I can see the results coming in hot and fast. Let me know if you can see these results as well...
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List of Workouts:
Incline Chest Press
Shoulder Press
Seated Delt Raises
Front Shoulder Raises
Cable Face Pull
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#fitfam #fitness #fitnessmotivation #fit #fitspo #fitnessmodel #fitnessaddict #fitnesslife #fitspiration #fitlife #fitnessfreaks #instafitness #instafit #instadaily #instagram #shoulderworkout #gains #huge #bulk #inspiration
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SHOULDER WORKOUT - SWIPE, SAVE & TAG - BOULDER GAINS HERE - I have made some gains this week guys. I have grown so much this week because I have trained with someone and I can see the results coming in hot and fast. Let me know if you can see thes

Fitness is not about being better than someone else, it’s about being better than you used to be
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#fitness #motivation #getstrong #gymlife #workout #fitlife #lifestyle #beingstrong #beinghuman #lovelife #lifestyle #fitnessmotivation #fitnessgoal #igfitness #fitspo #goals #youcandoit #trainhard #boxing #punch #gymlife #mood #beingstrong
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"Fitness is not about being better than someone else, it’s about being better than you used to be" . . . #fitness #motivation #getstrong #gymlife #workout #fitlife #lifestyle #beingstrong #beinghuman #lovelife #lifestyle #fitnessmotivation #fitnessgo

Today is the start of the season. Unfortunately because of my injury during preseason, I won’t be able to suit up and play for a while still, but my spirits are high, and I’m motivated to get myself back healthy to 110%, while being smart and patient. I will be back stronger than ever.
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#proathlete #professional #motivation #fitness #fit #gym #basketball #workout #tattoos #ballislife ife #leverkusen #american #newyork #europe #model #fitspo #basketball #comebackstronger #bayer #inspiration #dedication #beardgang #nike  #germany #jako @barmer2basketballbundesliga @bayergiantsleverkusen
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Today is the start of the season. Unfortunately because of my injury during preseason, I won’t be able to suit up and play for a while still, but my spirits are high, and I’m motivated to get myself back healthy to 110%, while being smart and patient

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It's the #weekend people, time for some #foodprep!

Remember: failing to prepare means preparing to fail 

Energy balls: date paste, lemon zest (add some lemon juice if you like), coconut powder, flaxseed, mix it all together, yummmm

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#healthyliving #training #abudhabi #inabudhabi #uae #lean #fitness #fitspiration #fitmom #fitmama #strong #fitandhealthy #fitspo #nutrition #energy #instafood #instaweekend
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It's the #weekend people, time for some #foodprep ! Remember: failing to prepare means preparing to fail Energy balls: date paste, lemon zest (add some lemon juice if you like), coconut powder, flaxseed, mix it all together, yummmm _______________

Guten Morgen zusammen,

Ich bin gestern Nacht mal meine Fotos von diesem Sommer durchgegangen und muss schon sagen, dass mir das warme Wetter jetzt schon fehlt.🤔
Und wie sieht es bei euch aus?

Euch ein erholsames und ereignisreiches Wochenende!
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Guten Morgen zusammen, Ich bin gestern Nacht mal meine Fotos von diesem Sommer durchgegangen und muss schon sagen, dass mir das warme Wetter jetzt schon fehlt.🤔 Und wie sieht es bei euch aus? Euch ein erholsames und ereignisreiches Wochenende!

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Sigh... I really don't know what to do with myself recently. I just feel like I'm going to be trapped in this fat body forever. I'm just so exhausted all the time. I know the antidepressants will help as they always do at this time of the year. Maybe I just need to focus on something. I usually use an app to log my food but maybe a proper food diary will help so I'm taking the time to actually write it down and plan my meals etc, maybe @princess.planning can help me out? #fedup

#healthylife #healthyeating #caloriecounting #happylife #fattofit #fitness #fatlossdiary #weightlossdiary #weightloss #caloriecounting #instafood #instadiet #fitness #exercise #sweatember #slimming #girlsthatlift #lifechanges #fooddiary #healthychanges #fitbit #healthychanges #eatright #movemore #fitspo #freshstart #slimmingworld #goals #exercise
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Sigh... I really don't know what to do with myself recently. I just feel like I'm going to be trapped in this fat body forever. I'm just so exhausted all the time. I know the antidepressants will help as they always do at this time of the year. Maybe

One of my favs being finally able to shoot with @ellamartyn 
Those quads!
Last spots for WBFF GC! DM for info and let’s shoot!
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One of my favs being finally able to shoot with @ellamartyn Those quads! Last spots for WBFF GC! DM for info and let’s shoot!

Finally feel like I'm getting back in the game - 2lbs loss this week. 13 weeks until Christmas! 
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#weighday #weighdaysaturday #weightloss #weightlossjourney #fatloss #myjourney #amiskinnyyet #lifestylechange #lifechanging #motivation #christmascountdown #13weekstogo #exercise #fitness #fitnesschallenge #fitspo #motivation #saturday #weighin #saturdayweighin
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Finally feel like I'm getting back in the game - 2lbs loss this week. 13 weeks until Christmas! . . . . #weighday #weighdaysaturday #weightloss #weightlossjourney #fatloss #myjourney #amiskinnyyet #lifestylechange #lifechanging #motivation #christma

Pilates WITH PROPS  ️ABS️LEGS️ HIPS️SPINE MOVILITY️FOAMROLLER️ MINIBALL️ (Full video on YOUTUBE!! Link in bio)
️PILATES CON IMPLEMENTOS ️ #foamroller
#miniball . (VIDEO COMPLETO EN EL CANAL DE YOUTUBE! LINK en la bio!)  Recuerda aplicar los principios del método ️ ️Respiración ️ control ️ centro ️ precisión️ Fluidez ️ Concentración  Disfruta, feliz sábado!!🤸‍️
. ▶️  Bourbon band .
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#pilates #pilateswithprops #pilateslovers  #pilatesencasa #homepilates #yogalovers #yogamoves #yogainspiration #abs #absworkout #legsworkout #fitinspiration #fitmom #fitmotivation #core #coreworkout #homeworkouts #fitinspiration #fitspo #fitmotivation #gununegzersizi #girltraining #fiercefitness #coreexercises
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Pilates WITH PROPS ️ABS️LEGS️ HIPS️SPINE MOVILITY️FOAMROLLER️ MINIBALL️ (Full video on YOUTUBE!! Link in bio) ️PILATES CON IMPLEMENTOS ️ #foamroller #miniball . (VIDEO COMPLETO EN EL CANAL DE YOUTUBE! LINK en la bio!) Recuerda aplicar los principio

Here is an example of Push Pull Legs exercises with primary muscles used. 
#gym #gymlife #gymmotivation #gymtime #fitness #instafit #fit #fitnessaddict #fitlife #workout #fitspo #progress #legs #picoftheday #instagood #gymaholic #health #healthylifestyle #routine #l4l #muscle #gymfit
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Here is an example of Push Pull Legs exercises with primary muscles used. #gym #gymlife #gymmotivation #gymtime #fitness #instafit #fit #fitnessaddict #fitlife #workout #fitspo #progress #legs #picoftheday #instagood #gymaholic #health #healthylifes

[ tutta la gioia di chi invecchia di un anno ‍️ birthday girl  ]
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[ tutta la gioia di chi invecchia di un anno ‍️ birthday girl ]

All PB's have been recored for my vlog that'll be going live Monday @6pm
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This week has been pretty decent for content but last night I was sat there thinking how can I do better, what could I engage more on, how can I get each post up on time on the days that I want them live
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Don't get comfortable, if you see holes in what you're doing, if there's issues, get them fixed, take an evening, an afternoon or even an hour to figure out what needs to be fixed and fix it!!
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@harradine.jpeg
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#workout #dailyupload #dailypost #exercise #exercises #fitness #health #gym #gymlife #fitspo #alphalete #cmfitness #bodybuilder #bodybuilding #photography #healthyliving #balance #positive #positivity #nutrition #food
#health #photography #wellness #diet #diets #dieting
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All PB's have been recored for my vlog that'll be going live Monday @6pm . This week has been pretty decent for content but last night I was sat there thinking how can I do better, what could I engage more on, how can I get each post up on time on th

Доброе Утро ️ иногда бывает трудно найти мотивацию. Иногда мотивация сама находит тебя #фитоняшки #мотивация #motivation #fitnessmodel #fitgirl #girlfitness #fitnessgirl #fitness #fitnessmotivation #fitnessaddict #fitspo #fitnesslife #fitfam #fitspiration #fitfood #fitstagram  @_bodybuildding
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Доброе Утро ️ иногда бывает трудно найти мотивацию. Иногда мотивация сама находит тебя #фитоняшки #мотивация #motivation #fitnessmodel #fitgirl #girlfitness #fitnessgirl #fitness #fitnessmotivation #fitnessaddict #fitspo #fitnesslife #fitfam #fitspir

7 Day Body Sculpt Plan   Get your Book from my website or from @amazonkindle  ‍️ Exercise & Diet Plan included. If you live in London, you can now enjoy my healthy food dishes @mayaitalianbrasserie  Exercises and Nutrition go hand by hand if you want to achieve maximum results and keep it all life long  ️
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#workout #fitness #workoutmotivation #fitnessmotivation #gym #fit #motivation #workoutdone #workouts #workoutoftheday #nutrition #workoutfit #training #healthyfood #fitfam #workoutflow #workoutvideos #workoutathome #workoutgear #bootieseason #fitspo #fitnessmodel #instagood #workouttips #workout24 #instafit #workoutroutine #gymmotivation #fitnessaddict #francescathemethod
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7 Day Body Sculpt Plan Get your Book from my website or from @amazonkindle ‍️ Exercise & Diet Plan included. If you live in London, you can now enjoy my healthy food dishes @mayaitalianbrasserie Exercises and Nutrition go hand by hand if you want

DOMS 🤯

This week I’ve been really getting back to lifting heavy and focusing on my diet too. I’ve had a lot of rice, veg and Linda McCartney’s sausages this week, but it’s keeping me firmly on the gains train so I’m here for it ‍️ What I have found however, is that my muscles have been so much more sore than normal. This is hugely because I’ve been training HARD, which I’ve been rubbish at up until recently. You get out what you put in  Anyone else kind of enjoy DOMS ? It kinda motivates me to keep pushing myself and is constant (painful) reminder to eat well throughout the day. 
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#fitness#positivity#ryderwear#ryderwearwomen#activewear#weightlifting#lifestyle#healthyliving#vegan#posibodi
#health#motivation#fitness#bodyconfidence#ootd#fashion#fitchick#inspiring#fitspo#inspo
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DOMS 🤯 This week I’ve been really getting back to lifting heavy and focusing on my diet too. I’ve had a lot of rice, veg and Linda McCartney’s sausages this week, but it’s keeping me firmly on the gains train so I’m here for it ‍️ What I have found

Standard holiday Pilates photo with pretty background
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Standard holiday Pilates photo with pretty background

Ladies Leggings and Sports Bra made up of Supplex with 250 GSM.Available in all sizes and colours with your logos printed sublimation on them at very competitive prices.Order to DM or EM.
#fitness #fitnessgirl #fitspo #fit #gym #gymnastics #yoga #yogapants #yogagirl #yogaleggings #yogaeveryday #yogi #yogini #leggings #leggingsarepants #sportsbra #ladies #ladieswear #ladieswears #sportswear #gymwearaddict #gymmotivation #clothingbrand #uk #usa #world
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Ladies Leggings and Sports Bra made up of Supplex with 250 GSM.Available in all sizes and colours with your logos printed sublimation on them at very competitive prices.Order to DM or EM. #fitness #fitnessgirl #fitspo #fit #gym #gymnastics #yoga #yog

I'm not doing this to impress others. I'm changing my lifestyle not to boast this change to my haters. 
I'm doing this to be a better human, to train my mindset, to change my lifestyle, to be an inspiration to those people who sees me as their inspiration, and to those people who put their trust on me. 
#TeamExtraRise #ExtraRiseMNL #StrongerwithGolds #fitspirstionph #fitnessphilippines #fitness #fitnessjourney #fitnessinspiration #fitspirations #fit #fitspo #fitstrong #pinoyfitness #filipinostrong #progress #gyminspiration #gymrat #activelifestyle #activelife #ocrenthusiast #igersmanila
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I'm not doing this to impress others. I'm changing my lifestyle not to boast this change to my haters. I'm doing this to be a better human, to train my mindset, to change my lifestyle, to be an inspiration to those people who sees me as their inspir

@lovexlamoda 🆕 . .
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 Vamos chic@s ya tenemos los Leggins de esta temporada... Gran variedad de modelos...
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️ Leggins 15€ , Top 12
 Tallas S/M/L .
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️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
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@lovexlamoda 🆕 . . . . Vamos chic@s ya tenemos los Leggins de esta temporada... Gran variedad de modelos... . . ️ Leggins 15€ , Top 12 Tallas S/M/L . . . ️ #fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #he

GOODMORNING
Il mio amore per i biscotti è abbastanza evidente non ho mai eliminato questo prodotto dal mio regime alimentare perché non posso stare senza. Da quando ho iniziato il mio percorso “Healthy” ho cominciato ad osservare non solo i valori nutrizionali ma ,in particolar modo, gli ingredienti! Bisogna puntare non solo al prodotto “light” ma alla qualità! Prodotti base e bio
•biscotti bio al farro (ovviamente pucciati nel caffè🤤)
•mezza pesca •semi di chia
•yogurt di soia
•noci •
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#️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
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GOODMORNING Il mio amore per i biscotti è abbastanza evidente non ho mai eliminato questo prodotto dal mio regime alimentare perché non posso stare senza. Da quando ho iniziato il mio percorso “Healthy” ho cominciato ad osservare non solo i valori nu

“La motivazione cresce con l’entusiasmo. Se vivo con entusiasmo quello che sto facendo, se corrisponde alla mia natura, allora sono forte.” Buon Sabato a tutti 
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#workout #fitness #gym #motivation #fit #training #fitnessmotivation #bodybuilding #fitfam #health #gymlife #lifestyle #healthy #muscle #exercise #crossfit #strong #personaltrainer #cardio #sport #fitspo #instafit #workoutmotivation #gymmotivation #fitnessaddict #instagood #fitnessmodel #love #weightloss #bhfyp
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“La motivazione cresce con l’entusiasmo. Se vivo con entusiasmo quello che sto facendo, se corrisponde alla mia natura, allora sono forte.” Buon Sabato a tutti . . . . . . . . . #workout #fitness #gym #motivation #fit #training #fitnessmotivation #b

The messages I get from my sisters @liveinthepicture
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The messages I get from my sisters @liveinthepicture

After more than 3 months of prep, it’s finally time to hit the stage tomorrow! Nervous as f*ck 
#icn #icnqld #sportsmodel #fitnessmodel #comprep #fitspo #fitnessmotivation #goals
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After more than 3 months of prep, it’s finally time to hit the stage tomorrow! Nervous as f*ck #icn #icnqld #sportsmodel #fitnessmodel #comprep #fitspo #fitnessmotivation #goals

 Nothing feels better than a finished workout
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Nothing feels better than a finished workout

⭐️⭐️⭐️
The central core of a star is extremely hot and produces energy. Some of this energy is released as visible light, which makes the star glow ‍️
#fitness #fitlife #gym #inkedgirls #inkedfitness #workout #gymshark #gymjunkie #fitnessmotivation #anotherdayanothertraining #fitspo #motivation
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⭐️⭐️⭐️ The central core of a star is extremely hot and produces energy. Some of this energy is released as visible light, which makes the star glow ‍️ #fitness #fitlife #gym #inkedgirls #inkedfitness #workout #gymshark #gymjunkie #fitnessmotivation #

• PEACH MELBA • You guys voted French toast, so French toast it is 🇫🇷 Such a nice brunch for a sunny morning! With peach slices, raspberries, Greek yoghurt and some honey 
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#rwl #rwlcommunity #resultswithlucy #strongnotskinny #teamnobs #fff #workout #fitspo #healthylifestyle #newbeginnings #fitnessmotivation #spoonie #cfs #eatwellwithlucy #resultswithcecilia #nutrition #thebodycoach #foodblog #balance  #nobsguide #gymmotivation #studentlife #easymealprep #rwlfitties #brunch #breakfast #frenchtoast
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• PEACH MELBA • You guys voted French toast, so French toast it is 🇫🇷 Such a nice brunch for a sunny morning! With peach slices, raspberries, Greek yoghurt and some honey . . . . . #rwl #rwlcommunity #resultswithlucy #strongnotskinny #teamnobs #fff

 BREAST REDUCTION: I honestly recommend getting one done. Look it’s not secret I’ve had one. I got mine done on the 25/5/19 and have been the happiest girl ever since. Not only has this surgery fixed my back, neck and shoulders but it has also helped me in terms of exercise. Obviously when you’re large chested it’s such a struggle to work out. Which is why I never worked out, after this surgery it’s really helped me to stay on my feet and feel a lot more motivated. I had 3kg taken off which is a massive difference, it’s super important to trust your doctor and trust that where you’re going will do the best job. I’ve never had any complications, with saying that I have had some hiccups along the way but nothing serious. As soon as the thought of having this surgery crosses your mind then do research because this is 100% worth it. People who are scared, don’t be. You’re asleep for what feels like one second and it’s all over. My scars are healing and are hardly noticeable which is amazing and one of the cons of the surgery since obviously no one wants scars. In my opinion, no one is seeing under your boobs so it doesn’t matter you can always hide it. NO there is no age limit, my surgeon told me he operated on a 13 year old. This reduction has really changed the way I stay active and my whole life. 





#weightloss #fitness #gym #weightlossjourney #health #healthy #motivation #fitfam #fitnessmotivation #workout #fit #fitspo #healthylifestyle #transformation #nutrition #exercise #cleaneating #healthyfood #weightlosstransformation #diet #keto #goals #muscle #personaltrainer #cardio #bodybuilding #fatloss #training #fitnessjourney #lifestyle
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BREAST REDUCTION: I honestly recommend getting one done. Look it’s not secret I’ve had one. I got mine done on the 25/5/19 and have been the happiest girl ever since. Not only has this surgery fixed my back, neck and shoulders but it has also helped

L’attività fisica è una parte integrante della vita della persona sportiva.
️ L’atleta agonista si specializza nell’eseguire dei gesti che siano specifici per la sua attività e che portano nel tempo, con le sessioni ripetute di allenamento, ad un miglioramento della performance sportiva che verrà valutata secondo canoni specifici per il dato sport nel quale si trova a competere. 🤾‍️ L’attività fisica tuttavia presenta dei benefici per la salute ed è quindi parte integrante di una vita sana. Quest’ultima rappresenta infine un tassello essenziale in un percorso di dimagrimento sul lungo termine che sia sostenibile e mantenibile nel tempo.
‍️
Nell’articolo che troverete nella pagina di Facebook e nel blog andremo pertanto a descrivere le più recenti linee guida che delineano nello specifico le modalità e le “quantità” di attività fisica da dover sostenere per ottenere dei benefici sulla salute della persona in un’ottica di prevenzione ed “empowerment” della stessa. 
Link in bio all'articolo!!!
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L’attività fisica è una parte integrante della vita della persona sportiva. ️ L’atleta agonista si specializza nell’eseguire dei gesti che siano specifici per la sua attività e che portano nel tempo, con le sessioni ripetute di allenamento, ad un mig

I love peanut butter and the fact that it's so versatile because of the balance of taste and health it offers.

It not just works as a great pre workout for me️‍️ but also as an indulging treat on my cheat days because of it's yummy taste🤷‍️ This time I thought of trying out @health_xp smooth peanut butter and I must say it's super nice

#fit #fitlife #fitgirls #fitgirlsguide #fitness #fitspo #fitfam #fitlife #fitnessgirl #instafit #instafitness #fitstagram #fitnessmotivation #fitnessjourney #bodybuilding #gym #gymgirl #gymmotivation #preworkout #cheatday #treat #motivation #nutrition #peanutbutter #protein
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I love peanut butter and the fact that it's so versatile because of the balance of taste and health it offers. It not just works as a great pre workout for me️‍️ but also as an indulging treat on my cheat days because of it's yummy taste🤷‍️ This tim

...haben wir unser Studio wieder auf Vordermann gebracht 🧹🧽 
Also kommt vorbei und legt los ️‍️
Wir freuen uns auf Dich 🤗
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Du hast Interesse an einem Probetraining?

Dann vereinbare gleich Deinen Termin unter:  - https://www.clever-fit.com/probetraining/studio/clever-fit-leonberg/

Oder komm uns besuchen:  - Eltinger Straße 56, 71229 Leonberg

Vereinbare telefonisch einen Termin für Dein Probetraining

mit einem unserer Trainer unter:  - +49 (0)7152 3391239

Gerne kannst du uns auch per E-Mail eine Anfrage für ein Probetraining zusenden unter:  - studio@leonberg.clever-fit.com

#cleverfit #madebycleverfit #leonberg #cleverfitleonberg #fitness #fitfam #fitspo #fitspiration #instafit #fitness #abgerechnetwirdamstrand #fitnessaddict #gymrat #gym #bodybuliding #lifting #gains #doglove #instadog #dog #fitfam #fitnessmotivation #motivation #trainhard #gymlife #gymtime #like4like #followme #f4f
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...haben wir unser Studio wieder auf Vordermann gebracht 🧹🧽 Also kommt vorbei und legt los ️‍️ Wir freuen uns auf Dich 🤗 . Du hast Interesse an einem Probetraining? Dann vereinbare gleich Deinen Termin unter: - https://www.clever-fit.com/probetrai

I want to see what happens if I don't give up.
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#fitness #fitnessmotivation #fitspo #fit #fitnessgirl #fitnessmodel #gym #gymlife #gymmotivation #gymaddict #workout #workoutmotivation #workouts Repost via AIGrow.me @leveloffitness
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I want to see what happens if I don't give up. . . #fitness #fitnessmotivation #fitspo #fit #fitnessgirl #fitnessmodel #gym #gymlife #gymmotivation #gymaddict #workout #workoutmotivation #workouts Repost via AIGrow.me @leveloffitness

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#love #fitnessaddicted #gymmotivation #gymgirl #girlpower 
#instagood.
#photooftheday.
#fashion.
#beautiful.
#happy.
#cute.
#tbt #fitnessblogger #siłownia #gymqueen #ootd #abs #fitnessmodel #fitfamgermany #pumpen  #bodygoals #fitfam  #muskelaufbau #krafttraining #mcfit #nopainnogain #bootygoals #machdichwahr #fitspo #selfiesmile
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#love #fitnessaddicted #gymmotivation #gymgirl #girlpower 
#instagood.
#photooftheday.
#fashion.
#beautiful.
#happy.
#cute.
#tbt #fitnessblogger #siłownia #gymqueen #ootd #abs #fitnessmodel #fitfamgermany #pumpen  #bodygoals #fitfam  #muskelaufbau #krafttraining #mcfit #nopainnogain #bootygoals #machdichwahr #fitspo #selfiesmile
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ꪖꪶꪮꪀꫀ
2

ꪖꪶꪮꪀꫀ

You bitches wish 
#FreakyFriday #Instagood #Vibes #GetLit
1

You bitches wish #freakyfriday #instagood #vibes #getlit

I keep it comin
2

I keep it comin

CIBI AMERICANI
4

CIBI AMERICANI

Holiday snaps 

Missing Ibiza and my partner in crime James Reed @jammyr82 
Still next year will soon come around for more adventures in the sun ️️️️️️ Back on prep with a vengeance for Pure Elite Worlds @pureelite_official 

#hiibiza #boysontour #pureelitepro #pureeliteselfie #borabora #ushuaia
1

Holiday snaps Missing Ibiza and my partner in crime James Reed @jammyr82 Still next year will soon come around for more adventures in the sun ️️️️️️ Back on prep with a vengeance for Pure Elite Worlds @pureelite_official #hiibiza #boysontour #pu

Smoothie inspo
It’s all about finding tricks in the health game that make it easier for YOU to get your nutrition on track.
-
🥤Smoothies are one of the best ways to sneak in extra nutrients that will give your body a boost ️
-
Instead of the usual fruits and protein powder you put in a smoothie, try adding in a few superfoods too like maca powder or chia seeds, and veggies like spinach or even avocado (don’t diss until you try‍️)
Small additions you can add to your intake that have a BIG impact on your body overtime 
Swipe for a recipe you can try out yourself ⬅️
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#health #fitness #healthy #legday #training #exercise #nutrition #smoothie #breakfast #protein #workout #hiit #plantbased #toned #veganrecipe #bodybuilding #healthyrecipes #weightloss #fatburner #acai #vegan #fatloss #gym #fitspo #mindset #motivation #thursday #personaltrainermelbourne #crunchfitness
1

Smoothie inspo It’s all about finding tricks in the health game that make it easier for YOU to get your nutrition on track. - 🥤Smoothies are one of the best ways to sneak in extra nutrients that will give your body a boost ️ - Instead of the usual fr

Disculparán mi falta de outfit patriótico  #15deSeptiembre ️🇲🇽
3

Disculparán mi falta de outfit patriótico #15deseptiembre ️🇲🇽

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