#getfit Instagram photos and videos

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Taking advantage of some me time
Swinging around some weight 
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#fitness #fitnessaddict #fitnesslife #fitnessjourney #fitfam #getfit #stayfit #healthylife #elevationtraining #coach #personaltrainer #primalsteps #packfitnessflg #azlivin #northernarizona #mountainlife #FLG #sedona #beardgang #loclivin #tattoo #inkedguys #inkedup
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Taking advantage of some me time Swinging around some weight _________________________________________ #fitness #fitnessaddict #fitnesslife #fitnessjourney #fitfam #getfit #stayfit #healthylife #elevationtraining #coach #personaltrainer #primalsteps

celebrating the one year anniversary of our wentworthville facility with a limited offer. start your fitness journey today for only $1: we have a small amount of spaces left of this offer so be quick before it’s gone. hit the link in the bio to claim this special ◆ #rileysgym
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celebrating the one year anniversary of our wentworthville facility with a limited offer. start your fitness journey today for only $1: we have a small amount of spaces left of this offer so be quick before it’s gone. hit the link in the bio to claim

My typical morning exercise routine!!! .
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I start out with a 3km fast walk (speed 7km/h) to sort of wake me up and get the sweat  going!!
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Next I did HIIT for 12 min - 40 Sec work, 10 Sec rest > I did a total of 12 exercises targeting the entire muscle groups!
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These are just some of what I did cos I didn’t have much battery left to film the entire set !! 
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1) Full kettle bell swing 
2) Aqua bag clean squat 
3) KB Sgl arm swing shoulder press
4) Bent Over Back Raise 
5) Sgl arm bicep curl
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After I am drenched in sweat, I would then perform my weight training (15 Reps x 4 sets of 3 Superset) .
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️ Mon - Back / Bicep ️ Tue - Chest / Tricep
️ Wed - 
️ Thur - Shoulder ️ Fri - Bicep/Tricep ️ Sat - 
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Ok that’s all thanks for watching :)
Keep grinding people..!! 🤪🥰
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#myworkout #myworkoutroutine #5amgrind #5amclub #exercise #fitfam #sgfitness #fitmum #fitmama #mummywithmuscles #fitisthenewsexy #getfit #exercise #gymjunkie #iloveworkingout #gymrat #resistancetraining #weightrainingforwomen #justdoit #startnow #fastedworkout #poweredbyketones #keto
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My typical morning exercise routine!!! . . I start out with a 3km fast walk (speed 7km/h) to sort of wake me up and get the sweat going!! . . Next I did HIIT for 12 min - 40 Sec work, 10 Sec rest > I did a total of 12 exercises targeting the entire

Late Walmart run so of course I found some new food 🤷‍️🤦‍️... .... #getfit  #weightlossjourney #cleaneating #weightlosscommunity #fitrn #fitfam #fitspo #fitnurse #Fitnation #fitnatural #fitspiration #fitnessjourney  #gymlife #fckbeingfat #fitnessmotivation  #diefatdie #weightlossmotivation #iworkout #lowcarb  #weightlossgoals #fitnesslifestyle #macros  #fitchick  #workoutmotivation #girlswholift #gymmotivation #myjourney #slimmingworldfamily #newfood
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Late Walmart run so of course I found some new food 🤷‍️🤦‍️... .... #getfit #weightlossjourney #cleaneating #weightlosscommunity #fitrn #fitfam #fitspo #fitnurse #fitnation #fitnatural #fitspiration #fitnessjourney #gymlife #fckbeingfat #fitnessmoti

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Next week in my workshops I'll be talking about SITTING LESS and MOVING MORE.

When we start out trying to lose weight some of us are thinking Crap,  now I need to go hard at it at the gym. We don't all love exercising  so this is why next week's topic is for you.  We start you off gently.  Come and see how.
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#move #movemore #movement #liveyourbestlife #getfit #feelgood
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Next week in my workshops I'll be talking about SITTING LESS and MOVING MORE. When we start out trying to lose weight some of us are thinking "Crap, now I need to go hard at it at the gym." We don't all love exercising so this is why next week's t

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Rari Flexin
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Rari Flexin

Pseudonym: #KrisRyanTRU 
Another quotable from the sober mind of TRU.
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My books are available through the link in my bio. 
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Pseudonym: #krisryantru Another quotable from the sober mind of TRU. _____________________________________ My books are available through the link in my bio. _____________________________________

I am inspired by @mevidyutjammwal  the great #marshallartist thank to you my Hero nd u r my inspiration nd keep inspire me ...
#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
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I am inspired by @mevidyutjammwal the great #marshallartist thank to you my Hero nd u r my inspiration nd keep inspire me ... #health #fitness #fit #instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training

What does BNB even stand for? 🤔
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What does BNB even stand for? 🤔

It’s been a crazy couple of days
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Loving having our best friend here missing our other best friend #screwamericanairlines •
So happy for my husband and everything he’s becoming. I am so incredibly proud I can’t even begin to explain how proud I am.
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Tired of dumb people 
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Gonna live my life how I’m gonna live it not giving one shit about what people think.
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* #GetFit
* #Cardio
* #Cycling
* #FitFam
* #FitLife
* #Fitness
* #FitnessMotivation
* #FitnessAddict
* #GetStrong
* #LiftHeavy
* #GirlsWhoLift
* #GymLife
* #GymTime
* #NoPainNoGain
* #PersonalTrainer
* #Sweat
* #Weights
* #WeightLifting
* #Workout
* #TransformationTuesday
* #kettlebellworkout * #bootygains
* #babygains * #girlswhoworkout * #muscles
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It’s been a crazy couple of days • Loving having our best friend here missing our other best friend #screwamericanairlines • So happy for my husband and everything he’s becoming. I am so incredibly proud I can’t even begin to explain how proud I am.

GRACIAS A MI GRAN AMIGO DE CHILE @nicolas.amigo POR EL DETALLAZO.
UNA GRAN PERSONA. 
SIEMPRE PRESENTE EN NUESTRA CASA @aldosgymperu 
@jhonathan_reyes9 
#instafitness #functionalfitness #getfit #dicafit #fitnessfun #outfitinspo #modafitness #rhythmicgymnastics #gymwear #motivaciongym #boxinggym #rhythmicgymnastics #gymnast #gymvideo
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GRACIAS A MI GRAN AMIGO DE CHILE @nicolas.amigo POR EL DETALLAZO. UNA GRAN PERSONA. SIEMPRE PRESENTE EN NUESTRA CASA @aldosgymperu @jhonathan_reyes9 #instafitness #functionalfitness #getfit #dicafit #fitnessfun #outfitinspo #modafitness #rhythmicg

ROPE CHALLENGE 
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Exercises 5 Rounds - -
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️Front lunges while moving the rope -
️Jumping jacks -
️Russian twist •
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DAY 13 of Built for Whatever 
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Who’s about that Rope life? I am i do so many exercises and its great for fat burning 🥵! Make goals and destroy them ! I consider this circuit intermediate but if you feel up to kill it 
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Save this circuit Give it a try •
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#getfit #fitnessmotivation #nyc #power #hiit #functionalfitness •
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ROPE CHALLENGE • • • Exercises 5 Rounds - - - ️Front lunges while moving the rope - ️Jumping jacks - ️Russian twist • • • • DAY 13 of Built for Whatever • • • Who’s about that Rope life? I am i do so many exercises and its great for fat burning 🥵!

All the serious photos taken today, my inbetween photos laugh was the cutest.
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I love the serious, I love the goofy. I love the up, I embrace the down. I accept the rough and I appreciate the precious. ALL OF THIS IS LIFE, and what a better way to explain it than to be a beautiful disaster  .
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It is my PASSION to help others in their journey toward health and fitness. Please reach out to me with any questions at all! If you think my content would help someone, please share! My personal reach to impact the world is limited, but my reach with you all is unstoppable!! #fitspiration #fitmom #gainz #fitnessmodel #bodybuilding #fitnessmotivation #weightlossjourney #girlswholift #bodypositive #motivation #inspiration #khalypsotough #getfit #fitness #gym #fitgirl
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All the serious photos taken today, my inbetween photos laugh was the cutest. . . I love the serious, I love the goofy. I love the up, I embrace the down. I accept the rough and I appreciate the precious. ALL OF THIS IS LIFE, and what a better way to

 PHD ADVANCED MASS 
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Advanced mass also has zinc, magnesium, MCT oil & creatine for aided recovery 
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It also includes carbohydrate sources from whole foods such as oats & waxy maize!
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Available at Supplement Mart Midland!
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PHD ADVANCED MASS ————— @phdnutritionuk ‘s high calorie muscle mass gainer that contains a whopping 50g of proteins per serving! Plus high calories & carbohydrates to maximise gains ️‍️ ————— Advanced mass also has zinc, magnesium, MCT oil & creati

Check out our couples workout - link to full vid in bio or search Meagan Hesham on YT! #coupleworkout #couple #workout #getfit #fit #love #athomeworkout #noequipmentworkout
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Check out our couples workout - link to full vid in bio or search Meagan Hesham on YT! #coupleworkout #couple #workout #getfit #fit #love #athomeworkout #noequipmentworkout

We just in our own lane and chasing our dreams together! 
#flexfriday
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DM for personal training services. Specialize in weight loss, muscle gain and strength training. Both personal trainers both available to serve you
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We just in our own lane and chasing our dreams together! #flexfriday . . . DM for personal training services. Specialize in weight loss, muscle gain and strength training. Both personal trainers both available to serve you

Yup..... just another day in the hood!

#D.J.Optimistic
#InstaFam
#Blessed
#VibeThang
#DJLife
#MusicIsMyLife
#BerryessaBoricua
#NapaBoricua
#DownAssDad
#OptimisticAssDad
#Me&MyGirlsChangingTheWorld
#GoodVibesOnly
#🇵🇷
#FitFamily
#DadKnowsBest
#NoPainNoGain
#GetFit
#QFamilyFit
#DadsGotYourBack
#24ValveCummins4x4
#DodgeCumminsDad
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Yup..... just another day in the hood! #d .J.Optimistic #instafam #blessed #vibethang #djlife #musicismylife #berryessaboricua #napaboricua #downassdad #optimisticassdad #me &MyGirlsChangingTheWorld #goodvibesonly #🇵🇷 #fitfamily #dadknowsbest #nopainn

Sometimes when we have a problem and we can not find the solution, we just need adapt and see the problem from another angle, another perspective and for sure we will see, that the solution was always there.
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We always can decide what is our reality, what is our perspective. Life is easy, don’t make it complicated.
 #health #fitness @insta.tags #fit #instatags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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Sometimes when we have a problem and we can not find the solution, we just need adapt and see the problem from another angle, another perspective and for sure we will see, that the solution was always there. . We always can decide what is our reality

supreme 
a boy adon  @mike__mains 
Un hombre realmente hermoso @mike__mains ️️️
Conquistando a Colombia 
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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supreme a boy adon @mike__mains Un hombre realmente hermoso @mike__mains ️️️ Conquistando a Colombia . . . . . . . #health #fitness #fit #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photoofthe

It’s going down tomorrow the  October 5th. 2019!!! Sweat Fete 4.0  Pink Awareness!! Breast cancer, Health & Fitness Party!! Be there  at 11 am @jloftevents 
1055 east 45th street Brooklyn NY 11203
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Hosted by  @mr_makeithappen .
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Music by @wotlessworkout 
check out the vendors & sponsors!! selling tickets!! Link in bio!! Come out join fitness movement! Learn about fitness, nutrition and health. Link in bio

Sponsored by @brooklyn_cancer_care 
@monsterenergy 
@essentiawater 
Open to everyone!! Wear something Pink!' Meet our featured trainer @hurricane_gh @afrobeatburnout .
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Many more awesome trainers :
@lexxi_hype_dance_fit 
@ztwinz__ 
@endurancemome 
Come out and Sweat for a cause !!have fun with Afrobeat Burnout, Zumba, Cardio boxing 🥊, Butt lift with a twist , Soca dance and Body evolution.  Come increase your knowledge about Breast Cancer!! Get fit for a Cause. Learn about fitness, nutrition and health. Tickets On eventbrite link in bio

Spring Forward provides ideas to be proactive in your health. #womenshealth #fitness #strength #danceparty #blackwomen #cancersurvivor #cancerfree #thinkpink #awareness #earlydetection #educateyourself #wellnesswarrior #lifecoaching #health  #getfit #lifestyle #selflove #fitnessparty #eatclean #breastcancer #inspire #excercise #breastcancersurvivor #breastcancerawareness#springforward#sweatfete #pinkawareness #cancerevent #events#monsterenergygirls
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It’s going down tomorrow the October 5th. 2019!!! Sweat Fete 4.0 Pink Awareness!! Breast cancer, Health & Fitness Party!! Be there at 11 am @jloftevents 1055 east 45th street Brooklyn NY 11203 . . . Hosted by @mr_makeithappen . . Music by @wotle

Shoulder's abs. . Like follow 
Challenge yourself everyday I do.
Pumped.. #shredded
45 and keeping it strong 
Get pumped #backmuscles beastmode  #fitlife #fitguys #wedothework #fitnessmodel #swole #getfit #liftlife #musclegain #workouts #nopain #fitnessaddict #chestworkout #fitnessmotivation #muscles #fitfam #instafitness  #workout #fitness #gymfit  #igfit #tanning #gymrat  #tan  #fitguy  #fitandtatted #gymaddict #fitover40 #fitnessphysique
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Shoulder's abs. . Like follow Challenge yourself everyday I do. Pumped.. #shredded 45 and keeping it strong Get pumped #backmuscles beastmode  #fitlife #fitguys #wedothework #fitnessmodel #swole #getfit #liftlife #musclegain #workouts #nopain #fitn

Weighing at about 180 at the moment. bulking up for this power comp coming up.
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 #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat  #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel  #shotbypixel #teampixel  #googlepixel #androidcommunity #teamandroid #focalmarked
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Weighing at about 180 at the moment. bulking up for this power comp coming up. . . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #instafit #fitnessmotiv

Check out our couples workout - link to vid in bio or search Meagan Hesham on YT! #coupleworkout #couple #workout #getfit #fit #love #athomeworkout #noequipmentworkout
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Check out our couples workout - link to vid in bio or search Meagan Hesham on YT! #coupleworkout #couple #workout #getfit #fit #love #athomeworkout #noequipmentworkout

It's impossible, said pride
It's risky, said experience
It's pointless, said reason Give it a try, whispered the heart
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"It's impossible," said pride "It's risky," said experience "It's pointless," said reason "Give it a try," whispered the heart

Check out our first average partner workout! We did a 10 minute incline walk to warm up and then did 3x15 of each exercise. Partner leg throws
Wheelbarrow squat/push up
Med ball twists
Chest press/push up
Plank high fives 
We even finished with a blooper 

#fitness #partnerworkout #strong #balance #fitfam #average #strongwomen #chestday #gym #getfit #fitspo #girlswholift #getstrong #balanceathletica #girls #fun #bodyweight #lululemon
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Check out our first average partner workout! We did a 10 minute incline walk to warm up and then did 3x15 of each exercise. Partner leg throws Wheelbarrow squat/push up Med ball twists Chest press/push up Plank high fives We even finished with a blo

Well what do you do when only one person shows up to the last class on a Friday night… Even after your work out a few hours earlier and had a couple classes this morning?! 🤷‍️ you join in as much as you can!!! #truhit #truhitfit #truhitfitfam #fridaynight #legday #lowerbodyworkout #spidermancrawl #squats #instafit #fitgirls #workouttwerkout
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Well what do you do when only one person shows up to the last class on a Friday night… Even after your work out a few hours earlier and had a couple classes this morning?! 🤷‍️ you join in as much as you can!!! #truhit #truhitfit #truhitfitfam #friday

Chin ups 2.0 @walkeradair
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Chin ups 2.0 @walkeradair

aquí les dejo un fragmento de mi videos en youtube, no me conocen mucho pero se que esto les servirá un montón para conseguir sus objetivos y comenzar a bajar de peso.
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busquenme en YouTube como : KukoFit  ahí estoy subiendo muchas cositas de entrenamientos y vida fitness que les ayudarán un montón
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link del video. https://youtu.be/HKDKVBLPzCs
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#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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aquí les dejo un fragmento de mi videos en youtube, no me conocen mucho pero se que esto les servirá un montón para conseguir sus objetivos y comenzar a bajar de peso. . busquenme en YouTube como : "KukoFit" ahí estoy subiendo muchas cositas de entr

𝙷𝙰𝙱𝙸𝚃𝚄𝙳𝙴𝚂 𝙰𝙻𝙸𝙼𝙴𝙽𝚃𝙰𝙸𝚁𝙴𝚂?
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Je suis flexitarienne c’est à dire que je mange très peu de viande 🥩 et j’aimerai sur le long terme ne plus en manger  
J’adore le thé  
J’aime beaucoup les légumes  
Le fromage 🧀 c’est LA base!
Il y’a pas grand chose que je n’aime pas à part les champignons  les endives 🥬 les abats  et même le goût de la viande.. Le lait 🥛 (Je le digère mal!)
N’hésitez pas à me follow
#weightwatchers #weightlossjourney #weightloss #wwfreestyle #ww #fitness #weightlosstransformation #wwsisterhood #wwfamily #weightlossmotivation #healthylifestyle #fitnessmotivation #motivation #healthyfood #wwcommunity #workout #gym #healthyeating #smartpoints #fitnessjourney #healthy #fitfam #diet #cleaneating #beyondthescale #getfit #fit #eatclean #nutrition #health
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𝙷𝙰𝙱𝙸𝚃𝚄𝙳𝙴𝚂 𝙰𝙻𝙸𝙼𝙴𝙽𝚃𝙰𝙸𝚁𝙴𝚂? • • • • • Je suis flexitarienne c’est à dire que je mange très peu de viande 🥩 et j’aimerai sur le long terme ne plus en manger J’adore le thé J’aime beaucoup les légumes Le fromage 🧀 c’est LA base! Il y’a pas grand chos

It’s the weekend!! Saturday classes start @ 8.15am, 9.30am and strength 30 @ 10.30am!! Come join us!! #jazzercise #jazzercisesanantonionorth #sanantoniofitness #boutiquefitness #workout #getfit #danceworkout #hiitworkout
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It’s the weekend!! Saturday classes start @ 8.15am, 9.30am and strength 30 @ 10.30am!! Come join us!! #jazzercise #jazzercisesanantonionorth #sanantoniofitness #boutiquefitness #workout #getfit #danceworkout #hiitworkout

This is one of my favorite chest fly variations The angle of the cables allows you to get an insane stretch in line with the muscle fibers on your pec, and the cables keep constant tension throughout the whole movement squeezing your chest at the peak of the movement. If you're trying to hit a specific/smaller muscle group I always tell people to follow the the muscle fibers and shorten the distance to the insertion point keeping constant tension
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This is one of my favorite chest fly variations The angle of the cables allows you to get an insane stretch in line with the muscle fibers on your pec, and the cables keep constant tension throughout the whole movement squeezing your chest at the pea

Hidding 🤭
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Day 6 of #Aquafavs yoga challenge .
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September 16-22
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#bindpose #turtlepose
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Join us for a super fun challenge to showcase your favorite poses.
All levels are welcome!
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🧘‍️ Hosts:
@jennyg2bfit
@kwang_angkana 
@shreeyoga
@suchitra_rx 
@twistedgalpal .
 Sponsors:
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@aqaburns (AQAFAVS20 to save 20%).
@liforme.
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🤸‍️ The Line Up:
1. Seated/Standing 🧡
2. Hip opener/any lunge 🧡
3 Heart opener/ any Backbend 🧡
4. Arm balance/any Core 🧡
5. Inversion/Fold 🧡
6.Bind/Twist 🧡
7. free​ choice
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To be eligible for the prizes make sure you:
1️⃣ Follow all Sponsors & Hosts
2️⃣ Include all Hosts & Sponsors  in your caption or comments
3️⃣ Use the hashtag #aqafavs in your caption or comments
4️⃣ Repost the flyer and invite some friends to play along
5️⃣ Make sure that your IG profile is public so we can see your posts
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@quantumyoga 
@yoga.challenges.directory 
@challengethyyoga 
@myyogachallenges 
@yogadiscoverydaily
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#yoga #yogadaily #namaste #meditation #joga #yogabeach #balance #awakeningyoga #yogaart #awakening #silhoutte #yogabeach #thailand  #gettothecore #kohphangan #freedom #islandlife  #yogaforbalance #yogaforlife #yogalove #yogalife #yogain #instayoga #getfit #backtothelife #forwardfold
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Hidding 🤭 . Day 6 of #aquafavs yoga challenge . . September 16-22 . #bindpose #turtlepose . Join us for a super fun challenge to showcase your favorite poses. All levels are welcome! . . 🧘‍️ Hosts: @jennyg2bfit @kwang_angkana @shreeyoga @suchitra_r

️TRAINING ADVICE️
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#neveroutworkme 
#backday .
REMEMBER ITS NOT ABLUT HOW MUCH YOU LIFT, ITS ABOUT HOW WELL YOU LIFT
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Use the V bar to drive your elbows back contracting the Back and lats with control and a good squeeze! As you can see I’m not going heavy, staying light focusing more on form control, and GOOD QUALITY REPS
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To fuel my workout I drink my delicious @bpi_sports Fruit lunch BCAA’S during my workout and day for hydration, strength, recovery and increased PUMP! To get your hands on best tasting BCAA’S With other supplements! .
JUST CHECK OUT @bpi_sports . .
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#muscle #fitnessmodel #gymlife #shredded #instafit #fitnessaddict #aesthetics #physique #bodybuilder #fitnessmotivation #gains #strong #cardio #exercise #dedication #crossfit #body #getfit #muscles #nutrition #beastmode #npc #mensphysique #powerlifting #gymrat #ripped
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️TRAINING ADVICE️ . #neveroutworkme #backday . REMEMBER ITS NOT ABLUT HOW MUCH YOU LIFT, ITS ABOUT HOW WELL YOU LIFT . Use the V bar to drive your elbows back contracting the Back and lats with control and a good squeeze! As you can see I’m not goin

Blurry but you get the picture 🥰 #happyfridaynight
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Blurry but you get the picture 🥰 #happyfridaynight

recently I’ve been benching 3 times a week (high rep low weight day, heavy day, and a pause bench day). Tryna get that big 3 plate bench! I also been experimenting with DB bench presses with 0, 15, and 30 degree to hit ALL angles of the chest! 
#fitness#gym #motivation #workout #fit #likeforlikes #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #powerlifting #instagood #getfit #exercise #train #determination #mensphysique  #gymlife #cleaneating #abs #shredded #bodybuilding #active
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recently I’ve been benching 3 times a week (high rep low weight day, heavy day, and a pause bench day). Tryna get that big 3 plate bench! I also been experimenting with DB bench presses with 0, 15, and 30 degree to hit ALL angles of the chest! #fitn

Busy morning!! 8am ICE, 8:30am FIRE & 9:30am ICE  Awesome to start the weekend with a fun positive and a bit sweaty 🤣 morning ! #happyweekend
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Busy morning!! 8am ICE, 8:30am FIRE & 9:30am ICE Awesome to start the weekend with a fun positive and a bit sweaty 🤣 morning ! #happyweekend

What’s needed after you workout with your trainer...
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What’s needed after you workout with your trainer...

Saturday September 21, 2019

Partner WOD 
3 Rounds for Time
35 Partner Deadlifts (275/225)
30 Linked Sit Ups 
400 Meter Connected Band Run (Both parnters hold onto band together to run)
10 Heavy bag ground to shoulder

#clutchcity #fitfluential #community #strengthandconditioning #getfit #withfriendsisbetter #partnerwod #friends #fitspiration #fitfam #fitspo #strongertogether #Fitness #Gym #Houston #clutchcitystrong #weareclutchcity #beclutchcity #crossfit #cleans #wallballs #hspu #doubleunders
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Saturday September 21, 2019 Partner WOD 3 Rounds for Time 35 Partner Deadlifts (275/225) 30 Linked Sit Ups 400 Meter Connected Band Run (Both parnters hold onto band together to run) 10 Heavy bag ground to shoulder #clutchcity #fitfluential #comm

Make it interesting....Challenge yourself every day!
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Get off your ass and make a change for the better.
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If your not challenged, you won’t change.  Push yourself and don’t just be motivated, be motivational!
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#underarmour #goals #workout #nike #makinggains #fitness #fitlife #fit #gym #nike #gymlife #24hourfitness #becomeinvincible #life #determination #motivation #discipline #workhard #getfit #fitnessjourney #exercise #health #goals #trainlikeabeast #trainlikeamachine #happy #smile #adidas #gym #fitnessmotivation #fitspo #fitnessaddict
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Make it interesting....Challenge yourself every day! . Get off your ass and make a change for the better. . ️ If your not challenged, you won’t change. Push yourself and don’t just be motivated, be motivational! ️ . #underarmour #goals #workout #nik

you have to think of yourself as a highly efficient, super-powered, energy-generating machine.
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#gym#fit#fitfam#fitspo#fitness#goals#tbt#getfit#muaythai#capoeira#vegan#vegetarian#vegansofig#journey#transformation #love#loveit#muscle#strong#photooftheday#picoftheday#tattoo#me#my#exercise#workout#nature#train#training#motivation
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you have to think of yourself as a highly efficient, super-powered, energy-generating machine. . . . . . . . . . . #gym #fit #fitfam #fitspo #fitness #goals #tbt #getfit #muaythai #capoeira #vegan #vegetarian #vegansofig #journey #transformation #love #loveit #muscl

Suns out shades out...
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Suns out shades out...

Chest Day is Always the Best Day! 
Full Workout Below 
SWIPE AND SAVE 
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I Always try to incorporate a bit of triceps when training chest as your tris are already activated from most chest movements. ▪️ Dumbbell Press: 4 x 10 Reps ▪️ Single Arm Iso Lateral Chest Press: 4 x 10 Reps Each Arm
▪️ Rope Pulldowns: 4 x 12 Reps
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Chest Day is Always the Best Day! Full Workout Below SWIPE AND SAVE ———————————————————————— I Always try to incorporate a bit of triceps when training chest as your tris are already activated from most chest movements. ▪️ Dumbbell Press: 4 x 10 R

Primer cerro ever, pero de todas maneras vendrán más   #trekking #mountain #outdoor • •
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#trekking #nature #hiking #mountains #travel #mountain #adventure #landscape #bbg #bbgcommunity #motivation #determination #getfit #exercise #sweat #fitfam #fitness #workout #bbggirls #weekchallenge
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Primer cerro ever, pero de todas maneras vendrán más #trekking #mountain #outdoor • • • • • • • #trekking #nature #hiking #mountains #travel #mountain #adventure #landscape #bbg #bbgcommunity #motivation #determination #getfit #exercise #sweat #fi

feeling so good lately! setting goals, eating well, bb hitting them angles!! life’s good y’all 

also not ready for fall, going to miss these cutie blossoms  -
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#gymshark #gymsharkwomen #fitness #fitchick #beavisionary #gymshark66 #getfit
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feeling so good lately! setting goals, eating well, bb hitting them angles!! life’s good y’all also not ready for fall, going to miss these cutie blossoms - - - #gymshark #gymsharkwomen #fitness #fitchick #beavisionary #gymshark66 #getfit

-Cada vez, más canela.
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-Cada vez, más canela.

#tb 🇮🇳 ps(I won't do it again i promise)
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#tb 🇮🇳 ps(I won't do it again i promise)

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