#girlswholift Instagram photos and videos

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Feeling sore, sweaty and strong AF today after a killer lower body session  killer finisher of 100 heels elevated, banded glute bridges thanks to @amandaxocarroll and @coach__carroll  swipe for my time •
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#blaxlandfitfam #afchallenge #bootybuilding #legday #girlswholift #fitgirls #gluteburn
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Feeling sore, sweaty and strong AF today after a killer lower body session killer finisher of 100 heels elevated, banded glute bridges thanks to @amandaxocarroll and @coach__carroll swipe for my time • • • #blaxlandfitfam #afchallenge #bootybuildin

Working towards goals one rep at a time.  Thanks for the sweet handout @rachel_lester  #girlswholift #strengthtraining #powerlifting #girlswhopowerlift #benchpress #618barbell
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Working towards goals one rep at a time. Thanks for the sweet handout @rachel_lester #girlswholift #strengthtraining #powerlifting #girlswhopowerlift #benchpress #618barbell

#IDidntHateThat  107.5KG 🤙. Featuring an overexaggerated exhale by yours truly. Lol, I love how @matt.johnston85 is happily explaining the press ️ and I'm just like I didn't hate that. We love a PB here 
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.Coming for that record next weekend at Bench Nationals with @atlaspowerlifting. .
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#powerlifting #trustthesystem #sbd #ipf #nzpf #nationals #prep #gym #health #girlswholift #fitspo #fitness #fitnessmotivation #girlswhopowerlift #bodybuilding #bodypositive #bench #saturday
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#ididnthatethat 107.5KG 🤙. Featuring an overexaggerated exhale by yours truly. Lol, I love how @matt.johnston85 is happily explaining the press ️ and I'm just like "I didn't hate that". We love a PB here . . .Coming for that record next weekend at

Lækker part 1 morgenmad️
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Lækker part 1 morgenmad️

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I think I look pretty damn good in leather
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#hardworkpaysoffs #leatherjacket #girlswithtattoos #girlswithredhair #ginger #iownit #girlswholift
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I think I look pretty damn good in leather . . . . . #hardworkpaysoffs #leatherjacket #girlswithtattoos #girlswithredhair #ginger #iownit #girlswholift

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#Saturdaysquatday 
Today’s aim was to do 2x2 at 155kg and hopefully make the second set look pretty enough that I could do the third set at 160kg.
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1) first set was not pretty
2) second set felt cleaner and I was happier so the boys agreed I could do 160kg
3) 160kg for a double, messy but a double. The 160kg also caused some pretty burst blood vessels on my neck and under my eye which makes me happy cause I’m bracing  thanks to @beast_builder And @jamie_thomp for the tight arse wraps today and @barbell_bender_ for the help today.
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9kgs down today.
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Prep for @nzopenpowerlifting 
Coach @jonny_bbad 
Nutrition by Shane Elsey @fitnesscanterbury
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#saturdaysquatday Today’s aim was to do 2x2 at 155kg and hopefully make the second set look pretty enough that I could do the third set at 160kg. . 1) first set was not pretty 2) second set felt cleaner and I was happier so the boys agreed I could d

200 kg @ 77 kg Bodyweight
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200 kg @ 77 kg Bodyweight

Off for my morning PT session  not via Gregg's for a cake I promise 🤞 once I figure out what to wear 🤯 #fitchic #girlswithtattoos #gymchic #girlswholift #girlswhosquat #strenghtandconditioning #gymkit #gymfashion #gymrat #sexygym #gymbabe
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Off for my morning PT session not via Gregg's for a cake I promise 🤞 once I figure out what to wear 🤯 #fitchic #girlswithtattoos #gymchic #girlswholift #girlswhosquat #strenghtandconditioning #gymkit #gymfashion #gymrat #sexygym #gymbabe

Behind The Neck Press explained:

If you are mobile enough to maintain horizontal position without over rotational extension or flexion this is great exercise to build thicker shoulders. Yes, if done incorrectly like any other exercise it can be troublesome and increase chances of injury. I personally have been doing this exercise for 6+ years. Execution is everything, from feet position, popliteal height (for stability), scapula retraction and Shoulder depression all have to be considered to execute the movement.
Personally I opt for seated Smith machine to standing barbell behind the neck.
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Seated Raises explained:
The strict seating position allows me to isolate my deltoids more without excessive rocking. A slight leaning back allows for greater range of motion without losing tension in the concentric and eccentric part of the movement (You can see that by how the dumbbells comes slightly behind me).
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I have always struggled building complete Deltoids (anterior, lateral & posterior) but over time I’ve learned it’s a mix of volume and execution of the moment with full range of motion.
Most people fall short on Rear Delts, use these exercises to start building and strengthening those 
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Exercises:
1️⃣ Strict Seated Lateral Raises
2️⃣ Standing (Low) Cable Face Pull
3️⃣ Behind The Neck Press (Smith Machine)
Tips:
•Perform each rep in a controlled fashion, consistent tempo both eccentric and concentric.
•Maintain an upright posture throughout the movement.
•Keep your feet firmly planted on the ground for stability.
•keep your elbows parallel to your torso and (dumbbells & machine) throughout the movement.
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Full workout:
1️⃣ DB Shoulder Press - 4 Sets (increase weight each set) 
2️⃣ Behind The Neck Press - 4 Sets + Dropset
3️⃣ Cable (low) Face Pull - 4 Sets 
4️⃣ Dumbbell Seated Lateral Raises 10-15 Reps
5️⃣ Dumbbell Rear Delt Fly - Sets (10-12 Reps)
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@lubomba 
#fitness #fitnessmotivation #shoulderworkout #legday #abs #workhard #workout #fit #girlswholift #life #gym #strong 
#fitnessfanatics
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Behind The Neck Press explained: If you are mobile enough to maintain horizontal position without over rotational extension or flexion this is great exercise to build thicker shoulders. Yes, if done incorrectly like any other exercise it can be trou

[Anzeige] Guten Morgen 
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Wir waren gestern in München noch fleißig ein paar Bilder machen und dabei ist auch dieses hier entstanden  Ich hoffe es gefällt euch ️ Und wie perfekt meine neue Handyhülle von @idealofsweden einfach zu meinem Outfit passt! Ich liebe diesen dunklen Mamor-Look einfach total! 
Mit meinem Code „kathariina20“ könnt ihr ganze 20% auf das Sortiment von #IdealOfSweden sparen! Mein Code gilt noch bis Ende des Monats!
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Happy Shopping ️
_________________________________________ #gymgirl#fitfam#motivation#fitness#picoftheday#fitnessmotivation#staystrong#staymotivated#focusonyourgoals#stayfocused#gymmotivation#fitgirl#girlswholift#blondie#fitgirlsmotivation#girlsmotivation#fitspo#fitgoals#nürnberg#nuremberg#blogger_nbg#ootd#munich
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[Anzeige] Guten Morgen . Wir waren gestern in München noch fleißig ein paar Bilder machen und dabei ist auch dieses hier entstanden Ich hoffe es gefällt euch ️ Und wie perfekt meine neue Handyhülle von @idealofsweden einfach zu meinem Outfit passt!

We love how far our supergurl @pearllyluo has come with her own weightloss/transformation journey- what an inspiration!!  This hot mama is our everyday motivation to get the tough going and stay on track with our goals- Click on her to check out her story 

Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t. Remember- The struggle you are in today is developing the strength you need for tomorrow. LET'S GET THIS SUPERGURLS
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We love how far our supergurl @pearllyluo has come with her own weightloss/transformation journey- what an inspiration!! This hot mama is our everyday motivation to get the tough going and stay on track with our goals- Click on her to check out her

COACH ROB’S TOP TIPS - HABITS TO ADOPT TO MAKE A BIG DIFFERENCE TO THE QUALITY OF YOUR LIFE. • Save at least 10 percent of your income. • Sleep at least 8 hours each day. • Exercise 3 times a week‍️. • Travel as much as you can afford to️. • Min 1/2 hour of reading every day. • Regularly hang out with people outside your normal social circle. • Drink lots of water daily🥛. • Leave negative/destructive relationships quickly. Hey guys, I’m sure you often see lists like this and you read them knowing on a intellectual level they make sense, but then you go about your daily lives and do nothing different even though you know that by doing what it says, it would make your lives a lot better in many ways 🤷‍️. I think this happens because there’s a lot to take on in one go with these lists. They often leave you with a feeling of overwhelm🤯. It conjures up
thoughts of where do I start, where could I get help, how can I make sure I follow through? Closely followed by all the usual negative thoughts that flood through your mind. So I challenge you to start with maybe one or two of the above that can be done either immediately or tomorrow, and then task yourself to keep adding to it through the next few days, weeks and months. Try it and watch how much you’ll feel fitter and, more importantly, happier! .
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Do you feel you need help with changing things in your life or want to do it faster and have accountability? Contact me and let’s talk. 
 @suzannewrightphotographer
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 #successhabits #positiveselftalk #changingpeopleslives #mindsetcoach #perspectiveiskey #selftalk #believeinyourself #lifecoach #mindsetgrowth #smallbusinesss #smallbusinessuk #makeityours #positivevibes #selfbelief #coachroblatti #bodybuilding_and_fitness_ #northleeds #leedsbusiness #roundhay #saturdaythoughts #yorkshire #leeds #lifecoachleeds #leedsuk #leedslifecoach #businessadvice #perspectiveiseverything #girlswholift #selftalkmatters
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COACH ROB’S TOP TIPS - HABITS TO ADOPT TO MAKE A BIG DIFFERENCE TO THE QUALITY OF YOUR LIFE. • Save at least 10 percent of your income. • Sleep at least 8 hours each day. • Exercise 3 times a week‍️. • Travel as much as you can afford to️. • Min 1/2

Always got to have a holiday selfie... 🥂️#holidayblues #missingthegoodtimes #girlswholift #feelinggood #happytimes #needanotherholiday
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Always got to have a holiday selfie... 🥂️#holidayblues #missingthegoodtimes #girlswholift #feelinggood #happytimes #needanotherholiday

When @maevestewart destroys your legs but @Michael galante_coach just wants to dance every session 🤷‍️ #loveSaturdays
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When @maevestewart destroys your legs but @michael galante_coach just wants to dance every session 🤷‍️ #lovesaturdays

Early morning legs done  ⁣⁣
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(Ft. a very hagged stressed face) ⁣⁣
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Exam stress done for a few weeks and instead of taking the weekend to chill my beans (coz ya’know...I cried over the time it was taking my chicken to cook on Thursday #sozmum ), I decided it was time for some PBs. Might be crazy...definitely stubborn..BUT I won’t have shit legs 🤷‍️🦵⁣⁣
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#legday #selfie #quads #earlymorning #legs #girlswholift #weekendsession #diet #dietlife #girlswithmuscle #workhard #dietface #strong #stronggirls #personalbest #deathmetal #beatsbydre
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Early morning legs done ⁣⁣ ⁣⁣ (Ft. a very hagged stressed face) ⁣⁣ ⁣⁣ ⁣⁣ Exam stress done for a few weeks and instead of taking the weekend to chill my beans (coz ya’know...I cried over the time it was taking my chicken to cook on Thursday #sozmum )

Back at it  Muscles are super sore after only 2 days back at the gym ! Best get myself a massage ASAP @skinlabandbeauty ‍️ Current promo is 50% off your third treatment  
#gym #gymtime #gymmotivation #spa #clinic #massage #gymmemes #gymlife #gymgirls #gymlover #muscles #cardio #girlswholift #weights #fitness #fitgirls #fitnessaddict #gymaddict #fitlife #instafit #fitspo #fitsporation
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Back at it Muscles are super sore after only 2 days back at the gym ! Best get myself a massage ASAP @skinlabandbeauty ‍️ Current promo is 50% off your third treatment #gym #gymtime #gymmotivation #spa #clinic #massage #gymmemes #gymlife #gymgirls

“Be happy for this moment. This moment is your life” •
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ᥴoᥲᥴhᥱd bყ: @tᥱᥲmᥲthᥣᥱtιᥴᥲᥒdfιt
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“Be happy for this moment. This moment is your life” • • ᥴoᥲᥴhᥱd bყ: @tᥱᥲmᥲthᥣᥱtιᥴᥲᥒdfιt

 für den spitzen Abend nach dem Training  Es gab viele leckere Leckereien  #lahmacun #irgendwasmitblätterteig #Kokoswürfel & #donauwelle . Danke an @legendeisa für das Backen, schon ewig nicht mehr gegessen, @_xtoni_ , da hast du auf jeden Fall abgeliefert , Elli & Kiki danke auch euch und Micha du bist eingestellt, @mi_li_xx für den Snack + Aufräumen. Steffi hat auf jeden Fall ganz klar das Songquiz gewonnen und wir alle einen schönen Abend  Bald wieder? #blackforestteam #FF3punkt0 #Loyalität #passtaufeuchauf #selbstverteidigung #selfdefense #realistischeselbstverteidigung #kickboxing #muaythai #bjj #wku #crossfit #crossfitgirls #booty #keinschnickschnack #fitness #weightlifting #personaltrainer #eleiko #body #bodygoals #student #girlswholift #kettlebell #langhanteltraining#personaltrainer #kravmaga
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für den spitzen Abend nach dem Training Es gab viele leckere Leckereien #lahmacun #irgendwasmitblätterteig #kokoswürfel & #donauwelle . Danke an @legendeisa für das Backen, schon ewig nicht mehr gegessen, @_xtoni_ , da hast du auf jeden Fall abgel

Why “you’re so skinny” isn’t a compliment to me🤔
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For more than a decade, I longed to hear those words. Now, I cringe everytime I hear that. “You look so skinny!” compliment is no compliment at all. And often does more harm than good to those who hear it. Why? Mm, where do I start?
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1. My goal isn’t to look skinny. My goal is to be strong and confident. I’ve worked damn hard to achieve those goals and someone telling me I’m skinny deminishes that. And after 2 weeks of no workouts, someone telling me I’ve gotten skinny honestly makes me want to cry
2. Being told you’re skinny isn’t really a compliment. It may be meant as one, but it isn’t one. It’s the flip side of the same coin.
Think about it. Is it okay to tell someone, “You look like you’ve put on weight”? No.
3. And most importantly- because I’m fully aware what happens in the mind of the person saying that. Because I know how it used to feel for me. Everytime I praised a woman on her looks, it would live a sour taste in my mouth, because I couldn’t say the same for me. .
So please let’s finally ditch the “you’re so skinny” and go for something else instead.
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Skinny isn’t a compliment and fat isn’t an insult!
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#keepitreal #strongnotskinny #staystrong #girlswholift #fitgirlsworldwide #fitspo #fitmom #fitmoms
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Why “you’re so skinny” isn’t a compliment to me🤔 . For more than a decade, I longed to hear those words. Now, I cringe everytime I hear that. “You look so skinny!” compliment is no compliment at all. And often does more harm than good to those who he

Day 5! Family Fun Night at our local gym. My youngest Els and I had a workout date. We had lots of fun.

#jacxfitness #superfoodnutrition #workoutmotivation #nolimits #inspirationalquotes #120 #beast #nevergiveup #girlswholift #womenwholift #lift #grind #fitnessmotivation  #lovequotes #body #motivationalquotes
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Day 5! Family Fun Night at our local gym. My youngest Els and I had a workout date. We had lots of fun. #jacxfitness #superfoodnutrition #workoutmotivation #nolimits #inspirationalquotes #120 #beast #nevergiveup #girlswholift #womenwholift #lift #gr

Unreal power ..how is that possible
DOUBLE TAP FOR HIM
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FOLLOW US FOR DAILY MOTIVATION
@musclesanddumbbells
@musclesanddumbbells
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BY:@sw_ashabov
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Unreal power ..how is that possible DOUBLE TAP FOR HIM . FOLLOW US FOR DAILY MOTIVATION @musclesanddumbbells @musclesanddumbbells . BY:@sw_ashabov

Tip na nakup
Mate rad philadelphiu? Ja extremne. Mate radi oreo? Ja ano, nie extremne ale mam. A potom zbadam v obchode tuto oreo philadelphiu a neodolam. Ma 220 cal na 100g, 15F, 17C, 3,4P. Akoze nic zavratne, ale lepsie ako oreo keksiky
Rovno som kupila vianocku (v lidli, ta ich cerstva je mega) a banan, lebo presne v tejto kombinacii som ju chcela ochutnat. A teda hovorim, ze mnaaam. Okrem toho, ze je super na tej vianocke, je super aj len tak lyzicou a ja z nej urcite upecem aj čískejk. Kupovala som v rakusku, snad teda bude aj u nas
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#mealprep#foodprep#mealplan#mealprepideas#mealprepdaily#mealprepping#foodbox#macros#calories#flexibledieting#nutrition#myfitnesspal#fatloss#gains#fitnessmeals#iifym#girlswholift#foodporn#fitspiration#dailyfood#healthy#tasty#healthyfood#proteins#carbs#balance#fitclan#preworkoutmeal#oreo#vianocka
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Tip na nakup Mate rad philadelphiu? Ja extremne. Mate radi oreo? Ja ano, nie extremne ale mam. A potom zbadam v obchode tuto oreo philadelphiu a neodolam. Ma 220 cal na 100g, 15F, 17C, 3,4P. Akoze nic zavratne, ale lepsie ako oreo keksiky Rovno som k

“I dress to kill my time. I take the long way home. I ask the traffic lights if it'll be alright - they say, ‘I don't know‘“. 
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#igersvienna #igerswien #igersaustria #inked #inkedgirls #inkedgirl #inkedbabes #tattoo #brunette #brunettegirl #girlswithtattoos #girlswholift #piercedgirls #inkedandpierced #inkedupgirls
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“I dress to kill my time. I take the long way home. I ask the traffic lights if it'll be alright - they say, ‘I don't know‘“. . . . #igersvienna #igerswien #igersaustria #inked #inkedgirls #inkedgirl #inkedbabes #tattoo #brunette #brunettegirl #girl

$5.00 off sale!  Indulge in a premium brand, where only the finest ingredients are used in the product line.  Please visit:
http://www.theallnaturalhealthycookie.com. #cookielove #cookies #delicious #healthycookie #sweetindulgence #fitfood #foodie #foodism #fitfam #girls #npcbodybuilding #girlswholift #crossfitgirls #crossfit #kaleyeah #allnatural #madewithhoney #cholesterolfree #diabeticfriendly #npcbikiniathlete #npcbikinicompetitor #npcmensphysique #powerlifting #strongman #cycliist #makeeachdaycount #allnaturalhealthycookieco
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$5.00 off sale! Indulge in a premium brand, where only the finest ingredients are used in the product line. Please visit: http://www.theallnaturalhealthycookie.com. #cookielove #cookies #delicious #healthycookie #sweetindulgence #fitfood #foodie #f

We are pleased to announce our special host Ian Jeffreys for this 2-day workshop

#strength #conditioning #dubaifitness #abudhabipersonaltrainers #repsuae🇦🇪 #athletemotivation #personaltrainersdubai #girlswholift #sports #agilitytraining #speed #power 
@repsuae @ghayagrandhotel
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We are pleased to announce our special host Ian Jeffreys for this 2-day workshop #strength #conditioning #dubaifitness #abudhabipersonaltrainers #repsuae 🇦🇪 #athletemotivation #personaltrainersdubai #girlswholift #sports #agilitytraining #speed #powe

MEMORIES AND HAPPINESS 
Each one of us has nostalgic memories of childhood tucked away in the scrapbook of our mind. To think back of all i loved which increased my happiness as a child I feel so thankful and blessed. We all were too busy as a child in the play and work to notice that 'happiness' was camping in our head. 
Today as we pause and think that it is the feeling of being loved by parents, partners, teachers and so many others that makes the most influential contribution to childhood happiness. Long after the memories of toys, gifts, have faded, the feeling of trust, comfort, reassurance and love remain. 
When we talk about good old days it's not that the present days are not good, it's just that our way of looking at them has changed. Living in the moment and feeling happy with the little we have as we did in childhood is what gives happiness. Today I tell myself that the mantra to happiness is to live every moment and savor them in the scrapbook of my mind. .
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#memories #happiness #love #traveldiaries #travelblogger #indianblogger #funtimes #bff #travelpartner #bae #girlssquad #bestfriendgoals #traveladdict #candid #vscocam #visualart #ootd #fotodome #travelphotography #myyogalife #anahatayogini #girlswholift #fitgirls #loveandalliscoming #tbt #indiagram
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MEMORIES AND HAPPINESS Each one of us has nostalgic memories of childhood tucked away in the scrapbook of our mind. To think back of all i loved which increased my happiness as a child I feel so thankful and blessed. We all were too busy as a child

Weight lifting is about lifting the impossible and overcoming the unachievable. 
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Why women should lift heavy: ‍️ 1️⃣. More muscle = More calories burned = More FAT BURNED 
2️⃣. Body composition changes🦵
3️⃣. Huge confidence boost 
4️⃣. Reduce anxiety / Maintain mental wellbeing 🧠
5️⃣. Increase happiness ️
6️⃣. ANTI-AGING! 
7️⃣. Growth hormones 🤰
8️⃣. Healthier health , blood sugar control = HEALTHY BODY 
9️⃣. Improve your bones density 
And many more
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Weight lifting is about lifting the impossible and overcoming the unachievable. . Why women should lift heavy: ‍️ 1️⃣. More muscle = More calories burned = More FAT BURNED 2️⃣. Body composition changes🦵 3️⃣. Huge confidence boost 4️⃣. Reduce anxie

Feels good to be able to like being in jeans and heels again. 

I'm going to be completely honest and say I have not been entirely keto for the past 3 weeks. I feel up for another challenge of getting back on track, though. Getting back on track tomorrow, guys. Happy weekend 
#lowcarb #dinner #keto #jeans #weightlossjourney #girlswholift #proteinstyle #poundsdown #bringingsexyback #macros
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Feels good to be able to like being in jeans and heels again. I'm going to be completely honest and say I have not been entirely keto for the past 3 weeks. I feel up for another challenge of getting back on track, though. Getting back on track tomo

Little physic update It's called I workout regularly but I like to eat pancakes  Leg are stronger, booty is on point, my shoulders makes me happy, but I always store most of my fat in the middle section 🤷‍️ at this point It's ok for me 
. Sport bra: @prozis
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#physicupdate #girlygains #girlswholift #fitnessaddict #healthymindhealthylife #intuitiveeating #balance #liftingthedream #bulgarianaesthetics #Prozis #ProzisTeam #prozisoutfit #ExceedYourself #prozisbulgaria #fitness #gym #fitnesslife #bulgariangirl
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Little physic update It's called "I workout regularly but I like to eat pancakes" Leg are stronger, booty is on point, my shoulders makes me happy, but I always store most of my fat in the middle section 🤷‍️ at this point It's ok for me . Sport bra

Yesterday's phase 3 Pull workout was tough. Total DOMS today. But good news, did a full blood panel workup and my A1C is down again!  Proved to myself that I can push myself and workout on my own. Yes! Doing a DEXA in about a month so will see if I can improve my BF% too.  #fitmomsrock #fitmoms #fitmomsclub #girlswholift #momswholift #goworkout #fitnessmotivation #fitness #crunchsanmateo
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Yesterday's phase 3 Pull workout was tough. Total DOMS today. But good news, did a full blood panel workup and my A1C is down again! Proved to myself that I can push myself and workout on my own. Yes! Doing a DEXA in about a month so will see if I c

Do you guys believe in affirmations?
I believe in them. I believe that everything starts and ends in your mind and with your thoughts. What you give power to has power over you. So if you think you can't do something, you can't. But if you think you can, you can. And the same is with money, your job, success in general in life. If you think you will never have a lot of money, you also won't have it. But believe me, if your mind starts shifting and you truly believe that all your wishes and dreams will come true, they will. Maybe not today or tomorow but if you stay patient and continue to believe in them, they will come true. Your mind is a powerful thing!
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I'm off to the gym now for a chest- and backworkout‍️ and then a relaxed saturday🤗
Wish you all a nice day!
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🇩🇪Guten Morgen ihr lieben! Samstagmorgen und ich gehe gleich ins Gym für ein Brust- und Rückentraining Muskelkater ist da im Popes von gestern aber ich mag dieses Gefühl ja Wer noch?
Danach mach ich mir dann Pancakes und noch einen entspannten Samstag
Was macht ihr so?🥰
Wünsche euch aufjedenfall allen einen schönen Tag!
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*Anzeige wegen Markierungen
@womensbest @smilodoxwomen #fitfam #fitspo #fitnessgirl #fitnesslife #fitnessfreaks #fitnessinspiration #fitsporation #fitchick #affirmations #gutenmorgen #frühstück #gesund #fitfamgermany #machdichwahr #germanblogger #blonde #positivemindset #gymgirl #model #mindset #backworkout #backattack #girlswholift #bodybuilding #photooftheday #20likes #bestoftheday #edwarrior #vegan
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Do you guys believe in affirmations? I believe in them. I believe that everything starts and ends in your mind and with your thoughts. What you give power to has power over you. So if you think you can't do something, you can't. But if you think you

Saturdays consist of dog sitting & them getting fed up of me taking photos
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Had such a fab day today, lunching with tucky at @thegrounds the sun is shining, spring is finally here
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#madpaws #dogsitting #22weekspregnant #mumtobe #blogging #instafame #fitness #fit #dogs #doggos #englishbulldog #cavalierkingcharlesspaniel #sunshine #springvibes #groundsofalexandria #beachbabe #foodie #food #sydney #australia #girlswholift #girlsthatlift #leggings #doglovers #dogsofinstagram
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Saturdays consist of dog sitting & them getting fed up of me taking photos - Had such a fab day today, lunching with tucky at @thegrounds the sun is shining, spring is finally here . . . . . . #madpaws #dogsitting #22weekspregnant #mumtobe #blogging

Perfect to pair with any sneakers or outfit; our Crossover Top & Heather Grey Brazilian Crunch Leggings.
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FB: facebook.com/figureslimllc
 SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos  .
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@figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #npcbikini  #instalike #healthy #flex #fit  #fitspo #training  #fitnessaddict #diet  #lifestyle #gym #squats #transformation #competition #npcbikini #workout #healthy #fitness #instant #muscle
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Perfect to pair with any sneakers or outfit; our Crossover Top & Heather Grey Brazilian Crunch Leggings. - Must have ladiesorder yours. SHOP online & order your favorite items from the new arrivals. - SHOP www.FigureSlim.com Also follow us on soci

Last night's Black tie party ‍️
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Last night's Black tie party ‍️

Daar boven op die berg
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Daar boven op die berg

Feeling a little rusty but happy to finally be at @cougarsweightliftingclub 
It’s good to be at my new training home ‍️‍️
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Feeling a little rusty but happy to finally be at @cougarsweightliftingclub It’s good to be at my new training home ‍️‍️

The moment before I realised I was still wearing my Fitbit
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The moment before I realised I was still wearing my Fitbit

It’s Friday aka the Finish line of the week. For #finishlinefriday Here’s of my favorite finish line photo because it was the most hard fought finish I’ve ever had. 6 hours up and down the Tejon Ranch mountains for over 14+ miles and 3500+ feet of elevation to conquer the Spartan Beast. I’ll definitely do a beast again just not that one.
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It’s Friday aka the Finish line of the week. For #finishlinefriday Here’s of my favorite finish line photo because it was the most hard fought finish I’ve ever had. 6 hours up and down the Tejon Ranch mountains for over 14+ miles and 3500+ feet of el

Yol vermek sadece trafikte işe yaramaz, hayatınızdaki gereksizler için de kullanın! ️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
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Yol vermek sadece trafikte işe yaramaz, hayatınızdaki gereksizler için de kullanın! ️ #fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscl

If you feel like you're losing everything, remember that trees lose their leaves every year and they still stand tall and wait for better days to come. 
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.#portrait #bnwportrait #portraitlove #westwood #blondesdoitbetter #girlpower #germangirl #germangirl #longhair #bun #portraitsmadeingermany #germanportraiture #germanportrait #photographer #tfpmodel #hobbymodel #blueeyes #natural #happyme #studioshooting #instalove #instaportrait #instaweekly #followme #porträt #girlswholift #beauty #beautyretouch #instagood #blackandwhite
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If you feel like you're losing everything, remember that trees lose their leaves every year and they still stand tall and wait for better days to come. . . .#portrait #bnwportrait #portraitlove #westwood #blondesdoitbetter #girlpower #germangirl #ge

bicep is still there..🤷‍️well kinda lol 
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I dont usually start mondays with biceps and back...but today was just that kinds of days where I'm like why not? 🤷‍️ plus I have slacking it alot lately...feel like my muscles are going away and get flabby again  so it's time work them out more often
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#forever21 #biceps #back #armday #motivation #fitnesswear #fitness #fit #fitmom #fitgirl #fitnessmodel #messyhairdontcare #girlswithtattoos #musclegirls #instafit #girlswholift #momswholift #latinaswholift #lifestyle #getshredded #bodybuilder #diet #fitnesslife #fitnessjourney #weightlossjourney #fitspo #fitnessaddict #babygains #fitnessphysique #mombod
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bicep is still there..🤷‍️well kinda lol - I dont usually start mondays with biceps and back...but today was just that kinds of days where I'm like "why not?" 🤷‍️ plus I have slacking it alot lately...feel like my muscles are going away and get flabb

REMEMBER, YOU DON'T HAVE TO IMPRESS ANYONE.BE YOURSELF. NO MATTER WHAT OTHERS THINK.

#strong #love #cardio #instagood #gains #goals #nopainnogain #fitgirl #abs #healthyfood #fitnessgoals #getfit #bodybuilder #gymtime #strength #nutrition #girlswholift #fitnesslifestyle #follow #like #fitspiration #weightlossjourney #inspiration #running #transformation #instagram #fitmom #yoga #legday #diet
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REMEMBER, YOU DON'T HAVE TO IMPRESS ANYONE.BE YOURSELF. NO MATTER WHAT OTHERS THINK. #strong #love #cardio #instagood #gains #goals #nopainnogain #fitgirl #abs #healthyfood #fitnessgoals #getfit #bodybuilder #gymtime #strength #nutrition #girlswholi

Das erste Foto der schwarz-weißen Portrait-Reihe aus dem Studioshooting mit Rüdiger.  Vielen Dank nochmal für die tollen Ergebnisse! 🤗
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.#portrait #bnwportrait #portraitlove #westwood #blondesdoitbetter #girlpower #germangirl #germangirl #longhair #bun #portraitsmadeingermany #germanportraiture #germanportrait #photographer #tfpmodel #hobbymodel #blueeyes #natural #happyme #studioshooting #instalove #instaportrait #instaweekly #followme #porträt #girlswholift #beauty #beautyretouch #instagood #blackandwhite
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Das erste Foto der schwarz-weißen Portrait-Reihe aus dem Studioshooting mit Rüdiger. Vielen Dank nochmal für die tollen Ergebnisse! 🤗 . . .#portrait #bnwportrait #portraitlove #westwood #blondesdoitbetter #girlpower #germangirl #germangirl #longhair

 On va commencer par une variante de ce que tu connais déjà mais cette fois au anneaux, histoire de ne pas trop te brusquer des le debut 🦂@poison_beasty
@julienlaurentfr
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On va commencer par une variante de ce que tu connais déjà mais cette fois au anneaux, histoire de ne pas trop te brusquer des le debut 🦂@poison_beasty @julienlaurentfr

🤜🤛 On voulait une escouade de tabasseur mon frère, on la eu et ce n est qu un début  🤜@loe_le_pusher 🤛 @julienlaurentfr
@onefitnessclubstrasbourg
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🤜🤛 On voulait une escouade de tabasseur mon frère, on la eu et ce n est qu un début 🤜@loe_le_pusher 🤛 @julienlaurentfr @onefitnessclubstrasbourg

O M B R E  ...mes 90kg qui font de l'ombre aux abdos de madame, J ai honte un peu.. @poison_beasty🦂
@brutalsaiyajin
tm
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O M B R E ...mes 90kg qui font de l'ombre aux abdos de madame, J ai honte un peu.. @poison_beasty 🦂 @brutalsaiyajin tm

🦂🦋 Là on pousse le vice à l extrême ici

@poison_beasty🦂
@brutalsaiyajin
tm🥋
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🦂🦋 Là on pousse le vice à l extrême ici @poison_beasty 🦂 @brutalsaiyajin tm🥋

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