#grind Instagram photos and videos

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Repost @spaceforce_operator (@get_repost)
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Thanks @midamericaarms for the new addition to my collection. Benelli M4 LE tactical.   #gunchannels #gun #guns #firearms #firearm #training #grind #everyday #future #futuristic #nerd #fun #gaming #gear #gearhead #suitup #tactical #tacticalgear #tacticool #tacticalvest #9mm #submachinegun #45acp #masterchief #hollywood #actor #area51 #zombie #apocalypse
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Repost @spaceforce_operator (@get_repost ) ・・・ Thanks @midamericaarms for the new addition to my collection. Benelli M4 LE tactical. #gunchannels #gun #guns #firearms #firearm #training #grind #everyday #future #futuristic #nerd #fun #gaming #gear #

Transformation Tuesday 2 months after wearing waist trainer @squeezmeskinny1 thanks @beckie_boddie for the tip 
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#fitnessgirl #goal #goals #gotothegym #trainhard #trainharder #traindirty #trainstrong #fitnesslifestyle #healthyliving #dreambig #fit #trusttheprocess #grind  #health #bepatient #workinprogress #transformationtuesday
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Transformation Tuesday 2 months after wearing waist trainer @squeezmeskinny1 thanks @beckie_boddie for the tip . . . . . #fitnessgirl #goal #goals #gotothegym #trainhard #trainharder #traindirty #trainstrong #fitnesslifestyle #healthyliving #dreambi

Share comment below‼️
#floridarapper #talent #worldstar #explorepage #rapper #barz #grind #hiphop ‼️ link in bio
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Share comment below‼️ #floridarapper #talent #worldstar #explorepage #rapper #barz #grind #hiphop ‼️ link in bio

I LOVE YOU GUYS SO MUCH!  “THE GENIUS WAY” Collection is on the way and the “Focus on You” YouTube video is dropping soon! Thank you guys for all your support!! Stay tuned  #thegeniusway #entrepreneur #influencer #grind #work #love #positivevibes #keepgoing #motivation #movement
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I LOVE YOU GUYS SO MUCH! “THE GENIUS WAY” Collection is on the way and the “Focus on You” YouTube video is dropping soon! Thank you guys for all your support!! Stay tuned #thegeniusway #entrepreneur #influencer #grind #work #love #positivevibes #ke

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The Ultimate showdown
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The Ultimate showdown

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Nice plank variation to shred up the core, can be hard on the elbows so the movement must be at a controlled pace, especially coming down  save share all that good shit #lifestyle #fitness #healthylifestyle #healthiswealth #grind #fitness #fitnessmotivation #workout #tmc
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Nice plank variation to shred up the core, can be hard on the elbows so the movement must be at a controlled pace, especially coming down save share all that good shit #lifestyle #fitness #healthylifestyle #healthiswealth #grind #fitness #fitnessmot

No joke been feeling some kind of way lately Looking back just a couple months ago I talked a lot of talk. Then I quickly realized that I didn’t have anything to back it up

But now here I am, with a full plan and everything AND IT SHOWS My team and I are traveling to LONDON in a couple months baby!️ Tell me we don’t grind, I dare you🤣
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#london #europe #wifimoney #alphas #grind #leswork #travel #nodaysoff
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No joke been feeling some kind of way lately Looking back just a couple months ago I talked a lot of talk. Then I quickly realized that I didn’t have anything to back it up But now here I am, with a full plan and everything AND IT SHOWS My team and

He said bro why you ain’t been posting the world need you . I replied I been grinding too make sure my KIDS EAT FOREVER.  #art #artist #brooklyn #fire #music #xxl #fashion #hustle  #grind #focus #money #hiphopmusic ##rapartist #soul #soulmusic #undergroudhiphop #viralvideos #viral #newwave #upcomingartist @funkflex @rocnation @bet @xxl @worldstar @columbiarecords @recordingacademy @atlanticrecords @motownrecords @cashmoneyofficial @qualitycontrolmusic
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He said bro why you ain’t been posting the world need you . I replied I been grinding too make sure my KIDS EAT FOREVER. #art #artist #brooklyn #fire #music #xxl #fashion #hustle #grind #focus #money #hiphopmusic ##rapartist #soul #soulmusic #under

We all have dreams. But in order to make those dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.
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We all have dreams. But in order to make those dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.

I had fell off bad working night shifts last year and had lost my abs. It was hard to found time to workout. Moved to day shift and was battling staying motivated. It was hard to get that grind back. But it's a fight I'm going to win. Abs coming back.
#gymflow #grind #fitness #abs #workout
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I had fell off bad working night shifts last year and had lost my abs. It was hard to found time to workout. Moved to day shift and was battling staying motivated. It was hard to get that grind back. But it's a fight I'm going to win. Abs coming back

Repost @abufofanah⠀
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 I hit $250,000 this year and it only took me 6 months  — And I did that by spending less than 30k on ads.. I couldn't believe it! A few months ago I set my intent and there's no better feeling than doing something you've set out to do.. it's absolutely the best feeling in the WORLD.⠀
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I remember sitting at dinner with my friends when the sale that put me over came right before dessert  . A feeling of gratitude came over me as the work I put in was finally paying off, literally.⠀
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You have to understand that I did NOT do what they advise you to... I did this all without growing a huge email list, building any fancy websites, or having a large following. I spent all my effort learning a SKILL that I could use to build my business from anywhere in the world.⠀
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It's so important to me that the digital places we spend the most amount of time on, creating content, and doing business on, WE develop the skills to monetize on it as well.⠀
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You see I used ADS to FIND and GET IN FRONT of my ideal audience and turned them into paying customers.⠀
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Only a few people know the transformation that's been happening with myself and inside of my Power Your Launch Marketing Accelerator for founders. I'm on a mission to help 1,000 people monetize online and on social (without all the things they tell you, you NEED).⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀
If you could just get your product or service in-front of your ideal customer - would that make a difference for your business? This is about intentionally aligning your goals with your purpose -- you started your business to serve your customers. So, are they being served?⠀
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Repost @abufofanah ⠀ ---⠀ I hit $250,000 this year and it only took me 6 months — And I did that by spending less than 30k on ads.. I couldn't believe it! A few months ago I set my intent and there's no better feeling than doing something you've set

The hardest thing to do is to work hard when no one is watching
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The hardest thing to do is to work hard when no one is watching

Failure isn’t final.  Sometimes, it’s the beginning of something beautiful! .
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#fail #failureisnotfinal #hustle #grind #tryagain #fall7timesstandup8 #mindset #mindsetmatters #goals #thriving
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Failure isn’t final. Sometimes, it’s the beginning of something beautiful! . . . . . #fail #failureisnotfinal #hustle #grind #tryagain #fall7timesstandup8 #mindset #mindsetmatters #goals #thriving

Happy 18th Mo. Can’t wait for you to take the world by storm. #stayhumble #grind
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Happy 18th Mo. Can’t wait for you to take the world by storm. #stayhumble #grind

The storm must come before the rainbow
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The storm must come before the rainbow

Here is your invitation to great, affordable, fashionable accessories! #paparazziaccessories  have you covered! #5dollarhabit #millionairemindset ! #hustle #grind #shine #linkinmybio #clicktoshop #beautifullyblessedbling
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Here is your invitation to great, affordable, fashionable accessories! #paparazziaccessories have you covered! #5dollarhabit #millionairemindset ! #hustle #grind #shine #linkinmybio #clicktoshop #beautifullyblessedbling

A full body workout vs Straight sets routine.

Straight sets are way of training where you do one set completing all the reps/sets rest and then move to next exercise.

A full body workout is a combination of different muscle groups exercises executed in one session with supersets, tri-sets, circuits or even giant sets. 
Benefits of FBW:

1. Training each body part almost everyday which means more volume results in more gains.

2. You will recovery will be on point for the next day. As compared to typical split routine where you are taxing one/two body parts and feel sore for days.

3. Improves muscle activation, power and repetition performance.

4. It safes your time in the gym. Since you don't take long breaks to perform another set. 
Also full body workout is a effective way for hard gainers, guys who hardly gain muscles. Obviously your diet and sleep is another factor for muscle hypertrophy but a full body workout enhance your gaining process.

So do this routine for six weeks and let me know. Tag and share  swipe right to see all the workouts.

#fullbodyworkouts #musclehypertrophy
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A full body workout vs Straight sets routine. Straight sets are way of training where you do one set completing all the reps/sets rest and then move to next exercise. A full body workout is a combination of different muscle groups exercises execute

Staying humble in the moment catching the pattern of life and making sure the karma is always worth it 
Laser focus .
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.#entrepreneur #youtuber #toronto #grind#goals#dreamchaser
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Staying humble in the moment catching the pattern of life and making sure the karma is always worth it Laser focus . . . . . . . .#entrepreneur #youtuber #toronto #grind #goals #dreamchaser

How many sets and reps? 🧐🤔 -

When you’re newbie, you have no clue how much sets to do...as you advance you realize your own sweet spot for sets and reps. In general 4 sets of varying reps between 3-8 have, per researchers to be effective To build strength and muscle growth... I have been slacking in my heavy squats...with only an hour to workout today, I decide to squat, and squat heavy. At first I was pissed that 285 felt heavy, I warmed with a few more sets with 285. Then did that a few reps, finally oushing  shown was 295 for tie...I missed squatting heavy! 🥺 felt good to workout with my boyz. 

Great company of my @ale_jandra_921 🤟️ - ..........my crew @challenge_me818  @kanai_motov8_u  @agarcia28  @santinoj . # -  #fitnessandscience  #evidencebasedtraining  #research #sciencebasedtraining #abs #sixpackworkout #cobraback #blessed #deadlift #bodytransformation #gainz #strength #squats #bench #beastmode #grind #instafit #fitnessmotivation #fitness#workinprogress #powerlifting #powerbuilding #riseandgrind #workoutmotivation #gainpost #leangains #workhardplayharder #muscleandstrength #allglorytogod
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How many sets and reps? 🧐🤔 - When you’re newbie, you have no clue how much sets to do...as you advance you realize your own sweet spot for sets and reps. In general 4 sets of varying reps between 3-8 have, per researchers to be effective To build st

I wanna go low
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I wanna go low

A nice save with a cleared ball goal️
Buttered their biscuits
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@upriseupnext
#balled #butter #save #goal #nevergiveup #grind #upriseupnext #zany #future
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A nice save with a cleared ball goal️ Buttered their biscuits ~ ~ ~ @upriseupnext #balled #butter #save #goal #nevergiveup #grind #upriseupnext #zany #future

Passion, motivation, discipline is what drives me toward my goals  #shouldersday .
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#gains #gym #fit #nevergiveup #fitness #gym #fit #workout #fitfam #health #bodybuilding #healthyfood #fitnessmotivation #fitspo #gymrat #goalsetting #noexcuses #bodygoals #gymmotivation #justdoit #grind
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Passion, motivation, discipline is what drives me toward my goals #shouldersday . . . . . #gains #gym #fit #nevergiveup #fitness #gym #fit #workout #fitfam #health #bodybuilding #healthyfood #fitnessmotivation #fitspo #gymrat #goalsetting #noexcuses

I am currently eating at a deficit. 1800/day x 2, then 2250 x 1. I am using 2700 as maintenance calories and am at a 25% deficit.
(I think that may be a lil high, but will see and make adjustments at the end of the week) 
But I am able to train push/pull, every other day, and be recovered enough to do that.  (Actually making gains,  not just smashing my ass into the ground) 

Before, I did 13 days in a row before I hit a wall and took a day off. 
Currently,  I am on day 6.

I did discover I cannot train triceps with chest or biceps with back... they couldn't recover. 
So I have incorporated biceps with chest and triceps with back. 
I can typically train hvy on 1st two days, moderate on next two, then back to hvy.

Logically, my heavy, are on my higher cal days and then day after. 🤙
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I am currently eating at a deficit. 1800/day x 2, then 2250 x 1. I am using 2700 as maintenance calories and am at a 25% deficit. (I think that may be a lil high, but will see and make adjustments at the end of the week) But I am able to train push/

Double tap if you agree. 
@sk_entrepreneur 
@sk_entrepreneur 
@sk_entrepreneur .
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#skentrepreneur #entrepreneur #entrepreneurlife #entrepreneurship #library #knowledge #knowyourworth #hustlers #trading #stockmarket #dreams #goals #importance #grind #instaquotes #bahrain #universityofbahrain #UOB #morning #morningmotivation
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Double tap if you agree. @sk_entrepreneur @sk_entrepreneur @sk_entrepreneur . . . . . . . . . . . . . . . . . . . . . . . . . . . #skentrepreneur #entrepreneur #entrepreneurlife #entrepreneurship #library #knowledge #knowyourworth #hustlers #tradi

$80,000 Raised for @stjude 
Always remember to give back, be generous, and fight for what’s right 

We can end childhood cancer together, one step at a time 

#Success #Successful #Motivation #Motivational #MotivationalQuotes #MotivationalQuote #MotivationalSpeech #NeverSettle #Frame #Of #Mind #Dominate #Business #instagood #bestoftheday #bestofthebest #struggle #gymmotovation #dreambig #conquer #entrepreneur #entrepreneurship #grind #hustle #succeed #inspiration #opportunity
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$80,000 Raised for @stjude Always remember to give back, be generous, and fight for what’s right We can end childhood cancer together, one step at a time #success #successful #motivation #motivational #motivationalquotes #motivationalquote #moti

Make sure you always keep track of people close and how they react to good news being told to them by someone important in their life ‼️ it can show you who is a weak link in your friendship group or business partnership  just because u watch out for yourself does not mean you’re selfish , don’t let anyone tell you different ‼️ what are your thoughts ⁉️ leave them in the comments below ‼️‼️ #likeforlike #l4l #followforfollow #f4f #vancouver #canada #grind #makemoney #workhard #motivationalquotes #thugquote #604 #getupngrind #onechance #makethemost
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Make sure you always keep track of people close and how they react to good news being told to them by someone important in their life ‼️ it can show you who is a weak link in your friendship group or business partnership just because u watch out for

If you like these posts then like and do comments..
And share it with your friends..
Follow @motivate_yourself
#Inspiration #Motivated #instatags @insta.tags #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business
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If you like these posts then like and do comments.. And share it with your friends.. Follow @motivate_yourself #inspiration #motivated #instatags @insta.tags #successquotes #motivationalquotes #millionaire #learn #network #alwayslearning #grind #dedi

Love me some LISS (low-intensity steady state) cardio 🤩 especially on these last few sunny summer days!

A lot of people are stuck in the mindset of having to slay yourself in the gym to consider it a “good” workout. Trust me, I get it! High intensity is my thang. But, that is not the case! 
Switching up your training is key and balancing out cardio and lifting with high intensity and low intensity. Spread the love among different forms of training. 
Exercise should be something you look forward to! Make it something you enjoy - like long walks in the sunshine! 
xx Alaina
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Love me some LISS (low-intensity steady state) cardio 🤩 especially on these last few sunny summer days! A lot of people are stuck in the mindset of having to slay yourself in the gym to consider it a “good” workout. Trust me, I get it! High intensit

1stklass Kronicles
FELLAS!
Being Physically Strong doesn't mean you Automatically have Endurance and Stamina. Your Libido will Disappear if you have no Energy to sustain your body weight. Less Meat. More vegetables and Exercise. 
To Be a Champion, You MUST Train Like A Champion. 
The Go-To Guy 
1stklasslifestyle Change Comes From Within 
first_klass_lifestyle@yahoo.com 
DM for Your 1st FREE FITNESS SESSION.
#winners 
#onlinetraining 
#grind 🤩🤩
#men 🤴
#endurance ‍️‍️‍️‍️
#losangeles  
#champions 
#leaders  
#workout 🥊🥊
#tuesdaynight 
#teamwork 🤼‍️
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1stklass Kronicles FELLAS! Being Physically Strong doesn't mean you Automatically have Endurance and Stamina. Your Libido will Disappear if you have no Energy to sustain your body weight. Less Meat. More vegetables and Exercise. To Be a Champion, Yo

 “Good things take time”, they say. Well, guess what...”they” are right.
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It takes a lot of effort, sacrifice, determination, even blood, sweat, & tears sometimes to reach your goals & to physically & mentally transform.  Let it be known, you can’t chase one w/out experiencing the other...
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It also takes getting out of your comfort zones, pushing past pain, self doubt, & criticism, going against the grain, & doing what a lot of other ppl simply won’t do. You’re going to question yourself sometimes, but don’t sit on that  too long. Give yourself permission to be human for a second & keep it movin’. Oh, & please don’t ever try & chase the easy route. In case no one told you, there is no such thing...
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So be prepared & excited to #grind for what you want! Nothing substitutes hard work. It’s the one thing that ever makes a dream come to fruition. Chase that before you chase an end result you haven’t earned yet.
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I’m counting on you to show up for yourself.  Much love. 
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#fitmind #fitlife #motivation #transformation #health #wellness #goals #success #fitness #business #love #gymmotivation #fitspo #girlswholift #isalife #lifestyle #isafueled #fitfam #fitfocused #bestself #isagenix #gymrat #fitnessmotivation #encouragement #elevate #higherlevel #isabody #fitfuel
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“Good things take time”, they say. Well, guess what...”they” are right. . It takes a lot of effort, sacrifice, determination, even blood, sweat, & tears sometimes to reach your goals & to physically & mentally transform. Let it be known, you can’t

#newvideo coming soon  check song out @cully_f5 #link in HIS BIO  #explorepage #wshh #videoshoot w/ @son_production / #FFR #flyfamrecords #NOLA ...... I see the #grind
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#newvideo coming soon check song out @cully_f5 #link in HIS BIO #explorepage #wshh #videoshoot w/ @son_production / #ffr #flyfamrecords #nola ...... I see the #grind

The cable crossover is one of the best exercises for getting your pecs as short and contracted as possible. When we look at line of force and body positioning, the use of cables allows maximum adduction of the humerus, protraction and internal rotation of the shoulder. This equates to the best chest pump you will get. Give these a shot next international chest day
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The cable crossover is one of the best exercises for getting your pecs as short and contracted as possible. When we look at line of force and body positioning, the use of cables allows maximum adduction of the humerus, protraction and internal rotati

Extended family, nonetheless family.

KRONIS ACADEMY JAPAN
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By 2020 we will have 
LV/DALLAS/LA/ CLE/UT/NY/NJ
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Extended family, nonetheless family. KRONIS ACADEMY JAPAN . . By 2020 we will have LV/DALLAS/LA/ CLE/UT/NY/NJ

 Nicht das Beginnen wird belohnt, sondern einzig und allein das Durchhalten ~ Buddha
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Prinzipiell gehöre ich nicht zu den Menschen, die schnell die Flinte ins Korn werfen, ganz im Gegenteil. .
In den letzten Wochen allerdings, haben Buddhas Worte noch mal ein ganz anderes Ausmaß an Bedeutung gewonnen. Nämlich dann, wenn unser eigenes Durchhalten, unsere Entscheidungen, von Nöten sind, um einem anderen das Durchhalten erst zu ermöglichen.
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#motivation #nevergiveup #fitnessforlife #fitnessgirl #fit #fight #fitgirl #smile #sunshine #california #atlanta #strength #beyou #eatclean #fitfam #grind #fitspo #beautiful #life #yoga #fitnessmotivation #photooftheday #chicago #coffeetime #girlswholift #fitchick #inspiration #boxing #gains #minniemouse
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Nicht das Beginnen wird belohnt, sondern einzig und allein das Durchhalten ~ Buddha . . . . . Prinzipiell gehöre ich nicht zu den Menschen, die schnell "die Flinte ins Korn" werfen, ganz im Gegenteil. . In den letzten Wochen allerdings, haben Buddha

Besh mode
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Besh mode

 If you're not passionate, than you are wasting your time #legday #workout 
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Heute war ein toller Sommertag , wobei - für mich schon fast wieder zu heiß . Gehöre definitiv dem Team Outdoor  an, denn ich liebe es einfach draußen zu sein... Wie sieht es bei euch aus? Schwitzt ihr lieber im Gym oder treibt ihr Sport bevorzugt draußen? Team indoor oder Team outdoor?? Wünsche euch allen einen tollen Abend
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#getfit #fitnessforlife #fitnessgirl #workouttime #fitgirl #gym #fitness #california #houston #gymtime #eatclean #fitfam #grind #squats #balance #activewear #healthylifestyle #calisthenics #fitchick #muscle #sport #healthylifestyle #fitnessmodel #girlswholift #crossfit #boxing #gainz #inspiration
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If you're not passionate, than you are wasting your time #legday #workout . Heute war ein toller Sommertag , wobei - für mich schon fast wieder zu heiß . Gehöre definitiv dem Team Outdoor an, denn ich liebe es einfach draußen zu sein... Wie sieht

 A happy mind is a healthy mind, and a healthy mind is good for the body 🤸
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Wünsche euch einen tollen Freitagabend und hoffe ihr hattet einen guten Start  in ein schönes Wochenende  #fridaynight #weekendvibes
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#youcandoit #instafitness #fitnessgirl #fit #fitnessaddict #fitgirls #legday #fitness #california #atlanta #gymtime #eatclean #fitfam #grind #fitspo #balance #getfit #calisthenics #fitchick #nutrition #colorado #healthyliving #girlswholift #fitchick #workout #flex #gains #fitnesslifestyle
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A happy mind is a healthy mind, and a healthy mind is good for the body 🤸 . Wünsche euch einen tollen Freitagabend und hoffe ihr hattet einen guten Start in ein schönes Wochenende #fridaynight #weekendvibes . . . . . . . . . . . . . . . . . . . .

#am #morningcoffee  before the #grind
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#am #morningcoffee before the #grind

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