#grounding Instagram photos and videos

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Music is a world within itself, with a Language we all Understand. So is The Angel beads so little time of it and so precious  in every beads that is make for each special individual.. 
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The Angel beads is good for #grounding, #wellness, tranquility, #protection, moodswings, stabilizing, #intuitive, #consciousness, composure, negativity. #calmness #self-confident, harmonize, #creativity, #addictions, depression, #alleviating, #guidance, #abundant, nurturing, #compassion, #kindness, #dedicated, #balancing, #cleanse, purify, transform, #awakening, #Kundalini, #consciousness,  clairvoyance, encouraging..
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Music is a world within itself, with a Language we all Understand. So is The Angel beads so little time of it and so precious in every beads that is make for each special individual.. * * * The Angel beads is good for #grounding , #wellness , tranqui

Daily supplementation with tongkat ali root extract (200 mg/day) improves stress hormone profile (lower cortisol; higher testosterone) and certain mood state parameters (lower tension, anger, and confusion). ⠀
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These findings are in agreement with several recent supplementation trials in humans, suggesting that tongkat ali may be an effective approach to shielding the body from the detrimental effects of chronic stress from daily stressors, dieting for weight loss, sleep deprivation, and intense exercise training. 
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Daily supplementation with tongkat ali root extract (200 mg/day) improves stress hormone profile (lower cortisol; higher testosterone) and certain mood state parameters (lower tension, anger, and confusion). ⠀ ⠀ These findings are in agreement with s

Today is day 1 of the Chakra Challenge, we are starting with The Root Chakra!⠀
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The Root Chakra represents stability, security and foundation. Think of it as your anchor. It is the basis on which we build our lives. ⁠⠀
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When balanced and in alignment, this Chakra supports our growth and allows us to feel safe while exploring new aspects of life. When it's blocked, we face a lot of uncertainty and fear.⁠⠀
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To open your Root Chakra and really nurture it, try connecting more with nature and trusting it. Take up new hobbies like hiking or gardening. Root yourself!⁠⠀
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To shop Root Chakra related items, click the link in our bio!⁠ www.soulfulvibesco.com⠀
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#soulfulvibesco #rootchakra #balance #grounding #foundation #anchor #stability #alignment #muladhara #hematite #onyx #redjasper  #chakra #chakras #meditation #spiritual #crystals #chakrahealing #healing #chakrabalancing #crystalhealing #energy
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Today is day 1 of the Chakra Challenge, we are starting with The Root Chakra!⠀ -⠀ The Root Chakra represents stability, security and foundation. Think of it as your anchor. It is the basis on which we build our lives. ⁠⠀ -⁠⠀ When balanced and in alig

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Various Handcrafted Grounding Bracelets -Order Yours Today!  Grounding Bracelets are used for aligning your chakras for positive vibrations! Vibe with me today, create your own custom bracelet today! #itsavibejewelry #grounding #groundingbracelets #chakras #alignment #crystals #stones #indigo #thirdeye #woke #handcrafted #customjewelry
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Various Handcrafted Grounding Bracelets -Order Yours Today! Grounding Bracelets are used for aligning your chakras for positive vibrations! Vibe with me today, create your own custom bracelet today! #itsavibejewelry #grounding #groundingbracelets #c

Let's walk barefoot through the forest.
#forestkids #barefoot #grounding #forestschool #adventurewalks #littlefishdayschool
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Let's walk barefoot through the forest. #forestkids #barefoot #grounding #forestschool #adventurewalks #littlefishdayschool

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NOW UPLOADED! 1 Hour of more upper body specific rolling! Will be editing week 6 today and hopefully get that up since it has more PELVIC TILT help haha

TAG Someone ⬇️ Comment Below
AND Download ⬆️ My Free Guides
Enter Email on my site for Guides

Struggling with Body Fat? How about feeling Tired and lacking Energy? Can you get to Sleep Fast? Stay Asleep? Do you Dream and Remember them? How's your Cortisol, Anxiety and Stress? My Grounding Kit will change your life ️Contact me for info or go to ModernRootsLife.Com to order

Have a beautiful day! Praise Yah 𐤉𐤄𐤅𐤄!

#squats #foamroll #foamrolling #bodywork #therapy #yoga #pilates #personaltrainer #wcw #backpain #shoulderpain #Yahusha #theragun #bluelight #figurecompetitor #ifbbfigure #ifbbbikini #bodybuilding #competitor #ifbbpro #olympia #massage #sportsmassage #sleep #grounding #fascialstretching #myofascialrelease #smr #fascia
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NOW UPLOADED! 1 Hour of more upper body specific rolling! Will be editing week 6 today and hopefully get that up since it has more PELVIC TILT help haha TAG Someone ⬇️ Comment Below AND Download ⬆️ My Free Guides Enter Email on my site for Guides S

NOW UPLOADED! 1 Hour of more upper body specific rolling! Will be editing week 6 today and hopefully get that up since it has more PELVIC TILT help haha

TAG Someone ⬇️ Comment Below
AND Download ⬆️ My Free Guides
Enter Email on my site for Guides

Struggling with Body Fat? How about feeling Tired and lacking Energy? Can you get to Sleep Fast? Stay Asleep? Do you Dream and Remember them? How's your Cortisol, Anxiety and Stress? My Grounding Kit will change your life ️Contact me for info or go to ModernRootsLife.Com to order

Have a beautiful day! Praise Yah 𐤉𐤄𐤅𐤄!

#squats #foamroll #foamrolling #bodywork #therapy #yoga #pilates #personaltrainer #wcw #backpain #shoulderpain #Yahusha #theragun #bluelight #figurecompetitor #ifbbfigure #ifbbbikini #bodybuilding #competitor #ifbbpro #olympia #massage #sportsmassage #sleep #grounding #fascialstretching #myofascialrelease #smr #fascia
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NOW UPLOADED! 1 Hour of more upper body specific rolling! Will be editing week 6 today and hopefully get that up since it has more PELVIC TILT help haha TAG Someone ⬇️ Comment Below AND Download ⬆️ My Free Guides Enter Email on my site for Guides S

NOW UPLOADED! 1 Hour of more upper body specific rolling! Will be editing week 6 today and hopefully get that up since it has more PELVIC TILT help haha

TAG Someone ⬇️ Comment Below
AND Download ⬆️ My Free Guides
Enter Email on my site for Guides

Struggling with Body Fat? How about feeling Tired and lacking Energy? Can you get to Sleep Fast? Stay Asleep? Do you Dream and Remember them? How's your Cortisol, Anxiety and Stress? My Grounding Kit will change your life ️Contact me for info or go to ModernRootsLife.Com to order

Have a beautiful day! Praise Yah 𐤉𐤄𐤅𐤄!

#squats #foamroll #foamrolling #bodywork #therapy #yoga #pilates #personaltrainer #wcw #backpain #shoulderpain #Yahusha #theragun #bluelight #figurecompetitor #ifbbfigure #ifbbbikini #bodybuilding #competitor #ifbbpro #olympia #massage #sportsmassage #sleep #grounding #fascialstretching #myofascialrelease #smr #fascia
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NOW UPLOADED! 1 Hour of more upper body specific rolling! Will be editing week 6 today and hopefully get that up since it has more PELVIC TILT help haha TAG Someone ⬇️ Comment Below AND Download ⬆️ My Free Guides Enter Email on my site for Guides S

Men’s Green and Red Pendant on Red Suede Rope #RootChakra #HeartChakra #Grounding #Love #Stability #Safety #Muladhara #Anahata  #itsavibejewelry
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Men’s Green and Red Pendant on Red Suede Rope #rootchakra #heartchakra #grounding #love #stability #safety #muladhara #anahata #itsavibejewelry

Happy Monday!
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Still reveling from last week's International Core Energetics Association Directors' Meeting in Greece.
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Sharing some sunshine from Athens to start your week ️
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#bodypsychotherapy #coreenergetics 
#somatictherapy #psychotherapy
#grounding #wellness #healing 
#Monday
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Happy Monday! . Still reveling from last week's International Core Energetics Association Directors' Meeting in Greece. . Sharing some sunshine from Athens to start your week ️ . #bodypsychotherapy #coreenergetics #somatictherapy #psychotherapy #gro

Half way  Mid run meditation 🧘‍️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The noise of the water here is so relaxing  Then its a steep run home ‍️ a shower and fooood 🥵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sweatyselfie #running #runnersofinstagram #getoutdoors #cardio #fitmum #activelife #freshfaced #clearyourmind #natural #crowsfeet #heterochromia #happygirl #meditation #meditatedaily #spiritualawakening #spiritualgirl #grounding #mindfulness #innerwork #mentalhealth #wellness #pmdd #pmddawareness #selfhelp #selcare #ibdwarrior #chronicpain #surreymummy #happymumhappybaby
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Half way Mid run meditation 🧘‍️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The noise of the water here is so relaxing Then its a steep run home ‍️ a shower and fooood 🥵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀

Book: Colouring Heaven Bohemian Beauties
Artist: @durianaddict 
Medium: studio metallic marker and staedtler pencils
#colouringheaven #bohemianbeauties #bohemian #beauties #ariel #littlemermaid #fairytale #mermaid #princess #durianaddict #tfallon #colouring #colourtherapy #art #arttherapy #markers #pencils #staedtler #studio #mixedmedia #hobbies #relaxing #calming #grounding #bigkid
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Book: Colouring Heaven Bohemian Beauties Artist: @durianaddict Medium: studio metallic marker and staedtler pencils #colouringheaven #bohemianbeauties #bohemian #beauties #ariel #littlemermaid #fairytale #mermaid #princess #durianaddict #tfallon #co

It's Hummus Night again at the Tamaki house!

Our go-to hummus recipe lately features:
Garbanzo beans/chickpeas
Beets
Nutritional yeast (aka nooch)
Organic miso
Herb salt Cumin
Garam masala
Curry powder
Paprika
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#hummus #beethummus #beets #hummusparty #veggiebowl #nourishbowl #kabocha #cabbage #chickpeas #garbanzobeans #cumin #nutritionalyeast #nooch #broccoli #plantbasedwholefoods #veganwhatieatinaday #currypowder #miso #kabocha #garammasala #veganfoodshare #whatveganseat #nourishing #satisfying #grounding #vegandinnerideas #veganinspiration
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It's Hummus Night again at the Tamaki house! Our go-to hummus recipe lately features: Garbanzo beans/chickpeas Beets Nutritional yeast (aka "nooch") Organic miso Herb salt Cumin Garam masala Curry powder Paprika ・ ・ ・ #hummus #beethummus #beets #hum

Always a work in progress... this, to me, looks like laying groundwork, strengthening a foundation. A reminder to keep the focus there, constantly building, learning, growing... and this pose, quite literally, feels soooo good on my 🦶🦶  @melaniejeanphotography 
#yogamom #yogajourney #grounding #strenth #dancerfeet
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Always a work in progress... this, to me, looks like laying groundwork, strengthening a foundation. A reminder to keep the focus there, constantly building, learning, growing... and this pose, quite literally, feels soooo good on my 🦶🦶 @melaniejeanp

Spice Isle view 🇬🇩
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One of the places I go when I meditate by escapism. Wish I was there now instead of a crowded NYC train.
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 #yoga #asana #mantra #meditation #pranayama #blackyoga #blackgirlyoga #sistersofyoga #blackyogateacher #blackyogis #blackyogini #plussizeyogateacher #plussizeyoga #fatgirlyoga #yogaeverydamnday #yogaeverywhere #nycyoga #nycyogateacher #nycyogi #brooklynyoga #brooklynyogateacher #grenada #grandanse #grandansebeach #sand #grounding
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Spice Isle view 🇬🇩 . One of the places I go when I meditate by escapism. Wish I was there now instead of a crowded NYC train. . . . . . #yoga #asana #mantra #meditation #pranayama #blackyoga #blackgirlyoga #sistersofyoga #blackyogateacher #blackyogi

Slow flow moving

Bevægelsen kommer indefra
Du mærker den stille pible frem
fra din indre ro

Langsomt tager den form
Måske er den stor og brusende
Måske lille og fin

Uanset - tager den form
og forplanter sig gennem dine lemmer
Den bevæger din krop
Den bevæger dig

Præcis som du er

#slowflowmoving #slow #pilates #yoga #afspænding #grounding #intuitivbevægelse #bevægdig
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Slow flow moving Bevægelsen kommer indefra Du mærker den stille pible frem fra din indre ro Langsomt tager den form Måske er den stor og brusende Måske lille og fin Uanset - tager den form og forplanter sig gennem dine lemmer Den bevæger din krop

Mindful mandag 
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Tåga, en af min yndlingsøvelser med børnene og den bedste yogaøvelse for fødderne  Både tæer og hele foden bliver stimuleret, udfordret og styrket her.
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Derudover er yogaøvelsen en skøn og nærværende øvelse. Fødderne får en god kontakt til underlaget. Sindet får en pause, da al fokus går på at samle filtkuglerne op med tæerne. Når vi har samlet alle filtkuglerne sætter vi os og laver mønstre af de filtkugler vi har samlet.
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Prøv også at gå en tur på tæerne og derefter en tur på hælene  .
Rigtig god fornøjelse med denne uges mindful mandagsøvelse 
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#mindfulmandag #bjørneyoga #børneyoga #sundefødder #gladefødder #balance #tåga #yogaleg #motorik #sundefødder #gladebørn #voresbørn #børneliv #børnibyen #livetmedbørn #børn #pædagog #yogaliv #familieyoga #mindful #mindfulness #jordforbindelse #grounding #yogatilstoreogsmå #yogafordig #skolebørn #vesterbro #københavn
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Mindful mandag . Tåga, en af min yndlingsøvelser med børnene og den bedste yogaøvelse for fødderne Både tæer og hele foden bliver stimuleret, udfordret og styrket her. . Derudover er yogaøvelsen en skøn og nærværende øvelse. Fødderne får en god kon

Watering! Similar to Grounding....put your feet in the water of the Mother. #grounding #groundingenergy #groundingtechniques #groundingmyself #earthing #earthing #reconnectingtotheearth #waterhealing #healingwater
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Watering! Similar to Grounding....put your feet in the water of the Mother. #grounding #groundingenergy #groundingtechniques #groundingmyself #earthing #earthing #reconnectingtotheearth #waterhealing #healingwater

Happy Fall Equinox Everyone! #Fall Equinox #grounding #balance #Fall harvest
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Happy Fall Equinox Everyone! #fall Equinox #grounding #balance #fall harvest

“One misty moisty morning when cloudy was the weather 
I chanced to meet a man a-clothed all in leather 
He was clothed all in leather with a cap beneath his chin 
Singing how do you do and how do you do and how do you do again…”
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“One misty moisty morning when cloudy was the weather I chanced to meet a man a-clothed all in leather He was clothed all in leather with a cap beneath his chin Singing how do you do and how do you do and how do you do again…”

Quicksilver storm approaches. Waves pin me to the walls and force me from the sandy bay. Tides draw ever closer, licking at my heels, then knees then hips. Allure of the horizon strong, yet the desire to live, stronger. 
They say I cannot drown but I've never really risked it, never wished to test the prophecy. 
They say the sea won't take me but her greedy claws ache and reach and crash and pull asunder all that lies around me. Her guttural cries astound me but I'll step away, this time. I'll not give this cove another chance to live up to its name. I'll not lose my mooring for I've places to go and oceans to skirt and countless landscapes to adore. 
You'll see the anchor in the distance; one who didn't get away. One the sea wanted more than I. Or perhaps, who wanted the sea more than me. Their calling card forever lies upon this shipwreck shore. 
Me? I walk away, on to find another cove, another wave, another piece of horizon to chase
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Quicksilver storm approaches. Waves pin me to the walls and force me from the sandy bay. Tides draw ever closer, licking at my heels, then knees then hips. Allure of the horizon strong, yet the desire to live, stronger. They say I cannot drown but I

Happy first day of autumn!  I shared a post about the autumn equinox on my website (link in bio) and included a ritual you can do today or any time this season to  r e l e a s e  what is no longer meant for you to make space for what is to come.  Today is also the first day of Libra season. ️ The theme for this season is  b a l a n c e, which I’ll be addressing at Thursday’s moon circle.  Have a fantastic day as we celebrate the start of a beautiful new season!
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Happy first day of autumn! I shared a post about the autumn equinox on my website (link in bio) and included a ritual you can do today or any time this season to r e l e a s e what is no longer meant for you to make space for what is to come. Tod

Grand risings! Its a beautiful Money Making Monday!!! Luxuries you receive booking with us:

identify and resolve chakra blockages to improve better-informed decisions

uncover your dormant intuitive abilities

assist with moving past your traumatic (childhood) experiences

improve your mental & spiritual health

improve your spell work 
#energy #selfcare #healing #vibes #grounding #spirit #healer #spiritualquotes #lightwork #feminism #chakrabalance #mood #triggered #witchaesthetic #spells #spell #magic #bruja #clairvoyant #psychicreading #soulmate #chakraalignment #instagram #insta #yoga #pickacard #selflove #positiveaffirmations #businesswoman #businessmarketing
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Grand risings! Its a beautiful Money Making Monday!!! Luxuries you receive booking with us: identify and resolve chakra blockages to improve better-informed decisions uncover your dormant intuitive abilities assist with moving past your traumatic

I peeked out the window this morning and saw the stunning sunrise (see my stories) and hurried over to see it in all its glory.

There’s something primal that stirs in me when I’m in nature.  This primal connection has become a lifeline for me.

I’ve learned to let it comfort me, bring me joy and connection that somehow in my busyness of living sophisticated, I sever this lifeline.

Embracing the primal state for me means slowing down, not filtering, and embracing life in its natural glory.

happy monday friends. find the earth, find some beauty today. .

#healingandwholeness #holisticwellness #bodysoulspirit #yoga #therapueticwork #bodytherapy #soulwork #yogaforhealing #traumarecovery #traumainformedyoga #raleighnc #restoration #thebodykeepsthescore #grounding #bodyredemption #recoveringwell #grievingwell #griefwork #healing #therapueticwork  #tctsy #neuroscience  #empowerment #courage #embodimentwork #somaticexperiencing #somatic #rdsofinstagram #edrecovery
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I peeked out the window this morning and saw the stunning sunrise (see my stories) and hurried over to see it in all its glory. There’s something primal that stirs in me when I’m in nature. This primal connection has become a lifeline for me. I’ve

FIRST 6 STEPS WHEN YOUR CHILD IS DIAGNOSED WITH AUTISM⁣
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People always ask me: “What did you do when your son was diagnosed and how did that⁣
support the turnaround process?”⁣
⁣
Was it detox? No. Testing? No. Protocols? No. Supplements? No. Here are the first, simple steps I took after my son was diagnosed. This is the FOUNDATION and it comes before everything else. ⁣
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1: Remove gluten, additives, dairy and industrial seed/vegetable oils from the diet. Industrial oils like grapeseed, canola, corn, margarine, soy oil, etc. are highly inflammatory and damaging. ⁣
⁣
2: Get the child outside in the sun every day. 10 minutes without sunglasses or sunscreen before 10AM. Sunlight is an epigenetic switch. We are yoked to the sun and designed to respond to light. Sunlight affects melatonin production, sleep, hormones, mitochondria (energy factories in the cells).⁣
⁣
3: Take off the shoes. Let the child walk barefoot in the grass, in sea-water or dirt every day. This is an excellent way of charging the body with negative ions and gives the child a lot of sensory stimulation as well. There are 21 published studies proving the health benefits of grounding. Read the book “Earthing” by Clint Ober. ⁣
⁣
4: Feed your child an organic, wholefood diet. Meat, eggs, chicken, fish, seafood, berries, fruit, vegetables (especially cooked and cooled), good fats from ghee, lard, avocado etc. 
See comment below for steps 5 and 6.
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FIRST 6 STEPS WHEN YOUR CHILD IS DIAGNOSED WITH AUTISM⁣ ⁣ People always ask me: “What did you do when your son was diagnosed and how did that⁣ support the turnaround process?”⁣ ⁣ Was it detox? No. Testing? No. Protocols? No. Supplements? No. Here are

Autumnal equinox  Time point of the Earth’s cycle when day length is the same as night length. Nature’s balance is an invitation for the inner balance, for letting go of what no longer serves us and implementing new patterns. In 5 elements system the point where Earth meets Air. Grounding and Movement. Yin and Yang. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 elements Yoga Classes | Tuesdays + Thursdays | 18h @Vedanta
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Jesenja ravnodnevnica  Vremenska tačka zemljinog ciklusa kada je dan jednake dužine kao i noć. Prirodni balans nas poziva na unutrašnji balans, na oslobadjanje onoga što nam više ne služi i usvajanje novih obrazaca. U sistemu 5 elemenata označava susret izmedju Zemlje i Vazduha. Uzemljenje i pokret. Jin i Jang.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Joga 5 elemenata | Utorak + Četvrtak | 18h @Vedanta
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #elementalyoga #5elementsyoga #yogapractice #yogateacher #yogastudent #yogi #earthelement #airelement #harvestseason #autumn #equinox #autumnequinox #seasons #seasonalchanges #grounding #movement #yinyang #yogainspiration #yogalife #yogaeverydamnday #yogajourney #yogalifestyle #yogacommunity #yogagram #vedantayogacentar
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Autumnal equinox Time point of the Earth’s cycle when day length is the same as night length. Nature’s balance is an invitation for the inner balance, for letting go of what no longer serves us and implementing new patterns. In 5 elements system the

Para empezar el día con el pie derecho, las emociones estables y nuestros pensamientos claros, te recomiendo la mezcla balance. 
En mi caso, es de mis favoritos, lo tengo siempre en la bolsa y antes de bajarme a la oficina aplico unas gotas en nuca y atrás de los oídos. 
#doterramom #doterraoils #doterralife #doterramexico #healthyhome #healthylife #healthysolutions #ecoliving #grounding #groundingenergy #balance #mamaemprendedora #mamamexicana
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Para empezar el día con el pie derecho, las emociones estables y nuestros pensamientos claros, te recomiendo la mezcla balance. En mi caso, es de mis favoritos, lo tengo siempre en la bolsa y antes de bajarme a la oficina aplico unas gotas en nuca y

AUTUMN EQUINOX 
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Night and day of equal light; the honouring and balancing of masculine & feminine energies; getting slowly ready to settle into Autumn, connecting, grounding and rooting our energies down, and prepare for Winter. Having gratitude and giving thanks for everything we have up to this point. And nurturing our mind, body and soul️
#starsoulholistics #healing #crystaltherapy #crystals #autumn #autumnequinox #basechakra #grounding #bekind #hawthorn #wildmint #pentagtam #beechwood #irishhealer #introspection #taketime #equal
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AUTUMN EQUINOX . . . . Night and day of equal light; the honouring and balancing of masculine & feminine energies; getting slowly ready to settle into Autumn, connecting, grounding and rooting our energies down, and prepare for Winter. Having gratit

Surrounded ourselves with inspiring and creative people this weekend. ‍️
#drumcircle 
#medicineforthepeople #grounding #nature # #love#instatravel #instagramtexas #travelingram #awake
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Surrounded ourselves with inspiring and creative people this weekend. ‍️ #drumcircle #medicineforthepeople #grounding #nature # #love #instatravel #instagramtexas #travelingram #awake

This weekend was everything. 
Full disclosure: The week took alot out of me energy wise. It's always a hard shift going back to routine after having quality time with my Mama bear. (So grateful for her.)
It was as if the universe aligned everything I needed for a weekend to recharge and reground. It begun with a workshop on Soul Goals - reopening an inner dialogue about non-negotiable, values, boundaries and self care. Then moved to the Whispering Tree for an impromptu soul conversation about the importance of treating every day with the same mindfullness that is accompanied when you visit somewhere new. That really set the theme for the weekend- a mini staycation. I explored the trails, took hundreds of pictures of city + nature autumn magic. I sweated through Hot Core class, being ok with where my body is at today.  Got to run into people who seriously lift me up with just their authentic vibes, even if it was just a few minutes of chit chat. Experienced an unreal Nidre and Sound Bowl magical energy shifting practice that pulled out some threads of inner insights. And got to close the weekend with the most magical sunset view from my bedroom view. 
I am so grateful for these soul aligning experiences that pull me back into center, neutrality. I want to show up and be able to hold space for all the crazyness that I encounter + experience. 
My aspiration is not to hide away in a bubble of positive vibes only, sticking to my comfort zone. I want to participate in this life, this world. The more I grow, the less I know but one thing seems to stay constant- my passion career is a fusion of business and creating. I need inner and outter alignment to be the highest version of myself. Nature heals. And doing the inner work is messy and uncomfortable. Do it anyways. 
A special thank you to @steph.domenichelli for two amazing sessions that have opened up a lot of introspective work and @britts_littleadventures for a sweaty core workout followed by photo editing wisdom 

#balanceissexy #thetao
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This weekend was everything. Full disclosure: The week took alot out of me energy wise. It's always a hard shift going back to routine after having quality time with my Mama bear. (So grateful for her.) It was as if the universe aligned everything I

the real voyage of discovery consists not in seeking new lands, but seeing with new eyes~Marcel Proust
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#mindbodyconnection #consciousliving #mindbodyhealth #holistichealer #embodiment #safety #connection  #naturetherapy #somatictherapy #litchfieldmagazine #litchfieldcounty
#litchfieldhills #nwct #presentmoment #mindfulnessmeditation #connecticutlife #connecticutblogger #naturehealsthesoul #natureheals #mothernatureheals #soothethesoul #plantspiritmedicine  #countryliving #somaticpsychotherapy #somaticexperiencing #healthyself #earthing #grounding #healingwithanimals #nervoussystem
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the real voyage of discovery consists not in seeking new lands, but seeing with new eyes~Marcel Proust . . . #mindbodyconnection #consciousliving #mindbodyhealth #holistichealer #embodiment #safety #connection #naturetherapy #somatictherapy #litchfi

Empowering sweater. It’s really not supposed to be cool today, but I’m digging the upside down triangle feel.

“...the downward pointing triangle being the feminine side of our consciousness. It is essential in a path of spiritual awakening to find balance between the masculine and feminine sides of our consciousness. When broken down into emotional and psychological aspects of personality, it could be said that the masculine aspects control our aggressive side and reasoning. While the feminine aspect relates to our emotions and spirit.”
{thepointofasharpinstrument.wordpress.com}

Perfect for the @femmepgh feels still flowing from last night and the work I have with me today. Happy Autumn!
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Empowering sweater. It’s really not supposed to be cool today, but I’m digging the upside down triangle feel. “...the downward pointing triangle being the feminine side of our consciousness. It is essential in a path of spiritual awakening to find b

Vydala jsem se toulat po Pálavě, čerpat krásnou zemitou ženskou energii, bubnovat do kopců a lesů.
Vnímat ten krásný Český kraj.
Vnímat ten vítr ve vlasech, který mi celý den připomínal nechť nechám své srdce k sobě promlouvat, že to nejlíp vidí tu krásu.
S hlubokou vděčností za každý jeden nádech a výdech, za slunce, Zemi. 
#palava #pálava #czechland  #gratutude #energyplaces #sun #womanenergy #grounding #drumming #klentnice #menhir #stones
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Vydala jsem se toulat po Pálavě, čerpat krásnou zemitou ženskou energii, bubnovat do kopců a lesů. Vnímat ten krásný Český kraj. Vnímat ten vítr ve vlasech, který mi celý den připomínal nechť nechám své srdce k sobě promlouvat, že to nejlíp vidí tu k

 Today’s Fall Equinox kicks off what is arguably the most beautiful time of the year.  The colors change brilliantly all around us, and the sky seems at its clearest and bluest against the orange, yellow & warm brown leaves  The air is drier & cooler  , and you find that a long hike followed by some warm apple cider  is just about the best way you can think to spend a crisp Saturday afternoon.⠀
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Here’s a simple guide on how to live healthy & in sync with this season:⠀
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️ NOURISH⠀
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Autumn is the harvest season, when we reap the foods we planted in spring & begin to preserve them for the coming winter.  It's an important time to choose foods that will strengthen your immune system for the upcoming cold-&-flu season 🤧 Eat fruits, veggies, protein & complex carbs and try to avoid refined carbs such as sugars & white flour products.⠀
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 Veggies: squash, turnips, leeks, greens 🥬 ⠀
 Fruit: green apple, banana, pear  ⠀
 Fish: halibut, flounder, sole, haddock⠀
 Meat & Poultry: chicken, duck, lamb, beef🥩 ⠀
🥜 Nuts & Grains: rice, oats, millet, walnuts⠀
 Spices: cinnamon, cayenne, thyme, rosemary⠀
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️ RETAIN ⠀
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Autumn marks the end of the growing season & the Yin energy of summer.  It's time to pull back & retain energy for the upcoming cold & dark winter months ️ Increase your sleep time: as the days get shorter, get to bed earlier . And offset the dehydration caused by the cool dry air by drinking an extra glass of warm water each morning  ⠀
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️ LET GO⠀
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There’s a downward shift that occurs in autumn.  Leaves change color & drop , serving as nature's way to instruct us about our own cycles of creating & letting go. ⠀
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 Just as the trees don't hold onto their leaves, so must we let go of old & the stale that we no longer need to hold onto, and allow in what’s most precious in our lives 🧡 Go through your closet/desk/garage to discard what you don’t need & donate what might be of value to others 🧥 Do a mental inventory of unresolved issues, then let them go ‍️ Breathe deeply to inhale the crisp, fresh air  and feel yourself energized & purified ⠀
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And simply, enjoy this glorious season Happy Fall!
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Today’s Fall Equinox kicks off what is arguably the most beautiful time of the year. The colors change brilliantly all around us, and the sky seems at its clearest and bluest against the orange, yellow & warm brown leaves The air is drier & cooler

I know Picnics are suppose to be a Summer thing but I love Fall, so this is my picnic time.
Lets take a trip back in time, before houses, buildings and restaurants were everywhere.
We use to picnic in so many places, close your eyes...
Kids running around laughing and playing games. Dogs fetching sticks and families getting together. Huge amounts of food displayed on picnic tables with checkered table clothes. Guitars playing, singing, hands clapping , voices telling stories……... Can you visualize it? Can you remember?  Can you remember how you felt?

What happened ? Why did it stop? 
It really doesn’t matter.
Because you can and should bring it back.
Get the family together or just the 2 of you.
Cook up your favourite foods or get finger foods, or fruit.
Get your Favourite drinks, that warm checkered blanket, couple of fluffy pillows, some great music, deck of cards. Skies the limit.
Or do like Terry and I do .Grab your food and drinks and the dogs , get on the paddleboat and have a picnic in the middle of the lake.
You can picnic any time of year, any where, and on anything. 
Do you have a favourite spot?
#8lawsofhealth #fun #love #picnic #blanket #pillow #checkeredblanketsarefun #freshair #veganfood #family #lovers #grounding #roots #feelbetter
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I know Picnics are suppose to be a Summer thing but I love Fall, so this is my picnic time. Lets take a trip back in time, before houses, buildings and restaurants were everywhere. We use to picnic in so many places, close your eyes... Kids running a

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Now!
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I recently shared about now being the time to take action and what I've witnessed, is that where I haven't or delayed; opportunities have slipped out of my fingers.
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Rather than being self critical (as usual), I'm grateful for the teachings as they have allowed me to reassess and refine my focus.
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Or even perhaps those opportunities were just not meant for me, however! Same result, Happy Equinox
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- Now! - I recently shared about now being the time to take action and what I've witnessed, is that where I haven't or delayed; opportunities have slipped out of my fingers. - Rather than being self critical (as usual), I'm grateful for the teachings

Monday's are all about #Crystals!
This week we are going over some useful #Mabon tools and traditions - so here we have #Cassiterite!

This unique #mineral is #tin #oxide and produces these beautiful dark Crystal formations. Considered to be the most used source of tin ore it's not uncommon - but can be hard to get a hold of for some of us. Search it out because she is worth it!

Used against #rejection, #prejudice, #abandonment, or #disapproval, she will help to remove #negative energies that come with these feelings. Helps a lot with #emotional pain. 
Also known as #tinstone, these are used to treat eating disorders, compulsive behaviors and #hormone #imbalance. It's also great for #grounding and #protection.

This Stone truly moves your energy from physical being to the light. 
Love and light to all of you!
️️ #saol_bandia #crystalcleanse #crystalhealer #crystalsofinstagram #louisvillecrystals #druid #paganbusiness #paganism #druidsofinstagram #pagansofinstagram
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Monday's are all about #crystals ! This week we are going over some useful #mabon tools and traditions - so here we have #cassiterite ! This unique #mineral is #tin #oxide and produces these beautiful dark Crystal formations. Considered to be the most

Watercolor pencils. Can't make up my mind how I feel about them yet. 
#arttherapy #watercolours @watercolor_daily #art #aurorasky #grounding #starrynight #watercolorgalaxy #watercolorpencils
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Watercolor pencils. Can't make up my mind how I feel about them yet. #arttherapy #watercolours @watercolor_daily #art #aurorasky #grounding #starrynight #watercolorgalaxy #watercolorpencils

Symptoms of a malfunctioning Root Chakra are feeling spacey or out of it, not grounded, not present, anxious or fearful of the future, not trusting that you will receive what you need when you need it. .
Learn How to Practice Grounding with our Root Chakra Multi-media E-course; https://bit.ly/2ZbJzU9 Concepts: Root Chakra Basic Ideas and Anatomy • Origin Wounds; triggers, support, faith �Exercises: Affirmations • Guided Balancing Chakra Meditation • Thunder Journey with Turtle�Animal Totem: Turtle • Earthing, Grounding, Going within, Protection�Journal Topics: Defining Origin Wounds • Feeding Your Root
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#chakra #journal #writers #journaling #healing #meditation #chakrahealing #rootchakra #muladhara #turtle #tortoise #mud #earthing #grounding #protection #safety #security #maslowsheirarchy #muladharachakra
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Symptoms of a malfunctioning Root Chakra are feeling spacey or out of it, not grounded, not present, anxious or fearful of the future, not trusting that you will receive what you need when you need it. . Learn How to Practice Grounding with our Root

I feel it. I affirm it. I exude gratitude. I am filled with integrity & beyond grateful. 🧘‍️🧿 #mabonmoon #equinox #newmoon #newbeginnings #grounding #myspiritualjourney #whatsformeisforme #thankyouancestors #thankyougodsandgoddessess
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I feel it. I affirm it. I exude gratitude. I am filled with integrity & beyond grateful. 🧘‍️🧿 #mabonmoon #equinox #newmoon #newbeginnings #grounding #myspiritualjourney #whatsformeisforme #thankyouancestors #thankyougodsandgoddessess

My outfit might say fall, but my heart is forever in summer ️. What’s your favorite season?
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Fall is considered vata season in Ayurveda. The wind can throw vata out of balance. So, I do my best to keep up with my grounding practices: lots of squats, balancing and seated postures in asana, seated meditations and journaling, lots of cooked kabocha and earthy veggies on my plate, might even need to throw baked apples back into the rotation .
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What are some of your favorite grounding practices? Any vatas out there?
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My outfit might say fall, but my heart is forever in summer ️. What’s your favorite season? . . Fall is considered vata season in Ayurveda. The wind can throw vata out of balance. So, I do my best to keep up with my grounding practices: lots of squat

Summer Tour Dead & Co 2019 Virginia. We traveled through four states and saw 3 Dead & Co shows! We were vendors as well for the first time at Shakedown Street! The experience was unforgettable. Our intention is to grab these moments wherever we go, place our bare feet to the earth, and ground in this life. Living in each moment and soaking up the history and energy.  We would love to share a few pictures and our adventures. I have many more of our camera. These were taken at The Manassas Battlefield. The energy there cannot be described! It was still full of the spirits of past battles.  This road trip took us many amazing places and we cannot feel more blessed.  We grabbed as many adventures on the side as we could! Anyone else been to Manassas? What was your experience there? Could you feel and see the energy that lingers? *****The nation had been shocked by the toll at the First Battle of Manassas, which saw more than 5,000 casualties, including nearly 900 dead — the bloodiest battle in American history, to that point.
The First Battle of Bull Run (the name used by Union forces), also known as the First Battle of Manassas[1] (the name used by Confederate forces), was the first major battle of the American Civil War and was a Confederate victory. The battle was fought on July 21, 1861 in Prince William County, Virginia, just north of the city of Manassas and about 25 miles west-southwest of Washington, D.C. The Union's forces were slow in positioning themselves, allowing Confederate reinforcements time to arrive by rail. Each side had about 18,000 poorly trained and poorly led troops in their first battle. It was a Confederate victory, followed by a disorganized retreat of the Union forces.

#shakedownstreet #fromthelot #manassasbattlefield #deadandcompany  #deadandcompanysummertour2019 #deadandco #battleofbullrun #adventures #spiritualjourney #gratefuldead #gratefuldeadfamily #grateful #summertour2019 #roadtrip #soulmission #synchronicity #ramblinroseproductions #twinflames #twinflameunion #twinflame #sacredunion #psychic #medium #liveinthemoment #grounding #goodvibes #motherearth #gypsy #hippie
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Summer Tour Dead & Co 2019 Virginia. We traveled through four states and saw 3 Dead & Co shows! We were vendors as well for the first time at Shakedown Street! The experience was unforgettable. Our intention is to grab these moments wherever we go, p

You are the tree | वृक्षासन | vṛkṣāsana  • #thelotusita #treepose #yoga #vrksasana #jacksonville #feelit #root #grounding #stable #center #balance
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You are the tree | वृक्षासन | vṛkṣāsana • #thelotusita #treepose #yoga #vrksasana #jacksonville #feelit #root #grounding #stable #center #balance

Blissful Rising my people! 
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Rise up with a heart full of gratitude! . Birds flying high
You know how I feel
Sun in the sky
You know how I feel
Reeds driftin' on by
You know how I feel

It's a new dawn
It's a new day
It's a new life
For me
And I'm feeling good
I'm feeling good
Nina simone .
#jinfini 
#blissfulrising
#grandrising 
#grounding
#gratitude
#nature
#ancestors 
#release
#peace
#calm
#aheartfulloflove
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Blissful Rising my people! . Rise up with a heart full of gratitude! . "Birds flying high You know how I feel Sun in the sky You know how I feel Reeds driftin' on by You know how I feel It's a new dawn It's a new day It's a new life For me And I'm

Connect your roots back to earth and keep grounding. The Universe will always guide you, be lost and continue breathing life energies

#grounding #centering #lifewarrior
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Connect your roots back to earth and keep grounding. The Universe will always guide you, be lost and continue breathing life energies #grounding #centering #lifewarrior

There's no such thing as too many beads, just put on The Angel Beads and make it yours forever with loved... 
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The Angel Beads is good for #tranquility, protection, balance, #moodswings, #intuition, #abundance, #prosperity,  #self-esteem, #selfconfidence, #goodfortune, #luck, #alleviates, stress, #vitality. Detoxify, #purify. #Revitalization. Trust, #relationships, #encouraging, #unconditional love, #psychological, #reduces, Socialize, #grounding, #Abundante, #connection, guidance, calming, dissipating, anger, powerful stone, psychic EMF, spiritual. Synchronicity, Encourages,
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There's no such thing as too many beads, just put on The Angel Beads and make it yours forever with loved... * * * * * The Angel Beads is good for #tranquility , protection, balance, #moodswings , #intuition , #abundance , #prosperity , #self -esteem, #s

️Reflected Light From The Mpst Honorable Immortal Grand Master Cheif Eligio 🦍The Christ 🤴My enlightener  Control your subconscious mind .

#divinewisdom #divineknowledgeofcellf #truth #facts #loveisunderstanding #familyisfrequency #highvibrations #consiouscommunity #peopletarian #vegan #biology #grounding #melanin #astrology #quantumphysics #natalchart #wisdom #light #moralsoverdesires #mods #
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️Reflected Light From The Mpst Honorable Immortal Grand Master Cheif Eligio 🦍The Christ 🤴My enlightener Control your subconscious mind . #divinewisdom #divineknowledgeofcellf #truth #facts #loveisunderstanding #familyisfrequency #highvibrations #co

I feel like I have spent weeks in our bus making changes getting him ready for Jaydens birthday in a few weeks, and ready for January. 
So this arvo b4 school pick up I went to the beach.  It was beautiful, the sun was shining, the water was clear, and the sound around me was bliss. 
My favorite part of going to the beach though, shoes off, connecting to the ground beneath me, grounding has sooo many amazing benefits. The sad part, I seen 16 people walking (that's not the sad part, that was good usually I don't see any) but only 2 other people had shoes off,  so 14 people with big thick shoes on...  the shoes off part is the most beneficial part of a beach walk. 
Brings me back to the fact that we are so connected yet sooo disconnected, people walk around with shoes on everywhere they go, even at home. Ohhh, I own like 2 pairs of shoes, if I see grass my shoes come off, sand, off they go, dirt, why not. 🤣 I love feeling connected to mother nature. 
If you are someone who forgets to take shoes off, or doesn't really go outside to ground much, take some time tomorrow to go outside find some grass or go to the beach, maybe do a test, start with shoes on, then take them off and see how you feel, see what differences you notice? If you do it pm me, I'd love to hear what you noticed. And how you felt after doing it. Check out my story for the benefits.  ill post them soon. .
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#beachtime #grounding #buslife #renovations #motivation #motivate #bliss #sand #beach #love #metime #happy #takeyourshoesoff #please #beautiful #livingsmall #butlivinglarge #mothernature #shoesoff #healthy #life #buslife #ground #nature #peace  #soulsomselflove #amazing
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I feel like I have spent weeks in our bus making changes getting him ready for Jaydens birthday in a few weeks, and ready for January. So this arvo b4 school pick up I went to the beach. It was beautiful, the sun was shining, the water was clear, a

광주에 내려온지 거의 한 달이 다 되어 가는데
아직 낯설어서 맘은 붕뜨고 불안했다

그래서 이사 왔을 때 가고 싶었던 집 근처 강가를 가봤다

강물도 
새들도
나무들도
다리의 흔들림도 다 느끼고 나니 맘이 편안해졌다

자연이 있어 어디에 있든 
집에 있는 느낌

#grounding
#영산강 #어등대교 #광주
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광주에 내려온지 거의 한 달이 다 되어 가는데 아직 낯설어서 맘은 붕뜨고 불안했다 그래서 이사 왔을 때 가고 싶었던 집 근처 강가를 가봤다 강물도 새들도 나무들도 다리의 흔들림도 다 느끼고 나니 맘이 편안해졌다 자연이 있어 어디에 있든 집에 있는 느낌 #grounding #영산강 #어등대교 #광주

morning’s listen during my commute. I’ve read this book a few times and I always come back to it. .
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#thepowerofnow #meditation #grounding #mindfulness #liveinthemoment #thereisonlynow #presentbeing #bestill #audiobook
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morning’s listen during my commute. I’ve read this book a few times and I always come back to it. . . . #thepowerofnow #meditation #grounding #mindfulness #liveinthemoment #thereisonlynow #presentbeing #bestill #audiobook

Grounding #grounding #conciousness #earth #pisces #piscean
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Grounding #grounding #conciousness #earth #pisces #piscean

Keep up your yoga practice anytime anywhere🤸‍️🤸‍️
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️Morning yoga flow
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Wind down gentle flow
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‍️‍️‍️‍️Yoga for runners and other athletes..
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Yoga for anytime and any mood️️
When you are busy or on the go.. or just wanna stay cozy at home
Check out my website moseholmyoga.com

Any questions please feel free to contact me
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#moseholmyoga #homepractice #yogavideos #download #yogaeverywhere #yogaanytime #yogaflow #yogalife #yogamood #stralayoga #breathedeep #movewithease #feelfree #feelgood #streght #awereness #balance #grounding #health #joy #life #yoga #namaste
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Keep up your yoga practice anytime anywhere🤸‍️🤸‍️ . . . ️Morning yoga flow . . . Wind down gentle flow . . . ‍️‍️‍️‍️Yoga for runners and other athletes.. . . . Yoga for anytime and any mood️️ When you are busy or on the go.. or just wanna stay cozy

Happy #monday and happy #libra season. Tis the season to find balance as we exit out of the productive, overworking, and analytical season of virgo. During this time, tap into your creativity, find balance in your relationships, find balance in my social and work life and all other areas of your life. With Saturn out of retrograde starting the 9.18 we are making new laws, rules, regulations for ourselves. We are creating new goals and reevaluating the goals that haven't been working. Under this Venus ruled sign, you will find yourself indulging in the beauty in life, pleasurable things. And you've worked so hard for it in Virgo season, so yes, allow yourself to indulge, but still be mindful of your balance. The emotional crab moon, you may find yourself attempting to find balance with your emotions tonight, you may encounter someone trying to find balance with theirs. And others, may just decide to go in their shells instead of giving into their feelings. But this Venus season will make you reevaluate the things you once found pleasure in, whether you like to do it under the cancer moon, or another time. You may also find significant changes in your romance life during this Venus ruled season. Whether you find a new love interest, or you let go of the old. Big changes are coming to you. Be ready
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Happy #monday and happy #libra season. Tis the season to find balance as we exit out of the productive, overworking, and analytical season of virgo. During this time, tap into your creativity, find balance in your relationships, find balance in my so

W O R K S H O P - ⁣⁣
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T H E  P O W E R  O F  S T I L L N E S S ⁣⁣
6th October 2-4pm⁣⁣
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To take a deeper dive within and establish conscious connections to the Earth and Spirit.⁣
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No matter how grounded you can try to stay, over here life happens - we get busy, we get stuck in loops of thoughts and patterns and find it hard to catch a moment of silence. Mind going constantly one thought to the next, churning future scenarios or past situations. And we can trap emotions physically inside of us if we don’t take the time to process and experience.⁣⁣
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This is why me and @ulleyoga have created this workshop, combining fluid yoga flow to feel, move and prepare your bodies for sitting in meditation where you will learn to ground, balance and consciously connect upwards and inwards to your own depth and intuitive power.⁣⁣
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Taking time to sit in silence with yourselves is such a powerful thing to do, you’re literally sitting down with yourself away from any external distractions and saying I know I’ve been away for a while - how’ve you been? ⁣⁣
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Book on WildWolfs website or MoveGb xx
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W O R K S H O P - ⁣⁣ ⁣⁣ T H E P O W E R O F S T I L L N E S S ⁣⁣ 6th October 2-4pm⁣⁣ ⁣⁣ To take a deeper dive within and establish conscious connections to the Earth and Spirit.⁣ ⁣ No matter how grounded you can try to stay, over here life happens

Take a moment outdoors to really breathe in that fresh air. Let Mother Nature take you in her grasps. Let her remind you we are all flowers in bloom. After all mother really does know best.
#mhawnz #freshair #grounding #outside #nature
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Take a moment outdoors to really breathe in that fresh air. Let Mother Nature take you in her grasps. Let her remind you we are all flowers in bloom. After all mother really does know best. #mhawnz #freshair #grounding #outside #nature

Because neither the Cayman Islands nor Arizona have soft, lush, thick, green grass to lay on and soak up the sunshine ️ My little sister and I couldn’t resist one last chance to do so on this beautiful Utah crisp fall  day before we both flew home today! #soakupthesun #grounding #connecttotheearth #energizeyoursoul #imisslushsoftcarpettoo #familytime #utah #intuitiveoiler #doterra #oilswithamanda #intuitiveoil #doterracayman #doterraky
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Because neither the Cayman Islands nor Arizona have soft, lush, thick, green grass to lay on and soak up the sunshine ️ My little sister and I couldn’t resist one last chance to do so on this beautiful Utah crisp fall day before we both flew home to

Feeling the SPRING feels...although rugged up like it’s -5 🥶 spent the weekend getting back to nature and the simple things to recharge and re-energise  #Australia #nature #energy #spring #waterfalls #recharge #bimlowcottage #grounding #kanangraboydnationalpark
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Feeling the SPRING feels...although rugged up like it’s -5 🥶 spent the weekend getting back to nature and the simple things to recharge and re-energise #australia #nature #energy #spring #waterfalls #recharge #bimlowcottage #grounding #kanangraboydn

If you've ever wondered what a #therapydog does to #help their humans, here's a good example. I was having a weird day, rly disconnected and sad, and Aiko noticed, insisting on sitting on my lap to give me comfort and help ground me 

#autismspectrumdisorder #aspergers #dog #workingdog #sad #difficultday #depression #asd #awarenessfortherapydogs #awareness #grounding #dogsofinstagram #doggie #dogcuddles
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If you've ever wondered what a #therapydog does to #help their humans, here's a good example. I was having a weird day, rly disconnected and sad, and Aiko noticed, insisting on sitting on my lap to give me comfort and help ground me #autismspectrum

Ah autumn  one of my favorite times of year. Sweaters, apple pie, blankets, crunchy leaves, outside fires and hearty meals. 
What’s your favorite part of fall?

#fallequinox #fall #autumn #organicmom #organicvegan #veganmom #veganfoodlover #greenliving #grounding #holistichealing #zerowastemom #zerowasteliving #zerowastevegan #nontoxichome #nontoxicmom #zerowaste
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Ah autumn one of my favorite times of year. Sweaters, apple pie, blankets, crunchy leaves, outside fires and hearty meals. What’s your favorite part of fall? #fallequinox #fall #autumn #organicmom #organicvegan #veganmom #veganfoodlover #greenlivi

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