#gym Instagram photos and videos

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CARDIO BOX .
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Who says cardio has to be boring!? It’s SO much more than just walking on a treadmill or going for a run! (Unless that’s your thing but it definitely ain’t mine ) I have found a love for punching shit! Makes you feel like a badass and if you haven’t tried it I HIGHLY recommend giving it a go! 🤪 Try out these cardio box moves if you can’t make it to a gym, or don’t have any equipment! .
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️ squat to cross.
️ knee downs jab cross.
️ jack burpee with punches.
️ high and low elbows.
️ upper cut shuffles.
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song: enemies- post malone 🤠
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#exercise #workout #gym #fitness #fitnessmotivation #fitnessjourney #gymlife #homeworkout #trainhard #girlswithmuscle #strongnotskinny #health #gymshark #gymsharkwomen #cardioboxing #boxingtraining #cardioworkout
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CARDIO BOX . . Who says cardio has to be boring!? It’s SO much more than just walking on a treadmill or going for a run! (Unless that’s your thing but it definitely ain’t mine ) I have found a love for punching shit! Makes you feel like a badass and

Hacer running por el bosque o en el campo, es mucho más saludable para el cuerpo y para la mente. Disfrutar de lo hermoso que tiene nuestra naturaleza no tiene precio, además; salir a trotar o correr es una excelente opción para ponerme en forma y obtener todas las ventajas de la actividad física. -

Además que los beneficios son innumerables,  aquí te voy a dar los motivos principales que tengo para hacer este ejercicio al aire libre. -

1- Mejora mi salud mental -

2- Evita que tenga depresión -

3- Mejora mi circulación -

4- Me da equilibrio en mi peso -

5- Mejora mi vida sexual -

6- Me mantiene en buena forma -

7- Me hago más fuerte •
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#fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #runinng
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Hacer running por el bosque o en el campo, es mucho más saludable para el cuerpo y para la mente. Disfrutar de lo hermoso que tiene nuestra naturaleza no tiene precio, además; salir a trotar o correr es una excelente opción para ponerme en forma y ob

Red Pill or Blue Pill
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So, if you were presented with the option of two different routes in life but you knew the outcome, what would you do?
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 Red Pill route would restart your life as a 10 year old but you have the same mindset, Motivation and knowledge you have today but you will be happy, have no money, no qualification & no contacts.  Blue Pill route would fast forward your life to 50 years old, have £10 million in the bank but you have no family, no legacy, bored & full of regrets where you have dreams you never tried chasing.
Let me know your thoughts in the comments below..?
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For 1-2-1 Bespoke Personal Training | Tailored Group Training | Online Coaching | Nutritional Coaching | Tracked Progression | Continuous Motivation, Guidance & Support | Accountability & Mindset Coaching | Get In Touch Via Facebook, Instagram, WhatsApp, Email, Mobile or In Person | 
#BLPT #Personaltrainer #PT #mindset #motivation #knowledge #health #gym #Leeds #westyorkshire #Fitness #cardio #Motivation #bramleyparkrun #nutrition #legacy #regret #future
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Red Pill or Blue Pill ——————————————————— So, if you were presented with the option of two different routes in life but you knew the outcome, what would you do? ——————————————————— Red Pill route would restart your life as a 10 year old but you have

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ไม่คิดถึง ไม่อาลัยอาวร ไม่อยากให้เขากลับมา ไม่โหยหา ไม่จมเหมือนเดิมแล้ว แต่ไม่ลืม ⠀

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ไม่คิดถึง ไม่อาลัยอาวร ไม่อยากให้เขากลับมา ไม่โหยหา ไม่จมเหมือนเดิมแล้ว แต่ไม่ลืม ⠀ #thai #asian #asia #thailand #bkk #bangkok #chonburi #chanthaburi #dance #choreo #dancer #dancing #kickboxing #selfdefense #femalekicker #tattoo #tattoos #ink #inked

Swipe right-----> for before and after 
Paint enhancement and interior valet on this beast today, she now looks stunning even if I do say so myself   https://www.facebook.com/jaysdetailin/

#jaysdetailing #detailer #detailed #followtrain #autodetail #detailing #shiny #paintenhancement #detailingworld #detailingcentral #life #like #likeforlike #l4l #followme #love #showcar #carsofinsta #audi #beast #cars #photography #vapour #happy #beautiful #reflection #project #tattooed #gym #shininglikediamond
Jay's detailing
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Swipe right-----> for before and after Paint enhancement and interior valet on this beast today, she now looks stunning even if I do say so myself https://www.facebook.com/jaysdetailin/ #jaysdetailing #detailer #detailed #followtrain #autodetail

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A goal is not always meant to be reached; it often serves simply as something to aim at. ~ Bruce Lee⠀
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#fitness #fitnessmotivation #workout #fitnessgirl #fitnesslife #marbella #fitgirls #fitlife #instafit #fitfam #gym #squats #fitgirl #cf360uk #adventureseeker #travellifestyle #healthandfitnesstravel #travelpreneur #mondaymotivation #fitnessretreat #spainfitnessretreat⠀
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A goal is not always meant to be reached; it often serves simply as something to aim at. ~ Bruce Lee⠀ .⠀ .⠀ .⠀⠀⠀⠀ #fitness #fitnessmotivation #workout #fitnessgirl #fitnesslife #marbella #fitgirls #fitlife #instafit #fitfam #gym #squats #fitgirl #cf3

THIS IS A LIMITED TIME OFFER!
Get 30 Days of UNLIMITED club access, classes and amenities for ONLY $30 with NO CONTRACT! 
Sign up online at the link below, by calling us at 585-347-0047 or stop in. Come to Gold's Webster and see what we're all about!
This offer is valid until 9/30!

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#goldsgym #goldswebster #webster #fitness #goldswebster #gym
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THIS IS A LIMITED TIME OFFER! Get 30 Days of UNLIMITED club access, classes and amenities for ONLY $30 with NO CONTRACT! Sign up online at the link below, by calling us at 585-347-0047 or stop in. Come to Gold's Webster and see what we're all about!

2º treino do dia: Drill class. 
Treino de Drill na @027fightclub organizado e passado por @teteubjj . 
P.S.: Vale lembrar que é apenas de drill, sem rolas, e é aberto a todas as equipes.
A quem interessar, toda seg/qua/sex das 9h às 10h na Gloria.
⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀🤜🤼‍️🤛
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#bjj #artesuave #jiujitsu #ueajjf #purplebelt #ibjjf #blackbelt #atosjiujitsu #graciemag_br #gracie #brazilianjujitsu #oss #grappling #cbjj #jiujitsucapixaba #fejjes #fcjje #atama #TeamUrso #tSete #T7 #gym #master3
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2º treino do dia: Drill class. Treino de Drill na @027fightclub organizado e passado por @teteubjj . P.S.: Vale lembrar que é apenas de drill, sem rolas, e é aberto a todas as equipes. A quem interessar, toda seg/qua/sex das 9h às 10h na Gloria. ⠀⠀

Motivation Monday  #fitaf #affinityfitness #workout #exercise #gym #training #quote #fitness
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Motivation Monday #fitaf #affinityfitness #workout #exercise #gym #training #quote #fitness

#l4l #f4f #gym #sixpack 
After gym
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#l4l #f4f #gym #sixpack After gym

МЕДОВЫЙ МАССАЖ: ПЛЮСЫ И МИНУСЫ
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Всем привет и здрасти!
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И сегодня я хочу поговорить о таком виде массажа, как медовый. Это удивительный и сладкий аромат  не оставляет никого равнодушным.
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Но так ли медовый массаж эффективен в своем применении? 🤔 Давайте разбираться.
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Не для кого не секрет, что такой вид массажа пользуется на редкость спросом и даже ценник на него не всегда дешёвый.
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Оправдана ли такая процедура? Если имея под рукой качественный мед с пасеки, а не из магазина можно делать процедуры дома, но всегда ли это эффективно и будет ли результат?
Нельзя сказать однозначно.
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К плюсам отнесу следующее:
1) Усиливает кровоснабжение, улучшается дыхание кожи;
2) Виден не глубокий, но едва заметный лифтинг эффект;
3) Выравнивается цвет кожи, она становится более гладкой и бархатистой;
4) Выводятся шлаки и токсины;
5) Благодаря притоку крови в очаги восполений, происходит исцеление тканей, они быстрее восстанавливаются и заживают( проверено на личном опыте!).
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Что касается вопроса по использованию меда для коррекции фигуры, то это очень спорный вопрос. Поскольку мед не разрушает жировые отложения, т.к жировая прослойка достаточно толстая у большинства людей, сложно дать оценку тому, что мед способствует похудению. Да, он выполняет свои функции (см. выше). Но в борьбе за красивым телом это всего лишь капля в море.
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Что же касается минусов:
1) Аллергия на мёд;
2) Различные противопоказания: варикоз, тромбофлебит и др.
3) Болевые ощущения, которые зависят от плотности кожи.
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Ну и на последок! Мед, конечно, вещь уникальная по своим составам и свойствам. Но лучше всего использовать комплекс мер для улучшения внешнего вида.
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И помните, медовый массаж не панацея, а всего лишь инструмент. А как он реально работает и какие результаты дает лучше спросить у специалиста.
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У меня всё  Берегите себя))
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#медовыймассаж#массаждома#массажкрасноярск#красота#пп#здоровоетело#красноярск#крск24#like4like#gym#sport#massage#lovebody#life#girl#массажобщий#массажручной
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МЕДОВЫЙ МАССАЖ: ПЛЮСЫ И МИНУСЫ ⠀ Всем привет и здрасти! ⠀ И сегодня я хочу поговорить о таком виде массажа, как медовый. Это удивительный и сладкий аромат не оставляет никого равнодушным. ⠀ Но так ли медовый массаж эффективен в своем применении? 🤔 Д

My least favourite place on a Monday!  ️️#gym #fitness #motivation #letsgo
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My least favourite place on a Monday! ️️#gym #fitness #motivation #letsgo

Essa lindeza já reina no nosso novo ponto de venda!!!
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Aqui é verão o ano todo!

Os mais lindos Biquinis estão aqui!

Feitos sob medidas ou nos tamanhos PP,  P, M, G , GG e EXG

Vendas on LINE: direct ou pelo whatsapp 21 96896 3490  Entregamos em todo Brasil e exterior! 
Pimenta Amarela by Crochet vestindo as divas genuinamente brasileiras    
#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #neon #fitnessphysique #health #fitnessfun #instafit
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Essa lindeza já reina no nosso novo ponto de venda!!! . . . Aqui é verão o ano todo! Os mais lindos Biquinis estão aqui! Feitos sob medidas ou nos tamanhos PP,  P, M, G , GG e EXG Vendas on LINE: direct ou pelo whatsapp 21 96896 3490 Entregamos

Começando a semana a todo vapor!! E vc está preparado pra cumprir todas as suas metas?
#vamoquevamo .
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Atleta @farmacia_medicinal @farmacia_medicinal_saovicente .
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#fitness #dieta #motivação #saude #treino #foco #emagrecimento #gym #saudavel #perderpeso #emagrecer #tardeboa #dietas #alimentaçãosaudavel #perderbarriga #musculação #boaforma #saudavel #queimargordura #reduçãoalimentar #queimarbacon #beleza #dietasemsofrer #determinaçao #emagrecendo #nopainnogain #bhfyp
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Começando a semana a todo vapor!! E vc está preparado pra cumprir todas as suas metas? #vamoquevamo . . . . Atleta @farmacia_medicinal @farmacia_medicinal_saovicente . . . . #fitness #dieta #motivação #saude #treino #foco #emagrecimento #gym #saudav

Happy Monday everyone~ 🥰Start the week off right with a great attitude and plan of action
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Here are some Rower ABS that are really challenging! Keep slow and I trolled movements and engage the core the whole time for the best outcome .
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Have a great week + Make sure to hit 🥊LIKE on my post! 
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#mondaymotivation #gym #fit #fitmom #fitness #fitchicks #womenfitness #gymlife #abs #LIVbody #rowerabs #gymmotivation #instagram #instafit #fitfam #weightlifting #bodybuilding #goals #core #bodybuildingnation #lowerabs #upperabs #womenlifting #fitgirls #exercise
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Happy Monday everyone~ 🥰Start the week off right with a great attitude and plan of action . Here are some Rower ABS that are really challenging! Keep slow and I trolled movements and engage the core the whole time for the best outcome . . Have a grea

Les dejo 3 ejercicios para tren superior.... 3x15 cada uno con el peso que quieran. #lunes #gym #brazos #triceps #biceps #workout
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Les dejo 3 ejercicios para tren superior.... 3x15 cada uno con el peso que quieran. #lunes #gym #brazos #triceps #biceps #workout

Nuev colección de blusas ️
PERFECTAS para cualquier ocasión
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Todo en un solo lugar @negrastorebaq
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Escríbenos al direct o al wpp 3176205970 para más información.
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#yosoynegrastore #gym #Barranquilla #Estilo #Moda #Comodidad #amor #Vidasana #negra #Envios #tendencia #ropa #zapatos #tennis #Sandalias #todo #store #outfit #faldashort #jean #amoryamistad
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Nuev colección de blusas ️ PERFECTAS para cualquier ocasión . Todo en un solo lugar @negrastorebaq . Escríbenos al direct o al wpp 3176205970 para más información. . . #yosoynegrastore #gym #barranquilla #estilo #moda #comodidad #amor #vidasana #negr

We care if you’ve struggled or have been frustrated on your fitness journey in the past. Results matter and we want you to WIN. But it’s important to know what your WIN looks like. We’ll help you Get Your Win. Just come in and ask us about our Small Group Training Classes. #GetYourWin #Gym #Fitness #Health #SmallGroupTraining #PersonalCoaching #FitnessMotivation #FitnessLife #FitnessFun
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We care if you’ve struggled or have been frustrated on your fitness journey in the past. Results matter and we want you to WIN. But it’s important to know what your WIN looks like. We’ll help you Get Your Win. Just come in and ask us about our Small

¡VEN A VIVIR CON NOSOTROS UN DÍA OLÍMPICO!

Este sábado 21 de septiembre presentamos nuestras actividades en nuestro OLÍMPICO DAY ‍️🧘‍️️‍️️‍️‍️ Durante toda la mañana tendremos clases al aire libre de yoga, pilares boxeo, body pump y zumba. Además podréis disfrutar de una master class de golf y otra de running.También contaremos con actividades infantiles y para finalizar realizaremos un gran sorteo de regalos para que pasemos una mañana inolvidable.

Ya puedes inscribirte en nuestra web  o en la recepción de nuestro complejo.

http://olimpicoday.es/

Las inscripciones son gratuitas y tan sólo os pedimos a cambio que traigáis productos no perecederos (conservas,aceite de oliva, azúcar. arroz, galletas, productos de higiene personal o productos de limpieza) que donaremos a Caritas Diocesana de León para sus acciones solidarias ¡Os esperamos en el Olímpico de León!

#OlimpicoDeLeon #fitness #gym #Zumba #Boxeo  #Running
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¡VEN A VIVIR CON NOSOTROS UN DÍA OLÍMPICO! Este sábado 21 de septiembre presentamos nuestras actividades en nuestro OLÍMPICO DAY ‍️🧘‍️️‍️️‍️‍️ Durante toda la mañana tendremos clases al aire libre de yoga, pilares boxeo, body pump y zumba. Además po

#Depilación perfecta con cera para #hombres  de duración prolongada 🤩
... Para más info y reservas  al  0981 652698
...  Mayor Fleitas787 entre Herrera y Herminio Giménez
Barrio Ciudad Nueva. Te esperamos 
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#Asuncion #depilacionconcera #depilacionperfecta #paraguay #bellezacorporal #salud #happy #love #amor #masaje #relax #autos #chaco #gym #rugby #mma #fit
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#depilación perfecta con cera para #hombres de duración prolongada 🤩 ... Para más info y reservas al 0981 652698 ... Mayor Fleitas787 entre Herrera y Herminio Giménez Barrio Ciudad Nueva. Te esperamos . . . . . . #asuncion #depilacionconcera #de


آقا پژمان عزيز جوون پرقدرت و با انرژى 
دويست و بيست كيلو پانزده تكرار 
@pejman 
#انگيزه #ورزش #الله#ورزشى #چاقی #خدا #خدایا #بدنسازی #لاغری #prosupps#pleaseForgiveMe#fit#fitnessmodel#fitnessaddicworkout#badybuilding#cardio#gym#training#health#instahealth
#prosupps#pleaseForgiveMe#fit#fitnessmodel#fitnessaddict#workout#badybuilding#cardio#gym#training#health#instahealth
@persian_sport_company @mostafa_goudarzii @mostafa.goudarzii @philheath @jaycutler @flexatronrhoden @big_ramy @ronniecoleman8 @jeff_seid @flex_lewis @jeremy_buendia @cristiano @jesmoandishehweekly @bashir.online @iran_football_federation @yaser.razmjo @iranmuscle @instagram @ifbbpro.meysam_keshvari
@ali_goudarzi5
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آقا پژمان عزيز جوون پرقدرت و با انرژى دويست و بيست كيلو پانزده تكرار @pejman #انگيزه #ورزش #الله #ورزشى #چاقی #خدا #خدایا #بدنسازی #لاغری #prosupps #pleaseforgiveme #fit #fitnessmodel #fitnessaddicworkout #badybuilding #cardio #gym #training #health #instah

Sabe que iremos sin falta al gym ! #teamcalderon #fabricadecampeones 
#motivacion #strong #gym #fitness #fit #bodybuilding
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Sabe que iremos sin falta al gym ! #teamcalderon #fabricadecampeones #motivacion #strong #gym #fitness #fit #bodybuilding

The face you make leaving the #gym when you know you #MURDEREDIT#Motivation #LAFitness #Inspire #NextLevel #Up
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The face you make leaving the #gym when you know you #murderedit #motivation #lafitness #inspire #nextlevel #up

It’s Kickboxing week at Amerikick NE Philly! Bring boxing gloves, if you have them. We will have kids gloves available for purchase for $20 adults $25. Get ready for an awesome week! ASAH!!!
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#karate #martialarts #amerikick #fitness #kickboxing #workout #gym #gymlife #train #training #fitlife #fit #healthy #getfit #cardio #cardiokickboxing #instafit #fitstagram #fitspo #fitnessaddict #gains #motivation #philly #philadelphia #kidsclasses #adultclasses #karatekid #lessonsforlife #phillykarate
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It’s Kickboxing week at Amerikick NE Philly! Bring boxing gloves, if you have them. We will have kids gloves available for purchase for $20 adults $25. Get ready for an awesome week! ASAH!!! . . . #karate #martialarts #amerikick #fitness #kickboxing

¡Hoy es el día perfecto para romper la rutina!

Pase FREE - $900
Musculación
+ Crossfit
+ Entrenamiento Funcional
+ Clases Aeróbicas
+ Zumba
+ Kickboxing
+ Boxing
+ Running

Pase MORNING - $700
Musculación
+ Crossfit
+ Entrenamiento Funcional

Lunes a Viernes de 07 a 23hs, Sábados de 10 a 13hs y 17 a 20hs.

Cualquier consulta, ¡contactanos por nuestra app!

#ActitudGanadora #ActitudEdinburgh #NeverGiveUp #MotivationMonday #EdinburghGym #Gym
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¡Hoy es el día perfecto para romper la rutina! Pase FREE - $900 Musculación + Crossfit + Entrenamiento Funcional + Clases Aeróbicas + Zumba + Kickboxing + Boxing + Running Pase MORNING - $700 Musculación + Crossfit + Entrenamiento Funcional Lunes

Photo d'identité pour la gym 🤸‍️ #eva #gym #5ans #grandefille #photo #mabeauté #love #mum #girl
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Photo d'identité pour la gym 🤸‍️ #eva #gym #5ans #grandefille #photo #mabeauté #love #mum #girl

過去にも同じようなことがありましたが

またまた鳥越トレーナーから
こんなサプライズが。

今の僕が僕でいられるのは
お客様がいてくれてるからこそです。

そして何より社長やスタッフが
支えてくれてるからです。
僕一人では何も出来ません(汗)

今回のサプライズだけで
そう思ったわけではないんですが

僕自身、もっと気を引き締めて
行動や発言など
皆さまのお手本になれるよう
日々過ごしていきたいと思います。

今の職場でもっと僕は頑張れます。

#浅野
#健康 #美容 #筋トレ #パーソナルトレーニング #ダイエット #ボディメイク #ジム #倉敷 #岡山 #健康屋 #筋トレ初心者 #倉敷ジム #自分磨き #モチベーション #フィットネス #ボディメイク#gym #trainer #fitness #bodymake #diet #motivation #gymlife #photo #life #training #followme #follow
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過去にも同じようなことがありましたが またまた鳥越トレーナーから こんなサプライズが。 今の僕が僕でいられるのは お客様がいてくれてるからこそです。 そして何より社長やスタッフが 支えてくれてるからです。 僕一人では何も出来ません(汗) 今回のサプライズだけで そう思ったわけではないんですが 僕自身、もっと気を引き締めて 行動や発言など 皆さまのお手本になれるよう 日々過ごしていきたいと思います。 今の職場でもっと僕は頑張れます。 #浅野 #健康 #美容 #筋トレ #パーソナルトレ

Vi aspetto il 30 settembre ore 20:15 presso il @crossfit_lecco per il workshop: NUTRITION PERFORMANCE.
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Durante la serata daremo informazioni che ti permetteranno di gestire al meglio l’alimentazione per essere più performante.
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A tutti i partecipanti verrà rilasciato il Pdf della serata. .
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Ingresso gratuito
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#CrossFitter #crossfitlove #crossfit #palestra #allenamento #nutrizionistasportivo #nutrizionesportiva #nutrition #gym #gymmotivation
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Vi aspetto il 30 settembre ore 20:15 presso il @crossfit_lecco per il workshop: NUTRITION PERFORMANCE. . . . Durante la serata daremo informazioni che ti permetteranno di gestire al meglio l’alimentazione per essere più performante. . . . A tutti i p

Disponível nas seguintes cores:
• rosa
• Branca
• Preta
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29.90 a vista
31.90 Cartão
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Aceitamos Cartões de Crédito e Débito, Picpay, depósito,  transferência.
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Whats 27 99735 9341
Ou
Rua Castello Branco 613, Bela aurora - Cariacica .
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#lookdodia  #crossfit #running #fitness #roupa #modafitness #academia #mulheres #malhar #fitness #gym #lookdodia #treinarlinda #treino #lookfitness #closet #closetfit #topfitness #topfit  #looklindo #estilo #estilosa #fitnessgirl #nopainnogain #girls  #likeforfollow #cariacica #vitoria #vilavelha #serra #f4f #fff . .
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Disponível nas seguintes cores: • rosa • Branca • Preta . 29.90 a vista 31.90 Cartão . . Aceitamos Cartões de Crédito e Débito, Picpay, depósito,  transferência. . Whats 27 99735 9341 Ou Rua Castello Branco 613, Bela aurora - Cariacica . . . . #look

Vazhdon bashkepunimi i suksesshem me Diet Plan @stavrula_dietplan! 
Per cdo rregjistrim merrni kuponin per te perfituar 50% ulje ne matjen trupore profesionale!
#arenafitness #stayhealthy #gym #prefesional #body #bodybuilding #bodyparameters
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Vazhdon bashkepunimi i suksesshem me Diet Plan @stavrula_dietplan ! Per cdo rregjistrim merrni kuponin per te perfituar 50% ulje ne matjen trupore profesionale! #arenafitness #stayhealthy #gym #prefesional #body #bodybuilding #bodyparameters

#tbt Upper body day. 
Always pushing them to be better, to obtain their goals. .
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#miamigym #miami #miamibeach #gym #upperbodyworkout #upperbody #upperbodyroutine #pt #goals #consistency #gymroutine #personaltraining #coralgables
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#tbt Upper body day. Always pushing them to be better, to obtain their goals. . . . . . . . #miamigym #miami #miamibeach #gym #upperbodyworkout #upperbody #upperbodyroutine #pt #goals #consistency #gymroutine #personaltraining #coralgables

Member Notice
This type of behaviour will not be tolerated at Jim’s.
The equipment that we purchase is the very best on the market, and paid for by your memberships. This utter disrespect for our gym cannot be allowed.

The offending party has been politely asked to leave the gym and not return.

In 2 1/2 years we’ve only had to ban 3 people from our gym, 98% of people using Jim’s appreciate what we’re building and respect the gym & follow the rules, the growth that our gym has had over the last 2 years is something everyone should be proud of, and I will not allow a minority to ruin it.
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Member Notice This type of behaviour will not be tolerated at Jim’s. The equipment that we purchase is the very best on the market, and paid for by your memberships. This utter disrespect for our gym cannot be allowed. The offending party has been p

PUSH DAY
Making that upper bod soreee with this one! My triceps were CRYIN by the end of this baby
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The shoulder burnout is the one a posted a few posts back so check that out for that superset! •
For the cable tricep pulldown burnout: pick a heavy weight and do AMRAP, decrease weight and do AMRAP again, all the way until you are on the lightest weight (maybe shed a tear during bc this is HARD AF)
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#workout #gymshark #gym #lift #pushday #shoulderworkout #fitness #chestworkout #chestday #fitnessmotivation #health
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PUSH DAY Making that upper bod soreee with this one! My triceps were CRYIN by the end of this baby • The shoulder burnout is the one a posted a few posts back so check that out for that superset! • For the cable tricep pulldown burnout: pick a heavy

Seated Overhead Dumbbell Press: 6 Sets x 6 Reps. Weights for all my sets are (65,65,65, 70,75,80) •Working with dumbbells forces a greater level of muscle activation in order to stabilize the weight. Make sure you become comfortable with  doing pressing exercises like this before going up in weight because chance of injury is higher. 
#gym #gymlife #gymmotivation #fitnessmotivation #fitness #fit #fitnessaddict #training #learning #weighttraining #hypertrophy #sports #healthylifestyle #healthandfitness #shouldersworkout #shoulderday #militarymuscle #workout #workoutroutine #workouts #workoutmotivation #warrior #athlete #athletemotivation #offseason
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Seated Overhead Dumbbell Press: 6 Sets x 6 Reps. Weights for all my sets are (65,65,65, 70,75,80) •Working with dumbbells forces a greater level of muscle activation in order to stabilize the weight. Make sure you become comfortable with doing press

Calça empina Bumbum com bolso maravilhosa 
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▪️Calça Tamanho P, M e G
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 Enviamos pra todo Brasil
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 Whatsapp de vendas (16) 997857042
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 Pedidos por encomenda 
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#love #treino  #lookfitness #workout #gym #train #workhard #treino #postreino #fitness #musculação #smartfit #muscle #health #foco #workhard #legday #photography #photo #selfie #academia #maromba #train  #lifestyle #girl #nopainnogain #mulheresquetreinam #motivação #dieta #power #araraquara #saopaulo #brasil
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Calça empina Bumbum com bolso maravilhosa . . ▪️Calça Tamanho P, M e G . . Enviamos pra todo Brasil . Whatsapp de vendas (16) 997857042 . Pedidos por encomenda . #love #treino #lookfitness #workout #gym #train #workhard #treino #postreino #fitn

Meditate daily for your free mind
Free mind = clear body.clear everything...

like and share this image with your friends



#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #fitspo #abs #foodgasm#muscebuilding#bodybuilding#fitness#bodygoals#body#muscleknowledge #lifestyle#getmoving#nopainnogain#sixpack#muscle#allaboutmusclegain#like4like#motivation#muscles#fitnessmotivation
#Hustle#MaXimumÆsthetiXx#musclegain#shredded#Focus
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Meditate daily for your free mind Free mind = clear body.clear everything... like and share this image with your friends #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #fitspo #abs #foodgasm #muscebuilding #bodybuilding #fitness #body

Monday Motivation.
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Monday Motivation.

One Arm DB Rows! ⁣⁣⁣
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A few months ago @joshua_williams_pt got me into this movement and it's since become one of my favourite exercises.⁣⁣⁣
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The midback is a very important part of your body and is often either neglected or not worked properly. ⁣⁣⁣
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42kg at the moment and I'm excited to up the numbers in the next few months 🤟⁣⁣⁣
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One Arm DB Rows! ⁣⁣⁣ ⁣⁣⁣ A few months ago @joshua_williams_pt got me into this movement and it's since become one of my favourite exercises.⁣⁣⁣ ⁣⁣⁣ The midback is a very important part of your body and is often either neglected or not worked properly

Efter en riktigt tung benpass och 2 föreläsningar kunde jag inte låta bli att ta 1,5 h promenad i detta väder. Man måste passa på. Ha en härlig måndag!
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Efter en riktigt tung benpass och 2 föreläsningar kunde jag inte låta bli att ta 1,5 h promenad i detta väder. Man måste passa på. Ha en härlig måndag!

winners focus on winning losers focus on winners.
I’m not here to take part,im here to take over  
S E L F  M A D E.

#motivationmonday #successquotes #motivationalquotes #lawofattraction #progress #movingforward #workethic #hardestworkerintheroom #fitnessmadesimple #fuckaverage #stayhungry #beastmode #positivity  #follow #entrepreneur #winnermindset
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winners focus on winning losers focus on winners. I’m not here to take part,im here to take over S E L F M A D E. #motivationmonday #successquotes #motivationalquotes #lawofattraction #progress #movingforward #workethic #hardestworkerintheroom #f

Sobre uma festa sensa🤩
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Sobre uma festa sensa🤩

Miracle worker, Promise keeper, Light in the darkness, My God, that is who you are
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Miracle worker, Promise keeper, Light in the darkness, My God, that is who you are


오늘은 하루종일 클린하게잇튼!!
잘했다 잘했다 잘했다〰️
최초 다이어트 시작 전 몸무게보다
현재가 더 많이 나가는 상황에 조금은 정신차려짐 호호호
엉덩이가 무거웠지만 #하체운동 
클리어️ 나서기가 싫었지 막상 시작하니 너무 재밌게 운동했다!! 굿걸~
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레그프레스빈바50*5set
스쿼트머신빈바20*4set
5kg불가리안백워킹런지5set
레그컬30kg*3set
힙어덕션30kg*3set
힙어브덕션60kg*7set
행잉레그레이즈20*5set
트레드밀1시간
#돌아온다이어터?
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#만듀하체
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오늘은 하루종일 클린하게잇튼!! 잘했다 잘했다 잘했다〰️ 최초 다이어트 시작 전 몸무게보다 현재가 더 많이 나가는 상황에 조금은 정신차려짐 호호호 엉덩이가 무거웠지만 #하체운동 클리어️ 나서기가 싫었지 막상 시작하니 너무 재밌게 운동했다!! 굿걸~ . . . . . . 레그프레스빈바50*5set 스쿼트머신빈바20*4set 5kg불가리안백워킹런지5set 레그컬30kg*3set 힙어덕션30kg*3set 힙어브덕션60kg*7set 행잉레그레이즈2

#AlwaysEvolving

09.18.19
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#alwaysevolving 09.18.19

It’s time to get in the best shape of your life. Sign up today for our one on one special personal training packages and the start of the new and improved you. Remember, you’ve done everything for everyone now it’s time to “PUT” you first.

#crazyburnchallenge #workout #gym #health #diet #weightlossjourney #motivation #body #exercise #slim #love #dedication #beauty #transformation #food #fitfam #muscle #training #instafit #weights #crossfit #fitspo #eatclean #healthyfood #loseweight #train #healthylifestyle #cardio #goals
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It’s time to get in the best shape of your life. Sign up today for our one on one special personal training packages and the start of the new and improved you. Remember, you’ve done everything for everyone now it’s time to “PUT” you first. #crazybur

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