#health Instagram photos and videos

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Great day foraging and bushcraft skills at talton  mill with wild adventures.
Www.ukwildadventures.co.uk

#ukwildadventures #uk #warwick #wellbeing #worcester #wellness #wild #education #inspire #oxford #outdoors #stratford #freefood #foraging #health #hereford #london #learning #countryside #birmingham #bushcraft #bristol #nature #motivation #midlands
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Great day foraging and bushcraft skills at talton mill with wild adventures. Www.ukwildadventures.co.uk #ukwildadventures #uk #warwick #wellbeing #worcester #wellness #wild #education #inspire #oxford #outdoors #stratford #freefood #foraging #healt

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A traditional Indonesian herbal medicine, the secret is all the ingredients. With a line up of superfoods such as turmeric, ginger and more, a shot of Jamu could truly change your life - if not just your week #DoYouJamu
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A traditional Indonesian herbal medicine, the secret is all the ingredients. With a line up of superfoods such as turmeric, ginger and more, a shot of Jamu could truly change your life - if not just your week #doyoujamu

New week new goals @willowrotter 
#motivation#fitness#workout#health
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New week new goals @willowrotter #motivation #fitness #workout #health

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The legendary Masakazu Imanari in action against opponent Ben Eddy from 10th planet on the recent GrappleFest 6! After watching Imanari secure the win via straight footlock, we could not be more excited for his upcoming seminar with us at Absolute MMA Collingwood. 
Tickets are limited, so be sure to secure your space today! For more event details, and to book your space, click the link here: 
https://www.facebook.com/events/955480504828025/ : Foto Rolls Photography 
#bjjlife #grapplefest #fit #imanari #competition #figure4promotions #bjjaustralia #masakazuimanari #combat #legend #brazilianjiujitsu #jiujitsu #melbournebjj #inspiration #motivation #goals #winner #beneddy #grappling #bjj #health #strong #absolutemma #regram #fitness #bjjseminar #selfdefence #fitfam #flograppling
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The legendary Masakazu Imanari in action against opponent Ben Eddy from 10th planet on the recent GrappleFest 6! After watching Imanari secure the win via straight footlock, we could not be more excited for his upcoming seminar with us at Absolute MM

END A BEGINNING OF A CYCLE

Everything ends. This is not good or bad it only happens.

Yesterday when I saw the moon I realized a major new cycle starts in our family.
️ Let us know below o DM me.  #entrepreneur #empreendedorismofeminino #felicidad #bienestar #happy #wellbeing #creativity #travel #design #networkmarketing #products #habits #health #nuskin #plan #antiaging #antioxidants #vitamin #dreams #tradition #change #art #goals #team #action #compromise #learning #travel #energy #cycle
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END A BEGINNING OF A CYCLE Everything ends. This is not good or bad it only happens. Yesterday when I saw the moon I realized a major new cycle starts in our family. ️ Let us know below o DM me. #entrepreneur #empreendedorismofeminino #felicidad #

Carina came to us, often feeling tired and had suspicions they she may have had a food intolerance. After discovering Lifelab Testing, she knew that the Complete Intolerance was perfect for her!
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Carina discovered she was highly intolerant to many types of foods that were a regularly found in her day to day diet! 
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Discover your allergies and/or intolerances now by visiting the link in our bio and seeing how we can help you! 
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#lifelabtesting #lifelab #lifelabtests #allergy #allergies #allergytest #allergytesting #intolerance #intolerancetest #intolerancetesting #test #testing #blood #bloodtest #bloodtesting #insta #instahealth #glutenfree #dairyfree #vegan #wheatfree #foodsensitivity #sensitivity #food #foodallergies #life #lifestyle #health #healthy #healthyliving
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Carina came to us, often feeling tired and had suspicions they she may have had a food intolerance. After discovering Lifelab Testing, she knew that the Complete Intolerance was perfect for her! ‍ Carina discovered she was highly intolerant to many t

يوفر التفاح الأخضر مجموعة كبيرة من الفوائد الصحية والجمالية، خاصة عند مقارنته بالتفاح الأحمر، وأثبتت الدراسات أن التفاح الأخضر يوفر مجموعة من الفوائد الصحية، كما أنه مصدر هام لصناعة الزيوت، كما يحتوى على نسبة عالية من الألياف والتى تساعد على الحفاظ على الجهاز الهضمى نظيف وصحى، كما أنه له الكثير والمزيد من المزايا الأخرى.
 1_يساعد على الهضم
2_ يقلل من فرصة الإصابة بسرطان القولون
3_لا يحتوى على الكولسترول السيئ أو الضار “LDL
4_خفض الكولسترول 
5_ تخفيف الهضم 
6_الحد من مشاكل الكبد والجهاز الهضمى
7_ يقلل من عسر الهضم
8_ يحتوى على مضادات الأكسدة
9_ يساعد فى التحكم فى الشهية
10_ للطاقة
 Green apples provide a wide range of health and aesthetic benefits, especially when compared to red apples. Studies have shown that green apples provide a range of health benefits, as it is an important source for the manufacture of oils, and contains a high percentage of fiber, which helps to keep the digestive system clean  And it is healthy, it also has a lot and more other advantages.
 1_ helps digestion
 2_ reduces the chance of colon cancer
 3_ does not contain bad or harmful LDL cholesterol
 4_ lower cholesterol
 5_ reduce digestion
 6_ reduce liver and digestive problems
 7_ reduces indigestion
 8_ contains antioxidants
 9_ helps control appetite
 10_ for energy
@moumenatef 
يلا اعمل منشن لصاحبك  للى بيحب التفاح 
#تغذية #تغذية_الطفل #تغذية_صحية #تغذية_سليمة #تغذية_بصرية #تغذية_الأطفال #تغذية_اطفال #تغذية_الحامل #تغذية_الاطفال #تغذية_طفلي #تغذيةالطفل #تغذية_نباتيه #تغذية_علاجية #تغذيةصحية #تغذية_رياضية #healthy #food #healthyfood #diet #lifestyle #workout #cleaneating #motivation #foodie #fitness #foodporn #vegan #photooftheday #health #instafood
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يوفر التفاح الأخضر مجموعة كبيرة من الفوائد الصحية والجمالية، خاصة عند مقارنته بالتفاح الأحمر، وأثبتت الدراسات أن التفاح الأخضر يوفر مجموعة من الفوائد الصحية، كما أنه مصدر هام لصناعة الزيوت، كما يحتوى على نسبة عالية من الألياف والتى تساعد على الحفاظ ع

Sunday breakfast 🤤
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Sunday breakfast 🤤

🥕 Orange Cinnamon Swirl 
• Great for stomach health •
1/4 cabbage
1 red apple 
2 carrots
1 tsp cinnamon 
1 cup water

#smoothie #smoothies #recipes #recipe #smoothierecipes #tasty #food #drink #health #healthy #fruit #diet #weightloss #weightlosstransformation #thickshake #yum #foodie #pink #milkshake #juice #delicious #yummy #eat #drinks #homemade #diy #idea #ideas #love #shake
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🥕 Orange Cinnamon Swirl • Great for stomach health • 1/4 cabbage 1 red apple 2 carrots 1 tsp cinnamon 1 cup water #smoothie #smoothies #recipes #recipe #smoothierecipes #tasty #food #drink #health #healthy #fruit #diet #weightloss #weightlosstran

Totally needed after a few beverages with my bestie last night @morrisons wholemeal muffin for my B choice, 2 slices of plastic cheese, bacon and 1 @quorn_uk sausage pattie. If you haven't tried them yet they're really good. And for 0.5syn each they're totally worth it! #slimmingworld #sw #swfood #foodoptimising #healthyextras #synfree #extraeasy #healthyeating #protein #speedday #motivation #health #beinggood #onplan #syns #lowsyns #nutrition #balancediet #weightloss #diet
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Totally needed after a few beverages with my bestie last night @morrisons wholemeal muffin for my B choice, 2 slices of "plastic cheese", bacon and 1 @quorn_uk sausage pattie. If you haven't tried them yet they're really good. And for 0.5syn each the

Keeping the castle walls safe
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Keeping the castle walls safe

Lemon. : Si kecil super bermanfaat yang aromanya menjadi favorit banyak orang? Yesss, Lemon Essential Oil! Lemon adalah salah satu tumbuhan/buah yang sangat MULTIFUNGSI, dari menurunkan demam, memutihkan gigi, membantu proses diet, dan banyak lagi :) Nah, agar Anda bisa langsung mau tau Manfaat Minyak Esential oil. Lemon dari Essenzo:

Manfaat: >• antidepresan.
> • pembersih Wajah Alami (dicampur madu & minyak pembawa).
> • membantu Menurunkan Berat Badan.
> • membantu Mengatasi Demam >• desinfektan Alami.
>• memutihkan gigi . === PENGGUNAAN:
>: praktis. ( oles. Dan hirup.)
>: alami. ( 100% herbal )
>: hemat. ( cukup 1 / 2  tetes.
>: dan mudah di bawa kemana- mana.
>: aman. ( dari bali sampai lanjut usia.).
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Minyak essensial dari Essenzo bisa menjadi solusi yang PRAKTIS, harga TERJANGKAU, produk yang bisa dipakai dan 100% dari bahan ALAMI. 
Tersedia dalam kemasan 10ml & 20ml.
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ANDA INGIN DIARE CEPAT HILANG... KLIK LINK INI.
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( http://bit.ly/TipsMenurunkanDemamIG )
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( http://bit.ly/TipsMenurunkanDemamIG )
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( http://bit.ly/TipsMenurunkanDemamIG )

ANDA INGIN TAU BEBERAPA FAKTA TENTANG LEMON... KLIK LINK INI: 
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http://bit.ly/FaktaTentangLemon1
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http://bit.ly/FaktaTentangLemon1
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http://bit.ly/FaktaTentangLemon1
.ATAU KLIK LINK DIBIO... ==================================
#dayatahantubuh
 #antidepresan.
#pembersihWajahAlami
#MenurunkanBeratBadan.
#MengatasiDemam 
#Alami.
#memutihkangigi .
#AlamiHerbal#Praktis#EssentialOil#essenzo#EssenzoEssentialOil#SehatAlami#SehatDenganPraktis#SehatTanpaObat#AromaTerapi#Health#HealthyMom#HealthyKisd#HealthyLiving#BetsForKisd#BodyMindSoul#Happiness#Natural#Reseller#ResellerWelcome .
------------
INFO LEBIH LANJUT...!!!
KLIK LINK DI BIO
anda mau tau manfaat baik dari Lemon untuk kesehatan. Essenzo Lemon Essential Oil. - Berbagai Manfaat Essenzo Lemon Essential Oil :
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Lemon. : Si kecil super bermanfaat yang aromanya menjadi favorit banyak orang? Yesss, Lemon Essential Oil! Lemon adalah salah satu tumbuhan/buah yang sangat MULTIFUNGSI, dari menurunkan demam, memutihkan gigi, membantu proses diet, dan banyak lagi :)

I have failed to upload my food as much as usual but here's a shot of my breakfast: two poached eggs on some crispy bacon and a stack of hash browns, topped with hollandaise. 🤷
#anorexianervosarecovery #anorexianevosa #anorexiarecovery #anorexiaawareness #foodisfriend #foodporn #foodie #foodisfuel #eattobeatit #eatyourheartout #eatingdisorderawareness #edfam #edrecovery #healthybodyhealthymind #health #healthyeating #happy #selfworth #selflove #selfcare #edwarrior
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I have failed to upload my food as much as usual but here's a shot of my breakfast: two poached eggs on some crispy bacon and a stack of hash browns, topped with hollandaise. 🤷 #anorexianervosarecovery #anorexianevosa #anorexiarecovery #anorexiaaware

Do you know what dresses suits your personality?

Presenting our distinguished package Knowtyle for Fashion, Lifestyle and Health which aim is to highlight the undiscovered areas of fashion and lifestyle to create awareness.

#Doyouknow?
#Knowtyle
#Fashion
#Lifestyle
#Health
#Awareness
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Do you know what dresses suits your personality? Presenting our distinguished package "Knowtyle" for Fashion, Lifestyle and Health which aim is to highlight the undiscovered areas of fashion and lifestyle to create awareness. #doyouknow ? #knowtyle

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#buy1get1⁠
From Windmill USA 🇺🇲⁠
Special multivitamins for Men Health which includes:⁠
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Vitamin A - Vitamin C - Vitamin D ⁠
Vitamin E - Vitamin K - Thiamin⁠
Riboflavin - Niacin - Vitamin B6 ⁠
Folic Acid - Vitamin B12 - Biotin - Pantothenic Acid⁠
Calcium - Iodine -  Magnesium - Zinc - Selenium⁠
Copper - Manganese - Chromium-Molybdenum⁠
Green Tea Leaf Extract - Alpha-Lipoic Acid - Choline⁠
Inositol - Lycopene - Lutein⁠
#SawPalmettoBerry,⁠
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#sale #discount #deal #عروض #خصومات⁠
#fitness #healthy #skincare #beauty #supplements #antiaging #facial #multivitamin
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#medicinaoffers#buy1get1 ⁠ From Windmill USA 🇺🇲⁠ Special multivitamins for Men Health which includes:⁠ ⁠ Vitamin A - Vitamin C - Vitamin D ⁠ Vitamin E - Vitamin K - Thiamin⁠ Riboflavin - Niacin - Vitamin B6 ⁠ Folic Acid - Vitamin B12 - Biotin - Pant

Ya queda muy poco para que juntos disfrutemos del #MadridCorrePorMadrid  ¿Estáis listos para pasar un día diferente junto a vuestra #FamiliaOTF ?
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#OrangeTheory #OrangeTheoryFitness #OrangeTheoryFitnessAzca #Fitness #Workout #Health #Motivation #Training #OTF #Azca
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Ya queda muy poco para que juntos disfrutemos del #madridcorrepormadrid ¿Estáis listos para pasar un día diferente junto a vuestra #familiaotf ? . . . #orangetheory #orangetheoryfitness #orangetheoryfitnessazca #fitness #workout #health #motivation

Day 60 #handstand365
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Lowerbody Strenght work and one bendy play 🤸‍️Didn’t feel so bendy though as I did nothing for to warmup my spine 🤦‍️
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#yoga #creatingshapes #forearmstand #letsgetbendy #flexibility #mobility #pincha #armbalance #handbalance #inversion #inverted #invertedplay #invertedstretching #gym #workout #bodyweightworkout #bodyweighttraining #health #fitness #healthylifestyle #calisthenics
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Day 60 #handstand365 . Lowerbody Strenght work and one bendy play 🤸‍️Didn’t feel so bendy though as I did nothing for to warmup my spine 🤦‍️ . . . . #yoga #creatingshapes #forearmstand #letsgetbendy #flexibility #mobility #pincha #armbalance #handbal

🥔Τσιπς από πατάτα και σόγια με προσθήκη πρωτεΐνης! Αχχχ αυτά τα τσιπς της DL... σε πεντανόστιμες γεύσεις και με πολύ καλά διαθρεπτικά. 34% περιεκτικότητα σε πρωτεΐνη!
Ψημένα και ΟΧΙ τηγανισμένα!
65% λιγότερα λιπαρά από τα συμβατικά τσιπς πατάτας!
Πεντανόστιμιο σνακ για όλες τις ώρες της ημέρας! ΜΟΝΟ 123 θερμίδες ανά σακουλάκι! Διάλεξε γεύση στο παρακάτω link! 
https://ngt.gr/shop/healthy-super-market/daily-life-protein-chips-proteinika-tsips-30gr/
#ngtfoodlover #ngt #happy #color #colorfoul #chips #protein #bikini #girls #wod #wcw #cardio #bodybuilding #fitfood #fitfam #fitspo #fitness #fit #workout #wod #bodybuilder #weightloss #snack #healthy #food #health #nutrition #crossfit #cardio #bodybuilding
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🥔Τσιπς από πατάτα και σόγια με προσθήκη πρωτεΐνης! Αχχχ αυτά τα τσιπς της DL... σε πεντανόστιμες γεύσεις και με πολύ καλά διαθρεπτικά. 34% περιεκτικότητα σε πρωτεΐνη! Ψημένα και ΟΧΙ τηγανισμένα! 65% λιγότερα λιπαρά από τα συμβατικά τσιπς πατάτας! Πεν

Aloe vera contains Antioxidant and antibacterial properties

Antioxidants are important for health.

Aloe vera gel contains powerful antioxidants, which belong to a large family of substances known as polyphenols . So we added Organic aloe vera gel in roopayur . 
These polyphenols, along with several other compounds in roopayur, this  can help inhibit the growth of certain bacteria that can cause infections in skin .
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#skincare #beauty #skincareroutine #makeup #skin #antiaging #facial #cosmetics #skincaretips #glowingskin #healthyskin #selfcare #natural #love #acne #like #skincareproducts #naturalskincare #kosmetik #serum #perawatanwajah #beautycare #organic #beautiful #jerawat #health #vegan #spa #botox #roopayur
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Aloe vera contains Antioxidant and antibacterial properties Antioxidants are important for health. Aloe vera gel contains powerful antioxidants, which belong to a large family of substances known as polyphenols . So we added Organic aloe vera gel i

Sometimes you just need to relax and add a little yoga in your life!
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Model: @emilyzhang___ 
Photographer: Abdy Mercado
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@neptunestudiocrew is Sponsored by @ape_case .
#NeptuneStudioCrew #apecase #yoga #meditation #fitness #yogalife #love #yogainspiration #yogi #namaste #yogaeverydamnday #yogapractice #yogateacher #yogalove #yogaeverywhere #mindfulness #yogaeveryday #gym #yogagirl #pilates #health #wellness #workout #yogachallenge #yogini #nature #motivation #yogapose #yogaposes
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Sometimes you just need to relax and add a little yoga in your life! . Model: @emilyzhang___ Photographer: Abdy Mercado . @neptunestudiocrew is Sponsored by @ape_case . #neptunestudiocrew #apecase #yoga #meditation #fitness #yogalife #love #yogainsp

[•sunday/15,september•]️
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smiling is and grinding is the most important, healthiest and beautifulest thing to show people that you’re fine and happy .
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#instagram #snapchat #smiling #grin #health #imfine #happy #goodfeelings #goodvibes #vscoboy #vscogirl #vsco #quotes #tumblrquotes #likeforlikes #cologneboy #cologne #germany #loveislove #arianagrandefan
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[•sunday/15,september•]️ . . . . . smiling is and grinding is the most important, healthiest and beautifulest thing to show people that you’re fine and happy . . . . . #instagram #snapchat #smiling #grin #health #imfine #happy #goodfeelings #goodvibe

Ya queda muy poco para que juntos disfrutemos del #MadridCorrePorMadrid  ¿Estáis listos para pasar un día diferente junto a vuestra #FamiliaOTf?
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#OrangeTheory #OrangeTheoryFitness #OrangeTheoryFitnessLaMoraleja #Fitness #Workout #Health #Motivation #Training #OTF
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Ya queda muy poco para que juntos disfrutemos del #madridcorrepormadrid ¿Estáis listos para pasar un día diferente junto a vuestra #familiaotf ? . . . #orangetheory #orangetheoryfitness #orangetheoryfitnesslamoraleja #fitness #workout #health #motiva

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Selamat
Hari Aksara Internasional
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Bahasa adalah Kekuatan yang Sempurna
Edje Zeneddion
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Salam Literasi..
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#rumahbacawahana #rbw
#literasi #hariaksara #pendidikan #mahasiswa #kampus #kuliah #stie #managemen #tbm #education #health #environment #empowerment #perpustakaan #tamanbacaanmasyarakat #paud #relawan #bahasa #indonesia #baca #menulis #buku #karyaanakbangsa #duniaanak #milenial
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. Selamat Hari Aksara Internasional . . "Bahasa adalah Kekuatan yang Sempurna" Edje Zeneddion . . Salam Literasi.. . . #rumahbacawahana #rbw #literasi #hariaksara #pendidikan #mahasiswa #kampus #kuliah #stie #managemen #tbm #education #health #enviro

you know how you feel! No one can tell you otherwise  love yourself and take care! 
Follow: @healthandfitnessbyamy
Follow: @healthandfitnessbyamy #health #love #loveyourself #f4f #lifestyle #wellness #followforfollowback 
Photo credit: @yoga_medicine
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you know how you feel! No one can tell you otherwise love yourself and take care! Follow: @healthandfitnessbyamy Follow: @healthandfitnessbyamy #health #love #loveyourself #f4f #lifestyle #wellness #followforfollowback Photo credit: @yoga_medicine

Inii diaaaa.. LOTION PRIMESKIN
Yanggg di sukaaaiii banyakkk wanita..
Kok bisa sihhh..
??? iya dong..
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Wangiii nya yang aduhaiiii..
dan bikin kulit lembab sehariaann, eitsss lembab bukan berarti lengket dan mngganggu ya..
lotion ini bedaaa bangettt, wlau kulit kamu lembab..
Tapii ringann bangettt,
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Pastikan selalu ada di setiap perjalanan mu..
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Info bisnis & produk:  Yeni Dist HWI Terverified se-Indonesia
Yeni BOS HWI
LINE/WA : 082148492019

RESELLER WELCOME
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#hwi #primeskin #body #handbody #skincare #health #perawatan #cantik #hwijakarta #hwiberastagi #etakehealth
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Inii diaaaa.. LOTION PRIMESKIN Yanggg di sukaaaiii banyakkk wanita.. Kok bisa sihhh.. ??? iya dong.. . . Wangiii nya yang aduhaiiii.. dan bikin kulit lembab sehariaann, eitsss lembab bukan berarti lengket dan mngganggu ya.. lotion ini bedaaa bangettt

We all have something about us that we wish we could change but we can’t! 
I watched this yesterday and never before have I seen something where I’ve been more like that’s me, omg I did that... I’ve spent most of my life hating being tall, standing out, being different.
I hated it so much I did look into having surgery to shorten my legs 🤪 WTAF 
I hid myself away, and engineered smallness in every other way I could. I’d turn opportunities down, I’d never put my hand up in class, sometimes I’d sit down and not be able to see at shows and events in case I blocked anyone else’s view 🤦‍️, nothing in any normal shop would bloody fit me, I couldn’t even look at a boy just in case he made a comment about my height🤦‍️ It defined me. 
But now I know I’m so much more than just the tall girl. 
Life could’ve been way, way, way worse. I get that. But it certainly wasn’t easy hating the body you were born in. 
Thankfully now through a combo of age, experience, good friends and family, becoming a mum and my practice I’m finally standing up tall. 
And taller still. I feel powerful and able to own it! 
The stillness and connection I get during my meditation practice reminds me that I was born enough and will always be enough regardless of the shell I wear around my soul! 
Maybe you were the one with red hair (gorgeous btw ‍🦰), maybe you were the small one (always what I wanted to be), the one with allergies (hay fever sucks)... ...remember no matter how much you feel like you don’t fit in or how far behind you think you are or how much you think you need to change... YOU ARE PERFECT and YOU ARE ENOUGH!
ALWAYS!  Classes NATIONWIDE 🇬🇧
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We all have something about us that we wish we could change but we can’t! I watched this yesterday and never before have I seen something where I’ve been more like that’s me, omg I did that... I’ve spent most of my life hating being tall, standing o

Pcd Life - get a cold need to top up on antibiotics . This will only last me a month . Oh the joys @pcd_australia #pcd #antibiotic #health #lungs #cold
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Pcd Life - get a cold need to top up on antibiotics . This will only last me a month . Oh the joys @pcd_australia #pcd #antibiotic #health #lungs #cold

Si je n'étais pas assez tendre,
Mon cœur n'est plus à prendre
Puisque depuis tu le remplis d'amour et de joie je vous parle d'une grâce qui a changé mon cœur de lionne en mère poule

J'ai cru entendre le miracle de la vie ce jour où tu as crié
Moi j'ai compris que j'allais t'aimer comme ce n'est pas permis

A toutes celles qui aiment comme moi, qui soignent et bercent comme moi
Le plus beau métier d'une femme c'est d'être celle qui se dévoue corps et âme parfois
Et qui n'attend rien pour ça
Le plus beau métier d'une femme c'est d'être mère

Ma plus belle œuvre aujourd'hui c'est toi A.D.A.M 

#moteur #maforce #monbebe #mylove #always #mylife #proud #proudofyou #comblée #mamancomblée #monessentiel #fusionnel #sleevegastrectomy #chirurgiebariatrique  #mamanheureuse #outfit #reequilibragealimentaire #healthy #health #healthyfood #sleevegastrique #sleevegastrectomie #teamsleeve #sleeved #sleevee #newlife #confiance #strongwomen #strongwife #strongmum
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Si je n'étais pas assez tendre, Mon cœur n'est plus à prendre Puisque depuis tu le remplis d'amour et de joie je vous parle d'une grâce qui a changé mon cœur de lionne en mère poule J'ai cru entendre le miracle de la vie ce jour où tu as crié Moi j'

We’ve been running the diffuser non-stop at home since yesterday!
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We were at USS yesterday morning, just to realize the air quality was so bad with the current haze situation
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Quickly went back home and start diffusing Purification EO in every corner. I have sensitive eyes and nose when it comes to smoke in the air (be it cigarettes smoke or haze) it gets irritated and watery easily and very uncomfortable to breath
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Better stay indoor for the time being. Keep on monitor the PSI reading every hourly. Drink more water to hydrate your body
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#haze #purification #younglivingessentialoils
1

We’ve been running the diffuser non-stop at home since yesterday! . We were at USS yesterday morning, just to realize the air quality was so bad with the current haze situation . Quickly went back home and start diffusing Purification EO in every cor

That's a wrap! 
Congratulations to all our members who completed C23. 
Results are in and processing 🤞
1

That's a wrap! Congratulations to all our members who completed C23. Results are in and processing 🤞

Yewww Day 2 upside down 🤸‍️. We tried me a little further down the barrel but my confidence to not land on my head just wasn’t quite there yet. This felt great though! And it’s so awesome to have set some serious upside down goals with my number one coach @belinda.survilla 🥇. See you back on the GC in a month. And a big thank you for the awesome foot apparel @toesox.australia
1

Yewww Day 2 upside down 🤸‍️. We tried me a little further down the barrel but my confidence to not land on my head just wasn’t quite there yet. This felt great though! And it’s so awesome to have set some serious upside down goals with my number one

“Don’t let anyone place limitations on you!”
-
Just over a year apart

someone said to me once, that I should
Keep dreaming if I want to hit the goal I had in mind, I took a deep breath and buried what I wanted to say... (smile, nod and agree and do what you were gonna do anyway ) actions speak louder than words and to be honest this kind of view fuels me ... if this is a years progress .. what will be 2 years progress? 
My point is, if your going to let anyone sway what your goals are ... than your giving up on yourself and your beliefs .. that’s not living.. and that’s not living on your terms! Take control and take ownership  Everyone is entitled to an opinion

but don’t take your beliefs down because someone gave you their opinion 
Happy Friday
2

“Don’t let anyone place limitations on you!” - Just over a year apart someone said to me once, that I should Keep dreaming if I want to hit the goal I had in mind, I took a deep breath and buried what I wanted to say... (smile, nod and agree and do

HK in Tel Aviv 🥢 #chinesefood
2

HK in Tel Aviv 🥢 #chinesefood

Insl
Alata con patate e fagiolini. Per la ricetta metti mi piace alla mia pagina facebook Cucina Ficcadenti Light. Salad with potatoes and green beans. For the recipe you like on my page facebook Cucina Ficcadenti Light. Blog cucinaficcadentieasy.wordpress.com .
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@prilaga #eggs #eatclean #forkyeah #organic #cleaneatingforlife #cleaneatingjourney #veggies #eeeeeats #healthyrecipe #egg #cleaneating #greek #coldbrew #photooftheday #prilaga #recipe #vitamin #cleaneatingdiet #health #bgbcommunity #cleaneats #healthy #realfood #vscofood #vegetarian #vegan #healthychoices #lifestyle #diet #foods4thought
0

Insl Alata con patate e fagiolini. Per la ricetta metti mi piace alla mia pagina facebook Cucina Ficcadenti Light. Salad with potatoes and green beans. For the recipe you like on my page facebook Cucina Ficcadenti Light. Blog cucinaficcadentieasy.wor

Pasta fredda con pesto al basilico. Per la ricetta metti mi piace alla mia pagina facebook Cucina. Pasta with basil pesto. For  the recipe you like on my page facebook Cucina Ficcadenti Light. Blog cucinaficcadentieasy.wordpress.com .
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@prilaga #eggs #eatclean #forkyeah #organic #cleaneatingforlife #cleaneatingjourney #veggies #eeeeeats #healthyrecipe #egg #cleaneating #greek #coldbrew #photooftheday #prilaga #recipe #vitamin #cleaneatingdiet #health #bgbcommunity #cleaneats #healthy #realfood #vscofood #vegetarian #vegan #healthychoices #lifestyle #diet #foods4thought
0

Pasta fredda con pesto al basilico. Per la ricetta metti mi piace alla mia pagina facebook Cucina. Pasta with basil pesto. For the recipe you like on my page facebook Cucina Ficcadenti Light. Blog cucinaficcadentieasy.wordpress.com . . @prilaga #egg

Muffin con 1 banana. Per la ricetta metti mi piace alla mia pagina facebook Cucina Ficcadenti Light. Muffin with 1 banana. For the recipe you like on my page facebook Cucina Ficcadenti Light. Blog cucinaficcadentieasy.wordpress.com .
.
@prilaga #eggs #eatclean #forkyeah #organic #cleaneatingforlife #cleaneatingjourney #veggies #eeeeeats #healthyrecipe #egg #cleaneating #greek #coldbrew #photooftheday #prilaga #recipe #vitamin #cleaneatingdiet #health #bgbcommunity #cleaneats #healthy #realfood #vscofood #vegetarian #vegan #healthychoices #lifestyle #diet #foods4thought
0

Muffin con 1 banana. Per la ricetta metti mi piace alla mia pagina facebook Cucina Ficcadenti Light. Muffin with 1 banana. For the recipe you like on my page facebook Cucina Ficcadenti Light. Blog cucinaficcadentieasy.wordpress.com . . @prilaga #eggs

Polpette ricotta e spinaci con cuore filante cotte al forno. Per la ricetta metti mi piace alla mia pagina facebook Cucina Ficcadenti Light. Ricotta and spinach meatballs with stringy hearts baked in the oven. For the recipe you like on my page facebook Cucina Ficcadenti Light. Blog cucinaficcadentieasy.wordpress.com .
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@prilaga #eggs #eatclean #forkyeah #organic #cleaneatingforlife #cleaneatingjourney #veggies #eeeeeats #healthyrecipe #egg #cleaneating #greek #coldbrew #photooftheday #prilaga #recipe #vitamin #cleaneatingdiet #health #bgbcommunity #cleaneats #healthy #realfood #vscofood #vegetarian #vegan #healthychoices #lifestyle #diet #foods4thought
4

Polpette ricotta e spinaci con cuore filante cotte al forno. Per la ricetta metti mi piace alla mia pagina facebook Cucina Ficcadenti Light. Ricotta and spinach meatballs with stringy hearts baked in the oven. For the recipe you like on my page faceb

Pasta fredda con pesto di zucchine. Per la ricetta metti mi piace alla mia pagina facebook Cucina Ficcadenti Light. Cold oasta with zucchini pesto. For the recipe you like on my page facebook Cucina Ficcadenti Light. Blog cucinaficcadentieasy.wordpress.com .
.
@prilaga #eggs #eatclean #forkyeah #organic #cleaneatingforlife #cleaneatingjourney #veggies #eeeeeats #healthyrecipe #egg #cleaneating #greek #coldbrew #photooftheday #prilaga #recipe #vitamin #cleaneatingdiet #health #bgbcommunity #cleaneats #healthy #realfood #vscofood #vegetarian #vegan #healthychoices #lifestyle #diet #foods4thought
6

Pasta fredda con pesto di zucchine. Per la ricetta metti mi piace alla mia pagina facebook Cucina Ficcadenti Light. Cold oasta with zucchini pesto. For the recipe you like on my page facebook Cucina Ficcadenti Light. Blog cucinaficcadentieasy.wordpre

Trying out my new vital seamless leggings for my cardio session today! They’re so comfy and supportive and I’d even say they’re squat proof because I don’t think you can see through them, although most people say you can  One thing I would say is they’re a bit slippy (weird I know) so it was a bit unusual trying to stop myself from slipping off the stationary bike at the gym  They’re fast becoming my fave pair of gymshark leggings - and the purple too!! Happy Sunday Everyone!
25

Trying out my new vital seamless leggings for my cardio session today! They’re so comfy and supportive and I’d even say they’re squat proof because I don’t think you can see through them, although most people say you can One thing I would say is the

Rest day today - thank god! I’ve struggled all week with ridiculously bad DOMS, especially in my hamstrings and glutes as my PT changed up my 5 day split and MY GOD it hurts  Sooo worth it though! Managed to gain 1.5lbs over this week (and I’m looking a bit fluffy) which is probably just the 3 cheat days catching up on me but I’ll be back to normal in no time so I’m not too worried! Well on track to reach my goal weight of 55kg within the next 3 months so I’m excited to get there 
••••••••••••••••••••••••••••••••••••••••••••••••••••••
Also in love with the new vital seamless colours - unpopular opinion (I think) but the purple is probably the nicest thing I’ve ever seen  the blue is so nice too though! Can’t wait to get my leggings on and train in them next week - no leg days though,  they’re not very squat proof 🥴
30

Rest day today - thank god! I’ve struggled all week with ridiculously bad DOMS, especially in my hamstrings and glutes as my PT changed up my 5 day split and MY GOD it hurts Sooo worth it though! Managed to gain 1.5lbs over this week (and I’m lookin

Two posts in one day - so what it’s Friday!  ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Couldn’t resist posting this flatlay as the new vital seamless range is unreal 🤩 it’s even better than I thought it would be omg, the quality is sooo good!! That’s the last of me buying gym clothes for now as my bank account is crying
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Two posts in one day - so what it’s Friday! •••••••••••••••••••••••••••••••••••••••••••••••••••••• Couldn’t resist posting this flatlay as the new vital seamless range is unreal 🤩 it’s even better than I thought it would be omg, the quality is sooo

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