#healthy Instagram photos and videos

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Yuk ! Ajak Temen temen makan  mix antipasto
@ristoranteottocikarang 
Wa : +6281291620928
@cafe.meal_otto
@ottodwcikarang
@misticanza_jakarta
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@ristoranteottocikarang 
@ristoranteottocikarang 
@ristoranteottocikarang
. Ristorante Otto 
AXIA  SOUTH CIKARANG 
Tower Ⅱ Lobby Floor
Jl.Pajajaran No. 7, Desa Sukaresmi, Lippo Cikarang, Bekasi, 17550 Indonesia
Tel 02128085150
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#plaga #jktfoodbang #jktfooddestination #eatandtreats
#foodporn #zamato  #ristoranteotto #ristoranteottocikarang #lippocikarang #bekasi
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Yuk ! Ajak Temen temen makan mix antipasto @ristoranteottocikarang Wa : +6281291620928 @cafe.meal_otto @ottodwcikarang @misticanza_jakarta . . @ristoranteottocikarang @ristoranteottocikarang @ristoranteottocikarang . Ristorante Otto  AXIA  SOUTH

PROLONGATION EXCEPTIONNELLE! Chez Fitness park Clichy tes 3 premiers mois sont à 10 euros jusqu'au 23/09/2019! C'est le moment de se lancer!!! Plus d'infos à l'accueil de ton club ou au 06.29.56.33.93
A très vite!
#fitness #musculation #muscle #sport #gym #motivation #healthy #health #happy #determination #fitnesspark
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PROLONGATION EXCEPTIONNELLE! Chez Fitness park Clichy tes 3 premiers mois sont à 10 euros jusqu'au 23/09/2019! C'est le moment de se lancer!!! Plus d'infos à l'accueil de ton club ou au 06.29.56.33.93 A très vite! #fitness #musculation #muscle #sport

Today’s challenge 
Try this push up variation and tag me if you manage to accomplish 5 reps 

Have a healthy and active day️ #pushups #pushupchallenge #getactive #fitness #inspiration #calesthenics #lifestyle #healthy #activelifestyle #workout #strength #gymrat
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Today’s challenge Try this push up variation and tag me if you manage to accomplish 5 reps Have a healthy and active day️ #pushups #pushupchallenge #getactive #fitness #inspiration #calesthenics #lifestyle #healthy #activelifestyle #workout #stren

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#NEVERGIVEUP
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The last set of yesterday’s monster chest session, absolutely feeling it today!!
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#nevergiveup . The last set of yesterday’s monster chest session, absolutely feeling it today!!

•• THANK YOU! .
Here is a sneak peak from the crazy awesome buzz that was Day ONE of DLC Nutrition.
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Just the beginning of this incredible location, with 2 more popping next month!
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Thanks again to everyone that came down to celebrate!
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We are back at it tomorrow from 8am, see you there.
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#DLCnutrition
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#energy #smoothie #melbourne #nutrition #healthy #lifestyle
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•• THANK YOU! . Here is a sneak peak from the crazy awesome buzz that was Day ONE of DLC Nutrition. . Just the beginning of this incredible location, with 2 more popping next month! . Thanks again to everyone that came down to celebrate! . We are bac

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Call️: 01234 353937 to book this now and adults checkout: www.bedford-chiropractor.co.uk/bookonline to claim an offer for yourself 

#backtoschool #backpacks #injuries #spine #spinal care #chiropractic #chiropractor #chiropracticadjustment #chiropractors #chirohealth #chiro #chirocanhelp #fitness #gym #healthcare #selfcare #health #healthy #healthylifestyle #kneepain #painrelief #stressrelief #bedfordshire #uk #northampton #instagood #bedford #miltonkeynes #likeforlikes #offer
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‍£20 Deal For Under 16s! ‍ It's that time of year again where kids are back to school, parents are back at work and routines are up and running meaning aches and pains are at an increase. Watch this video to find out what we offer then head over to '

LOVE OUR REDS  Beautiful vivid reds created by @benobrienhairstylist 
Creative/ direct colours milkshake ️
#milkshakehair#milkshakehaircareaustralia#ultimatesalonsupplies#vividreds#healthy&shiny
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LOVE OUR REDS Beautiful vivid reds created by @benobrienhairstylist Creative/ direct colours milkshake ️ #milkshakehair #milkshakehaircareaustralia #ultimatesalonsupplies #vividreds #healthy &shiny

..LIVE @ THE OSIDGE ARMS..Give us a call on *02083686103* ... Don't miss out !! #gameday #premiereleague #football #barnet #southgate #finchley #kebab #brunch #brunchtime #breakfast #mezze #meze #goals #healthy #turkish #pub #food
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..LIVE @ THE OSIDGE ARMS..Give us a call on *02083686103* ... Don't miss out !! #gameday #premiereleague #football #barnet #southgate #finchley #kebab #brunch #brunchtime #breakfast #mezze #meze #goals #healthy #turkish #pub #food

Life is a balance of holding on and letting go 
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🥋🇰🇷 Taekwondo 🥋🇰🇼 .
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التايكوندو مع اللاعب الدولى فى منتخب الكويت للتايكوندو (بومزا ) المدرب والحكم الدولى الكابتن / احمد الخليفى -  الحزام الاسود ٤ دان - خبره ١٦ سنه فى تدريب الصغار والكبار والتدريب الشخصى . @taekwondo_man . .
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الاحد - الثلاثاء ( ٨ -٩م) للبنات فقط.
الاحد - الثلاثاء ( ٩-١٠م ) للرجال  فقط .
التدريب الشخصى ولمزيد من التفاصيل التواصل  مع المدرب.
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🇰🇷🥋 Join our Taekwondo classes🥋🇰🇼
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CAPTAIN / Ahmad alkhlefe - black belt 4 dan -  Experience 16 years in the training of ( kids - adults  and personal training ) .

1- International player  Kuwait Taekwondo team (Poomsea). .
2-  International  Coach & referee .
3-16 years  Experience in the training  taekwondo for all .
4- Personal  trainer certification .
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Sun-tues( 8-9 pm) girls only.
sun-tues-wed( 9-10pm) men only .
 Personal training and for more details contact the trainer.
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 For more information please call us  or  whatsapp  and DM  :   99468722 
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️Facebook : Ahmed alkhlefe
️ YouTube : Ahmed Alkhlefe
️Twitter : @hamadeen_80
️Email : k.t.k.c@hotmail.com
️ Instagram :@taekwondo_man
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فيرس فيتنس - الجابريه - شارع 105 - قطعه B1A - نهايه شارع بنك الخليج  مقابل نادى بلدوزر الصحى - موقعنا فى البايو
.  صمم شعار مشروعك مع  @integralskw
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#taekwondo#taekwondo_man#tkd
#kickboxing#boxing#kyokushin#judo
#maythai#karate#jujitsu#aikido#mma
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#kids#men#women#explore#kuwait
#instagram#selfie#الكويت#الخليفى
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Life is a balance of holding on and letting go . . . 🥋🇰🇷 Taekwondo 🥋🇰🇼 . . التايكوندو مع اللاعب الدولى فى منتخب الكويت للتايكوندو (بومزا ) المدرب والحكم الدولى الكابتن / احمد الخليفى -  الحزام الاسود ٤ دان - خبره ١٦ سنه فى تدريب الصغار والكبار والت

Forbidden burrito. 
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 Tag a friend who would try to eat this by mistake.  Follow @forbidden_snackss if you enjoy content like this.
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#snacks #foodporn #food #tasty #dessert #candy #cake #foodlover #fruits #pizza #healthy #chocolate #foodgasm #foodie #foodstagram #instafood #delicious #yummy #eeeeeats #vegan #foodgram #veggie
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Forbidden burrito. ------------------------------------------------------------------ Tag a friend who would try to eat this by mistake. Follow @forbidden_snackss if you enjoy content like this. ----------------------------------------------------

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Chest & Biceps  for @jackbuds  another session smashed!! No games being played this week, straight in the gym and straight to work. CHAMP CAMP 🥇️ #bodybuilding #manchester #gym #workout #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #instagood #abs #gains #diet #strongman #shredded #goldenaesthetics #exercise #classicphysique #powerlifting
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Chest & Biceps for @jackbuds another session smashed!! No games being played this week, straight in the gym and straight to work. CHAMP CAMP 🥇️ #bodybuilding #manchester #gym #workout #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #hea

BURN Baby, BURN! Melt the Cm’s and Cellulite away with the Liposculpt Thermogel. With a combination of active ingredients like Capsicum, which is a form of chili  and Juniper Berry! Apply directly to problem areas in the morning and feel it work for 12 hours! 🤩Combine it with a good exfoliating sponge 🧽 and you will see the results faster!  061 526 2450
 bookings@vardocare.com
 www.vardocare.com

#byebyecellulite #celluliteremover #cellulite #firm #cmloss #healthy #summerready #springsummer2019 #ilovefourways #fourways #cedarsquare #cedarsquareshoppingcentre
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BURN Baby, BURN! Melt the Cm’s and Cellulite away with the Liposculpt Thermogel. With a combination of active ingredients like Capsicum, which is a form of chili and Juniper Berry! Apply directly to problem areas in the morning and feel it work for

Don’t make friends who are comfortable to be with. Make friends who will force you to lever yourself up
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 #nyc #workout #vscocam #happy #handmade #healthy #sweet #instafollow #sun #lol #lifestyle #photooftheday #nofilter #girls #f4f #smile #photo #swag #flowers
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Don’t make friends who are comfortable to be with. Make friends who will force you to lever yourself up . . . . . . . #nyc #workout #vscocam #happy #handmade #healthy #sweet #instafollow #sun #lol #lifestyle #photooftheday #nofilter #girls #f4f #smi

What if I told you that you could eat cake whenever you feel like. Well you can!  Cut yourself a slice and enjoy any night of the week. For me I chose a raw loaded cookies and cream cake topped with salted caramel slice, chocolate bliss balls and salted caramel bombs and you bet I will be enjoying this baby every night this week.  Hands up if you always need something sweet after dinner and might also be a dessert addict?  @mikhaelaantoon
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#vegan #whatveganseat #veganfoodshare  #veganfoodie #bestofvegan #plantbased #sydneyveganguide #sydneyfoodshare #healthy #vegansofig #veganfood  #breakfast #healthyfood #rawtreats #rawcake #rawdesserts #cakeporn #thefeedfeedvegan #vegancakes  #vegandessert #refinedsugarfree #dairyfree  #cookiesandcream #blissballs #refinedsugarfree #dairyfree #sydneyvegan
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What if I told you that you could eat cake whenever you feel like. Well you can! Cut yourself a slice and enjoy any night of the week. For me I chose a raw loaded cookies and cream cake topped with salted caramel slice, chocolate bliss balls and sal

Non togliere al bello per dare al buono.
Cucina naturale, sana e gustosa!

#vegan #vegano #food #healthy #healthyfood #healthyrecipes #vegetarian #mangiaresano #foodie #foodstyling #plantbased #torino #turin #torinovegan #eatclean #eating #lunch
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Non togliere al bello per dare al buono. Cucina naturale, sana e gustosa! #vegan #vegano #food #healthy #healthyfood #healthyrecipes #vegetarian #mangiaresano #foodie #foodstyling #plantbased #torino #turin #torinovegan #eatclean #eating #lunch

I am so proud of @hannahbailey612! She started working out and exercising with me a year ago and has lost over 30 lbs! She never brags or boasts about it and I just wanted to life her up for her success! I love you baby!:) We do everything together! Here are some pics of before and after a year of eating healthy and exercising! #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise generated
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I am so proud of @hannahbailey612 ! She started working out and exercising with me a year ago and has lost over 30 lbs! She never brags or boasts about it and I just wanted to life her up for her success! I love you baby!:) We do everything together!

Dinner and I didn’t have to cook  Salmon on potatoes and broccoli 🥦 @larrysuemccarthy .
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#clean #lean #healthy #recipes #healthyeating #healthyliving #healthyrecipes #cleaneating #cleanliving #cleanrecipes #myfitnesspal #myfitnesspaljourney #fitnessmotivation #fitnesstransformation
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Dinner and I didn’t have to cook Salmon on potatoes and broccoli 🥦 @larrysuemccarthy . . . . . . . #clean #lean #healthy #recipes #healthyeating #healthyliving #healthyrecipes #cleaneating #cleanliving #cleanrecipes #myfitnesspal #myfitnesspaljourne

{ FORMULE DÉJEUNER }
↔ RdV chez O'Good Food au Point E pour déguster les délices de la cuisine sénégalaise !
- Lundi: C’ Bon
- Mardi: Yassa Poulet
- Mercredi: Paëlla (à 4.500f - Attaya offert)
- Jeudi: Thiebou Yapp
- Vendredi: Thiebou Diene Rouge
3.500f - Attaya offert / Du lundi au vendredi / T. 33 825 33 49
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#ogoodfood #lekkrekk #food #foodie #instafood #delicious #yummy #yum #foodporn #instagood #fresh #tasty #hungry #foodpics #eat #foodpic #foodgasm #photooftheday #eating #delish #foodstagram #healthy #foods #lunch #love #amazing #foodphotography #healthyfood #eeeeeats #sweet
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{ FORMULE DÉJEUNER } ↔ RdV chez O'Good Food au Point E pour déguster les délices de la cuisine sénégalaise ! - Lundi: C’ Bon - Mardi: Yassa Poulet - Mercredi: Paëlla (à 4.500f - Attaya offert) - Jeudi: Thiebou Yapp - Vendredi: Thiebou Diene Rouge 3.5

Tarte chèvre figues d après la recette de @clemfit_run 🤩 #tarteavoinesalé #health #healthy #lunch #figue #chèvre #cleanfood #foodstagram #eatclean #fit #fitness#fitnessgirl
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Tarte chèvre figues d après la recette de @clemfit_run 🤩 #tarteavoinesalé #health #healthy #lunch #figue #chèvre #cleanfood #foodstagram #eatclean #fit #fitness #fitnessgirl

Low Carb - Low Carb - Low Carb
#meal #healthy #proteine #nojunkfood #motive #legumes
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Low Carb - Low Carb - Low Carb #meal #healthy #proteine #nojunkfood #motive #legumes

Don’t forget about your⁣⁣
Heart⁣⁣
and⁣⁣
🧠Mind⁣⁣
⁣⁣
Be MINDFUL of everything you take in today and allow yourself to receive the good, the amazing and the wonderful things all around you. ⁣⁣
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Your HEALTH depends on it.⁣⁣
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Drop me a  below and tag someone who needs this today. ⁣
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#mindful #tuesday #mentalhealth #mentalfitness #mentalwellness #heart #body #brain #mind #mindfulness #happy #joy #love #gratitude #diet #exercise #happythoughts #positive #purpose #energy #goodenergy #nofear #healthy #fitmom #meditate #happysoul #loveyourself #fitlife #serveothers #spreadlove
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Don’t forget about your⁣⁣ Heart⁣⁣ and⁣⁣ 🧠Mind⁣⁣ ⁣⁣ Be MINDFUL of everything you take in today and allow yourself to receive the good, the amazing and the wonderful things all around you. ⁣⁣ ⁣⁣ Your HEALTH depends on it.⁣⁣ ⁣ Drop me a below and tag s

Sugar free instant Energy Bars...
For recipe please visit to my youtube channel
Nidhi Ki Rasoi

#energybars #khajoorpak#healthy #nutritious #guiltfree #healthyfood #homemade #flavours #foodlover #foodblg #foodvideos #recipes #instafood #indianfoodblogger#personalblog #foodblogger# foodblog #foodblogging #foodlovers #indianfoodbloggers #following #followers #like #indianfoodiesquad
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Sugar free instant Energy Bars... For recipe please visit to my youtube channel Nidhi Ki Rasoi #energybars #khajoorpak #healthy #nutritious #guiltfree #healthyfood #homemade #flavours #foodlover #foodblg #foodvideos #recipes #instafood #indianfoodblo

Quando si prepara un piatto per sé stessi o per qualcuno a cui si tiene, ci si mette sempre un sacco di amore..ed è quella la chiave per rendere perfetto il tutto..l'idea che sia stato preparato appositamente crea riconoscenza e affetto..questo il segreto!
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Se si preparano il pranzo o la cena con amore..non si può mangiare male..questo è poco ma sicuro! Perché si pone attenzione sugli ingredienti, sulla cottura, sul gusto..ma soprattutto sulla salute!
Se si cucinano cibi dannosi, grassi o non adeguati..quello è disinteresse, prima di tutto verso sé stessi!
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Mangiare sano e nutrire qualcuno con le nostre attenzioni per il cibo..è folle amore!
Quindi mangiate un sacco di amore..buon appetito!
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#buonappetito #buonpranzo #amarsi #energia  #avocado #gamberi #sesamo #pomodoro #mangiaresano #detox #perderepeso #dimagrire #food #vegan #cibo #mangiare #dietasana #networker #networkmarketing #lavoraonline #foodphotography #followme #tasty #gusto #impiattamento #healthy
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Quando si prepara un piatto per sé stessi o per qualcuno a cui si tiene, ci si mette sempre un sacco di amore..ed è quella la chiave per rendere perfetto il tutto..l'idea che sia stato preparato appositamente crea riconoscenza e affetto..questo il se

no work today which means a lie in and a proper breakfast (/brunch?) 
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i had 2 @lindamccartneyfoods red onion sausages in a weight watchers wrap (hexb), 2 eggs scrambled, spinach, mushrooms and baked beans 🤤 i added .5 syns worth of @crucial_sauce caribbean sweet chilli to my wrap to give it a bit more flavour 
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#slimmingworldideas #sw #slimmingworld #slimmingworlduk #swuk #onplan #swplan #swfood #swideas #swmotivation #food #fooddiary #foodinspo #swdiary #foodoptimising #slimmingworlddiary #swfriendly #slimmingworldfriendly #swinstagram #swinsta #swvegetarian #swveggie #slimmingworldveggie #slimmingworldvegetarian #instafood #healthy #diet #weightloss #swbrunch #swbreakfast
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no work today which means a lie in and a proper breakfast (/brunch?) . i had 2 @lindamccartneyfoods red onion sausages in a weight watchers wrap (hexb), 2 eggs scrambled, spinach, mushrooms and baked beans 🤤 i added .5 syns worth of @crucial_sauce c

️Off to a great start. ️Day 1 was a success, I killed my workout session and nutrition was on point. ️Yay! ️Who’s ready for Day 2? ️Let me know in the comments. ️I’m taking a daily serving of TRU Vitamin which is a super formula that bridges the gap between our food intake and essential nutrients that optimize our bodies systems of metabolism, immunity, recovery, and even joint health. ️Grab a bottle of TRU Vitamin, get 
10% off with my code: MichelleB10 (See link in my bio)

#fitness#ootd#instagood#multivitamin#naturalhealth#gym#holisticnutrition#gymmotivation#blogger#running#positivity#keto#paleo#wellness#healthy#food#training#positivevibes#photooftheday#motivationalquotes#fitfam#run#weightlosstransformation#ketodiet#mondaymotivation#mealprep#gym#supplements#goals#runners#workoutmotivation
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️Off to a great start. ️Day 1 was a success, I killed my workout session and nutrition was on point. ️Yay! ️Who’s ready for Day 2? ️Let me know in the comments. ️I’m taking a daily serving of TRU Vitamin which is a super formula that bridges the gap

Today was a 1km walk at lunch followed this evening by a 75min 130bpm at the gym

#gym #fit #strong #running #spartanrace #mevsme #fitness#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #garminau #sport #healthy #love #lifestyle #keto #healthylifestyle #muscle #fitspo #weightloss #exercise #cardio #strong #australia #aussie #ProvingitGLHC
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Today was a 1km walk at lunch followed this evening by a 75min 130bpm at the gym #gym #fit #strong #running #spartanrace #mevsme #fitness #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #garminau #sport #hea

Whiteout! I will never fall out of love with Annie’s bright blonde... Queen 
Using @hi_lift_professional 
@fanolaaus @fanola.official 
@h2dhaircare 
@natalieannehaircare @natalieannehair .
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#transformhairz #blonde #cleanblonde #blondehair #maneaddicts #hairinspo #h2dhaircare #fanola #glenmoreparkhairdresser #amrhairandbeauty #americansalon #sydneyhairdresser #glenmorepark #behindthechair #hair #wavyhair #thenaway #healthy #instahair #hairdressersofinsta #hairdressersofaustralia #instacolor #hairenvy #penrithhairdresser #awesomeaushair
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Whiteout! I will never fall out of love with Annie’s bright blonde... Queen Using @hi_lift_professional @fanolaaus @fanola.official @h2dhaircare @natalieannehaircare @natalieannehair . . . . #transformhairz #blonde #cleanblonde #blondehair #manea

Hot Mocha perfect start to the day @glens_bakehouse 
Food : Hot Mocha

Rating:5/5
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#hangoutsbangalore#nomnomnom #goodlife #healthy #foodgasm #foodie#foodlover #yummy#yum #blogger #influencer#bangalore #nom #healthyfood #healthylifestyle #bangaloremyplatestory
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Hot Mocha perfect start to the day @glens_bakehouse Food : Hot Mocha Rating:5/5 ________________________________ #hangoutsbangalore #nomnomnom #goodlife #healthy #foodgasm #foodie #foodlover #yummy #yum #blogger #influencer #bangalore #nom #healthyfood

Nitin Chandila @nitinchandila  #Repost
Dreams without goals are just dreams 
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#morning #motivation #fitnessfreak #model #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #training #photooftheday #health #healthy #istrong #motivation #instagood #lifestyle #diet #getfit #cleaneating #eatclean #excercise
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Nitin Chandila @nitinchandila #repost Dreams without goals are just dreams : : : : : : : : : : #morning #motivation #fitnessfreak #model #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #training #photooftheday #health #healthy #istrong #mo

Les Mills RPM ‍️‍️! Brûlez jusqu’à 700 calories dans une seule séance 

Le summer body ne se fait pas par magie... il se fait tous les jours, sans excuses et avec pleine motivation.

Ce samedi relancement LesMills + brunch party 🥯🥙! Inscription à l’accueil et sur nos réseaux.
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Les Mills RPM ‍️‍️! Brûlez jusqu’à 700 calories dans une seule séance Le summer body ne se fait pas par magie... il se fait tous les jours, sans excuses et avec pleine motivation. Ce samedi relancement LesMills + brunch party 🥯🥙! Inscription à l’a

Millet & Roasted Beet Salad Recipe

Ingredients
For the Salad
2-1/2 cups Hulled Millet cooked and cooled, see notes
3-4 Medium Sized Beets roasted, skinned, and sliced, see notes
1 bunch Spinach washed and rough chopped or torn
10-12 Strawberries washed, hulled, and sliced into quarters
Fresh Basil rough chopped, for topping
Fresh Mint small whole leaves, for topping
1/2 cup Raw Hazelnuts chopped

For the Dressing
1/2 cup Olive Oil
1/4 cup Red Wine Vinegar
1 tsp Dijon Mustard heaping teaspoon
1 Shallot diced
1 tsp Sea Salt
1 tsp Black Pepper

Instructions
For the Dressing
Add all dressing ingredients into a jar with a tight fitting lid, cover and shake vigorously for 15-20 seconds.

For the Salad
Layer 1: Place the spinach leaves and millet into a large bowl. Pour half the dressing over the mixture and toss to fully coat. Then, evenly spread the mixture onto a large platter to create a bed for the salad layers.
Layer 2: In a separate bowl, pour the other half of the dressing over the roasted beets. Toss to fully coat, then spoon the prepared and dressed beats over the bed of greens and millet.
Layer 3: Add the strawberries.
Layer 4: Sprinkle the chopped basil, whole mint leaves and chopped hazelnuts. Serve and enjoy!

#bobsredmill #bobsredmillindonesia #bobsredmillproduct #millet #glutenfreegrain #glutenfree #healthy #howtocookmillet #recipe #milletrecipe #salad #healthysalad
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Millet & Roasted Beet Salad Recipe Ingredients For the Salad 2-1/2 cups Hulled Millet cooked and cooled, see notes 3-4 Medium Sized Beets roasted, skinned, and sliced, see notes 1 bunch Spinach washed and rough chopped or torn 10-12 Strawberries was

Every single successful person you see, meet or even read about all have one thing in common, and that is consistency.
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As @garyvee would say, lack of consistency is a massive vulnerability!
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No matter what you are trying to do, you have to be consistent there is no other way around it!
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Don’t expect results if you aren’t consistent!
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#coachdougie #entrepreneur #entrepreneurship #entrepreneurlife #hustle #hustler #hustlehard #quoteoftheday #quotetoliveby #quotestagram #igdaily #maxout #100to0 #10x #healthyfood #inspire #success #perserverance #healthy #healthyeating #healthylifestyle #healthyliving #inspire #montreal #personaltrainer #fitness #igfitness #workout #dedication
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Every single successful person you see, meet or even read about all have one thing in common, and that is consistency. . As @garyvee would say, lack of consistency is a massive vulnerability! . No matter what you are trying to do, you have to be cons

Autumn vibes 
Tricolour quinoa with roasted butternut squash, cranberries and kale.
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#rask #raskderby #instafood #goodfood #salads #raskbowl #delicioususlynutritious #food #cafe #healthy #nutrititious #goodforyoufood #soulfood #derby #foodie #hygge #lunch #coffee #tea
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Autumn vibes Tricolour quinoa with roasted butternut squash, cranberries and kale. . . . #rask #raskderby #instafood #goodfood #salads #raskbowl #delicioususlynutritious #food #cafe #healthy #nutrititious #goodforyoufood #soulfood #derby #foodie #hy

Program Gladiator (dewasa) Colosseum East: calisthenics, trx, tabata, kettlebell, boxing, yoga dan yoga couple.
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www.colosseumsub.com
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Yuk buruan join Gladiator!! 
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WA: 083831112688
WA: 082331656668
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C u there!!
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Regards,

The Colosseum
West Sub: 
Jl. Sukomanunggal Jaya I no. 37, Surabaya
East Sub:
Pakuwon City Palm Beach Bahama F2-33
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#tutorial #calisthenics #private #training #adult #muscle #healthy #happy #strong #nopainnogain #fit #fitfam #fitspo #fitness #fitnessfreak #fitnessaddict #igfit #instafit #lifestyle #passion #hobby #health #motivation #inspiration #getfit #colosseum #littlewarriors #gladiator #like4like
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Program Gladiator (dewasa) Colosseum East: calisthenics, trx, tabata, kettlebell, boxing, yoga dan yoga couple. . www.colosseumsub.com . Yuk buruan join Gladiator!! . WA: 083831112688 WA: 082331656668 . C u there!! . Regards, The Colosseum West Sub

This week i didn't get that good results as i was getting from last 3 weeks. It has been a busy week for me aslo i missed my workout and some important meals this week. 
One more important thing is that
Skinny guys usually think they can eat anything they want without gaining weight. They believe they can eat junk food all day because they have a fast metabolism. Some think they can’t gain weight because they don’t digest the food they eat, are stressed out, or “have worms”… Here’s the truth: you can eat everything you want without gaining weight because you don’t eat a lot. I know you think you do, but you don’t – otherwise you wouldn’t be skinny. Really.

Track your daily caloric intake for proof. Spend the next week logging everything you eat in an app like myfitnesspal. You’ll see you’re not eating that many calories. This is the main reason why you’re not gaining weight. Skinny men always overestimate how much they eat.

The three ingredients to go from skinny to muscular are nutrition, training and consistency. 
Email or DM for workout and diet plans... #exercise #fitness #workout #gym #motivation #health #fit #training #healthy #fitnessmotivation #fitfam #lifestyle #cardio #weightloss #bodybuilding #strong #fitspo #gymlife #personaltrainer #instafit #muscle #healthylifestyle #getfit #diet #nutrition #fitnessaddict #sport #strength #crossfit #bhfyp
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This week i didn't get that good results as i was getting from last 3 weeks. It has been a busy week for me aslo i missed my workout and some important meals this week. One more important thing is that Skinny guys usually think they can eat anything

Great work from  @neilrennie.personal.training
• • • • • •

Love this journey from @kiran_sahota1 so far, something which has been very different but extremely rewarding for me -
Kiran originally came about 12 weeks into her pregnancy wanting to feel good, maintain her fitness, mindset and mobility before giving birth. Returning 10 weeks post pregnancy we have worked at shedding over a stone of baby weight and concentrated on getting strong again
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It’s been so refreshing to see Kiran take control of her health and fitness in what can be a difficult time for a lot of mothers.
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#doingitforthemums #’mumbod’
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Great work from @neilrennie.personal.training • • • • • • Love this journey from @kiran_sahota1 so far, something which has been very different but extremely rewarding for me - Kiran originally came about 12 weeks into her pregnancy wanting to feel

No experience is a waste of time. Even if that’s not what you want, it serves the purpose of making what you want more clear. 
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My time in Airlie beach is coming to an end and I couldn’t imagine a better start of the last day off here than waking up to a second year visa grant. ️🇦🇺 .
Because those 88 days for the visa were the only reason I had to come here in the first place. Since I live with a philosophy that if I don’t like something, I change, I felt a little bit trapped here. .
Living in this tropical paradise was very far from what I expected. I’m such a city girl and coming from exciting and incredible Melbourne to sleepy small backpacker town in Queensland was a bit of a shock. 
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I really tested my positivity and perspective over here. And I did a lot of settling. I settled for an apartment I didn’t really like, for the job that didn’t excite me a least bit, for a non-CrossFit gym, for no good places to eat.
But with no distractions, I had no option but to reflect on so many aspects of myself. I came back to reading, I started writing regularly and I started working on things that I kept putting off in Melbourne. .
It’s interesting to be starting from zero at a new place where no one knows you. Because you are free to create your identity again. And I kept true to myself and soon enough everyone knew me as that person who is always smiling, loves the gym, is obsessed with coffee and gets excited about food. .
Even though the first couple of months were tough and some aspects of Airlie I didn’t enjoy the whole way through, I realised once again that the only thing that makes a place are the people. And I was really lucky to make some incredible connections.  Which will be really the only reason why I might be a little sad to leave on Monday. .
”Everything becomes more beautiful when you know it’s temporary” but plot twist, everything in life is temporary, whether you realise it or not.
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I’m very grateful for 5 months in Airlie because it makes the upcoming 5 weeks of travelling possible. And sure enough, it makes me soo excited for Sydney in November.  Another year in this amazing country. Beyond grateful. ️🇦🇺️
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No experience is a waste of time. Even if that’s not what you want, it serves the purpose of making what you want more clear. . My time in Airlie beach is coming to an end and I couldn’t imagine a better start of the last day off here than waking up

Inner peace is so important but so is your workout... dont give up! ️‍️ #goodmorning #fitnessmodel #gym #bodybuilding #workout #motivation #fitnessaddict #gymlife #fitfam #muscle #fitspo #fitnessgirl #lifestyle #training #model #instafit #healthy #gymmotivation #health #fitnesslife #instagood #strong #shredded #personaltrainer
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Inner peace is so important but so is your workout... dont give up! ️‍️ #goodmorning #fitnessmodel #gym #bodybuilding #workout #motivation #fitnessaddict #gymlife #fitfam #muscle #fitspo #fitnessgirl #lifestyle #training #model #instafit #healthy #gy

Les poke bowls du midi à 10€ font leur apparition ️
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Les poke bowls du midi à 10€ font leur apparition ️

🥬🥑🥥Deliciosos y nutritivos desayunos todos los días en KL BAKERY 🥬🥑🥥
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⠀⠀⠀⠀⠀⠀⠀⠀⠀
 Delicious, healthy, and nutritive BREAKFAST at KL BAKERY️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fruit #chia #coco #coconut #bowl #spinach #avocado #banana #morning #cereal #fruta #avena #vegan  #desayuno #fresh #breakfast #treat #merienda #healthy #food #panaderia #obradordepan #artesanal #alicante #saludable #albir #altea #benidorm #albirplaya #instalbir
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🥬🥑🥥Deliciosos y nutritivos desayunos todos los días en KL BAKERY 🥬🥑🥥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Delicious, healthy, and nutritive BREAKFAST at KL BAKERY️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fruit #chia #coco #coconut #bowl #spinach #avocado #banana #morning #cereal #fruta

Be an influence of positivity.️ It’s never too early or too late to work towards being the healthiest you!  Try our range of healthy products in our store. Link in bio.
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Be an influence of positivity.️ It’s never too early or too late to work towards being the healthiest you! Try our range of healthy products in our store. Link in bio.

In love with this gorgeous earrings from @shizzie.nl  #ad
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In love with this gorgeous earrings from @shizzie.nl #ad

You need to try the Cherry Pie pancakes from @treatstreetuk; they taste absolutely cherrific
3 fluffy pancakes served with a delicious cherry pie filling, shortbread and hot fudge sauce
Tempting, right?
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You need to try the Cherry Pie pancakes from @treatstreetuk ; they taste absolutely cherrific 3 fluffy pancakes served with a delicious cherry pie filling, shortbread and hot fudge sauce Tempting, right?

Si pensa che una stella cadente muoia all’istante, per me sta solo andando a brillare da un’altra parte
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Si pensa che una stella cadente muoia all’istante, per me sta solo andando a brillare da un’altra parte

REVIEW: @churrascariapalace, 🇧🇷🥩 supposedly the oldest Rodizio style steakhouse in Rio located right next to Copacabana beach. Absolutely crazy meatttttt,  top picks surprisingly was not the classic Picanha but the 12 hour slow cooked beef ribs and the hump meat of the local cattle, it had such a ludicrous natural fat distribution and structure it was like eating the purest form of donor kebab on its own 🤯. All you can eat Rodizio, salad, sides + seafood bar (including oysters and sashimi), live piano music and quite a few drinks from the lovely wine and cachaça selection for ~£45 . Safe to say Chef Silva took care of us didn't he @samuelmoore21 🤔 9/10
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REVIEW: @churrascariapalace , 🇧🇷🥩 supposedly the oldest Rodizio style steakhouse in Rio located right next to Copacabana beach. Absolutely crazy meatttttt, top picks surprisingly was not the classic Picanha but the 12 hour slow cooked beef ribs and t

DRINK SPOTLIGHT: Sipping Caipirinhas at Copacabana, Brazil's national cocktail🥃🇧🇷 made with Cachaça a sugarcane distilled spirit (reminiscent of a candied white rum, which is dangerously good straight!), muddled with sugar and lime!
Super refreshing and really hits the spot in hot weather, unlike right now in the UK lol. A great way to celebrate a successful business trip to Brazil with @samuelmoore21
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DRINK SPOTLIGHT: Sipping Caipirinhas at Copacabana, Brazil's national cocktail🥃🇧🇷 made with Cachaça a sugarcane distilled spirit (reminiscent of a candied white rum, which is dangerously good straight!), muddled with sugar and lime! Super refreshing

CONTINUED: Here is me, living my best life on a beach, Pao di Quiejo in hand (I had 10 in one go as my lunch lol) 🇧🇷️
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CONTINUED: Here is me, living my best life on a beach, Pao di Quiejo in hand (I had 10 in one go as my lunch lol) 🇧🇷️

FOOD SPOTLIGHT: Pao di Quiejo, one of the iconic foods of Brazil 🇧🇷🧀 cheesy dough balls!! really substantial umami flavour and a crusty outer layer and chewey doughy gummy texture on the inside. Dangerously addictive  I miss these so much @samuelmoore21
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FOOD SPOTLIGHT: Pao di Quiejo, one of the iconic foods of Brazil 🇧🇷🧀 cheesy dough balls!! really substantial umami flavour and a crusty outer layer and chewey doughy gummy texture on the inside. Dangerously addictive I miss these so much @samuelmoor

Doei rood haar.
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Doei rood haar.

So proud of my beautiful puggies ️ #pugrescue
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So proud of my beautiful puggies ️ #pugrescue

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