#healthylifestyle Instagram photos and videos

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O que achei olhando as fotos do celular haha 
Em preparação do penúltimo que subi... bateu aquela saudade, aquele frio na barriga.. Aquela anciedade de ver como vai estar para o próximo 

A vontade de se superar, de fazer melhor, de acreditar em sí mesma, no seu próprio potencial !
De ser sua própria motivação, aquela que te faz levantar todos os dias e pensar que quer ser melhor do que tu foi ontem ! 
Boa semana 
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 #motivação #acrediteemvoce #lifestyle #gym #treino #nopainnogain #healthylifestyle #musculação #foco #sejafoda #sejafeliz #girl #fitness #monday #boasemana
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O que achei olhando as fotos do celular haha Em preparação do penúltimo que subi... bateu aquela saudade, aquele frio na barriga.. Aquela anciedade de ver como vai estar para o próximo A vontade de se superar, de fazer melhor, de acreditar em sí m

Qui e ora 
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Prendersi del tempo quotidianamente, per piccoli rituali rafforza la relazione con noi stessi e aumenta la nostra capacità di attenzione durante la giornata.
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Al giorno d’oggi ci accorgiamo di come le antiche tradizioni stiano pian piano rientrando nella nostra vita frenetica, dove non si ha più il tempo di fermarsi a pensare a se stessi, e di come il rallentare e il dare attenzione alle piccole cose ci offre grande valore. Ci fa stare bene. 
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Semplicemente possiamo versare una tazza di caffè o the e sorseggiarla mentre facciamo un sacco di altre cose con la probabilità di bere un caffè troppo freddo o bollente. Oppure possiamo prenderci del tempo per sederci, concentrarci e goderci a pieno quella tazza di caffè, assaggiarla, sentirne il profumo e la tazza calda tra le mani. ️
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Diventare pienamente consapevoli del momento presente è una delle cose più profonde che possiamo fare, perché la vita è quello che ci succede ora.
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Di questo meglio ne sa @raffaellagiani_psicoterapeuta 
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#ecologesti #mindfullness #zerorifiuti #sustainability #sustainablelifestyle #healthylifestyle #ecohome #plants #greenlife #greenliving #ecoblogger #retesenzaplastica #retezerowaste @retezerowaste #ecosostenibile #minimalism #ecolifestyle #seminailbello #minimalismo #simpleliving #italianblogger
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Qui e ora ⠀ Prendersi del tempo quotidianamente, per piccoli rituali rafforza la relazione con noi stessi e aumenta la nostra capacità di attenzione durante la giornata. ⠀ Al giorno d’oggi ci accorgiamo di come le antiche tradizioni stiano pian pian

A @radiocomercial diz que é dia do guacamole 🥑
Para nos juntarmos deixamos o nosso 

Guacamole day 🥑

#makinghealthtastedelicious
#localyourhealthykitchen

#cascaislovers #lisbonlovers #foodlovers #healthychoices #healthylisbon #healthyfood #healthylifestyle #eatclean #lisboapontocome #igerslisbon #instafood #lisbonfood #zomatopt #toplisbonrestaurants #naturalfoods #foodforhealth #eatwellbewell #plantbased #realfood
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A @radiocomercial diz que é dia do guacamole 🥑 Para nos juntarmos deixamos o nosso Guacamole day 🥑 #makinghealthtastedelicious #localyourhealthykitchen #cascaislovers #lisbonlovers #foodlovers #healthychoices #healthylisbon #healthyfood #healthyl

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#afterbackworkout .
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Today is the only day.
Yesterday is gone .
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.  #blessed# 力 #asian #Cambodian #🇰🇭 #Thai #🇹🇭 #fitgoal #khem #lifestyle #hotasians #fitnessjourney#healthylifestyle #backday#fitchick #fitnessmotivation  #fitspo #Fitness #gains  #lafitness #motivation #fit #fitfam #instagramfitness #physique
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#afterbackworkout . . . . Today is the only day. Yesterday is gone . . . . #blessed # 力 #asian #cambodian #🇰🇭 #thai #🇹🇭 #fitgoal #khem #lifestyle #hotasians #fitnessjourney #healthylifestyle #backday #fitchick #fitnessmotivation #fitspo #fitness #gai

Last Minute van een Heerlijk Privésauna genieten?

Check de Last Minutes via:
https://www.saunadilusso.be/last-minutes/

#wellness #wellnessjourney #mentalwellness #spa #space #health #healthy #healthylifestyle #healthcare #healthyliving #healthylife #gezond #gezondheid #sauna #saunatime #pool #whirlpool #poolside #steam #belgië #antwerpen #brussel #leuven #mechelen #lier #koningshooikt #privesauna #dilusso #saunadilusso #privesaunadilusso
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Last Minute van een Heerlijk Privésauna genieten? Check de Last Minutes via: https://www.saunadilusso.be/last-minutes/ #wellness #wellnessjourney #mentalwellness #spa #space #health #healthy #healthylifestyle #healthcare #healthyliving #healthylife

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Good morning everyone!! Thought I’d get up early enough to do the yoga Jeannine posted. But nope. Blankets wouldn’t let me go. Lol!! So I’ll do it when I get home. Breakfast was leftover chorizo and potatoes in a light whole wheat flour tortilla. Hope you all have a great day! #countingmacros #caloriedefecit #trackingmacros #macrocounting #fatlossjourney #myfatlossjourney #healthylifestyle #healthyfood #strivetobebetter
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Good morning everyone!! Thought I’d get up early enough to do the yoga Jeannine posted. But nope. Blankets wouldn’t let me go. Lol!! So I’ll do it when I get home. Breakfast was leftover chorizo and potatoes in a light whole wheat flour tortilla. Hop

9 months (36 weeks) on WW (January 7th 2019) 
My crazy thought for today... In the time it takes to go through a full term  pregnancy and deliver a baby the weighs an average of 7 to 8 lbs, I have lost -78.6 lbs which is the average weight of an 11 year old boy. 
That moment when you realize...Where you are now is the place you only prayed you'd be 9 months ago

SW 267.0 lbs January 7th 2019
CW 188.4 lbs
GW happy and healthy 
Your future self will thank you for never giving up on her.  So keep going.

#myjourney #happynhealthy #healthy #lifestyle #healthylifestyle #loveyourself #selflovejourney #goals #weightloss #wwlife #wwblog #blog #blogger #bodypositive 
#ww #wwfreestyle #weightwatchers #weightwatchersfreestyle #weightlossjourney #wwlifestyle #wwworks #transformation #keepgoing #nevergiveup #imdoingthisforme #progress #progresspics #beforeandafter #weightlosstransformation
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9 months (36 weeks) on WW (January 7th 2019) My crazy thought for today... In the time it takes to go through a full term pregnancy and deliver a baby the weighs an average of 7 to 8 lbs, I have lost -78.6 lbs which is the average weight of an 11 y

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Majdnem egy teljes napi adag 
Tartalmaz:🥒🥑
~ Szürke harcsa filé
~ Csirkemell
~ Zabos Rántotta
~ Mungobab csíra
~ Avokádó
~ Cukkini
~ Uborka
~ Quinoa
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@mnb_team 
#muscleandbrainteam #diet #dietfood #dieta #dietalowcarb #healthyfood #health #healthyrecipes #healthybreakfast #healthyeating #healthyme #healthylifestyle #fitnessmodel #fitfoodie #fitfood #fitfoodie #fitfoodhealth #fitstagram #mutimiteszel #mutimiteszel_fitt #ifbbcompetitor #ifbb #workoutmotivation #motivation #workoutmeal #mealprep #mealprepideas #cleaneating
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. Majdnem egy teljes napi adag Tartalmaz:🥒🥑 ~ Szürke harcsa filé ~ Csirkemell ~ Zabos Rántotta ~ Mungobab csíra ~ Avokádó ~ Cukkini ~ Uborka ~ Quinoa . @mnb_team #muscleandbrainteam #diet #dietfood #dieta #dietalowcarb #healthyfood #health #healthy

How often do you meal prep?🤔
Let me know in the comments!
Share with your friends!
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#fitfood #healthyfood #fitness #fit #healthy #healthylifestyle #eatclean #food #nutrition #instafood #cleaneating #fitfam #vegan #breakfast #foodie #healthyeating #fitnessmotivation #foodblogger #healthyrecipes #weightloss #protein #healthybreakfast #healthylife #glutenfree #mealprep #plantbased #diet #yummy #bhfyp
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How often do you meal prep?🤔 Let me know in the comments! Share with your friends! - Follow-@food4bulk Follow-@food4bulk Follow-@food4bulk - Save If You Like Turn On Post Notifications - #fitfood #healthyfood #fitness #fit #healthy #healthylifestyle

#ausdauertraining  #homeworkout 
Auch Zuhause kann man ein bisschen was für die #kondition machen  
Jede Übung geht 1 Minute lang:
30 Sekunden #bewegung (Geschwindigkeit steigend)
30 Sekunden Pause
Davon dann auch wieder 3 Sätze.

Wenn man fiter wird, kann man die „Bewegungszeit“ auf 45 Sekunden steigern und die Pausenzeit auf 15 Sekunden reduzieren. Wichtig ist jedoch, dass man nach jeder Übung eine Pause macht, um den Puls wieder etwas runter zu bringen.

1. Hampelmann
2. Hüpfen und die Hüfte nach links und rechts bewegen
3. Knie heben (umso höher, desto besser)
4. Knie heben auf den Armen
5. Hüpfende Kniebeugen

#cardio #cardioworkout #workout #ausdauer #lipödem #lipödemkämpferin #lipödemmutmacher #fitgirl #fit #fitnessaddict #fitnessgirl #fintessmotivation #motivation #fitfam #fitness #instafit #sport #training #healthylifestyle #homevideo
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#ausdauertraining #homeworkout Auch Zuhause kann man ein bisschen was für die #kondition machen Jede Übung geht 1 Minute lang: 30 Sekunden #bewegung (Geschwindigkeit steigend) 30 Sekunden Pause Davon dann auch wieder 3 Sätze. Wenn man fiter wird

Amazing products and amazing results 
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Dm @HAFSA_C4 to order 

@HAFSA_C4 ⬆️

#fatbelly #weightloss #healthyeating #supanova #tslife  #coffee #tea #dliteshakes #slimfit #feelgood #healthyweight #happymonday #motivation #tslife #mission #slimpossible #lookgood #feelgood #herbalproducts #skincare #migrain #workfromhome #diteplan #energyboost #Followforfollowback #healthylifestyle #halal #organic #wellbeing #tummyfull #feelingtried #feelingbloting
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Which do you prefer—a music playlist or random music?

According to @jacqehoward, @huffpost contributor, research shows that music can impact your workout sessions, helping you to move faster without you even knowing it!  Music is also helps the body to release those feel good hormones that give us the feeling of wellness.

It’s Monday, let’s pump up the volume and get moving!

𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐦𝐮𝐬𝐢𝐜 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐬 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤 𝐨𝐮𝐭 𝐚 𝐬𝐮𝐜𝐜𝐞𝐬𝐬!

#nurses4everfit #workout #nursesofinstagram #babesofinstagram #babesinscrubs #Nurse #lightscameraaction #nurseswhoworkout #nurseswholift #powerhousenurses #womeninmedicine #RN #squats #bootyfordays #nurseflow #scrubs #yournurseconnection #nursesday #carasevier #victoriarandle #healthylifestyle #SelfCare #womenempowerment #prettypractice #nursesproblems #lifeoutsideofscrubs
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Which do you prefer—a music playlist or random music? According to @jacqehoward , @huffpost contributor, research shows that music can impact your workout sessions, helping you to move faster without you even knowing it! Music is also helps the body

Im committing to hydrate. Move. And connect daily..... preferably to start the day. ⠀
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I’m excited to ask KD how we should move our bodies today (might be a lot of kitchen dance parties happening!!)  ⠀
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I’m also curious to see how my intentional action will affect and become a natural part of her routine. ⠀
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Wish me luck!  ⠀
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If you could incorporate one routine into your kiddos life, what would it be? ⠀
And are you willing to be the example for them?
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Im committing to hydrate. Move. And connect daily..... preferably to start the day. ⠀ ⠀ I’m excited to ask KD how we should move our bodies today (might be a lot of kitchen dance parties happening!!) ⠀ ⠀ I’m also curious to see how my intentional ac

Akşam yemeğim  
Belirleştiediğim saatten çok çok geçe kaldımdışarda işlerim vardı çabuk bitiremedim. Sabahtan beri içtiğim bir bardak kahve ile duruyorum. 
Çok acıkmıştım en hafif ve en pratik bu idi ️
Haşlanmış yumurta, domates, salatalık, havuç, kıvırcık salata 🥗 .
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#spor  #diyethesaplaritakiplesiyor #likeforfollow  #diet #diyet #diyethesaplaritakiplesiyor #kiloverme #lifeisbeautiful #lifestyleblogger #healthylifestyle #healthyfood #healthybreakfast #healthy #healthylifestyle #healthyeating #healtydinner #likeforlikes #likeforfollow #like4likes #likelike #liketime #like4like #likeforlike #likeforlikeback #liker #motivasyon #motivationalquotes #fitnessmotivation #fitnessgirl #fitnessaddict #fitness #walk #walkingdead
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Akşam yemeğim Belirleştiediğim saatten çok çok geçe kaldımdışarda işlerim vardı çabuk bitiremedim. Sabahtan beri içtiğim bir bardak kahve ile duruyorum. Çok acıkmıştım en hafif ve en pratik bu idi ️ Haşlanmış yumurta, domates, salatalık, havuç, kı

GOOD MORNING, let’s start this Monday POSITIVE  come on in to get your adjustment, give us a call at 951-817-9815  .
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#adjustment #chiropracticadjustment #aligned #welladjusted #wellness #selfcare #happy #selfcaredaily #richterfamilychiropractic #chiropracticcare #chiropracticlifestyle #chirotherapy #corona #positivity #healthylifestyle
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GOOD MORNING, let’s start this Monday POSITIVE come on in to get your adjustment, give us a call at 951-817-9815 . . . #adjustment #chiropracticadjustment #aligned #welladjusted #wellness #selfcare #happy #selfcaredaily #richterfamilychiropractic

Retour de courses pour la semaine 
Chez Grand Frais j’en ai eu pour 17€, bon j’avoue j’ai craqué sur un morceau de fromage 🧀 : de la tomme à l’ail des ours 🤤 qui m’a coûté quasiment 4€  il me restait encore de la salade verte alors j’en ai pas repris 
Et chez Leclerc j’en ai eu pour 40€ en sachant que j’ai pris un masque visage et des friandises pour chat 

Quelques une de mes idées repas pour la semaine :
- moussaka 
- velouté de courgettes au Kiri
- quiche lorraine

#objectifminceur #pertedepoids #mangermieux #mangersainement #reequilibragealimentaire #instaregimeuses #healthylifestyle #healthyweightloss #eatclean #eathealthy #mangersain #maigrir #minciravecplaisir #30kgaperdre #objectif30kg #maigrirensemble #newbody #lifestyle #foodstagram #onlacherien #nehociachallenge
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Retour de courses pour la semaine Chez Grand Frais j’en ai eu pour 17€, bon j’avoue j’ai craqué sur un morceau de fromage 🧀 : de la tomme à l’ail des ours 🤤 qui m’a coûté quasiment 4€ il me restait encore de la salade verte alors j’en ai pas repris

'Pure Narayanpet Silk Saree'
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To order, kindly DM | Code: DZ
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#fruits #vegan #fitnessmotivation #boanoite #nofilter #likeforlikes #healthylifestyle #instalike #nutrition #interiordesign #black #movie #biryani #eat #delicious #spicy #memes #dessert #designer #model #stylist #kitchen #momlife #desi #southindianweddings #kanchipuramsilksaree #Kanjivaram #southindianfood #mumbaifood #coffee
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'Pure Narayanpet Silk Saree' . To order, kindly DM | Code: DZ . . . . . #fruits #vegan #fitnessmotivation #boanoite #nofilter #likeforlikes #healthylifestyle #instalike #nutrition #interiordesign #black #movie #biryani #eat #delicious #spicy #memes #

Seated Overhead Dumbbell Press: 6 Sets x 6 Reps. Weights for all my sets are (65,65,65, 70,75,80) •Working with dumbbells forces a greater level of muscle activation in order to stabilize the weight. Make sure you become comfortable with  doing pressing exercises like this before going up in weight because chance of injury is higher. 
#gym #gymlife #gymmotivation #fitnessmotivation #fitness #fit #fitnessaddict #training #learning #weighttraining #hypertrophy #sports #healthylifestyle #healthandfitness #shouldersworkout #shoulderday #militarymuscle #workout #workoutroutine #workouts #workoutmotivation #warrior #athlete #athletemotivation #offseason
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Seated Overhead Dumbbell Press: 6 Sets x 6 Reps. Weights for all my sets are (65,65,65, 70,75,80) •Working with dumbbells forces a greater level of muscle activation in order to stabilize the weight. Make sure you become comfortable with doing press

شنو الاكل اللي كله ودك تجربه وما تقدر؟ للاشتراك الرقم بالبايو
70٪‏ علينا و ٪‏30 عليك
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#healthyfood #fitness #healthy #food #healthylifestyle #fit #gym #motivation #foodporn #workout #health #foodie #fitnessmotivation #bodybuilding #instafood #diet #vegan #eatclean #weightloss #fitfam #nutrition #love #lifestyle #cleaneating #healthyeating #yummy #instagood #breakfast
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شنو الاكل اللي كله ودك تجربه وما تقدر؟ للاشتراك الرقم بالبايو 70٪‏ علينا و ٪‏30 عليك ————————————————— #healthyfood #fitness #healthy #food #healthylifestyle #fit #gym #motivation #foodporn #workout #health #foodie #fitnessmotivation #bodybuilding #i

В музыке  есть прекрасная вещь — когда она попадает в тебя, ты не чувствуешь боли.
#instagramers #idea #cool #think #road #roadtrip #instagram #dreamer #musicvideo #car #instagood #instalike #like  #life #healthylifestyle #luxurylifestyle #instacool
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В музыке есть прекрасная вещь — когда она попадает в тебя, ты не чувствуешь боли. #instagramers #idea #cool #think #road #roadtrip #instagram #dreamer #musicvideo #car #instagood #instalike #like #life #healthylifestyle #luxurylifestyle #instacool

Amazing products and amazing results 
Follow and shop to see the best results yourself🤗
Enquiry for yours today🤩🤩🤩🤩🤩

Dm @HAFSA_C4 to order 

@HAFSA_C4 ⬆️

#fatbelly #weightloss #healthyeating #supanova #tslife  #coffee #tea #dliteshakes #slimfit #feelgood #healthyweight #happymonday #motivation #tslife #mission #slimpossible #lookgood #feelgood #herbalproducts #skincare #migrain #workfromhome #diteplan #energyboost #Followforfollowback #healthylifestyle #halal #organic #wellbeing #tummyfull #feelingtried #feelingbloting
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Amazing products and amazing results Follow and shop to see the best results yourself🤗 Enquiry for yours today🤩🤩🤩🤩🤩 Dm @hafsa_c4 to order @hafsa_c4 ⬆️ #fatbelly #weightloss #healthyeating #supanova #tslife #coffee #tea #dliteshakes #slimfit #fe

While running in the park this morning, I ran into this wonderful group of young ladies who were doing Zumba! They welcomed me with open arms and cheery smiles and I joined in on the fun! When you stop and appreciate life and work to be your best self, beautiful things happen! What have you done lately to bask in the beauty of the world around you? Life is about sharing love and making connections! Spread the happiness and watch how life changes! 
#love #happiness #connection #life #appreciation #appreciatelife #selflove #beauty #zumba #womenempowerment #womensupport #healthyliving #healthylifestyle #spreadlove #spreadhappiness #smile #weightlosscommunity
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While running in the park this morning, I ran into this wonderful group of young ladies who were doing Zumba! They welcomed me with open arms and cheery smiles and I joined in on the fun! When you stop and appreciate life and work to be your best sel

No days off!! Even on vacation I highly suggest checking out Avalon Fitness, they have an insane setup @avalonfitnessnj #schmidtfitt
#personaltrainer
#fitness
#fitnessmotivation
#fitnessjourney
#fitnesslifestyle
#fitnessinspiration
#gym
#gymmotivation
#gymtime
#healthylifestyle
#healthy
#healthyliving
#workout
#workoutmotivation
#weightloss
#weighttraining
#weightlossjourney
#dontquit
#justdoit
#westchesterpa
#malvernpa
#schmidttipps
#trusttheprocess
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No days off!! Even on vacation I highly suggest checking out Avalon Fitness, they have an insane setup @avalonfitnessnj #schmidtfitt #personaltrainer #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessinspiration #gym #gymmotivatio

Zakwasowe cześć wszystkim! Trochę jeszcze czuję sobotnią wyprawę ale nie jest tak źle jak myślałam że będzie  Jeszcze wczoraj nie mogłam wyprostować lewego kolana (co trochę mnie niepokoiło), ale dziś już czuję się tylko jak po mocnym fitnessie 
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Staram się zregenerować glikogen mięśniowy nie tylko batonikami owsianymi w trakcie wyprawy, ale jak widać również jedzeniem po wyprawie. Węglowodany złożone są do tego niezbędne a znaleźć je możemy np. w kaszy  W związku z tym powstało nie co innego jak moje ulubione kaszotto! Tym razem z buraczkiem ️ .
Moi znajomi powymyślali już specjalne nazwy na moje kaszotta  np. Madziotto albo Kaszoterio 🤤 Wszyscy wiedzą, że uwielbiam kaszę 
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#kasza #kaszaorkiszowa #kaszotto #orkisz #burak #beetroot #obiad #zdrowyobiad #fitobiad #dinner #fitdinner #healthydinner #fit #healthy #zdrowo #zdrowienatalerzu #healthylifestyle #healthyeating #zdrowejedzienie #dieta #cleaneating #delicious #gotowanie #kochamjeść #loveeating
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Zakwasowe cześć wszystkim! Trochę jeszcze czuję sobotnią wyprawę ale nie jest tak źle jak myślałam że będzie Jeszcze wczoraj nie mogłam wyprostować lewego kolana (co trochę mnie niepokoiło), ale dziś już czuję się tylko jak po mocnym fitnessie . St

Pineapple Mango 🥭 vanilla super seed protein smoothie after my Upper Body Barbell workout with heavy weights  #feedingmymuscles #buildingmuscle #healthyeating #smoothie #burningfat #healthylifestyle #fitchicbootcamp #fitatfiftytwo
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Pineapple Mango 🥭 vanilla super seed protein smoothie after my Upper Body Barbell workout with heavy weights #feedingmymuscles #buildingmuscle #healthyeating #smoothie #burningfat #healthylifestyle #fitchicbootcamp #fitatfiftytwo

️Customers and brand influencers wanted️ The next ️5️people that order today will receive a FREE 2 week supply of cocoa or coffee on me!! Text SAMPLE if you want to order a sample or if you want to join the business text HOLD MY SPOT to +19032062456 

Do you want a product that is and has: •All natural 
•Vegan 🥕🥦
•Non GMO
•Gluten Free 🆓
•Improves focus ‍️
•Gives energy ‍️‍️
•Helps with weight loss ⬇️
•Ground floor (great business opportunity!)
•High demand products ‼️
•Huge pay potential  RevitalU has reformulated their coffee and capsules! Soon to be their cocoa as well! Reviews are that the flavor is better than the original coffee & makes you feel even better than before!!
30 day money back guarantee on products or the business opportunity! Now is the time to jump on board! 
I’ve posted some facts about the coffee below! 
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#revitalu #smartcoffee #smartcocoa #smartcaps #energy #focus #weightloss #weightmanagement #moodbooster #getfit #gethealthy #health #wellness #healthylifestyle #tryit #momlife #girlboss #bossbabe #hustle #entrepreneur #mentor #sidegig #sidehustle #residualincome #residual #financialfreedom #extraincome
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️Customers and brand influencers wanted️ The next ️5️people that order today will receive a FREE 2 week supply of cocoa or coffee on me!! Text SAMPLE if you want to order a sample or if you want to join the business text HOLD MY SPOT to +19032062456

Wussten Sie, dass das Strecken der Arme von mindestens 2 Minuten über den Kopf viele Vorteile hat? Hier sind einige davon!  Lindert Schmerzen in Schultern und Nacken Verbessert die Haltung durch Öffnnung der Brust Hebt nachgewiesen die Stimmung und beugt somit Depressionen vor Verhindert Rückenschmerzen Erhöht die Durchblutung Beugt Schwäche in Beinen und Wirbelsäule vor
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Wussten Sie, dass das Strecken der Arme von mindestens 2 Minuten über den Kopf viele Vorteile hat? Hier sind einige davon! Lindert Schmerzen in Schultern und Nacken Verbessert die Haltung durch Öffnnung der Brust Hebt nachgewiesen die Stimmung und b

How long should I bounce? → A question we're asked A LOT.
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The Mayo Clinic suggests 30 minutes of aerobic activity 5X a week, but another option is to break that time down into 10 minute sessions spread out throughout the day.
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Bite-sized workouts are not only energizing and invigorating, but they also add up to wonderful long-term health and fitness gains, including a more efficient cardiovascular system.
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That's why a mini-trampoline like the bellicon is a great option when it comes to workout equipment – leave it out somewhere you'll see it and you'll be reminded to take a quick belli break!
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 : @aeslight of @studio@houseofbounce enjoying her bellicon in the sunshine. // #bellicon #outdoorworkout #healthylifestyle
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"How long should I bounce?" → A question we're asked A LOT. _ The Mayo Clinic suggests 30 minutes of aerobic activity 5X a week, but another option is to break that time down into 10 minute sessions spread out throughout the day. _ Bite-sized workout

Feliz semana meus amores!
Algo me diz que teremos uma semana do Bem™️
Domingo, 22/09/2019 tem do Bem Mexe™️ aqui em Brasília.
Quem vamos?!
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#dobem #squaddobem #nossareal #dobemexe #vidasaudavel #fitnessmotivation #saude #fitnessgirl #funcional #yoga #healthylifestyle #brasilia #blogueirasdebrasilia #blogueirasnegras #Sᥱτᥲmᥲrᥱᥣo #vibepositiva
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Feliz semana meus amores! Algo me diz que teremos uma semana do Bem™️ Domingo, 22/09/2019 tem do Bem Mexe™️ aqui em Brasília. Quem vamos?! . . . . . . . . . . . . . . #dobem #squaddobem #nossareal #dobemexe #vidasaudavel #fitnessmotivation #saude #fi

We are back from Disney. I wish that I enjoyed this morning’s workout as much as I enjoyed Disney. Getting back into the workout routine was pretty rough this morning. But, I did it. #foodiesfitjourney #fatkidntraining #monday #workout #healthylifestyle
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We are back from Disney. I wish that I enjoyed this morning’s workout as much as I enjoyed Disney. Getting back into the workout routine was pretty rough this morning. But, I did it. #foodiesfitjourney #fatkidntraining #monday #workout #healthylifest

Pumpkin spice and everything nice  All basics aside, Pumpkin is high in vitamins and minerals while being low in calories. It’s also a great source of beta-carotene, a carotenoid that your body converts into vitamin A. Get yourself a #PSL and own it ️ •

#dashofsoul #healthyliving #selflove #selfcare #wellnessblogger #healthygut #wholefood #goodhabits #prioritize #eatingwell #realfood #holisticpractice #organic #immunity #wellness #foodfreedom #foodismedicine #gut #nutrientdense #healthylifestyle #RD2B #foodie #intuitiveeating #eatingshouldbeeasy #honoryourhunger #nourish #wellnessjourney #raleighfoodpics #foodiesofraleigh
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Pumpkin spice and everything nice All basics aside, Pumpkin is high in vitamins and minerals while being low in calories. It’s also a great source of beta-carotene, a carotenoid that your body converts into vitamin A. Get yourself a #psl and own it

Máscara hidratante VITAMINADA de #kanechom, es una bomba de crecimiento, esencialmente cuando necesitamos un SOS en revitalización. Tiene muchos nutrientes de palta que aportan vitaminas e hidratación Estimula el crecimiento y aporta brillo.🥑 Recuerda que enviamos envíos a nivel nacional Cuida tu cabello con los expertos @camboriucapilar 
Cra 9 No.9-35 local 2 Edificio Faro de Belen Teléfono 3107864011 .
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#avocado #healthy #avocadotoast #vegan #yummy #lunch  #yum #dinner #healthylifestyle #eggs #vegetarian #foodphotography #plantbased #healthyeating #foodstagram #love #toast #organic #homemade #eeeeeats #bacon #keto
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Máscara hidratante VITAMINADA de #kanechom , es una bomba de crecimiento, esencialmente cuando necesitamos un SOS en revitalización. Tiene muchos nutrientes de palta que aportan vitaminas e hidratación Estimula el crecimiento y aporta brillo.🥑 Recuerd

Séance du jour  Dans cette série d'articles je vais mettre en lumière mes élèves. ️Julien a 23 ans et est étudiant ! 
Aujourd'hui nous travaillons ensemble les fondamentaux de la méthode Pilates:
️Bassin en position neutre
️Contraction du plancher pelvien
️Ventre rentré, activation du transverse
️Omoplates fixes
️Respiration thoracique ️Avec un circuit abdos en fin de séance : ️Crunch chaise renversé x10
️Relevé de bassin x10
️Flexion latéral oblique dynamique x10
️x5 30sec temps de repos.
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Séance du jour Dans cette série d'articles je vais mettre en lumière mes élèves. ️Julien a 23 ans et est étudiant ! Aujourd'hui nous travaillons ensemble les fondamentaux de la méthode Pilates: ️Bassin en position neutre ️Contraction du plancher pe

Enjoyed our date night at Party on the Porch celebrating the re-opening of  @theamoncarter this past Saturday. .
Out of all the beautiful art the piñata wall was definitely my fave. 
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#amoncartermuseum #fortworth #art #community #partyontheporch2019 #experincemore #datenight #healthylifestyle #taramccallfitness
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Enjoyed our date night at Party on the Porch celebrating the re-opening of @theamoncarter this past Saturday. . Out of all the beautiful art the piñata wall was definitely my fave. . . . . . #amoncartermuseum #fortworth #art #community #partyonthep

Merke: Muskeln lieben Bananen, Eier und Mandeln sehr!  Deshalb darfst du dich an diesen leckeren Banana Pancakes so richtig satt essen  So geht's:
 1 reife Banane mit einer Gabel zerdrücken und mit 2 Eiern, 200 ml fettarmer Milch und 1 EL Honig vermengen.  150 g Dinkelmehl, 2 TL Zimt und 1 TL Backpulver unterheben und zu einem glatten Teig verrühren.  1 EL Kokosöl in einer großen Pfanne erhitzen. Pro Pancake 1-2 EL teig verwenden und ausbacken.  Die fertigen Pancakes mit 2 EL gehobelten Mandeln garnieren.
#bananapancakes #pancakes #pfannkuchenliebe #healthyfood #healthylifestyle #generalivitality
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Merke: Muskeln lieben Bananen, Eier und Mandeln sehr! Deshalb darfst du dich an diesen leckeren Banana Pancakes so richtig satt essen So geht's: 1 reife Banane mit einer Gabel zerdrücken und mit 2 Eiern, 200 ml fettarmer Milch und 1 EL Honig verme

Snack time is always better when it’s shared ‍️#ThePerfectSnack #TAALI
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#snack #snacks #SnackTime #snacking #snackideas #snackbox #SnackAttack #snackfood #snackidea #snackporn #snacksmart #snacklover #snackhealthy #snackpack #healthysnack #healthylifestyle #HealthyLivingLifestyle
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Snack time is always better when it’s shared ‍️#theperfectsnack #taali • • • • • • • • #snack #snacks #snacktime #snacking #snackideas #snackbox #snackattack #snackfood #snackidea #snackporn #snacksmart #snacklover #snackhealthy #snackpack #healthysn

لا تكن بلا حب...كى لا تشعر بأنك ميت
مُت فى الحب...و إبق حياً للأبد
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #amsterdam #healthy #lifestyle #sport #crossfit #gymlife #love #tattoo #muscle #healthylifestyle #weightloss #exercise #instagood #fitspo #instafit #inked #strong #cardio #yoga #bhfyp
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لا تكن بلا حب...كى لا تشعر بأنك ميت مُت فى الحب...و إبق حياً للأبد . . . . . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #amsterdam #healthy #lifestyle #sport #crossfit #gymlife #love #tattoo #muscle #h

IT'S GIVEAWAY TIME, and it's a fantastic one!⠀
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We teamed up with @jencocrompton owner of @fuelcyclefit , to bring to you 4 FREE sponsored tickets to her Boxing + Brunch event on Saturday, September 21st from 8:45 am - 2:00 pm. ⠀
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Boxing + Brunch is a half-day workout + workshop for teenage girls (ages 13-19) with a mission to build confidence through boxing and life skills. The girls will hear from some incredible successful women, learn how to box, and enjoy a social brunch from @upryesbagel. ⠀
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After brunch, they will join interactive life skills workshops, which include financial literacy and nutrition. The girls will also engage in speed networking rounds with mentors and finish the day with a mindfulness + meditation session lead by @yogawithnicolebaker .⠀
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The event will take place at @wework in Northern Liberties.  A parent can also join and go through the parents track and learn about the same topics from a parenting perspective.⠀
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Do we have your attention yet? ⠀
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Heather Mitts, former US women’s National Soccer team player and 3-time Olympic gold medalist will be also be there talking about how confidence contributed to her success! ⠀
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All you have to do to enter is:⠀
1. Like this post⠀
2. Follow us, @boxingandbrunchtour and @fuelcyclefit ⠀
3. Tag two friends who would be interested in the event⠀
4. State how many tickets you would like (max of 4)⠀
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The winner(s) will be selected on Wednesday, Sept 18th at noon EST. ⠀
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Good luck!⠀
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Some of the partners include: @WeWork, @societynine , @genheration @athleta , @nothingbundtcakes , and @upryesbagel . ⠀
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Read more at www.boxingandbrunch.com⠀
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 @kriskelleyphotography
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IT'S GIVEAWAY TIME, and it's a fantastic one!⠀ ⠀ We teamed up with @jencocrompton owner of @fuelcyclefit , to bring to you 4 FREE sponsored tickets to her Boxing + Brunch event on Saturday, September 21st from 8:45 am - 2:00 pm. ⠀ ⠀ Boxing + Brunch i

Fall activities are back in full swing and our calendars are filling up fast! One of the ways I stay on top of things is by waking up early and having a morning routine before everyone wakes up! I find having time to myself in the morning in the quiet is just what I need to stay productive and patient throughout the day!

Morning Routine:
- 5 AM wake up: I trust me I am NOT a morning person, but having this time to myself is a must and I never break a promise to myself! - Apply oils (current favourites Frankincense, Magnify your Purpose and Abundance)
- Mediation
- Tapping
- Gratitude
- Affirmation
- Read for 10 mins: current read is Girl Wash Your Face - Exercise - Get showered and ready before the kids wake up! (See my stories later today for a look into my face care products!) This makes for a much more relaxed morning and happier kids and mom!

Are you apart of the 5am club? What’s your morning routine look like?
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Fall activities are back in full swing and our calendars are filling up fast! One of the ways I stay on top of things is by waking up early and having a morning routine before everyone wakes up! I find having time to myself in the morning in the quie

#MotivationMonday
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#motivationmonday

Begin my week GREEN. It’s now the 3rd week of detox. Feeling great!!! 🤟Cleansing toxin in the body and Being mindful of what to consume now that will effect the future outcome. I go to the gym 6 days a week because when the body is right, the mind is bright. Ready to perform the new week  What you do to keep your energy up to support your entrepreneurial mind?
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Begin my week GREEN. It’s now the 3rd week of detox. Feeling great!!! 🤟Cleansing toxin in the body and Being mindful of what to consume now that will effect the future outcome. I go to the gym 6 days a week because when the body is right, the mind is

Very grateful for the rest the last few days have given me...but wasn’t exactly happy about the time I had with my thoughts ‍️
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I often find myself questioning where I am in my life compared to the people around me and/or just random people I follow on Instagram. Usually, I can quickly snap out of it. Usually, I’m running from teaching to workouts to meetings to lunches to errands etc & I think I subconsciously don’t leave myself very much time to go down those rabbit holes. Usually, I don’t have 4 days to scroll and scroll and scroll. Over the last few days, I may have been letting my body rest... but I definitely wasn’t letting my mind rest. I was completely wrapped up in getting better so I could get back to routine and stop sitting in uncomfortable feelings.
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I caught myself examining how much I was eating and deciding whether I should be eating less since I wasn’t exercising or really moving at all. I convinced myself that all of the hard work I had put in towards my fitness goals (& goals in general) was lost. These are insecurities that I don’t normally give myself time to think about but I’m glad they kind of came to the surface.
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All of that to say, I’m grateful for the time to rest & I’m grateful that I had time to address some stuff I had been pushing down.  I feel like I have a new, fresh perspective and I’m enjoying where I am now  #mentalhealthawareness #selfcare #selflove
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Very grateful for the rest the last few days have given me...but wasn’t exactly happy about the time I had with my thoughts ‍️ - I often find myself questioning where I am in my life compared to the people around me and/or just random people I follow


#운동일기
#레그프레스
#힙어브덕션
#해머인클라인체스트프레스 
#런닝머신30분
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거의 문닫을때 가서
제대로 씻지도 못하고
쉰내 풀풀 풍기면서 귀가
뭐라도 했으니 그걸로 됐다 굿!
2

#운동일기 #레그프레스 #힙어브덕션 #해머인클라인체스트프레스 #런닝머신30분 . 거의 문닫을때 가서 제대로 씻지도 못하고 쉰내 풀풀 풍기면서 귀가 뭐라도 했으니 그걸로 됐다 굿!

It’s time to get in the best shape of your life. Sign up today for our one on one special personal training packages and the start of the new and improved you. Remember, you’ve done everything for everyone now it’s time to “PUT” you first.

#crazyburnchallenge #workout #gym #health #diet #weightlossjourney #motivation #body #exercise #slim #love #dedication #beauty #transformation #food #fitfam #muscle #training #instafit #weights #crossfit #fitspo #eatclean #healthyfood #loseweight #train #healthylifestyle #cardio #goals
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It’s time to get in the best shape of your life. Sign up today for our one on one special personal training packages and the start of the new and improved you. Remember, you’ve done everything for everyone now it’s time to “PUT” you first. #crazybur

Just kick Monday in the face🥊
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If you need guidance about workout plans, training program, nutrition and diet; let me help you to reach your healthy life goals. 
#fitness #recovery #workout #gym #fitnessmotivation #coach #coaching #onlinecoach #healthylifestyle #bodybuilding #fitnesscoach #fitnessinstructor #modellingagency #fitnessmodel #muscle #fitbit #hairstyles #model #mensfashion #swefitexpo #pt #personligträning #modelingagency #hälsa #sverige #halmstad #photooftheday #handsome #fitnessjourney #dado_fitness
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Just kick Monday in the face🥊 • • If you need guidance about workout plans, training program, nutrition and diet; let me help you to reach your healthy life goals. #fitness #recovery #workout #gym #fitnessmotivation #coach #coaching #onlinecoach #h

ペッパーの遊び相手のおサル!(2枚目)
シュールな体勢になってる、、
早くエリザベスを取りたくてストレス溜まってる️
#ミニシュナ#ミニチュアシュナウザー#シュナ#シュナウザー#シュナスタグラム#いぬすたぐらむ#miniature#shnauzer#miniatureshnauzer#dog#healthylifestyle #犬#ペット#犬のいる暮らし#犬のいる生活#ペッパー
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ペッパーの遊び相手のおサル!(2枚目) シュールな体勢になってる、、 早くエリザベスを取りたくてストレス溜まってる️ #ミニシュナ #ミニチュアシュナウザー #シュナ #シュナウザー #シュナスタグラム #いぬすたぐらむ #miniature #shnauzer #miniatureshnauzer #dog #healthylifestyle #犬 #ペット #犬のいる暮らし #犬のいる生活 #ペッパー

Vegan donuts at the Twins game! . This was really tasty but reminded me more of a muffin than a donut. Loved the coconut. I'm also impressed how many vegan options there are at Target Field 
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#vegan #plantbased #veganfood #vegetarian #healthyfood #crueltyfree #food #healthy #organic #govegan #vegansofig #waffles #fitness #love #veganlife #foodie #foodporn #whatveganseat #health #healthylifestyle #veganism #vegano #veganrecipes #instafood #delicious #yummy #yum #veganrecipes
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Vegan donuts at the Twins game! . This was really tasty but reminded me more of a muffin than a donut. Loved the coconut. I'm also impressed how many vegan options there are at Target Field ° ° ° #vegan #plantbased #veganfood #vegetarian #healthyfoo

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