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 low carb meals! Tonight's supper, veggie stir fry with some thick slices of cheese and a protien smoothie! Should keep me full until my 18 hour fast is up tomorrow at 12:30 pm. 
I am slowly working my way up to the warrior diet which is the fast for 20 hours and have eating window of only 4 hours. So far I am doing the 18/6 protocol and some days are a definitely a challenge, but patience is key!   intermittent fasting cuz theres no counting calories and it's way easier to listen to your body on what it craves. My hormones are all in check especially with my hunger hormones and the hormones that are responsible for letting me know that I am full and when to stop eating. Once that signal comes, that's when you stop eating so I make my portions on what my needs are. 
#fastingforhealth #intermittentfasting #fasting #instahealth #fit #cleaneating #lowcarb #if #fitnessaddict #fitnesslove #fit #fitgram #intermittentfastinglife #fitnessjourney #fitspo #fitspiration #healthyliving #beast #leangains #warriordiet #18/6 #fastingfitness #fastingprotocol #fastingdiet
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low carb meals! Tonight's supper, veggie stir fry with some thick slices of cheese and a protien smoothie! Should keep me full until my 18 hour fast is up tomorrow at 12:30 pm. I am slowly working my way up to the warrior diet which is the fast for

Didnt fast for 3 days so setting myself up for a 20-hr fast wasnt going to be easy ... and yes, i caved in at 19hr17mins ... its something one has to do regularly to be easy ... oh well back into it now ... i still did 16hr fast each day tho ... i do it for health and (hopefully) weight loss but definitely for weight maintenance .... so my fast break this morning was some fried potatoes and mushrooms, a crabless cake (these are so good from Sophies Kitchen) with half an avo and homemade plum chutney, the other half avo in my salad of red cabbage, baby spinach leaves, fresh coriander and mint, roast pumpkin and some peanuts ... all drizzled with a tahini dressing ... this is my main meal of a day ... #vegan #veganfood #plantbased #plantbasedfood #saladforbreakfast #whatkiwiveganseatforbreakfast #crablesscrabcake #healthysaladforbreakfast #cleaneating #healthyeating #20hrfasting #IF #intermiitentfasting #fastingforhealth #fastingforweightloss
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Didnt fast for 3 days so setting myself up for a 20-hr fast wasnt going to be easy ... and yes, i caved in at 19hr17mins ... its something one has to do regularly to be easy ... oh well back into it now ... i still did 16hr fast each day tho ... i do

Since I had a heavier lunch, I went with a lighter dinner: a chicken greek salad. Counting down the days till our kitchen is finally done...we're in the home stretch.

#lowcarb #lowercarb #lowishcarb #healthy #healthyeats #healthyfood #healthymeals #healthymom #lowcarblife #momlife #lowcarbeats #IF #intermittentfasting #lchf #lowcarbhighfat #dinner #ketoish #dirtyketo #ketofood #lazyketo #ketomom #lowcarbmom #keto #ketoAF #asianketo #ketolife #ketodiet
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Since I had a heavier lunch, I went with a lighter dinner: a chicken greek salad. Counting down the days till our kitchen is finally done...we're in the home stretch. #lowcarb #lowercarb #lowishcarb #healthy #healthyeats #healthyfood #healthymeals #

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Payback for going to @dutchbroscoffee with a @starbucks  cup?🤔
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So bummed. Went to @dutchbroscoffee  and asked for Americano, sugar free caramel ( not out of my norm- never affects me) and light heavy cream.
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Whelp...half way down the highway(to late to turn around) chugging away at my drink...I realized it was pretty damn sweet. Sure enough, 1.5 hour drive home later---checked my blood levels, and kicked me out of ketosis. Not sugar free. .
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Hopefully won't be too hard to get back in quickly. Guess time to fast!
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#ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly #IF #fastingforweightloss
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Payback for going to @dutchbroscoffee with a @starbucks cup?🤔 . So bummed. Went to @dutchbroscoffee and asked for Americano, sugar free caramel ( not out of my norm- never affects me) and light heavy cream. . Whelp...half way down the highway(to la

Sunday, Sept 22, 2019 was a good day. Despite the aches and pains. 
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#keto #ketomeals #ketodiet #ketoweightloss #ketojourney #ketogenicdiet #intermittentfasting #if #fitness #fitby50 #fitmom #highenergy #breastcancersurvivor #plantarsfasciitis
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Sunday, Sept 22, 2019 was a good day. Despite the aches and pains. . . . . . . . #keto #ketomeals #ketodiet #ketoweightloss #ketojourney #ketogenicdiet #intermittentfasting #if #fitness #fitby50 #fitmom #highenergy #breastcancersurvivor #plantarsfas

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Lasagna featuring @cutdacarb flatbread, @butcher_box ground beef & @raoshomemade. & a side salad with @threebearsbakerybbq crutons which are hidden by all the ranch my husband put on his salad.
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This fed the whole family, my parents included. They said it was delicious, like the real thing! This will be my lunch tomorrow & I can't wait!
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By @keto_sheena
#keto #myketojourney #weightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #whatsonyourplate #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #ketolifestyle #ketoaf #lowcarb #ketomeal #ketogeniclifestyle #IF #intermittentfasting
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Want to lose several lbs in the first week alone with ketolifestyle ? We give youThe 28-Day Keto Challenge @keto4body is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re nev

Se era grande ciò che hai superato sarà immenso ciò che raggiungerai!  #love #tweegram #photooftheday #20likes #amazing #followme #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #IF #like #girl #iphoneonly #instagood #bestoftheday #instacool #instago #all_shots #follow #webstagram #colorful #style #swag
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Se era grande ciò che hai superato sarà immenso ciò che raggiungerai! #love #tweegram #photooftheday #20likes #amazing #followme #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #if #like #girl #iphoneonly #instagood

Tonight’s dinner was a small 8 oz sirloin with beef trimmings for extra fat. 🤗

#sirloin #beeftrimmings #getinmybelly #beef #carnivore #carnivorediet #meatheals #eatmeat #yes2meat #ketosis #keto #paleo #fatloss #weightloss #zc #zerocarb #energy #healthy #happy #foodie #goals #if #intermittentfasting #septembergoals #theperfecthumandiet
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Tonight’s dinner was a small 8 oz sirloin with beef trimmings for extra fat. 🤗 #sirloin #beeftrimmings #getinmybelly #beef #carnivore #carnivorediet #meatheals #eatmeat #yes2meat #ketosis #keto #paleo #fatloss #weightloss #zc #zerocarb #energy #heal

My soulmate of a best friend️
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My soulmate of a best friend️

Pinaka nakakainis ang #Monday? Wala naman ginagawa si Monday sa inyo eh.  It is just about perspectives. How you see it. If you see it like any normal day na another opportunity to get closer to our goals and enjoy more of life, then Mondays will always be a nice day as well. 

#LowCarbAndIntermittentFasting #LCIF #LC #IF #Nutrition #Lifestyle #LowCarb #IntermittentFasting #TheHealthierDiet #DeliciousAndHealthyDiet #Wellness #Enjoyment #Success #CoachDaveAguila #TheLCIFCoach #ObeseFreePhilippines #MyLifeMyDietMyRight
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Pinaka nakakainis ang #monday ? Wala naman ginagawa si Monday sa inyo eh. It is just about perspectives. How you see it. If you see it like any normal day na another opportunity to get closer to our goals and enjoy more of life, then Mondays will alw

Sheet pan fajitas 2 ways, beef and chicken, on low carb tortillas
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Sheet pan fajitas 2 ways, beef and chicken, on low carb tortillas

Reposted from @londho_hae (@get_regrann) -  Ketika kamu kehilangan harapan
Percayalah takdirmu akan lebih baik dari setiap doamu
#zonacb #racingthailookcbindonesia #sedulurpaido #cbindonesia #cb #cb100 #cbinspirasi #cbglmptiger_hits #cbjatim #cbjateng #cbracing #cbracinglook #cbmodifikasi #cbindonesiaklasik #cbracingtouring  #cbholiday #berkascb #rosokcilik #cbindonesiaclub #cbkediri #cbsukoharjo #herex #herex1200m #herexhits #tigermodifikasi #gl100racing #ifb #iff #if
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Reposted from @londho_hae (@get_regrann ) - Ketika kamu kehilangan harapan Percayalah takdirmu akan lebih baik dari setiap doamu #zonacb #racingthailookcbindonesia #sedulurpaido #cbindonesia #cb #cb100 #cbinspirasi #cbglmptiger_hits #cbjatim #cbjaten

Smoked sausage, roasted garlic, roasted red peppers, brussels, onions and zucchini stir fry#keto #delicious #healthy #homemade #veggies #colorful #lowcarb #IF #fitness #cardio #weightloss
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Smoked sausage, roasted garlic, roasted red peppers, brussels, onions and zucchini stir fry#keto #delicious #healthy #homemade #veggies #colorful #lowcarb #if #fitness #cardio #weightloss

Jadikan masa mudamu, masa produktif .. Jgn berkata takut gagal , karena gagal masih bisa sukses, karena masa mudamu masih panjang untuk trus mencoba.
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Info pendaftaran dan bimbingan bisnis paytren hub
️Mentor paytren anda
🤵Sholihu Ma'shum Dimyati
Wa: 082272353920
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Salam Sukses Berjamaah
اللهم صل على سيدنا محمد وعلى آل سيدنا محمد
 Inget Bayar, Inget Paytren.
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#paytrenustyusufmansur
#bisnisberkah
#bisnisonline
#pengusahamuslim
#ustyusufmansur
#paytrenrevolutionteam
#saudiarabia #hongkong #paybyqr #malaysia
#alfamart #singapore
#bisnissyariah
#muslimahhongkong
#PokokNyaPAYTRENinAJA
#PaytrenAcademy
#PayTren
#PayTrenAsetManajemen
#ManajerlnvestasiSyariah
#PAYTRENuSTYUSUFMANSUR
#mentorpaytren
#UangElektronik
#PayTreneMoney
#Bankindonesia
#PayTren517
#If
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Jadikan masa mudamu, masa produktif .. Jgn berkata takut gagal , karena gagal masih bisa sukses, karena masa mudamu masih panjang untuk trus mencoba. . Info pendaftaran dan bimbingan bisnis paytren hub ️Mentor paytren anda 🤵Sholihu Ma'shum Dimyati Wa

Jadikan masa mudamu, masa produktif .. Jgn berkata takut gagal , karena gagal masih bisa sukses, karena masa mudamu masih panjang untuk trus mencoba.
.
Info pendaftaran dan bimbingan bisnis paytren hub
️Mentor paytren anda
🤵Sholihu Ma'shum Dimyati
Wa: 082272353920
.
Salam Sukses Berjamaah
اللهم صل على سيدنا محمد وعلى آل سيدنا محمد
 Inget Bayar, Inget Paytren.
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#paytrenustyusufmansur
#bisnisberkah
#bisnisonline
#pengusahamuslim
#ustyusufmansur
#paytrenrevolutionteam
#saudiarabia #hongkong #paybyqr #malaysia
#alfamart #singapore
#bisnissyariah
#muslimahhongkong
#PokokNyaPAYTRENinAJA
#PaytrenAcademy
#PayTren
#PayTrenAsetManajemen
#ManajerlnvestasiSyariah
#PAYTRENuSTYUSUFMANSUR
#mentorpaytren
#UangElektronik
#PayTreneMoney
#Bankindonesia
#PayTren517
#If
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Jadikan masa mudamu, masa produktif .. Jgn berkata takut gagal , karena gagal masih bisa sukses, karena masa mudamu masih panjang untuk trus mencoba. . Info pendaftaran dan bimbingan bisnis paytren hub ️Mentor paytren anda 🤵Sholihu Ma'shum Dimyati Wa

Jadikan masa mudamu, masa produktif .. Jgn berkata takut gagal , karena gagal masih bisa sukses, karena masa mudamu masih panjang untuk trus mencoba.
.
Info pendaftaran dan bimbingan bisnis paytren hub
️Mentor paytren anda
🤵Sholihu Ma'shum Dimyati
Wa: 082272353920
.
Salam Sukses Berjamaah
اللهم صل على سيدنا محمد وعلى آل سيدنا محمد
 Inget Bayar, Inget Paytren.
.
.
.
#paytrenustyusufmansur
#bisnisberkah
#bisnisonline
#pengusahamuslim
#ustyusufmansur
#paytrenrevolutionteam
#saudiarabia #hongkong #paybyqr #malaysia
#alfamart #singapore
#bisnissyariah
#muslimahhongkong
#PokokNyaPAYTRENinAJA
#PaytrenAcademy
#PayTren
#PayTrenAsetManajemen
#ManajerlnvestasiSyariah
#PAYTRENuSTYUSUFMANSUR
#mentorpaytren
#UangElektronik
#PayTreneMoney
#Bankindonesia
#PayTren517
#If
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Jadikan masa mudamu, masa produktif .. Jgn berkata takut gagal , karena gagal masih bisa sukses, karena masa mudamu masih panjang untuk trus mencoba. . Info pendaftaran dan bimbingan bisnis paytren hub ️Mentor paytren anda 🤵Sholihu Ma'shum Dimyati Wa

Strawberry and butterscotch 
#flavor #if #you #wondered
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Strawberry and butterscotch #flavor #if #you #wondered

Pusing gue dengernya anjg
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Follow @meme_aja.id
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Partner:@ngemim.mp4 
Partner:@meme.indo.berkualitas 
Panutan:@e.erpan1140
Panutan:@ryanarmandoo
Panutan:@yudisyah18
#memeberkualitas #meme #memecomicindonesia #memeindo #kocak #kocakabis #kocakngakak #kocakbanget #lucu #lucuinaja #lucubanget #lucuinajah #ngakakland #nambahiq #ngakakkocak #ngemim #dankmemes #dank #dagelan #dankmeme #nendankmeme #asuapan #asupanmeme #wkwkland #erpan1140 #kocakaja #if #hatihatidiinternet
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Pusing gue dengernya anjg - - - Follow @meme_aja.id - Partner:@ngemim.mp4 Partner:@meme.indo.berkualitas Panutan:@e.erpan1140 Panutan:@ryanarmandoo Panutan:@yudisyah18 #memeberkualitas #meme #memecomicindonesia #memeindo #kocak #kocakabis #kocaknga

Pretty Fall Planters. 🥰
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Pretty Fall Planters. 🥰

Waiting (which broke up) and eggplant curry(made simple, no sauce)
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.#weightloss #weightlossjourney #walk #walkitoff #walkitout #fitmom #fasting #fitforlife #fitmuslimah #keto4life #ketoGenesis #ketobeginner #ketoaf #keto #omadlifestyle #omad #if #intermittentfasting #unstoppable #unbreakable #unbroken #gettingbackinthegroove #recommittedtome #100daysofketo #extendedfasting
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Waiting (which broke up) and eggplant curry(made simple, no sauce) . . . .#weightloss #weightlossjourney #walk #walkitoff #walkitout #fitmom #fasting #fitforlife #fitmuslimah #keto4life #ketogenesis #ketobeginner #ketoaf #keto #omadlifestyle #omad #i

44hrs of fasting is done.  I had to break my fast because of carb cravings. Better to eat a steak then sweets. #carnivore #keto #weightloss #weightlosstransformation #weightlossprogress #ketogenic #diet #lchf #lowcarb #gettingfit #goals #IF #Fasting #autophagy #ketosis #ketones
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44hrs of fasting is done. I had to break my fast because of carb cravings. Better to eat a steak then sweets. #carnivore #keto #weightloss #weightlosstransformation #weightlossprogress #ketogenic #diet #lchf #lowcarb #gettingfit #goals #if #fasting

This week's #Keto #mealprep is all ready for me and my girls!!!! ***3 cheese open-faced stuffed chicken with portobello mushrooms, spinach, sun-dried tomato garlic and cream cheese w/ an anti- pasta salad ( cauliflower Greek dressing feta cheese Mozzarella Tomatoes black olives green olives sun-dried tomatoes Parmesan cheese)
***Curry Chicken Salad w/ homemade parmesan crisps
***Fried Cabbage w/ Seasoned Shrimp & Turkey Sausage
***Beef Roast w/Steamed Cabbage ***Shrimp Alfredo w/ spaghetti squash noodles
#LCHF #LOWCARB #HIGHFAT #IF #INTERMITTENTFASTING
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This week's #keto #mealprep is all ready for me and my girls!!!! ***3 cheese open-faced stuffed chicken with portobello mushrooms, spinach, sun-dried tomato garlic and cream cheese w/ an anti- "pasta" salad ( cauliflower Greek dressing feta cheese Mo

Berhenti menjadi  seperti mereka, kamu  indah dengan menjadi berbeda

#ifffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffff  #ifyouleave #ifbb #ifl #if
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Berhenti menjadi seperti mereka, kamu indah dengan menjadi berbeda #ifffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffff #ifyouleave #ifbb #ifl #if

#if #shes #happy #im #happy
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#if #shes #happy #im #happy

a day at the park
i took a lot of meme videos & stuff but you'll get them once i'm done relapsing my phobia 
#park #playground #pls #do #not #comment #if #you #know #where #i #am #i #enjoy #privacy #thx #thatlastpictho ##kidcore #rainbowcore
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a day at the park i took a lot of meme videos & stuff but you'll get them once i'm done relapsing my phobia #park #playground #pls #do #not #comment #if #you #know #where #i #am #i #enjoy #privacy #thx #thatlastpictho ##kidcore #rainbowcore

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#if
#TAKUMA#renovel
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#if #takuma #renovel

Happy Sunday!! Beautiful #omad supper here  Smoked whole chicken, cauliflower mash, steamed carrots, brussel sprouts and sweet potato/carrot fries. The perfect Sunday night dinner 🤤
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Happy Sunday!! Beautiful #omad supper here Smoked whole chicken, cauliflower mash, steamed carrots, brussel sprouts and sweet potato/carrot fries. The perfect Sunday night dinner 🤤

Oof
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#kill #killer #cat #if #iflookscouldkill
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Oof • • • #kill #killer #cat #if #iflookscouldkill

Since I love ketchup & cutting it completely out is NOT an option‍️, I was excited to try this - it has no corn syrup & seems to be made with some really clean ingredients without any aftertaste from artificial sweeteners. Thanks to @heinz for my new ketchup!! 
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#ketocommunity #ketogenic #ketodiet #keto #ketocommunity #ketogenicdiet #ketosis #ketoadapted #ketomom #ketogirl #ketofam #ketorecipes #lchf #lchfdiet #lchflifestyle #lchfmamma #lchfstyle #lchffood #lowcarb #lowcarbhighfat #lowcarbdiet #lchfdiet #lowcarbmeals #lowcarbrecipe #lchfweightloss #ketoweightloss #ketodiet #ketogenicdiet #keto #ketosis #ketogeniclife #ketogenic #intermittentfasting #if #ketocommunity #eatfattolosefat #757keto
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Since I love ketchup & cutting it completely out is NOT an option‍️, I was excited to try this - it has no corn syrup & seems to be made with some really clean ingredients without any aftertaste from artificial sweeteners. Thanks to @heinz for my new

Tattoo dedicated to his love Call for any type of 3d ,different or amazing , or portrait tattoo ,colourful tattoo design 8427579630. Beas ,budha theh .

#beas #Tatttoo #tattooshopinbeas #tattooshopinamritsar #Punjabi_trendz #tattoolovers #clocktattoo #colorfultattoo #tattoodesign #punjabitattoo # tiger tattoo #Cover up # tattoo lovers #IF YOU LIKE MY WORK PLZ FOLLOW AND KEEP SPORTING
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Tattoo dedicated to his love Call for any type of 3d ,different or amazing , or portrait tattoo ,colourful tattoo design 8427579630. Beas ,budha theh . #beas #tatttoo #tattooshopinbeas #tattooshopinamritsar #punjabi_trendz #tattoolovers #clocktattoo

Taking a break from cooking and meal prep. FitLife Foods has been a life saver, with great options, macros, reasonably priced and tasty meals. I love that I can go in and select my options versus only being able to pick online and pay for delivery.
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#MealPrep #FitLifeFoods #healthyfood #healthycooking #cooking #cookingbreak #fitlife #food #affordablemealprep #fooddelivery #macros #iifym #if #fitlifefood #FloridaMealPrep #SFLMealPrep #SouthFloridaMealPrep
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Taking a break from cooking and meal prep. FitLife Foods has been a life saver, with great options, macros, reasonably priced and tasty meals. I love that I can go in and select my options versus only being able to pick online and pay for delivery. ⠀

dreamss#inspire#if you dream you can do it
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dreamss#inspire #if you dream you can do it

another new necklace, selling for $9.00 on my Etsy, Etsy will be starting at the end of the month // #necklace #trending #viral #trending #makemeviral #bracelets #vsco #hashtag #if #you #seethrough #viral
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another new necklace, selling for $9.00 on my Etsy, Etsy will be starting at the end of the month // #necklace #trending #viral #trending #makemeviral #bracelets #vsco #hashtag #if #you #seethrough #viral

The 7 layers deep exercise was big this weekend at Brad's mastermind. Basically, you ask yourself why #success in a certain area is important, then ask why about your answer 7 times. If you look, you'll find super motivating #gold... Your #Why.
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I did it about the art and writing I do... Which will launch this week (!!) on my #personalbrand site 
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Here's what I wrote that blew my mind:
.  Anyone who is out to find their unique purpose
... Deserves to trust that life will give them their next step at the right time
 So they can give their full, priceless attention to be whole and now.
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The biggest #absurdity I see is that we - especially entrepreneurs - are all about creating something out in the future to overcome the past. But 99% of the time that desire fragments us right out of our lives and into a place that doesn't exist... The future. So, it's absurd that we miss the custom-created scenes happening in real time just for us! Because of stories about what's right and not right or arrived and not yet. 
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If I was God, I would just want my little creative geniuses to enjoy the scene I gave them. Doesn't the next step always come, if you listen? And isn't it harder to listen if we're figuring things out? Isn't action the most satisfying when our patience builds kinetic energy... Then everything lines up... Then we're pulled into action?! So juicy. 
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We encourage each other to keep pioneering, to never stay comfortable, to always grow. Beware this message, it's well intentioned, and if you're like me, it takes you out to a place of something is wrong... With me... With life... 🤯.
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How are the poorest people in the world some of the happiest? Because they actually HAVE *now* more than most of us have everything in our net worth. 
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#present #now #happiness #art #illustration #ink #northstar #purpose #trap #ifiwas #if #poor #nextstep #spirituality #beherenow #grow #growth #encouragement #energy #genius #artist #illustrator
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The 7 layers deep exercise was big this weekend at Brad's mastermind. Basically, you ask yourself why #success in a certain area is important, then ask why about your answer 7 times. If you look, you'll find super motivating #gold ... Your #why . . .

#Repost @widia_anggari.ep1999
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Foto bareng yuk..
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Repost? 
Akun
 follow + tag @thebestpasaman
 hastag #thebestpasaman
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#buakkapiang #gadihpasaman #gadihminang #urangawak #if #ifl #pasaman_kekinian304 #pasamanhits #pasaman
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#repost @widia_anggari.ep1999 • • • • • Foto bareng yuk.. ▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫ Repost? Akun follow + tag @thebestpasaman hastag #thebestpasaman ▫ ▫ ▫ #buakkapiang #gadihpasaman #gadihminang #urangawak #if #ifl #pasaman_kekinian304 #pasamanhits #pasama

¡Nuestras sillas Tiffany blancas y nuestros elegantes forros para sillas! Visítanos en nuestro local de La Piazza Samborondón o llámanos y te ayudaremos 🤗 #plattotecentucasa
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¡Nuestras sillas Tiffany blancas y nuestros elegantes forros para sillas! Visítanos en nuestro local de La Piazza Samborondón o llámanos y te ayudaremos 🤗 #plattotecentucasa

Lost all that weight naturally... that’s wild 🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #fitness #weightlossjourney #healthy #healthylifestyle #health #gym #workout #fit #diet #fitfam #fitnessmotivation #motivation #nutrition #fatloss #weightlossmotivation #weightlosstransformation #ad #lifestyle #food #fitspo #goals #fitnessjourney #eatclean #inspiration #IF #trusttheprocess #curvy #waistbeads #FIT4FALL
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Lost all that weight naturally... that’s wild 🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #fitness #weightlossjourney #healthy #healthylifestyle #health #gym #workout #fit #diet #fitfam #fitnessmotivation #motivation #nutrition #fatloss #wei

Had a date at #blazepizza and tried the keto crust and I definitely think it is worth it!  2 build your own pizzas was under under $18 and you can get as many toppings as you like. I would highly suggest extra sauce as the crust is a tad bit dry, but amazing nonetheless.
I did not get to test my blood sugar before eating but I tested an hour after and it was in normal range so I would say it's safe. Maybe next time I'll remember my meter so I can test before and after.  You can make a build your own with the toppings of your choice on the website to figure out the macros so that's pretty awesome as well! This was close to the macros of the pizza you see here, I calculated it beforehand but they were out of zucchini which I added on the nutrition calculator so it's probably a few carbs off 🤷‍️
Anyway, totally worth it for the price and the carbs and I would highly recommend any keto person to try them!
#keto #ketosis #ketogenic #ketoidaho #idahome #diabetic #diabetes #type2diabetic #kcko #fasting #if #intermittentfasting #ketodiabetic #fitfam #lchf #ketodiet #weightloss #diet #foodie #lifestyle #creepyketo #christ #caffiene #creepythings #goalsmashingtribe
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Had a date at #blazepizza and tried the keto crust and I definitely think it is worth it! 2 build your own pizzas was under under $18 and you can get as many toppings as you like. I would highly suggest extra sauce as the crust is a tad bit dry, but

Meal prep exhaustion!! It might be 90 degrees in Alabama but my taste buds will be feeling like it’s fall! I prepped the pumpkin mini muffins for M2, the chocolate peanut butter banana muffins for M4, Rainbow Thai Salad with lime grilled chicken for lunches, and turkey burgers for dinner. We also made veggies fajitas on the grill for dinner tonight and I foresee leftovers on the future! So much food! But it’s all tasty and healthy! Excited and ready for the week  #TIU31 #TIUTeam #FallChallenge #AlmostWeekOne #Mealprep #SundayMealPrep #sundayfunday #shareloveinspiresweat #TIUGirl #LeanCleanGreen #eatyourveggies #IF #intermittentfasting @toneitup
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Meal prep exhaustion!! It might be 90 degrees in Alabama but my taste buds will be feeling like it’s fall! I prepped the pumpkin mini muffins for M2, the chocolate peanut butter banana muffins for M4, Rainbow Thai Salad with lime grilled chicken for

단식4일차
- 방탄커피(기버터10g, mct10g, 소금)

방탄커피 단식 85시간 진행중~

1일차 9/20 : 54.8kg 
2일차 9/21 : 53.9kg (0.9감량) 
3일차 9/22 : 53.1kg (0.8감량) 
4일차 9/23 : 52.1kg (1.0감량)
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어제 몸이 찌뿌둥해서 남편이랑 아기랑
찜질방 갔는데...아기 잡으러 다니느라 더 피곤...
그래서 그런가 1키로나 또 감량
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단식을 계속할지 점심에 보식들어갈지 고민중🤔
보식은 또 뭘먹지?! 단식기간만큼 보식예정~~
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오늘은 월요일이라 여유있어서 수제방탄 
만들어 먹음...히말라야 핑솔도 듬뿍 뿌림^^
맛은 있는데 버터커피가 웬지 더 식욕억제 잘 되는
느낌적 느낌은 뭐지???🤨
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. #키토제닉#방탄커피단식#저탄고지#단식중#4일차#감량쭉쭉#보식은뭐먹지#keto#ketodiet#lchf#lowcarb#IF
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단식4일차 - 방탄커피(기버터10g, mct10g, 소금) 방탄커피 단식 85시간 진행중~ 1일차 9/20 : 54.8kg 2일차 9/21 : 53.9kg (0.9감량) 3일차 9/22 : 53.1kg (0.8감량) 4일차 9/23 : 52.1kg (1.0감량) . . 어제 몸이 찌뿌둥해서 남편이랑 아기랑 찜질방 갔는데...아기 잡으러 다니느라 더 피곤... 그래서 그런가 1키로나 또 감량 . 단식을 계속할지 점심에 보식들어갈지 고민

La mesa de dulces en la Primera Comunión de Cristi ️ Te queremos mucho, gracias por ayudarnos a poner los dulces! #pasionariaec Ph. @melissanevarezfotografia
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La mesa de dulces en la Primera Comunión de Cristi ️ Te queremos mucho, gracias por ayudarnos a poner los dulces! #pasionariaec Ph. @melissanevarezfotografia

Picked up some things from @Costco on Friday. Found my usuals plus some new keto items. Now just need to go pick up my steaks from my local butcher shop. 🤤
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#ketohaul #goals #ketogoals #keto #ketosis #ketogenic #nsng #myketolife #myketo #ketogeniclife #ketoadapted #ketofamily #ketodiet #ketojourney #OMAD #eatfatlosefat #fatadapted #myketojourney #mylifestyle #lowcarb #lowcarblifestyle #intermittentfasting #IF #LCHF #ketoaf #ketobabe #keto_atl
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Picked up some things from @costco on Friday. Found my usuals plus some new keto items. Now just need to go pick up my steaks from my local butcher shop. 🤤 . . #ketohaul #goals #ketogoals #keto #ketosis #ketogenic #nsng #myketolife #myketo #ketogenic

Nerede kaldin/takildin/kayboldun...
Hatirla !
geçmişinden ve etiketlerinden daha fazlasısın....
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Eser sahibi: @halme3435 
#cizim#firca#deu#if#izmir#kultur#sanat#dusunce#edebiyat
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Nerede kaldin/takildin/kayboldun... Hatirla ! geçmişinden ve etiketlerinden daha fazlasısın.... . . . Eser sahibi: @halme3435 #cizim #firca #deu #if #izmir #kultur #sanat #dusunce #edebiyat

Finally seeing some changes in my body now 🤩 Officially over 12kg down!
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#keto #ketogenic #ketodiet #diet #ketotransformation #weighin #weightlosstransformation #weightloss #if #intermittentfasting #omad
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Finally seeing some changes in my body now 🤩 Officially over 12kg down! • • • #keto #ketogenic #ketodiet #diet #ketotransformation #weighin #weightlosstransformation #weightloss #if #intermittentfasting #omad

Cita bonita. ️
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Cita bonita. ️

#ของว่าง สับปะรด นอกเฟรม มีฝรั่ง 1 ลูก
#มื้อเย็น ทับทิม 1ลูก
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ออกกำลังกาย 
หมุนฮูลาฮูป + เต้น ~ 45 นาที
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#breakfast #lunch #dinner #snacks #food #foodclean #foodie #if #intermettingfasting #healthyfood #healthylifestyle #healthyeating #thaifood #cleanfood #ทำอาหารคลีนกินเอง #ทำอาหาร #ทำเองกินเอง #คลีนสไตล์บ้านๆ #คลีนสายชิว #คลีนสายชิลล์ #คลีนมั้งไม่คลีนมั้ง #คลีนสายกลาง #วิถีเด็กหอ #คลีนบ้างไม่คลีนบ้าง #22
0919
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#ของว่าง สับปะรด นอกเฟรม มีฝรั่ง 1 ลูก #มื้อเย็น ทับทิม 1ลูก . . ออกกำลังกาย หมุนฮูลาฮูป + เต้น ~ 45 นาที . . #breakfast #lunch #dinner #snacks #food #foodclean #foodie #if #intermettingfasting #healthyfood #healthylifestyle #healthyeating #thaifood

Personally u made me confirm that saying of,every king is not respected from wer he is coming from !.but u hav left a mark and ur record says it all.Go and continue scoring with ur magic boots the world knows you to be and wishing you all the best of luck in ur new journey of football.much love champ@asamoah_gyan3 #GODISGOOD #killer#Sniper#monkor#3million#wonderboy#If.u.know..u know. $
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Personally u made me confirm that saying of",every king is not respected from wer he is coming from !.but u hav left a mark and ur record says it all.Go and continue scoring with ur magic boots the world knows you to be and wishing you all the best o

Sundae for days try me open to 9:30 end your weekend right#if you don’t want to go out we will bring it to you#unclelouieg #jacksonnj #howellnj #freeholdnj #freeholdtownship #freeholdboronj #sundae #unclelouiegice #footballsunday #yummy #grubhub
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Sundae for days try me open to 9:30 end your weekend right#if you don’t want to go out we will bring it to you#unclelouieg #jacksonnj #howellnj #freeholdnj #freeholdtownship #freeholdboronj #sundae #unclelouiegice #footballsunday #yummy #grubhub

え、白衣やっぱめっちゃかっこいい。
1番最後の写真が堪らなく好き。

まっきーが好きすぎてやばい。
フォロワーさんに同担拒否の方いたらマジでごめん笑

#荒牧慶彦
#if…
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え、白衣やっぱめっちゃかっこいい。 1番最後の写真が堪らなく好き。 まっきーが好きすぎてやばい。 フォロワーさんに同担拒否の方いたらマジでごめん笑 #荒牧慶彦 #if

Nothing you wear is more important than your smile.. .
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#igcommunity #if #party #enjoy #fashionnova #fashionbloggerstyle
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Nothing you wear is more important than your smile.. . . . . #igcommunity #if #party #enjoy #fashionnova #fashionbloggerstyle

There's no better way to recover from a hard day of anything than a compression and cryo session @mendcryo 
@nutrishopsantaclarita @paintballrevolution . . .  #paintball @paintball #paintballrevolution @virtuepb @bunkerkings @playcpp @paintballladies #paintballing #paintballlife #babesofinstagram #nxl #if fitness #santaclarita #hkarmy #virtuepaintball #bunkerkings #nutrishopsantaclarita #fitness #milsim #teamsport #losangeles #california #menofinstagram
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There's no better way to recover from a hard day of anything than a compression and cryo session @mendcryo @nutrishopsantaclarita @paintballrevolution . . . #paintball @paintball #paintballrevolution @virtuepb @bunkerkings @playcpp @paintballladies

Who’s up for a 10 day Keto challenge? Yes you still get to eat  .
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#ketomeals #ketobeginner #ketomom #ketoandpregnant #ketoblogger #ketolife #fatburnsfat #ketoaf #lchf #10daychallenge #challenge #ketones #intermittentfasting #if #momlife #busymom #ketotransformation #weightloss #burnfat #ketocoffee #keto #ketogenic #protein #ketocoach
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Who’s up for a 10 day Keto challenge? Yes you still get to eat . . . . . . #ketomeals #ketobeginner #ketomom #ketoandpregnant #ketoblogger #ketolife #fatburnsfat #ketoaf #lchf #10daychallenge #challenge #ketones #intermittentfasting #if #momlife #bu

I did two pounds of pork belly 🥓🥓 for my prep meal this coming week. It's amazing  here is the link... for more  https://ihackeddiabetes.com/sweet-spicy-keto-pork-belly/
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#ketogenicdiet #keto  #ketogenic #ketocommunity #ketofoodporn #transformation  #ketodiet #ketolife #lowcarbdiet #lowcarb #weightloss  #ketofamily #ketocommunity #ketofoodporn #ketoallday  #ketostyle #ketofriendly #ketolife  #iloveketo #lowcarbhighfat #ketofood #ketofam #intermittentfasting #lchf #ketorecipes #ketosis #ketolifestyle #ketolove #ketoresults #if #intermittentfasting #ketoresults #ketoboricua #ketolatina #ketoporkbelly
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I did two pounds of pork belly 🥓🥓 for my prep meal this coming week. It's amazing here is the link... for more https://ihackeddiabetes.com/sweet-spicy-keto-pork-belly/ . . . . . . #ketogenicdiet #keto #ketogenic #ketocommunity #ketofoodporn #trans

Found out yesterday my oldest child still had my high school class ring... and that I still fit it, with wiggle room. IT IS A SIZE 4.5!!! 

#IF #intermittentfasting #weightloss #nsv #nonscalevictory
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Found out yesterday my oldest child still had my high school class ring... and that I still fit it, with wiggle room. IT IS A SIZE 4.5!!! #if #intermittentfasting #weightloss #nsv #nonscalevictory

The Struggle is Real
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Tag a friend and follow @keto_life_agora for more KETO diet and best recipes 
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Posted @withrepost • @flatbellyfix_tips
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TAG-SAVE-SHARE 
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#keto #ketones #ketosis #ketogenic #ketodiet #ketogenicdiet #ketomom #ketonewbie #ketoweightloss #ketoweightlossjourney #ketotransformation #ketorecipes #ketolunch #ketoforbeginners #lchf #intermittentfasting #ketolife #ketofood
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The Struggle is Real - Tag a friend and follow @keto_life_agora for more KETO diet and best recipes - Posted @withrepost@flatbellyfix_tips - TAG-SAVE-SHARE . . . . . . . . . . . . . . . . . . . . . #keto #ketones #ketosis #ketogenic #ketodiet #k

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やっぱりまっきーメガネ似合うね
3枚目のやつ美女すぎ!
めっちゃ綺麗
#荒牧慶彦 #写真集 #if…
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・ やっぱりまっきーメガネ似合うね 3枚目のやつ美女すぎ! めっちゃ綺麗 #荒牧慶彦 #写真集 #if

#Intermittentfasting it’s such a big thing right now.
There are more than these but  theses are 4️⃣ kinds of fasting that I talk about the most.
But there are a couple things you should know⬇️⬇️
First :if you’re still developing like a teenager or have high nutrient needs like an  athlete or some elderly these are NOT  when I recommend taking up  #IF 
Second: before you even think of fasting you need to get your diet fairly healthy and straight you don’t want to go from a fast food diet to fasting! 
Well you could but I wouldn’t want to be you

I’ve been doing IF  for years.  Before I even know it was called IF :))) What are your success stories what kind of IF do you prefer  What are your thoughts on this in general ⁉️I’d love to hear‼️ •
#health #fitness #healthy #wellness #gym #workout #motivation #fit #healthylifestyle #lifestyle #nutrition fitfam #training #healthyfood #fitnessmotivation #bodybuilding #weightloss #diet #exercise #healthyliving #instagood #vegan #gymlife #muscle #bhfyp
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#intermittentfasting it’s such a big thing right now. There are more than these but theses are 4️⃣ kinds of fasting that I talk about the most. But there are a couple things you should know⬇️⬇️ First :if you’re still developing like a teenager or ha

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#ของว่าง ถั่วลิสงอบ
#มื้อเย็น โจ๊ก ไข่เค็ม แกงหน่อไม้
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ออกกำลังกาย 
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#breakfast #lunch #dinner #snacks #food #foodclean #foodie #if #intermettingfasting #healthyfood #healthylifestyle #healthyeating #thaifood #cleanfood #ทำอาหารคลีนกินเอง #ทำอาหาร #ทำเองกินเอง #คลีนสไตล์บ้านๆ #คลีนสายชิว #คลีนสายชิลล์ #คลีนมั้งไม่คลีนมั้ง #คลีนสายกลาง #วิถีเด็กหอ #คลีนบ้างไม่คลีนบ้าง #200919
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#ของว่าง ถั่วลิสงอบ #มื้อเย็น โจ๊ก ไข่เค็ม แกงหน่อไม้ . . ออกกำลังกาย - . . #breakfast #lunch #dinner #snacks #food #foodclean #foodie #if #intermettingfasting #healthyfood #healthylifestyle #healthyeating #thaifood #cleanfood #ทำอาหารคลีนกินเอง #ทำ

#talk#message#if
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#talk #message #if

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