#liveyourbestlife Instagram photos and videos

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Now for the Extraordinary Seasoning before I pour on the #pesto 
Pasta  in my pot!
Up late cooking 🥘 would you like some too?  My Nia Joi knows I love to cook ‍ and I’m phenomenal at doing so!

#mommys job never ends!
I love ️and adore my Daughter!
#cheflife #chefskills 
My super late after #midnight meal for my amazing teenager!

I’m VEGAN ...... VEGETARIAN too and my point is ..... there’s no meat in my home. 
I stayed up to make my #intelligent 16 year old some seasoned vegetables  and #pestopasta  
#livelovelaugh 
#50andfabulous 
#50thbirthday was 8/27
#virgoseason 🤸‍️

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I’m a 14 years Breast Cancer Survivor and......on December 27, 2019, God willing I will celebrate my 15th year as a Cancer Survivor.
#happyascanbe 
Enjoy YOUR weekend too! 
I give THANKS-for GOD’s-GIVINGS!..KEEP #pushing 
My #healthylifestyle 
HAPPY Birthday to all of My Fellow ️ VIRGOS this #virgoseason 
It’s been 50years on earth  for me.
TUESDAY 08.27.19 was #epic ️ My 50th was major to me 5 decades above ground‼️
14 years as a BREAST Cancer Survivor
#blackgirlmagic 🦋🤸‍️NAMA|SLAY🧘‍️
Shontell's Yoga4U & Kid's Yoga
•200 Hour Certified Yoga Instructor
•Certified Kidding Around 
Yoga Teacher
EMAIL at shontellyoga4u@yahoo.com 
#yoga #chicago #southbeach #miami #hawaii We loved it in #maui too!
#vegan food #newyork #vegetarian #veganfit love my healthy-lifestyle plantbased #liveyourbestlife 🤸‍️️
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Now for the Extraordinary Seasoning before I pour on the #pesto Pasta in my pot! Up late cooking 🥘 would you like some too? My Nia Joi knows I love to cook ‍ and I’m phenomenal at doing so! #mommys job never ends! I love ️and adore my Daughter! #

The only people who get upset about you setting boundaries - are the ones we’re benefiting from you having none ...
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#islandlife #santoriniisland #santorini #santorinisantomassages #setboundaries #selflove #selfcare #conciousness #conciousliving #awakening #awareness #mindfulness #mindfuliving #mindfullife #lifestyle #lovemylife #createyourhype #dreambig #momentum #mindset #heartset #5amclub #liveyourbestlife #higherconsciousness #higherself #1111 #lifepath11 #professionaldreamer 🤟 #balancedlife #bodymindspirit
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The only people who get upset about you setting boundaries - are the ones we’re benefiting from you having none ... . . . . . . #islandlife #santoriniisland #santorini #santorinisantomassages #setboundaries #selflove #selfcare #conciousness #concious

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Pasta  in my pot!
Up late cooking 🥘 would you like some too?  My Nia Joi knows I love to cook ‍ and I’m phenomenal at doing so!

#mommys job never ends!
I love ️and adore my Daughter!
#cheflife #chefskills 
My super late after #midnight meal for my amazing teenager!

I’m VEGAN ...... VEGETARIAN too and my point is ..... there’s no meat in my home. 
I stayed up to make my #intelligent 16 year old some seasoned vegetables  and #pestopasta  
#livelovelaugh 
#50andfabulous 
#50thbirthday was 8/27
#virgoseason 🤸‍️

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I’m a 14 years Breast Cancer Survivor and......on December 27, 2019, God willing I will celebrate my 15th year as a Cancer Survivor.
#happyascanbe 
Enjoy YOUR weekend too! 
I give THANKS-for GOD’s-GIVINGS!..KEEP #pushing 
My #healthylifestyle 
HAPPY Birthday to all of My Fellow ️ VIRGOS this #virgoseason 
It’s been 50years on earth  for me.
TUESDAY 08.27.19 was #epic ️ My 50th was major to me 5 decades above ground‼️
14 years as a BREAST Cancer Survivor
#blackgirlmagic 🦋🤸‍️NAMA|SLAY🧘‍️
Shontell's Yoga4U & Kid's Yoga
•200 Hour Certified Yoga Instructor
•Certified Kidding Around 
Yoga Teacher
EMAIL at shontellyoga4u@yahoo.com 
#yoga #chicago #southbeach #miami #hawaii We loved it in #maui too!
#vegan food #newyork #vegetarian #veganfit love my healthy-lifestyle plantbased #liveyourbestlife 🤸‍️️
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Pasta in my pot! Up late cooking 🥘 would you like some too? My Nia Joi knows I love to cook ‍ and I’m phenomenal at doing so! #mommys job never ends! I love ️and adore my Daughter! #cheflife #chefskills My super late after #midnight meal for my a

I'm so happy to be on this journey with you ️ @melissa_deanne_yoga
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I'm so happy to be on this journey with you ️ @melissa_deanne_yoga

 Type “ YES” if you agree  
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Tag a friend who needs to see this post . 
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LIKE, COMMENT AND ️SHARE .  .

FOLLOW @motivationalvibes.in
FOLLOW @motivationalvibes.in 
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 #keephustling #grindcore #millionairementor #lifequote #gogetit#quotesandsayings #quotesaboutlife#inspirationalquote #entrepreneurmindset #liveyourbestlife #personalgrowthjourney
 #motivationalvibes
#motivation #motivationVibeo #motivationalquotes #motivationquotes #motivational  #success #successquotes #inspirationalquotes #life #lifequotes #idea #ideas #thoughts #attitude #attitudequotes #business  #idea #dreamsetup
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Type “ YES” if you agree . Tag a friend who needs to see this post . . LIKE, COMMENT AND ️SHARE . . FOLLOW @motivationalvibes.in FOLLOW @motivationalvibes.in . #keephustling #grindcore #millionairementor #lifequote #gogetit #quotesandsayings #

@joseph_homeless_jr flying high in comfort and style  #jetlife
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@joseph_homeless_jr flying high in comfort and style #jetlife

️ just a bunch of souls from all different backgrounds, in one little space of beautiful energy, breaking bread together  thank you, family, for feasting with me! It was completely an honor to be in your presence and throw down for you at last nights Kamayan 
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 please feel free to share your experience right here under this post‍️🥬🥔🥕
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I appreciate each and every single one of you, for just taking some time to be present with each other in this crazy world and helping me continue on the tradition of our ancestors through delicious 🇵🇭 grub, lots of hugs and community  can’t wait for next time
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️ just a bunch of souls from all different backgrounds, in one little space of beautiful energy, breaking bread together thank you, family, for feasting with me! It was completely an honor to be in your presence and throw down for you at last nights

We have allowed letter grades, yearly salaries, hourly wages, romantic & non-romantic relationships, negative interactions, employment, & material things to have too much weight on how we view ourselves & what we believe we can offer to the world · Sunday's memoir on this very topic is still up · click the link, be empowered. .
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#womensempowerment · #womenempoweringwomen· #love · #womenofgod ·  #feminist · #women ·  #empowerment · #blog · #bloglife · #blackgirlswhoblog · #goingplaces · #girlgang · #girlboss · #empoweringwomen · #womensupportingwomen · #girlpower · #survivor · #female · #beauty · #inspiration · #motivation · #womenshealth · #postivevibes · #thefutureisfemale · #beautyfromashes · #nickkieandco · #liveyourbestlife · #withlovenickkie · #writersofig · #happiness
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"We have allowed letter grades, yearly salaries, hourly wages, romantic & non-romantic relationships, negative interactions, employment, & material things to have too much weight on how we view ourselves & what we believe we can offer to the world" ·

Is there something you’ve been putting off... you haven’t had time, you haven’t made it a priority or you’re waiting for the perfect moment?
Go and do it because YOU WANT TO and because YOU DESERVE IT, stop putting everyone else first and DO IT FOR YOU!!
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#lovewellnessbliss
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Is there something you’ve been putting off... you haven’t had time, you haven’t made it a priority or you’re waiting for the perfect moment? Go and do it because YOU WANT TO and because YOU DESERVE IT, stop putting everyone else first and DO IT FOR Y

It’s only a story...
Word je bewust van alle verhalen die je jezelf keer op keer vertelt, zo vaak dat je ze gaat geloven. Over jezelf, over de ander, over hoe het zou moeten zijn. Neem ze met een korrel zout. Dat lucht op 
#eckharttolle #liveyourbestlife #gifted #philosophy #psychoanalysis #buddhism #consciousness #awareness #sterkleven #peace #together
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It’s only a story... Word je bewust van alle verhalen die je jezelf keer op keer vertelt, zo vaak dat je ze gaat geloven. Over jezelf, over de ander, over hoe het zou moeten zijn. Neem ze met een korrel zout. Dat lucht op #eckharttolle #liveyourbest

My Nia Joi knows I love to cook ‍ and I’m phenomenal at doing so!
#mommys job never ends!
#cheflife #chefskills 
My super late after #midnight meal for my amazing teenager!
I’m VEGAN ...... VEGETARIAN too and my point is ..... there’s no meat in my home. 
I stayed up to make my #intelligent 16 year old some seasoned vegetables  and #pestopasta  
#livelovelaugh 
#50andfabulous 
#50thbirthday was 8/27
#virgoseason 🤸‍️

.
I’m a 14 years Breast Cancer Survivor and......on December 27, 2019, God willing I will celebrate my 15th year as a Cancer Survivor.
#happyascanbe 
Enjoy YOUR weekend too! 
I give THANKS-for GOD’s-GIVINGS!..KEEP #pushing 
My #healthylifestyle 
HAPPY Birthday to all of My Fellow ️ VIRGOS this #virgoseason 
It’s been 50years on earth  for me.
TUESDAY 08.27.19 was #epic ️ My 50th was major to me 5 decades above ground‼️
14 years as a BREAST Cancer Survivor
#blackgirlmagic 🦋🤸‍️NAMA|SLAY🧘‍️
Shontell's Yoga4U & Kid's Yoga
•200 Hour Certified Yoga Instructor
•Certified Kidding Around 
Yoga Teacher
EMAIL at shontellyoga4u@yahoo.com 
#yoga #chicago #southbeach #miami #hawaii We loved it in #maui too!
#vegan food #newyork #vegetarian #veganfit love my healthy-lifestyle plantbased #liveyourbestlife 🤸‍️️
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My Nia Joi knows I love to cook ‍ and I’m phenomenal at doing so! #mommys job never ends! #cheflife #chefskills My super late after #midnight meal for my amazing teenager! I’m VEGAN ...... VEGETARIAN too and my point is ..... there’s no meat in my h

Ending day 1 of my challenge with my yummy tea and rereading one of my favorites! 🤗
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#itsagooddaytohaveagoodday #blessed #grateful #bossbabe #arbonne #leadwithvision #liveyourbestlife #youweremeantformore #wherewillyoubein5years #whatareyouwaitingfor
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Ending day 1 of my challenge with my yummy tea and rereading one of my favorites! 🤗 . . . #itsagooddaytohaveagoodday #blessed #grateful #bossbabe #arbonne #leadwithvision #liveyourbestlife #youweremeantformore #wherewillyoubein5years #whatareyouwaiti

After what felt like a never ending Aniexty attack yesterday, felt so good and much needed to spend the morning at the beach. Yesterday was really hard, the pains in my chest and the non stop crying made it really freaking hard to want to keep going.
Nothing positive comes from hiding your pain. Keep going. Keep fighting. It ain't weak too speak.
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#itaintweaktospeak #tattooedgirls #loveyourself #selflove #smiles #goldcoast #beachday #relaxed #activewear #findinghappiness #redhead #foureyedpride  #keeponsmiling #fightinthosedemons #positivevibes #peaceloveandpixiedust #queen #livin #picoftheday #followme #selfie #inkedchicks #smileproworldwide #proud #liveyourbestlife #vibing #photospam #bodyconfidence
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After what felt like a never ending Aniexty attack yesterday, felt so good and much needed to spend the morning at the beach. Yesterday was really hard, the pains in my chest and the non stop crying made it really freaking hard to want to keep going.

Let the moon remind you that no matter what phase you’re in, you are still whole.
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#OneBeautifulMomentAfterAnother #BeYourBest #Midlife #PersonalGrowth #Motivation #Inspiration #peace #InTheNow #now #gratitude
#Moments #DoGoodDeeds #HealthyAging 
#LiveYourBestLife #TheBestIsYetToCome #Don’tImitate #NowIsThePerfectTime #GrowthMindset #LookForTheBlessings
#wholeness #lifestyle #NourishYourself #AllTheFeels #Thrive #CreateYourReality #MindsetShift #TrustYourself #FindYourPurpose #SavorYourTime
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Let the moon remind you that no matter what phase you’re in, you are still whole. . . Y O U . T H R I V I N G . #onebeautifulmomentafteranother #beyourbest #midlife #personalgrowth #motivation #inspiration #peace #inthenow #now #gratitude #moments #d

Ok... time to spill the tea  (yeah i’m drinking coffee in these pics but just go w it)

In 2016, I started my blogging journey. I had maybe 1.5K IG followers and aspired to become a fashion & lifestyle influencer. I saw tons of girls with equivalent lifestyles doing it and succeeding, so thought why couldn’t I?? Fast forward to now - my aspiration didn’t really pan out. 3 years, many blog posts and countless hours later, I have around 2.7K IG followers and my blog gets maybe 1K unique visitors/month. Definitely nothing to brag about.

Instagram engagement is down, my posts barely get seen anymore. I struggle with figuring out how my blog content will be seen by people it will actually benefit. I wonder if I’m wasting my time with photo shoots and writing and creating all this content that really only reaches my close network and an occasional stranger (usually thanks to Pinterest). I’m not where I thought I would be. I also wonder how much I annoy my followers sometimes (we’ve all been there). But does that mean I should quit and give up?

Trust me, I’ve thought about erasing my instagram all-together numerous times and just letting my blog fall into the depths of the internet archives. But I’ve worked really hard to build my platforms and while they may not be where I’d like them to be, I’m proud of what I’ve created.

So I hope you guys don’t mind, I’m gonna keep trying. I’m going to keep creating content. I’m going to continue to ask for your feedback and to answer my silly polls on IG stories. and even though it’s been discouraging as hell lately, I’m gonna keep posting on IG, and hope someday my content reaches a very wide-spread and engaged audience.

And if you’re over it, unfollow me. I won’t be offended. But like a bad break-up, I’ll think “well, it’s their loss.”
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Ok... time to spill the tea (yeah i’m drinking coffee in these pics but just go w it) In 2016, I started my blogging journey. I had maybe 1.5K IG followers and aspired to become a fashion & lifestyle influencer. I saw tons of girls with equivalent

Spring Has Sprung and this hasn’t happened for probably 6 months! 🤔

Home working from my office for the day and I’m actuality loving it - something different - so often of late I’ve been working in the #GlamMobile on a plane, in an airport, beside the beach, in a cafe or in my lounge.

I’m grateful though that I can do all of the above and have variety not being chained to traditional settings - but today I truly appreciate my home office  Where are you today? And what are you grateful for?  #LiveYourBestLife
#lifestylist #glamstylist #morethanavision #glamgrowglow #selfcare #glamma #personaldevelopment #livetogive #teamgive #gonegreen #
RealWomenRealStories
It’s book writing day!!
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Spring Has Sprung and this hasn’t happened for probably 6 months! 🤔 Home working from my office for the day and I’m actuality loving it - something different - so often of late I’ve been working in the #glammobile on a plane, in an airport, beside t

I LOVE YOU! 
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I vow to always adore coming home to “just because” flowers 🥰
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First message on my first letter board ️
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Thanks, hubby 
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Every Monday should end like this
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I LOVE YOU! — I vow to always adore coming home to “just because” flowers 🥰 — First message on my first letter board ️ — Thanks, hubby — Every Monday should end like this

Once your #mindset changes, everything on the outside will change along with it. Tag someone that you think needs to hear this.
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#motivation #motivateyourself #inspirationalwords #inspiration #fitnessmotivation #mindset #growthmindset ##quoteoftheday #sucess #lifeisbeautiful #selfgrowthjourney #journey #personalgrowth #lifeofadventure #selfdiscovery #inspirational #inspirationalquotesandsayings #liveyourtruth #liveyourbestlife #fitness #fitnesslife #love #loveyourself #lawofattraction #mindsetcoaching #mindset #greatness
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Once your #mindset changes, everything on the outside will change along with it. Tag someone that you think needs to hear this. . . . . . . . #motivation #motivateyourself #inspirationalwords #inspiration #fitnessmotivation #mindset #growthmindset ##

Coffee, plants, and this cute little notebook. 
Hey, did I mention that I created a notebook that acts as a notebook, sketchbook, bullet journal, and daily planner? Well, I did and she’s on sale now online at GoalsSimplified.com ! The link is in my bio. It’s also on sale for its lovely launch! 
Ahh I’m so excited!
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Coffee, plants, and this cute little notebook. Hey, did I mention that I created a notebook that acts as a notebook, sketchbook, bullet journal, and daily planner? Well, I did and she’s on sale now online at GoalsSimplified.com ! The link is in my b

𝐇𝐄𝐀𝐑𝐓 𝐎𝐅 𝐘𝐎𝐔𝐑 𝐌𝐀𝐓𝐓𝐄𝐑⁣
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In order to achieve prime health and fitness, be kind to your body!⁣
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Sounds simple, huh?⁣
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The thing is, being kind to your body goes beyond movement and proper nourishment. ⁣
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In fact, psychology plays a major role in your total, overall wellness. 🧠⁣
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Having a true understanding of what your body needs in order to thrive includes a strong foundation of mindfulness, proper mindset, and positive affirmations. ⁣
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This is hard for most people, and I completely understand why.⁣
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Sometimes our psyche works against us. ⁣
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Our subconscious mind will tell us that we are afraid, not good enough, incapable, safer doing nothing, because in doing nothing we risk nothing... 𝘳𝘪𝘨𝘩𝘵? 𝗪𝐫𝐨𝐧𝐠. ⁣
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🥀 It feeds us these 𝐥𝐢𝐞𝐬. ⁣
🥀 Says we’re 𝐮𝐧𝐰𝐨𝐫𝐭𝐡𝐲. ⁣
🥀 𝐌𝐚𝐧𝐢𝐩𝐮𝐥𝐚𝐭𝐞𝐬 our character and entraps us in a stagnant and staid lifestyle. ⁣
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All the while, consciously we think we want more. Perhaps even have flashes of inspiration, and actually want to pursue more.⁣
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We have moments where we are so motivated, and it lasts for days! ⁣
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Maybe even a few weeks!⁣
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Then we break, and resort back to old familiar ways, poor habits, the wrong conveniences, and crippling thoughts. ⁣
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I have been there, and I know how it feels to just not be able to 𝘨𝘦𝘵 𝘰𝘶𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘸𝘢𝘺. ⁣
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As a coach, I recognize that the 𝐫𝐢𝐠𝐡𝐭 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 backed by 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 is the driver that sends my clients into their success and 𝘣𝘦𝘺𝘰𝘯𝘥 their goals.⁣
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Everyone deserves this. ⁣
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I’ve lost many people to mental illness. People who had good hearts and intentions, without consistency. ⁣
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I believe that’s one more reason why I put so much emphasis on this part of my method. ⁣
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If you are struggling, know that you can get past it, and that I am fighting for people like you every day. ⁣
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️𝘓𝘰𝘷𝘦,⁣
𝐂𝐨𝐚𝐜𝐡 𝐀𝐝𝐫𝐢𝐚𝐧𝐧 ⁣
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𝐇𝐄𝐀𝐑𝐓 𝐎𝐅 𝐘𝐎𝐔𝐑 𝐌𝐀𝐓𝐓𝐄𝐑⁣ ⁣ In order to achieve prime health and fitness, be kind to your body!⁣ ⁣ Sounds simple, huh?⁣ ⁣ The thing is, being kind to your body goes beyond movement and proper nourishment. ⁣ ⁣ In fact, psychology plays a major role in you

Sometimes looking through a lens allows see the world around you just a little better... #openyoureyes #openyourmind #olympusomd #camera #photography #hobby #passion #lovewhatyoudo #pointofview #mirrorlesscamera #dontforgettosmile #appreciate #the #small #things #payattention #enjoythemoment #lifeisshort #liveyourbestlife
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Sometimes looking through a lens allows see the world around you just a little better... #openyoureyes #openyourmind #olympusomd #camera #photography #hobby #passion #lovewhatyoudo #pointofview #mirrorlesscamera #dontforgettosmile #appreciate #the #s

Sanjam. Z odprtimi očmi in velikimi pričakovanji. Upam. S hrepenečim srcem in brezmejnimi obeti. Verjamem. Z odločnim korakom in neomajno vztrajnostjo. Živim. S polnimi pljuči in nebrzdano strastjo. Ker ne želim ničesar obžalovati in ker se ne želim spraševati, kako bi bilo, če... #liveyourbestlife #loveyourlife #liveitup #liveyouradventure #tuesdaymotivation #tuesdaymorning #morningmotivation #lifeisbeautiful #loveislove #bepassionate #bestrong #dreambig #dreamcometrue #liveyourdreams #believeinyourdreams #dreamcometrue #hopeful #longlegs #midiskirt #summerlook #beautifulview #viewfromthetop #viewfromabove #sarajevo #summermemories #casuallook #casualoutfit #enjoyyourself #loveyourself #loveyourbody
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Sanjam. Z odprtimi očmi in velikimi pričakovanji. Upam. S hrepenečim srcem in brezmejnimi obeti. Verjamem. Z odločnim korakom in neomajno vztrajnostjo. Živim. S polnimi pljuči in nebrzdano strastjo. Ker ne želim ničesar obžalovati in ker se ne želim

You can barely tell from this photo what I am doing. This was the summer of 2013. I am sitting getting an infusion, which I did every two weeks for 3 months. This was part of a unique protocol developed by renowned reproductive immunologist Dr. Jeffrey Braverman , this is the reason I have my son today. I just learned of his sudden passing. I felt the need to honor him here, because without him, I would not have my son. It is his research in reproductive immunology that I believe helped me finally get pregnant after recurrent miscarriages. I put a link in my bio with tributes from women all over the world that have babies because of him if you are interested in reading them. Thank you Dr. Braverman for the brave work you did everyday! we will certainly never forget you! .
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#brenmeetsbray #singlemom #singlemombychoice #smbckids #momboss #boymom#californiamom #marketingdirector #familyfirst #fertilityjourney #knowyourfertility #careerfamilybalance #gratitude #liveyourbestlife #nontraditionalfamily #momssupportingmoms #momlife #reproductivemedicine #fertilityjourney #beyourownadvocate #rainbowmom #recurrentmiscarriage
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You can barely tell from this photo what I am doing. This was the summer of 2013. I am sitting getting an infusion, which I did every two weeks for 3 months. This was part of a unique protocol developed by renowned reproductive immunologist Dr. Jeffr

Please subscribe. Come find me and add me. Remember, to live your best life, you have to want it so let's get to work. Till next time! #adonisdfitness #fitness #liveyourbestlife
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Please subscribe. Come find me and add me. Remember, to live your best life, you have to want it so let's get to work. Till next time! #adonisdfitness #fitness #liveyourbestlife

HAVE YOU EVER IMAGINED LIVING LIFE WITH CHOICES? 
What better time than now!?!? Kit prices are the best prices of the YEAR!!! Message me!! 🥳I’m taking applications NOW!!! #pureromance #livelifebydesign #liveyourbestlife #satisfyingtreasures
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HAVE YOU EVER IMAGINED LIVING LIFE WITH CHOICES? What better time than now!?!? Kit prices are the best prices of the YEAR!!! Message me!! 🥳I’m taking applications NOW!!! #pureromance #livelifebydesign #liveyourbestlife #satisfyingtreasures

Your Circle of influence changes when you chose an exceptional life!!
#freedom #friendships #milliondollarsisterhood #liveyourbestlife #lanai #hawaii #celebration #entrepreneur #workfromhome #workethic #playtowin
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Your Circle of influence changes when you chose an exceptional life!! #freedom #friendships #milliondollarsisterhood #liveyourbestlife #lanai #hawaii #celebration #entrepreneur #workfromhome #workethic #playtowin

 Stunning art by @elephantext_
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Stunning art by @elephantext_ ____________________________ . Do you want to get featured? . Contact us . Follow @city_artists . Tag us #city_artists . . . Tag your friend! _____________________________ #artoftheday #artistsoninstagram #numero

Coach V 10 Life Approaches to Communicate Effectively

That was my topic for 
@islandblockradio’s 
The Coach V Show this evening . 
The following is my 1st Life Approach. 
1. Think before responding. This goes for verbal dialogue and conversation as well as email, texting, posting, tweeting and commenting on social media. Think before responding. Meaning think first. Once you, me and we say it or we press send and whoever it is we’re corresponding with receives it; the communication is what we said or sent. 
When communicating; Think First. One of the memes that I notice on every social media platform out there is; Most people do not listen with the intent to understand; they listen with the intent to reply.

Think is broken down into at least three parts.

#1 Listen-make effort to hear something; be alert and ready to hear something.

#2 Understand-perceive the intended meaning of, significance, or interpret what is being said.

#3 Formulate Response-create the appropriate ideas to be expressed to communicate thoughts and ideas in a clear and concise way.

The key here is not to rush. Listen, understand, formulate response and then reply.

This has helped me tremendously in communicating efficiently and effectively with others. This process has increased understanding in all of my business, family and community relationships. Even more important this process has decreased inefficient and ineffective communication and has yielded no misunderstandings. 
Taking the time to listen, understand and formulate response has allowed me to appropriately convey the thoughts that I want. 
Thinking first, allows us to communicate effectively.

Thank you to everyone who tuned in! 
Mana Motivation Monday that’s a wrap. 🤙 Coach V
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Coach V 10 Life Approaches to Communicate Effectively That was my topic for @islandblockradio ’s The Coach V Show this evening . The following is my 1st Life Approach. 1. Think before responding. This goes for verbal dialogue and conversation as

Super excited for this book to be available tomorrow!!! IT’S a MUST read!! #NPLK #liveyourbestlife #momlife #businesswoman
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Super excited for this book to be available tomorrow!!! IT’S a MUST read!! #nplk #liveyourbestlife #momlife #businesswoman

They mabe it copyright so I had to redo it so it sounds different but still a chill day hope u like it.
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#sunset #skaterboy #liveyourbestlife #chillskater
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They mabe it copyright so I had to redo it so it sounds different but still a chill day hope u like it. . . . #sunset #skaterboy #liveyourbestlife #chillskater

Miss days like this •  #takemeback
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Miss days like this • #takemeback

 Stunning art by @jea.pics
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Stunning art by @jea.pics ____________________________ . Do you want to get featured? . Contact us . Follow @city_artists . Tag us #city_artists . . . Tag your friend! _____________________________ #artoftheday #artistsoninstagram #numerology

Blending our families was hands down the hardest thing we have ever done, but we beat the odds and I’m so incredibly blessed and proud of our family! ⁣⁣
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Did you know it took us about five years to #blend and navigate this crazy, blessed life?  Were there times I didn’t think we were going to make it? Yes. But we stuck with it, day in and day out. ⁣
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We navigated all the stressors that come with being #bonusparents and a #blendedfamily and now our kids are grown and we are #emptynesters⁣⁣
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I’m pretty proud of us! ⁣⁣
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So a big shout out on #nationalstepfamilyday to all the #blendedfamilies struggling to make it work. It’s not easy, but it’s possible. ⁣⁣
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Swipe  to see some photos from the years. ⁣⁣
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If you’re in a blended family, what’s your biggest struggle? ⁣⁣
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53/100 in love and #sweatforkristi ⁣⁣
#mcgee100⁣⁣
#mcgeestrong⁣⁣
#14workoutsforjustyn
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Blending our families was hands down the hardest thing we have ever done, but we beat the odds and I’m so incredibly blessed and proud of our family! ⁣⁣ ⁣⁣ Did you know it took us about five years to #blend and navigate this crazy, blessed life? Wer

Had a conversation with a fellow business owner today that truly motivates me. I asked him how he got to where he was and how he over came set backs and “crap talkers” and his answer was just great and simple. “Patrick when you started your construction company at 23 how many seasoned contractors gave you crap for being young and not knowing everything” and I said many to include family members. He then said “what did you do with all that negative talk” I said I proved every single one of them wrong, signed off on 8 employees who are now contractors themselves, employed 100’s of people in the past 20 years, and most of all continued to be a friend and consultant to everyone who needed my help. With all this said I find it beyond amazing that people don’t want to see the best in people. This world would be so much better if all of us stopped being so negative, and truly wanted the best for everyone. I hope others see me as someone who always looks for the best in others just like these two look at me. #bethechange #bethechangeyouwanttosee #liveyourdreams #liveyourbestlife
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Had a conversation with a fellow business owner today that truly motivates me. I asked him how he got to where he was and how he over came set backs and “crap talkers” and his answer was just great and simple. “Patrick when you started your construct

 Stunning art by @artogramer.ash
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 #city_artists #myart #artlover #dailyart#artistlife #artsanity #artofdrawingg #drawingart#topcreator #originalartwork #portraitdrawing#drawingfaces #facedrawing #drawingportrait#drawingface #pencilportrait #portraitpainting
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Stunning art by @artogramer.ash ____________________________ . Do you want to get featured? . Contact us . Follow @city_artists . Tag us #city_artists . . . Tag your friend! _____________________________ #artoftheday #artistsoninstagram #nume

What has hypnosis done for me ?? Well these 2 pictures ate roughly a year apart  and that not even me at my heaviest! Over Easter this year I was unhappy borderline depressed  I hated myself and i was self destructive.

Hypnotherapy  helped me not only lose close to 15kgs but also have a better understanding of who I am and what I want to achieve! 
I love myself and who and what I'm becoming and that was once very hard for me to say! 
I have clear focus and I have let go of so much pain and baggage and I'm genuinely happy with life.

Now this is only a super condensed version of how much this stuff has changed my life and I have achieve all my goals yet but I have no limiting beliefs and I know I'll get too were I want too be! 
I'm so happy and grateful  I made the decision I did too seek help and try something a little less ordinary. .
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#philthepassion #positivementalattitude #hypnosis #nlpcoaching #liveyourbestlife #philhedgesmindsetcoaching #hypnocoaching #selfmastery #hypnotherapy #blessed #philhedgescoaching #nlp #hypnosis #phillivewithpassionhedges #changetheworld #itsaboutthejourney #fullyutilisingnow #weightloss #youcantoo #hypnotherapy #yourjurney #yourchoice
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What has hypnosis done for me ?? Well these 2 pictures ate roughly a year apart and that not even me at my heaviest! Over Easter this year I was unhappy borderline depressed I hated myself and i was self destructive. Hypnotherapy helped me not on

 Stunning art by @rheapaints
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_____________________________  #artoftheday#artistsoninstagram #numerology #numerology101 ⠀
#happybirthday #bornonthisday  #competition #wrotes #writeups#shayari #shayars #liveyourbestlife
 #city_artists #myart #artlover #dailyart#artistlife #artsanity #artofdrawingg #drawingart#topcreator #originalartwork #portraitdrawing#drawingfaces #facedrawing #drawingportrait#drawingface #pencilportrait #portraitpainting
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Stunning art by @rheapaints ____________________________ . Do you want to get featured? . Contact us . Follow @city_artists . Tag us #city_artists . . . Tag your friend! _____________________________ #artoftheday #artistsoninstagram #numerolo

⁣⁣
Yes M E first.⁣⁣ ⁣
Yes Y O U first. ⁣⁣⁣
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It has everything to do with with self acceptance, self love and care. It’s about knowing your limits, knowing when to stop and when to take a moment to reset.⁣⁣⁣
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It’s about allowing yourself to be loved by Y O U.⁣⁣⁣
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It’s about cultivating a quality of life that inspires, that teaches you about you, that empowers...that communicates to the rest of the world exactly how you deserve to be loved. ⁣⁣⁣
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It’s about becoming the best you there could ever be, so that more importantly, you can offer the most and best to those you love.⁣⁣⁣
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I can’t give what I don’t have. So to that, unapologetically and unashamedly I say “M E  first”. ⁣⁣⁣
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C H E E R S🥂 my friends.
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⁣⁣ Yes M E first.⁣⁣ ⁣ Yes Y O U first. ⁣⁣⁣ ⁣⁣⁣ It has everything to do with with self acceptance, self love and care. It’s about knowing your limits, knowing when to stop and when to take a moment to reset.⁣⁣⁣ ⁣⁣⁣ It’s about allowing yourself to be l

In life we must....stop and smell the roses.. #madstudioss #photoplaya #liveyourbestlife #countryphotography #smellslikecountry #smelltheroses
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"In life we must....stop and smell the roses.." #madstudioss #photoplaya #liveyourbestlife #countryphotography #smellslikecountry #smelltheroses

Your energy has a high value. ⁣
Invest it well. ⁣
Spend it wisely. ⁣
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Your energy has a high value. ⁣ Invest it well. ⁣ Spend it wisely. ⁣ ⁣

Live life a little on the wild side  #liveyourbestlife #bewild #behappy #smile #becrazy
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Live life a little on the wild side #liveyourbestlife #bewild #behappy #smile #becrazy

 Stunning art by @bimbam_artgallery
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Stunning art by @bimbam_artgallery ____________________________ . Do you want to get featured? . Contact us . Follow @city_artists . Tag us #city_artists . . . Tag your friend! _____________________________ #artoftheday #artistsoninstagram #n

We are so excited to be launching 28 Days of Wellness! 
Click the link in bio for info and sign up to join. 
#wellness #fitforlife #lifestyle #wellbeing #wellbeingwarrior #wellnesswarrior #wellbeingatwork #getfitatyourdesk #yoga #pilates #breathe #meditation #qigong #taichi #feldenkrais #circuitworkout #liveyourbestlife #28daysofwellness
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We are so excited to be launching 28 Days of Wellness! Click the link in bio for info and sign up to join. #wellness #fitforlife #lifestyle #wellbeing #wellbeingwarrior #wellnesswarrior #wellbeingatwork #getfitatyourdesk #yoga #pilates #breathe #me

10 minutes off the plane and already at the pub #matsos #liveyourbestlife #backinbroome #waliving #tastingpaddle #timeforsomevitaminsea
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10 minutes off the plane and already at the pub #matsos #liveyourbestlife #backinbroome #waliving #tastingpaddle #timeforsomevitaminsea

Happiest of Birthdays  to my little firecracker of a friend,  who has yet to tell me my ideas are too crazy, who can read my mind, who gets me out of trouble when I’m putting my foot in my mouth, who is always there when I need her and is basically another sister. @kvalleyofsongs you’re the “bestest”
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Happiest of Birthdays to my little firecracker of a friend, who has yet to tell me my ideas are too crazy, who can read my mind, who gets me out of trouble when I’m putting my foot in my mouth, who is always there when I need her and is basically a

Things are finally coming together and my new place is beginning to feel like my home! I can’t wait to jump in this amazingly comfy bed! #iAmBlessed #iAmGrateful #LiveYourBestLife
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Things are finally coming together and my new place is beginning to feel like my home! I can’t wait to jump in this amazingly comfy bed! #iamblessed #iamgrateful #liveyourbestlife

  ‼️
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Don’t STOP & NEVER, never give up on your goals! .
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Whether you are building a business, a career, or working towards the goal of becoming your best self, know that any worthwhile goal will require time, commitment & consistent effort.
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Set your goals and move forward. Every step forward is one step closer to achieving your goal !
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Sending you all infinite ️
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Tag a friend who needs to read this message. It will be one of your good deeds of the day! 
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FOLLOW @fit4lifewithme 
FOLLOW @fit4lifewithme 
FOLLOW @fit4lifewithme .
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🆕 #motivation #motivationalquotes  #dream #ambition  #instagram 
#livelifetothefullest #success #insta #inspiration #bossmom #liveyourbestlife #liveyourdreams 
#goals #goal #intentionalsuccess #mindset #successquotes  #startup #selfmotivation #womeninbusiness #entrepreneur #entrepreneurlife #creativepreneur #quotes #quote #inspirationalquote #business #businesstips #bepositive #consistency
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‼️ . Don’t STOP & NEVER, never give up on your goals! . . Whether you are building a business, a career, or working towards the goal of becoming your best self, know that any worthwhile goal will require time, commitment & consistent effort. . Set

The process of a selfie. We have the “pucker up, gedddit girl”. The “I’m trying to keep my eyes open so I can get a good picture & I’m totally that girl at the gym right now” & “the I look like a normal happy human , yay” one.  #LoveYoSelfie #OwnThatShit #DoYourThang #LiveYourBestLife
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The process of a selfie. We have the “pucker up, gedddit girl”. The “I’m trying to keep my eyes open so I can get a good picture & I’m totally that girl at the gym right now” & “the I look like a normal happy human , yay” one. #loveyoselfie #ownthat

Free food for the win 

Whoever said we had to pay for every meal..?! By growing our own & doing little food swaps with friends & family, you can cut costs in the kitchen as well as eat delicious, nutritious food!

Lunch today is scrambled eggs with greens packed full of protein & healthy fats (brain food)... 🥚Eggs from Mum's chooks
🥦Broccoli leaves from the community garden
Rainbow chard stalks from my garden
Spring onions from Mum's garden
Garlic chives from my garden
🥑Avocado from a mates tree

The broccoli leaves have been washed in a fruit & veg wash that removes potential pesticides. I use the rainbow chard leaves in meals like spag bog & save the stalks cos I love them in scrambled eggs for crunch,  flavour & variety. I ate it outside in the sunshine with my feet on the grass. My phone stayed inside & I listened to everything around me taking it all in. It was so nice to stop & be mindful for a change rather than eat in a hurry.

I'm off to the shops soon & always try to go with a full belly. When we shop hungry we tend to reach for snack foods as that's what we feel like in the moment. These foods aren't a good fit for our bodies & they add to the shopping bill. We save a huge amount of money each year doing this  x
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Free food for the win Whoever said we had to pay for every meal..?! By growing our own & doing little food swaps with friends & family, you can cut costs in the kitchen as well as eat delicious, nutritious food! Lunch today is scrambled eggs with

Love yourself first and foremost  and everything else happens naturally!!! Come love yourself Monday, Wednesday and Friday's  at 8:30am Until November 1st🧘‍️🧘‍️ @Playanegrabeachyoga located @hotelplayanegraoficial November 1st  we Go Back to a full schedule, The restaurant opens with a new rancho so come  for class and stay after and have and Acai Bowl, or a tipico desayuno and or a Café con leche, Right after class and enjoy the veiw!!!
www.playanegrabeachyoga.com  for Updates on our Schedule
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Love yourself first and foremost and everything else happens naturally!!! Come love yourself Monday, Wednesday and Friday's at 8:30am Until November 1st🧘‍️🧘‍️ @playanegrabeachyoga located @hotelplayanegraoficial November 1st we Go Back to a full s

Presented by the @universityoftasmania 'Colour My World' is an exhibition of works by artists from the Multicap Tasmania Serpentine Art Studio. The exhibition is free to visit at the Makers' Workshop until 29 September with all works available for purchase.
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Presented by the @universityoftasmania 'Colour My World' is an exhibition of works by artists from the Multicap Tasmania Serpentine Art Studio. The exhibition is free to visit at the Makers' Workshop until 29 September with all works available for pu

What is your reason for wanting a different lifestyle? 
To have more time at home with your kids?
More time to travel?
More time to enjoy your own life?

Me? I don't have kids so I want to TRAVEL THE WORLD!  That's why I am working online! For my future!

If you answered yes to any of these, I invite you to our free workshop starting at 6pm PST!

https://www.marlainasguide.com 
See you there!
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What is your reason for wanting a different lifestyle? To have more time at home with your kids? More time to travel? More time to enjoy your own life? Me? I don't have kids so I want to TRAVEL THE WORLD! That's why I am working online! For my fut

 P U R A  V I D A  .
.  Let’s connect!  Listen to an array of soulful interviews at the YouTube link in my bio and connect with me if you’d like to also share your story to positively impact women all around the world. 
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Follow for more Inspiration and I’ll support you as well!  Send DM to be featured.  Ebonie, @simplicityhealthstyle
xoxo
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P U R A V I D A . . Let’s connect! Listen to an array of soulful interviews at the YouTube link in my bio and connect with me if you’d like to also share your story to positively impact women all around the world. . . . . Follow for more Inspir

 P U R A  V I D A  .
.  Let’s connect!  Listen to an array of soulful interviews at the YouTube link in my bio and connect with me if you’d like to also share your story to positively impact women all around the world. 
.
.
.
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Follow for more Inspiration and I’ll support you as well!  Send DM to be featured.  Ebonie, @simplicityhealthstyle
xoxo
1

P U R A V I D A . . Let’s connect! Listen to an array of soulful interviews at the YouTube link in my bio and connect with me if you’d like to also share your story to positively impact women all around the world. . . . . Follow for more Inspir

 P U R A  V I D A  .
.  Let’s connect!  Listen to an array of soulful interviews at the YouTube link in my bio and connect with me if you’d like to also share your story to positively impact women all around the world. 
.
.
.
.
Follow for more Inspiration and I’ll support you as well!  Send DM to be featured.  Ebonie, @simplicityhealthstyle
xoxo
1

P U R A V I D A . . Let’s connect! Listen to an array of soulful interviews at the YouTube link in my bio and connect with me if you’d like to also share your story to positively impact women all around the world. . . . . Follow for more Inspir

Make yourself a sumptuous treat that looks decadent but is actually healthy. 
This smoothie contains more than just chocolate, it has hormone supporting maca powder and antioxidant-rich blueberries and strawberries! Did you know that maca can boost energy levels, improve memory and increase the libido. Check out the recipe on the blog by our Holistic Nutritionist.
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Make yourself a sumptuous treat that looks decadent but is actually healthy. This smoothie contains more than just chocolate, it has hormone supporting maca powder and antioxidant-rich blueberries and strawberries! Did you know that maca can boost e

Hold a rose quartz crystal heart or a rose quartz crystal in each hand and say some positive affirmations about your worthiness of love. “I am lovable”, “I am worthy of love”, “I am love”, etc. 
You can also find more information on rose quartz on our blog.
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Hold a rose quartz crystal heart or a rose quartz crystal in each hand and say some positive affirmations about your worthiness of love. “I am lovable”, “I am worthy of love”, “I am love”, etc. You can also find more information on rose quartz on ou

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