#makeithappen Instagram photos and videos

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#producer #spotifyartist #rap #musicproducer #timelessclassic #seltering #musicproduction #instrumentals #hiphop #beatmaker #newheat #ballislife #rappers #studio #newhiphopmusic #flstudio #beautiful #theculture #makeithappen #producerlife #hiphopmusic #hiphopartist #studiolife  #Djlife #radio #dj #trapbeats #newmusic #beatsforsale #beats4sale
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Follow me @therealkinghitz @ms.kinghitz Check Out Benjamin @itunes @napster @applemusic @tidal @spotify Link in bio @deezer search KingHitz on all major streaming platforms. Thanks for the support! ️ . . . . . . . . . . . . . #producer #spotify

Anything is possible if your y are willing to make it happen. 
#dreambig 
#stayfocused
#makeithappen
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Anything is possible if your y are willing to make it happen. #dreambig #stayfocused #makeithappen

20/100 workouts complete! Here are my phase 1 progress pics. Not where I was hoping to be but when it's that time of the month you can't control the extra bloat. 🤷‍️
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Bring on phase 2! I cannot wait to see where I will be at on day 100. It is time to kick up the intensity of my workouts and meal plan.
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Next accountability group kicks off September 9th. Click the link on my bio or join or drop me a DM. Let's end 2019 stronger than we started it.
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20/100 workouts complete! Here are my phase 1 progress pics. Not where I was hoping to be but when it's that time of the month you can't control the extra bloat. 🤷‍️ ⠀ Bring on phase 2! I cannot wait to see where I will be at on day 100. It is time t

LMAOO after we got to the top of the hike me and @tyrecej decided to do the dance . Here y’all goooo, ft. The view from the hike
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LMAOO after we got to the top of the hike me and @tyrecej decided to do the dance . Here y’all goooo, ft. The view from the hike

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Like the Dandelion flower, we have to let it go..
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Like the Dandelion flower, we have to let it go..

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Annnnnnnddddddd Finally to round off a truly blessed week with so much Celebration and Love (As it should be ..god willing) 
Some family singing.. salsa .. and sass!!! Met and sang with a beautiful soul Scott who lost his eye site only a year ago but still loves to sing like an angel .. AND!!!!! The biggest surprise of the night was my Step dad grabbing the mic and shocking the 🤬out of me with some songs WHAT???? Seriously simple pleasures happening this week and hopefully a new trend in LIVING LIFE TO THE FULLEST EVERY DAMN DAY!!!!!! Drop the  !!!
#supersoulsunday #salsa #singing #sassy #slimy #puppy #kisses #latin #family #familia #cubans #songs #music #heals #makeitcount #makeithappen #simplepleasures #blessed #cubanos #joy #positivevibes #best #birthday #week #ever #making #memories #️
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Annnnnnnddddddd Finally to round off a truly blessed week with so much Celebration and Love (As it should be ..god willing) Some family singing.. salsa .. and sass!!! Met and sang with a beautiful soul Scott who lost his eye site only a year ago but

I am loving this fall like weather today 

Tomorrow I start my 100 day fitness journey and I have had to really dig deep into my why. You see, this will be the first time I’ve truly gone through a transformation. I am going to have to be more consistent and more disciplined than I ever have before and that is SCARY.

I know how easily I can get off track and how much sweet treats tempt me, but I know the girls in my group are relying on me to show up everyday just like I expect them to!

I can’t wait to show you guys my progress through these next 100 days and I’m taking anyone who wants to tag along with me. You don’t have to be alone in your transformation!
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I am loving this fall like weather today Tomorrow I start my 100 day fitness journey and I have had to really dig deep into my why. You see, this will be the first time I’ve truly gone through a transformation. I am going to have to be more consist

I decided to kick things into gear ️  this week I’m going heavy with my training. I used to lift weight like this in Downey at 24 hour fitness but then idk why I stopped. Tbh I stopped using a belt which made it harder to lift so I just kept the weight light. Now I’m ready to increase weight because I’m strong enough to lift this without a belt now. It’s true what they say about trusting the process! With time things do improve but only when you keep working hard.
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In due time you’ll see me doing this without the box behind me.  #imcoming #nextlevel #weighttraining #squats #gains #bootybuilding #strength #legday #makeithappen
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I decided to kick things into gear ️ this week I’m going heavy with my training. I used to lift weight like this in Downey at 24 hour fitness but then idk why I stopped. Tbh I stopped using a belt which made it harder to lift so I just kept the weig

|C R A C K|  Hoy jugué junto a Juan...
Ganamos 6-3  Mientras jugamos no paró de contarme su historia y se interesó por la mía... Después de jugar nos tomamos una birra y seguimos la agradable y amena charla.

Es catalán. Su casa natal está muy cerca de la Rambla (todo el centro de Barcelonal). En Diciembre cumple sus 80 años ; dejo su tierra con 15 años y desde entonces (65 años) se erradicó en Venezuela. Tuvo 3 hijos y con mucho trabajo pudo salir adelante ejerciendo como contable ️ el aunque pudiera y quizá pensando en seguridad social debería volver a España, pero el desea quedarse y morir en esta tierra bendita 🇻🇪️. Hace dos años tuvo que ser intervenido de su hombro derecho ️... Su traumatólogo le recomendó que guardara su raqueta, ya que de seguro no iba a poder a jugar ️ Él le insistió textualmente: operame bien y verás ️!! ¡ACTITUD! ¡RESILIENCIA! 
Fue lo primero que se me vino a la cabeza cuando lo conocí.

Por 8 meses acudió de forma religiosa al Fisioterapeuta para poner a tono su hombro... Describió a los físios como unos coñoemadres; supongo que habrá sufrido algo durante su proceso  #TorturadoresProfesionales

Al año Juan ya estaba de nuevo en la pista... Al año Juan ya había superado todo pronóstico y volvía a divertirse en las canchas.

Hoy no sólo gane junto a Juan ️!!
El encuentro estuvo lleno de risas y aprendizaje del bueno ️!! ACTITUD... Actitud señores: la clave 🧠️ #SoyFisio #Physio #ViveEnMovimiento #ViveIntencionalmente #NoExcuses #NoLimits #DoIt #ExpandYourHuman #MakeItHappen #StartYourImpossible #AbuelosActivos #ElCaribeTeLoDa
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|C R A C K| Hoy jugué junto a Juan... Ganamos 6-3 Mientras jugamos no paró de contarme su historia y se interesó por la mía... Después de jugar nos tomamos una birra y seguimos la agradable y amena charla. Es catalán. Su casa natal está muy cerca

How do you feel about Monday?
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I used to dred Monday's. Starting on Sunday afternoon, I'd slowly start getting depressed knowing that my working week was about to start. •
That was when I worked for someone else. Now that I'm a full-time wild girlboss, I love Monday! It feels full of possibilities! 
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I was not ready to leave my job, but taking the leap has been the best thing that has happened for my mental health and my business. I've stopped treating my own business like a side gig and started valuing my skills as both a designer and business woman. •
Today I want to encourage you. Stop dreading Monday's and take back your week, starting with today. You might not feel ready, but you can do it! If I did it, so can you! Take the leap and love yourself enough to do the thing you've always wanted to - quit! •
#risingtidesociety #calledtobecreative #makeithappen #creativeatheart #wearethewildnow #brandstylist #femtrepreneur #womeninbusiness #girlbossau #theleaguewomen #businesschicks #ladyboss #ladystartup #shemeansbusiness #newcastlensw #womensupportingwomen #graphicdesign #branddesign #logodesign #websitedesign #branding #creativelifehappylife #newcastlebusiness #mondaymotivation
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How do you feel about Monday? • I used to dred Monday's. Starting on Sunday afternoon, I'd slowly start getting depressed knowing that my working week was about to start. • That was when I worked for someone else. Now that I'm a full-time wild girlbo

#Dance #salsa, eat, sleep, repeat  ️️️️ #makeithappen #passion #life
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#dance #salsa , eat, sleep, repeat ️️️️ #makeithappen #passion #life

Awesome crew of our staff getting LES MILLS GRIT certified this past weekend at the @kohlersportscore ... Members, get ready to take your HIIT workout to a whole new level!

#lesmills #grit #hiit #groupex #lifestyle #goals #sweatsesh #makeithappen #torchingcalories
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Awesome crew of our staff getting LES MILLS GRIT certified this past weekend at the @kohlersportscore ... Members, get ready to take your HIIT workout to a whole new level! #lesmills #grit #hiit #groupex #lifestyle #goals #sweatsesh #makeithappen #t

When we worry about what others think of us, we become unable to be ourselves...we become auto response, empty souls...leading to resentment. I have seen friends who behave VERY differently  depending on the company they keep. There are situations in life when this is somewhat necessary...workplace, family, etc, but when you take this to the point that you are being the person you think others expect you to be, your life becomes a charade.
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Keep striving! Keep progressing! Keep improving! Each waking moment you are blessed to become your best.
Stay DrivenStay Fit and Enjoy Fitness 
#stayfit #staystrong #stayfueled 
#hustlehard #fitfam #fitspo #fitnessgurls #fitover45 #femalemotivation #instagramfitness #npc #ifbb #bikini #mevsme #onlyme #teamdubois #nevergiveup #gohard #makeithappen #ifbbbikinipro #healthylifestyle #fitchicks  #highforlife #bikini #pinay #follow
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When we worry about what others think of us, we become unable to be ourselves...we become auto response, empty souls...leading to resentment. I have seen friends who behave VERY differently depending on the company they keep. There are situations in

I feel constantly awed and humbled that for one week of my trip, I got to wake up and write to this. (After that week I moved somewhere with a lower monthly rate and a kitchen -- better in the long run, but not a jungle view). I will not be naive enough to say that anyone could do what I'm doing. Far from it - I'm young, in good health, work online, have a supportive partner, and don't have any kids to look after.  But I could do it, and so I did, and it has been amazing. 
I am so grateful that I am here and doing what I love. I am so much happier for choosing passion, joy and sunshine 

What's your passion? Let me know in the comments!

#passion #writing #travel #ubud #bali #makeithappen #amwriting #views
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I feel constantly awed and humbled that for one week of my trip, I got to wake up and write to this. (After that week I moved somewhere with a lower monthly rate and a kitchen -- better in the long run, but not a jungle view). I will not be naive eno

happy happy Sunday!!!!
 I’m back with another campaign update to ask for your support in this final push! THERE ARE ONLY 8 DAYS LEFT! Time is running out!

And for everyone who preorders today, tomorrow, and Tuesday, I will send you a special surprise  (by email!!!) #opportunity #support #author #cmon #youngwriters #newdegreepress #indiegogocampaign #letsdothis #blackgirlmagic #timesrunningout #innovation #genius #goal #4k #go #sunday #authorsofinstagram #author #published #makeithappen
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happy happy Sunday!!!! I’m back with another campaign update to ask for your support in this final push! THERE ARE ONLY 8 DAYS LEFT! Time is running out! And for everyone who preorders today, tomorrow, and Tuesday, I will send you a special surpris

On @wsupullman campus scouting our filming locations this week.
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On @wsupullman campus scouting our filming locations this week.

Go into this week with these positive thoughts! What are you doing different this week to make tour life better? To be better tomorrow than today? Are you competing with yourself! Because that’s the ONLY person you should be competing with. Wake up tomorrow and make things happen! #life #positivelife #healthylife #happylife #competewithyourself #motivation #womansupportwoman #happyquotes #sundayquotes #uplifting #bepositive #happyisbeautiful #makeithappen
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Go into this week with these positive thoughts! What are you doing different this week to make tour life better? To be better tomorrow than today? Are you competing with yourself! Because that’s the ONLY person you should be competing with. Wake up t

We don't fit in well
'Cause we are just ourselves
You look stunning, dear
So don't ask that question here
This is my only fear, that we become #beautifulpeople
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... #love #monterrey #portrait #confident #readyforit #makeithappen #instadaily #handsome #pose #happy #sundaymood #sundayfunday #goodvibes
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We don't fit in well 'Cause we are just ourselves You look stunning, dear So don't ask that question here This is my only fear, that we become #beautifulpeople ... ... ... #love #monterrey #portrait #confident #readyforit #makeithappen #instadaily #h

Set the Standard for the next month and put a plan in motion. .
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Follow @timothytliving .
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#success #motivation #inspiration #positivevibes  #lifecoaching #selfimprovement #personaldevelopment #entrepreneurship #Business #Lifequotes #Lifegoals #spiritual #money #investing #Entrepreneurs #positivethinking #positivequotes #Lifecoach #inspirationalquotes #successmindset #Financialfreedom #Selfhelp #Motivationalquoteoftheday #Encouragement #wordsofencouragement #personaldevelopmentquotes
#justdoit #makeithappen
#timothytliving
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Set the Standard for the next month and put a plan in motion. . . . Follow @timothytliving . . . . . . #success #motivation #inspiration #positivevibes #lifecoaching #selfimprovement #personaldevelopment #entrepreneurship #business #lifequotes #life

Time to elevate to new heights
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"Time to elevate to new heights"

Smile through the stress of working on a Sunday night. #lovewhatyoudo #lastminute #makeithappen #training #Noammo
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Smile through the stress of working on a Sunday night. #lovewhatyoudo #lastminute #makeithappen #training #noammo

Cabin Life.
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Cabin Life.

Note: Your actions determines your future not your wish. Stop wishing and start acting. Avoid procrastination and get up to do things seems impossible. Stop saying tomorrow and get started today. Invest in binary trade and earn much money in return after 7 days of trading. 
DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading.

#quote #trading #stocks #success#motivational #car #luxury #power #wealth#changes #motivated #motivate #motivating#motivation #motivational #now #takeaction#startnow #rightnow #today #present#liveinthemoment #wordsofwisdom#foodforthought #luxury #millionaire #wealthy#lifestyle #quoteoftheday #makeithappen
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Note: Your actions determines your future not your wish. Stop wishing and start acting. Avoid procrastination and get up to do things seems impossible. Stop saying tomorrow and get started today. Invest in binary trade and earn much money in return a

#repost @entrepreneur
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Make it happen.
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#repost @entrepreneur ・・・ Make it happen.

Had an amazing studio session with the talented artist melanie perez so much more to come #newproject #commingsoon #music #singer #rnb #hiphop #lilaproductionsllc #makeithappen
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Had an amazing studio session with the talented artist melanie perez so much more to come #newproject #commingsoon #music #singer #rnb #hiphop #lilaproductionsllc #makeithappen

 Ciudad del Vaticano .
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Un día lo soñamos, lo plasmamos en nuestro mapa de #sueños y hoy es una realidad ....... #roma #italia #makeithappen #unsueñomas
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Ciudad del Vaticano . . . Un día lo soñamos, lo plasmamos en nuestro mapa de #sueños y hoy es una realidad ....... #roma #italia #makeithappen #unsueñomas

confident is silent , insecurities are loud.
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confident is silent , insecurities are loud.

YOU CAN SERIOUSLY SAVE HUNDREDS WITH THIS ONE LIFESTYLE CHANGE! What is it? Don’t worry, I’m not about to sell you on my MLM pyramid scheme side-hustle. The secret is... STOP EATING OUT!
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Wait—whaaaa????! That’s it? So many people just roll up to the drive thru window to get dinner on the table quick (plus-no dishes!). And I get it. I have been there. Plus, school just started. Do you know how crazy that is? I do! There’s no excuse here you guys! An excuse is just an excuse to KEEP SPENDING!
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So, how do you do it? Most importantly, how do you do it on nights when NO ONE wants to cook? Freezer meals! Yes! They’re awesome. No. They’re not gross. You have to find ones you like. Plus, batch cooking and buying in bulk will save you additional $$$!
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Here are some resources to get started on freezer cooking:
@happymoneysaver I love her blog and cookbook! When I was pregnant with my son we stashed our freezer full of great meals from her cookbook. We love her lasagna (and so easy!), enchiladas, and her breakfast burritos.
@jamerrillstewart has SO MANY GREAT RESOURCES! She has a big family and tons of recipes. Check out her blog for easy step-by-step guides (they even include grocery lists) and she’s even offering a 5 day free freezer meal challenge. I love her YouTube videos as well. You get to see just HOW she does it!
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So what do you think? Will you give freezer meals a try?
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#freezermeals #budgetfood #mealplanning #mealprep #budget #budgetlife #daveramsey #daveramseybabysteps #frugal #frugalliving #frugalfamilies #makeithappen #livelikenooneelse
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YOU CAN SERIOUSLY SAVE HUNDREDS WITH THIS ONE LIFESTYLE CHANGE! What is it? Don’t worry, I’m not about to sell you on my MLM pyramid scheme side-hustle. The secret is... STOP EATING OUT! . Wait—whaaaa????! That’s it? So many people just roll up to t

This spot here just took my breath away! 
The world looks so big from this place, right now. 
But not to big, nor overwhelming or in a way where I feel small. More in a way that feels just the right size for me. 
To do my thing. 
To have my impact. 
To lead from my heart in the way I know is right for my world.
Happy Monday. .
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#makeithappen #makeitcount #lead #leadership # womenleaders #JoWise #Jowiseleadership #JoWiseCoach
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This spot here just took my breath away! The world looks so big from this place, right now. But not to big, nor overwhelming or in a way where I feel small. More in a way that feels just the right size for me. To do my thing. To have my impact.

Start now. Start where you are. Start with doubt and fear. Start with hands shaking and voice trembling. Start where you are, with what you have. Just start! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#JustStart #StartNow #StartToday #JustDoIt #MakeItHappen  #InspirationalQuotes #Motivation #MotivationalQuotes #QuoteCards
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Start now. Start where you are. Start with doubt and fear. Start with hands shaking and voice trembling. Start where you are, with what you have. Just start! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #juststart #startnow #starttoday #justdoit #makeithappen #inspirational

Negativity stops us from reaching our potential. Celebrate the small achievements instead of punishing yourself for your mistakes.⁠
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#quotes #motivationalquotes #believeinyourself #believe #behappy #inspiration #success #makeithappen #singapore
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Negativity stops us from reaching our potential. Celebrate the small achievements instead of punishing yourself for your mistakes.⁠ ⁠ #quotes #motivationalquotes #believeinyourself #believe #behappy #inspiration #success #makeithappen #singapore

Emotional hunger requires that you eat something very specific, while real hunger does not. 6. When you are eating because you are emotionally hungry, the feeling is in your chest or head. When you're really hungry, the feeling is in your stomach.
Join us next week to find real solutions that can help reduce emotional hunger so food will no longer be the BOSS of you!
#SparkleOn #sparkleanewyou #Makeithappen #WellnessWarriors #Healthisinthemind #EatRealFood #Exercise #WeightLoss #Healthy
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Emotional hunger requires that you eat something very specific, while real hunger does not. 6. When you are eating because you are emotionally hungry, the feeling is in your chest or head. When you're really hungry, the feeling is in your stomach. Jo

SEO used to be simple but not so much any more.  Visit our website and discover the  5 best ways to learn SEO so you can become an expert in no time - Link in bio.
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SEO used to be simple but not so much any more. Visit our website and discover the 5 best ways to learn SEO so you can become an expert in no time - Link in bio.

Para entender a lei da busca, é muito importante entender a seguinte frase: as coisas não caem do céu, não existe “do nada!”
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Para alcançarmos o sucesso em relação aos nossos objetivos é necessário seguir essa fórmula: PERSISTÊNCIA + COMPETÊNCIA + PACIÊNCIA + CONSISTÊNCIA (PCPC)!
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Isso significa que não adianta fazer exercício apenas um dia para ter um estilo de vida saudável, não adianta estudar só um dia para passar no vestibular, você precisa ter DISCIPLINA e manter o esforço!
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Devemos buscar incessantemente aquilo que queremos alcançar, só que isso é um PROCESSO,  precisamos ter responsabilidade e dedicação!
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Os resultados não aparecem da noite para o dia e isso pode nos desanimar, mas devemos ter claro em nossas mentes que estamos investindo nosso tempo e trabalho para alcançar algo maior!
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Ainda assim, as vezes vamos desanimar por não vermos o resultado imediato, mas isso é uma peça que nossa mente está nos pregando, assuma o controle e entre no processo!
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 Lembre-se: “até a maior árvore do mundo um dia já foi uma sementinha”  e olha, demorou pra ela crescer... Ela precisou ser regada, receber sol todos os dias, receber nutrientes, passou por frio, calor, ventos e tempestades, mas permaneceu crescendo um pouquinho a cada dia pra chegar onde chegou!
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Então foco, lembre-se da fórmula PCPC e BORA!
#paciencia #competencia #persistencia #consistencia 
#coach #believe #makeithappen #work #coaching #motivacao #sucesso #bryantracy #lifestyle #leis
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Para entender a lei da busca, é muito importante entender a seguinte frase: as coisas não caem do céu, não existe “do nada!” . Para alcançarmos o sucesso em relação aos nossos objetivos é necessário seguir essa fórmula: PERSISTÊNCIA + COMPETÊNCIA + P

Ran #santarosamarathon2019 with my favorite pips.. weather was nice gets too hot at the end but it was okay.. best part is the course went through #deloachvineyards  i cant wait for the official photos to come out️. _______________________________________________________ #berlinmarathontraining #5weekstogo ##worldmarathonmajors #goodr #runhappy #happyrunners #runnerlife #pinoyrunner #pinoyrunnersglobal #run4prs #makeithappen
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Ran #santarosamarathon2019 with my favorite pips.. weather was nice gets too hot at the end but it was okay.. best part is the course went through #deloachvineyards i cant wait for the official photos to come out️. __________________________________

What can a college student do with $600 in cash in one week?!?!? Congrats  to @Jeremy Glinn for earning his first 5 cycle bonus. What can an extra $600 a week do for you?!? #nutritionalcleansing #hbteam #healthiswealth #income #collegestudent #extraincome #sharingthegiftofhealth #makeithappen
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What can a college student do with $600 in cash in one week?!?!? Congrats  to @jeremy Glinn for earning his first 5 cycle bonus. What can an extra $600 a week do for you?!? #nutritionalcleansing #hbteam #healthiswealth #income #collegestudent #extrai

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m o t i v a t i o n

I am going to be blunt with you all for a minute. “Motivation” is complete BS.

You don’t need a fancy gym and you don’t need to eat all vegetables to get healthy and fit.

Far too often I get messages from people telling me that I am such an inspiration, they wish they had my body, and they ask how I stay so motivated.

To be 100% honest with you, motivation is not real, especially in the beginning of a health journey. Nobody wakes up early just dying to work out. Nobody gets home from a long day of work and wants to eat a salad. It is HARD.

Ultimately, it all comes down to one thing... YOU:
Do you want to feel like crap? Or do you want to feel better?

You decide to drink water on a Friday night instead of alcohol.
You decide to work out instead of staying in bed, or watching tv, or going out to a party.

There is nothing that separates me from people who aren’t fit except for the fact that I keep choosing healthy over impulse.

Getting fit is HARD but so is looking in the mirror every day and hating what you see.
CHOOSE YOUR HARD.
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#progress #impulse #fitlife #college #collegegirl #fitness #midwestgirl #collegelife #yougotthis #girlswholift #hardwork #fitnessjourney #workforit #fitfreak #motivation #fitgirl #truthbomb #truth #strongereveryday #inspiration #girlswithmuscles #strong #countrygirl #fitnessmotivation #fitspiration #ificanyoucan #collegefitnessgirl #girlpower #makeithappen #healthy
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m o t i v a t i o n I am going to be blunt with you all for a minute. “Motivation” is complete BS. You don’t need a fancy gym and you don’t need to eat all vegetables to get healthy and fit. Far too often I get messages from people telling me that

“Some people want it to happen, some wish it would happen, others make it happen.” - @jumpman23 .
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What are you going after this week?
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: @anna.c.bennett & @col.wright
#want #wish #make #makeithappen #planning #preparation #decisions #makemoves #bestrong #fitness #nyc #national #lululemon #standfirm
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“Some people want it to happen, some wish it would happen, others make it happen.” - @jumpman23 . . . What are you going after this week? . . . : @anna.c.bennett & @col.wright #want #wish #make #makeithappen #planning #preparation #decisions #makemov

Hey entrepreneurs! We have amazing news! We are now offering special packages for up to 15 clients monthly!
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By purchasing a package you’ll be receiving each service at $50 or less! Yes, $50! You can do the math if you do not believe us!🤷‍️
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Click the link in the bio to secure your spot and get started!
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Hey entrepreneurs! We have amazing news! We are now offering special packages for up to 15 clients monthly! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are our special packages? Great question! Our special packages are designed for entrepreneurs who need more than one service at

Use your money to make more money. Don't just use it for spending. The best way to spend money is to invest them. Invest binary trade via bitcoin and earn your financial freedom 
DM me for updates on how to trade wisely, I'm a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading.

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Use your money to make more money. Don't just use it for spending. The best way to spend money is to invest them. Invest binary trade via bitcoin and earn your financial freedom DM me for updates on how to trade wisely, I'm a binary trade expert and

Sponsored athlete spotlight 
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* I love how Ram shared all three attempts to show the difference in difficulty of each, and give a better insight into what it takes to compete as an elite athlete in powerlifting - or any level for that matter. It takes planning, patience , and diligence — all of which we put into practice, leading up to these attempts —especially as we were dealing with a nagging knee for the last 3 weeks of this prep  which called for load & exercise adjustments to keep him in.

Ram crushed those lifts! And though the training 1RMs were significantly higher... we we’re going for 9/9, and these still included meet PRs! #yasss

And although I wasn’t able to be there with him at this meet, I’m proud of him for sticking to the planned numbers (again, planning is very important to prevent us from getting ahead of ourselves in the heat of the moment, while dealing with injuries, right Ram?  - te conozco, mosco).
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In case you didn’t know, this is 1 of three lifts. So stay tuned if you’d like to know how he did with #bench and #deadlift. I will share more after he shares on his page.

#TeamOB #powerlifting #RamFam #proudcoach

#Repost
・・・
“Thoughts going into squat...” If you’d like to know his thoughts, go to his account @ramm311 to read up on them.
You’ll quickly find out he’s a warrior, and why I’m so proud to coach him and call him my friend.

Videos in order:
1st Attempt 440lb/200kg
2nd Attempt 474lb/215kg
3rd Attempt 496lb/225kg
: @sebastian.becerra
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Sponsored athlete spotlight . * I love how Ram shared all three attempts to show the difference in difficulty of each, and give a better insight into what it takes to compete as an elite athlete in powerlifting - or any level for that matter. It tak

Still cashing out from my client, invest now and don't be left out... Send a Small.... #contest #giveaway #sweepstakes #discoverearth #beautifulplaces #focus #focused #makeithappen #empowerment #stressfree #planneraddict #planner #business #qotd #quoteoftheday #quote #quotestoliveby #dm #marketing #google #faith #thankful
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Still cashing out from my client, invest now and don't be left out... Send a Small.... #contest #giveaway #sweepstakes #discoverearth #beautifulplaces #focus #focused #makeithappen #empowerment #stressfree #planneraddict #planner #business #qotd #quo

@reggaelakefestival Avslutade stort med grymma artister. Kunde inte ha varit mer nöjd  Busysignal och I-Octane levererade och lite till, I-Octane gjorde en show man aldrig någonsin kommer att glömma  Junior Kenna, vilken positiv överraskning  @busysignal_turf @realioctane @jnrkenna
#amsterdam#gaasperplas
#struggle#makeithappen#motnyamål#abs#girlswholift#girlswithmuscle#ripped#happiness#physique#liftheavy#muscles#musclebuilding#bodybuilding#fitnesslifestyle#quads#inspiration#teaminshape#workhard#hardwork#dedication#gymlife#foodporn#nopainnogain#gymlife#progress#build#reallife#lovefood#foodlover
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@reggaelakefestival Avslutade stort med grymma artister. Kunde inte ha varit mer nöjd Busysignal och I-Octane levererade och lite till, I-Octane gjorde en show man aldrig någonsin kommer att glömma Junior Kenna, vilken positiv överraskning @busysi

Mais uma com essas lindas lá  na @amaquiaria 
Quer fazer  uma make comigo? 
Agende seu horário. 
#makeup #mua #makeithappen #perdizes #sp #influenciadoresdabeleza #vidademaquiadora
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Mais uma com essas lindas lá na @amaquiaria Quer fazer uma make comigo? Agende seu horário. #makeup #mua #makeithappen #perdizes #sp #influenciadoresdabeleza #vidademaquiadora

Such a great look. Congratulations on heading to the next step in your life Tiara. 
#collegegrad #goals #makeithappen # focus
#lvisionphotography
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Such a great look. Congratulations on heading to the next step in your life Tiara. #collegegrad #goals #makeithappen # focus #lvisionphotography

HIIT workout done  —
Oh man this was an amazing workout. Sweat just pooring off of me. Eeeww gross, I know 🤣 Those fat cells crying is such an awesome feeling! —
Final book edits due tomorrow & it looks great! I can’t wait to share it with you all in November 
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Working on my website too that I’ve been ignoring for a year or so now. Big things are in the horizon & I can’t wait! .
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#plussizefitness #meltoripreneur #inspiration #down80pounds #fitover40 #journeytoonederland #strength #icaniwillthatsall #exercise #cardio #hardwork #makeithappen #mentor #weightloss #immelting #goals #motivation #lifeisbeautiful #itsuptoyou #itreallyis #decide #believe #ibelieveinyou #visiongroup #imshrinking #iwanttohelpyou #followme #f4f #melissatori
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HIIT workout done — Oh man this was an amazing workout. Sweat just pooring off of me. Eeeww gross, I know 🤣 Those fat cells crying is such an awesome feeling! — Final book edits due tomorrow & it looks great! I can’t wait to share it with you all in

Let’s go  pump it up in our house you work you drive doesn’t matter your current  situation we will help  drive out we a new or pre-owned vehicle. @hillsidetoyota #hustle #makeithappen #toyota #queens #cars #sales#beliveinyourself#letsgo#entrepreneur#motivationalquotes #pumpitup
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Let’s go pump it up in our house you work you drive doesn’t matter your current situation we will help drive out we a new or pre-owned vehicle. @hillsidetoyota #hustle #makeithappen #toyota #queens #cars #sales #beliveinyourself #letsgo #entrepreneur

🥳 Congratulations Brandon and Hannah on your new home!   A very big thank you to Pam Istrate with loanDepot for all your diligent work getting us to the closing table.  ️ One call does it all. Call Alisha at (304)667-4111

#sold #justclosed #makeithappen #listwithlish #home #realestate #realtor #lewisburgwv #️ #lewisburghomes  #lewisburgsrealestateteam #teamwork #network #congratulations

Brokered by Greg Allman (304)645-2255
Greenbrier Real Estate Service
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🥳 Congratulations Brandon and Hannah on your new home! A very big thank you to Pam Istrate with loanDepot for all your diligent work getting us to the closing table. ️ One call does it all. Call Alisha at (304)667-4111 #sold #justclosed #makeitha

Fotografia asta îmi amintește ca a mai rămas puțin din vacanță și urmează să ne revedem cu forțe proaspete în 02.09! De fiecare dată când începe sezonul de cursuri ne revedem cu elevii noștri și avem plăcerea să cunoaștem elevi noi dorinici să își împlinească visurile! 
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#vocalcoach  #schooltime #vocalcoaching #musical #practicing #newmusic #makeithappen #musiclife #instasinging #acoustic #musician#photooftheday #musicexperience #musicteacher #makeyourdreamshappen #piano #learningprocess #concertphotos #vocalist #live  #musicschool #rockthestage #lovemusic #singinglessons #singing #beststudents #bestschoolintown #vocalwarmups #vocaltechnique #yourmusicexperience
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Fotografia asta îmi amintește ca a mai rămas puțin din vacanță și urmează să ne revedem cu forțe proaspete în 02.09! De fiecare dată când începe sezonul de cursuri ne revedem cu elevii noștri și avem plăcerea să cunoaștem elevi noi dorinici să își îm

Tonight’s workout hmm 🤔 definitely glad I did it, mentally struggled for most of it. Not always motivated but go anyway. @shane7991 thanks for being my partner. 
#hareltrained #courage #strength #determination #passion #teamharel #noexcuses #fitness #momswithmuscle 
#grind #workharder #makeithappen 
#npcwellness #figure #bodybuilding 
#nattynation #murves #progress 
#foodisfuel #nutrition #workout
#muscles #npc #loscampeones 
#domore #hustle #preplife 
#livehealthy #coach #trainer
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Tonight’s workout hmm 🤔 definitely glad I did it, mentally struggled for most of it. Not always motivated but go anyway. @shane7991 thanks for being my partner. #hareltrained #courage #strength #determination #passion #teamharel #noexcuses #fitness

It’s all about the effort! Sunday evenings are a great time to schedule your barre classes for the week.
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It’s all about the effort! Sunday evenings are a great time to schedule your barre classes for the week.

Inspired by the beauties of @fashion_forward_edition  My girl #makeithappen beautiful #seedplanter️ @glaminmotion is hosting an event next month. Get your skirts ready!!!!! Let’s Do This - #Atlanta Edition  Please let’s celebrate by recreating this shoot in our Amazing City! I’d love to do it on September 28th (first Saturday of Autumn) from 9-noon. I’ll provide the logistics, mock/cocktails & water! Who’s In⁉️⁉️⁉️ Amazing Women
Women Celebrating Our Uniqueness Tulle Skirts
Flower Crowns
FB & “Instagramable” Moments
Tag Women Who Inspire  #lovemypeople #aspiretoinspire #thepowerofaplantedseed️
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Inspired by the beauties of @fashion_forward_edition My girl #makeithappen beautiful #seedplanter️ @glaminmotion is hosting an event next month. Get your skirts ready!!!!! Let’s Do This - #atlanta Edition Please let’s celebrate by recreating this s

~ Putting pen to paper is when the magic happens ~
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Most of us know how important setting goals are, it provides direction, purpose & focus. Ultimately its what you want to achieve and why.
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I've been doing alot of personal growth over the last few months in business, health & lifestyle and believe the foundation of everything you do is lead by your goals, values, purpose and vision. Here are a few tips that have helped me get clear on my goals.
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Brainstorm your ultimate goals, everything and anything you want out of life & health.
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Write in the present tense, by doing so it feels as though you have already achieved it, which helps motivate you to do exactly that. Visualising what this looks and feels like, will help turn it into reality.
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Use the SMART approach to help develop a clear idea of what you want to achieve and how best to do it.
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Specific - What you want to achieve? Why & Who is involved? Where does the goal take place?
Measure - How will I know when it is accomplished?
Relevant - Relevant goals are meaningful, Why do you want to achieve this goal?
Timely - Give it a timeframe, plan the action steps needed and the time it will take for each step. Ask yourself when will I complete this goal?
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Once completed, make sure you can see or read your goals everyday. Be sure to revisit your goals every couple of months.
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I hope this inspires you to start goal setting or revisit your goals
5

~ Putting pen to paper is when the magic happens ~ . Most of us know how important setting goals are, it provides direction, purpose & focus. Ultimately its what you want to achieve and why. . I've been doing alot of personal growth over the last few

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