#mindbodygreen Instagram photos and videos

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Banana’s!!  We  them! Full of potassium and a great source of energy! 
Did you know though if you have them in a smoothie or with yogurt then you are going against the Ayurvedic food combining principles?! Banana’s are considered sour and milk is sweet - this could be confusing for your digestive system and result in a build up of toxins and be a trigger for allergies! 
If you want to know more - come to one of our Ayurvedic student clinics or enrol in our nationally accredited Diploma course. Enrolments now open for 2020!

Art by@isteef  #thecollectivewellnessinstitute #foodielife #smartfoodchoices #liveauthentic #crueltyfree #healthydiet #healthylifestyle #plantbaseddiet #plantbased #eatclean #greenlifestyle #cleanliving #healthyhappylife #holistichealth #holisticlifestyle #holisticliving #holisticmedicine #holisticwellness #iamwellandgood #mindandbody #mindbodygreen #mindfulliving #nourishyourself #organiclifestyle #wellbeingworrior #wellnessjourney #wellpreneur #selfloveclub #mindbodyspirit
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Banana’s!! We them! Full of potassium and a great source of energy! Did you know though if you have them in a smoothie or with yogurt then you are going against the Ayurvedic food combining principles?! Banana’s are considered sour and milk is swe

𝓡𝓮𝓼𝓹𝓮𝓬𝓽
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My motto for today and everyday. Respect yourself and your body by eating healthy!! 🥬🥒🥑🥦
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#selfrespect #cleanliving #greenlifestyle #healthmatters #healthyhappylife #mindbodygreen ##naturalhealth #nontoxicliving #nourishyourself #organiclifestyle #eatwell
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𝓡𝓮𝓼𝓹𝓮𝓬𝓽 ⠀⠀ My motto for today and everyday. Respect yourself and your body by eating healthy!! 🥬🥒🥑🥦 - #selfrespect #cleanliving #greenlifestyle #healthmatters #healthyhappylife #mindbodygreen ##naturalhealth #nontoxicliving #nourishyourself #organicl

It’s within this practice we find ourselves.

Wednesday

8:30am | SLOFlow | @aroseprice

12noon | Dynamic Flow | @mamayogi108

4:30pm | SLOFlow | @aroseprice

6pm | Dynamic Flow | @mamayogi108

7:15pm | Prenatal + Postnatal | @yogaandsmiles

Photo Magic: @taylorpiva
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It’s within this practice we find ourselves. Wednesday 8:30am | SLOFlow | @aroseprice 12noon | Dynamic Flow | @mamayogi108 4:30pm | SLOFlow | @aroseprice 6pm | Dynamic Flow | @mamayogi108 7:15pm | Prenatal + Postnatal | @yogaandsmiles Photo Ma

Spending time in nature calms the brain and release unnecessary materials wants from our lives. Learn to embrace simple, minimalism living. Embrace the Earth, that is part of the healing journey too.
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Spending time in nature calms the brain and release unnecessary materials wants from our lives. Learn to embrace simple, minimalism living. Embrace the Earth, that is part of the healing journey too.

#PrincelyCollagen 
ជាប្រភេទ​អារហា​បំប៉ន​ដែល​ផ្សំ​ពី​បន្លែ​ផ្លែឈើធម្មជាតិជំនួយអោយស្បែកសរ ភ្លឺថ្លា ម៉ត់ រលោង ពីខាងក្នុង
ជួយបំបាត់មុនតូចធំ
ជួយបំបាត់ស្នាមជាំលេីផ្ទៃមុខ
ជួយអោយតឹងណែនគ្មានស្នាមជ្រួញ
ជួយផ្ដល់សំណេីមដល់ស្បែកមុខនិងដងខ្លួន
ជួយធ្វើអោយស្បែកសរពីខាងក្នុង
ជួយបំពេញ Collagen និងបំប៉នដល់សុខភាពស្បែក

ញាុំហេីយស្អាតដូចនាក់លក់ចឹងចា ជាផលិតផលដែលមានការទទួលស្គាល់ពីក្រសួងសុខាភិបាលប្រទេស ធានាមិនប៉ះពាល់ដល់សុខភាព

1ប្រអប់ មាន30កញ្ចប់
ជ្រើសរើសតំណាងចែកចាយ25ខេត្ត ក្រុង កម្ម៉ង់ទិញ /សាកសួរព៌តមានបន្ថែម inbox & call
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#princelycollagen ជាប្រភេទ​អារហា​បំប៉ន​ដែល​ផ្សំ​ពី​បន្លែ​ផ្លែឈើធម្មជាតិជំនួយអោយស្បែកសរ ភ្លឺថ្លា ម៉ត់ រលោង ពីខាងក្នុង ជួយបំបាត់មុនតូចធំ ជួយបំបាត់ស្នាមជាំលេីផ្ទៃមុខ ជួយអោយតឹងណែនគ្មានស្នាមជ្រួញ ជួយផ្ដល់សំណេីមដល់ស្បែកមុខនិងដងខ្លួន ជួយធ្វើអោយស្បែកសរពីខាង

My chiropractor (who uses and love DoTERRA oils ) gave me this recipe for a healthy inflammatory response in my neck and it’s been ah.maze.ing. I’m blown away and so so happy. Is my neck pain totally gone? No, but it provides much more subtle and sustained relief than Deep Blue has for me. I’ll probably alternate between the two just to hit it from all angles!⠀
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Recipe:⠀
10 drops each Lemongrass, Marjoram. White Fir, and Lavender in a 10 ml roller topped with fractionated coconut oil. Apply as desired and feel to goodness. ⠀
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Also, if you’re not yet using DoTERRA, you won’t experience the same effects. The deception in the oil industry is criminal - do your research. It will land you with DoTERRA like mine did for me about 6 years ago. DoTERRA = results. Message me if you’re not hooked up yet - I’ve got a private promo going on, first come first serve!
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My chiropractor (who uses and love DoTERRA oils ) gave me this recipe for a healthy inflammatory response in my neck and it’s been ah.maze.ing. I’m blown away and so so happy. Is my neck pain totally gone? No, but it provides much more subtle and sus

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TAGs. #mindset #mindsetquotes #mindsetcreator #mind #mindfulness #mindyourbusiness #mindthegap #mindbodygreen #mindful #successminded #mindsetofgreatness #entrepreneurmind #mindsetiseverything #entrepreneurmind #wealthmindset #millionairemindset #mindfulnessmeditation #mindsetshift #powerofthemind #entrepreneurialmindset #loadedmind #dreamers #goal #achieve #sandeepmaheswari #vivekbindra #passionate #entrepreneurmotivation
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Double tap comment YES letter by letter • Follow - ( @karanprakash_ ) for more motivation • Tag a person who need to see this Share with your friends Stay Motivate • PLEASE LIKE • COMMENT • SHARE • Turn on post notification • : Credits belongs to re

When I make food for someone else, it’s even better.  I definitely express some love when I cook for others. 
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Plantbased  for my health, vegan for animals  and Mother Earth  • • 
Animals are here with us, not for us. 
Their flesh, their fur, their skin, the milk they make for their babies is not a commodity for us to profit from. 
Real food has mud, not blood. • 
Eating well is a form of self-respect. 
Animals are not ingredients. • 
Eat food, not souls. 
#foodasmedicine #nutrition #vegan #greenfood #fitfood #yamflatbread  #guacamole #mindbodygreen  #alkalinebody #oilfree #yxefood #plantstrong  #eatclean #herbivore #ethicalandequalliving #glutenfree #healyourself #veganfoodporn 
#veganfoodshare #whatveganseat #vegansofig #plantfood #foodporn #glutenfree #dairyfree #mushrooms #plantpower #animalapproved  #plantoverprocessed •	
Don’t do nothing because you can’t do everything. •
He who allows oppression shares the crime. •
Healthcare vs. Sick care 
He who allows oppression shares the crime.

Eat beans, not beings.  
My food is grown, not born. ️ Cows are for mooing not bbqing. 
Eat figs, not pigs  !

Keep death in your metal 🤘, not on your plate
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When I make food for someone else, it’s even better. I definitely express some love when I cook for others. • • Plantbased for my health, vegan for animals and Mother Earth • • Animals are here with us, not for us. Their flesh, their fur, thei

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Blackberries, brambleberries, dewberries, and thimbleberries are just some of the names that these antioxidant filled fruits go by!⁠
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Blackberries, brambleberries, dewberries, and thimbleberries are just some of the names that these antioxidant filled fruits go by!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #igersvancouver #yvrliving #bcbuylocal #vancityeats #veganvancouver #vancouver_ig #vanfitfam #vanco

Simple, quick, easy dinner or lunch! @kenzieburke inspired! On Tuesdays, I am always at my girl Katie’s @lokahmotive 7:15pm yoga class, so my eating schedule is a little funky. Sometimes I eat dinner before, sometimes I eat after. Tonight was an after! .
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Romaine 🥬, cucumber 🥒, @hilaryseatwell veggie burger, lemon , olive oil, pepper, @hopefoods spicy avocado hummus
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#cleaneats #cleaneating #eeeeeats #eatclean #healthyhabits #wellnesshacks #foods4thought #instagood #instafoodie #whatsonmyplate #goodmoodfood #healthy #nontoxiclife #eatrealfood #goodeats #dailyfoodfeed #foodisfuel #mindbodygreen #wholefoods #eattherainbow #poweredbyplants #glutenfree #dairyfree #foodcombining #shesplantbased #eatingissexy #kenzieburke
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Simple, quick, easy dinner or lunch! @kenzieburke inspired! On Tuesdays, I am always at my girl Katie’s @lokahmotive 7:15pm yoga class, so my eating schedule is a little funky. Sometimes I eat dinner before, sometimes I eat after. Tonight was an afte

Ok....I asked in my Insta story last night if people wanted Apple or pumpkin fall recipes. It was a tiiiiight race and I was on the edge of my seat but the winner was: pumpkin! Not to worry if there are Apple lovers reading this, I’m still making both cause I love both  this recipe is BOMB. Homemade pumpkin Reese’s with no refined sugar, gluten or dairy. Recipe below 
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Pumpkin homemade Reese’s (makes 24 mini Reese’s):
• 4 tbsp pumpkin purée • 3 tbsp peanut butter (mine was salted) • 2 tbsp maple syrup • 1/4 cup coconut flour • 1 tsp pumpkin pie spice • 2 cups of sugar free chocolate chips • 4 tbsp coconut oil • 24 mini muffin cup liners 
Heat 2 cups of chocolate chips in a bowl with coconut oil in the microwave till all melted together (I do it on 30 second intervals and stir in between). Fill up the bottom of each muffin cup on a cookie sheet (about 1/4 of the way, just so there’s a layer on the bottom) and put in the freezer. 
Meanwhile, mix together all your other ingredients and shape into small patties that fit into the muffin cup. 
Take out the chocolate muffin cups that have been in the freezer for about 10 min now. Add the pumpkin mixture and pour the remaining chocolate on top so it covers the pumpkin/peanut butter patty. 
Put make in the freezer for about 15 min. Store in the freezer and try not to eat too many!
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Ok....I asked in my Insta story last night if people wanted Apple or pumpkin fall recipes. It was a tiiiiight race and I was on the edge of my seat but the winner was: pumpkin! Not to worry if there are Apple lovers reading this, I’m still making bot

 Move onward & upward
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Move onward & upward

Creation mode  
Had such a fun day filming the first part of the OM 10-week Challenge with my dream team! @yashbhatt @kt1vernon @Jake (who’s not on IG)
This challenge comes straight from my heart ️. Sharing my secrets and best practices on camera is not easy, to say the least! 
But, the goal is to help as many women as I can to feel amazing in their skin! 
:
Creating this challenge is going to be a long ride, but I am going to do it, one step at a time. It’s all worth it as my purpose is so much biggest than the challenge itself ️
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What are you passionate about?  #healthifespan #longevity #goodhealth 
#anythingispossible #selflovefirst 
#thinkaboutthebigpicture #getfit #womensfatloss #postpergnancyfatloss #activelifestyle #movement #fitmomlife #mindbodygreen #momlifestyle #fitfoodie #healthymotivation #holisticliving 
#integrativenutrition #fitinspiration 
#mindandbody #healthcoach
#omwithatwist #everythingom
#umanaralkar #healthyeats #womenshealth #fitinspiration #om10wchallenge
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Creation mode Had such a fun day filming the first part of the OM 10-week Challenge with my dream team! @yashbhatt @kt1vernon @jake (who’s not on IG) This challenge comes straight from my heart ️. Sharing my secrets and best practices on camera is

Refreshing 6 ingredient green 🥒🥬🥦🥑🥭 smoothayy recipe coming at you! ⁣
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In a blender ~add~⁣
handful of organic spinach ⁣
half of an avocado (frozen or fresh)⁣
handful of parsley ⁣
 1 medium cucumber sliced (peeled if desired)⁣
 handful of frozen mango⁣
 half a lemon  squeezed ⁣
 and a dash of water  ⁣
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Blend it up and top with chia seeds, coconut flakes, or whatever you want 🥰⁣
I can’t even tell you how good it feels to be recipe testing again...i’m so grateful I have a kitchen to work with right now. 
What’s something that makes you feel really good?!?
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Refreshing 6 ingredient green 🥒🥬🥦🥑🥭 smoothayy recipe coming at you! ⁣ ⁣ In a blender ~add~⁣ handful of organic spinach ⁣ half of an avocado (frozen or fresh)⁣ handful of parsley ⁣ 1 medium cucumber sliced (peeled if desired)⁣ handful of frozen mang

A glimpse inside... Can’t wait to sweat with you soon!#perspirologystudio #trampolineworkout #dancefitness #challengeyourself #jumpsportfitness
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A glimpse inside... Can’t wait to sweat with you soon!#perspirologystudio #trampolineworkout #dancefitness #challengeyourself #jumpsportfitness

The random “work with what ya got” kind of dinners always end up being my favorite 

I had some purple sweet potato leftover from my sweet potato toast this morning. So I sautéed it in avocado oil with chopped red onion, chopped asparagus, chopped cherry tomatoes, some frozen cauliflower rice stir fry mix, ground organic chicken + garlic, Italian seasoning, paprika, pink salt, and pepper. So simple, nutrient-dense and delicious AF.
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The random “work with what ya got” kind of dinners always end up being my favorite I had some purple sweet potato leftover from my sweet potato toast this morning. So I sautéed it in avocado oil with chopped red onion, chopped asparagus, chopped ch

Fresh, local, organic produce will forever be one of my faaaavorite things! I mean, just look at how vibrant and delicious this rainbow chard looks! While I CANNOT wait until we have some land of our own for a giant garden to produce our own food, I feel super grateful that 1) we have an amazing farmer’s market and hard working farmers in our area and 2) the market itself is a quick walk from where we live! .
What are your favorite things to pick up at the farmer’s market? 🥬🥦🥕🥒🥒 I think mine might be chard..or peppers!
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Fresh, local, organic produce will forever be one of my faaaavorite things! I mean, just look at how vibrant and delicious this rainbow chard looks! While I CANNOT wait until we have some land of our own for a giant garden to produce our own food, I

Are you experiencing a few of these symptoms?
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You’re not alone because I was too!
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Leaky gut is when your gut lining becomes more permeable and toxins are actually making it into your bloodstream! .
This can cause a whole lot of inflammation…and trigger your immune system
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Leaky Gut is caused by a number of things
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When I was dealing with cystic acne for years it was because of a MASSIVE yeast overgrowth.
No medicine in the world could give me permanent relief until I found the root cause
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Once that was figured out my whole world of clear skin opened up.. and honestly yours can too
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If you have an issue like leaky gut then you need to treat THAT ISSUE and NOT just the side effects of acne….
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If you have been dealing with these issues for awhile and are finally ready to take the next step comment below with a .
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#foodismedicine #rootcause #holistichealth #naturalhealing #functionalmedicine #naturopathicmmedicine #mindbodygreen #acneproblems #acnepositivity #acnesolution #skincaretips #healingnaturally #leakygut #foodsensitivites #healingjourney #healingfromwithin #skinjourney #acnehelp #intuitivehealing #healyourgut #healthyskincare #healthandhappiness #adultacne #trustyourjourney #healthyguthealthymind #acneproneskin #foodasmedicine #happygut #kindtoskin #antiinflammatorydiet
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Are you experiencing a few of these symptoms? . You’re not alone because I was too! . Leaky gut is when your gut lining becomes more permeable and toxins are actually making it into your bloodstream! . This can cause a whole lot of inflammation…and

SENCHA GREEN TEA. The quintessential Japanese green tea helps you stay hydrated, supports gut health, and sustains your energy all while delivering thirst-quenching taste. Dying to try it? Now’s the time. Our Sencha Green Tea Crystals are 15% OFF! This offer lasts for 3 days only. Use the code SENCHA15 when you shop online!
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SENCHA GREEN TEA. The quintessential Japanese green tea helps you stay hydrated, supports gut health, and sustains your energy all while delivering thirst-quenching taste. Dying to try it? Now’s the time. Our Sencha Green Tea Crystals are 15% OFF! Th

Multi-hyphenate celeb, @nph, is equal parts charismatic charmer, down-to-earth dad — and pretty mindful, too. 🤴 We recently got a chance to chat with Neil all about his healthy habits, family routines, how he's teaching his kids to listen to their bodies + more.  Link in bio for the full conversation! // : @pana_li #mindbodygreen #wellness #parenting #selfcare #kids
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Multi-hyphenate celeb, @nph , is equal parts charismatic charmer, down-to-earth dad — and pretty mindful, too. 🤴 We recently got a chance to chat with Neil all about his healthy habits, family routines, how he's teaching his kids to listen to their bo

Oily perfume hack 
Put a few drops of oil directly on your scalp.
Yep, that’s it! A super easy way to smell good all day long without a single chemical involved
#toxicfreeisthewaytobe
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Just find a spot not visible in your natural part, pull your hair away to expose your skin, and carefully drop 4ish drops right on your scalp. Move your head right and left and let the drops roll down and all around (it feels kind of cool!). Maybe give it a little rub, and you’re good to go.
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My top 5 hair perfume oils are:
️Magnify Your Purpose
Believe
Stress Away
Envision
Lavender
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And to all my yogis out there, this has the added benefit of invigorating your crown chakra, which is located on the top of your head.  This chakra is associated with your connection to spirit, universal consciousness , enlightenment, wisdom, unity and self-knowledge. Every little bit helps in those departments as far as I’m concerned! ‍️   🧘‍️
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Oily perfume hack Put a few drops of oil directly on your scalp. Yep, that’s it! A super easy way to smell good all day long without a single chemical involved #toxicfreeisthewaytobe _____ Just find a spot not visible in your natural part, pull your

MORE WEEK OF S️MMER — Açaí Bowls are perfect topped with fresh fruits, shredded coconut, granola + bee pollen!🥥 We’re almost sold out of our #BeeSeasonalPollen AGAiN!  Grab a jar while you still can!! 🧡 #beeseasonal #everyhoneytellsastory
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MORE WEEK OF S️MMER — Açaí Bowls are perfect topped with fresh fruits, shredded coconut, granola + bee pollen!🥥 We’re almost sold out of our #beeseasonalpollen AGAiN! Grab a jar while you still can!! 🧡 #beeseasonal #everyhoneytellsastory

buffalo cauliflower, but make it as crispy as possible pls ‍️ this recipe is one of my current obsessions & is surprisingly super easy to prepare. perfect for sunday game days , or on top of a loaded salad like this one- which is full of greens + massaged kale, @eatbanza chickpea rice (love this!), avocado, & a seven minute egg🥑
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gf crispy buffalo cauliflower 
ingredients:
1 head of cauliflower (or bag of florets)
1 egg
1 cup almond flour
1/3 cup buffalo sauce
2 tbsps EVOO or ghee (optional)
salt + pepper to taste -
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instructions:
1) preheat oven to 350 degrees.
2) chop cauliflower into small pieces if not already in florets.
3) crack egg & whisk in a bowl. set aside. pour almond flour, salt + pepper into separate bowl & mix together.
4) toss cauliflower in egg wash (make sure all cauliflower florets are thoroughly covered).
5) after cauliflower is covered in the egg wash, roll in almond flour mixture until evenly coated. 
6) place on baking pan & bake for ~25 minutes, or until tender.
7) remove from oven & toss in buffalo sauce (and EVOO/ melted ghee if using). 8) put back in oven & bake for another 5ish minutes. feel free to add more sauce before serving if needed!
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buffalo cauliflower, but make it as crispy as possible pls ‍️ this recipe is one of my current obsessions & is surprisingly super easy to prepare. perfect for sunday game days , or on top of a loaded salad like this one- which is full of greens + mas

CHICKEN CESAR PASTA SALAD 🥗
Don’t know what to make for healthy lunches? Chicken Cesar Pasta Salad. Don’t know what to bring to bring to a potluck? Chicken Cesar Pasta Salad. Have a picky kid who doesn’t like many veggies? Chicken Cesar Pasta Salad. 
Cesar Salad is a dish that I absolutely crave at least once a month, and the pasta elevates it to a whole new level  Only takes 5 ingredients and is SO SIMPLE to make - promise it’s a no fail 
INGREDIENTS:
- 2 heads of romaine lettuce, chopped (approx 5 cups)
- 12 oz brown rice pasta (I used @traderjoes but @eatbanza would be great too!)
- 2 chicken breasts, diced (I bake mine at 400 for 40 mins with salt, pepper, garlic powder and onion powder!)
- 1/4 cup Parmesan cheese
- @primalkitchenfoods Cesar dressing
DIRECTIONS:
1. Add all diced ingredients to a bowl and mix. Add dressing and mix again if serving immediately, but if you are going to eat it gradually, only pour dressing on the portion you will be eating right away! ENJOY!
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CHICKEN CESAR PASTA SALAD 🥗 Don’t know what to make for healthy lunches? Chicken Cesar Pasta Salad. Don’t know what to bring to bring to a potluck? Chicken Cesar Pasta Salad. Have a picky kid who doesn’t like many veggies? Chicken Cesar Pasta Salad.

You don’t owe anyone a thing, honey. Keep focusing on you and your inner work... others will follow, or eventually catch up.

A #mantra
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You don’t owe anyone a thing, honey. Keep focusing on you and your inner work... others will follow, or eventually catch up. A #mantra

Progress isn't easy.  Whatever you're striving for, the journey you embrace in order to achieve your goals is sure to be full of challenges. Some days - you just don't have it. That's where Bloom comes in.

We provide the hemp-derived essentials that you need to embrace your journey with confidence. So whatever you're striving for - you can trust Bloom to help get you there.

Show us how CBD and hemp are helping you live your best life with #bloomliving

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#fitnesstransformation #fitfluential #healthiswealth #fitnessroutine #workoutroutine #gymshark #training #fitlife #fitnessjunkie #gymlife
#weekendwarrior #mealprep #fitnessgoals #fitnessaddict #gymaholic
#eatclean #fitnesslifestyle #healthymealprep #fitnessislife #mindbodygreen  #healthymindset #gymmotivation
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Progress isn't easy. Whatever you're striving for, the journey you embrace in order to achieve your goals is sure to be full of challenges. Some days - you just don't have it. That's where Bloom comes in. We provide the hemp-derived essentials that

Everyone is so different when it comes to healing HOWEVER, there are core principles that remain true for everyone...⁣
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️Removing toxic foods and replacing them with wholesome fruits & veggies will support any healing journey!⁣
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You literally are what you eat! ⁣
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🥭Made a smoothie after being outside made from wild blueberries, mango, pineapple, banana, aloe vera & spinach! ⁣
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Go listen to my story for more info on how these ingredients heal the thyroid, digestive system & adrenals! ⁣
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#LIVwellness #healthcoach #thyroidcoach #onlinecoach #womenempowerment #wellnessblogger #wellnesswarrior #mindbodygreen #entrepreneur #plantbased #vegan #glutenfree #smoothie #medicalmedium #plantbasedfoodie #bioindividuality #dinnertime #fruity #autoimmunedisease #thyroiddisease #hashimotos #hypothyroidism #hyperthyroidism #thyroidcancer #thyroidnodule #movement #fruitlover #nycfoodie #lifestyleblogger #thyroidcoach
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Everyone is so different when it comes to healing HOWEVER, there are core principles that remain true for everyone...⁣ ⁣ ️Removing toxic foods and replacing them with wholesome fruits & veggies will support any healing journey!⁣ ⁣ You literally are w

“Treating anxiety is more learning about how to experience anxiety.” ⁣⁣
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Dr Ali Mattu @alimattu is a psychologist and cognitive behavior therapist that treats people with anxiety disorders. He explains during the Anxiety episode of the new @netflix series “The Mind, Explained” that a “cure” for anxiety doesn’t exist you rather learn how to experience anxiety in a different way. ⁣⁣
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Mindfulness has given me the opportunity to adjust my experience of anxiety.🧠 Others have told me they have seen this shift through therapy, mental reframing and self awareness. ⁣⁣
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The meditation leaders @tarabrach and @jack_kornfield call it RAIN while Martin Seif the cofounder of the ADAA @triumphoveranxiety and Psychologist Sally Winston call it RJAFTP. ⁣⁣
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Both acronyms signify a strategy to recognize, allow, and accept thoughts and feelings while also being present in the current moment. ⁣⁣
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If you have any methods you use to work through anxiety or thoughts, please share below!
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“Treating anxiety is more learning about how to experience anxiety.” ⁣⁣ ⁣⁣ Dr Ali Mattu @alimattu is a psychologist and cognitive behavior therapist that treats people with anxiety disorders. He explains during the Anxiety episode of the new @netflix

BEST BEAUTY TRICK
While at a mastermind retreat, one of the ladies there knew my title as the Brain + Gut Health Explorer... and how I strive to reduce toxins not only on my plate but also from our environment and products we use daily.

She walked over to me and asked me a simple question... What is your best beauty trick for glowing skin? I don't think she expected my answer... she probably thought I was going to shout out a beauty skin line that I love or some products that I use (which there are a few I do simply love). but her face of complete shock + awe was priceless as I stated... DRINK MORE WATER

See.
In a place, where we have access to water all around us... it's been said majority of Americans are chronically dehydrated. YIKES! And this affects not only our mood but our joints, our digestive tracts, our energy levels and even our skin. >>> BAZINGA
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BEST BEAUTY TRICK While at a mastermind retreat, one of the ladies there knew my title as the Brain + Gut Health Explorer... and how I strive to reduce toxins not only on my plate but also from our environment and products we use daily. She walked o

Enjoying lots of Asian cuisine lately! Recently, what have you been eating? #PranaSpiritNutrition⠀
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#nycnutritionist #mindbodysoul #mindbody #mindbodyspirit #food #foodstagram #nutrition #ibssucks #yum #quote #motivation #eatclean #cleaneats #cleanfood #foodshare #foodismedicine #balanceddiet #eathealthy #health #holisitic #wellness #healthyliving #veggies #mindbodygreen #iamwellandgood #strongnotskinny #mindbodygram #nutritionblog
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Enjoying lots of Asian cuisine lately! Recently, what have you been eating? #pranaspiritnutrition ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #nycnutritionist #mindbodysoul #mindbody #mindbodyspirit #food #foodstagram #nutrition #ibssucks #yum #quote #motivation #eatclean #clea

Every time you blame someone for the pain they've caused you, which you have every right to do.
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Make sure you blame them for who they have helped you become, for the lessons they've taught you, for the good and bad, for your own personal growth.
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Thank them for letting you know that whatever may come your way, you are now strong enough to deal with all the stress, all the hard times and all those lonely days & nights to come!
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Be grateful. You got an education.  yours.
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#motivation #selfregulation #selflove #mindfullness #mentalhealth #mentalagility #fit
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Every time you blame someone for the pain they've caused you, which you have every right to do. . Make sure you blame them for who they have helped you become, for the lessons they've taught you, for the good and bad, for your own personal growth. .

It’s time to get the last few jumps in before the summer is over
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It’s time to get the last few jumps in before the summer is over

by the end of the day I’m too tired to just about do anything, but these cookies are so easy to make you can do it in your sleep  the fewer the ingredients & the steps the better
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all you have to do is mix together  1 cup creamy sunflower seed butter (or any nut butter sub)
3/4 cup coconut sugar 
1 egg 
dash of vanilla + cinnamon 
1/2 cup or more chocolate chips. 
Mix it until well combined and scoop our even sized balls onto your baking sheet. Bake at 350 degrees for about 8-10 mins - the bottoms should start to brown and the middle is still gooey. Allow them to cool completely! They will last about a week in your fridge  have a good night!
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by the end of the day I’m too tired to just about do anything, but these cookies are so easy to make you can do it in your sleep the fewer the ingredients & the steps the better . . all you have to do is mix together 1 cup creamy sunflower seed but

Free of Artificial Flavors, Colors or Preservatives, GMOs, Gluten, 100% Vegan. What's not to love?
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Free of Artificial Flavors, Colors or Preservatives, GMOs, Gluten, 100% Vegan. What's not to love?

You can't see it, but there is something missing here. Magnesium. Even in a healthy diet, magnesium might be missing due to its depletion from our soil. Supplementation is a great way to make your diet whole if you suspect something is lacking. Almost everyone can support their health with Magnesium
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You can't see it, but there is something missing here. Magnesium. Even in a healthy diet, magnesium might be missing due to its depletion from our soil. Supplementation is a great way to make your diet whole if you suspect something is lacking. Almos

Ways to reset your mind when you’re stressed. 🧠 ⏲
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You know the feeling of anxiety coming on. You have the same to-dos on repeat, you keep telling yourself you’ll start a new habit instead you find yourself dodging action &  googling different strategies to achieve them instead.
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There’s so much power in doing. Incorporating simple habits in your daily routine will help you combat creative blocks or redundant routines that leaves you more stressed & less energy. 
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If you want to stay focused, gain clarity + direction try focusing on these three things.
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1. Brain-dumping. This is a term that refers to writing anything and everything on your mind. The same things you keep thinking about but take no action on is an indicator your mind is cluttered. Dump all your thoughts on a piece of paper or your iPhone notes it doesn’t matter the point is to write. This exercise aids in organizing your ideas and goals.
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2. Routines. This is absolutely crucial if you have to balance work/life. We all want to have a productive + joyful day. Make time for activities you enjoy along with your usual get-shit-done routine. This approach will have you feeling fulfilled and more energetic.
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3. Stop comparing. It’s easy to experience shiny object syndrome on IG. This person did this and doing that. Don’t compare your journey. Everyone has a different higher path & life’s work. Bringing attention to your own accomplishments will remind you of your mission and purpose. The absolute most important thing.  •
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Since I deal with anxiety myself, I’m always trying to find new + easy ways to combat it. I want to know how you manage stress.  Let me know in the comments!
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Ways to reset your mind when you’re stressed. 🧠 ⏲ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You know the feeling of anxiety coming on. You have the same to-dos on repeat, you keep telling yourself you’ll start a new habit instead you find yourself dodging action & googling differe

The Arbonne choice is a simple one. Their products are safe, simple & beneficial. .
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Try the products, share with others, earn extra income as a consultant. Check out their website.
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follow along @rana_healthandbeauty or DM for info. .
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#iamwellandgood #mindfulliving #mindbodyspirit #healthmatters #mindbodygram #naturalhealth #wellnessjourney #holistichealth #holisticlifestyle #mindbodygreen #intuitiveliving #holisticmedicine #nourishyourself #selfloveclub #healthyhappylife #nontoxicliving #cleanliving #organiclifestyle #liveinspired #greenlifestyle #wellbeingworrior #wellnessblogger #wellpreneur #mindandbody #wellnessblog #arbonneconsultant #arbonneproducts #selfcare
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The Arbonne choice is a simple one. Their products are safe, simple & beneficial. . . Try the products, share with others, earn extra income as a consultant. Check out their website. . follow along @rana_healthandbeauty or DM for info. . . . . . . #

Purple fruits and vegetables are not just pretty but they also have a wide array of powerful health benefits. The antioxidants called anthocyanins are responsible for the colors purple, red and blue in fruits and vegetables like red onion, red cabbage, purple broccoli, blueberries, açaí berries, purple carrots and blueberries. Consuming purple and blue foods can certainly add a healthy dose of nutritious anthocyanin antioxidants and a variety of beneficial nutrients. What are the health benefits of anthocyanins? 
They may improve the immune function, the cognitive function and enhance vision health. In addition research suggests that anthocyanin may provide protection against cardiovascular heart disease and cancer. : @atinutrition #atinutrition#foodcoach#foodscience#foodismedicine#foodmatters#realfood#iamsomartha#bombesquad#feedfeed#f52grams#foodrevolution#thatsdarling#foodphotography#tcmlivingwell#goop#iamwellandgood#mindbodygreen#eattheworld#wellness#nutrition#organic#forkyeah#foodinspo#losangeles#purple#anthocyanin#antioxidants#onions#redonions#farmersmarketinspo
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Purple fruits and vegetables are not just pretty but they also have a wide array of powerful health benefits. The antioxidants called anthocyanins are responsible for the colors purple, red and blue in fruits and vegetables like red onion, red cabbag

Holding a slice of cucumber between your tongue and the roof of your mouth for about 90 seconds helps limit odor. Crunchy vegetables help remove plaque on teeth and gums, which bacteria can feed on.

#health #foodasmedicine #healwithfood #farmacy #holistic #homeremedies #homeopathy #naturopathy #naturaltherapies #ayurveda #mindbodySoul #mindbodygreen #nutrition #wellness #foodfacts #fitspo
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Holding a slice of cucumber between your tongue and the roof of your mouth for about 90 seconds helps limit odor. Crunchy vegetables help remove plaque on teeth and gums, which bacteria can feed on. #health #foodasmedicine #healwithfood #farmacy #ho

Step into the self-care corner! 
️ Sage Ritual Kit
️ Palo Santo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️ Journals for all your deepest thoughts 
#selfcare #strutboutique #selflove #iamwellandgood
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Step into the self-care corner! ️ Sage Ritual Kit ️ Palo Santo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️ Journals for all your deepest thoughts #selfcare #strutboutique #selflove #iamwellandgood

PUG Official Taste Tester 06 says: “These make me feel like an accomplished adult. Not only am I foregoing wine for booze-free, low sugar, but amaro is Italian, right? Sophisticated AF.” Find ‘em in our fridge! #PopUpGrocer
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PUG Official Taste Tester 06 says: “These make me feel like an accomplished adult. Not only am I foregoing wine for booze-free, low sugar, but amaro is Italian, right? Sophisticated AF.” Find ‘em in our fridge! #popupgrocer

hi friends !! happy tuesday :)
I’m trying my best to stay as active as possible while at school but I’m quite busy. with this post, I’m doing another life lesson, soooo ....
LIFE LESSONS LEARNED BY SAV PART 3: REJECTION IS REDIRECTION
this is was inspired by a podcast I was listening to from @iamsahararose (one of my favs!!). the biggest thing I took from it was that everything in your life - even the bad stuff - has meaning. I know I’ve suffered many disappointments in my life, but it’s all really just the universe redirecting us in the actual direction of our lives. you find the positive from the negative. rejection is just a way for the universe to lead us where we are meant to be.
I’m keeping this lesson short & sweet; take it as you will. as @iamsahararose said, “rejection is redirection in our soul’s highest calling”
xoxo
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hi friends !! happy tuesday :) I’m trying my best to stay as active as possible while at school but I’m quite busy. with this post, I’m doing another life lesson, soooo .... LIFE LESSONS LEARNED BY SAV PART 3: REJECTION IS REDIRECTION this is was ins

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In the spirit of workshopping, we are also thrilled to announce that Sabrina Moscola (@sabrinamarienyc) will be guiding us through a Yin Yoga and Journaling workshop on October 20.  Get your yoga pants and colored pencils ready and prepare for a wonderfully healing afternoon (confetti sold separately) !  Have a peep at the link in our bio for more info and tickets! See you there! #projecthappie
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In the spirit of workshopping, we are also thrilled to announce that Sabrina Moscola (@sabrinamarienyc ) will be guiding us through a Yin Yoga and Journaling workshop on October 20. Get your yoga pants and colored pencils ready and prepare for a wond

Hey  If you’re newer to this platform, let me tell you a bit about myself.

What got me interested in health?
 After several years of struggling with weight loss and body image issues, I have finally found a formula that is right for me. Unlocking that code was so freeing!

Why did I become a health coach?
Now I’m ready to help others take control of their health, find their own unique formula and achieve food freedom so that they could be the best versions of themselves.

What do I do for my health coaching clients?
I give my clients support and life-changing, long lasting tools that help transform their health and wellbeing.

Who are my clients?
 Mostly millennial women who need a boost to get them to their optimal health and happiness. They are intelligent and they are busy HUSTLERS. They need some direction and someone to hold them accountable.

Why did I start this platform?
This platform allows me to reach and help more people than just my friends, family, and clients. I aim to provide my audience with knowledge that will inspire them to develop healthy habits.

Where do I see the future of my business?
 Honestly, I’m not sure! I hope to continue to educate whether it’s through social media, e-books, seminars, podcasts etc. Stay tuned!
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Hey If you’re newer to this platform, let me tell you a bit about myself. What got me interested in health? After several years of struggling with weight loss and body image issues, I have finally found a formula that is right for me. Unlocking th

Are you sitting in front of screens all day at work? How about once you get home? Eye strain and poor sleep quality aren’t normal, and you don’t have to live with them!
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Have your own TrueDark story to share? We’d love to hear from you :) Comment below or send us a private message! Who knows, your experience could really help someone else!
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Are you sitting in front of screens all day at work? How about once you get home? Eye strain and poor sleep quality aren’t normal, and you don’t have to live with them! • • Have your own TrueDark story to share? We’d love to hear from you :) Comment

CBD is the perfect travel companion. Keep your calm through bumpy flights, despite lost luggage, and amidst hectic schedules. We do not leave home without it. For real.

Link in bio for tips on traveling with CBD.
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CBD is the perfect travel companion. Keep your calm through bumpy flights, despite lost luggage, and amidst hectic schedules. We do not leave home without it. For real. Link in bio for tips on traveling with CBD.

Guess this ingredient and win our Cleansing Green super-powder ! (1 winner will be randomly selected 24h after posting, US only) Comment down below ⬇️
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Guess this ingredient and win our Cleansing Green super-powder ! (1 winner will be randomly selected 24h after posting, US only) Comment down below ⬇️

Kids have been back to school just a few weeks and I’ve already been to the oil shelf to fight things off. Are your kids already bringing stuff home?⁣
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We love oils because there’s always a way to get it in or on a picky kid. ⁣
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Bella and Che will roll immune supporting oils on their feet at night before bed. Zeke will make a “Tea”⁣
Bella will use the throat spray, and we can diffuse Thieves in the kitchen after school! 🤘⁣
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Either way, they’re all supported and off to school in the morning! ⁣
Plus the house smells like fall freaking magic! 🥧⁣
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Sharing our family’s favorite natural wellness recipes and tricks in an online event right on FB. Lmk I’ll share the link! 
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 #nature_obsession #natureonly #healthyhappylife #holisticlifestyle #nourishyourself #selfloveclub #mindfulliving #wellnessblog #wellnessjourney #intuitiveliving #holistichealth #cleanliving #mindbodyspirit #naturalhealth #organiclifestyle #mindbodygreen #oilyfamily #naturalremedies #theresanoilforthat #essentialoilsrock #aromatherapy #essentialoils #joyfulmamas #justmomlife #momsunite #ohheymama #teammotherly #unitedinmotherhood #motherhoodsimplified #motherhoodintheraw
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Kids have been back to school just a few weeks and I’ve already been to the oil shelf to fight things off. Are your kids already bringing stuff home?⁣ ⁣ We love oils because there’s always a way to get it in or on a picky kid. ⁣ ⁣ Bella and Che will

Its Tuesday and I need a nap! 🥴 maybe I can hold out until bed time .
**Products pictured available at #wholefoods Louisiana locations**
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#vegan #treatyoself #greatist #spaday #boutique #crueltyfree #marieclaire #giftideas #beautyblogger #wholesalebeauty #privatelabel #vegan #huffingtonpost #self #girlboss #likeagirl #skin #love #mindbodygreen #skincare #beauty #oprah #cakefacesoaping #nola #girlboss #handmadesoaps #nolalife #makersbiz
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Its Tuesday and I need a nap! 🥴 maybe I can hold out until bed time . **Products pictured available at #wholefoods Louisiana locations** . #vegan #treatyoself #greatist #spaday #boutique #crueltyfree #marieclaire #giftideas #beautyblogger #wholesaleb

Kidscents mightyvites. Whole food every day supplement for strong healthy kids   ️ #morningwellness
#wellnessjourney	
#livewithintention	
#mindbodygram	
#yleos	
#liveinspired	
#younglivingessentialoils 
#organiclifestyle	
#toxinfreeliving	
#chemicalfreehome	
#oilobsessed	
#selfcare	
#wellnesstips	
#healthybalance 
#mindbodygreen	
#sacredselfcare 
#selfloveclub	
#pursuitofhappiness	
#mindbodysoul	
#healthjourney	
#holisticliving	
#bossbabe	
#thehappynow 
#lovemyoils #busymomlife	
#oilmom	
#oilymama #plantmedicine
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Kidscents mightyvites. Whole food every day supplement for strong healthy kids ️ #morningwellness #wellnessjourney #livewithintention #mindbodygram #yleos #liveinspired #younglivingessentialoils #organiclifestyle #toxinfreeliving #chemicalf

This one goes out to everyone with a desk job: don’t forget to stretch!! ⠀
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Stretch when you wake up. Stretch a few times throughout the day. And stretch before bed. ⠀
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Stretching gets the blood flowing and gives you space to step back and reset the mind.⠀
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Photo credit: @alldolledupbar
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This one goes out to everyone with a desk job: don’t forget to stretch!! ⠀ ⠀ Stretch when you wake up. Stretch a few times throughout the day. And stretch before bed. ⠀ ⠀ Stretching gets the blood flowing and gives you space to step back and reset th

 HEMP CBD INFUSED SMOOTHIE BOWL
Warm mornings, the sound of birds singing and the ocean waves rolling in. What better way to start this beautiful Spring day than a delicious green hemp smoothie bowl infused with @greenbalancehealth  Hemp CBD 🤤 RECIPE~
2 drops of @greenbalancehealth CBD - 30g hemp protein - 1 frozen banana - raw local honey - milk of choice - hemp seeds, granola and cocoa nips to top it off. DID YOU KNOW
Hemp is rich in omega 3 and omega 6 essential fatty acids that promote energy production and strengthen the immune system, as well as phytosterols which are cholesterol fighting compounds and contains easily digested proteins such as albumin and edestin.

#balance #hempseeds #hemphealth #endocannabinoid #homeostasis #mindbodysoul #healthydiet #gogreen #alternativemedicine #alternativehealth #alternativehealing #mindbodygreen #growinggreen #alternativetherapy #healing #healingwithherbs  #medicalcannabis  #cannabiscommunity #cannabisculture #cannabiscures #cannabisinfused #cannabislifestyle #cannabismedicine  #cbd #CBDhelps #healthymindhealthybody #healfromtheinside
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HEMP CBD INFUSED SMOOTHIE BOWL Warm mornings, the sound of birds singing and the ocean waves rolling in. What better way to start this beautiful Spring day than a delicious green hemp smoothie bowl infused with @greenbalancehealth Hemp CBD 🤤 RECIPE

Been loving weekly grain free pizza at home. I like to use @simplemills crust. This time I topped it with @raoshomemade spicy arrabiata sauce, @organicvalley mozzarella, @applegate pepperoni, heirloom tomatoes, olives, garlic, onion, mushrooms, tons of @gothamgreens fresh basil, and lots of red pepper. Paired with a little extra sauce for dipping .
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Been loving weekly grain free pizza at home. I like to use @simplemills crust. This time I topped it with @raoshomemade spicy arrabiata sauce, @organicvalley mozzarella, @applegate pepperoni, heirloom tomatoes, olives, garlic, onion, mushrooms, tons

We're loving @madhavafoods' new Gingerbread Cake with Cinnamon Cream Cheese Frosting recipe for #NationalHoneyMonth   Link in bio!
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We're loving @madhavafoods ' new Gingerbread Cake with Cinnamon Cream Cheese Frosting recipe for #nationalhoneymonth Link in bio!

Last night I went to an acro jam here in Dallas. I got to meet new people and try a few exciting new things.

One of the coolest was learning to summersault again (after almost 20 years!), and alongside grown men 

Taking a step back, I realize how amazing it is that I’ve found this community that allows me to embrace my inner child, and almost anywhere I travel.

How do/can you embrace your inner child?
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#waltdisneyquotes #yoga #breath #breathe #mindbodysoul #intentions #yogalifestyle #yogisofinstagram #yogajournal #meditate #selflove #yogaworks #acroyoga #innerchild #acrolove #acrofun #acrobatics #acroyogalove #summersaults #mindbodygreen #mindbodyconnection #chronicwarrior #heal #healingtools #actlikeakid #actlikeakidagain #alwaysakid #alwaysakidatheart #bechildlike #bechildlikenotchildish
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Last night I went to an acro jam here in Dallas. I got to meet new people and try a few exciting new things. One of the coolest was learning to summersault again (after almost 20 years!), and alongside grown men Taking a step back, I realize how a

Save up to 50% Back2 holistic treatments September & October  offer still on  #massage is great for releasing toxins from the blood and muscles especially a build of acids after sports which cause the pain in the muscles  #cleanliving #greenlifestyle #healthmatters #healthyhappylife #holistichealth #holisticlifestyle #holisticliving #holisticmedicine #holisticwellness #iamwellandgood #intuitiveliving #liveinspired #mindandbody #mindbodygram #mindbodygreen #mindbodyspirit #mindfulliving #naturalhealth #nontoxicliving #nourishyourself #organiclifestyle #selfloveclub #wellbeingworrior #wellnessblog #wellnessblogger #wellnessjourney #wellpreneur
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Save up to 50% Back2 holistic treatments September & October offer still on #massage is great for releasing toxins from the blood and muscles especially a build of acids after sports which cause the pain in the muscles #cleanliving #greenlifestyle

Back2 holistic treatments September & October  offer still on  #massage is great for releasing toxins from the blood and muscles especially a build of acids after sports which cause the pain in the muscles  #cleanliving #greenlifestyle #healthmatters #healthyhappylife #holistichealth #holisticlifestyle #holisticliving #holisticmedicine #holisticwellness #iamwellandgood #intuitiveliving #liveinspired #mindandbody #mindbodygram #mindbodygreen #mindbodyspirit #mindfulliving #naturalhealth #nontoxicliving #nourishyourself #organiclifestyle #selfloveclub #wellbeingworrior #wellnessblog #wellnessblogger #wellnessjourney #wellpreneur
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Back2 holistic treatments September & October offer still on #massage is great for releasing toxins from the blood and muscles especially a build of acids after sports which cause the pain in the muscles #cleanliving #greenlifestyle #healthmatters

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It’s nacho typical Tuesday around here.  I think this has to be one of my top 10 favorite snacks for the kids. Simple, sweet, and super good looking . Kids came, kids ate, kids approved! 
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Between the stomach bug and lice outbreak in the kids school we are all a little tired and need in need of something sweet for an afternoon pick me up. Now that I mention the L word you’re all scratching yourself.  Sorry about that. Thankfully nobody here got it but we are on guard . Whipping out the tea tree oil like a mad hippy.
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Hope this sweet snack inspires you to eat real and clean food. Do you ever make apple nachos? Comment below with your favorite toppings! 
Apple Nacho dEATS:
•2 medium size apples cut with an apple slicer
• @Justin’s almond butter mixed with @nutiva coconut oil and drizzled on top
•cinnamon, coconut, @bobsredmill chia seeds, and @lilys_sweets chocolate chips sprinkled on top.
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. It’s nacho typical Tuesday around here. I think this has to be one of my top 10 favorite snacks for the kids. Simple, sweet, and super good looking . Kids came, kids ate, kids approved! . Between the stomach bug and lice outbreak in the kids scho

My essentials for every morning
Matcha / chia seeds / açaí / frozen banana / green superfoods
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My essentials for every morning Matcha / chia seeds / açaí / frozen banana / green superfoods

#PTC is made of a fatty substance that keeps your cells structure intact. The stronger your #cell membranes are, the better they function. PTC is found in high levels in the brain, liver, #heart and intestines. 
When administered via intravenous infusion, it may reverse the deterioration of cell membranes. 
Conditions Regularly Treated:
• Alcoholic liver disease
• #Fatty liver #disease
• #Hepatitis
• #NASH
• MCS (Multiple Chemical Sensitivity)
• Atherosclerosis
• High cholesterol
• Liver cancer
• Parkinson’s #Disease
• Alzheimer’s Disease
• Bipolar Disease
• Multiple Sclerosis
• Irritable Bowel Disease –Chron’s Disease, Ulcerative Colitis
• #Eczema 
For more information, DM or call the office at (818) 495-4567. ———————————————————-
#integrativemedicine #healthy #cure #treatment #naturopathicdoctor #naturopathicmedicine  #healthyandhappy #mindbodygreen #wellness #holistichealing #mindbodyspirit #integrative #healthymindset #wellnessblogger 
#mindfulliving #losangeles #fathertime #ascend4health #drelliotanavim
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#ptc is made of a fatty substance that keeps your cells structure intact. The stronger your #cell membranes are, the better they function. PTC is found in high levels in the brain, liver, #heart and intestines. When administered via intravenous infu

This book changed my life  must read!! I first read it about ten years ago.. and have re read and gifted so many copies of it. If you know, you know.. if you don’t know then get yourself a copy and prepare to have your mind blown. Simplest yet most profound explanation of the importance of presence and living in the now. ⠀
If you have read, what’s your review? ⠀
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#wellnesscoach#foodpsychologycoach#mindbodygreen#livelife#wellbeing#healthybodyimage#inspiration#motivation#nutrition#wellness#fewpower#bossbabes##spiritualbossbabes#fempreneur#spiritualcoach#lightworker#entrepneuress#raiseyourvibe#mindbodysoul
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This book changed my life must read!! I first read it about ten years ago.. and have re read and gifted so many copies of it. If you know, you know.. if you don’t know then get yourself a copy and prepare to have your mind blown. Simplest yet most p

One thing I hope you gain from following my account is that being healthy/eating healthy doesn’t have to be complicated and that health and wellness come in so many forms. I don’t spend 20 dollars on organic nut butter, I don’t take many supplements or adaptogens, and I don’t workout 6 days a week🤷‍️ I’m not skinny and never have been, I love food too much and truly never had the urge to workout heavily everyday. What I have incorporated in my late teens to early twenty’s and why I started this account in the first place is my constant journey of learning to fuel my body with less processed foods and more Whole Foods and finding movement that I actually enjoy doing- for me that’s spin, long walks/jogs and kettle bell workouts. 
I love showcasing my recipes that are simple, easy and inexpensive for everyone to enjoy and incorporate in their everyday lives.  I love enjoying comfort foods and alcohol in moderation because those are the moments I live for with family and friends! Wellness can tend to be overwhelming and honestly I think it’s more of a fantasy world! No one has this whole wellness thing figured out, no one’s perfect, we’re all learning! So do what works for you and what makes you happy.. life’s too short
So here’s a simple nourishing breakfast  peppered turkey bacon from Trader Joe’s, 2 eggs coated in EBTB, crushed red pep and smoked paprika, a few blueberries and raspberries, and a Mikey’s cassava flour wrap
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#thefeedfeed @thefeedfeed #eatclean #glutenfree #nycfoodie #foodblogger #foodblog #mindbodygreen #fitness #eatforabs #wellandgoodeats #cleaneating #breakfastideas #nutrition #easyrecipes #food #healthyfood #wholefoods #feedfeed #healthyish #whatsonmyplate #health #bbg #foodie #thekitchn #iamwellandgood #healthyliving #f52grams
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One thing I hope you gain from following my account is that being healthy/eating healthy doesn’t have to be complicated and that health and wellness come in so many forms. I don’t spend 20 dollars on organic nut butter, I don’t take many supplements

Soaking in the final sips of summer! ️⁠
⁠
 @thewanderingb
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Soaking in the final sips of summer! ️⁠ ⁠ @thewanderingb

⬆️⬆️⬆️ For anyone who needs it today
••
“Fear is an idea-crippling, experience-crushing, success-stalling inhibitor inflicted only by yourself” - Stephanie Melish
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⬆️⬆️⬆️ For anyone who needs it today •• “Fear is an idea-crippling, experience-crushing, success-stalling inhibitor inflicted only by yourself” - Stephanie Melish

🇫🇷 Bon Mardi à tous ️
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Si vous me suivez en story, vous êtes déjà au courant..j’ai eu l’immense chance ( tellement reconnaissante ) de recevoir le LUMIX GX800 de @lumix_france & @panasonic_france 
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Non mais regardez cette beauté  un vrai petit bijou et parfait si vous voulez vous lancer sur Instagram ou simplement si vous êtes passionné de photographie ️
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Depuis que je l’ai reçu je ne fais que l’utiliser, tous les jours. Et j’apprends à le dompter, il y a beaucoup de fonctionnalités, ce qui est génial 
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Le meilleur dans tous ça, c’est qu’avec la marque on va vous proposer un...CONCOURS 
Honnêtement c’est la chose qui me rend le plus heureuse. Restez connecté, ça arrive viiiiite 🤗🥰
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J’espère que cette nouvelle vous ravie autant que moi 🤗
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Un flatlay pour vous présenter mes coups de cœur du moment ️
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Belle journée à vous 
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#lumixfr #panasonicfr #lumixgx800 .
🇺🇸Happy Tuesday 
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Got the great and immense luck to receive the Lumix GX800. Look at that beauty
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🇫🇷 Bon Mardi à tous ️ . Si vous me suivez en story, vous êtes déjà au courant..j’ai eu l’immense chance ( tellement reconnaissante ) de recevoir le LUMIX GX800 de @lumix_france & @panasonic_france . Non mais regardez cette beauté un vrai petit bijo

Guys I’ve really been taking care of myself—mentally, physically, spiritually—sculpting the person I wanna be and I’m just loving this version of myself
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Guys I’ve really been taking care of myself—mentally, physically, spiritually—sculpting the person I wanna be and I’m just loving this version of myself

“It is said that presents persuade even the Gods.” — Euripides (480 - 406 BC)

We like to think of our masks as presents for your scalp & hair, speaking their language and spurring them to health, vitality and growth.

___
Ruth van Beek via @metafloranyc
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“It is said that presents persuade even the Gods.” — Euripides (480 - 406 BC) We like to think of our masks as presents for your scalp & hair, speaking their language and spurring them to health, vitality and growth. ___ Ruth van Beek via @metaflor

All the goods from brunch Mash-ster @melissasfoodfreedom ⁠
⁠
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All the goods from brunch Mash-ster @melissasfoodfreedom ⁠ ⁠

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