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Because I’m a hippie and I believe in this kind of stuff. What could it hurt. Crystal infused livi

Because I’m a hippie and I believe in this kind of stuff. What could it hurt. Crystal infused living. Because I believe it and and I think it could help you too! Share this post,...

Did you know our studio is in the heart of Dallas? We are conveniently located on Rawlins street in-

Did you know our studio is in the heart of Dallas? We are conveniently located on Rawlins street in-between Lemon and Cedar Springs. Nestled in the neighborhood of Turtlecreek and ...

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People have used essential oils, herbs, and alternative therapies as natural pain relievers for hund

People have used essential oils, herbs, and alternative therapies as natural pain relievers for hundreds of years. They’re safer and often more effective: • • • Lavender e...

8 Reasons why EVERY woman needs Pilates in her life- • • • ⭐️ It can ease back pain ⭐️

8 Reasons why EVERY woman needs Pilates in her life- • • • ⭐️ It can ease back pain ⭐️ It can give you more energy ⭐️ It’s easy on your joints ⭐️ It makes y...

Tuesday’s tip✨✨✨improving your posture from anywhere you are. Upper back extensions. If you

Tuesday’s tip✨✨✨improving your posture from anywhere you are. Upper back extensions. If you Sit over a computer, sit over a steering wheel, hunch over a phone – all of t...

New to Pilates and want to check us out? We have your back. You can do so for $25! Your first class

New to Pilates and want to check us out? We have your back. You can do so for $25! Your first class is $25. Define yourself! You’re strong, flexible, capable, beautiful, awesome,...

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Here’s the thing about movement and Pilates. The power of it and the secret of it. It teaches your

Here’s the thing about movement and Pilates. The power of it and the secret of it. It teaches your body how to feel safe and when we feel safe you can let go. Stress begins to le...

Your feet are the foundation to your house (your body). Structurally speaking, feet are fundamental

Your feet are the foundation to your house (your body). Structurally speaking, feet are fundamental to bodily motion. Weak feet can affect absolutely every other part of our system...

Your body was meant to move! All that is important is this one moment is movement. Make the moment i

Your body was meant to move! All that is important is this one moment is movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused....

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Everyone should have met Ashyln by now! I’m out October 23-(30th. However I am teaching that Wedne

Everyone should have met Ashyln by now! I’m out October 23-(30th. However I am teaching that Wednesday morning. I encourage to continue your practice with Ashlyn if the schedule...

Are you in college or social media marketing is your jam and it takes you NO TIME to come up with th

Are you in college or social media marketing is your jam and it takes you NO TIME to come up with the dopest ads that grab attention? Do you live in Dallas? We want to talk to you!...

Still time to book your Friday Pilates appointments at Mindful Movement Pilates Studio with Ashlyn.

Still time to book your Friday Pilates appointments at Mindful Movement Pilates Studio with Ashlyn. Simply visit our website, selectAshlyn @ 4 or @5 pm and bam 💥 your weekend is...

Lizzie is a fan of Rossiter System. She always feels better, more connected in her body and more bal

Lizzie is a fan of Rossiter System. She always feels better, more connected in her body and more balanced. Rossiter is a fantastic way to address structural pain naturally. If you ...

Join a studio that care for your needs. We are one of the only private studio that offers privates,

Join a studio that care for your needs. We are one of the only private studio that offers privates, duets and small group classes (Reformer, Wunda Chair, Pilates Tower) limit 3 stu...

Think about your spine for a moment. It’s the thing that’s holding you up, you’re only as old

Think about your spine for a moment. It’s the thing that’s holding you up, you’re only as old as your spinal column feels. If you don’t keep your spine aligned, free moving...

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Couldn’t be more excited for ya’ll to meet Ashlyn! Welcome welcome welcome! Hey everyone! I’m

Couldn’t be more excited for ya’ll to meet Ashlyn! Welcome welcome welcome! Hey everyone! I’m Ashlyn, a Southern California transplant with a background in Kinesiology and p...

Have you wanted to try Pilates but fear or intimidation has held you back? Fear of failure (keeps yo

Have you wanted to try Pilates but fear or intimidation has held you back? Fear of failure (keeps you from trying) Fear of success (sabotages your every effort) Fear of looking f...

In class, we teach all things needed to feel and look fit (if you practice consistently 😊). Pilat

In class, we teach all things needed to feel and look fit (if you practice consistently 😊). Pilates improves muscle tone, balances musculature, supports beautiful posture, and t...

This is THE MOST IMPORTANT STEP. 👉🏻TAKE ACTION 👈🏻 in your life and goals. By taking acti

This is THE MOST IMPORTANT STEP. 👉🏻TAKE ACTION 👈🏻 in your life and goals. By taking action, Watch how awesome YOUR life becomes. Without action and follow through, it r...

Decisions — we make them every day. And with every decision we make (good or bad), our lives are d

Decisions — we make them every day. And with every decision we make (good or bad), our lives are defined just a little more, because decisions ultimately shape our destiny. What ...

Reasons why we persevere and don’t stop- • Staying active causes the body to make chemicals that

Reasons why we persevere and don’t stop- • Staying active causes the body to make chemicals that can help a person to feel good. • Exercising Exercising regularly decreases a...

Friends! Are you looking for change? Change in your behaviors, patterns or choices you make? Now is

Friends! Are you looking for change? Change in your behaviors, patterns or choices you make? Now is the perfect time to welcome and honor the transformation you’ve been seeking. ...

Your inner critic could be sabotaging you! Quiet that voice and turn up the positive things you know

Your inner critic could be sabotaging you! Quiet that voice and turn up the positive things you know to be true. 1) you are enough 2) you are beautiful as you are 3) I am love and...

What if your health goals looked like.. ⭐️ Having more energy ⭐️ Moving with ease ⭐️Waki

What if your health goals looked like.. ⭐️ Having more energy ⭐️ Moving with ease ⭐️Waking up pain-free? ⭐️ Keeping up with your grandkids Instead of ... 👎🏻se...


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Please join us this coming weekend. If u r sensitive and /or empathic this workshop will help you se

Please join us this coming weekend. If u r sensitive and /or empathic this workshop will help you settle, clear, release and ground yourself. It will assist who and what you are ...

Hey Pilates peeps! Grateful November! Happy Wednesday! I wanted to give you two examples of extensio

Hey Pilates peeps! Grateful November! Happy Wednesday! I wanted to give you two examples of extension, one is good and one is bad. The left side is the proper way. Your chest is op...

New to our studio and have always wanted to try Pilates... here is your chance!! 2 spots open for ou

New to our studio and have always wanted to try Pilates... here is your chance!! 2 spots open for our Introductory Beginner Reformer Class! It starts April 5th at 8am. It’s a 4 w...