#mindfulness Instagram photos and videos

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New energy today. Down to earth practical new ideas regarding finances , health or spirituality. Spend money on adventures today, get out of towns and cities and replenish yourself. Gifts from spirit come to you when you least expect it so open up to accepting what is offered.  #tarot, #dailytarot , #wisdom, #guidance, #intuition, #advice, #mindfulness, #gifts, #spirit, #spirituality
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New energy today. Down to earth practical new ideas regarding finances , health or spirituality. Spend money on adventures today, get out of towns and cities and replenish yourself. Gifts from spirit come to you when you least expect it so open up to

Mindfulness like playing an instrument takes practice. 10 to 15 minutes a day just focusing on one thing be it sound ,sensations in the body or whatever we choose is a great way to get some stress out and peace in 
#mindfulness #meditation #innerjourney #onethingatatime #mindfulnessquotes
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Mindfulness like playing an instrument takes practice. 10 to 15 minutes a day just focusing on one thing be it sound ,sensations in the body or whatever we choose is a great way to get some stress out and peace in #mindfulness #meditation #innerjour

𝙰 𝚛𝚎𝚜𝚝𝚕𝚎𝚜𝚜 𝚟𝚘𝚢𝚊𝚐𝚎𝚛; 𝚒𝚗𝚝𝚞𝚒𝚝𝚒𝚟𝚎 𝚏𝚘𝚛𝚊𝚐𝚎𝚛, 𝚊𝚗 𝚞𝚗𝚝𝚊𝚖𝚎𝚍 𝚜𝚙𝚒𝚛𝚒𝚝, 𝚌𝚘𝚕𝚕𝚎𝚌𝚝𝚘𝚛 𝚘𝚏 𝚑𝚎𝚊𝚛𝚝𝚜. 𝚆𝚊𝚔𝚎𝚜 𝚎𝚟𝚎𝚛𝚢 𝚖𝚘𝚛𝚗𝚒𝚗𝚐 𝚠𝚒𝚝𝚑 𝚙𝚊𝚜𝚜𝚒𝚘𝚗 𝚛𝚎𝚟𝚒𝚟𝚎𝚍, 𝚕𝚎𝚊𝚟𝚎𝚜 𝚝𝚑𝚎 𝚍𝚎𝚊𝚍 𝚋𝚞𝚛𝚒𝚎𝚍, 𝚎𝚢𝚎𝚜 𝚏𝚘𝚛𝚠𝚊𝚛𝚍, 𝚒𝚗 𝚜𝚝𝚛𝚒𝚍𝚎.





#sagittarius #mindfulness #serenity #meditation #spirituality #inspiration #peace #healing #universe #life #lightworker #enlightenment #motivation #postivevibes #art #meditate #gratitude #quotes #growthmindset #growth
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𝙰 𝚛𝚎𝚜𝚝𝚕𝚎𝚜𝚜 𝚟𝚘𝚢𝚊𝚐𝚎𝚛; 𝚒𝚗𝚝𝚞𝚒𝚝𝚒𝚟𝚎 𝚏𝚘𝚛𝚊𝚐𝚎𝚛, 𝚊𝚗 𝚞𝚗𝚝𝚊𝚖𝚎𝚍 𝚜𝚙𝚒𝚛𝚒𝚝, 𝚌𝚘𝚕𝚕𝚎𝚌𝚝𝚘𝚛 𝚘𝚏 𝚑𝚎𝚊𝚛𝚝𝚜. 𝚆𝚊𝚔𝚎𝚜 𝚎𝚟𝚎𝚛𝚢 𝚖𝚘𝚛𝚗𝚒𝚗𝚐 𝚠𝚒𝚝𝚑 𝚙𝚊𝚜𝚜𝚒𝚘𝚗 𝚛𝚎𝚟𝚒𝚟𝚎𝚍, 𝚕𝚎𝚊𝚟𝚎𝚜 𝚝𝚑𝚎 𝚍𝚎𝚊𝚍 𝚋𝚞𝚛𝚒𝚎𝚍, 𝚎𝚢𝚎𝚜 𝚏𝚘𝚛𝚠𝚊𝚛𝚍, 𝚒𝚗 𝚜𝚝𝚛𝚒𝚍𝚎. #sagittarius #mindfulness #serenity #meditation #spirituality #inspiration

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Fridays with Friends ! Good Vibes Only  Selfie 🤳 Moment! @riphahn_cologne . Cologne, Germany 🇩🇪 #lunch #friends #fun #riphahncologne #deusnocomando #godisgood #personaltrainer #love #gratitude #blackexcellence #lifestyle #blackmen #addidas #lifeisbeautiful #enjoying #mindfulness #köln #koln #germany
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Fridays with Friends ! Good Vibes Only Selfie 🤳 Moment! @riphahn_cologne . Cologne, Germany 🇩🇪 #lunch #friends #fun #riphahncologne #deusnocomando #godisgood #personaltrainer #love #gratitude #blackexcellence #lifestyle #blackmen #addidas #lifeisbea

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Heaven, earth, and I are of one root. 
We are of the same essence.” .
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#tree #nature #scenery #sky #blueskies #trees #discoverearth #pictureoftheday #photography #peace #health #environment #ecology #poetry #weekend #activity #mindfulness #yoga #yogaqotd #qotd #quote #scenescape #land #landscape #earth #earthlover #serenity #beauty #photooftheday #treeoflife #trees
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"Heaven, earth, and I are of one root. We are of the same essence.” . . . . #tree #nature #scenery #sky #blueskies #trees #discoverearth #pictureoftheday #photography #peace #health #environment #ecology #poetry #weekend #activity #mindfulness #yoga

Quando já temos muitos filhos engravidar pode ser um desafio!

Sim, muitas das mulheres que ainda não engravidaram é porque já são mães de muitas pessoas... têm, por isso, muitos filhos!

Nós, mulheres, aprendemos bem cedo a cuidar de todos e mais alguns e a ficarmos no fim da linha, como a última das derradeiras prioridades! Reveste neste cenário, quase sempre feminino?

Ora, dizer não aos outros faz de nós as verdadeiras egoístas ou más, insensíveis, cruéis...  Fazemos tudo o que está ao nosso alcance, e fora dele, para que não falte nada a ninguém!

No meio destes filhos todos de quem cuidamos, já nem sabemos onde estamos nós... E o que recebemos?
Redução da nossa energia vital!

E como sabemos que perdemos a nossa energia vital?
Sabe o nosso sábio corpo, que bloqueia a energia no útero. Porque, para essa parte criativa do nosso corpo perfeito, mais um filho é demais para nós!

Boa... insight!!! 🤩

E sem energia, a ansiedade chega facilmente... e é por isso que a técnica para libertar a ansiedade em 9min vai-te ser muito útil . Ainda tens até ao dia 30/9 para aceder gratuitamente a esta técnica. Envia-me mensagem 

See you soon 

Sónia :*
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Quando já temos muitos "filhos" engravidar pode ser um desafio! Sim, muitas das mulheres que ainda não engravidaram é porque já são mães de muitas pessoas... têm, por isso, muitos filhos! Nós, mulheres, aprendemos bem cedo a cuidar de todos e mais

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Have you taken a class in a Tree Room studio yet? Located right around the corner from our main studio,  this space was actually M3’s first location. This studio is perfect for intimate classes, and has a beautiful ambiance!

We expanded into our main studio, equipped with far infrared heating panels for hot classes and specialized flooring. This space is perfect for any class from Hot Power Flow to Restorative. 
Both of our spaces are a little different, but harmonize together to create a diverse place to practice. They feel like home ️
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Have you taken a class in a Tree Room studio yet? Located right around the corner from our main studio, this space was actually M3’s first location. This studio is perfect for intimate classes, and has a beautiful ambiance! We expanded into our mai

Healing for our ancestors so they can return more whole....
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#healthyself 
#inspiration 
#message
#vision
#quote
#blogger
#love
#affirmation
#mantra
#namaste
#prayer
#meditation
#yoga
#vegan
#fearless
#brave
#strong
#girlboss
#selfcare
#selflove
#mindfulness
#transformation
#foodforthought
#healing
#healthyself
#mentalhealth
#motivation
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Healing for our ancestors so they can return more whole.... . . . . . . . . . #healthyself #inspiration #message #vision #quote #blogger #love #affirmation #mantra #namaste #prayer #meditation #yoga #vegan #fearless #brave #strong #girlboss #selfca

Sometimes we have to let go of something that doesn't do us any better 
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️Follow for more️Comment below️





#trees #letgo #lovely #love #loveyourself #selflove #selfcare #instadaily #instagood #bloggerlife #learn #alwayslearning #mind #mindfulness #wisdom #knowledge #quotes #quoteslife #instaquotes #dailyquotes #lifequotes #digitalnomad #EFT #EFTNomad #tapping #efttapping #LifeWithoutLimits #FreedomFromFearTapIt #joankaylor
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Sometimes we have to let go of something that doesn't do us any better . ️Follow for more️Comment below️ #trees #letgo #lovely #love #loveyourself #selflove #selfcare #instadaily #instagood #bloggerlife #learn #alwayslearning #mind #mindfulness

This little song bowl made a big impact today with the littles and bigs of Paradise Unified School District! Was super exited to lead my first Mindful Bigs self care session. We meditated, did some yoga and had a thoughtful discussion! @mindfullittles .
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#paradisestrong #mindfullittles #mindfulness #mindfulschools #yoga #workplacewellness
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This little song bowl made a big impact today with the littles and bigs of Paradise Unified School District! Was super exited to lead my first Mindful Bigs self care session. We meditated, did some yoga and had a thoughtful discussion! @mindfullittle

Sabe mais no próximo post em @soniasoares_despertar_magico !
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Sabe mais no próximo post em @soniasoares_despertar_magico !

NINE new videos up on my YouTube channel! For those that took my Basic Psychic Skills Part 2 Course, these are new exercise videos for you! If you haven't taken my courses, don't worry, they are completely free on my YouTube channel!
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They can be stand alone and go over topics on how to be present, how to turn on and off your psychic ability, how to strengthen your 6 Claire's and how to get unstuck during a reading.
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Look for the playlist on my YouTube channel or go to my website and look for my Basic Psychic skills Part 2 course!
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Also a huge thanks to Rob for helping me demonstrate these exercises! 
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#psychic #medium #animalcommunicator #shaman #animalcommunication #intuitive #intuition #stuck #guidance #psychiccoach #psychicreading #oraclecards #tarotcards #intuitivecoach #psychicdevelopment #psychicclasses #psychiccourse #6claires #clairaudience #clairsentience #clairvoyance #clairalience #clairgustance #claircognizance #mindfulness #bepresent #centered #boundaries #psychicability
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NINE new videos up on my YouTube channel! For those that took my Basic Psychic Skills Part 2 Course, these are new exercise videos for you! If you haven't taken my courses, don't worry, they are completely free on my YouTube channel! . They can be st

#japan#nagasaki#小さな港の版画工房#福江島
#富江#銅板#和紙#珈琲染#intaglio#copperplate
#mindfulness
#contemporaryart
#ひとりごと
島は秋になり。
だからといってどうでもなく、
グランドを銅板に流しびき。
すぐに揮発した、
たぶんリグロインが
わかるほどに、乾燥してきてる。
乾いたグランドをひいた銅板は
ほんのり香る。
これを温めて定着させる時の匂いが好きなんだけど、やれません。
小さな港の版画工房では、ね。
だから松ヤニも、やれません。
いつか代替えを試行してみるか。
いや、東京でやろう。
それにしても
この香りは、
東京の工房の香りなんだよなあ。
何度グランドひいたんだろうなぁ。
何度失敗したんだろ。
そんなこと思いながら、
東京六本木
バスキア今日から️
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#japan #nagasaki #小さな港の版画工房 #福江島 #富江 #銅板 #和紙 #珈琲染 #intaglio #copperplate #mindfulness #contemporaryart #ひとりごと 島は秋になり。 だからといってどうでもなく、 グランドを銅板に流しびき。 すぐに揮発した、 たぶんリグロインが わかるほどに、乾燥してきてる。 乾いたグランドをひいた銅板は ほんのり香る。 これを温めて定着させる時の匂いが好きなんだけど、やれません。 小さな港の版画工房では、ね。 だから松ヤニも

Today is World Gratitude Day! And what better way to celebrate than to reflect on what we are grateful for. 
If we are grateful for everything in our lives - whether good or bad - we avoid pain and suffering. We have a choice each morning to start the day being grateful. This doesn’t mean we have to fake being happy; it means we accept the good and the bad and are grateful for all experiences that shape who we are. 
What are you most grateful for?
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#honeybeeyoga #yogaforlife #happiness #selfcare #mindset #peace #energy #love #motivation #inspiration #meditation #life #spirituality #selflove #happy #healing #goodvibes #positivity #awakening #mindfulness #gratitude #success #yoga #spiritual
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Today is World Gratitude Day! And what better way to celebrate than to reflect on what we are grateful for. If we are grateful for everything in our lives - whether good or bad - we avoid pain and suffering. We have a choice each morning to start th

Congratulations to @gobetween77 on winning our contest!!! We look forward to working with you on your custom metal!! Take a look at our story to see how close you were to winningwww.AWAREcoins.com
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Congratulations to @gobetween77 on winning our contest!!! We look forward to working with you on your custom metal!! Take a look at our story to see how close you were to winningwww.AWAREcoins.com

Friday Night Savasana at ABT Yoga. Shine……
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In my favorite book, the author talks about the “fact that millions of meteors burn up every day as they enter our atmosphere. As a result, Earth receives ten tons of dust from outer space.” She says, “Not only do we take in the world with each breath, we are inhaling the universe. We are made of stardust.”
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The world, the universe, you; they are all miracles and they all connect to each other every time you do something as simple as taking a breath. But do we have an awareness of that miracle of connection, an appreciation of it? Are we awake to the wonder and power of a body that breathes and a universe that showers us in stardust?
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The practice of being with the breath in stillness is a gateway to connection. Breathe to connect to the world and the universe. Breathe to connect to yourself. We’re made up of so much more than we think. Getting to know all of yourself is something that is meant to take a lifetime, so you might as well be amazed.
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Practice gratitude for every breath that brings you closer to the universe within. Practice gratitude for every breath that brings you closer to the universe without. You are made of stardust, and you are meant to shine.
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#savasana #abtyoga #booksandyoga #yogateacher #yogaclass #yoga #meditation #mindfulness #justbreathe #gratitude #wonder #beamazed #shine #breathoflight #wingsandwordsyoga #livingwithwings
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Friday Night Savasana at ABT Yoga. Shine…… **** In my favorite book, the author talks about the “fact that millions of meteors burn up every day as they enter our atmosphere. As a result, Earth receives ten tons of dust from outer space.” She says, “

“Self efficacy is the belief that one is capable of performing in a certain manner to obtain a set of goals. Self efficacy and self encouragement creates a solid foundation of positive longevity and self esteem.”
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Do you believe in yourself to achieve your goals??
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“Self efficacy is the belief that one is capable of performing in a certain manner to obtain a set of goals. Self efficacy and self encouragement creates a solid foundation of positive longevity and self esteem.” - Do you believe in yourself to achie

Positive results never come from negative thoughts that itself is a fact! 🧐⁠
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Focus on improving your inner self; the Universe within you will mimic the Universe outside ⁠
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#motivation #love #lifestyle #quote #quotes #success #goals #quoteoftheday #beautiful #life #happy #inspire #loa #inspiration #manifest #positivevibes #entrepreneur #meditation #spiritual #selflove #abundance #thesecret #manifestation #gratitude #inspirationalquotes #mindfulness #personalgrowth #positivity #selfimprovement #personaldevelopment⁠
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Positive results never come from negative thoughts that itself is a fact! 🧐⁠ ⁠ Focus on improving your inner self; the Universe within you will mimic the Universe outside ⁠ ⁠ ⁠ #motivation #love #lifestyle #quote #quotes #success #goals #quoteoftheda

Coffee in hand ️ Music is on  Sun is out ️ Ready to enjoy the fall weather & a beautiful drive home this evening  ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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️ #lkncounselors #coffeebreak #coffee #coffeetime #starbucks #entrepreneur #motivation #goodnight #caffeine #fall #mindfulness #lkn #lakelife #lakenorman #smallbiz #blogger #love #barista #autumn
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Coffee in hand ️ Music is on Sun is out ️ Ready to enjoy the fall weather & a beautiful drive home this evening ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ️ #lkncounselors #coffeebreak #coffee #coffeetime #starbucks #entrepreneur #motiva

Waking up to my boy using my arms as a pillow ... to move would be a crime!   #health #fitness #healthy #fitfam #instafit #mindfulness  #diet #food #potd #picoftheday #photooftheday #journey #fitnessjourney #fitlife #fitspo #workout #fitnessgoals #tb #fitchick #fitnessmotivation #weekend #insta #soulfood #saturday #weasleythomas
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Waking up to my boy using my arms as a pillow ... to move would be a crime! #health #fitness #healthy #fitfam #instafit #mindfulness #diet #food #potd #picoftheday #photooftheday #journey #fitnessjourney #fitlife #fitspo #workout #fitnessgoals #tb

Summer isn’t over yet, take advantage of it!  🧘‍️
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Summer isn’t over yet, take advantage of it! 🧘‍️

So often I have people tell me that they can turn off their thoughts and be mindful.  My response- GOOD!  It isn’t about turning off your thoughts.  It is all about acknowledging them, accepting them and using non judgment in letting them go.  I often encourage people to send gratitude to their brains for having so many racing thoughts.  How amazing it is to have a brain that works so fast and thinks so much ️
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So often I have people tell me that they can turn off their thoughts and be mindful. My response- GOOD! It isn’t about turning off your thoughts. It is all about acknowledging them, accepting them and using non judgment in letting them go. I ofte

Just remember when you have a bad day and everything just seems off..... there’s always lipstick  
Lift your head up, smile, and find the good in at least one thing that happened in your day!

You got this Chica!!!
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Just remember when you have a bad day and everything just seems off..... there’s always lipstick Lift your head up, smile, and find the good in at least one thing that happened in your day! You got this Chica!!!

The weather today was almost as gorgeous as my Boo ️ #boo #englishbulldog #englishbulldogsofinstagram #mylove #bestfriend #puppykid #family #mindfulness #godisgood #lifeisgood
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The weather today was almost as gorgeous as my Boo ️ #boo #englishbulldog #englishbulldogsofinstagram #mylove #bestfriend #puppykid #family #mindfulness #godisgood #lifeisgood

When you give your trust to someone, you're giving them your heart  So easy to do with my @ayasamman  Love you! .
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#yoga #partneryoga #bellevuewa #seattlewa #seattleblogger #seattlesocial #seattlefitness #seattlehealth #yogateacher #seattleinfluencer #girlshavingfun #girlsdoingyoga
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When you give your trust to someone, you're giving them your heart So easy to do with my @ayasamman Love you! . . . #yoga #partneryoga #bellevuewa #seattlewa #seattleblogger #seattlesocial #seattlefitness #seattlehealth #yogateacher #seattleinfluen

Purple Belt: Rotate and lift them in a circular motion
Me: ..... 🤔 .
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#theartofjiujitsu #brazilianjiujitsu #bjj #oss #bjjgirls #bjjlife #invisiblejiujitsu #porrada #everydayporrada #mma #thegentleart #martialarts #mixedmartialarts #gi #nogi #jiujitsu #grappling #grapplinggirls #drills #nogijujitsu #drawing #mindfulness #sketch #jiujitsulove #jiujitsusavedmylife #jiujitsustyle #bjjdrills #womenofbjj #submissiongrappling #bjjtechnique
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Purple Belt: Rotate and lift them in a circular motion Me: ..... 🤔 . . . . . . . #theartofjiujitsu #brazilianjiujitsu #bjj #oss #bjjgirls #bjjlife #invisiblejiujitsu #porrada #everydayporrada #mma #thegentleart #martialarts #mixedmartialarts #gi #nog

Desenvolvimento Humano _ Consciência , Comportamento e Mudança com o Grupo de GE.

Sinta o chamado em seu coração. Entre em contato e saiba mais sobre informações:
 (31)99803-5779 Regina Oliveira

#atellierhumano #constelaçãofamiliar #autohipnose #terapia #autoconhecimento #mindfulness #meditação #workshop #curainterior #PNL #biodanza
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Desenvolvimento Humano _ Consciência , Comportamento e Mudança com o Grupo de GE. Sinta o chamado em seu coração. Entre em contato e saiba mais sobre informações: (31)99803-5779 Regina Oliveira #atellierhumano #constelaçãofamiliar #autohipnose #te

I learned the best way to heal for me is to color, so I tried iPad coloring.
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#adultcoloring #therapy #coloring #adultcolouring #art #coloriage #colouring #coloringbookforadults #coloringforadults #colouringbook #colouringforadults #colour #arttherapy #mentalhealth #selfcare #healing #life #health #mindfulness #anxiety #cancersucks #selfhelp #fuckcancer
 #love #cancerfighter #survivor
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I learned the best way to heal for me is to color, so I tried iPad coloring. . . . #adultcoloring #therapy #coloring #adultcolouring #art #coloriage #colouring #coloringbookforadults #coloringforadults #colouringbook #colouringforadults #colour #artt

New positive behavior meshes new and fresh results. Ten years ago, I balked at fruit like strawberries in a salad.  Today, my plant-based lifestyle has me hyped about fruit like strawberries, blueberries, and grapes in my salad. Heeeey!!! 
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#healthylife #lifestyle #food #plantbased #vegan #veganlife #salads #mindfulness #mindfulliving #intentions #wellnesswarrior #wellnessadvocate #coach #wellnesscoach #thoughts #mybowl
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New positive behavior meshes new and fresh results. Ten years ago, I balked at fruit like strawberries in a salad. Today, my plant-based lifestyle has me hyped about fruit like strawberries, blueberries, and grapes in my salad. Heeeey!!! • • • • •

#아쉬탕가#요가#수련#명상
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행복과 즐거움을 찾지말고,

평화와 고요함을 구하라.

조건적이고, 일시적이고, 덧없는 것들은

우리가 진정으로 원하는 것이 아니다.

행복과 즐거움은 삶의 목적이 될 수 없다.

하지만 평화와 고요함은 삶에서 추구해야할

유일한 가치있는 것이다.

행복을 찾기위해 우리는 바깥으로 눈을 돌리지만

평화를 얻기위해서 우린 내면을 향해야한다.
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There is real happiness in peace.
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#마음공부#성장#깨어있음
#바깥을보며꿈꾸고#내면을보며깨어난다
#모크샤요가원#삶의목적#행복#평화
#ashtanga#yoga#practice
#meditation#mindfulness
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#아쉬탕가 #요가 #수련 #명상 . . 행복과 즐거움을 찾지말고, 평화와 고요함을 구하라. 조건적이고, 일시적이고, 덧없는 것들은 우리가 진정으로 원하는 것이 아니다. 행복과 즐거움은 삶의 목적이 될 수 없다. 하지만 평화와 고요함은 삶에서 추구해야할 유일한 가치있는 것이다. 행복을 찾기위해 우리는 바깥으로 눈을 돌리지만 평화를 얻기위해서 우린 내면을 향해야한다. . There is real happiness in peace. . .

Love this, from one of my favorites @kimothy.joy. xo  #fridaymood #sharingiscaring #beyou #bebrave #selflove #mindset #mindfulness  RP: @kimothy.joy “...but those people who get disappointed - it’s really okay. Because the people who really care for you - the people who are ROOTING FOR YOUR RISE - will not be disappointed. The only people who are disappointed are the people who have their OWN agenda. And their agenda is not aligned with your agenda.” - @oprah 

Have fun disappointing and being misunderstood, queens! Truth tellers who relentlessly follow their own path are extra scary to those who want to maintain the status quo. ️️
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Love this, from one of my favorites @kimothy.joy. xo #fridaymood #sharingiscaring #beyou #bebrave #selflove #mindset #mindfulness RP: @kimothy.joy “...but those people who get disappointed - it’s really okay. Because the people who really care for

Increible Taller i Sopar de Mindfulness Eating descobrint la nostra relació amb el menjar 🥢 Gràcies a @lescloses i a tot el seu equip de cuina i cambrers per fer possible una experiència única i irrepetible 🥂 Agraïda #mindfulnesseating #lescloses #andorra #mindfulness #qualityvsquantity #mindset #enjoying #foodies #foodiesofinstagram #winelover #veggies #tataki #xocolate #mediterraneanfood #awesome #great #discovering
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Increible Taller i Sopar de Mindfulness Eating descobrint la nostra relació amb el menjar 🥢 Gràcies a @lescloses i a tot el seu equip de cuina i cambrers per fer possible una experiència única i irrepetible 🥂 Agraïda #mindfulnesseating #lescloses #an

There's always a reason to smile... It's the weekend! What are your weekend plans? 🤗 ​
 @elisecook
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There's always a reason to smile... It's the weekend! What are your weekend plans? 🤗 ​ @elisecook

Did you know that Gingivitis is the most common type of gum disease? It is rare in children but often starts during puberty or early adulthood, and can come and go throughout life. 
As many as 70 percent to 90 percent of adults in the U.S. have gingivitis. In most people, it is caused by a buildup of plaque on the teeth and gumline. It is usually treatable and can be prevented using natural remedies and proper oral hygiene.
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Did you know that Gingivitis is the most common type of gum disease? It is rare in children but often starts during puberty or early adulthood, and can come and go throughout life. As many as 70 percent to 90 percent of adults in the U.S. have gingi

3-days devoted to the peace and power of who you truly are
The Gift of Life 3-day Retreat is designed to help:
Be more present, clear and calm
Let go of limiting emotions and beliefs
Connect to your true nature and inner strength
& use the power of intention, love and wise action to transform your life

OCT 11-13 - Currumbin Valley
Affordable day passes for the 3 days and payment plan available. 
More info on link on bio. DM or call 0430434417 to book.

Let’s make real and meaningful changes and leave with greater lightness, joy and strength! 
Much love  #mindfulness #meditation #compassion #mindful  #wellness #gratitude #love #breathe #yoga #yogaeverydamnday #byronbay #healthylifestyle #rawfood #conscious #eathealthy #livelifefully #positivepsychology #happiness #awakening #awareness #goldcoast #inherentnaturalness #loveisthemovement #innerpeace #peace #believe #nature #quotes #liveauthentic #simplicity
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3-days devoted to the peace and power of who you truly are The Gift of Life 3-day Retreat is designed to help: Be more present, clear and calm Let go of limiting emotions and beliefs Connect to your true nature and inner strength & use the power of i

In case no one has told you lately, you are enough!
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In case no one has told you lately, you are enough!

Self care / Health / Breakthrough were mines ! WBU? Comment below .
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Follow @consciousfit_ 
RP- @guz_unplugged .
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#selfcare #truth #breakthrough #knowledgeispower #knowyourworth #mindfulness #health #healthymind #mindbodysoul #gratitude #gratitudequotes #heal #wearepowerful #consciousness #thematrixisreal #exitthematrix #lightwarriors #flexfriday
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Self care / Health / Breakthrough were mines ! WBU? Comment below . . . . . . Follow @consciousfit_ RP- @guz_unplugged . . . . . . . . #selfcare #truth #breakthrough #knowledgeispower #knowyourworth #mindfulness #health #healthymind #mindbodysoul #g

“Adulting” can be tough for someone like me, because people usually equate that to being serious all the time, having a formula in place or “settling down.” And there’s nothing wrong with that. But I’ve come to realize that you can be “rooted in life” without having to be anchored. And as long as I can, that’s the goal. I think commitment & consistency are great, but that doesn’t mean you have to forget the art of movement and evolving through change. The past few days I was in this weird funk, because the weight of what we “should do” v. what we “want to do” can be confusing. But, I told my friend today... one day we will have everything we want. And it will all make sense. But, we will also look back and say we’re glad we made time to go to the park & play around on the swings & value the in-betweens. #MillennialNomaad #StayRoaming
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“Adulting” can be tough for someone like me, because people usually equate that to being serious all the time, having a formula in place or “settling down.” And there’s nothing wrong with that. But I’ve come to realize that you can be “rooted in life

“Take the responsibility by the Energy you bring inside a Place” ... It’s your Choice!  From the series : Reflexions! Cologne, Germany 🇩🇪 #motivational_quotes #ego #personaltrainer #lifestyle #deusnocomando #godisgood #gratitude #blessed #enjoying #mindfulness #healthy #happy #pilatesbody #lifeisbeautiful #blackexcellence #köln #germany
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“Take the responsibility by the Energy you bring inside a Place” ... It’s your Choice! From the series : Reflexions! Cologne, Germany 🇩🇪 #motivational_quotes #ego #personaltrainer #lifestyle #deusnocomando #godisgood #gratitude #blessed #enjoying #m

Mi primer encuentro con la práctica del yoga, fue más una necesidad que gusto 🤪 .
Sufro de un problema de lumbalgia y literal la recomendación del médico fue, toma yoga 🤦‍️
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Mi primera clase, lo primero que pensé fue; yo soy fuerte, si ellos pueden hacerlo yo también.. (Mi ego hablando). Y la realidad es que salí súper frustrada, me confronte con mi cero flexibilidad y mi impaciencia  . .
Tuve que aceptar que en ese salón yo era una principiante, que no sabía nada, que todo lo pro que puedo ser dentro de un gym, no me servía de nada ahí. Y me acordé de mis primeras veces dentro de un gym. cuando me decidí por primera vez a hacer ejercicio. .
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Entrar y sentirme intimidada, insegura sin la menor idea de que hacer o como hacerlo . Buscar quien me ayudara y aún así sentirme pequeñita dentro de ese espacio, donde habían otras personas que parecían muy seguras de lo que hacían. ¿Que me hizo quedarme ahí? Encontrar buenos coach sin duda alguna fue parte, empezar a ver uno que otro cambio, y empezar a sentirme bien también. Pero por encima de todo ser necia  soy de esas personas que cuando decido algo, lo hago parte de mi vida, haciéndole un espacio en mi agenda diaria. .
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Pues así hoy me siento con la yoga, soy la más principiante, lo tronca todavía no se me quita del todo, pero hoy tiene un espacio en mi agenda.
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La clave de convertirse en un experto esta en la disciplina, constancia y práctica. .
#yoga #meditation #fitness #yogalife #love #yogainspiration #yogi #namaste #yogaeverydamnday #yogapractice #yogateacher #yogalove #yogaeverywhere #mindfulness #yogaeveryday #gym #yogagirl #pilates #health #wellness #workout #yogachallenge #yogini #nature #motivation #yogapose #yogaposes #yamilevillalpandostyle #healing #bhfyp
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Mi primer encuentro con la práctica del yoga, fue más una necesidad que gusto 🤪 . Sufro de un problema de lumbalgia y literal la recomendación del médico fue, toma yoga 🤦‍️ . . . Mi primera clase, lo primero que pensé fue; yo soy fuerte, si ellos pue

 “On the canvas of life,
Every sweep of the brush matters,
Counts for something…” ~Scott Hastie. .
 The Canvas, The Brush and the Artist. .
 Our Life is like A Blank Canvas and the Colors we pick to hold on to, Builds the Picture. .
 Let us be Mindful that the Colors we pick are Generously Filled with LoVe, CoMpAsSiOn, KiNdNeSs. For SeLf & For OtHeRs. To BE BeTTeR, To LoVe BeTTeR, To SeRvE BeTTeR. .
 Happiness is a Choice, is a Practice, is a Daily Attitude, is a Journey. .
 Love Abundantly. Laugh Tremendously. Live Rigorously. Paint with Compassion. Choose Happiness. Choose Wisely. 
72/100 - All with L O V E  Challenge. 
#mindfulness #allwithlove #100daychallenge #day72 #bekindtoselfandothers #loveabundantly #restwell #takecareofyourself #choosehappiness #choosewisely #paintwithcompassion #tood #thoughtoftheday
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“On the canvas of life, Every sweep of the brush matters, Counts for something…” ~Scott Hastie. . The Canvas, The Brush and the Artist. . Our Life is like A Blank Canvas and the Colors we pick to hold on to, Builds the Picture. . Let us be Mindfu

Well, I’m late with delivering the September readings on my YouTube channel BUT I have Leo, Virgo, Taurus, and Aquarius now up!
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If you have your sun, rising, north node, or 12th house in any of these signs, hop on over to YouTube.com/user/holisticfashionista
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I will have the rest of the readings done by Monday!
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Hope you’re having a wonderful Friday!! Xo
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Well, I’m late with delivering the September readings on my YouTube channel BUT I have Leo, Virgo, Taurus, and Aquarius now up! : If you have your sun, rising, north node, or 12th house in any of these signs, hop on over to YouTube.com/user/holisticf

These two are cheering tonight! I love watching them do what they love! #domoreofwhatyoulove
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These two are cheering tonight! I love watching them do what they love! #domoreofwhatyoulove

 What’s my fave lip gloss? Here it is! #detoxbeauty #denadoddlife
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What’s my fave lip gloss? Here it is! #detoxbeauty #denadoddlife

Friday feels!
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Uplifted family, meet Sadie!
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Sadie is a support pup that works out of our office!
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Fun facts about Sadie:
1) likes long walks
2) loves to explore new areas
3) loves belly rubs
4) loves making new friends!
5) lastly... Sadie is also blind!
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Sadie lost her sight years ago, but still is the happiest pup out there!
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She's 11 years old, going on 4!
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Things we can control:
1) mental age and thoughts in general
2) how active we are
3) how we spend our time
4) what behaviors and actions we take
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Be like Sadie!
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Get out and have some fun, socialize with positive people, and wag your tail!
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If you are interested in finding ways to boost mood, message me today!
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Have fun and enjoy your weekend!!! Happy #FriYay and #FitnessFriday to you all!!!
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#UPLIFTED #UpliftedAlex #MentalHealth #Mindfulness #Fitness #Wellness #IntegratedHealth #Fitness #Exercise #positivevibes #positivevibesonly #happiness #fridayfeels #thisiswhathealthylookslike #buffalo #counseling
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Friday feels! - Uplifted family, meet Sadie! - Sadie is a support pup that works out of our office! - Fun facts about Sadie: 1) likes long walks 2) loves to explore new areas 3) loves belly rubs 4) loves making new friends! 5) lastly... Sadie is also

She’s a whole vibe @therealtank you did it again with this single #idontthinkyoureready #friday babe let’s go
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She’s a whole vibe @therealtank you did it again with this single #idontthinkyoureready #friday babe let’s go

Today I want to share about my labor, a bit raw so if you are quite sensitive keep scrolling.

After having Sophie via c-section and feeling super sore for a while and not being able to move around as I wanted, this second time I said to myself no c-section again thanks. I am the owner of my body and I'll do whatever it takes to get this baby head down this time. For 8 months I did @spinningbabies daily having in my mind how I wanted to have my labour this time, how I wanted to feel and see my baby coming through my own body. Nobody can tell us how hard, painful, scary and overwhelming labour can be as each body is so different and of course how our minds play in favor to it or against us but I truly believe that if we have a great support by us through labour,  those x amount of hours can become easier. I truly want to thanks to my #Doula Adrianne @empoweredwomb because without you all this I am telling now wouldn't have been possible. You were the instrument for my family to feel strong, empowered and respected. I can't say enough good things of you because you are what any expectant mom would love and needed to have as her team. 
Listening to our body and learning from experienced professionals is key to get what we really want in life. I am so grateful I had to switch from my obgyn to a midwife and have things in a more natural way as I wanted from the beginning. If someone has said to you that you need or have to have meds in order to deliver your baby I'm telling you the opposite, you totally can deliver without being injected as our bodies know exactly how to do things and when to do those. If you are feeling like I was see what you truly want, because we are all on this beautiful ladies 🧡.
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Today I want to share about my labor, a bit raw so if you are quite sensitive keep scrolling. After having Sophie via c-section and feeling super sore for a while and not being able to move around as I wanted, this second time I said to myself no c-

️️️What a great joy to learn more about your passion.  Had an amazing week at the @flowerschoolny. Thank you very much to @bmcmele and to @alajamie
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️️️What a great joy to learn more about your passion. Had an amazing week at the @flowerschoolny. Thank you very much to @bmcmele and to @alajamie

Nós, mulheres, aprendemos bem cedo a cuidar de todos e mais alguns e a ficarmos no fim da linha, como a última das derradeiras prioridades! 
Reveste neste cenário, quase sempre feminino?

Então lê os próximos post em @soniasoares_despertar_magico
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Nós, mulheres, aprendemos bem cedo a cuidar de todos e mais alguns e a ficarmos no fim da linha, como a última das derradeiras prioridades! Reveste neste cenário, quase sempre feminino? Então lê os próximos post em @soniasoares_despertar_magico

The @alison_mahadevi_yoga plant sanctuary.  It’s been a real gift to spend time at my teacher’s house over the last few weeks. To sit at her wildly powerful altar, admire her cute plants and cats, and learn from her as she moves through her process of healing. She’s teaching me just as much now, if not more than she does from the yoga mat. I’m so grateful to sit at the feet of many auspicious women in the temple of the conscious heart.
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The @alison_mahadevi_yoga plant sanctuary. It’s been a real gift to spend time at my teacher’s house over the last few weeks. To sit at her wildly powerful altar, admire her cute plants and cats, and learn from her as she moves through her process o

When sticking it out and pushing through no longer work, try taking a leap of faith.
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When sticking it out and pushing through no longer work, try taking a leap of faith.

My mother, the most special woman I know, love you to the moon and back! ️.
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#thankful #gratitude #sunset #lovemymom #amominhamae #soulsearching #nature #naturelovers #reasonfortheseason ##instaclick #goodvibes #mindfulness #neverstopdreaming #neverstopexploring#natureza #lovelife#picoftheday#pazecalmanaalma#neverstopdreaming
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My mother, the most special woman I know, love you to the moon and back! ️. . . . . . . . . #thankful #gratitude #sunset #lovemymom #amominhamae #soulsearching #nature #naturelovers #reasonfortheseason ##instaclick #goodvibes #mindfulness #neverstopd

🧘‍️
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Yarınsız bir hayata göre fazla endişelisiniz.
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O iş o kadar kolay değil’ deki o işin o kadar kolay olduğu gerçeği delirtti gerçeklerinizi.
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İşte reflünüzün sebebi bu.
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#yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #fit #goodvibesonly #meditation #motivation #calisthenics #gymlife #core #gratitude
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🧘‍️ . Yarınsız bir hayata göre fazla endişelisiniz. . O iş o kadar kolay değil’ deki o işin o kadar kolay olduğu gerçeği delirtti gerçeklerinizi. . İşte reflünüzün sebebi bu. . . . . . . #yoga #yogalove #nature #instagood #workout #color #wellness #

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