#mindfulness Instagram photos and videos

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Drop the storyline about who you are and the true nature of your being will be experienced.
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#druid #moon #shapeshifting #cosmos #mystical #esoteric #occult #wicca #pagan #magick #tarot #psychic #buddha #mindfulness #vipassana #dharma #chakra #hermeticism #astrology #alchemy #sacredgeometry #fractals #gnosticism #kabbalah #eyeofhorus #mysticism #mushrooms #plants #nature #dmt
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Drop the storyline about who you are and the true nature of your being will be experienced. . . . #druid #moon #shapeshifting #cosmos #mystical #esoteric #occult #wicca #pagan #magick #tarot #psychic #buddha #mindfulness #vipassana #dharma #chakra #h

I still haven’t slept,but I’m forcing myself to try and remember #moments in my #life that brought #relief and #joy. I used to get chills singing with the #morehousecollegegleeclub along with #robertshaw and the #atlantasymphonyorchestra during the annual Christmas concerts. #donanobispacem is still one of my #favorite #songs.
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#vegan #atlantasymphonychorus #mcgc #bipolardisorder #bipolar #mindfulness #mindful
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I still haven’t slept,but I’m forcing myself to try and remember #moments in my #life that brought #relief and #joy . I used to get chills singing with the #morehousecollegegleeclub along with #robertshaw and the #atlantasymphonyorchestra during the a

The researchers found that the number of people who were convincingly relaxed jumped by about 10 percent in the group that heard bird songs [vs meditation apps]. However, meditation apps were better at decreasing short-term stress. Both are good in their own right.

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#mindfulness #happy #happieness #stressreduction #stress #centeredmoment #anxiety #help #peacefulness #yoga #meditation #love #gratitude
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"The researchers found that the number of people who were convincingly relaxed jumped by about 10 percent in the group that heard bird songs [vs meditation apps]." However, meditation apps were better at decreasing short-term stress. Both are good in

Happy Meatless Monday! Recently, I’ve been getting a lot of questions about how to make vegetarian meals that are balanced and filling. I’m starting off this week with some veggie prep. This way, when I’m ready to make a meal, the tedious chopping is already done! Plus, we’re more likely to make healthy choices when they’re convenient. I’ll throw these veggies into a salad, scrambled eggs, a tofu stir fry, or just as a simple side to any dish. Swipe  to see some of my go-to vegetarian proteins! .
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#meatlessmonday #motivationmonday #mondaymotivation #vegetarian #veggies #plantbased #fitness #workout #fitfam #personaltrainer #nutrition #nutritionist #healthcoach #health #healthy #healthylifestyle #healthyeating #cleaneats #mindful #mindfulness #motivation #inspiration #selfcare #wellness #gratitude #grateful #abundantlife #joy
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Happy Meatless Monday! Recently, I’ve been getting a lot of questions about how to make vegetarian meals that are balanced and filling. I’m starting off this week with some veggie prep. This way, when I’m ready to make a meal, the tedious chopping is

But really... this is not only on #mondays 🤦‍️
Hope your Monday has been great!
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But really... this is not only on #mondays 🤦‍️ Hope your Monday has been great!

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Great Cosmic Wisdom Goddess Chinnamasta:
“Chinnamasta signifies that life, death, and sex are interdependent. Her image conveys the eternal truth that “life feeds on death, is nourished by death,necessitates death, and that the ultimate destiny of sex is to perpetuate more life, which in turn will decay and die in order to feed more life”. While the lotus and the lovemaking couple symbolize life and the urge to create life, manifest Creation.” ~Ganapati Muni


ELLIOT  BLACK  SHAMANISM & SORCERY 
is dedicated to helping clients remove inner & outer obstacles to peace. 
EBS is committed to sharing strategies for enlightenment while restoring soul power & mitigating Suffering, Sorrow & Poverty  throughout the world.
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Elliot Negron Black aka Aghori “Ekesvara” Shiva Baba** He is a Kali Odiyya (a Shaman & Sorcerer of the Goddess MahaKali.)
**(Name was given by Sri Adesh Nathji Aghori)
Elliot Black Shamanism
Montclair NJ 
Jai Kali Ma 
elliotblackshamanism@gmail.com
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Great Cosmic Wisdom Goddess Chinnamasta: “Chinnamasta signifies that life, death, and sex are interdependent. Her image conveys the eternal truth that “life feeds on death, is nourished by death,necessitates death, and that the ultimate destiny of se

The important thing is that we take small steps to get better every day.⁠
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The important thing is that we take small steps to get better every day.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #mentalhealth #mh #mentalhealthmatters #mentalhealthawareness #mentalhealthisimportant #selfcare #addictionrecovery #recoveryisp

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Sailing into the work week like ️
In all seriousness, I used wake up at 4:45 AM get to the gym, commute to work, work all day, eat lunch at my desk, get home after dark, live in excess during the weekend because I was so exhausted from working all week that I felt I “deserved it.” My life was completely out of balance, I spent most of my days at work and took it home with me be it physical work or even just the mental stress of it. I didn’t have time or energy for the things that brought me joy. I spent my hard earned money on things I didn’t need to feel the void In my life I felt. Now as a nomadic entrepreneur my 9-5 is more like a 1-5. I wake up at 6 do my hour morning routine, make a yummy breakfast, get to the gym, work on my certificate program/ personal development, around 1ish I get to work on our two businesses (super efficiently because my cup is so full, I am excited to work), and then try and catch a sunset or an evening class before dinner. In the end of the day, my body is tired from a day full of movement, I am happy because I filled my day with purpose and things that inspire me, and I feel rewarded by fueling myself with yummy nutritious food. Sure I don’t have some of the modern comforts of my old lifestyle, but finding this true work life balance to the point where I am excited to work... I wouldn’t change it for the world ️
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Ready to find your balance? We are releasing a new exciting wellness coaching program this month! Stay tuned!
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#trynewthings #travel #nomad #lifecoach #bewell #wellnessjourney #entrepreneur #maketime #mondaymotivation #gratitude #yoga #mytribe #meditation #mindfulness #healthisweath #sailing #positivity #mindset : @tameikag
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Sailing into the work week like ️ In all seriousness, I used wake up at 4:45 AM get to the gym, commute to work, work all day, eat lunch at my desk, get home after dark, live in excess during the weekend because I was so exhausted from working all we

Daily Reading 17 Sep 19

If it doesn't bring you joy, choose a new path/approach • In the centre of your heart, you are capable of seeing things clearly. You are also able to express yourself freely. Let your intuition guide you, and act from a loving place, rather than a stressed state of being. Im also hearing someone wonder if the other person theyre wanting to contact will even hear them out; so spirit is wanting to inform, that you need to be gentle with yourself and others. Speak from the heart • You may be finding more solid grounding when it comes to career. Especially if youre trying to work individually, a brand new door is about to open for you • As an aries would say If its not a f*ck yes, then its a hell no...  in other words, if your hearts not in it, dont force it to be. Find that place where your heart wants to be • Some fire sign or earth will be granted some money, possibly from a new career endeavour, lottery win or simply what youve been owed • If youve been contemplating joining a group, specifically a spiritual group in some shape or form, spirit is giving you the greenlight to proceed with it. You will feel right at home 

#tarot #tarotreading #daily #guidance #spirit #universe #angels #spiritual #journey #money #career #finances #firesign #earthsign #love #passion #prosperity #determination #quotes #mindfulness #insights #oracle #signfromspirit
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Daily Reading 17 Sep 19 If it doesn't bring you joy, choose a new path/approach • In the centre of your heart, you are capable of seeing things clearly. You are also able to express yourself freely. Let your intuition guide you, and act from a lovin

Começando a segunda bem !!! Berinjela + abobrinha +cebola + curry + azeite + sal, tudo na air fryer, e  4 ovos mexidos com 2 dentes de alho, coentro em pó e folha !!! A e pra finalizar salsa!!! Já que ontem foi dia do nutrólogo, caprichar nos antioxidantes naturalmente encontrados nos alimentos e fazer uma refeição gostosa, difícil fazer dieta só quando não tem criatividade !!! #nutrologia #nutrologiaesportiva #comerbem #slowfood #slowmedicine #curry #salsa #cebola #alho #antioxidantes #saudaveis #comidaéremédio #emagrecimento #getfit #getstrong #perderpeso #ganharmassamuscular #crossfit #ciclismo #corridaderua #motovelocidade #viverbem #doclife @funzionali #mindfulness #mindfuleating
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Começando a segunda bem !!! Berinjela + abobrinha +cebola + curry + azeite + sal, tudo na air fryer, e 4 ovos mexidos com 2 dentes de alho, coentro em pó e folha !!! A e pra finalizar salsa!!! Já que ontem foi dia do nutrólogo, caprichar nos antioxi

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A mystic sees beyond the illusion of separateness into the intricate web of life in which all things are expressions of a single Whole. You can call this web “God, the Tao, the Great Spirit, the Infinite Mystery, Mother or Father,” but it can be known only as love.
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— Joan Z. Borysenko
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We are all connected to everyone and everything in the universe. Therefore, everything one does as an individual affects the whole. All thoughts, words, images, prayers, blessings, and deeds are listened to by all that is.
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— Serge King
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Each of us carries a unique spark of the divine, and each of us is also an inseparable part of the web of life.
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— Viktor E. Frankl
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Soundtrack: @ariyanakimahmusic
(unreleased)(see link in bio for more music)
Animation: @ariyanakimahmusic
Images: @pixabay
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#ariyanakimahmusic #journeysfortheimagination #meditationmusic #ambientmusic #healingsounds #soundhealing #crystalbowls #singingbowl #joanborysenko #sergeking #viktorfrankl #mystic #weboflife #universe #whole #god #goddess #tao #greatspirit #infinitemystery #love #weareallconnected #higherconsciousness #cosmicconsciousness #spirituality #spiritualjourney #spiritualquotes #raiseyourvibration #meditation #mindfulness
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() A mystic sees beyond the illusion of separateness into the intricate web of life in which all things are expressions of a single Whole. You can call this web “God, the Tao, the Great Spirit, the Infinite Mystery, Mother or Father,” but it can be k

Waking up, dragging myself out of bed in the dark. Lucky we prepared the space the night before. As we drink bowl after bowl we awake to the day, light coming through the windows, the birds cheering us on. My mind is awake, thankful and ready for the day ahead.
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Drinking the tea I bring the bowl to your heart, let it connect with you, mindfully bring it to you mouth, opening your lips, pouring into your mouth, swallowing the hot liquor and feeling it, where does it go in your body? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take a few mindful breathes in between each sip and just sit with your self concentrating on the moment at hand 
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How do you like to drink your tea?
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#teaceremony #teanerd #tearitual #goldcoastevents #teameditation #healthyliving #goldcoastspirituality #tealover #plantmedicine #sacredspace 
#entrepreneurlife #alternativehealth #dailypractice #teawisdom #mindfulness #goldcoastlife #teacommunity #teaaustralia #teaknowledge #teameditation #tealife #brisbanetea #healthyliving #tealovers #teastagram #teaaddict #gongfutea #teatuesdays #mentalhealthawareness #soulpernuer
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Waking up, dragging myself out of bed in the dark. Lucky we prepared the space the night before. As we drink bowl after bowl we awake to the day, light coming through the windows, the birds cheering us on. My mind is awake, thankful and ready for the

REST TO RESET: An invitation to collective relaxation
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During mine and @heydelwin’s IG Live conversation last week, we discussed the idea of sharing some ways to introduce rest and relaxation into one’s everyday lifestyle, so as to help reduce stress and make way for productivity and/or creativity. To (over)simplify, we talked about how rest > relaxation > recovery > reset (an alliterative dream!).
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As the final quarter of the year is fast-approaching, I thought it might be nice if we could set ourselves up for the last few months of 2019. So, from 23-27 September, I’ll be sharing some simple and accessible ways in which we can slowly begin to introduce conscious rest and relaxation into our everyday lives.
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Each day will feature a different exercise or idea, that will take no longer than 15 minutes to implement or practise, in order to keep things manageable. The last thing we want from something like this, is people feeling the pressure of having to make time in their already busy schedules!
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People can, but are not obliged, to share their thoughts, ideas and experiences via posts, IG Stories, or communicating with me directly - we’ll be using the hashtag #resttoresetwithjen, to help keep a track of whoever is participating.
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To make things clear - THIS IS NOT A CHALLENGE. It really is an invitation for people to take what they need. Want to try some but not all of the days? Go ahead. Like a particular exercise and want to stick with it? Please do! Through these IG Live conversations, I have come to realise that there are still many people out there who simply don’t know where to start when it comes to mindfulness, meditation, a physical yoga practice, and yes, relaxation.
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So, will you join me in the radical act of prioritising rest? Consider it a revolution of sorts - dare I say it - a RESTvolution? Ok, never mind. Let’s stick with Rest to Reset(!).
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REST TO RESET: An invitation to collective relaxation ⠀ During mine and @heydelwin ’s IG Live conversation last week, we discussed the idea of sharing some ways to introduce rest and relaxation into one’s everyday lifestyle, so as to help reduce stres

Whatever you think, you become. Let's be mindful of our thoughts.

#wellbeing #mindfulness #wellness
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Whatever you think, you become. Let's be mindful of our thoughts. #wellbeing #mindfulness #wellness

what is it about movement that clears our minds of all else?
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Our bodies have a level of control over our minds that allows it to turn our attention.
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Ever been deep in a conversation and got a horrible stomach ache? Worried about an exam and stubbed your toe?
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The pain takes the power and removes us from all else for a few moments. We are forced to turn inward.
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My intention with my yoga practice is to gain complete control over my mind and body, to be able to turn inward and go to a different mental state on a whim ‍️
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How much control do you have over your body? Over your thoughts?
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Want to start your yoga journey? Come to my free class at St. Augustine Church (Gainesville) every Wednesday at 4! 🧘‍️
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Song April by @thelumineers
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#dailyaly2019 #alyssavaras #alyssavarasyoga #yoga #yogi #yogini #yogaflow #uf #gainesville #ufyoga #gainesvilleyoga #movement #mindfulness #mindfulmovement #meditate #yogapractice #yogaclass #beginnersyoga #yogainstructor #yogateacher #blyssyoga #freepeople #itsfreepeople #yogilife #yogisofinstagram #yogalife
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what is it about movement that clears our minds of all else? ⠀⠀⠀⠀⠀⠀⠀⠀ Our bodies have a level of control over our minds that allows it to turn our attention. ⠀⠀⠀⠀⠀⠀⠀⠀ Ever been deep in a conversation and got a horrible stomach ache? Worried about an

New design alert!  This one came through during my recent travels back home in Thailand: weaving together tones of temples and tropics.

Harmonious amazonite and radiant citrine, hand soldered brass leaf pendant from @lostcitiesbeads - a simple, beautiful combination to brighten up your energetic field.  Enjoy!

Get this adventure-inspired creation for $80 + shipping.

#malaimystic
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New design alert! This one came through during my recent travels back home in Thailand: weaving together tones of temples and tropics. Harmonious amazonite and radiant citrine, hand soldered brass leaf pendant from @lostcitiesbeads - a simple, beau

#Repost @mindfulmagazine
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When we are more intentional with our relationships, we are able to build deep and meaningful connections with others—and foster greater community overall. What does mindfulness look like in your community?⠀
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Follow the link in bio for three ways to strengthen your relationships.⠀
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#MindfulMagazine #mindfulness #meditation #MindfulMonday #Mindful #community #friendships #relationships #intention #dailymindfulness #presentmoment
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#repost @mindfulmagazine • • • • • • When we are more intentional with our relationships, we are able to build deep and meaningful connections with others—and foster greater community overall. What does mindfulness look like in your community?⠀ ⠀ Fol

A little reminder ️⠀
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Sending infinite love to all ️️️⠀
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#relationships #empowered #growth #emotions #feelings #consciousness #enlightened  #healyourself #transformation #selflove #love #hypnotherapy #innerchild #spirituality #Energy #ascension #newearth #Growth #Healing #Intuition #Intention #Meditation #Mindfulness #Positivity #SelfAwareness #SelfCare  #Unity #5D #jenpeters
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A little reminder ️⠀ ⠀ Sending infinite love to all ️️️⠀ ⠀ ⠀ ⠀ #relationships #empowered #growth #emotions #feelings #consciousness #enlightened #healyourself #transformation #selflove #love #hypnotherapy #innerchild #spirituality #energy #ascension

Who is going to be watching?! My first Stillness video will be posted on YouTube at 7 am Wednesday morning . Start your day with a call to presence. 
Who is this for? EVERYONE!! Kids! Youth! Adults! Everyone! 
We all need stillness! 
Don’t forget my mission to hit 1000 subscribers so that I can actually host these videos live and we can be in stillness together in real-time. How cool would that be?! Follow the link and subscribe! Only 839 to go! It only takes a minute and it’ll be so worth it, I promise!

https://www.youtube.com/c/MindfulnessRocks?sub_confirmation=1

See you Wednesday at 7 am . #meditation #mindfulness #dailymeditation #selflove #selfcare #zen #love #joy #calm #presence #be #bestill #youareenough #affirmations #intentions #gratitude #joybuilding #forgiveness #mornings
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Who is going to be watching?! My first Stillness video will be posted on YouTube at 7 am Wednesday morning . Start your day with a call to presence. Who is this for? EVERYONE!! Kids! Youth! Adults! Everyone! We all need stillness! Don’t forget my

Hoje teve #mindfulness no meu dia de trabalho na SPDM por 3x. Foram duas sessões de manhã na SIPA e uma no final da tarde, com a parceria do meu colega de formação no @cpmindfulness @laudio.nogues  São praticamente 14 anos de spdm-pais, de sus, de dedicação à formação de profissionais de saúde. Eu me sinto tão bem podendo integrar todos os meus talentos de uma só vez. É a praticante de meditação, a facilitadora, a professora, a psicóloga, a gerente, a amiga, a profissional, a pessoa... Tudo junto e misturado. O mais importante são as intenções, a forma de fazer. Imprimir dedicação e amor passo a passo. Descobrir um novo mundo de possibilidades junto com pessoas que estão na mesma caminhada. Não conheço o céu em temos de realização profissional. Nem sei se existe . Mas conheço o arranha céu. O ato de se esticar e permitir alcançar voos e alturas jamais imaginadas antes. Com confiança e pé no chão, dia a dia, tenho usado a chave do mindfulness para abrir novas experiências, para mim e para todos à minha volta. Agradeço muito a todos que vem compartilhando essa travessia. Sementes vivas de um sonho que não pode ser sonhado só pois só faz sentido junto. 
#sipat #mindfulness #qualidadedevida #setembroamarelo #saude #saudemental #meditação #
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Hoje teve #mindfulness no meu dia de trabalho na SPDM por 3x. Foram duas sessões de manhã na SIPA e uma no final da tarde, com a parceria do meu colega de formação no @cpmindfulness @laudio.nogues São praticamente 14 anos de spdm-pais, de sus, de de

El sol, el mar, el silencio mental, la brisa en mi rostro, la arena en mi pies.
Allí se siente la paz absoluta en mi ser. 
#mindfulness #pazinterior #goodvibes
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El sol, el mar, el silencio mental, la brisa en mi rostro, la arena en mi pies. Allí se siente la paz absoluta en mi ser. #mindfulness #pazinterior #goodvibes

〰️ HEY LOOK MA, I MADE IT 〰️ i was rereading old posts of mine during the weekend  things I wrote earlier this year and last fall.
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While I try not to harp on the past ‍️ it is a good reminder of how freaking far you’ve come.
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1️⃣ year ago I was losing my voice constantly from teaching  i only had 9 or so weekly classes I was teaching  I wasn’t sure I could make this dream of teaching fitness + yoga full time happen.
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Even only 6️⃣ months ago I was struggling and pretty burnt out on hustling to make it all happen.
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I won’t pretend I have it all figured it — I definitely don’t  but looking back gave me that much needed reminder of how far I’ve come.
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Starting in October I’ll have 1️⃣5️⃣ permanent classes at two studios I love  I dreamed of making fitness my full time career since I graduated college in 2012. Here we finally (almost) are 
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This platform + my blog have been my very public diary over the years  but they’ve also served as a reminder of how far I’ve come. Even if you don’t have a blog or ‘gram where you share your life like me  I encourage you to even just pause and write down where you’re at right now  You might be pleasantly surprised 1 year from now with how far you’ve come 
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: @andreakayimages
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#yogateacher #fitnessinstructor
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〰️ HEY LOOK MA, I MADE IT 〰️ i was rereading old posts of mine during the weekend things I wrote earlier this year and last fall. . While I try not to harp on the past ‍️ it is a good reminder of how freaking far you’ve come. . 1️⃣ year ago I was lo

Repost from @mangalamcenter ️ So excited for this show coming up next month and so pleased to be featured in the promo! 
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Please join us for the opening of “The Hidden Heart of Freedom” gallery exhibit
October 12th, 2019 from 6:00- 9:00 pm.
To get your tickets check the link in the bio 

The Mindful Art Gallery at the Mangalam Center, is featuring a group show of artists who explore the intersection of mindfulness and creativity through their art. Original artwork will be presented in diverse media outlets such as installations, video art, sculptures, oil paintings, and digital art. The exhibit will also include a contemplation room. Bring your friends, partners, and family for an art exhibition and mindfulness experience, at an oasis of peace and contemplation.

Meet our featured artists and enjoy light refreshments being served starting at 6:30pm.
There will be a live musical debut performance by the band - Twin Freaks.

The exhibition will be on display from October 12th to November 9th.

Proceeds from art sold will go to the artists, with a percentage donated to Mangalam Center, a non-profit located in Downtown Berkeley. More information about the Mangalam Center and the Mindful Art Gallery can be found at https://mangalamcenter.com/
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As we are renovating our center for the art gallery, we crucially need financial support. Any amount would go a long way in helping us beautify and provide this contemplative space as a public resource to the local community. You can make a donation here: https://www.mightycause.com/story/Mindfulart

If you are part of an organization who can benefit from sponsorship, please take a look at our sponsor offers: https://mangalamcenter.com/wp-content/uploads/2019/09/mindful-art-gallery-sponsor-packet-1-1.pdf

#Art #ArtGallery #ArtOpening #Artists #EastBayArtists #MindfulArtGallery #MindfulArt #Mindfulness #MindfulArtProject #map #Meditation #MangalamResearchCenter #ArtExhibition #MangalamCenter #CenterForCreativeInquiry #BodyMind #Creativity #DowntownBerkeley #Berkeley #Oakland #EastBay #BayArea #California #HiddenHeartOfFreedom
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Repost from @mangalamcenter ️ So excited for this show coming up next month and so pleased to be featured in the promo! • • • Please join us for the opening of “The Hidden Heart of Freedom” gallery exhibit October 12th, 2019 from 6:00- 9:00 pm. To g

O Workshop Controle da Ansiedade é  um evento que aborda o tema “ansiedade”, de forma prática e objetiva, ou seja, você participa de forma ativa, saindo do encontro com competências para aplicar o conhecimento adquirido em seu dia a dia. 
E mais: será fornecido a descrição das técnicas para práticas em casa. E também vamos sortear um BÔNUS especial, oferecido pelo Espaço BrainMind. Nós contamos com tecnologias e técnicas inovadoras e você vai poder conhecer a partir deste Workshop.

Faça agora mesmo a sua inscrição, as turmas têm vagas limitadas! Garanta já a sua!  . .
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#workshop #mindfulness #psicologia #respiracaodiafragmatica #relacamento #biofeedback #neurofeedback #brainstorming
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O Workshop Controle da Ansiedade é um evento que aborda o tema “ansiedade”, de forma prática e objetiva, ou seja, você participa de forma ativa, saindo do encontro com competências para aplicar o conhecimento adquirido em seu dia a dia. E mais: ser

FAIL
ITS PART OF THE PROCESS🥵
BE FAILURES NUMBER ONE FAN️🥉
YOU GOTTA TAKE SOME L’s BEFORE YOU SEE THEM W’s.
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#fails #failure #positive #smile #proccess #upcomingartist #rap #hiphopmusicvideo #hiphop #humbleyourself #mindfulness #meditation #breatheinbreatheout #patiencequotes #patience #love #happy #borngiftedthelabel #medimedi
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FAIL ITS PART OF THE PROCESS🥵 BE FAILURES NUMBER ONE FAN️🥉 YOU GOTTA TAKE SOME L’s BEFORE YOU SEE THEM W’s. . . . . . . . . . . . . . . . . . . . . . #fails #failure #positive #smile #proccess #upcomingartist #rap #hiphopmusicvideo #hiphop #humbleyou

“We use our children for security. Then our children use us for security, and life is a mess. Give children their own security; their security is Truth and God. Give them the true identity of themselves and you will have angels on this Earth. ” ~ Yogi Bhajan ~ #yogibhajanquotes #kundalini #kundalininz #strengthwithin #strengthwithinnz #meditation #satnam #yoga #chakras #mantra
#positivevibes #positivity #meditate #happiness
#lovinglife #yogibhajan #nature #quotes #naturephotography #bluesky #mindfulness #mindful #snow #mountains
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“We use our children for security. Then our children use us for security, and life is a mess. Give children their own security; their security is Truth and God. Give them the true identity of themselves and you will have angels on this Earth. ” ~ Yog

Have you realized that most of your unhappiness in life is due to the fact that you are listening to yourself instead of talking to yourself? Take those thoughts that come to you the moment you wake up in the morning. You have not originated them but they are talking to you, they bring back the problems of yesterday, etc. Somebody is talking. Who is talking to you? Your self is talking to you. Now this man’s treatment [in Psalm 42] was this: instead of allowing this self to talk to him, he starts talking to himself. 'Why art thou cast down, O my soul?' he asks. His soul had been depressing him, crushing him. So he stands up and says, 'Self, listen for moment, I will speak to you.' Martyn Lloyd-Jones

#anxiety #mindfulness #createyourlife #automaticthoughts #CBT
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"Have you realized that most of your unhappiness in life is due to the fact that you are listening to yourself instead of talking to yourself? Take those thoughts that come to you the moment you wake up in the morning. You have not originated them bu

O Workshop Controle da Ansiedade é  um evento que aborda o tema “ansiedade”, de forma prática e objetiva, ou seja, você participa de forma ativa, saindo do encontro com competências para aplicar o conhecimento adquirido em seu dia a dia. 
E mais: será fornecido a descrição das técnicas para práticas em casa. E também vamos sortear um BÔNUS especial, oferecido pelo Espaço BrainMind. Nós contamos com tecnologias e técnicas inovadoras e você vai poder conhecer a partir deste Workshop.

Faça agora mesmo a sua inscrição, as turmas têm vagas limitadas! Garanta já a sua!  . .
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#workshop #mindfulness #psicologia #respiracaodiafragmatica #relacamento #biofeedback #neurofeedback #brainstorming
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O Workshop Controle da Ansiedade é um evento que aborda o tema “ansiedade”, de forma prática e objetiva, ou seja, você participa de forma ativa, saindo do encontro com competências para aplicar o conhecimento adquirido em seu dia a dia. E mais: ser

Mindfulness in a garden today: reflections in water, great beauty that’s all around us us if we only take the time to get out of our heads & really look (and you don’t have to be in a garden to do this, but it does make it easier!). It soothes the soul, gives us some ease in times of trouble, lifts our spirits. Spending time in the nature also helps us see the interconnectedness of all things—today at a talk on native plants I learned that hummingbirds use the downy covering to newly emerging fiddle head ferns to make their nests, and many butterflies are fed by only one plant. They need each other & depend on each other to survive, just like we need each other & depend on each other & this beautiful earth & all it provides us with to live & grow & thrive. Tonight I’m inspired & filled up from the great beauty of the natural world & sending much love & wishes for you to take a few moments to enjoy it for yourselves, I’m pretty sure you will find the benefit of this practice as well!️ #acadiamindfulnessadventures #infusionmindfulness #mindful #mindfulness #mindfull #mindfullness #awareness #nature #thenaturalworld #beauty #gardens #inspirational #soothing #healing #interconnected #thisbeautifulworld
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Mindfulness in a garden today: reflections in water, great beauty that’s all around us us if we only take the time to get out of our heads & really look (and you don’t have to be in a garden to do this, but it does make it easier!). It soothes the so

#repost @eckharttolle
No Self, No Problem How Neuropsychology is Catching Up to Buddhism, a NEW BOOK by Chris Niebauer, Ph.D., and Hierophant Publishing.
Visit the link in our bio to read a FREE EXCERPT of this forthcoming book! 
#noselfnoproblem #hierophantpublishing #buddha #buddhism #neuropsychology #selfhelp #mindfulness #brain #newbook #mind #lifequotes #meditation
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#repost @eckharttolle No Self, No Problem How Neuropsychology is Catching Up to Buddhism, a NEW BOOK by Chris Niebauer, Ph.D., and Hierophant Publishing. Visit the link in our bio to read a FREE EXCERPT of this forthcoming book! #noselfnoproblem #hi

Happy Monday! We hope you had a great start to your week! Our elementary students started theirs off with another Titans Mindful Monday! This week’s book was ”The Big Umbrella, ” by Amy June Bates, which keeps in line with our September themes of Community and Inclusion! After their assembly, students went back to class where they reviewed the book and discussed it's themes. Students also had a mini-lesson on the brain and learned things like how the pre-frontal cortex helps make mindful decisions. So when we decide to include our classmates during recess, our prefrontal cortex is involved in that process! We can't wait to find out what next weeks book is! Until then, remember to find ways to practice mindfulness in your life too! •
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#agbumds #agbu #mms #elementary #titansmindfulmondays #mindfulmondays #mindfulness #books #readings #community #inclusion
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Happy Monday! We hope you had a great start to your week! Our elementary students started theirs off with another Titans Mindful Monday! This week’s book was ”The Big Umbrella, ” by Amy June Bates, which keeps in line with our September themes of Com

Your body will keep screaming at you until you listen, like REALLY listen
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I remember about 6 months in to my chronic illness I had a “holistic” doctor tell me to take 90, yes 90 drops of oregano oil with a teaspoon of cats claw in order to “heal my gut”️
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For those of you who don’t know, these two herbs are some of the most potent antibiotics in nature. Just because they’re natural does not mean they’re “safe”
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I remember thinking “this is effing nuts! 90 drops? That’s way too much, that’s going to drop kick my gut” butttttt I didn’t listen to myself because I was DESPERATE to feel like a “normal woman” again
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I was dragging myself through life trying so hard to complete simple things like holding a conversation and when I couldn’t even do that I would stay hidden at home. If someone would have told me to drink pigs blood I would have done it, because I couldn’t stand inhabiting my sick body any longer
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Weak, exhausted, useless, unreliable, painful, miserable, bloated, and depressed. I was disgusted with myself - “look at what you’ve become” was my mantra
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So I took the 90 drops of oregano oil in juice every morning for 10 days....and my body was PISSED. It felt like I was being stabbed in the gut for hours on end, which made it nearly impossible for me to eat anything. When I confronted my doctor he said “oh yeah, that means it’s working” uh what???
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by the time I hired a new Chinese medicine doctor, I was hunched over, skinnier than ever with tears rolling down my face - consumed with pain & shame I could barely look her in the eye .
I remember sitting in her office in Hawaii on a hot day, but I didn’t feel hot, I felt numb. And betrayed. Betrayed by my doctors, by my family, and worst of all..my body
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It was one of the more memorable low points of my life. The kind of moment you’ll never forget, the kind of moment that even now brings tears to my eyes and tenderness to my heart
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Let my journey serve as a reminder to you to trust your body, to listen to her without judgement and know that she is trying EVERYTHING to help you
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& to my body I want to say I’m sorry that it took me so long, but I promise it never will again
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Your body will keep screaming at you until you listen, like REALLY listen . I remember about 6 months in to my chronic illness I had a “holistic” doctor tell me to take 90, yes 90 drops of oregano oil with a teaspoon of cats claw in order to “heal my

I love my life. Every bit of it. The challenges, tribulations, celebrations and joys... every single bit. It has all brought me to this moment, this self, this breath. .
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Wearing @aloyoga 
Photo by @shotsbybrian
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I love my life. Every bit of it. The challenges, tribulations, celebrations and joys... every single bit. It has all brought me to this moment, this self, this breath. . . Wearing @aloyoga Photo by @shotsbybrian

Find Your Purpose ️️️
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Find Your Purpose ️️️

El problema y la solución está en ti. No permitas que esa opción la tomen los demás por ti. No seas más esclava/o de las circunstancias. No olvides que tú tienes el timón de tu vida para ser feliz. Tú puedes |  #lgmpersonalgrowth #coaching #lifecoaching #emociones #valoreshumanos #autoconocimiento #autoestima #desarrollopersonal #procesocorporalintegrativo #motivacion #actitud #fluir #emociones #actitud #positividad #mindfulness #meditacion #pazinterior
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El problema y la solución está en ti. No permitas que esa opción la tomen los demás por ti. No seas más esclava/o de las circunstancias. No olvides que tú tienes el timón de tu vida para ser feliz. Tú puedes | #lgmpersonalgrowth #coaching #lifecoach

Middle section of new piece in the works
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Middle section of new piece in the works

Self love isn’t always about feeling good. It’s about knowing you are worthy even when you don’t feel it #selfworth #selflove #selfcare #loveyourself #love #motivation #selfesteem #positivevibes #healing #inspiration #selfconfidence #mindset #selfawareness #life #mentalhealth #beyourself #mindfulness#selfrespect #selfhelp #happiness #quotes #confidence#inspirationalquotes#personaldevelopment #empowerment
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Self love isn’t always about feeling good. It’s about knowing you are worthy even when you don’t feel it #selfworth #selflove #selfcare #loveyourself #love #motivation #selfesteem #positivevibes #healing #inspiration #selfconfidence #mindset #selfawa

They will not believe in your potential, you have to show them. Only then will they not want to leave.  #caseyrayphotography #visualartist #dragonfly #danselfly #naturesfinest #bugslife #nolaartist #spiritanimal #perspective #mindfulness #findpeace #livewild #
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They will not believe in your potential, you have to show them. Only then will they not want to leave. #caseyrayphotography #visualartist #dragonfly #danselfly #naturesfinest #bugslife #nolaartist #spiritanimal #perspective #mindfulness #findpeace #

Hey Hey Yogis! ️ We have so many incredible tools at our convenience to help us release tension - our breath, our conscious mind, our ability to move, and our ability to speak. 
How are you releasing today?

Tuesday at YOGALAB

6:00am Slow Mo Flow with Eve Gindein
9:30am Power Vinyasa with Vanessa Franchina 
12:15am Power Vinyasa with Oli Francis 
4:30pm Slow Mo Flow with Eric Schwarz
6:00pm Power Vinyasa with Eric Schwarz 
7:30pm Pranayama Meditation Session with Shawn Taylor 
#yogateachertraining #advancedphysics #bassmusic  #432hzbassmusic #consciousbassmusic #slowmoflow #vinyasa #pranayama #meditation #vinyasa #yogalabfremantle #therawkitchenfreo #infreo #fremantle #bhfyp #mindfulness #perthgram #perthisok #whatsoninperth #instamusic #musiclove #yogaeveryday #fremantlestory #yogaeverydamnday #yogaeverywhere #yogainspiration #tuesdaytunes #tiptuesday #goodnewstues #transformationtuesday
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Hey Hey Yogis! ️ We have so many incredible tools at our convenience to help us release tension - our breath, our conscious mind, our ability to move, and our ability to speak. How are you releasing today? Tuesday at YOGALAB 6:00am Slow Mo Flow wi

Everything we see and experience is filtered through all that we have been through up until now. If we don't clean the filter our vision can start to get blurred. #thinkingoutloud
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Everything we see and experience is filtered through all that we have been through up until now. If we don't clean the filter our vision can start to get blurred. #thinkingoutloud

Just working on my own lawn, thanks 
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​Jealously is tots normal, but when you can - catch it, then try to focus on all the great stuff right in front of you. ​
​image @ jessicavwalsh
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Just working on my own lawn, thanks ​. ​Jealously is tots normal, but when you can - catch it, then try to focus on all the great stuff right in front of you. ​ ​image @ jessicavwalsh

Fact  Follow @twinflame.connections 
for twinflame quote.
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#lightworker #twinflames #purposeoflife #love #compassion #chakras #chakrahealing #mindfulness #yoga #meditation #freespirit #wildchild #moonchild #twinflamelove #oneness #kundalini #nature #anxiety #healing #healer #empath #twinflameconnections #oldsoul #healing #balance #goddess #devinemasculine #devinefeminine #twinflamehealers
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Fact Follow @twinflame.connections for twinflame quote. ____________________________________________ • • #lightworker #twinflames #purposeoflife #love #compassion #chakras #chakrahealing #mindfulness #yoga #meditation #freespirit #wildchild #moonch

I perfectly remember how I felt seeing those cool ladies having a blast prepping their own delicious  dessert plates during one of the first Mindful Kitchen workshops 3 yrs ago! Priceless! #workshops #healthsupportive #cook #eat #cooktogether #tribe #fit #happyme #mindfulness #health #healthyfoodrecipes #healthcoach #healthydesserts #onmyplate #wholefoods #organicfood #localfoods #funcooking #foodasart #handsoncooking #newjersey #lindennj #forkyeah
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I perfectly remember how I felt seeing those cool ladies having a blast prepping their own delicious dessert plates during one of the first Mindful Kitchen workshops 3 yrs ago! Priceless! #workshops #healthsupportive #cook #eat #cooktogether #tribe

I’m excited to share my story and meditate with you in just a few minutes live!
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I’m excited to share my story and meditate with you in just a few minutes live!

Gearing up for this late night pump  it’s still Monday right ? 
#motivationalmondays
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Gearing up for this late night pump it’s still Monday right ? #motivationalmondays

My biggest challenge in my practice today was trying to talk to my boyfriends mom while in 8 angle pose (Astavakrasana).  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀  Life happens and we don’t always have time to invest in ourselves the way we might want to. I don’t always have a perfect 60 minute practice by myself, free of interruptions. Sometimes I only have time for my pranayama practice. Sometimes I’m only on my mat for 15 minutes... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But that is perfectly OK. Life isn’t perfect. Life is messy and complicated and confusing sometimes. Life can also be full of distractions and situations that pull us off our path. But what matters is your resilience and ability to stay focused regardless. What matters is your dedication and that you show up for yourself every day whether that’s for five minutes or 50 minutes. What matters is that you make your goals and personal development a priority if you want to grow.  Because when we stop investing in ourselves is when we can lose control of our lives and we let life take the reins instead. You do not have to be a bystander to your life. You get to be in the drivers seat if only you choose to show up.  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Music: Livewire - Oh Wonder
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yogaeveryday #mindfulness #consciousliving #yoga #yogawisdom #dedication
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My biggest challenge in my practice today was trying to talk to my boyfriends mom while in 8 angle pose (Astavakrasana). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Life happens and we don’t always have time to invest in ourselves the way we might want to. I don’t always have

Just a few reminders for when you need them. Take one. Or all.
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Just a few reminders for when you need them. Take one. Or all.

TOᗪᗩᐯIᗩ ᗴᔕTᗩᔕ ᗩ TIᗴᗰᑭO! 
Vᴏʟᴠᴇʀ ᴀ ᴇsᴛᴜᴅɪᴀʀ... Siempre está bueno nutrirnos de información! Aunque ya soy Health Coach Certificada, el Mastering del @doctormgvital va más allá de los temas básicos de Healthcoaching y tiene un enfoque médico que me va a complementar en muchos aspectos y también ayudar a comprender de base las reacciones del organismo! 
El curso es online con algunos talleres presenciales y rotaciones en el consultorio del @doctormgvital ! 
Comienzo: 23/9
Info@drmariogarciacursos.com
https://www.drmariogarciacursos.com 
#health #healthcoach #mastering #curso #cursohealthcoach #healthylifestyle #clean #mindfulness #medicinabiologica  @manuduranona
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TOᗪᗩᐯIᗩ ᗴᔕTᗩᔕ ᗩ TIᗴᗰᑭO! Vᴏʟᴠᴇʀ ᴀ ᴇsᴛᴜᴅɪᴀʀ... Siempre está bueno nutrirnos de información! Aunque ya soy Health Coach Certificada, el Mastering del @doctormgvital va más allá de los temas básicos de Healthcoaching y tiene un enfoque médico que me va

️Pink and red!️
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️Pink and red!️

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Worry and stress are never constructive and always dangerous, causing the release of damaging chemicals and hormones in the body and interfering with clear thinking.  We don’t take for granted how difficult it can be to let go, though, even when one understands this.
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This weekend and every day, we invite you to breathe and try to see from a higher perspective.  One of our preferred ways is to seek nature and bask in its natural goodness.  Or lather nature’s healing, revitalizing goodness on your scalp & hair and luxuriate, as formulated by M F L O R E N S.
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Happy day to all.

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@sophiepinet
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Worry and stress are never constructive and always dangerous, causing the release of damaging chemicals and hormones in the body and interfering with clear thinking. We don’t take for granted how difficult it can be to let go, though, even when one

Illustration I did of the gorgeous @fannyekstrand
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Illustration I did of the gorgeous @fannyekstrand

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