All the stress and frustration released! This is how I stay grounded and try to let things go. I workout hard and I pretend to beat down whatever is nothing me. If there isn’t anything specific I just let go and get my heart rate up! . . . . . #medit
I couldn’t actually see because my glasses kept fogging up..🥵 MM100: 39 MeltCon Never have I been so happy that I only had time for one workout this morning! That was fast and intense. Ramped up the weights back to my heavy ones 10/15/25!! #mm100 .
Missing my #flexfriday y’all! So I celebrated Saturday with a TRIPLE! So not kidding. My ankle is all kinds of better (no more swelling!), the scale is down, I had a good sleep & my kid didn’t miss the toilet this morning! It seriously doesn’t get a
It’s important to have supportive people around you. My workout buddy might get in the way sometimes, but I work around him. He’s also very cute so I can’t stay mad. Now that I’m on to Phase 5 of #morningmeltdown100 I’m feeling like I can do anything