#motivation Instagram photos and videos

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🤭Sigue afinando  @rios_melu , ahora vamos a buscar más Rocosidad ,pero lo más importante es seguir con el estilo de vida saludable y ejercicio físico para una mejor calidad de vida ! Bomba  para el verano 2020 . ️ Queres tener un resultado efectivo ? ▪️Podes comenzar ya mismo no dudes y empeza con el cambio que buscas‼️ Hasta mañana  •
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 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
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🤭Sigue afinando @rios_melu , ahora vamos a buscar más Rocosidad ,pero lo más importante es seguir con el estilo de vida saludable y ejercicio físico para una mejor calidad de vida ! Bomba para el verano 2020 . ️ Queres tener un resultado efectivo ?

Tomorrow is a #restart !!!! This was the last time I felt comfortable, positive about myself and my body.  This is what I’m aiming to get back to and even more results.  There are so many distractions and excuses that we find ourselves making to stop our journeys!  For me, no more excuses!! Here’s to tomorrow and the start of a massive change! Tomorrow morning I embark on MM100 with @jerichomcmatthews I’m both excited as nervous as it’s 100 workouts.
@morningmeltdown100 @beachbody #bikinigirls #mm100 #teambeachbody #teambeachbodycoach #confidence #restart #monday #workout #motivation #jerichomcmatthews #thechive #chivette #sexy #hot @chiveonmaryland
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Tomorrow is a #restart !!!! This was the last time I felt comfortable, positive about myself and my body. This is what I’m aiming to get back to and even more results. There are so many distractions and excuses that we find ourselves making to stop

Swipe for a 6 year transformation. The most important thing I’ve learned through my years of lifting has been to be patient and consistent, the results will come.
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Swipe for a 6 year transformation. The most important thing I’ve learned through my years of lifting has been to be patient and consistent, the results will come.

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Make sure you check my stories tomorrow as season 1 of Broken things welcome here podcast comes to a close! I chose to end this season with a calming and relaxing guided meditation for grievers... come listen tomorrow ‍🦋 thanks for all the love and support 
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#podcast #podcasting #podcasts #radio #podcaster #spotify #itunes #music #podcastlife #comedy #youtube #love #soundcloud #entrepreneur #art #podcastersofinstagram #podcastshow #business #motivation #applepodcasts #podcasters #repost #podernfamily #live
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Make sure you check my stories tomorrow as season 1 of Broken things welcome here podcast comes to a close! I chose to end this season with a calming and relaxing guided meditation for grievers... come listen tomorrow ‍🦋 thanks for all the love and s

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워어어어어어어얼요일이 될 예정️
아빠가 수술하고 입원하는 바람에 추석도 추석처럼 지내지 못했지만 그래서 뭘 주워먹기보단 오히려 굶주린 추석이 되... 긴 개뿔 잘 먹고다녔다. 골든타임.... 털어내자 ㅠㅠ
After precious long weekends, here monday comes, and so does legday!
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워어어어어어어얼요일이 될 예정️ 아빠가 수술하고 입원하는 바람에 추석도 추석처럼 지내지 못했지만 그래서 뭘 주워먹기보단 오히려 굶주린 추석이 되... 긴 개뿔 잘 먹고다녔다. 골든타임.... 털어내자 ㅠㅠ After precious long weekends, here monday comes, and so does legday!

C'est pas une question de lever lourd.
L'hypertrophie fait des miracle avec des tempos contrôler. Mettre l'ego de coter et s'entraîner avec intelligence de mettre sont muscle sous-tension.

#legsday#legscurl#legsdayeveryday#muscle#gym#bodybuilding#fitness#motivation#motivated#sunday#hypertrophie#gains#bodybuilder#ass#workhard
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C'est pas une question de lever lourd. L'hypertrophie fait des miracle avec des tempos contrôler. Mettre l'ego de coter et s'entraîner avec intelligence de mettre sont muscle sous-tension. #legsday #legscurl #legsdayeveryday #muscle #gym #bodybuilding #fi

My fitness/weightloss journey began in February 2019. I began my first challenge and started working out 6 days a week for 20 minutes. As soon as I started seeing results I stopped taking shakeology... biggest mistake. Progress slowed down and i lost motivation. My friend @fitsaray reached back out to me and this time I was more focused but mainly I was MOTIVATED. I wanted to change for me. I signed up for MM100 which was going to start when I was on vacation. This has been the best decision. I’ve lost 18.4 lbs and 25.5 total body inches. This hasn’t been easy. I have many bad days but I look at the progress I’ve made since I started(end of July) and I like what I see. Shakeology is part of my daily routine and staying on track with my eating. I’m not PERFECT but that’s okay.... I’m making progress physically, emotionally, and mentally .....that’s what matters! #weightlossjourney #weightlosstransformation #shakeology #teamstrongertogether #motivation #commitment #healthylifestyle #mm100
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My fitness/weightloss journey began in February 2019. I began my first challenge and started working out 6 days a week for 20 minutes. As soon as I started seeing results I stopped taking shakeology... biggest mistake. Progress slowed down and i lost

Merci à tous pour vos encouragements et conseils, mais surtout merci à ma femme @37070_elolo d'avoir réveillé cette passion en moi 🤓 Thanks y'all for your support, feedbacks and advices but above all special thanks to my wife @37070_elolo who allowed me to discover this passion within myself🤓
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#beast #gymzone #gymfood #gymlife #gymlife #gymflow #motivation #instafit #instaflow #instag #instagram #wife #love #smile #gain #nike #africa #cameroun #haiti #canada #menwithglasses #menwithhealth #picoftheday
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Merci à tous pour vos encouragements et conseils, mais surtout merci à ma femme @37070_elolo d'avoir réveillé cette passion en moi 🤓 Thanks y'all for your support, feedbacks and advices but above all special thanks to my wife @37070_elolo who allowed

El viernes la señorita @steff_mon  decidió sacarme el aire  en mi lugar favorito ️
#respost @beintegralstudio ️
Desliza y mira nuestras rutinas ️
Entrenamiento físico personal! 
Nuestros entrenamientos están compuestos por:
1 Estiramiento de 5 minutos 
2 Calentamiento de 10 minutos 
3 Entrenamiento de 40 minutos 
4 Estiramiento de 5 minutos 
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Ven a una clase de prueba GRATIS! ️
Puedes generar nuevos hábitos saludables en el último trimestre del 2019 
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#gym #fitnessmotivation #fitness #motivation #healthy #happy #smile #me #healthylifestyle
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El viernes la señorita @steff_mon decidió sacarme el aire en mi lugar favorito ️ #respost @beintegralstudio ️ Desliza y mira nuestras rutinas ️ Entrenamiento físico personal! Nuestros entrenamientos están compuestos por: 1 Estiramiento de 5 minuto

Biggest mistake we could ever make is being afraid to make one. .
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Because you only win if you aren’t afraid to lose..
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#thoughts #inmythoughts #ithinkithinktoomuch #ohwell #wordsofwisdom #inspire #encouragement #motivation #inspiration #life #lessons #win #success #lose #fail #fear #live #learn #tryagain #progress #makeup #red #redlips #lipstick #red #blackhair #bobhaircut #motn #motd #tb #fb
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Biggest mistake we could ever make is being afraid to make one. . . Because you only win if you aren’t afraid to lose.. . . #thoughts #inmythoughts #ithinkithinktoomuch #ohwell #wordsofwisdom #inspire #encouragement #motivation #inspiration #life #le

どんなしたら脚って成長する笑
脚の成長だけ著しく遅い
ちゃう、まず四頭筋した後ハムとかできんやっさ笑
スクワット
レッグプレス
エクステンション の、途中で死亡
やはり気合いか
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#okinawa#fitness#bodymake#bodybuilding#bodybuilder#physique#mensphysique#training#gym#workout#motivation#fitnessmotivation#protein#transformation#diet#npcj#沖縄#筋トレ#カーボディプリート#カーボアップ#ダイエット#フィジーク#食事#減量#ジム##フィットネス#身体作り#フィットネスを生活へ#ワークアウト
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どんなしたら脚って成長する笑 脚の成長だけ著しく遅い ちゃう、まず四頭筋した後ハムとかできんやっさ笑 スクワット レッグプレス エクステンション の、途中で死亡 やはり気合いか . #okinawa #fitness #bodymake #bodybuilding #bodybuilder #physique #mensphysique #training #gym #workout #motivation #fitnessmotivation #protein #transformation #diet #npcj #沖縄 #

We had a lot of fun today inspiring the youths!! Thanks to Allison Park Church for having us!! #basketball #basketballislife #motivation #basketballplayer #basketballtraining #basketballneverstops #basketball #basketballworkout #basketballtraining #basketballdrills #basketballworkout #budapest #passionate #california #philadelphia
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We had a lot of fun today inspiring the youths!! Thanks to Allison Park Church for having us!! #basketball #basketballislife #motivation #basketballplayer #basketballtraining #basketballneverstops #basketball #basketballworkout #basketballtraining #b

Get ready for the week #youbetterbelieve #motivation
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Get ready for the week #youbetterbelieve #motivation

A lot of people assumed I faded off into the sunset.
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#Moneyation #Sunset #Like #Follow #Sun #LosAngeles #Luxury #Motivation #Inspiration #SundayFunday #Love #InstaGood #Happy #Cute #Nature #PicOfTheDay #PhotoOfTheDay #NoFilter #InstaDaily #LifeIsGood #F4F #Organic #Travel #SoloTravel #Wanderlust #Travelgram #Live #Innovation #Lifestyle #Brand
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A lot of people assumed I faded off into the sunset. • • • • • • • • • • #moneyation #sunset #like #follow #sun #losangeles #luxury #motivation #inspiration #sundayfunday #love #instagood #happy #cute #nature #picoftheday #photooftheday #nofilter #in

Trade at your own risk. Crude is included, obvious watchlist contender. .
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#stocks #options #stockcharts #forex #stockmarket #ayantitrading #trading #daytrading #optionstrading #calls #puts #bull #bear #bullmarket #money #success #entrepreneur #stocktrader #stocktrading #stockexchange #stockpatterns #nikestock #pennystocks #stocksignals #stockhumor #ipo #cgc #cronosgroup #robinhoodapp #motivation #money
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Trade at your own risk. Crude is included, obvious watchlist contender. . . . . . . . . . . . . . #stocks #options #stockcharts #forex #stockmarket #ayantitrading #trading #daytrading #optionstrading #calls #puts #bull #bear #bullmarket #money #succe

Back home, unpacked and lunches made for kiddos for school in the morning.

Time to finally ɾҼӀⱭ× and unwind a bit.🤓 And because all good things come in pumpkin Back home, unpacked and lunches made for kiddos for school in the morning.

Time to finally ɾҼӀⱭ× and unwind a bit.🤓 And because well, you know, all good things come in pumpkin flavor.
#weekend #happy #goals #perfect #pink #momlife #view #life #pumpkin #postpartum #night #motivation #inspiration #photography #healthyliving #fitspo #fitspiration #potd #happiness #love #amazing #beautiful #motherhood #fitness #instagood #book #reading #bookstagram
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Back home, unpacked and lunches made for kiddos for school in the morning. Time to finally ɾҼӀⱭ× and unwind a bit.🤓 And because all good things come in pumpkin Back home, unpacked and lunches made for kiddos for school in the morning. Time to final

The past week has been hard.
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I only worked out twice. The gym was closed Sunday and Monday due to a hurricane and being used as an emergency evacuation center (LOVE that my gym did this️). Went to the gym Tuesday and crushed my workout. Wednesday & Thursday were more days off as my grandpa passed away Wednesday morning. I so badly wanted to go to the gym to get my mind off things and make me feel a bit better but I just couldn’t do it....
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Friday I kicked my butt (literally) and did my own very intense @piit28official cardio workout Saturday I coached cheer/ lifted children around - stunting/spotting them for tumbling and then worked the rest of the day. .
Today I got myself back in the gym it felt amazing! I did @courageouslyconfident Power week 2 day 1 deadlifts + back, which went so good! I also went on an hour long walk today, cheer started up again today we started our season with a team meeting and a scavenger hunt around campus to help first year students learn where things are! I’m excited to get myself back into the gym consistently starting this week.
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#motivation #balance #cheerleader #flexible  #fitness  #happy #dancer #acro #ballet #fitgirl #lfl #fitmom #mombody #strong #workout #active #blogilates #poppilatesofficial #popcommunity #sweatyselfie #workoutselfie #confident #girlswholift #empoweredwomen #courageouslyconfident #lifestylechanges
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The past week has been hard. . I only worked out twice. The gym was closed Sunday and Monday due to a hurricane and being used as an emergency evacuation center (LOVE that my gym did this️). Went to the gym Tuesday and crushed my workout. Wednesday &

3 weeks into the cut and I’m feelin weak asf. Swipe to see how fye the @gymshark stringers fit #stillfluffy
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3 weeks into the cut and I’m feelin weak asf. Swipe to see how fye the @gymshark stringers fit #stillfluffy

Try squatting at least twice a week around 5 sets each if getting lean is a top priority. Squats will significantly raise your metabolism even after the workout is complete, making it much easier to be in a calorie deficit.

#fitfam #muscles #instadaily #motivation #lifestyle#inspire #flex #gymtime #nutrition #instafit #fitlife #iffym #physique  #instagood #workhard
#fitness 
#fitlife #bodybuilding
#like4like #instadaily
#model #aesthetics #strong
#fitnessmodel #musclemodel 
#biceps 
#vascularity 
#weightlifting
#workout
#determined 
#igfitness #personaltrainer
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Try squatting at least twice a week around 5 sets each if getting lean is a top priority. Squats will significantly raise your metabolism even after the workout is complete, making it much easier to be in a calorie deficit. #fitfam #muscles #instada

“Business Is Not About Only Making Money, It's About Having Believe In Yourself That You Can Build An Empire From Those Bricks Thrown At You By Others”- Saurabh Shinde. #business #businessquotes #buildinganempire #entrepreneurship #entrepreneurlife #battletowin #nevergiveup #motivation #passion ️
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“Business Is Not About Only Making Money, It's About Having Believe In Yourself That You Can Build An Empire From Those Bricks Thrown At You By Others”- Saurabh Shinde. #business #businessquotes #buildinganempire #entrepreneurship #entrepreneurlife #

Entreno de pecho, bíceps & tríceps, un poco de la rutina 4X15 rep.. 
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#gym #motivation #coah #personaltrainer #chest #discipline
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Entreno de pecho, bíceps & tríceps, un poco de la rutina 4X15 rep.. . . . . . #gym #motivation #coah #personaltrainer #chest #discipline

Flash Sale Week! Last Minute Sales 🤳@styles_by_dettaa ‍
‍Shop online 1 week shipping available @styles_by_dettaa 
Dm to order
Free express shipping @styles_by_dettaa •

#shop #shopuntilyoudrop #fashion #business #djkhaled #badgirlriri #lilbaby #marketing #success #motivation ##entrepreneurship #money #love #startup #travisscott #inspiration #lvshoesformen #grownmanshit #work #lifestyle #kimkardashian #fashion #menstyles #luxuryshoes 🧚‍️Ad by @pretty.paid.damez
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Flash Sale Week! Last Minute Sales 🤳@styles_by_dettaa ‍ ‍Shop online 1 week shipping available @styles_by_dettaa Dm to order Free express shipping @styles_by_dettaa#shop #shopuntilyoudrop #fashion #business #djkhaled #badgirlriri #lilbaby #marke

Follow this amazing guy @fitness.ethan 
Tag someone who'd like this .
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️ Follow @_og_power_gym_
️ Follow @_og_power_gym_
️ Follow @_og_power_gym_
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 DM us for shoutout info  .
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#bodybuilding#fitness#gym#fit#motivation#workout#fitnessmotivation#fitfam#diet#gymlife#muscle#instagood#fitspo#fitnessmodel#training#lifestyle#body#abs#healthy#health#instafit#fitlife#gains#love#photooftheday#photography#girl#nutrition#beauty#getfit
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Follow this amazing guy @fitness.ethan Tag someone who'd like this . . ️ Follow @_og_power_gym_ ️ Follow @_og_power_gym_ ️ Follow @_og_power_gym_ . DM us for shoutout info . . . #bodybuilding #fitness #gym #fit #motivation #workout #fitnessmotivation #fi

Check out the gorgeous baby Liam pointing out his future home! He and his mum are the future residents of Lot 244 in Hayfield. ‍
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Check out the gorgeous baby Liam pointing out his future home! He and his mum are the future residents of Lot 244 in Hayfield. ‍

🤘 LOVE IS ALL WE NEED 🤘
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Luke playing with his best friend Taylor in the pool.
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Love is all we need and nothing else matters....
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#adadonamission #fatherhoodrocks #fatherhood #parenthood #dad #dads #golukewygand #dedication #motivation #inspiration #purpose #love #poweroflove #astrology #reiki #happiness #gratitude #grateful #joy #toddler #GanjaWitness #spirituality #soulcontract #kids #life
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🤘 LOVE IS ALL WE NEED 🤘 . Luke playing with his best friend Taylor in the pool. . Love is all we need and nothing else matters.... . . . . . . #adadonamission #fatherhoodrocks #fatherhood #parenthood #dad #dads #golukewygand #dedication #motivation #

Gotta focus on yourself no matter what. Not everyone gonna be in your life when blessings about to happen for you. Be You Stay True!!!! ️
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Gotta focus on yourself no matter what. Not everyone gonna be in your life when blessings about to happen for you. Be You Stay True!!!! ️

hey guys i know i haven’t posted in forever but i’ve been so caught up with school and volleyball i haven’t had time to go to the gym .. except for today!! i went with my gorg friend rachael and we did arms and a lil bit of core!  this is a beginner, dumbbell only workout so feel free to try it out! 🤩
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arms 8x3
standing bicep curls
lateral raises 
overhead shoulder press
forward dumbbell raise 
upright dumbbell row
tricep extension
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core 2 sets
25 s plank
10 bicycle crunches 
12 ankle touches 
8 leg lifts 
4 sit ups 
12 shoulder taps
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hey guys i know i haven’t posted in forever but i’ve been so caught up with school and volleyball i haven’t had time to go to the gym .. except for today!! i went with my gorg friend rachael and we did arms and a lil bit of core! this is a beginner,

3) We're more likely to spend more in support of relatable, meaningful stories of local farmers or struggling artists. Consumers vote with their wallets for causes they support, be it budding Kickstarters or charities.
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3) We're more likely to spend more in support of relatable, meaningful stories of local farmers or struggling artists. Consumers vote with their wallets for causes they support, be it budding Kickstarters or charities.

Sunday Night Dinner - Chaffle Pizzas for the win !!!! I am going to tell you that the air fryer makes these to perfection!!!!
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Sunday Night Dinner - Chaffle Pizzas for the win !!!! I am going to tell you that the air fryer makes these to perfection!!!!

This week officially marked 4 month since I’ve graduated from the university and started working full-time at one of the leading financial services companies in Canada. 4 MONTH! Wow, time does fly..
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So, I wanted to share the 3 biggest things I’ve learnt after STEPPING into the ADULT WORLD.. .
 You are expected to figure everything out ON YOUR OWN: from daily life to your career, there’s no one to hold your hand anymore. So, take advantage of every opportunity you get while in college to ask questions, learn and practice in everything that you do.
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️ Your SALARY does not DETERMINE your WORTH: everyone has a different starting point, what matters most is the long-term perspective you have in your field and how ready you are to strive and make progress.
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 It’s just the START of your NETWORKING journey: if you thought that networking part of your life would finish as soon as you graduated, you are seriously mistaken! Establishing connections, especially in a corporate world, plays a crucial role in your career, opening new doors and extending your level of reach far beyond what you could ever expect.
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As such, adult world is FUN, but it requires tons of RESPONSIBILITY and DISCIPLINE. You degree is only 50% of your SUCCESS, the rest is your ATTITUDE.
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🇷🇺 Эта неделя была отметкой 4-ёх месяцев с тех пор, как я окончила университет и начала работать в одной из ведущих компаний в сфере финансовых услуг в Канаде. 4 МЕСЯЦА!
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Итак, я хотела бы поделиться с вами 3-мя уроками, которые я выучила с тех пор, как я стала частью корпоративного мира и вступила во «взрослый» мир.
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 От вас ожидают, что вы САМИ во всём разберётесь: от повседневной жизни до работы, с вами уже не будет тех профессоров и эдвайзеров, которые объясняли и раскладывали все по полочкам. Поэтому я рекомендую пользоваться каждой возможностью, задавать вопросы, учиться и практиковаться во всем, что вы делаете, пока вы ещё находитесь в университете.
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️ Ваша ЗАРПЛАТА не ОПРЕДЕЛЯЕТ вашу ЦЕННОСТЬ и значимость: у каждого своя отправная точка, самое главное - долгосрочная перспектива, которую вы имеете в своей области, и то, насколько вы готовы стремиться и добиваться прогресса.
⤵️ Продолжение ниже
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This week officially marked 4 month since I’ve graduated from the university and started working full-time at one of the leading financial services companies in Canada. 4 MONTH! Wow, time does fly.. . So, I wanted to share the 3 biggest things I’ve l

Após dias de Congresso, vem dias de passeio por SP!
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#fitnesss #life #saude #cardio #nutricao #musculação #nutricionista #nutricaoesportiva #qualidade #vidasaudavel #workout #fitness #crossfit #streetworkout #calisthenics #mensphysique #fitnessbikini #bodybuilding #powerlifting #motivation #parokour #pullups #musculação #dips #handstand #dedication #sport #lovesport #coaching #segueoplano #mensphysique #dietasemsofrer
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Após dias de Congresso, vem dias de passeio por SP! _________________________________________________ #fitnesss #life #saude #cardio #nutricao #musculação #nutricionista #nutricaoesportiva #qualidade #vidasaudavel #workout #fitness #crossfit #streetw

Life is a just a balancing act 🤸‍️
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Life is a just a balancing act 🤸‍️

#BTS of our new collection droppin Sept 23rd!  #BOOTÉ
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#bts of our new collection droppin Sept 23rd! #bootÉ

I’ve been wanting to make a fitness page for a while now, so I decided to create one finally 🤟 I’ve been passionate about fitness for over 10 years now, and I would like to share the knowledge I’ve acquired over the years with everyone 🤓 As I share content, I will try to be as engaging as possible to answer any questions you may have. I hope you can learn, but also get motivated while following my continuing journey  While you follow my page, this is an opportunity to hold myself accountable as well. As much as we would like to be in the best shape and have the best body, it’s hard—I know. I gained 25 pounds when I left the USMC🤰 My goal here is to be real, engaging, and motivating. That being said, I hope you enjoy this page!
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I’ve been wanting to make a fitness page for a while now, so I decided to create one finally 🤟 I’ve been passionate about fitness for over 10 years now, and I would like to share the knowledge I’ve acquired over the years with everyone 🤓 As I share c

One with nature or some shit
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One with nature or some shit

No hace falta vengarse, la gente mala se destruye sola 🧘‍️
🤸‍️
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No hace falta vengarse, la gente mala se destruye sola 🧘‍️ 🤸‍️

So I randomly decided to do my own 72oz steak challenge at @texasroadhouse and I wasn’t prepared for this because I ate a bunch of food last night that was still in my stomach and I had breakfast this morning and food at work so I was hesitant to do this challenge but I did it anyway thanks to you guys🤙 More challenges to come and hopefully I’ll get to collaborate with my boy @natefiggs
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So I randomly decided to do my own 72oz steak challenge at @texasroadhouse and I wasn’t prepared for this because I ate a bunch of food last night that was still in my stomach and I had breakfast this morning and food at work so I was hesitant to do

The joy ov a dawn 
The ecstasy ov dusk
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The joy ov a dawn The ecstasy ov dusk

It is truly a blessing for me to be interning with judge (Bill McLeod ) @william_bill_mcleod In February I ask you for your vote. #istandwithmcleod
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It is truly a blessing for me to be interning with judge (Bill McLeod ) @william_bill_mcleod In February I ask you for your vote. #istandwithmcleod

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