#muscles Instagram photos and videos

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@bhole_ke_bhakt_group @mr_nagar_2000 insane_calisthenicssFollow me @mr_nagar_2000 for more DM me for sponsor ========================================== HIGH LEVEL CALISTHENICS ATHLETE Credit: by - @mr_nagar_2000 #fitness #motivation #muscles #fi

RUTINA: Resistencia: Estuve buscando otras formas para aumentar mi fuerza y resistencia (además de mi coordinación jeje) en tren inferior y encontré algo así! (pero bien hecho jaja!) Pero bueno es como entrenan por ejemplo jugadores de #fútbol 
tus piernas van a !!! Me encantó, me encantó, me encantó! Me recordó mi juventud en la cancha de fútbol rápido ️ jaja 
7 a 8 segundos x 4 
7 a 8 segundos x 4 
5 a 10 segundos x 4
20 sentadillas cortitas
Con descansos de 30 - 35 segundos ⏱ entre cada serie .
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#homeworkout #muscles #rutina #soyfit #lifestyle  #fitnass #qro #gluteo #pierna #legday #rutinaencasa #workout #behappy #fitgirl #happyandhealthy 
#fit #Danigood
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RUTINA: Resistencia: Estuve buscando otras formas para aumentar mi fuerza y resistencia (además de mi coordinación jeje) en tren inferior y encontré algo así! (pero bien hecho jaja!) Pero bueno es como entrenan por ejemplo jugadores de #fútbol tus p

3D
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3D

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Slight work. Just some of the exercises I do for back. With some standing calf raises. #squatbenchdeadlift #powerlifting #monster #mass #shreded #alpha #beastmode #gym #workout #fitnessmotivation #fitness #fitfam #instafit #fitlife #love #gymjunkiesmotivation #follow #physique #npc #ifbb #ifbbpro #olympia #lifestyle #muscles #motivation #npcbikini #aesthetic
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Slight work. Just some of the exercises I do for back. With some standing calf raises. #squatbenchdeadlift #powerlifting #monster #mass #shreded #alpha #beastmode #gym #workout #fitnessmotivation #fitness #fitfam #instafit #fitlife #love #gymjunkiesm

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6’3 247lbs and constantly building! If you want results you have to hire someone who has been where you are and knows what works! I’m here...what are you waiting for!? •
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6’3 247lbs and constantly building! If you want results you have to hire someone who has been where you are and knows what works! I’m here...what are you waiting for!? • • • • • #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnes

Forcing the last rep or two after your body tells you that you are done, is what separates you from majority.

#fitfam #muscles #instadaily #motivation #lifestyle#inspire  #gymtime #eatclean
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Forcing the last rep or two after your body tells you that you are done, is what separates you from majority. #fitfam #muscles #instadaily #motivation #lifestyle #inspire #gymtime #eatclean #instafit #fitlife #determined #instagood #workhard #fitn

UHF Week1, very happy with how explosive deadlifts felt, @pkdoy hitting 15 on his AMRAP really gave me that boost to go all out. 
Hit up legs up bench press after this, 4 sets of 10 at 65kg, AMRAP 11.  Over all great workout.
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#powerlifting #fitness #muscle #fit #fitnessmotivation #gains #deadlift #gymrat #motivation #physique #squats #powerlifter #bench #gymlife #aesthetics #workout #bodybuildingmotivation #beastmode #goals #bodybuilder #strengthtraining #benchpress #muscles #nutrition #fitnessaddict #power #flex #training #squat #powerbuilding
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UHF Week1, very happy with how explosive deadlifts felt, @pkdoy hitting 15 on his AMRAP really gave me that boost to go all out. Hit up "legs up bench press" after this, 4 sets of 10 at 65kg, AMRAP 11. Over all great workout. . . . . . . . . . . .

You do the training, we will take care of the rest
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You do the training, we will take care of the rest

#C23 is officially over team. Again, well done for giving it your all. Our goal is to make the transition between the challenge and getting back into your normal routine that much easier. If you need any help in finding the best route for you please send us a message or speak to a trainer. We understand finishing a challenge can be exciting and we want that excitement to continue!
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#c23 is officially over team. Again, well done for giving it your all. Our goal is to make the transition between the challenge and getting back into your normal routine that much easier. If you need any help in finding the best route for you please

DE lower - Deadlift singles @ 500 and SSB Squat doubles @ 350 + Doubled Minis. 45 degree back raises, Bulgarian split squats, hip abductor, and decline sit ups. @s.m.mccreery Worked up to a top single on Pin Press, 3x3 decline bench @ 180, and hit shoulder and tricep accessories. # #blessed #strength #strong #squat #squats #deadlift #bench #benchpress #powerlifting #training #deadlift #dynamiceffort #speed #muscle #muscles #jacked #partners #bond #gym #overcome #respect #wolf #redeemed
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DE lower - Deadlift singles @ 500 and SSB Squat doubles @ 350 + Doubled Minis. 45 degree back raises, Bulgarian split squats, hip abductor, and decline sit ups. @s.m.mccreery Worked up to a top single on Pin Press, 3x3 decline bench @ 180, and hit sh

I AINT THAT TIRED..  HAHA UNNNNNNNNNNNNNHHHHHHHHHHHH!!!!!!!  ‘EYEZ N MUSCLE' .. 'THE BOA CONSTRICTORS(ARMS) #Gymface #gym #gymfam #gymrat #gymhead #gymstar #gymfreak #exercise #fit  #fitfam #fitdude #fitlife #fitness #fitstar #fitnesscrush #thefitcrush #fitnessmodel #fitnessforlife #fitness  #health #healthnut #healthfreak #bodybuilding #machine #muscles #gains #gainz #gymaddict #healthaddict #physique #tatted
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I AINT THAT TIRED.. HAHA UNNNNNNNNNNNNNHHHHHHHHHHHH!!!!!!! ‘EYEZ N MUSCLE' .. 'THE BOA CONSTRICTORS(ARMS) #gymface #gym #gymfam #gymrat #gymhead #gymstar #gymfreak #exercise #fit #fitfam #fitdude #fitlife #fitness #fitstar #fitnesscrush #thefitcru

With the challenge finishing up last week it’s only normal for you to feel like you are in limbo now. It was a huge 8 weeks and now they’re over what is left to do? In these times it really helps to get in touch with yourself and think about what is going to be best for you. If that’s taking a few days off, go for it. Or maybe you are ready to hit the ground running, whatever it is we support you. If you ever need any help in this process just reach out to our trainers
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With the challenge finishing up last week it’s only normal for you to feel like you are in limbo now. It was a huge 8 weeks and now they’re over what is left to do? In these times it really helps to get in touch with yourself and think about what is

Sinatra in my ears and biceps/triceps. Why not? It's a nice combination. Makes you wanna dance around the gym between sets. So I do. Thank goodness I'm alone here.  #fitness #fitnessmyway #gym #gymsweetgym #healthyhabits #instafit #lifeatthegym #muscles #biceps #triceps #passionforlifting #playtime #treatyourbody #youvsyou #attitudeofgratitude #beyourself
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Sinatra in my ears and biceps/triceps. Why not? It's a nice combination. Makes you wanna dance around the gym between sets. So I do. Thank goodness I'm alone here. #fitness #fitnessmyway #gym #gymsweetgym #healthyhabits #instafit #lifeatthegym #musc

We’re having trouble finishing this punchline:
An apple-man, a toucan, a captain, a tiger, three elves, and a leprechaun walked into a cereal bar…

You try

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#cerealkillers #beastgoodr #goodr  #beastmode #gainz #crossfit #ocr #wod #workout #cardio #lifting  #fit #swolepatrol #muscles #functionalfitness #strength #fitnessmotivation #hiit #training #ocrtraining #obstaclecourse #ocrlife #fitfam
Reposted from @beastgoodr
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We’re having trouble finishing this punchline: An apple-man, a toucan, a captain, a tiger, three elves, and a leprechaun walked into a cereal bar… You try _____ #cerealkillers #beastgoodr #goodr #beastmode #gainz #crossfit #ocr #wod #workout #card

 gym time
underconstruction
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#workout #fit #fitness #progress #slowe #gains #cleaniting #zyzz #aesthetic #muscles #gym #fitfam #fitnessmotivation #motivation #inspiration #athletic #healtychoices #active #strong #instagood #determination #lifestile #diet #getfit #cleaniting #eatclean #exercise #hardwork #transformation #shoutout #miami
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gym time underconstruction . . . ________________________________________________ #workout #fit #fitness #progress #slowe #gains #cleaniting #zyzz #aesthetic #muscles #gym #fitfam #fitnessmotivation #motivation #inspiration #athletic #healtychoices

Heyo, been a while!⁣
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Just strung up a couple of compound movements that I've recorded to check my form over the past few weeks. ⁣
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What've I been up to?⁣
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Honestly, I've been off the grid working on myself. On work days, I'm basically waking up around 5:45am, working out, breakfast, work, come home, side hustle, dinner, hustle/chill, sleep by 10-11pm, rinse and repeat. On weekends, I get to sleep in until 7-8am, maybe workout and then go work on my side gigs. The grind really doesn't stop .⁣
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Thing is, most people would be completely satisfied with the job I have, making over 6 figures and working 40 hours a week or a little less (don't get me wrong, I'm hauling ass at work, giving it 100%), but man, I just don't feel like I'm doing enough. When I'm not at work, I'm constantly thinking how I can grow my skills, do things better, etc. It's hard to just chill out and relax, even though I don't really have a reason to stress out about my situation (and I'm really thankful to be in this position, don't get me wrong at all).⁣
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For anyone curious about the side hustles, it's mainly been sneakers and affiliate marketing. I've been wanting to get out of sneakers for some time now, but it's been hard to build a system where I can have someone run my resources for me. I've been slowly liquidating assets, so I can use it towards paying for affiliate ad traffic. Been learning a decent amount, but we're still in the red... Almost there though! I really don't mind spending a couple hundred to learn the process. Like they say, scared money, don't make money! 🤪⁣
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Anywho, that's more or less what I've been up to. Borderlands 3 came out last Friday, so I was bumming hard this past weekend. Hope everyone's been well! Till next time ️
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Heyo, been a while!⁣ ⁣ Just strung up a couple of compound movements that I've recorded to check my form over the past few weeks. ⁣ ⁣ What've I been up to?⁣ ⁣ Honestly, I've been off the grid working on myself. On work days, I'm basically waking up a

Note to self! And a note to you, stop being so hard on yourself ️ take it one day at a time, one pound at a time etc.  #fitness #fitnessapparel #fitgirls #fitnessmotivation #fattofit #weightlossjourney #weightlosstransformation #girlswholift #tattoo #keto #doyouevenlift #gym #workout #getit #ketogains #motivation #transformationtuesday #weightloss #squatqs #tights #muscles #strong #strongaf #motivationmonday
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Note to self! And a note to you, stop being so hard on yourself ️ take it one day at a time, one pound at a time etc. #fitness #fitnessapparel #fitgirls #fitnessmotivation #fattofit #weightlossjourney #weightlosstransformation #girlswholift #tattoo

My legs are still sore form the last leg day but still got singles of 415lbs and 405lbs then 365lbs x 5. Not recorded 315lbs X 8 and 225lbs x 15 worked until failure. #squatbenchdeadlift #powerlifting #monster #mass #shreded #alpha #beastmode #gym #workout #fitnessmotivation #fitness #fitfam #instafit #fitlife #love #gymjunkiesmotivation #follow #physique #npc #ifbb #ifbbpro #olympia #lifestyle #muscles #motivation #npcbikini #aesthetic
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My legs are still sore form the last leg day but still got singles of 415lbs and 405lbs then 365lbs x 5. Not recorded 315lbs X 8 and 225lbs x 15 worked until failure. #squatbenchdeadlift #powerlifting #monster #mass #shreded #alpha #beastmode #gym #w

Tuesday night baseball. 
I have had a bizzare and unexplianed, yet pretty serious, shoulder issue. Many times in my life as a weightlifter I would just push though it, or give it a week or so, and it would be okay. But this has lingered in for a few months. At the advice of some fitness professionals I take seriously, I stopped lifting at all for almost two months. I am hopeful I am healed up. Taking this time off has messed up the momentum I had, and my diet and my cardio has slipped. Ironically I have lost weight obtthe scales, but my bodyfat has gone up as well. So time to reclaim my own momentum. 
#takincareoffitness #purposeandintention #fitness #exercise #health #wellness #bodybuilding #weighttraining #weightlifting #weightloss #hiitcardio #muscle #muscles #nutritionfaktory #domore #sponsoredathlete #shutupanddoit #shutthefuckupanddoit #halloffameismymiddlename
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Tuesday night baseball. I have had a bizzare and unexplianed, yet pretty serious, shoulder issue. Many times in my life as a weightlifter I would just push though it, or give it a week or so, and it would be okay. But this has lingered in for a few


...UNNNNNNNNNNHHHHHHHHHH!!!!!! ‘EYEZ N MUSCLE' .. 'THE BOA CONSTRICTORS(ARMS) #Gymface #gym #gymfam #gymrat #gymhead #gymstar #gymfreak #exercise #fit  #fitfam #fitdude #fitlife #fitness #fitstar #fitnesscrush #thefitcrush #fitnessmodel #fitnessforlife #fitness  #health #healthnut #healthfreak #bodybuilding #machine #muscles #gains #gainz #gymaddict #healthaddict #physique #tatted
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...UNNNNNNNNNNHHHHHHHHHH!!!!!! ‘EYEZ N MUSCLE' .. 'THE BOA CONSTRICTORS(ARMS) #gymface #gym #gymfam #gymrat #gymhead #gymstar #gymfreak #exercise #fit #fitfam #fitdude #fitlife #fitness #fitstar #fitnesscrush #thefitcrush #fitnessmodel #fitnessforl

Used by thousands of polers and endorsed by top fitness instructors across Canada, the Series 300 poles are built for fitness and engineered for performance, safety and comfort. These premium-quality Urban Poles enable you to burn up to 46% more calories than walking without poles. Buy in-store today or online, link in bio!
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#healthcare #health #wellness #fitness #nutrition #workout #exercise #healthy #medicalequipment #stayfit #funday #healthylifestyle #adventure #jogging #walkingpole #selfcare #active #hiking #yeggers #tuesdaymood #sale #activelifestyle #muscles #musclepain #tuesday #yeg #stayactive #hike #hikingpole
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Used by thousands of polers and endorsed by top fitness instructors across Canada, the Series 300 poles are built for fitness and engineered for performance, safety and comfort. These premium-quality Urban Poles enable you to burn up to 46% more calo

Squads Ready! It might be pouring rain but it’s still warm enough to get the guns out ;) #bradleygeorge .
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#ootdmen #mensjewelry #mensguide #mensfashion #sartorial #jewelryaddict #mensfashionpost #moderndesign #jewelryoftheday #contemporaryjewelry #madeinvancouver #menslook #menwithclass #gqstyle #minimaldesign #mensstyle #mensweardaily #unique #vancouver #sterling #diamondjewellery #mensstreetstyle #diamond #gq #shoplocal #mensjewellery #fashion #flex #muscles
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Squads Ready! It might be pouring rain but it’s still warm enough to get the guns out ;) #bradleygeorge . . . . . #ootdmen #mensjewelry #mensguide #mensfashion #sartorial #jewelryaddict #mensfashionpost #moderndesign #jewelryoftheday #contemporaryjew

Frozen shoulder, or adhesive capsulitis, is a very stubborn condition with a very characteristic progression. It progresses from the inflammatory/freezing stage, to the frozen stage, to the thaw. This can last up to a couple years. That is unless you get the proper therapy. Without it, it's common for the condition to resolve itself, but with permanent deficits in joint mobility. With proper therapeutic intervention, not only can frozen shoulder resolve a great deal quicker, but you can be left with all your original range of motion, or better. .
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 #massage #bodywork #massagetherapist #therapist #healing #power #body #self #selfhealing #recovery #holistic #naturalhealing #natural #mobility #flexibility #flexible #balance #stretching #stretch #movement #motion #muscles #body #wellness #holistic #pain #chronicpain #injury #frozenshoulder
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Frozen shoulder, or adhesive capsulitis, is a very stubborn condition with a very characteristic progression. It progresses from the inflammatory/freezing stage, to the frozen stage, to the thaw. This can last up to a couple years. That is unless you

Been on ghost mode for a few days. But here’s a solid mirror pic from my arm workout. 
#gym #muscles #hiit #train #instafit #abs #run #crossfit  #workout #quad #health #instahealth #strong #cardio #abcheck #abscheck #shredz #iam1stphorm #1stphorm #trainhard #gymshark #conditioning #beard #muscle #semperfit #instahealth #squat #deadlift #like #follow
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Been on ghost mode for a few days. But here’s a solid mirror pic from my arm workout. #gym #muscles #hiit #train #instafit #abs #run #crossfit #workout #quad #health #instahealth #strong #cardio #abcheck #abscheck #shredz #iam1stphorm #1stphorm #tr

Operation Fit Opera Girl: 3 days out. Time to get down to bidness. Two Piece Exercise Outfit: @titanmedical 
Coaching : @kellylynnfit

#competitionprep #myfitnessjourney
 #followmyjourney #get_repost #getrepost #follow #wpd #womensphysiquewinner #npccompetitor #npc #muscles #flexing #flex #ripped #jacked #swole #strongisbeautiful  #gymselfie
#teamtitan #titan  #titanmedicalcenter #hurricanebaychampionships  #frontdoublebiceps  biceps #arms 
#hurricanebaypro #hurricanebayclassic #hurricanebay2019
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Operation Fit Opera Girl: 3 days out. Time to get down to bidness. Two Piece Exercise Outfit: @titanmedical Coaching : @kellylynnfit #competitionprep #myfitnessjourney #followmyjourney #get_repost #getrepost #follow #wpd #womensphysiquewinner #npc

Who else was inspired by the @mrolympiallc this past weekend? The ladies absolutely killed the men on conditioning  For me, one of the highlights was @vytamin_c posing, particularly her transitions. Something to practice for sure, I want to bring that type of grace and class across to the Women’s Physique division and showcase a tight, polished and feminine (yet freakishly BIG) physique. ⁣
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Giving it all I got this time y’all 🤞 No stone left unturned. ⁣
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Currently 85kgs and feeling it though ‍️ If you wonder why I turn the sound off in all my videos it’s because I am a mouth breather
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Who else was inspired by the @mrolympiallc this past weekend? The ladies absolutely killed the men on conditioning For me, one of the highlights was @vytamin_c posing, particularly her transitions. Something to practice for sure, I want to bring tha

3x3 50k last set I took from cooch angle and No I can’t post that🤣 Hope Nobody throw up seeing imprints

#Girlswhopowerlift #powerlifter #powerlifting #bench #squat #deadlift #powerlift #strong #strength #lift #gym #quads #glutes #hamstrings #muscles #gymwear #fitfam #fitspo #flex  #quadzilla  #squats  #hypertrophy #bodybuilding #iifym #fitness #powerliftingaustralia #core #chestday #benchday #girlswholift
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3x3 50k last set I took from cooch angle and No I can’t post that🤣 Hope Nobody throw up seeing imprints #girlswhopowerlift #powerlifter #powerlifting #bench #squat #deadlift #powerlift #strong #strength #lift #gym #quads #glutes #hamstrings #muscles

Tag someone ️ Follow @justmenstyleofficial
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Tag someone ️ Follow @justmenstyleofficial

Couples WOD love. ️
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Couples WOD love. ️

Its Tuesday! And yes I'm having #tacos for dinner! Besides that it's also #transformationtuesday and I'm throwing it back a few years. The first image I'm training for my second @tough_mudder I was fairly active growing up but still new to a gym setting so i did what most do. Go in, observe, and hope I was doing things correctly. 
Image 2 is a few years later. A little more knowledge but still very lean and no muscle mass growth. 
Last image is current. 
With much more knowledge I'm able to workout properly and target the muscles i want and have seen a great deal of growth. .
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Fueled by @fnx_fit I continue to use and love FNX products as they are all backed by research! Everything labeled on their products is everything you get into your body. All the benefits. No fillers. Cold processed protein, nitric oxide boost preworkout, CBD recovery, and some of the best greens on the planet are just a few of my faves. 
Click the link in my bio
Use the code Risewithjozie for 15%off .
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#Fnxsquad #teamfnx #fitstagram #fitandtattooed #tattooedmen #menwithtattoos #tattooedandfit #goknightsgo #inkedfit #best #muscles #hypertrophy #gainsville
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Its Tuesday! And yes I'm having #tacos for dinner! Besides that it's also #transformationtuesday and I'm throwing it back a few years. The first image I'm training for my second @tough_mudder I was fairly active growing up but still new to a gym sett

Success is the result of perfection, hard work, learning from failure, loyalty, and persistence. #fit #fitlife #fitness #fitnessmotivation #fitnessjourney #fitfam #fitnessaddict #gym #gymlife #gymrat #gymfit #gymmotivation #workout #work #workoutmotivation #worldstarfitness #muscles #wshhfitness #bodybuilding #bodybuildingmotivation #worldstarfitness #flex #Competitor #staymotivated #armsday #fnx #fnxfit #fnxfitambassador #fnxfitness #triceps
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Success is the result of perfection, hard work, learning from failure, loyalty, and persistence. #fit #fitlife #fitness #fitnessmotivation #fitnessjourney #fitfam #fitnessaddict #gym #gymlife #gymrat #gymfit #gymmotivation #workout #work #workoutmoti

 Fin de journée à Venice Beach ️ Coucher de soleil royal sur l’Océan Pacifique  Les champions de la Team Plaisant rentrent à la maison après un training au Gold’s Gym et un shooting à Venice.Beach
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#olympia #olympia2019 #teamplaisantusa #bikini #figure #davidandrieuphotographe #fitness #picoftheday #lifestyle #bodybuilding #muscle #workout #getfit #teamshape #bodyfitness #photography #body #aesthetics #fit #love #muscles #sports #ifbb #ifbbpro #npconlinenews
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Fin de journée à Venice Beach ️ Coucher de soleil royal sur l’Océan Pacifique Les champions de la Team Plaisant rentrent à la maison après un training au Gold’s Gym et un shooting à Venice.Beach - #olympia #olympia2019 #teamplaisantusa #bikini #fig

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Happy Hump Day!! ‘Why be moody when you can shake your booty?!’.
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Live in your purpose, follow your light, embrace & love your truth...
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 @surraca .
 @kornikamakeup .
 @fitfreak_sportswear_uae .
Coach @christianwilliamspt .
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#humpday #live #purpose #light #love #truth #muscles #bodybuilding #fitness #gym  #fitnessmotivation #fit #fitfam #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #health #instafit #strong #healthy #bodybuildingmotivation #gymlifestyle #bikinifitness #dubaifitness #mydubai #dxb
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. Happy Hump Day!! ‘Why be moody when you can shake your booty?!’. . Live in your purpose, follow your light, embrace & love your truth... . . @surraca . @kornikamakeup . @fitfreak_sportswear_uae . Coach @christianwilliamspt . . . #humpday #live #

Operation Fit Opera Girl: 3 days out. About to hit some weights. Two Piece Exercise Outfit: @titanmedical 
Coaching : @kellylynnfit

#competitionprep #myfitnessjourney
 #followmyjourney #get_repost #getrepost #follow #wpd #womensphysiquewinner #npccompetitor #npc #muscles #flexing #flex #ripped #jacked #swole #strongisbeautiful  #gymselfie
#teamtitan #titan  #titanmedicalcenter #hurricanebaychampionships  #frontdoublebiceps  biceps #arms 
#hurricanebaypro #hurricanebayclassic #hurricanebay2019
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Operation Fit Opera Girl: 3 days out. About to hit some weights. Two Piece Exercise Outfit: @titanmedical Coaching : @kellylynnfit #competitionprep #myfitnessjourney #followmyjourney #get_repost #getrepost #follow #wpd #womensphysiquewinner #npcco

You can take the man out of infantry, but can’t take the infantry out of man? 🤔
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Happy to be done with reservist, and back to gym. Pull day in my new favourite infantry T-shirt!
Sponsored by e-mart, quote “awantolifteasy” for 0% discount. 
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#sgfitfam #fitfam #sgfitspo #fitspo #fitnessjourney #fitnessmotivation #sgboy #strength #training #bodypositive #Bodybuilding #muscles #progress #singapore #fydbsg #dragonboat #db #pullday #subtleasianfitness
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You can take the man out of infantry, but can’t take the infantry out of man? 🤔 . Happy to be done with reservist, and back to gym. Pull day in my new favourite infantry T-shirt! Sponsored by e-mart, quote “awantolifteasy” for 0% discount. . . . . .

Our very own Gold’s Trainer @jorgedehoyos severely out-angling his idol, Classic Physique Olympia Champion, Chris Bumstead @cbum! Tag us if you were at the Olympia. @mrolympiallc
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Our very own Gold’s Trainer @jorgedehoyos severely out-angling his idol, Classic Physique Olympia Champion, Chris Bumstead @cbum ! Tag us if you were at the Olympia. @mrolympiallc

Chest day went down without a hitch, great pump tonight!
Exercises: 
1. DB incline press
2. Close grip BB press
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Chest day went down without a hitch, great pump tonight! Exercises: 1. DB incline press 2. Close grip BB press

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