#muscletone Instagram photos and videos

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Black and white studio portrait with Troy @raw_honest_real. Was an absolute pleasure capturing this gentleman, who was able to chat away and produce some great poses which I think worked well. This is a 3 light setup with two strip lights and a beauty dish. Please check out his Instagram for some inspirational insight. .
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#male #maleportraits #fitness #sportfitness #inspo #bw #bwportraits #perthfitness #perthfitnessphotographer #yoga #breathingexercises #perthmodel #perthmalemodel #muscletone #maturemale #studiophotography #studiolighting #tatoo #maletattoo #malebody
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Black and white studio portrait with Troy @raw_honest_real. Was an absolute pleasure capturing this gentleman, who was able to chat away and produce some great poses which I think worked well. This is a 3 light setup with two strip lights and a beaut

Adkinz Bullyz Tequila 🇬🇧
She Was Just 6/7 Months Here 🦍
 Muscletone Blood 
Follow Our Back Up Page @adkinzbullyzuk 
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#muscletone #2xgrchclawd #grchcasablanca #chmagoo #goku #hazard #americanbully #dog #bully #dogsofinstagram #pitbull #puppy #dogs #bullybreed #love #bulldog #pitbullsofinstagram #abkc #puppies #instadog #dogstagram #puppylove #bullies #bullylove #bullylife #doglover #pitbulls #life #bullymagazine #exoticbully
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Adkinz Bullyz Tequila 🇬🇧 She Was Just 6/7 Months Here 🦍 Muscletone Blood Follow Our Back Up Page @adkinzbullyzuk - #muscletone #2xgrchclawd #grchcasablanca #chmagoo #goku #hazard #americanbully #dog #bully #dogsofinstagram #pitbull #puppy #dogs #b

Had an amazing day out at the Pounds Paws Gong Dog Day with our amazing friends from @k9_rawsome.!! We got so many cuddles and made some more new friends and met some amazing people doing some great things to support our canine community.!! So much fun.!!  So thank you for everyone that came down to say hello and support this great cause.!! See yous all next time and we'll be bigger and stronger by then too 🦁🦍🇦🇺🇦🇺 #americanbullys #bullys #bullybreed 
#bullylife #bullylifestyle #ambassadors #pocketbully #tribully #pocket #exotic #pedigree #muscletone #worldclass #muscle #fitbullys #standouts #vip #designer #acessories #blingbling 
#instabullys #bullysofinsta #instagood #instapuppies #dogsofinstagram #k9_rawsome #ozthenticbullz #bullysworldwide #itsabullything 
@k9_rawsome @brittbloomer @joaotrmn8r @melissamay87  @mccarroll_katie_  @chi_chi_am_bully @ozthenticbullz
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Had an amazing day out at the Pounds Paws Gong Dog Day with our amazing friends from @k9_rawsome. !! We got so many cuddles and made some more new friends and met some amazing people doing some great things to support our canine community.!! So much f

Great lower body workout developed for @centrfit by the great @torre.washington (remember fellas, ladies love the too!) I didn’t use a barbell for the front squats though, I substituted kettlebells.
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Great lower body workout developed for @centrfit by the great @torre.washington (remember fellas, ladies love the too!) I didn’t use a barbell for the front squats though, I substituted kettlebells.

Em terra de cego quem tem óculos é Rei, Charles!
#JESSECREW

TheBullyCreator
WatsApp 61 981778792

jessecrew #jesseproduction
#daxlinebrasil #dax #daxline #doglover #animaldeestimação #americanbullybrasil #aninallove #americanbully #abkc #biraerhonabullies #bullybrazil #bullylife #bully #bullybrasil #bullybreed #muscletone #magooline
#daxlinebrasil #dax #daxline #doglover #animaldeestimação #americanbullybrasil #aninallove #americanbully #abkc  #bullybrazil #bullylife #bully #bullybrasil #bullybreed #muscletone #magooline #in #instabulldog #instabullyfamily #instabullyfamily i#instabullyfamily #in #ukc #bullyshock #daxlinebrasil #dax #daxline #doglover #animaldeestimação #americanbullybrasil #aninallove #americanbully #abkc #bullybrazil #bullylife #bully #bullybrasil #bullybreed #muscletone #magooline #birabullies #birabully #bullycreator #birabullycreator
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Em terra de cego quem tem óculos é Rei, Charles! #jessecrew TheBullyCreator WatsApp 61 981778792 jessecrew #jesseproduction #daxlinebrasil #dax #daxline #doglover #animaldeestimação #americanbullybrasil #aninallove #americanbully #abkc #biraerhonab

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Amazing results after 1st session of Cavi Lipo & Radio Frequency.  Call to book your appointment 951-364-3335 #bodysculptingandmore #bodygoals #brazilianbuttlift #InlandEmpire #ABS #Summer #beachbody #CaliforniaSummerBody #healthyeating #muscletone #fatloss #Cavilipo #radiofrequency #bodycare #cellulite #bootybuilding #targetfatloss #toned #confidence #nutrition #feelgreat #lookgreat #results #doitforyou #innerthighs #fatreduction #Cavilipo #RadioFrequency #LaserLipo
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Amazing results after 1st session of Cavi Lipo & Radio Frequency. Call to book your appointment 951-364-3335 #bodysculptingandmore #bodygoals #brazilianbuttlift #inlandempire #abs #summer #beachbody #californiasummerbody #healthyeating #muscletone #

DIY Geo Board 
We just got X2 cork placemats from target and joined them together. Zayden and iylah really enjoyed this activity ▪️
#diygeoboard #geoboard #finemotorskills #playathomemummy #kindergardenactivities #creativemom #mumlife #stayathomemum #shapes #mathsactivities #preschool #targethack #earlymaths #teach #muscletone #finemotor #preschoolplay #kidsactivities #followsunday #craftymum #preschoolkids #kinderactivities
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DIY Geo Board We just got X2 cork placemats from target and joined them together. Zayden and iylah really enjoyed this activity ▪️ #diygeoboard #geoboard #finemotorskills #playathomemummy #kindergardenactivities #creativemom #mumlife #stayathomemum

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 A lymphatic drainage session makes your body feel noticeably lighter while boosting energy and vitality!
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A lymphatic drainage session makes your body feel noticeably lighter while boosting energy and vitality!

Day out on my little mare today for her first xc schooling training!! She will be receiving a post-event massage tomorrow to relieve her of any aches she may have from having to really use herself today! -
#esmt #equinesportsmassage #equinesportsmassagetherapist #relax #massage #sportsmassage #detox #releasetoxins #stiffness #musclerelief #stress #destress #anxiety #anxietyrelief #happyhorses #bodymindsoul #bloodflow #bloodpressure #tense #tension #muscles #muscletone #reducestress #reducepressure #horses #helpinghorses
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Day out on my little mare today for her first xc schooling training!! She will be receiving a post-event massage tomorrow to relieve her of any aches she may have from having to really use herself today! - #esmt #equinesportsmassage #equinesportsmass

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I love  adaptogenic herbs. So what are they? And why are they so amazing?
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An #adaptogenic herb, aka #adaptogen”, is defined as natural substances that aid your body naturally in adapting to bodily stress, & aid in creating a hormonal balance in the body.
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These beautiful little herbs are safe (a requirement for it to be classified as an adaptogenic herb) & promote a balancing effect between the hypothalamic-pituitary-endocrine axis. This axis connects your brain and hormone system. Depending on all the stressors attacking your body from the inside/out determine how well that connection communicates.
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We have the brain-adrenal axis, brain-gonadal axis, and brain-thyroid axis. If those axises aren’t in perfect harmony you might deal with mood issues, dysfunctional metabolism, decreased energy, decreased immune system, decreased #libido, etc. When this axis is not creating perfect hormone balance, then you’re looking at completely #imbalanced #hormones that surface as #adrenal #fatigue, #thyroid imbalance, and then all things hormone related. No matter your stage of life - No one is immune. Life brings stressors you can’t control. The air we breathe, the soap we use, the wifi in our homes or business - it affects us. We CANNOT control everything! THIS is why I #supplement.
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I love  adaptogenic herbs. So what are they? And why are they so amazing? . An #adaptogenic herb, aka "#adaptogen ”, is defined as natural substances that aid your body naturally in adapting to bodily stress, & aid in creating a hormonal balance in th

I love  adaptogenic herbs. So what are they? And why are they so amazing?
.
An #adaptogenic herb, aka #adaptogen”, is defined as natural substances that aid your body naturally in adapting to bodily stress, & aid in creating a hormonal balance in the body.
.
These beautiful little herbs are safe (a requirement for it to be classified as an adaptogenic herb) & promote a balancing effect between the hypothalamic-pituitary-endocrine axis. This axis connects your brain and hormone system. Depending on all the stressors attacking your body from the inside/out determine how well that connection communicates.
.
We have the brain-adrenal axis, brain-gonadal axis, and brain-thyroid axis. If those axises aren’t in perfect harmony you might deal with mood issues, dysfunctional metabolism, decreased energy, decreased immune system, decreased #libido, etc. When this axis is not creating perfect hormone balance, then you’re looking at completely #imbalanced #hormones that surface as #adrenal #fatigue, #thyroid imbalance, and then all things hormone related. No matter your stage of life - No one is immune. Life brings stressors you can’t control. The air we breathe, the soap we use, the wifi in our homes or business - it affects us. We CANNOT control everything! THIS is why I #supplement.
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I love  adaptogenic herbs. So what are they? And why are they so amazing? . An #adaptogenic herb, aka "#adaptogen ”, is defined as natural substances that aid your body naturally in adapting to bodily stress, & aid in creating a hormonal balance in th

“Cheat meals” are often very misinterpreted within the industry - you’ve got the...⁣
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Have a cheat meal every week as it’s “included in your meal plan”⁣
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You’ve got the “I don’t eat out, I take my Tupperware out with me”⁣
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You have the “Ive been good all week, I deserve it”⁣
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Several years back I use to live eating every meal on the hour, cold, reheated, you name it - 2 weeks solid I’d avoid everything in site, to then schedule a “cheat meal” where I’d research the “dirtiest” meals around the area to then  eat until discomfort- we’ve been there and done that.⁣
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In reality a meal out, is simply a meal out - either you can work on factoring it into your weekly intake, and make more favourable choices to your progress, or, you can go out, eat whatever takes your fancy, and take the potential slowing down of your progress on the chin.⁣
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In my eyes it’s not something that requires anyone to “take a side” it’s simply a meal out.⁣
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Either you factor it in so it still favours your goals.⁣
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Or⁣
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You don’t.⁣
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In my experience we’ll all have unavoidable events within the years, where you really don’t want to be worrying about your macros...⁣
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Birthdays⁣
Holidays⁣
Anniversary’s ⁣
Family together⁣
Xmas⁣
Etc⁣
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All these, simply spend your time focusing on the occasions, not how many calories in your dessert....⁣
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When you just head out to a mainstream, chained restaurant because you can’t be ar*ed to cook, then you probably want to be making choices to favour your goals...⁣
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Like most things, don’t be married to one approach...⁣
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If you are looking to work towards your goals in the quickest, most efficient way? ⁣
⁣
 You’ll want to be making choices that favour that....⁣
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....most of the time.⁣
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“Cheat meals” are often very misinterpreted within the industry - you’ve got the...⁣ ⁣ Have a cheat meal every week as it’s “included in your meal plan”⁣ ⁣ You’ve got the “I don’t eat out, I take my Tupperware out with me”⁣ ⁣ You have the “Ive been g

DO YOU NEED TO CHANGE YOUR TRAINING / WORKOUT PLAN???
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If you are experiencing any of these signs its time for change! With over 12 years of Personal Training experience & knowledge I can help you reach your next goal. Book a PT session or purchase a new training plan from me now and lets start seeing some new results!
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1) your workout bores you
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2) you have stopped seeing results from your current routine
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3) your workout is no longer challenging and you can complete it easily
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4) your fitness goals have changed
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5) you're not enjoying it
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6) you keep getting injured
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7) you find yourself skipping exercises or even whole workouts
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8) you've had the same routine for ages! (longer than 6 weeks)
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9) feeling stressed and low after training
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10) you still look as good at the start of your daily workout as you do at the end
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If you are experiencing any of these signs dont waste any time, contact me now. DM or email djgfitness@gmail.com
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#pt #personaltrainer #onlinept #fitnesstrainer #fitnesscoach #weightloss #weightlosshelp #weightlossplan #toneup #toned #muscle #workout #muscledefinition #getfit #keepfit #fit #fitness #fitnesshelp #weightlossmotivation #fatloss #salisbury #health #tone #muscletone #fitnessuk #ukfitness #fitnessguru #fitnessgoal #fitnessblog #fitnessblogger
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DO YOU NEED TO CHANGE YOUR TRAINING / WORKOUT PLAN??? . If you are experiencing any of these signs its time for change! With over 12 years of Personal Training experience & knowledge I can help you reach your next goal. Book a PT session or purchase

TheBullyCreator
#jessecrew 
BiraBully
Mais um belíssimo exemplar do legítimo American Bully. Fêmea muito promissora, de propriedade do nosso respeitado amigo, Mestre @henrique.ramos.bjj . Oss! O sucesso tem cheiro de suor , meu grande parceiro, obrigado mais uma vez pela confiança em nossos esforços!! Grande abraço!

#JESSECREW

TheBullyCreator
WatsApp 61 981778792

jessecrew #jesseproduction
#daxlinebrasil #dax #daxline #doglover #animaldeestimação #americanbullybrasil #aninallove #americanbully #abkc #biraerhonabullies #bullybrazil #bullylife #bully #bullybrasil #bullybreed #muscletone #magooline
#daxlinebrasil #dax #daxline #doglover #animaldeestimação #americanbullybrasil #aninallove #americanbully #abkc  #bullybrazil #bullylife #bully #bullybrasil #bullybreed #muscletone #magooline #in #instabulldog #instabullyfamily #instabullyfamily i#instabullyfamily #in #ukc #bullyshock #daxlinebrasil #dax #daxline #doglover #animaldeestimação #americanbullybrasil #aninallove #americanbully #abkc #bullybrazil #bullylife #bully #bullybrasil #bullybreed #muscletone #magooline #birabullies #birabully #bullycreator #birabullycreator
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TheBullyCreator #jessecrew BiraBully Mais um belíssimo exemplar do legítimo American Bully. Fêmea muito promissora, de propriedade do nosso respeitado amigo, Mestre @henrique.ramos.bjj . Oss! "O sucesso tem cheiro de suor" , meu grande parceiro, obr

Girl you’re what I need : nothing like a Ray J tune to get a girl motivated and back on track . Grateful for these  size 4’s 37) . Keep on Moving Folks, Stay Focused.  #run #runningmotivation #runningshoes #bloodcirculation #muscletone #fit #calm #destress #mind #mindset #goals #happy #life #motivation #bodypositive #body #live #changeyourlife #change #growthmindset #feelinggood #justdoit #music #liveit
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Girl you’re what I need : nothing like a Ray J tune to get a girl motivated and back on track . Grateful for these size 4’s 37) . Keep on Moving Folks, Stay Focused. #run #runningmotivation #runningshoes #bloodcirculation #muscletone #fit #calm #de

Martin suffers with sleep apnoea and found that he would find himself passing away up to 30 times per night…
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…He decided that it was time for things to change, however he knew that he needed the encouragement and accountability to keep coming to a gym consistently.
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When Martin got in touch with The DVCC, he was immediately met by the kind of positive support he was looking for. 5 months on, Martin is training consistently and has far more energy to play with is grandkids!
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The support from The DVCC community has also given Martin a new found group of friends and allowed him to enjoy the things he loves most even more!
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I’m walking proof that you can do it!”
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Martin suffers with sleep apnoea and found that he would find himself "passing away" up to 30 times per night… ⠀⠀⠀⠀⠀⠀⠀ …He decided that it was time for things to change, however he knew that he needed the encouragement and accountability to keep comi

Never say never because limits, like fears, are often just an illusion ‍️
 @yuji_happyboy .
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#hiit #lesmills #cardioworkout #strengthworkout #muscletone #lesmillsgrit #bodypump #groupfitnessinstructor #groupworkout
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Never say never because limits, like fears, are often just an illusion ‍️ @yuji_happyboy . . . . . . . . . . . . #hiit #lesmills #cardioworkout #strengthworkout #muscletone #lesmillsgrit #bodypump #groupfitnessinstructor #groupworkout

Love these bonus workouts for @chrishemsworth designed by @zocobodypro #CentrLegends
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Love these bonus workouts for @chrishemsworth designed by @zocobodypro #centrlegends

Can we make #HotGirlFall a thing? 
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Yesterday’s leg day turned into a FULL ON FLEX  I was feelin myself so hard. While putting on my shoes, I caught a glimpse of my arm definition in the mirror and had to share with you all
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#LegDay
• 10 min warm-up (I did stairs)
• foam roller
• front squats/Spanish squats superset 10x3
• straight leg dead lift/hamstring isolated glute bridge 10x3
• stretch
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Not a complicated workout, but MAN it was tough. I am feeling it today 
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No matter where you are in life, if you strive to BE BETTER than you were yesterday, everyday, you’ll find that life isn’t as sh*tty as you thought it was.
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The moments that we wallow in our own demons and self-pity are the ones that start to chip away at our character. Don’t let negativity/negative experiences dictate who you will be in life. Learn from them and allow yourself to GROW!
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Dream BIG and dare to fail
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#motivation #loveyourself #ilovemyself #bebetter #fit #fitness #fitfam #fitgirls #fitnessjourney #fitnessmotivation #weightlossjourney #weightlossmotivation #weightloss #muscletone #hardwork #feelingmyself #hotgirlsummer #confident
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Can we make #hotgirlfall a thing? - Yesterday’s leg day turned into a FULL ON FLEX I was feelin myself so hard. While putting on my shoes, I caught a glimpse of my arm definition in the mirror and had to share with you all - #legday • 10 min warm-u

All smiles today with beauty @maddybhayes
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All smiles today with beauty @maddybhayes

Are you struggling with fatigue? Trying to lose fat or gain lean muscle? Interested in alleviating PMS and menopausal symptoms? Dealing with joint discomfort? 
I used to feel 65, but I was 32! My symptoms pointed to a hormonal gland issue, but my tests were in normal range. I was losing hope, I was not getting well, and I was scared. I didn't want a band-aid to mask my symptoms. I wanted my problem fixed! I wasn't willing to settle for another shrug from my doctor. 
Then, I found a product that supports 3 hormone producing glands - pituitary, adrenal, thyroid. This gel includes HGH, which I had heard about before BUT is so excited that it is transdermal and not injections, homeopathic, and supports other glands! 
I wanted a chance at a normal,  better life, started the gel over 3 months ago, and I've never looked back. Since then, I've actually slept, I've been able to work an entire business day...and so much more, I can workout and play with my friend's kids! 
Since I've began talking about my past issues and this product, I've met so many other people (men and women) looking for help like me. 
I want to give that chance to someone else...to many someone elses. 
People who need help aren't always looking in the right places or have given up and aren't looking at all. I had almost given up. What if the person that shared this product with me hadn't?

#fatigue #adrenalfatigue #struggling #chronicillness #chronicpain #arthritis #stressrelief #weightloss #fatloss #muscles #fibromyalgia #anxiety #spoonie #autoimmunedisease #hashimotosdisease #invisibleillness #athlete #workout #muscletone #hgh
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Are you struggling with fatigue? Trying to lose fat or gain lean muscle? Interested in alleviating PMS and menopausal symptoms? Dealing with joint discomfort? I used to feel 65, but I was 32! My symptoms pointed to a hormonal gland issue, but my tes

Patient getting treated with the #emsculpt to help improve muscle tone and get a #buttlift 
Call today to schedule your consultation......
️ 858.720.1440

#emsculpt #emsculpties #emsculptbuttlift #emsculptsandiego #muscletone #topdoctor #plasticsurgery #carmelvalley
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Patient getting treated with the #emsculpt to help improve muscle tone and get a #buttlift Call today to schedule your consultation...... ️ 858.720.1440 #emsculpt #emsculpties #emsculptbuttlift #emsculptsandiego #muscletone #topdoctor #plasticsurge

Friday Fitness Motivation from cofounder @level5healthandfitness. .
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Your thoughts is a preview of the things coming into your life. Stay focused leaving the past in the past putting all your focus on the positive things that God already said he is going to do for you. Focus on your Garden, the desires, in your heart. Its a lifestyle of being healthy mind, body, and spirit go hard or go home gotta love it. Believe it, receive it, and have faith. 
Staying focus in your life four things you should do to prosper listed below 
1- hear God 
2-trust God 
3-obey God 
4-expect God to perform #fitnessmotivation #personaltrainer #stockbridgegym #weightlosstransformation #muscletone #bootcampworkout #learningyourbodyislikeascienceproject #mealpreplife #TrainerCoreyWorkout #againstallodds #nevertakeyourhealthforgranted #nevergiveup It’s a lifestyle.  Mind, body, spirit.
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Friday Fitness Motivation from cofounder @level5healthandfitness. . . Your thoughts is a preview of the things coming into your life. Stay focused leaving the past in the past putting all your focus on the positive things that God already said he is

Friday Fitness Motivation from cofounder @level5healthandfitness. .
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Your thoughts is a preview of the things coming into your life. Stay focused leaving the past in the past putting all your focus on the positive things that God already said he is going to do for you. Focus on your Garden, the desires, in your heart. Its a lifestyle of being healthy mind, body, and spirit go hard or go home gotta love it. Believe it, receive it, and have faith. 
Staying focus in your life four things you should do to prosper listed below 
1- hear God 
2-trust God 
3-obey God 
4-expect God to perform #fitnessmotivation #personaltrainer #stockbridgegym #weightlosstransformation #muscletone #bootcampworkout #learningyourbodyislikeascienceproject #mealpreplife #TrainerCoreyWorkout #againstallodds #nevertakeyourhealthforgranted #nevergiveup It’s a lifestyle.  Mind, body, spirit.
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Friday Fitness Motivation from cofounder @level5healthandfitness. . . Your thoughts is a preview of the things coming into your life. Stay focused leaving the past in the past putting all your focus on the positive things that God already said he is

Evening guys.. There’s nothing I love more then walking around in my branded Herbalife nutrition wear. People approach me and ask about the products and because I am so passionate about this company people feel intrigued and I’m ending up helping them! so grateful I’ve come across it! It really has changed my life, I don’t feel I need about 20 naps a day, I feel more confident, mental state is sooo much better, weight loss, muscle tone, made new friends... EVERYTHING has changed for the better just by changing my daily routines and nutrition intake.. Your not alone.. feeling the opposite from up there ^^ ? Dm me, there’s no obligation for a chat at all! If we have a chat and you don’t feel like it’s for you then no worries, good luck on any other journey, but if you feel it could help you then great we can sort you out a plan and get you started ASAP.. I’m just a normal person who has changed my attitude and now starting to live more confidently 🤗 
#weightloss #weightgain #skincare #haircare #hairskinnails #muscletone #leanmuscle #branded
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Evening guys.. There’s nothing I love more then walking around in my branded Herbalife nutrition wear. People approach me and ask about the products and because I am so passionate about this company people feel intrigued and I’m ending up helping the

🇺🇸 American Bully XL 🇺🇸 Disponible a la réservation !! Available !! 6 weeks
#MUSCLETONE
#REDLION
#BullyOfThrones 🇫🇷
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🇺🇸 American Bully XL 🇺🇸 Disponible a la réservation !! Available !! 6 weeks #muscletone #redlion #bullyofthrones 🇫🇷

Mommy makeover is best addressed with #Votiva. It promotes overall women’s health and wellness, allowing for a broader range of feminine concerns to be solved. Utilizing RF energy, Votiva helps patients receive improvements in postpartum pelvic floor restoration, blood circulation, muscle relief pain, and muscle relaxation. It is a therapeutic device for the treatment of sexual dysfunction or as an adjunct to Kegel exercises (tightening of the muscles of the pelvic floor to increase muscle tone).⠀ ⠀
Make your appointment today!⠀
️ Call: 347-687-8148⠀
 info@drbronfmanbeauty.com⠀
7 Gramercy Park West, New York, NY 10003⠀
40-04 Bowne St, Flushing, NY 11345.
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Mommy makeover is best addressed with #votiva . It promotes overall women’s health and wellness, allowing for a broader range of feminine concerns to be solved. Utilizing RF energy, Votiva helps patients receive improvements in postpartum pelvic floor

🧩The Roll Shaper massage is the perfect remedy for sore and tight muscles! 🦵
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🧩The Roll Shaper massage is the perfect remedy for sore and tight muscles! 🦵

#level5healthsportsfitness midday motivation 
Your thoughts is a preview of the things coming into your life. Stay focused leaving the past in the past putting all your focus on the positive things that God already said he is going to do for you. Focus on your Garden, the desires, in your heart. Its a lifestyle of being healthy mind, body, and spirit go hard or go home gotta love it. Believe it receive it and have faith. 
Staying focus in your life four things you should do to prosper listed below 
1- hear God 
2-trust God 
3-obey God 
4-expect God to perform #fitnessmotivation #personaltrainer #stockbridgegym #weightlosstransformation #muscletone #bootcampworkout #learningyourbodyislikeascienceproject #mealpreplife #TrainerCoreyWorkout #againstallodds #nevertakeyourhealthforgranted #nevergiveup
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#level5healthsportsfitness midday motivation Your thoughts is a preview of the things coming into your life. Stay focused leaving the past in the past putting all your focus on the positive things that God already said he is going to do for you. Foc

A few sets from a couple's chest and arms workout 🥰️ @victoriaprice111

To stress (work) a muscle try lengthen the eccentric (negative) work and produce a rapid concentric (positive) effort!

Pausing between negative and positive efforts will reduce contribution from the tendon (elastic energy) and will cause the muscle to produce more force to lift the weight! ️ Lift smart! ️ #workout #exercise #gym #gymlife #weights #cardio #men's #women's #strength #weighttraining #muscle #muscletone #musclemass #fatloss #transformation #brutestrength #deadlift #squat #power #speed #running #lifting #lifts #biceps #olympiclifts #hamstrings #chestworkout
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A few sets from a couple's chest and arms workout 🥰️ @victoriaprice111 To stress (work) a muscle try lengthen the eccentric (negative) work and produce a rapid concentric (positive) effort! Pausing between negative and positive efforts will reduce

Repost from @amberkircher 
This post spoke more to me than most things I've read this week... If you want to see a change in your life or yourself, you're sat in the driving seat!
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Repost from @amberkircher This post spoke more to me than most things I've read this week... If you want to see a change in your life or yourself, you're sat in the driving seat!

Promotion for the weekend. Try something out and get 25% off. Make a purchase and get something for free! It's a win/win.  @blackstonelabs_legion or @blackstonelabs_official

Use my discount code DREVIL30 to receive 20% off your order every time you use it!! #blackstonelabs #blackstonesupplements #blackstoneapparel #stayfit #staystrong #loveyourself #bodytight #arms #legs #fatburner #energydrink #squats #muscletone #goodhealth #fabulous #sexy #protein #supplements #energy #unity #friends #ambassadors #friendships #support #bcaa #vitamins #healthyandfit #muscletone #icecream #gymtime
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Promotion for the weekend. Try something out and get 25% off. Make a purchase and get something for free! It's a win/win. @blackstonelabs_legion or @blackstonelabs_official Use my discount code DREVIL30 to receive 20% off your order every time you

I have just started feeding @hackupbespoke products to my #exracehorse and my old pony. Although it’s only day 2, the supplements have all been eaten and can’t wait to see results  highly affordable and make feeding time so much easier with just one tub of powders for each horse. Thank you to Alex for all his help also. -
#esmt #equinesportsmassage #equinesportsmassagetherapist #relax #massage #sportsmassage #detox #releasetoxins #stiffness #musclerelief #stress #destress #anxiety #anxietyrelief #happyhorses #bodymindsoul #bloodflow #bloodpressure #tense #tension #muscles #muscletone #reducestress #reducepressure #horses #helpinghorses
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I have just started feeding @hackupbespoke products to my #exracehorse and my old pony. Although it’s only day 2, the supplements have all been eaten and can’t wait to see results highly affordable and make feeding time so much easier with just one

Introduce your clients to non-aggressive and relaxing endermologie® treatments. Variety of treatments target: cellulite, fat, loose skin, sagging shapes, love handles, body sculpting, and improved blood and lymphatic circulation. Learn more how we can help your spa - https://www.endosystems.us/endermologie-treatment-options-in-your-center/
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Introduce your clients to non-aggressive and relaxing endermologie® treatments. Variety of treatments target: cellulite, fat, loose skin, sagging shapes, love handles, body sculpting, and improved blood and lymphatic circulation. Learn more how we ca

Our yoga journey is a process of unfolding. Let no place be hid in the awakening to your True Nature. 
Be the Light in the world
4

Our yoga journey is a process of unfolding. Let no place be hid in the awakening to your True Nature. Be the Light in the world

Seja bem vinda RBBK DIVA ️️️ linda do pai que Deus te proteja sempre minha filha ! ! 🦍 #americanbully #AMKC #americanbully061 #dog #lovedog #fiel #amigo #thebullycreator #bullycreator #dax #daxline #doglover #animaldeestimação #americanbullybrasil #aninallove #americanbully #abkc  #bullybrazil #bullylife #bully #bullybrasil #bullybreed #muscletone #abbr #ibc #daxlinebrasil #dax #daxline #doglov #animaldeestimação #americanbullybrasil #animallove #americanbully #abkc #bullybrazil #bullylife #bully #bullybrasil #bullybreed #muscletone #instabull
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Seja bem vinda RBBK DIVA ️️️ linda do pai que Deus te proteja sempre minha filha ! ! 🦍 #americanbully #amkc #americanbully061 #dog #lovedog #fiel #amigo #thebullycreator #bullycreator #dax #daxline #doglover #animaldeestimação #americanbullybrasil #a

Bella
3

Bella

New pb dumbbell shoulder press 30kg
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New pb dumbbell shoulder press 30kg

New menu ready for delivery this Sunday 15/09/19

Get your orders in now ...... packed with protein, fibre, carbs and good fats.  Order Online Now (Link In Bio)
Order via Phone (Link In Bio)

#SpoonheadNutrition #Newcastle #NewcastleFood #NewcastleFoodies #MealPrep #Nutrition #HealthFood #Healthy #Fitness #Food #HealthyFood #HealthyLifeStyle #WeightLoss #WeightLossJourney #HealthyBody #SportsNutrition #JamesGarrityFitness #Gym #Workout #Muscle #Protein  #GymWorkout #GymFood #GymNutrition #BodyBuilding #MuscleTone #LeanMuscle
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New menu ready for delivery this Sunday 15/09/19 Get your orders in now ...... packed with protein, fibre, carbs and good fats. Order Online Now (Link In Bio) Order via Phone (Link In Bio) #spoonheadnutrition #newcastle #newcastlefood #newcastlefo

When you break it down losing weight is as simple as changing your calorie balance. Don't let the process intimidate you.

To start, move more and eat less. Record foods in a journal or on your phone, and get in 12,000 steps daily if you are able.  You will see a difference on the scale almost immediately. Try this yourself. You will see weight loss. 
Lean muscle building workouts are important too because they help you to burn maximum calories 24 hours a day. This is a winning combination!

Don't let losing weight intimidate you. You can do it.  Start losing weight today, by moving more, and eating less.  This is the way to successful lasting weight loss.

#TheBodyStudioFitClub #Steps #Goals #Hiit #Positivity #Toning #MoveMore #LiftWeights #Exercise #Motivation #ExerciseMotivation #StrengthTraining #Workout #Workouts  #Health #Inspirational #Runner #MuscleTone #DontGiveItPower
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When you break it down losing weight is as simple as changing your calorie balance. Don't let the process intimidate you. To start, move more and eat less. Record foods in a journal or on your phone, and get in 12,000 steps daily if you are able. Y

Friday funday! 🤸‍
Playing around in class this morning!
Give everyone the option
‘Plank, wall plank or handstand’. The result? Everyone pushed out of their comfort zone to try something a little harder than they expected and actually had fun doing it! 
We are all at different levels of strength and fitness, but work hard, push yourself and step out of your comfort zone and you’ll find you’re stronger, fitter, healthier and actually a little more fearless than you think! 
Serious stretching needed after today’s class - these guys were on fire this morning! Full body burn to fire up Friday morning. ‍ #fitnessclass #Personaltrainer #aw2wellness #wellness #strongnotskinny #health #friday #workout #exercise #training #HIIT #corestrength #trainingideas #muscletone #gethealthy #bodyweightworkout #handstand #fatburn #fullbodyworkout #musclebuild #motivation #weightloss #fatloss #strengthtraining #getfit #smallbusiness #eastboldon #boldon #cleadon #southtyneside
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Friday funday! 🤸‍ Playing around in class this morning! Give everyone the option ‘Plank, wall plank or handstand’. The result? Everyone pushed out of their comfort zone to try something a little harder than they expected and actually had fun doing it

A little progression photo :) two week difference!! Huge difference in my upper arm fat. I should have flexed a little better to show my bicep. My legs and butt and gettin toned too  now onto the damn belly!! Ugh. The stretch game is real from those babies
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A little progression photo :) two week difference!! Huge difference in my upper arm fat. I should have flexed a little better to show my bicep. My legs and butt and gettin toned too now onto the damn belly!! Ugh. The stretch game is real from those

SOUND ON if you want music 
I'm a bit of an odd duck ... I LOVE working out. I really do. It's a love I developed learning step class in high school gym class. At first it I noticed the endorphins and the runners high type feeling from cardio. As time went on I've feel in love with various forms of exercise and incorporate a range of exercises into my routine: cardio, strength training, yoga. I really love yoga. Especially hot yoga. (thanks @brandilynnsnell for a fun week!) We all know exercise can make us feel happier, is good for weight loss, it's good for your muscle and bones, can reduce the risk of chronic disease, can help skin health, and can improve the quality of sleep ... but did you know exercise can help to reset your hormones? That's part of why exercise helps with weight loss. It's not JUST the moving, and burning calories, you're resetting hormones! And think about the adrenal glands ... adrenal glands secrete cortisol in times of stress, we live in a much higher state of stress than we used to, our adrenal glands get stuck in a rut, stuck in a cycle of secreting too much cortisol, this can lead to the feeling of anxiety (and weight gain! and insomnia!), and as with anything, when something is overworked it eventually under performs. When our adrenal glands under perform, this can lead to the feeling of depression and fatigue. 
Health and wellness is about change and growth. It's about learning about how our body is designed to function and supporting that system so it can perform at an optimal level. 
In yoga, especially hot yoga, I LOVE the feeling of holding poses and adding twists. Oh, the health benefits to that! Improved detoxification. Improved digestion. Yes!

If you're looking for someone to coach you along the way of developing an exercise regime and meal options to lose weight, reset hormones, regulate your blood sugar, or simply to feel better ... check out @dspande. She is a certified coach who works closely with you to help you achieve your goals!
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SOUND ON if you want music I'm a bit of an odd duck ... I LOVE working out. I really do. It's a love I developed learning step class in high school gym class. At first it I noticed the endorphins and the "runners high" type feeling from cardio. As t

Weighing in on the road. After I shot this, I removed those clod hopper boots & did a reweigh. Presto. 163 on the nice. #fitnessroom #privategym #exerciseroutine #gymfitness #muscletone #muscledefinition #lowerbackworkout #legworkout #workoutoftheday #workoutclothes #baseballcap #baseballhat #dumbbells #strengthtraining #scale #weightlossdiet #emptynest #emptynester #emptynesters #babyboomer #workboots #mirrors
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Weighing in on the "road". After I shot this, I removed those clod hopper boots & did a reweigh. Presto. 163 on the nice. #fitnessroom #privategym #exerciseroutine #gymfitness #muscletone #muscledefinition #lowerbackworkout #legworkout #workoutofthed

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