#noexcuses Instagram photos and videos

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In December you said you would start in January.⁣⁣
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During the school year you said you would start in the summer. Over the summer you said you would start when the kids went back to school.⁣⁣
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Last month you said you would start this month.⁣⁣
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On Saturday you said you would start Monday.⁣⁣
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And right now you are saying you’ll start tomorrow.⁣⁣
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Stop:⁣⁣
—>Putting it off.⁣⁣
—>Waiting for motivation.⁣⁣
—>Making excuses.⁣⁣
—>Waiting for the “right” time.⁣⁣
—>Thinking for whatever reason that you can’t do it.⁣⁣
—>Letting fear hold you back from even trying.⁣⁣
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If you aren’t where you want to be today, that should be enough reason to START. TODAY. Because sister, YOU ARE ENOUGH, and that is all the reason you need!⁣⁣
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—>Throw them shoes on.⁣⁣
—>Throw that hair up.⁣⁣
—>Let’s get to work and see what you’re really made of.⁣⁣
—>I’ll be here with you every step of the way! (Link in my bio )⁣⁣
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A year from now you’ll either be proud you started, or wish you had.⁣⁣
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#onewordtochangeyourlife
#Fitness #workout #FitFam #Fitspo #healthyfood #noexcuses #findyourstrong #fitnessmotivation #weightlossmotivation #Fit
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In December you said you would start in January.⁣⁣ ⁣⁣ During the school year you said you would start in the summer. Over the summer you said you would start when the kids went back to school.⁣⁣ ⁣⁣ Last month you said you would start this month.⁣⁣ ⁣⁣

Motivational Monday •
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Committing to a workout goal is hard. Things inevitably “come up” and we can have excuse after excuse as to why we “can’t workout today.” A little reminder if your having a hard time finding the motivation- yes, you may be sore today, but your stronger tomorrow. And it does get easier!  The excuses become less frequent as the outcome of feeling stronger becomes more evident.•
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Don’t give up- YOU CAN DO IT! And we always have a mat here with your name on it! •
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#weloveyourface #noexcuses #matherewaitingforyou #barre #barrelife #thesandbarre #motivationalmonday #naplesfl #naplesfitness #onceaflamingoalwaysaflamingo
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Motivational Monday • • Committing to a workout goal is hard. Things inevitably “come up” and we can have excuse after excuse as to why we “can’t workout today.” A little reminder if your having a hard time finding the motivation- yes, you may be sor

HOY, hablando en clase de construir la base para una buena práctica, mi querido alumno cambió su enfoque sobre Pincha Mayurasana y VOILAÁ!!! Es la mejor alineación que ha tenido hasta hoy en esta postura . •
Cuando cambias el patrón cambia también la forma en que canalizas la energía.  Lo importante es atreverse, desafiar tus “creencias y percepciones” probando algo distinto con paciencia. •
Cuando por fin escuchas el mensaje de la postura, todo hace click y la sensación se queda tatuada en tu ser y, querrás volver sentirlo, buscarás nuevamente esa sensación. No te des por vencido, aunque te cueste trabajo.  Tampoco de obsesiones o frustres porque no llega.  Mantén la calma .
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Esta es una práctica de desapego.  La sensación queda impregnada y la dejas fluir.  No más.  Vuelve al mat y usa todas las herramientas a tu alcance para seguir creciendo y recuerda esto: tu respiración es parte de la base! •
Infinitamente agradecida por todos mis madrugadores que deciden darse este regalo un lunes a las 5:45AM en @iliveko Barranco.  Nos vemos en el mat! •
#goodmorning #yogaposes #yogapractice #yogateacherlife #proudofyou #pinchamayurasana #strengthtraining #trainforhappiness #loveandalliscoming #practicemakesperfect #strongman #fitnessmotivation #iliveko #gratitude #stayfocused #noexcuses
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HOY, hablando en clase de construir la base para una buena práctica, mi querido alumno cambió su enfoque sobre Pincha Mayurasana y VOILAÁ!!! Es la mejor alineación que ha tenido hasta hoy en esta postura . • Cuando cambias el patrón cambia también la

Its monday morning that means its LEG DAY!!!!
Going into the week full throttle with a high energy partner workout!!!!
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#fitnessmotivation #fitnessgirl #fitnessaddict #fitnesslife #fitnessfreak #MondayMotivation #Squats #NoPainNoGain #Workouts #Legworkout #TrainHard #Hardworkdedication #Legday #Train #Fitspo #Liftingweights #fitfam #BodyGoals #Gymfit #JustDoIt #Absworkout #Findyourstrong #GetStrong #NoExcuses #Deadlift #YouCanDoIt #Glutes
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Its monday morning that means its LEG DAY!!!! Going into the week full throttle with a high energy partner workout!!!! • • #fitnessmotivation #fitnessgirl #fitnessaddict #fitnesslife #fitnessfreak #mondaymotivation #squats #nopainnogain #workouts #le

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At YorFit, we run small group classes because with a coach managing the clock and music, and people around you working hard, your ability to get more from your one hour of working out is doubled and you have fun doing it. •

#YorFitMN #getstrong #train #fitspiration #youcandoit #weightloss #fitnessmotivation #gymtime #justdoit #noexcuses #fitlife #gymlife #fitnessjourney #lift #instafit #abs #beachbody #muscle #takeaction  #fitnessjourney hop#fitnessbody #shredded  #fitfam #instafit #fitspo
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At YorFit, we run small group classes because with a coach managing the clock and music, and people around you working hard, your ability to get more from your one hour of working out is doubled and you have fun doing it. • #yorfitmn #getstrong #tra

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Happy Monday! I hope everyone had a relaxing and wonderful weekend ⠀
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Sloane’s face in this picture is an accurate representation of how I felt when I left my house this morning. 🤣 ⠀
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I don’t know what the weather is like where y’all are, but here in the Tri-Cities today, it’s rainy. A lot of people are excited for this weather. However, I am not. 🤣🤣 For those who don’t know, I’m originally from the northwest side of Washington.. home of rain, rain, and more rain. So, I’m not a fan. Lol ⠀
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I will not be letting this gloomy day bring my spirits down though! Today is going to kick ass, I just know it! It’s a new week, which means new possibilities and new wins! ⠀
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What are some goals of yours for the week? Drop a comment below and let me know!
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Happy Monday! I hope everyone had a relaxing and wonderful weekend ⠀ ⠀ Sloane’s face in this picture is an accurate representation of how I felt when I left my house this morning. 🤣 ⠀ ⠀ I don’t know what the weather is like where y’all are, but here

A goal without a plan is just a wish. With Orangetheory Fitness you will have the resources to not only succeed with your fitness goals but exceed them. Give us a call to learn more or visit us at our preview center to learn more! ️: (289) 270-2980
: 1250 Steeles Ave E
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#otfmiltoncanada #milton #orangetheory #otfmilton #morelife #orangezone #noexcuses
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A goal without a plan is just a wish. With Orangetheory Fitness you will have the resources to not only succeed with your fitness goals but exceed them. Give us a call to learn more or visit us at our preview center to learn more! ️: (289) 270-2980 :

If not today, when? If not now, why? You have an opportunity staring you in the face, you just have to be open to it.

I'm forever grateful for the day I said yes! I said yes to me becoming the best version of myself! I had no idea what that would look like and I definitely didn't know I would become part of something so much bigger than me and my tiny dreams...and it would make my dreams get BIGGER and become my reality!

#onewordtochangeyourlife
#Fitness #workout #FitFam #Fitspo #healthyfood #noexcuses #findyourstrong #fitnessmotivation #weightlossmotivation #Fit
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If not today, when? If not now, why? You have an opportunity staring you in the face, you just have to be open to it. I'm forever grateful for the day I said yes! I said yes to me becoming the best version of myself! I had no idea what that would lo

#Repost @andresortegac91
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DESCUBRE Y EXPLOTA TU POTENCIAL. Hay una bestia dentro de todos nosotros, debajo de todas las excusas: falta de tiempo, de motivación, de energía... tienes una fuerza que desconoces, sólo tienes que dar el primer paso. Hace +12 años entré al gimnasio con ganas de mejorar mi cuerpo para el verano, así empezó pero nunca imaginé que no solo cambiaría físicamente sino que encontraría un lugar donde trabajar en mí: mi fuerza tanto mental como física, superar mis límites y aprender a no rendirme cuando las cosas se pongan difíciles. Creo que todos necesitamos los valores que un estilo de vida así te entrega y es por eso que quiero compartir mis aprendizajes con todos quienes quieran buscar su mejor versión, se puede y estoy aquí para ayudar y guiar ese camino! Qué esperan para dar el primer paso y convertirse en quienes siempre soñaron.
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 Tengo distintos planes para ofrecer, ya sea en entrenamientos presenciales a domicilio o en el gym @pggym.oficial y asesorías a distancia.
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 No esperes a que pase Septiembre 🤪, comienza ahora! 🤨.
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 Puedes enviarme un correo solicitando  más información a ortega.andres91@gmail.com o haz click en el enlace de mi biografía.
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#chilegram #abs #fitness #fitnesschile #entrenador #trainer #pt #healthy #like4like #instagood #me #workout #gym #niceday #aesthetic #legacy #prep #menshealth #mensphysique #diet  #gym #instafood #instachile #champion #niceday #noexcuses #back #motivation #focus
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#repost @andresortegac91 • • • • • DESCUBRE Y EXPLOTA TU POTENCIAL. Hay una bestia dentro de todos nosotros, debajo de todas las excusas: falta de tiempo, de motivación, de energía... tienes una fuerza que desconoces, sólo tienes que dar el primer pa

After Mr Olympia weekend, everyone's all hyped up about setting new goals for this #MotivationMonday 
And I'm just sitting here,  contemplating about how many Dounts I can eat today 
#ThatsTheRealPrize
#WhatYouFocusOnGrows
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After Mr Olympia weekend, everyone's all hyped up about setting new goals for this #motivationmonday And I'm just sitting here, contemplating about how many Dounts I can eat today #thatstherealprize #whatyoufocusongrows

Lord I haven't been representing You so well this year. Please brush the malice off my teeth. I feel like I've lost so much this year but I have still have You. I've been looking everywhere but up at Your face. You gave me soooo many gifts and talents and I abuse them. Help me to conquer the mountain of accepting myself so I can regain the confidence I've lost. 


#LookUp #Mountain #Unveil #GodOverEverything #ItsOkay #Confidence #IMissBeingMe #FutureMusic #FutureBeats #BelieveInYourself #Artist #Creative #Resourceful #NoExcuses  #Music #MusicProducer #Entrepreneur #ElectronicMusic #MusicIsLife #DIY #Musicians
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Lord I haven't been representing You so well this year. Please brush the malice off my teeth. I feel like I've lost so much this year but I have still have You. I've been looking everywhere but up at Your face. You gave me soooo many gifts and talent

Hallo zusammen, nach einer hammer Urlaubswoche melde ich mich wieder zurück!
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Ich darf auf eine geniale Woche  mit super Touren, in den Bergen, zurückschauen und hoffe, dass auch ihr eine super Zeit hattet. 
Denke mal in den nächsten Tagen und Wochen werden hier noch einige Bilder davon auftauchen .
Ich wünsche euch noch eine mega Woche! Bleibt fit und aktiv. Liebe Grüße, euer Samy
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 by @ruwen1906 
#ramsauamdachstein #hiking #hike #mountains #mountain #nature #wandern #wanderlust #fit #fitness #fitfam #instafit #instafitness #fitnessmotivation #motivation #healthy #healthylifestyle #health #cardio #lifestyle #beigenießernzugast #outdoor #adventure #getfit #getoutside #noexcuses #nopainnogain #youcandoit
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Hallo zusammen, nach einer hammer Urlaubswoche melde ich mich wieder zurück! ° Ich darf auf eine geniale Woche mit super Touren, in den Bergen, zurückschauen und hoffe, dass auch ihr eine super Zeit hattet. Denke mal in den nächsten Tagen und Woche

{Monday Motivation}
Get in the Word. Loving how easy it is to bring my 100 Days devotional along with me wherever I go! This time around we are reading a Psalm a day too...& although I didn’t pack my own Bible...with my handy app, I’m covered!  Need accountability...join us! It’s the best way to start your morning!
#graceandgratitude #womenintheword #devotionaljournal #maryandmartha #Heiswithyouwhereveryougo #spaceneedle #seattle #rainboots #coffeecoffeecoffee #marymarthahome #noexcuses #butsomuchgrace #roomwithaview #celebratingtwentyyearsofmarriage
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{Monday Motivation} Get in the Word. Loving how easy it is to bring my 100 Days devotional along with me wherever I go! This time around we are reading a Psalm a day too...& although I didn’t pack my own Bible...with my handy app, I’m covered! Need

I want you to be in the number! I have to be honest, it is frustrating to know that we insure our cars, jewelry, and every other thing we think have value but we won't insure our lives or protect our ability to make a living. I want everyone attached to me to win and that includes making sure my people are covered.
Schedule an appointment today the link is in the bio

#Deannatheagent
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· #insuranceagent #Atlanta #Georgia #determinedtosucceed #faith #forbes #realestate #realtor #homeowner #luxury #motivationalquotes #picoftheday #noexcuses2k #millionairemindset #lifeinsurance #happiness #entrepreneur #lifeinsurance #blackgirlmmagic #praythroughtheprocess #girlceo #glamour #bossbabe #noexcuses #insurance #luxurious
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I want you to be in the number! I have to be honest, it is frustrating to know that we insure our cars, jewelry, and every other thing we think have value but we won't insure our lives or protect our ability to make a living. I want everyone attached

Looking for new workouts
Please comment below or send me a personal DM if you have anything in mind! 
I am mainly looking for cardio options, but any type of workout is welcome. 
I usually run everyday, but looking to switch it up. (I absolutely LOVE running) 
Still planning on running, but I am open for trying new things 
If anyone has tips/tricks PLEASE share!
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#FitQuote #FitnessMotivation #MotivationMonday #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses
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Looking for new workouts Please comment below or send me a personal DM if you have anything in mind! I am mainly looking for cardio options, but any type of workout is welcome. I usually run everyday, but looking to switch it up. (I absolutely LOVE

School is back which means so are activities for the girls. Our evenings are jammed packed so meal planning and preps is even more important to stay on track! ⠀⠀
My family doesn’t mind repetition so I’m trying to do the same plan for two weeks to take some of the work off of me. We’ll see how it goes...
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🥡 Monday 🥡
Eggroll in a Bowl
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Tuesday 
Sushi Bowls w/ Salmon
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Wednesday 
Beef Tacos ⠀⠀
🤷‍️Thursday🤷‍️
Leftovers
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I’ll be out of town with the girls this weekend so I stopped there.
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#fwtfl #fasterwaytofatloss #carbcycling #intermittentfasting #fasterwaycoach #takecontrol #loveyourself #healthylifestyle #fitmom #noexcuses #priority #healthyfamilies #lifestyle #healthy #weeklymenu #mealplanning #ipreview via @preview.app
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School is back which means so are activities for the girls. Our evenings are jammed packed so meal planning and preps is even more important to stay on track! ⠀⠀ My family doesn’t mind repetition so I’m trying to do the same plan for two weeks to tak

Måndag för mig innebär ledig från jobbet. Vad passar då bättre än att fixa lite nya matlådor för veckan?
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Det blir kyckling marinerad i olja,vitlök, basilika, svartpeppar o salt.
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Som sås blir det mixade kikärtor med sambal oelek, vitlök, salt o peppar.
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Får se tror det blir ris till detta alternativt pasta :)
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Ha en riktigt bra start på veckan!
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Det finns inga ursäkter till välmående
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#ingaUrsäkter #foodinspiration #noexcuses #motivation #vilja #styrka #glädje #fitness #gym #gymlove #fitnessaddict #workout #komiform #träningsglädje #drivkraft #gilla #inspiration #Socialamedier #sweden #skåne #foodprep #chicken #bramat #gains
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Måndag för mig innebär ledig från jobbet. Vad passar då bättre än att fixa lite nya matlådor för veckan? - Det blir kyckling marinerad i olja,vitlök, basilika, svartpeppar o salt. - Som sås blir det mixade kikärtor med sambal oelek, vitlök, salt o pe

put your mind to something and work for it
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put your mind to something and work for it

“Rage, recover, repeat.” Learn how you can get started on your very own transformation today!
https://6weekfitnutchallenge.com/6woptin
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“Rage, recover, repeat.” Learn how you can get started on your very own transformation today! https://6weekfitnutchallenge.com/6woptin

Wir alle haben Träume 
Um von jemanden der an seine Träume glaubt zu jemanden zu werden dem seine Träume gehören Lass dir zu aller erst von niemanden einen Traum einreden
Zweitens lass dir von niemanden deine Träume ausreden
denn das passiert sehr oft 🤦‍️
Wir erzählen anderen was wir nicht alles tun möchten und wie wichtig es uns ist 
und plötzlich meint jemand das, dass nicht gut geht und er glaubt nicht das du das schaffen wirst 🤦‍️ Meistens sind das die Menschen die selbst ihre Träume nicht verwirklicht haben und nie erreicht haben was sie wollten und deshalb wollen sie dir deine Träume ausreden 🤷‍️ Deshalb lass dir nicht deine Träume von jemand anderes ausreden und dich daran hindern deine Träume umzusetzen
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Wir alle haben Träume Um von jemanden der an seine Träume glaubt zu jemanden zu werden dem seine Träume gehören Lass dir zu aller erst von niemanden einen Traum einreden Zweitens lass dir von niemanden deine Träume ausreden denn das passiert sehr of

Die gewohnten 60min am Montag für einen guten Start in die neue Woche.  Berlin rückt immer näher. #runhappy #brooksbestfest #beatberlin42 #beatyesterday #mondaymotivation #mondaymood #runningismydrug #runninggirl #runnershigh #laufliebe #liebeslauftagebuch #marathoner #marathontraining #nevergiveup #nevernotrunning #noexcuses #garminforerunner735xt #nikezoompegasus34 #laufenistleben #run #berlinmarathon2019
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Die gewohnten 60min am Montag für einen guten Start in die neue Woche. Berlin rückt immer näher. #runhappy #brooksbestfest #beatberlin42 #beatyesterday #mondaymotivation #mondaymood #runningismydrug #runninggirl #runnershigh #laufliebe #liebeslaufta

PRACTICE WITH A PURPOSE!!!!
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Day in and day out it’s the same thing: I see golfers just AIMLESSLY go to the #drivingrange and BASH BALLS!  Then they wonder why it doesn’t translate to the course and they play like shit.  I’m not saying that everything goes as planned but the only way to PLAY YOUR BEST is to at least HAVE AN IDEA OF WHAT YOU’RE GOING TO DO.  This drill is helping working on contact with the ball (COMPRESSING my irons and hitting UP with my driver). All you need is a towel and you’re good to go. 
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To work on compressing my irons you put the towel ~1’ behind the ball and work on not hitting the towel first.  Working on hitting UP with my driver, you put the towel ~1’ in front of the teed up ball and work on hitting the ball WITHOUT hitting the towel. 
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Give these a few tries and email me with any questions or success stories.  Jason@rule76pt.com
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#rule76 #physiotherapy #golfspecialist #noexcuses #playlikeachampion #golf #golfswing #newdrillmonday #practicewithapurpose #compresstheball #teeithightletitfly
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PRACTICE WITH A PURPOSE!!!! _______________________________________ Day in and day out it’s the same thing: I see golfers just AIMLESSLY go to the #drivingrange and BASH BALLS! Then they wonder why it doesn’t translate to the course and they play l

I felt cute before my workout... after my workout, not so much!  •
However, I did it so much easier today than I have in the past. I can feel my back getting stronger with each passing week. I’m so close to almost healed! •
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#weightloss #losingweight #transformation #motivation #progress #weightlossjourney #healthy #healthylifestyle #ww #weightwatchers #weightwatchersfreestyle #smartpointsww #weightlossjourney #dietlife #wellnessthatworks #wwsupport #wwfriends #wwcommunity #quote #noexcuses #motivationalmonday
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I felt cute before my workout... after my workout, not so much! • However, I did it so much easier today than I have in the past. I can feel my back getting stronger with each passing week. I’m so close to almost healed! • • • • • #weightloss #losin

Grab your partner, rep and row, send them straight to the #orangezone!  Are you ready to crush your partner workout today?  .
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#OTFNorthYork #MoreLife #OTF #NoExcuses #Orangezone #OrangeTheoryFitness #Orangetheory #NorthYork
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Grab your partner, rep and row, send them straight to the #orangezone ! Are you ready to crush your partner workout today? . . . . #otfnorthyork #morelife #otf #noexcuses #orangezone #orangetheoryfitness #orangetheory #northyork

Quando conosci qualcuno che non ha ancora frequentato il ONE! Cosa aspetti? #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #lucalorenzoni #one #changetheworld #happiness #success #vision #mission #leadership #love #spartaniconilcuore
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Quando conosci qualcuno che non ha ancora frequentato il ONE! Cosa aspetti? #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #lucalorenzoni #one #changetheworld #happiness #success #vision #mis

Spingi costantemente i tuoi limiti e continua a fissarti nuovi obiettivi  - 40 KG Panca scott - 
Quando supero i miei limiti mi sento sempre più forte, soddisfatto e sto meglio con me stesso.
La Palestra mi ha cambiato la vita in meglio, per me la palestra non è soltanto solo una passione ma uno stile di vita.
La Palestra mi fatto avere più autostima in me stesso, mi ha fatto capire che ho una grande pontezialita e che posso sfruttala al meglio come ho sempre fatto per tutto. 
#gym #gymmotivation #gymlife #fitness #fitnessmotivation #fitnessaddict #fit #fitfam #fitspo #fitnessmotivation #muscles #body #bodytransformation #bodybuilder #lifestyle #bodybuildingmotivation #noexcuses #gymfit #diet #workout #work #workoutmotivation #strong #strongwoman #gymlife #body #bodytransformations #bodybuilder #bodypower #bodymuscle
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Spingi costantemente i tuoi limiti e continua a fissarti nuovi obiettivi - 40 KG Panca scott - Quando supero i miei limiti mi sento sempre più forte, soddisfatto e sto meglio con me stesso. La Palestra mi ha cambiato la vita in meglio, per me la pa

Podio para nuestros competidores en una competencia local! 1er y 2do puesto conseguido

Se tú mejor versión 
Vos también podés ser parte de nuestro #crossteamspartans y desafiar a tus límites en cada oportunidad Hanis 863, Ushuaia

#construyendo_atletas #se_tu_mejor_version #noexcuses #nolimits
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Podio para nuestros competidores en una competencia local! 1er y 2do puesto conseguido Se tú mejor versión Vos también podés ser parte de nuestro #crossteamspartans y desafiar a tus límites en cada oportunidad Hanis 863, Ushuaia #construyendo_atle

I pressed play and shredded my core for 25 minutes. 🥵There’s a lot on my to do list today, I mean like A LOT LOT. but I still pressed play. Did you? Did you press play? Did you take 30 minutes or less to move your body? Or did you put it off for the 194th time? .
#noexcuses #shutupanddoit #mondayvibes #dogmomaf
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I pressed play and shredded my core for 25 minutes. 🥵There’s a lot on my to do list today, I mean like A LOT LOT. but I still pressed play. Did you? Did you press play? Did you take 30 minutes or less to move your body? Or did you put it off for the

Thank you all who have been part of this journey #MacheteMadness 5 Years of inspiring others to believe in themselves, join us in Redondo Beach on November 9th to celebrate all the memories and lives changed including ours. Each participant will receive a Machete Madness Finisher T-shirt and Dog Tag! This is not a workout; it's a Team Challenge, an experience that will push you to your limits physically and mentally. About 4 hours of hard work with the Machete Madness Family. We will teach you the beauty of team work, perseverance and powerful positive energy and remember You are the Madness Signup early and save, register at www.machetemadness.com today as it will sell out #MacheteMadness #motivationmonday #embracethesuck #noexcuses
: @_81_spcl_foto
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Thank you all who have been part of this journey #machetemadness 5 Years of inspiring others to believe in themselves, join us in Redondo Beach on November 9th to celebrate all the memories and lives changed including ours. Each participant will rece

The best part of waking up! Morning full body lift...check! Feels good to get the day started off with a decent pump. Today is a cleanse day for me and it's much needed! Looking forward to feeling refreshed!

#ChasingAlvie #ChasingOpie #NoExcuses #Swequity #BrickByBrick #100lbBound #OneMoreRep #FatKidInTransition #WeightLossJourney
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The best part of waking up! Morning full body lift...check! Feels good to get the day started off with a decent pump. Today is a cleanse day for me and it's much needed! Looking forward to feeling refreshed! #chasingalvie #chasingopie #noexcuses #sw

What a total life transformation! Dr. Joseph J. Saggio​ has been a friend of our family for over 25 years. He worked with my mother-in-law @joeann524 and father-in-law Jack Caudle at SAGU/AIC before Jack went to be with the Lord in 2009. So Sandy McFarland​ and I loved coaching Joe! He no longer needs his CPAP machine and has energy through the roof after losing 73 pounds! Wow! Even when he traveled, Joe stayed on track because his goals were so important to him! He is the Dean of the College at SAGU American Indian College and is a very busy man, but he loved how well our program works for busy people! Joe, Sandy and I are proud of you! Thanks for giving us the honor of being your health coaches!
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What a total life transformation! Dr. Joseph J. Saggio​ has been a friend of our family for over 25 years. He worked with my mother-in-law @joeann524 and father-in-law Jack Caudle at SAGU/AIC before Jack went to be with the Lord in 2009. So Sandy McF

If I don't take your calls... this is why.
#noexcuses #hustlersonly
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If I don't take your calls... this is why. #noexcuses #hustlersonly

I’ve been having a super tough time mentally with my life. Ive decided that I must toughen my brain, and the only way for me to do that is by facing my trauma head on. I can’t allow others peoples toxic spew to have an effect on me 🤮. I’ve been fighting myself because my brain tells me all this hatred/negative words that was told to me by other people, but then again, I know the truth. I have 2 choices, either believe and allow their toxic words that are spiraling in my head take over my life or fight back and know my worth. By now, I hope you know what I’ve chosen. I’m fighting back because I know the truths and my worth, hello . Don’t let others control your life and steal your crown. It’s mine . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link in bio ️
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I’ve been having a super tough time mentally with my life. Ive decided that I must toughen my brain, and the only way for me to do that is by facing my trauma head on. I can’t allow others peoples toxic spew to have an effect on me 🤮. I’ve been fight

'' Der Weg ist das Ziel und wer steht, der verliert '' Jeder von uns hat Träume, Ziele und Visionen von seinem zukünftigen Leben. Doch nur wenige arbeiten täglich daran.

Sei nicht wie sie und rede ständig nur von deinen Wünschen sondern arbeite jeden tag daran.

Lass dir nicht von ihnen einreden was du machst sei pure Zeitverschwendung sondern bleibe stets fokussiert und behalte deine Ziel nicht aus den Augen.

Aber rede dir auch selber nicht ein, wie weit du noch von deinem Traum entfernt bist sondern schau auch mal zurück.

Mach dir klar wo du zuvor standest und wo sie zuvor standen.

Mach dir klar wo du jetzt stehst und wo sie jetzt stehen.

Sei jeden Tag eine bessere Version von dir selbst.

Irgendwann wird sich alles auszahlen... 

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#trnty21 #goals #progress #life #nature #noexcuses #dreams #future #work #oldenburg #hunte #team #friends #focus #teamworkmakesthedreamwork
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'' Der Weg ist das Ziel und wer steht, der verliert '' Jeder von uns hat Träume, Ziele und Visionen von seinem zukünftigen Leben. Doch nur wenige arbeiten täglich daran. Sei nicht wie sie und rede ständig nur von deinen Wünschen sondern arbeite jede

Всички спортисти, които работят с нашия екип минават през доказани методики за подобряване на тяхната кондиционна подготовка. 
Във видеото виждате @ivaylo3 , който изпълнява не типична преса с дъмбели, която учи тялото да произвежда сила и в същото време да стабилизира системата. 
#WeMove2Improve #2Sport4Life  #FitnessMotivation #GetFit #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #GetStrong #GymLife #GymTime #PersonalTrainer #Weights #WeightTraining #Workout #спорт #фитнес #футбол #тренировка #баскетбол #българия #софия
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Всички спортисти, които работят с нашия екип минават през доказани методики за подобряване на тяхната кондиционна подготовка. Във видеото виждате @ivaylo3 , който изпълнява не типична преса с дъмбели, която учи тялото да произвежда сила и в същото в

Want extra cash and join a incredible company? 
Visit my website for beautiful and affordable jewelry 
www.queenbutterflyjewelry.com 
All nickel and lead free.

#paparazziaccessories #paparazzijewelry #feedyourfivedollarhabit #stayathomemomlife
#bling #joinmyteam #paparazziconsultant #paparazzithankful  #love #blessed #texas #miami #summer  #paparazzipoppin  #onlineshopping #itsablingthing #nickelandleadfree #entrepreneur #noexcuses #girlboss #bossmama #wegoingtoberich #makinmoneymoves #jewelryfashion #makeyourownhours #smallbusiness #paparazzidirector #thankyouforyoursupport #motivationMonday #justagirlbuildingherempire
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Want extra cash and join a incredible company? Visit my website for beautiful and affordable jewelry www.queenbutterflyjewelry.com All nickel and lead free. #paparazziaccessories #paparazzijewelry #feedyourfivedollarhabit #stayathomemomlife #blin

Grab your partner, rep and row, send them straight to the #orangezone!  Are you ready to crush your partner workout today? 
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#otfstjohns #orangetheoryfitness #morelife #noexcuses #otf #stjohns
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Grab your partner, rep and row, send them straight to the #orangezone ! Are you ready to crush your partner workout today? . . . . #otfstjohns #orangetheoryfitness #morelife #noexcuses #otf #stjohns

Show the hell up & work .. period 
& be freaking excited for yourself because things are happening so long you keep working 
#work #workhard #train #beastmode #determined #dedicated #inspired #fitnessmotivation #mystory #myjourney #fitmomsclub #wonderwoman #strongerbytheday #letsgetit #justdoit #noexcuses
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Show the hell up & work .. period & be freaking excited for yourself because things are happening so long you keep working #work #workhard #train #beastmode #determined #dedicated #inspired #fitnessmotivation #mystory #myjourney #fitmomsclub #wonde

Happy Monday! You GOT this. #noexcuses #fckexcuses 🧡
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Happy Monday! You GOT this. #noexcuses #fckexcuses 🧡

6 am Monday morning boys club back at it!! They did some push up strength work and then got to do the same “fun” workout the Sunday class did yesterday  -

If you are an early riser and want to join Monday’s for the Fall Boot camp, I got a special promo for you for just the next two days. Message me for more details  -
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 #trusttheprocess #entrepreneur #fitfam #personaltrainer #positivethinking #functionalfitness #fitness #healthandfitness #workoutmotivation #workout #losangeles #playadelrey #certifiedpersonaltrainer #coach #goals  #fitnessmotivation #strengthtraining #bodypositive #noexcuses elsegundo #bootcamp #fitspiration #fitfam #groupfitness #groupfitnessclasses #formfirst #mondayvibes
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6 am Monday morning boys club back at it!! They did some push up strength work and then got to do the same “fun” workout the Sunday class did yesterday - If you are an early riser and want to join Monday’s for the Fall Boot camp, I got a special pr

Well good morning and happy Monday everyone!! Accountability post! I woke up, got on that evil scale and saw a 3 pound gain  So whatcha gonna do bout dat?!?! STAY OFF THE SCALE  Well for one thing, I’m not going to fret. I know there are many reasons for this, water retention, poor sleep, to much sodium, dehydration, hard work out session, ate to late, ate to much! Yes all those little snacks here and there add up. So my goal for this week is to be more mindful of what I’m eating and portion control, of course lowering the carb intake and watching out for hidden sugars. I struggle greatly with sleep deprivation and this has been an issue for me, hormones all over the place. I’m going to keep working at finding a solution, it’s a viscous cycle, when your not getting enough sleep, the cravings happen, and when u consume to many carbs/calories you can’t sleep. Gah!! Also need to incorporate more exercise ️‍️‍️ Anyway not going to be discouraged, everyone has their moments and that’s ok, just move on and don’t give up!!️#happymonday #newday #newweek #freshstart #dontgiveup #dontgiveupquotes #keepgoing #yougotthis #moreexcercise #noexcuses #makeitcount #drinkmorewater #stayhydrated #stayoffthescale #weightlossjourney #motivationmonday #itsagreatday #grateful
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Well good morning and happy Monday everyone!! Accountability post! I woke up, got on that evil scale and saw a 3 pound gain So whatcha gonna do bout dat?!?! STAY OFF THE SCALE Well for one thing, I’m not going to fret. I know there are many reasons

You can try this one at home or at the park on a bench or chair. No gym needed to work out the whole body.

Once you’re done with excuses, get it done. -

Pyramid Routine 8 - Bench or Seat Full Body

1 Push Up & Plank Reach*
2 Plank Twist & Reach**
3 Pistol Squat*** *Starting with a push up, pause at the top, reach for the seat and press down. Push up again, then reach with the other hand and press down. Repeat for 20 reps.
**Forearms on the bench or seat, lift one arm and twist in that direction until you see your arm pointed the ceiling, pause then return and repeat on the other side. Do this for 30-60s.
***Started seated, lean forward and drive your heel into the ground to standing. This forces you to use both quads and glutes, with hamstrings as your stabilizer. Slow down your eccentric and control it as much as possible. Repeat for 10-15 reps per leg. -

Video & Music - @wally_walls
Office - @matadorperformance -

#trainingdayeveryday
#functionaltraining
#fitnessmotivation
#personaltraining
#nowisthetime
#workout
#training
#exercise
#personaltrainer
#thankyourbody
#bethechangeyouwant
#fullbodyworkout
#noexcuses
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You can try this one at home or at the park on a bench or chair. No gym needed to work out the whole body. Once you’re done with excuses, get it done. - Pyramid Routine 8 - Bench or Seat Full Body 1 Push Up & Plank Reach* 2 Plank Twist & Reach** 3

I’m coming for everything they said I couldn’t have 
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Come get your 30 minutes today 7-12pm with trainer Aimee and Sheena back on the mats!
Or 3-7pm with trainer Brooke!
#noexcuses .
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#shesaknockout #mondaymotivation #workoutmotivation #goalgetter #shecan #empoweredwomen #kickboxinggirls #boxinggirls #loveyourself #confidenceclub #bestgymever #loveyourworkout #hiitcircuit #hiittraining #forwardisforward #strongandbeautiful #comox #comoxvalley #downtowncourtenay #courtenayhit #courtenay #courtenaybc
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I’m coming for everything they said I couldn’t have . Come get your 30 minutes today 7-12pm with trainer Aimee and Sheena back on the mats! Or 3-7pm with trainer Brooke! #noexcuses . . . . . . . . . . . . . . . . . . . . . . #shesaknockout #mondaymo

Upper body workout it is! 
On September 16th we Mexicans celebrate our independence, so why not bring the vibe to the gym 🇲🇽
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Upper body workout it is! On September 16th we Mexicans celebrate our independence, so why not bring the vibe to the gym 🇲🇽

Happy Monday⁣
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I know it’s not happy for everyone but bare with me..it’s #motivationmonday ⁣
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Yesterday I wanted to lay in bed so bad. ⁣
But that’s the thing about comfort zones..they make me uncomfortable. ⁣
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So I decided to jump out of my Sunday morning bedsheets and head to the gym⁣
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5 Rounds🤯⁣
10 Inverted rows ⁣
5 ball slams⁣
10 Bent over dumbbell rows⁣
30 Jumping jacks⁣
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And the last clip is legit how I check for immediate results after a workrout⁣
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Song: Die for me @postmalone feat. @future and @iamhalsey 🥰⁣
(I don’t own rights to this music)
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Happy Monday⁣ ⁣ I know it’s not happy for everyone but bare with me..it’s #motivationmonday ⁣ ⁣ Yesterday I wanted to lay in bed so bad. ⁣ But that’s the thing about comfort zones..they make me uncomfortable. ⁣ ⁣ So I decided to jump out of my Sunday

Sure it will be tough at times I’d be lying if I said it was easy, but all the best things in life are worth working for...
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Fitness is no exception and if you have a goal in mind then you need to prepare yourself mentally and physically for the hard work ahead. There’s no real sustainable shortcut around exercise, a balanced diet and just putting in the work, I wish there was I’d be a lot happier with my own body too.🤤
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Sure it will be tough at times I’d be lying if I said it was easy, but all the best things in life are worth working for... ___ Fitness is no exception and if you have a goal in mind then you need to prepare yourself mentally and physically for the h

The number one take away I've had from life's lessons this goes for any relationship, business, family, friends, partners. Do the work on you first
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The number one take away I've had from life's lessons this goes for any relationship, business, family, friends, partners. Do the work on you first

Guys if you haven’t already , today is the last chance to enter our GIVEAWAY !!! The winner be announced Today . Check out our previous post to enter . Oh and btw give these a try , a definitely burn for the 
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#physique  #gains #fitlife  #fitspiration #progress #shredded #beastmode #cardio  #fitnessjourney #fitnesslife #focalmarked #dedication #lift #thecreative #fitnessmodel #aesthetics #gymrat #fitnessaddict #healthylife #fitnessmotivation #gymlife #noexcuses #getfit  #instafit
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Guys if you haven’t already , today is the last chance to enter our GIVEAWAY !!! The winner be announced Today . Check out our previous post to enter . Oh and btw give these a try , a definitely burn for the . . . . . #physique #gains #fitlife #fi

Push push push it to the limit 🤟🧐 If you bla bla.....traningsmotivation lala

Nothing else me and the iron so shut up and lift never give up or you WILL  loooooseee sooooooo simple  I like the most all of 🤟🧐 #triceps #trizeps #shoulderpress #workout #training #gym #gymlife #fitfam #gains #fitnessaddict #beastmode #muscle #fitnessaddict #beast #muskeln #fitnessmotivation #train #barbrothers #aesthetics #noexcuses #arm #progress #strength #bodybuilder #muscles #fitfamgermany #muskelaufbau #muskeln #musclemania #naturalbodybuilding #natty
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Push push push it to the limit 🤟🧐 If you bla bla.....traningsmotivation lala Nothing else me and the iron so shut up and lift never give up or you WILL loooooseee sooooooo simple I like the most all of 🤟🧐 #triceps #trizeps #shoulderpress #workout

Yes if you are focusing on it the muscles will grow beeeeeliiieeevveee  I love to build the triceps it is 60 % of the complett armvolume so big triceps means most big arms 

Jungs mädels i like you at all 🥳 #triceps #trizeps #shoulderpress #workout #training #gym #gymlife #fitfam #gains #fitnessaddict #beastmode #muscle #fitnessaddict #beast #muskeln #fitnessmotivation #train #barbrothers #aesthetics #noexcuses #arm #progress #strength #bodybuilder #muscles #fitfamgermany #muskelaufbau #muskeln #musclemania #naturalbodybuilding #natty
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Yes if you are focusing on it the muscles will grow beeeeeliiieeevveee I love to build the triceps it is 60 % of the complett armvolume so big triceps means most big arms Jungs mädels i like you at all 🥳 #triceps #trizeps #shoulderpress #workout #

E HOJE OFICIALIZO O MEU DESAFIO
#pareidebeber  zero álcool até final de dezembro 
Mas isso tb não quer dizer que não vou ter mais vida social. Vou continuar fazendo tudo que eu sempre faço; praia, barzinhos ,restaurantes, uma festinha aqui, casamento ali ....
Desafio  #autocontrole 
Eu não sei vocês mas quando faço uso de bebidas alcoólicas eu tenho uma ressaca absurda e tudo desanda , sono , alimentação, treino, foco ...é uma coisa horrorosa 🤦‍️ Então parei  por um tempinho pra colocar a casa em ordem , cuidar mais de mim, do meu corpo, focar nos meus meus objetivos e trabalho 

Aos meus amigos e amigas, não adianta insistir .... só um copinho vai , uma taça só pra me acompanhar, você é mais legal quando bebe....  nem vem  Tá decidido .
Mas em janeiro....Vou me permitir toma umas 🥂 com vcs novamente .
Então me amem sem álcool 
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️Nada que valha a pena é fácil.
O segredo para evoluir e alcançar seu objetivo, são as escolhas que você faz. Você não é produto das circunstâncias e sim das suas decisões .
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Quem Vem comigo?
#Lifefit
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#instafit #progress #gymlife #outside #nature #noexcuses #muscle #fitnessmodel #fitness  #healthylifestyle  #fitnessmotivation #ig_brazil #lifestyle #hipertrofia #emagrecimento  #treino  #workout #physique #foco #treino  #personaltraining #fitness #fitnessegirl #lifefit #força #fit #abs #abdômen #disciplina #autocontrole
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E HOJE OFICIALIZO O MEU DESAFIO #pareidebeber zero álcool até final de dezembro Mas isso tb não quer dizer que não vou ter mais vida social. Vou continuar fazendo tudo que eu sempre faço; praia, barzinhos ,restaurantes, uma festinha aqui, casamento

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