Day 97/100 #the100dayproject ..Tiny & A6 version of Poppies Tutorial with Dennis Clark on @freeartlessons ..I‘m again „feeding 2 birds with one scone“ by not only taking advantage of this 7 day trial subscription to onlineartlessons.com but to simult
We are two sisters Julia and Miro, inspired travelers and exploring enthusiasts, who love going to new places, stretching out comfort zone to unbelievably broad extent (I mean we are really comfortable changing places and dealing with surprises on th
Are you ready to conquer this week?
I wish for you...
A Good Start on Monday
No Hurdles on Tuesday
No Pain for Wednesday
No Stress on Thursday
Big Smiles for Friday
Good Luck on Saturday and a
Relaxing and Peaceful Sunday!
As promised, here's our post on the advantages of planking daily!
For those who are plank addicts or even beginners, do give this a read and enjoy reaping its benefits!
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Yesterday I ate a lot. I didn't want to take pictures, but the whole point of this was to make me accountable for my food choices. Not pictured are the big bar of chocolate, 2 ciders and crisps I ate. In there is also a pub lunch and takeaway!
You’re probably a lot closer then you think or at worst you’re further along you’re journey then you were yesterday !!! DONT QUIT!! Success lays right on the other side of you’re daily basics 🤷️. Day in and day out . The same stuff over and over aga
Happy bank holiday everybody I was way off plan Saturday and Sunday so time to rein it right back in, I fear my unexpected maintain on Thursday really threw me off normally I can cope and stay on the straight and narrow but not this time. Anyway tod
I think everyone who bakes has that ONE thing they just can't get. Mine is rosettes. Not sure why. I've seen people who have never picked up a piping bag before just nail them! But with a little practice and patience, I'm starting to get better!
CHEST DAY!!!Full swipe️ of today's chest workout.SAVE ,SHARE ,TAG A FRIEND.
1.Incline Bench Barbell Press 4×10
2.Dumbbell Pullover 4×10
3.Incline Bench Cable Chest Fly's 3×20
4.Flat Bench Dumbell Chest Press 4×10
5.Incline Bench Dumbell Around T
Det var lite skakigt när vi närmade oss skolan i morse. Men J kämpade på och jag med. Ivrigt påhejande. Med hurtiga rösten. Han gick in till sin plats och jag följde handlingsplanen och gick iväg istället för att sitta på bänken utanför.
My debute as a host last Saturday went really well according to comments afterwards of the public present...
Sure, some things obviously didn't go according to plan (Those who know me, know that I'm über critical on myself), but I'm happy how I manag
I received the Miss Fitness Award
yesterday at the Miss Supranational 2019 contest
Thank you to all the staff and girls who made this an amazing experience ️
Yesterday was bad day for me, ending a difficult and numbing week for me. This summer has been the worst and I am just ready for it to be over. Although me being the person I am I just thing even worse things are going to happen next - my brain is no
Sober as fuck🦸️
Thank you so much for tagging me in this @__.br.andy.__ .
sending your mum all the love in the world, tel her we are all behind her .
and you look after yourself.
Have a top day, and life.
keep keeping on ️
Conquering my fears has been coming up for me a lot lately. I've been experiencing new things that I didn't think would bring out certain feelings,and it's really interesting to see how my body reacts in those scenarios.I lose my breath,my heart rate
Goals are rarely set and completed at the same time. We wouldn't call it a goal, it would simply be a task for the moment. A goal implies something ahead that will take effort to achieve. Make that effort regularly and make it bite size.
Set your go