#onedayatatime Instagram photos and videos

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Rainy day coffee and musing. #chiangmai #coffeebreak #inmythoughts #thestruggleisreal #onedayatatime
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Rainy day coffee and musing. #chiangmai #coffeebreak #inmythoughts #thestruggleisreal #onedayatatime

Day 97/100 #the100dayproject ..Tiny & A6 version of Poppies Tutorial with Dennis Clark on @freeartlessons ..I‘m again „feeding 2 birds with one scone“ by not only taking advantage of this 7 day trial subscription to onlineartlessons.com but to simultaneously do a tiny version along with an A6 or A5 one of each chosen lesson. I‘ve been attempting this for a while with the patreon lessons with @kateriewing and have been loving the process..so why stop now, right?!...3 more to go...then on to the next challenge! #100dayproject2019 #salliestinyartwork #tinysketchbook #tinysketchbookproject #paintbasket #poppies #almosttothefinishline #derwegistdasziel #itisthejourneythatcounts #onedayatatime #ilovewatercolor #katerisdandelionsonpatreon
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Day 97/100 #the100dayproject ..Tiny & A6 version of Poppies Tutorial with Dennis Clark on @freeartlessons ..I‘m again „feeding 2 birds with one scone“ by not only taking advantage of this 7 day trial subscription to onlineartlessons.com but to simult

We are two sisters Julia and Miro, inspired travelers and exploring enthusiasts, who love going to new places, stretching out comfort zone to unbelievably broad extent (I mean we are really comfortable changing places and dealing with surprises on the way).
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We love to learn new things that come with the journey. We’ve been in weird situations and turned failures into experience. That is why while travel mg with us there will never be unsolved problems or obstacles, we’ll except for the weather. Can’t control that.
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We created The Workstream to help you discover more about yourself while traveling, develop new skills, see new places, communicate, get inspired, and enjoy great company and a comfort of the organized journey. It is a touristic experience with extras on top.
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We have some travel retreats already scheduled and more are still to be put out there.
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Let’s face it, sometimes, you would love to travel but don’t have anyone to go with, or want someone to plan it all for you, or want to meet new people, make friends, learn, interact, discover... as a result, our travel retreats are the solution.
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Check out the link in bio and join our fantastic journey!
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#thews_personal #thews #travelwithapurpose #travelforareason #travelretreats #newdaynewme #newdaynewyou #travelretreat #retreats #torismicommunity #girlswhotravel #travelisalifestyle #sheisnotlost #onedayatatime #youknowyoucan #blondesandcookies #womensupportwomen #chooseyou #getoutofyourcomfortzone #damettaveler #nomadgirls
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We are two sisters Julia and Miro, inspired travelers and exploring enthusiasts, who love going to new places, stretching out comfort zone to unbelievably broad extent (I mean we are really comfortable changing places and dealing with surprises on th

IT’S MONDAY!
Are you ready to conquer this week?
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I wish for you...
A Good Start on Monday
No Hurdles on Tuesday
No Pain for Wednesday
No Stress on Thursday
Big Smiles for Friday
Good Luck on Saturday and a
Relaxing and Peaceful Sunday!
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Doesn’t that sound like a great week? Let’s make it happen!!!
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#mondayvibes #newweeknewgoals #starttheweekright #monslay #conquertheday #onedayatatime #crushtheweek #fitnessjourney #fitmomma #busymom #slaytheday #summervibes
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IT’S MONDAY! Are you ready to conquer this week? . I wish for you... A Good Start on Monday No Hurdles on Tuesday No Pain for Wednesday No Stress on Thursday Big Smiles for Friday Good Luck on Saturday and a Relaxing and Peaceful Sunday! . Doesn’t th

So it's a new week right?Greaaat!!. .
Let's turn it into a new opportunity to build your life and to live your dreams!!
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Happy Mondayyyy 
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#motivation #mondaymotivation #newweek #buildyourlife #dreambig #dreambigger #workhard #workharder #behappy #believeinyourself #selfconfidence #selfesteem #feelinggood #gogetit #nowornever #onedayatatime #motivationalspeaker #entrepreneur #entrepreneurmindset #loveyourself #deladivamotives #ONFONCE
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So it's a new week right?Greaaat!!. . Let's turn it into a new opportunity to build your life and to live your dreams!! . Happy Mondayyyy . #motivation #mondaymotivation #newweek #buildyourlife #dreambig #dreambigger #workhard #workharder #behappy

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As promised, here's our post on the advantages of planking daily! 
For those who are plank addicts or even beginners, do give this a read and enjoy reaping its benefits! 



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As promised, here's our post on the advantages of planking daily! For those who are plank addicts or even beginners, do give this a read and enjoy reaping its benefits! For a FREE online or in person consult please reach out to us. Call us: 982

Sometimes we all disappear for a while ....... that’s ok It’s ok to find yourself and vital to take time out for yourself.  Come back stronger and braver  but always come back .
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#comeback #comebackstronger #comebacktome #newyou #braver #youarethebest #bestyou #loveyourself #stronger #paulaobrienofficial #psychic #mediumship #theroadahead #positivequotes #positivevibes #positivethoughts #onedayatatime #stepbystep #youvegotthis
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Sometimes we all disappear for a while ....... that’s ok It’s ok to find yourself and vital to take time out for yourself. Come back stronger and braver but always come back . . . . . . #comeback #comebackstronger #comebacktome #newyou #braver #you

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Sometimes we all disappear for a while ....... that’s ok It’s ok to find yourself and vital to take time out for yourself.  Come back stronger and braver  but always come back .
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#comeback #comebackstronger #comebacktome #newyou #braver #youarethebest #bestyou #loveyourself #stronger #paulaobrienofficial #psychic #mediumship #theroadahead #positivequotes #positivevibes #positivethoughts #onedayatatime #stepbystep #youvegotthis
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Sometimes we all disappear for a while ....... that’s ok It’s ok to find yourself and vital to take time out for yourself. Come back stronger and braver but always come back . . . . . . #comeback #comebackstronger #comebacktome #newyou #braver #you

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--- Some holiday impressions from day 1 & 2. After 2 days lower legs are supertight. So we have a small hike today, call it active rest....
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#conditioning #strength #hypertrophy #train #fitness #hike #goals #change #backpack #love #motivation #onedayatatime #legsintight #aatpedersen #bethechange #powerlift #coach #life #glutes #nevertoolate #beready #nolimits #startgivingafuck #stoplyingtoyourself #nomoreexcuses #endoffat
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. --- Some holiday impressions from day 1 & 2. After 2 days lower legs are supertight. So we have a small hike today, call it active rest.... >> . . . . . #conditioning #strength #hypertrophy #train #fitness #hike #goals #change #backpack #love #moti

Yesterday I ate a lot. I didn't want to take pictures, but the whole point of this was to make me accountable for my food choices. Not pictured are the big bar of chocolate, 2 ciders and crisps I ate. In there is also a pub lunch and takeaway! 
I'm putting this down to being hungover. I drank a lot on Saturday night. This is a consequence of my choices. I don't regret it, that's pointless, but I can learn from it and plan my meals for times when I am feeling a bit delicate. Weirdly I didn't actually enjoy eating all that. I've enjoyed making conscious decisions and nurturing my body more. 
There is no point making myself feel bad, just like there is no point in hiding I had a day of over eating. It's done and I have learned its made me feel rubbish and I need to plan in advance next time  
#accoutability #weightloss #weightlossblog #goals #weekend #willpower #onedayatatime #fatloss #healthy #hangoverfood #feelrubbishtoday #eatingunconciously #onedayisokay #beingkindtomyselftoday #noguilt #lessons #ivegotthis #dailymeals
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Yesterday I ate a lot. I didn't want to take pictures, but the whole point of this was to make me accountable for my food choices. Not pictured are the big bar of chocolate, 2 ciders and crisps I ate. In there is also a pub lunch and takeaway! I'm p

You’re probably a lot closer then you think or at worst you’re further along you’re journey then you were yesterday !!! DONT QUIT!! Success lays right on the other side of you’re daily basics 🤷‍️. Day in and day out . The same stuff over and over again . SOUNDS BORING RIGHT! Well think about were you were before 🤔!!! You’re either moving forward or you’re not!! . #teamtommyselah #ttsconsulting #blessed #onedayatatime
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You’re probably a lot closer then you think or at worst you’re further along you’re journey then you were yesterday !!! DONT QUIT!! Success lays right on the other side of you’re daily basics 🤷‍️. Day in and day out . The same stuff over and over aga

Thanks everybody who wished me happy birthday, and especially who were present at the barbecue yesterday. It was such a great b’day! 
Love you guys! 
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#bday #32young #strayamate #livingmybestlife #onedayatatime #thankful #
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Thanks everybody who wished me happy birthday, and especially who were present at the barbecue yesterday. It was such a great b’day! Love you guys! . . . . . . . . . #bday #32young #strayamate #livingmybestlife #onedayatatime #thankful #

Never forget to smile . I know the burdens may be much but God has not forgotten you.#tjmoneyofficial

#TjMoney
#TJMONEYVEVO
#mondaymood
#mondaymotivation #believeinyourself #onedayatatime #one #God #hope #hopenerverdies
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Never forget to smile . I know the burdens may be much but God has not forgotten you.#tjmoneyofficial #tjmoney #tjmoneyvevo #mondaymood #mondaymotivation #believeinyourself #onedayatatime #one #god #hope #hopenerverdies

Happy bank holiday everybody  I was way off plan Saturday and Sunday so time to rein it right back in, I fear my unexpected maintain on Thursday really threw me off normally I can cope and stay on the straight and narrow but not this time. Anyway today is a new day and started perfectly with this carrot and cinnamon omelette, with quark and strawberries and a cheeky 3 syns of yummy @ohso_goodforyou raspberry chocolate melting in it   #swinsta #swjournal #slimmingworlduk #slimmingworldjourney #swjourney #slimmingworld #slimmingworldworks #slimmingworldsupport #loveslimmingworld #fooddiary #foodoptimising #lifestylechangenotadiet #weightlossjourney #guntonslimmers #gettingtotarget #emmabridgewater #onedayatatime #oneperfectweek #takingbackcontrol #breakfast #ebaddict #pinkpansy
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Happy bank holiday everybody I was way off plan Saturday and Sunday so time to rein it right back in, I fear my unexpected maintain on Thursday really threw me off normally I can cope and stay on the straight and narrow but not this time. Anyway tod

Gratitude  The quality of being thankful; readiness to show appreciation for and to return kindness. #gratitude #grateful #soberfriends #soberweekend #soberliscious #sober #sobrietyissexy #sobrietyrocks #shamelesssobriety #Recovery #recoveryrocks #onedayatatime #1dayatatime #12stepstorecovery #meetings #caringtogether #caringrocks #caringforothers #caring #caringvibez ️
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Gratitude The quality of being thankful; readiness to show appreciation for and to return kindness. #gratitude #grateful #soberfriends #soberweekend #soberliscious #sober #sobrietyissexy #sobrietyrocks #shamelesssobriety #recovery #recoveryrocks #on

I think everyone who bakes has that ONE thing they just can't get. Mine is rosettes. Not sure why. I've seen people who have never picked up a piping bag before just nail them! But with a little practice and patience, I'm starting to get better!
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I think everyone who bakes has that ONE thing they just can't get. Mine is rosettes. Not sure why. I've seen people who have never picked up a piping bag before just nail them! But with a little practice and patience, I'm starting to get better!

LOCK IN.

Leave every excuse behind YOU.

Take the necessary ACTION right now to get closer to YOUR vision #ATTACKthePROCESS. 
Stay connected to #TheBURN that lies inside YOU and fight to make a difference  #OneDayAtATime #WinTheDay.
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LOCK IN. Leave every excuse behind YOU. Take the necessary ACTION right now to get closer to YOUR vision #attacktheprocess . Stay connected to #theburn that lies inside YOU and fight to make a difference #onedayatatime #wintheday .

CHEST DAY!!!Full swipe️ of today's chest workout.SAVE ,SHARE ,TAG A FRIEND.

1.Incline Bench Barbell Press 4×10

2.Dumbbell Pullover 4×10

3.Incline Bench Cable Chest Fly's 3×20

4.Flat Bench Dumbell Chest Press 4×10

5.Incline Bench Dumbell Around The World Fly's 4×10

#optimumnutrition #bodybuildingmotivation #instafit #bodybuildingvn #bodybuildingnation #bodybuildingvietnam #bodybuilding #fitness #fit #gymmotivation #solidwork #hanoi #hanoibodybuilding #chestday #alteregofitness #gymgeneration #giveityourall #fitfam #fitnessmotivation #gymlife #nevergiveup #fitnesslife #swipeworkout #onedayatatime #grinditout
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CHEST DAY!!!Full swipe️ of today's chest workout.SAVE ,SHARE ,TAG A FRIEND. 1.Incline Bench Barbell Press 4×10 2.Dumbbell Pullover 4×10 3.Incline Bench Cable Chest Fly's 3×20 4.Flat Bench Dumbell Chest Press 4×10 5.Incline Bench Dumbell Around T

Det var lite skakigt när vi närmade oss skolan i morse. Men J kämpade på och jag med. Ivrigt påhejande. Med hurtiga rösten. Han gick in till sin plats och jag följde handlingsplanen och gick iväg istället för att sitta på bänken utanför.

Vi föräldrar ska nu istället finnas på skolområdet. Jag tog en långsam promenad runt skolområdet. Max tre minuter bort om det skulle vara så.

Så de kommande veckorna kommer boende i närheten att se mig eller pappan gåendes längsmed gångbanor och vägar omkring Stenstalidskolan. Runt, runt. 
Det blev en orange prick i almanackan idag. Grön är toppenbra och gul är okej. Skolan kändes inte alls bra tyckte J. Men det blev okej de sista tio minuterna. Därför blev det inte röd prick, utan orange. Det är okej sa jag. Vi hoppas det känns bättre imorgon. Måndag är måndag.

#skolfrånvaro #npfförälder #påvägtillbaka #onhiswayback #måndag #nyvecka #endagitaget #onedayatatime
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Det var lite skakigt när vi närmade oss skolan i morse. Men J kämpade på och jag med. Ivrigt påhejande. Med hurtiga rösten. Han gick in till sin plats och jag följde handlingsplanen och gick iväg istället för att sitta på bänken utanför. Vi föräldra

Good morning ️
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If you don’t stand up for something! You will fall for anything.......
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Follow  @cosmofarian
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#mindfullness #meditationiskey #yoga #positivevibetribe #lifequotes #life #love #dailyquotesforinspiration #dailyquotesforyou #mantra  #posiytivequotestoday #inspirationalquoteseh #waynedyer #nature  #Onedayatatime #WeAreAllOne #universe #freedom #sunset #livingclean #JustForToday #Wanderlust  #beachlife
#broga #couplesyoga #higherconsciousness
#lawofattraction #superattract #yogi #selfcarethreads
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Good morning ️ ~ If you don’t stand up for something! You will fall for anything....... ~ Follow @cosmofarian ________________________________________________ • • • • • #mindfullness #meditationiskey #yoga #positivevibetribe #lifequotes #life #love

My debute as a host last Saturday went really well according to comments afterwards of the public present...
Sure, some things obviously didn't go according to plan (Those who know me, know that I'm über critical on myself), but I'm happy how I managed the afternoon all by all...
Thanks to ProFor for the opportunity to add this skill to my curriculum as well, and to @edsoncollin for nominating me for this role in the first place...
Baby steps, coloring outside the boundaries of my comfort zone...

#Grateful #Gratitude #RampageOfAppreciation #ThankYouUniverse #Profor #Onana #Debute #Hosting #Host #MC #MasterOfCeremony #BabySteps #SteppingOutOfMyComfortZone #ColoringOutsideBoundaries #LifeIsFragile #LifeIsPrecious #LifeIsGood #CelebrateLIFE #EveryFacet #DayByDay #OneDayAtATime
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My debute as a host last Saturday went really well according to comments afterwards of the public present... Sure, some things obviously didn't go according to plan (Those who know me, know that I'm über critical on myself), but I'm happy how I manag

It may not seem like much to some, but to me it looks like success. #autoimmuneprotocol #success #aip #onedayatatime #celebratethesmallsteps #autoimmunediseases #allnatural #nopreservatives #madefromscratch
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It may not seem like much to some, but to me it looks like success. #autoimmuneprotocol #success #aip #onedayatatime #celebratethesmallsteps #autoimmunediseases #allnatural #nopreservatives #madefromscratch

🥳Announcement🥳
I received the Miss Fitness Award 
yesterday at the Miss Supranational 2019 contest
Thank you to all the staff and girls who made this an amazing experience ️
@misssupranationaljapan 
@real_missosology 
ご報告
昨日行われたミススプラナショナルで
Miss Fitness 賞を頂きました!
26歳初の嬉しい出来事
関係者の皆さん、ファイナリストに皆さん濃い4日間とショーを可能にしていただきありがとうございました!
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#チリツモ
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#onestepatatime
#onedayatatime
#babysteps 
#squats 
#weights
#gym 
#tokyo 
#fitness
#fitgirl
#girlswholift 
#booty
#misssupranational
#misssupranationaljapan 
#筋肉女子
#桃尻
#筋トレ
#筋トレ女子
#ミスコン
#ミススプラナショナルジャパン
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🥳Announcement🥳 I received the Miss Fitness Award yesterday at the Miss Supranational 2019 contest Thank you to all the staff and girls who made this an amazing experience ️ @misssupranationaljapan @real_missosology ご報告 昨日行われたミススプラナショナルで Miss Fitne

..you can’t appreciate the sunshine if it never rains...and it’s gonna rain... #stateofmind #grateful #onedayatatime #gucci #guccijacket #mood #reflect
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..you can’t appreciate the sunshine if it never rains...and it’s gonna rain... #stateofmind #grateful #onedayatatime #gucci #guccijacket #mood #reflect

Yesterday was bad day for me, ending a difficult and numbing week for me. This summer has been the worst and I am just ready for it to be over. Although me being the person I am I just thing even worse things are going to happen next - my brain is not my friend at the moment. But today I am going to try to have a better day than yesterday. Slowly slowly #onedayatatime #instaquotes #grief
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Yesterday was bad day for me, ending a difficult and numbing week for me. This summer has been the worst and I am just ready for it to be over. Although me being the person I am I just thing even worse things are going to happen next - my brain is no

Talking about your feelings.

#WHYSUP #MarkAndLiam
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Talking about your feelings. #whysup #markandliam

You never know how strong you are until being strong is the only choice you have.  #onedayatatime #flower #whiteflower #garden #strongwomen #bloom #green #nature
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You never know how strong you are until being strong is the only choice you have. #onedayatatime #flower #whiteflower #garden #strongwomen #bloom #green #nature

Whatever you’re doing today, recharge them batteries  so you’re ready for the week  #WHYSUP
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Whatever you’re doing today, recharge them batteries so you’re ready for the week #whysup

You will never have this day again
 So make it count 🧡🧡 #hijab #vintage #nature #picoftheday #lovequotes #oneplus7pro #onedayatatime
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You will never have this day again So make it count 🧡🧡 #hijab #vintage #nature #picoftheday #lovequotes #oneplus7pro #onedayatatime

Love me.. feed me and never leave me .. I can do that ️ it was time .. meet ‘BELLA’#mynewhome #goodcompany #love#onedayatatime
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Love me.. feed me and never leave me .. I can do that ️ it was time .. meet ‘BELLA’#mynewhome #goodcompany #love #onedayatatime

Sometimes we just need reminders that we need to calm down and take a minute... Our minds are powerful. We need to be relaxed and open minded. #selflove #selfcare #newday #onedayatatime #relax
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Sometimes we just need reminders that we need to calm down and take a minute... Our minds are powerful. We need to be relaxed and open minded. #selflove #selfcare #newday #onedayatatime #relax

Sober as fuck🦸‍️
Thank you so much for tagging me in this @__.br.andy.__ .
sending your mum all the love in the world,  tel her we are all behind her .
and you look after yourself. 
Have a top day, and life.
keep keeping on ️
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#repost @__.br.andy.__
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Today I was able to spend some time with the woman who brought me into this world. My mother. 
She has been fighting the battle of addiction for more than half of her life.
 I never thought that the day would come where I’d see her sober and healthy. I had lost hope for so long and today that hope was restored. 
Today was a gift not only of my sobriety but hers. I know my father was with me in spirit guiding me to her and to show her my love. 
It’s been a long and winding road with so many twist and turns but I am so grateful for her strength to overcome and my strength to forgive today. 
I love you Mom 
#sober #recovery #soberlife #sobriety #love #addiction #soberliving #soberaf #fitness #motivation #mum #onedayatatime #drugfree #inspiration #sobermovement  #life #soberrockstar #odaat  #cleanandsober  #happy #wedorecover #alcoholfree #mentalhealth #justfortoday #soberrockstar #alcoholism #fitfam, @sober_as_fuck_
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Sober as fuck🦸‍️ Thank you so much for tagging me in this @__.br.andy.__ . sending your mum all the love in the world, tel her we are all behind her . and you look after yourself. Have a top day, and life. keep keeping on ️ • • #repost @__.br.andy.

Conquering my fears has been coming up for me a lot lately. I've been experiencing new things that I didn't think would bring out certain feelings,and it's really interesting to see how my body reacts in those scenarios.I lose my breath,my heart rate goes up,tears start flowing and I basically turn into a ball of anxiety.
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When this happens,I have a choice.I have a choice to let my anxiety take over to spiral my thoughts and to back out OR I have a choice to go in.I have a choice to trust myself and my abilities.I have the choice to come back to my breath to focus and judt tl do what must be done.
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Whether it's conquering your fear of quitting a job,talking to your partner, choosing recovery,submerging yourself in ice baths or scaling a mountain,the more and more you put yourself into scenarios that scare you,the more resilent you become Give yourself the opportunity to grow.Give yourself the chance to prove that you're capable of overcoming your fears.

#Fears #Focus #OneDayAtATime #FaceYourFears
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Conquering my fears has been coming up for me a lot lately. I've been experiencing new things that I didn't think would bring out certain feelings,and it's really interesting to see how my body reacts in those scenarios.I lose my breath,my heart rate

Goals are rarely set and completed at the same time. We wouldn't call it a goal, it would simply be a task for the moment. A goal implies something ahead that will take effort to achieve. Make that effort regularly and make it bite size. 
Set your goals, set your steps and keep making progress.

#onedayatatime #onefootinfrontoftheother #progress #goalsetting #strive
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Goals are rarely set and completed at the same time. We wouldn't call it a goal, it would simply be a task for the moment. A goal implies something ahead that will take effort to achieve. Make that effort regularly and make it bite size. Set your go

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