#ottawalife Instagram photos and videos

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In honour of Child Passenger Safety Week, let’s talk Shopping Cart Safety 
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FACT:
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Infant carseats aren’t designed to be secured to the top of a shopping cart. EVER. The vast majority of child restraint manufacturers specifically prohibit using their seats this way and include a warning in the instruction manual. Shopping carts also prohibit this act, and have a similar warning illustrated on the cart itself.
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 BREAKDOWN:
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We’re a monkey-see, monkey-do society; so many parents think this is a perfectly acceptable practice because let’s face it, we have all seen it happen. I can admit that I tried this with my first and was initially annoyed that my car seat didn’t seem to ‘lock’ in place. The problem is that the car seat isn’t actually locked, strapped in, or snapped onto, the cart. It’s simply perched on top. Sometimes it’s perched in a way that might appear to be relatively stable, but very often it’s just teetering on the top of that cart  with absolutely no support.
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One bump to the cart and that seat, baby and all, is going to topple.  Add to this the fact that if baby is old enough to fuss, kick, reach, grab, or even try to sit up, the chances of falling increase proportionally. Other risks include loose harness straps,  or worse yet – an unbuckled harness, and again the chances of a fall continue to climb. ⬆️
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Thankfully, we have many fantastic alternatives including:⠀⠀⠀⠀⠀⠀⠀⠀⠀
 babe in arms 🤱⠀⠀⠀⠀⠀⠀⠀⠀⠀
 transferring and wearing baby in a carrier or sling⠀⠀⠀⠀⠀⠀⠀⠀⠀
 using a bassinet or stroller ️ pushing a stroller while pulling a cart isn’t nearly as unwieldy as you might think!⠀⠀⠀⠀⠀⠀⠀⠀⠀
 using the child seat built into the cart ️ once babe can sit safely with support⠀⠀⠀⠀⠀⠀⠀⠀⠀
 placing the infant seat and harnessed baby in the main lower portion of the cart ️ in this position, the seat won’t lead to the cart being top-heavy which makes it inherently safER.
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🤫 PRO TIP: car seat in the basket means less money spent on groceries!! (You’re welcome!)
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#CPSweekCanada #ChildPassengerSafetyWeek2019 #safeseatsottawa
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In honour of Child Passenger Safety Week, let’s talk Shopping Cart Safety ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FACT: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Infant carseats aren’t designed to be secured to the top of a shopping cart. EVER. The vast majority of child restraint manufacturers specifically pr

Did you have too much this summer ️, have #melasma and uneven skintone?  Combat #sundamage #aging and #hyperpigmentation with powerful #antioxidants without the use of bleaching ingredients while synthesizing collagen. @esthedermcanada 
Come and see the difference at the highest quality spa from #altavista to #stlaurentblvd! 373 St. Laurent Blvd. (613) 746-3500 
#ottawa #myottawa #ottawalife #ottawalifestyle #vanier #rockliffepark #beechwood #newedinburgh #orleansottawa #spa #selfcare #iwokeuplikethis #ottawaspa #ottawaesthetician #ottawahairstylist #ottawaindianheadmassage #ottawalashlift #ottawaeyelashextensions #ottawaeyebrows #ottawamanicures #ottawapedicures #ottawafacial #ottawaskincare
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Did you have too much this summer ️, have #melasma and uneven skintone? Combat #sundamage #aging and #hyperpigmentation with powerful #antioxidants without the use of bleaching ingredients while synthesizing collagen. @esthedermcanada Come and see

Anyone available for watching 
AD ASTRA together this week?!?
Feel free to message me !!
Regards 
Kave
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Anyone available for watching AD ASTRA together this week?!? Feel free to message me !! Regards Kave

1st video: #afterwork I was just #waitingforthebus and saw a #policeman pointing his weapon. / 2nd video: #police #backup is coming and the #suspect is #surrounded ... an agent come forward and intervene with a #tasergun ... then the suspect probably released the brakes and his car hit the police one, while an agent quickly seems to avoid it / 3nd video: the suspect is #extracted from his vehicle and #officers proceed with search, etc. / #ottawa #wellingtonstreet #ottawalife #myottawalife #myottawa #keepcalmandshootfilm #entertainment #singledad #singledadlife #daycareclosedearly
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1st video: #afterwork I was just #waitingforthebus and saw a #policeman pointing his weapon. / 2nd video: #police #backup is coming and the #suspect is #surrounded ... an agent come forward and intervene with a #tasergun ... then the suspect probably

We're a Green Circle Salons spa and Certified B corporations are  businesses that balance purpose and profit! 

#repost from @greencirclesalons It’s official! We’ve officially joined the @bcorporation movement.  With the launch of the #MakeBeautyBeautifulEveryday campaign, we want to showcase that your everyday choices matter.

By supporting #BCorps, like us, you are supporting businesses that take care of people and the planet, every day. 

Come and see the difference at the highest quality spa from #altavista to #stlaurentblvd! 373 St. Laurent Blvd. (613) 746-3500 
#ottawa #myottawa #ottawalife #ottawalifestyle #vanier #rockliffepark #beechwood #newedinburgh #orleansottawa #spa #selfcare #ottawaspa #ottawaesthetician #ottawahairstylist #ottawaindianheadmassage #ottawalashlift #ottawaeyelashextensions #ottawaeyebrows #ottawamanicures #ottawapedicures #ottawafacial #ottawaskincare

For more information and exclusive offers follow us and join our e-mailing list on our website, celadonspa.ca

Facebook: Celadon Salon & Spa 
Twitter: SpaCELADON
Instagram: spaceladon
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We're a Green Circle Salons spa and Certified B corporations are  businesses that balance purpose and profit! #repost from @greencirclesalons It’s official! We’ve officially joined the @bcorporation movement. With the launch of the #makebeautybeau

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Meditative Mondays Watercolour Course is back, starting October 7th!
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I originally created this course because I believe in art as therapy. I wanted to create a space where people could not only learn how to paint, but they could also relax and enjoy in a serene environment, with gentle music. Meditative Mondays is a way to invest your self-care and wellness, while learning to paint .
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As a special offer, I’m giving you 10% off the cost of the entire course. If interested, please PM me and I’ll send you the 10% PROMO CODE.
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Hope I get to meet you soon .
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DATE: Oct. 7th - Nov. 25th
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TIME: 6pm - 9pm
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LOCATION: 
Hello Art Studios @helloartstudios - 
1735 Courtwood Crescent.
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REGISTRATION: 
Must be completed online, through Eventbrite. DM for link, OR use the ‘Get Tickets’ tab in my bio.
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#ottawaart #ottawaartist #ottawaartists #myottawa #ottart #ottarts #613art #watercolour613 #ottawalife #ottawaliving #ottawalifestyle #myottawalife #ottawafun #ottawaevents #watercolor #watercolour
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Meditative Mondays Watercolour Course is back, starting October 7th! . I originally created this course because I believe in art as therapy. I wanted to create a space where people could not only learn how to paint, but they could also relax and enjo

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Ariana turned 6 months yesterday..thank you God for this blessing  .
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 #baby #love #babiesofinstagram #beautiful #instagood #babygram #instababy #preemie #babylove #nicu #rainbowbaby #6monthsoldtoday #babyface #babygirl #babyofinsta 
#mixedbabies #family #daddyslittlegirl #russianlatinbaby #ottawa #spoiledbabygirl #ottawababy #ottawalife
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Ariana turned 6 months yesterday..thank you God for this blessing . . . . . . . . . . . . . . . #baby #love #babiesofinstagram #beautiful #instagood #babygram #instababy #preemie #babylove #nicu #rainbowbaby #6monthsoldtoday #babyface #babygirl #ba

NEW: Bubble Bath Bomb And Bubble Frosting. These are topped with the cutest Rubber Duckies! Limited Edition 
Only available at Etsy Handmade in Canada September 27th-29th 
#makebathtimefunagain
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#Ottawa #YOW #613 #MyOttawa #Ottawalife #ottcity #Ottawaliving #OttawaU #CarletonU #Algonquincollege #Ottawaevents #Ottawastyle #yowstyle #yowcitystyle #613Style #ottawagirls #narcityottawa  #igersOttawa  #OttawaFun  #OttawaBlogger #OttawaArtist #Apt613 #apt613wknd #shoplocalottawa #shoplocal613 #hintonburg #shop613 #wellingtonwest
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NEW: Bubble Bath Bomb And Bubble Frosting. These are topped with the cutest Rubber Duckies! Limited Edition Only available at Etsy Handmade in Canada September 27th-29th #makebathtimefunagain . . . #ottawa #yow #613 #myottawa #ottawalife #ottcity #

I miss the summer time 

#summer #time #holidays #misssummer #rideaucanal #ottawa #ottawalife #capital #canada🇨🇦 #happytime
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I miss the summer time #summer #time #holidays #misssummer #rideaucanal #ottawa #ottawalife #capital #canada 🇨🇦 #happytime

Salvadorian feast @lavillalatina_restaurant 
The food was delicious and the service enjoyable. We definitely recommend! As a Lounge member you can save 10% every time you visit.
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Muchas gracias por todos! .
There was animated conversation,  smiles and laughs all around. Thanks you to all that came. Until next time.
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#speakspanish #spanish #ott #salvadoriancuisine #dinningout #ottawaeats #foodie #local  #ottawalife #ottnews #ottawa #languageexchange #languages #hablamosespañol #espanol
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Salvadorian feast @lavillalatina_restaurant The food was delicious and the service enjoyable. We definitely recommend! As a Lounge member you can save 10% every time you visit. . Muchas gracias por todos! . There was animated conversation, smiles a

Now hiring, talented hardworking barber. Lots of walk in traffic, make money on your first day.
-chair rental weekly -
#ottawabarbers#ottawasouth#ottawahairstyle#613cuts#freshcuts#myottawa#ottawabarbershop#narcityottawa#ottcity#yowbarbers#yowbarbershop#ottawalife#ottawahair#ottawafades#ottawahaircuts#yow613#mensgrooming#ottawafashion#ottawatalent#ottawabeards#beardlife#canada#canadabarbers
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Now hiring, talented hardworking barber. Lots of walk in traffic, make money on your first day. -chair rental weekly - #ottawabarbers #ottawasouth #ottawahairstyle #613cuts #freshcuts #myottawa #ottawabarbershop #narcityottawa #ottcity #yowbarbers #yowbarbersh

Don’t mind me I am just sitting here contemplating life or maybe just watching the Yukon River flow by. #tbt on a Tuesday because you never know the difference a year will make in your live. 
#myottawa #ottawa #ottcity #613 #yow #ottawalife #ottawaphoto #yowstyle #ottawastyle #ottawafashion #ottawablogger #ottawablog #thefierce50 #targetstyle #converse #travelyukon #fashionover50 #fashionfateseptember #fashionloveseptember #40plusstyle #over50andfabulous #over50fashion #over50style
#50andfabulous #50andfierce
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Don’t mind me I am just sitting here contemplating life or maybe just watching the Yukon River flow by. #tbt on a Tuesday because you never know the difference a year will make in your live. #myottawa #ottawa #ottcity #613 #yow #ottawalife #ottawaph

Taking out a wall to open up your space is simpler then you think. It’s as easy as emailing us and putting up with me for 7-8 days  link in BIO
#ottawamodel #ottawaontario #ottawavalley #ottawaartist #ottawaphoto #ottawau #ottawa #myottawa #narcityottawa #ottawarestaurants #ottawatattoo #ottawavegan #ottawahomes #ottawafashion #ottawaphotographer #ottawagirls #ottawawedding #ottawastyle #ottawaeats #ottawamusic #ottawafoodie #ottawalife #ottawafood #ottawariver #ottawatourism #ottawadogs #ottawafoodies #ottawaevents #ottawablogger
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Taking out a wall to open up your space is simpler then you think. It’s as easy as emailing us and putting up with me for 7-8 days link in BIO #ottawamodel #ottawaontario #ottawavalley #ottawaartist #ottawaphoto #ottawau #ottawa #myottawa #narcityot

PRACTICE makes PERFECTconsistent fans, skinny bases and the highest quality tools/products to get the most perfect sets everrr🧚‍️ Lashes️ @vivaesthetics
Tweezers️ @lashboxlacanada @vivaesthetics
TRAINING NOW AVAILABLE, MESSAGE FOR DETAILS LOVES
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#SLAYBAE #lashes #lashartist #lashartists #lashottawa #ottawalashartist #pretty #slay #ottawa#ottawaevents#ottawalashes #ottawalashextensions #ottawalashtech#ottawalife#ottawabotox #kyliejenner#ottawafashion#ottawanails#luxelashes #luxelifestyle#megavolumelashes #megavolume #dramatic #classiclashes#hybridlashes
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PRACTICE makes PERFECTconsistent fans, skinny bases and the highest quality tools/products to get the most perfect sets everrr🧚‍️ Lashes️ @vivaesthetics Tweezers️ @lashboxlacanada @vivaesthetics TRAINING NOW AVAILABLE, MESSAGE FOR DETAILS LOVES * * *

You can't complete Ottawa without the second T
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#ottawalife#travelphotographyclub#travelpicture#posingforthegram#beautytravel#vacaylifestyle#vacaymood
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You can't complete Ottawa without the second T . . . . . . . . . . #ottawalife #travelphotographyclub #travelpicture #posingforthegram #beautytravel #vacaylifestyle #vacaymood

Seriously, triceratops though.
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Seriously, triceratops though.

Puff pastry️ Caramelized onions️ Fresh figs️ Goat cheese️ Prosciutto️ Honey️ Red chilli️
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Puff pastry️ Caramelized onions️ Fresh figs️ Goat cheese️ Prosciutto️ Honey️ Red chilli️

*Dog Gone it! *

Monday again? Dog gone it! Here's some Dog Gone Cuteness to lift your spirits and make you smile!  Just shake it off like this first  cutie in pics #2 & #3.

Yesterday @ottawatourism hosted their first instawoof walk for Local dogs of instagram! Talk about adorableness overload!!!  here are just a few of yesterdays' celebrity pups! I apologize, I don't know everyone's handle, so if you recognize your pup, please drop me a comment and I'll be sure to tag them!  Scroll through for cuteness overload! Happy Monday All! 
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#myottawa #igersottawa #cbcottawa #ottawalife #apt613 #ottawaphoto #dogsofinstagram #dogs_of_instagram #dogs #dogstagram
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*Dog Gone it! * Monday again? Dog gone it! Here's some Dog Gone Cuteness to lift your spirits and make you smile! Just shake it off like this first cutie in pics #2 & #3 . Yesterday @ottawatourism hosted their first instawoof walk for Local dogs o

Beautiful client selfie  Ombré Powdered Brows (healing stage).
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Beautiful client selfie Ombré Powdered Brows (healing stage).

In three words I can sum up everything I've learned about life: it goes on. 
#onam #notacandid #ottawalife #algonquindiaries #canadianmallu
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In three words I can sum up everything I've learned about life: it goes on. #onam #notacandid #ottawalife #algonquindiaries #canadianmallu

We can’t thank @ottawahealthsante enough for such a wonderful partnership.  Let’s #endthestigma together and create even more awareness around the #opioidcrisis in #Ottawa.  The recognition from the @cityofottawa was unexpected and very humbling.

Want to find out how you can help?  DM us!

Huge thank you to @erinninnin, Councillor Keith Egli, @mthrfckrmike, Dr. Vera Etches and everyone else behind this important campaign!

#ottawalife #myottawa #ottawaevents #ottawaspecialevents #ottawabloggers #ottawablogger #opioidaddiction #opioidrecovery #overdose #work #love #day
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We can’t thank @ottawahealthsante enough for such a wonderful partnership. Let’s #endthestigma together and create even more awareness around the #opioidcrisis in #ottawa . The recognition from the @cityofottawa was unexpected and very humbling. Wa

Question: How do you make an egg roll? : @bigheadmanger
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Question: How do you make an egg roll? : @bigheadmanger

The official pre launch event for the 12th edition of Runway for HOPE Ottawa 2019 in support CHEO at @carteblanchespa .
Model: @sky_greaves @angiesmodels 
Photographer: @photocity.ca
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@runwayforhope 
#runwayforhope #CHEO #runwayforhopeottawa 
#runway #runwaymodel #fashion #fashionshow #ottawa #ottawaevents #ottawalife #ottawaphoto #ottawamodel #ottawaphotography #photography #photographer #photooftheday #model #fashion #bookme #feminist #beauty  #girls #cute #かわいい #おんなのこ  #モデル #美人すぎ
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The official pre launch event for the 12th edition of Runway for HOPE Ottawa 2019 in support CHEO at @carteblanchespa . Model: @sky_greaves @angiesmodels Photographer: @photocity.ca . . @runwayforhope #runwayforhope #cheo #runwayforhopeottawa #ru

Pretty in Pink 🤩 🥂Bridal Party? Specail Occasion? BOOK your session! DM or info@CATiBeautyCo.com. Application includes CATi 3D Mink False Lashes
Eyeshadow: @catibeautyco Queen Farrow Palette
Foundation: @toofaced Born This Way
Lips: @gerardcosmetics Lipstick
Highlight: @beccacosmetics
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Model: @iraqiidoll
#catibeautyco
#ottawamakeupartist #makeupartist #ottawabridal #ottawa #ottawalife #ottawamodel #ottawaevents #ottawamakeup #montrealmakeupartist #kingstonmakeupartist #ottawaweddings #ottawawedding #beautiful #makeuptutorial #eyeshadowpalette #makeupartist #eyeshadowtutorial #foundation #blush #makeupoftheday #makeuplife #makeupjunkie #makeupaddict #weddingmakeup #makeuplover #beautytips #beautyblog
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Pretty in Pink 🤩 🥂Bridal Party? Specail Occasion? BOOK your session! DM or info@catibeautyco.com. Application includes CATi 3D Mink False Lashes Eyeshadow: @catibeautyco Queen Farrow Palette Foundation: @toofaced Born This Way Lips: @gerardcosmetics

You  either  die  a  hero  or  live  long  enough  to  watch  yourself  become  the  villain. -  Harvey  Dent |  The  Dark  Knight
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#ottawa #myottawa #613 #igersottawa #photographyeveryday #photooftheday #ottawalife #dome #agameoftones #love #visualambassadors #artofvisuals #shotaward #moodygrams #minimalism #minimalmood #peoplescreatives #samsungs10 #archilovers #time #architecture #minimalist #justgoshoot #museum #passionpassport #createexplore #shotaward #thecreatorclass #perspective #explore
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-Samsung  Galaxy  S10
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You either die a hero or live long enough to watch yourself become the villain. - Harvey Dent | The Dark Knight . . . . . . . . . . . . #ottawa #myottawa #613 #igersottawa #photographyeveryday #photooftheday #ottawalife #dome #agam

Pretty in Pink 🤩 🥂Bridal Party? Specail Occasion? BOOK your session! DM &
info@CATiBeautyCo.com. 
Application includes CATi 3D Mink False Lashes 
Eyeshadow: @catibeautyco Queen Farrow Palette
Foundation: @toofaced Born This Way
Lips: @gerardcosmetics Lipstick
Highlight: @beccacosmetics
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Model: @iraqiidoll
#catibeautyco
#ottawamakeupartist #makeupartist #ottawabridal #ottawa #ottawalife #ottawamodel #ottawaevents #ottawamakeup #montrealmakeupartist #kingstonmakeupartist #ottawaweddings #ottawawedding #beautiful #makeuptutorial #eyeshadowpalette #makeupartist #eyeshadowtutorial #foundation #blush #makeupoftheday #makeuplife #makeupjunkie #makeupaddict #weddingmakeup #makeuplover #beautytips #beautyblog
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Pretty in Pink 🤩 🥂Bridal Party? Specail Occasion? BOOK your session! DM & info@catibeautyco.com. Application includes CATi 3D Mink False Lashes Eyeshadow: @catibeautyco Queen Farrow Palette Foundation: @toofaced Born This Way Lips: @gerardcosmetics

: @shannon.artiste 
Was chilling with boo partaking in the art of selfie taking when dis angel snapped some of em pics, say @rivaasideee wanna try one together soon for realz 
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.#ottawamodel #montrealmodel #mixedmodel #curlyhair #charity #fundraiser #modeling #selfie  #gaystagram #canadamodel #ottawalife #ottawafashion #runwayforhope  #brown #bae #unplanned #impromptu
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: @shannon.artiste Was chilling with boo partaking in the art of selfie taking when dis angel snapped some of em pics, say @rivaasideee wanna try one together soon for realz . . . . . . . . . .#ottawamodel #montrealmodel #mixedmodel #curlyhair #cha

So excited to be part of this incredible event. Come check us out this Saturday! You won’t be disappointed.

#ottawa #ottawaevents #myottawa, #ottawajobs #ottawalife #ottawaontario #corporateevents #lovewhatido #blessed #ottawalife #ottawanews #ottawajobs #ottawacallcentre #customerservice
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So excited to be part of this incredible event. Come check us out this Saturday! You won’t be disappointed. #ottawa #ottawaevents #myottawa , #ottawajobs #ottawalife #ottawaontario #corporateevents #lovewhatido #blessed #ottawalife #ottawanews #ottaw

Beautiful day in Ottawa! Take a look at the view over to Parliament Hill from the Canadian Museum of History.
#ottawa #ottawalife #travel #quebec #ontario
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Beautiful day in Ottawa! Take a look at the view over to Parliament Hill from the Canadian Museum of History. #ottawa #ottawalife #travel #quebec #ontario

What’s your favourite Ottawa Music Festival? We loved the small, slower paced feel of @cityfolkfest, however it still packed a big punch with some amazing artists. Lansdown Park has lots of room to stretch out with chairs, blankets and the occasional stroller.
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What’s your favourite Ottawa Music Festival? We loved the small, slower paced feel of @cityfolkfest , however it still packed a big punch with some amazing artists. Lansdown Park has lots of room to stretch out with chairs, blankets and the occasional

【晚安,渥太华】It’s predicted that this whole week is gonna be warm and sunny. Summer may be over but the truly beautiful season has just begun. 
Credit to @d.harleydavis
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【晚安,渥太华】It’s predicted that this whole week is gonna be warm and sunny. Summer may be over but the truly beautiful season has just begun. Credit to @d.harleydavis

It's an Etsy MIC giveaway! 
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We'll be participating in @cheerfullymade 's 6th annual Etsy Made in Canada OTTAWA market in less than two weeks, and we've got TWO one-day passes to giveaway! Enter to win by simply following us, liking this post, and tagging an Etsy loving pal. You have until Thursday 9/19 at midnight to enter and we'll be announcing our winners on Friday! Come join us and 190+ other amazing makers and vintage sellers at the market of the year  #etsymadeincanada #etsygiveaway
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• We're selecting two winners who are each winning one one-day pass.
• Follow us, like the post, tag a friend!
• The tickets are for one day (either the Saturday or Sunday).
• Max 2 entries per person if you tag a different friend in a new comment (but feel free to tag as many Etsy lovers as you want!).
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#shop613 #shopottawa #ottawamakers #ottawamade #ottawalife #ottawaevents #myottawa #ottawa #ottawatourism #handmadeinottawa #shoplocal613 #ottawaart #buycanadian #etsyca #etsymic
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It's an Etsy MIC giveaway! . We'll be participating in @cheerfullymade 's 6th annual Etsy Made in Canada OTTAWA market in less than two weeks, and we've got TWO one-day passes to giveaway! Enter to win by simply following us, liking this post, and t

 Chicken noodle soup  by daddy. ️
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This is also one of my favorite comfort food. It’s simple yet well-balanced.. it warms us up from inside out! ️ .
Lala ate a lot! mama refilled couple times for her~! (She finished her pasta first.. 🤣).
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Lala’s cold updates:.
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Day 2:
- Still having runny/stuffy nose (she had to take breaks during nursing..).
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- She slept better last night! Only woke and stood up crying once. And she coughed few times in between but was able to go back to sleep after..
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- We elevated her mattress with a wedge.
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- Her energy level is not bad, still playing/crawling/trying to walk everywhere .
▶️ Swipe to see she got caught digging into mama’s shopping bag.. 🤣 .
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- Still has pretty good appetite .
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- Giving her 1 dose (1ml) Coryzalia by @boironcanada every 8 hours
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- Nasal Saline spray and nasal aspirate before naps and bedtime.
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- Rub chest and back before bedtime with @aleva_naturals ‘s soothing comfort chest rub cream..
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- Apply coconut oil around nose after each meal
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- Lots lots fluid (even meals and snacks are soupy choices. )
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Hopefully she will get better soon! 🤗🤗 you can do it!! ️ .
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We love our Bibado coverall bibs! They are super convenient and easy to clean! 
If you like to have some for your little one~ here are couple discount codes for you: .
⭐️ LALA - Free Worldwide Shipping ⭐️ LALA50 - Buy One Get One Half Price (2 for £30) .
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Trust me, you and your little one will love them! 🥰 .
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#Blw #lalasfavoritetime #babyledweaning #blwinspo #babyfood #blwinspiration #babygirl #ottawa #eattherainbow #healthy #healthyeating #blweating #blw11month #ottawalife #blw11monthsold #foodie #blwfood #instafoodie #babyfriendly #myezpzmat  #homecook #homemade #ottawafoodies #blwmeals 
#instababy #healthylifestyle #momslife #proudmama #lovemylife #healthylifestyle @kid_dish @just.baby @easyhealthykids
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Chicken noodle soup by daddy. ️ . This is also one of my favorite comfort food. It’s simple yet well-balanced.. it warms us up from inside out! ️ . Lala ate a lot! mama refilled couple times for her~! (She finished her pasta first.. 🤣). . . Lala’s

Let me introduce  this new music duo emerging from Orléans , welcome to the gram Amétine! @a.racine_ @mme.christinee
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#ottawalife #613 #photoshootsunday #badass #femmefatale #farmlife #bunker #photographer #artsy #composition #skyline #inthemoment #applepicking
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Let me introduce this new music duo emerging from Orléans , welcome to the gram Amétine! @a.racine_ @mme.christinee . . . .. . . . . . . . #ottawalife #613 #photoshootsunday #badass #femmefatale #farmlife #bunker #photographer #artsy #composition #s

I've wanted to post this shot since I posted my other one like this but I thought they would be too similar, so I waited. I feel like life has been crazy busy lately and I haven't had a chance to go out shooting like I usually do. Life sometimes just gets in the way. Thank you for all your great suggestions for fall photos yesterday! Now to just pinpoint that perfect week where the leaves are in their prime!  .
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#explorecanada #paradisecanada #myottawa #igersottawa #ottawaphotographers #ottawatourism #urbacanada #facesottawa #ottawaphoto #livelovecanada #ottawalife #ontariotourism #ottawa_instaphoto #ottawasworld #outaouaisfun #ottawa #enjoycanada #canadianphotography #insidecanada #canadasworld #outaouais #reflection_perfection #reflection #reflectiongram #livelovecanada #canadawonderful #imagesofcanada #canoncanada #best_canada_photos #canadiancreatives
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I've wanted to post this shot since I posted my other one like this but I thought they would be too similar, so I waited. I feel like life has been crazy busy lately and I haven't had a chance to go out shooting like I usually do. Life sometimes just

Todo está en lo que te propones Es duro pero se puede Me gusta este ejercicio es muy bueno #toronto #montreal #fit #fitness #canada #vancouver #quebec #vancity #cuba #sport #lifestyle #world #iluminati #gym #tuesday #12 #2019 #march#calgary #surryhill #edmonton #ottawalife #chili #sexybaby #montreal #alberta #colombia #cali #medellincolombia️
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Todo está en lo que te propones Es duro pero se puede Me gusta este ejercicio es muy bueno #toronto #montreal #fit #fitness #canada #vancouver #quebec #vancity #cuba #sport #lifestyle #world #iluminati #gym #tuesday #12 #2019 #march #calgary #surryhil

Today's Mantra: You are not too old and it is not too late
-Reese Witherspoon via Twitter
@reesewitherspoon
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: @spanettaphoto
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#ottawaportrait #ottawaportraitphotographer #ottawaportraits #headshotphotographer #ottawaactor #spanettaphoto #amtiscoutme #summerdays #ottawaactors #ottawaacting #ottawaheadshots #ottawaphotographers #ottawainfluencer #ottawaliving #ottawalife #actorlife #actorheadshots #portraitphotoshoot
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Today's Mantra: You are not too old and it is not too late -Reese Witherspoon via Twitter @reesewitherspoon . : @spanettaphoto .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. #ottawaportrait #ottawaportraitphotographer #ottawaportraits #headshotphotogra

If my ship sails from sight it doesn't mean my journey has ended, it simply means the river bends. .
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This #sunset is on the Rideau #river in #manotick #Ontario #canada .
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#like #love #happy #instagood #picoftheday #imagesofcanada #ottawa #photography #landscape #sailing #ottawalife #ottawatourism #sunrise #boat #landscape #summer #yoga #islands #sail #sailor #quotes
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If my ship sails from sight it doesn't mean my journey has ended, it simply means the river bends. . . This #sunset is on the Rideau #river in #manotick #ontario #canada . . #like #love #happy #instagood #picoftheday #imagesofcanada #ottawa #photogra

You can always make a plan for hookah. #Ottawa is awake and calling for fun night, every night.

#ottawalife #ottawa #ottawalife #myottawa #ottawafood #ottcity #ottawafoodies #613 #ottawaeats #canada #ottawaphoto #ottawaphotographer #otrain #ottawalrt #universityofottawa #algonquincollege #lacite #carltonuniversity
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You can always make a plan for hookah. #ottawa is awake and calling for fun night, every night. #ottawalife #ottawa #ottawalife #myottawa #ottawafood #ottcity #ottawafoodies #613 #ottawaeats #canada #ottawaphoto #ottawaphotographer #otrain #ottawalr

summer time fine. ️
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#instagood #ootd #ottawa #ottawaliving #ottawalife #love #summer #smize #natural #vauhn #nomakeup #bareface #art
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summer time fine. ️ • • • • • #instagood #ootd #ottawa #ottawaliving #ottawalife #love #summer #smize #natural #vauhn #nomakeup #bareface #art

 WHISKEY - Coming soon theme night️️
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#whiskeymademedoit
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WHISKEY - Coming soon theme night️️ . . #whiskeymademedoit

Say CHEESE! 🧀 A ooey gooey sandwich from @happygoatcoffee for those who love cheese. Shoutout to Zu/Zoo the barista I met there today hehe #EatInOttawa
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Say CHEESE! 🧀 A ooey gooey sandwich from @happygoatcoffee for those who love cheese. Shoutout to Zu/Zoo the barista I met there today hehe #eatinottawa

It’s the premier handmade event in the Nation’s Capital: we are thrilled to bring you the 37th annual Signatures Handmade Market, running from November 14-17 at the @centreshawcentre in Ottawa!
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C’est l’événement fait-main le plus prestigieux de la capitale nationale : nous sommes ravis de vous présenter la 37e édition du Marché d’artisanat Signatures, qui aura lieu le 14 au 17 novembre au Centre Shaw à Ottawa!
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It’s the premier handmade event in the Nation’s Capital: we are thrilled to bring you the 37th annual Signatures Handmade Market, running from November 14-17 at the @centreshawcentre in Ottawa! ▪︎ C’est l’événement fait-main le plus prestigieux de la

Still time to get tickets to the RAW show on Friday September 20th. I will have a few new pieces to show. Check out @rawartistsottawa or click on the link in my bio for tickets. #rawartistscanada #rawartistsottawa #shoplocalottawa #ottawalife
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Still time to get tickets to the RAW show on Friday September 20th. I will have a few new pieces to show. Check out @rawartistsottawa or click on the link in my bio for tickets. #rawartistscanada #rawartistsottawa #shoplocalottawa #ottawalife

Taxim bi-Sectional available in variety of colours and fabrics. Photo by @modernkomfort ・・・
We can’t get enough of this gorgeous open concept space by @deerots  The Taxim sofa and ottoman looks stunning paired with the Satine stools! Tap to shop ️
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#homewithrue #spaciousliving #familyhome #newbuild #newhomeconstruction #tamarackhomes #smmakelifebeautiful #hyggehome #midcenturymix #woodflooring #midcenturyfurniture #whiteandbright #whitekitchen #homeswelove #ottawalife #shopmodernkomfort #mymodernkomfort #frederictonnb
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Taxim bi-Sectional available in variety of colours and fabrics. Photo by @modernkomfort ・・・ We can’t get enough of this gorgeous open concept space by @deerots The Taxim sofa and ottoman looks stunning paired with the Satine stools! Tap to shop ️ .

PHASE II AFTER PARTY! CLOSE THE NIGHT OUT WITH ME! (yes I see there’s a typo, shit happen)
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PHASE II AFTER PARTY! CLOSE THE NIGHT OUT WITH ME! (yes I see there’s a typo, shit happen)

Sunsets in Ottawa have been wild recently 
: @foodlovingfreak
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Sunsets in Ottawa have been wild recently : @foodlovingfreak

Meet one of our performers for the Electric Glow 3rd anniversary showcase on September 21st! @mermaidstrove 
Get your tickets now and you could win prizes! Link in bio.
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#ironxfitness #ownyourenergy #ixfelectricglow #ottawaevents #ottawaart #ottawalgbt #ottawapolefitness #ottawadance #ottawabusiness #ottawanightlife #ottcity #ottawalife #ottawatourism #ottawafitness #ottawablogger #ottawatourism #ottawashow #poleshow #poleburlesque #polesque #poledanceperformance
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Meet one of our performers for the Electric Glow 3rd anniversary showcase on September 21st! @mermaidstrove Get your tickets now and you could win prizes! Link in bio. . . . . #ironxfitness #ownyourenergy #ixfelectricglow #ottawaevents #ottawaart #o

This is how happy I get when I’m collaborating on and creating exciting programs. Link in bio. #ottawanutritionist #ottawalife #yogi #foodie #lifestyle #solopreneur #entrepreneur #bettertogether #ottawacoach #pjvreshape #mindset #changeyourlife  @hi.anatavares
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This is how happy I get when I’m collaborating on and creating exciting programs. Link in bio. #ottawanutritionist #ottawalife #yogi #foodie #lifestyle #solopreneur #entrepreneur #bettertogether #ottawacoach #pjvreshape #mindset #changeyourlife @hi.

I am SO EXCITED! *
Emika and I have created the most AWESOMEST workshop!!! I can’t wait to tell you all about it.
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For starters, it’s about breaking through the barriers we place in our minds about our body image.  It’s about community and seeing the beauty in ourselves and others.  OMG - it’s going to be so fantastic.
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Music, Power Yoga, Yummy food, challenging exercises and a pretty great take-home T-Shirt.
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Interested?  Cool.  DM me to get on the info list.  We only have 20 spots open.  Workshop is in October.  Stay tunes
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I am SO EXCITED! * Emika and I have created the most AWESOMEST workshop!!! I can’t wait to tell you all about it. * For starters, it’s about breaking through the barriers we place in our minds about our body image. It’s about community and seeing th

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