#pain Instagram photos and videos

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Life can never be complete without sadness, pain, hurt and yearning. Most people hate them but I love them n giving them their due importance is gratifying for me. 
It's ironical how doing so gives me happiness n I can't stay sad n low for too long. So if I'm to be happy I need to do this. May be it's the transfer of emotions... I don't know... Lolz.
It completely portrays what I say otherwise that Life is so bizarre it makes one laugh while making one cry.
I'm happy about the way this piece of writing has turned out... If seen the other way round... My heart is a tad more happy today. 

#rj_vaishali #rj_vaisy #OriginalPoem #LovePoetry #pain #love #hurt #sadness #yearning #FateOfLove #NoLuckInLove #MeriSachchiMohabbatKachchiRehGayi
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Life can never be complete without sadness, pain, hurt and yearning. Most people hate them but I love them n giving them their due importance is gratifying for me. It's ironical how doing so gives me happiness n I can't stay sad n low for too long.

Cheese, grapes, walnuts and forests. More pic from grandmas ️ #travel #france #countryside #frenchcountryside #frenchcheese #cheese #pain #baguette #walnuts #winegrapes #freshfood #forest
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Cheese, grapes, walnuts and forests. More pic from grandmas ️ #travel #france #countryside #frenchcountryside #frenchcheese #cheese #pain #baguette #walnuts #winegrapes #freshfood #forest

It’s more than just posture. It’s about your pains, it’s about your physical health and it’s about your mental health.
If anyone is interested in posture workshops or body MOT at home or work, get in touch. #magnamassage #posture #workshop #pain #backpain #easyfix
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It’s more than just posture. It’s about your pains, it’s about your physical health and it’s about your mental health. If anyone is interested in posture workshops or body MOT at home or work, get in touch. #magnamassage #posture #workshop #pain #bac

フィンランド、ヘルシンキ、マリメッコ本社社員食堂でランチ。

まるで、器の木立の森。

マリメッコのアウトレットは
今回のメイン(ぜんぶメインだけど)のひとつだったから、
まだ元気な翌日の朝に行ったのですが、
元気過ぎて行きのメトロで、
まるで慣れた日本のメトロのように話し込んでしまい、
案の定降り過ごして、予定より遅くたどり着きました。

そのうえ、掘り出し物やお買い得アイテムに
わあわあ盛り上がって、
気づいたらお昼過ぎていました。。 私はミナペルホネン歴のほうが断然長く、
相棒ほどマリメッコファンではないけど、
今回しみじみ、
マリメッコの魅力は、
ウニッコみたいな象徴的な
テキスタイルの一方で、
この器の森のように、
脇役にも主役にもなるシンプルな柄の威力。

ミナでいうタンバリンのような。

気温が下がる度に、
戦利品をひとつひとつ紐解く楽しみと、
かばんにシンプル柄のポーチを見つけて、にんまりする瞬間と。

作品づくりには、
脇役にも主役にもなれるような
デザインの意気込みと。

暮らしにフィンランドがじんわり。

肝心のランチはとても美味しかったです。
社員さんもみんなマリメッコ着ていて愛社精神を感じました。

#フィンランド#ヘルシンキ#フィンランド旅行#ヘルシンキ旅行#北欧#北欧旅行#マリメッコ#マルトリ#マリメッコアウトレット#マリメッコ社員食堂#陶芸#デザイン#パン好き#パンシェルジュ2級#パン屋さん巡り#パンスタグラム#bread#ceramic#ceramicart#ceramiclife#design#pottery#finland#helsinki#marimekko#maltori#outlet#marimekko#pain
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フィンランド、ヘルシンキ、マリメッコ本社社員食堂でランチ。 まるで、器の木立の森。 マリメッコのアウトレットは 今回のメイン(ぜんぶメインだけど)のひとつだったから、 まだ元気な翌日の朝に行ったのですが、 元気過ぎて行きのメトロで、 まるで慣れた日本のメトロのように話し込んでしまい、 案の定降り過ごして、予定より遅くたどり着きました。 そのうえ、掘り出し物やお買い得アイテムに わあわあ盛り上がって、 気づいたらお昼過ぎていました。。 私はミナペルホネン歴のほうが断然長く、 相棒ほどマリメッ


#pain
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#pain

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There are many variables to consider when dealing with any type of chronic pain or injury. A well structured rehabilitative approach will consider the history of the individual, fitness levels, duration of pain and other individual factors while accounting for all of these variables. ⁠
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‼️It is important to note that if you are constantly experiencing flare ups or persistent pain while exercising with no improvement in function or symptoms, manipulating these variables can be of great value.  For example, you may be using too much load on some of your lifts ️ or using a tempo that is too aggravating for your targeted area.  Always consider these factors and assess which ones may need a tinkering or adjustment to assist with your recovery!⁠
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#chiropractic #physicaltherapy #correctiveexercise #painfree #health #wellness #healthylife #pain #lifestyle #weights #backpain #selfcare #sydney #sydneybusiness #chiropractorsydney #workout #latpulldown #podiatry #exercise #strength #strong #rehab #fitness #chiropractor #physiotherapy #mobility #shoulders #workout #chiroworkout⁣⠀⁠
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⁠ There are many variables to consider when dealing with any type of chronic pain or injury. A well structured rehabilitative approach will consider the history of the individual, fitness levels, duration of pain and other individual factors while ac

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Don’t ever allow anyone to burst your bubble. You don’t need to hold up an image of yourself in this world that everybody wants you to be. Know that you are enough, and don’t need to be something for ‘the world’.
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#depression #anxiety #mentalhealth #mentalhealthawareness #sad #love #mentalillness #ptsd #depressed #suicide #recovery #selfcare #quotes #selflove #health #life #bipolar #sadness #stress #alone #pain #broken #lonely #therapy #healing #trauma #art #music #follow #bhfyp
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Don’t ever allow anyone to burst your bubble. You don’t need to hold up an image of yourself in this world that everybody wants you to be. Know that you are enough, and don’t need to be something for ‘the world’. . . . . . . #depression #anxiety #men

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SUFFERING 
is Something 
VERY PERSONAL 
Let It Be If Someone Suffers 
coz
We Have To Deal with This Pain ...“Kabir Singh”
#heartbroken #love #sad #broken #lovequotes #quotes #brokenheart #heart #sadedits #depression #poetry #depressed #edits #explore #hurt #mood #like #explorepage #heartbreak #feelings #sadness #pain #sadquotes #alone #romantic #life #loveyourself #shayari #follow
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SUFFERING is Something VERY PERSONAL Let It Be If Someone Suffers coz We Have To Deal with This Pain ...“Kabir Singh” #heartbroken #love #sad #broken #lovequotes #quotes #brokenheart #heart #sadedits #depression #poetry #depressed #edits #explore

La legende c le neskdouz y reparle jles desaouls olhaha c du #pain
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La legende c le neskdouz y reparle jles desaouls olhaha c du #pain

• Dear Jim, (Gym) I explained why I’d been absent why did you have to lul me into a false sense of security with my 1st session? I did my physio exercises, I walked & I warmed up well (better then I usually do). I did everything correctly why did you have to hurt me? I’ve pulled my groin with just body weight & now can’t even get parallel in my squat so I can only do accessories. I know I abandoned you but I had good reason, play fair otherwise I will have to go away again. 
Yours sincerely 
Amy 🤷‍️ •
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#gym #injury #groinstretch #groinstrain #pulled #groin #weights #bodyweight #fuckyou #urbanfitness #fitness #pain #hurt #pissed #angry #youletmedown #letdown #itsmenotyou #dearjohn #gangsta #thinkimgangsta
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• Dear Jim, (Gym) I explained why I’d been absent why did you have to lul me into a false sense of security with my 1st session? I did my physio exercises, I walked & I warmed up well (better then I usually do). I did everything correctly why did you

(ᵔᴥᵔ)....ʏᴏᴜ'ʀᴇ......ᴍɪɴᴇ....(ᵔᴥᵔ)
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▶️Use headphones 
▶️Keep supporting 
▶️More videos  
▶️ Follow  @_bearde_boy_praba_

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███▓▒░░.[@_bearde_boy_praba_ ].░░▒▓███
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#_bearde_boy_praba_
#tamillovesong #tamilvideo #tamillovestatus #tamilbgm #tamillovebgm #tamilsadsong #tamillovefailure #tamilstatus #lovestatus #tamilstatussaver #tamilan  #trending #breakupquotes #sadqoutes #bgms #instagram #dailyquotes #girls #sadbeat #lovemusic #mostlovebgm #pain #bigboss3 #tamil30secstatus #statusbgm #heartbroken #indianbgm #hollywood #hot
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(ᵔᴥᵔ)....ʏᴏᴜ'ʀᴇ......ᴍɪɴᴇ....(ᵔᴥᵔ) . . . . ▶️Use headphones ▶️Keep supporting ▶️More videos ▶️ Follow @_bearde_boy_praba_ . . . . 🤗---watch...still...end--- . . . . ███▓▒░░.[@_bearde_boy_praba_ ].░░▒▓███ . . 🤗 . . #_bearde_boy_praba_ #tam

Love sounds heavier when handled with mistrust...... -Tejaswini pattanaik
@jazbaatien_dil_ki 
#writerscommunity #writingquotes #instagram #inkthatneverfades #mistrust #lifeless #pain #myhearthurts #mylovedied
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Love sounds heavier when handled with mistrust...... -Tejaswini pattanaik @jazbaatien_dil_ki #writerscommunity #writingquotes #instagram #inkthatneverfades #mistrust #lifeless #pain #myhearthurts #mylovedied

مژده مژده
در اولین مراجعه خود...
شامل ۲۰ درصد تخفیف خواهید شد#massage#relax#relaxation#body#health#beauty#pain#kerman#lady#saba#ماساژ#درمان#ریلکس#آرامش#درد#سلامت#زیبایی#بانوان#کرمان#صبا#
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مژده مژده در اولین مراجعه خود... شامل ۲۰ درصد تخفیف خواهید شد#massage #relax #relaxation #body #health #beauty #pain #kerman #lady #saba #ماساژ #درمان #ریلکس #آرامش #درد #سلامت #زیبایی #بانوان #کرمان #صبا #

 that;s a #fucking #shame we both runnin; #game i just want your #pleasure , you just want my #pain , i just want #you all for me & you just want the same , lets take a #flight ; lets live this #life  / #nipseyhu$$le
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" that;s a #fucking #shame we both runnin; #game i just want your #pleasure , you just want my #pain , i just want #you all for me & you just want the same , lets take a #flight ; lets live this #life " / #nipseyhu $$le

Aprendí a no creerme todo lo que la gente dice. Mis únicas pasiones sin reservas han sido los libros y la música. Y, tal vez como lógica consecuencia de todo ello, me fui convirtiendo en una persona solitaria… Haruki Murakami

#quotes #me #selfie #mentalhealth #anxiety #selfportrait #scared #alone #phonephotography #like4likes #mirror #psicologia #call #rec #people #mirrorselfie #skinny #model #lifestyle #pain #always #mood #sufocada #books #tumblr #suicide #makeup #millenials #desire
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"Aprendí a no creerme todo lo que la gente dice. Mis únicas pasiones sin reservas han sido los libros y la música. Y, tal vez como lógica consecuencia de todo ello, me fui convirtiendo en una persona solitaria…" Haruki Murakami #quotes #me #selfie #

𝚂𝚃𝚁𝙴𝚃𝙲𝙷𝙸𝙽𝙶 𝙸𝙽𝚃𝙾 𝙷𝚄𝙼𝙿𝙳𝙰𝚈.
Stretching is a massice part of gymnastics in order to be ғʟᴇxᴀʙʟᴇ 
#stretch #splits #gymnastics #girls #strongwomen #power #flexible #pain #results
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𝚂𝚃𝚁𝙴𝚃𝙲𝙷𝙸𝙽𝙶 𝙸𝙽𝚃𝙾 𝙷𝚄𝙼𝙿𝙳𝙰𝚈. Stretching is a massice part of gymnastics in order to be ғʟᴇxᴀʙʟᴇ #stretch #splits #gymnastics #girls #strongwomen #power #flexible #pain #results

Hämtar energi och fortsätter att läka i kropp och knopp.
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Hämtar energi och fortsätter att läka i kropp och knopp.

#Fatigue may be a result of direct damage to #brain structures or due to other factors such as needing to make more effort to think or move.
Find out more about #braininjury related fatigue here:

https://www.headway.org.uk/about-brain-injury/individuals/effects-of-brain-injury/fatigue/

#tbi #abi #pcs #concussion #headinjury #stroke #disability #physio #slt #OT #neuropsychology #hydrotherapy
#pain
#personalinjury #lawyer #solicitor #claim 
#fitness #exercise #gym #diet #nutrition #yoga #portioncontrol
#mentalhealth #mentalilness
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#fatigue may be a result of direct damage to #brain structures or due to other factors such as needing to make more effort to think or move. Find out more about #braininjury related fatigue here: https://www.headway.org.uk/about-brain-injury/individ

why do we dare? 
#poetry#pain#love#selfdestruction#writing
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why do we dare? #poetry #pain #love #selfdestruction #writing

At Family Dental Care we do Root Canal Treatment ( RCT) which helps in
# Relieving your Toothache
# Gives Prolonged life to tooth
And we provide good quality treatments at lesser cost. 
Visit us for best care @ 
CHARITABLE DENTAL CLINIC
sector 15 panchkula
For Appointment call : 09780552268 
#rootcanaltreatment #dentalcaries #pain #benefits #treatment #rct #toothache #dentalcare #dentaleducation #dentalknowledge #dentalhealth #charitabledentalclinic #friendlydentist #tricity
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At Family Dental Care we do Root Canal Treatment ( RCT) which helps in # Relieving your Toothache # Gives Prolonged life to tooth And we provide good quality treatments at lesser cost. Visit us for best care @ CHARITABLE DENTAL CLINIC sector 15 pan

ONLINE BOOKINGS! 🤯
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Book online now with our new app for all your health and fitness needs! Simply search ‘Chiropractor’ on the App Store and download now. Compatible with Apple & Android devices.
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ONLINE BOOKINGS! 🤯 . Book online now with our new app for all your health and fitness needs! Simply search ‘Chiropractor’ on the App Store and download now. Compatible with Apple & Android devices.

‍️‍️‍️‍️
#hardwork #painfull #pain
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‍️‍️‍️‍️ #hardwork #painfull #pain

This Ankle Cold Compression CryoTherapy system is the ultimate treatment immediately after ankle injuries, to minimize swelling and pain. ⠀
⠀
️ Love this this Ankle Cold Compression CryoTherapy! ⠀
 Click the link in bio to shop our products! ⠀
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#sportstrap #AFL #AustralianRulesFootball #Football #AFLInjuries #AFLInjuryPrevention #HotSpots #injury #injuryprevention #injuryfree #injuryrecovery #kinesiology #kinesiologytape #CryoTherapy #pain
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This Ankle Cold Compression CryoTherapy system is the ultimate treatment immediately after ankle injuries, to minimize swelling and pain. ⠀ ⠀ ️ Love this this Ankle Cold Compression CryoTherapy! ⠀ Click the link in bio to shop our products! ⠀ .⠀ .⠀

Rückenschmerzen: Etwa drei Viertel der Deutschen haben zeitweise damit zu tun ️Schmerzen ️️Chiropraktik ⬅️
Ein blockiertes Gelenk versucht man ( auch unbewusst) zu entlasten.  Durch die Veränderung der Körperhaltung und die Entlastung einiger Strukturen kommt es automatisch zu einer Überbelastung anderer Strukturen. 
Diese anderen Strukturen müssen in dem Funktionsgefüge der mechanischen Statik die Mehrbewegung übernehmen. 
Es entstehen Schmerzen und Muskelverspannungen. 
Hier kann die Chiropraktik helfen ️Ich kombiniere mit Akupunktur ️chiropractic can help. #chiropractic #pain #muscles #static #bjpalmer #acupunture #tcm #schröpfen#naturheilkunde #health #naturheilpraxisnicolezewe
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Rückenschmerzen: Etwa drei Viertel der Deutschen haben zeitweise damit zu tun ️Schmerzen ️️Chiropraktik ⬅️ Ein blockiertes Gelenk versucht man ( auch unbewusst) zu entlasten. Durch die Veränderung der Körperhaltung und die Entlastung einiger Struktu

It is an honour to have this guy not only as my Physio/Chiro but also now my sponsor. I am very grateful to get to the stage I am at now with he's help. Without him I wouldn't have no rehab exercises for my partially torn ACL. Thank you for always having my back since day 1 and by my side for my future career. 
I would recommend him any day a truly humble and dedicated guy #Repost @af_chiro with @get_repost
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So incredibly proud of my sponsored athlete @clolo_grech and her performance over the weekend!  We’ve put in countless hours of treatment and rehab to get her back in the ring and boxing after a partially torn ACL and she has pushed herself to overcome every obstacle thrown her way!  Although she didn’t get the results she wanted, we’re amazed to see how far she’s come and can’t wait to see how far she’ll go. ⁠
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#chiropractic #physicaltherapy #correctiveexercise #painfree #health #wellness #healthylife #pain #lifestyle #weights #backpain #selfcare #sydney #sydneybusiness #chiropractorsydney #workout #latpulldown #podiatry #exercise #strength #strong #rehab #fitness #chiropractor #physiotherapy #mobility #shoulders #workout #chiroworkout⁣⠀⁠
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It is an honour to have this guy not only as my Physio/Chiro but also now my sponsor. I am very grateful to get to the stage I am at now with he's help. Without him I wouldn't have no rehab exercises for my partially torn ACL. Thank you for always ha

Early dinner after A 2hr Training session #Alhumduilah #Livewell #Eathealthy #LeaningUp #Motivation #Consistant  #Pain #Boxing #Onthecomeback 
#2020hereicome #️🤲🦁🥊
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Early dinner after A 2hr Training session #alhumduilah #livewell #eathealthy #leaningup #motivation #consistant #pain #boxing #onthecomeback #2020hereicome #️ 🤲🦁🥊

I just feel so much fucking RAGE inside of me. It's just like every little thing makes me feel like I'm burning Alive. Burning from the inside. Nothing puts it out. Not reason, not Patience... I just have to wait for the fire to burn what it needs to. 
Pain like this makes me feel alive.. and at the same time makes me wish I wasn't. At times like this I wonder, is it even worth it? 
#fml #emogirl #aloneintheworld #fuckeveryone #crybaby #diealone #burningontheinside #pain #bleedingheart #justalittlebroken #bruisedwhereyoucantsee
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I just feel so much fucking RAGE inside of me. It's just like every little thing makes me feel like I'm burning Alive. Burning from the inside. Nothing puts it out. Not reason, not Patience... I just have to wait for the fire to burn what it needs to

طريقة سهلة وحلة لاستخدام الثلج على الركبة بعد عملية تغيير مفصل الركبة او بعد عملية الرباط الصليبي
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طريقة سهلة وحلة لاستخدام الثلج على الركبة بعد عملية تغيير مفصل الركبة او بعد عملية الرباط الصليبي

With @kimkardashian being diagnosed with Arthritis and putting the condition in the limelight...here is a little JIA chat for all my chronically sick peeps who follow me for this kinda content  I’m taking my first humira injection today and I don’t know how to feel about it. Nervous..will it hurt? How will my side effects be?? And excited...will this drug change my life..finally get me off shitty steroids for ever!? We’ll have to see...🤷‍️ I’ll be documenting my Humira journey on my YouTube channel  link in my bio as always. Let me know your Humira/Chronic Illness experiences below - always here for a chat 🧡🧡 @versusarthritis
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With @kimkardashian being diagnosed with Arthritis and putting the condition in the limelight...here is a little JIA chat for all my chronically sick peeps who follow me for this kinda content I’m taking my first humira injection today and I don’t k

MOBILITY IS THE ANSWER!⠀
⠀
Big Stevie has been suffering with SCIATICA for the past 5 years.⠀
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Big money spent on chiropractors, physios and cortisone injections that helped initially but that same old pain kept coming back. ⠀
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8 weeks ago he came in for a movement assessment that identified a severe lack of control with regards hip rotation. ⠀
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Even though the pain localised for the main part in his hip, his back would spasm frequently due to the amount of extra work it had to do. ⠀
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Mobility plan in place, 8 weeks later the big man is pain free and back to training.⠀
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He knows all he has to do to stay on top is perform the daily movements and that shitty pain he got so used to for years will never come back. ⠀
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To book in for a movement assessment, DM or email contact@movementevolution.uk for a fill information pack. ⠀
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Cheers,⠀
The Maestro.⠀
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#movementevolution #ardour #movement #move #mobility #coach #trainer #personaltrainer #gym #belfast #training #workout #painfree #strong #strengthtraining #strength #core #sciatica #back #pain
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MOBILITY IS THE ANSWER!⠀ ⠀ Big Stevie has been suffering with SCIATICA for the past 5 years.⠀ ⠀ Big money spent on chiropractors, physios and cortisone injections that helped initially but that same old pain kept coming back. ⠀ ⠀ 8 weeks ago he came

היי אלופות
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הפוסט הזה מוקדש ליישור קו:
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אני מקבלת הרבה הודעות ממתאמנות אחרי האימון. רוב ההודעות הן קללות ומילים נחמדות אחרות שמתארות את רמת הסבל שלהן כתוצאה מהאימון שעבר עליהן יום קודם לכן.. ואין מאושרת ממני כשאתן מגיעות לרמת הסבל הזאת כי אני  וכיף לי שאתן עובדות קשה ומשלמות על זה ביוקר אחר כך.
ועכשיו ברצינות- בואו נעשה סדר אחת ולתמיד: אימון טוב יגרום לשרירים שלכן להתפס. כן. זה אומר שהעלנו את רמת העומס על השריר ושעבדתן בצורה שהעמסתן על הגוף שלכן יותר מהרגיל... מצויין! זאת תופעה נפוצה,אהובות שלי, מדובר בכאבי שרירים מאוחרים DOMS, או בשמם העממי שרירים תפוסים. כאבים אלו אינם מסוכנים, והם מאוד נפוצים אצל כל מי שמגבירה בבת אחת את עוצמת האימון שלה. .
הכאבים הללו יכולים לגרום לכן שלא לרצות להפעיל שום שריר יותר, לעולם  אבל כבר התמכרתן לאימונים אצלי- אז תוציאו את המחשבה הזאת מהראש שלכן
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הכאבים מתחילים כמה שעות ⏰ אחרי המאמץ, ונמשכים כיומיים שלושה. הם יעברו לבד, אבל אפשר לעשות מתיחות ופעילות אירובית קלה כדי להקל (ואגב, מתיחות מייד לאחר אימון לא ימנעו מהשריר להיתפס, זה מיתוס...)🤔
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הכאב קורה כתוצאה מנזק שנגרם לשרירים ולרקמות החיבור שמקיפות אותם.
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היי היי- אל תיבהלו מהמילה נזק, מדובר בתגובה טבעית של הגוף למאמץ. תוך כדי אימון, נוצרים קרעים מיקרוסקופיים בסיבי השריר וברקמות החיבור כמו גידים ורצועות🧬. קרעים אלו גורמים לשבירת החלבון ואז נוצרת דלקת מקומית ועלייה קלה בטמפרטורת השריר
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בעקבות המצב הזה מתרחשים גם תהליכי התאוששות ובנייה מחודשת של הרקמות שניזוקו. כל אלו גורמים לתחושת הכאב המוכרת.
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למה זו לא סיבה לבהלה?  כי מדובר בתגובה נורמלית של הגוף, שמהווה חלק בלתי נפרד מתהליכי ההסתגלות לאימון ולשיפור ביכולת סבולת וכוח השריר בפעילות מאומצת וממושכת.
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אז יאללה עכשיו שהרגעתי אתכן-  מי מצטרפת אלינו הערב לאימון שיתפוס לכן את כל שרירי הבטן ותצטערו על הרגע שהגעתן אליי לסטודיו?:
20:15
אימון בטן מטורף שיגרום לכן להצטער על כל אפצ׳י שייצא לכן️
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להרשמה- דברו איתי בפרטי או שלחו הודעה דרך הלינק https://wa.me/972528479402 .
#בטןשטוחה #אימוןבטן #fitnessfactorytlv #אימוןמושלם #סטודיולאימוניםאישיים #סטודיולאימוןפונקציונלי #סטודיולנשים #נופיים #workout #doms #pain #lovemyjob #absworkout
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היי אלופות . הפוסט הזה מוקדש ליישור קו: . אני מקבלת הרבה הודעות ממתאמנות אחרי האימון. רוב ההודעות הן קללות ומילים נחמדות אחרות שמתארות את רמת הסבל שלהן כתוצאה מהאימון שעבר עליהן יום קודם לכן.. ואין מאושרת ממני כשאתן מגיעות לרמת הסבל הזאת כי אני וכיף

Back story (see what I did there? But actually it's my shoulder). When I was a kid, I dislocated both of my shoulders.  They have always had loose ligaments and been poppy/grindy.  Fast forward... In February I was working/playing volleyball, a lot.  Then I did Laps for Life.  A great event that I HAD NOT trained for (stupid). I have been having pain in my shoulder off and on since.  Self diagnosed over use injury (my own worst client- I never went to the doctor) I didn't stop playing volleyball, and if I didn't do a thorough warm up I would regret it on my first swing.
Well, about a month ago my shoulder crapped out.  Literally, I could barely swing, and I couldn't serve.  I'm stubborn, especially when it's things I love.  I'm not good at going easy on my body, so I decided to just play with my off hand (I'm way too competitive for that and my serves are terribly inconsistent that way). Finally about a month ago, I decided to take a day off from volleyball and try out my friend's class.  This class has SAVED my shoulder.  I'm a massage therapist and it takes my whole body, but it's not balanced.  My body has not felt this good in 6 months, and I can only commit to one day a week!! It has literally given this 35 year old body a second wind (it needs it, I am Not easy on my body). It's the first time since February that my shoulder has not bothered me while playing If you're looking for something different, a new challenge, or a balanced approach to a workout, come try it with me!!
@motivation.studios Tues/Thurs at 7:40pm! #motivation700 #700strong #iam700 #motivationstudios #teammotivation #suckitchucknorris #circuit #workout #sweat #mindovermatter #ificanyoucantoo #volleyball #pain #tenacious #irefusetogivein #2ndtrybecauseitdeletedmyfirst
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Back story (see what I did there? But actually it's my shoulder). When I was a kid, I dislocated both of my shoulders. They have always had loose ligaments and been poppy/grindy. Fast forward... In February I was working/playing volleyball, a lot.

Выспался для рисовального челенджера #мышьтябрь от @anillustr @ayaruta @natalie.melikhova ... и конкурса иллюстраций #рисуем_мышей
#novikovalydiaart #mouse #мышка #мышь #арт #артгаллерея #артмарафон #artist #artposter #artgallery #gallery #illustrations #illustrationforchildren #illustrationartist #illustration #иллюстрация #рисуюназаказ #рисунок #акварель #aquarelle #aquarelle_cafe #pain #draw
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Выспался для рисовального челенджера #мышьтябрь от @anillustr @ayaruta @natalie.melikhova ... и конкурса иллюстраций #рисуем_мышей #novikovalydiaart #mouse #мышка #мышь #арт #артгаллерея #артмарафон #artist #artposter #artgallery #gallery #illustrati

•Damn!! It’s always dope when clients can sit good  and get shit done. Thanks Kassie for sitting like a champ. The late night grind is real.
•tattoo done by @chrislittletattoos • #chrislittletattoos #tattoo#littlesavagetattoo#tattooartist#utah#utahtattoos #southernutah #owl#thightattoo#ouch#pain#linesanddots#lines#dots#art#artist#
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•Damn!! It’s always dope when clients can sit good and get shit done. Thanks Kassie for sitting like a champ. The late night grind is real. •tattoo done by @chrislittletattoos#chrislittletattoos #tattoo #littlesavagetattoo #tattooartist #utah #utahta

At Fitness Nation, we try to keep up the machines. We adopt latest technology and equipment to be upgraded and treat our members with ultimate care. ️
 our experts for any query.
9️⃣1️⃣9️⃣0️⃣5️⃣3️⃣5️⃣3️⃣5️⃣3️⃣7️⃣8️⃣
#Fitnessnation #MALVIYANAGAR #pain #favorite #hardcoretraining #opennow #Kailashcolonymarket #GK1 #GK2 #GK3 #GK4 #MasjidMoth #HemkuntColony #EastOfKailash #KailashAppartments #ChiragEnclave #CRPark #VikramVihar #LajpatNagar #SoamiNagar #DefenceColony #Moolchand #SantNagar #Kalkaji #NehruPlace #super #luxurious #fitnessclub
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At Fitness Nation, we try to keep up the machines. We adopt latest technology and equipment to be upgraded and treat our members with ultimate care. ️ our experts for any query. 9️⃣1️⃣9️⃣0️⃣5️⃣3️⃣5️⃣3️⃣5️⃣3️⃣7️⃣8️⃣ #fitnessnation #malviyanagar #pain

•Damn!! It’s always dope when clients can sit good  and get shit done. Thanks Kassie for sitting like a champ. The late night grind is real.
•tattoo done by @chrislittletattoos • #chrislittletattoos #tattoo#littlesavagetattoo#tattooartist#utah#utahtattoos #southernutah #owl#thightattoo#ouch#pain#linesanddots#lines#dots#art#artist#
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•Damn!! It’s always dope when clients can sit good and get shit done. Thanks Kassie for sitting like a champ. The late night grind is real. •tattoo done by @chrislittletattoos#chrislittletattoos #tattoo #littlesavagetattoo #tattooartist #utah #utahta

FREE event - Essential Oils for Sports and Fitness. Thursday 26th September in Bradford on Avon. ⠀
Come and discover how essential oils are a powerful tool that can be used every day for health, wellness and supporting your sports and fitness goals, including⠀
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#Immunity Boosting⠀
#Recovery⠀
#Endurance⠀
#Stress reduction⠀
#Sleep ⠀
#Pain relief⠀
#First Aid⠀
#Energy⠀ ⠀
https://buff.ly/31gFu2v⠀
⠀
#boaentertainment #bradfordonavonbusiness #bradfordonavon #boa #boamusic #wiltshire #thingstodoboa #sports #fitness #wellness #freeevent #essentialoils #aromotherapy #sportsinjury
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FREE event - Essential Oils for Sports and Fitness. Thursday 26th September in Bradford on Avon. ⠀ Come and discover how essential oils are a powerful tool that can be used every day for health, wellness and supporting your sports and fitness goals,

🧩🧩 Recruiting lvac members to join. Ask me how to get 3 months free. Looking for gym buddies to join my portfolio on this physical journey. Remember you will never be physically prepared unless youre mentally there.rise #elevate #smile #live #love #laugh #build #strong #lvacstong #sweat #tears #pain #lvac #getyourgoals #bestversions #sweatthatshitout #badenergy #goodenergy #burncalories #lasvegas420 #702stoners #lasvegasstoners #livefree #goldchains #lvacmembers #northwest #nevada #gethealthy #workout #personaltrainer
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🧩🧩 Recruiting lvac members to join. Ask me how to get 3 months free. Looking for gym buddies to join my portfolio on this physical journey. Remember you will never be physically prepared unless youre mentally there.rise #elevate #smile #live #love #l

I hate that I hate my body so much right now... #pain
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I hate that I hate my body so much right now... #pain

Влияние некоторых людей заставляет меня думать. Нет, не просто думать...Я чувствую, как горю... Горю изнутри.
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#сердце #стих #стихотворение #поэзия #коротко #серое #поэт #застынь и исчезни #любовь #сломана #горю #heart #pain #poet #poetry #poetryisnotdead #grey #burning #never #lovequotes #kineri_luis .
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Влияние некоторых людей заставляет меня думать. Нет, не просто думать...Я чувствую, как горю... Горю изнутри. • #сердце #стих #стихотворение #поэзия #коротко #серое #поэт #застынь и исчезни #любовь #сломана #горю #heart #pain #poet #poetry #poetryisn

“...and you're to blame, 
darlin' you give love a bad name”
-Bon Jovi
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“...and you're to blame, darlin' you give love a bad name” -Bon Jovi

“where is my mind?”
-The Pixies
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“where is my mind?” -The Pixies

“someday you will find me
caught beneath the landslide
in a champagne supernova in the sky”
-Oasis
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“someday you will find me caught beneath the landslide in a champagne supernova in the sky” -Oasis

Не умничай, что знаешь меня. Я холоднее, чем ты думаешь...
Что насчёт ...? Думаю, скоро ты это поймёшь. Лет 15 назад мне было бы жаль, но в реальном времени я ничего не чувствую. 
#мантия #девушка #откровение #человек #ведьма #готика #серость #нетчувств #правдаилидействие #холод #ice #girl #goth #gothic #pain #mantle #witch #nofeelings #disappear #pity #grey #vl ...
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Не умничай, что знаешь меня. Я холоднее, чем ты думаешь... Что насчёт ...? Думаю, скоро ты это поймёшь. Лет 15 назад мне было бы жаль, но в реальном времени я ничего не чувствую. #мантия #девушка #откровение #человек #ведьма #готика #серость #нетчув

Если бы слова не имели смысла... Если бы в молчании крылась лишь пустота. Кто-нибудь был бы счастливей?..
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#неищисмысла - его нет. #мысливслух #депрессия #серость #серый #стих #поэзия #поэт #финал #междустрок #конец #final #love #pain #poet #poetry #quote #teller #depressiv #grey #kineri_luis .
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Если бы слова не имели смысла... Если бы в молчании крылась лишь пустота. Кто-нибудь был бы счастливей?.. . . #неищисмысла - его нет. #мысливслух #депрессия #серость #серый #стих #поэзия #поэт #финал #междустрок #конец #final #love #pain #poet #poetr

Предоставила это разговорное стихотворение человеку на оценку, а он прочитал и замялся... Позже я узнала, что он подумал - это я к нему обратилась в стихотворной форме...🦇
В этот момент я подумала про себя: - Mне удалось... но перебор с жестью🦇 
#стих #стихотворение #поэт #жесть #поэтесса #чб #серое #признание #расставание #слова #любовь #poet #poetry #grey #blackandwhite #love #pain #writer #kineri_luis .
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Предоставила это разговорное стихотворение человеку на оценку, а он прочитал и замялся... Позже я узнала, что он подумал - это я к нему обратилась в стихотворной форме...🦇 В этот момент я подумала про себя: - Mне удалось... но перебор с жестью🦇 #сти

Я долгое время жила с мыслью, что не смогу... но время шло, и через боль и слёзы - строчилa строки... посвящённые моей покойной кошке. 
Она умерла ребенком от страшной и разрушительной болезни. Мы боролись, как могли за её жизнь... но Смерть оказалась сильней. 
Говорят, эта боль пройдёт со временем... но я просто не могу отпустить. 
Мир утонул в серости, будто в её шерсти под моими пальцами...
#мрачный #смерть #трагедия #поэт #стих #кошка #боль #потеря #паранойя #серый #реквием #pain #grey #death #poet #poetry #memories #requiem #kineri_luis .
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Я долгое время жила с мыслью, что не смогу... но время шло, и через боль и слёзы - строчилa строки... посвящённые моей покойной кошке. Она умерла ребенком от страшной и разрушительной болезни. Мы боролись, как могли за её жизнь... но Смерть оказалас

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