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“Listening to the music while stretching her body close to its limit, she was able to attain a mys

“Listening to the music while stretching her body close to its limit, she was able to attain a mysterious calm. She was simultaneously the torturer and the tortured, the forcer a...

♥️ “Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner pe

♥️ “Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” — Saint ...

Taking Pilates classes doesn't just make you a great Pilates student...it also helps to make you you

Taking Pilates classes doesn't just make you a great Pilates student...it also helps to make you your best self in other activities! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pilates not only te...

💛🧡✨⁣ “Peace is the result of retraining your mind to process life as it is, rather than

💛🧡✨⁣ “Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” —Wayne W. Dyer⁣ ⁣...

We call on Pilates to bring us greater control of our muscles and our movements. While we explore th

We call on Pilates to bring us greater control of our muscles and our movements. While we explore the beauty of form on the reformer, Cadillac and chair, our core is engaged and ou...

“More of me comes out when I improvise.” – Edward Hopper . 🖤 . . If you watch till the end,

“More of me comes out when I improvise.” – Edward Hopper . 🖤 . . If you watch till the end, you will notice that I couldn’t go as low on my left leg and the spine looked...

Butterflies are fragile ❦ All I need right now is to be left alone, Forgotten by the rest of the w

Butterflies are fragile ❦ All I need right now is to be left alone, Forgotten by the rest of the world, Forgiven by my soul, which I have disappointed once again. Can I now s...


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