#polemotivation Instagram photos and videos

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We are all striving to be the best pole dancers we can be, right?⠀
⠀ If we didn’t care about progressions, mastery of technique, and flow—then we’d be a hot, sloppy mess of non-toe-pointing maniacs—(probably with injuries, too!)⠀
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Lol, ok maybe not, but if you’re going to take the time to learn something as *epic* as pole dancing, then you obviously want to look as great as you feel while doing it, right?🦄⠀
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So, how do we improve our pole technique and fluency? ⠀
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️We start by moving away from the “one and done” mindset. Instead of nailing a trick one time for an instagram photo, strive to make that trick your OWN by; ⠀
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️Practicing various entries, exits, and transitions. ⠀
️Putting the trick in different combos and sequences. ⠀
️Learning it from the ground, & in the air. ⠀
️Trying it on spin & on static. ⠀
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See where I’m going here? ⠀
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Practice makes progress, builds muscle memory, and creates the solid foundation necessary to unlock more difficult tricks and sequences down the road. ⠀
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This week I’ll be posting some of favorite takes on the classic intermediate trick, the #pdbutterfly. ⠀
 Feel free to do the same and tag me!⠀
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 Also, look for my latest blog post about the importance of building a strong foundation in pole, later this week. ⠀
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•••⠀ 🦋 We are all striving to be the best pole dancers we can be, right?⠀ ⠀ If we didn’t care about progressions, mastery of technique, and flow—then we’d be a hot, sloppy mess of non-toe-pointing maniacs—(probably with injuries, too!)⠀ ⠀ Lol, ok may

The undescribable feeling of the first few seconds before it all begins. 
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#PoleSport  #PoleTricks #PoleTraining #PoleArtColombia #poleart #poletheatre #poleteatro #poleathlete #ThePoleMeow #PoleLife #ThePoleCrew #polemotivation #Strong #Dance #Coreography #fit #dancer #polefitness #polecoreography #Poleography #polepose
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The undescribable feeling of the first few seconds before it all begins. . . . #polesport #poletricks #poletraining #poleartcolombia #poleart #poletheatre #poleteatro #poleathlete #thepolemeow #polelife #thepolecrew #polemotivation #strong #dance #

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Post workshop playtime with my babe  @and_dy thanks baby for a great time time this week ️ #pole #polefun #poletribe #poleduo #poledouble #poleflow #polespin #polefitness #poledance #aerialdance #aerialart #polefamily #friendshipgoal #polenation #poledancenation #polemotivation #poleexpo2019
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Post workshop playtime with my babe @and_dy thanks baby for a great time time this week ️ #pole #polefun #poletribe #poleduo #poledouble #poleflow #polespin #polefitness #poledance #aerialdance #aerialart #polefamily #friendshipgoal #polenation #pol

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Alégrate por descubrir 
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*Academia: @yamzapolesport *Asesoría  personalizada:
@yitceli_polesport
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#polesport #poledance #polefitness #strong #polemotivation #polelife #lovepole #motivation #inspirate
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Alégrate por descubrir . *Academia: @yamzapolesport *Asesoría personalizada: @yitceli_polesport . #polesport #poledance #polefitness #strong #polemotivation #polelife #lovepole #motivation #inspirate

Gestern durfte ich als Pole-Engel mit meinen sylter #polerinas @inibini_97 @annistueckmark @loou.i @annettekuschel bei #sylttanzt2019 das Publikum begeistern! Danke für euer Vertrauen, ihr seid der Hammer, weiter so 🤸‍️ #sportaufsylt #inselliebe #weiterso #polerina #polefun #poleangel #polesport #polefitness #abgerechnetwirdamstrand #polemotivation #tsvtinnum66 #polepassion #passionsport #poleperformance #unitedbypole #poledancegermany #polefamily #poledancenation
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Gestern durfte ich als Pole-Engel mit meinen sylter #polerinas @inibini_97 @annistueckmark @loou.i @annettekuschel bei #sylttanzt2019 das Publikum begeistern! Danke für euer Vertrauen, ihr seid der Hammer, weiter so 🤸‍️ #sportaufsylt #inselliebe #wei

Спасибо @elenamalkovadance и @pole_dance_style за такую нежную меня
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Спасибо @elenamalkovadance и @pole_dance_style за такую нежную меня

Happy Sunday. ️
Sommer, Sonne, Sonnenschein - wer hätte das  jetzt erwartet. Kisses to @miriamdankert, @atkaese und Christina für das tolle gemeinsame Training gestern. .
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#poledance #pole #polefun #polelove #polemotivation #pole #poledanceroninstagram #instapole #poledancegermany #poletrick #polefit #photooftheday #poledancerofig #motivation #kiel #strongwomen #spotlight #videooftheday 
Learned @poledance_kiel @poledance_flensburg
#poledancekiel #poledanceflensburg
#poledance-kiel-flensburg
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Happy Sunday. ️ Sommer, Sonne, Sonnenschein - wer hätte das jetzt erwartet. Kisses to @miriamdankert , @atkaese und Christina für das tolle gemeinsame Training gestern. . . #poledance #pole #polefun #polelove #polemotivation #pole #poledanceroninstag

Clases de pole sport en @danis_dance_and_health , lunes 18 hrs, viernes 16:30 y 18:30 hrs. Consulta por tu clase de prueba gratis, previa reserva y confirmación de cupo.
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#PoleSport️ #PoleDance #Pole #poledancechile️ #ClasesDePoleSport #LovePole #PoleAddict #LugeStyle #ClaseDePruebaGratis #InstaPole #InstaChile #InstaDanis #Danis #DanisDance #DanisDanceAndHealth #Danis_Dance_And_Health #Sport #Fitness #Wellness #Motivation #PoleMotivation #PoleDoll️
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Clases de pole sport en @danis_dance_and_health , lunes 18 hrs, viernes 16:30 y 18:30 hrs. Consulta por tu clase de prueba gratis, previa reserva y confirmación de cupo. . . #polesport️ #poledance #pole #poledancechile️ #clasesdepolesport #lovepole #

Fourth week living and training with this incredible dream woman! ️ you @snowww_snowww_ !
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#pepearts #cirque #circuseverydamnday #circusaroundtheworld #circusarts #circusartistcirque #circusinternational #cirquegram @polesport_poletricks #polesport_poletricks #polefitness #polemotivation #poleathlete #polefit  #matchinoise #poleextreme #chinesepole #poleart #poletricks #poleact #pole #polework #acropole #poletrickoftheday
#unitedbypole #poletrick #palochino #polemen #poledance #mastil #mastillove
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Fourth week living and training with this incredible dream woman! ️ you @snowww_snowww_ ! . . . . . . . . . . . . . . #pepearts #cirque #circuseverydamnday #circusaroundtheworld #circusarts #circusartistcirque #circusinternational #cirquegram @polesp

You too can look this good!  Another happy customer claimed her 15% discount code. Pop by booth 502 at the inspiring @poleexpo #poleexpo2019 in @riovegas and claim your discount.
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You too can look this good! Another happy customer claimed her 15% discount code. Pop by booth 502 at the inspiring @poleexpo #poleexpo2019 in @riovegas and claim your discount.

Se trata de hacerlo más fácil 

Flexibilidad Facilitada  .
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#polesport #flexibilidad #fisioterapia #fnp #stretching #facilitatedstretching #split #estiramiento #elongación #flexlegs #flexibilityposts #flexibilitytraining #flexibilidadearticular #poledancelife #polemotivation #stretch #flexibility
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Se trata de hacerlo más fácil Flexibilidad Facilitada . . . . . . . . . . . . . . . #polesport #flexibilidad #fisioterapia #fnp #stretching #facilitatedstretching #split #estiramiento #elongación #flexlegs #flexibilityposts #flexibilitytraining #f

Give up from being perfect for being authenic from the #summerpolecamptuscany with @bendy_kate
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wearing: @thebendybrand 
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#me #training #smile #trainingmotivation #polelife #strength #flexiblegirl #poledance #poledancer #polelover #polepassion #polefitnes #poledancersofig  #polemotivation #polesport_poletricks #poleartsbaseloberwil @poleartsbaseloberwil
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Give up from being perfect for being authenic from the #summerpolecamptuscany with @bendy_kate . . wearing: @thebendybrand . . . #me #training #smile #trainingmotivation #polelife #strength #flexiblegirl #poledance #poledancer #polelover #polepassio

This is what dreams are made of! We met one of the most influential and popular pole artists to date. What an honour! @polecricket
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This is what dreams are made of! We met one of the most influential and popular pole artists to date. What an honour! @polecricket

See the good things in life. 

Enjoyed my #training with my #brother @e.n.n.ooo  Loved spinning around and let the soul fly. 

#pole #poledance #poledancing #poledancenation #poledancersofig #poledancersofinstagram #poleaddict #polesoul #poledancer #polemove  #polelove #poleart #polemotivation #yoga #stretching #cgn #cologne #bergischgladbach #wirhiergl  #fit #fitness #fitnessmotivation #fitfam #strong #strongnotskinny #aheartforpoledance
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See the good things in life. Enjoyed my #training with my #brother @e.n.n.ooo Loved spinning around and let the soul fly. #pole #poledance #poledancing #poledancenation #poledancersofig #poledancersofinstagram #poleaddict #polesoul #poledancer #

4️⃣0️⃣5️⃣ ____________________
#challenge_poledancetricks ⬇️⬇️⬇️⬇️⬇️⬇️
Do and post this trick
Tag аnd follow @pole_dance_tricks ️
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#poledance  #poledancer  #polemotivation  #poleworld  #poleworkout #polelife  #polefitness  #poletraining  #пилон #трюкинапилоне #таблицатрюков #pdtrickscatalog
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4️⃣0️⃣5️⃣ ____________________ #challenge_poledancetricks ⬇️⬇️⬇️⬇️⬇️⬇️ Do and post this trick Tag аnd follow @pole_dance_tricks ️ ____________________ #poledance #poledancer #polemotivation #poleworld #poleworkout #polelife #polefitness #poletr

Когда гармония во всём
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Когда гармония во всём

Working on this aerial swing into static v  @verticadance
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#pdhandspringvariations#pdaerialhandspring#pdironx#polefitnessvideos#poledancer#poletricks #pddeadlifttraining #poledancing #unitedbypole #pdtricks #selfmotivation #polesport #freestyledance #fitness #poledancersofig #pole #mindbody #polesport #poledancenation #dance #polefit  #dance #splits #polespin #poleshape #polestrength #poleworkout #workout #strengthttaining #bodyconditioning#polemotivation
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Working on this aerial swing into static v @verticadance ————————————————————————- #pdhandspringvariations #pdaerialhandspring #pdironx #polefitnessvideos #poledancer #poletricks #pddeadlifttraining #poledancing #unitedbypole #pdtricks #selfmotivation #p

Контент план нарушать нельзя🤦‍️
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#polesport #poletrick #poledance #STRIPetilovadance #polecombo #poledancenation #poledancers #dance #dancelife #polemotivation #ilovepole #polemodel #polemove #unitedbypole #poledanceart #poletrickoftheday #poletriks #poledancerofig #ig_poledance #ig_poledancer #ig_poledancers #polegirl #poleandme #poleandmepolewear #poleandmeonelove #polefittness #polefittnes #poledancetyumen #poledancelife
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Контент план нарушать нельзя🤦‍️ . . . . ______________________________ #polesport #poletrick #poledance #stripetilovadance #polecombo #poledancenation #poledancers #dance #dancelife #polemotivation #ilovepole #polemodel #polemove #unitedbypole #poled

Thank you all for your energy this week! In a couple of sessions we have been playing with #pddragonstail and different variations. Next time we might explore some different entries. I love this one from #pdsuperman #PoleEffectStudio #dance  #polejourney #polecombo #poletricks #polefit #poleart #poleartist #polesport #poleathlete #poledance #polefitness #polemotivation #poleinspiration
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Thank you all for your energy this week! In a couple of sessions we have been playing with #pddragonstail and different variations. Next time we might explore some different entries. I love this one from #pdsuperman #poleeffectstudio #dance #polejou

На сегодня подготовила для вас целый букет «тюльпанчиков» от учениц он-лайн школы
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Считается, что это достаточно сложный элемент для новичков.
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Многие не могут вытолкнуть себя нижним плечом.
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У кого-то не держит верхняя рука.
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Кто-то здесь чувствует боль в плече или запястье.
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И очень многие с горем пополам делают в итоге на 1 сторону.
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Но я не согласна с таким обстоятельством дел.
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Как всегда, нужно правильное понимание техники выполнения и регулярная практика.
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В моей школе данный элемент относится к пилонной части разминки.
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Нам очень важно правильно и неспеша поставить технику и наработать силу, чтобы к тому времени, когда мы дойдём до флагов, наши руки и корпус были готовы к нагрузке.
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 Итог - сначала уверенное удержание себя в тюльпане и только затем флаг!
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 Горжусь нашими ученицами! Так держать 
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#тренировкадома #poleworkout #polemoves #школатанцев #онлайнкурсы #онлайншкола #урокитанцев #обучениеонлайн #трюки #акробатика #танцы #dance #polesport #polemotivation #poletrick #poleexotic
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На сегодня подготовила для вас целый букет «тюльпанчиков» от учениц он-лайн школы ⠀ Считается, что это достаточно сложный элемент для новичков. ⠀ Многие не могут вытолкнуть себя нижним плечом. ⠀ У кого-то не держит верхняя рука. ⠀ Кто-то здесь чувств

@cupcakexheidi I’m always somewhere messing some dance up, far from perfect . Every Wednesday me and this girly here in Balch Spring, Tx @powerbarfit, let your hair down and have fun! I don’t own rights to this song by Pussycat Dolls, title Loosen up my buttons. .
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#dfw #funtimes #danceclass #dance #chair dance #pussycatdolls #loosenupmybuttons #polefitness #poledance #poledancer #poledancing #pole #polefitness #polefit #ilovepole #polesport #polegoal #dfwpole #dfwpoledance #poletraining #polemotivation #poletransitions #poledancersofig #dancelife #dancers #dancersofinstagram #poledanceinstructorlife
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@cupcakexheidi I’m always somewhere messing some dance up, far from perfect . Every Wednesday me and this girly here in Balch Spring, Tx @powerbarfit , let your hair down and have fun! I don’t own rights to this song by Pussycat Dolls, title Loosen up

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