Currently reading the James Peterson book 12 Rules for Life, and want to share with you those 12 rules:
1️⃣ Stand up straight with your shoulders back.
2️⃣ Treat yourself like someone you are responsible for helping
3️⃣ Befriend people who want the
I am more than just a personal trainer. I'm a friend, a listener and a cheerleader all in one!
I care about all of my clients and love seeing them achieve each week! My job is made better when they're enjoying becoming a better version of themselves
Always remember, you are WONDERFUL and WORTHY!!
You are meant for happiness and greatness!
There is NO ONE like you!
NO ONE can EVER replace YOU!!!
Start the day off with abundance and gratitude on your mind.
Choose today to be happy NO MAT
ˏˋʚ 𝒀𝒐𝒖 𝑴𝒂𝒕𝒕𝒆𝒓 ɞˊˎ
Good morning everyone! Today's positive reminder is remember to thank people for the small things they do for you. It can help someone a lot ;)
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qotd ; Do you have any anime recommendations?
You have positive thoughts and you have negative ones too. Nurture your mind with positive thoughts: kindness, empathy, compassion, peace, love, joy, humility, generosity, etc. The more you feed your mind with positive thoughts, the more you can attr
Efficiency comes from making progress on your to-do list. Growth comes from moving forward on your to-be list.
Don't just set targets for the tasks you need to complete. Set goals for the kind of person you want to become.
A birds eye-view. Sometime
Nature is indefinitely creative.
It is always producing the possibilities of new beginnings!
So don’t be afraid to begin, start from what you can do and learn what you don’t know!
In the end we will regret more the things we didn’t do than those w
I choose to focus on the infinite love and abundance all around me no matter what the outside world may be showing me. So many times we get lost in worry because we get lost in seeing things and believing them. This is a limitation in our ability to
Glute day!!! Well its technically a lower body day BUTTT!!! I love to super set all my heavy lifts with banded glute focused exercises! .
On the lower body demolition menu today .
Barbell hip thrust pyramid 1 x 5, 1 x 3, 1 x 1, 1 x 20
Chin-up / as
Remember, the key to manifesting is accepting that you already have each and every one of your desires. They literally are yours RIGHT NOW, in this very moment. In our human form, we are only able to see one reality at a time but you must know that c
Happy Monday! I hope you alls Monday is better than mine. I’ve been sick with a cold the past couple of days shooting and editing through it all On the flip side I just delivered @_debbiewinter & @sowgoodseeds preview gallery last night. This will be
The lesson to remember here is that you must control your emotions, or else your emotions will control you! Why? Because your emotions [such as sadness, fear, anger...] are fleeting and temporary, but a healthy mind can overcome all of those things.
“Zindagi bhi aasan ho jaaye, toh zindagi kya hai “
Malaika Secret Moksha is all about the mind, body & soul. We hold 7 day retreat at our private location near Ubud. These retreats are focused on helping you to re-set, re-connect and heal. If you're interested then please send us a message. Lots more
If you came here for my fitness posts please know that I am on my honeymoon! I will be getting back into the fitness grind in a few weeks! Hang tight & enjoy the ride!
My road doesn’t know what’s hit it today!! The driveway and the road is packed out with White Mercedes for our first VP Meeting all together. What a vision to start my Monday morning!! Each of these cars represents the dedication and commitment from