#powerbodybuilding Instagram photos and videos

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Le chemin est encore LONG...
Mais je lache rien, je m'accroche,  je persévère,  je m'acharne,  je suis entêté et obstiné  a aller au bout...
DONC GO GO GO..

@mo_ifbb 
@berotstephane 
#powerlifting #powerbodybuilding #ppdm #strong #straightedge #powerworld #benchpress #tattoo #wpcfrance #determination #motivation #haisetfier #marteaudethor #teamxplode #fight #tetedemule #power #deadlift #powerbulder #fatiguemusculaire #développercoucher
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Le chemin est encore LONG... Mais je lache rien, je m'accroche, je persévère, je m'acharne, je suis entêté et obstiné a aller au bout... DONC GO GO GO.. @mo_ifbb @berotstephane #powerlifting #powerbodybuilding #ppdm #strong #straightedge #powe

𝔾𝕠𝕠𝕕 𝕞𝕠𝕞𝕖𝕟𝕥 
On continue sur les moment de partage.....
@darealnega un belle athlète français qui fera bientôt parler de lui ce n'est qu'une question de temps pour lui.
Merci les pour c'est moment qui resteront graver. @florent_dorizon
#believeinyourdreamsse#beautifulboy#bigboy#bulking#powerbodybuilding#instagoodphoto#instalike
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𝔾𝕠𝕠𝕕 𝕞𝕠𝕞𝕖𝕟𝕥 On continue sur les moment de partage..... @darealnega un belle athlète français qui fera bientôt parler de lui ce n'est qu'une question de temps pour lui. Merci les pour c'est moment qui resteront graver. @florent_dorizon #believeinyour

Майка SF  
#Repost @andreyshmeluov
• • • • • •
SPORT V MASSY
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#powerbodybuilding #fitnessmotivation #sport #love

Для заказа пишите в Direct

__________________________________
@aleksey.mokshyn Лайф Новости Алексея Мокшина
@sport.faza - новости проекта Спортфаза

#sportfazabro #sportfazawear_отзывы #sportfaza #sportfazawear
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Майка SF #repost @andreyshmeluov • • • • • • SPORT V MASSY . . #powerbodybuilding #fitnessmotivation #sport #love Для заказа пишите в Direct __________________________________ @aleksey.mokshyn Лайф Новости Алексея Мокшина @sport.faza - новости пр

I knew it and called it my bro bro @brandon__curry Congrats on that well deserved title the new Mr O great to see no one better to be in that spot than you.......Motivate urself to greatness fam...big things still to come....blessings ......NOW THATS RU STYLE ...........Mindset of a .... THE TEAM TO BE  @blackstonelabs_official ..... __________________________________
Always reppin my squad THE TEAM TO BE @blackstonelabs_official @pjbraunfitness ..
___________________________________ ***Supplements*** Pre workout = dust x + hype + Trojan  horse = RU STACK ... It'll bring tha  outta ya workouts.  Fat burning

RU-BURNER STACK= Trojan horse + ARSON =  Beachbod/cutz time

______________________________________
BIG THINGS STILL TO COME... ...THE TEAM TO BE RU STYLE...BSL... #bodybuilding #grindinghard #weekend #positive #greatness #classicphysique #fitnesslife #weekendvibes #powerbodybuilding #respectful #passion  #bodybuilder #champion #motivationalquotes #blessings  #muscles  #workhard #instagram #letsgetit #sundayfunday #sunday #blackstonelabs #olympia #determination @pjbraunfitness 
#stayhumble #ifbbpro  #ifbbproleague motivate to create inspiration  Ru style ***FOR BLACKSTONE LABS PRODUCTS*** go to the website and use RUDOGG33 to save 20% on your order...u won't be disappointed visit Blackstonelabs.com
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I knew it and called it my bro bro @brandon__curry Congrats on that well deserved title the new Mr O great to see no one better to be in that spot than you.......Motivate urself to greatness fam...big things still to come....blessings ......NOW THATS

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START SAYING I WILL!⠀
⠀
Follow @bodyart.athletes for more motivation quotes!
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START SAYING I WILL!⠀ ⠀ Follow @bodyart.athletes for more motivation quotes!

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Do you have long or short legs?? Long or short upper body? 🦒🦍Tag a friend!!! A: long upper body + short legs
B: short upper body + long legs
C: long upper body + long legs
D: short upper body + short legs
Illustration by @ultraswole 
Follow @fitness_school.tips
Follow @fitness_school.tips 
#drugfreebodybuilding #veganbodybuildingandfitness #teenbodybuilding #bodybuildingnation #powerbodybuilding #bodybuilding_motivation #veganbodybuilding #naturalbodybuilding #uaebodybuilding #bodybuildingbrasil #bodybuildinglatino #womensbodybuilding #bodybuilding_and_fitness_ #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #instagrambodybuilding #classicbodybuilding #veganbodybuilding #igbodybuilding #bodybuilding_motivation #powerbodybuilding #teenbodybuilding #femalebodybuilding #oldschoolbodybuilding #npcbodybuilding #bodybuildinglife #bodybuildingnation #bodybuildingfood
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Do you have long or short legs?? Long or short upper body? 🦒🦍Tag a friend!!! A: long upper body + short legs B: short upper body + long legs C: long upper body + long legs D: short upper body + short legs Illustration by @ultraswole   Follow @fitness_

Do you have long or short legs?? Long or short upper body? 🦒🦍Tag a friend!!! A: long upper body + short legs
B: short upper body + long legs
C: long upper body + long legs
D: short upper body + short legs
Illustration by @ultraswole 
Follow @fitness_school.tips
Follow @fitness_school.tips 
#drugfreebodybuilding #veganbodybuildingandfitness #teenbodybuilding #bodybuildingnation #powerbodybuilding #bodybuilding_motivation #veganbodybuilding #naturalbodybuilding #uaebodybuilding #bodybuildingbrasil #bodybuildinglatino #womensbodybuilding #bodybuilding_and_fitness_ #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #instagrambodybuilding #classicbodybuilding #veganbodybuilding #igbodybuilding #bodybuilding_motivation #powerbodybuilding #teenbodybuilding #femalebodybuilding #oldschoolbodybuilding #npcbodybuilding #bodybuildinglife #bodybuildingnation #bodybuildingfood
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Do you have long or short legs?? Long or short upper body? 🦒🦍Tag a friend!!! A: long upper body + short legs B: short upper body + long legs C: long upper body + long legs D: short upper body + short legs Illustration by @ultraswole   Follow @fitness_

So true! 
#jwarrenathletics
#Gorillas🦍
TAG your training partner 
• • • • • 
Follow us▶️ @fitness4life4you
Follow us▶️ @fitness4life4you
• • • • •
#bodybuilding #bodybuildingnation #bodybuildingnatural #set #bodybuildinginspiration #gorillas #gympartner #bodybuildinglifestyle #fitnessfreaks #bodybuildingmeal #bodybuilding_and_fitness #bodybuildinglife #silverbackgorilla #gympartnersforlife #bodybuildingdiet #bodybuilding_and_fitness_ #bodybuildingquotes #powerbodybuilding #bodybuildingaddict #bodybuildingmotivations #functionalbodybuilding  #bodybuildingcoach #bodybuildinglifesyle #bodybuildingfood #fitnessfun #gympartners
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So true! #jwarrenathletics #gorillas 🦍 TAG your training partner • • • • • Follow us▶️ @fitness4life4you Follow us▶️ @fitness4life4you • • • • • #bodybuilding #bodybuildingnation #bodybuildingnatural #set #bodybuildinginspiration #gorillas #gympart

Volume conventional PR!!! 415lbs for 4! And on a cut! Excited to see what the next few weeks produce!
#lastsetbestsetofficial #lastsetbestset #anytimefitness #deadlift #pull #Powerlifting #bodybuilding #powerbuilding #powerbodybuilding #legday #PRorER #PR #volume #gymlife #gymrat #fitness #gainz
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Volume conventional PR!!! 415lbs for 4! And on a cut! Excited to see what the next few weeks produce! #lastsetbestsetofficial #lastsetbestset #anytimefitness #deadlift #pull #powerlifting #bodybuilding #powerbuilding #powerbodybuilding #legday #prore

Gametime Lets go baby the Superbowl of bodybuilding @mrolympiallc ........Motivate urself to greatness fam...big things still to come....blessings ......NOW THATS RU STYLE ...........Mindset of a .... THE TEAM TO BE  @blackstonelabs_official ..... __________________________________
Always reppin my squad THE TEAM TO BE @blackstonelabs_official @pjbraunfitness ..
___________________________________ ***Supplements*** Pre workout = dust x + hype + Trojan  horse = RU STACK ... It'll bring tha  outta ya workouts.  Fat burning

RU-BURNER STACK= Trojan horse + ARSON =  Beachbod/cutz time

______________________________________
BIG THINGS STILL TO COME... ...THE TEAM TO BE RU STYLE...BSL... #bodybuilding #grindinghard #weekend #positive #greatness #classicphysique #fitnesslife #saturday #powerbodybuilding #respectful #passion  #bodybuilder #superbowl  #motivational #blessings  #muscles  #workhard #instagram #letsgetit #tuesdaymotivation #weekendvibes #blackstonelabs #motivation #doityourself @pjbraunfitness 
#stayhumble #ifbbpro  #ifbbproleague motivate to create inspiration  Ru style ***FOR BLACKSTONE LABS PRODUCTS*** go to the website and use RUDOGG33 to save 20% on your order...u won't be disappointed visit Blackstonelabs.com
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Gametime Lets go baby the Superbowl of bodybuilding @mrolympiallc ........Motivate urself to greatness fam...big things still to come....blessings ......NOW THATS RU STYLE ...........Mindset of a .... THE TEAM TO BE @blackstonelabs_official ..... __

How about some arm gains? 
It’s been a bit hard to get more muscle but I am in a good path, what you think?
:
:
:
:
#OlympicLifting #Swoldier #PushPullGrind #Workout #Toned #Muscle #BodyBuilder #Bodybuilding #BodybuildingMotivation #BodybuildingLife #TrainHard #ContestPrep #BodyBuildingContest #CompetitiveBodyBuilder #TrainiacTribe #ClassicPhysique #PowerLifting #PowerBodyBuilding #PowerBuilding #BodyGoals #MaximizeMuscle #GetBig #Veins #Strong #Strength #StrongWoman #GetBig #GainMass #MassMonster #bulking
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How about some arm gains? It’s been a bit hard to get more muscle but I am in a good path, what you think? : : : : #olympiclifting #swoldier #pushpullgrind #workout #toned #muscle #bodybuilder #bodybuilding #bodybuildingmotivation #bodybuildinglife

Just straight delicious!
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Just straight delicious!

Been super happy lately:)))
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Been super happy lately:)))

SAVE THIS FOR YOUR NEXT BACK WORKOUT!! .
. @aestheticathletix
• • • • • •
𝐀𝐔𝐃𝐈𝐍𝗪𝐎𝐎𝐃 𝐑𝐎𝗪𝐒🤓⁣⁣
⁣⁣
Here’s a variation of the seal row (which if the seal row isn’t written into your program, I HIGHLY recommend putting it in for your next periodization cycle).⁣⁣
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This row is great for adding some size to your back. Since it’s chest supported it allows for better activation of your lats⁣Here’s how to perform:⁣
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▶️ Row bar to the bottom of the bench⁣
▶️ After rowing to the bottom of the bench, run the bar down the bench, ensuring the bar stays in contact with bench the whole time⁣
▶️ Once your arms are fully extended, in a controlled movement, bring the bar back down to the starting position ⁣
▶️ Repeat⁣
⁣⁣
Give this one a go and let me know what ya think 🤔 ⁣⁣
⁣⁣
———⁣⁣
⁣⁣
Now accepting clients!⁣⁣
Online and In-person!⁣⁣
⁣⁣
First workout free!⁣⁣
⁣⁣
Email or DM me to get started!
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SAVE THIS FOR YOUR NEXT BACK WORKOUT!! . . @aestheticathletix • • • • • • 𝐀𝐔𝐃𝐈𝐍𝗪𝐎𝐎𝐃 𝐑𝐎𝗪𝐒🤓⁣⁣ ⁣⁣ Here’s a variation of the seal row (which if the seal row isn’t written into your program, I HIGHLY recommend putting it in for your next periodization cyc

Full Body HIIT and Conditioning workout. Started with a dynamic warm up routine followed by Agility Ladder Drills to fire up the Central Nervous System(CNS). The workout is as follows:
1️⃣ Med Ball Gorilla Functional Training x 4 sets
2️⃣ Barbell Complex x 4 sets(Push Ups -> Deadlifts-> Hang Cleans -> Ab Roll Outs)
3️⃣ Cool Down: 10 Yard Sprints from various starting positions x 9 sets total
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@intoxxfitness_grasmere -
#hiitcardio  #hiitworkout #fullbodyhiit #cardio #conditioning #strengthandconditioning #athlete #athleticperformance #athletic #sportsperformance #powerbodybuilding #fit #fitness #fitnessmotivation #fitspo #fitfam #fitstagram #inshape #bigger #stronger #faster #flexibility #mobility #intoxxfitness_grasmere #intoxxfitness_oakwood
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Full Body HIIT and Conditioning workout. Started with a dynamic warm up routine followed by Agility Ladder Drills to fire up the Central Nervous System(CNS). The workout is as follows: 1️⃣ Med Ball Gorilla Functional Training x 4 sets 2️⃣ Barbell Com

Can't thank you guys enough for helping me get ready for this meet. An official 1870lbs total at 213lb bodyweight @willitts25 @universalathletics @power_switch1 and Hal for helping and guiding me in everything to get ready. I wouldnt trade my training crew for the world! Thank you @therealamandaalynn for always supporting me and keeping me positive going into the meet @thatmoxiemermaid thank you for getting all the great videos for me to capture my badassery. @tyharris929 thank you for being my support team and getting me ready for all these heavy lifts. Thank you family and friends who were there to support me! #power #powerlifting #powerbodybuilding #metal #squat #bench #deadlifts #lifting #yeee #booom #legs #skwat #benchpress #press #deads #deadlifting #fitnessmotivation #fitness #training #gym #powerliftingmotivation
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Can't thank you guys enough for helping me get ready for this meet. An official 1870lbs total at 213lb bodyweight @willitts25 @universalathletics @power_switch1 and Hal for helping and guiding me in everything to get ready. I wouldnt trade my trainin

Benching from today's meet
485lbs 
505lbs 
535lbs  Failed lockout on final bench
#power #powerlifting #powerbodybuilding #metal #squat #bench #deadlifts #lifting #yeee #booom #legs #skwat #benchpress #press #deads #deadlifting #fitnessmotivation #fitness #training #gym #powerliftingmotivation
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Benching from today's meet 485lbs 505lbs 535lbs Failed lockout on final bench #power #powerlifting #powerbodybuilding #metal #squat #bench #deadlifts #lifting #yeee #booom #legs #skwat #benchpress #press #deads #deadlifting #fitnessmotivation #fit

@blackstonelabs_official Use my CODE Rudogg33 to save on some good protien........Motivate urself to greatness fam...big things still to come....blessings ......NOW THATS RU STYLE ...........Mindset of a .... THE TEAM TO BE  @blackstonelabs_official ..... __________________________________
Always reppin my squad THE TEAM TO BE @blackstonelabs_official @pjbraunfitness ..
___________________________________ ***Supplements*** Pre workout = dust x + hype + Trojan  horse = RU STACK ... It'll bring tha  outta ya workouts.  Fat burning

RU-BURNER STACK= Trojan horse + ARSON =  Beachbod/cutz time

______________________________________
BIG THINGS STILL TO COME... ...THE TEAM TO BE RU STYLE...BSL... #bodybuilding #grindinghard #weekend #positive #greatness #classicphysique #fitnesslife #pro #powerbodybuilding #respectful #passion  #bodybuilder #protien #motivationalquotes #blessings  #muscles  #workhard #instagram #letsgetit #saturday #weekendvibes #blackstonelabs #motivation #determination @pjbraunfitness 
#stayhumble #ifbbpro  #ifbbproleague motivate to create inspiration  Ru style ***FOR BLACKSTONE LABS PRODUCTS*** go to the website and use RUDOGG33 to save 20% on your order...u won't be disappointed visit Blackstonelabs.com
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@blackstonelabs_official Use my CODE Rudogg33 to save on some good protien........Motivate urself to greatness fam...big things still to come....blessings ......NOW THATS RU STYLE ...........Mindset of a .... THE TEAM TO BE @blackstonelabs_official

Successful business trip to Eastern Canadians:
Best Overall Bench-Only IPF Score
53kg Gold in All-3-Lift
53kg Gold in Bench-Only
Squat-140kg, Bench- 105kg, Deadlift-170kg

Amazing learning experience competing with these crazy strong athletes. Only hit 6/12 of my lifts, it’s definitely time to kick it up a notch at the gym. Who knew you couldn’t hit PRs at every meet 🤷‍️ All-in-all it wasn’t too bad for the second tourney of the career. ‘Til next time, cheers boys   @whitelightsmediauk
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Successful business trip to Eastern Canadians: Best Overall Bench-Only IPF Score 53kg Gold in All-3-Lift 53kg Gold in Bench-Only Squat-140kg, Bench- 105kg, Deadlift-170kg Amazing learning experience competing with these crazy strong athletes. Only h

77kg y vamos por 80 pero con la mejor experiencia que me han enseñado mis coaches. Ahora poniendo en práctica todas si enseñanzas. .
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#motivaciongym #powerbodybuilding #igbodybuilding #vidafit #coachพร้อมส่ง #functionalbodybuilding #coachthailand #tagify_app #coachoriginal #bodybuildingwomen #femalebodybuilder #coachsale #coaching #bodybuildingnation #bodybuildingaddict #bodybuildingcom #coachph #coachlife #coachthai #coachusa #coachfactory #vidafitness #bodybuildingfood #coaches #coachoutlet #coachindonesia #coachmalaysia #coachmurah #coachinglife #bodybuilderlifestyle
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77kg y vamos por 80 pero con la mejor experiencia que me han enseñado mis coaches. Ahora poniendo en práctica todas si enseñanzas. . . . #motivaciongym #powerbodybuilding #igbodybuilding #vidafit #coachพร้อมส่ง #functionalbodybuilding #coachthailand

Feeling SWOLE! ‍️ fueled by the very best in Texas @theshacksuppsandshakes ️️️️
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#TeamShack #beastmode #athlete #growth #change #improvement #letsgo #igbodybuilding #igfitness #saturday #powerbodybuilding
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Feeling SWOLE! ‍️ fueled by the very best in Texas @theshacksuppsandshakes ️️️️ . . . #teamshack #beastmode #athlete #growth #change #improvement #letsgo #igbodybuilding #igfitness #saturday #powerbodybuilding

Those last few rep feels 🦁 JUST RECEIVED my new plan from @ifbbprochristuttle @tuttlenutrition and insanely excited to see how much progress I can make with such a great coach behind me. Let’s see what this recovery season can bring me and how much better off I will be for the future 
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#fitness #fitnessfood #musclemania #fitnessbody #powerbodybuilding #motivation101 #bodybuildingfood #fitfam #npcphysique #gains #fitnessmotivation #shredded #igfit #igfitnesslife #bodybuildinglifestyle #neverfuckinggiveup #igfitness #igfitfam #fitfam #bodybuilding
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Those last few rep feels 🦁 JUST RECEIVED my new plan from @ifbbprochristuttle @tuttlenutrition and insanely excited to see how much progress I can make with such a great coach behind me. Let’s see what this recovery season can bring me and how much b

Estar feliz es poco, para todo lo que nos ha costado tener y concretar nuestro sueño de tener nuestro propio gimnasio de gimnasia artistica y doy gracias a dios por darme las fuerzas y la energias nesesarias para poder hacer nuestro sueño realidad.... Se que no sera facil, que tendre que esforzarme y sacrificar el todo por el todo, para que esta realidad sea eterna e infinita.......... Gracias dios por darme una gran mujer y que juntos hacemos lo imposible y lo que muchos critican y nos queria ver siempre abajo.....,, pero les tengo noticias mi fe y pasion mueve montañas compadre Gracias a todos los papas y a nuestras grandes gimnastas por confiar en nosotros️️️ Agradecer a black skull por estar presentes en nuestra inauguracion y apoyarnos en nuestro sueño.
@blackskullchile

#invencibleschv
#invencibles
#chilevision
#chilefitness
#fenix
#brasilfit
#perseverancia
#dreams
#PowerBodyBuilding
#gimnasiachile
#gimnasiaartistica
#gimnasialatina
#gimnasiaartisticafemenina
#gymnasticbodies
#gymnasticsrings
#go
#sporttrainer
#clubsporttrainer
#fit
#sueños
#love
#marriedlife
#stayfit
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Estar feliz es poco, para todo lo que nos ha costado tener y concretar nuestro sueño de tener nuestro propio gimnasio de gimnasia artistica y doy gracias a dios por darme las fuerzas y la energias nesesarias para poder hacer nuestro sueño realidad...

Embrace failure. It’s an opportunity for growth, and that pressure is a privilege... 405# PR attempt...
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#workinprogress #workoutgoals #strengththroughstruggle #powerbodybuilding #teampeanutbutter #canadasocks
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Embrace failure. It’s an opportunity for growth, and that pressure is a privilege... 405# PR attempt... . . . #workinprogress #workoutgoals #strengththroughstruggle #powerbodybuilding #teampeanutbutter #canadasocks

DO THE UNCOMFORTABLE...
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Get comfortable with these acts. Prove to yourself that your limiting beliefs die a quick Death if you will simply do what you feel uncomfortable doing.
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DO THE UNCOMFORTABLE... . . Get comfortable with these acts. Prove to yourself that your limiting beliefs die a quick Death if you will simply do what you feel uncomfortable doing.

Saturday night legday🤪🦵
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Saturday night legday🤪🦵

Make conscious decisions in your training patterns and listen to your body!⁠
⁠
⁠
⁠
#getstrong #staystrong #bestrong #bulkingseason #bulkingup #powerbodybuilding #gymrats #gymlove #eatcleantrainmean #gymjunkie #beastmodeon #mirin #fitfreaks #stayhungry #fatlossjourney #ifitfitsyourmacros #muscleup #musclebeach #musclegain #muscleman #musclemania #gymadvice #gymtips #fitnessadvice #fitnesstips #gymmemes #gymhumor #motivation ⁠
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Make conscious decisions in your training patterns and listen to your body!⁠ ⁠ ⁠ ⁠ #getstrong #staystrong #bestrong #bulkingseason #bulkingup #powerbodybuilding #gymrats #gymlove #eatcleantrainmean #gymjunkie #beastmodeon #mirin #fitfreaks #stayhungr

PH3 W2D6
Squats
295lbs 4x5
295lbs x7 (AMRAP)
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Messed up my sets was only meant to do 3 before the AMRAP but 27 reps is a volume PR so I’m happy with that. Think there’s 10 here fresh too.
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#roadto500total #bcpa #hypertrophyblock #gym #powerlifting #powerliftingnorthamerica #bodybuilding #powerbodybuilding #fitness #gains #motivation #progress #squats #bench #deadlift #nutrition #training #calgarybarbell #dieting #cutting #iifym #instadaily #follow #healthy #hypertrophy
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PH3 W2D6 Squats 295lbs 4x5 295lbs x7 (AMRAP) - Messed up my sets was only meant to do 3 before the AMRAP but 27 reps is a volume PR so I’m happy with that. Think there’s 10 here fresh too. - #roadto500total #bcpa #hypertrophyblock #gym #powerlifting

Squat Day

The plan was to take it easy today, but since 225 was way too heavy I had to bust out the bumper plates.
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#squat #bench #deadlift #bodybuilding #powerlifting #strengthtraining #powerbodybuilding #fitness #gym
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Squat Day The plan was to take it easy today, but since 225 was way too heavy I had to bust out the bumper plates. . #squat #bench #deadlift #bodybuilding #powerlifting #strengthtraining #powerbodybuilding #fitness #gym

Pyramid deadlifts up to 200kg is a HUGE personal record. Thanks goes to buddies from the gym whom I just met:D .
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#powerbodybuilding #powerlifting #bodybuilding #gym #weights #progress #motivation #lifestyle #deadlift #fitness #howdy #zr
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Pyramid deadlifts up to 200kg is a HUGE personal record. Thanks goes to buddies from the gym whom I just met:D . . . #powerbodybuilding #powerlifting #bodybuilding #gym #weights #progress #motivation #lifestyle #deadlift #fitness #howdy #zr

Тяжелая тренировка получилась 
Становая тяга 140 кг  4 по 3 повторения, 
120 кг 2 по 3 с макс скоростью вверх.
Турник, пирамидой дошел до 52.5 кг на 1 повторение, после работал с собственным весом.
Жим гантелей 26 кг военным стилем 3 по 6 повторов.
Всем успехов 
#hardtraining 
#powerlifting 
#sport 
#streetlifting 
#powerbodybuilding
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Тяжелая тренировка получилась Становая тяга 140 кг 4 по 3 повторения, 120 кг 2 по 3 с макс скоростью вверх. Турник, пирамидой дошел до 52.5 кг на 1 повторение, после работал с собственным весом. Жим гантелей 26 кг военным стилем 3 по 6 повторов. В

5️⃣/ Things I Wish I Knew as a Beginner ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
PATIENCE
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Fitness doesn’t come overnight, it’s a long hard journey and man does it take time!
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
I can tell you first hand that comparing yourself to others and trying to get ahead super fast will only result in injuries.
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The secret to success is in learning to love the journey towards your ideal physique. We will always be striving for more, if we can learn to love the process of chasing our goals we really find our true happiness.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
 DM me or comment if you have any questions or need help setting up a diet or workout plan.️
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YT: Willygfitness (Link in Bio)
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#gymshark66 #shredding #powerbuilding #powerbodybuilding #macrocounting #workoutmotivation #gymsharktrain #gyminspiration #flexibledieting #healthyeating #fitfamlife #shreddedlife #macrotracking #bodybuildinglifestyle #mensphysique #summershredding2019 #fitnessplan #fitnessmodeling #fitnessjourney #successmotivation #patiencequotes #shirtlesssaturdays #malephyshique #weekendvibes #saturdayvibes️
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5️⃣/ Things I Wish I Knew as a Beginner ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ PATIENCE ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fitness doesn’t come overnight, it’s a long hard journey and man does it take time! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I can tell you first

765 ( light band)-40 at bottom x3 PR squat!! I was not in the mood to lift today, but when you don't want to do something act on it!!! Stay ready so you don't have to get ready!!! @ironstonebarbell 
@gaglionestrength 
@skull_smash_ammonia 
@human_performance_authority
@apemanelite 
@malesa_talks 
@mag_faulk 
@simsimma5 
@ironstonebarbell squaddd!!! #gaglionestrengthmethod #athlete #squats #saturday #whatyourlifelike #mood #strengthandconditioning #powerlifter #california #pennsylvania #jerseyborn #stayready #giveit110 #powerbodybuilding #powerliftingmotivation #blessup
8

765 ( light band)-40 at bottom x3 PR squat!! I was not in the mood to lift today, but when you don't want to do something act on it!!! Stay ready so you don't have to get ready!!! @ironstonebarbell @gaglionestrength @skull_smash_ammonia @human_per

Partial motion to target the quads. 
Did 50 reps here (had to shorten the video)

Next time: More Weight
9

Partial motion to target the quads. Did 50 reps here (had to shorten the video) Next time: More Weight

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Congrats to my boy Ryan Pearl for 
qualifying for Nationals.Honored to know such a high caliber human! .
USAPL CA State Championships.
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300 kg/ 660 lb Squat
157 kg/ 345 lb Bench Press
305 kg/ 671 lb Deadlift
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#powerlifting #powerbodybuilding
#bodybuilding #fitness #sandiego #lifestyle #beastmode #fitnessmotivation #physique #training #amazing #beastmode #transformation #instagram #instagood #photooftheday #shredded #muscle #motivationalquotes #personaltrainer #athlete #follow #like #gains #love #workout #grind #dedication #motivation #inspiration
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. Congrats to my boy Ryan Pearl for qualifying for Nationals.Honored to know such a high caliber human! . USAPL CA State Championships. . 300 kg/ 660 lb Squat 157 kg/ 345 lb Bench Press 305 kg/ 671 lb Deadlift . #powerlifting #powerbodybuilding #bod

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⭐  Arms Training ⭐
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DB Curl (standing)
E Z Bar Curl (super-set)
DB Hammer Curl (seated) 
DB Preacher Curl (single-arm) .
Reverse Pressdowns (single-arm)
Incline DB Extension
Incline Skull Crushers (super-set)
Dips w/ Chains (drop-set)
Rope Push downs (AMRAP)
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Featured Clips  : Standing DB Curl, E Z Bar Curl (super-set), DB Preacher Curl (single-arm), Incline Skull Crushers, Pushdowns (AMRAP). .
Live your dreams! 
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#powerbodybuilding
#bodybuilding #powerlifting #fitness #sandiego #love #lifestyle #beastmode #fitnessmotivation #physique #training #amazing #beastmode #transformation #instagram #instagood #photooftheday #shredded #muscle #motivationalquotes #personaltrainer #athlete #follow #cardio #gains #workout #grind #dedication #motivation #fitnessmodel
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. ⭐ Arms Training ⭐ . DB Curl (standing) E Z Bar Curl (super-set) DB Hammer Curl (seated) DB Preacher Curl (single-arm) . Reverse Pressdowns (single-arm) Incline DB Extension Incline Skull Crushers (super-set) Dips w/ Chains (drop-set) Rope Push do

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Down the Rabbit Hole @ JSF per Chest/Shoulder Medley 
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DB Shoulder Press (pre-exhaust)
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Incline DB Press (single-arm)
Reverse Bench Press
Incline DB Flys into Champaynes
Push-Ups to Pec-Deck (super-set)
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Skull-Crushers (AMRAP)
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Featured Clips: Seated DB + Standing Shoulder Press (pre-exhaustion), Single-Arm Incline DB Press, Incline DB Flys super-set Champagnes, Skull-Crushers (Burn out) + transformation and mental jewel. .
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Live your dreams! 
.
#powerbodybuilding #sandiego #bodybuilding #powerlifting #fitness #beastmode #fitnessmotivation #physique #training #amazing #beastmode #transformation #instagram #instagood #photooftheday #shredded #ifbb #muscle #motivationalquotes #passion #fit #athlete #gym #cardio #gains #workout #grind #dedication #motivation #love
104

. Down the Rabbit Hole @ JSF per Chest/Shoulder Medley . DB Shoulder Press (pre-exhaust) . Incline DB Press (single-arm) Reverse Bench Press Incline DB Flys into Champaynes Push-Ups to Pec-Deck (super-set) . Skull-Crushers (AMRAP) . Featured Clips:

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Arms Overhaul 
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Dumbbells Curl 
E-Z Bar Curl (super-set)
Dumbbells Hammer Curl
Preacher Curl (single-arm w/ E-Z bar)
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Dumbbells Extensions
Skull Crushers (super-set)
Dips w/ Chains 
Reverse Press-down (single-arm)
Rope Push-down (single-arm)
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Live your dreams! 
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#powerbodybuilding #bodybuilding #powerlifting #fitness #sandiego #smile #fitnessmotivation #muscle #physique #workout #personaltrainer #photooftheday #arms #follow #instagram #motivation #fit #love #instafit #biceps #triceps #gains #beastmode #fitnessmodel #health #fitnessmodel #workout #dedication #training #inspiration #ifbb
151

. Arms Overhaul . Dumbbells Curl E-Z Bar Curl (super-set) Dumbbells Hammer Curl Preacher Curl (single-arm w/ E-Z bar) . Dumbbells Extensions Skull Crushers (super-set) Dips w/ Chains Reverse Press-down (single-arm) Rope Push-down (single-arm) . Li

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Power-Builder Training. 🇺🇸
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Back Annihilation @ JSF
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DB row (Single-arm)
Barbell Deadlift (Conventional)
Barbell Row (Super-set)
Pull-Downs (Super-set)
T-Bar Row (Drop-set)
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Featured Clips: 145# DB × 20 per arm, Deadlift City, Barbell Row, Pull-Downs, T-Bars, Meal Prep + Will Smith mental jewel. .
Live your dreams!! 
.
#powerbodybuilding #bodybuilding #powerlifting #fitness #sandiego #smile #fitnessmotivation #muscle #physique #workout #personaltrainer #photooftheday #arms #follow #instagram #motivation #fit #love #instafit #biceps #triceps #gains #beastmode #fitnessmodel #health #fitnessmodel #workout #dedication #training #inspiration #ifbb
64

. Power-Builder Training. 🇺🇸 . Back Annihilation @ JSF . DB row (Single-arm) Barbell Deadlift (Conventional) Barbell Row (Super-set) Pull-Downs (Super-set) T-Bar Row (Drop-set) . Featured Clips: 145# DB × 20 per arm, Deadlift City, Barbell Row, Pull-

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CHEST ASSAULT 
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Incline Bench Press
Incline DB Flys
Incline DB Champagnes
Single-Arm Incline Press (plate-loaded)
Decline Press (plate-loaded) AMRAP
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Shoulder Press, Seated (plate-loaded)
Triceps Extension (single-arm) superset
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Featured Clips: DB Incline Flys, DB Incline Champagnes, Incline Press w/ single-arm (plate-loaded), Seated Shoulder Press (plate-loaded), Triceps Extension (reverse grip superset) + ISYMFS mental jewel. .
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Live your dreams! 
.
#powerbodybuilding #love #fitness #sandiego #bodybuilding #lifestyle #fitnessmotivation #physique #training #amazing #follow #cute #instagram #instagood #photooftheday #beautiful #happy #smile #family #passion #fit #athlete #gym #follow #ironaddict #gains #workout #grind #dedication #motivation
135

. CHEST ASSAULT . Incline Bench Press Incline DB Flys Incline DB Champagnes Single-Arm Incline Press (plate-loaded) Decline Press (plate-loaded) AMRAP . Shoulder Press, Seated (plate-loaded) Triceps Extension (single-arm) superset . Featured Clips:

Wheels of Steel Training 
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Barbell Back Squat (pause reps)
Barbell Deadlift (stiff-leg)
Leg Press (single-leg)
Hamstrings Curl (lying)
Quad Extension (single-leg)
Calve Raisers Standing (superset)
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Featured Clips: Leg Press (single-leg), Hamstrings Curl (lying), Standing Calve Raisers (superset) + Austrian Oak.
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#legday #powerbodybuilding #bodybuilding #workout #fitness #sandiego #shredded #fitnessmotivation #personaltrainer #physique #amazing #motivation #gains #instagood #instagram #instafit #fitfam #photooftheday #beastmode #love #happy #life #follow #laugh #dedication #inspiration #transformation #training #passion #ifbb
104

Wheels of Steel Training . Barbell Back Squat (pause reps) Barbell Deadlift (stiff-leg) Leg Press (single-leg) Hamstrings Curl (lying) Quad Extension (single-leg) Calve Raisers Standing (superset) . Featured Clips: Leg Press (single-leg), Hamstrings

Arms Pump 🇺🇸 .
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DB Curls 
E-Z Bar Curls w/ Arm Blaster 
DB Preacher (super-set) Hammer Curl
Cable-Curls w/ Fat Gripz (AMRAP)
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Incline DB Extension
Reverse Bench Press
Incline Skull-Crushers (reverse-grip)
Triceps Rope Extension (AMRAP)
..
Featured Clips: DB Curl (standing), Incline DB Extension (seated), Cable Curls w/ Fat Gripz (AMRAP) + mental jewel.
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#powerbodybuilding #fitness #fitfam #fitnessmotivation  #personaltrainer #sandiego #bodybuilding #physique #amazing #dedication #motivation #inspiration #shredded #gym #instafit #fit #instagood #beastmode #instagram #happy #friends #love #photooftheday #smile #goals #training #discipline #gains #laugh #passion
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Arms Pump 🇺🇸 . . DB Curls E-Z Bar Curls w/ Arm Blaster DB Preacher (super-set) Hammer Curl Cable-Curls w/ Fat Gripz (AMRAP) . Incline DB Extension Reverse Bench Press Incline Skull-Crushers (reverse-grip) Triceps Rope Extension (AMRAP) .. Featured

Shoulder/Trapstar Pump 
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Barbell Rear Shoulder Press (standing)
Shoulder Press, Plate-Loaded (seated)
Barbell Front Raises 
DB Lateral Raises (seated)
DB Rear (super-set) Face-Pulls AMRAP
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Barbell Shrug Rear (super-set) Front 
DB Upright Row (super-set) Trap Shrugs
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Featured Clips: Seated Shoulder Press (plate-loaded), Rear Barbell Shoulder Press (standing), DB Lateral Raises (seated) + mental jewel.
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#powerbodybuilding #fitness #fitfam #fitnessmotivation  #personaltrainer #sandiego #bodybuilding #physique #dedication #motivation #inspiration #gym #instafit #fit #instagood #beastmode #instagram #happy #friends #love #photooftheday #smile #goals #laugh #training #discipline #gains #passion #amazing #grind
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Shoulder/Trapstar Pump . Barbell Rear Shoulder Press (standing) Shoulder Press, Plate-Loaded (seated) Barbell Front Raises DB Lateral Raises (seated) DB Rear (super-set) Face-Pulls AMRAP . Barbell Shrug Rear (super-set) Front DB Upright Row (super

Back Assault 
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Pull-Ups
Plate-Loaded Row (single-arm)
DB Row (single-arm)
Pull-Downs (super-set)
Low-Cable Row (drop-set)
Reverse Flys (cable-pulley)
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Featured Clips: Pull-Downs (super-set) Low-Cable Rows (drop-set), Plate-loaded Rows (single-arm), mental jewel + meal prep on meal prep. .
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#powerbodybuilding #fitness #fitfam #fitnessmotivation #personaltrainer #bodybuilding #powerlifting #physique #ironaddict #bossbarbellclub #sandiego #physique #dedication #instafit #motivation #inspiration #life #instagood #beastmode #instagram #happy #friends #love #photooftheday #smile #gym #fit #mealprep #training #passion #gains
30

Back Assault . Pull-Ups Plate-Loaded Row (single-arm) DB Row (single-arm) Pull-Downs (super-set) Low-Cable Row (drop-set) Reverse Flys (cable-pulley) . Featured Clips: Pull-Downs (super-set) Low-Cable Rows (drop-set), Plate-loaded Rows (single-arm),

Chest Destruction 
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DB Shoulder Press (pre-exhaustion)
Incline DB Press (single-arm)
Incline DB Champagnes
Incline DB Flys
Pec-Deck superset Push-Ups
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Featured Clips: DB Press (seated) 70# x 18 w/ forced spot, Incline DB Press (single-arm), Incline Champagnes, Incline DB Flys, Pec-deck + mental jewel. .
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#powerbodybuilding #bodybuilding #fitness #fitnessmotivation #personaltrainer #powerlifting #physique #sandiego #motivation #dedication #inspiration #gym #fit #instafit #animals #instagood #beastmode #instagram #passion #happy #laugh #friends #love #photooftheday #smile #gains #training #beastmode #passion #cardio #shredded #grind
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Chest Destruction . DB Shoulder Press (pre-exhaustion) Incline DB Press (single-arm) Incline DB Champagnes Incline DB Flys Pec-Deck superset Push-Ups . Featured Clips: DB Press (seated) 70# x 18 w/ forced spot, Incline DB Press (single-arm), Incline

Back Country :
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Deadlifts (stiff-leg)
Barbell Row 
Dumbbells Row (single-arm)
Pull-Downs (single-arm)
Low-Cable rows (seated)
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Featured Clips: DB row, Stiff-leg Deads, Barbell Row superset, single-arm pull-downs.
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#powerbodybuilding #bodybuilding #fitness #fitnessmotivation #sandiego #powerlifting #physique #personaltrainer #photooftheday #instagood #instafit #fit #instagram #motivation #happy #love #family #friends #gains #beastmode #amazing #health #workout #passion #fitfam #training #inspiration #dedication #training #cardio
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Back Country : . Deadlifts (stiff-leg) Barbell Row Dumbbells Row (single-arm) Pull-Downs (single-arm) Low-Cable rows (seated) . Featured Clips: DB row, Stiff-leg Deads, Barbell Row superset, single-arm pull-downs. . #powerbodybuilding #bodybuilding

TBT: Best time of my life w/my dad + JSF transformantion + mental jewel. 
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From mental support during paramedic school to firefighter training. Being there during hard times of loved ones lost; to opening up a business and training in the gym.
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Thank you for letting me walk by FAITH and not by SIGHT pops. 
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I did it MY way -Frank Sinatra 
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#fitness #powerbodybuilding #bodybuilding #physique #personaltrainer #love #instagood #instafit #fit #instagram #transformation #dedication #motivation #inspirationalquotes #picoftheday #family #fitnessmodel #sandiego #follow #workout #dream #happy #fitnessmotivation #training #fitfam #animals #inspiration #amazing
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TBT: Best time of my life w/my dad + JSF transformantion + mental jewel. . From mental support during paramedic school to firefighter training. Being there during hard times of loved ones lost; to opening up a business and training in the gym. . Tha

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Arm day finisher 

One-arm triceps press-down (reverse grip) superset to standard grip w/ a bit of forced overload. 
I am beyond thankful for my family, friends and support of others sharing the same passion.

TBT fly fishing and adventures near Glacier,The US Kern Open and family. 
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#powerbodybuilding #fitness #fitnessmotivation #fitfam #instagood #bodybuilding #powerlifting #physique #personaltrainer #instagram #sandiego #travel #workout #nature #health #travel #hiking #fishing #tbt #beastmode #photooftheday #happy #love #smile #fit #training  #passion #gym #passion #animals
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. Arm day finisher One-arm triceps press-down (reverse grip) superset to standard grip w/ a bit of forced overload. I am beyond thankful for my family, friends and support of others sharing the same passion. TBT fly fishing and adventures near Gl

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10 Year Transformation 
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COMEBACK POWER 
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140 lb.s vs 225 @ 6' 2 (post 3rd-degree burn injury + skin grafts per firefighting vs come-back and METAMORPHOSIS of the spirit/mind/body)
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BELIEVE in your talents and abilities....walk by FAITH and not by sight. .
Live your dreams! .
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#transformation #bodybuilding #transformationtuesday #powerbodybuilding #shredded #fitness #sandiego #fitnessmotivation #powerlifting #physique #workout #personaltrainer #photooftheday #instagood #follow #instagram #motivation #love #tbt #like #passion #gains #beastmode #amazing #workout #dedication #training #inspiration #ifbb
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. 10 Year Transformation . COMEBACK POWER . 140 lb.s vs 225 @ 6' 2" (post 3rd-degree burn injury + skin grafts per firefighting vs come-back and METAMORPHOSIS of the spirit/mind/body) . BELIEVE in your talents and abilities....walk by FAITH and not

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