#probiotics Instagram photos and videos

Advertisement
As microbiome testing continues to evolve, questions still remain, “why should I test? What is the benefit? What sort of information will I discover? And is it worth it?” 
.

Find some of the answers to your questions, by reading our latest article, by Senior Scientist, Dr Alena Pribyl LINK IN BIO
.
.
.
.
.
.
.
.
.
.
.
.
#Microba #GutHealth #gutsmart #MicrobaInsight #gutmicrobiome #healthygut #gutapproved #healthyguthealthyyou #loveyourgut #guthealthmatters #guttest #testyourgut #gutsmarts #begutsmart #testing #microbiome #loveyshuts #prebiotcis #probiotics #feedyourgut #wednesday #wednesdaywisom #wellnesswednesday #wednesdaywellness #wednesdaygoals #wednesdayvibes #wednesdaymood #humpday #overthehump
0

As microbiome testing continues to evolve, questions still remain, “why should I test? What is the benefit? What sort of information will I discover? And is it worth it?” . Find some of the answers to your questions, by reading our latest article,

In a world where processed foods are readily available, it can be difficult to be kind to your gut! 

Come to The Rocket Seed and try our Pickled Molly range of products, including milk kefir, plain full cream yogurt and cream cheese! 🧀🥛 They are packed with essential probiotics that promote a healthy gut and digestive system.

#HealthyLiving #HealthyEating #PickledMolly #Kefir #Probiotics #FreshProduce
0

In a world where processed foods are readily available, it can be difficult to be kind to your gut! Come to The Rocket Seed and try our Pickled Molly range of products, including milk kefir, plain full cream yogurt and cream cheese! 🧀🥛 They are pac

Ain't nothing like a home brewed/ home grown mid morning snack!
1

Ain't nothing like a home brewed/ home grown mid morning snack!

Il a fait la teuf toute la nuit suilà 
.
Et vous, où en êtes-vous ?
.
.
.
#sourdoughrecipe #sourdough #stepbystep #pasapas #video #tutorial #tuto #diy #instavideo #opencrumb #painaulevain #doit #smoothie #vegan #végé #fermentation #ferment #probiotics #healthyness #slowlifestyle #slow #oklm #fiesta #levainrecette #levain
0

Il a fait la teuf toute la nuit suilà . Et vous, où en êtes-vous ? . . . #sourdoughrecipe #sourdough #stepbystep #pasapas #video #tutorial #tuto #diy #instavideo #opencrumb #painaulevain #doit #smoothie #vegan #végé #fermentation #ferment #probiotic

Get your @brix_desserts Kombucha Green Tea. #3fils #beverage #kombucha #hojicha #drink #probiotics
0

Get your @brix_desserts Kombucha Green Tea. #3fils #beverage #kombucha #hojicha #drink #probiotics

I’ve mentioned this in another post but I thought I’d share my experience of Red Light Therapy.⠀
⠀
RLT has been researched in thousands of clinical studies, including studies conducted by NASA. It is also FDA approved. RLT has been shown to have a wide range of health benefits but since we are all here to learn about the skincare, here are the skin benefits:⠀⠀
⠀⠀
•Increase in collagen production leading to skin elasticity.⠀⠀
•Improved skin tone and complexion.⠀⠀
•Reduces the signs of aging such as fine lines.⠀⠀
•Speeds up healing of wounds and scars.⠀⠀
•Reversal of sun damage.⠀⠀
⠀⠀
When I first heard of RLT I honestly thought it was a scam. How in the world does a red light do all of that?⠀⠀
⠀⠀
Well, when red light penetrates the skin at the wavelength of 660nm and near-infrared at the wavelength of 850nm amazing things happen! As the people at @joovvsocial say “when our bodies take in the healthy natural wavelengths of red and infrared light, the mitochondria in our cells can produce energy more efficiently. That increased energy allows your fibroblast cells to create more natural collagen.”⠀⠀
⠀⠀
RLT needs to be used for at least 10 minutes a day for a minimum of 8 weeks for you to be able to see and feel results. I’m about at that point since I purchased mine. I have definitely noticed a improvement in the quality of my skin. ⠀
⠀
Unexpectedly, the biggest change I have noticed since using RLT is I no longer have crippling period pain every month! I’m guessing that is because of the benefits it provides for inflammation. I have even been hospitalised from the intensity of the pain in the past and put on morphine. I’m shocked I don’t have to take any pain killers at all now because the pain is just uncomfortable and... ehhh you know, annoying! ⠀
⠀⠀
Photo by the beautiful @friidahassel ️
⠀⠀
#joovv #redlighttherapy #collagen #collagenpeptides #collagenproduction #cosmeticsurgery #medispa #probiotics #probiotics #microbiome #gutbacteria #guthealth #eczema #psoriasis #sundamage #periodpain #endometriosis
6

I’ve mentioned this in another post but I thought I’d share my experience of Red Light Therapy.⠀ ⠀ RLT has been researched in thousands of clinical studies, including studies conducted by NASA. It is also FDA approved. RLT has been shown to have a wi

Advertisement
Fibre is the humble hero of good gut health 🦸‍️ Fibre-filled foods ensure healthy digestion and create an environment friendly gut bacteria can flourish in  Delicious food from @nutritionrepublic #MOJOkombucha
1

Fibre is the humble hero of good gut health 🦸‍️ Fibre-filled foods ensure healthy digestion and create an environment friendly gut bacteria can flourish in Delicious food from @nutritionrepublic #mojokombucha

Something blue coming soon
3

Something blue coming soon

Advertisement
Reinvigorate your morning routine with our apple cider vinegar tonics. Available in three rockin’ flavours: Lemonade Swing, Berry Hop and Orange Jive. Which one will you try first? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcare #selflove #jitterbug #1950s #acv #applecidervinegar #dayslikethese #postitforaesthetic #feelfreefeed #tonic #alcoholfree #noalcohol #cidervinegar #cocktails #mocktails #vegan #vegetarian #slowdown #loveyourself #healthy #nutrition #goodbacteria #probiotics #healthyfood #drinkbetter #natural #freefrom #jitterbug
0

Reinvigorate your morning routine with our apple cider vinegar tonics. Available in three rockin’ flavours: Lemonade Swing, Berry Hop and Orange Jive. Which one will you try first? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀

Have you tried yoga? No?
Here are some reasons to consider it. - Reduce stress - Increase concentration - Establish mind & body connection - improves poor blood circulation - relief for lower back pain - helps with anxiety, tention and depression

Already a yogi? Whats the best benefit for you? .
.
.
#guthealth #Ayurveda #probiotics #ibs #turmeric #supplements #enlivea #digestivehealth #digestivebalance #probiotic #ibs #selfcare #wellnessmonth #beautyfood #cleaneating #livelonger #gutissues #bloating
#healthyliving  #sleeptips #yogaforbeginners
0

Have you tried yoga? No? Here are some reasons to consider it. - Reduce stress - Increase concentration - Establish mind & body connection - improves poor blood circulation - relief for lower back pain - helps with anxiety, tention and depression Al

Mirin - as in several different kinds - unpasteurized or nama shoyu, hot sauces, sake, doboroku, misos, pickles, fish sauces, etc. will be there today this Wednesday September 18 from 7 to 9 @resobox in LONG ISLAND CITY with @ferment.works  You can now sign up at the meetup page in profile. Buy the book online 🥢🥒🥒🥬 here: http://tiny.cc/5o1tcz
$3.99 
#microbrewing 
#hotpeppersauce 
#asianfood #japanesefood 
#麹
#namashoyu 
#lactofermented 
#soysauce #fishsauce 
#kojibuildscommunity
#味噌 (miso) #sake 
#culturesgroup
#kojifest2019
#microbiome
#probiotics #popcorn #furikake 
#microbiology #koji
0

Mirin - as in several different kinds - unpasteurized or nama shoyu, hot sauces, sake, doboroku, misos, pickles, fish sauces, etc. will be there today this Wednesday September 18 from 7 to 9 @resobox in LONG ISLAND CITY with @ferment.works You can n

We have a good news for folks who stay near Vidyaranyapura. Get your daily dose of plant-based products at Organic Kart store. .
.
@theorganickart
.
.
Peanut Colada - Curry Leaf Flavour 
Cashew Parmesan Sprinkles
.
.
#happycalf #organickart #peanutcolada #sprinkles #vegansinbangalore #vegansprinkles #plantbased #natural #vidyaranyapura #fermentednutmilk #probiotics #vitaminb12 #peanuts #cashew
0

We have a good news for folks who stay near Vidyaranyapura. Get your daily dose of plant-based products at Organic Kart store. . . @theorganickart . . Peanut Colada - Curry Leaf Flavour Cashew Parmesan Sprinkles . . #happycalf #organickart #peanutco

Rote Ribiseln (Red Currant) & Kiwi Beeren (Kiwi Berry) 🥝 What a beauty! They are in the market and both are harvested in Austria! 🇦🇹 We were so excited to flavour our Water Kefir with these seasonal fruits  They will be revealed at our upcoming Fermented Drinks workshop this Friday! Come and join us, learn how to make your own healthy drinks, taste our fermented foods and drinks and celebrate your week with cocktails 
——————————————
workshops@bubblesandkraut.com
.
.
.
.
.
#workshops #fermentation #fermenteddrinks #probioticdrinks #probiotics #kombucha #waterkefir #gingerbeer #kumabeer #kurkuma #healthydrinks #cocktails #fridaydrinks #seasonalfruits #superfoods4superheroes
0

Rote Ribiseln (Red Currant) & Kiwi Beeren (Kiwi Berry) 🥝 What a beauty! They are in the market and both are harvested in Austria! 🇦🇹 We were so excited to flavour our Water Kefir with these seasonal fruits They will be revealed at our upcoming Ferme

Show your tummy some love this September and get up close & personal with some extra friendly bacteria! .
.
Did you know our powerful probiotic contains 6 BILLION  colony forming units that get transported to your gut via BIO-tract technology? Our patented probiotic tablets deliver up to 15 times more friendly bacteria to your intestines than capsules, powders or probiotic drinks. The perfect type of probiotic we'd say! For more info, click the link in our bio ️.
.
.
.
#probiotic #tummylove #friendlybacteria #guthealthmatters #probiotics #probioticsforkids #healthybody #immunesupport #immunelove #guthealth #tummylove #happytummy #healthytummy #lookafteryourself #probioticsupplements #probioticsuk #probioticfood #probioticlifestyle #probioticlove #guthealthdiet #guthealthcoach #guthealthsupplements
0

Show your tummy some love this September and get up close & personal with some extra friendly bacteria! . . Did you know our powerful probiotic contains 6 BILLION colony forming units that get transported to your gut via BIO-tract technology? Our pa

#Ensalada riquísima de #repollo verde, #zanahoria y #betabel rayado, #sauerkraut clásico de @fermented_freedom #pechuga de #pollo desmenuzado y de #aderezo para hacerla cremosita mezcle aparte #kefirdeleche de #fermentedfreedom condimentado con sal, pimienta, consomé vegetal, #curry, #limón amarillo, #mostaza #dijon y listo! Ahora si mezcle con los #vegetales y el pollo y ufff riquísima y bien cargada de #probióticos y #nutrientes  (recuerda, tu #intestino, es tu 2do cerebro, cuida tu salud intestinal con probióticos #prebióticos)... acompañé con #panintegral #aguacate poquita salsa macha y pues más delicioso!  #coleslaw #kefir #probiotics #prebiotic #healthyfood #healthychoices #nutrióloga #mexicali
0

#ensalada riquísima de #repollo verde, #zanahoria y #betabel rayado, #sauerkraut clásico de @fermented_freedom #pechuga de #pollo desmenuzado y de #aderezo para hacerla cremosita mezcle aparte #kefirdeleche de #fermentedfreedom condimentado con sal,

I so LOVE my human mom. She switched me to #rawfood because I have #allergies and my brother has #seizures. Happy dog, happy mom!!! #frenchiesofinstagram#frenchie #frenchbulldog#frenchies#frenchbulldogsofinstagram#honestkitchen#probiotics
0

I so LOVE my human mom. She switched me to #rawfood because I have #allergies and my brother has #seizures . Happy dog, happy mom!!! #frenchiesofinstagram #frenchie #frenchbulldog #frenchies #frenchbulldogsofinstagram #honestkitchen #probiotics

Mid-session belly up @henryblooms goes alright  It is 99% sugar free, and contains 6 strains of probiotics with added superfoods. This makes it the perfect training companion  
#bellyup #probiotics #superfoods
6

Mid-session belly up @henryblooms goes alright It is 99% sugar free, and contains 6 strains of probiotics with added superfoods. This makes it the perfect training companion #bellyup #probiotics #superfoods

Prowill dus jelinin iceriginde bulunan probiyotikler sayesinde gun boyu temizlik hissi yasayacaksiniz .
#Probiyotik #Probiyotikler #Probiotics #Temizlik 
#Cleaning #Hijyen #Hygiene #Sağlık #Health #Hayat 
#Life #Herşey #Mümkün #Everything #Possible 
#Prowill #Krkhygiene
0

Prowill dus jelinin iceriginde bulunan probiyotikler sayesinde gun boyu temizlik hissi yasayacaksiniz . #probiyotik #probiyotikler #probiotics #temizlik #cleaning #hijyen #hygiene #sağlık #health #hayat #life #herşey #mümkün #everything #possible

🥕ROOT for MORE🥕Basic kimchi recipes often focus on massaging the cabbage with pepper flakes and “forego the frills”, like carrots or spring onions. We think it’s a waste of cabbage and use our culinary freedom to dial up on carrots, daikon, and their respective gut health benefits.
.
.
.
#kimchi #kraut #pickles #ferment #fermentedfoods #fermentation #fermenting #fermentedveggies #munich #munichfood #greens #munichblogger #guthealth #lactofermentation #weightloss #abnehmtipps #abnehmen #probiotics #microbiome #feinschmecker #lecker #paleo #keto #gesund #carrots #koreanfood #zerowaste
0

🥕ROOT for MORE🥕Basic kimchi recipes often focus on massaging the cabbage with pepper flakes and “forego the frills”, like carrots or spring onions. We think it’s a waste of cabbage and use our culinary freedom to dial up on carrots, daikon, and their

.
Life isn’t meant to be
EASY..
It is meant to be
LIVED

Sometimes happy
Other times rough

But with every up & down
You learn lessons that make you
STRONG
.
.
.
There were doubts when Tummy Joy first started as it’s only home brewed in small quantity, the profit is,well,pathetic. However the joy in seeing customers loving the drink makes all the effort worth it! More importantly, we have been brewing for a year and this passion has brought us to where we are today Indeed, life is meant to be LIVED
.
#kombucha #kombuchamalaysia #kombuchalover #probiotics #homemade #drinks #yoga #fitness #healthylifestyle #healthydrink #healthyrecipe #suriaklcc #drink #lovelife #tealover #tea #healthyfood
0

. Life isn’t meant to be EASY.. It is meant to be LIVED Sometimes happy Other times rough But with every up & down You learn lessons that make you STRONG . . . There were doubts when Tummy Joy first started as it’s only home brewed in small quantit

Throwback to when my fridge looked like this  Ok living alone was much easier to keep my fridge this neat. While my fridge might not be quite this organized since moving in with @chris.rocchio_fit, doesn’t mean my meal prep can’t be. .
Here are my tips for making meal prep easier & organized. .
1 - Invest in tupperware & mason jars! You’ll be motivated to prep once you have the proper storage. (I use 16 oz mason jars for overnight oats & 32oz for salad jars. .
2 - Buy some seasoning to switch up the flavor easier. @FitFlavorSpices are my current fav!
.
3 - Write your grocery list before you grocery shop! I think in categories of: Veggies, Fruit, Protein, Health fats & Carbs.
.
4 - Multi-task your food! If you have items cooking on the stove and in an instant pot, you’ll be done much faster!
.
5 - Don’t be afraid to start small! Small steps can add up to big results.
.
6 - Invest in some meal prep cooking tools. My current favorites are my Instant Pot, egg cooker and veggie spiralizer.
.
.
.
#guthealth #healthygut #immunebooster #cleanliving #superfoods #nourishyourbody #cleaneating #fitfood #mealprepmonday #mealprep #probiotic #probiotics #traderjoes #groceries #foodfacts #cleaneats #fitfood #weightloss #holiday #wholefoods #foodideas #travelfood #mealpreponfleek #mealprepsunday #groceries #bonebroth #kombucha
0

Throwback to when my fridge looked like this Ok living alone was much easier to keep my fridge this neat. While my fridge might not be quite this organized since moving in with @chris.rocchio_fit , doesn’t mean my meal prep can’t be. . Here are my ti

You may be hearing a lot recently regarding probiotics and gut health, and now even skin health.  Probiotics are live bacteria and yeasts that are actually good for you.  Probiotics can help replace bacteria lost to antibiotics (especially helpful for those who have tried long term antibiotics for skin conditions) or have unhealthy diets.  They also work to create a balance in your gut between good and bad bacteria. 
There are main two groups of probiotics which have been studied for skin health; Lactobacillus and Bifidobacterium.  When first initiating a probiotic some side effects may be evident; upset stomach, diahorrea, gas and bloating.  These tend to settle after 4-7 days of taking them. If this doesn’t settle, talk to your health care practitioner.  A probiotic is best taken at least 30 minutes prior to a meal, because at that time the gut has a lower acidity due to not have already digested foods.  You should allow at least three weeks before beginning to notice an effect.  It is suggested to start with a low dose (1 billion CFU) to reduce possible side effects. 
Ps. This is the probiotic I take everyday
1

You may be hearing a lot recently regarding probiotics and gut health, and now even skin health.  Probiotics are live bacteria and yeasts that are actually good for you.  Probiotics can help replace bacteria lost to antibiotics (especially helpful fo

CROQUETAS DE TEMPEH!!
Sin gluten y sin soja y con nuestro TEMPEH FRESCO DE AZUKI Y SEMILLAS DE CALABAZA ACTIVADAS sin pasteurizar...
.
Si te apetece probar de hacerlas en casa y degustarlas  con los tuyos, no dejes de darle like al post de Marta @midietavegana para que cuelgue la receta en su blog... Además nos consta que están elaboradas con ingredientes deliciosos...
.
Muchas gracias Marta y Feliz Día a todas/os! 
.
#thelivingfood #bio #vegan #store #organic #raw #vegano #handmade #artisan #tempeh #glutenfree #dairyfree #crueltyfree #fermented #probiotics #cheese #healthy #food #veganfood #livingfood #love #croquetas #barcelona
8

CROQUETAS DE TEMPEH!! Sin gluten y sin soja y con nuestro TEMPEH FRESCO DE AZUKI Y SEMILLAS DE CALABAZA ACTIVADAS sin pasteurizar... . Si te apetece probar de hacerlas en casa y degustarlas con los tuyos, no dejes de darle like al post de Marta @mid

 KOMBUCHA-- ใครสายซินนามอนห้ามพลาด! Orange Cinnamon Kombucha by Three Goats Kombucha หอมซินนามอนและเพิ่มความสดชื่นกับกลิ่น citrus จากเปลือกส้มด้วย 🥃 ที่สำคัญโลว์แคลด้วยน้าา แค่ 40แคลต่อขวด ดื่มสบายใจ สบายกายกันไปเบาๆ
.
ส่งด้วยระบบเย็นทั่วประเทศ
.

.
#noalcohol #firstthaikombuchaontap #kombuchabar
#kombuchaontap #kombucha #superfood #kombuchabangkok #bangkok #travelbangkok #bangkoktravel #destinationbangkok #bangkokdestination #naturalprobiotics #probiotics #fermentedfoods #kombuchathailand #funbutnotdrunk #healthygut #threegoatskombucha #rawfood #healthybkk #healthyme #alcoholfree #sober #sobriety #soberlife #soberandsocial #madeinthailand
1

KOMBUCHA-- ใครสายซินนามอนห้ามพลาด! Orange Cinnamon Kombucha by Three Goats Kombucha หอมซินนามอนและเพิ่มความสดชื่นกับกลิ่น citrus จากเปลือกส้มด้วย 🥃 ที่สำคัญโลว์แคลด้วยน้าา แค่ 40แคลต่อขวด ดื่มสบายใจ สบายกายกันไปเบาๆ . ส่งด้วยระบบเย็นทั่วประเทศ . .

Vel, her kunne jeg godt tenke meg å skrive at jeg har Chili fra hagen til fermentering 
Men det ville vært ca 100 meter fra sannheten, for de er fra butikken  2 grønne chili er fra min avling, resten lar vente på seg 
Men det blir vel Tabasco om 6-12 mnd uansett, håper jeg 
.
.
.
#fermented #fermentert #melkesyregjæret #hot #healthyliving #chili #hotsauce #lactofermentation #fermentedfoods #vegan #selfmade #wildfermentation #naturalhealth #antiinflammatory #antiinflammatoryfoods #yummyfood #homemade #foodporn #probiotics #good #foodpic #organic #cleaneating #tabasco #instagood #foodphotography #lit #happy #food
0

Vel, her kunne jeg godt tenke meg å skrive at jeg har Chili fra hagen til fermentering Men det ville vært ca 100 meter fra sannheten, for de er fra butikken 2 grønne chili er fra min avling, resten lar vente på seg Men det blir vel Tabasco om 6-12

男生 Man
#细菌感染 Virus/Bacterial Infections
打了一个月的 #抗生素,药一停细菌又来 Injected #antibiotics for one month, bacterial infections came back once he stop the intake of medicine
医生说如继续恶化,需要 #截肢 Doctor said if condition worsened, he might need to undergo #leg #amputation
吃 #卫适康InchaGuard, 早午晚各三包, 早晚各一包 #宇威印加果精华油 He took #InchaGuard, one packet every morning, afternoon and night & add on with one sachet of #Inchaoil in the morning and night every day
肿消退了Swelling has then subsided 预祝 #早日康复Wishing him for a speedy recovery and get well soon~

#inchaway #testimonial #testimoni  #malaysia  #pmformoredetails #欢迎询问 #见证 #food #probiotics #digestive #immune #malaysia #宇威 #inchaway #马来西亚 #益生菌 #immunity #getwellsoon 欢迎加入宇威微商健康事业IDA TEAM
#WhatsApp 点击这个链接   http://www.wasap.my/+60122377278/
0

男生 Man #细菌感染 Virus/Bacterial Infections 打了一个月的 #抗生素 ,药一停细菌又来 Injected #antibiotics for one month, bacterial infections came back once he stop the intake of medicine 医生说如继续恶化,需要 #截肢 Doctor said if condition worsened, he might need to undergo #leg #ampu

• L'INDISPENSABLE DE VOS VOYAGES •
Parce que les changements aimentaires peuvent provoquer des troubles intestinaux, une cure 100% probiotiques DIJO. vous permet de préparer votre corps au voyage (avant, pendant et même après). ⠀⠀
Afin de profiter un max du voyage le réflexe c'est une cure 100% probiotiques DIJO. avant le départ et pendant votre voyage !
__
HAPPY GUT, GOOD TRIP !
.
.
.
.
.
.
.
.
.
#dijoparis #dijo #probiotics #natural #intestindeuxiemecerveau #madeinfrance #guthealthy #vegan #health #healthy #healthyfood #healthylifestyle #microbiome #goodforthegut #guthealth #gut #paris #microbiomehealth #probiotiques #goodvibes #energy #gutbrainaxis #wellness #detox #cure #morningritual #microbiote #dijotribe #happygut #perfectskin
0

• L'INDISPENSABLE DE VOS VOYAGES • Parce que les changements aimentaires peuvent provoquer des troubles intestinaux, une cure 100% probiotiques DIJO. vous permet de préparer votre corps au voyage (avant, pendant et même après). ⠀⠀ Afin de profiter un

Wellness Wednesday: Bloating part 2.

So last Wednesday we talked about what to cut out to help with bloating and this week I'm going to give some suggestions that have helped me to add to your diet and lifestyle.  Add fermented foods into your diet, try kefir, kombucha, sauerkraut, pickles and miso etc  Add probiotics to your diet. I take probiotic tablets every day as most of your immune system is in your gut.  If your gut is happy, your immune system will be stronger and work more efficiently.  Eating lots of prebiotics and vegetables to help your digestion. Things like onions, garlic, asparagus, artichokes, bananas etc.  Take a digestive enzyme with your food if you’re eating thinks that might trigger bloating like dairy, wheat, meat or sugar. These really have helped me with bloating.

If you are having problems keeping a food diary can also help to see what food types are causing severe bloating then you can try reducing these and seeing if symptoms improve. Like I said before everybody is different with what they can tolerate and what works for them. 
What are your top tips for bloating, what have you found that works? #bloating #foodforthoughtcookeryschool #toptip #probiotics #prebiotics #fermentedfood #digestivehealth
0

Wellness Wednesday: Bloating part 2. So last Wednesday we talked about what to cut out to help with bloating and this week I'm going to give some suggestions that have helped me to add to your diet and lifestyle. Add fermented foods into your diet,

Happy #healthywednesday!

Always start your day with a bowl of 🇬🇷 yogurt, which should normally has less lactose that regular yogurt due to its making process, filled with red berries, including raspberries, blueberries, strawberries , blackberries, lots of kiwis 🥝 & many seeds, particularly chia, lin & #hemp seeds.

All these ingredients provide the fiber, protein & #omega3 fatty acids for a healthy microbiome, reduced inflammation to avoid & prevent many chronic diseases & a well-functioning & power brain 🧠!
.
.
.
#healthylifestyle #health #functionalnutrition #functionalmedicine #personalizedmedicine #healthiswealth #foodasmedicine #foodrevolution #microbiome #microbiomehealth #probiotics #prebiotics #omega3 #digestivehealth #gutbrainconnection #gutbrainaxis #brainhealth #grainbrain #happygut #happyguthappylife #holistichealth #healthyaging #inflammaging #healthandwellness #myjourneytoevexia #evexiabyani
0

Happy #healthywednesday ! Always start your day with a bowl of 🇬🇷 yogurt, which should normally has less lactose that regular yogurt due to its making process, filled with red berries, including raspberries, blueberries, strawberries , blackberries,

DRAGONFRUIT PROBIOTIC COCONUT YOGURT:
• 1/2 of 1 large red dragonfruit
•  4 cups of fresh coconut meat
• 1/4 cup of coconut kefir water or 2 caps of probiotic ( AFTER BEING FERMENTED OVERNIGHT IN A GLASS JAR)

______________________________________________________
• Stevia or coconut nector to taste! Can be bitter the fermentation. *Add the dragonfruit + your sweetener then blender on high until very thick.
* If not thick enough, add in psyllium husk (pouring in 1 tsp at a tike until thick)
2

DRAGONFRUIT PROBIOTIC COCONUT YOGURT: • 1/2 of 1 large red dragonfruit • 4 cups of fresh coconut meat • 1/4 cup of coconut kefir water or 2 caps of probiotic ( AFTER BEING FERMENTED OVERNIGHT IN A GLASS JAR) ________________________________________

#califiafarms #probiotics
0

#califiafarms #probiotics

Probiotics for the mouth and throat are a thing and they come in real handy. Who doesn't need a little extra help!? Our family top picks - @blisprobiotics Daily Defence Junior, a powder that helps to support the immune system and ear and throat health. Simply sprinkle into food or add to water and have the kiddos eat/drink daily.

The other: @blisprobiotics Travel Protect. You may have seen this on my stories. When I travel, I can't help but think of the germs in the hotbox that is an aeroplane cabin. This targets the mouth and throat to support natural immune defences when travelling!
.
.
.
.
#probiotics #blisprobioticsau #sponsored
Always read the label. Follow the directions for use.
2

Probiotics for the mouth and throat are a thing and they come in real handy. Who doesn't need a little extra help!? Our family top picks - @blisprobiotics Daily Defence Junior, a powder that helps to support the immune system and ear and throat healt

【你食過多種牌子益生菌?係咪都冇乜作用?】 其中一個原因可能係你食咗美國或歐洲生產嘅益生菌。有冇諗過歐美人士的腸道環境同亞洲人唔同呢?

益生菌是從人體內抽取及提煉出來的。正如「水土不服」一樣,亞洲人與美洲丶歐洲、澳洲的西方人有不同的飲食習慣,所以所適合的益生菌也有不同。

唔想因「水土不服」而帶來的腸道問題,可以試下AMK【強本】優質益生菌,真正適合亞洲人的益生菌。

AMK【強本】優質益生菌~加強免疫力配方
只需試用7日,效果非常明顯
現售$88/7小包
仲包郵
點擊購買
網店:www.amkprobiotics.com
訂購:http://bit.ly/購買益生菌
------------------------------------------ 200億益生菌
3種經証實可安全食用益生菌[AMK]、[BORI]、[BGN4], 能有效加強免疫力及改善腸道健康
加入益生元,幫助益生菌於腸道定居
加入維他命C更有效加強免疫力
韓國GMP 藥廠生產,品質保証
利用高科技儀器將活益生菌化為乾粉狀,方便食用、攜帶

#強本 #益生菌 #amk #probiotics #AMK強本優質益生菌 #水土不服 #真正適合亞洲人的益生菌
0

【你食過多種牌子益生菌?係咪都冇乜作用?】 其中一個原因可能係你食咗美國或歐洲生產嘅益生菌。有冇諗過歐美人士的腸道環境同亞洲人唔同呢? 益生菌是從人體內抽取及提煉出來的。正如「水土不服」一樣,亞洲人與美洲丶歐洲、澳洲的西方人有不同的飲食習慣,所以所適合的益生菌也有不同。 唔想因「水土不服」而帶來的腸道問題,可以試下AMK【強本】優質益生菌,真正適合亞洲人的益生菌。 AMK【強本】優質益生菌~加強免疫力配方 只需試用7日,效果非常明顯 現售$88/7小包 仲包郵 點擊購買 網店:www.am

Happiness is contagious! When your little one is happy, you're happy! Diamond pro+ Toddler Milk is packed full of vitamins, minerals, probiotics and prebiotics, keeping your toddler happy inside and out! 

#happinessstartsinside #diamondpro+ #toddlers #probiotics #prebiotics #toddlermilk #toddler #happiness #happytoddler
0

Happiness is contagious! When your little one is happy, you're happy! Diamond pro+ Toddler Milk is packed full of vitamins, minerals, probiotics and prebiotics, keeping your toddler happy inside and out! #happinessstartsinside #diamondpro + #toddler

Did you know that the bacteria in our gut regulate many of our bodily functions & they are critical to our long-term health?  This is where conscious eating and mindful consumption become so important! By doing a little research on brands that are creating #functionalfoods, you are consciously taking steps to improve your health! 
One of our promises at COYO is that all our
products contain live vegan cultures, carefully chosen to boost digestive wellness. #keepitcoyo
@modernfoodstories
.
.
.
#coyo #coyo_is_coconuts #coconutsforcoyo #coconutyoghurt #coconut #wholefood #guthealth #fernentedfood #probiotics #goodbacteria #wholesomefood #loveyourgut #vegan #plantbased #yoghurt #veganfoodshare #healthyfoodshare #glutenfree #paleo #keto #ketofood #paleofoodshare #recipeshare #foodmatters #sustainableeating #sustainablefood #sustainable #kefir
4

Did you know that the bacteria in our gut regulate many of our bodily functions & they are critical to our long-term health? This is where conscious eating and mindful consumption become so important! By doing a little research on brands that are cr

Last week we attended a panel talk with @juliesmolyansky and @lizearleme 
Julie is the CEO of @lifewaykefir and is a powerhouse of knowledge when it comes to kefir and all of its wonderful health benefits that reach far beyond the gut . A true pioneer for this ancient, cultured dairy drink🥛, she really inspired us to focus on our sometimes forgotten K and get inventive with kefir in the kitchen 🤗. Introducing this week's breakfast special inspired by Julie herself. 
We have soaked organic gluten free oats, cinnamon, grated apple  and some deliciously gooey fresh figs . Figs are in season right now which is why we are using them- but as we move forward towards winter, we'll switch up our fruit selection to keep the flavours fresh🤩. Finally the star of the show🥳 our house made goat milk kefir. 

The tangy, slightly sour, creaminess of the goat kefir perfectly compliments the sweet figs. Not to mention the dose of live lactic acid bacteria and protein🥳. It really is a match made in heaven
2

Last week we attended a panel talk with @juliesmolyansky and @lizearleme Julie is the CEO of @lifewaykefir and is a powerhouse of knowledge when it comes to kefir and all of its wonderful health benefits that reach far beyond the gut . A true pionee

JOIN ME AT SOHO HOUSE... 
.
I am so thrilled to say that I will be running an event at Soho House Dean Street on Saturday 28th September at 11am all on the subject of: GUT HEALTH!🥛
.
Digestive health is a subject I am hugely passionate about after suffering so much with digestive problems myself throughout most of my life, and now supporting my clients with their digestion.
.
I learnt that food can be such a powerful tool in navigating the complexities of gut troubles in combination with lifestyle strategies, too! 
.
I’m going to be discussing how the digestive system works, what foods we want to be eating to restore digestive health🥥 and what foods we may want to avoid, probiotics and a thorough breakdown of the microbiome, the latest research on the gut-brain axis as well as preparing a fermented giardinera dish for everyone to try at the end of the event! 🥬
.
Can’t wait to see you all there!
.
L x
4

JOIN ME AT SOHO HOUSE... . I am so thrilled to say that I will be running an event at Soho House Dean Street on Saturday 28th September at 11am all on the subject of: GUT HEALTH!🥛 . Digestive health is a subject I am hugely passionate about after su

Our new banners have arrived! We couldn't decide which design to go with since we loved them so much so we got both! What do you think? #drinkscobie #itsbannertime

#scobiekombucha #oakland #california #kombucha #blacktea #organic #raw #vegan #nongmo #supportlocal #kombuchalove #probiotics #guthealth #eathealthy #drinkhealthy #healthydrink #oaklandbrewed #bannersonthecheap
1

Our new banners have arrived! We couldn't decide which design to go with since we loved them so much so we got both! What do you think? #drinkscobie #itsbannertime #scobiekombucha #oakland #california #kombucha #blacktea #organic #raw #vegan #nongmo

KEFIR PARTY FAVOURS  .
These were so much fun ! Choco banana Kefir overnight oats made for Baby Hannah’s first birthday party  .
DM for orders/ inquiries.
.
Packaged and prepared by @thegoodculturekuching .
.
: @jasmine_empiang .
.
: @wonderboomkch .
.
.
.
#spreadthegoodculture #kuching #kefir #kefirkuching #kuchingfood #kefirkreation #kuchingfooddelivery #kuchingfoodguide #kuchingfoodie #kefirMY #healthyfood #healthyeats #healthygut #healthyfoodie #healthybreakfast #fitfood #superfood #A2milk #probiotics #foodfacts #foodtruth #kefirkreations #loveyourgut #guthealthyfood #madeinmalaysia #doorgift #partyfavours #wonderboom #greenheightsmall
0

KEFIR PARTY FAVOURS . These were so much fun ! Choco banana Kefir overnight oats made for Baby Hannah’s first birthday party . DM for orders/ inquiries. . Packaged and prepared by @thegoodculturekuching . . : @jasmine_empiang . . : @wonderboomkch .

So happy to have found this gut friendly food in Greece. 
Whilst on holiday I always try to boost my immune system and gut health so I decided to treat my body with a natural source or probiotics like kefir. 

Top tip 
Staying healthy whilst on holiday doesn't have to take a lot of time or cost a fortune, it just takes a bit of planning here and there. 
Keep it simple. 
My advice 🤸‍️
Drink enough water. Move your body and get plenty of chillax time.
1

So happy to have found this gut friendly food in Greece. Whilst on holiday I always try to boost my immune system and gut health so I decided to treat my body with a natural source or probiotics like kefir. Top tip Staying healthy whilst on holid

Herbs Of Gold Probiotic 55 Billion 60 Capsules. It helps to relieve digestive complaints such as regurgitation, abdominal pain, nausea, gurgling, constipation, irregular bowels and flatulence in healthy individuals. More info: http://bit.ly/2kMmSr4
•
•
•
•
•
#healthychoices #minerals #vitamins #digestivehealth #constipation #probiotics #goodbacteria #healthcare #pharmacy #goldcoast #brisbane
0

Herbs Of Gold Probiotic 55 Billion 60 Capsules. It helps to relieve digestive complaints such as regurgitation, abdominal pain, nausea, gurgling, constipation, irregular bowels and flatulence in healthy individuals. More info: http://bit.ly/2kMmSr4 •

#Repost @firstbrewsg
• • • • • •
LAUNCHING SOON !

Did we forgot to mention that we have 2 new products LAUNCHING SOON in Cold Storage?

#firstbrewsg #healthylifestyle #healthydrink #healthy #healthyliving #healthysg #nopreservatives #halalsg #dailydrink #prebiotics #probiotics #guthealth
#health4apurpose
0

#repost @firstbrewsg • • • • • • LAUNCHING SOON ! Did we forgot to mention that we have 2 new products LAUNCHING SOON in Cold Storage? #firstbrewsg #healthylifestyle #healthydrink #healthy #healthyliving #healthysg #nopreservatives #halalsg #dailyd

Water kefir #waterkefirgrains
1

Water kefir #waterkefirgrains

 #โตเร็วมากลูก
.
SCOBY คือตัวอย่างของการพึ่งพากันของสิ่งมีชีวิต...SCOBY ย่อมาจาก Symbiotic Culture Of Bacteria and Yeast
.
You never live alone...นะคะ การที่ระบบนิเวศใดๆ จะดำรงอยู่ได้จำเป็นต้องมีพื้นฐานของศิลปะการใช้ชีวิตร่วมกัน
.
ยีสต์เปลี่ยนน้ำตาลทราย (sucrose) ให้เป็นน้ำตาลกลูโคส (glucose) และน้ำตาลฟรุกโทส (fructose)
.
กลุ่มแบคทีเรียทำหน้าที่ต่อโดยการเปลี่ยนน้ำตาลกลูโคสให้เป็นกรดกลูคูโรนิค (glucuronic acid...ซึ่งเป็นสารสำคัญตัวหนึ่งที่ตับใช้ในกระบวนการขจัดยาและสารพิษบางชนิด และมีความสำคัญในกระบวนการรีไซเคิลสารต้านอนุมูลอิสระกลุ่ม polyphenols...ส่งผลให้สารต้านอนุมูลอิสระกลุ่มนี้คงอยู่ในร่างกายได้นานขึ้น)
.
ส่วนน้ำตาลฟรุกโทสยังไม่ทันจะกลายเป็นแอลกอฮอล์ (เหตุผลที่ดื่มคอมบูชาแล้วไม่เมา)...ก็ถูกกลุ่มแบคทีเรียเปลี่ยนเป็นกรดน้ำส้ม (acetic acid...เหตุผลที่คอมบูชามีรสเปรี้ยว) และแก๊สคาร์บอนไดออกไซด์ (CO₂...เหตุผลที่คอมบูชามีความซ่า) .
#SCOBY #kombucha #probiotics #healthy #drink #homemade #homegrown
.
#ทำบุญสวยชาติหน้า #ทำเยี่ยงข้าสวยชาตินี้
0

#โตเร็วมากลูก . SCOBY คือตัวอย่างของการพึ่งพากันของสิ่งมีชีวิต...SCOBY ย่อมาจาก Symbiotic Culture Of Bacteria and Yeast . You never live alone...นะคะ การที่ระบบนิเวศใดๆ จะดำรงอยู่ได้จำเป็นต้องมีพื้นฐานของศิลปะการใช้ชีวิตร่วมกัน . ยีสต์เปลี่ยนน้ำตาลท

The Sweat. The Time. The Devotion. The Discipline. It all Pays Off! @pranaypj

#Founder #WheyProtein #Protein #ProHydrolase #Probiotics #Supplement #Fitness #Workout #gym #MyBodyFirst
0

The Sweat. The Time. The Devotion. The Discipline. It all Pays Off! @pranaypj #founder #wheyprotein #protein #prohydrolase #probiotics #supplement #fitness #workout #gym #mybodyfirst

Ben je ook een beetje grieperig? Ik wel 🤧. Het drankje waar ik naar grijp als ik een beetje ziek ben is Kombucha, gefermenteerde groene thee. Boordevol goede bacteriën. Daar wordt mijn microbioom wel blij van. Ook lekker met een groente shotje om je immuunsysteem een extra boost te geven. De smoothie op de foto: Kombucha bosvruchten, bietjes, witlof en appel. Cheers to your health. #griep #verkouden #imuumsysteem #groenteshot #smoothie #kombucha #bosvruchten #probiotics #flu #cold #health #gezond #nederland #amsterdam #denhaag #utrecht #rotterdam #microbiome
0

Ben je ook een beetje grieperig? Ik wel 🤧. Het drankje waar ik naar grijp als ik een beetje ziek ben is Kombucha, gefermenteerde groene thee. Boordevol goede bacteriën. Daar wordt mijn microbioom wel blij van. Ook lekker met een groente shotje om je

Blue pea Flower Kombucha
.
.
Known as calatropis/ aprajita these flowers have great medicinal properties and beautiful Colour .
.
Brewed as Kombucha and indeed an excellent way for daily dose of antioxidants and a healthy gut.... .
.
.
#kombucha #vegan #probiotic #organic  #healthy #probiotics #tea #kombuchalove #kombuchatea #guthealth #health #bluepea #kombuchabrewing #booch #wellness #healthyfood #kombuchalover #fermentation #fitness  #goodbacteria #selfcare #healthylifestyle #followyourgut #gutfeeling #superdrink #bhfyp #milesnmeals
0

Blue pea Flower Kombucha . . Known as calatropis/ aprajita these flowers have great medicinal properties and beautiful Colour . . Brewed as Kombucha and indeed an excellent way for daily dose of antioxidants and a healthy gut.... . . . #kombucha #veg

@commonground.work what an amazing place to share our passion about this amazing drink called Kombucha! ChaCha Kombucha is available at Common Ground Jaya One at their @drinkrage cafe! #1aday #chachakombucha #kombucha #kombuchamalaysia #today #love #health #life #vegan #juice #drink #fitness #lit #probiotics #handcrafted #healthcare #tea #gym #chai #food #brew #bottle #juice #flavor #booch #chacha #kl #kualalumpur #malaysia #chachalife
4

@commonground.work what an amazing place to share our passion about this amazing drink called Kombucha! ChaCha Kombucha is available at Common Ground Jaya One at their @drinkrage cafe! #1aday #chachakombucha #kombucha #kombuchamalaysia #today #love #

Quality control and ensuring a clean production is very important to us. Through the entire production process, the products are monitored closely. Samples are taken daily and the pH is measured to ensure that the production is proceeding as planned. The pH-value is an essential parameter in the production, as it shows whether or not the lactic acid bacteria are producing organic acids in a way, which is favorable for the finished product. When the fermentation process is concluded, and all the sugar has been converted, a sample is dispatched for an external analysis at a third party accredited laboratory. If all tests indicated success within established parameters, the product then proceeds to bottling and labeling. You can rest assured that your Vita Biosa is safe for you. 
#yourdailydose #vitabiosa #loveyourgut #bodyreadyprobiotics #activeprobiotics #guthealth #healthygut #prebiotics #probiotics #digestivehealth #digestion #healthydigestion #fermentedfoods #ginger #immunesystem #immunebooster #energy #foodsafety #qualitycontrol
0

Quality control and ensuring a clean production is very important to us. Through the entire production process, the products are monitored closely. Samples are taken daily and the pH is measured to ensure that the production is proceeding as planned.

Esse foundations not only cover but also treat the skin. Spf 30, has prebiotics and probiotics and illuminates the skin! One of a kind foundation. Keep your skin glowing!

#loveyourmicrobes
#esseprobioticskincare
#skincareofthefuture
#probiotics
#skinscience
#certifiedorganic 
#cuttingedge
#vegan
#fairtradeafrica
#peta
#beautywithoutcruelty
#esseobsessed
#carbonneutral
#probioticmakeup
#illuminates
#foundation
#spf
0

Esse foundations not only cover but also treat the skin. Spf 30, has prebiotics and probiotics and illuminates the skin! One of a kind foundation. Keep your skin glowing! #loveyourmicrobes #esseprobioticskincare #skincareofthefuture #probiotics #ski

Another batch of ATLAS house made blood orange Kombucha almost ready to go. 5 days of bottle fermentation needed to add effervescence.

#ATLASbarsg #kombucha #singapore
#probiotics #bloodorange #sgbars #sgkombucha #madeinhouse
0

Another batch of ATLAS house made blood orange Kombucha almost ready to go. 5 days of bottle fermentation needed to add effervescence. #atlasbarsg #kombucha #singapore #probiotics #bloodorange #sgbars #sgkombucha #madeinhouse

Fiftyfive weeks after detox: «Let food be thy medicine, and let medicine be thy food» (Hippocrates)
1

Fiftyfive weeks after detox: «Let food be thy medicine, and let medicine be thy food» (Hippocrates)

..... from where do we begin? ...
*
Often in wellness
I hear things that many don’t realize what’s happening
And it’s important to really know
When we are seeking our greatest health and wellbeing
*
I use nature as always to tell this story
It’s the best teacher
*
At the moment
We are concerned with climate change and good quality food being grown and all the things in between
Right now
If we were to begin to look at how to sustain us from where we are
We realize
This isn’t the place to begin from
*
Our land sea and soils are all in a degenerated state
A place lacking in nutrient and energy and life
This isn’t the place to begin sustainable from
*
Before beginning to think about sustainable 
We need to regenerate 
We need to nourish and recharge and make fertile and heal every part of the earth
So that when we sustain
We are sustaining a nourished life
*
Right now
In wellness
Most people
Like 95%
Are in a degenerative state
They are lacking in nutrients and wellness and goodness
This isn’t the place to begin from
This is not what we want to sustain
*
We need to begin
By regenerating our body mind and soul
Nourish it
Feed it
Fuel it
Care for it
*
Then once alive and energized and fully functioning
Then we sustain it
*
Regenerate first
Find the path to regenerate your body mind and soul
From this space of depletion
And then we begin to sustain
*
We begin
Not just at the roots
Deeper
At the soil
The terrain
The very place where everything else will feed from
*
time to start is now
*
#junmoment #jungoodness #withlove
1

..... from where do we begin? ... * Often in wellness I hear things that many don’t realize what’s happening And it’s important to really know When we are seeking our greatest health and wellbeing * I use nature as always to tell this story It’s the

... community ...
*
To me
Community is ultimately
Connection
*
It’s moving past self
And I to more than self
*
It’s a moment where we expand
And see ourselves as part of everything else that exists *
Yes
No separation
*
That the whole
Is greater than the parts
*
In doing this
In taking this next leap
We not only expand in self connection
But I’m conscious divine connection
It’s the ultimate home coming
*
The space where we realize
That together
Is how we work best
Grow best
Create best
*
It’s also about what this expansion does to our capacity to feel
Because it moves from
Me
To you
To acceptance
Inclusivity
Diversity
*
We need to increase community 
In our bid to become
Greater in our self
*
Drop in
Fly in
Make way
Move
Initiate
Instigate
Create
Open your arms hearts eyes ears and soul
*
#community #connection #withlove
1

... community ... * To me Community is ultimately Connection * It’s moving past self And I to more than self * It’s a moment where we expand And see ourselves as part of everything else that exists * Yes No separation * That the whole Is greater than

I am a PLEXUS ambassador! 
As a health coach,  I understand the importance of continually integrating constructive changes or adding the right supplements and vitamins into my lifestyle and diet in effort to strive for better health and wellness.  I'm not the picture perfect version by any means but being healthy is a continuous journey and there is always more to learn. 
It has been proven that most vitamins and supplements in the stores are more processed and synthetic then we realize which is why most people don't get a lot of benefit from taking them.  Also because the number of units isn't in the proper range it should be for our body to absorb. 
Plexus products are truly unique and special because they are plant based,  organic and designed to be more bio-available to our bodies then any other products. 
People are finding solutions to their health concerns and are continually seeing positive outcomes from taking Plexus.  People who want to lose weight are losing weight, people who  want to balance their hormones are feeling calmer, relaxed and centered,  people who are struggling with anxiety and depression are not enduring episodes, inflammation is decreasing and many many other testimonies. 
In joining Plexus and taking the products I definately feel better.  I feel more balanced,  relaxed and certain things I physically struggled with are fading. 
Plexus is supplying me with the vitamins,  minerals and nutrients to help give me a boost,  support my metabolism,  strengthen my immune system and enhance my overall health.  I like Plexus because it is straightforward and easy to integrate into my everyday lifestyle and I love the results I'm seeing so far and I'm excited to continue. 
I challenge you to join me in this journey.  Who would like join me in this and see how Plexus can help you? 
What health ailments and concerns are you struggling with? 
Me enjoying my daily Pink drink loaded with vitamins!

#plexus
#vitaminsandminerals
#healthboost
#healthandwellness
#immunesystem
#metabolism
#stressmanagement
#bloodsugarbalance
#probiotics
#cleanse
#detox
#anxietyanddepressionhelp
0

I am a PLEXUS ambassador! As a health coach, I understand the importance of continually integrating constructive changes or adding the right supplements and vitamins into my lifestyle and diet in effort to strive for better health and wellness. I'

This week we’re talking poop ....because a a good moving system will help keep your skin clear. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you're not passing a bowel motion every day > you're constipated. And this, my friends, might be affecting the quality of your skin; let alone your energy and mood. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sound familiar? Jump over to our BLOG to learn some  preventive tips to help treat constipation.
1

This week we’re talking poop ....because a a good moving system will help keep your skin clear. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're not passing a bowel motion every day > you're constipated. And this, my friends, might be affecting the quality of your skin; let alon

You can now start booking with me for facials! So excited to be adding new services🧖‍️ . .

1️⃣) Stone Crop: This all natural stone crop facial is good for every skin type. Some stone crop benefits include reducing hyper pigmentation, forming/toning, and boosts hydration in the skin

2️⃣) Clear Skin: The clear skin probiotic facial is best for those who have acne prone skin and/or hyper pigmentation. It will help with reducing scarring/ hyper pigmentation, control oil production, and reduce inflammation.

3️⃣) Anti-Aging: Although this facial is best for mature skin types, it’s never too early to control aging. Benefits include tightening fine lines and wrinkles, brighter and youthful looking skin, and helps boost collagen.
1

You can now start booking with me for facials! So excited to be adding new services🧖‍️ . . 1️⃣) Stone Crop: This all natural stone crop facial is good for every skin type. Some stone crop benefits include reducing hyper pigmentation, forming/toning,

Day 3 - 1st bottle of my Detox Concoction.

#detox #vitamin #probiotics #healthyfood #drinks
0

Day 3 - 1st bottle of my Detox Concoction. #detox #vitamin #probiotics #healthyfood #drinks

Load More