#punching Instagram photos and videos

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How it’s made. Checkout how this Matte tool can form these different bends while in the CNC turret punching machine.
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Follow us at @eng_insight ⬅️
Follow us at @eng_insight ⬅️
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#tool #tools #bending #forming #cnc #punching #engineering #science #technology #industry #application #insights #insight #engineeringinsight #usa #ohio #washington #london #france #paris #engineeringinsights #eng_insight
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How it’s made. Checkout how this Matte tool can form these different bends while in the CNC turret punching machine. Follow us at @eng_insight ⬅️ Follow us at @eng_insight ⬅️ Follow us at @eng_insight ⬅️ ----------------------------------------------

I am that mom. Dont touch mine or there's a whole problem coming to that school. #please #believe #it 


#control #yours #teach #em #ya #betta #call #ur #mom #not #my #babies #dont #play #no #hitting #or #punching #learn #got #hands #for #bullies #parents
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I am that mom. Dont touch mine or there's a whole problem coming to that school. #please #believe #it #control #yours #teach #em #ya #betta #call #ur #mom #not #my #babies #dont #play #no #hitting #or #punching #learn #got #hands #for #bullies #pa

After coaching some lovely men this morning I took it upon myself to perform some heavy bagwork practice. Here are some examples as to how you can develop your game and get some conditioning in especially if you only have access to a swinging bag. End of each clip I explain what I am doing. Try it or not,  one cares its just free advice  #mma #mmatraining #exercise #fit #fighter #fighttips #mmafighter #punching #nhb #valetudo #combatives #combatsports #selfdefence #selfdefense #gym #martialarts #pt #coach #fightcoach #samma #adelaidemma #adelaidefighter #halfcaged #bagwork
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After coaching some lovely men this morning I took it upon myself to perform some heavy bagwork practice. Here are some examples as to how you can develop your game and get some conditioning in especially if you only have access to a swinging bag. En

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#trukiosk #trukioskprogramming #ekiosk #trukioskelegance #lasercutting #lasercuttingsurabaya #programming #lasercuttingtube #lasermarking #bending #welding #punching #assembling #finishing #demmeler #dempolasermetalindo #designsheetmetal #designinterior #designarchitecture #highprecision #highspeed #lasercuttingindonesia
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TRUKIOSK - Sistem penyebaran informasi berbasis jaringan yang canggih, produk kiosk kami menampilkan berbagai desain yang elegan. . Cocok di tempatkan di bandara, hotel, pameran, event-event, konferensi, bisa juga sebagai stasiun informasi di lokasi

#candleflame punches with the left and right and boxing my cabinet. Having fun so #cardio is just an added bonus. Practicing #punching and control. #homegym
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#candleflame punches with the left and right and boxing my cabinet. Having fun so #cardio is just an added bonus. Practicing #punching and control. #homegym

Just playing in the backyard.⁠
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#play #punching #flow #muaythai #kickboxing  #boxing #striking #martialarts #fight #fighter #nakmuay
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Just playing in the backyard.⁠ ⁠ ⁠ #play #punching #flow #muaythai #kickboxing #boxing #striking #martialarts #fight #fighter #nakmuay

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Line up your power - part 2
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For the most efficient transfer of power into your punch, the shoulders should finish their rotation in the direction of the punch and the elbow needs to travel in the same path as the fist.
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#punchwithpower #hartbjjandmma #howtobox #howtopunch #punchingpower #punchingdrills #strikingdrills #boxing #mma #mmastriking #muaythai #kickboxing #boxingtraining #boxingdrills #heavybag #heavybagtraining #heavybagworkout #heavybagwork #punchingbag #boxingtechnique #knockout #hartbjj #learntopunch #punchcorrectly #boxinglife #punching #boxeo #punchingbag #fitnessmotivation
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Line up your power - part 2 . For the most efficient transfer of power into your punch, the shoulders should finish their rotation in the direction of the punch and the elbow needs to travel in the same path as the fist. . . . . . #punchwithpower #ha

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Some Sunday fun! 🥋 oss. #martialarts #tornadokick #doubleendbag #punching
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Some Sunday fun! 🥋 oss. #martialarts #tornadokick #doubleendbag #punching

#sensei @doncame_appliedkarate demonstrating #shutouke #knifehand  #gyakutsuki #punching #combination 
finish will come later at Kissaki-Kai Sweden youtube channel. 

#kissakikai #karate #martialarts #kata #bunkai #instabunkai
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#sensei @doncame_appliedkarate demonstrating #shutouke #knifehand #gyakutsuki #punching #combination finish will come later at Kissaki-Kai Sweden youtube channel. #kissakikai #karate #martialarts #kata #bunkai #instabunkai

@supa.flex.kick
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Please like and reshare on Instagram using @get_regrann app. Thanks. Stay humble, stay hungry, don't hold back AJ. Basics, Kihon (Jpn). Taking care of karate block and punch speed is vital, faster hands needed. And a little Wing Chun chain punching too. ️🧘️ #karate #kihon #shotokan #wing chun #bjj #juijitsu #kungfu #shaolin #boxing #punch #boxingtraining #punching #speed #stance #bag #drills #yoga #flex #kickboxing #kick #girls #chain #relentless #taekwondo #yogini #fasthands #punchingbag
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@supa.flex.kick • • • • • • Please like and reshare on Instagram using @get_regrann app. Thanks. "Stay humble, stay hungry, don't hold back" AJ. Basics, Kihon (Jpn). Taking care of karate block and punch speed is vital, faster hands needed. And a lit

Haven't posted, wanted to keep everyone posted fighting this week and bigger things in mind. Time to take me serious again. #comeback #szn #beltszn #belts #fighting #fight #rival  #moves #dazn #pss #punishmentstrikingsystems #welterweight #featherweight #alldivisions #grind #taken #fightteam #fighter #boxing #boxeo #box #punching #fights
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Haven't posted, wanted to keep everyone posted fighting this week and bigger things in mind. Time to take me serious again. #comeback #szn #beltszn #belts #fighting #fight #rival #moves #dazn #pss #punishmentstrikingsystems #welterweight #featherwei

We've had the most awful week but I wouldn't have been able to get through it without my absolute rock. He's been amazing and I don't think I could love him anymore if I tried. Here's a couple from our holiday at the beginning of the month
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We've had the most awful week but I wouldn't have been able to get through it without my absolute rock. He's been amazing and I don't think I could love him anymore if I tried. Here's a couple from our holiday at the beginning of the month

For once I am the star is my own story, pictures being sorted through and will be available shortly. Another master blaster of a show courtesy of the fighters and @m.e.z_promotions @leftjab_fitness @left_jab_promotions team!! Roll on 2020!! #lefthook #punch #punching #boxinggloves #ringside #ringside #roundone #knockout #myphotography #leftjab #boxing4u #bouts #punch #jabjab #fighting #boxingring #boxingringgirls #fight #whitecollarboxing #gloveson #bagwork #padwork #commitment #rocky #rockybalboa
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For once I am the star is my own story, pictures being sorted through and will be available shortly. Another master blaster of a show courtesy of the fighters and @m.e.z_promotions @leftjab_fitness @left_jab_promotions team!! Roll on 2020!! #lefthook

Don't make it weird..just punching a beard.

@immortalmasks Jake Silicone mask. 1 of 2 matching bearded Jake's in progress

#fx #hairpunching #mask #silicone #siliconemask #ImmortalMasks #realistic #costume #cosplay #Halloween #costume #prank #moviequality #punching #Hair #hairfx
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Don't make it weird..just punching a beard. @immortalmasks Jake Silicone mask. 1 of 2 matching bearded Jake's in progress #fx #hairpunching #mask #silicone #siliconemask #immortalmasks #realistic #costume #cosplay #halloween #costume #prank #movieq

Happy Birthday to my love, I’m one lucky man. #punching
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Happy Birthday to my love, I’m one lucky man. #punching

What a great weekend in Vermont! Competed in the Vermont State Nationals for the very first time with team whistlekick. Thank you everyone for the warm welcome. I hope to make it up there again soon
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@whistlekick @levidryden84 @cfsensei @karatefamilyusa @jeremylesniak @vt_st_natls •
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#vermont #vt #whistlekick #kicknation #neversettle #martialarts #martialart #karate #nunchucks #nunchuck #chucks #chuck #kick #kicks #kicking #punch #punches #punching #flip #flips #flipping #crazy #epic #extreme #awesome #amazing
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What a great weekend in Vermont! Competed in the Vermont State Nationals for the very first time with team whistlekick. Thank you everyone for the warm welcome. I hope to make it up there again soon • • @whistlekick @levidryden84 @cfsensei @karatefam

Never Stop
Fighting
For Your Dreams

CONTACT US: +91-9956846221 | +91-7905098378
Add: Ironstone Gym, Dhanjal Complex, 551 KA/158, Chander Nagar, Alambagh, SBI Road, Lucknow - 226 005

#IronstoneGym #IronstoneGymLucknow #TeamIronstoneGym #LucknowGym #TrainHard #Gains #Toning #Squats #GirlsWhoLift #WeightTraining #FitnessMotivation #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #JustDoIt #FindYourStrong #HealthyLifestyle #Nutrition #TrailRunning #bodybuilding #bodybuilder #shredded #BodyTransformation #FitFreak #SwoleLife #Punching #Boxing #Kickboxing
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Never Stop Fighting For Your Dreams CONTACT US: +91-9956846221 | +91-7905098378 Add: Ironstone Gym, Dhanjal Complex, 551 KA/158, Chander Nagar, Alambagh, SBI Road, Lucknow - 226 005 #ironstonegym #ironstonegymlucknow #teamironstonegym #lucknowgym #

#kickboxing lesson with Jill Sargent 2 X Provincial champion 
 @wild_life_academy 
Amazing workout 🥊 So much fun with Jill this morning. 
@strongfitnessmag #fitness #m2m #women #punching #blocking #kicking
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#kickboxing lesson with Jill Sargent 2 X Provincial champion @wild_life_academy Amazing workout 🥊 So much fun with Jill this morning. @strongfitnessmag #fitness #m2m #women #punching #blocking #kicking

Bit more footage of Mark trying to break me, two minutes drill of knees.
#knees #121 #privates #thai #k1 #fighters #pads #coaching #punching #mittwork
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Bit more footage of Mark trying to break me, two minutes drill of knees. #knees #121 #privates #thai #k1 #fighters #pads #coaching #punching #mittwork

Me and my bird #punching #wife #bestmum
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Me and my bird #punching #wife #bestmum

Lush night at the 2019 Porthcawl RNLI food and fashion evening. Made even better by having this stunner on my arm  # #RNLIfoodandfashion #bampisgirl #donttellyournana #punching
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Lush night at the 2019 Porthcawl RNLI food and fashion evening. Made even better by having this stunner on my arm # #rnlifoodandfashion #bampisgirl #donttellyournana #punching

Nedělní sparing a tímhle tvdolinem #mma #training #punching#prisnaparta#wrestling #comonbaby#čibigang #cagewarriorsricany
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Nedělní sparing a tímhle tvdolinem #mma #training #punching #prisnaparta #wrestling #comonbaby #čibigang #cagewarriorsricany

Ich habe heute den KIC in den Niederlanden unter der Aufsicht von @marcustorgerson bestanden!
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Passed the KIC today in the Netherlands under the eyes of @marcustorgerson - Yeeees 🥳🤩
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Ich habe heute den KIC in den Niederlanden unter der Aufsicht von @marcustorgerson bestanden! . Passed the KIC today in the Netherlands under the eyes of @marcustorgerson - Yeeees 🥳🤩

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Follow for the best boxing drills and workouts.
️Like.
Comment.
Tag Friends.
Save.
Turn ON Post Notifications.
 try this: tag me on your videos⁣.
 TURN ON post notifications⁣.
️ COMMENT w/ any questions & I will answer them⁣.
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#boxingfootwork #boxingdrills #boxingworkout #boxing #boxingtraining #boxinghype #boxeo #boxe #boxing#boxingfitness #personaltrainer #boxingtrainer  #certifiedtrainer #boxingmittwork #mittwork #fightingfit #boxingfanatik #boxer  #boxinggirl #boxingfans#fighting #lefthook #punching #coaching #personaltrainer #fitness #core #absworkout#BoxNBurnCertified#ThePerformanceLab
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... Follow for the best boxing drills and workouts. ️Like. Comment. Tag Friends. Save. Turn ON Post Notifications. try this: tag me on your videos⁣. TURN ON post notifications⁣. ️ COMMENT w/ any questions & I will answer them⁣. . . . #boxingfootwor

 Pad Work > Gaming !
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Been with my lil bro @breadmanmma since DAY 1 of his fight career & to feel the level of fitness/skill he’s now reaching is a BLESSING in itself 
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Doesn’t matter where your journey is starting from, what your fitness level s or how many punches you’ve thrown in your life.. BEING BETTER THAN YESTERDAY, that’s the focus !!
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Pad Work > Gaming ! - Been with my lil bro @breadmanmma since DAY 1 of his fight career & to feel the level of fitness/skill he’s now reaching is a BLESSING in itself - Doesn’t matter where your journey is starting from, what your fitness level s o

Doesn't she look absolutely stunning  #punching
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Doesn't she look absolutely stunning #punching

#punching
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#punching

3 MMA Combos for Beginners (read application below)

As requested by @nikhillakheda who wanted more fighting and MMA tips and tactics. Also @madhviahuja who I'm sure will be surprised to see me doing Sunday Muay Thai.

1. Jab- Inside low kick
The jab makes sure your opponent's hands stay up as they keep their guard strong however this opens them up to lower body attacks. .
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2. Cross- Inside low kick
Sometimes I like to start my combo with a right cross. The power cross needs to be blocked by your opponent. As he blocks, he again opens up to lower body attacks, which I exploit using the power switch inside kick. This will damage your partner's inside Thigh. .
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3. Floating Cross- Right roundhouse
Floating right does 2 things. Keeps the opponent's hands up and blinds them to follow up attacks. I let my cross float and since most a right side attack is followed by a left side attack, i surprise him with a right side roundhouse kick. .
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#crosstrain #crosstrainfightclub #muaythai #muaythaitraining #muaythailife #nakmuay #nakmuayying #kicking #kickboxing #Boxing #fitness #fitnessmotivation #sunday #healthy  #health #mma #mmafighter #mmaindia #punching  #punch #natediaz  #adcc #bjj #bjjindia #karate #sunday #thailand #india #brazil #passion #martialarts
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3 MMA Combos for Beginners (read application below) As requested by @nikhillakheda who wanted more fighting and MMA tips and tactics. Also @madhviahuja who I'm sure will be surprised to see me doing Sunday Muay Thai. 1. Jab- Inside low kick The jab

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#executiveprotection #bodyguard #protection #combat #police #shooting #selfdefense #fightback #guns #knife  #tactical #selfdefense #boxing #selfdefender #punching #kicking  #cqb #edc #lawenforcements #secondamendment  #kravmagá @franckpala  @tactopsusa_cotedazur  @right2protect_ @tailoreddefensetraininggroup @mccarthysoutdoorsandgunclub @gbcam_black @clem8393  @bruno_atts @cryogym @proudfitfam  @dbendjouia @miamidadepd @cprizzle89 @range351 @c4styletactical @smokeymoe47  @onclesucker666 @mandy_afrmiami
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#celebritybodyguard #executiveprotecion . The ‼️#selfdefender ‼️for sale at @tactopsusa.us ! . Featured by @warriorsmagazine as one of the best #edc on the market as #nonlethal #noconcealcarry , ambidextrous, versatile, powerful and efficient , for #

Minute drills are a good way to practice skills or increase conditioning.

Pick a time frame and 2-3 exercises and focus on transitioning as quickly as possible.

This is two of my favourites... Jump rope and shadow boxing for 30 minutes

But it could be anything you choose.

Maybe you pick a high intensity exercise and a recovery exercise, maybe it is pushing hard.

Whatever you choose just give your 100%

#192/2019

#theleanwarrior #conditioning #minutedrills
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Minute drills are a good way to practice skills or increase conditioning. Pick a time frame and 2-3 exercises and focus on transitioning as quickly as possible. This is two of my favourites... Jump rope and shadow boxing for 30 minutes But it coul

Back at ya, Tom Tom xxx ️️️ #hubbie #punching #besttimewithmybestmate
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Back at ya, Tom Tom xxx ️️️ #hubbie #punching #besttimewithmybestmate

Yesterday all about kickboxing little Mae working hard #knstrongmanandkickboxing #kickboxing #punching #boxing #kickboxingworkout #cardio #focus #swinton #salford #northwest #manchester
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Yesterday all about kickboxing little Mae working hard #knstrongmanandkickboxing #kickboxing #punching #boxing #kickboxingworkout #cardio #focus #swinton #salford #northwest #manchester

Original post: http://bit.ly/2Ay4C9o

Take note of some upcoming events. As always, they are kept updated at http://thedfk.blog/events
️ SATURDAYS - Saturday classes at the West Chester location start on 14 Sept 2019 - full schedule at http://bit.ly/DFKSchedule
️ TESTING - Belt testing is coming up on 20 Sept 2019 at the Thorndale location & 11 Oct 2019 at the West Chester location. Both events are at 06:00 PM.
️ CAMP DAYS - There are a few days when WCASD is closed & we will offer a full day of After School Program camp. These days are 30 Sept 2019, 09 Oct 2019, & 28 Oct 2019. DM us for more info.
️ PNO - Parents Night Out will be 04 Oct 2019 at the West Chester location from 06:00 PM to 10:00 PM.
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Original post: http://bit.ly/2Ay4C9o Take note of some upcoming events. As always, they are kept updated at http://thedfk.blog/events ️ SATURDAYS - Saturday classes at the West Chester location start on 14 Sept 2019 - full schedule at http://bit.ly/

On my mama .
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#dankmemes #edgymemes #dailymemes #funnymemes #cringe #lol #memes #meme
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On my mama . . . . . . . . . . . . . ... . . . . . . .. ... .... . . . . #punching #women #abuse #dankmemes #edgymemes #dailymemes #funnymemes #cringe #lol #memes #meme

Happy birthday babygirl #queen #punching
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Happy birthday babygirl #queen #punching

I still can't believe that I managed to bag this guy. I managed to marry my biggest crush ever. 🥰 #punching #lovehim #husband @mike_q
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I still can't believe that I managed to bag this guy. I managed to marry my biggest crush ever. 🥰 #punching #lovehim #husband @mike_q

A little get away with my hot date  #punching
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A little get away with my hot date #punching

Making sure she can’t run away.. #PUNCHING ️ @aimeebethig
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Making sure she can’t run away.. #punching@aimeebethig

SUNDAY FUNDAY
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Waking up with a clear head on a Sunday? Or are you rough as toast? Doesn’t matter really...
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There’s only one thing for it my G’s get some coffee in you and continue the grind, get to the gym chuck some weights about, hit something, bend, stretch and prepare yourself for a powerful week.
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Proud to announce I’ll beach teaching boxcon at @bloklondon Manchester on Thursday nights at 19:40, boxcon is a hiit based boxing class with an emphasis on none stop graft, conditioning and quality punching!
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#fitness #sundayfunday #blok #manchester #boxing #training #fitspo #trainingtips #fitnessmotivation #sundayservice #powerful #boxcon #bagwork #punching #love #yoga #movement
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SUNDAY FUNDAY . . Waking up with a clear head on a Sunday? Or are you rough as toast? Doesn’t matter really... . . There’s only one thing for it my G’s get some coffee in you and continue the grind, get to the gym chuck some weights about, hit someth

Amazing photography  by @phototherapy_services . What direction are we going? What path is the correct one?
What shall I do with my life?
FIGHT and see what happens! 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊#lefthook #punch #punching #boxinggloves #ringside #ringside #roundone #knockout #myphotography #leftjab #boxing4u #bouts #punch #fighting #commitment #rocky #rockybalboa @m.e.z_promotions @leftjab_fitness @left_jab_promotions @cleopatrasbradford @cleopatrashuddersfield @security
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Amazing photography by @phototherapy_services . What direction are we going? What path is the correct one? What shall I do with my life? FIGHT and see what happens! 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊#lefthook #punch #punching #boxinggloves #ringside #ringside #roundone #k

I never take a good photo but shes always hot #punching
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I never take a good photo but shes always hot #punching

The Cassel wedding #punching #casselwedding #becandaaroncassell
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The Cassel wedding #punching #casselwedding #becandaaroncassell

Look at this one, absolute stunner and the mo 
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Congratulations Hammy and Esther!!!
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#weddingthings #punching #beautyandthebeast #love #stunner #couplegoals
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Look at this one, absolute stunner and the mo . Congratulations Hammy and Esther!!! . #weddingthings #punching #beautyandthebeast #love #stunner #couplegoals

Getting back 🥊🧨.
Slow and BF high AF but the important is to catch up #rhythm and find #balance. #IGotThis
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#workout #cardio #boxing #slow #speed #stamina #down #power #gone #finding #balance #sweating #stress and #punching #frustration
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Getting back 🥊🧨. Slow and BF high AF but the important is to catch up #rhythm and find #balance . #igotthis . . #workout #cardio #boxing #slow #speed #stamina #down #power #gone #finding #balance #sweating #stress and #punching #frustration

Great leaders don't set out to be a leader. They set out to make a difference.
It's never about the role - it's always about the goal. 
#Boxing #Punching #Punch #BoxingGloves #Boxer #Knockout #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #Cardio#becurefit#fitnesslifestyle#cultfit
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Great leaders don't set out to be a leader. They set out to make a difference. It's never about the role - it's always about the goal. #boxing #punching #punch #boxinggloves #boxer #knockout #photooftheday #healthy #instahealth #healthychoices #acti

Few glasses of confidence before we head to the first dinner party which goes to air tonight!! #punching
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Few glasses of confidence before we head to the first dinner party which goes to air tonight!! #punching

Celebrating the best year of my life in an incredible place  luckiest guy in the world - Happy Anniversary #anniversary #jamaica #punching #lucky #love
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Celebrating the best year of my life in an incredible place luckiest guy in the world - Happy Anniversary #anniversary #jamaica #punching #lucky #love

FUNCTIONALLY STRONG: I get a lot of people asking do I only train on the TRX.  I do not.  @weareequilibrium was built on an ethos of training all the elements of fitness with whatever means necessary. This makes you ready for anything.  It borrows from crossfit, gymnastics, calisthenics, bodybuilding, olympic lifting, boxing and kickboxing, athletics and pilates.  And that’s how I train myself.  I keep it varied. This is a standard functional lifting session for me.  Not too heavy but enough to keep me strong, able and flexibile. 
Look at the movements:

Deadlifts:  I can pick heavy stuff up

Squats: I can sit into chairs, into cars, onto the floor, and of course the toilet and get up.  I can even carry a child or a slightly less fat % @jamiewilsonpt

Pull-ups:  If i fall off the edge of a building or cliff and catch onto the edge, as if living in a movie, then I can pull myself up and survive to keep posting in Insta. Vital obviously.

Be functional people.  The aesthetic, looking sexy part comes hand in hand in with quality movement.  Believe me

Thanks to @s7_fitness for being a amazing studio!
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FUNCTIONALLY STRONG: I get a lot of people asking do I only train on the TRX. I do not. @weareequilibrium was built on an ethos of training all the elements of fitness with whatever means necessary. This makes you ready for anything. It borrows fr

Focus mode. Never gets easier, you just get stronger. 
#boxing #fitness #motivation #fitfam #cardio #punching #norwich #personaltrainer #power #focus #music #workout #dereham
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Focus mode. Never gets easier, you just get stronger. #boxing #fitness #motivation #fitfam #cardio #punching #norwich #personaltrainer #power #focus #music #workout #dereham

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