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Quem diz que fazer dieta é difícil e muito caro, tá fazendo alguma coisa errada!
Com pouco menos de R$ 100,00 eu comprei frutas, legumes e verduras pra no mínimo 1 semana e proteína para 2 semanas.
Caro é gastar com pizza, podrão, miojo, bolo e doces. Pq além de te engordar, não faz nada bem para saúde e no futuro o prejuízo vai ser em remédio para controlar diabetes, hipertensão, etc.
Não sou hipócrita, eu como pizza, eu como doce, mas não faz mais parte do meu dia a dia como fazia antigamente, guardo essas gordices delícias para ocasiões especiais e vou dizer que se tornou tão natural pra mim me alimentar de forma saudável, que não acho nenhum sacrifício. .
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#reeducacaoalimentar #ra #comidadeverdade #realfood #comidasaudavel #healthyfood #perdadepeso #lostweight #processodeemagrecimento #vaigordinha #foco #focada #emagrecimento #emagrecendocomsaude #comendosaudavel #comendobem #comerbem
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Quem diz que fazer "dieta" é difícil e muito caro, tá fazendo alguma coisa errada! Com pouco menos de R$ 100,00 eu comprei frutas, legumes e verduras pra no mínimo 1 semana e proteína para 2 semanas. Caro é gastar com pizza, podrão, miojo, bolo e doc

Evli misiniz?

Peki bu evlilik istediğiniz gibi gitmiyor mu?

Sizinle evliliğinizin ya da ilişkinizin başladığı günlere yolculuk yapalım. 
Bir kağıt alın ve o günü aynı coşku ile notlar halinde aklınıza gelenleri karalayın. Belki çok küçük ayrıntılarda hatırladığınız yer ve mekanları resmedin. Nasıl isterseniz.
Neler hissettiğinizi yazıya dökün bu yolculuk sizi nereye götürüyor tek tek yazın. Hiç ayrılmak istemeyeceksiniz ancak şimdi keskin bir şimdi ki zamana bir dönüş yapalım.

Yaşadığınız günü kaleme alın son bir kaç gün gününüz nasıl ilerledi. Ya da günleriniz nasıl geçiyor. 
Akşam eve geliyorsunuz eşinizle neler yapıyorsunuz? Ya da evli değilseniz çok sevdiğiniz ancak bu sıralar daha uzaklaştığınız ilişkinizide ele alabilirsiniz. Kendi hayatınıza göre yazıyı yorumlayın lütfen.
Ben bugün evlilikle ilgili ilerleyeceğim ancak dediğim gibi siz bunu ilişkinize uyarlayabilirsiniz.
Devamı Yorumlarda
#ra #mantra #love #askveinsanmanzaralari #mistikyol #mistikyolyoutube #mistikyolvideo #astroloji #enerji
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Evli misiniz? Peki bu evlilik istediğiniz gibi gitmiyor mu? Sizinle evliliğinizin ya da ilişkinizin başladığı günlere yolculuk yapalım. Bir kağıt alın ve o günü aynı coşku ile notlar halinde aklınıza gelenleri karalayın. Belki çok küçük ayrıntılar

Chronic pain is no joke. It's every day waking up not knowing how you're going to feel. - @ladygaga 
#ankylosingspondylitiswarrior #ankylosingspondylitis #AS #rheumatoidarthritis #rheumatoidarthritiswarrior #RA #arthritis #RHEMICADE #infusion #mylife #mivida #fighter #warrior #MACIAS #DJJAKOBE #ALOKRAZY #LATINO
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"Chronic pain is no joke. It's every day waking up not knowing how you're going to feel." - @ladygaga #ankylosingspondylitiswarrior #ankylosingspondylitis #as #rheumatoidarthritis #rheumatoidarthritiswarrior #ra #arthritis #rhemicade #infusion #myli

С днём рождения, наш Бог солнца! ️ #RA

Это все про тебя, все оригинальные вкусы в одном торте.
#artdutart
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#happybirthday #сднемрождения #шоколад #chocolate #торт #chocolatecake #homecake #dessert #десерт #тортназаказ #сладкое #тортнаденьрождения #тортназаказмосква #десертнаязона #инстадесерт #сладости #сладкое #photoofday #богсолнца #нашлюбимыйпапа #люблю
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С днём рождения, наш Бог солнца! ️ #ra Это все про тебя, все оригинальные вкусы в одном торте. #artdutart _____________________________ #happybirthday #сднемрождения #шоколад #chocolate #торт #chocolatecake #homecake #dessert #десерт #тортназаказ

Intercomunidades 2019
Conocer de los demás y de nosotros mismos como @comunidadayllu es lo mejor, días bacanes junto a ustedes y los demás hermanxs de @aespopueblosoriginarios (Arica) @aruwayna (Iquique)  sigamos aprendiendo de nuestras raíces llenandonos de conocimientos, experiencia y aventuras que solo pasan en los ínter 
Somos las semillas que vamos creciendo orgullosos de nuestros ancestros 
CASPANA fuiste buenísimo 🧡
#lavopasequedaencasa
#ra uuuuul
#turbocheli
#disfrutado 🧡
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Intercomunidades 2019 Conocer de los demás y de nosotros mismos como @comunidadayllu es lo mejor, días bacanes junto a ustedes y los demás hermanxs de @aespopueblosoriginarios (Arica) @aruwayna (Iquique) sigamos aprendiendo de nuestras raíces llenan

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# #Ra-one#dengerous
#like #like4 #comment4comment
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# #ra -one#dengerous #like #like4 #comment4comment

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BMW M5f10

#bmw #moscow #russia #top #trend #ra #r #germanshepherd #germany
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BMW M5f10 #bmw #moscow #russia #top #trend #ra #r #germanshepherd #germany

Vaya toma!! Best @sunlitopenair ever.
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Esta semana anunciaré un proyecto en el que llevo trabajando muy duro durante varias semanas pero tb con muchísima ilusión. Espero que me acompañéis y podamos disfrutarlo todos juntos antes que el otoño se nos lance encima. Pronto más info !!
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#techno #techhouse #house #funk #soul #crowd #classicanthems #music #buildup #breakdown #deejays #festival #party #event #daytime #nighttime #barcelona #residentadvisor #ra #eventbrite #facebook #instagram
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Vaya toma!! Best @sunlitopenair ever. ️ ️ ️ ️ ️ ️ ️ ️ ️ ️ ️ ️ ️ ️ ️ ️ ️ ️ Esta semana anunciaré un proyecto en el que llevo trabajando muy duro durante varias semanas pero tb con muchísima ilusión. Espero que me acompañéis y podamos disfrutarlo todos

#ra #arab #virgin
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#ra #arab #virgin

Do not look back, UNLESS...⁣
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looking back gives you the deep down burning desire to keep moving forward!⁣
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I recently realized that regularly looking back at my rock bottom as well as times of autoimmune flares, keeps me moving forward in my wellness journey because I 𝘯𝘦𝘷𝘦𝘳 want to feel like that again.⁣
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However, at my rock bottom, looking back did nothing but hurt me as I regularly compared myself to the old me.⁣
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For a time, my thoughts swirled around:⁣
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-what I could no longer do.⁣
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-who I felt I no longer was.⁣
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-how the old version of myself was better.⁣
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-why my family still loved me when I no longer recognized myself (dramatic, I know, but it felt real at the time!)⁣
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I learned mourning and grief are part of this process.⁣
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So I allowed myself time to mourn.⁣
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Time to grieve.⁣
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Then I got to work on:⁣
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-moving forward.⁣
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-on letting go of the old me.⁣
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-on rebuilding my life into something beautiful.⁣
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-on dreaming new dreams.⁣
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-on learning how to eat in a way that supports my body, and my immune system.⁣
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-on developing habits that help me feel my best.⁣
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Every effort?  100% worth it!⁣
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If today you are mourning the old you, and your old life, I feel you.⁣
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My heart is with you.⁣
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Take all the time you need, but 𝓅𝓁𝑒𝒶𝓈𝑒 know when to move forward, and try to rebuild your life.⁣
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If rebuilding your life feels like the hardest thing you've ever done, you're most likely doing it right!⁣
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It 𝓌𝒾𝓁𝓁 be worth it.⁣
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Need some help?⁣
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I have a FREE eBook Autoimmune Habits to help you get started, as well as loads of free articles on my website (Wellness Unraveled) and videos on my YouTube channel (Shanna Nemrow).⁣
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Links for all are in my bio. ⁣
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Sending you LOTS of love and support, and cheering you on SO loud!!
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Do not look back, UNLESS...⁣ ⁣ looking back gives you the deep down burning desire to keep moving forward!⁣ ⁣ I recently realized that regularly looking back at my rock bottom as well as times of autoimmune flares, keeps me moving forward in my welln

Is one #month in 2 days ... #recovering times.. hope this will finish soon i will take off my cast on the 25th.. #moving #organising  I willmiss #stokenewington but is time for a change, I would love to go to The Opening at #RA tonight, but they told me to rest- anyway Hopefully soon I can start again my Arty evening.
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Is one #month in 2 days ... #recovering times.. hope this will finish soon i will take off my cast on the 25th.. #moving #organising I willmiss #stokenewington but is time for a change, I would love to go to The Opening at #ra tonight, but they told

Patrons Preview Antony Gormley Exhibition Royal Academy 16.09.19. Stunning. #royalacademy #ra #academicians #rapatrons #artoftheday #antonygormley #sculpture #contemporarysculpture
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Patrons Preview Antony Gormley Exhibition Royal Academy 16.09.19. Stunning. #royalacademy #ra #academicians #rapatrons #artoftheday #antonygormley #sculpture #contemporarysculpture

#almoço.
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>Carne Ensopada (110gr).
>Batata Doce (100gr).
>Salada de Alface, Tomate, Cenoura Ralada e Brócolis Refogado(a vontade).
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#fitnessmotivation #instagood #hipotireoidismo #tôdeolhonabalança  #intolerantealactose #ganhandomassamagra #hipotireiodismonaoedesculpa
#cuidandodemim  #foconadieta #perdendogordura  #ganhandomúsculos #instafit  #reeducaçãoalimentar  #RA #perdendomedidas #vidasaudavel  #chegademimimi #lifestyle #acreditabonita #tentandoserfitnes #vidasaudável #estoudedieta
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#almoço . . >Carne Ensopada (110gr). >Batata Doce (100gr). >Salada de Alface, Tomate, Cenoura Ralada e Brócolis Refogado(a vontade). . . . #fitnessmotivation #instagood #hipotireoidismo #tôdeolhonabalança   #intolerantealactose #ganhandomassamagra #hip

Intervention d'Aurélie sur le storytelling immersif pour les cosmétiques lors de la table ronde Cosmétipack. Vous aussi, découvrez comment la réalité augmentée peut changer votre relation consommateurs et vos packagings !

#ProjectSTARS #innovation #startup #cosmétiques #luxe #smartphone #ra #marketing #packagingdigital #iot
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Intervention d'Aurélie sur le storytelling immersif pour les cosmétiques lors de la table ronde Cosmétipack. Vous aussi, découvrez comment la réalité augmentée peut changer votre relation consommateurs et vos packagings ! #projectstars #innovation #

Ra the sun god #8 in a auqamarine color that @kurtbinstagramming made. This piece will be available through @connoisseursmoke along with a few others! Hand faceted and inlayed with real gold. A sacred treasure. A magical amulet.
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Ra the sun god #8 in a auqamarine color that @kurtbinstagramming made. This piece will be available through @connoisseursmoke along with a few others! Hand faceted and inlayed with real gold. A sacred treasure. A magical amulet.

~ biggie smalls and your ancestors... technically, biggie is an ancestor. he said these wise  words while alive, but our ancestors speak through us and they know loyalty and trust are powerful keys. so, trust your ancestors and their timing, they got you. no need to worry, just vibrate trust and #gratitude #satnam #waheguru #grace #biggiesmalls #thenotorious #biggie #theillest 🧜‍️🧜‍️🧜‍️🧜‍️🧜‍️ our ancestors live through us. this is a reason to trust and hold on. #siren #mermaids #goddess #bodhisattva #asherah #ra #ancestral #ancestors #ancestros #ancestralveneration #suicideprevention #suicidalthoughts #depression #uplift #affirm #vibrate trust and #holdonforonemoreday just to see what happens, how you get out of the next jam. i promise, it gets better.  you get better
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~ biggie smalls and your ancestors... technically, biggie is an ancestor. he said these wise words while alive, but our ancestors speak through us and they know loyalty and trust are powerful keys. so, trust your ancestors and their timing, they got

#rapfrance  @tigre_d_z LACRIM et BOOBA Aïeaïeaïe #ra #rapper #rapfrancais #music #videogame
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#rapfrance @tigre_d_z LACRIM et BOOBA Aïeaïeaïe #ra #rapper #rapfrancais #music #videogame

Having a flare up today. I actually have been without my meds for 2 weeks (I get them back on thursday) and I didn't realize how much they were helping. My body hurts every where. My face is super red. My ring barely fits. My feet are so painful that sneakers are the only shoes I can wear. It is ridiculous how fast this all came to head. 
But...the bright side is I am alive. I can go to my doctor on Thursday and tell him that the meds are indeed working. They give me a better quality of life. They allow me to get out of bed easier and not be so fatigued. They allow me to walk and be present for my family. That makes me super happy. I may have #RA but that does not define me. 

#ra #autoimmunedisease #rasucks #igotthis #imalive #fighter
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Having a flare up today. I actually have been without my meds for 2 weeks (I get them back on thursday) and I didn't realize how much they were helping. My body hurts every where. My face is super red. My ring barely fits. My feet are so painful that

Almoço pré treino de pernas:
120g proteína: frango grelhado 
180g carboidrato: aipim cozido 
Salada à vontade 
Total 390g 
NÃO VOU catabolizar! Amém! 
Lembrando que essas quantidades são pra mim.. pro meu corpo e meus objetivos! Só estou mostrando pra vcs saberem que como tudo controladinho.. Não adianta gastar dinheiro com nutricionista, academia, suplementos, termogênico, se não for pra fazer TUDO certo! Foco!! Bora pra cima!!! • • •
#diarioalimentar #almoco #pretreino #nutricaoesportiva  #foco #bulking #dietaflexivel #segueoplano #fitnesslifestyle #comidadeverdade #saudavelegostoso #alimentaçãosaudável #dietasemsofrer #dieta #foodporn #ra #reeducaçãoalimentar #bypass #gastroplastia #bariatrica #bypassgastrico #querosermagra #querosersarada #acreditabonita
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Almoço pré treino de pernas: 120g proteína: frango grelhado 180g carboidrato: aipim cozido Salada à vontade Total 390g NÃO VOU catabolizar! Amém! Lembrando que essas quantidades são pra mim.. pro meu corpo e meus objetivos! Só estou mostrando pr

a kötelezők egész napos programra és 13km-re sikerültek 
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#lovedit #kontiki #ra #amundsen #adventurer #explorer #expedition #thorheyerdahl #boatporn #exhibition #oslo #norway #travelnorway #travel #leica #vikings
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a kötelezők egész napos programra és 13km-re sikerültek . . . . . #lovedit #kontiki #ra #amundsen #adventurer #explorer #expedition #thorheyerdahl #boatporn #exhibition #oslo #norway #travelnorway #travel #leica #vikings

We still lost the match, but I'm surprised I managed to clear them off the Titan.

#smite #ra
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We still lost the match, but I'm surprised I managed to clear them off the Titan. #smite #ra

Treino é treino, jogo é jogo, vitória é vitória, Naninha, só faz, Naninha, mais uma (faço 2.548.356 repetições e o mais 1 não chega...), Assim são os treinos com este profissional impar...@renan_tesla, obrigada por tudo.
Não é fácil mas com muita persistência, determinação e planejamento vou conseguindo atingir meus objetivos...meu dia começa bem cedo, não paro nenhum momento (quem é mamãe sabe do que estou falando) acordo inúmeras vezes cansada, desanimada mas DESISTIR JAMAIS...
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Estou voltando com tudo...
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#saudeebemestar #RA #AF #mamaesaudavel #mamaedeprimeiraviagem #alimentacaosaudavel #saudefisica #saudemental
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"Treino é treino, jogo é jogo, vitória é vitória", "Naninha, só faz", "Naninha, mais uma (faço 2.548.356 repetições e o mais 1 não chega...)", Assim são os treinos com este profissional impar...@renan_tesla , obrigada por tudo. Não é fácil mas com mui

Boa tarde! 
Almoço:
- arroz.
- feijão.
- carne moída.
- salada de tomate com alface. 
#almoço #delicia #boatarde #mudepelasaúde #foco #foconoobjetivo #RA #dieta #fit #emagrecer #saudável #projetoemagrecer #emagrecercomsaude #alimentaçãosaudável #tercafeira
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Boa tarde! Almoço: - arroz. - feijão. - carne moída. - salada de tomate com alface. #almoço #delicia #boatarde #mudepelasaúde #foco #foconoobjetivo #ra #dieta #fit #emagrecer #saudável #projetoemagrecer #emagrecercomsaude #alimentaçãosaudável #terc

People might forgive you, but when trust is broken it is impossible to forget. 
Soul Wisdom with RA 
Https://cafecitobreak.org
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People might forgive you, but when trust is broken it is impossible to forget. Soul Wisdom with RA Https://cafecitobreak.org

An Epiphany: Does Infinite Intelligence, I AM, God, Universe or whatever your higher self may be talk to everyone?  Yes. All the time. The question is not to who does he talk to but who listens. First, let's exchange the word talk for the word communicate. It's more fuller, accurate. Rarely does Infinite Intelligence communicate with words. The most common form of communication is through feeling. Feeling is the language of the soul. If you want to know what's true for you about something, look down at your feelings about it. Feelings are sometimes difficult to discover and often even more difficult to acknowledge. Yet hidden in your deepest feelings is your highest truth. The trick is to get to those feelings. God will fill you in. I AM also communicates with thought. Thoughts and feelings are not the same. Although, they can occur at the same time. In communicating with thought, he always uses images and pictures. For this reason, thoughts are more effective than mere words as a tool of communication. As a grand communicator, I AM uses the  vehicle of experience. Finally, when feelings, thoughts, and experiences all fail, he uses words. Words are the least effective communicator. They are most often misunderstood. It's like texting to your higher self. Words are utterances, noises that stand for feelings, thoughts, and experiences.  They are symbols, signs. They are not truth. They are not the real thing. Words may help you understand something. Experiences allow you to know. #power #smile #smiles #me #nofilterneeded #nofilter #love #learning #life #traveling #joy #sapiosexual #wanderlust #pinealawakening #awakening #gowithinorgowithout #ra #sun #enlightened #communication #higherself #truth #spiritual
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An Epiphany: Does Infinite Intelligence, I AM, God, Universe or whatever your higher self may be talk to everyone? Yes. All the time. The question is not to who does he talk to but who listens. First, let's exchange the word "talk" for the word "com

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جمالك جمال مُش عادي️
#ra
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- جمالك جمال مُش عادي️ #ra

My fabulous co-cast. Damn! The appeal️️️️️️‍ Another week of rehersals 
#EGO by @mish_mash_media_sa  live @baxtertheatre
From 1-5 October 2019! 
#EmpressOfSlay #Ra #Zita #Prodution #CapeTown #Lifestyle #CapeTpwnEvents #2019 #RockAndRoll #Love #Talent #OctoberEvents #Queer #Trans #LGBT #Theatre #Live #Fashion #Style #Trends
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My fabulous co-cast. Damn! The appeal️️️️️️‍ Another week of rehersals #ego by @mish_mash_media_sa live @baxtertheatre From 1-5 October 2019! #empressofslay #ra #zita #prodution #capetown #lifestyle #capetpwnevents #2019 #rockandroll #love #talent

‼️ABERTA NOVAS VAGAS NO GRUPO ‼️
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ADQUIRA O NOVO PROJETO NENECA COM GRUPO NO WHATSAPP POR R$49,99 - OBS: PODE PARCELAR NO CARTÃO 
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E-BOOK COM 160 RECEITAS ( CEIA DE NATAL + MOLHOS + RECEITAS SALGADAS + RECEITAS DOCES + PÃES) GRUPO NO WHATS DE INTERAÇÃO POR TEMPO INDETERMINADO* + PLANNER + DIÁRIO ALIMENTAR EM FORMATO DE CALENDÁRIO - GRUPO COM MOTIVAÇÃO 
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PAGAMENTO FACILITADO NO BOLETO OU CARTÃO  
Não fique de fora e garanta já o sua vaga!
São LIMITADAS
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COMO ADQUIRIR?
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SÓ CLICAR NO LINK AZUL NO PERFIL aqui no insta . Se estiver com dificuldade em comprar me chama no direct ‍️
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#lowcarb #desafio #lowcarbbr #emagrece #projetoneneca #keto  #emagrecer #magra #verao #receitasfit #ra #jejumintermitente #foco #ji #verao2020  #autoestima #nutrition
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‼️ABERTA NOVAS VAGAS NO GRUPO ‼️ - ADQUIRA O NOVO PROJETO NENECA COM GRUPO NO WHATSAPP POR R$49,99 - OBS: PODE PARCELAR NO CARTÃO - - E-BOOK COM 160 RECEITAS ( CEIA DE NATAL + MOLHOS + RECEITAS SALGADAS + RECEITAS DOCES + PÃES) GRUPO NO WHATS DE INT

Are you ready for the drama!!!??? Another week of rehersals 
#EGO by @mish_mash_media_sa  live @baxtertheatre
From 1-5 October 2019! #Drama 
#EmpressOfSlay #Ra #Zita #Prodution #CapeTown #Lifestyle #CapeTpwnEvents #2019 #RockAndRoll #Love #Talent #OctoberEvents #Queer #Trans #LGBT #Theatre #Live #Fashion #Style #Trends
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Are you ready for the drama!!!??? Another week of rehersals #ego by @mish_mash_media_sa live @baxtertheatre From 1-5 October 2019! #drama #empressofslay #ra #zita #prodution #capetown #lifestyle #capetpwnevents #2019 #rockandroll #love #talent #oc

#ra yuyu
teman punya
ring perak handmade
clean
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#ra yuyu teman punya ring perak handmade clean

𝗪𝐢𝐧𝐠𝐞𝐝 𝐃𝐢𝐬𝐤 // 𝐃𝐨𝐨𝐝𝐥𝐞𝐲𝐝𝐨𝐨⁣
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━⊱•⊰━⁣
⁣
Finding yourself is not easy.
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Self/Sona portrait.⁣
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━⊱•⊰━⁣
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 Creations made possible by all of my wonderful supporters on Patreon⁣
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━⊱•⊰━ ⁣
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#wings #kemetic #kemeticart #wingeddisk #horus #heru #ra #re #egyptiangods #introspective #artistsoninstagram #digitalart #TTHart
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𝗪𝐢𝐧𝐠𝐞𝐝 𝐃𝐢𝐬𝐤 // 𝐃𝐨𝐨𝐝𝐥𝐞𝐲𝐝𝐨𝐨⁣ ⁣ ━⊱•⊰━⁣ ⁣ Finding yourself is not easy.
⁣ Self/Sona portrait.⁣ ⁣ ━⊱•⊰━⁣ ⁣ Creations made possible by all of my wonderful supporters on Patreon⁣ ⁣ ━⊱•⊰━ ⁣ ⁣ #wings #kemetic #kemeticart #wingeddisk #horus #heru #ra #re #egy

wanita harus bisa menjaga diri
DAN
anak anak wajib untuk belajar
HIJAUKAN LINGKUNGAN
LEWAT EDIKASI

#umsurabaya 
#fkipumsurabaya 
#bemfkipumsurabaya 
#mofkip2019 
#RA. KARTINI
#muhammadAfriantoPratamaPutra_MENTRIPEMBERDAYAANWANITADANPERLINDUNGANANAK
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wanita harus bisa menjaga diri DAN anak anak wajib untuk belajar HIJAUKAN LINGKUNGAN LEWAT EDIKASI #umsurabaya #fkipumsurabaya #bemfkipumsurabaya #mofkip2019 #ra . KARTINI #muhammadafriantopratamaputra_mentripemberdayaanwanitadanperlindungananak

#movementheals I had a conversation yesterday with a woman who wanted to know if I still had #RA since I didn’t present like a person with RA.

Do any of you have before and afters? Maybe photos or stories or memories? Of when it was bad but now it’s good?

So I shared a bit of my journey and my perspective and how I know that movement heals and staying positive and keeping moving is really the only option.

She says. “Not everyone can be like that. You’re stronger than most people.” I’ve heard that before and I don’t believe it. Circumstances bring out our strength. Chronic pain had me in a deep, deep emotional hole. Like take some pills and never wake up hole. But it wasn’t strength, per se, it was perspective. The doctors had things to say but what did my body have to say? I listened.

I woke up this morning at 5:30am, snoozed until 6:24am, grabbed yesterday’s bike clothes and threw on fresh drawers and out the door with my beautiful man riding my bike. 
Anyone can choose to live. How are you choosing to live today?

#businesscoach #pilatesinstructor  #pilatesstudioowner #instagramforbusiness  #alignedwithmygoals #massagetherapist #podcaster #wellnessentrepreneur  #entrepreneurlife #theandreakaneshow #workout #fitness #fitnessover40 #healthylifestyle #functionalfitness #coronadopilates #getpilatesstrong #fitnessmotivation #pilatesinstructor #healthyateverysize  #pilates
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#movementheals I had a conversation yesterday with a woman who wanted to know if I still had #ra since I didn’t present like a person with RA. Do any of you have before and afters? Maybe photos or stories or memories? Of when it was bad but now it’s

I  go out, and all they eyes on me 
I show out, do you like what you see? 
#blamesociety #ra #sungod #sungodra #letsgo #letsplay #rns #itiswhatitis #itzwhatwedo #iphoneasia #explore #explorepage #yourfavoriteig
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I go out, and all they eyes on me I show out, do you like what you see? #blamesociety #ra #sungod #sungodra #letsgo #letsplay #rns #itiswhatitis #itzwhatwedo #iphoneasia #explore #explorepage #yourfavoriteig

New Watch!!! Eye of Ra!!! 3rd Eye!!  Lapis Lazuli!!! Pyrite!!! #eyeofra #eyeofhorus #ra #horus #3rdeye #thirdeye #eyewatch #iwatch # #crystalmagic #iseeyou  #goldenhour #handcrafted
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New Watch!!! Eye of Ra!!! 3rd Eye!! Lapis Lazuli!!! Pyrite!!! #eyeofra #eyeofhorus #ra #horus #3rdeye #thirdeye #eyewatch #iwatch # #crystalmagic #iseeyou #goldenhour #handcrafted

So true. Antibiotics were a major trigger for my RA. Always take a probiotic (VSL #3 is my fav) after antibiotic use.
.
https://www.healthline.com/health-news/how-antibiotic-use-can-raise-risk-of-rheumatoid-arthritis
.
#rheumatoidarthritis #rawarrior #rheumatoidarthritiswarrior #ra #autoimmune #probiotic #antibiotic #vsl3 #vsl3probiotic
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So true. Antibiotics were a major trigger for my RA. Always take a probiotic (VSL #3 is my fav) after antibiotic use. . https://www.healthline.com/health-news/how-antibiotic-use-can-raise-risk-of-rheumatoid-arthritis . #rheumatoidarthritis #rawarrior

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Encontramos también en Facebook visita mi página Ancient Egypt Ra Imperdible, te espero en Face... Lo mejor de lo Mejor de Egipto.  #AncientEgyptRa️ #RA️ #ra #ramy #rami #ramiro #rampses #egipt  #egiptologia #egipto🇪🇬 #Egipto #AntiguoEgyptoRa #egiptoantiguo #egypt #egyptology #egypto #egyptfashion #piramyd  #piramide #Piramides #piramidegiza #esfinge #katyperry #darkhorse #KimRa #TheBestOftheBest #music #musica #horus #ra #ra️ @katyperry
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Encontramos también en Facebook visita mi página Ancient Egypt Ra Imperdible, te espero en Face... Lo mejor de lo Mejor de Egipto. #ancientegyptra️ #ra️ #ra #ramy #rami #ramiro #rampses #egipt #egiptologia #egipto 🇪🇬 #egipto #antiguoegyptora #egipto

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