#recovery Instagram photos and videos

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#communication #communicationskills #istatements #healthyrelationships #assertive #assertivecommunication #couples #couplestherapy #couplescounseling #recovery #traumarecovery #shermanoakstherapist #emdrtherapy  #selflove #radicalselflove #selfacceptance #mentalhealthawareness #depressionrecocery #mentalhealthadvocate #alyssamariewellness #innerchildwork
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Eucalyptus, spearmint, and Pure Epsom Salt: three essentials for a relaxing, restorative soaking experience. Add 2 cups of Dr Teal’s to a warm bath and soak for 20 minutes at least 2x a week to revitalise achy muscles, stimulate the senses, and revit

🦋 BUTTERFLY STRETCH 🦋 
Those with groin and hip tightness can really benefit from this simple stretch. 
1️⃣ FIRST STEP:
Sit tall on the floor with your back as straight as you can get it. Take the soles of your feet together and your knees bent out to the sides. 
2️⃣ SECOND STEP:
Hold onto your ankles or feet and slowly lower your body down towards your feet as far as you can go, while keeping your back straight. If you can’t bend over, simply press your knees gently towards the ground.

3️⃣ THIRD STEP:
Hold for 30 seconds and breathe. This should feel like a nice stretch in groin and inner thigh muscles  It shouldn’t  feel like increased pressure on your your lower back or your knees - if it does, stop that stretch and seek the advice of myself or another health professional. ‍️Some tips:
Don’t “bounce” these stretches, take them nice and slow. And just be careful not to apply too much pressure and keep it gentle! And remember to breathe deeply. ‍️As always, check with me or a suitable health professional for advice if you’re not sure about which stretches are best for you personally.
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🦋 BUTTERFLY STRETCH 🦋 Those with groin and hip tightness can really benefit from this simple stretch. 1️⃣ FIRST STEP: Sit tall on the floor with your back as straight as you can get it. Take the soles of your feet together and your knees bent out t

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#mrm #recovery #support
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RECOVERY IS A MUST! Promotes ongoing repair and relief for joints. Promotes function and structure of connective tissue. GRAB YOURS NOW! #mrm #recovery #support

Don’t forget about our great membership offer for October. If you haven’t been here before, it’s a great incentive to start, especially as the evenings get darker and colder  Open until 9.30pm tonight! Any questions, we are here to help. Just call 045536810 ️ or drop us a message here 🤙 #irelandssupergym⭐️⭐️⭐️⭐️⭐️🇮🇪🇮🇪🇮🇪 #irishfitness #strengthandconditioning #bodybuilder #tone #fitfam #crossfit #muscletone #cardio #cryotherapy #soremuscles #shredded #workout #healthy #recovery #weights #muscle #fitness #caloriedeficit #Ergski #irelandsmecca #injuryrehab #thegymmonasterevin #ireland #girlswholiftheavy #weights #boxing #classes #legselfie
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Don’t forget about our great membership offer for October. If you haven’t been here before, it’s a great incentive to start, especially as the evenings get darker and colder Open until 9.30pm tonight! Any questions, we are here to help. Just call 04

this is called “sorting through the head” 
Also! Playing  at @nakedangelsnyc on Tuesday night. Come hang!
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#singersongwriter #spring #empath #braindrain #filmmaker #womeninfilm #originalsong #cello #vikingfairy #hsp #recovery #nakedangelsnyc
March 2019
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this is called “sorting through the head” Also! Playing at @nakedangelsnyc on Tuesday night. Come hang! . . . . . #singersongwriter #spring #empath #braindrain #filmmaker #womeninfilm #originalsong #cello #vikingfairy #hsp #recovery #nakedangelsnyc

صفرشویی
ارسالی از نماینده خوبمون 
جهت خرید به دایرکت یا شماره 09217866186 تماس حاصل گردد
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@mepra_foroshh
@mepra_foroshh
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#porsche #ferrari #bmw #nice
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صفرشویی ارسالی از نماینده خوبمون جهت خرید به دایرکت یا شماره 09217866186 تماس حاصل گردد . @mepra_foroshh @mepra_foroshh . #porsche #ferrari #bmw #nice #detailing #polish #car #sport #sportscars #صفرشویی #پرشیا #پراید #tehran #qom #مشهد #تهران #اسپر

TESTIMONIAL TUESDAY
Check out these amazing results, so much more mobility, so much less pain! Lives are being changed here at First Steps Chiropractic, come see what real results look and feel like!  #testimonial #testimonialtuesday #results #chiropracticadjustment #chiropractor #firststepschiropractic #hayden #changinglives #trt #fsc #bones #healthy #healthylifestyle #heal #recovery
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TESTIMONIAL TUESDAY Check out these amazing results, so much more mobility, so much less pain! Lives are being changed here at First Steps Chiropractic, come see what real results look and feel like! #testimonial #testimonialtuesday #results #chirop

Today was my first time trying “tricks” on “transition” since I broke my leg. I’m starting real small. This actually went better than expected. The blunt hurt like hell. I bailed about 6-7 of them from pain before pulling one. To be 100% honest, I was scared to drop-in on this when we first got there. Thought my front foot (injured one) was just going to collapse (it did trying to “run out” a few times). Long way to go, but the journey back starts with a rock to fakie on a tiny ramp. This is my reality right now, as mellow as it is, I’m happy to be rolling. #brokenbonesbrigade #recovery skatersover40 #oldmanskatecrew #odsc #skatelife #skaterforlife #skateboardingisfun #skateboarding #thankyouskateboarding #loserstickgymnastics #rollforever #skatepunk #oldmanskatesesh #olddudeskatercrew #skateboardingsaves #skateboarder #curbsandcoping #daggersrule #optout #oldschoolskateboarding  #alwaysintense #mildinthestreets #cheapthrills #societyrejectedus #skateordie #padsarerad
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Today was my first time trying “tricks” on “transition” since I broke my leg. I’m starting real small. This actually went better than expected. The blunt hurt like hell. I bailed about 6-7 of them from pain before pulling one. To be 100% honest, I wa

Fantastic night tonight at @crossroadssetfree 
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Such an incredible group of people that I also get to do ministry alongside ️
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#setfree #ministry #freedom #recovery #anxiety #depression #dependency #healjing #challengedtogrow #ILMC #jesus #freedominchrist ️
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Fantastic night tonight at @crossroadssetfree - Such an incredible group of people that I also get to do ministry alongside ️ - #setfree #ministry #freedom #recovery #anxiety #depression #dependency #healjing #challengedtogrow #ilmc #jesus #freedomi

(9/16) When you miss someone, tell them you miss them. When you think of someone, tell them it made you smile. When you want to kiss someone, jump up and kiss them and when you want to hug someone, hug them as tight as you can before you have to let go. A closed window may not always open.
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(9/16) When you miss someone, tell them you miss them. When you think of someone, tell them it made you smile. When you want to kiss someone, jump up and kiss them and when you want to hug someone, hug them as tight as you can before you have to let

When I used to think of myself as lacking in all aspects of my life,  it fueled my desire to drink and replace those feelings with nothing! After many years of oblivious wondering...I've replaced those feelings through positive deeds and gestures to people around me...More importantly, I chose a different way to react to the feelings I had and have about things that occur!! I'm a greatful recovering alcoholic!! #sobriety #alcoholicsanonymous #cleanandsober #recovery #soberliving #soberlife #soberaf #usarmy #soberissexy #addicted #onedayatatime #daybyday #recoverymatters #iraqwarveteran #operationiraqifreedom #dailyreflections #sober
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When I used to think of myself as lacking in all aspects of my life, it fueled my desire to drink and replace those feelings with nothing! After many years of oblivious wondering...I've replaced those feelings through positive deeds and gestures to

Hai detto #fasciteplantare ? 🦶
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No, grazie! ⤵️
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 Solo con la Vera Coppettazione Moderna 
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#cupping #vacuumtherapy #coppettazione #massaggio #coppettazionemoderna #fisioterapia #riabilitazione #recovery #bodybuilding #bodybuilder #bodybuildergirls #boxe #triathlon #ironman #personaltrainermilano #personaltrainer #nuoto #tennis #basket #coppettazionecinese #plantarfasciitis #fasciteplantar
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Hai detto #fasciteplantare ? 🦶 . No, grazie! ⤵️ . Solo con la Vera Coppettazione Moderna . . . #cupping #vacuumtherapy #coppettazione #massaggio #coppettazionemoderna #fisioterapia #riabilitazione #recovery #bodybuilding #bodybuilder #bodybuildergi

Watch the Exclusive Interview..
‍Link in my BIO 
..if you missed the world premiere and can’t wait until it’s on Netflix ...or if you just can’t get enough! ‍️ The Film directed by Oscar®-winning documentary filmmaker Louie Psihoyos and executive produced by James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic, and Chris Paul, The Game Changers tells the story of James Wilks — elite Special Forces trainer and The Ultimate Fighter winner — as he travels the world on a quest to uncover the optimal diet for human performance.

Showcasing elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes, what James discovers permanently changes his understanding of food and his definition of true strength. 
#thegamechangers #nutrition #health #plantbased #bodybuilding #documentary  #fitness #fitnessmotivation #recovery  #marathon #formula1 #tennis #surfing #nfl #ultramarathon #heavylifting #specialforces #diet #heart #sniperelite #ranger #antipoaching #everydayhero #specialops #mma #cagefighter #Superbowl #eliteathlete  #worldrecords
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Watch the Exclusive Interview.. ‍Link in my BIO ..if you missed the world premiere and can’t wait until it’s on Netflix ...or if you just can’t get enough! ‍️ The Film directed by Oscar®-winning documentary filmmaker Louie Psihoyos and executive pro

(9/17) 1. sometimes i worry the only time ill ever fall in love with someone was with you.
2. im afraid ive already lost all the love my heart can give, and i lost it to someone who cannot give it back.
3. he's so special, he makes me love myself, and that's a noose ive held around my neck for a long time.
4. i wonder if im better off dead.
5. on nights, cold, empty and damp, i really miss your smile, even if i know i shouldnt.
6. im mostly over you.
7. im afraid a part of me will always belong to you, im more afraid that it's my best parts.
8. the last person i said i love you to was you.
9. some nights im so sleepy my eyelids become weights. i wonder if that's how it feels loving me.
10. i dont think it's really love.
11. sometimes i wonder why i havent ended it yet.
12. i miss the comfort of your arms and waking up beside you, yearning to live a life time in that moment.
13. he's so very special,  i fear it's too good to be true.
14. would you recognise me now? probably not. you never did look me in the eye.
15. i suppose i shouldve know you'd be trouble when you wore a red flag around your neck.
16. there's this pounding in my head i can't get rid of.
17. where are you now? what's it like there? do you still think of me?
18. the answer will always be no.
19. as much as i miss your smile, his smile is my favorite.
20. the stars in the night sky are so pretty reflecting in the rearview mirror.
21. on nights like this, i really want to die.
22. my birthdays soon. something deep down inside me hopes youll reach out.
23. you never had a very soft touch
24. his touch is so soft, some nights i dont believe it's real.
25. i always thought i would end up with you.
26. how is my ghost doing? youll always have a pretty tight leash on her. you never wanted me to get away.
27. some days, the smell after rain still reminds me of you. you smelled like the end.
28. i lie to myself when i say im better than this. this is my peak.
29. i hope you think of me and smile. i hope you think of me and your heart breaks. i will think of you and smile, i hope you hear my heart break.
30. you once asked me why i never wrote about you. here's your fucking novel. -30 thoughts at once.
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(9/17) 1. sometimes i worry the only time ill ever fall in love with someone was with you. 2. im afraid ive already lost all the love my heart can give, and i lost it to someone who cannot give it back. 3. he's so special, he makes me love myself, an

I'm working on myself. I am really really sorry because I know y'all followed cause you probably preferred my older content but I'm trying to clean up my life. It's still a mess. But that's a part of my life and I'm gonna hit it head on. I'm not gonna wait around waiting for it to crash over me. I know this doesn't automatically fix my mental issues or anything else I'm dealing with but I'm trying. I don't know yet how much I'll post or what I'll post but it's gonna be the truth. I started this page cause I wanted a place to express myself. It's till going to be a place for me but I'm trying to make it more uplifting. We can't heal if we just sit in the hurt hating ourselves and life. It's hard. It hurts. Some worse than others. But we can learn how to be better. I'm sorry for such a long paragraph but I want to be honest. If you unfollow I understand. I hope you can find your happiness. For now start being nicer to yourself. 

#cry #breakdown #anxiety #cantsleep #depression #eatingdisorder #hatemyself #icant #mentalhealthawareness #cantdothisanymore #insomnia #suicidal #worthless #sorry #broken #ithurts #mentalhealth #tired #tiredoftrying #recovery #dontgiveup
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I'm working on myself. I am really really sorry because I know y'all followed cause you probably preferred my older content but I'm trying to clean up my life. It's still a mess. But that's a part of my life and I'm gonna hit it head on. I'm not gonn

HOPE 🤲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
In the many conversations our team have with people living with ABI and their families, the word “hope” comes up regularly. So did you know that current research is shedding light on exactly why hope matters so much, by revealing how it works wonders for the brain, mind and body! Hope can work to alter depression pathways in the brain, improving mood. It can reduce cortisol levels and pro-inflammatory cytokines (small secreted proteins released by specific cells of the immune system), reducing associated health risks. It can assist with wound repair, increase the potential for survival in critically ill people and even change the expression of genes. Plus much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why don't you tell us what you hope for? It's been scientifically proven to aid in rehabilitation after all!! 🧠
#hope #rehabilitation #braininjuryawareness #braininjurysa #braininjuryaustralia #wellbeing
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HOPE 🤲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ In the many conversations our team have with people living with ABI and their families, the word “hope” comes up regularly. So did you know that current research is shedding light on exactly why hope matters so much, by revealin

В греческой мифологии дриады - это женские духи природы (нимфы), которые руководят рощами и лесами. Каждый рождается с определенным деревом, за которым она наблюдает. Жизнь дриад связана с жизнью деревьев; если дерево погибнет, то она умрет вместе с ним. Если это вызвано смертным, боги накажут его за этот поступок. Сами дриады также накажут любого легкомысленного смертного, который каким-то образом повредит деревья.
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The Dryad Art by Emily Balivet
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Если эта информация полезна, ставьте ️ и подписывайтесь @sacruna.ayahuasca 
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Желаем вам только хороших опытов
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В греческой мифологии дриады - это женские духи природы (нимфы), которые руководят рощами и лесами. Каждый рождается с определенным деревом, за которым она наблюдает. Жизнь дриад связана с жизнью деревьев; если дерево погибнет, то она умрет вместе с

️ОЗНАКИ ДАРЕМНОГО ВИТРАЧАННЯ СВОГО ЖИТТЯ️
Можливо, Ви навіть не зізнаєтесь собі в цьому! Дізнайся, поділись з іншими, став лайк!️
1. Ви занадто багато часу зайняті тим, що взагалі не варто робитиКомп'ютерні ігри, реаліті-шоу, залипання в телефон, переїдання, зловживання алкоголем \ наркотиками. Список можна продовжувати.
2. Ви часто скаржитесяЄ люди, яким життя постійно здається занадто важкою, і вони говорять про це не перестаючи.
3. Ви не даєте їжі своєму розумуЯкщо не розвиватися і нічому не вчитися, настає застій.
4. Ви застрягли в негативних думкахВнутрішній діалог може дуже сильно вплинути на життя. Те, що ми говоримо самим собі, стає нашою реальністю.
5. Ви не відчуваєте натхненняУ вас є якесь захоплення або пристрасть?
6. Ви не плануєте своє майбутнєТак, дуже важливо бути в цьому моменті, але іноді потрібно думати про те, чого ви хочете від майбутнього.
7. Ви проводите занадто багато часу з людьми, які тягнуть вас назадЇх не дарма називають енергетичними вампірами.
8. Ви залежні від телефонуЗвичайно, телефон - це корисний пристрій, але ми надто часто беремо його в руки.
9. Ви витрачаєте гроші на непотрібні речіМіж «потрібно» і «хочу» велика різниця, але в сьогоднішньому суспільстві споживання ця межа сильно розмита.
10. Ви не висипаєтьсяЯ не лікар, але я досить знаю, щоб сказати, що сон - це запорука доброго здоров'я.
11. Ви не дбаєте про своє здоров'яЗвичайно, ви вже сто разів про це чули, але правильне харчування і фізична активність дійсно необхідні.
12. Ви не радієте життюВ першу чергу позбудьтеся від думки, що ви не зможете нічого змінити.
️Звернись сьогодні та отримай безкоштовну консультацію️
(068)222 83 22
(066)920 42 21
(073)603 02 22
або на сайті  http://reluxrehab.com.ua/
#лікуванняалкоголізму #лікуваннянаркоманії #допомогазалежним #львів #реабілітація #реабілітаціяльвів #залежність #recovery #addictionrecovery #alcoholabuse #drugabuse #lviv #lvivgram #instalviv #допомога #treatment #cure #motivation #мотивація #цитати #корисно #advice #newlife #новежиття #reluxrehab #rehab #наркоманія #алкоголізм
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️ОЗНАКИ ДАРЕМНОГО ВИТРАЧАННЯ СВОГО ЖИТТЯ️ Можливо, Ви навіть не зізнаєтесь собі в цьому! Дізнайся, поділись з іншими, став лайк!️ 1. Ви занадто багато часу зайняті тим, що взагалі не варто робитиКомп'ютерні ігри, реаліті-шоу, залипання в телефон, пер

Did you know there’s actually a very clear path to take when it comes to beating the B.A.D.? ⠀
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I need you to know that beating this is totally doable no matter what got you here, or who you are today..⠀
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because I WISH that somebody had told me that.⠀
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So I take all of my Beat The B.A.D. students through a super epic path that I call...⠀
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The A.C.H.I.E.V.E.R. Method⠀
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Step 1: Action -  You go from feeling completely powerless to having instant emotional control.⠀
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Step 2: Communication - You go from talking down about everything to feeling more compassionate for yourself & others.⠀
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Step 3: Headspace - You go from feeling full of doubt to having a more positive outlook on life.⠀
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Step 4: Imagination - You go from feeling stuck to building a life you love.⠀
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Step 5: Episode Navigation - You go from avoiding situations in order to feel safe to fully breaking free from extreme emotions.⠀
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Step 6: Valuing Self - You go from being unhappy with yourself to feeling more confidence, self love, and empowered as who you are.⠀
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Step 7: Embracing Health - You go from being frustrated that you can’t stick with a health routine to feeling happier, healthier, and more energized.⠀
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Step 8: Repetition - You go from falling back into old patterns to living a life that supports you fully.⠀
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That’s it!⠀
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If you’re ready to go through these steps, beat the B.A.D., and have me take out the guesswork for you..⠀
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Then it’s time to book your call! ⠀
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Simply send me a DM or go to www.simplyoli.com/btb⠀
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Did you know there’s actually a very clear path to take when it comes to beating the B.A.D.? ⠀ ⠀ I need you to know that beating this is totally doable no matter what got you here, or who you are today..⠀ ⠀ because I WISH that somebody had told me th

#Repost 
Encantados de recibir los productos de @oxypronutrition con @nachovirtual3.0 , ahora ya no hay excusa para hacer kilómetros y alcanzar nuestros objetivos en la @maratonvalencia!! Vaaaamosss ! Y ya sabéis que podéis conseguir sus productos con descuento especial @tenweeks.run ¡Infórmate! .
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#recovery #geles #entrenamiento #suplementacion #entrenamiento #programacion #trainning #maraton #42k #roadtovalencia2019 #oxypro
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#repost Encantados de recibir los productos de @oxypronutrition con @nachovirtual3.0 , ahora ya no hay excusa para hacer kilómetros y alcanzar nuestros objetivos en la @maratonvalencia !! Vaaaamosss ! Y ya sabéis que podéis conseguir sus productos co

My Father asked me tonight, “When will I walk again?”. My heart breaks. “I don’t know, Dad.  We’re trying. But insurance won’t help us for much longer. “  Dad replied, “ “Don’t be deterred. And keep praying” #dad #father #stroke #strokesurvivor #strokefighter #therapy #insurance #recovery #family #caregiver  #love #family #insurance
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My Father asked me tonight, “When will I walk again?”. My heart breaks. “I don’t know, Dad. We’re trying. But insurance won’t help us for much longer. “ Dad replied, “ “Don’t be deterred. And keep praying” #dad #father #stroke #strokesurvivor #stro

That face the cashier gives you when you ask for her manager.

repost via  from @savingthewaves 
#PokerFace stare-down with this #ScorpionFish 
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 #SavingTheWaves⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Well this #ScorpionFish ain’t bluffing, it is the most venomous fish in the world. The #Venom in general that is produced by these #Fish is some of the most #Venomous in the world, and can be fatal to humans.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Along their back, scorpionfish have 11 to 17 #Spines with glands at the base of each one that hold the venom. This venom is only used as a #Defense mechanism and is released when #Pressure is applied to their spines; scorpionfish do not use their venom for #Hunting.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For a complete #Recovery, a sufficient amount of #AntiVenom is required quickly to reverse the effects, which start with excruciating pain and swelling. These symptoms develop rapidly causing #Paralysis, #TissueNecrosis and even #HeartFailure.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Don’t Wait For Change, BE The Change -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
©️: @i.dive.you
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That face the cashier gives you when you ask for her manager. repost via from @savingthewaves #pokerface stare-down with this #scorpionfish ––——––——––——||––——––——––—— #savingthewaves ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well this #scorpionfish

Making meal time simple, Impossible quiche with some left over asparagus thrown in.
#mealplanning #quickmeals #budget #recovery #takingiteasy #endometrialhyperplasia #healthyeating
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Making meal time simple, Impossible quiche with some left over asparagus thrown in. #mealplanning #quickmeals #budget #recovery #takingiteasy #endometrialhyperplasia #healthyeating

She's recovering quite well, thank goodness! And she's such a good girl ️#dog #parsonrussellterrier #parsoni #parsonjackrussell #recovery #terrierlove
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She's recovering quite well, thank goodness! And she's such a good girl ️#dog #parsonrussellterrier #parsoni #parsonjackrussell #recovery #terrierlove

Full video out on my YT channel! #drones #trees #trimming #recovery #dramatic #freestyle #fpvadiction
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Full video out on my YT channel! #drones #trees #trimming #recovery #dramatic #freestyle #fpvadiction

You know...those things like intrusive thoughts, images, sensations, and urges 
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We cannot control our thoughts and feelings a lot of the time. It is easier said than done, but letting go of control (rather than getting bogged down by the content of thoughts and feelings) is a big step in recovery. If we try to control our intrusive thoughts and feelings, they end up controlling us.
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: @recipesforselflove
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#ocd #pureo #pureocd #hocd #rocd #pocd #harmocd #obsessivecompulsivedisorder #ocdproblems #ocdawareness #ocdrecovery #feelings #cbt #erp #therapy #therapist #depression #anxiety #panic #bfrb #mentalhealth #mentalhealthquotes #mentalhealthawareness #mentalillness #anxious #eatingdisorderrecovery #bodyimage #healing #recovery #losangeles
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You know...those things like intrusive thoughts, images, sensations, and urges . We cannot control our thoughts and feelings a lot of the time. It is easier said than done, but letting go of control (rather than getting bogged down by the content of

Besties since preschool! It's been almost 5 years since these two met and they still giggle and hug and have the most dramatic greeting every time they see each other. They met at the community college preschool. Had her mom and I not gone back to school, these two never would have met. Had I not stayed sober, I never would have gone back to school. Every wonderful thing that has happened in my life in the last 6 years happened because I got sober. I never would have imagined how amazing my life would become. 
#sobermom #soberlife #soberliving #sobriety #recovery #stepwork #hangoverfree #mykidsareworthit #ilovemykids #singlemomlife #singleparent #bossmom #mompreneur #studentmom #entrepreneurmom #sobercommunity #sobertribe  #womeninsobriery #womeninrecovery #singlemom
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Besties since preschool! It's been almost 5 years since these two met and they still giggle and hug and have the most dramatic greeting every time they see each other. They met at the community college preschool. Had her mom and I not gone back to sc

Hard to believe it’s been 4 years since my accident. So thankful for I have!
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#sci #spinalcordinjury #recovery #therapy #motivation #thankful #fitness #fitnessmotivation
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Hard to believe it’s been 4 years since my accident. So thankful for I have! . . . #sci #spinalcordinjury #recovery #therapy #motivation #thankful #fitness #fitnessmotivation

alright now what we have here is a (vegan) chocolate chip cookie dough cheesecake brownie - baked by me and drizzled with cookie butter  At some point I will probably talk about recovery milestones and how meaningful it is to be able to enjoy desserts again, etc etc -  but for now i’m too busy savouring this brownie to write any kind of meaningful caption  ‍️ Too good not to share!
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alright now what we have here is a (vegan) chocolate chip cookie dough cheesecake brownie - baked by me and drizzled with cookie butter At some point I will probably talk about recovery milestones and how meaningful it is to be able to enjoy dessert

7 MONTHS ‍ Confident, and yet the cravings are still fluctuating daily ️️️ It’s crazy to think about where I was half a year ago, a year ago, two years, etc... I was floating around in my own little way, but was so selfish and unhappy. Every day was a gamble - Would I get too wasted and mess up? Would I hurt someone’s feelings? Would I have to lie to cover my tracks? ‍️ Peace of mind is what I have now ️️️ Times are still hard. Every day is a test. But I can rest a little bit easier knowing I am making conscious decisions now. I have hope for the future.
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#sober #soberjourney #soberlife #sobriety #faith #progress #growth #life #soberissexy #soberisbetter #recovery #addiction #relapse #soberliving #alcoholfree #strength #alcoholism #selfconfidence #selflove #selfcare #mentalhealth #reflection #youarenotalone #letgoandletgod #sobercurious
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7 MONTHS ‍ Confident, and yet the cravings are still fluctuating daily ️️️ It’s crazy to think about where I was half a year ago, a year ago, two years, etc... I was floating around in my own little way, but was so selfish and unhappy. Every day was

Realtalk moment: I’ve been grounded for months thanks to a compressed nerve sapping the strength from my dominant arm. For an aerialist to lack the strength to do a single pull-up is a sign that something is disastrously wrong. Falling off the trapeze during a dress rehearsal a few months back was so confusingly uncharacteristic that I knew something was afoot.
Turns out I have a herniated disc in my cervical spine and a number of major compensations my body has employed to deal with it; all without my conscious knowledge. It’s been a long stretch, months of PT and lots of tears, but I’m finally at a point where the debilitating pain that got me fast tracked is entirely gone, and the neuropathy has dwindled to a mere memory of what it was in July...but the weakness persists and won’t let go. I’m giving it another two weeks and will be trying a few other approaches in that time, but if the strength doesn’t budge under intense hard work, it may be time to turn to a cervical disc replacement surgery to try to save the full use of my arm and hand, which currently have maybe an eighth to a quarter of their usual strength. I’ve been told by multiple doctors that I am at a crossroads where I may or may not be able to wake that nerve back up, so time is of the essence with whatever approach I choose to take.
This has been a heartbreaking journey, but it’s not over yet. I’ve returned to very light, modified training per doctor’s orders, and it simultaneously feels fantastic to be in the air again, and absolutely awful to be back at the bottom of that mountain, looking up at all the distance once conquered that must be forged again.
#realtalk #aerial #aerialdance #aerialsilk #trapeze #injury #dontslouch #cervicalspine #damagednerve #weakness #recovery #physicaltherapy #return #lifelonglove #trainhardtrainsafe #lookingforthestrength
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Realtalk moment: I’ve been grounded for months thanks to a compressed nerve sapping the strength from my dominant arm. For an aerialist to lack the strength to do a single pull-up is a sign that something is disastrously wrong. Falling off the trapez

Leg day at the gym followed by MTB at Corner Canyon and Snowbasin necessitates 20 mins of recovery with my elevated legs air compression sleeves! #elevatedlegs #cornercanyontrails #snowbasin #bountifulbicycle #specialized #recovery #legs
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Leg day at the gym followed by MTB at Corner Canyon and Snowbasin necessitates 20 mins of recovery with my elevated legs air compression sleeves! #elevatedlegs #cornercanyontrails #snowbasin #bountifulbicycle #specialized #recovery #legs

Skal du gjennomgå et ansiktsløft eller hakeplastikk? Da anbefaler vi våres forsterkede ansiktsbandasje for å oppnå et perfekt resultat. Shoppes hos Medikomp.no 

#medikomp #voe1002 #voe #ansiktsløft #hakeplastikk #plastiskkirurgi #facial #ansiktsbandasje #beauty #cosmeticsurgery #selflove #selfcare #love #loveyourself #motivation #inspiration #healing #positivevibes #beauty #life #fitness #meditation #wellness #health #happiness #bodypositive #positivity #recovery
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Skal du gjennomgå et ansiktsløft eller hakeplastikk? Da anbefaler vi våres forsterkede ansiktsbandasje for å oppnå et perfekt resultat. Shoppes hos Medikomp.no #medikomp #voe1002 #voe #ansiktsløft #hakeplastikk #plastiskkirurgi #facial #ansiktsband

18/9/19
once again no drink of the juice  but my medical went alright. -Tags-
#recovery #healthy #edrecovery #triggerwarning #bulimiafighter #bulimiarecovery #recoveryquotes #recoveryfood #recoverydiary #recoveryaccount #edteen #bulimia #mentalhealth #selflove #ednos #eattolive #livetoeat #healthyishappy #foodphotography #healthynotskinny #meal #cooking #food #positivity #foodblog #dayprogramme #mealplan
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18/9/19 once again no drink of the juice but my medical went alright. -Tags- #recovery #healthy #edrecovery #triggerwarning #bulimiafighter #bulimiarecovery #recoveryquotes #recoveryfood #recoverydiary #recoveryaccount #edteen #bulimia #mentalhealth

Add some spookiness to your wardrobe this Halloween and be woke while wearing it.
️Click on the link in the description for more details.
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#bodypositive #growth #mentalhealthawareness #mentalhealth #recovery #therapy #eatingdisorderrecovery #bodyshaming #fashion #girls #halloween #halloweencostume #spooky #growthmindset #feminist #lgbtq #inclusion
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Add some spookiness to your wardrobe this Halloween and be "woke" while wearing it. ️Click on the link in the description for more details. . . . #bodypositive #growth #mentalhealthawareness #mentalhealth #recovery #therapy #eatingdisorderrecovery #b

Объёмы уходят, девачки!
На самом деле аппетит уходит!) Покупаем сушеную ламинарию в аптеке, добавдяем водички в 1/2-1 ч.л. сей водоросли и пьем. Я так делала (потому что это ещё и природное слабительное) и удивлялась, че я есть не хочу.... а потом нашла сохраненный пост в котором как раз говорится, что она снижает аппетит.
Не за что!
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#photo #photography #foodporn #food #похудение #ип #tasty #интуитивное_питание #еда #recovery #восстановление #vegetarian #пп #непп #интуитивноепитание #завтрак #обед #ужин #перекус #дневникпитания #дневникпохудения #инстаеды #емчтохочу #фудблог #ипдневник #дневникип #фото #вкусно
#yummy #vegetables
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Объёмы уходят, девачки! На самом деле аппетит уходит!) Покупаем сушеную ламинарию в аптеке, добавдяем водички в 1/2-1 ч.л. сей водоросли и пьем. Я так делала (потому что это ещё и природное слабительное) и удивлялась, че я есть не хочу.... а потом на

Coaching... my business is coaching people on how to be the happiest and healthiest humans they can be.  But to get to where I am, I have had a lot of help. 🥊🥊🥊
Every month I attend a digital marketing strategy session hosted by 2 of my amazing marketing coaches @alisonkayfurno and @kristafabrick through their community @creatinguonline. 🥊🥊🥊
One of my biggest challenges to overcome in this journey that I’m on is learning when and how to ask for help. Ironic, given that my entire business model relies on folks recognizing that they need someone’s help to reach their goals.  But take it from me (the random social media nutrition guy), creating a community and learning from those who have the experience and are willing to share just makes the journey that much more fun (and achievable)!
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Coaching... my business is coaching people on how to be the happiest and healthiest humans they can be. But to get to where I am, I have had a lot of help. 🥊🥊🥊 Every month I attend a digital marketing strategy session hosted by 2 of my amazing marke

Having a hard time getting enough rest and recovery into your life? I just shared 3.5 pro tips to hack your sleep and you might be interested in taking a peek - Especially if you dig coffee and tea as much as I do, I don’t skip a beat.
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Check the bliggitty-blog for more on that and some more sweet hacks to help you sleep when you count them sheep.  I swear I’m not trying to rhyme things but they’re playing the classics right now while I compose this at @ponywhitefitzroy and Ms. Hill, DC and TLC got me all...   🥰
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#sleep #coffee #ponywhite #puppylove #hydrate #rest #recovery #sleepquality #hacks #hiphop #classics #soul #rnbmusic
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Having a hard time getting enough rest and recovery into your life? I just shared 3.5 pro tips to hack your sleep and you might be interested in taking a peek - Especially if you dig coffee and tea as much as I do, I don’t skip a beat. - Check the bl

As for me, I was just trying to get it right, whatever that meant. But now I finally felt I was on my way. #cleanandserene #sixty #sixtydays #grateful #wedorecover #justfortoday #60 #recovery #recoverywin #addictionrecovery #narcoticsanonymous
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"As for me, I was just trying to get it right, whatever that meant. But now I finally felt I was on my way." #cleanandserene #sixty #sixtydays #grateful #wedorecover #justfortoday #60 #recovery #recoverywin #addictionrecovery #narcoticsanonymous

Recovery rocks in Orcutt, CA 🤣#Recovery #Clean #Sober #Friends
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Recovery rocks in Orcutt, CA 🤣#recovery #clean #sober #friends

Meine Lebensgeschichte Teil 5
Dann hatte ich noch einen angehörigengespräch mit meinen Eltern und meinem zuständigen Arzt. Über Weihnachten war ich mehr oder weniger in der Klinik. Vom 24 auf den 25 war ich zu Hause dann schlief ich eine Nacht in der Klinik und meine Eltern besuchten mich am 2 weihnachtsfeiertag. An Silvester und Neujahr schlief ich auch zu Hause und feierte meinen Geburtstag. In dieser Woche meinte die Oberärztin dass ich ja jeden Tag 30 Minuten joggen soll damit ich keine Anspannung habe und ich habe mir so gedacht dass das ja nicht leicht essgestört ist nein Ironie. Am Ende probierte ich noch Textilwerkstatt aus doch das war nichts für mich. Und Basketball spielte ich auch doch das war mir ein bisschen zu anstrengend und jetzt denk nicht dass ich faul bin you know depressive = Faulheit das darfst du nicht sagen. Ich glaube ich wurde am 1.02. 2019 entlassen. Mein aufnahme Termin für die Tagesklinik war am 27.03 2019. Eigentlich sollte ich ja schon am 25.1 entlassen werden doch mir ging es 3 Tage lang so schlecht dass mein Arzt mich noch eine Woche länger da behalten hat. Ich war ziemlich genervt davon und traurig. Am 2. 3 wurde ich dann in der Tagesklinik aufgenommen Punkt dort blieb ich ca 3 Wochen und kam dann notfallmässig in die geschlossene da ich starke Suizidgedanken hatte und nicht versprechen konnte mir nichts anzutun. Aber ich bin freiwillig hinein gegangen und blieb dann auch nur für drei Wochen dort würde dann wieder nach Hause entlassen und musste dann noch mal drei Wochen warten bis ich wieder in die Tagesklinik aufgenommen werden konnte. Anfang Juni wurde ich dann einigermaßen gesund entlassen. Und jetzt ich bin immer noch krank aber auch irgendwie gesund kämpfe weiter und bleibe stark ich hoffe ihr auch.
~Flame
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Meine Lebensgeschichte Teil 5 Dann hatte ich noch einen angehörigengespräch mit meinen Eltern und meinem zuständigen Arzt. Über Weihnachten war ich mehr oder weniger in der Klinik. Vom 24 auf den 25 war ich zu Hause dann schlief ich eine Nacht in der

FIRST NIGHT OUT! I escaped the house, guys!!! Doctors appointments don’t count.  Had an amazing date night with @woahitsbrianb, we went out to the theaters to watch @goldfinchmovie. Thanks for a great night out babe!

One more week from tomorrow before I make my full escape from the cast life and take the next step forward to maybe having a leg...
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FIRST NIGHT OUT! I escaped the house, guys!!! Doctors appointments don’t count. Had an amazing date night with @woahitsbrianb , we went out to the theaters to watch @goldfinchmovie. Thanks for a great night out babe! One more week from tomorrow befo

Let's talk #recovery and #alternativemedecine  One key element of my #recovery has been the use of Complementary and Alternative Medicine (CAM). .
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After reading, researching, seeking help from doctors and not having much improvement with #conventionalmedecine, I decided to seek #naturaltherapy support.
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My #recovery really floursished when I added CAM therapies on top of what I was already doing (meds, excercise, and therapy). .
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I love #naturopathicmedecine and I could go on and on about it because I saw so much improvement in my #generalhealth and #mentalhealth after just a few weeks following my first visit to a Naturopath. .
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My first #naturopath appointment truly shifted my #mentalhealthrecovery in the right direction. 10 years ago, I visited @dr.kristylewisnd for the very first time for #naturopathicmedecine advice and #acupuncture treatments. I had #irritablebowelsyndrome , my #energylevels were really low and I also had #irondeficiency. My #ocd #anxiety and #depression were very present in my life at the time.
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What was the prescription? ️A few changes in my diet (no,its not easy, yes I still fall off the band wagon once in a while). ️Acupuncture treatments biweekly, additional vitamins and minerals supplements (fish oils, magnesium, iron) ️probiotics to help digestion
️ALOT of dedication and work on my part (nothing comes easy!) These have all improved my health so much. I quickly notice a difference in my energy and mood when I don't follow the CAM protocol as closely as I would like to. .
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I still see @dr.kristylewisnd bi-weekly because I beleive to my core that a #mentalhealth recovery can't happen only with meds. A balance of #conventionalmedecine and #naturaltherapies along side excercise is what worked for my personal #mentalhealthrecovery 
#recovery is not a destination, it is a journey, it is an everyday #choice and some days are easier than other.
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Let's talk #recovery and #alternativemedecine One key element of my #recovery has been the use of Complementary and Alternative Medicine (CAM). . . . After reading, researching, seeking help from doctors and not having much improvement with #convent

Ob du glaubst, dass du es kannst oder ob du glaubst, dass du es nicht kannst....
Du wirst auf jeden Fall Recht haben.
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Ob du glaubst, dass du gesund werden kannst oder ob du glaubst, dass du es nicht kannst...
Du wirst auf jeden Fall Recht haben...
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Und nein. D.h. nicht, dass du nur, weil du gerade noch nicht davon überzeugt bist, aufgeben musst.
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Nein. Du hast nämlich immer die Möglichkeit dich davon zu überzeugen, dass du es kannst.
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️Du kannst dir gezielt Dinge suchen, die dich in deiner Recovery stärken.
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️Du kannst dich deinen Ängsten stellen und merken, wie du sie doch überwinden kannst.
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️Suche dir Menschen, die an dich Glauben.
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️Suche dir Hilfe.
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️ [Ergänzung durch euch in den Kommentaren] Was überzeugt euch gesund zu werden? - 
Überzeuge dich davon, dass du gesund werden kannst. Denn wenn du dich selbst überzeugt, dann kannst du gesund werden.
-  Bist du überzeugt?
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Glaubst du, dass du gesund werden kannst?
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 Ich habe gefragt, ob du gesund werden kannst?
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YES I CAN!!! 🤩 #magersucht_ana #magersuchtrecovery #magersucht #abnehmen #eatingdisorderrecovery #eatingforinsta #recovery #essstörung #essstörungskampf #essstörungbesiegen #bodylove #abnehmerfolg #essstörung
#zukunftsvision #zukunft #fragen #mind #duhastnureinLeben #schwächenzeigen #vergleich #food #foodinspiration #diät #diätmotivation #angst #fightanorexia #anafight #selbstliebe #dankbarkeit #selbstakzptanz
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Ob du glaubst, dass du es kannst oder ob du glaubst, dass du es nicht kannst.... Du wirst auf jeden Fall Recht haben. - Ob du glaubst, dass du gesund werden kannst oder ob du glaubst, dass du es nicht kannst... Du wirst auf jeden Fall Recht haben...

High grade Mast cell Tumor on the lips in 5y old Westie. Excellent recovery after surgery, vinblastin + pred.  #westie #westiesofinstagram #chemotherapy #veterinarymedicine #veterinaryoncology #aftersurgery #dogsofinstagram #recovery #oncology
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High grade Mast cell Tumor on the lips in 5y old Westie. Excellent recovery after surgery, vinblastin + pred. #westie #westiesofinstagram #chemotherapy #veterinarymedicine #veterinaryoncology #aftersurgery #dogsofinstagram #recovery #oncology

На #завтрак творог 5%+малина+банан + йогурт б/с
Сегодня утром чуть не лоханулась. Вчера ,по ошибке, завела будильник на 7:55 это очень поздно, учитывая, что в школу к 8:30. Благо мама разбудила. Хотя, знаете, 1 урок- физ-ра, поэтому не велика потеря. А вам я желаю хорошего дня и внимательности. Всем мир
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На #завтрак творог 5%+малина+банан + йогурт б/с Сегодня утром чуть не лоханулась. Вчера ,по ошибке, завела будильник на 7:55 это очень поздно, учитывая, что в школу к 8:30. Благо мама разбудила. Хотя, знаете, 1 урок- физ-ра, поэтому не велика потеря.

We are sad to be saying goodbye to one of our beloved therapist and are looking to hire. If you would like to join a great team contact me on 0400884730 or email massage@gymcartel.com.au
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We are sad to be saying goodbye to one of our beloved therapist and are looking to hire. If you would like to join a great team contact me on 0400884730 or email massage@gymcartel.com.au

Do you boo! .
Life is too short to conform to others approval or opinions. .
Do what you love. Love what you do! .
This earthly journey is all about supporting and loving others. .
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#scotfest #doyouboo #offkilter #rodanandfields #marriage #lifeisshortliveit #enjoytheride #kilted #lifechangingskincare #sunscreen #acdf #recovery
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Do you boo! . Life is too short to conform to others approval or opinions. . Do what you love. Love what you do! . This earthly journey is all about supporting and loving others. . . #scotfest #doyouboo #offkilter #rodanandfields #marriage #lifeissho

ONCE the boys sampled this bad boy we had to get it on the shelves fast! 
International Protein War Hammer is Internationals strongest pre-workout yet, being a high stimulant and having anti crash agents in this formula .. you won’t be disappointed 🤩

#massmackay #internationalprotein #warhammer #preworkout #humpday
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ONCE the boys sampled this bad boy we had to get it on the shelves fast! International Protein War Hammer is Internationals strongest pre-workout yet, being a high stimulant and having anti crash agents in this formula .. you won’t be disappointed 🤩

If you believe it, you can become it!
My foot has fucked me up big time this year but glad I ventured on this journey 6 years ago and learnt about my true strength and my will to never give up. That resilience in me keeps me going. To those endorphins, those happy highs and to feeling invincible , cheers mate, we did it! 
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...... #fit #fitfam #fitfamily  #losinghalfofme #fattofit #fitnation #fattofit#recovery #fitspo #transformation #fitsporation #fitspo #homegym #tuesday #gymlife  #iifym #workoutoftheday #girlwholifts #transformationtuesday  #homeworkout #progressnotperfection #iifymgirls  #arjabi #fat2fit #lift #instagrammer  #swolenation  #muscles  #fatloss  #girlwholifts #workoutaftersurgery
8

If you believe it, you can become it! My foot has fucked me up big time this year but glad I ventured on this journey 6 years ago and learnt about my true strength and my will to never give up. That resilience in me keeps me going. To those endorphin

The older I get, the more I appreciate the little moments in life. A simple gesture can mean so much. When things are going to shit, a lot of people will see it as an inconvenience to them. They won't reach out. They won't make time. So, the person who stops to say hey, are you okay? You don't seem like yourself, has no idea how much they can make a difference. .
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2

The older I get, the more I appreciate the little moments in life. A simple gesture can mean so much. When things are going to shit, a lot of people will see it as an inconvenience to them. They won't reach out. They won't make time. So, the person w

Episode 17 reminds Us to Dream 🤪️
to Find our Purpose & See the Unseen ️
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let’s Fly today...
We Love You ️️
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Episode 17 reminds Us to Dream 🤪️ to Find our Purpose & See the Unseen ️ . . . . . let’s Fly today... We Love You ️️

Find Your Purpose ️️️
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Find Your Purpose ️️️

Find your Purpose... Find your Chill ️
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Find your Purpose... Find your Chill ️

Love Yourself to find a lil Luck ️
mind your Balance & don’t give up ️
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Fortune favors 
the Compassionate & Kind
so Love Yourself...
your Soul, your Body,
your Mind ️
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Love Yourself to find a lil Luck ️ mind your Balance & don’t give up ️ . . . . . Fortune favors the Compassionate & Kind so Love Yourself... your Soul, your Body, your Mind ️

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