#runfortheoceans

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This statement is true is so many aspects of your life: Health & Wellness Journey Career goals Relat

This statement is true is so many aspects of your life: Health & Wellness Journey Career goals Relationships Everything you do day in and day out is what leads to the bigger pict...

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Protein on protein on protein with some fat & more protein. It doesn’t have to be complicated, you

Protein on protein on protein with some fat & more protein. It doesn’t have to be complicated, you just say it because that’s the easier way. Keep at it ✌🏻...

Team lactato 😂😂😂 pruebas de concentración de lactato en deportes cíclico y acíclico 💉

Team lactato 😂😂😂 pruebas de concentración de lactato en deportes cíclico y acíclico 💉 🆎 adquiriendo conocimiento y experiencia Seguimos trabajando, seguimos mejo...

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Back to the Basics... a veces, cuando la tecnología nos abandona, es bueno recordar y volver a las

Back to the Basics... a veces, cuando la tecnología nos abandona, es bueno recordar y volver a las "viejas costumbres". Esas que como deportistas nos han formado, desde levantarno...

In my private Facebook group we are doing a challenge that involves this exercise. The crew is killi

In my private Facebook group we are doing a challenge that involves this exercise. The crew is killing it!! Today I did 10 air squats, 10 lunges, 10 pushups, 30 second break & repe...

Treadmill running is not the same as running outside. Why? Although treadmills are softer and better

Treadmill running is not the same as running outside. Why? Although treadmills are softer and better for your joints they do not work nearly as many muscles as running outside do...

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Мем смешной,ситуация страшная. Скоро все океаны буду н

Мем смешной,ситуация страшная. Скоро все океаны буду напрочь забиты пластиком,и есть мы будем плас...

Water is the most perfect traveller because when it travels it becomes the path itself! ~ Mehmet Mur

Water is the most perfect traveller because when it travels it becomes the path itself! ~ Mehmet Murat Ildan 💧🧘🏼‍♂️ Wishing you all a joy filled day. Take a moment ...

This morning I woke up and could physically feel how heavy life was. I had a very trying day at work

This morning I woke up and could physically feel how heavy life was. I had a very trying day at work yesterday which mentally wears down on a person & when I say trying, I just me...

"Pienso cuando maduraban los limones. En el viento de febrero que rompía los tallos de los helechos, antes que el abandono los secara; los limones maduros que llenaban con su olor...

Read About Running: We are cleaning up after half marathon training. I took a few days off, relaxed

Read About Running: We are cleaning up after half marathon training. I took a few days off, relaxed my body and now I am going to start building again. Getting back on the horse...

Další z rán, kdy se nechce a ještě je to umocněno vybitými garminy.. Ale naštěstí máme ap

Další z rán, kdy se nechce a ještě je to umocněno vybitými garminy.. Ale naštěstí máme aplikace a tak po běhu můžu konstatovat: “adventní běhání” 3/25 ✅🏃...

It’s so empowering to say this isn’t serving me and walk away in peace. You can be a good person

It’s so empowering to say this isn’t serving me and walk away in peace. You can be a good person with a kind spirit and still tell people no if it’s not good for you and you...

I bought Stan Smith for the first time. also puma running wear. Since the company has become dress c

I bought Stan Smith for the first time. also puma running wear. Since the company has become dress code free, recently I wear only sneakers. 初めてスタンスミスを買った...

My morning thoughts: 1. Broncos won (even if it’s a rough season) so the pants are a must. 2. Two

My morning thoughts: 1. Broncos won (even if it’s a rough season) so the pants are a must. 2. Two rest days pay off: felt like a savage during my hour workout this morning. 3. I...

Baked chicken & gnocchi with roasted red peppers & green beans. Chicken is tossed in pesto & bread c

Baked chicken & gnocchi with roasted red peppers & green beans. Chicken is tossed in pesto & bread crumbs and baked on 425 for 30 minutes. Green beans trimmed and red pepper slic...


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Segundo día en Maldivas , viviendo en un barco con personas interesantes e increíbles de todas par

Segundo día en Maldivas , viviendo en un barco con personas interesantes e increíbles de todas partes del mundo y sobre todo con una mezcla de sentimientos enoooooormeeee ... . A...

Good job Johannes! I didn't participate at the Frankfurt Marathon this time. Instead enjoyed being a

Good job Johannes! I didn't participate at the Frankfurt Marathon this time. Instead enjoyed being around and watch the others run😀 well.. in the meantime I went for a run with ...

Habe das schöne Wetter noch ausgenutzt und den Sonntags 🏃‍♂️ vorverlegt.... 🤗 euch ein

Habe das schöne Wetter noch ausgenutzt und den Sonntags 🏃‍♂️ vorverlegt.... 🤗 euch ein schönes Wochenende 😎 . "unbezahlte Werbung da Marken, Personen und Orte verl...

𝐀𝐥𝐩𝐞𝐧𝐠𝐥𝐨𝐰: (𝐧) 𝐀 𝐫𝐞𝐝𝐝𝐢𝐬𝐡 𝐠𝐥𝐨𝐰 𝐨

𝐀𝐥𝐩𝐞𝐧𝐠𝐥𝐨𝐰: (𝐧) 𝐀 𝐫𝐞𝐝𝐝𝐢𝐬𝐡 𝐠𝐥𝐨𝐰 𝐨𝐧 𝐭𝐡𝐞 𝐬𝐮𝐦𝐦𝐢𝐭𝐬 𝐨𝐟 𝐦𝐨𝐮𝐧𝐭𝐚...