#runnersofinstagram Instagram photos and videos

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“Don't be afraid to give up the good to go for the great. I gave up my definition of failure and went for it! Our kids empower us to do crazy things like that....yesterday THAT thing was running a marathon for Teddy and kids with ADHD. In April, I’ll do it again... raising money and awareness for ADHD at the BOSTON MARATHON!! #rockefellerquotes @jackjillboise #boston2020 #bostonqualified #runforteddy #liveforteddy #runnersofinstagram
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“Don't be afraid to give up the good to go for the great." I gave up my definition of failure and went for it! Our kids empower us to do crazy things like that....yesterday THAT thing was running a marathon for Teddy and kids with ADHD. In April, I’l

Are you waiting for a sign?
Here it is.
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Are you gonna start Monday?
Are you gonna do it “someday”?
Are you gonna do it when you’re not busy?
Are you gonna do it when you aren’t tired?
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Why are you waiting? You could literally die tomorrow, and you’re waiting for the perfect time!?
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New flash...there is never a good time.
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Are you ready to start your health journey? Maybe you do not know where to start. I didn’t either, but I can help! I had help and am ready to help YOU.
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Let’s gooooooo.
#mondaymotivation #toughlove
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Are you waiting for a sign? Here it is. . . Are you gonna start Monday? Are you gonna do it “someday”? Are you gonna do it when you’re not busy? Are you gonna do it when you aren’t tired? . . Why are you waiting? You could literally die tomorrow, and

Post-yoga, @thegrovestl sunset zen vibes  I am dangerously close to Vincent Van Donut which I experienced for the first time last night! SO YUMMY. Driving away quickly before I consume all the donuts...    .
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#run #running #marathon #halfmarathon #runSTL #stl #stlouis #training #marathonlegs #portlandmarathon #fitness #runner #runnersofinstagram #runchat #runnermotivation #marathontraining #marathontraining2019 #instarunners #workout #instarun #couchtomarathon #couchtomarathon2019 #pdxmarathon #pdxmarathontraining #pdxmarathon2019 #halhigdonmarathontraining
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Post-yoga, @thegrovestl sunset zen vibes I am dangerously close to Vincent Van Donut which I experienced for the first time last night! SO YUMMY. Driving away quickly before I consume all the donuts... . . . #run #running #marathon #halfmarathon

2.6 miles ‍️Worked 42 hours this weekend all overnight shifts... safe to say I slept for most of the day when the sun was out 🤷‍️ Anyone have a spare headlamp I can use  Just need to make through 41 days!
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 #girlswithmuscles #girlswithmuscle #fitgirls #fitchick #fitness #fitnesslife #fitlifestyle #fitlife #fitlifestyle #fitnessjourney #workout #run #running #cardio  #runner #trailrunning #trainingday #runnerscommunity #runnergirl #runhappy #runlikeagirl #runners #runnersofinstagram  #marathontraining #marathoner  #workoutmotivation #garmin #trailrunner #mondaymotivation #motivationmonday
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2.6 miles ‍️Worked 42 hours this weekend all overnight shifts... safe to say I slept for most of the day when the sun was out 🤷‍️ Anyone have a spare headlamp I can use Just need to make through 41 days! . . . . . . . . . . . . #girlswithmuscles #g

We often get asked “How does Megaton have twice the amount of caffeine as regular coffee?”
The answer is that we use coffee beans with higher naturally occurring levels of caffeine.
Certain varieties of beans are naturally more caffeinated. Similarly, different types of beans are more or less bitter.
Traditionally Robusta beans have extra caffeine but are more bitter, while Arabica beans have less caffeine but taste sweeter. 
At Megaton, we source a Robusta bean variety that maximizes caffeine & taste and is hard to find. We use a blend of both Arabica and Robusta, which lets us smooth out the taste while keeping the extra caffeine ️
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We often get asked “How does Megaton have twice the amount of caffeine as regular coffee?” The answer is that we use coffee beans with higher naturally occurring levels of caffeine. Certain varieties of beans are naturally more caffeinated. Similarly

Like if you want to see @max_kellerman attempt an 800m in under 2 minutes!
What would his time actually be?⤵️
(via @trackmemesdaily)
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Like if you want to see @max_kellerman attempt an 800m in under 2 minutes! What would his time actually be?⤵️ (via @trackmemesdaily )

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***THIRD PLACE*** at  Waterton Canyon Fall Race Series - Race #2 of 5!!! 
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Honestly I went into this feeling really low. So I had zero expectations of doing well.
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But apparently my time improves quite a bit since last time! Channeling my worries into my running is something I need to do more often (clearly).  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
_____________________ 🦊 _____________________
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#sheepherders #mondayrun #eveningrun #thirdplacewin #🥉#winnerwinner #runyourcaresaway #runtherapy #feelbetter #runnersofinstagram #workout #exercise #raceseries #runningclub #runclub #betteethanyesterday #beatyesterday #findyourstrong #runlife #iloverunning #watertoncanyon #coloradotrail #afterhoursrun #runitfast #runalways #
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. . ***THIRD PLACE*** at Waterton Canyon Fall Race Series - Race #2 of 5!!! ... Honestly I went into this feeling really low. So I had zero expectations of doing well. ... But apparently my time improves quite a bit since last time! Channeling my w

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Saoirse fully supports my rest days.
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Saoirse fully supports my rest days.

 คนเก่งกับคนที่มีความสุข
ไม่จำเป็นต้องเป็นคนคนเดียวกัน
บางเรื่องในโรงเรียนก็ไม่มีสอน
ต้องหาคำตอบเอาเอง 
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ความเก่งอยู่ที่ประสบการณ์ และความรู้
ความสุขอยู่ที่จิตใจ และความคิด
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17/09/2019 ‍️
#running10K
#thairun
#wingnaidee
#running
#runningmotivation
#runningman
#runninglife
#runningislife
#runner
#runnerworld 
#runnersofinstagram
#runforestrun
#funrun
#nikerunning
#runnerlife
#runningGang
#Insta_runners
#ig_running
#lovetorun
#instarun
#applewatch3
#คำคมนักวิ่ง
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" คนเก่งกับคนที่มีความสุข ไม่จำเป็นต้องเป็นคนคนเดียวกัน บางเรื่องในโรงเรียนก็ไม่มีสอน ต้องหาคำตอบเอาเอง " . ความเก่งอยู่ที่ประสบการณ์ และความรู้ ความสุขอยู่ที่จิตใจ และความคิด . 17/09/2019 ‍️ #running10k #thairun #wingnaidee #running #runningmotivati

There’s nothing like an outdoor run to get out the Monday grumps‍️ .
I never thought I’d be a runner and even now it seems strange and sometimes hard to say. I often think well you only ran once this week so that doesn’t count...or does that even classify as a “running” pace or is that considered “jogging”...or well I’m not a serious runner because I’ve only ever done 5 miles (once and I felt like I was gonna die). But the truth is...it doesn’t matter if it’s 1/16 a mile, 5 miles, or 32.1 miles, it’s still running. It doesn’t matter if you ran once in the last year or every day this week, it’s still running. It doesn’t matter if you run a 15 minute pace or 6 minute pace, it’s still running. And hey, a mile is a mile no matter how fast/slow you go. Bottom line: a run is a run. Pick up your feet and go...hey guess what?!? YOU are a RUNNER ‍️
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Also shout out to my basic ’s for 100% surprising me with the best early 30th Birthday present. Love you @srob1011 @englishwifey621   can’t wait till our next race whenever that may bee 
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#run #running #runner #runnersofinstagram #runmamarun #runlikeagirl #runlikeamother #girlswhorun #momswhorun #stopcomparing #getrunning #getoutdoors #outdoorrun #noexcuses #getupandmove #fitness #fitnessmotivation #fitlife #fitmom #investinyourself #monday #mondaymood
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There’s nothing like an outdoor run to get out the Monday grumps‍️ . I never thought I’d be a runner and even now it seems strange and sometimes hard to say. I often think well you only ran once this week so that doesn’t count...or does that even cla

 Maratón Solidaria ARA SAN JUAN 
2° Puesto en la General 5km
Ph: @pic.rosario
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@rosariorunning  @instarunnersarg running #run #runner #fitness #training #runners #trailrunning #instarunners #runningmotivation #sport #k #marathon #motivation #workout #runnersofinstagram #gym #instarunner #fit #triathlon #instarun #runhappy #garmin
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Maratón Solidaria "ARA SAN JUAN" 2° Puesto en la General 5km Ph: @pic.rosario . . . . . @rosariorunning @instarunnersarg running #run #runner #fitness #training #runners #trailrunning #instarunners #runningmotivation #sport #k #marathon #motivatio

Day 8- two truckloads of ash loaded and unloaded took about 3 hours.  Some of the pieces I had to cut into 6ths just to pick them up.  Pretty much a full body workout!
My hand and chainsaw (20” bar) for scale 
#MoeandKaceyRun #charmcityrun #trainingforB3series
#B3series #shamrock5k #soleofthecity10k #charlesstreet12 
#runnersofbaltimore
#runnersofinstagram
#100daysoffitness #committofit #gomoego
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Day 8- two truckloads of ash loaded and unloaded took about 3 hours. Some of the pieces I had to cut into 6ths just to pick them up. Pretty much a full body workout! My hand and chainsaw (20” bar) for scale #moeandkaceyrun #charmcityrun #trainingf

It’s race week for me!! There’s not much more physical training I can do that’ll really impact my performance... but there’s a lot of mental prep that’s still going down this week. .
Just one of those things I accept. I’ll be a emotional mess until I’m actually across the start line and starting the race. I always preface those close to me with a disclaimer that I’m not myself around these times 🤪
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What are some of the things you do to calm pre-race nerves for you?
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It’s race week for me!! There’s not much more physical training I can do that’ll really impact my performance... but there’s a lot of mental prep that’s still going down this week. . Just one of those things I accept. I’ll be a emotional mess until I

Sometimes I like doing half hike/half runs/ 100% nature explorer. I’ll run a bit, walk a bit, and stop 6000 times to take pics of the beauty
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Sometimes I like doing half hike/half runs/ 100% nature explorer. I’ll run a bit, walk a bit, and stop 6000 times to take pics of the beauty

Boston 2020 here we come baby!!! My wife and I worked hard through injuries and the craziness of life to qualify together and we made it! 
Obstacles may stand in the way of goals, but you'll never know what you can achieve unless you keep trying!

P.S. My name is not really Joe, haha!

@bostonmarathon @outdoorfamfun 
#boston #bostonmarathon #bostonqualify #bostonqualifier #bostonqualifying  #runnersworld #blog #blogger #running #runner #runnerslife #marathon #halfmarathon #longrun #finisher #finishline #finishstrong #run #runnersofinstagram #instarunners #theavgjoerun #theaveragejoerunner
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Boston 2020 here we come baby!!! My wife and I worked hard through injuries and the craziness of life to qualify together and we made it! Obstacles may stand in the way of goals, but you'll never know what you can achieve unless you keep trying! P.

614 miles. 4-slow miles with my boy tonight! He INSISTED that we take his truck instead of his jogging stroller and gracious talk about resistance training ‍️Started week 3 of #tightertogether and I’m feeling so good and seeing some changes!  #liss #motherrunner #brooksrunning #runnhappy #fitmama #strava #run #running #runnersofinstagram
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614 miles. 4-slow miles with my boy tonight! He INSISTED that we take his truck instead of his jogging stroller and gracious talk about resistance training ‍️Started week 3 of #tightertogether and I’m feeling so good and seeing some changes! #liss #

The build to Sky to Summit is officially underway. Counting the big day, eight consecutive 50-mile weeks with a (...possibly snowy?!) trip to Tahoe thrown in.

Here’s to high volume, mindful recovery, sensible nutrition, and plenty of fun along the way - all leading to one hell of a 50-kilometer celebration at the end of it!  #RADrabbit #TeamOCRBeast
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The build to Sky to Summit is officially underway. Counting the big day, eight consecutive 50-mile weeks with a (...possibly snowy?!) trip to Tahoe thrown in. Here’s to high volume, mindful recovery, sensible nutrition, and plenty of fun along the w

Nothing but a #10k thing..... and some grubbbbb.... RHR down to 42 and I think I might be dead  This Planet Fitness is a sweat box! Its weird I feel like I havent run in a while but I only missed a day!
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#fitbit #run #running #runner #fit #fitness #cardio #workout #healthylifestyle #10ktraining #10k #nike #nikerunning #nikerunclub #runnersofinstagram #lakewood #avon #cleveland #planetfitness #healthy #motivation #workoutmotivation #edgewater #marathontraining #rockyriver #parma #parmaheights #runningwiththewinners
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Nothing but a #10k thing..... and some grubbbbb.... RHR down to 42 and I think I might be dead This Planet Fitness is a sweat box! Its weird I feel like I havent run in a while but I only missed a day! . . . . . . . . . #fitbit #run #running #runner

the dynamic duo cheesin after a hard fought 3.6 miles ⁣⁣
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#keepitmovinrc #kimrc
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the dynamic duo cheesin after a hard fought 3.6 miles ⁣⁣ ⁣⁣ #keepitmovinrc #kimrc

3 new additions to the US 5k All Time List:
12:58.10 @priceofamile 
13:00.13 @lopez_lomong9 
13:00.39 @mgcentro
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3 new additions to the US 5k All Time List: 12:58.10 @priceofamile 13:00.13 @lopez_lomong9 13:00.39 @mgcentro

When you are about to lace up for your run and realize that sweater weather may never make its appearance 🤣
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Okay I am being slightly dramatic, but for real, running outside in this #summer like heat isn't ideal Anyways, I am sucking it up because this weekend I get to partner with the amazing @kczoorun team and run in their 4 mile race throughout the #kansascityzoo  Every year the #kczoorun features a different species for their race and this year we are running for the tree kangaroo's 🦘
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I have actually been DYING to go to the zoo (true story, I have been begging @coopermach to take me ), so I am super excited to be able to have access to the zoo for the rest of the day after the race to explore and check out all the cute animals 🦒Not only am I excited to race and check out the #zoo this weekend, but I am also super pumped because I get to give away TWO ENTRIES to this weekend's race to two of my local #kansascity followers  Even if you don't consider yourself a runner this race is run/walk friendly and family friendly as well! ‍️‍️Here is how you can enter:
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1. Make sure you are following @kczoorun + myself, @katieannemach 🦁
2. Like this photo ️
3. Tag a friend in the comments below who you would love to run (or walk) this race with (there is a 1 mile race option as well) and explore the @kansascityzoo with (unlimited entries; separate comments) ‍️‍️
4. BONUS entries for sharing in your Stories and tagging us both! 
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That's it! **Giveaway ends this Thursday, 9/19** Good luck to all! 🤗#gifted #giveaway #katieannemach #runnersofinstagram #runkc #girlswhorun #fitnessblogger #kcblogger #fitnessgirl
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When you are about to lace up for your run and realize that "sweater weather" may never make its appearance 🤣 . . Okay I am being slightly dramatic, but for real, running outside in this #summer like heat isn't ideal Anyways, I am sucking it up becau

Trying to soak up all that is left of this warm weather! Ran all over the park tonight. Got in some great dune climbs and kept a pretty solid pace. Great day! #nature #run #plantbased #runnersofinstagram #nomeatathlete #trailrunning #sunset #fall#plantbased #michigan #tailwindnutrition
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Trying to soak up all that is left of this warm weather! Ran all over the park tonight. Got in some great dune climbs and kept a pretty solid pace. Great day! #nature #run #plantbased #runnersofinstagram #nomeatathlete #trailrunning #sunset #fall #pla

Running a marathon in the Midwest during the summer is absolutely brutal. I drove 8 hours to Omaha from Denver and ate dinner later than I wanted. That usually spells disaster for my stomach on race morning. Sure enough, I had to make a pit stop at the turnaround. After that, the heat and humidity kicked up and I felt like a rotisserie chicken. I ended up walking a lot after 14. I took my time and didn't try to beat myself up at this race. I'm okay with my time. There was nothing to gain and nothing to lose. The conditions were tough, but I met a lot of wonderful people at this race. I'll do it again when I'm more prepared.
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#omahamarathon #beastpacing #runnersroost #roostraceteam #brooks #runhappy #nuun #hathouseendurance #honeystinger #stingorbestung #coloradorunner #irunforstryder #runnersofinstagram #medalmonday #runmore
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Running a marathon in the Midwest during the summer is absolutely brutal. I drove 8 hours to Omaha from Denver and ate dinner later than I wanted. That usually spells disaster for my stomach on race morning. Sure enough, I had to make a pit stop at t

The day's not over until I say it is...‍️ Fueled by @tailwindnutrition new Colorado Cola,  Sunset Finish fueled by Mother Nature .
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#outsideisfree #doshityoulove .
#mustworktogetresults 
#itsalifestylenotahobby #mindovermatterathlete 
#coachdebrarobenhymer #motivationmonday
#neverstopever #mondaymotivation 
#mmalpha #wedontdoeasy 
#runner 
#triathlete #10mileclayloop 
#triathlonlifestyle #run #mmalpha #phytorebel #tailwindtrailblazer #altrarunning #ironmanlife 
#iamvelocity #tailwindnutrition #runnersofinstagram #orangemuddirtunit #ironmancertifiedcoach #trimafia #altredambassador 
#ironmantraining
#fortlauderdale_triathletes #gottago
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The day's not over until I say it is...‍️ Fueled by @tailwindnutrition new Colorado Cola, Sunset Finish fueled by Mother Nature . . #outsideisfree #doshityoulove . #mustworktogetresults #itsalifestylenotahobby #mindovermatterathlete #coachdebrarob

Cruisin
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Cruisin

Check our Instagram Stories out to see all the ladies and gents you'll be running for the rescues with, and check the website out for all remaining sizes left if you want to join! 
This coming virtual-run is going to be one woofing good time!!! 
Also our October Challenge is included in the run pack
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Check our Instagram Stories out to see all the ladies and gents you'll be running for the rescues with, and check the website out for all remaining sizes left if you want to join! This coming virtual-run is going to be one woofing good time!!! Also

Summer is over, fall trail season has begun. But ... I moved this summer. So instead of getting my cardio in I had to get move to a new house all June. Running seemed impossible with a month off. I then spent the next 2 months trying to get back to where I was. So worked on dropping 10bls and hit the gym like crazy. Finally come race day my legs felt great and beat my course time here by over 4min from last year. I was really stoked with what all the hard training has done. Can’t wait for the rest of what comes in the fall race season! GET OUTSIDE PEOPLE! .
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#trailrun #trailrunning #trailrace #running #runtoinspire #iloverunning #fitness #trail #getoutside #runnersofinstagram #runningmotivation #womensrunningcommunity #runhappy #run #runner #challengeyourself #runnergirls #trails #optoutside #getfit #getfitordietrying #keeponrunning #runnershigh #runhappy #runnerscommunity #instarunners @orangemud  @cwx_usa #runningadventure @hokaoneone @rockitracing  @paksitphotos
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Summer is over, fall trail season has begun. But ... I moved this summer. So instead of getting my cardio in I had to get move to a new house all June. Running seemed impossible with a month off. I then spent the next 2 months trying to get back to w

Running squaaad ‍️‍️ Super models️
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Follow @runnerslife____ for more inspirations
write us in DM if you want to publish your photo here!
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 @claudia_gallego
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#igrunners #runningcommunity #runnersofinstagram #runninggirl #instarunners #nikerunning #runnerslife #runners #worlderunners #runnersworld

Please follow us: @Running_corner_ig
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Running squaaad ‍️‍️ Super models️ . . . Follow @runnerslife____ for more inspirations write us in DM if you want to publish your photo here! . @claudia_gallego . #igrunners #runningcommunity #runnersofinstagram #runninggirl #instarunners #nikerunni

Domingo 29 de Septiembre 2019
Túnel Subfluvial Santa Fe
Largada: 11:00 AM
Acreditación y entrega de Kits:
Sábado 28 de Septiembre: Centro Deportivo Jerárquicos, Ecuador 3663, Santa Fe ciudad
Domingo 7 de Julio, de 8:00 a 10:30hs en el predio del
Túnel Subfluvial, Santa Fe
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#running #run #runner #runners #fitness #instarunners #runhappy #marathon #training #instarun #runningman #fit #instarunner #runnersofinstagram #workout #runchat #trailrunning #runrunrun #happyrunner #runnigwoman #marathontraining #runaway #instagood #runway #runningshoes #runningcommunity #runs #runnerscommunity #runnersworld #runningworkout
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Domingo 29 de Septiembre 2019 Túnel Subfluvial Santa Fe Largada: 11:00 AM Acreditación y entrega de Kits: Sábado 28 de Septiembre: Centro Deportivo Jerárquicos, Ecuador 3663, Santa Fe ciudad Domingo 7 de Julio, de 8:00 a 10:30hs en el predio del Túne

I couldn’t bring myself to waste this gorgeous day sleeping post night shift #beachrun #runwithfriends #barefootrunning #trailrunner #ultratraining #jump #runhappy #runlife #runnersofinstagram #trailrunningviews #teararoa
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I couldn’t bring myself to waste this gorgeous day sleeping post night shift #beachrun #runwithfriends #barefootrunning #trailrunner #ultratraining #jump #runhappy #runlife #runnersofinstagram #trailrunningviews #teararoa

Plan: 4-7 total miles with 6-12 striders at the end. Striders at
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Plan: 4-7 total miles with 6-12 striders at the end. Striders at

Sweet baby hamsters.... The wind is insane today. I am about 10 layers of skin thinner and have sand in the back of my eyeballs. I did 5 reps on the usual hill, but it just about snatched my soul right out of me. I could barely stay on my feet on the last rep. I was well out of fucks by then and hard effort became fucking hard effort.... but I am not a little bitch, so drank some tailwind, picked some sand out of my teeth and regrouped. I ran to a slightly more sheltered section and finish the last 5 reps there on deep fried legs and crazy hair. It was ugly but we got shit done!  #runwild #runfree #runalways #fortheloveoftrails #singletrack #runningwild #trailrunning #runstrong #ultrarunning #werunthis #running #runnergirl #laufen #runnersofinstagram #instarunners #runnersworld #fitgirl #runninggirl #ultratraining
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Sweet baby hamsters.... The wind is insane today. I am about 10 layers of skin thinner and have sand in the back of my eyeballs. I did 5 reps on the usual hill, but it just about snatched my soul right out of me. I could barely stay on my feet on the

“Nothing’s better than the wind to your back, the sun in front of you, and your friends beside you.”
Aaron Douglas Trimble
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What an AWESOME #nevermissaday with my run fam!!! #funtimes
#livingmybestlife 
Ran 4 miles @8:44 #sexypace in the upper 90s and it felt amazing. 
Is it #taper crazies #lol or 
#heatacclimation 
#famouslyhotcolumbia
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#easyrunning #runchat
#run #runningcommunity #runhappy #runnerscommunity #fitfam #marathontraining #runnersworld #runnerslife #runnersofinstagram #runinrabbit #zerolimits #zensah #diversewerun #blackgirlsrun #thisis39 #iamachampion #everymilematters
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“Nothing’s better than the wind to your back, the sun in front of you, and your friends beside you.” Aaron Douglas Trimble . . . . What an AWESOME #nevermissaday with my run fam!!! #funtimes #livingmybestlife Ran 4 miles @8 :44 #sexypace in the upper

Jessica selecting the final raffle for a free pair of Hokas! We will be calling the winner, stay tuned! @hokaoneone .
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#SoleSports #HokaOneOne #SoleSportsArcadia #GrandOpening #Winner #RunnersofInstagram #Shoplocal
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Jessica selecting the final raffle for a free pair of Hokas! We will be calling the winner, stay tuned! @hokaoneone . . . . . #solesports #hokaoneone #solesportsarcadia #grandopening #winner #runnersofinstagram #shoplocal

[78/150] First workout in forever... had a mini meltdown, but reached out to friends and that helped me a ton! Got 3 miles done and will continue to keep going! Trying to get semi-ready for my half-marathon in 4 weeks. 
#run #runner #latinarunner #puertoricanrunner #newbierunner #beginnerrunner #runnerinthemaking #pcos #pcosfitness #pcosjourney #fitnessformentalhealth #notyouraveragerunner #ontherun #seenonmyrun #shefitapparel #womensrunning #womensrunningcommunity #runnersofinstagram #racetraining #runhappy #instarun #bgr #capitalregionbirds #oisellevolée #ihavearunnersbody #istillrun
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[78/150] First workout in forever... had a mini meltdown, but reached out to friends and that helped me a ton! Got 3 miles done and will continue to keep going! Trying to get semi-ready for my half-marathon in 4 weeks. #run #runner #latinarunner #pu

5.30 easy miles!! Every run doesn’t have to be at race pace. I feel like it’s the easy runs that really help boost you on the hard days!

#marathontraining #halfmarathontraining 
#mindovermatter #runnersofinstagram #ihavearunnersbody #garminforerunner235 #lowcarbrunner
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5.30 easy miles!! Every run doesn’t have to be at race pace. I feel like it’s the easy runs that really help boost you on the hard days! #marathontraining #halfmarathontraining #mindovermatter #runnersofinstagram #ihavearunnersbody #garminforerunne

Suited n' booted ️️
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Follow @runnerslife____ for more inspirations
write us in DM if you want to publish your photo here!
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 @meganabsten
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#igrunners #runningcommunity #runnersofinstagram #runninggirl #instarunners #nikerunning #runnerslife #runners #worlderunners #runnersworld

Please follow us: @running_addiction_ig
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Suited n' booted ️️ . . . Follow @runnerslife____ for more inspirations write us in DM if you want to publish your photo here! . @meganabsten . #igrunners #runningcommunity #runnersofinstagram #runninggirl #instarunners #nikerunning #runnerslife #ru

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With midterm szn upon us, I am overly delighted to get out to run during an hour that’s between 6AM and 9PM. This weather is to die for though, so that’s always an added bonus! I hope everyone’s Monday wasn’t too rough!
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4.00 miles | 34:07 | 8:31/mi
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#run #running #runner #runnyc #nyc #nj #Nike #strongwomen #morethanmiles #beatyesterday #runtoinspire #runhappy #happilyrunning #runitfast #lululemon #photooftheday #pictureoftheday #gym #fit #fitness #fitspo #runningcommunity #runnersofinstagram #healthylifestyle #headupwingsout #health #motivationmonday #motivation #inspiration #deadontheinside
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••• With midterm szn upon us, I am overly delighted to get out to run during an hour that’s between 6AM and 9PM. This weather is to die for though, so that’s always an added bonus! I hope everyone’s Monday wasn’t too rough! • 4.00 miles | 34:07 | 8:3

“Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable“
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 @justsheetal .
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##BornToRun #MRR #Thoughts #Runnaholic #WeRunTheWorld #ForTheLoveOfRunning #RunnersWorld #running #marathon #distancerunning #letsgoforarun #runninggroups  #TrailRunning #JoyOfRunning #BetterThanYesterday #Running #Runners #MarathonRunners #Run #RunningCommunity #GoneForARun #RunInspiration #RunMotivation #EveryMileCounts #RunningFamily #InstaRunners #PositiveMinds #RunnersOfInstagram #RunToInspire #RunToMotivate #StrongerTogether
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“Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable“ . . . @justsheetal . . . ##borntorun #mrr #thoughts #runnaholic #weruntheworld #fortheloveofrunning #runnersworld #running #marathon #distancerunning #letsgofora

let me tell ya bout my beesst friend#crumpdogmillionaire
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let me tell ya bout my beesst friend#crumpdogmillionaire

Los obstáculos no tienen que frenarte. Si te encuentras con una pared, no das la vuelta y abandonas. Encuentras la manera de subir a ella, pasar a través de ella o rodearla.
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#ocr #ocrrun #carrerasucia #spartan #run #running #runningmotivation
#runner
#trailrunning #trailrunners #runinspired
#runtoinspire
#instarunners #instarunner #runhappy
#instafit
#trainning #instagood #photographer
#marathon
#time2run #runnersofinstagram
#instatrail
#loverunning #iloverunn #raceday
#timetoplay
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Los obstáculos no tienen que frenarte. Si te encuentras con una pared, no das la vuelta y abandonas. Encuentras la manera de subir a ella, pasar a través de ella o rodearla. . . . . . . #ocr #ocrrun #carrerasucia #spartan #run #running #runningmotiva

Davide Re (@davide_re93), is an Italian 400m specialist and the Italian national record holder in the 400m. He won gold in the 400m and 4x400m at the 2018 Tarragona Meditteranean Games and he also won the gold in the 400m and the 4x400m at the 2019 Bydgoszcz European Team Champs. His 400m best is 44.77s 🇮🇹
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#davidere #teamitaly #italia #italiateam #teamitalia #italianathletics
#italianathlete #sprint #sprinting #sprintnation #400m #nike #nikerunning #niketraining #run #running #runner #runners #runnerscommunity #runnation #runnersofinstagram #trackmeet #tracklife #tracknation #trackandfield #athletics #athlete #instarun #runnspherenation #runnsphere
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Davide Re (@davide_re93 ), is an Italian 400m specialist and the Italian national record holder in the 400m. He won gold in the 400m and 4x400m at the 2018 Tarragona Meditteranean Games and he also won the gold in the 400m and the 4x400m at the 2019 B

Worry Less, Run More  Keep On
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Follow @runnerslife____ for more inspirations
write us in DM if you want to publish your photo here!
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 @lifarber92
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#igrunners #runningcommunity #runnersofinstagram #runninggirl #instarunners #nikerunning #runnerslife #runners #worlderunners #runnersworld

Please follow us: @community_running_ig
1

Worry Less, Run More Keep On . . . . Follow @runnerslife____ for more inspirations write us in DM if you want to publish your photo here! . @lifarber92 . #igrunners #runningcommunity #runnersofinstagram #runninggirl #instarunners #nikerunning #runn

⌚️ Your fitness tracker can’t do the work for you. But you can make your fitness tracker work for you.
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Use your tracker to get a baseline of your daily movement and then set a goal that’s 2K-3K steps higher.
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Use your tracker as a motivational tool to encourage more movement throughout your day and as a historical record of your workouts. If you have a bad day, you can look back at your data to see that it was only one bad day among many good days.
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Use the info from your tracker as a guide, not as permission to throw dietary discretion out the window.
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#fitmedaily #applewatch #applewatches #applewatchworkout #fitnesstracker #wearables #workoutmotivation #fitnessgoals #myphx #southmountainpark #optoutside #whstrong #shapesquad #calorietracking #workouttracker #womenshealth #womeninspiringwomen #instarunners #runningmotivation #runnersofinstagram #strongwomenlifteachotherup #monitorthebeat #weslaytogether
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⌚️ Your fitness tracker can’t do the work for you. But you can make your fitness tracker work for you. . Use your tracker to get a baseline of your daily movement and then set a goal that’s 2K-3K steps higher. . Use your tracker as a motivational too

Hoy fue subida matona en la Carrera por la Independencia 
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Salida: Parque Teniente Guerrero
Meta: Francisco Villa
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Así mi #MedalMonday!
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#runhappy #yotambiencorroentijuana #tjrunners #runninggirls #instarun #runnersofinstagram #runnersworld #runners #runningtijuana #soycorredora #runningmedals #runninglife #runnersworld #runnerscommunity #runforlife #runnersofig #runday #vivamexico #mexico🇲🇽
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Hoy fue subida matona en la Carrera por la Independencia . Salida: Parque Teniente Guerrero Meta: Francisco Villa . Así mi #medalmonday ! . . . . . . . . . . . . . . #runhappy #yotambiencorroentijuana #tjrunners #runninggirls #instarun #runnersofinst

200-miles, 28-hours, 1-unbelievable team!!!! This weekend was one of the most amazing experiences of my life! Finished 85th out of 424 teams in 28:29:34!!!! Honored to be a part of such an amazing team, and I can’t wait to do it again!!!!
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#running #reachthebeach #rtb2019 #run #runningman #runningmotivation #runner #runners #runnersofinstagram #runhappy #instarunner #instarunners #runnersworld #NH #NewHampshire #603 #ragnar
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200-miles, 28-hours, 1-unbelievable team!!!! This weekend was one of the most amazing experiences of my life! Finished 85th out of 424 teams in 28:29:34!!!! Honored to be a part of such an amazing team, and I can’t wait to do it again!!!! • • • #runn

REDUCE PAIN - INCREASE RANGE OF MOTION⤵️ .
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Do you have low back pain and glute pain? Have you been diagnosed with sciatica?🤔
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 Exercises:⤵️ .
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1️⃣Prone Pressups: Lay on your stomach with your hands flat on the table. Press your upper body off the ground while keeping your pelvis on the ground or table. When you reach the top, keep your pelvis and glutes relaxed. Return to the start position and repeat. Remember to keep glutes relaxed during the movement. If pain increases down the leg, stop immediately.

2️⃣Nerve Kicks: bring your knee up to your waist and hold with your hands. Slowly kick your leg to the ceiling until you feel tension. Return you leg back the start position and repeat. Each subsequent “kick” should be completely pain and tension free (slightly less range of motion than the 1st). Repeat 10-15x

Drop a comment ⬇️ if these helped!

Follow @dr_kevin_burroughs_dc
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Schedule an appointment ( link in bio 🤙) .
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#rehab #rehabaddict #recovery #prehab #sciaticarelief #backpain #bootypain #bootygain #pain #painrelief #painmanagement #chirpractor #crossfit #runnersofinstagram #chiropracticadjustment #physicaltherapy #fitness #runner #cleveland #ohio
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REDUCE PAIN - INCREASE RANGE OF MOTION⤵️ . . Do you have low back pain and glute pain? Have you been diagnosed with sciatica?🤔 . . Exercises:⤵️ . . 1️⃣Prone Pressups: Lay on your stomach with your hands flat on the table. Press your upper body off t

Today, I am going to focus on the fact that I got 9 miles done, and hit a strength workout, other than that my life was a mess . Even getting this run in was a bit chaotic! Couldn’t find my headlamp and I looked for it up and down, as quietly as I could at 5:30am in the morning. Opening drawer and drawer, and nothing! That’s what happens when some cleaning gets done and my awesome daughter arranges my messes . Apparently, the middle of the living room is not the place to put your headlamp and reflective vest . Seriously, if I didn’t get my running done in the morning, nothing would get accomplished. At least the running gives the appearance that my life is together . Huge discovery-milestone over the weekend: if I skip my run on Monday, it leads to me skipping a run on Tuesday and sometimes even spills to Wednesday’s because lazy . What did you accomplish today? Anything counts! Even getting a nap in .
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Today, I am going to focus on the fact that I got 9 miles done, and hit a strength workout, other than that my life was a mess . Even getting this run in was a bit chaotic! Couldn’t find my headlamp and I looked for it up and down, as quietly as I co

#medalmonday #eastside10k 36:53, 5th AG. This is my second race as an elite. The predicted rain never came, and I feel pretty good about the consistency of most of splits (not so much on the hill). Stiff completion in the AG made 5th place feel pretty good.  Great company and a few new friends at the finish line a bonus : ). This was not the race I envisioned a few months ago, but with Achilles acting up I'll happily settle for my 8th sub-37 10K. Resting up for a couple days then easing back to work. Time to start final prep for #victoriahalfmarathon. #kindaoldkindafast #northburnabyrunners #m2m #mastersrunner #vancouver #runnersofinstagram #eastvan #gastown #sfuwoodwards #sfu
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#medalmonday #eastside10k 36:53, 5th AG. This is my second race as an elite. The predicted rain never came, and I feel pretty good about the consistency of most of splits (not so much on the hill). Stiff completion in the AG made 5th place feel prett

So here’s all my PR’s from college!! Aka... nothing close to the times I’m running now (I graduated in 2018), however I’ve been training hard lately and have been bangin out some pretty long runs which I’m starting to like more and more! (I guess I’m middle distance’Ed out haha) anywho... who wants to train with me to get my times back down to here!!!!  #nycrunning #nycruns #nycrunner #adidasrunnersnyc
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So here’s all my PR’s from college!! Aka... nothing close to the times I’m running now (I graduated in 2018), however I’ve been training hard lately and have been bangin out some pretty long runs which I’m starting to like more and more! (I guess I’m

Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful.
L.R. Knost
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Had the mondayiest of Mondays but all is good! The crazy neighbor was out today and he screamed at me as I ran by his house. Gave me some anxiety about running past his house again so I decided to take the longer way home and run on the major street leading to the other entrance to our neighborhood. That route gives me anxiety as well because it's such high traffic. But I made it and all is good! No matter what..... #seethebeautyineverything -------------------------------------------------------------------- #blessed  ------- #runforgod #runningafterinjury #runnersknee  #motherrunner #floridarunner #runningismyhigh #addictedtorunning  #running #runner #gallowaymethod  #igrunner #morningrun #marathontraining #runitfast  #runnergirl  #inspiringwomanrunners #instarunners #runthisworld  #iloverunning #runnerslife  #irunthisbody #runnersofinstagram #runhappy #runeveryday  #mileschangeyou  #myrun #fitover40
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"Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just l

Presentation shot 🤑happy with the race and how training has been going ,now to push on and keep improving #nike #marathon #marathontraining #runnersofinstagram
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Presentation shot 🤑happy with the race and how training has been going ,now to push on and keep improving #nike #marathon #marathontraining #runnersofinstagram

Pancakes for dinner! ️🥞
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Pancakes for dinner! ️🥞

Foam glow 5k lakeland. So much fun ! #foamglow5k#foamglowtampa#5k#runnersofinstagram#funrun#foamglow2019#floridarunner
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Foam glow 5k lakeland. So much fun ! #foamglow5k #foamglowtampa #5k #runnersofinstagram #funrun #foamglow2019 #floridarunner

A much needed #run after what can easily be named one of the most emotionally challenging and breaking weeks of my life. While I do not feel I am above the waves, this helped. #running #runningadventures #run #justdoit #marathontrainning #triathelontraining #runningcommunity #instarunner #fitness #on_running #irunthisbody #uarunning #teamrundisney #runhappy #runnersofinstagram #flrunning #runonthesun #tri #triathlon #triathlontraining #triathlonmotivation #triathlonlife #triathloninstagram
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A much needed #run after what can easily be named one of the most emotionally challenging and breaking weeks of my life. While I do not feel I am above the waves, this helped. #running #runningadventures #run #justdoit #marathontrainning #triathelont

Not working out sucks, but the silver lining is I’m able to take photos of other @boulder_underground ppl working out 
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#strength #weights #trailrun #trailracing #strongwomen #momentum #progress #slogmyjog #running #mentalhealth #runningmotivation #runnergirl #runnersofinstagram #runnerpeople #runningblogger #mentalhealthawareness #teammatesforlife #trackandfield #track #visualsoflife #churchofthesundaylongrun #runnersofinstagram #runner #runningphotography #longrun #runningphotos #fitness #periods
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Not working out sucks, but the silver lining is I’m able to take photos of other @boulder_underground ppl working out - #strength #weights #trailrun #trailracing #strongwomen #momentum #progress #slogmyjog #running #mentalhealth #runningmotivation #

sit down. be humble.

Is there any other way to be when it’s 93 degrees with a heat index of 99? I don’t think so. So I’m just going to stay humble and accept that easy runs are never easy in these conditions. I’m also going to accept that crotch shots like this aren’t flattering but neither were the other poses I attempted (#notaninstamodel).
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sit down. be humble. Is there any other way to be when it’s 93 degrees with a heat index of 99? I don’t think so. So I’m just going to stay humble and accept that easy runs are never easy in these conditions. I’m also going to accept that crotch sho

心情已經很百感交集了,跑間歇更百感交集。

400-800-1200-1600-1200-800-400(R400) .
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#run #running #runningmotivation #runner #marathontraining #marathon #跑步 #跑了就懂 #fitnessmotivation #fitness #fitnessgirl #igfit #taiwan #runnersofinstagram #runningmanchallenge #跑步人生 #positivevibes #runnerlife #runnersofinstagram #跑步女生 #garmin #runningbiji
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心情已經很百感交集了,跑間歇更百感交集。 400-800-1200-1600-1200-800-400(R400) . . . . . . . . . . . . . . . . . . . . . #run #running #runningmotivation #runner #marathontraining #marathon #跑步 #跑了就懂 #fitnessmotivation #fitness #fitnessgirl #igfit #taiwan #runnersofinst

Si tomamos agua en una carrera, debe pasar del estómago al intestino (vaciamiento gástrico) y luego de atravesar las paredes del intestino  llega a la sangre.
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El #agua aparece en sangre recién a los 20 min.
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️Tarda  más en llegar a sangre si no es agua pura ( gaseosas o leche)
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Otros factores son:
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Los volúmenes más grandes (600 ml) llegan más rápido que volúmenes pequeños .
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Los líquidos más fríos se absorven más rápido (ideal de 15 a 21°)
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Las bebidas hipertonicas (bebidas energéticas) retrasan la absorción.
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Hidratate al inicio así el agua está disponible 20 min después de beberla 
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No esperes a tener sed porque ahí ya se afectó tu rendimiento 🤪
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Si te sirvió compartilo así podremos ayudar más atletas  .
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#correr #running #run #runner #trailrunning #trail #runners #instarunners #deporte #instarun #training #mountains #instarunner #sport #nature #motivation #trailrun #entrenamiento #fitness #montaña #atletismo #marathon #runnersworld #workout #runnersofinstagram #mountain #correconmigo #noparesnoteconformes
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Si tomamos agua en una carrera, debe pasar del estómago al intestino (vaciamiento gástrico) y luego de atravesar las paredes del intestino llega a la sangre. . . El #agua aparece en sangre recién a los 20 min. . . ️Tarda más en llegar a sangre si n

Resolvi fazer a inscrição da 8 corrida dos bancários com objetivo da quebra do Rp dos 10 km que já durava mais de 1 ano. Já tinha percebido uma grande melhora nos treinos, orientado pelo prof. @marciorunner1 ,tanto nos treinos funcionais, educativos e intervalados no @clubecorridagma somado com fortalecimento muscular na @academiah2ofitness e uma alimentação  quase regrada. Obrigado aos amigos do clube pelo apoio, sempre essencial nas corridas.. Resultado:
Distância:10 km
Tempo oficial: 42:57
Tempo do relógio:43:04
Ritmo médio:4:18 min/km
Cadência média:172 spm
Freq. Cardíaca:188 bpm
2 colocação: faixa etária 30/34 anos
20 colocação geral.

#clubedecorridagma
#corredoresdesergipe #corredoresdearacaju #tocorrendo #academiah2ofitness #academiah2o #runner #runners #garmin #garminforerunner235 #adidas #ultraboost #strava #stravabrasil #corredoresderua #worldrunners #running #runningman #runningfervor #trailrunning #runnersofinstagram #guardamunicipal #guardamunicipaldearacaju #guarda #8corridadosbancarios #corridadosbancarios #aracaju
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Resolvi fazer a inscrição da 8 corrida dos bancários com objetivo da quebra do Rp dos 10 km que já durava mais de 1 ano. Já tinha percebido uma grande melhora nos treinos, orientado pelo prof. @marciorunner1 ,tanto nos treinos funcionais, educativos

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