It’s been a very tricky week and it’s been an incredibly sad time. Not my story, but it has kept me awake at night, worrying about people when life changes for them suddenly overnight. .
Live out your dreams if you can, and as much as
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Have you ever tried to nap and then just felt worse after? It happens to all of us from time to time! But why? Check out this clip to find out the answer and then tell me your favorite napping ritual in the comments below!
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Is There Too Much of a Good Thing?
Sleep needs vary, but on average, regularly sleeping more than 9 hours a night may do more harm than good. Research found that people who slept longer had more calcium buildup in their heart arteries and less flexi
Perhaps one of the most well-know and dirt cheap natural sleep aids there is, is a high quality magnesium supplement.
One study consisting of 100 subjects also sh